Podcasts about self support

Have you ever been working towards a goal, when something triggers your inner critic and suddenly this negative voice feels like it's sabotaging your progress, your success, your growth, and even your wellbeing? If you're painfully aware of this thought pattern, then chances are you're tired of it, wishing you could just cut it right out of your head, while simultaneously wondering if it's a part of your personality, never to be changed.  Today, I'm sharing how it is possible to release the power that this voice has over your goals over your life, over your wellbeing, and transform it into something far more supportive. But it all starts with recognizing that this voice is not actually sabotaging you. Instead, it's protecting you. Mentioned in the episode:  How To Stop Overthinking: Release Your Inner Critic & Get Back To Your Goals FREE Webinar 

Today, Dr. Tarryn MacCarthy shares the next step in the PAUSE acronym, designed to help medical and dental professionals find calm amidst their busy lives. In this episode, Tarryn dives into the importance of self-support and recognizing our needs. She illustrates this with personal anecdotes and practical advice, encouraging listeners to practice pausing and listening to their own needs to foster greater self-trust and happiness.Show notes: (0:00) Intro(5:14) PAUSE(7:55) Support: Self-support(13:38) Ask yourself what you need(20:06) Benefits of self-support (23:56) OutroIMPORTANT LINKS:Women in medicine and dentistry – are you drowning in demands and feeling the fire fade? The Empower HER Retreat this October is designed specifically for YOU! Register today and discover a supportive community, build unshakeable self-trust, and unlock your full potential: https://bit.ly/empowerHERretreatBook a FREE 15-minute chat with Tarryn:https://bit.ly/freecalltarrynRadical Happiness for Practitioners (Women only):https://thebizofhappiness.com/radicalhappiness/Radical Happiness for MEN:https://thebizofhappiness.com/radical-happiness-for-men/Unlock your inner peace and reclaim joy in your profession with the *Nervous System Regulation For Dentists Course*: https://www.thebizofhappiness.com/calm Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.comAre you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let's connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:https://bit.ly/happiness-and-prosperity-strategy-callIf you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chatPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this podcast episode, host Gary, a lawyer, welcomes Courtney Schulnick, a fellow lawyer and mindfulness teacher from Pennsylvania, to discuss the crucial role of mindfulness in managing stress in the legal profession. Courtney shares her journey with stress and anxiety, intensified by her responsibilities as a litigator and personal challenges. She explains how mindfulness helped her manage these issues and transition from being a student to being a mindfulness teacher. The episode underscores the significant benefits of mindfulness in reducing stress and anxiety, improving well-being, and enhancing professional performance. Courtney also offers practical mindfulness practices and addresses common misconceptions and skepticism among lawyers. Courtney Schulnick, Esquire, serves as Special Counsel in Marshall Dennehey's Philadelphia office.  She has worked in its Casualty Department for nearly two decades, litigating cases in local, state, and federal courts. To better manage her anxiety and the stressors associated with litigation and life in general, she enrolled in the Mindfulness-Based Stress Reduction (MBSR) Program offered at the Myrna Brind Center for Mindfulness at Jefferson in Philadelphia, PA. Courtney noticed how the practice of mindfulness increasingly enriched her life on both a professional and personal level. A desire to deepen her practice and share the gift of mindfulness with others encouraged her to complete the extensive teacher training at Jefferson, where she now teaches the MBSR Program. Courtney pursues her passion for helping people by teaching mindfulness so they can live more fully in the present moment and achieve excellent balance, vitality, and health. Perhaps her greatest teachers are her husband and three young boys, with whom she enjoys spending time and exploring their new hometown of Haddonfield, New Jersey.   Challenges of Being Present (00:08:19) The difficulty of being present and the self-created stress from not being fully engaged in the present moment. Benefits of Self-Compassion (00:13:32) Discussion on the importance of being kinder to oneself and the impact of self-compassion on stress levels. Personal and Professional Impact of Mindfulness (00:14:22) The personal and professional benefits of mindfulness in managing stress and anxiety, and the ability to respond thoughtfully in professional settings. Mindfulness Awareness and Self-Support (00:17:36) The role of mindfulness in creating self-awareness and self-support for attorneys dealing with stress and overwhelm. Transition to Teaching Mindfulness (00:20:08) Courtney's transition from being a student of mindfulness to becoming a mindfulness teacher and the inspiration behind it. On-the-Spot Mindfulness Practices (00:22:55) Examples of on-the-spot mindfulness practices, such as the three relaxing sighs, to help lawyers find ease and relaxation in high-stress situations. The challenges of mindfulness (00:25:33) Discussion about the challenges lawyers face in adopting mindfulness practices due to their demanding schedules and the misconception of not having time. The benefits of mindfulness (00:31:25) Exploration of how mindfulness can help lawyers reduce stress, anxiety, improve sleep, communication, and manage habitual patterns. Acceptance and response (00:34:02) The concept of acceptance and how mindfulness can help lawyers respond wisely to challenging situations, leading to better interactions and reduced stress.  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this episode, we join Kristin Windsor into the profound journey of rediscovery, healing, and spiritual evolution. We explore the intricate layers of our being, navigate through the challenges of memories, and discover the importance of life sensations. We also talk about the concept of "forgetting what we forget" and the necessity of being fully present in our bodies to truly experience life. [4:05] Past Reconnection "My inner evolutionary hero, and she is the past version of me." [11:24] Unconsciousness "There's a pattern of feeling and movement behind everything you do." [19:24] Power of the Soul "Our real testament to the power of the soul and the knowing that we're here for a reason." [36:06] Journey to Rediscovery "It took her a couple of months and then she realize that she could not remember her entire life" [42:27] Recovering Hardest Memories "The childhood ones are the hardest ones to recover" [50:06] Guided Existence "Navigation is the protocol of regulation, and this is how I know to orient my existence." [1:03:06] Sensations of Life "Everything we want to experience in life has to do with the way that it feels." [1:12:54] The Perfect Union "The combination of the union of life and the individuation of your embodied confidence is the perfect union of masculine and feminine energies." [1:16:49] Beginning of the Journey "No matter who you are, where you're at, the journey begins with love and presence." [1:23:16] Self-Support and Somatic Value "Once you start to support and love yourself, value yourself in a somatic way, you get to a place where that's all you want." [1:33:54] Soul Through Your Eyes "When you look into the color region of your eyes, you will be able to see the essence of your soul within it's human expression and embodiment." [1:44:29] The Forgotten Remembering "We forget so young that we forgotten that we forgot." [1:51:06] Experiencing Life "We're here to experience life through our body but you can't do that if you are not in your body." Follow Kristin Windsor on instagram @kristinsquantumcatalyzers Follow Kristin Windsor on youtube @HeavenOnEarthFromWithin  Merchandise Schedule a Session 1-on-1 Mentorship Please download, rate & review this episode and share it with friends!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!  

