Podcasts about actions

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  • 7,602PODCASTS
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  • Feb 4, 2022LATEST

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Best podcasts about actions

Show all podcasts related to actions

Latest podcast episodes about actions

Gary's Gulch
Where I'm Putting Money in 2022

Gary's Gulch

Play Episode Listen Later Feb 4, 2022 28:53


Does investing in real estate still work? Inflation, Fed Tapering, Rising Rates, Market Crashes are all in the news. For today's episode, Gary spends some time discussing these and explaining why he's still bullish on real estate properties, energy, and businesses. Gary also recalls how you can use real estate and your property to work for you and earn positive cash flow. He talks about hedging and arbitrage and when inflation is a concern, especially for property owners. Highlights How the actions that we've taken, especially on a government level, in response to COVID for the last two years can cause future problems. - 1:35 People purchase massive things like homes on a payment plan. - 7:21 What can cause the big downswing? - 9:13 The effect of the rise in interest rate. - 13:21 The most important thing for a real estate investor. - 13:39 Actions you can do to stay in the game and ensure that the cash flows. - 14:50 When is inflation a concern? - 17:42 Protecting yourself against inflation is massively important. Really important. - 20:52 Ways you can positively cash flow your portfolio. - 22:17 Other assets that work. - 24:32 Links and Resources from this Episode Connect with Gary Pinkerton https://www.paradigmlife.net/ gpinkerton@paradigmlife.net https://garypinkerton.com/ 

Player One Podcast
BONUS: Ep.701: Feeling the Tension of Our Actions Aftershow (4/14/20)

Player One Podcast

Play Episode Listen Later Feb 4, 2022 21:35


If you support us on Patreon you may know that we have been doing Aftershows each week for ~2 years. During this time of working from home and social distancing, we are releasing Aftershows from the past on Fridays for everyone's enjoyment. 701: Feeling the Tension of Our Actions Aftershow Patrons! Welcome! We have an Aftershow Jeopardy for you from hacker alias ScoopJessica. Warm up those noggins as we attempt to achieve a positive score. Thanks for your support! If you have an idea for a game we can play on the show please email it to playeronepodcast@gmail.com. Thanks!

The Michael Berry Show
Lina Hidalgo Should Be Ashamed For Her Actions | AM Show Hr 1

The Michael Berry Show

Play Episode Listen Later Feb 3, 2022 35:21


The Uncaged Clinician
Your Actions Reveal Your Beliefs

The Uncaged Clinician

Play Episode Listen Later Feb 2, 2022 13:53


Are you finding it difficult to take action on a regular basis? Are you ready to take the right step every single day in your business?   This week's Uncaged Clinicians, Josh Payne will be talking about his phenomenal experiences as a business owner being grounded and anchored on something.   He will touch on such topics as: Pour yourself into Jesus on regular basis Entrepreneurship is a constant faith game You need God to show you the right path Your actions reveal your beliefs in your heart If you work on your foundation and build your beliefs, your actions will start to change. P.S. Subscribe, rate, and review Here Now, are you ready to become UNCAGED?  Additional Resources: When you are ready…Here are ways that we can help you to grow your practice: 1. Grab a copy of our books. The Concierge PT Success Formula is your roadmap to a six-figure mobile physical therapy practice. The Winning Mindset for The Mobile Entrepreneur is the perfect complement to dominate your own mind in order to grow and scale your business: https://www.uncagedclinician.com/offers/ba8hem4N 2. Join the UNCAGED Clinician Facebook community. YES, you have a community that you can immediately plug into where you can learn to grow a six-figure practice: https://facebook.com/groups/113576786080229

Off The Script w/JDfromNY
Off The Script 298 w/JDfromNY: Shane McMahon Sabotaged The 2022 Men's Royal Rumble, Booked The Match Around Himself & Now Has Major Backstage Heat Because Of His Actions

Off The Script w/JDfromNY

Play Episode Listen Later Feb 2, 2022 79:08


The Royal Rumble is an iconic WWE match with 35 years of history. It took Shane McMahon one hour to creatively sabotage the entire match, and give us one of the worst Royal Rumble matches of all time. Do you wanna know what would have helped...the same guy who ran NXT into being the best promotion in the world. Also, on this episode of Off The Script with @JDfromNY206  

My Take On It with Your Angelic Karma®
Evolution or God | Which is More Probable Based on Humans Behavior and Actions? Unless All are Not of God.

My Take On It with Your Angelic Karma®

Play Episode Listen Later Feb 2, 2022 7:47


Generation V
How to Find Fulfillment in Your Life - with Robert Cheeke | Nimai Delgado Podcast S3 EP16

Generation V

Play Episode Listen Later Feb 1, 2022 77:44


Nimai is joined today by author and motivational speaker, Robert Cheeke. Robert, after becoming a New York Times Best Selling Author, went on a journey of remembering what is truly important in life. After the death of his best friend, Robert had a shift in priorities and began to change his perspective on life. He shares today his process for finding purpose, and how to live a life that is deeply fulfilling. == TIMESTAMPS: 0:00 Intro 2:20 Writing the Plant Based Athlete 9:15 The Privilege to Follow your Purpose 21:36 The Motives Behind our Actions 24:23 Perfectionism & Self Awareness 48:39 How to Follow your Purpose 51:55 Remember What's Important 1:15:29 Conclusion == ROBERT CHEEKE: Robert Cheeke grew up on a farm in Oregon, where he adopted a vegan lifestyle in 1995 at age 15. Today he is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times best seller, The Plant-Based Athlete. A two-time natural bodybuilding champion, Cheeke tours the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder of Vegan Bodybuilding & Fitness www.veganbodybuilding.com, an online community for vegan bodybuilders, and a regular contributor to Forks Over Knives, and Vegan Strong. http://www.veganbodybuilding.com == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Women Inspiring Women
Episode 195: You Can Choose to be Defeated or Defined By Your Actions! You choose!

Women Inspiring Women

Play Episode Listen Later Feb 1, 2022 33:38


How do you keep from getting defeated when you don't reach your goals? In today's episode, I walk you through the questions I ask myself about my actions and the outcomes I achieved. If I'm not happy with my results, here is how I re-evaluate and make sure I'm always focused on the actions that bring me the results that will improve my life. 5 day reels challenge: https://melaniemitro.com/2022/01/how-to-create-instagram-reels-for-your-business/ Iconic Insights Podcast with John Maxwell: https://podcasts.apple.com/us/podcast/iconic-insights/id1607362427

THE STEFANIE GASS SHOW - Clarity Coaching, Kingdom Entrepreneurs, Podcasting, Courses, Christian Business Coach
394 \\ How To Pre-Plan Your Content so You Can Create Strategic, Authentic Call to Actions (CTAs) in your Podcast Episodes!

THE STEFANIE GASS SHOW - Clarity Coaching, Kingdom Entrepreneurs, Podcasting, Courses, Christian Business Coach

Play Episode Listen Later Feb 1, 2022 16:42


Hey Girl! In today's quick tip Tuesday episode we are answering Gabe Cox's question, "How do you content plan and create an authentic call to action, strategically?" I give 4 specific, actionable steps to help YOU plan ahead in your podcast so that you know what you're selling, when. What episodes you're marketing what, and keeping it all nice and tidy so that you can feel confident in your pitches and CTAs! AND, for the next SIX DAYS only we have a special one-time offer for ya! Our Productivity and Business Power Bundle is HERE! 4 courses for the price of 1! RUN to bit.ly/stefpowerbundle and claim this deal. I pray this blesses you! Xo, Stef   All the things -> www.stefaniegass.com   Free Female Christian Entrepreneur Community-> www.stefgasscommunity.com Ready to get clear on your calling so you can start an online business? Join my Free, 4-Step Clarity Framework Workshop! Instant access at-> www.freeclarityworkshop.com Need a step-by-step blueprint on how to start your online business? Download a Free, 14-Step Biz Blueprint Checklist!-> www.completebusinessblueprint.com Wondering if you should start a podcast? Take this quiz and find out! -> www.startapodcastquiz.com   Wanna work together, friend!? Step 1: Get Clear on Your God-led Calling so You Can Start an Online Business-> www.clarifyyourcallingcourse.com Step 2: Grow an Organic, Evergreen Audience using Podcasting-> www.podcastprouniversity.com  Step 3: Monetize & Scale your Podcast Using Courses and Coaching-> www.podcasttoprofitmastermind.com    Contact us at-> support@stefaniegass.com

Mass Construction Show
Trending Niches in Construction w/ Haycon

Mass Construction Show

Play Episode Listen Later Feb 1, 2022 62:29


In this episode of the Mass Construction Show we sit down with Patrick Haydon President at Haycon. We discuss his thoughts and ACTIONS around Passive House, Mass Timber, Affordable Housing and being an owner developer. Today's Show is brought to you by Central, commercial carpenters and supporters of our conversations. Enjoy the show! Follow the Mass Construction Show here: Linkedin Instagram Twitter Facebook TikTok Intro music by Sound Revolution --- Send in a voice message: https://anchor.fm/joekelly/message Support this podcast: https://anchor.fm/joekelly/support

Wellness Force Radio
Solocast: The 6 Noble Universal Truths of Purpose + 7 Pillars of Well-Being

