Podcasts about clarifying

Resources & Links:Workshop on Mastering Performance AnxietyWorkshop for Female Partners of Men with EDConnect with Dr. Heather England:Substack - A Midlife ReckoningLinkedInIn this episode:Understanding and Overcoming Performance Anxiety-Related ED with Dr. Heather EnglandIn this episode of the Great Sex Podcast, Dr. Heather England explains the often-misunderstood phenomenon of performance anxiety erectile dysfunction (ED). She shares practical insights, physiological explanations, and actionable strategies to help men rebuild confidence and trust in their bodies for healthier intimacy.Key Topics Covered:The difference between physical ED and performance anxiety EDHow anxiety triggers physiological responses that impair erectionsThe role of the nervous system and safety in arousalWhy reassurance and more effort often worsen performance anxietyThe limitations of medication for anxiety-driven EDSkill-based practices to retrain your body's responseThe importance of practicing in a pressure-reducing wayAddressing partner involvement and reassurance tipsReassuring men that ED is a learned pattern, not a character flawSteps to rebuild trust in your body and enjoy intimacy againTimestamps:00:00 - Introduction to performance anxiety ED and why it matters 00:23 - Real-life example of performance anxiety and its impact 0:52 - What is performance anxiety ED and common misconceptions 1:20 - The role of emotional and physiological responses during sex 2:16 - Understanding the difference: Physical issues vs. anxiety-driven ED 3:13 - How anxiety creates a self-fulfilling cycle of ED 3:42 - The physiology of erections and the importance of feeling safe 4:10 - Why anxious thoughts interfere with the nervous system's response 4:35 - How the nervous system reacts to threat and the effect on blood flow 5:03 - The paradox of reassurance and attempts to 'try harder' 5:58 - Limits of medication in solving anxiety-based ED 6:27 - The importance of retraining the nervous system through practice 6:56 - Why desire to eliminate anxiety entirely isn't realistic 7:07 - How avoidance can reinforce anxiety and the importance of exposure 7:21 - Moving from managing to experiencing pleasure without pressure 7:50 - Recognizing that physiological responses are learned, not flaws 8:16 - Strategies for changing the response pattern through skill-based practice 8:46 - Accepting that anxiety may always show up and how to handle it 9:15 - The significance of staying in your body and sensations 9:44 - Clarifying common myths: It's not ‘in your head' or a character flaw 10:13 - When medication doesn't work, and the importance of matching tools to issues 10:41 - The role of partner involvement and reassurance tips 11:12 - Key takeaways: ED as a nervous system pattern that's learnable 11:41 - Final encouragement: You're not broken, and recovery is possibleThis episode offers a compassionate, science-based approach to understanding ED caused by performance anxiety, emphasizing skills and practice for lasting change.

Vanguard slashes fees again, pushing its average expense ratio down to six basis points. Don and Tom contrast that with outrageously expensive ETFs charging 2% to 14% annually, walk through why evidence-based factor funds cost a bit more than pure index funds, answer listener questions about international tilts and fund-of-funds rebalancing, and clarify why diversification across assets still matters more than fee-chasing alone. 0:04 Vanguard cuts fees again — average expense ratio now 0.06% 3:43 What expense ratios really are (and how many investors unknowingly overpay) 5:00 The shockers: ETFs charging 2% to 14% annually 11:13 Comparing Vanguard index costs vs. Avantis and Dimensional factor funds 14:41 Why anything above ~0.35% for passive/rules-based investing is likely too much 16:03 The “Militia” ETF: 14% fee, poker background, no real track record 19:46 Listener: Increasing international exposure inside IRA/Roth 21:35 Clarifying fund-of-funds vs. multiple funds for rebalancing 23:18 Why Avantis and Dimensional include mid-cap, REITs, and bonds 27:25 Evidence-based investing isn't just about returns — it's about correlation and volatility control Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of The Negotiation, WPIC CEO Jacob Cooke steps in as host to interview Bijan Ahmadi, Executive Director & COO at the Canada China Business Council—one of the leading organizations supporting Canadian businesses in China and strengthening bilateral commercial ties.This episode offers a unique perspective: Jacob was in Beijing during Prime Minister Mark Carney's recent visit to China—the first by a Canadian leader in years—giving him firsthand insight into the trip's significance. Together, Jacob and Bijan unpack what the visit means for Canadian business and Canada-China relations, with Bijan's deep expertise in trade policy, market access, and bilateral economic engagement complementing Jacob's on-the-ground observations.This conversation comes at a critical moment: as the U.S. administration raises questions about Canada's engagement with China, this episode cuts through the noise to focus on the facts—what was actually agreed, what it means for jobs and GDP, and why China remains a vital market for Canadian exporters and businesses.Discussion Points·       The historical context and significance of Prime Minister Mark Carney's visit to China·       Whether the visit achieved a meaningful reset in Canada-China relations·       Specific outcomes and agreements from the trip—sector-by-sector wins for the Canadian economy·       CCBC's role during the visit and how members have reacted·       How Canadian businesses are reassessing their perceptions of China post-visit·       Next challenges CCBC will work to solve for Canadian business·       Clarifying misconceptions around a potential "deal" with China and U.S. political concerns·       The strategic importance of China to Canada's economy—jobs, GDP, and export opportunities

If your microschool or homeschool hybrid feels heavier than it should—if enrollment feels harder than expected, teachers seem unsure, or parents look confused even when they like you—this episode is for you. Many schools don't struggle because they lack passion or care. They struggle because the school model has become buried under too many programs, too many acronyms, and too many well-intended solutions added without clarity. In this episode, we explore how designing a clear school offer—not adding another program—can transform enrollment, alignment, confidence, and sustainability. Designed for parents and teachers building microschools or homeschool hybrids, this conversation walks through why program stacking quietly undermines trust, how clarity strengthens teacher confidence, and why parents enroll when they understand how learning actually works. You'll learn the difference between a program and a model, how intentional school design creates stability for students, and why simplifying your systems can feel both liberating and exciting as a leader. We also reframe branding as leadership—not marketing—and explain how shared language, clear pathways, and a well-named model help families self-select, reduce confusion, and build trust. When a school can clearly explain who it serves, how students learn, and what stays consistent, enrollment becomes easier and leadership feels lighter. If you're building a microschool, launching a homeschool hybrid, or refining an alternative education model, this episode will help you clarify your offer, regain confidence, and design a school that feels intentional instead of overwhelming.----more---- Microschool Masterminds: skool.com/microschool-masterminds Every Thursday from 12-1 pm (EST), join Makenzie Oliver, microschool founder, VELA connector, and instructional coach, along with other founders, parents, and dreamers, as we connect, inspire, and progress through the challenges and celebrations of starting, running, and growing a microschool! When you join Microschool Masterminds for just $107/month, you get: Live Weekly Collaborative Sessions to Maintain Your Momentum and Create Community Instant Access to Over 150+ Resources on Marketing, Finances, Organization, Hiring, and More! The Key to the Mastermind Vault, with ALL of Our Recorded Presentations since April 2024 EXCLUSIVE Access To Mastermind-Only Discounted Items Microschool Masterminds is about collaboration and transformation – about helping you become a confident, empowered entrepreneur, ready to take on the world with friends to guide you along the way. Join us on this remarkable journey from overwhelm to success.   Facebook Group: facebook.com/groups/redreameducation If you're searching for a community because something in your life, your classroom, your family, your child, or your heart is asking for a new dream. A wiser dream. A ReDream. You belong in ReDream Education's Microschool Community (Facebook Group). We challenge the old models, rethink what learning can be, and build innovative pathways for children, families, and communities!   Blog: redreameducation.com/blog It's time to take the light that's been dimmed, due to the overwhelming pressures, and spark a flame! Whether it's starting a homeschooling business, designing a microschool, or even becoming a traveling tutor...teacher friend...the options are here for you to stay in the teaching profession and do what you love.

