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24 episodes with reassess
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We're officially at halftime! So, how's your business really doing? In this episode, I break down how to do a mid-year health check for your business. I cover everything from reviewing your goals and financials, to checking in on your team, your own burnout level, and what's coming in the second half of the year. Whether you're on track or off the rails, this episode will help you pause, reflect, and recalibrate before Q3 kicks into high gear. Important Links: https://www.instagram.com/sidehustlesquadpodcast/ https://www.instagram.com/coastalfertilization/ Branded Bull Website Design: https://www.brandedbull.com/ https://go.getjobber.com/sidehustlesquad (Get 20% off for 6 months) EQUIP Exposition (Save 50% with code: SIDEHUSTLE) Lawn & Landscape Technology Conference Save 10% on KUJO Yardwear: https://www.kujo.com/?utm_source=sidehustlesquadpodcast&promotion=10sidehustle Lawntrapreneur Academy Live Nov. 8, 2026 Novi, MI PostcardMania
Send us a textConnect with Dr. Bobby What is your Health Type: find out hereProvide feedback-answer just a few questionsSix surprisingly simple actions mighty meaningfully improve your sleep, eating habits, and overall well-being—and how you can easily test them for yourself.We begin with two sleep-related tips. First, try lowering your bedroom temperature to under 70°F. In a small controlled trial, participants who slept on a cooling mattress fell asleep faster and reported better rest. The second tip: go to bed at the same time every night. A study in adolescents showed that consistent sleep timing improves how quickly you fall asleep, total sleep duration, and overall sleep quality.Then we dive into three food-focused techniques. Starting meals with protein may help you feel fuller, thanks to effects on hunger-regulating hormones like ghrelin and GLP-1, as explored in this review and systematic analysis. Next, waiting 20 minutes before going for seconds may give your brain time to register fullness, supported by a study comparing fast and slow eaters. The fourth tip? Just stand up. There's no formal data yet, but being upright might affect how full your stomach feels mechanically—something I noticed during long flights when a quick walk dramatically reduced my appetite.Finally, we explore the idea of non-food “snacks” throughout your day. Evidence shows that short bursts of movement as brief as 30 seconds to 5 minutes can improve fitness, particularly in sedentary individuals. Similarly, just five minutes of breathwork has been shown to elevate mood in randomized trials. But here's the key: try them for yourself. In Part 2 of the episode, I guide you through using an “N of 1” approach to test each strategy. Start by measuring a baseline (using wearables, a sleep journal, or a validated sleep questionnaire). Then try one of these approaches for a few days or a week. Reassess and see what happens. Takeaways:Sometimes, the most powerful health strategies aren't the hardest—they're just the ones you haven't tried yet.
Low Guan Yi, Head of Asia Fixed Income, M&G Investments discusses how evolving US policy dynamics and regulatory uncertainty have prompted investors to reassess concentration risks in their portfolios. She notes that should such exploration continue, Asian markets appear well-positioned to attract interest. Produced/Presented: Ryan HuangSee omnystudio.com/listener for privacy information.
Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday.Today, Loz is talking about why the end of the financial year is the perfect moment to check in on your career goals. She shares how to reflect, reset, and realign with what you really want—whether it's a promotion, more flexibility, or a total career pivot. If you need a motivation boost, don't miss this one.—Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_— This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too.Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday.Today, Loz shares her go-to school holiday hacks for keeping the kids entertained without losing your mind (or spending a fortune). From screen-time swaps to realistic routines and low-lift outings, this one's for any working mum trying to make it through the chaos of winter break without screaming into a pillow.—Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_— This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too. Hosted on Acast. See acast.com/privacy for more information.
In this very honest solo episode, I open up about my recent struggles with burnout and the realization that my career success hasn't brought the happiness I expected. I share my journey of reassessing priorities, balancing motherhood with work, and my desire to break free from the constant "go, go, go" mentality that's been driving my life.Key Takeaway / Points:Why I'm feeling unfulfilled despite achieving career goalsHow motherhood has changed my perspective on work-life balanceHopping off the “hamster wheel” of life to reassessHow can we prioritize joy and presence in our daily lives?What steps I'm taking for a "summer reassess" to realign my prioritiesHow can we identify what truly brings us fulfillment?Why it is crucial to be honest with ourselves about our desires and goalsSponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayTrainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcamArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopGreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Beam: Shop beam.com/CAM, and use code CAM for UP TO 35% off and 2 FREE giftsQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary: Running a law firm shouldn't mean sacrificing your time, your profit, or your peace of mind. In this solo episode, I break down the Law Firm Freedom Audit—a proven diagnostic tool designed to help law firm owners identify exactly where their practice is leaking time, profit, or control. Whether you're deep in the trenches or already on your growth path, this episode will help you uncover hidden inefficiencies and give you a clear roadmap toward building a scalable, sustainable firm. Key Segment: Understanding My Freedom & Profit Score When I took the Law Firm Freedom Audit, I realised the number I got wasn't just a score—it was a mirror. It reflected how sustainable, profitable, and scalable my law firm really was. Here's what I learned about what each score range means: 110–140: The Scalable Zone I've built something solid. The systems are working, the team is in sync, and best of all—my business doesn't depend solely on me anymore. There's freedom here, and it feels good. Next move: Now's the time to scale with intention. The foundation is set—it's time to go bigger, smarter. 85–109: A Solid Start, But Still a Bit Scrappy Things are moving in the right direction, but I can feel where the cracks are. A bit of stress creeps in, and profits don't quite match the effort I'm putting in. It's frustrating, but fixable. Next move: I need to step back, identify what's slowing me down—whether it's clunky systems, role confusion, or missed opportunities—and start tightening things up. 60–84: I'm the Operator, and It's Wearing Me Down Let's be honest—if I take a break, everything pauses. I'm juggling too much, and it's exhausting. The business works, but only because I'm pushing hard behind the scenes. Next move: This is my sign to stop doing it all myself. I need to delegate, build systems, and make the shift from being the operator to becoming the owner. Below 60: This Is My Wake-Up Call If I'm here, I already know things aren't working. I'm doing everything and burning out fast. Profits are thin, and there's no structure holding things together. Growth? It feels out of reach right now. Next move: I need to pause. Reassess. And rebuild—with purpose. This isn't failure—it's a signal that something needs to change, for me and for the future of my firm. Takeaways: Why staying in “operator mode” is holding your firm back from real growth How to score your firm's performance across 5 critical areas: Leadership & Time Management Systems & Processes Team & Delegation Financial Control & Profit Personal Wellbeing & Lifestyle What your Freedom & Profit Score means—and what to do next The link between system gaps and burnout (and how to fix both) How to take action immediately to shift from survival to strategy Resources & Links Mentioned: Download the FREE Law Firm Freedom Audit – Takes 10 minutes and reveals your biggest growth opportunities. Book a FREE 1:1 Strategy Session – Get expert insight on how to improve your score and scale smarter. Listen Now & Transform the Way You Run Your Firm If you're ready to lead like a CEO—not a case manager—and want a firm that runs without depending on you for every decision, this episode is your starting point. Tap below to listen on your preferred platform: Apple Podcasts: Listen on Apple Spotify: Listen on Spotify Love What You Heard? If this episode gave you clarity or inspiration, please: ✅ Subscribe so you never miss a strategy-packed episode✅ Share it with another law firm owner ready to scale✅ Leave a review—your feedback helps us reach and support more ambitious legal professionals
“You are not a rodent.”Revisiting a 2021 Habits Habit Interview by Brian Conroy – Through the Lens of AI and the Scientific Method“Behavioral science may finally be catching up.”Catching up to what?To a simple and powerful truth:P.A.R.R. (Plan, Act, Record, Reassess) mirrors the scientific method.When it comes to building habits intentionally, it's a far superior framework than the overhyped “habit loop.”