Wellness Force Radio

Play Episode Listen Later Feb 1, 2022 41:36


Take a big breath, let it go, and love yourself through this process too. Taking emotional inventory is really a starting place. Anyone, including Tony Robbins, starts in this space of development of self with the process of self-awareness. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 434 In This Solocast Josh Trent Uncovers: 6 Noble Universal Truths of Purpose 7 Pillars of Wellbeing The Power of Breathwork Everyday Wellness Practices How to Love Your Ego Self-Work Practices for Love & Respect BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access The 7 Pillars of Well-Being are: B - Beliefs & core memory R - Recovery rest, & sleep E - Exercise breath, & movement A - Actions from inspiration T - Thoughts that serve my dream H - Habitual feelings E - Eating hydration, nutrients Listen To Episode 434 As Josh Trent Uncovers: [00:00] Mother Nature's Gift Ayurvedic medicine, as well as all the ancient and contemporary masters in health and wellness have taught us for centuries about the powerful benefits of apple cider vinegar. But what do we do when we want to take the ACV, but we don't want to expose our teeth to acids. Most people don't know this, but apple cider vinegar is an acid and prolonged exposure to acids can damage your teeth. So how do we get in the brain? Boosting blood sugar, stabilization, stamina-focused energy and healing powers of this ACV without ruining the enamel on our teeth. This is where it gets easy with our partner, Paleovalley - creators of the apple cider vinegar complex, taken easily in tablet form without busting your tooth enamel. Paleovalley created the ACV complex to meet getting organic apple cider vinegar into your body, easy, fast, and without having to tolerate the taste. [00:56] The Power of Apple Cider Vinegar Complex You know, that kind of like, "yuck." Have you ever done a shot of apple cider vinegar? I know a lot of people that literally just can't handle the taste. So this is all your organic turmeric gingery, cinnamon and lemon on top of the organic apple cider vinegar combined with these superfoods it's nature's way of saying your're welcome. ACV can stabilize blood sugar, promote weight loss and improve protein, absorption and digestion as well as the big one. Stopping heartburn symptoms. Heartburn symptoms are typically caused by too little stomach acid, not really too much. This apple cider vinegar complex makes getting this organic ACV into your body fast and easy. And without having to choke on the taste of normal ACV, you can do this head over to wellness force.com/paleovalley Use the code 'JOSH', and get 15% off your apple cider vinegar complex that's wellness force.com/paleovalley. Use the code 'JOSH' to get 15% off your ACV complex. [01:58] Building a Healthy Life Hey, it's Josh. And this is a very special solocast that was recorded. Live for thousands of listeners on the Wisdom app. Today's a really special podcast where you're gonna learn about these six noble universal truths of purpose, and also the seven pillars of wellness. Now this podcast is for everyone, literally everyone, whether you're listening to the podcast for the first time, or you've been listening since 2015, this is for anyone who wants to have a starting place and the core building blocks for creating a life that you can thrive in. I'm really excited to share this lecture with you and please excuse the audio. We did the best we could to clean it and boost it the best we could. But you may notice if you're an audio aficionado like myself, that the audio is not normally like you'd hear on the podcast. So thank you for your understanding. And let's drop in right now for the six noble universal truths of purpose and the seven pillars of wellbeing in 2022 and beyond. [2:50] Physical & Emotional Intelligence Okay. Hello Everyone. You are here for the very first time. If you're just hearing my voice, this is Josh Trent. I'm the CEO of Wellness Force media. I'm the host of the Wellness Force podcast. And I'm so excited. I mean, goodness gracious this app. What an incredible idea, what a beautiful stream of consciousness to have wisdom that is shared with the public on the go anywhere you can be anytime, any place it's beautiful. So this is Josh Trent. I'm the host of the Wellness Force podcast and on that podcast, and really what we're gonna talk about today on the wisdom app is discovering physical and emotional intelligence. Now at first audible, you might be like 'Physical and emotional intelligence; what exactly does that have to do with my life?' Well, I'll tell you it's everything in this talk today. I'm gonna go over the six noble universal truths of purpose. [3:50] The Seven Pillars of Wellness I'm also gonna go over my seven pillars of wellness. Now six and seven is 13. If you are all about even numbers, odd numbers have wisdom too. So think about what it really means to be alive here on planet earth, wherever you're listening, wherever you are right now, feel your feet on the ground. I mean, let's just start here. A lot of what we talk about on the podcast and a lot of what you're gonna learn today is these building blocks. These fundamentals of what wellness actually is, which I think is totally different than what society and especially advertising tells us that media actually is. So as we go into this truth today, as you fully inhabit your body, start by placing your feet on the ground. If you can maybe be outside right now, wherever you are, take off your shoes, feel your bare feet on the ground. [4:41] Connect to Nature Feel your bare feet on the ground. Here's why when we connect to the earth, we complete the circuit. It's called a voltage potential. We complete the circuit from our feet to the ground because there's a positive, negative current that flows from earth to us and back. Everyone can feel the feet on the ground aspect when they are a human being in nature but you know, you can get this no matter where you are. So start there now. Let's take three clearing deep breaths. Give yourself this treat, give yourself this gift today of taking three deep breaths. So you can actually be and fully inhabit your body. We're gonna inhale through the nose. We're gonna exhale through the mouth. And I want you to imagine a balloon. You know, when you're at a party as a little child, you have those huge party balloons. Imagine there's a party balloon inside of your belly. And on the backside of your belly button, there is a balloon that's gonna fill. So as you inhale through your nose, fill that balloon. [5:38] Breathwork Practice Let it go. Two more. Just fill the balloon behind your belly button, wiggle your toes, wiggle your shoulders, relax your face. Relax your jaw, inhale through your nose. Fill the balloon behind your belly button. Hold your hand on your heart. Place your left hand on your heart. Place your right hand on your stomach. Take one more clearing breath. Fill the balloon behind your belly button and let it go. As we round in together, as we connect together, if you want to join me on the talk, please join me. If you have questions about mental health, about wellness, about truth, about these building blocks that we're gonna dive very deep into today. Raise your hand, use the application to ask me a question or even to join in for the talk let's begin. When we talk about truth, there is subjective truth and there is objective truth. [6:42] Guiding Light And we know from both ancient and contemporary masters, that ancient truth is really the guiding light for all contemporary. And why is that? Because in the objection world, we see things from 30,000 feet. We see things from the observer, the person who's watching us, the watcher knows that we are a soul. We're a soul inhabiting, a physical form here on planet earth. And so with that knowledge, with that truth, can we start to unwind the, the compression really, that we all feel from depression and anxiety. Now, the only way we can do that, is to take stock of our awareness, to take an emotional inventory and the best way to do this. As we go into today, the seven pillars of wellness, the six universal truths of purpose that are all noble. So you're gonna get a lot of value and you may get stuck in the mind. [7:34] Getting Stuck in the Intellectual Mind You may get stuck in the intellectual mind. That's why we cleared. And that's why we dropped in together. But grab yourself a journal or make a note in your phone or something. The best way to do is a journal in the awareness process, whatever is causing you, pain, whatever is causing you drama. Whatever's making you feel unwell. You first have to start with exactly where you are. It's written on the temple at the Apollo: Know thy self. Know thy self. So when you know thy self, that means that you're committed to knowing how you change over time. And so, as we begin the process of knowing ourselves, grab yourself a journal, grab a pen, put a line down the center of that journal, or simply have two blank pages on the right. And on the left side of your journal, you're gonna write down 10 things, just as a marker, 10 things that are causing me pain that are causing me stress that are causing me unwellness on the right side of that paper or of that journal. [8:32] What Fills You Up? You're gonna write 10 things that I am truly capital T truly grateful for. And you begin your process and maybe you're filling it out. As you listen to this talk today, when we're discovering this physical and emotional intelligence, we know that from a physical intelligence standpoint, you can get blood tests. You can get postural assessments. You can look at yourself in the mirror and see how much you love yourself. See what you really believe about you. But on the emotional side, these things, these things can be really hard to quantify. And so as begin as we begin the quantification process of what it really means to be emotional, we first must accept that we have emotions. We have feelings, we are human. We are not robots. And that's a beautiful thing. So on that right side of the paper, you're gonna go ahead and write down 10 things that you are truly grateful for. [9:22] Coming Back Home to Self And don't tick the boxes here. My friend don't tick the boxes, right? Don't write, I'm grateful for oatmeal. I mean, unless you really, really are. If you're grateful for oatmeal, then write it down. Gratitude is something that you give yourself on a continuous basis that brings you back home. It brings you back to your center. It creates homeostasis in yourselves. That's what this emotional inventory practice is all about. Now, after you're on the left side, you've written down 10 things that really cause you pain really cause you stress. Maybe it's relationship, maybe it's finance. Maybe it's a career that you're ready to let go of, but you just haven't figured out how to cultivate the courage to do so. Give yourself grace. As you write down, the 10 things on the left that are causing you the most stress, the most pain, the most discomfort notice. [10:09] The Process of Self-Awareness If you are looking at this from the objective view, from the watcher from 30,000 feet, or if you unfortunately have fallen into a shame spiral. Here you cannot connect with the universal truths. A shame spiral where as you go through this emotional inventory process, you're actually frustrated with yourself. You're judging yourself as you do this process, take a big breath. Let it go and love yourself through this process too, because inventory is really the starting place. Whether it's Mel Robbins or Tony Robbins or Tom Bilyeu or anyone in this space of development of self, everyone begins with the process of self-awareness. So as you complete this exercise, 10 things on the left that are causing me the most pain, 10 things on the right that I'm truly grateful for at the end of this process, the magic and the bridge between knowing and doing exists right here. This is circle the one on the left. [11:05] Finding Gratitude That's causing you the absolute most pain and circle. The one on the right that you are truly, truly grateful for. Now, this is potent. We've had thousands of students, thousands of people in the Wellness Force community complete this exercise with profound results. And at first glance you might be like, well, this is really simple, Josh, this is really simple. Should I really be doing this? Notice that that's not the watcher? That is the subjective self, the subjective self. Whenever we go through self-awareness is always trying to hide. The ego always tries to hide because the ego wants to be right, and we're not here to demonize the ego or to disassociate from the ego. Well maybe if you're in a plant medicine ceremony, maybe anybody can relate to that. Let me know. But really the purpose of this exercise is to find a starting place. [11:53] Your Personal Growth Map This is a map for your personal growth, and it starts with a simple page on a journal. So now that you've done the exercise, you've circled the one on the left you've circled the one on the right. This is where the rubber meets the road. At this point, this is where your accountability starts to click. This is where your life actually changes. You call someone, you reach out to someone, you jump on a wisdom, talk, you text a friend, you work with a coach, you do something that pulls you out of what is known as the default mode network. The default mode network is our prefrontal cortex, ourposterior cingulate and our amygdala. This is an ancient structure in the brain that is always trying to protect us. It is this thing that is hyperactive most active when we're at rest. But you and I both know all the good things, all the juicy things. [12:39] Being in the Present Moment All the love happens when we're in a present moment, when we're in a present moment, that's where all the beauty exists. That's where all the love exists. And that's where your soul can really express itself. Now because of capital T trauma, lower case T trauma. What happens to us is we become a condition bundle of nerves in life. And as we operate from that conditioning, from that bundle of nerves, we are essentially a computer with a chip that has too many zeros and not enough ones. And so as you complete this exercise and before we get into the six noble universal truths of purpose, and before we dive into the seven pillars that I believe create true wellness in life, take a breath, take this inventory. Once you do that, everything good comes from there. When you reach out to a friend, when you ask for accountability, this is exactly how you do it. [13:32] Finding Your Wellness Tribe You say, Hey friend, Hey Josh, Hey Frank, Hey Susan. I did an inventory today and I'm really excited about the changes I'm making in my life. Can I share them with you? This is the key you ask for permission because when you ask somebody for permission, that allows them to show you who they really are. And unfortunately, many of our close friends and sometimes family members, they set us and they don't do it consciously. It's just that their ego is attached to your ego, being a certain way, not growing, not expanding. And that's okay too. And so as you dive into this process for yourself, make sure that you choose someone that gives you permission to share. That is the ultimate truth of it is safe. If it's not safe, then share with someone else, share with someone else. And then you ask them for accountability. [14:25] Know Thy Self You ask them for support. And in that process, as simple as it may sound, you will change your life. This is not spiritual placation and this is not spiritual bypassing. This is not me trying to reduction your healing. I am taking you through a practice that I have done hundreds of times, myself and thousands and thousands of students across the world at wellnessforce.com and our Wellness Force global community have done. And I'll tell you the results are profound because again, the temple at the Apollo says at all: Know thy self. Know thy self. So from that place, hold your hand on your heart, hold this in your psyche, hold this in your being. What is the thing you are truly without, most grateful for, because that is going to give you the power to change that thing. Maybe it's a, a baby boy, baby girl, maybe it's your husband, your wife, your boyfriend, your girlfriend, maybe it's just you with such a powerful soul that you promised yourself. [15:24] Finding Your Purpose You would not leave planet earth until you fulfilled your purpose. You know what I mean? Hold on to that, because when push comes to shove and when your ego puts up a fight for you to actually change the one thing that you circled that is causing you the most pain, you're gonna need that gratitude. You're gonna need that fuel to help you along the way. And that is where we begin. We begin in a place of no judgement. We begin in a place of total acceptance of exactly where you are on the journey, whether it's shame, whether it's guilt, whether it's jealousy, that's okay, because it's there. Whether you take inventory of it or not. And so after the inventory comes, the recognized feelings in your body, the normal emotions that we all feel as human beings. And this is where we begin the six noble truths of purpose. [16:18] Universal Truths These are universal truths. And so as you listen to this, maybe close your eyes. Obviously, if you're in the car, don't close your eyes but wherever you are, our first purpose of noble truth is to focus on healing and expanding. As we focus on living and expressing your life's purpose. Well, by stacking your sleep, your water, your breathing, your nutrition, your money intelligence, your personal growth and your connection to God. And by the way, I don't think God's a bearded dude in the sky. I think God is an omnipresent force that always has been and always will be trust that whatever is, is truly blocking you and operating beneath the surface, outside your awareness mentally, emotionally, spiritually, physically, when you focus on healing and expanding this block, this blockage that we feel it'll start to rise, it'll start to be addressed with your love and your healing attention. 