Let's dive into the transformative journey of self-support through different seasons of life. From building up work ethic to navigating burnout, I explore how our needs for support evolve as we grow and change. I'll share personal experiences and insights on how to adapt and thrive in the face of challenges. It's good to remind ourselves that what got us here may not be what takes us to the next level. Learn how to check in with yourself, adjust your support systems, and cultivate resilience on your path to personal and professional success.This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.Listen To My Music!Here's how you can donate:VENMOPAYPALCASH APPNeed other options? Email me at:dariusdotch@gmail.com Support the Show.

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast Check out our newsletter: The Anonymous Podcast: In Print at https://sites.google.com/view/theanonpodcast

In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we experience trauma, and all that follows, our bodies respond in ways that can feel overwhelming and difficult to be with. Tools that comfort and soothe our nervous systems are helpful for these times, and help us grow our capacities and resilience in facing the harder parts of life. Discovering which tools work best with your body and your current thought patterns helps you set yourself up for success. In today's episode we talk about our own experiences during traumatic events, the skills we grew to support ourselves during and after, and ways you can incorporate simple tools into your life to add some comfort when big feelings become overwhelming.⁠ ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️ ************************************************************************ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share

Bringing you some softer vibes with a deeper topic on today's episode as I chat about the healing journey after loss. This is something that hits close to home for me, and recently with a few of my dear friends, so I thought I would take the time to share the things I focused on and the tools that helped me to navigate those moments as gently and kindly as possible.This can apply to a variety of forms of pain or loss you may be experiencing and I hope it meets you where you are! Here is what I get into:• Listening to your body as well as your soul when it comes to allowing yourself stillness• Being mindful of energy draining activities and leaning into nourishing habits, like movement and sleep.• The importance of “feeling the feels” and releasing those built up emotions therapeutically, whether physically or through journaling.There is so much value in practicing and keeping these tips in your back pocket when those harder moments or days can sneak up on you out of nowhere. Remember to take it one step at a time and show yourself tons of grace and support! Sending you love + encouragement wherever you might be in your journey today. Book Mentioned: Living With Loss by Cortez RanieriLet's Connect!• Instagram• Website• Facebook• TikTok

In this episode, Dr. Christine Li kicks off a new solo series on developing self-leadership. This segment focuses on dismantling obstacles to support peak performance in various aspects of our lives. Listen in as Christine shares strategies such as connecting with nature for a mental refresh, examining self-limiting thoughts to enhance creativity, deepening self-trust, making tasks easier by eliminating unnecessary stress, and practicing patience with oneself during the learning and growth journey. Stay tuned! Dr. Li concludes the episode by revealing practical exercises for listeners to apply these strategies in their own lives.Timestamps:05:44 Embrace your thoughts and feelings, avoid rejection.10:11 Develop deeper self-trust, start dreaming your future.14:13 Overcoming struggles by using effective strategies.18:53 Balance patience and calm for self-support.21:57 Reflect, experiment, conquer fears, believe, act now.For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpageUpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoachUse Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

In this captivating episode of the Love, Sex, and Freedom podcast, Raven delves into the profound principles of tantric teachings, unraveling their potential to enrich and transform everyday relationship dynamics. Raven skillfully navigates the intricate facets of intimacy, shedding light on the paramount roles of vulnerability and authenticity in fostering deep connections.She emphasizes the significance of individuals cultivating specific qualities within themselves before seeking them in their partners. Through a thoughtful exploration, listeners gain valuable insights into the pitfalls of codependency and the subtle power imbalances that can manifest when emotional self-sufficiency is lacking.Throughout the episode, Raven weaves together the threads of communication, self-worth, and unabashed sharing, illustrating how these elements contribute to the creation of a harmonious relationship dynamic. Key takeaways from this episode:- [00:28] - The Importance of Intention and Self-Reflection in Relationships- [04:01] - Understanding Codependency and Self-Support- [07:50] - The Power of Self-Wholeness in Relationships- [13:01] - The Art of Communication and Reflection in Relationships- [14:57] - The Role of Boundaries and Vulnerability in RelationshipsQuotes from Episode: “I've found, first and foremost, that the gateway to cultivating a healthy and strong relationship lies in fostering a strong intention to move beyond protective mechanisms and the guarding of your heart, embracing instead the qualities of softness, vulnerability, and authenticity."“Another tool for fostering healthy relationships is to genuinely consider what it is that you want in a partner and become that because if you're not, you will find yourself in need of that.”Links from Episode:- Embodied Awakening Academy - https://embodiedawakeningacademy.com- Upcoming Living Tantra Retreats - https://embodiedawakeningacademy.com/ltrglobal/

Today, on the PKD Dietitian Podcast, we are joined by special guest Nicole Williams. Join the conversation as we talk about anxiety and PKD. Nicole is a Certified Life and Mindset Coach who works within the kidney and PKD community. She specializes in a person-centered, and non-judgemental approach to help clients develop the capacity (and tools!) to deal with their feelings, thoughts, and behaviors. We are going to discuss what anxiety is, how it can feel physically and mentally, and 3 strategies you can use to break the anxiety loop. Did you know that over 60% of folks in the PKD Community experience feelings of anxiety and depression? Let's talk about it, remove the stigma around it, and support each other in this PKD Health Journey. Nicole views life coaching "as the language of hope". And we hope you walk away today with clarity, some tools to help, and the knowledge that you aren't alone. CONNECT WITH NICOLE: INSTA: https://www.instagram.com/mindgrowthgarden/ MINDSET MAKEOVER CHALLENGE: https://bit.ly/40y5dD5 EMAIL: nicole@mindgrowthgarden.com Know someone who would benefit from listening to this episode or connecting with Nicole? Make sure to share this episode with them! Content on The PKD Dietitian Podcast is for informational purposes, it isn't intended as medical advice. Please consult your Dietitian and/or healthcare provider for individual recommendations.