What if your packed schedule is actually robbing you of the life you're working so hard to build? In this energizing and soul-stirring episode, speaker, author, and leadership coach Kishshana Palmer returns to share hard-earned wisdom from her new book Busy is a Four-Letter Word. With humor, vulnerability, and firecracker insight, she peels back the layers of what it really means to be “busy”—and why we keep wearing burnout like a badge of honor. From the moment her back literally gave out mid-suitcase-pack to the “green light” mindset that can reboot your ambition and your joy, Kishshana breaks down how to exit panic-mode productivity and embrace a more intentional, powerful way of living and working. This conversation is a masterclass in values-based decision-making, self-leadership, and how to build success that doesn't cost you your soul.
Despite the latest US job data showing resilience, underlying cracks are emerging—highlighted by downward revisions to job growth figures. The stronger-than-expected headline number adds conflicting pressure on the Federal Reserve, complicating the outlook for rate cuts. At the same time, rising yields in Japan and growing concerns over the US fiscal trajectory are prompting investors to seek diversification. With emerging markets and Asian bonds showing strength, the case for quality bonds with moderate duration continues to grow.This episode is presented by Magdalene Teo, Head of Fixed Income Research Asia at Julius Baer.
We're halfway through the year—and that makes it the perfect time to reflect, reassess, and refocus. In this episode, I take you behind the scenes of my mid-year business review. I'll walk you through how I evaluate what's working, what's not, and the intentional decisions I make to course correct for sustainable growth. From post-launch reflections to visibility strategies, team leadership, and balancing life on the farm—this is a transparent look at what it takes to grow a business that actually fits your life. Plus, get the scoop on what's ahead for the Power Project, upcoming workshops, and how AI is helping streamline my business in exciting ways.
In this episode of The Family Biz Show, host Michael Palumbos sits down with Scott Saslow—entrepreneur, author, and founder of One World Investments. Together, they explore the overlooked complexities of what comes after the liquidity event. From defining a family office to uncovering its entrepreneurial DNA, this episode is a must-listen for legacy-minded leaders preparing for the next stage. Key Themes: What Is a Family Office, Really? Scott demystifies the term “family office” for founders and next-gen leaders. It's not just an investment vehicle—it's an infrastructure. And it often starts embedded within the family business itself.
In this replay of a solo episode, I talk about the power of regularly stepping back to reassess and tweak your life—your habits, your goals, your mindset—especially as you age. You'll hear why staying stuck doesn't serve you, and how even small changes can help you move forward with purpose, energy, and joy. I also share some of the science-backed tools that helped me reset—like resistance training and Interval Walking Training (IWT), a Japanese method that has transformed how I move, feel, and live. What you'll learn in this episode: Why reassessment is essential to aging better How to adapt when your body (or life) changes The psychology of goal setting and realignment How journaling and mindfulness support your growth Why celebrating progress—no matter how small—keeps you moving forward If you've been feeling stuck, stalled, or unsure about what's next, this episode is your invitation to reassess, tweak, and reclaim your momentum. Let's stop waiting—and start living. LEARN MORE ABOUT AGE BETTER PODCAST Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice. Listen and Subscribe To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen! Share Your Ideas and Questions Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Idrees, Odeh, and Adam discuss the NBA Conference Finals, the winners, the losers, a finals preview, and rank teams for the NWIIC Basketball Association.
Wes and Christa delve into essential topics to help get you ready to retire sooner and happier, including: • Review the Wes Moss 10-point retirement readiness checklist. • Understand how to transition from saving to spending. It sounds simple, but there can be more to it than meets the eye. • Explore the emotional and strategic importance of spending in retirement: What are productive ways to prioritize? • Reassess your estate, insurance, and healthcare coverage before retirement—procrastination can add unnecessary stress. • Be aware of advisor fees vs. value: you're not paying to beat the market, but to build and protect a sustainable plan. • Embrace the importance of financial confidence: the #1 worry in retirement is outliving your money—face it with planning. • Enjoy a lighter segment of “Wes Stinks” regarding Wes's favorite type of apple vs. listener favorites. • Follow real-life financial questions from listeners: o With a significant chunk of assets and kids still in college, analyze early retirement readiness and weigh the pros and cons of hiring a financial advisor versus staying with index funds. o How to shift from aggressive stocks to conservative holdings while attempting to minimize capital gains tax. o Dissect a high withdrawal rate strategy using dividends and bond funds. Consider the trade-offs of control and structured income. o Evaluate municipal bond funds for tax efficiency; can you balance credit quality and yields using a tax-equivalent yield comparison? o Weigh traditional vs. Roth 401(k) contributions based on your current tax bracket. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the PFC Podcast, Dennis and Ethan discuss the critical role of patient positioning in emergency and prolonged field care. They explore various aspects of patient positioning, including its importance for TBI management, ventilation, and airway management. The conversation also addresses the risks associated with changing patient positions, the need for a safety net in patient care, and the operational considerations for medics in the field. They emphasize the significance of training and cultural factors in reducing preventable deaths in combat situations, concluding with a call to focus on the basics of patient care.TakeawaysPatient positioning is often overlooked but crucial in care.Elevating the head of the bed can help with TBI.Ventilation improves with proper patient positioning.Patients can manage their airways better when allowed to position themselves.Reassess interventions after changing patient positions.Improvisation is key in resource-limited environments.Equipment design can enhance patient care in the field.Cultural factors in military medicine impact patient outcomes.Training in patient positioning is essential for medics.Mastering the basics can significantly reduce preventable deaths.Chapters00:00 Introduction to Patient Positioning02:21 The Importance of Patient Positioning06:01 Patient Positioning for TBI and Ventilation09:20 Airway Management and Patient Positioning14:25 Risks and Downsides of Changing Patient Position19:18 Building a Safety Net in Patient Care20:22 Operational Considerations for Patient Positioning24:29 Improvisation and Equipment in Patient Care27:46 Positioning in Prolonged Field Care30:03 Cultural Factors in Reducing Preventable Deaths36:40 Conclusion and Key TakeawaysThank you to Delta Development Team for in part, sponsoring this podcast.deltadevteam.comFor more content, go to www.prolongedfieldcare.orgConsider supporting us: patreon.com/ProlongedFieldCareCollective or www.lobocoffeeco.com/product-page/prolonged-field-care
Consider a low-carb, healthy-fat diet for patients with metabolic dysfunction Reassess traditional dietary guidelines Monitor for insulin resistance early Emphasise protein and resistance training, particularly in older women Explore remission in type 2 diabetes and its complications Host: Dr Marita Long | Total Time: 29 mins Expert: Dr James Muecke, Ophthalmologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.