17:12 Building Blocks of Wellness So that first building block, that first noble universal truth that we all feel is to literally and figuratively energetically and with every cell in you're being focus on healing and expanding, and just let that be enough for this moment. Number two is calibrate your compass, calibrate your compass. You all, teachers that live their life's purpose that are seeking to help you guide you on yours, including myself. We all have inherited human imperfections and we should all approach them with an open heart. And this is the key cautious awareness. Cautious awareness - accept, and be it peace that you will have many teachers on your path, but it is your loving responsibility to calibrate your own compass. The wounded healer, the hero's journey, every single teacher that has ever lived, they have all been in a continuous process of calibrating their compass. And that is exactly what you can do every single day with the emotional inventory process that we just took. If you find yourself kind of spinning in the mind right now, take another deep breath. [18:25] Universal Truths: Honor the Mystery Our third purpose of the universal truths is to honor the mystery purpose. Number three honor. The mystery, the human mind wants to make everything either right or wrong, beginning, middle and end. But everything is not always that simple. Can you relate? Yes. There are universal things that cause you pain yet. It takes radical discernment and a continuous sharpening of intuition to see beyond just right and wrong. One of my favorite quotes is from Rumi and he said that, 'Beyond right and wrong, there is a field I'll meet you there,' and feel into that. When you were a little boy, a little girl, you were playing in the playground, you were being held by your grandmother or your grandfather, your father, your mother, someone that really, really took care of you and trusted you. You didn't know what it was. At that time, you didn't exactly know what love was, but you sure did know how to honor it. Honor the mystery to honor the universal truths. [19:21] You Have the Courage Back then, you sure did know how to be held when you were young. And so there is a field that Rumi talks about. There's a field beyond right and wrong where we all can meet, but the ego isn't always welcome. The ego. Isn't always going to direct you to that field. You have to honor the mystery to direct yourself to the field itself. And number four, be brave. This is the big one. When you're brave, you have the courage. You have the courage to ask God for permission to BE - capital B capital E, and live your dreams. And most importantly, cultivate the bravery to stand in the ego's path. And this is the big one. Give your ego, love and security. I'm not here to demonize the ego. I am not here to say that the ego is wrong. Actually, I feel like the ego is our biggest amigo. [20:11] Healing the Ego The ego is always trying to direct us towards what we need to heal towards our triggers, towards the things that bother us. And so number four, be brave. Have the courage to ask God, not some bearded dude in the sky. I mean, whatever God you connect with, maybe it's the God of nature. Maybe it's the God of water. I'm not here to say that there is one God, I'm here to say that we are God. Now that might trigger you, especially if you had a Catholic or a Christian upbringing, but we know that in Isaiah 45:7, it is spoken that 'I, the Lord create dark and light. I, the Lord create good and evil. I, the Lord do all these things.' So why is that? Why is the scripture telling us? And again, I'm not, uh, of Christian faith, but I do think there's valuable nuggets in the Bible. [21:00] All is God Why in Isaiah 45:7 are we being told that dark and light, good and evil is God. Well it's because all is God. A phenomenal resource for this is wellnessforce.com/AllIsGod. It was almost a four-hour series with a mentor and a friend Paul Chek, where we unpacked the incredible layers of God, of omnipresence. So number four, be brave. Have the courage to connect with higher intelligence, to live your dreams, to cultivate the bravery. Because my friend, you cannot cultivate courage and bravery without God. It's just not possible. In order to meet the demands of the ego, you are going to have to give it love and security. And in order to do that, you must be brave. Number five is self loyalty. Self loyalty, loyalty to self - know thyself, love thy self hold thy self. You must gather the evidence that you're love ,you're supported and you're on the right path. [21:57] Honor Your Heart & Soul Choose to honor your heart and soul. And what they're both asking you for, regardless of anything that may try to disconnect you from that inner voice. And you must do this. You must accept that every teacher will bring you closer to yourself, either by contrast or by resonance of the teacher's projections on your dream and your purpose when you're loyal to thy self. That means that you have the courage to gather the evidence, to apply the learning. And most importantly, most importantly which we always talk about on the Wellness Force podcast, how to embody what you've learned. We all have fallen into this trap of getting the certifications, getting the PhDs, getting the degrees. A lot of that stuff is etymology and a construct of the human mind that allows us to feel comfortable in a world that has no really comfort, no real safety, except for the comfort and the safety that we create. That is where these universal truths will take us. [22:53] You are Loved And so this number five of our six noble universal truths of purpose gather the evidence that you are loved. You are supported - that you are on the right path, choose to honor your heart and soul and accept that the teachers, even myself, everyone that brings you wisdom to be closer to you. They're doing it by contrast, or they're doing it by resonance and it's from their projections, their beliefs about your dream. I believe that it's been said that even the most highly ascended masters in the world still have projections still had egoic projections. So you cultivate much like a samurai, which sharpen a samurai sword over time, you sharpen your sword over time so that your intuition is sharp and your intuition cuts like a razor through all the through all your parents' conditioning, through all of society's conditioning, through all of the media's conditioning, through all the thought forms that came in when you were young. [24:55] The Power of Self Love And that told you that you weren't good enough and that you should abandon yourself. You and I both know they're all bullshit. We feel that on some level, we're all waking up. We've been in a dynamic awakening process ever since the plandemic started. Ever since CV19. And in our last pillar beyond loyalty, this is the crux. This is the Keystone and its self-love...self-love love of one's. It's forgotten at childhood. It's written in the logos, which is a religious text. We all drink from the river of forgetfulness. We forget that we love ourselves in childhood or adolescence when trauma happens. And as you know, trauma can be capital T physical sexual, very, very hard things that happen. It can also be lowercase 't.' It can be neglect...or it can be a non-holding space. It can be a space where you don't feel safe by your parents. [25:55] Capital 'T' and Lower Case 't' Trauma Now they do the best they can. And this isn't about judging our parents, but capital T trauma and lowercase T trauma on a scale of weight, they can both be very similar at times. And so, as you really love yourself, which is not a light switch, by the way, self-love is not a light switch and it never will be self-love is something that you embody over time. You embody this over time. So accept and surrender to the process of self-love the unfolding and the knowledge that it will be challenging beyond measure. And it also would be worth it beyond your wildest dreams, beyond your wildest dreams. Remember that love of oneself is forgotten at childhood or in adolescence when our capital T or lowercase t trauma happens for us. And you notice I said for us, because a lot of times it's easy for a human, with a default mode network with a brain that operates from voltage potential, because we're all computers, right? [25:55] Where Do We Come From? Let's face the facts with these universal truths. We're in a meat suit. We're a soul inhabiting a meat suit on a rock in the middle of outer space. Which I find fascinating. But what happens is we were actually brought here. We were brought here to, to learn how to love ourselves, to garner wisdom from all these incredible challenges that we experience in the world. And so as a review of these six noble universal truths of purpose, you can find these at wellnessforce.com/universaltruths. Number one, focus on healing and ending number two, calibrate your compass number three honor. The mystery number four, be brave. Number five, self loyalty. Number six, self love, take a deep breath. Feel what resonated and leave the rest. That's how you sharpen your intuition. Anyways, many of the students we have in the BREATHE: Breath and Wellness program, you can find that at breathwork.io, it's a three week program. [27:01] BREATHE: Breath and Wellness It's a 21 day program and we use it. We use this art and science of breath to clear our stress. Many of the students that write in, they say, wow, this is the first time in my life. I've ever been able to meditate. So if you have trouble with meditation, probably the, the best place to start is through the breath. I know it has been for me. So as we round it out, the first part of our session today, love yourself. Be loyal to self, be brave to self honor. The mystery, calibrate your compass and no matter what, be committed to the continuous emotional inventory every month, maybe every week for a while that we did in the beginning of this talk and focus on healing and expanding, focus on healing and expanding. If you're curious more about your relationship with spirit, go to wellnessforce.com/AllIsGod [27:52] Checking In With Yourself That'll help you a lot on your journey and connecting with these universal truths. So wherever you are now take stock. How are you feeling? What sensations are you experiencing in your body? What thoughts are you having in your mind? Are you checking Facebook right now? Are you checking Instagram as you're with me on the app? If so, you've already lost. You've already left the six noble universal truths of purpose because you've left yourself. You're not present with us here. Let's move into phase two, phase two. I've created an acronym and the acronym is B R E A T H E. And this I believe is the seven pillars of how to have true wellness, how to have true wellbeing in this world. We talk about this in the BREATHE: Breath and Wellness program. And the acronym B stands for beliefs and core memory, beliefs and core memory. The R stands for recovery, rest and sleep. The E is exercise, breath, and movement. [28:44] Growth Mindset The A is actions. Our behaviors from inspiration. The T is thoughts that serve my dream. And the H is habitual feelings. The last one, which really is the one that society and commerce and especially big food tries to steal from us. And that is eating hydration and nutrients. Think about this. My friend, the human body is designed to discharge 70% of its toxins through breathwork through breathing. If your breathing is not operating at peak efficiency, then you are not rid yourself of toxins properly. And so if we know that the bridge of breath is what connects the conscious and unconscious mind, well then the Latin word inspiritus, you can connect with it. It simply means breathe. Let go. It also contains the word for spirit together inspiritus means to breathe in and be filled with spirit. Now think about that. If we're taking inventory of the B R E A T H E beliefs, recovery, exercise actions, thoughts, habitual feelings, eating. [29:47] Finding Inner Peace These are the things. What these are, are the pillars that if we focus on these pillars every single day, we are going to have peace. It's only a matter of time because the peace within yourself is there. Now there's just many layers of the onion that gets in the way. And you know what happens when you peel an onion, you're gonna cry. I mean, when you cut onions, you cry. When you peel the onions within yourself, you cry. Now I am not here to demonize crying. Actually it's the opposite. I think that crying is beautiful. More men in the world need to cry. I think that more women in the world need to cry. More human beings must cry because when we start to fill these seven pillars of wellness, these seven pillars of wellbeing in this B R E A T H E acronym, whatever is blocking it. [30:38] Your Courage to Change It is going to come up and most likely, depending on how many chords connect to the capital T, the lower case T trauma. These are things that require your courage. These require your courage to change. So when we look at beliefs in core memory, obviously this isn't a masterclass and you can learn more at breathwork.io about this system, but beliefs in core memory, I wanna give you a homework assignment, go to watch the movie, Inside Out. It is one of the most powerful films you will ever see. I kid you not. Yes, it's made for children, but it was also made for you and me. It was made for adults in this movie. They talk about core memories and you'll connect with this. Maybe this weekend when you have, have some time with your spouse, your girlfriend, or your partner, watch Inside Out, watch the movie Inside Out. There are so many powerful universal truths in that movie. [31:28] How Our Core Memories Shape Us You will really understand how these core memories shape our beliefs and our beliefs shape our thoughts. Those are our inner universal truths. Next is recovery rest and sleep. Here's another assignment for you this week. I want you to have a nighttime ritual, have a nighttime ritual. It could be candles or a bath or cannabidiol. It could be some breathwork, promise yourself that this week you will three times, three times this week. You will give yourself the gift of a nighttime ritual. And I promise you without a shadow of a doubt, and I'm a parent myself, by the way. So for all the parents out there, even when you have a child, you can create a ritual with your child. We have a five month old. Um, we take 'em in the bath. There's candles, there's music. We turn the lights down. That's the big one. [32:14] Growth Mindset When it comes to the R acronym and our breathe system, recovery rest and sleep. The most important thing is that you have consistency. So start with three. The rule of thirds applies here, have a nighttime ritual moving on to E exercise, breath and movement. Obviously, you know that if you've heard the podcast, if you've done any of the breathwork practices at wellnessforce.com/M21, We have a free wellness guide there for you. You'll learn how to do an introduction to breathing there. You'll also learn about our other five pillars that really, really help you. We're gonna talk about some of those today. When you exercise and move and breathe, you move the energy in your body. Have you ever stood by a stream and you seen all the twigs and leaves collect? That's what happens to you on a cellular level when you stay still, when you're at the desk, when you don't give yourself three minutes to breathe, or one minute to stretch or 30 seconds to just pull your arms back and make a 'roar' sound right? [33:17] Move Past Your Fear It's because we are in fear.  We cannot find the universal truths if we are in fear. We're in fear of people seeing us relax. Now we're in fear of yawning, which is what all animals do in this world. We're in fear. Do not let fear block you from exercising, from breathing and from moving. So your assignment for the E is just move. Just breathe. If you can breathe, you can choose, breathe at your desk. Do your conscious breathwork. You can get that at wellenssforce.com/M21. The, A acronym. This is our actions from inspiration. Now this is a big one - there's action. And there's inspired action, right? I think it was Stephen Covey or Tony Robbins or someone that said, 'Ready, fire aim.' Now, I don't agree with that. I think that's bullshit. Really I do. I think we breathe. We aim and we fire because we're inspired to do so. Taking massive action. Doesn't matter if you're rowing the boat up the hill, if you're rowing the boat in the wrong direction. [34:17] Take Emotional Inventory So your assignment for the A acronym is to complete the emotional inventory, complete the emotional inventory. This will help you connect to the universal truths. We talked about at the beginning of this wisdom talk and let that be your guide. Let that be your guide. Moving on to the T. This is thoughts, thoughts that serve my dream. We know that we are not our thoughts. It's easy to intellectualize that, but are you actually taking time to notice what your thoughts truly are? Again, if you have trouble meditating breathwork is the perfect place to start. When you're starting with breath, you're more centered. You turn down the volume of that default mode network that we've spoken about. The PFC, the posterior cingulate, the amygdala, these ancient structures in the brain. That really, they're not always working for us because we're not in that world that they were designed for. Those ancient structures were designed when you and I were like living in caves, being in nature, being healthy, all these things, but they're not designed at a cubicle, but we can harness them to do so. [35:14] Create Your Dream So when you start taking inventory of the thoughts that you're experiencing, you can start to let go of those thoughts. Now, how do you do this? You're like Josh, whatever. How do I do this is? Notice that that's the subjective truth that is not the objective truth. The object, the objective truth is you and I here noticing our thoughts, noticing our thoughts. That's truly what this says. Do my thoughts serve my dream. Do I have an understanding of what my dream actually is? A lot of the students in our Wellness Force global program and our online community, we talk about how to serve your dream, how to create your dream, first of all, and then how to gather the resources and tools and people that, that support it. So today, make that your assignment for the T -make an emotional inventory of your thoughts. [36:00] Are Your Thoughts Serving You? Do my thoughts really serve my dream. H is habitual feelings, habitual feelings. Think about ways that you always feel and notice your feelings, right? Feelings and emotions, energy and emotion is emotion. Feelings is what you experience from that emotion. So if I'm feeling sad, I'm feeling angry, I'm feeling whatever I'm feeling. Is this a universal truth for you? I'm not those feelings. Those feelings are just a guidepost. Those feelings are a guidepost for me to either be in harmony and be in understanding with my ego or those feelings are there to literally run my life on autopilot. You ever see those little monkeys and land or they're banging on drums. That's what our habitual feelings can be sometimes. And so if you struggle with this, if you struggle with habitual feelings, start again with the inventory. It's a powerful, simple practice that we talked about in the beginning. But when you go to it, when you actually do it, it'll change your life. [36:54] Wellness Made Easy And I really believe that. I've seen that from thousands of people across the world that listen to the podcast and that have written to me. And last in the B R E A T H E acronym we end with E this is our eating. This is our hydration. This is our nutrients. When we eat well, when we eat whole foods, just think, oh, Josh, it's too complicated. No, it's actually really easy. Just eat things that don't have labels. And if they have labels, just make sure the only ingredient on the label is the food that you're eating. Make sure your water is clean. I love the Berkey system. I love a lot of different systems, but that one's really powerful. You can go to wellnessforce.com/store, shop everything in the store. You get like almost 40% off on some of these different nutrients and hydration and clean water filtration systems. So let's take another breath together. [37:45] Take Inspired Action B R E A T H E. Breathe. This is our inner universal truth. Take stock of your beliefs and core memory of your recovery rest and sleep of your exercise, breath and movement of your actions from inspiration of your thoughts that serve your dream of your habitual feelings and of your eating hydration and nutrients. You know, there's nothing more powerful and natural than using. Breathwork combined with these seven universal pillars. And these are all included in the BREATHE: Breath and Wellness program at breathwork.io. 'I do not fear death anymore. I fear to not live fully. If I live fully, I am not into death. I'm living.' And this is a quote from Wim Hof. I myself went through a tremendous experience this year, before the birth of my son. I did a 10 day vision quest in Northern Idaho. And I think really what makes the most difference and what moves the needle for all of us in life? [38:48] Letting Go Fear of Death Can we let go of the fear of death? Can we let go of the fear of the discomfort? What might happen when we do our emotional inventory? When we get down to the root, when we really understand who we actually are at a cellular level, that's when we really understand what love is because love doesn't fear. Death love just loves. And death is a continuation cycle. Death is a organic loop of the life death process, which then connects to God. And as you know, all is God. It's been such a joy to connect with you today. Please, if you have questions right to me, josh at wellnessforce dot com. If you love this Wisdom App, if you have gotten value from this, please share it. And please go to wellnessforce.com/m21 or breathwork.io. There's tools there for you. I believe in you. I believe in me. [39:42] Universal Truths: Love Connects Us All I believe in the love that connects us both. This is a powerful truth. And it's been a joy and honor to connect with you today. Thank you so much. This podcast is brought to you by our trusted friends at Organifi the creators of the Organifi GOLD. My number one, turmeric, lemon balm and superfood adaptogen bombshell that trust me will make you sleep like a baby. I know this cause I use it on the regular. Not only is this one of my top sleep supplements I use personally, but also it helps my nervous system and my stomach calm down at the end of the day in the evenings, especially if I've had a stressful day. I know you have those too cause you're human. And because we're human, the best thing to do is take loving care of the human body. Starting with quality sleep, not just quantity. This is gonna allow you to have the highest quality of life possible. [40:29] Heal with Organifi So if you've been struggling with sleep, give this superfood adaptogen powder, the Organif GOLD, a test drive for a special deal over at wellnessforce.com/organifi. Pick up a 30 day supply, give it a test drive. If you don't like it, you can send it back. But no one's ever done that as far as I've heard. 20% off is the biggest discount you'll find over the entire internet. We're grandfathered in and these saving are for you. Head over to wellnessforce.com/organifi and use the code, 'WELLNESSFORCE'. Share this with your friends, your family, and anyone who wants to drink the gold and sleep well. Links From Today's Show  Wisdom App Paul Chek | All is God Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes How Breathwork Can Unlock Self Love & Personal Power  Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.