Get ready to roll the dice and enter an epic world of gameplay, as we speak with the brilliant Tom Watkin of D&D At Work. With over three decades of Dungeons and Dragons experience, starting from a simplified game with his brother, Tom has built an elaborate, captivating universe of his own. This episode takes you on a narrative journey into Tom's D&D world, which has grown from a ruined city to entire continents over six years. You'll get to learn about his love for the creative aspect of D&D and how this game provides a unique platform for stories and world-building.But that's just the tip of the iceberg! We also dive into a treasure trove of tips for those who're just starting their D&D journey, exploring the importance of player autonomy and tailoring the game according to the group's preferences. Not forgetting the broader implications of D&D, we discuss how the game's strategic and decision-making elements can translate into the corporate world. It's fascinating to consider how D&D can shape leadership and negotiation skills in an entirely different context. Our conversation with Tom also explores different leadership styles in the D&D setting, highlighting how coordinating a group, planning sessions, and ensuring everyone enjoys the game can mirror real-life leadership scenarios. We also throw light on how complex D&D rulesets can sometimes interfere with the role-playing experience, leading us to share about alternative rulesets. Tune in to our chat with Tom Watkin as we delve deep into the fascinating intersection of D&D and work-life, offering unique perspectives on leadership, teamwork, and culture exploration. You don't want to miss this!Links:Dungeons & Dragons At Work - https://dndatwork.com/EZD6 by DM Scotty - https://www.ezd6.com/Those Dark PlacesCthulhu DarkMe, Myself, and Why : Searching for the Science of Self Support the show1. Visit our website! www.legendslootandlore.com2. Support the Podcast! Help us do what we love and bring you more great D&D content. legendslootandlore.supercast.com3. Follow us on social!InstagramFacebookTikTok4. Join our Discord Server!Music by June WestfieldApple MusicSpotifyLogo design by Ryan Denorahttps://www.ryandenora.com/

Mothering and nurturing is showing up for another person no matter what, whether you have a lot to give or not. What does this concept look like when we apply it not only to child raising, but also to ourselves, our goals and our dreams?When we are at our worst, feeling the least motivated and the moodiest, it is when we need the most nurturing, love and appreciation. Only through giving ourselves a chance to recuperate from stress and expending energy will we accumulate enough energy to keep going and do all the things we want with our life.Taking care of ourselves is about choosing what thing we use our energy on in each moment. When we run out of energy to keep going, that is when we need to replenish - not just to keep going doing annoying things we didn't want to do anyway – but so that we reach a point where we feel nice, we feel full and capable of desiring action again. If you're constantly resistant to doing anything, then you're burnt out and need a restorative pause that lasts longer than you're comfortable with more than ever!Giving yourself what you need, and even if what you need is to stop entirely and do nothing for a few days, the returns on that are so much more than you anticipate. Your life is like a garden that needs tending. Energy doesn't come from nowhere. You have to take some back in order to give some. Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!

Zoey shares a client session where her and her subject (and guides) explore topics of self-sabotage in the name of finding safety and comfort, feeling imprisoned by people pleasing, learning to trust choices and know they are from a place of self-support, pursuing opportunities around going back to school, and continuing on her healing journey after betrayal.  Connect with Zoey: Order your personal aura reading Sign up for Sacred Sound Healing 101 www.merhipsy.com www.instagram.com/the_merhipsy www.tiktok.com/@the_merhipsy  

A commentary and discussion on the Spiritual Principle a Day Meditation. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

Today we are talking with Jules Acree - a digital creator, YouTuber, and founder of the cozy online shop, The Homebodies. Through the lens of mindfulness, Jules creates videos and lifestyle tools that help you design your most intentional life -- one that's supported by feel-good systems n' self-care. It's Jules' mission to help people slow down and find more ease in this digital age. Outside of this corner of the Internet, Jules is a matcha drinkin', professional homebody living in Austin, TX with her husband and two rescue pups. Connect with Jules here: julesacree.com youtube.com/@julesacree instagram.com/julesacree tiktok.com/@julesacree -- Thank you to this week's podcast sponsor:  Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you're doing everything for your company, you can't afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this discussion we go over chapter 37 of the Holy Koran of the Moorish Science Temple of America. If you are in Central Ohio visit our website: http://www.MoorishAmericans.com Speaking on the Divine Warning for the Nations from the Prophet and Chapter XXXVII of the Holy Koran of the MSTA and how it relates to us today. Chapters 36-44: Knowledge of Self --- Support this podcast: https://anchor.fm/moorish-americans/support

In this episode, Jen interviews former FTC athlete Blake

When times are tough, when there are challenges and struggles on the horizon in your work or personal life, you have to ask yourself one very important question. What will you do to support yourself? We are always being intentional but sometimes that intention is AGAINST ourselves rather than FOR ourselves.  This episode will help you change that!  Text REKINDLE to 66866 to receive my Monday and Friday e-inspirations emails. 

When you're feeling Love, that's "putting the box aside", that's, "destroying your house", that's knowing that where you are, He is, and that He is you. This Love is risen and conscious as Itself where you appear to be, and the forecast is sunny with a GoOD chance of sudden miracles! Let's go!  I love you and I'm with you in this Place where the past is not and never was, Niknikki@curlynikki.com LOVE CHARGING STATION, Live, Daily, Group Practice-  6:30am ET (Spotify LIVE):▶▶ https://apps.apple.com/id/app/spotify-live/id1517524960Support the show:▶▶https://www.patreon.com/goodmorningsGoOD Mornings merch:▶▶https://www.patreon.com/goodmorningsWeekly LIVE Meditation, Tuesdays at 7pm ET (FREE on Spotify)▶▶ https://spotify.link/meditation____________________________________________Today's Quotes:Repeat: “This box is now too small for the person I've become.  I'm giving myself permission to live a bigger life that includes sudden miracles, and unexpected blessings.  I deserve this newfound state of freedom where my soul is unobstructed.  I am open, willing, and ready to let my spirit explore the endless ways in which I can be happy and at peace.  I am putting this box aside. I've outgrown my past.” - via IG @lawofattractionlive “Destroy your house, and with the treasure hidden in it,You will be able to build thousands of houses. The treasure lies under it; there's no help for it;Hesitate not to pull it down; do not tarry!” - Rumi"In My Father's house are many mansions; if it were not so, I would have told you. I go to prepare a place for you. And if I go and prepare a place for you, I will come again and receive you to Myself; that where I am, there you may be also. And where I go you know, and the way you know.” - John 14: 2-6**This "I" = the impersonal, invisible Christ = Love  = Awareness = your true Self**Support the show