“People say, ‘Life is for living — not for tracking.'You can — and should — do both.TRACK what matters.”Want better results? Start thinking like a scientist.Not with lab coats and equations—just two basic question:“What did I try? Did it work?”That's the core message and method behind The Habit Factor's habit development framework, P.A.R.R.»That's also the heart of intentional behavior change.We said it before:Behavior change requires behavior change.Silly? Maybe.Stupid? Perhaps.Accurate? Absolutely.You are the scientist. Your behavior is the experiment.Change. Collect data. Reassess & Interate.Plan. Act. Record. & Reassess. = PARRWhat behavioral data are you collecting?P.A.R.R. applies the scientific method to your life.It's not a theory. It's a method. And it works.Share
Fifteen years later, things are starting to feel a little uncomfortable.The scientific method— common sense codified— is used for everything under the sun:Marketing? A/B tested.Ads? Split tested.Vaccines. Test Immune Response.Water Purification. PasteurizationFertilizer. Identify Kill BacteriaSpace travel? Rocket science.The scientific method dates back to the 16th and 17th centuries, with brilliant thinkers like Sir Francis Bacon and Isaac Newton laying the groundwork. It's shaped our world ever since.Yet when it comes to habit development—the stuff that changes lives...Where is the scientific method in habit development?Awkwardly, it seems behavioral science keeps directing us to the habit loop.Again. And again.Cue → Routine → Reward.If you're a rodent, a deer, or a cow, the habit loop is terrific.
KSL's Top Story: After a three year wait... the trial is finally underway. Kent Cody Barlow is accused of driving into and killing a pair of three year old boys... while high on meth. KSL NewsRadio’s Eric Cabrera is live in Provo covering opening arguments
Regular Guy Friday Fans, if you're feeling lonely it's all good. We have another edition of Lonely Guy Friday. How simple is not less than, how the word needs to be redefined and the true power of simplicity. How releasing from attachments to material possessions ascends you. How releasing from attachments to having more wealth, ironically, leads to more wealth. When you reassess your life, you will see how healthy you really are - and more will come when you do. How the energy of pure love will outweigh the energy of pure BS - proof included. LGF Bonus: Johnny Cash first rendition of Man in Black in its entirety, a listening test for the LGF inner circle of three, how angels and guides speak to us through everything from children to song lyrics and how, regardless of your religion, spring can be a great milestone for renewal - or not. The latter is okay, too. Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
IDENTITY EVOLUTION This is THE self-paced program for high-achieving women ready to upgrade their self-concept and step into their next level. Click HERE to join. 'THE MISSING PIECE' 6 WEEK INTENSIVE A 6-week high-impact container for ambitious women in business or corporate careers who are done dragging out the breakthrough and ready to create instant alignment between how they think, how they move, and what they create. Click HERE to sign up to an intensive spot. Bonus Resources Hack Free Training – Hack your mindset and unlock next-level success in under 60 minutes. Sign up HERE. Shift Free Training - The energetic and strategic shifts to build a business that feeds your soul and pays you well. Sign up HERE. Let's Connect YouTube @jesspinili Instagram @jesspinili TikTok @jesspinili Email me: jessica@jessicapinili.com
Tell us what you thought of this episode - send us a text!Career plateaus in public health are common experiences that leave professionals feeling stuck and unmotivated, but with reflection and strategic action, they can become springboards for renewed passion and growth.What's discussed in this episode:Four main reasons career plateaus happen: outgrowing your current role, lacking career clarity, not seeing growth opportunities, and experiencing burnoutAsk yourself key questions to recognize if you're in a plateau: Am I growing? Am I being challenged? Am I excited about my work? Do I feel clear about my future?Reassess your career goals by considering how your interests may have changed since entering the fieldExpand your skill set through courses or certifications that align with areas you're curious aboutSeek guidance from mentors or career coaches who can provide perspective and help change your mindsetNetwork beyond your organization to discover new opportunities and paths within public healthMake small career moves like taking on new projects, volunteering, or applying for short-term consulting rolesReconnect with your "why" – the values and motivations that initially drew you to public healthAttend conferences to meet like-minded professionals and immerse yourself in the energy of the fieldDevelop a passion project related to public health to channel creativity and reignite enthusiasmChoose one action step from today's episode and commit to doing it this week. Share your experience or thoughts on LinkedIn or through the podcast feedback feature. Remember – don't navigate career plateaus alone, and be patient and kind to yourself through the process.Support the showJoin The Public Health Career Club: A global membership community where public health professionals connect, learn, and support each other in building meaningful and impactful careers. Go from feeling confused, alone and overwhelmed, to feeling confident and in control of your life and career!
