IfkaSpeaks

Thoughts, reflections and duas on a special calendar night in the Islamic faith.

Have you ever been in a situation where you're in front of people and your mind is like "they're talking about you?" In this episode I reflect on this and other chaos that lead to a panic attack.

Trust me...

I feel like two people...one who has their shit together and one lost soul.

Actions and Solution speaks louder than just words spoken.

Thank you for listening.

This is me opening my heart and letting my soul bare. I don't share this podcast episodes...I just record and upload then leave it to the universe. 2019 was the worse year of my life personally as it was the year I started to fall...but it was also the best year of my life on terms achievement and campaigning...which side won? The professional or the personal? This is a one hour episode and my thoughts are as usual all over the place...I hope some parts make sense. I hope you're Okay, sending you positive energy ✨

One day, I hope we get to a positive point. #mentalhealthawareness

I am tired of hoping. Tired of thinking and trapped in dark thoughts of now

This is one of my longest most raw episode. I tried to summarise years of thoughts into an hour so there are many things I missed out but it's a start. In this reflective open session, I explore: The robotic cycle of work, working for those who take the joy out of your work, finding your inner peace, acceptance, mental health and the importance of balancing your spiritual, professional and personal life. #Ramadanmubarak to listeners who are marking the holy month.

I breathe too much and tell you random things. Have you ever wondered what would happen if you put your hand under your armpits? I explain the answer here....sorry in advance.

This pandemic has disrupted our routine and way of life. Everyone has a different way of coping with quarantine...please understand the needs of self; in terms of food, shelter, security, mental health and wellbeing are a priority. You must check in with you first! Once these needs are met. If you don't challenge yourself or adapt parts of of the other hierarchy of needs then you will have quarantine blues. These are series of episodes featuring my G.O.A.Ts Nazrin and Hanan, we will analyse the Maslow's Hierarchy of Needs and explain how they apply to COVID19.

What a way to kick start the year! In this episode I gush over John Green and share with you my reaction to the top ten books of the last decade. You won't believe what the number 1 book is!!! (Still shocked)

Under the duvet with Iffy is baaack!! In this episode I rant, reflect, swear, insult and cry. Basically your typical start to Thursday. Good Morning! X

In this episode I am joined by the cast of "Talking Muslims". A brand new epic podcast featuring the voices of opinionated, hilarious and awesome people. Tune in! Follow them on @TalkingMuslims

Reflection, reaction and reminders for the new year. 2019 has been a messed up one but also full of blessings. I learnt powerful lessons and I am excited to turn a new page...

My usual ramblings will be taking a pause on Tuesdays! I dedicate this day to books!! Reviewing new and old books. Sharing my favourites, updates of Soul Tracing- Cherished and celebrating indie authors! Are you an author who needs a shout out?? Reach out!! @ifkaspeaks@gmail.com , Instagram @ifkaspeaks.

It's true...democracy is not just during voting. You always have a voice. You always have a right. Do not ever give up.

Reflecting on the results. What does it all mean?

Trying crash but there's something on my mind.

Arguments, pointless talks and no point nonsense. What is the point of it all?

Late night thoughts and weekly Sunday reflection. In this episode, I discuss the importance of surrounding yourself with positive energy, reigning in your ideas when advising others....(compromise and collaborate). You can change the world if you keep an open mind! Goodnight. X

What do you do when you can't sleep and so many thoughts go through your mind? Talk to yourself about it obviously...No? Is that just me?

Reflecting at midnight. Are men born born to persue women? Are women supposed to wait and be ready to be wooed? What does that even mean? In this episode my mind wonders from this to my own self loathing as usual.

Clarifying.

Can't sleep so naturally my mind wonders. In this episode I get into some level haram stuff. Don't worry I'm already in trouble with the Lord. #Sendhelp.

I can't sleep so naturally my mind wonders. In this episode I share awkward adulthood realisations. Deep life moments, social media cringe and random preachings about nothing. Oh and I also butcher singing. Apologies in advance to your ears.

Surprise guest appearance by epic humans then my reflection of Games night.

Crazy humans!

According to science men just get on with things but women take way too long to think about things...is that true? In this episode I share my thoughts on this and many other things on my mind about politics, career, change of hair colour and life itself. *WARNING* strong language.

In this episode I get all political

Everyone is protesting and headlines are dramatic...but what is going on?? Is Democracy really DEAD???

So many dramatic headlines trying to lure us and we easily react with anger or shock....but what happens when you and all of your network all share the same headlines? Your timelines will be filled with negative energy! In this episode I talk about how I stopped reacting to headlines and the importance of finding a positive message to add to the conversation. Good Morning! X

I am not who you think I am... no one is who you think they are. The human mind creates an image of a person based on what you read about them, see them update on social media and or see for yourself. However people wear many hats and faces. Some of those are public, professional, private and or free spirit. To truly care about someone you must understand all the amazing hats they wear. In this episode I shatter the perceptions you had of me and discuss the importance of work, life balance. Good morning! X

Someone wrote in and asked me to talk about "Love". As usual, my brain went into overdrive. You can't talk about love without talking about life, expectations of culture, our inner racism even though we claim to be progressive and our values. I also discuss the role of faith, judgemental eff brains and the emotional baggage we carry. Dramatic start to Friday! Have a good one.

You know that sinking painful feeling you get after a rejection? Whether it's from a Job, relationship, social situation etc...? In this episode I share fool proof ways of overcoming those. I also discuss the method that works for me when my inner envious demon surfaces. Have an epic day! X

In this episode I explore The awkwardness of writing bios and the importance of believing we are greater than what society expects of us. I also create a dramatic visual of roads and success ladders because I am over the top like that...Good morning and have an epic Wednesday!

Another dramatic mix of confused topics. I was on Twitter and saw a hypocritical past tweet by Trump. Then decided to make a reaction episode talking about the latest mass shootings. My brain however decided to include knife crime in the UK, New Zealand shooting and more. I also somehow talk about swearing and discuss the graphic adult scenes in Soul Tracing - Taboo.

Sunday reflection about taking a moment to pause and take time out for yourself...suddenly my mind wonders as always. In this episode I explore The Holocaust and subsequent Genocides. As well as the lessons we must learn from the past, so that we can reflect on our choices today in order to create a better tomorrow. #DeepStuff.

The older we get the wiser we get in many aspects of life. However the older we get, our mind becomes consumed by adulthood responsibilities and chaos of life. Consequently we forget to look up sometimes. Losing track of the changes around us... the movies, fashion, music and even technology of our generation is moving to the next stages. If we don't pause and occasionally look up, we find ourselves in awkward situations where the most obvious trends of today are alien to us. In this episode I continue my battle with insomnia and share how my old school soul met with confusion, as my siblings and friends watched in horror when I didn't recognise modern artists.

Monumental life moments and dramatic challenges. Have you ever had deadlines that you pushed and said I'll do the task later? Have you panicked at the last minute and all hell hit the fan because you were rushing? In this episode I share my struggles and as usual find a solution after a dramatic rant!

When you can't sleep and your mind wonders...talk it out! The solution will come to you as you ramble on. In this episode I struggle to find a solution to my insomnia and end up making a list of reasons...eventually the answer comes...

This is a reminder for us to check in with our self. The most valuable assets you have are your intelligence, your time and your abilities. If you are in a toxic environment this can be damaged, so check in. Are you Okay? Did you accomplish your tasks? If not. Reassess and replan but...you're not a failure. X