Podcasts about nailing

Nailing the vacation packing list is a difficult art. Overpacking or underpacking can make an already unpleasant travel day go off the rails. But when you bring exactly what you need and nothing more, the whole trip runs more smoothly. This episode, Life Kit experts outline the ideal packing list and how to customize it based on your destination, the weather, how you're getting there and more.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Meg is joined by Tim Hauraney, host of the Nailing the Apex Podcast, to discuss news of Alpine's team principal Oliver Oakes resigning and Flavio Briatore taking over (5:12). Then, they jump into an Emilia Romagna Grand Prix preview and break down adjustments we should see from teams like Ferrari and Mercedes (17:45), and then switch gears to discuss which teams we're most looking forward to in 2026 due to new car regulations (29:02). Host: Megan SchusterGuest: Tim Hauraney Producer: Erika Cervantes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever had an idea that you knew had only a 1% chance of working... and you chased it anyway?This episode is that story.

In this episode of the Bug Bux Podcast, hosts Eric Bassett and Jake Claus dive into the art (and science) of door-to-door sales—sparked by a real-world question from Dan Christensen in the Facebook group. They unpack why some deals fall apart before the initial service, what it means to sell the right way, and how to train a sales team that closes with integrity. From retention rates to Jake's proven QBBEC sales flow, this episode is packed with practical insights for owners and reps alike. If you're building your pest control business through door-to-door, you can't afford to miss this one!

“Show up as your authentic self. Please don't mold yourself into what you think you ought to be or how you think you ought to be received. Just be who God has called you to be, because when you do that, you give other women permission to be themselves, and I want my daughters to have that.”  — Nicole Massie Martin Executive leader and author Rev. Dr. Nicole Massie Martin joins us on the podcast to discuss principles of sacrificial leadership and how Christians can follow Jesus in their own roles.  How do leadership principles look different for those who wish to integrate their Christian faith into their roles? Rev. Dr. Nicole Massie Martin joins us on the podcast to discuss her recent book Nailing It: Why Successful Leadership Demands Suffering and Surrender. Nicole describes the contrast between common leadership practices and the kind of sacrificial leadership that Jesus modeled for us. We discuss unique challenges for women leaders within this framework, and Nicole talks the ways our current cultural moment is exemplifying these leadership dynamics.  In addition — I'm pleased to tell you that InterVarsity Press is offering a discount on Nailing It for listeners of this podcast. Just use the code IVPWSAP25 for 25% off and free shipping when you purchase the book at ivpress.com. You can find a link to the book and the discount code in the show notes. And if you listen to the end of the credits, you'll hear an excerpt from our podcast where Nicole shares her recommendations for overcoming imposter syndrome. So jump right in! We're so glad you're here. — Ann Boyd For show notes or more information please visit our article at The Well. If you'd like to support the work of InterVarsity's Women Scholars and Professionals, including future podcasts such as this episode, you can do so at givetoiv.org/wsap. Thank you for listening!

If your goal is to build a million-dollar business, you cannot treat your offer like a freelance gig. This week, we're exploring what it means to turn your offer into a true business asset that increases your income, streamlines your sales, and sets your business up for long-term growth. We'll walk through 5 key steps to help you design an offer that drives profitability and sustainability. When your offer is structured intentionally, it doesn't just make you more money—it simplifies your entire sales and lead generation process. Let's stop leaving money on the table and start thinking bigger!

On this episode of Nailing the Apex, the growth of F1 in the USA (00:00), the challenges of the Miami circuit (06:00), Cadillac's potential in F1 (12:00), AND driver contracts and future driver moves (22:00). Go to Silverwax.ca and use promo code SDPN10 for 10% off your order! https://silverwax.ca/ Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Nailing your training but can't shift those stubborn kilos? Maybe you’re battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep. If this sounds all too familiar, it might be that your thyroid has been flying under the radar. As a sports dietitian, I'm seeing more triathletes pushing through these warning signs – constant fatigue, resistant weight, bloating, and mysterious gut problems – not realising there's a tiny butterfly-shaped gland in their neck calling the shots. Thyroid health isn’t my area of specialty so today I’m joined by Registered Dietitian and Functional Practitioner, Alisha Knicely, to talk about about how this powerful gland affects everything from your race-day performance to your Monday morning motivation. Diagnosed with an autoimmune thyroid disease in 2017, Alisha’s drive to understand what was happening in her body was a turning point in her career. She now specialises in Hashimoto’s and Hypothyroidism and helps her clients to reverse the symptoms of thyroid dysfunction. The Performance Powerhouse You're Overlooking Your thyroid is your body's metabolic control centre. It regulates your heart rate, energy levels, and even how quickly you bounce back from those brutal brick sessions. For triathletes pushing their bodies to the limit, optimal thyroid function isn't just helpful – it's essential. The Nutrient Trifecta Want your thyroid firing on all cylinders? You need three key players: iodine, selenium, and zinc. But here's the catch – more isn't always better. Like race-day nutrition, it's about getting the balance right. Strategic food choices like seafood, organ meats, and nuts can deliver these nutrients without the risks of over-supplementation. Red Flags You Can't Ignore If you're experiencing: - Unexplained fatigue despite proper rest - Stubborn weight changes - Slower recovery between sessions - Mood swings affecting your training drive It's time for a proper thyroid assessment. Don't guess – get tested. A comprehensive blood panel including TSH, T3, T4, and thyroid antibodies will tell you exactly where you stand. The Overtraining Connection Think you can push through anything? Think again. Excessive training without proper recovery can throw your thyroid into chaos. Those sleepless nights and persistent fatigue aren't badges of honour – they're warnings that your body needs a different approach. Your Action Plan for Optimal Thyroid Function Fuel Smart: Focus on nutrient-dense whole foods that support thyroid function Guard Your Gut: Your thyroid depends on proper nutrient absorption Manage Stress: Yes, that includes training stress – more isn't always better Beyond the Basics Living with a thyroid condition doesn't mean hanging up your tri suit. Whether you're managing Hashimoto's or just optimising your performance, it's about working with your body, not against it. Regular monitoring and professional guidance can keep you racing strong. LINKS: Alisha Knicely Instagram: https://www.instagram.com/lisha_thyroid_rd/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