To unlock Politicology+ visit politicology.com/plus This week, President Trump's first address to congress of his second term. Then, we talk about Third Way leading the charge as Democrats rethink not only their brand but their positions as they plan for the future of the party. Next, we turn our attention to AI for some provocative, non-technical considerations that are neither theoretical nor distant. Finally, we head to Politicology+,where we'll go behind the scenes of the White House's accelerating plans to create a strategic crypto reserve. Joining Ron Steslow on this week's panel: Matt Bennett (Founder & Executive Vice President for Public Affairs at Third Way) Andy Kroll (Investigative Reporter at ProPublica) Segments this week: (03:06) Trump's Speech (39:18) Democrats Comeback Retreat (41:55)Artificial General Intelligence Not yet a Politicology+ member? Don't miss all the extra episodes on the private, ad-free version of this podcast. Upgrade now at politicology.com/plus. Send your questions and thoughts to podcast@politicology.com or leave a voicemail at (703) 239-3068 Follow this week's panel on X (formerly Twitter): https://twitter.com/RonSteslow https://x.com/ThirdWayMattB https://x.com/AndyKroll Related reading: Segment 2: Politico - Centrist Dem group rails against leftist identity politics and purity tests - POLITICO Third Way - Comeback Retreat Takeaways Segment 3: NYT - Opinion | The Government Knows A.G.I. Is Coming - The New York Times Learn more about your ad choices. Visit megaphone.fm/adchoices
Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things
SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!We unpack the emotional and psychological impact of residency training on medical professionals. From the undeniable stress that comes with this phase to how it can transform personal interactions and overall well-being. Join us as we share our real-life stories from when we were residents and the challenges we faced.FREE DOWNLOAD - 7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSend us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxSIGN UP FOR OUR NEWSLETTER! https://darkos.lpages.co/newsletter-signup/ WATCH THIS EPISODE ON YOUTUBE!Have a question for the podcast?Text us at 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.com
If you're stuck in a reactive sales cycle, feeling overwhelmed every new month with zero sales on the board, then this episode is perfect for you! Discover the secrets of the 'thirty day sales mindset' - and learn how to set the right sales foundation for growth. Whether you're struggling with lead generation, sales call conversions, or are finding that your content isn't bringing the results you need, Jess breaks down the necessary steps to troubleshoot your sales process and prioritise revenue-generating activities. So, if you are one of those people who have just realised that you are IN the year but haven't managed to take full action yet? Then now is the time to get your outreach done before you get left behind. You can grab my proven Cold Outreach Course by heading to: https://smartleaderssell.thrivecart.com/cold-email-outreach-conversion-course/ and say goodbye to revenue roller coasters and hello to predictable sales results! In this episode I'm sharing; 1. What is a real 30 day sales mindset? This is actually designed to be 30 days of sales focus where trained salespeople set the right sales foundations for moving into new markets/ setting themselves up for success. 2. What is it in the entrepreneur world? Unfortunately, it's the focus that most people have because they start at 0 sales every month. So instead of actually taking a step back to set the right foundations / give themselves time to really learn, set the sales stage and do... they just bounce reactively from month - month revenue and never progress their results. 3. What's the impact? Less growth in your sales (year on year) reactive/ rollercoaster revenue, high pressure delivery months + overwhelm, selling at discounted rates to just get sales through the door, no pipeline development/ lead generation so stalls your sales later down the line even if you're not seeing it now. Basically when used without a strategy like my cash injection for corporate strategy, it's just a dangerous hand - mouth way of running your business as a coach/ consultant/ speaker / trainer/ DFY and ends up with burnt out service providers who struggle to sell. 4. What to do instead? If you're already seeing this impacting your business OR recognise the signs? You need to do something now. You can absolutely set good foundations in place if you know how to manage setting foundations and balance that with critical sales activities. If you don't? You need to get the cold outreach course now and start putting that outreach plan in place OR message me to find out where your gaps are and start fixing them properly. Remember, in a changing market + challenging economy, the worst thing you can do is ignore early signs... it'll cost you more later. Key Quotes; The Pitfalls of the Thirty Day Sales Mindset: "I'm seeing more people than ever being super burnt out and overwhelmed because they're bouncing reactively month to month." 00:23:3400:23:41 "Reassess and Refocus for Real Revenue: This is a perfect time at the end of your first ninety days of 2025 to be reassessing what your actual sales numbers are and what your real revenue generating activity has been like." 00:03:5200:04:07 "The Key to Consistent Revenue": "Putting those foundational pieces in place, having that laser focus sales mindset and actually doing the right things, troubleshooting your sales process and fixing the right gaps, it's going to make you way more money, way more quickly than doing something fancy." 00:53:3800:53:55 The Revenue Roller Coaster: "And all of this combined means that from a revenue perspective, we end up on this reactive roller coaster feast and famine revenue cycle, where we bounce around from doing lots and lots and lots of short term sales activities that are designed to generate short term revenue." 00:32:4700:33:04 Listen in for exclusive tips, actionable insights, and a special offer on the Cold Outreach Conversion Course to help you reach your sales goals with confidence and clarity. Head to The Cold Email Outreach Conversion Course using the coupon code PODCAST. Key Resources Mentioned in this Episode: Click here for the Cold Email Outreach Conversion Course here. Use PODCAST for your special discount. Grab your Sales Tracking Spreadsheet here. Click here to watch my video on how to troubleshoot your sales process.! Join The C Suite ® Self Study now! If you're looking to get the best support in selling your services to corporate organisations, not to mention email templates and proposal outlines so that you really can convert at much higher rates and sell your services more successfully then click here now. Take the Selling to Corporate ® offer quiz and find out what the best offer is that you could sell to corporate. Sign up here for the webinar on Five Simple Steps to Landing Corporate Clients. Top 5 Business Development Questions: If you're looking to convert more business development calls into sales? You need to be asking the right questions and getting the best information to support future work. Download my Top 5 BDQs here and start getting quality information from your prospects. Connect with me on LinkedIn. If you've been consuming the content and LOVE the show, please make sure you take five minutes out of your day to leave a review. Click here if you would like to listen to my recent TEDx talk.
With Helen Clark, Marama Davidson and Sunny Kaushal.
Still don't know how to track the 'right way'? » The Habit Mastery Workshop“Behavior is science. Achievement is art."Today we break down a simple but powerful concept: become a scientist when it comes to your goals and personal transformation. Too many people rely on motivation, willpower, or vague intentions. Real progress comes from data—collecting data: tracking habits, testing what works, taking notes accordingly, and making adjustments along the way."Key Takeaways from This Episode
As I continue reviewing my top or my themes for 2024, I want to actually take some time to remind you of the importance of doing check ins with yourself and being reflective on how 2024 had gone for you from a perspective of your health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Perfection is the disease of lunation sabi nga ni Ate Bey. It's time for all 12 signs to face yung mga bagay na ayaw nila this Wolf Moon week! Anek na naman itu atecco??? - For inquiries and partnerships, e-mail us at tsaastrology@gmail.com Connect with Tsaastrology : Facebook Twitter / X Instagram TikTok Threads Tsaastrology Main Theme by Kindred @kindredism - 00:00 Intro 03:59 The Wolf Moon 07:21 Pisces 10:16 Aquarius 14:28 Capricorn 20:44 Sagittarius 24:54 Scorpio 30:33 Libra 42:53 Virgo 48:27 Leo 54:26 Cancer 58:48 Gemini 1:04:13 Taurus 1:08:17 Aries
Hi, friend! In this episode of Nonprofit Courage Lab, I dive into what it takes to make serious cultural shifts within your organization. If you're committed to raising millions in the next few years and creating lasting change, this conversation is for you. Here's what I cover: - Why culture change is non-negotiable: You can't just hire a fundraiser and expect miracles. To raise millions, your organization needs a culture that fosters accountability, bold leadership, and strategic action. - The board's role in success: Well-intentioned but unhelpful board members can derail your mission. Learn how to hold your board accountable and build a team that aligns with your bold vision. - Leadership starts with you: Your team's performance reflects your leadership. I break down how to lead with courage, clarity, and a coaching mindset to bring out the best in your people. - The power of direct feedback: Avoiding tough conversations or waiting too long to address performance issues only holds your team back. I share tips on giving feedback that inspires growth. - Why coaching matters: Being a great leader isn't just about managing tasks—it's about helping your team uncover their own solutions, develop confidence, and take ownership of their results. This isn't just about hitting fundraising goals—it's about building a sustainable culture of excellence, courage, and impact. To create a culture capable of raising millions, start by auditing your team and board dynamics to address accountability gaps and ensure everyone is positioned for success. Invest in your people through ongoing training, coaching, and development opportunities. Shift from managing to coaching by empowering your team to find solutions and take ownership. Reassess your leadership approach, modeling the culture of excellence you want to see, and clarify expectations with your board, ensuring members take meaningful action toward supporting your goals.Creating a culture that raises millions requires intentional leadership, direct conversations, and ongoing investment in your people. This transformation won't happen overnight, but by addressing cultural gaps and modeling bold leadership, you can build an organization capable of achieving extraordinary impact. Now's the time to step up, lead with courage, and build the culture that will carry your vision forward.Do you need to make bolder asks, but you have to figure out what the heck you're going to say? I have a free gift for you. Go to JulieOrdonez. com and get my free donor scripts cheat sheet. You'll get the exact words I've used to raise 50 million from individuals. If you are in a season where you need to grow exponentially, check out my new program, Million Dollar VIP and see if it's right for you: https://julieordonez.com/million Get on the waitlist to the join the next cohort of the CourageLab today! https://julieordonez.com/waitlistMusic credit: With the Flow by Fin ProductionsA Podcast Launch Bestie production
Social Affairs Correspondent Ailbhe Conneely has this report.
