Podcasts about turning inward

In this podcast episode, Guy interviewed Lisa, who shared her profound journey of spiritual awakening and inner transformation. Lisa, who once identified as a home builder, golfer, and boater, experienced an immense shift that led her to become a proponent for world peace and healing. Her journey began after declaring an end to human suffering and immersing herself in prayer and contemplation. Lisa spoke candidly about her personal struggles, the catalyst that initiated her awakening, and the transformative power of connecting with a higher consciousness. This conversation covered the natural instincts that guided her, her contemplation practices, the physiological experiences during her awakening, and how it altered her perception of herself and the world. Lisa also discussed the challenges and rewards of this path, relationships, and the power of surrendering to a higher power. This episode offers an insightful perspective into the depths of human consciousness and the potential for self-discovery and healing. About Lisa: Lisa Rose is a former home builder, golfer, and boater. After an incredible and life-changing spiritual awakening in February 2016, Lisa took a leap into the unknown and began exploring spirituality and its physiological effects on the body. Below, you can read more about her life and the experience, in her own words. “Feb 2016.  I was sitting upon my bed, legs stretched out.  Suddenly I felt a sublime flash sensation where every particle of my body stood at attention, in recognition as if meeting their maker.  My eyes became clamped shut, something slid back in the middle of my head… very euphoric… then energy began gushing thru my crown.  A holographic image of Ramana Maharshi appeared behind my closed eyes along with a warmth that flooded my heart center and we shared telepathic communication.  After a few minutes the image faded, the energy subsided some 10mins later and my eyes unclamped. 3yrs prior I had declared myself irrevocably done with human suffering.  In resignation I surrendered my body-mind to my Creator and spent much time in intense contemplation of our Divinity… humanity's Omniscient, Infinite & Eternal nature. The experience was followed by 3yrs of Bliss, void of all desires and total detachment from the world, as well as unity with all things, especially earth and nature.  I encountered incredible things during this period which has given way to a complete shift in my perception and a deep sense of Universal Peace. The last couple years I've spent investigating things, mainly the Bliss, and marvelling at the incredible latent transcendent abilities of our body-mind organism.” Key Points Discussed:  (00:00) - Beyond the Surface: Lisa Rose on Exploring Inner Consciousness (00:08) - Lisa's Journey to Courage (01:21) - A Shift in Perspective (03:02) - Turning Inward (04:57) - Discovering New Thought (09:12) - The Power of Contemplation (12:46) - The Awakening Experience (23:21) - A Profound Encounter (30:56) - Exploring the Mind-Body Connection (31:43) - Bridging Science and Spirituality (35:06) - The Power of Surrender (38:12) - Experiencing Bliss and Transformation (41:50) - The Role of Consciousness in Healing (45:15) - Sharing the Journey and Insights (58:24) - Encouragement for Inner Exploration How to Contact Lisa Rose:www.facebook.com/profile.php?id=100004071234132 About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

The way events in the world are happening at the moment is challenging and brings up a lot for so many of us. As we look for comfort in each other, in ourselves and in community, it is also important to look below the surface of our own lives to see where we are fighting against ourselves. The way forward lies in us being willing to see something different in our patterns and learning to connect to ourselves in different ways. By doing this we create a new way of being together, and can let the old fall away in devotion to something greater that is unfolding.    Ann is here with us today. She's in a place where so many of us are: diving into something new and purposeful, yet there are parts of us that we want to wish away. We think they're wild and untamed, showing up when we really don't want them to. Yet these parts we try to hide are actually the most incredible parts of us, and have so much wisdom to share. They can help us step into a bigger purpose.   In this conversation, we discuss how to find comfort in ourselves and each other, our willingness to explore below the surface, and the importance of pausing and allowing ourselves to be fully present with everything that is happening, in devotion to finding our path forward. I hope this reading reveals for you the true magic of turning inward. Love, Sarah   Helpful Links:   Download our FREE guide to Ignite Your Intuition, complete with audio teachings, work books, ceremony guidelines and a guided meditation. https://sarahnoble.com/ignite-your-intuition-optin/ Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/ Watch our FREE Intuitive Development Teaching Videos https://www.youtube.com/playlist?list=PLLnoR2B3m7RjoawoFXewu6ITepKwpkF8H Dive into our Intuitive Development Courses  https://sarahnoble.com/alchemycourses/ Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform   PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa Guerrero  https://www.elevationdesignstudio.co/   Want to Find Out More about Sarah?   MYSTIC, WISDOM KEEPER, SPIRITUAL MENTOR, COACH Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all. You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/   Email: Hello@SarahNoble.com