This Restorative Justice Life
Black History Month: History of Black Abolitionist Politics & Actions w/ Demointé Wesley (plus a special announcement)

This Restorative Justice Life

Play Episode Listen Later Feb 1, 2022 12:27


DeMointé Wesley returns for their third appearance on these airwaves, (but FIRST as a full-time Amplify RJ team member) to talk about the upcoming workshop series "History of Black Abolitionist Politics & Action" starting this Saturday, February 5. (Listen closely for another special announcement at 1:02.)This Black History Month join the Amplify RJ community in pushing the conversation about abolition into more spaces!Carceral mindsets harm everyone, but somehow we still rely on them in society. Learn the history of the political movements and actions of abolitionists who have come before us so we can help others imagine and build a world without the need for police and prisons.Every Saturday in February (9-10am PST) DeMointé Wesley and other aspiring abolitionists will explore:Feb. 5: The Struggle for the Abolition of SlaveryFeb. 12: Black Liberation, State Repression, and the Anti-Prison MovementFeb. 19: Police and Prison Abolition TodayFeb. 26: A Black Abolitionist FutureEach session will be accompanied by an asynchronous video lesson giving laying the ground work for the Saturday conversations. Saturday sessions will be recorded for those who are unable to attend live. Sign up and learn more at: tiny.cc/abolitionSee all our workshops and courses at http://amplifyrj.com/learnFuture Ancestor Collective (Community Gatherings): http://tiny.cc/ARJcommunityRep Amplify RJ Gear at http://amplifyrj.threadless.com You can connect with Amplify RJ:Email list: http://tiny.cc/ARJemailInstagram: http://instagram.com/amplify.rjLinkedIn: http://linkedin.com/in/restorative-justiceFacebook: http://facebook.com/amplifyrjTwitter: http://twitter.com/amplifyrjWebsite: http://amplifyrj.comReading list: http://amplifyrj.com/reading-list

Change Conversations
Actions Speak: building an inclusive culture (Episode 6)

Change Conversations

Play Episode Listen Later Feb 1, 2022 24:11


As we begin Black History Month, Jimmy and Emmanuel are joined by industry luminaries who are committed to building truly inclusive workplace cultures. Much progress has been made since the era of the Civil Rights Movement, but there is still more work to be done. Now more than ever, society is holding businesses to higher standards. Stakeholders, including investors and employees, expect organizations to deliver value responsibly and sustainably.  In this episode, we will unpack how leaders can create lasting change from the corner office to the newest hire.  Guests for this episode: Debra Lee, Chairman & CEO Emeritus, BET Networks, Chair, Leading Women Defined Foundation and Co-Founder, Partner, The Monarchs Collective   Michele C. Meyer-Shipp, CEO, Dress for Success Worldwide, former Chief People & Culture officer at Major League Baseball 

The Retirement Wisdom Podcast
Everyday Vitality – Dr. Samantha Boardman

The Retirement Wisdom Podcast

Play Episode Listen Later Jan 31, 2022 48:39


You leave many things behind when you head off to retirement. But some surprising things tag along, including stress. And there will be new stressors to deal with in your new life. Psychiatrist Dr. Samantha Boardman, author of Everyday Vitality: Turning Stress into Strength, shares her insights from scientific research in positive psychology and her clinical experience, on how you can bolster your vitality and enhance your well-being. We discuss: Why she went went back to school to become a positive psychiatrist How she defines Vitality How two types of people – Teflon and Velcro -  react to stress Emodiversity Why old dogs can indeed learn new tricks How you can create Uplifts in your day The stories we tell ourselves - and the power of a new narrative The benefits of expanding your horizons How discomfort gives us valuable data Why you should want some “desirable difficulty” in your life Steps to have more Everyday Vitality Dr. Boardman joins us from New York. _________________________ Bio Dr. Samantha Boardman is Clinical Instructor in Psychiatry and Attending Psychiatrist at Weill Cornell Medical College. She is also the founder of PositivePrescription.com, a website that combines her training from medical school and psychiatry with her work and training in the field of positive psychology. Her weekly newsletter, the popular Weekly Dose, shares actionable, productive and digestible advice with her devoted readers.  Samantha received her B.A. from Harvard University, an M.A. in Applied Positive Psychology from the University of Pennsylvania, and a Medical Degree from Cornell University Medical College where she was awarded the Oskar Diethelm Prize for Excellence in Psychiatry. Dr. Boardman has published papers in journals including Translational Neuroscience, The American Journal of Psychiatry and The Journal of Clinical Psychiatry. ___________________________ For More on Dr. Samantha Boardman Everyday Vitality: Turning Stress into Strength  Website Newsletter: The Weekly Dose ____________________________ Podcast Episodes You May Like The Mind-Body Connection and The Rabbit Effect – Kelli Harding Chatter & Your Inner Voice – Ethan Kross Retire Happy – Dr. Catherine Sanderson How to Live a Values Based Life – Harry Kraemer ____________________________ Wise Quotes On Becoming "We get so stuck in this idea of who we are and the story we tell about ourselves. I am a morning person. I don't watch football. I can't stand this. And often, it's really preferences people have or habits about who they are. I think it's Dan Ariely, who spoke about how we're all sort of in the process of becoming. We can all look back and see how much we've changed, but we have such a hard time imagining how much we will change moving forward. And we're all in the process of becoming - no matter what age we are." On Noticing "Her advice was always look for three things every day that are different about your partner. Notice how different they look in that shirt. Notice the way that they are maybe doing something different. Notice when they tell you something. Maybe it's something they've never told you before. Prime yourself to be noticing nuance. This is the essence of mindfulness. It's not meditating. It's just noticing what's different - and what's new. For instance, if you ask people who are playing in an orchestra and they play the same thing every night, play it just a little bit differently. Not that anyone else would notice, but just for you so that there's more nuance in it." On Values, Actions, and Being Intentional "Robert Brooks, who we had spoken about is such an interesting man. And I remember he's talked a lot about how when your values are reflected in your actions and how important that is. And one of the questions I ask my patients when I first meet them is: What are your top three values? And then I'll ask them: So,

Living Victory
Philippians 4:8-9 - Fighting Sins in Your Thoughts and Actions

Living Victory

Play Episode Listen Later Jan 31, 2022 52:46


Do you struggle with sins in your thoughts or actions? This week Max, Jonathan, and Christian continue their series in Philippians as they look at Paul's instructions for how the Philippians should fight sins in both their thoughts (verse 8) and actions (verse 9). The boys have an amazing round table discussion about these verses and how they can be applied to our lives today. If you're interested in learning Biblical strategies to fight sin, make sure you listen to this episode. Do you have any questions, comments, objections, or suggestions for the show? We'd love to hear from you on Instagram, Facebook, or through email! Email General: Questions@livingvictorypodcast.com Christian: Christian@livingvictorypodcast.com Jonathan: Jonathan@livingvictorypodcast.com Max: Max@livingvictorypodcast.com Instagram: https://www.instagram.com/livingvictorypodcast/ Facebook: https://www.facebook.com/livingvictorypodcast/ Livingvictorypodcast.com Donate to our show: Livingvictorypodcast.com/donate Buy Your Living Victory Merchandise Here: https://teespring.com/stores/livingvictory

2 Chit Chat Chicks
Episode 70: Do Your Actions Match Your Values?

2 Chit Chat Chicks

Play Episode Listen Later Jan 29, 2022 25:50


How have you done with taking action in January? Eydie and Leah examine their values and determine to align their actions with their values. Learn how many hours the average person “scrolls” per year, get some breaking makeup tips, and hear about how Leah plans to cover the Beijing Olympics. It's introspective, it's fun, it's the TWO CHIT CHAT CHICKS! More From Us: We'd love for you to join us at the Chit Chat Coop on FaceBook and respond to this week's challenge. It's a fun place to come for loads of positive energy and encouragement to live your best lives. Eydie is a collage artist who has a greeting card company: Prairie Girl Etsy Site. Check it out - new cards are on their way! Here are our individual blogs: Eydie's is: littleranchhouseintheprairie.blogspot.com Leah's is: newstarteveryday.blogspot.com You can also follow us on Instagram at https://www.instagram.com/2chitchatchicks/ And here's the credit for the guitar lick on our Campfire Chat this week: Weekend by LesFM | https://lesfm.net/acoustic-background-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Mind Pump: Raw Fitness Truth
1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don't Match & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jan 29, 2022 104:13


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best treatments clinically proven to help with depression and anxiety is exercise. (4:02) The recover/maintain mentality for training athletes. (19:25) Mind Pump on their high school pictures. (26:46) Magic Spoon is here to help you make your protein intake. (32:05) A high school football update with Justin: Establishing a good offseason training program for his kids. (35:20) Actions speak louder than words. (40:46) At what point should the Government block monopolies from happening? (48:47) The word is out on Vuori. (54:36) Netflix may be falling behind the pack. (57:14) #ListenerLive question #1 – How can I get stronger in the big three lifts to benefit an upcoming powerlifting competition? (1:00:20) #ListenerLive question #2 – What are some ways to correct my knee pain when squatting? (1:12:31) #ListenerLive question #3 – What can I do when my right side doesn't match the left side? (1:27:29) #ListenerLive question #4 – How would you train in-season versus off-season? (1:36:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Strengthen your mood with weight training – Harvard Health Super Bowl-contending Buffalo Bills cut squats from their workouts during the season — and trainers say that may explain why they're the least-injured team in the playoffs Visit Magic Spoon for an exclusive offer for Mind Pump listeners! All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more Microsoft to buy Activision in $68.7 billion all-cash deal Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Netflix Stock Gets Pummeled, Closing At Lowest Level Since April 2020 After Disappointing Earnings & Wall Street Downgrades – Update Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Powerlift MAPS Fitness Prime Pro MAPS Prime Pro Webinar The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) Luna Physical Therapy MAPS O.C.R. MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chamath Palihapitiya (@chamath)  Twitter Ben Patrick (@kneesovertoesguy)  Instagram

The Todd Herman Show
The Party is hiding illegal immigrants all around the Country. People only hide that of which they're ashamed. Why is the Party ashamed of their actions? - Episode 44 - Hour 1

The Todd Herman Show

Play Episode Listen Later Jan 28, 2022 49:23


THE THESIS: This is simply Cloward-Piven, it's not anymore complicated on an earthly basis. In the more important realm of the godly. Yes, we are to treat visitors as honored guests, yes, we are to help the needy and the United States does that in droves as to the churches of America and we can do that within the law, without importing criminals. Further, the powerful people are not to pick winners and losers; judges are to deal fairly with people; we are not to lie. The government is lying, picking winners and losers and not dealing fairly.  THE SCRIPTURE:  James 2: treat people fairly 9 essential qualities of a godly leader John 8:43-45 Leviticus 19:34 THE NEWS: EXCLUSIVE FOOTAGE: Government contractors admit to flying illegal immigrants to smaller airports to keep the flights on the "down low" and hidden from the public. ICE agent speaks out on bombshell footage of Biden admin's migrant releases EXCLUSIVE: DHS Secretary Had a Disastrous Meeting with Border Patrol Agents It's not just illegal immigration they are hiding Horrifying story. Parents allege Florida school leaders held secret meetings with their child regarding her gender identity. They were only informed months later when she attempted suicide after a gender identity crisis THE MONOLOGUE: A short film about gender-jacking. If you care, please watch it.  Parents For Ethical Care Stats for Gender: the size of this atrocity is epic Women Are Human See omnystudio.com/listener for privacy information.

L'After Foot
Quelles réactions en Angleterre après les incidents d'Everton - Aston Villa ? – 27/01

L'After Foot

Play Episode Listen Later Jan 27, 2022 8:52


L'After foot, c'est LE show d'après-match et surtout la référence des fans de football depuis 15 ans ! Les rencontres se prolongent tous les soirs avec Gilbert Brisbois et Nicolas Jamain avec les réactions des joueurs et entraîneurs, les conférences de presse d'après-match et les débats animés entre supporters, experts de l'After et auditeurs. RMC est une radio généraliste, essentiellement axée sur l'actualité et sur l'interactivité avec les auditeurs, dans un format 100% parlé, inédit en France. La grille des programmes de RMC s'articule autour de rendez-vous phares comme Apolline Matin (6h-9h), les Grandes Gueules (9h-12h), Estelle Midi (12h-15h), Super Moscato Show (15h-18h), Rothen s'enflamme (18h-20h), l'After Foot (20h-minuit).

The Uncharted Veterinary Podcast
UVP 162 The Leadership Actions that Drive Culture

The Uncharted Veterinary Podcast

Play Episode Listen Later Jan 26, 2022 49:43


This week, Dr. Andy Roark and Dr. Dave Nicol talk about Nicol's co-authored research piece Leadership Actions and their Effects on Practice Culture. They discuss the importance of culture, why it is so rarely prioritized, what effect increasing corporatization is having on veterinary workplace culture, and which actions leaders take (or don't take) that most directly impact clinic culture. LINKS: Leadership Actions and their Effects on Practice Culture: https://www.vetxinternational.com/new-study-reveals-link-between-specific-leadership-actions-and-veterinary-practice-culture/ VetX International: www.vetxinternational.com Dr. Dave Nicol on Twitter: twitter.com/drdavenicol ABOUT OUR GUEST: Dr Dave Nicol is a veterinarian with more than 20 years of experience in general practice and has held several leadership roles within practice and industry. He has written three books, most recently the best-selling, So You're A Vet...Now What? – a manifesto on how to survive as a veterinarian after graduation. Dr Dave hosts The Veterinary Career Success Show, The Veterinary Business Success Show and Blunt Dissection podcasts which combined have been played more than 250,000 times. He founded VetX to help vets connect with their career and help practice owners create fantastic practices for the vets to work in. He speaks at conferences all over the world to speak about his favourite topic of leadership and generally cheerleading for the veterinary profession. In 2019 he was voted VMX Practice Manager Speaker of the Year. You can access all of his content (the vast majority of which is free) at https://vetxinternational.com

All the Hacks
The Language and Actions of Great Leaders with David Marquet

All the Hacks

Play Episode Listen Later Jan 26, 2022 62:55


Retired Navy Captain and leadership expert David Marquet joins Chris to share the moment in the Navy that completely flipped his understanding of leadership. They discuss why the secret to leadership lies in giving up control, how to create spaces at work and at home where people can show up as their best selves, how slight language changes can make great character shifts in your life, and how you can have an impact at work no matter your pay grade. David Marquet (@ldavidmarquet) is a distinguished submarine captain who, as commander of the USS Santa Fe, took the ship and its crew from one of the worst performing in the Navy to achieving the highest retention and operational standings. He documented that journey in his best-selling book  Turn The Ship Around, which has been listed as one of the top 12 business books of all time. His most recent bestselling book Leadership is Language was released in 2020 and outlines how just changing your words can dramatically improve decision-making and execution on your team.Full show notes at: https://allthehacks.com/leadership-david-marquet Selected Links From The EpisodeConnect With David Marquet: Intent-Based Leadership International | LinkedIn | WebsiteDavid's Books: Turn The Ship Around | Leadership is LanguageYoutube Channel: Leadership Nudges with David MarquetDavid's Talk that Chris shared dozens of times: Youtube Full Show NotesWho is David Marquet? [00:11]Effective definitions of leadership vs. outdated definitions of leadership. [01:21]Two tactics that completely changed how David Marquet viewed leadership. [03:52]What you should focus on when making leadership decisions. [10:24]How to make people more receptive to new decisions. [11:21]Is it worth letting people make mistakes on purpose? [12:54]Why you should give people more control than they can handle. [13:52]What's the responsibility of leaders when decision making is decentralized?[16:20]How do you create a sense of urgency in your organization when you have important deadlines? [17:58]How to have a more inclusive team meeting (and why you should take votes before starting discussions). [22:08]How to get quiet people to speak up (3 levels of cognitive involvement) [27:06]The least stressful type of leadership (David's time as commander of the submarine USS Santa Fe) [31:40]How to avoid wasting time at meetings. [33:49]A whole book of “don't say this, say that” (why David wrote a second book about leadership). [38:49]A simple change in language to help you stick to your commitments and easily avoid peer pressure. [41:11]Language leaders should avoid. [45:07]When to stick with your decisions and when you should change the course. [47:55]Why you need an emotional environment at work (and calculating the cost of your decisions). [54:56]How you can have influence over stubborn managers. [58:26]How to connect with David Marquet. [01:01:33] SponsorsBlockFiThis episode is brought to you by BlockFi. BlockFi is the company I use to store all my crypto and I think they provide huge value because. Whether you buy your crypto with them or transfer in what you already have, you can start earning interest on all of it, which is a great way to earn some passive income with almost no effort. And that also includes stable coins based in us dollars where you can earn 9% without having your savings fluctuate with the crypto markets. This is where I store the cash I used to keep at a high yield savings account. Since opening my account, I've already earned thousands of dollars of interest.BlockFi also has a rewards credit card that instead of earning points or miles gives you Bitcoin back on every purchase you make offering 3.5% back in the first three months and 1.5% percent back after that. If you want to check out BlockFi, you can get an exclusive bonus of up to $250 free when you sign at https://allthehacks.com/blockfi MasterworksThis episode is brought to you by Masterworks. Masterworks is an alternative investing platform that gives you access to one of the most exclusive and overlooked investments in history: blue-chip art. Masterworks lets regular people invest in paintings by legends like Banksy Basquiat and Warhol without spending millions. In fact, I used masterworks to invest in a 15 million dollar Picasso the other day. Here's how it works: Masterworks will buy a painting they think will appreciate well over time, then they securitize that painting with the SEC, so you can invest in it instead of buying the whole thing. Once they sell the painting, later on, you get your share of the proceeds. It's that simple. In 2020 and 2021, masterworks sold two paintings that appreciated by over 30%. They have over 280,000 users and demand is as high as ever. But I partnered with them to give you all priority access by going to https://allthehacks.com/masterworks (see important disclosures at masterworks.io/disclaimer). Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

Beyond YOUR Comfort Zone
How your EMOTIONS affects your ACTIONS

Beyond YOUR Comfort Zone

Play Episode Listen Later Jan 26, 2022 26:59


Do you feel like your emotions control you? Are you reacting or responding to the different situations life hands to you? This week I share how our emotions play a big role in the actions we take. The good news is that we can learn emotional agility that helps us move into the actions we want to take. I also share how urges can be overcome when we learn how to allow them versus resisting, avoiding or reacting to them.If you want more help learn how to direct your emotions so you can take the actions you want, check out kamibanks.com Susan David and her book Emotional Agility is a great resource https://www.susandavid.com/about-emotional-agilityStephen R. Covey and his book The 7 habits of Highly Effective People the-7-habits

The Daily Standup
Mind Your PEAs and Qs - The Silent Retrospective

The Daily Standup

Play Episode Listen Later Jan 25, 2022 7:51


The Sound of Silence (Disturbed Version) may be one of my favorite songs. The truth is that silence in many cases can level the playing field and can even be deafening at times. Join V. Lee Henson as we learn more about how to leverage Questions, Problems, Actions, and Exploration to have better and more meaningful retrospectives. --- Support this podcast: https://anchor.fm/agiledad/support

Mid Tree Church
WISDOM: It's More Than You Think | Proverbs Reading PART 2 | Proverbs 2 | Pastor Will Hawk | January 23, 2022.

Mid Tree Church

Play Episode Listen Later Jan 25, 2022 13:34


It always begins with WORDS that lead to THOUGHTS that end in ACTIONS and their consequences. As we began our study in Proverbs, Pastor Will Hawk, Jimmy Brooks, Thomas Grocki, and Greg Dispain read and unpacked Proverbs 1-4. In part two, listen to Proverbs 2,  and Pastor Will. This was recorded on January 23, 2022. For ways to connect with us go HERE

EVERYTHING HOME
287: SCOTT MCKAY, MIKE ADAMS, Patriot Streetfighter, Save Freedom, NLP, Business

EVERYTHING HOME

Play Episode Listen Later Jan 24, 2022 238:00


12:06p - Merit Kahn: CEO of SELLect Sales Development - 4 simple words create your new possibility...Open For Business Framework - Reboot 12:17p - Dr. Rick Chromey: How to motivate yourself through faith, grace, community, empowerment, dignity & security 12:27p - Jackie Phillips: Tips for high achievers to take your personal development to the next level for 2022 12:38p - Noel Roberts: Saving America & Our Freedoms - Take Action Items & Patriotic Movements 12:48p - Ted Simons: Patriot Golf Foundation - An Arizona Nonprofit which heals Veterans through the power of Golf *Michele's Patriotic Soapbox: Facts, Truth, Take Action Items & Resources* 1:00p - Special Guest BRIGITTA HOEFERLE: German female business owner who's living the America Dream. She's a business coach, motivational speaker & trainer of Neuro Linguistic Programing NLP. How your THOUGHTS lead to your FEELINGS & those turn into your ACTIONS & this lead to your RESULTS. 1:30p - Special Guest SCOTT MCKAY: The Patriot Streetfighter is touring the country to mobilize the masses to get off their asses & Take Back America. Watch his podcast, Listen to his radio show & Join the Movement. 2:00p - Special Guest MIKE ADAMS: The Health Ranger & Founder of Brighteon.TV, Brighteon.com & NaturalNews.com. He's the leading TruthBomber & Freedom Fighter with a passion to deliver facts & resources to help us all survive during these chaotic & tyrannical times. Watch his daily show for EVERYTHING you need & get prepared for what's coming...it ain't pretty We The People! VISIT: http://EverythingHomeAboutUs.com For our Partners' Info, LISTEN LIVE LINKS, Episodes, Subscribe, Like-Follow-Join Our Community & Newsletter, Become A Purpose-Driven Business & Much More!