Carmen was anticipating the opportunity to mess with a scam phone call over the weekend, but once she figured out what the call was about, she didn't have time to reassess her approach as the caller hung up. If you're having trouble falling asleep, you may want to reassess what you are thinking about while laying in bed. As we continue to survey the damage from the California wildfires, we are looking for ways to help via Convoy of Hope and the LA Dream Center. The Buccaneers...
This week, Katie welcomes Saul Keeton, Director of Mission Advancement for Family Missions Company and guy who sends us all of our FMC missionaries for the podcast. Saul talks to us about his call to mission life and the way God found a way for his family to be on mission when it seemed impossible. Grow in your understanding of what it is to be a missionary and mission supporter as well as how you can take your family on a short term mission trip with FMC. To learn more about Family Missions Company check out https://www.familymissionscompany.com/Click here to learn more about supporting the Pontifical Missions Societies:https://onefamilyinmission.org/Follow us on socials!https://twitter.com/faith_frontiershttps://www.instagram.com/frontiersoffaith/
Welcome to 2025! In this Soul Session, host Courtney Prete reflects on the excitement of a new year, encouraging listeners to embrace their goals or simply take time to reassess and realign. She highlights the inspiration and growth from past seasons while offering a glimpse into what's ahead for 2025, including more impactful conversations, empowering content, and opportunities for education and adventure. Courtney also invites you to share your ideas for future episodes, reminding you that your input helps shape the podcast. Thank you for being part of the journey—here's to an incredible year of growth, adventure, and success! SOCIALS: @heroutdoorjourney_ @soulsummitpod_ @encounteroutdoor @the_light_ranch @hannahcoxen97 RESOURCES Keep up with us online! Or tune into our YouTube Channel to take the journey together! Today's episode was brought to you by: MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all. Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT for your next purchase to get a discount just for listening to this podcast! BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout. HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder! SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on! ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com. Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney TAGS: New Years, New Years Goals, New Year Resolutions, Soul Summit Podcast, Her Outdoor Journey, Goals, Reassess, Impactful Conversation, Empowering Content, Education, Adventure
“It's not how you start that matters, it's how you finish.” ~Michael Jordan»Tired of spinning your wheels? One course can change everything » The Habit Mastery Workshop. Begins 1/17/25Let's talk about finishing strong. Does anyone remember who led at halftime, anyway?Whether it's the final reps of a workout, the last chapter of a book, the home stretch of a goal, or the end of the year, finishing with purpose and intensity changes everything.The act of finishing strong isn't just motivational fluff; it's a game-changer for habit-building, self-confidence, and—bonus—a sweet dopamine rush.Benefits of Finishing StrongSupercharges Confidence: Ending on a high note convinces your brain you're the kind of person who executes on a plan and finishes what they start. When your last mile is faster than your first mile—you're finishing strong! Finishing what you plan—even small tasks (behaviors you're looking to cultivate into habits)—produces self-efficacy. Self-efficacy is the cornerstone of The Habit Factor's P.A.R.R., habit-building methodology.Reinforces Habit Strength: Imagine your habit as a snowball rolling downhill. Finishing strong reinforces your commitment; it grows larger and faster and gains momentum with each successful completion.Brain Candy: When you complete a task—almost any task you set out to accomplish—your brain rewards you with dopamine, serotonin, oxytocin, and endorphins. Bonus: all these feel-good chemicals help to reinforce your motivation to get back after it!Tomorrow Meets a Stronger You: Today's strong finish equates to you rejoining that next practice effort even stronger. You're essentially handing future-you a gift—you're paying it forward with each strong finish!Laser Focus: Aiming to finish strong forces you to up the ante—increase the energy, intensity, and focus.“A good start's a joyful run, but finishing strong is second to none.”P.A.R.R. and Finishing StrongThe Habit Factor's P.A.R.R. methodology (Plan, Act, Record, Reassess) sets you up for a strong finish by helping you to establish a “low bar”—making finishing strong easier.How it all connects:Plan: Start with your habit's “Target Days” are they (M, W, F) or (Tu, Th)? Notice they do NOT need to be every day. You select the days that work with you and your schedule. Then, identify the “Minimum Success Criteria” (MSC)—the “low-bar” part of your habit-building plan. For instance, 5 pushups or 25 pushups? Writing for 10 minutes or 10 pages?Act: Each action (according to your plan) becomes a mini-finish line. Crush it on your target days, and you're already finishing strong at a micro-level, which keeps the momentum building.Record: Track your progress against your “Targets” and build accountability. The more you see wins stack up, the easier it is to keep finishing strong.Reassess: Reflecting on what worked (and what didn't) ties a neat bow on your efforts and preps you for the next challenge.When you approach habits with P.A.R.R., you're not just grinding—you're creating a cycle of intentional starts and triumphant finishes.How to Finish StrongSet Your Sights on Small Wins: Small helps to get started—convincing yourself it'll be easy to start. Establishing low “Minimum Success Criteria” on your “Target Days” is the secret weapon of P.A.R.R., which works to help get started AND to finish strong.Consistency Beats Intensity: Skip the “all or nothing” mindset. Show up consistently and let habit strength compound over time.Plan to Win: Strong finishes rarely happen by accident. Decide in advance if you'll be exceeding your “Minimum Success Criteria.” Not so you can get two checks—but so you'll finish strong and show up next time even stronger.Reflect and Celebrate: Celebration is almost instantaneous as your natural reward systems—endorphins and neurotransmitters like serotonin and dopamine—will kick in every time you complete your “Minimum Success Criteria” on your “Target Days.” It won't just be a mental high-five… it'll be an emotional one that will keep you pumped and motivated as you prove self-efficacy.“Habit development cares little about bursts of energy. Habits are developed via consistency over time. The notion that you have to keep daily streaks alive or you can't miss two days is completely a myth. Consistency over time is the key to habit development, period.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
The use and allocation of our time is the substance of our faith. Peter says the time that is passes suffices for all manner of sin, and Paul exhorts us to make the best use of the time because the days are evil. At this point in the year, reassess your use of time. Listen to Pastor David's exhortation to do so and give it careful consideration.