In this episode of our Apptivate podcast, we chat with Liam Branaghan, the Performance Marketing and Strategy Lead for Uber. Liam's teams focus on driving growth for Uber Eats across EMEA, while supporting overall brand and business goals. In this episode, you'll learn about the evolution of Uber's regional marketing teams and how they merged into a single global team. You'll also hear about their work to refine their localization strategies and the balancing act between brand and performance marketing goals.Questions Liam answered in this episode:How has your team's strategy evolved over time?What were some of the challenges your team faced when transitioning from a regional marketing team to a global one?Do you have any advice for other marketing leaders facing similar challenges?How does your team work together to ensure they are nailing the intricacies of different geographies?How do you approach new and innovative technologies while still focusing on the fundamentals of marketing?How do you balance long-term brand equity with the need for immediate growth?What predictions do you have for the mobile marketing industry in the next 3 or 4 years?How do you stay up-to-date within the industry?How should brands be thinking about scaling in a privacy-first world?Timestamp:0:35 Liam's role at Uber1:57 Marketing as one global team7:55 Nailing the basics: Liam's POV11:32 Balancing brand and growth14:00 AI & critical thinking16:37 Keeping a varied media diet18:23 Scaling in a privacy-first world19:48 What to do in AmsterdamQuotes:(3:05-3:13) “This scaling of a global approach (away from an EMEA approach) is really how we saw scaled and created impact on a level that we hadn't before.”(12:22-12:41) “We know and see firsthand that there is definitely a close relationship between brand and growth. If brand is doing well, it's no surprise that we see stronger results as well, and conversion rates and impression levels pick up. But understanding exactly what drives one another and how to optimize that is part of the journey we're on at the moment.”Mentioned in this Episode:Liam Branaghan's LinkedInUber Eats

Links: My blog: imlearningmandarin.com--

Today we interview Dr. Nicole Massie Martin about her new book Nailing It: Why Successful Leadership Demands Suffering and Surrender. Reverend Doctor Nicole Massie Martin is the Founder and Executive Director of Soulfire International Ministries. She is currently serving as the Chief Operating Officer at Christianity Today.Dr. Martin is the author of numerous articles including three books - Nailing It: Why Successful Leadership Demands Suffering and Surrender, Made to Lead: Empowering Women for Ministry and Leaning In, Letting Go: A Lenten Devotional.Dr. Martin is a graduate of Vanderbilt University, Princeton Theological Seminary, and Gordon-Conwell Theological Seminary. She is married to her best friend, Dr. Mark Martin, and they have two amazing daughters.Nailing Outdated Leadership Practices to the CrossTraditional leadership teachings and styles haven't changed much in years. But the world is changing and so are Christian leaders―women need room for their natural gifts to shine and people of color needed space to elevate the values they bring into their roles. Even seasoned leaders are growing weary of the status quo, craving innovative ways to lean into new ways of thinking for the good of their organizations and the emerging generations they serve.In this transformative resource for leaders of all ages, Nicole Massie Martin inspires us to crucify our ministry idols and nail our outdated leadership practices to the cross. Sharing leadership principles and case studies wrapped in biblical precepts and pastoral wisdom, she leads us through seven areas of traditional leadership that need to be reframed:PowerEgoSpeedPerformancePerfectionLoyaltyScaleGet ready to take the leap of faith into new leadership realities, and discover how crucified living can lead you to nail it.Buy the book: https://a.co/d/f0p0SvG

What happens when the most brutal battle of your life changes how you approach everything? Cancer sucks. It rips apart someone's life. So, can you believe someone “gamified cancer” to make sure she still got the most out of life during her fight? Yup, that would be my friend, Loren. In this episode, I'm joined by executive career strategist Loren Greiff, the driving force behind helping job seekers over age 40 land their ideal roles. Her story is nothing short of inspiring - she's not only a career coach but also a survivor of advanced-stage cancer, and she brings her incredible resilience to her work helping others get back to work. Loren helps job seekers reinvent themselves, cultivate the optimal mindset, and get intentional during job transitions. She's all about reframing difficult situations and turning challenges into opportunities (see earlier point about “gamifying cancer”).Loren's story is a reminder that age should never be seen as a negative. She helps her clients go beyond viewing their years of experience as a liability and instead shift their focus forward to what they can deliver in the future. Her work highlights the shifting narrative around ageism in the workforce, particularly for those over 40, and demonstrates how anyone can continue to reinvent their career and make meaningful contributions. Loren's infectious energy and drive have helped many of her clients secure roles that truly align with their passions.Tune in to hear Loren's inspiring story and game-changing career strategies. If you're ready to reinvent your career, this episode is a must-listen!“You don't have to have cancer in order to gamify tough things in your life.” ~ Loren GreiffIn This Episode:-Gamifying tough situations-Finding success in navigating career transitions-How Portfolio Rocket can help you land your dream job-Tips for effective networking, overcoming doubts, and embracing uncertaintyAnd much more!Resources:-Doubt is Death. My 3 Secrets To Certainty In Your Search | Loren Greiff - https://www.youtube.com/watch?v=v1kv2x6s9uwConnect with Loren Greiff:-Website: https://www.portfoliorocket.com/-LinkedIn: https://www.linkedin.com/in/lorengreiff/-Podcast: https://podcasts.apple.com/us/podcast/career-blast-in-a-half/id1670977528Connect with Maureen Clough:-LinkedIn: maureenwclough - https://www.linkedin.com/in/maureenwclough/-Website: itgetslateearly.com - https://www.itgetslateearly.com/-Instagram: @itgetslateearly - https://www.instagram.com/itgetslateearly/-YouTube:

What happens when you feed 20+ interview transcripts and vintage boat photos into Google Notebook LM and test-fly them through OpenAI Sora?

The Discovery, Titanic, BYU—all began with a dream. We must nail our colors to the mast to ensure the safety and success of our ship. Click here to see the speech page.See omnystudio.com/listener for privacy information.

In this episode of Brandfetti, I sit down with one of our incredible Wordfetti Your Words alumni, Jaimi Rajendran—founder of Studio She, systems nerd to unpack how she went from “I hate selling myself” to being fully booked and almost a x2 in her revenue in a matter of weeks since WYW.   Inside this episode, we chat: • How Jaimi booked out her biz and increased her revenue by 83% in under 12 weeks through tweaking her copy. • The biggest mindset shift that helped her go from invisible to confident online • How she shows up consistently (even with a toddler in tow)   Interested in joining WYW next time we open doors (in 2 weeks?!), click here to join the waitlist: www.wordfettigroup.com/wywwaitlist

The most successful creator businesses I've seen have one thing in common: They all have tons of traffic. Because if you have traffic and trust, you can sell almost anything — even with bad marketing. So before thinking about your next product or marketing trick, ask yourself… Am I really doing all I can to get more views? How obsessed are you with: Nailing your video ideas Perfecting your video packaging Creating genuinely great videos Would you give yourself less than an 8/10? Maybe it's time to take a step back and nail YouTube first. --- Notion page on how to research winning video ideas: https://www.notion.so/A-Simple-Way-to-Research-Winning-YouTube-Ideas-1dd42b2379138065932bd9c20432da3c