Send a textPodcast - Episode 57: Wayne Preece FWCF on Health, Veterinary Reform, and UK Farrier RegulationEpisode DescriptionWayne Preece FWCF returns to the Lockdown Farriery Podcast for an in-depth conversation about his recent health challenges, the state of farrier regulation in the UK, and the upcoming European Championships.Wayne, a Fellow of the Worshipful Company of Farriers, experienced educator, and international clinician, has been instrumental in shaping farrier standards across Europe through his work with the European Farriers Association (EFA). He's helped develop certification programs in multiple countries and continues to push the profession forward despite facing significant health setbacks.In this extended conversation, Wayne and the host discuss:Wayne's recovery from total knee replacement and upcoming hip surgeryHis ongoing work with the Polish and Italian farrier associations on EFA certification programsThe complexities of organizing the European Championships and improvements to competition standardsThe controversial UK veterinary reform consultation and what it could mean for farrier regulationThe confusion between the FRC, WCF, and BFBA - and why understanding these bodies mattersProfessional pricing challenges in the UK compared to other countriesThe future of farrier education and the apprenticeship systemThis is a frank, unfiltered discussion about the realities of being a farrier professional in 2025, covering everything from health challenges to regulatory debates to the business side of the trade.Key Topics & TimestampsHealth Update & Recovery (0:00 - 12:00)Wayne's total knee replacement in OctoberUpcoming hip replacement surgeryThe physical toll of farriery and recovery challengesMaintaining work through injury via computer-based projectsInternational Work & EFA Programs (12:00 - 30:00)Work with VFT Denmark and Polish Farriers FederationDevelopment of Certified Euro Farrier and Master Euro Farrier programsEducational support for European associationsUpcoming presentation at North American Equine Practitioners conferenceEuropean Championships Organization (30:00 - 50:00)Formation of EFA subcommittee to improve competition standardsChallenges from the 2023 Spanish championshipsNew rule book development and standardization effortsDanny's consultancy role for the upcoming Dutch championshipsThe importance of learning from mistakes in competition organizationUK Farrier Bodies: FRC, WCF & BFBA (50:00 - 1:10:00)Clarifying the roles: FRC (regulation), WCF (heritage/recognition), BFBA (professional support)Social media confusion and misinformationWhy the FRC exists to protect the public, not farriersThe value of BFBA membership and professional networkingFarrier Regulation & Professionalism (1:10:00 - 1:30:00)The UK as the only country with statutory regulationDisciplinary processes and the FRC BulletinComparing regulatory standards with other professionsThe evolution of the FRC since 2017 reformsWhy farriers wanted teeth in regulation - and now have itThe Horse Industry & Pricing Challenges (1:30:00 - 1:50:00)Why UK farriers are among the cheapest globallyThe cultural expectation of affordable horse ownership in the UKThe rise of "people with horses" vs traditional "horse people"Working-class roots of the profession affecting pricing mindse

Laura Tierney, CEO of The Social Institute, joins the pod to discuss shifting the narrative from technology bans to intentional usage. Explore fresh data on student AI perceptions, the rise of private backchannels, and why tech leaders must act as "quarterbacks" in fostering student-centered social etiquette in an evolving digital world.The Social Institute, organization equipping students, families, and educators with modern life skills to impact learning, well-being, and students' futuresStudent Insights Report (2026), from The Social Institute, documenting how students are navigating social media, technology, and everyday life, both online and offlineFamily Toolkit, from The Social Institute, includes expert tech tips, summaries of social media apps, and positive family huddle questions..Resources for educators, from The Social Institute“Clear is kind”, quote from Brene Brown and her book Dare to LeadBrick, physical device and app that temporarily removes distracting apps and their notifications from your phoneYondr, program creating phone-free spaces for artists, educators, organizations and individualsThe Philadelphia Eagles Playoff Loss

In this conversation, Kristen Leigh Griffiths sits down with mentalist Joe Skilton—a performer who combines magic and psychology to create experiences of astonishment and connection. His work, featured on FOX Broadcasting Company, The CW Television Network, and TLC (TV network), explores how perception, intuition, and human awareness shape the way we experience the world.Rather than focusing on debunking or exposing secrets, this episode centers on curiosity and connection. Joe shares insights from his decades of experience in mentalism and corporate keynotes, emphasizing that genuine impact comes from meeting people where they are and fostering moments of shared wonder.The conversation also explores practical ideas for everyday life: how small acts of presence and listening can strengthen relationships, and how understanding human behavior can help us create meaningful connections with others.

Brian White | 1 Corinthians 8:1-13

What if the key to your next level wasn't doing more, but getting radically clear on who you're doing it for? In this powerful episode, George sits down with podcast strategist and business coach Traci DeForge to unpack the most overlooked reasons people stay stuck and how clarity, energy, and aligned intention create momentum that scales.Traci DeForge brings decades of experience in media, content creation, and business strategy to this high-value conversation. Together, she and George explore the deeper purpose behind podcasting, the energetic foundation of marketing, and the clarity needed to build a sustainable brand with impact.What You'll Learn in This EpisodeWhy most podcasters struggle and how to fix itThe critical importance of clarity in messagingHow to create content that converts without sellingWhy podcasting is an “energy exchange,” not a megaphoneThe business blueprint for building brand trust and momentumKey Takeaways:✔️Clarity attracts, confusion repels. Your podcast isn't for everyone, and that's the point.✔️Podcasting works best as a relationship-building strategy, not a broadcast platform.✔️Every episode should deliver value and direction, whether or not there's a pitch.✔️Treat your podcast like a pillar of your business, not an accessory.✔️Energy matters: your tone, intention, and delivery shape how your content lands. Timestamps & Highlights:[00:00] – Intro and George on how Traci shows up with full presence[03:26] – Traci shares the most common podcasting trap[08:49] – Energy exchange vs. content creation: what really builds trust[13:17] – Podcasting as a business strategy, not just a platform[19:45] – Clarifying who your podcast is really for[24:01] – Why podcasters quit too early (and what it costs them)[29:33] – What consistency actually means in your brand[34:08] – Podcasting + brand building: how they intertwine[41:02] – Monetization models that don't rely on ads or downloads[46:27] – Final lessons: presence, preparation, and purpose[53:11] – What Traci sees as the future of podcasting[59:34] – George's wrap-up and action challengeConnect with Traci DeForgeFounder of Produce Your Podcast™ | Podcast StrategistWebsite: https://www.produceyourpodcast.comPersonal Instagram: @tracideforgeInstagram: @produceyourpodcastYouTube: @produceyourpodcast TikTok: @ProduceYourPodcastYour Challenge This Week:What landed most for you in this episode?Share your favorite insight and tag us on Instagram @itsgeorgebryantLeave a review to help others discover the showShare this episode with one person who's starting or scaling a podcastJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/retreat/

In this episode, the EBB Research Team is answering three questions we received from our Pro Members! We take a close look at the evidence behind doula presence in the operating room, the risk of experiencing another severe perineal tear after a previous injury, and what white coat hypertension in pregnancy can tell us about future risk. Each question reflects real situations birth workers are encountering in practice, where guidance is often inconsistent, policies vary widely, and the research can feel hard to translate into day-to-day care. We walk through what the studies show, where the evidence is limited, and how this information can be used to support informed, individualized decision-making. (06:15) Evidence on doulas in the operating room (12:53) Participant experiences with doulas in the OR (14:20) Risk of severe perineal tears in subsequent births (17:30) Clarifying repeat tear severity and rates (20:27) White coat hypertension vs. preeclampsia (27:02) How blood pressure should be taken correctly (31:10) Research on white coat hypertension and pregnancy outcomes (36:20) Global trends and rising rates of hypertensive disorders Resources See the full list of references: ebbirth.com/387 Learn more about the EBB Pro Membership: ebbirth.com/become-pro-member/ Get the Evidence on: Skin-To-Skin After Cesarean: ebbirth.com/the-evidence-for-skin-to-skin-care-after-a-cesarean/

In this special fireside chat, Shannon Jamail, Alison, and Erin pull back the curtain on the evolving energy of the Retreat Industry Forum — and why this year's attendee profile looks different than ever before. What started as a vision to elevate the retreat industry is quickly becoming a high-level gathering of experienced retreat leaders, business owners, venue operators, and industry professionals ready to scale smarter and connect strategically. The trio discusses: The shift toward seasoned retreat professionals attending Why the Forum is not a beginner workshop — it's a growth accelerator The power of investing in events (and the real ROI that follows) High-caliber speakers with proven track records The importance of treating retreats like a business Technology, AI, and SEO shaping the future of the industry The synergy and collaboration behind the Forum itself Early planning conversations for 2027 If you're serious about growing your retreat business and surrounding yourself with leaders who are playing at a higher level - this episode will show you why the Retreat Industry Forum is different. Key Takeaways The Retreat Industry Forum is attracting experienced, growth-focused retreat leaders. High-level networking creates exponential business returns. Investing in events often yields significantly higher ROI than expected. Professional standards matter — retreats must operate like businesses. AI, SEO, and technology are shaping the next phase of retreat visibility. Collaboration and in-person relationships accelerate opportunity. The Forum is about elevation — not entry-level learning.   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show Get Shannon's newest book : Retreat Business Marketing   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify ------- TIMESTAMPS Fireside Chat Introduction (00:00:55) Shannon previews the fireside chat with Alison and Aaron about the upcoming Retreat Industry Forum in Denver. Forum Purpose & Audience (00:02:02) Discussion on the Retreat Industry Forum's focus on seasoned retreat professionals and what sets it apart from other events. Shift in Attendees & Market Gap (00:03:35) Noticing a shift toward experienced attendees and identifying the lack of advanced spaces for established retreat leaders. Value of Being an Attendee (00:07:15) Exploring the benefits of attending events as a participant versus as a speaker, including networking and business growth. Investment & Value Proposition (00:12:13) Emphasizing the importance of investing in high-quality events and the return on investment for attendees. Speaker Selection & Event Quality (00:13:05) Explaining the intentional recruitment and payment of expert speakers to ensure high-caliber content and credibility. Opportunities for Future Speakers (00:15:49) Clarifying the process for becoming a future speaker and the importance of first attending and engaging with the forum. Power of In-Person Collaboration (00:17:09) Sharing personal stories of how in-person investments and collaborations led to meaningful partnerships and growth. Commitment & Decision-Making (00:19:09) Discussing the necessity of decisive action and commitment to personal and professional growth through event participation. Synergy & Magic of Collaboration (00:22:12) Reflecting on the unique synergy among the hosts and the "magic" that emerges from curated, high-level gatherings. Diversity in the Retreat Industry (00:24:19) Highlighting the wide range of retreat types and the inclusive, non-gendered, and non-wellness-specific nature of the forum. Technology, AI, and Industry Evolution (00:25:10) Addressing the impact of AI, SEO, and technology on retreat business visibility and the need to adapt to new trends. Business Mindset in Retreats (00:28:59) Advocating for treating retreats as serious businesses, not just passion projects, and integrating standard business practices. Profit, Impact, and Industry Elevation (00:30:53) Encouraging profit as a means to greater impact, and challenging the stigma around making money in the retreat industry. Professionalism & Structure (00:31:55) Describing the forum's professional approach, honoring agreements, and the importance of structure and accountability. Networking & Attendee Caliber (00:33:54) Anticipating high-level networking and the value of relationships formed among experienced, successful attendees. Call to Action & Forum Expansion (00:35:04) Encouraging listeners to join, envisioning business growth, and announcing future forums in Paris and other locations. Podcast Closing (00:35:54) Shannon wraps up, inviting listeners to subscribe, review, and access free resources for retreat leaders.  