Ready to end the year with a gift to your future self? In this special episode, Brian guides you through a six-step process to close out 2024 and set yourself up for success in 2025. You'll tidy your finances, get a jump start on thinking about taxes, evaluate your business performance, and set strategic goals. Your Year-End Business Review Checklist Step 1: Close Out Your Financials Closing out your financials may sound dry, but it's imperative to get right. Review your books -- Review your profit and loss for the year for any discrepancies, outstanding invoices, or payments that need to be paid. Make sure you have the correct categories for your transactions to save you a headache when you prepare next year's tax return. Reconcile your accounts -- Every month, but especially at the end of the year, you should reconcile your financial accounts, including bank accounts, credit cards, and loans, to reveal unaccounted expenses or hidden fees. Analyze your cash flow -- Review your cash flow to see what you owe and who owes you. You can also get a clear picture of whether you can defer income to next year or incur more expenses this year to save on taxes. Review your payroll -- Ensure wags, taxes, and benefits are accurate and that Bonuses are accounted for with proper tax withholding. Step 2: Evaluate Your Tax Position Once your financials are in place, it's time to shift to taxes. Consider year-end tax deductions -- Incur expenses for purchases like office supplies, software, professional services, and equipment you will have in the coming year. Review your retirement contributions -- Don't miss your opportunity to make employee contributions to your Solo 401(k) before the December 31 deadline. Plan for next year's taxes -- Project what your tax liability might look like next year, plan for potential quarterly tax payments, and evaluate whether you might qualify for tax credits or deductions. Also, start gathering important information for tax forms, such as 1099 NECs and W2s. Step 3: Reflect On Business Performance Once the numbers are in order, it's time to review the past year of business performance and make meaningful adjustments. Review key metrics -- Identify the key metrics for your business, determine whether or not you hit them, and analyze why or why not. Analyze client data -- Come up with your ideal client profile but remember that high paying isn't the same as high value. Employee performance reviews -- If you have a team, conduct an annual performance review to acknowledge achievements, identify areas for improvement, and set clear expectations for next year. Step 4: Refine Your Vision, Mission, and Values Let's dig deeper into your mission, vision, and values, which are at the heart of mission-driven businesses. Reassess your mission and vision -- Ask whether your mission or vision has evolved or shifted and update your mission and vision statements if necessary. Clarify your core values -- Just like with your mission and vision, reflect on your core values and update them if necessary. Step 5: Set Strategic Goals For 2025 After reflecting on the past, let's look forward by setting achievable, flexible goals. Set SMART goals -- Aim to set goals that are specific, measurable, achievable, relevant, and time-bound. Break down goals into actionable steps -- Know the next, right step to make your goals less overwhelming and chart a clear path forward. Build in flexibility - The market, economy, and client needs are always evolving. Build checkpoints into your plan and make course corrections as needed. Step 6: Tidy Organizational Processes Don't overlook the operational side of your business to save yourself headaches and hours in 2025. Audit your systems and tools -- Review the software, apps, and systems you are using, take note of the tools you aren't using, and automate repetitive tasks. Organize digital files -- Organize digital files in clearly labeled folders to easily find essential documents. Review contracts and legal documents - Check that your contracts and legal documents with vendors, clients, and employees are up-to-date and compliant. Resources + Links Brian Thompson Financial: Website, Newsletter, Podcast Follow Brian Thompson Online: Instagram, Facebook, LinkedIn, X, Forbes About Brian and the Mission Driven Business Podcast Brian Thompson, JD/CFP, is a tax attorney and Certified Financial Planner® who specializes in providing comprehensive financial planning to LGBTQ+ entrepreneurs who run mission-driven businesses. The Mission Driven Business podcast was born out of his passion for helping social entrepreneurs create businesses with purpose and profit. On the podcast, Brian talks with diverse entrepreneurs and the people who support them. Listeners hear stories of experiences, strength, and hope and get practical advice to help them build businesses that might just change the world, too.
On a chilly night, Vincent reinvents a French classic with his Chicken, Coconut Milk & Mushroom delight—perfect for a cozy winter dinner!The gang takes on peanut butter—store-bought vs. organic—and debates if the price difference is worth it.In One for the Ditch: A sip of Castle Danger's West Coast IPA leads to a lively chat on its layers of zest, zing, and complexity.Plus, in a clash of Holiday traditions, John is dodging Christmas music, while Vincent blasts carols on the school run.And if anyone can help Vincent's mango issues, please do!
In this episode of Finding Financial Freedom Podcast, join Dr. Disha Spath and Prisca Benson, a nurse and money coach, as they explore the path to financial freedom and teach you ways on how to take charge of your own money. Prisca shares how she turned debt into $370K in investments, simplified budgeting, and overcame financial anxiety. Discover practical tips for debt repayment, mindful spending, and using money as a tool for intentional living. Perfect for professionals seeking actionable advice to take control of their finances and build lasting wealth! Key Topics Covered: 1. Introduction: A Journey to Financial Freedom Discover how Dr. Disha Spath and special guest Prisca Benson share actionable tips to conquer debt and embrace mindful spending. 2. Meet Prisca Benson: From Debt to $370K in Investments Learn Prisca's inspiring journey and the mindset shifts that transformed her financial life. 3. Actionable Steps to Start Your Financial Journey Today Prisca's four-step framework (Assess, Streamline, Apply, Reassess) simplifies financial planning for everyone. 4. Maximize Your Savings with Points and Miles Tips and tricks for using credit card rewards responsibly to travel the world for less. 5. Budgeting with Joy: How to Balance Living and Saving Practical advice on creating budgets that help you enjoy life while achieving financial goals. 6. Overcoming Financial Anxiety: Start Small, Think Big Strategies for overcoming money fears and taking control of your finances. 7. Rapid-Fire Insights: Prisca's Fun and Quirky Money Habits Get to know Prisca better with lighthearted rapid-fire questions about her money-saving hacks and inspirations. Resources Mentioned: Corporate Direct Website– Asset protection services Facet Our Green Life – Prisca's platform for personalized money coaching Her Money Podcast and Choose FI Podcast Listener Takeaways: Begin your financial journey with a clear and actionable plan. Create stress-free budgets that allow you to enjoy life while saving. Overcome financial anxiety by starting small and thinking big. Use points and miles strategically to maximize travel savings. Shift your mindset to see money as a tool for intentional living. Connect with Us: Host: Dr. Disha Spath, The Frugal Physician Guest: Prisca Benson: Founder of Our Green Life Follow us on Instagram, Facebook, and Twitter for updates on upcoming episodes. Thank you for tuning in! Be sure to share this episode with anyone navigating student loan repayment. This episode is sponsored by: PearsonRavitz – Helping physicians safeguard their most valuable assets. This episode is also sponsored by FacetWealth Discover how Facet is transforming financial planning for physicians with personalized, flat-fee financial planning—visit facet.com/frugalphysician to start building your financial future today. This episode is also sponsored by Corporate Direct - Helping entrepreneurs and investors protect their assets and build real wealth. Corporate Direct also assists clients in meeting compliance requirements under the Corporate Transparency Act, ensuring federal reporting is handled with ease and accuracy.