On this episode of Nailing the Apex, Oscar Piastri wins his third GP of the season (00:00), Lando Norris' difficult race (10:00), Max Verstappen's future (18:00), Leclerc vs Hamilton (28:00), Carlos Sainz impressing in the midfield (35:00), the driving development between Antonelli and Lawson Go to Silverwax.ca and use promo code SDPN10 for 10% off your order! https://silverwax.ca/ Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest - most of us were never taught how to interview or navigate a career pivot. And in today's job market, that lack of strategy can feel extra overwhelming.In this episode of the Dietitian Success Podcast, I sit down with Kelan Sarnoff, a registered dietitian turned career coach for RDs, to talk about how to build confidence during a job search, how to actually prepare for interviews (hint: it's all about your story bank), and why LinkedIn is the most underused tool dietitians aren't taking advantage of.Even if you're not job hunting, this episode is packed with insights about building a professional brand online, understanding where the field of dietetics is heading, and how to pivot with purpose.We discuss:The #1 interview mistake dietitians make (and how to avoid it)Why a great resume isn't enough to land the jobHow to get noticed on LinkedIn (even if you never post)Where dietitian jobs are growing...and where they're slowingWhat to do now if you think you might want a new job laterWhether you're brand new to being a dietitian, mid-career, or just curious about what's next, this conversation will help you feel way more confident about your next move.Links:Join our FREE dietitian communityCheck out Kelan's website & get her free resume toolkit: therdcoach.comFollow Kelan on Instagram: @the.rd.coachTranscript Summary:[00:00:00] Welcome & Introduction to Kelan[00:02:00] Kelan's Nonlinear Career Path[00:05:00] Starting Her Coaching Business[00:07:00] Interview Mistakes Dietitians Often Make[00:10:00] How to Sell Yourself in an Interview (Without Feeling Icky)[00:13:00] What Makes a Great Interviewer Stand Out[00:15:00] Industry Trends & What the Job Market Looks Like Right Now[00:20:00] How to Start a Career Pivot (Before You Burn Out)[00:25:00] Using LinkedIn to Build Visibility & Connections[00:29:00] The Hidden Job Market on LinkedIn[00:32:00] Behind the Scenes of Kelan's Business & Marketing[00:36:00] What's Next for Kelan's Business[00:39:00] Where to Learn More About Kelan

On this episode of Nailing the Apex, the current situation at Red Bull (00:00), the Flexi-wing debate (15:00), Tim in the sim at Saudi Arabia (16:30), Lando vs Oscar (30:00), Alpine's potential (40:00), Ferrari's race pace and strategy (50:00), Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Long Story Short, It's been to long and we don't remember what we said. Hopefully nothing to terribly awful. Love you Miss you F*ck you.

On this episode of Nailing the Apex, Red Bulls struggles and brewing tensions (00:00), the future for Max Verstappen (11:00), George Russell's impressive start (15:00), what is going on at Ferrari? (24:00), McLarens dilemma: Lando vs Oscar (36:00), Alpine's comeback (42:00). Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Nailing the Apex, changes within the FIA (00:00), V10 meeting (13:00), Bahrain sim hot lap (20:00), Ferrari struggles so far this season (35:00). Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Lunch & Learn - Level Up Your Career! In this episode, we spoke with Bryce Murray (UC-San Diego, '08) Principal at HoganTaylor Talent. We focused on interviews and how to set yourself up for success. Whether you're a seasoned professional or just starting your career journey, this video will give you the tools to elevate your career to the next level.

This week we go back to the basics and talk about home defense…make sure the basics are in place! Also, Stoeger introduces the new top-of-the-line STR 9mm striker-fired pistol, the Combat SX. MichaelBane.TV - On the Radio episode # 265. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: How to Plan for Home Defense/Bob Campbell, USCCA How to Build a Home Defense Plan/Warrior Poet Society How to Craft an Effective Home Defense Plan/Silencer Central Team LIVING PROOF: AN AUTOBIOGRAPHY (book)/Hank Williams Jr. and Michael Bane Stoeger STR-9 Combat SX D&L Sports Enhanced Cylinder Release The Music of Timbo and the Lonesome Country Band The Music of Louis Adrien  

A few musician friends were asking me how I grew my project. In this pod, I go through the mindset and perspective that worked well for me, as well as a bit of psychology I learned from Oliver Sacks' "This Is Your Brain on Music."For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Welcome to episode 151 of the Bodybuilding Down Under podcast! In this week's episode, your hosts dive into another listener Q&A, covering a wide range of topics such as following a meal plan in the off-season, favourite (and least favourite) forms of cardio during prep, and what makes someone a coachable athlete. They also touch on whether bodybuilding comp nutrition needs to be repetitive, how to tell if you're ahead of schedule in a prep and when to pull back on your deficit, and the potential differences in progress between a first-time hypertrophy trainee at age 20 versus 35. Thanks again for tuning in, we hope you enjoy the episode! We'd really appreciate it if you subscribed to the show and left a five-star review, as it helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us using the handles below. Stay tuned for more weekly episodes! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

This week on the podcast, Christian delves deeper into the premiership metrics now that most teams have a month of footy under their belt, while he also reveals more about the '45 kick' and speed of ball movement. Plus, coaches in the hot seat, and player gamesmanship. Join Matt Walsh, Jake Michaels, and Champion Data's Christian Joly on the ESPN Footy Podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Nailing the Apex, recapping the Japanese Grand Prix (00:00), Max is unstoppable (05:00), Mercedes quietly showing how strong they are this season (13:10), Yuki's debut with Red Bull (20:00), Issac Hadjar impressing (30:00), Aston Martin's struggles (40:00). Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Nailing the Apex, Yuki Tsunoda makes his Red Bull debut (00:00), Red Bull's future concerns (10:20), Suzuka hot lap in the driving simulator (17:40), Carlos Sainz has impressed with Willams (31:30), regulation changes and future of F1 engines (41:40), Race predictions (50:00). Visit TrueClassic.com/Dangle to save! https://www.trueclassictees.com/?utm_source=StevenDangle&utm_medium=Podcast&amount=25percent Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it the best day ever on Wesam's World? Maybe! Nailing auditions? Check! Dominating at jiu-jitsu? Check! The new Assassin's Creed being Wesam's favorite game of all time?? ......well The post Best Day Ever appeared first on idobi.

On this episode of Nailing the Apex, Tim and Adam talk about Sergio Perez and his possible return to the F1 grid with the new team Cadillac. Visit TrueClassic.com/Dangle to save! https://www.trueclassictees.com/?utm_source=StevenDangle&utm_medium=Podcast&amount=25percent Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis episode dives into the strategies for achieving the perfect stage-ready physique, covering essential factors like check-ins, body composition adjustments, and feedback interpretation. The discussion emphasizes the importance of water balance, sodium intake, and nutrient timing to prevent a spill-over look while ensuring peak muscle fullness. Key insights include tracking sodium intake, monitoring macros, and optimizing protein and fat consumption to fine-tune conditioning. Whether you're a seasoned competitor or preparing for your first show, this episode provides expert tips to help you peak at the right time and bring your best look to the stage. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

On this episode of Nailing the Apex, Tim and Adam discuss Red Bull deciding to make a driver change swapping out Liam Lawson for Yuki Tsunoda. Visit TrueClassic.com/Dangle to save! https://www.trueclassictees.com/?utm_source=StevenDangle&utm_medium=Podcast&amount=25percent Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of Supra Insider. This time, Marc sat down with Phil Ou, founder of Blossomer and former product leader at Google, where he led teams across Google Photos, RCS, and YouTube Ads. Phil now helps early-stage B2B founders get their first 1,000 customers—without hiring a sales team.In this episode, they unpack what it really takes to build a repeatable go-to-market engine, the decision to bootstrap vs. raise VC, and the biggest mistakes founders make when thinking about growth. Phil also shares how he uses AI tools to save hours each week—from custom GPTs to automated sales prep—and why relevance beats personalization in modern outbound.If you're a product leader curious about starting your own business, or a founder looking to improve your GTM strategy and use AI more effectively, this episode is packed with practical insights.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