In this episode, I bridge astrology, embodiment, and conscious leadership to explore what this moment really represents. For years, many of us have been refining the vision. Healing. Clarifying. Processing. Asking who we are becoming. This shift signals something different. We are moving from spiritual processing to spiritual initiation. From knowing what we want to standing for it. From contemplating who we are to leading from it. I share what Saturn represents, what Neptune represents, why their conjunction at the beginning of Aries matters, and how to practically work WITH this energy instead of push against it. If this episode speaks to the season you're in and you're ready for structured, high-level support as you build what's next, you can explore Private Partnership here: https://www.kerikugler.com/privatepartnership

Brian White | 1 Corinthians 7:1-40

In this session, we dive deep into the mechanics of how specific exercises actually facilitate the healing of a herniated disc and relieve chronic sciatica. Many people are led to believe that a therapist "fixes" them, but the reality is that your body is constantly trying to heal itself every single day. The role of a structured rehabilitation programme is to provide the optimal environment for that healing to occur. We discuss the critical distinction between "relief-based" movements—which often involve bending and twisting that provide momentary comfort but can aggravate the underlying injury—and "stability-based" exercises that protect the lumbar spine and allow the damaged tissues to recover.Understanding your "load tolerance" is the key to long-term recovery. We use the analogy of a 50cc Vespa trying to pull a one-ton trailer to describe a weak, injured back struggling with the demands of daily life. To stop the "engine" from screaming—or your back from flaring up—you must upgrade your vehicle to a Dodge Ram or a heavy-duty truck. This means committing to a progressive resistance training programme that builds bone mineral density, muscle coordination, and spinal resilience. By mastering the technique of the squat and the hip hinge, you aren't just doing "gym moves"; you are learning life skills that allow you to navigate the world without constantly re-injuring your spine.Key Topics Covered

Send a textIn this episode of Evolve Ventures Tech, we challenge the belief that staying quiet keeps us safe. We examine how past experiences, emotional conditioning, and unspoken fears shape the way we show up, speak up, and protect our needs. Through a clarity-forward, psychologically grounded lens, we explore self-advocacy, emotional intelligence, and what it really takes to reclaim our voice without collapsing or overcompensating.This is about moving from self-silencing to self-respect. Enter with honesty. Engage with intention. Walk out with your voice intact.Here are the related episodes, each one builds on today's conversation:#407 | The Fear of Finally Using Your Voice - https://apple.co/4r3RRe6#444 | Why Your Deepest Insecurities Hold the Key to Your Greatest Growth - https://apple.co/4qymY0CLearn more about:

In this session, we take a look at the literary context of Genesis 1 by establishing its genre. In doing this, we explore an overview of other Ancient Near Eastern literature, noting the similarities and differences between these ancient stories and that of Genesis 1.

Clarifying how Nancy Guthrie's family was alerted she was missing & reports the Pima Co Sheriff's Office were icy to feds and kept them out of the fold for days after they arrived.Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.ALL MERCH 10% off with code Sherlock10 at checkout  - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)

Brian White | 1 Corinthians 7:1-24

In this episode of Clarity to Consciousness, psychic medium Nicole Angel joins host Kristen Leigh Griffiths for a grounded, heartfelt conversation about navigating dating and relationships with intuition, self-trust, and spiritual awareness. Together, they explore what it means to date consciously and how spirit guides can help us hear our own truth in love.Nicole shares her personal journey as a medium and offers practical insight into manifesting aligned relationships, recognizing signs and synchronicities, and staying open to connection in unexpected places. This episode invites listeners to approach dating not as a chase, but as a process of clarity, growth, and heart-opening.Whether you're actively dating, healing from past relationships, or simply learning to trust yourself more deeply, this conversation offers both spiritual perspective and grounded guidance.

Episode Description:This was one of those interviews where James thought he was talking about leadership—and realized halfway through that he was really talking about responsibility.Jocko Willink doesn't use buzzwords. He doesn't soften the message. He talks about ego, blame, and why most problems—at work and in life—don't come from bad systems but from leaders who won't take ownership.What struck James most wasn't the battlefield stories. It was how calmly Jocko explained things everyone avoids: hard conversations, personal discipline, and the quiet habits that prevent disasters before they happen. No theatrics. No motivation talk. Just clarity.Listening back now, years later, this episode feels even more relevant. The ideas haven't aged at all. If anything, they matter more.What You'll Learn:Why ego—not lack of skill—is the biggest obstacle to leadershipHow taking ownership defuses blame and accelerates problem-solvingWhy hard conversations get easier when you have them earlyHow decentralized command builds trust and better decisionsWhy discipline creates freedom in work, creativity, and personal lifeTimestamped Chapters:[00:00] Handling criticism, ego, and emotional control[03:00] Introduction: Jocko Willink, Extreme Ownership, and Way of the Warrior Kid[06:00] Kids, insecurity, and learning discipline early[08:00] Combat decision-making and pausing under pressure[11:00] Friendly fire, responsibility, and the origin of “Extreme Ownership”[12:30] Blame vs. ownership in business and life[15:00] Ego as the real obstacle to leadership[17:00] How leaders share blame without losing authority[18:30] Clarifying expectations: writing, follow-ups, and alignment[20:00] Avoiding confrontation—and why it backfires[22:00] Hard conversations: why earlier is always easier[24:00] Escalation, accountability, and firing as leadership failure[25:30] Being proactive instead of reactive[26:30] Why Jocko joined the SEALs[28:00] The “dry years”: training for war that never came[30:00] Discipline equals freedom[31:30] Discipline in art and creativity (Jimmy Page example)[33:00] Commander's intent vs. micromanagement[35:00] Decentralized command and trusting your team[37:00] Managing micromanagers by over-communicating[41:00] Leadership problems vs. process problems[44:00] Sleep, routines, and daily discipline[47:00] Way of the Warrior Kid and teaching confidence[49:30] Jiujitsu as discipline, restraint, and self-control[54:00] Confidence reduces conflict[58:00] Discipline, freedom, and building a personal code01:03:00] National strength and deterrence[01:05:00] War, leadership, and human nature[01:08:00] Why veterans think twice about war[01:10:00] Perspective from real suffering[01:13:00] Gratitude in modern life[01:15:00] Studying hardship to build humility[01:18:00] Comfort vs. resilience[01:20:00] Perspective, sacrifice, and responsibility[01:26:00] Paying tribute to endurance and resilience[01:28:00] Closing reflections and sign-offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this China Fahui experience sharing, an elderly practitioner redressed the city, Public Security Bureaus, and prison authorities, while clarifying the truth about their illegal actions in the death of her imprisoned husband.Original Articles:1. China Fahui | Seeking Redress for My Imprisoned Husband and Clarifying the Truth About the Persecution (Part 2) To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Healthcare feels louder and more fragmented than ever. Patients are confused and practitioners are tired. The wellness and integrative medicine space, once a place of refuge, has become crowded with conflicting messages and pressure to practice a certain way. I see how easy it is to lose your center when everyone claims to have the answer. In this conversation, I invite you to step back from the noise and define your own healing style.   AI Prompt: "If a patient chose me not because of my credentials, but because of how I practice, what 3 qualities or approaches would they say define my healing style?"   Chapters: 02:48 Efficiency medicine practice 03:50 Grassroots medical practice 06:04 Invisible healing vibe (the reason patients choose you) 07:28 It isn't about marketing, it's about architecture 11:43 AI prompt to discover your healing style 23:00 SWOT helps heal burnout   Links for this episode: Schedule a Catalyst Advantage Session!  FREE Gift   Connect with Lara:  Website The Catalyst Way YouTube Instagram  Facebook LinkedIn TikTok   Podcast production and show notes provided by The Catalyst Way  

