Living Well with McKenna Michele

In this episode, I talk about: Following your purpose, not your passion Going through transition Feeling the need to turn inward during this season of life Excitement about coming back for Season 2! Thank you so much for listening and I cannot wait to come back for Season 2 EEEK!!

In this episode, I talk about: What's been happening the past couple weeks Why I started sharing my story Getting caught up in social media and comparison Reconnecting with why I started sharing in the first place Coming from a place of giving rather than ego Thank you for listening and I can't wait to chat next week!

In this episode, I talk about: Feeling burnt out and overwhelmed What my life has looked like the past couple of weeks Moving from a fear-based mindset to a trust based mindset Being present Activities to help ground yourself Energetic frequencies I hope you enjoyed this episode and I can't wait to chat next week!

In this episode, Jourdyn and I talk about: Her journey to becoming a Personal Empowerment Coach Navigating friendships in your 20s How health issues changed the trajectory of our lives Divine timing Managing anxiety And SO MUCH MORE I hope you enjoyed this episode and I look forward to chatting next time!

In this episode, I talk about: What we would've ideally learned from our parents through modeling The 3 steps to Reparenting Things to practice as our own Wise Inner Parent I hope you enjoy this episode and I can't wait to chat next time!

In this episode, I talk about: what the inner child is, what a wounded inner child looks like, and how to tend to your inner child. Follow me on Instagram for more content: @mckennnamichele!

In this episode, I talk about: Where I got this information from Give a few health disclaimers (always talk to your doctor) What actually happens in your body during a stress response How stress leads to inflammation in the brain Stress and the gut The chronic stress epidemic Thank you so much for listening!

In this episode, I talk about: My history with rejection  Being sensitive  How rejection and feeling different has impacted me What has helped me with my self acceptance and love journey Thank you so much for listening and I can't wait to share episode 3!

In this episode, I talk about: Who I am Why I started this podcast The story behind the name "Living Well with McKenna Michele" What you can expect to hear from this podcast Thank you so much for listening and I can't wait to share episode 2!