On this episode of Nailing the Apex, Ferrari has both drivers disqualified (00:00), Liam Lawson continues to struggle (12:00), Yuki Tsunoda could see a promotion (18:00), Mercedes has had a strong start to the season (30:00), Williams' unexpected performance (40:00), Lance Stroll steady performance (45:00), McLaren is showing strong performances from both drivers (52:00). Visit TrueClassic.com/Dangle to save! https://www.trueclassictees.com/?utm_source=StevenDangle&utm_medium=Podcast&amount=25percent Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Making time for creativity and personal passions can feel impossible amid life's demands, but it doesn't have to be. In this episode, Lesley and Brad reflect on key insights from their conversation with Kristen McGuiness, including how she protects her creative energy while balancing work and family. Tune in for actionable tips on reclaiming your time and honoring your dreams.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to establish and enforce boundaries that protect your personal goals.Why honoring your intuition leads to better decision-making and less regret.The value of intentional time for creativity and deep work.How to overcome guilt around prioritizing your personal passions.Why waiting for life to slow down before pursuing your dreams is a mistake.Episode References/Links:Cambodia October 2025 Waitlist - https://crowsnestretreats.comOPC Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorPilates Flashcards - https://opc.me/flashcardsRise Literary Website - https://riseliterary.comRise Literary Instagram - https://instagram.com/riseliteraryKristen McGuiness Instagram - https://www.instagram.com/kristenmcguiness If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  Even if we call it a boundary, just so you know, you also don't have to explain why your boundaries exist. Brad Crowell 0:04  You don't. Lesley Logan 0:04  And if you need help with that, the holistic psychologist constantly reminds you that you actually do not have to explain why a boundary is a boundary that is.Brad Crowell 0:12  It just is. Lesley Logan 0:13  It just is. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:57  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the groundbreaking convo I had with Kristen McGuiness in our last episode. If you haven't yet listened to that interview, feel free to pause us now, go back and listen to that one and then come back and join us.Brad Crowell 1:12  No hard feelings. We'll still be here. Lesley Logan 1:14  She's a great. Brad Crowell 1:15  Oh yeah. Lesley Logan 1:16  I have actually shared her. Brad Crowell 1:18  Okay, so hold on. Did she write the book that you read, that you told me? Lesley Logan 1:22  Different book. But. Brad Crowell 1:23  Oh, really? Lesley Logan 1:23  Yes, I know. Brad Crowell 1:25  Okay, okay, okay. Lesley Logan 1:26  I know, yes, yeah, no, different book, but same topic. At any rate, it's in my TBRs still, Kristen, I'm so sorry.Brad Crowell 1:33  What's a TBR? Lesley Logan 1:34  To be read. Yeah, this is a TBR. There's no, you know, I anyways, it's, I'm really excited because I really, so, I have actually talked about her multiple times to multiple people, because this woman, when I interviewed her, she was on her monthly like, three days in a hotel to get her shit written, like to get things done. And I just love that this woman was okay. I'm not gonna get anything done. I'm not gonna even try. I'm just going to keep the wheels on the bus, and then every month, I get several days at a hotel uninterrupted. I'm like, I want, I don't even have kids, and I want that. Anyways, before we talk about that, let's talk about how it's March 20th 2025 and it's International Day of Happiness. If you're happy and you know it, celebrate it on International Day of Happiness on March 20th. Brad Crowell 2:21  I thought you were going to clap your hands. Right. Lesley Logan 2:24  Anyways, when I was a kid, my mom would always sing that all the time, so. Brad Crowell 2:27  That's so fun. Lesley Logan 2:28  Other than being in a neutral state, happy is how we should mostly be. Okay. Brad Crowell 2:35  Yeah. Don't fuck it up.Lesley Logan 2:36  Unfortunately, emotions, just feel like that's a lot of pressure. Unfortunately, emotions like anger and sadness are increasingly becoming a default way to be for a lot of us. So here's a day to cheer up and appreciate the good things and silver linings in life. So as you listen to Pharrell Williams's ‘Happy' on repeat, also take a minute this March 20th to consider what truly makes you happy, and how you can pursue it. Well, I can get down with that part of the holiday. Why don't you really take some time to journal what makes me happy, and how can I pursue that more? Brad Crowell 2:43  All right. Lesley Logan 2:54  That's the only part of the song you know. Because I'm happy.Brad Crowell 3:13  That's the best part of the song. Lesley Logan 3:23  Okay. Well, anyways. Brad Crowell 3:24  Good job. Nailing it. Lesley Logan 3:25  We are back from Pilates On Tour. We are home for a little bit, and we are in the middle of the Accessories Flashcard presale. And I promised Brad I was not going to talk about it, but he clearly is sneaking into the show notes. So I'm just going to say, if you know, you know. Brad Crowell 3:41  If you know, you know.Lesley Logan 3:42  And that's how it's gonna be. If you know, you know. Brad Crowell 3:45  And if you don't know, and you're like, what? Lesley Logan 3:46  Go listen to the other recap episode and get the link. But I'm.Brad Crowell 3:49  DM us. Lesley Logan 3:50  But I'm I want you to take or I want you to take action steps sooner. Okay, all right. So what's coming up next that you need to know about is our Spring Training. It is April 27th through May 3rd. It's going to be virtual. There'll be live events and there is replays. So don't worry about it if you are like, oh my God, it's the busiest week of my life, I promise you, you'll be able to attend the things on replay. You want to go to opc.me/events. Pretty soon, I'll tell you what the theme is going to be about this Spring Training. But all the OPC teachers and myself are teaching multiple classes over the week on different pieces of apparatus for different levels of bodies, so that every Pilates lover of any level can have access to moving with accountability, Q&A to get feedback on their form and potentially seeing what OPC is all about. Brad Crowell 4:37  What is it about? Lesley Logan 4:39  Opc.me/events plural to get on the waitlist, which means you get the discount. What's next, Brad? Brad Crowell 4:44  All right. All right. Pilates business owners. Calling all Pilates business owners, go to prfit.biz/accelerator for a free webinar where we're going to dig into the biggest three secrets that Lesley and I have learned after coaching 2500 businesses just like yours, whether you are teaching someone at home, whether you're renting space with someone, or whether you've got a big team in a brick and mortar studio, these three secrets all apply to you, and it's all about how do we make more money? How do we make our businesses actually profitable? And that's what we do at Profitable Pilates. So come join me. It is free, prfit.biz/accelerator. That is profit without the O dot biz slash accelerator. And then finally, what is the last note? Lesley Logan 5:28  Well, you guys have to come to Cambodia with us on a Pilates retreat. Brad Crowell 5:30  Obviously. Lesley Logan 5:31  And some breath work and some visualization and some tips and tools and workshops on how to actually make your life the way you want to live it. Plus you get to see incredible temples that are a thousand years old or older. Brad Crowell 5:43  Mind blowing. Lesley Logan 5:43  You get to go on a beautiful water cruise, and it is incredible because you actually get to see how a city can thrive on the water, and the community they work in.Brad Crowell 5:52  They literally live on boats. Lesley Logan 5:53  Yeah and the community they work in. And this is not some sort of like weird tourism thing. We actually get permission by a community to go into the water. You can see how the city is built. And you actually get to attend one of these amazing shops, where you get to see how women can work remotely, making beautiful pieces of things you can buy, and you can support the village in an incredible way. It's so fun. It's so relaxing. It's really nice, because after all the breath work you'll have done that day, you just go out and just be in peace and not taking in, like, overwhelming information. And then also, we go to a lotus farm, and you can just see how this one guy's company uses every single piece of a lotus flower to not only create beautiful things you want to buy, but also energy in remote places. It's quite amazing. Brad Crowell 6:40  It is astounding. Lesley Logan 6:40  It's astound, I mean, it's like, this, it's this guy's like, how can I, like, change the world? And he is doing it and we get to go show you that. So it's in October. You want to go to crowsnestretreats.com to snag your spot. If you're like, I'm gonna do the next one. We haven't planned it yet. Brad Crowell 6:53  We haven't planned it yet. Lesley Logan 6:55  And that is because this is your next time. This is the time.Brad Crowell 6:57  This is your next time.Lesley Logan 6:58  So come.Brad Crowell 6:59  Yeah. So join us at the end of this year, in October, looking forward to it. Lesley Logan 7:03  It's a great time. It's before all the chaos of the end of the year. So it's a really good time, because. Brad Crowell 7:07  It really is. Lesley Logan 7:08  You can reset before the chaos of the holidays, and then you'll have all these tools and things that we'll have done in the workshops and the Pilates to help set you up for 2026.Brad Crowell 7:17  Some breath work, some mindset. Go to crowsnestretreats.com crowsnestretreats.com. Okay, we have an audience question before we dig into this awesome conversation with Kristen McGuiness.Lesley Logan 7:28  That was August. That earthquake, you guys, if you're watching on YouTube, was her, it's earthquake August. Brad Crowell 7:33  Earthquake August. Okay, love_Danielle on IG asks, when will your flashcards be available again on Amazon and is there a discount code available?Lesley Logan 7:44  So the time this comes out, we should be back stocked on Amazon. We were selling out all of our OG Matt decks, and we had to completely sell out of that deck on Amazon before the new mat deck could come up. So that's now available on Amazon. Our Reformer Deck is our bestselling deck.Brad Crowell 8:02  It's hard to keep in stock, not a lot. Lesley Logan 8:04  It's hard to keep in stock. Brad Crowell 8:05  Thank you for supporting us. Lesley Logan 8:06  So thank you. We love that you love it. And at the time that you were asking this question, we did have some in stock on our website, but not on Amazon. So what we'll say is we should be stocked on Amazon. We do not have discount codes available for any of our decks, and it's mostly because actually, we're really a small business, guys, and these decks are really a lot of work to put together, and they actually cost a lot of money to print out. And so while we would love to just give the discounts around everywhere, we do have to make sure that they continue to pay for themselves. We continue hitting print on them. And so you can buy them on Amazon. You could also buy them from us, and if you buy them from us, we obviously can make more money to support more Pilates adventures that are out there. We do.Brad Crowell 8:47  We love Amazon, but they take a whole lot. We have a love-hate relationship with Amazon. Lesley Logan 8:51  At the moment, if you are the people trying to do your best to boycott places like Amazon and Target and things like that, we fully support you. And what you can do in your targeting of boycotts is be very intentional about who you're shopping from. So if you are going to shop on Amazon, shopping from people like us is a great thing. Small businesses, because it really does affect us in a positive way, Amazon allows people to find our products who don't know us, and so that's why we are there. It's not because we're like pro everything that they do, we actually need to be found. Brad Crowell 9:22  We intentionally sell on our website.Lesley Logan 9:24  Yeah. So if you buy from our website, it's better for all of us. And then the people that you're not enjoying and want, not wanting them to make money, don't. So you can buy from us, and then we get it all. Brad Crowell 9:33  Yeah. So go to opc.me/flashcards. Lesley Logan 9:36  So in case you're wondering why we're on there, if you don't own a business with products, you need to understand that the way the world works, we, unfortunately, as product based businesses, have to be where people already are. And so that exposes them to OPC, and then hopefully they come over to our side, and then they find all of our amazing stuff. But I don't judge any of the people who shop on there, because we do, too. It's convenient. So anyways, all this to say, yes, they're there. They should be back in stock, and you can also buy from us. Brad Crowell 10:07  Awesome. Well, stick around. We'll be right back, because we're going to talk with Kristen McGuiness, who is an author. And she talks about how does she escape the chaos of being an entrepreneur and being a mom to be able to write books. So, pretty cool stuff. Great conversation. She sounds amazing. Stick around. We'll be right back.Brad Crowell 10:27  Okay, now, let's talk about Kristen McGuiness. Kristen is a bestselling author, book publisher and a book coach with a deep passion for storytelling and empowering others to find their own voice. With years of experience, Kristen has helped countless others bring their ideas to life. Her own writing journey includes her novel, Live