A commentary and discussion on the Spiritual Principle a Day Meditation. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

Lie down and relax. Practice Pratyahara (freeing yourself from your senses) and empower your subconscious mind with a healing message. --- Send in a voice message: https://anchor.fm/nanda-yogini/message

Staying True to Self --- Support this podcast: https://anchor.fm/frenchia-luellenpatterson/support

Writer and dance healer Paula Chambers is the 12th inspiring interview in the G & R Podcast's Rebirth series. She was raised in Los Angeles by an actress mom and filmmaker dad, grew up steeped in show business, and spent her 20s in that world, working as an Assistant Director in movies and television for five years. Paula changed careers at 29 and spent the next decade in graduate school preparing to be an English professor, finishing her PhD in 2000 and becoming a grant writer, while also managing an online community. In 2010, she discovered NIA Technique mindful dance fitness, fell in love with it and was inspired to become a NIA Technique mindful dance fitness instructor. NIA led to Paula's self-reinvention from developmental trauma to transformation and Rebirth and brought her both physical and emotional healing. --- Support this podcast: https://anchor.fm/griefandrebirth/support

Writer and dance healer Paula Chambers is the 12th inspiring interview in the G & R Podcast's Rebirth series. She was raised in Los Angeles by an actress mom and filmmaker dad, grew up steeped in show business, and spent her 20s in that world, working as an Assistant Director in movies and television for five years. Paula changed careers at 29 and spent the next decade in graduate school preparing to be an English professor, finishing her PhD in 2000 and becoming a grant writer, while also managing an online community. In 2010, she discovered NIA Technique mindful dance fitness, fell in love with it and was inspired to become a NIA Technique mindful dance fitness instructor. NIA led to Paula's self-reinvention from developmental trauma to transformation and Rebirth and brought her both physical and emotional healing. --- Support this podcast: https://anchor.fm/griefandrebirth/support

Today, I continue my conversation with William. If you recall, he's the cishet man who had a near death experience forcing him to confront addiction and other dysfunctional coping. We chat about intellectualizing feelings as a form of avoiding feeling them, inner child therapy, reconciling with parents, our stories we tell ourselves about our lives, reframing, and the role family plays for us now. --- Send in a voice message: https://anchor.fm/intimate-interactions/message

This is a practice for peace and self-support. This week I found myself feeling shaken and tearful much of the time after the news of the Russian invasion of Ukraine. It occurred to me that many others may be feeling the same and so I created this practice to share. I hope it helps you build resilience and reconnect to the good in life. When we are calm and strong, we can help other people. Doing yoga isn't going to stop the war, but it will help us all to cope and be ready to help.  Props needed:  Bolster/ pillows Blocks/ books or cushions Blanket(s)

Mike Aho, Executive TV Producer ,  shares his experience with the REFRAME Course that I created to Reframe your negative experience into a positive resource for healing.  He shares how it helped him heal and release the past.https://www.instagram.com/thebeautyhaus/ ,https://www.instagram.com/mikeaho/ ,https://www.thebeautyhaus.com/ ,https://thebeautyhaus.mykajabi.com/ , https://thebeautyhaus.mykajabi.com/offers/9zsdiUmC/checkout

Resources:Whole Self Support Workshop - Text WHOLE SELF to 314-292-9919 for more information on this seasonal quarterly workshop! Find https://www.instagram.com/heartshinedivine/ (@heartshinedivine) and https://www.instagram.com/kitchen.mystic/ (@kitchen.mystic) on Instagram to meet the facilitators. Wanna have some major breakthroughs and maybe cry about it while being virtually held in a loving supportive way? Book a Divinatory Coaching Session with me: https://www.vervainandtheroses.com/divinatory-coaching (https://www.vervainandtheroses.com/divinatory-coaching) Get 10% OFF your session through the end of January with the code 2022ISMYYEAR Magic of I Astrological Planner: https://magicofi.com/ (https://magicofi.com/) The Muse Tarot: https://themusetarot.com/ (https://themusetarot.com/) Try Noom (one of my most effective wellness tools): https://www.talkable.com/x/FTw6UL (https://www.talkable.com/x/FTw6UL) Level Up with Plant Magic:Explore Bundles & Individual Products: https://www.myyl.com/oilcoven (https://www.myyl.com/oilcoven) Learn more about Oil Coven: https://www.vervainandtheroses.com/oilcoven (https://www.vervainandtheroses.com/oilcoven) And More…Support my music (and by extension, this podcast) on Patreon: https://www.patreon.com/vervainandtheroses/ (https://www.patreon.com/vervainandtheroses/) HomeworkSubscribe, rate, & review (please)! ⭐⭐⭐⭐⭐ Welcome to Magic School can currently be reviewed on Apple Podcasts, Stitcher, Podchaser, and Audible… AAAAND YOU CAN NOW RATE PODCASTS ON SPOTIFY! Please do this, it will mean the absolute world to me! For this week's assignment, do this spread for yourself—Body, Mind, & Spirit with Problem/Challenge and Action/Solution for each—and tell me how it goes! Send me a voice note of your experience for a chance to be featured in a future episode. Contact the Professor:https://www.welcometomagicschool.com/contact (https://www.welcometomagicschool.com/contact) This post contains affiliate links (duh).

I don't know about you, but I'm feeling REALLY GOOD about 2022. I know you and I both have a lot of work to do—internally and externally—this year, but I just have a really good feeling about our ability to take care of ourselves and stick with it. I'm rooting for you, and I'm rooting for me. That said, I know I could certainly use all the support I can get this year for my WHOLE DAMN SELF—my body, my mind, and my spirit—and wouldn't you know, my badass boss witch friends Sam and Jennifer put together a little 3-day workshop for Whole Self Support! I signed up for the workshop (details below!), and item number one on the agenda was this tarot/oracle spread, so I got down to business with it… and knew almost right away that I had to share my takeaways with you! I have the feeling that these messages are not JUST for me, and while I don't expect ALL of it to resonate with you, I'd be pretty shocked if NONE of it did! I ended up going SUPER DEEP with this one and had at LEAST two instances of Cry Sesh™ by the time it was over, so today I give you… PART ONE! In Today's Lesson*:Listen to my cards call me out hardcore and use MY OWN VOICE to do it (rude!) Witness me having several earth-shattering and tear-inducing realizations in real time Find out why tf I'm finally giving astrology a chance A brief discussion of The Placebo Effect™ as real life magic Why “abundance” and “money” are not the same thing and why this MATTERS in magic and manifestation My struggle with being my whole authentic self on social media (bc I am grateful for you and I love you, Instagram, but also https://www.youtube.com/watch?v=YxmnXszTm2w (fuck you)) Discover Evil Secret Knowledge™ regarding the making of a viral Instagram reel and the reason why I will probably never go viral again (lol) Probably a bunch of other stuff *Yeah, the definition of “lesson” is getting looser around here—but you know what? This reading/divinatory coaching session is CHOCK FULL OF LESSONS. Live and learn, right? We're living! We're learning! Together! Let's do this! Resources:Whole Self Support Workshop - REGISTRATION DETAILS COMING SOON! Message @heartshinedivine on Instagram in the meantime if you need the hookup! Wanna have some major breakthroughs and maybe cry about it while being virtually held in a loving supportive way? Book a Divinatory Coaching Session with me: https://www.vervainandtheroses.com/divinatory-coaching (https://www.vervainandtheroses.com/divinatory-coaching) Get 10% OFF your session through the end of January with the code 2022ISMYYEAR Magic of I Astrological Planner: https://magicofi.com/ (https://magicofi.com/) The Muse Tarot: https://themusetarot.com/ (https://themusetarot.com/) Try Noom (one of my most effective wellness tools): https://www.talkable.com/x/FTw6UL (https://www.talkable.com/x/FTw6UL) Level Up with Plant Magic:Explore Bundles & Individual Products: https://www.myyl.com/oilcoven (https://www.myyl.com/oilcoven) Learn more about Oil Coven: https://www.vervainandtheroses.com/oilcoven (https://www.vervainandtheroses.com/oilcoven) And More…Support my music (and by extension, this podcast) on Patreon: https://www.patreon.com/vervainandtheroses/ (https://www.patreon.com/vervainandtheroses/) HomeworkSubscribe, rate, & review (please)! ⭐⭐⭐⭐⭐ Welcome to Magic School can currently be reviewed on Apple Podcasts, Stitcher, Podchaser, and Audible… AAAAND YOU CAN NOW RATE PODCASTS ON SPOTIFY! Please do this, it will mean the absolute world to me! For this week's assignment, do this spread for yourself—Body, Mind, & Spirit with Problem/Challenge and Action/Solution for each—and tell me how it goes! Send me a voice note of your experience for a chance to be featured in a future episode. Contact the Professor:https://www.welcometomagicschool.com/contact (https://www.welcometomagicschool.com/contact) This post contains affiliate links (duh).

Die to Self Join Josue on this series on Conflict & Unity! S. Speak Up H. Hear to Understand I. Invite Holy Spirit E. Emotion Check L. Love D. Die to Self --- Support this podcast: https://anchor.fm/josue-ibarra4/support

Love Join Josue on this series on Conflict & Unity! S. Speak Up H. Hear to Understand I. Invite Holy Spirit E. Emotion Check L. Love D. Die to Self --- Support this podcast: https://anchor.fm/josue-ibarra4/support

Emotion Check Join Josue on this series on Conflict & Unity! S. Speak Up H. Hear to Understand I. Invite Holy Spirit E. Emotion Check L. Love D. Die to Self --- Support this podcast: https://anchor.fm/josue-ibarra4/support

When it comes to offering yourself support in the midst of challenging times… perspective is

In this episode, I give my 5 best tips to overcome depression. When it comes to healing from a mental illness, it is truly about working on yourself and making the connections from within to overcome this low vibrational state. When we are in a low vibrational state, it doesn't have to be pushed away quickly. There are actually great benefits in sitting with your low vibrational state for a while to figure out what has brought you here after all. Depression is difficult to work through but not impossible. Small actions can be simple yet powerful. It is time to take control over your life today.Find me on Instagram or Facebook at Shatel Petersshatelpeters.com

(FAITH BUILDING)- Focus on Self --- Support this podcast: https://anchor.fm/lifecircletalkshow/support

Welcome to House of Apis.  Hosts Kattie and Mila introduce you to a new space for women and girls to come together for self development, support, and solidarity.  This episode explores the three pillars and shares some self development opportunities for you to get started on your own journey.Shared on this episode:Self Development Plan and Rowboat Worksheet (available at House of Apis website when you sign up for the newsletter.)"Did You Know" - First use of the word "vagina" by a production company in film. "The Menstruation Story"  https://youtu.be/4kWR-rIKRe4House of ApisInstagramTwitterFacebookLinkedInCredits:Hosts:  Mila Aleman and Kattie CapozzaMusic: Hussa Al Humaidhi Sound Effects: Zapsplat

It is your job and responsibility to be your own best friend, coach, healer, therapist, nurturer and parent. You must learn to guide yourself into light alignment mentally, emotionally and physically. It is your authentic empowerment journey to believe in your dreams and potentials. Enjoy

It is your job and responsibility to be your own best friend, coach, healer, therapist, nurturer and parent. You must learn to guide yourself into light alignment mentally, emotionally and physically. It is your authentic empowerment journey to believe in your dreams and potentials. Enjoy

Follow Davide: Follow Davide Sartoni on Facebook and Follow is wife Jeannie Sartoni on FacebookGet instruction through his school or book an international trip with The River Sup GuyJoin the monthly SUP Instructional Webinar or purchase the recording for later! Book a SUP Trip with Davide on the South Fork of the American with Cali CollectiveJoin his community! Follow the Reno-Tahoe Whitewater SUP page on Facebook In this show we talk about:Self Support trip on the Green River through Labyrinth/StillwaterStand Up Paddleboard Colorado--Shoutout to Buckley!Hala Board Ambassador/AthleteThe Book he recommends: 101 Questions to Ask before you get engagedFollow his business on Facebook- The River Sup GuyFollow Louise Royle (a paddler from the UK)Follow Honza Rott (owner of Tambo SUP from the Check Republic)When not on the river, Davide works for Rope WorksClosing words-- "Take less strokes!"

In this podcast episode Coach Shangrila Rendon interviews two-time Race Across America (RAAM) Finisher Brian Toone on Self-Support Endurance Cycling and cycling gadgets. Besides being a Mathematics and Computer Science professor Brian is an avid self supported bikepacking and adventure cyclist. If you've been thinking about endurance cycling, bikepacking, cycling self support or racing RAAM Brian has done all of these things and is kind enough to share his insights, strategies and gear considerations in this podcast.

A commentary and discussion on the Just for Today Daily Meditation. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

Ashley Beaudin grew up very soft-spoken and shy, often feeling like she was talking but no one was hearing her. This, and other not-so-obvious trauma, lead to self-sabotaging behaviors, such as not taking care of her hygiene and losing her teeth, and struggling with sex addiction. - It was so difficult for her to find support for her sex addiction, but she never gave up on herself. She began to create her own recovery program hiring a therapist, recovery coach, and implementing a non-negotiable self-care routine. - In the process, she learned so much about trauma, coping mechanisms, and ways that we can support ourselves and overcome the behaviors that are keeping us stuck. Now, she shows up boldly and vulnerably to share her story and hold a safe space for women to feel seen and heard through her experiences. - Ashley Beaudin is a speaker, community gatherer and heart encourager who inspires humans into emotional wholeness, real community and bold leadership. She is the visionary behind The Imperfect Boss; an international movement that shifts imperfections into superpowers and helps women lead with their whole selves. Ashley’s campaigns of empowerment and vulnerability have reached millions of people over three years and she has been featured in publications such as Brit + Co, Mind Body Green and Futurpreneur. - In this episode of Love Intently, Ashley bravely shares her self-sabotaging behavior, where it came from, and the exact framework she uses to self-soothe and self-support. She gives amazing advice on how to set boundaries with yourself around sharing vulnerably on social media so that you don’t end up causing yourself more pain, and she provides specific examples of how she works with her clients to help them see their cycles and disrupt them. - - For full show notes and resources: https://www.loveintently.com/podcast - Connect with Ashley Beaudin Instagram: https://www.instagram.com/ashley.beaudin/ Quiz: https://www.ashleybeaudin.com/quiz - Connect with Sophie and Love Intently https://loveintently.com Follow @love.intently on Instagram Follow @sophkwok on Instagram

In this episode we talk about a style of paddling that is really important to us at Badfish...self-support. What is self-support paddling? Think of backpacking on a paddleboard. Overnight trips on a lake, river or the ocean where you carry your gear with you. We hope this episode inspires you to get out there and explore your backyard or destinations further afield. Interviews with Badfish co-founder Zack Hughes and Badfish team rider and good friend Bradley Hilton. E-mails from team riders about their favorite self-support missions: 6:28Interview with Zack Hughes: 17:06Interview with Bradley Hilton: 38:17

Good people! 2020 hasn't gone in the direction we might have thought it would at the start of the decade. Nevertheless, I'm going to continue connecting with you with a truth tip. Hear it. Feel it. Say it, every day. These tips will be short yet powerful and will come to you, daily in addition to the podcast episode every other Monday.Today's truth tip: Life Path Tip: Are you giving YOU, emotional self-support daily?Let that sink in for a bit.Catch y'all soon! See acast.com/privacy for privacy and opt-out information.

In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. This episode is sponsored by Skillshare. Grab your two free months at www.skillshare.com/coffee. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

All of my mentors teach this one idea: have your own back.  Meaning, tell yourself great stories about yourself, become your biggest fan instead of your worst critic, and commit to always building yourself up. We’ve been taught not to be full of ourselves, to check our big egos, not to think too highly of ourselves, and that being hard on ourselves is the way to get better results from ourselves. It’s simply NOT true. Today I’m going to be teaching you something RADICALLY different. Your brain is going to resist it. But be willing to try it on, and see what happens. Highlights:  We don’t rise up because of doubt Thinking you’re the problem We can choose to think whatever we want

Today's episode is part of our COVID-19 Special Edition series, and I've invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us to rest and engage in practices that slow down the body and mind. And be sure to pay it forward! April 10th, 2020 Click here to download the completed Matrix from this week’s episode You can find previous episodes with Allison here: > Episode #114 where Allison Maps Touch > Episode #70 where Allison Maps Breath Related: > Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition) > Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition) > Listen to Episode #131 where Mickey Trescott Maps Meal Prep In Less Than Ideal Conditions (COVID-19 Special Edition)   Get 15-Minute Matrix podcast notifications delivered to your inbox!

State and Self --- Support this podcast: https://anchor.fm/kanchi-a-dokania/support

Walk With Me is hosted by Sekond Sun and Barrlean. Health is Wealth,  Knowledge of Self --- Support this podcast: https://anchor.fm/thepressbox/support

Walk With Me is hosted by Sekond Sun and Barrlean. Health is Wealth, Knowledge of Self --- Support this podcast: https://anchor.fm/thepressbox/support

Episode 126 Sounds Off On The Blair Witch Video Game Development Team,Looks Foward To Other Horror Games In The Future,The Yandhi Album Leak,Jealousy,Music Videos,The Changes Made In Battle Rap & Dance Battle,Self Support,Hitgang's "What Was That" Format & Much More! Kid Ka$h's 'BlueFace' Ep. Is Available Now! 'Rose From Concrete' By Geezy The Hitmaker Is Out Now Everywhere Music Matters! Go Grab "On The Go" Or "Jumanji" To Catch A Nice Vibe From Your Favorite Streaming Services! Be Sure To Catch The First Season Of Hitgang's "Behind The Music" Now Showing On All Platforms.

Goals and self support techniques, big lifts and weight loss, nutrient calculations.Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos. MOTIVATIONSelf-Support: Have you been working on your inner support system?Have you made your I am statements and written them down?Have you made and do you say your mantra daily?Do you have any idea what I am talking about? If you are clueless, then you need to refresh your memory with these podcast episodes:Fit 210: Injuries, Weight Loss Scams, Support Yourself Fit 162: Mantra, Reps and Nutrition Truths Fit 166: Glute Training Part 2, Protein Myths "I am" Statements Fit 196: Eliminate Bad Habits, Thin vs Lean and Abdominals  In the Mindset Makeover Book, Chapter 5 discusses how to Harness Your Inner Power.  You do this by being your best supporter! Knocking down negative thoughts and replacing them with positive, present tense statements (the "I am statements").  There are too many other techniques shared in the Mindset Makeover Book to go into all the details here, but suffice to say that every day you have a choice!Choose to support yourself! Make the choice to be your own best friend. When you get down or frustrated, tell yourself, "What would I say to my best friend if this was his/her problem, situation or thoughts?" Using this drill puts matters into perspective and empowers you to find solutions to stay on track. With every event that happens in your life, comes the opportunity to determine its meaning and to learn a new lesson that will empower you for the future. Use life’s challenges in ways that will strengthen you, not make you weak. The choice is yours.You possess the strength to pick yourself up when you are low, brush yourself off and rekindle your drive, focus and motivation! Be your biggest supporter and personal cheerleader! You have the power inside of you to be your biggest advocate! You only have to learn how to use it!Now available in paperback: "Mindset Makeover," available at The Book Patch.com.  If you need personal help with motivation, or your workout plan, contact me for private coaching at CoachKira.com.TRAININGLearn How To Train the “Big” Lifts! One of the biggest obstacles for most women who want to get into the weight room is not knowing how to do the “big” lifts like squats, deadlifts, and rows with free weights.  Weight training is a skill that you have to learn. It’s worth the effort to learn the big lifts because they are so much more effective for producing visible body composition changes. Invest in a trainer to teach you proper form! It's knowledge you will use the rest of your life!  Effective training means you can spend less time training.How can you learn to train properly?First, your best option is to learn from an experienced trainer. For this reason, we’ve developed technique videos to show you basic form of some of the big lifts at the Exercise Library. Tip: After watching, film yourself practicing the lifts so that you can see how closely you are mimicking proper technique.Second, here are basic points to remember when lifting:Always train with a tight, flat upper back, but allow the natural arch to appear in the lower back. Never round the back and don’t let your stomach hang out. Engage your abs to stabilize your trunk. Keep your chest up, shoulders back and your head in line with your body, not looking up or down. Focus on natural movement patterns.NUTRITION Nutrients and calories. How to determine if you have the right nutrient formula. Details on the importance of each nutrient to weight loss.Get all the most recent episodes on iTunes or download this episode here: Fit222: SelfSupport, BigLifts, Nutrients

Three ways to find out if you are injury prone, learn to harness the power of your inner support system and how to spot and avoid weight loss scams!Check out the "remodeled" FitnessMakeover.com site!Coming soon....QuickFit ClubEach Month You Get:New Video Workouts Menu Plans & RecipesQuick Workouts Fit Your ScheduleAn Easy Way to Stay on TrackGet the Body You Want!Get on the first notice list at QuickFitClub.com!!TRAININGLet's look at three groups of people who could be injury prone, unless they take some precautions before they start to work out.1. True Beginners: Those starting out. Improper footwear and even wearing sneakers without socks, can cause problems with your feet! Always wear socks and the right kind of sneakers (or shoes) for the activity. Beginners tend to be overzealous with workouts. They also forget that their muscles are very weak at this stage, and doing too much exercise is just as bad as using the wrong equipment or techniques.You may be an avid cyclist or runner, but that doesn't mean you are ready to do the same weight training program as someone else! Have a trainer teach you the right form and help design an appropriate program for your fitness level. 2. Regular Exercisers: If you've been exercising for a long time, you might assume that you're less likely to be injured. Not necessarily true! These exercisers, are more likely to become complacent and forget all the basic rules. They may take a short cuts, become lazy in the workout program or use poor form to overcome limitations and the result will be more injuries. For example, the bench press and rotator cuff weakness...you may compromise your form because you don't train your rotator cuff muscles and that weakness prevents you from doing a full range of motion for the bench press...eventually you won't be able to do it at all and will blame a “bad shoulder” when the real cause is a weak shoulder support system, the rotator cuff! My thought is that there are no bad body parts, only weak muscles! The other problem this group faces is the micro traumas they have sustained over time. One slight injury might not make much difference, but when added together there could be various injuries for them to deal with all showing up at the same time! An injury can come from improper form, using too much weight, poor warmup practices and muscle imbalance. If you begin to have symptoms of an injury, do your research and find the cause! 3. Out of shape beginners. These would include two very distinct types of people. Those who once were fit and healthy, but quit in their exercise program, and those who have never exercised or been active before. If overweight, both groups of people will risk injury from straining and causing stress on the lower body. Specifically, the knee, lower leg and lower back. They should begin with a few basic exercises, even machines, to develop their strength and flexibility.It always boils down to this: Get Instruction! Even if it is just a refresher with a trainer. There might be bad habits that have developed in your workouts. Maybe you want to learn new exercises or learn the proper way to do a exercise that you've seen someone do in the gym. When you see someone doing an exercise, Never assume: That the exercise is being done correctly That the exercise is appropriate for your fitness level, health history or goals. When it comes to learning a new exercise check with a trainer first! MOTIVATIONSelf-Support:Have you been working on your inner support system?Have you made your I am statements and written them down?Have you made and do you say your mantra daily?Do you have any idea what I am talking about?If you are clueless, then you need to refresh your memory with these podcast episodes:Fit 162: Mantra, Reps and Nutrition TruthsFit166: Glute Training Part 2, Protein Myths "I am" Statements. Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals In the Mindset Makeover Book, Chapter 5 discusses how to Harness Your Inner Power.  You do this by being your best supporter! Knocking down negative thoughts and replacing them with positive, present tense statements (the "I am statements").  There are too many other techniques shared in the Mindset Makeover Book to go into all the details here, but suffice to say that every day you have a choice!Choose to support yourself. Make the choice to be your own best friend. When you get down or frustrated, tell yourself, "What would I say to my best friend if this was his/her problem, situation or thoughts?" Using this drill puts matters into perspective and empowers you to find solutions to stay on track.With every event that happens in your life, comes the opportunity to determine its meaning and to learn a new lesson that will empower you for the future. Use life’s challenges in ways that will strengthen you, not make you weak. The choice is yours.You possess the strength to pick yourself up when you are low, brush yourself off and rekindle your drive, focus and motivation! Be your biggest supporter and personal cheerleader! You have the power inside of you to be your biggest advocate! You only have to learn how to use it!Now available in paperback: "Mindset Makeover," available at The Book Patch.com.  If you need personal help with motivation, or your workout plan, contact me for private coaching at CoachKira.com. NUTRITIONSpotting Scams : Weight Loss Supplement How do you tell if a product or advertisement is a scam?  First, let's define scam for our purposes: Convincing you to buy something that won't do what it claims. How do you come across these scams anyway?  In some cases, you may be following up on the advice of a friend, coworker, or perhaps simply following the link of an email you have received. Did you know that there are four places where looking for weight loss supplements will almost certainly lead you to the virtual front door of a scammer?  Consider this:Spotting Scams Tip #1: Unsolicited emailsUnsolicited emails in your inbox are a surefire place where looking for weight loss supplements might quite possibly lead you to a scam artist. If you receive spam emails that claim to have the latest and greatest in weight loss supplementation, beware! Most of these will seem real, however they may not be grounded in reality.  No reputable seller of any nutritional supplementation has the need to spam potential consumers.Spotting Scams Tip #2: The Miracle ProductAnother obvious scam is any website, ad or e-mail that declares it is selling a miracle product. This may be a weight loss product which claims to be melting away the fat while you sleep, a product that promises a boost to the metabolism for fat burning, a prepackaged meal plan and diet book that offers to tell you secrets that a mythical “they” do not want anyone to know, or incredibly,  a patch that – when applied to the abdomen will somehow cause weight loss in no time.In other words, the claims are simply too good to be true. What makes the prospect so tempting is the fact that you can supposedly start losing weight as soon as the mail carrier brings the item to your door. All you have to do is follow the instructions, and before long you will be just as slim and trim as the models whose photos grace the website!  Hopefully you will know better than to fall for these impossible promises.Spotting Scams Tip #3: E-mail Hypnosis WebsiteA website you visit claims that with the help of their e-mail hypnosis you can lose weight. This is little more than a sales ad for an online membership to a "spiritualism" website and is not a solid weight loss idea.The reason why this kind of scam actually works quite well is the fact that it is, in part, grounded in solid medical research. There are actual hypnotherapists who work with obese patients to help them with will power, self affirmation, self esteem, goal setting, and also motivation.  These are professionals who work with people face to face. Unfortunately, hypnosis does not work via email.Spotting Scams Tip #4: Vague MarketingSome websites are little more than long-winded ads for a product or service.  Sure, some are legit, but what makes a scammer website is when the product is not mentioned by name at any time, but instead is only loosely referred to in testimonials.In the end, you are asked to charge $19.99, $29.99 or some such sum to your credit for the privilege of finding out about the weight loss supplement. A popular one is to charge you shipping for a "free 30-day supply."  You end up being put on an auto renewal process and your credit card charged monthly.  If you forget to read the fine print, you may be paying longer than you want.  Of course, if you find the product helpful and want a monthly supply on a regular basis, then fine. Always be sure to read the fine print any time you are asked for credit card information!Get all the most recent episodes on iTunes or download this episode here: Fit 210: Injuries, Weight Loss Scams, Support Yourselfhttps://fitnessmakeover.com/product/re-train-your-brain/   Amazon.com Widgets Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

Into every life some rain must fall. But what if its a storm? A deluge of tragedy and trauma? When theres no rainbow in sight, what can we do to sustain and support ourselves in the midst of dark times? Life Coach and cancer survivor Susan De Lorenzo offers up personal experiences, mindsets and tools to keep us going when times get super tough.

„Das Ziel ist nicht Skagen, das Ziel ist, die Kimbrische Halbinsel zu durchqueren. Es ist für mich total stimmig, genau jetzt genau hier zu sein; auch wenn viele Leute die Idee, im März in Dänemark Rad zu fahren, nicht verstehen können.“ Carola nimmt uns mit auf die Transcimbrica, auf ihre Tour, 1350 km um die Kimbrische Halbinsel herum. Wir erfahren von Lenkertaschen die sich nicht mit Scheinwerfern verstehen, Reisegefährten die weggeschickt werden nur um sich am Ende wieder mit ihnen zu vereinen, von Händen in Klopapier, vom Sheltern bei minus 8 Grad. Klug, ehrlich, unaufdringlich, spannend. Carolas Erzählstil fesselt und macht großen Spaß.

The stream of consciousness is back in place for episode 210, which reminds us of the 210 freeway in Los Angeles. Show notes: why the steps along the way are not so relevant to me, but the stepping beyond past elements is why you should support the things that you have made or done, regardless … Continue reading "210: Self-support, Non-process, Limbic Resonance, Adversity, And Context" The post 210: Self-support, Non-process, Limbic Resonance, Adversity, And Context appeared first on The Armen Show.

MR119: In this episode, I talk about running a self-support ultra distance training run through the woods of Oak mt. As an ultra distance runner, I needed a full day of run like this where I try to rediscover myself. Hope you will enjoy this kind of podcast episode. Enjoy and Share! Music by: Bensound.com

Episode 28 Takes A Look At Our Role In Hip-Hop,Self Support,Jussie Smollett Clout Chasing,Upcoming Mini Documentary,A Quick Sports Update,O.G Maco's Whereabouts,The Movie "Ma" Coming In May & More! Hitgang Geezy's "Reign Supreme" & K.Hill's "Hillians Way" Are Out Now On A Streaming Platform Near You! The 'What We Do' Remix By Your Creator Is Now Available! "Spoiler Alert" Sneak Peek Coming Soon! First Episode Of "Out The Box" Airing Soon! Look In The Mirror More,It's Healthy.

John talks about goal setting and how to achieve them even when there are setbacks. Learning about yourself from your efforts is a very worthwhile endeavor in that you zero in on how to be your own support system.As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Website: http://www.gsmcpodcast.com/relationship-podcast-1.html  ITunes Feed :   https://itunes.apple.com/us/podcast/gsmc-relationship-podcast/id1119358523Twitter: https://twitter.com/GSMC_Rlationshp     Facebook: https://www.facebook.com/gsmcrelationship/GSMC YouTube Channel: https://www.youtube.com/playlist?list=PLF8Qial15ufpnF_r8jAP4j2OXS9z6A49P Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Ayahuasca & Gaining A Sense of Self --- Support this podcast: https://anchor.fm/ayahuascakaur/support

Recognizing your ability to heal Self --- Support this podcast: https://anchor.fm/empresska-livity/support

Know thy Self --- Support this podcast: https://anchor.fm/tajmonay-allen/support

Mini Podcast (Q/A for Self) --- Support this podcast: https://anchor.fm/ioska/support

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Belief in Self --- Support this podcast: https://anchor.fm/ioska/support

Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos. Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

Have you outgrown your surroundings and do not know it? Do you feel as though you do not know where to fit into the old life and have not yet created a new life or know how to do so? What paths are there in life that can suuport your life when you grow past where you have been and do not yet know where you are going? How does it feel to face changes in your life when you are changing and you find that one day you are not the same anymore? Join in on the conversation today at 3:30 PM PST! 

Ananga shares a simple exercise that clearly shows what's getting in to your day and whether or not it is helpful to you in feeling supported and calm in your quest for anxiety relief Fro more self help anxiety tips, please visit our blog at AnxietySlayer.com