In this inspiring episode of the Soul Summit Podcast, Courtney Prete dives into the transformative power of accountability in personal growth. Through heartfelt conversation, Courtney unpacks the importance of self-assessment and introspection, urging us to regularly check in with ourselves and how we are truly doing. She candidly shares her own challenges with maintaining good habits, emphasizing the value of recognizing patterns that may hinder progress. Courtney offers actionable advice on setting boundaries, reassessing habits that no longer serve us, and making space for the things that truly matter in this season of life. Key topics include: Regular self-check-ins: How often are we pausing to evaluate the quality of input we're giving our bodies emotionally, spiritually, and physically? Getting to the "why": Becoming self-aware enough to understand the root causes behind feeling “off” and holding ourselves accountable to the habits that fuel our best selves. The power of boundaries: What will set you up for success? Reassess your commitments—if something isn't serving you, it's okay to let it go. What do you need to say no to now in order to say yes to something better? Feelings vs. truth: Showing up for the things you know you need to do, even when you might not feel like it. Grace in the process: Remember that small, intentional habits can lead to big success over time. Feeling like you could use some extra accountability? Join our community! Connect with us in the HOJ Facebook group for support and encouragement, and let us know how we can be part of your journey. It's time to embrace accountability, set meaningful boundaries, and show up for the habits that fuel your best self. And don't forget to give yourself grace along the way—you're doing the work, one step at a time! Listen now and let the little habits lead to big success in your life. SOCIALS: @heroutdoorjourney_ @soulsummitpod_ @encounteroutdoor @the_light_ranch RESOURCES Keep up with us online! Or tune into our YouTube Channel to take the journey together! Today's episode was brought to you by: MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all. Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT for your next purchase to get a discount just for listening to this podcast! BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout. HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder! SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on! ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com. Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney TAGS: Soul Summit Podcast, Soul Sessions, Courtney Prete, Accountability, Self-Assessment, Habits, Setting Boundaries, Personal Growth, Mental Health, Wellness, Introspection, Motivation, Self-Care, Spiritual Growth, Habit Building, Personal Development, Self-Awareness
In this show, the legendary TV personality and Award-Winning Executive Director Tommy Habeeb joins me to share insights into how reassessing and re-engaging has kept him on the cutting edge of producing quality entertainment. Jason Ruiz also brings his 25 years of commercial lending experience to help small businesses get approved for funding. Learn more about your ad choices. Visit megaphone.fm/adchoices
In episode 624, Megan chats to Danielle Hayden about developing a healthy mindset when it comes to business spending and why wise business investments pay off. Danielle is a CPA, author, Co-Founder and CEO of Kickstart Accounting. She is a seasoned Chief Financial Officer who is rewriting what it means to provide bookkeeping and consulting services to high-earning female business owners. The Kickstart Accounting Inc. team is the one-stop-shop that provides their clients with bookkeeping services as a tiered system that grows with the business as needed. Additionally, they offer online courses (think all things money mindset), payroll services and tax consulting services. Since their founding in 2015, the Kickstart team has helped thousands of high-earning service-based business owners grow and scale their businesses to new heights. In this episode, you'll learn about using an accounting system to track income and expenses, how to align spending with business goals, and invest in areas like advertising and marketing. Key points discussed include: - Invest in your business to grow, don't just cut spending: Cutting back on necessary expenses can jeopardize your business growth. Instead, invest in areas that will support your goals. - Know your numbers monthly: Having an accounting system and reviewing your finances monthly will help you make informed decisions and avoid overspending. - Align spending with your intentions: Determine your business goals for the next 12 months and ensure your spending aligns with those intentions. - Consistency builds trust: Showing up consistently, whether with content or marketing, sends a message that you are a reliable business. - Start with one investment, more will follow: Begin with one strategic investment, and other opportunities will reveal themselves as you progress. - Outsource tasks outside your expertise: Don't try to do everything yourself; outsource bookkeeping and other tasks that are not your zone of genius. - Advertising and marketing are key investments: Prioritize spending on advertising and marketing to support business growth, but be patient and consistent with your efforts. - Believe in yourself and your business: Your mindset and the messages you send to the universe through your investments can impact your success. - Review and adjust spending regularly: Reassess your spending and align it with your evolving business goals and life stages. Connect with Danielle Hayden Website | Instagram
AP correspondent Haya Panjwani reports on the search for a woman who may have fallen into a sinkhole.
“The secret of change is to focus all your energy not on fighting the old but on building the new.” ~ SocratesWhat are you building?Wise words, right? Let's be honest—Socrates didn't have to deal with email inboxes or social media.Change was easier when your biggest distractions were donkeys.Still, his message holds up. If you're tired of replaying your greatest bad habits hits… (Procrastination: The Remix, anyone?), it's time to focus on building the new.Key IdeasChange is constant: Everything bound by time is changing—including you. Whether you like it or not, life keeps moving forward.Let go of your EX—the past: Whether it's a toxic habit, a dead-end goal, or your undying love for midnight ice cream binges, clinging to the old only makes it harder to build the new. The past is like that annoying ex—it's not helping you grow, so why keep holding on?Build, don't battle: Ever tried arguing with yourself? It's exhausting. Telling yourself you'll “definitely start tomorrow” only to repeat the same old habits feels like shadowboxing your brain. Instead, channel that energy into ACTION. Dust off that dream—like writing that book you've been “starting” since 2012— take the first step.Start small and keep it real: Plato said, "The beginning is the most important part of the work." Translation? S.T.A.R.T.—Simple. Today. Actions. Repeated. Tracked. Quit over-researching, overthinking, or waiting for the perfect moment. Just start—even if it's messy.Time is short: As Brian Tracy put it, “There's never enough time to do everything, but there's always enough time to do the most important things.” Stop waiting…Today The Building Begins!Build habits like a boss: Use the P.A.R.R. method—Plan, Act, Record, Reassess. You're a human, not a rodent stuck in a habit loop. (see below)Listen while you build: Subscribe to the Habits 2 Goals podcast—it's like having a coach in your pocket, but without the shouting.Level up with accountability: Upgrade to a paid Annual Premium subscription and gain access to our upcoming Peer Accountability and Small Coaching group.Go PRO: Enroll in the 8-Day Habit Mastery Workshop for on-demand, next-level habit and skill development. It's structured, supportive, and (don't worry) kale-free. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