Through This, a compelling and thought-provoking exploration of resilience and activism. Beyond her professional accomplishments, Kristen is a mother, an entrepreneur who believes in creating space for creativity and living a life aligned with purpose. Lesley Logan 11:00  I mean, thank you Roxy Menzies, who introduced us. Because I just. Brad Crowell 11:04  I was wondering how the dots got connected there. Lesley Logan 11:06  Yeah, yeah. I really enjoyed this intro. I feel like, if we lived in Ohio, Santa Barbara, we would all be friends. We'd be, you know, doing life in the daytime, and then I would figure out when she's gonna be at that hotel, and I would get another room, and then we could have drinks at the end of the day, going, what did you fucking create? Like, this is what I dreamed of, Kristen. Anyways, I just think she'd be cool, but I also appreciated her vulnerability and honesty. I feel sometimes a lot of moms have to, like, show us all the hats that they can wear in a day. And Kristen was pretty honest about how, no. So she said, I think my creative fuel tank is the same place where I draw my maternal energy from. They are both creative forces. When I'm in my mom mode, I'm running off of that creative fuel in the same way I would be if I was writing or editing. But she highlighted the importance of taking time for herself, and she said, at the end of the day, I've got nothing left. I mean, I could do an Excel spreadsheet, but I'm not going to come with a masterpiece. And I actually, really love that. She is actually not putting pressure on herself to write something amazing. On the same day, she just ran a household, and I found that to be cool. Brad Crowell 11:06  It's amazing permission. Lesley Logan 11:06  Yeah, amazing permission. I do. I think that, well, it takes a lot because you're like, oh, but you got this thing that you want to write, this thing you want to do, and a creative is like, I've got to birth this thing. And I really think it's cool that she gives herself permission to be where she's at and do what she's doing, wherever that is. So if she's at the hotel writing her work or her masterpiece, she's not mom and the children. She and her partner have set things up so that she can do that. And I have a lot of girlfriends who have children, and I find even more together, they're not as present as I love them to be, because that boundary isn't there yet. And I think that what's so cool is Kristen gives herself permission to, I have a boundary for my work when I'm with my kids, and I have a boundary for my family when I'm doing this work. And I just think we all could take, even if you don't have kids, you could take permission for that. Go to, I want to go to a hotel this month just by myself.Brad Crowell 13:03  Me too. Lesley Logan 13:04  Well, maybe not march. This is a, this is a heck of a month, but April, I'm doing it in April.Brad Crowell 13:09  Okay, okay. I have a couple things. She said one thing that I thought was really interesting, she commented on being a grown ass woman still having to tell her parents that she's going to a conference when she just rented a fucking hotel room for herself because of the generational assumption of work hard, play hard. Okay, this was like a super side note. Nothing to do with writing, but I thought it was such an interesting observation. It made me think about it as I was listening to the interview. You know, she said her parents' generation is actually sacrifice, sacrifice, sacrifice, sacrifice until you get retired and then y'all can go, you know, take a long walk. The rest of my life is for me. I'm never doing anything for anybody ever again, as opposed to the way that she's doing her life, which I think is very generational, because I'm more associated with her. My parents very much are in the way that her parents are. But she's like how can I enjoy some of my life now and not have to wait till I'm 65 and retired to in quote-unquote, enjoy my life, and also this idea of just like 1,000% self sacrifice until that time, maybe there's a happy medium in there that I think we can have. So anyway, that is not what we had written down here for me to chat about today, but I just thought it was so powerful that I wanted to reiterate that. Lesley Logan 14:29  Also, just in case anyone feels guilty about a fib like that, that is, don't, sometimes people in our lives are just not going to understand why we do what we do. We don't need their permission. We don't actually need them to understand. So just tell them what they need to hear so you can go do the thing you want to do. Brad Crowell 14:47  Well, actually, instead of encouraging people to lie, that's not what we're encouraging here, what I think is a better through line is it's another boundary. She created a boundary between, you know, she heard her mom for this specific experience, so that she doesn't have to go through this emotional roller coaster and then justify all the thing and the expense and the la, la, la, you know, and then be judged. And you know, all that.Lesley Logan 14:48  When you also speak, even if we call it boundary, just so you know, you also don't have to explain why your boundaries exist. Brad Crowell 15:20  You don't. Lesley Logan 15:20  And if you need help with that, the holistic psychologist constantly reminds you that you actually do not have to explain why a boundary is a boundary that. Brad Crowell 15:28  It just is. Lesley Logan 15:28  It just is. Brad Crowell 15:29  Yep, that being said, she was talking about control, right? And she said hey, we clearly can't control things around us. The only thing that we can control are the choices that we make when the things around us are happening. What she was talking about was she's an entrepreneur. Her husband is an entrepreneur. They run different businesses. They also have children. And she's a writer. She said she was reflecting on finding agency in the midst of chaos. And, you know, obviously the most glaring example would be COVID. Like you already mentioned, you could set everything up, but then kablam COVID comes around. She said you need to flip the way you're looking at it, instead of like this shit is happening to me. She said you get to create your own pathway through whatever it is that you're navigating, and that's an opportunity that you have more control over, instead of it's happening to me. So she acknowledged life's unpredictability and emphasized it's just this thing of at a certain point you didn't hit that first domino, and you just have to sometimes be okay, we're in the pressure cooker right now, but relief is always on the way, right? And she shared she had a mantra. I actually thought it was great, because she clearly knows our audience. She said, I'm gonna write my way through this chaos. I'm gonna write my way through it because she's a writer. She said, maybe for you guys, you're gonna have to Pilates your way through the chaos. You know what I mean, wherever is your safe zone.Lesley Logan 16:51  I agree, whether you write or do Pilates, there has to be something that you're doing for yourself to process what you're going through. When I found out that Jay had passed away, it was on a Tuesday, and I still showed up for my session on Wednesday. And it's because moving through the grief made it actually easier to grieve. Or when there's a lot going on, you might just want to, like, keep watching the news and just watch them repeat that shit over and over again to keep you there until the next ad break. Or you can go move your body and get CliffsNotes later, because we have to, or you can go write, or you can go journal, or whatever it is, we have to have some way of processing what we're going through so that we can go back to the beginning, whatever the next step is, and keep going. I find that in today's chaos, a lot of people are waiting for things to be better before they take the first next step, and sometimes you just have to take it. So, you can use whatever that creative energy is to use that to go through whatever is going on.Brad Crowell 16:51  Yeah, well, listen, stick around. We'll be right back, because we're going to dig into some really juicy be it action items that we had. Lesley Logan 17:07  It's such a good, such a robust episode.Brad Crowell 17:58  With Kristen McGuiness. We'll be right back. Brad Crowell 18:01  Welcome back. All right, let's talk about those Be It Action Items. What bold, executable, intrinsic and targeted action items can we take away from your conversation with Kristen McGuiness? She said if I care about my creative careers, whatever that thing is that I love to do or that you love to do, you've got to create a boundary around it and hold that sacred, okay? So this is, again, the through line here of today's episode is boundaries. She shared that if you truly care about something, whether it is a creative project, a personal passion, personal passion, or even self-care, you must be intentional about carving out time to do it. Right? There's no question about it. Setting clear boundaries allows you to dedicate energy towards what it is that actually fulfills you, even when life gets demanding. And I think that's the hardest part. She said it's about creating those pockets of freedom, the pockets of concentration and the pockets of creativity. So we've got the POFs.Lesley Logan 18:58  The POFs, POC and POC again. Brad Crowell 19:01  Yeah, POF. We'll call them POFs, Pockets Of Freedom. And I think that's another argument for taking time to the hotel like she did. Lesley Logan 19:09  Those all fall under gemstone time. Brad Crowell 19:12  That's right. Lesley Logan 19:13  So, if you come on my retreat, or you've ever heard me talk about how to create an ideal schedule, your gemstone time is time you have to protect. Brad Crowell 19:21  Gotta protect it. Lesley Logan 19:21  And it is the time where you do things that you need to concentrate and be creative on. So, you know, the things that can propel your life and your dreams forward.Brad Crowell 19:30  Yeah, actually moving things forward. So, what about you? Lesley Logan 19:33  Never lose sight of your dreams no matter what. She said this and I think one of the authors that Oprah quoteed was Gertrude Lyons who said, "The only times I've ever made mistakes in life is when I've chosen to ignore that voice." So that voice being your intuition, the thing that you want to do. And I think that's so true. I think we can all look back and look at things we regret, and it's like, oh, I didn't turn left when I knew I should have, I turned right or I should have done this. And she said, as long as you're listening to the small, quiet voice inside you, you will lways end up where you need to go. And this is actually just one of the truest things. I mean, just like us sitting here in this house, this was like a small voice going kitchen both now, think you should go now, think, you know what I mean, and not letting all the things. Brad Crowell 20:13  I think you should go now. I think you should go now. Lesley Logan 20:19  What if we made a meditation, which is like, I think you should go now. Brad Crowell 20:22  Today is the day that you should go.Lesley Logan 20:29  Create a boundary. Brad Crowell 20:31  Going is what today is for. Lesley Logan 20:34  Boundaries are kind.Lesley Logan 20:36  Anyways, I hope that you take some time to listen to Kristen's episode a couple of times. And really, ladies, especially my ladies, I know there's a few good men who listen, but ladies, I hope you realize this person, she's not perfect. She's not claiming to be perfect. She is really, truly honoring what is possible and when it's possible, and making sure that she doesn't ever stop focusing on what her dreams are, even if it means they're in pockets of freedom and pockets of concentration. So. Brad Crowell 21:01  Tell us about your POFs. Lesley Logan 21:02  We want to know. Brad Crowell 21:03  Yeah. Lesley Logan 21:04  Yeah. I'm Lesley Logan. Brad Crowell 21:05  And I'm Brad Crowell. Lesley Logan 21:06  Thank you so much for listening to this episode, and every episode you listen. This is episode 500. Brad Crowell 21:10  Five hundo.Lesley Logan 21:11  Cue the balloons. Nope. You don't have it on your thing. I would. I just, if you're, okay, well, if you, I think you did, it's okay. It's beyond. It's past now. If you're listening, they don't even know, but we're trying to do balloons. There we go, confetti, on the, on the YouTube. You can see it on the YouTube. We love you. You're amazing. And we couldn't have gotten to 500 episodes without you listening and you writing in and you sending your questions in, and you sending your you got to make it more of a heart, babe if you're going to do it, and and then you've got to send in your win so we can shout them out on the FYFs because we want to constantly support you. That's what this podcast is about. So thank you for your love, for your sharing, all of that and until next time, Be It Till You See It. Brad Crowell 21:58  Bye for now. Lesley Logan 22:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 22:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 22:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 22:52  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 22:59  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 23:02  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Nailing the Apex, Eddie Jordan passes away (00:00), Issac Hadjar responds to Helmut Marko (06:30), Zak Browns comments on Max Verstappen (20:00), possible regulation changes (30:00), Chinese Grand Prix hot lap (37:30), teams had difficulty getting their cars to china (52:10), predictions for the Chinese Grand Prix (55:30) Visit TrueClassic.com/Dangle to save! https://www.trueclassictees.com/?utm_source=StevenDangle&utm_medium=Podcast&amount=25percent Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

The Drive's Exec Producer Tyler has been NAILING his best bets of the week-now he turns to wagers on MARCH MADNESS!!$

Justin Neal, a digital customer success expert with a long pedigree in operations, joins the show to break down the fundamentals of digital CS, the power of operational alignment, and how teams can drive impact with limited resources. He and Alex discuss starting small with automation, the key to a successful first 30 days in CS, and standout examples of digital excellence in action.Chapters:00:00 - Intro03:11 - From sales to digital CS mastery  05:00 - Startup vs. enterprise: learning the ropes  06:13 - Consulting, Broadcom, and new ventures  08:08 - Digital CS explained in simple terms  10:30 - Ops and digital: a powerful partnership  14:43 - Doing more with less in CS  19:39 - Start small: digital CS doesn't need perfection  21:05 - Nailing the first 30 days of CS  23:52 - Seeing digital excellence in the wild  Enjoy! I know I sure did…Justin's Linkedin: https://www.linkedin.com/in/justintneal/ Thank you to our sponsor, QueryPal!QueryPal is an incredible platform for support leaders who want to optimize their operations! Support the show+++++++++++++++++Like/Subscribe/Review:If you are getting value from the show, please follow/subscribe so that you don't miss an episode and consider leaving us a review. Website:For more information about the show or to get in touch, visit DigitalCustomerSuccess.com. Buy Alex a Cup of Coffee:This show runs exclusively on caffeine - and lots of it. If you like what we're, consider supporting our habit by buying us a cup of coffee: https://bmc.link/dcspThank you for all of your support!The Digital Customer Success Podcast is hosted by Alex Turkovic