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The four pillars she focuses on are movement, mindfulness, menstrual cycle & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

How can you believe in God's love when the wounds of the past feel overwhelming and you're dealing with broken trust? Whether you've dealt with a betrayal in a relationship, hardships in life, or church hurt - you are not alone in what you're going through. If you are having difficulty trusting God after you've been hurt, today's episode with author Rachael Adams will bring some healing into your life. WHAT YOU'LL LEARN:[05:15] Have You Been Hurt and Are Doubting God's Love?[09:08] How Can We Use God's Love to Start Over in Unthinkable Situations?[12:40] How Can The Idea of “Loving Fearlessly” Help Us to Move Forward When We Are Wounded?[17:00] What Can We Do If We Feel Unloveable and Undeserving of Receiving God's Love?[21:06] I Read All of The Bible Verses and Still Don't Feel God's Love - What Do I Do? [22:56] Reflecting on 1 Corinthians 13:4-8[25:06] Alicia's Reflections: We Cannot Gloss Over The Difficult Moments - Be Willing to Sit in The MuckRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!RELATED EPISODES:291: Turning Inward to Make Outward Changes This YearSend us a text

It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting on God to bring replenishment.WHAT YOU'LL LEARN:[01:16] What if Turning Inward For Replenishment is What You Need For The Big Changes You Desire in Life?[04:32] Just Like Nature, We Each Experience Seasons of Rest and Growth[07:27] “There is Hidden Wisdom in a Tree's Annual Dormancy”[09:39] We Need to be Replenished to Show Up Well For Others[12:52] What Does The Process of Replenishment Look Like?[15:56] Have You Bought The Lie That Progress Only Looks Like Achievement?[17:51] Finding Emotional Strength and Replenishment to Prepare Ourselves For Different Situations[21:08] Do You Need Emotional Replenishment? Book a Free 15-Minute Call With Me to Discuss The Next Steps in Your Emotional Management Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Book a Free 15-Minute Call to discuss the next steps on your emotional management journey.Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! RELATED EPISODES:Episodes on Goals + Life TransitionsSend us a text

In this transformative episode, Jayne Marquis ND is joined by Michaell Magrutshe, a visionary thinker and creative mentor, to explore a paradigm shift that redefines how we find validation. Michaell shares a profound message: when we stop seeking approval externally and turn inward, we unlock a natural flow of creativity, joy, and abundance. Through his insights, Michaell emphasizes how aligning with the natural world provides us with clues for our personal and creative growth. By connecting deeply with ourselves and the environment, we can experience inevitable growth, joy, and an abundance that flows effortlessly into our lives. Tune in to discover: Why inward validation is the key to true fulfillment. How the natural world offers wisdom for creativity and abundance. Practical steps to embrace this paradigm shift and experience joy, growth, and flow. This episode is a must-listen for anyone seeking a deeper connection with themselves and a more harmonious way of living. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