In this China Fahui experience sharing, an elderly practitioner redressed the city, Public Security Bureaus, and prison authorities, while clarifying the truth about their illegal actions in the death of her imprisoned husband.Original Articles:1. China Fahui | Seeking Redress for My Imprisoned Husband and Clarifying the Truth About the Persecution (Part 1)To provide feedback on this podcast, please email us at feedback@minghuiradio.org

The Rebbe acknowledges the letter and notes he will mention the couple at the Ohel. He addresses a question in Tikkunei Zohar about who said “I have acquired a man,” explaining that although Chava spoke first, the name required Adam's consent—resolving the textual difficulty. https://www.torahrecordings.com/rebbe/igroskodesh/016/005/6050

Discover how identity and access management (IAM) is reshaping cybersecurity in cloud ERP, enabling businesses to be safer, faster, and more compliant with clarity in roles and responsibilities.=====In this insightful episode of the Future of ERP podcast, Aditya Thakurdesai from Infosys dives deep into the vital topic of identity and access management (IAM) in cloud ERP environments. He explains why understanding "who owns what" in IAM is non-negotiable to ensure security, compliance, and operational efficiency amid today's complex hybrid IT infrastructures. Aditya shares compelling customer stories- rom a global pharmaceutical company safeguarding sensitive research data to a large retailer accelerating seasonal workforce onboarding - highlighting how the shared responsibility model brings clarity and confidence in managing cloud security. The discussion further explores how AI is revolutionizing IAM, with intelligent threat detection, adaptive access control, and proactive governance transforming traditional security roles. This episode is a must-listen for any business navigating cloud security risks and looking to leverage AI for smarter, faster, and safer ERP management. Tune in and learn how to stay ahead in the evolving cybersecurity landscape.⁠⁠⁠Download Episode Transcript⁠⁠⁠Useful Links:Learn how the shared responsibility model for SAP Cloud ERP Private defines roles, streamlines operations, and improves security and compliance: Operate your cloud ERP with confidence and control SAP Cloud ERPInfosysFollow Us on Social Media!⁠⁠⁠SAP Cloud ERP - LinkedIn⁠⁠⁠=====Guest: Aditya Thakurdesai, Director – Enterprise Security , InfosysAditya is a seasoned SAP Security and GRC professional, currently serving as Director – Enterprise Security at Infosys. With nearly two decades of experience, he has delivered transformative security solutions that seamlessly integrate deep domain expertise with emerging technologies. In his current role, Aditya heads the Manufacturing and Communications, Media & Technology segments within Infosys' Enterprise Risk Management Services group. He also drives strategic Centre of Excellence initiatives focused on security transformation, intelligent automation, and AI innovation. His current passion lies in Agentic AI, where he has developed pioneering solution that introduce new levels of agility, compliance, and scalability to enterprise security operations.Host 1: Richard Howells, SAPRichard Howells has been working in the Supply Chain Management and Manufacturing space for over 30 years. He is responsible for driving the thought leadership and awareness of SAP's ERP, Finance, and Supply Chain solutions and is an active writer, podcaster, and thought leader on the topics of supply chain, Industry 4.0, digitization, and sustainability.Follow Richard Howell on ⁠⁠⁠LinkedIn⁠⁠⁠ and ⁠⁠⁠X⁠⁠⁠Host 2: Oyku Ilgar, SAPOyku Ilgar is a marketer and thought leader specializing in SAP's digital supply chain and ERP solutions since 2017. As a marketer, blogger, and podcaster, she creates engaging content that highlights innovative SAP technologies and explores key topics including business trends, AI, Industry 4.0, and sustainability.She holds dual bachelor's degrees in Finance & Accounting and English Translation, along with a master's degree in Business Administration and Foreign Trade, specializing in marketing. With her background in digital transformation, Oyku communicates technology trends and industry insights to help professionals navigate the evolving business landscape.Oyku's LinkedIn and SAP Community=====Key Topics: Identity Management, Access Management, Cloud ERP, Shared Responsibility, Compliance, Security, Artificial Intelligence, AI, Threat Detection, Case Studies

In this session, we explore the importance of establishing context in studying scripture, and lay out the historical context of Genesis chapter 1, including its authorship, audience, and the situation in which it came into being.

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is 1 Corinthians 2:14. You've probably felt this before—trying to share something God is doing in your life, only to be met with a blank stare. Maybe they look confused. Maybe uninterested. Maybe they just don't feel what you feel. Paul explains exactly why that happens. The natural person does not accept the things of the Spirit of God, for they are folly to him, and he is not able to understand them because they are spiritually discerned. — 1 Corinthians 2:14 This verse is both clarifying and comforting. Clarifying because it explains the disconnect. Comforting because it reminds you the issue isn't you. Paul's point is simple: spiritual truth requires spiritual sight. Without the Spirit, the gospel sounds odd… Grace feels unnecessary… Obedience looks restrictive… Conviction feels offensive… And spiritual wisdom seems foolish. It's not that people are too smart for God. It's that without His Spirit, they simply can't see what you see. You can't expect natural eyes to recognize supernatural truth. And here's the part we often forget: The fact that you "get it" is evidence that God opened your eyes. You didn't figure out the gospel — the Spirit revealed it. You didn't create a hunger for truth — the Spirit stirred it. You didn't suddenly value holiness — the Spirit changed your heart. What feels obvious to you now was once impossible for you to understand. So instead of frustration with those who don't get it, let this verse shape you toward compassion. Toward patience. Toward prayer. Toward hope. God opened your eyes. And He can open theirs. And this truth also builds confidence in your own walk: You're not crazy for believing what you believe. You're awakened. Spiritual things make sense because the Spirit is at work in you. You see what you never used to see. You value what you never used to value. You understand what you never used to understand. That's not foolishness. That's transformation. DO THIS: Think of one person who doesn't "get" your faith. Pray, "Spirit, open their eyes the way You opened mine." Then show them patience today. ASK THIS: Who in your life doesn't understand spiritual things — and needs patience instead of pressure from you? What spiritual truth used to seem foolish before God opened your eyes? How does this verse grow compassion in you? PRAY THIS: Spirit, thank You for opening my eyes. Give me compassion for those who can't yet see what You've shown me. Use my life as a gentle witness today. Amen. PLAY THIS: "Amazing Grace (My Chains Are Gone)"

Design for Security from the Start: Making Medical Device Cybersecurity More ResilientMedTech innovation is revolutionizing healthcare but is also introducing new cyberattack vectors that can put manufacturers, hospitals, and patients at risk.In Episode 44 of the MedTech Speed to Data Podcast, Key Tech VP of Business Development Andy Rogers and Senior Computer Engineer Jamie Kendall discuss the FDA's latest cybersecurity guidance.Need to knowSmart, connected devices have greater risks — Medical devices are emerging vectors for bad actors targeting the healthcare industry.FDA's 2025 cybersecurity guidance update — The agency recommends risk-based development frameworks to make device cybersecurity more resilient.Clarifying “cyber devices” — The FDA's guidance applies to any medical device that runs software and could connect to the Internet.The nitty-gritty“Cybersecurity was always baked into our process,” Jaime explains. More specifically, Key Tech has adapted the TIR57 risk-based standard for managing medical device security to the new rules. “[The FDA's] 2023 guidance really laid the groundwork for our latest process. We've tweaked it slightly with the [latest update]. There are more explicit documentation requirements around vulnerability monitoring and more details on the software bill of materials (SBOMs).”Jamie goes on to describe how Key Tech's cybersecurity risk management plan informs product development. The security team starts by developing a threat model based on evaluations of data flows, data storage, and the cybersecurity activities protecting that data. “One of the first things that we always do is a threat model. This is a visual model of the system to show the elements of the device, where data is flowing, and where your trust boundaries are. This is a one-page, digestible visual that everyone can look at, assess, and go ‘yep, that makes sense' and then build your initial architecture and risk assessment based on that.”The security team documents the resulting security architectures using the FDA's recommended views:Global System View: Describes how software integrates with hardware and networks and the associated cybersecurity mitigations.Multi-Patient Harm View: Identifies mitigations for vulnerabilities or failures that could compromise multiple devices and harm multiple patients.Updateability/Patchability View: Summarizes the end-to-end process for distributing software updates and patches, especially if manufacturers do not control the entire path.Security Use Case View: Documents scenarios in which vulnerabilities can compromise the device's safety or effectiveness.“To give a sense of scale,” Jamie says, “this isn't one or two documents. It's a pretty large effort, and it's one of those things that you want to start early in your development process.”Data that made the difference:Throughout his conversation with Andy, Jamie shares some of the lessons Key Tech has learned about designing secure medical devices, including:Design for security from the beginning. Late changes are expensive, especially once in pre-production or after your FDA submission.Avoid cyber rabbit holes. Rather than addressing every possible threat, use data and risk to prioritize the real threats.Don't roll your own cybersecurity. Stick to standard practices, or you risk introducing unknown, novel vulnerabilities.Fully document your SBOMs. Standard libraries introduce layers of dependencies that you must understand. That's the only way to control your exposure to new vulnerabilities.Design devices that are truly safe. Cybersecurity risks are real. Don't treat compliance as a check box.Watch the whole conversation in the video below to learn more about designing for cybersecurity, the importance of third-party penetration testing, and more.