On this episode of Nailing the Apex, the difficulty of racing in the wet (00:00), multiple drivers struggling in the weather (07:00), Lando Norris had a strong start (14:00), Liam Lawson didn't look great (17:00), McLaren battling amongst themselves (21:00), Mercedes looked very strong (28:00), Sauber has more points than all of 2024 (32:00), Ferrari made a mistake with their strategy (37:00), what happened to Haas? (42:00), Lance Stroll quietly had a strong weekend (45:00) AND answering YOUR questions! (51:00) Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiger Woods is dating Donald Trump Jr's ex-wife, Jessica Dupnack tells us about her creepers, Jim Morrison is alive, Michelle Obama's boring podcast, The Top 50 Solo Artists in rock history, Trump Tower protests, Maz checks in, and Jim's Picks: Best Opening Lines. The Xavier Worthy story gets even worse. The Kansas City Chief WR's finance has filed a protective order detailing his other alleged attacks. He's also firing back at what she did. We're just glad this domestic dispute is taking place in the court of public opinion. Michelle Obama's podcast is super entertaining...If you like to hear her go on and on about her parents. The YouTube comments are far more entertaining. Meghan Markle has a crappy new podcast coming out that sounds a lot like her old crappy podcast. REM reunites on stage with actor Michael Shannon's REM tribute band. Jim Morrison is still alive according to a new documentary. Some people are saying that Rick Beato might have jumped the shark due to his newest interview. Ultimate Classic Rock has put out a list of the Top 50 Solo Artists in rock history. A new Bonerline. Peter Wolf's new book spills on how Faye Dunaway made him a cuck. There's a new update on the student missing in Punta Cana. Justin Bieber breaks his silence by saying he's not good enough. Fox 2's Jessica Dupnack calls in to talk about all of the boners that attack her on social media. We call Maz back after he makes us wait 14 minutes. NFL Free agency is the biggest sports news of the week. Tom predicts where Aaron Rodgers will land. Tom takes a side in the Michigan vs MSU half court brawl. We have to let Maz go because some people have to be places after the show, apparently. Tiger Woods has a new piece in Donald Trump Jr's ex-wife Vanessa. There's a very strange twist in the Diddy case. CNN deleted the video of him beating Cassie and it will not be admitted into evidence. Luigi Mangione just received his largest single donation- $35k.. he's raised over $700k for his defense team. A Bayer executive was allegedly targeted with arson. Thanks a lot, Luigi! The new Canadian Prime-Minister elect, Mark Carney, allegedly loves Ghislaine Maxwell. Jim's List: The Top 10 Best Opening Lines in Rock. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (The Drew Lane Show, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