In this podcast episode, Boysen engages in a deep and conversation with Will Adolfy, a BACP qualified psychotherapist, coach, and founder of the 30 Day Men's Program about the 'manosphere.' The discussion centers around the 'manosphere,' the red pill community, and influential figures in the online men's world, with a particular focus on personal experiences and psychological insights. Will, who has an extensive background working with young men in educational settings, shares his journey from being drawn into the manosphere and influenced by figures like Jordan Peterson, to his eventual realization of the psychological and emotional impacts of this community. He discusses his struggles with mental health, the coping mechanisms he developed, and the breakthrough he experienced through therapy and self-discovery. The conversation also highlights the importance of providing non-judgmental spaces for men, addressing unresolved resentments, and the need for a healthier, more compassionate and powerful approach to masculinity. Will emphasizes the significance of internal healing, empathetic dialogue, and the dangers of projecting unresolved issues onto external entities. The episode closes with advice for young men on finding self-worth and empowerment from within.00:00 Introduction and Guest Background00:29 Exploring the Manosphere02:45 Personal Journey into the Manosphere06:24 Mental Health Struggles08:57 Discovering Jordan Peterson16:03 Impact on Relationships and Beliefs25:55 The Patriarchal Script31:23 Initiation into Maturity34:58 Turning Inward for Healing36:05 Realizing Unhappiness and Seeking Change37:19 Moments of Synchronicity and Spiritual Awakening38:55 Joining Recovery Groups and Facing Resentments39:21 Understanding Projection and Starting Recovery40:49 Physiological Changes and Emotional Release42:16 Stabilizing and Moving Towards Thriving44:11 The ImText Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showMagic Mind: Get 20% Off Your Subscription Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness.    We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.   Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.   Thank you to our sponsors for making this episode possible:                                                                                                                                                           Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.  Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order.  Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.                                                                                                                                              Find more from Andrea Nakayama:  Website: https://www.andreanakayama.com/  Instagram: https://www.instagram.com/andreanakayama/    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 09:20 The Power of Turning Inward 21:13 Genetic Testing: Context is Key 24:34 Understanding the Limitations of Genetic Testing 26:20 The Larger Context of Genetic Markers 29:34 The Power of Patient's Intuition 33:51 Close Listening with Your Body 39:27 Working with Medical Teams and Advocating for Yourself 42:43 Foundations of Functional Nutrition 45:50 Defining Functional Nutrition 47:42 The Role of Doctors and Patients in Functional Nutrition 48:44 Understanding Physiology and Interconnectedness 56:56 Applying Functional Medicine and Personalization 01:01:19 The Integration of Narrative Medicine   Key Takeaways Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment. Building a strong health foundation is essential before exploring advanced treatments or supplements.  Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.  

In an enlightening episode of Talk Gnosis, Deacon Jon and Jason engage in a thought-provoking (or maybe a thought-stilling, a […]

Hello Lovelies, For a machine-generated Descript transcript of this podcaset, please click here.  For more on Patrick Geary, please check out Truth Takes Time, his Substack page. More on Patrick can be found at Stillwaters.space or LinkedIn.  Our Spotify playlist of previous conversations can be found here!  *** If you are interested in a possible discovery session on February 28, 2024 on the same day that Saturn, the sun and Mercury will be conjunct in Pisces, please use this link to sign up to receive more information.  For more on the position mentioned in this episode, please reach out to Cristy via LinkedIn noticing that you heard about the role via the Somatic Wisdom podcast.  *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/

In this episode, I talk about how to best approach sharing your art and how beneficial it can be to look inward first.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️

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Suicide is an intensely emotional event that affects not only the individual who chooses to end their life but also the survivors left behind. Today, we will explore the devastating experience of suicide and its profound effects on individuals and communities.   Dr. Debi sits down with Alexandra Wyman, author of Amazon best-selling book "The Suicide Club," for this week's episode to discuss the sensitive and heartbreaking topic of suicide. Together, we explore the grief and unanswered questions that come with losing a loved one to suicide, offering tools, strategies, and support for healing.    Suicide is a deeply distressing and tragic event that leaves a lasting impact on the lives of those left behind. The emotional impact, unanswered questions, feelings of betrayal, and stigma surrounding suicide make it an incredibly challenging journey for those navigating the aftermath. Alexandra discusses how, unfortunately, when it comes to suicide, the loved ones left behind can often be questioned, blamed, and shamed. This makes the healing process even more challenging. She emphasizes the importance of providing lots of love and support to those who are hurting, without judgment or blame. It is crucial for society to foster open conversations about suicide, provide support, and create a safe space for survivors to heal and find solace.   Each person's healing journey is unique, and it's crucial to find the tools and resources that work best for you. Alexandra shares her toolbox of healing, including a suicide support group, therapy, journaling, exercise, meditation, and more. Remember, there's no right or wrong choice when it comes to healing. Explore different options and find what resonates with you.   Join us for this important conversation and learn how to navigate the complex emotions surrounding this type of betrayal.  Key Takeaways: [00:03:34] Legal action and custody questions. [00:04:05] Questions of blame and grief. [00:07:12] Setting boundaries and grieving. [00:10:31] Embrace emotions for healing. [00:12:00] Spirituality and questioning. [00:15:23] Dreams and connecting with loved ones. [00:18:39] Love and compassion and forgiveness. [00:21:27] