IOSKA

Hey Y’all! What’s New?! Mental Gardening

Play Episode Listen Later May 7, 2021 18:10

Whew!! It’s been a minute… short break concluded. Wanted to drop in and share a few updates as to what’s been happening with us at IŌSKA during the time. Hint…. Gardening….mentally, spiritually and physically. “If you don’t know what to do start a garden.” --- Support this podcast: https://anchor.fm/ioska/support

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A Short Break!

Play Episode Listen Later Jun 30, 2019 0:48

Join us on Instagram @ioska --- Support this podcast: https://anchor.fm/ioska/support

Floating: The Bey Harris Experience (Remount Classics)

Play Episode Listen Later Jun 23, 2019 7:54

Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Follow IOSKA on Instagram @ioska Follow Sevyn on Instagram @sevynalh Follow Bey Harris on Instagram @ogbeyharris --- Support this podcast: https://anchor.fm/ioska/support

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6 Month Checkin: Self Confidence

Play Episode Listen Later Jun 16, 2019 10:42

Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Follow IOSKA on Instagram @ioska Follow Sevyn on Instagram @sevynalh Follow Bey Harris on Instagram @ogbeyharris --- Support this podcast: https://anchor.fm/ioska/support

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Preparation

Play Episode Listen Later Jun 2, 2019 7:17

Join Bey Harris and Sevyn as we cover preparation!! Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Follow IOSKA on Instagram @ioska Follow Sevyn on Instagram @sevynalh Follow Bey Harris on Instagram @ogbeyharris --- Support this podcast: https://anchor.fm/ioska/support

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Favoritism

Play Episode Listen Later May 26, 2019 7:39

Join Bey Harris and Sevyn as they discuss Favoritism and how to overcome it within families. --- Support this podcast: https://anchor.fm/ioska/support

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Word Associations

Play Episode Listen Later May 19, 2019 7:39

Join Sevyn on this week’s podcast, a simple moment while in route to her destination. Word Associations. Stay Blessed everyone. Have a great week!! Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Follow IOSKA on Instagram @ioska Follow Sevyn on Instagram @sevynalh Follow Bey Harris on Instagram @ogbeyharris --- Support this podcast: https://anchor.fm/ioska/support

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Obstacles To Opportunity

Play Episode Listen Later May 12, 2019 7:47

Join Bey Harris and Sevyn as we discuss today’s topic on turning obstacles into opportunity!! YouTube: Remount Classics Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Follow IOSKA on Instagram @ioska Follow Sevyn on Instagram @sevynalh Follow Bey Harris on Instagram @ogbeyharris --- Support this podcast: https://anchor.fm/ioska/support

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Keep Creating

Play Episode Listen Later May 5, 2019 11:07

Join IOSKA, as we encourage you to Keep Creating and remember to Encourage Yourself!! Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Follow IOSKA on Instagram @ioska Follow Sevyn on Instagram @sevynalh Follow Bey Harris on Instagram @ogbeyharris --- Support this podcast: https://anchor.fm/ioska/support

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Always Do Your Best

Play Episode Listen Later Apr 28, 2019 3:12

Join IOSKA, as we conclude this month’s discussion on The Four Agreements. This week Topic: Always Do Your Best Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Follow IOSKA on Instagram @ioska Follow Sevyn on Instagram @sevynalh Follow Bey Harris on Instagram @ogbeyharris --- Support this podcast: https://anchor.fm/ioska/support

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Don’t Make Assumptions

Play Episode Listen Later Apr 21, 2019 3:05

Join IOSKA, as we continue this month’s discussion on The Four Agreements. This week Don’t Make Assumptions Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Follow IOSKA on Instagram @ioska Follow Sevyn on Instagram @sevynalh Follow Bey Harris on Instagram @ogbeyharris --- Support this podcast: https://anchor.fm/ioska/support

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Don’t Take Anything Personally