The Chase Jarvis LIVE Show
How You Talk to Yourself Matters

The Chase Jarvis LIVE Show

Play Episode Listen Later Jan 24, 2022 10:29


How often do you catch yourself in a storm of self-defeating thoughts? Do you tend to be self-critical and drift toward worry regardless of the circumstances? How do you usually talk to yourself? Are you your own cheerleader? How often do you hear in your head statements like “I'm no good”?  You can't reason with your reptilian brain, but the good news is that it learns through action. Every time you take action and survive, it learns a new lesson. In other words, the process of facing fear, acknowledging it, taking action, is like a muscle. The more you work it, the easier it becomes. This is one of the best mechanisms that I know for reducing the volume of negative self-talk because taking even small actions in the face of fear helps you become more confident.  Today's episode is a reminder to evaluate how you talk to yourself. Timestamps: [00:00] Intro [01:05] Language is incredibly powerful, and you're in charge of writing your life script.  [02:47] Fear is a gift, a precious instinct.  [04:09] Take action despite fear.  [05:21] Naysayers are not in the room with you right now. Is fear doing a table read?  [06:36] Actions plus positive self-talk will be your ticket to writing your own script in life. Do not let your monkey brain rehearse lines from old scripts.  [07:55] Just do it!  Enjoy! Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Mujer, Podcast
99.2 - Wise Actions Part 2

Mujer, Podcast

Play Episode Listen Later Jan 24, 2022 12:23


In this episode I talk about, Wise Actions Part 2 Register for my seminar www.omayrafont.com/webinar Get any of my books for free: www.omayrafont.com/libros Instagram:  https://www.instagram.com/omayrafont/ Telegram:  https://t.me/joinchat/sHklJyiQPuIzMzMx Divinas Group:  https://www.facebook.com/groups/divinasomayrafont/

My Worst Date
Actions Have Consequences

My Worst Date

Play Episode Listen Later Jan 24, 2022 79:50


This week Keegan, Cassi and Christina talk about the TikTok army versus West Elm Caleb and discuss a listener question about adult female friendship. The FMK this week stems from the excitement around the Super Bowl Halftime Show: Dr. Dre, Eminem and Mary J. Blige. Going into the bad date stories, Cassi shares a story of a date with a lot of red flags and Shel Silverstein, Christina shares a story of a date that dashes and Keegan shares a story about hiking with a total liar. Cassi wraps it up in our true crime segment, Tainted Love, with the story of Maxwell Garvie and his "kinky cottage". Got a story to share? Go to My Worst Date to share with us! Follow us on Instagram @myworstdatepodcast Sponsored By: Best Fiends : Download Best Fiends FREE on the Apple App Store or Google Play! Learn more about your ad choices. Visit megaphone.fm/adchoices

Conservative Business Journal Podcast
Masks Help Children Read Better? Plus Biden's Actions Cause Christian Persecution

Conservative Business Journal Podcast

Play Episode Listen Later Jan 23, 2022 44:07


During this CBJ Real News Podcast Show, listen as John Di Lemme asks you a question, "Do masks and social distancing help children to read better?" You will understand the question when you watch the show. Plus Joe Biden's actions cause Christians to be persecuted in Afghanistan. Listen to find out why! Subscribe to John Di Lemme's Clouthub Channel and be notified of all LIVE Shows at https://clouthub.com/c/cbjrealnews Follow John Di Lemme and the CBJ Real News on Telegram at https://t.me/cbjrealnews The #1 Secret on How to CANCEL the Cancel Culture is to support Conservative Business Owners and Entrepreneurs by going to https://ConservativeMarketplace.com/ How to Protect Yourself from Raging Inflation…Precious Metals – Gold & Silver - Go to www.GodsGoldAndSilver.com

5 Core Life
167: Top Actions & Habits to Use in 2022 | Building a Successful Life

5 Core Life

Play Episode Listen Later Jan 22, 2022 16:40


167: In this episode of Gamify Your Habits host Will Moore shares the top actions and habits to make 2022 the most successful year of your life. You'll learn how to build a successful life and come away with actionable steps you can implement today. MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and subscribe! FIND ME ON IG: @willmooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog --- Send in a voice message: https://anchor.fm/5corelife/message

Talk Python To Me - Python conversations for passionate developers
#349: Meet Beanie: A MongoDB ODM + Pydantic

Talk Python To Me - Python conversations for passionate developers

Play Episode Listen Later Jan 22, 2022 80:50


This podcast episode you're listening to right now was delivered to you, in part, by MongoDB and Python powering our web apps and production processes. But if you're using pymongo, the native driver from MongoDB to talk to the server, you're doing it wrong. Basing your app on a foundation of exchanging raw dictionaries is a castle of sand. BTW, see the joke at the end of the show about this. You should be using an ODM. This time we're talking about Beanie which is one of the exciting, new MongoDB Object Document Mappers which is based on Pydantic and is async-native. Join me as I discuss this project with its creator: Roman Right. Links from the show Roman on Twitter: @roman_the_right Beanie ODM: github.com Tutorial: roman-right.github.io Beanie Relations, Cache, Actions and more!

Nourishing Women Podcast
329: Stress, Trauma and the Autonomic Nervous System with Fiona Sutherland RD/N

Nourishing Women Podcast

Play Episode Listen Later Jan 21, 2022 47:39


Today's episode is brought to you by our free non-diet intention setting worksheet here, so that you can stay strong in your desire to not diet in 2022. Today's guest is eating disorder expert, Fiona Sutherland. Fiona is an Accredited Practising Dietitian and Director of The Mindful Dietitian, based in Melbourne, Australia. She has been practising for over 20 years primarily in the areas of eating and food behaviour across the lifespan, eating disorders, body image and sports nutrition. Fiona is a committed Weight Inclusive Dietitian spending most of her working week supervising other Dietitians, or running training for Dietitians and health professionals.   She is host of the Podcast “The Mindful Dietitian” and a Sports Dietitian, consulting at The Australian Ballet School and national sporting organisations. Fiona also teaches across Masters Level Dietetic training programs at several different Universities in Melbourne specifically in Counselling Skills and Weight Inclusive Approaches in Dietetics.   Fiona is a mindfulness practitioner and Yoga Teacher, bringing a particular emphasis on embodiment, mindful eating, trauma-informed approaches and body image into her work and training. In today's episode we dive deep into the autonomic nervous system.   In this episode we discuss: How Fiona became an expert in the eating disorder field and in body image healing and how the body, and more specifically the nervous system, responds to stress and trauma. What is the nervous system, and the different parts of the nervous system, including the autonomic nervous system. What happens to our autonomic nervous system when we experience stress and trauma. How our relationship with food can help or hinder how the nervous system functions. Actions we can all take to support our nervous system. How Fiona practices wellness without obsession.   Links: https://www.themindfuldietitian.com.au/ https://www.instagram.com/themindfuldietitian/ https://www.facebook.com/themindfuldietitian   Announcements: Get Your Period Back Playbook is currently open for pre-sale for our March enrollment, by joining before February 15th  you can get a free customized meal plan to support your HA recovery. Food and Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March 11th  you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you'll learn inside FBPP. We are currently booking for February and March for individual counseling at our virtual practice, NMN. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. We typically book 4+ weeks in advance so reach out today to guarantee your spot before the spring.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Our next program enrollment periods will be March for Get Your Period Back Playbook, and April for Food & Body Peace Playbook.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Paid Vocation with Lupe Prado
How to Take Action on Your Dreams | Elie Bou-Issa

Paid Vocation with Lupe Prado

Play Episode Listen Later Jan 21, 2022 34:45


Episode #59: This week I am so excited to be joined by Elie Bou-Issa. Elie has more than 17 years of experience in the IT consulting field. He has delivered projects in private and public sectors to large customers in over 20 countries including countries in the Middle East, Africa, Europe, Canada and USA. He has been working with Microsoft for the past 12 years and is currently based in Texas. In 2020, Elie took his passion for wine to a higher level. He completed a 6-weeks program with University of Adelaide on “World of Wine: From Grape To Glass”.  And following the Beirut Port explosion in August 2020, Elie registered “Ana Beirut” (meaning “I am Beirut”) wine trademark under the U.S. trademarks and started his professional journey in wine. A wine tasting in May 2021 in Texas enabled Elie to select six wine blends to be part of the Ana Beirut collection and they reaped an array of rewards, including three silver medals at the 2021 Lone Star International Wine Competition.  In addition, Ana Beirut Rosé wine was awarded 90 points by Wine & Spirits and listed as a Best Buy, while Ana Beirut Assyrtiko won the bronze medal at the 2021 Lone Star International Wine Competition. The first shipment of wine made its way to Texas in December 2021 and launched this month. Elie is so inspiring and gives so many great tips for anyone wanting to pursue a passion project. I can't wait for you to listen. Connect with Elie: Website Instagram Connect with Lupe: Website Instagram

iWork4Him Podcast
Bonus Interview With iWork4Him Author David Roth With Work Matters

iWork4Him Podcast

Play Episode Listen Later Jan 20, 2022 16:00


Actions speak louder than words. What are your actions at work saying about who you are and who you believe in? In this bonus interview, David Roth tells us about how he was drawn in by the consistent behavior of his new coworkers at a Christian firm and how it led him to become a … Continue reading Bonus Interview With iWork4Him Author David Roth With Work Matters The post Bonus Interview With iWork4Him Author David Roth With Work Matters appeared first on iWork4Him Podcast.

Latter-day Faith
216: LDS Anti-Racism 101

Latter-day Faith

Play Episode Listen Later Jan 20, 2022 78:00


This wonderful and timely episode features James Jones, a black Latter-day Saint currently studying at Union Theological Seminary in New York, talking about his just-released video course: "LDS Anti-Racism 101: Abandoning Attitudes and Actions of Prejudice." This hour-long course features James sharing from scripture and prophetic calls of other forms to confront racism in its overt as well as subtle forms. Structuring it in the "head, heart, and hands" formula, he teaches how to raise our Awareness, be more thoughtful and open in our Associations, and put our particular gifts into Action. This conversation between James and LDF host Dan Wotherspoon also features the story of the complicated background story to its production and publication, one that features Deseret Book withdrawing from the project due to concerns over James' online history of calling out racism and other forms of marginalizing in remarks from LDS general authorities, but ultimately modeling a very good way of confronting institutional mistakes and making restitution. James and Dan also discuss a few course particulars regarding racism in wider societal context, and talk through a form of micro-aggression that most of us would never even think about. Plus, they talk about a whole lot more! Listen in! Do it because you "should" but also for the wisdom and fresh-eyes you will receive and that will bring more love into your heart and spark ways for you to be more authentic and confident in speaking and acting prophetically in your own life.

WordPress Resource: Your Website Engineer with Dustin Hartzler
517 – Explaining WordPress Hooks, Actions, and Filters

WordPress Resource: Your Website Engineer with Dustin Hartzler

Play Episode Listen Later Jan 19, 2022 18:05


In today’s episode we explore what WordPress hooks, actions, and filters are.

Your Virtual Upline Podcast
274: Are You Taking Growth Oriented Actions (GOA's)?

Your Virtual Upline Podcast

Play Episode Listen Later Jan 19, 2022 15:54


What's more important in your business – RESULTS or GROWTH?  We hear it over and over inside the network marketing industry…  That the secret to success is focusing on the income producing activities (IPA's) of your business. IPA's are the front-end activities that we do in the business to create leads - activities like prospecting, creating content on social media, giving presentations, sharing your products with people, etc.  However, when we take action, we also get extremely focused on the results.  And when we don't see the results that we want to see or expect, we begin to get discouraged and doubt ourselves. Here's the thing — focusing on IPAs might produce short-term personal success, but they will never contribute to the long-term growth of your business. If you want to see long-term sustainable success in your business, you need to shift your mindset and activity to what I like to call Growth Oriented Actions (GOA's). In this episode, I teach why focusing on IPA is a formula for failure and how you can shift to growth oriented actions to achieve sustainable business growth. 