In this Autism, A New Perspective episode, Kat Lee and Dr. Steven Gutstein explain RDI®, dynamic intelligence, and why parents are essential guides for long-term growth. The post A New Year for RDI® Clarifying Autism and Building the Next Generation first appeared on RDIconnect.

Over the last two decades, the average human attention span dropped from two and a half minutes to forty seconds.That reality is reshaping how collectors think, buy, and build.In this flagship episode of Stacking Slabs, Brett examines how shrinking attention impacts collecting decisions, long term satisfaction, and the ability to stay focused in a hobby that never stops moving.The episode explores shiny object syndrome, abandoned collecting lanes, and the constant pressure created by product drops, social feeds, auctions, and hobby content.It also outlines practical ways collectors can take control of their attention. Clarifying priorities. Filtering noise. Creating space to collect with intention.This episode is about protecting focus so a collection reflects personal values rather than momentary hype.Check out the awesome software that InfernoRed Technology can build for you.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeStart your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

Clarifying the term Mincha and its relationship to the prayer of Mincha.  Source Sheet

In this week's episode of the Seven Figure Consultant Podcast, originally broadcast in June 2025, I spoke to Joanna Lott about the realities of building a coaching or consulting business from the ground up. We explored the challenges new entrepreneurs face, from defining a niche and mastering marketing to overcoming visibility fears and developing a strong money mindset. Joanna also shared practical advice on leveraging personal connections, adapting to client needs, and embracing the messy, rewarding journey of entrepreneurship. Whether you're just starting out or refining your approach, this episode offers actionable insights for growing a thriving consulting business. In This Episode: [00:00:00] Joanna shares her background and motivation for helping coaches. [00:01:17] Discussion about the gap between coach training and actually building a business, and the misleading promises from training organizations. [00:03:21] Joanna describes the shock new coaches face regarding marketing, sales, and the importance of niching. [00:05:20] Clarifying the focus on executive and corporate-facing coaching, and the dual audience of organizations and individuals. [00:09:15] Advice on aligning marketing messages to organizational pain points and the importance of targeting decision-makers. [00:11:45] Joanna's advice on choosing a specialism, researching organizational needs, and being open in client conversations. [00:15:10] Discussing the discomfort around sales, visibility, and the money mindset issues new coaches face. [00:17:17] The value of reaching out to existing contacts for leads, and the vulnerability involved in doing so. [00:21:00] Stories about landing first contracts, learning to ask about budgets, and the evolution of pricing confidence. [00:23:58] The importance of being willing to fail, adapt, and learn from missed opportunities in proposal and offer development. [00:25:16] Encouragement to embrace high-ticket pricing and the reality that there's no single "right" answer in new service creation. [00:28:36] The role of resilience in entrepreneurship, celebrating growth milestones, and the emotional rollercoaster of early business. [00:31:58] Recognizing that business growth takes time, and the need to persist through uncertainty and discomfort. [00:34:40] Stories of how both hosts' businesses changed over time, and the importance of letting your brand and offers evolve. [00:38:38] Practical advice for new coaches. Key Takeaways: Visibility, sales resistance, and money mindset are the biggest hurdles. Getting over the fear of being seen and learning to confidently price your services are non-negotiables if you want to grow. Many high-value corporate contracts begin with a simple message to a past colleague. Be clear, be specific and always end with a question, not a full stop. Successful proposals start with curiosity. Don't cling too tightly to a pre-planned offer - let conversations with organizations shape what you deliver and how you position it. Quotes: "The heartbreaking thing is that people just don't buy freedom or having a great life. They don't buy coaching. They buy the result that they want." - Joanna Lott "I find clients get very attached to their offer. … If they just take a step back and really, really listen in those conversations, they could gain more opportunities. Because if you're trying to only pitch your one little offer that you've got in your head that you want to sell, it's really tricky. Get the other person talking as much as possible as to what their challenges are, and then essentially use your coaching skills to reflect everything you heard and decide at that point, if that's something that you want to offer or not." - Joanna Lott "So I think it is being willing to learn and fail in public in front of people that perhaps you used to know. And yeah, not always knowing the right answers… There is no one right figure that's going to mean you are 100% guaranteed to get this contract." - Joanna Lott "We can only learn in the trenches, in the sandbox, by getting our hands and feet dirty. That's the way it has to be." - Jessica Fearnley "I often find those conversations that I get my clients having have a really fruitful outcome in terms of leads and sales. Even this year, I've got several clients who've made multi six-figure deals just by phoning up people that they've known for 20 or 30 years. It's such a quick win, but that can be such an uncomfortable thing to do because all of these things come up, like, 'who am I to ask for this?'" - Jessica Fearnley   Useful Links Joanna: JoannaLottCoaching.com 2025 Success Planner for Coaches Women in the Coaching Arena Podcast Jessica: Buy Jessica's book, Too Much, on Amazon Join the Making Your First $100k as a B2B Consultant workshop Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn   Guest Bio Joanna Lott is a business coach who helps qualified coaches attract clients with honesty, not hype. As the host of The Women in the Coaching Arena, a top 2.5% globally ranked show, she provides practical strategies to help coaches grow thriving, sustainable businesses. With a track record of successfully selling executive, career and business coaching services to both organisations and individuals, Joanna has now supported hundreds of coaches in building profitable, integrity-driven businesses through strategic marketing. She is an ICF Associate Certified Coach and holds an ILM Level 7 Certificate in Executive Coaching & Mentoring, bringing a wealth of practical experience and professional expertise to her work.

In this month's episode, Anu Pandya is joined by Stefan Schoenmakers and Scott Bandura to explore new illustrative examples from the IASB which clarify how entities should navigate disclosing uncertainties in financial statements. Find out more at PwC's IFRS Talks homepage 

As the Retirement Plan Live case study continues, Roger Whitney helps Henry and Lucy move from dreaming to feasibility, organizing the real financial resources available to support an early retirement in their 40s. This episode centers on trade-offs, confidence, and the reality of giving up earned income decades early. Roger and the couple walk through income assumptions, assets, and risk tolerance before closing with listener advice, a Smart Sprint, and words for the year.OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN(00:00) This show is dedicated to helping you not just survive retirement, but to have the confidence and comfort to lean in and rock retirement.(00:27) Roger introduces Week 3 of the Retirement Plan Live case study with Henry and Lucy.(02:15) What are Henry and Lucy giving up to retire early?RETIREMENT PLAN LIVE(05:00) Roger asks Henry and Lucy if they pick a word of the year.(06:05) Henry and Lucy reflect on why retiring even one year earlier feels uncomfortable without proof.(10:50) Review of Social Security assumptions and why it's excluded from their base plan.(14:13) Confirmation that the plan assumes no earned income after retirement.(20:40) Overview of after-tax assets, cash buckets, and sinking funds.(26:20) Review of retirement accounts, savings rates, and long-term strategy.(31:30) Home equity, college savings, and inheritance assumptions.(33:40) Clarifying the goal for the after-tax bridge bucket.ADVICE FROM A RETIREE(38:39) Listener Bonnie shares an alternative approach using sabbaticals and flexible work.(41:10) Roger reflects on optionality, skill relevance, and maintaining professional networks.SMART SPRINT(42:30) Roger encourages listeners to organize or update their net worth statement.WORD FOR THE YEAR(43:40) Listener Alex shares his word for the year: Healing.(45:10) Listener Valerie shares her word for the year: Minimize.REFERENCESSign up for our next webinar!Submit a Question for RogerSign up for The NoodleThe Retirement Answer Man

In this special coaching episode of Passionate & Prosperous, I coach Michael Barnes, a certified health and life coach in the early stages of building his coaching business.Michael came into the session wanting clarity around three things:where to focus his limited time and energy while working a full-time job, how to talk about his work without sounding “coachy,” and what it really looks like to embody being a coach — not turn it on and off depending on the room.What unfolded was a layered, honest coaching conversation where we got to the heart of what Michael actually does, who he's uniquely positioned to help, and why his lived experience gives him what I call an unfair advantage — even if he hasn't fully been using it yet.You'll hear Michael have real-time breakthroughs around his messaging, his ideal client, and why people are already drawn to him — not because of his certifications, but because of who he is, how he lives, and the life he's actively creating.We also talk about why clients don't hire coaches because of polished language or perfect positioning — they hire us because they see us being, doing, or having something they want for themselves. And why sharing your story, your evolution, and your perspective isn't optional if you want your work to land.In this episode, we cover:Why it's important to know what outcomes and results your clients are really looking for (and not just what you think they want)How to stop hiding behind “coach language” and start speaking in a way that calls in your ideal clientsHow to leverage your unfair advantage — and why it's a key to knowing your nicheWhat it really means to embody your work instead of trying to switch it on for marketingWhy people are drawn to coaches who are visibly living what they teachHow specificity (not being vague or universal) makes your message more powerfulMaking intentional choices about visibility and connection when you don't have unlimited timeThis episode is a powerful reminder that business growth isn't driven by finding the perfect script, niche sentence, or marketing formula. They're built by developing your skills, taking action before you feel “ready,” and letting your lived experience lead the way.