Play Episode Listen Later Apr 14, 2019 4:11

Join IOSKA, as we continue this month’s discussion on The Four Agreements. This week we introduce the new topic Don’t Take Anything Personally!! Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Follow Sevyn on Instagram @coachingwithsevyn Follow Bey Harris on Instagram @ogbeyharris --- Support this podcast: https://anchor.fm/ioska/support

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Be Impeccable With Your Word (Featuring Myrts Son)

Play Episode Listen Later Apr 7, 2019 23:16

Be Impeccable with your Word (The Four Agreements) w/ Myrts Son!! Join us as we bring this month in with Myrts Son Debut Album “Thanks for Asking,” and discuss the First Agreement (by Don Miguel Ruiz): Be Impeccable With Your Words!! Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Follow Sevyn on Instagram @coachingwithsevyn Follow Bey Harris on Instagram @ogbeyharris Follow Myrts Son on Instagram @myrts_son --- Support this podcast: https://anchor.fm/ioska/support

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Planting and Sowing Seeds: Manifestations

Play Episode Listen Later Mar 31, 2019 11:39

Join Bey Harris and Sevyn as we close this months topic on Planting & Sowing Seeds. We end this months episode on manifestations and how we experienced them in our own life. Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Planting and Sowing Seeds: Attitude

Play Episode Listen Later Mar 24, 2019 22:05

Join Bey Harris and Sevyn as we continue this months discussion on planting and sowing of seeds. This week we discuss Attitudes!! Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Follow Sevyn on Instagram @coachingwithsevyn Follow Bey Harris on Instagram @ogbeyharris --- Support this podcast: https://anchor.fm/ioska/support

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Planting and Sowing Seeds: Internal Speech

Play Episode Listen Later Mar 17, 2019 7:45

Join Bey Harris and Sevyn as we discuss this months topic of planting and sowing of seeds. Be aware of your internal Speech. Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Business: What does your product/ Service Improve?!

Play Episode Listen Later Mar 13, 2019 5:16

Join Sevyn on this episode of Coaching With Sevyn as I ask the question “What value does your product/service help improve??? --- Support this podcast: https://anchor.fm/ioska/support

Planting and Sowing Seeds: Visualization

Play Episode Listen Later Mar 10, 2019 19:24

Join Bey Harris and Sevyn as we discuss this months topic of planting and sowing of seeds with the focus on visualization. Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify Bey Harris Instagram: ogbeyharris Sevyn’s Instagram: sevynalh --- Support this podcast: https://anchor.fm/ioska/support

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March: Planting and Sowing Seeds

Play Episode Listen Later Mar 3, 2019 21:33

Join Bey Harris and Sevyn as we discuss this months topic of planting and sowing of seeds. close this months topic on mindset. Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Business: Product or Service

Play Episode Listen Later Feb 27, 2019 6:04

Join Sevyn on this weeks segment of: So You Want to Start a Business where we ask the question What are you selling?!! Product or Service?! Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Rebuilding the Self: Identifying Distractions and Feeding Your Focus

Play Episode Listen Later Feb 24, 2019 24:55

On this episode Sevyn and Bey Harris discuss the importance of being able to identify the distractions along the way to attaining your goals and focusing on the things that add value. Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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What position do you play in your business?!

Play Episode Listen Later Feb 20, 2019 4:51

Join Sevyn on every Wednesday for the new segment: “So You Want to Start a Business?!” On this weeks episode, Sevyn asks the question: What position do you see yourself playing within your business? Instagram: coachingwithsevyn Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Rebuilding the Self: Bring Forth the New

Play Episode Listen Later Feb 17, 2019 9:57

On this episode Bey Harris discusses bringing forth the new through the building of new commandments, friendships and atmosphere. Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Are You Ready for Entrepreneurship?!