Two Mikes with Michael Scheuer and Col Mike
The Economic Disaster Has Been Created By The Deliberate Actions of the Biden Regime

Two Mikes with Michael Scheuer and Col Mike

Play Episode Listen Later Jan 18, 2022 28:40


The Two Mikes again benefited as will our listeners  from a discussion with Ira, www.ourgoldguy.com  During our talk, Ira made it clear that the economic downturn that Americans now find clawing to the very bottom of their wallets and purses is entirely the result of deliberate actions taken in the past year by the Biden Administration. "Listening to Two Mikes will make you smarter!”- Gov Robert L. Ehrlich, Jr.Sponsors:- Our Gold Guy - Talk to IRA about whether investing in gold is right for you. Let them know Two Mikes sent you at http://ourgoldguy.com - Freedom First Coffee - Drink the coffee of Patriots. Use code TWOMIKES for 10% off at http://freedomfirstcoffee.com

The Sales Life with Marsh Buice
673. Give your OS moments room to breathe.

The Sales Life with Marsh Buice

Play Episode Listen Later Jan 18, 2022 10:26


Have you ever had one of those days where you played like a rookie? Well, I had a whole week of it!  I made so many boneheaded mistakes. I signed customers up to the wrong bank; I used the wrong interest rates and even gave a customer a rebate that they didn't qualify for. In the world of finance, you can't use a magic eraser to fix your mistakes. (I wish) Of course, the voices in my head were calling me a fool, but I did the one thing I knew to do. Create some distance between the mistake and my response. In her newest book, "Overcome Your Villains," Heather Monahan writes about a similar situation. To kick off her entrepreneurship journey she decided she was going to write a book- writing it was the easy part, but getting it printed correctly was not so easy-peasy.  Today, you'll learn how to emotionally distance yourself from a mistake and how to handle the situation from a position of strength and confidence. Grab a copy of Heather Monahan's book "Overcome Your Villains. Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity." (Psst) And tell her to come onto The Sales Life :)You can watch this episode on YouTube. 

The Daily Stoic
Our Actions Echo Through Eternity

The Daily Stoic

Play Episode Listen Later Jan 18, 2022 2:49


Ryan discusses how our actions have a larger impact than what lies on the surface, on today's Daily Stoic Podcast.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rick Renner Podcast (audio)
Tuesday - Real Faith Has Corresponding Actions

Rick Renner Podcast (audio)

Play Episode Listen Later Jan 18, 2022 28:30


The Bible reveals that real faith comes with corresponding actions. Do you have corresponding actions to confirm you are moving in faith?

The Grinders Podcast
172: THOUGHT TO ACTIONS

The Grinders Podcast

Play Episode Listen Later Jan 17, 2022 25:07


GRIND10 https://originmaine.com/?ref=THEGRINDER&utm_source=affiliate Addison Corbin @addisoncorbin addison@addisoncorbin.com James Chapman @jdchapman84

Mujer, Podcast
98.2 - Wise Actions Part 1

Mujer, Podcast

Play Episode Listen Later Jan 17, 2022 11:47


In this episode I tell you about Wise Actions Part 1. Register for my seminar www.omayrafont.com/webinar Get any of my books for free: www.omayrafont.com/libros Instagram:  https://www.instagram.com/omayrafont/ Telegram:  https://t.me/joinchat/sHklJyiQPuIzMzMx Divinas Group:  https://www.facebook.com/groups/divinasomayrafont/

The Grumpy Girlfriend Podcast
55. When Your Partner's Actions Go Against Your Values

The Grumpy Girlfriend Podcast

Play Episode Listen Later Jan 16, 2022 34:19


Has your partner ever done something that goes against your values and what you believe to be right? This can be a very difficult situation to navigate because not all of our values are equal to us, so what is cause for ending a relationship, and what can be worked through? Is there a right or wrong answer?In this episode, I use the example of drinking and driving and talk about the thought work that is available to you in this situation and what it might look like. These concepts can be applied to any disagreement you have with your partner, about anything from Covid vaccines, politics, religious beliefs, or how to treat yourself or others.Contact:https://www.katrinberndt.com/https://www.instagram.com/katrinberndt

Locked On Kings - Daily Podcast On The Sacramento Kings
Sacramento Kings GM Monte McNair's Actions Matter, Not His Words

Locked On Kings - Daily Podcast On The Sacramento Kings

Play Episode Listen Later Jan 15, 2022 32:37


Matt George shares his thoughts on some of the comments from Sacramento Kings general manager Monte McNair in a recent radio interview. Then, Matt discusses the Kings' win over the Houston Rockets in a fast paced scoring showcase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Dana & Parks Podcast
Do YOU have to take responsibility for your kids actions? Hour 3 1/14/2022

The Dana & Parks Podcast

Play Episode Listen Later Jan 14, 2022 35:27


The Everyday Sniper
The Everyday Sniper Podcast: Knowledge Bomb Edition, Joel Russo Terminus Actions

The Everyday Sniper

Play Episode Listen Later Jan 14, 2022 64:57


The Everyday Sniper Podcast: Knowledge Bomb Edition, Joel Russo Terminus Actions  Actions !  I put the word out and you all responded, we want to talk about actions out there. Like Custom Actions, pros, cons, where are we going, the question was actions.  So I reached out to Joel Russo of Terminus Actions as in my opinion it's one of the most modern actions we have available.  Terminus Actions are switch caliber capable and offer standard configurations. But more importantly, we want to talk about the "why", why does Joel do the things he does.  I mean common on man, we hand torque barrels on today.  So Joel and I engage in a nice conversation about the Terminus Actions and how they change the game for the end-user.  #snipershide #everdaysniperpodcast #terminusactions #practicalmarksmanship  Thanks to Joel Russo for coming on the Everyday Sniper Podcast, thanks to all the listeners, and commenters we have. Cheers,  Lowlight  Sniper's Hide 

The Art Of Entrepreneurship
When words and actions don't align

The Art Of Entrepreneurship

Play Episode Listen Later Jan 14, 2022 7:22


In this S*%! People Say episode, we're talking about what to do when people's actions don't align with their words. To me, one of the hardest situations to rectify in my mind is when you're dealing with people whose words and actions don't align. Should you just let it go? Or do you call them out on their behavior? While it may feel like the harder option, being upfront and honest with others is always the best way to go—both for your sake and theirs.  At the end of this episode, I'll give you some insights on how I work past holding grudges (both personally and professionally) and what I've learned from my mistakes. Episode highlights01:16 When a person's words and actions don't align, it makes me wonder if the people I'm dealing with are who they say they are, or are who they think they are.  03:07 I share personal and professional examples of how I'm handling this type of misalignment.  05:49 My biggest takeaway in these situations where words and actions do not align is that you have to speak up; holding a grudge does nothing for you. More about the show: ​​http://www.jackiehermes.com/podcast (www.jackiehermes.com/podcast) Hit me up! https://the-art-of-entrepreneurship.captivate.fm/linkedin (LinkedIn) https://the-art-of-entrepreneurship.captivate.fm/instagram (Instagram) https://the-art-of-entrepreneurship.captivate.fm/tiktok (TikTok) https://the-art-of-entrepreneurship.captivate.fm/website (Website)

Rich and Daily
Britney's Sis Tells All…Sorta

Rich and Daily

Play Episode Listen Later Jan 12, 2022 12:20


It's called "damage control," Richies! Britney's sister Jamie Lynn Spears wants everyone to know she had no part in Britney's 13-year conservatorship. Zero! And her soon-to-be released memoir claims she's always wanted the best for Britney. But that's not how Britney remembers it. Actions speak louder than words, little sis! And y'all better watch out for Britney setting the record straight. Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App.Support us by supporting our sponsors!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We Study Billionaires - The Investors Podcast
TIP411: How the Federal Reserve Broke the American Economy w/ Christopher Leonard

We Study Billionaires - The Investors Podcast

Play Episode Listen Later Jan 7, 2022 68:36


IN THIS EPISODE, YOU'LL LEARN:03:40 - The origins of Koch Industries and how Charles rose to his billionaire status.05:37 - The operating system of Koch Industries, known as Market Based Management.15:08 - Charles Koch's legacy and his mysterious operations behind closed doors.27:14 - The origins of the Federal Reserve and how it operates.31:21 - Actions taken by the FED since the GFC that have resulted in a very challenging predicament for the world's economy.31:46 - The untold story of Thomas Hoenig, a director at the FED, who was the sole opposing vote to the early FED initiatives following the GFC, which resulted in a severely damaged reputation that Christopher aims to redeem and much more.*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.BOOKS AND RESOURCES:Christopher Leonard's website.Christopher Leonard's book - Kochland: The Secret History of Koch Industries and Corporate Power in America.Christopher Leonard's book - The Lords of Easy Money: How the Federal Reserve Broke the American Economy.Preston, Trey & Stig's tool for picking stock winners and managing our portfolios: TIP Finance Tool.New to the show? Check out our We Study Billionaires Starter Packs.Identify and stop paying for subscriptions you don't need, want, or simply forgot about with Truebill. Yieldstreet allows you to invest beyond the stock market with an evolving marketplace of alternative investments. Create your account today.Protect your online activity TODAY with ExpressVPN, the VPN rated #1 by CNET and Wired, and get an extra 3 months FREE on a one-year package.Make it simple to hire and manage remote employees across all 50 states with Justworks.Get in early on medical technology, breakthroughs in ag tech and food production, solutions in the multi-billion dollar robotic industry, and so much more with a FREE OurCrowd account. Open yours today.Donate to GiveWell's recommended charities and have your donation matched up to $1,000 before the end of August or as long as matching funds last if you've never donate before. Pick PODCAST and We Study Billionaires or enter code TIP at checkout.Provide future financial protection to the people who matter most to you with the help of TD Term Life Insurance. Don't let anything interfere with your happiness or is prevent you from achieving your goals. Allow BetterHELP to help assess your needs and match you with your own licensed professional therapist. Get 10% off your first month!Canada's #1 employee benefits plan for small businesses! The Chambers Plan evolves with the way you work and live while keeping the rates stable. Opt for the simple, stable, and smart choice for your business.Optimize your payments infrastructure, simplify expansion plans, and create new revenue streams for your business with Stripe. Join millions of companies from all sizes. Learn more and get started today!Be part of the solution by investing in companies that are actively engaged in integrating ESG practices with Desjardins.Every 28 seconds an entrepreneur makes their first sale on Shopify. Access powerful tools to help you find customers, drive sales, and manage your day-to-day. Start a FREE fourteen-day trial right now!Browse through all our episodes (complete with transcripts) here.Support our free podcast by supporting our sponsors.HELP US OUT!What do you love about our podcast? Here's our guide on how you can leave a rating and review for the show. We always enjoy reading your comments and feedback!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.