Hey, it's Luci Dumas, and today's solo episode is a little different because I am sort of “journaling” about my experiences around the topic and looking for my own answers as I explore a topic that's been on my mind lately: motivation. Specifically, how we can find it, sustain it, and even question whether we always need it. Is it okay to just be sometimes? To live a simpler life without constantly striving for the next big thing? It's a big question, and one that I've been pondering deeply.As I thought about motivation, I kept coming back to Maslow's Hierarchy of Needs. You might remember it from a psychology class—it's that pyramid of five human needs. It got me wondering: can understanding these levels help us reignite our drive when it feels like the spark is fading?In this episode, I break down each level of Maslow's pyramid: • The basics like food and shelter. • Our need for safety and security. • The desire for connection and belonging. • Building self-esteem and feeling accomplished. • And finally, the quest for self-actualization—living our best, most fulfilling life.I'll share some thoughts on how these needs might be influencing your motivation—or lack of it. Plus, we'll tackle that ever-present voice saying, “I should be doing more,” and decide if it's always true. Spoiler: sometimes it's okay to give yourself grace.Some of the ideas on how to become or stay motivated I explore are suggestions to • Identify the Blockages: • Set Goals Aligned with Your Needs: • Reflect and Reassess: • Leverage Higher Levels for InspirationTune in for a mix of self-reflection, practical tips, and maybe even a spark to get you motivated—or at least, to help you feel okay with where you are right now.Be sure to check out www.lucidumascoaching.com and feel free to book a 20 minute chatConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTube
Blaine Bartlett is a leadership coach, author, and speaker specializing in personal development, emotional intelligence, and purpose-driven business. He helps individuals and organizations transform their mindset and achieve sustainable growth. Blaine is the author of "Compassionate Capitalism," which explores the balance of compassion and profitability in business. Connect with Blaine Bartlett! instagram.com/blainebartlett Visit His website to learn more! blainebarlett.com Grab his book, "Compassionate Capitalism" now! avatar-resources.com CHAPTERS: 0:00 - Introduction 0:59 - Meet Blaine Bartlett 3:55 - How does Blaine balance his family life while traveling the world for work? 5:37 - How Blaine's values in his 20s shaped his success today 7:55 - Blaine shares his daily routine and diet at age 75 8:39 - Blaine shares his main focus for the last six months 9:45 - Blaine discusses what his book "Compassionate Capitalism" is all about 15:15 - How does Blaine use compassion to market and sell his book about compassion? 18:04 - Vulnerability is the Key: Blaine's insight on meaningful relationships 21:59 - Opening doors: Blaine on building bonds and finding belonging 25:14 - Authentic conversations: Andy's reflection on setting expectations when talking with kids and adults 25:38 - Blaine shares how he recharges his energy 28:03 - Blaine shares how he handles his business or life when things get tough 23:02 - Lead Strategy: YouTube content vs. leveraging current leads 34:39 - Reassess and Refocus: 3 questions every entrepreneur should ask themselves 38:21 - Why do the majority of top companies use a customer-centric approach? 40:41 - Blaine shares how to apply compassion in the business sales cycle 49:25 - Blaine shares how he practices his meditation 50:59 - Be aware of everything: Watching or observing things in your life as they float by 58:03 - Blaine shares that everything is a differentiated aspect of a single source 1:00:23 - Is loving others the same as loving parts of yourself? 1:01:37 - Blaine discusses why when you are complimenting others, you are complimenting yourself as well 1:07:21 - As you grow, differences with friends widen and that will allow new people to show up in your life 1:10:15 - Blaine shares how you need to be constantly taking action daily on the things you learn and hear 1:13:07 - Does Blaine's circle of friends serve all the different aspects of him? 1:16:44 - Blaine shares his main takeaway after meeting Steve Jobs 1:18:29 - How does Blaine focus on marketing his book? 1:20:06 - Do people have a unique purpose, and why? Is it something to look for? 1:24:36 - Life is Good: Blaine's approach to living with positivity 1:27:37 - Blaine's recent life discoveries 1:28:20 - Blaine's focus and goals for the next six months 1:29:01 - Connect with Blaine Bartlett 1:29:50 - Outro
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” ~Bruce LeeNapoleon Dynamite got it right!Between you and your big, shiny goal is a gatekeeper.Any clue?It's the difference between doing and dreaming.It's skills.Do you possess, at a high level, the skills your goal requires?Identify 3-5 of the key SKILLS that your goal demands, and list them.Here's the kicker: skills and habits arrive together, like Batman and Robin—like salt and pepper—one invariably brings the other.Picture this: you want to write a book, run a marathon, or play the piano like a pro. Big dreams, to be sure.However, without the requisite skills/habits, these dreams will remain dreams.Is playing the piano a skill or a habit? Drum roll please: It's both!Skills don't just appear; they grow out of relentless, boring, intentional practice—repetition.How does one intentionally cultivate habits and skills?By following the P.A.R.R. method for habit development (published within The Habit Factor®). P.A.R.R. stands for Plan, Act, Record, and Reassess.Do you think this P.A.R.R. methodology sounds tedious?You're correct. It is.It's also where the rubber—your intention—meets the road—your actions.It's where progress, momentum, and ultimately greatness hide. Exhibit One: Steph Curry's tedium. To him of course, it's anything but tedious. Steph teaches us that it's the silent, stubborn act of showing up consistently, practicing that one shot or “kick” 10,000 times until you can do it in your sleep.“You are rewarded in public for what you have intensely practiced and refined in private.” ~Tony RobbinsSo, what's it going to be?Will you dream about your goals or practice them into existence? Decide which skills/habits you need today to move closer to your most important goal.Your future self is watching.Enjoy the show!~mgEager to put this into practice?For personalized instruction on the P.A.R.R. methodology, check out the upcoming 8-Day Habit Mastery Workshop—an affordable program designed to help you build lasting habits and skills. Master on-demand habit and skill development for a lifetime, and kick off 2025 with real momentum! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
One of my pet peeves is experts who appear to know it all and never struggle. And in our Instagram-filtered world, this is only getting worse. But guess what? Everyone has their off days! As a wardrobe stylist with over 20 years of experience, I believe in the power of sharing our challenges to inspire and empower others, to let you know that, if you're struggling with your wardrobe, you're not alone. Because of that, today I'm sharing my personal style struggles and the steps I'm taking to overcome them. I share my own experiences with body changes and how I went back to basics to reassess what works for my current shape. I also talk about how I tackled my shoe situation to elevate my outfits. Awareness is the first step to making meaningful changes! I hope these takeaways resonate with you and encourage you to embrace your own style journey. In This Episode: Experts, including wardrobe stylists, also face struggles and challenges - you're not alone! The importance of giving yourself grace when dealing with body changes, and to actively seek solutions rather than remaining stuck in frustration. Upgrading foundational garments, like underwear, can significantly improve how clothes fit and feel - it's worth the effort to find the right styles. Reassess your wardrobe and be mindful of how your body shape and style preferences may have changed over time. How to build a more satisfying and functional wardrobe by identifying the reasons behind your style struggles. Your wardrobe should be a source of joy and confidence. Remember, everything in style is "figureoutable", but it starts with identifying the root of your struggles and being willing to put in the work to find solutions. Full show notes and resources: https://youreverydaystyle.com/my-style-struggles
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