In this rich and inspiring episode of Clarity to Consciousness, Kristen sits down with Aaron Smyth, an internationally acclaimed dancer, choreographer, and spiritually curious creative, to explore what it truly means to live authentically both onstage and in everyday life.From performing with world-renowned companies like the American Ballet Theatre Studio Company and The Royal Ballet to embracing deeper spiritual practices such as tarot, Aaron's journey is a powerful example of what happens when artistry meets inner awakening. Together, Kristen and Aaron dive into the courage it takes to follow your inner calling, walk an unconventional path, and show up as your full self even when it feels risky, “woo-woo,” or misunderstood.This episode is an invitation to honor your passions, trust your intuition, and remember that you are the leader of your own life. Whether through movement, creativity, or spiritual exploration, living with heart and intention is one of the boldest and most fulfilling choices you can make.✨ Key Themes & Takeaways

It’s been nearly five years since recreational cannabis was legalized in Connecticut. Since then dozens of dispensaries have opened across the state, making purchasing products easier than ever. But new research says cannabis use among teens is rising, and that evidence doesn't support using cannabis as a medical cure-all. Today, an update on cannabis use and regulation in our state. GUESTS: Lila McKinkley: Cannabis Control Division Director at Connecticut Department of Consumer Protection Dr. Sarah Feldstein Ewing: Professor at UConn Health and Vice Chair of Research Dr. Deepak Cyril Dsouza: Professor of Psychiatry, Yale University School of Medicine Ryan Vandrey: Professor in the Department of Behavioral Psychiatry at John Hopkins University School of Medicine Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

(00:00) — Welcome and setup: Dr. Gray frames a conversation about medicine, premed, and medical school.(00:38) — Puerto Rico at the center: Alyssa names her roots and early love of learning from teacher parents.(02:26) — A stroke changes everything: Her father's hospitalization turns biology facts into real patient stakes.(04:12) — Choosing the path: Curiosity plus connection points her toward medicine and a biology degree.(05:11) — Puerto Rico med schools are US schools: Clarifying admissions and acknowledging resource gaps.(05:55) — Undergrad in Puerto Rico: No neuroscience major, so she pieces interests through research.(06:44) — Hurricanes, surgery, and support: Irma, Maria, hernia recovery, and scholarships shape college choice.(10:40) — First research doors: Finding neurobiology at UPR School of Medicine without formal premed advising.(13:35) — MIT summer opens horizons: STEP-UP and a mentor normalize the MD/PhD dream and provide resources.(16:07) — Doubts and stereotypes: Hearing MCAT myths, considering transfer, and choosing to stay.(19:54) — The hardest part: Navigating premed blindly without a true advising office.(22:04) — Finding guidance: Yale PATHS, MSRP-Bio at MIT, and relentless outreach to faculty.(27:58) — If DEI programs vanish: How to build community, start with accessible voices, and ask for help.(33:38) — MCAT pivot and gap year: A 502 score, ADHD-aware study changes, and group question sessions.(35:27) — The acceptance: The email, calling mom, and celebrating at a favorite Mexican spot.(39:00) — Instant family in med school: A tight MD/PhD cohort, Puerto Rican community, and Bad Bunny parties.(42:24) — Final takeaways: Honesty, introspection, intentionality, and nurturing community.Raised in Puerto Rico by teacher parents, Alyssa learned early to love learning—and to lead with curiosity. A family health crisis in 12th grade turned textbook biology into lived experience when her dad had a stroke, pushing her toward medicine. As an undergrad in Puerto Rico, limited coursework and advising meant no neuroscience classes and little formal premed guidance, so she created her own path: seeking research at the UPR School of Medicine, leaning on student societies, and knocking on doors.Summer research programs and a mentor at MIT helped her see the MD/PhD route as possible and gave her access to resources she hadn't had before. Along the way she faced stereotypes about MCAT scores, earned a 502 on her first attempt, and chose a gap year to rethink prep—designing ADHD-friendly strategies, studying with friends, and turning accountability into momentum.We talk about building community when DEI programs are shrinking, using public platforms like this one to find mentors, and why collaboration beats competition. Alyssa shares her acceptance moment, how her MD/PhD cohort became instant family, and the intentional, introspective work behind a compelling application.What You'll Learn:- How a family health crisis clarified her path to medicine- Navigating premed without a dedicated advising office- Finding research and mentors through cold outreach- Rethinking MCAT prep after a 502 and choosing a gap year- Building community and rejecting zero-sum premed thinking

In this solo episode, I share the thinking behind a major evolution of the show and its new name: Growing Forward.I walk through what I learned while building the podcast, where the original positioning fell short, and how listener feedback helped clarify the show's true purpose.In this conversation, you'll hear:Why the original name worked early on, and why it was time to change itWhat listener feedback revealed about who the show is really forHow the new direction centers on growth through real leadership momentsThings to listen for:(00:00) Announcing the new name and why it matters(01:03) How the original name came together(02:19) Early signals the positioning needed work(03:28) What listeners are trying to solve(04:48) Clarifying the show's new focus(08:58) Inviting listener feedback to shape what's nextResources:Connect with me:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coHire Andrew as your coach: https://deliveringvalue.co/coachingJoin Growth OS: https://deliveringvalue.co/growth-operating-system

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1. Opening & DisclaimerEmphasize admiration for Brett Young's talentClarify: this is curiosity and discussion, not shadeKey Points:Brett Young is undeniably talentedRecognizable voice from the very first noteUnique sound in country musicAlso… very good-looking and clearly in peak physical shape 2. Brett Young's Background & CredibilityPersonal connection / anecdoteBrett's Fresno State baseball daysReputation as a genuinely good, generous guyLongstanding respect within the industry 3. Introducing the Cover: “Just in Case”Brett covers Morgan Wallen's Just in CaseAcknowledge the challenge of covering a Morgan Wallen songBrett puts his own vocal spin on itVocals: no complaints, strong performance 4. The Video Concept RevealExpectation: simple guitar-and-voice coverReality: fully produced music videoDescription of the Video:Zoom/Brady Bunch–style gridBand members in different squaresBrett Young center frameBrett singing… in the showerShirtless, muscular, tattoos visibleSinging into the shower headStrong eye contact, lip-licking, sensual vibes 5. First Reactions & ConfusionInitial host reactions: “What is happening?”Showing the video to LaunaLauna's response: “Something's wrong with him”Clarifying confusion vs. criticismTrying to understand the intent 6. Audience Reaction & Social Media CommentsReading Instagram commentsOverwhelmingly positive responseMostly female fansNotable comments (e.g., “Ooh, that tongue”)Realization: many people clearly loved it 7. Co-Host Take: “It's Weird”Description of the shower setupMagnetic shower head, running waterFully clothed band members in winter jacketsBrett naked in the showerQuestioning song choice vs. video conceptOverall verdict: bizarre but memorable 8. Possible ExplanationsNot throwing shade — pure speculationIs it a fitness-flex era?Is it a bold artistic choice?Is it a marketing move?Industry Angle:Brett hasn't had a massive recent hitCurrent single not dominating radioControversial content gets people talkingMission accomplished — we're talking about him 9. “Is This a Regret Post?”Comparing to late-night, “why did I post this?” momentsDoes Brett even drink anymore?Health kick, fitness focusBand involvement suggests it was intentional 10. Final Thoughts & Balanced TakeawayWe love Brett YoungHe's incredibly talentedThe cover itself is excellentHe made the song his ownThe video is strange… but effectiveMaybe we're the minoritySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chronic stress and anxiety are not just emotional experiences; they can quietly accelerate biological aging and undermine brain health. In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with integrative mental health expert Dr. Nicole Cain about how anxiety, panic, trauma, and unresolved stress shape the nervous system across the lifespan. Dr. Cain explains the critical differences between fear, anxiety, and panic, and how symptoms often serve as meaningful signals rather than disorders to suppress. This rich conversation offers science-backed, compassionate strategies to restore calm, improve resilience, and support healthy aging from the inside out. Dr. Nicole Cain is a licensed naturopathic physician based in Arizona with a master's degree in clinical psychology. She is a pioneer in trauma-informed, integrative mental health care, blending medical science, psychotherapy, EMDR, nutrition, and nervous system regulation to address anxiety and mood disorders at their roots. Dr. Cain is the author of Panic Proof: How to Rewire Your Brain for Calm in a Chaotic World and host of the Holistic Inner Balance podcast.  Episode Timeline  00:00 – Welcome and episode framing -Dr. Gillian Lockitch introduces the theme of retraining the brain for calm, focus, and joy as we age.  03:33 – Dr. Cain's personal journey into anxiety healing -A childhood shaped by hyper-attunement, family stress, and early medicalization of anxiety.  05:14 – Medication, burnout, and the limits of symptom suppression =How conventional approaches failed to resolve root causes and led to a pivotal turning point.  07:29 – Seasonal illness, stress, and nervous system patterns -Exploring how environment, family dynamics, and stress imprint the immune system.  08:27 – Anxiety versus panic - Clarifying distinctions between fear, anxiety, and panic through lived experience and physiology.  11:19 – Fear of change and uncertainty - How major life transitions can activate panic responses even in resilient individuals.  16:39 – Agency as the antidote to anxiety - Why reclaiming personal authority calms the nervous system more than explanations alone.  19:57 – Stress, inflammation, and accelerated aging - How chronic cortisol exposure affects the gut, brain, and immune system over time.  20:27 – The gut-brain axis and anxiety - A clinical example showing how gut inflammation drives cognitive and emotional decline.  24:53 – Trauma-informed care and adaptive events - Reframing trauma as adaptation and understanding when survival strategies become maladaptive.  28:52 – Personalized nutrition and body awareness - Why no single diet fits everyone and how curiosity leads to sustainable healing.  33:36 – Interoception and mindful self-observation - Learning to listen to the body without panic, avoidance, or over-fixing.  37:09 – Mindset, neuroplasticity, and imagination - How intention and mental rehearsal reshape brain wiring and biological outcomes.  40:43 – A simple breath practice for immediate calm - Using breath and vagal tone to restore balance and resilience.   Resources & Links Mentioned  Dr. Nicole Cain Panic Proof: How to Rewire Your Brain for Calm in a Chaotic World by Dr. Nicole Cain  The Holistic Inner Balance Podcast  https://www.DrNicoleCain.com/  https://www.PanicProof.com/  https://www.instagram.com/drnicolecain/  https://www.facebook/drnicolecain/   https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/  https://campsite.bio/drnicolecain   Call to Action  Join the Growing OlderLiving Younger Community Invite Your Friends to Subscribe to Growing Older Living Younger on their favorite podcast platform. Leave a review to help others discover the Growing Older Living Younger show.  Explore your personal roadmap to longer healthspan and emotional resilience by connecting with Dr. Gillian Lockitch at askdrgill@gmail.com  

Welcome to Season 3 of The Backyard Bouquet Podcast — and to the first episode of 2026.To kick off the new year, I'm doing something a little different. In this episode, I'm sharing the full replay of a live planning workshop I hosted this past weekend called How to Plan Your Most Profitable Dahlia Season Yet.Growers joined live from all over the world — Australia, Canada, Germany, France, New Zealand, the UK, and across the U.S. — and the response made it clear this was too valuable to let disappear once the workshop ended.If you're growing dahlias or running a flower farm and want 2026 to feel more focused, profitable, and aligned, this episode will help you step out of overwhelm and into clarity.What You'll Learn in This EpisodeIn this live workshop replay, we walk step-by-step through how to: Reflect on your 2025 growing season — what worked, what didn't, and what you learned Clarify what you want 2026 to look and feel like, both personally and financially Build a realistic, actionable plan instead of guessing or reacting mid-season Map your year season by season so you're not scrambling later Choose the right revenue streams for your farm and stay laser-focusedWhile this training was created specifically for dahlia growers, the planning framework applies to all flower farmers who want to grow with intention and profit in mind.Mentioned in This Episode The Profitable Dahlia Summit (March 3–4, 2026) A 2-day virtual summit focused on real business strategies for dahlia growers — pricing, selling, marketing, tuber sales, farm events, and more.Grab your ticket here: https://thefloweringfarmhouse.mykajabi.com/profitabledahiliasummit/There is a free 2026 planning workbook that goes along with this episode. You can download it here and follow along at your own pace: https://thefloweringfarmhouse.myflodesk.com/2026workbookYour Next StepIf you make it through this entire workshop, I encourage you to choose one action to take next — even a small one.Whether that's: Tracking your numbers Clarifying your revenue goals Committing to selling instead of giving your flowers awayMomentum comes from action.I'd love to hear what your next step is — you can message me on Instagram or leave a review and share what stood out for you.Let's Make 2026 Count2026 has been declared the International Year of the Female Farmer, and I truly believe this can be your most profitable and aligned growing season yet — if you plan for it.Grab the workbook, pour yourself a cup of coffee or tea, and let's start planning.Welcome to Season 3 of The Backyard Bouquet Podcast.

The Satmar Rav, Rav Yoel Teitelbaum, was rescued on the Kastner train. How did this great leader of Hungarian Orthodoxy and chassidic community, who was well known for his vocal opposition to Zionism, receive a place of rescue on the train which was organized by the secular Zionist Aid and Rescue Committee of Budapest? Insights into his inclusion broadens our understanding of how the rescue train story developed. Other famous individuals were rescued on the Kastner train as well. In conclusion it's worth summarizing the entire story of the negotiations with the SS and the rescue train's departure from Budapest, through its stay in Bergen-Belsen. Clarifying the chronological sequence of events will provide a good review of the entire train story, so that we can transition to the story of the trial in the next installment.  Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at: yehuda@yehudageberer.com

• Sponsor read for MyEternalVitality.com with Dr. Powers • Gut health testing to identify individual histamine triggers • Relief that shrimp is not a histamine trigger • "Healthy" foods like spinach and kale causing inflammation • Improving digestion, regularity, and reducing stomach discomfort • Food reactions differing by individual body chemistry • Hormone testing becoming more important with age • Declining testosterone levels in men • Men getting hormone testing through Dr. Powers • Benefits of hormone replacement therapy • Improved libido, energy, and mental clarity • Symptoms of imbalance: fatigue, brain fog, hot flashes, low libido • Hormones discussed: estrogen, progesterone, testosterone, cortisol • Free Dr. Powers consultation for Tom & Dan listeners • Dr. Powers as a fan of the show and BDM member • New year framed as a time to address health • Show intro from the Just Call Moe Studio • Welcome to the Friday Free Show of A Mediocre Time • First show of 2026 and confusion adjusting to the year • Show running 17 years since 2009 • Jokes about reaching the 20th anniversary • Commitment to continuing the show regardless of profit • Guest Savannah appearing on the first show of 2026 • Being more cautious about what's said on air • Forgetting how large the audience actually is • Anxiety about saying something regrettable • Joke about an old onion-skin fart story • Comparing influencer audiences to radio audiences • Discussion of online backlash and hate comments • Wanting reactions but rarely receiving criticism • Shoutout to video editor Melissa • Opening Christmas gifts from Melissa on air • Melissa's self-deprecating note and affectionate appreciation • Big Johnson Key West shirt gift • Jokes about wearing tiny or "baby" shirts • "Where's Bumfardo?" shirt explained • Bumfardo described as a legendary Key West grifter • Reference to a podcast episode about Bumfardo • Clarifying Bumfardo as a criminal firefighter • Gratitude and appreciation for Melissa • Living in Key West after California • Living in an Airstream on sponsor property • Romantic idea vs reality of Airstream living • Millionaires hosting guests in RVs or guest houses • Restored and comfortable Airstream • Living with a pet monitor lizard • Joking about the start of a "lizard journey" • Lizard eating pulled pork and seafood • Joke comparing lizard diet to Jeff Foxworthy • Lizard free-roaming inside the Airstream • Lizard unusually clean and well-behaved • Lizard now living at Gatorland • Using a doggie door and daily routine • Monitor lizard about six feet long • Question about reptile cleanliness myths • Hygiene concerns when handling reptiles • Lizard attacked at night in Key West • Iguanas or raccoons suspected • Bringing the lizard indoors for safety • Emergency super glue used to close a wound • Super glue working on reptile scales • Owning many exotic pets over the years • Large python kept in a one-bedroom apartment • Python named Benji • Hybrid reticulated/Burmese python • Python reaching 13–14 feet long • Bathing a python in a bathtub • Snake suddenly becoming aggressive • Snake striking when door opened • Trapping the snake in the bathroom • Child reacting to apex predators in the apartment • Sending the kid outside for safety • Question of whether pythons can seriously injure people • Preventing snake escape through a window • Subduing the snake with a quilt • Wrestling and restraining the python • Snake aggression being a one-time incident • Snakes being unpredictable • Gateway exotic pets like Pac-Man frogs • Still owning a frog • Childhood fascination with reptiles • Catching and keeping reptiles in South Carolina • Childhood "zoo" with animals in drawers • Joke about kids now having digital pets instead of real ones • Feeding large pythons big rats • Debate over live vs pre-killed feeding • Some snakes needing movement to eat • Parenting rule against exotic pets for kids • Requiring responsibility before allowing pets • Travel complications of pet ownership • Personal hamster care experience • Dad raising guinea pigs • Guinea pigs named after dictators and NASCAR drivers • Greg Biffle and Waltrip jokes • Comedy bit about guinea pig personalities • Story about Jim Colbert's Daryl Waltrip impression • Late-night drunk texts from Jim Colbert • Joke about inappropriate texts and photos • Clarifying a misspoken offensive term • Transition to Savannah's Jamaica trip • Comparison to a past Australia trip • Savannah described as highly traveled • Gatorland Global raising nearly $10,000 for hurricane relief • Shipping aid supplies to Jamaica • Bottlenecks at Jamaican ports • Long-term recovery continuing after news cycle moves on • Using funds in practical ways • Helping communities near Hope Zoo in Kingston • Providing water storage and bathroom supplies • Kids previously walking long distances for water • Purchasing a water truck • "Practical conservation" approach • Helping people so animals can be cared for • Zoo animals surviving the hurricane • Oxygen mask analogy • Dark humor about survival priorities • One-week stay in Jamaica • Challenges traveling post-hurricane • Relying on local relationships • Praise for Jamaican kindness • Airbnb hosts offering help and discounts • Importance of global relationships • Transition to friendship with Jackie Siegel • Clarifying which Jackie is being discussed • Jokes about famous Jackies • How Savannah met Jackie Siegel • Savannah's ease connecting with people • Standing out due to appearance and style • Personal recognizability as a brand • Jokes about recognizability • Fascination with ultra-wealthy lifestyles • Meeting Jackie through Real Radio • Seeing Jackie at Runway to Hope • Runway to Hope supporting kids with cancer • Walking the runway with sponsored children • Jackie filming at Gatorland • Friendship forming through time together • Difficulty wealthy people have making friends • Trust and motive issues around rich people • Jackie portrayed as kind and trusting • Idea of rich people seen as "lottery tickets" • Influence of who you spend time with • Being around Jackie compared to a soap opera • Observing Jackie's priorities and behavior • Jackie's Broadway show ending • Show based on Jackie's life • Proving critics wrong theme • Love story with David Siegel • Interest in Broadway and musicals • Wanting to take Maisie to NYC shows • Connecting Maisie's dance to Broadway interest • Kristen Chenoweth playing Jackie • Primer on Kristen Chenoweth • Wicked, Glinda, and Ariana Grande comparison • Stephen Schwartz writing the show • Jackie focused on crew losing jobs • Wanting to help displaced cast and crew • Listing backstage jobs affected • Empathy for workers over producers • Learning about Jackie's past domestic violence • Public perception not matching her full story • Misconceptions about billionaires • Assumption wealthy people should give endlessly • Overlooking effort behind wealth • Jackie having many children • Incorrect belief she married into money • Comparison to Melinda Gates • Emphasis on partnerships building wealth • David Siegel's death last year • Attending his celebration of life • Repeated cycles of success and bankruptcy • Successful people often failing many times • How David built his fortune • Origin of Westgate • David's early acting dreams • Buying land near Disney World • Purchasing a rundown hotel • Discovering the timeshare concept • Starting his own timeshare business • Joke about stealing ideas • Shoutout to women who support the show • Transition to music segment • Punk band Paradox featured • Song "I'm the Outside" • Call-in number and email plug • Sponsor read for BudDocs • Medical marijuana card process explained • Same-day appointments and telemedicine follow-ups • Dispensary deals and education • Cannabis for pain after hip replacement • Using marijuana to reduce alcohol • Return from break with Savannah • Plug for visiting Gatorland • New attractions constantly added • Arrival of Siamese crocodiles • Crocodiles kept separately • Transport from Korea to Gatorland • Animal relocation to avoid euthanasia • Cultural differences in cleanliness and order • "Tokyo depression" concept • Driving and horn etiquette differences • Safari travel mention • South Africa affordability note • Wealth spectrum discussion • Story about driving a Maserati to Walmart • Navigating wealthy social spaces authentically • Jackie's daughter Victoria's overdose • Victoria's Voice organization • Addiction treatment and Narcan advocacy • Turning tragedy into public good • Playing the clown at rich dinners • Observing human behavior like animal behavior • Studying power, money, and authority • Press box story with Phil Rawlins • Meeting Cedric the Entertainer and George Lopez • Importance of introductions and social proof • Savannah blending into elite spaces • Declaring 2026 a takeover year • Goal to make Gatorland the top park globally • Growth plans for conservation, YouTube, and TV • Using affirmations despite mocking them • Reading motivational books • Social media burnout and algorithm frustration • Thumbnails mattering more than content • AI-generated animal videos misleading audiences • Desire for human-made content spaces • Posting more freely without chasing algorithms • Encouraging visits to Gatorland • Promoting BDM Appreciation Week • Wrapping the show with gratitude ### Social [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Listen AMT Apple: [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) AMT Google: 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Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! And Happy New Year… welcome to 2026. Before the goals, resolutions, planners, and pressure of a brand-new year take over, this episode is a moment to pause together. If you're ending one year exhausted and quietly hoping the next one will feel different… you're not alone. So many working moms start the year with good intentions, only to find themselves right back in survival mode… reacting instead of choosing, feeling behind instead of grounded, and wondering where the time went. In this short episode, I'm speaking to you not just as a coach… but as another working mom who's been there. Inside this episode, we talk about: ✨ Why motivation fades… and why that's not your fault ✨ Why planning tasks without priorities keeps us stuck ✨ How to stop letting another year just “happen” to you ✨ What it really means to design a year around your life… not the other way around This is not about doing more. It's not about hustle, perfection, or a brand-new you. It's about stepping into 2026 with intention.

How efficient is your mobilization sending pipeline for new missionary applicants? Do your current systems and processes meet the needs of your organization? It's always good to evaluate and this episode will help you process where your gaps might be and how you can improve your pipeline from inquiry to boots on the ground. We're getting very practical today so gather your staff and take notes. And then visit the show notes at https://gospelmobilization.org/podcast for a free downloadable workbook to help you and your team evaluate and customize the pipeline process that works best for you.   Here's what Dave asked Micah during the interview: When we think about our organization's sending pipeline, where should we start? What are some tools that can help us create efficient sending pipelines? As we are evaluating our pipeline and process, we may discover some gaps. How should we address those? How can mobilizers navigate wanting to vet applicants well with an efficient or even simple pipeline process? Do you think it's better for an applicant to stay with one mobilizer (or coach) throughout the entire sending process, or should we "hand off" applicants to other experts throughout the pipeline? Why? What's the craziest story you've ever heard with regards to the mobilization sending pipeline?

As we look ahead to the new year, Pastor Maiola looks back to remember our vision as a church. Rather than introducing a new vision, Maiola introduces The Four Pillars, basing them off of timeless Biblical principles, making them practical and portable for everyday life. Together, these four pillars unite the heart and vision here at One Love: living for God's glory, standing firm in the power of the Gospel, loving faithfully to disciple others, and being sent to make disciples in the world.

What if the biggest risk in deploying AI isn't the technology itself, but how your team is able to understand its most significant benefits? Agility requires more than just adapting your technology stack; it demands a flexible brand narrative and a creative approach that can evolve with customer sentiment and cultural shifts. This is particularly true when tackling a topic as hyped and misunderstood as artificial intelligence. Today, we're going to talk about what it takes to break the mold of traditional B2B marketing, particularly in the age of AI. We'll explore how brands can move beyond feature-focused messaging to create genuine emotional resonance and build a brand that feels both innovative and human. To help me discuss this topic, I'd like to welcome, Robbie Ferrara, Global Creative Director at monday.com. About Robbie Ferrara As Director of Creative at Monday.com, Robbie leads the creative vision for the brand, shaping global marketing strategies, defining messaging, and spearheading mass advertising campaigns that drive brand growth and engagement.Robbie oversees the in-house creative department and manage relationships with creative agencies and production partners to deliver impactful global campaigns. He also plays a critical part in evolving Monday.com's creative identity and driving its position as one of the fastest-growing tech brands in the world.Prior to monday.com, Robbie held creative leadership roles at Prime Video and Amazon. Robbie Ferrara on LinkedIn: https://www.linkedin.com/in/robbieferrara/ Resources monday.com: www.monday.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/ Take a look a the Monday.com marketing campaign: https://www.youtube.com/watch?v=5Hkcw_j8js0 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company