On today's episode I am speaking with Colleen Pelly, Founder of The Linchpin Co, to dive deep into the world of career transitions, resume building, and job interviews. Colleen shares her expert insights on crafting the perfect resume—why length isn't your friend, the power of metrics, and how to highlight your key achievements. She also breaks down the elusive cover letter, offering practical advice on what to include if one is required, and why employers want to know why you're drawn to their company.From interview tips to salary negotiations, Colleen reveals what companies are really looking for in candidates and the biggest mistakes job seekers make when navigating the hiring process. She also discusses how to leverage your network, the challenges of switching industries, and how to successfully make a career change, even when you're starting fresh in a new country. Whether you're just graduating or seeking to make a bold career move, Colleen's advice will help you land your dream job.To connect with Colleen on Instagram, click HERE.To connect with Linchpin on Instagram, click HERE.To connect with The Linchpin Co on LinkedIn, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"It's an act of resistance, in taking care ourselves, especially for those of us who have had a disordred relationship with food. Take care of yourself not just because you want to feel good on your runs, but because you want to be a badass in life." Amanda Katz is a personal trainer, running coach, Equinox trainer and programmer for indoor cycling, onset trainer with the New York Times, and co-host of the podcast, "Between Two Coaches". We connected with Amanda for our "In Lane 9 with" series on our Substack (see her feature here), and wanted to extend that conversation to the podcast.  Connect with a clinician or coach from the Lane 9 Directory by going to Lane9Project.org/Directory. We match you with a right-fit provider for performance nutrition, physical therapy and/or pelvic health, mental health, and/or menstrual health. We talk about:  her year on the run in 2024, with many PRs in fueling! Getting up to 80g carbs per hour with a lot of practice and consistency how (and why) she became both a group fitness instructor and running coach, and what her days look like when she's also training for her own movement goals (like a marathon!) why she doesn't participate in strava, or share any of her paces on Instagram her experience with two eating disorder "rock bottoms", and how she found a way to participate in group therapy for free when she couldn't afford private pay treatment options, and what actually worked for her  her take on carbon-plated shoes and her two favorite soapboxes/hot takes!  Tune in for Amanda's humor, smack talk and 'Great NYC energy, No BS', and stay for the best bagel recommendation from a lifelong New Yorker (but don't tell anyone else! she doesn't want a line!).  Find Amanda via Instagram @Amanda_Katzz and via AmandaKatz.com  For more from Lane 9 Project visit Lane9Project.org. Or email us Lane9project @ gmail.com

On this episode of Nailing the Apex, the anticipation for the start of a new season (00:00), predictions for the season (10:00), the challenges of being a rookie in F1 (25:00), and taking a look at the driver pairings for the 2025 season (40:00). Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

To enter this month's Sweetwater giveaway (set of Zildjian cymbals): https://sweetwater.sjv.io/9LJMa5 For more on Brian: https://www.bfmworld.com/ To support the show, check out Tim's educational resources here: https://bit.ly/3r3RBjh More ways to connect with Tim: https://linktr.ee/timbuell Podcast Rewind Playlist (on Spotify) to catch up on my favorite past episodes of the podcast: https://spoti.fi/3ExTvwv

Meg is joined by Tim Hauraney from the ‘Nailing the Apex' podcast to recap episodes 6-10 of Season 7 of ‘Drive to Survive'! They kick things off by discussing their expectations for the new season (2:13), and then jump into Episode 6 with talk on McLaren's strategy (6:41). Then, they run through moments from Episode 7 with the drivers' handheld cameras (19:06), to Episode 8's search for Checo's replacement at Red Bull (27:37), to more Flavio Briatore in Episode 9 (40:47), to finally, an Episode 10 recap highlighting Max Verstappen's drive in Brazil (51:16)! Host: Megan Schuster Guest: Tim Hauraney Producer: Erika Cervantes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I interview Mallika Malhotra, the Brand CEOWe talk about:The 4 steps to nailing your nicheWhy niching is crucial to your business and will help you stand outHow to stand out and elevate your authority with your nicheThe mindset to finding the niche that aligns with youWhat the Bullseye Brand Concept is an how it can help youMallika Malhotra, The Brand CEO, is an award-winning brand strategist, niche expert, and mastermind mentor. With a background in corporate advertising for powerhouse brands like L'Oréal and Oil of Olay, Mallika now empowers women entrepreneurs to build six-figure brands and become industry leaders—without lowering prices, hustling for clients, or living on social media. Using her signature Bullseye Branding Formula, she helps clients get crystal clear on their message, carve out their power niche, and stand out as the go-to expert in their industry. When she's not crafting standout brands, you'll find her sipping coffee or wine, reading stacks of books, and planning her next global adventure. Mallika lives in Maine with her husband, three sons, and mini Bernedoodle, Jax. To explore working with her or invite her to speak, visit www.thebrandceo.com.Freebie:  New FREE Niche in 10:https://thebrandceo.com/niche-in-10Connect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

Dive into an intimate and captivating conversation with actor and director Clayne Crawford as he reflects on his dynamic career — from his breakout role in A Walk to Remember to his upcoming part in the highly anticipated Hulu comedy Chad Powers alongside Glen Powell. His raw honesty and passion for storytelling shine through as he discusses not only his acting career but also his transition into directing, driven by a desire to craft bold, character-driven narratives. In this episode, Crawford shares a rare dual perspective on the audition process — both as an actor navigating the industry's demands and as a director searching for authentic performances. He emphasizes the power of vulnerability, the importance of connecting with material, and his commitment to fostering a positive, collaborative atmosphere on set. These are the unforgettable stories that landed Clayne Crawford right here. Credits Lethal Weapon Chad Powers A Walk to Remember Rectify NCIS: New Orleans Justified Leverage 24 Graceland Burn Notice Criminal Minds Swimfan Resources GUEST LINKS: IMDB: Clayne Crawford, Actor, Producer, Director THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition MAGIC MIND: Get 48% off with code ONEAUDITION20 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri

On this episode of “Sara Gonzales Unfiltered,” Sara and the panel praise Donald Trump for fulfilling so many promises just three days into his presidency. From crushing DEI by rescinding Lyndon B. Johnson's affirmative action order from 1965 to declaring the Drug Cartels Foreign Terrorist Organization, deploying the U.S. military to the border, ending birthright citizenship, and reinstating the "Remain in Mexico" policy, Trump is winning! Trump's border czar, Tom Homan, has already arrested more than 300 criminal illegal aliens. Trump has issued a communications blackout for federal health agencies prior to RFK Jr's arrival. The episode concludes with the panel speaking of Mariann Budde, the bishop of the National Cathedral who was grandstanding during her sermon. Turns out she's been a woke activist for quite some time. How did Team Trump allow this to happen? Sara is joined today by Dave Landau, host of "Normal World," and Jason Buttrill, chief writer and researcher for Glenn Beck. Learn more about your ad choices. Visit megaphone.fm/adchoices