Play Episode Listen Later Feb 13, 2019 5:02

Join Sevyn on this weeks segment of: So You Want to Start a Business where we ask the real question on Entrepreneurship. Are you sure you want to start a business?! Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Rebuilding the Self: Breaking Old Habits

Play Episode Listen Later Feb 10, 2019 25:19

On this episode: Join Bey Harris and Sevyn as we discuss breaking old habits when rebuilding the self. Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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New Series: Business Development (Wednesday’s)

Play Episode Listen Later Feb 6, 2019 3:08

Introducing our New Wednesday Series: Business Development. Introducing tools and techniques that can help you start, maintain or grow your business. Join Sevyn on Wednesday’s! Instagram: @coachingwithsevyn Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Rebuilding the Self: Your Source

Play Episode Listen Later Feb 3, 2019 16:02

Last Month we talked about mindset. This month we focus on building the self. Establishing new principles and laws that keep you grounded and focused. On this episode, the question is asked: “How do you anchor your source?” Tune in in how Sevyn and Bey Harris define what their source is. Instagram: @coachingwithsevyn Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Mindset: Awareness • Obstacles • Growth

Play Episode Listen Later Jan 27, 2019 18:38

On this episode: Mindset: Awareness | Obstacles | Growth.⠀⠀ ⠀⠀ Join Bey Harris and Sevyn as we close this months topic on mindset. The importance of mastering your awareness so that you can overcome obstacles that lead to growth. ⠀ Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Mindset | Creating New Habits and Routines

Play Episode Listen Later Jan 20, 2019 15:54

On this episode: Mindset: Create new Habits and Routines Join Bey Harris and Sevyn as we discuss the difficulties that surround us when accomplishing a goal and reveal a small practical task to combat it. Getting our minds right for the goals/dreams we wish to accomplish. Social Media (Instagram) : @coachingwithsevyn Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Mindset: Change Your Focus

Play Episode Listen Later Jan 13, 2019 18:38

On this episode: Join Bey Harris and Sevyn as we discuss changing your focus to adjust your mindset. We’re on Instagram: @coachingwithsevyn Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Mindset

Play Episode Listen Later Jan 6, 2019 17:57

On this episode: New Year. New Podcast. Join Bey Harris and Sevyn as we welcome in the New Year with a new topic for the month. MINDSET! Getting our minds right for the goals/dreams we wish to accomplish. Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify --- Support this podcast: https://anchor.fm/ioska/support

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Quick Random Thought w/ Sevyn.

Play Episode Listen Later Sep 20, 2018 2:43

Others accepting your change ♥️ --- Support this podcast: https://anchor.fm/ioska/support

3 Easy Tips On Staying Focused

Play Episode Listen Later Sep 16, 2018 2:43

Bey Harris and Sevyn provide you with 3 simple reminders on how to stay focused on your tasks and personal goals. Have a great week everyone!! You can find us on Instagram @ioska and chat with Sevyn on Twitter @sevynalh --- Support this podcast: https://anchor.fm/ioska/support

sevyn

The Experience {Music w/ Bey Harris}

Play Episode Listen Later Sep 9, 2018 6:27

Conversations with Bey Harris and his love for music. Follow us on Instagram @ioska --- Support this podcast: https://anchor.fm/ioska/support

conversations

Let Your Goal Be Your Guru

Play Episode Listen Later Sep 2, 2018 12:39

Bey Harris and Sevyn celebrate 1 year of IOSKA and discuss the idea of Your goal becoming your Guru. Inspired by book entitled: I Am That. Join in on the Conversation by downloading the anchor app! Find us on Instagram @ioska --- Support this podcast: https://anchor.fm/ioska/support

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What’s in a thought?

Play Episode Listen Later Aug 31, 2018 3:57

Quick thought

The Art of Time

Play Episode Listen Later Aug 26, 2018 11:04

Bey Harris and Sevyn Harris --- Support this podcast: https://anchor.fm/ioska/support

Community

Play Episode Listen Later Aug 19, 2018 8:18

Join us on Instagram @ioska and Sevyn on Twitter @sevynalh . We thank you for your time and listening ear! Bey Harris and Sevyn --- Support this podcast: https://anchor.fm/ioska/support

sevyn

Life: Routines & Practice

Play Episode Listen Later Aug 12, 2018 24:26

Bey Harris & Sevyn talk about life, routines & practice. Check us out in Instagram @ioska and Twitter @sevynalh --- Support this podcast: https://anchor.fm/ioska/support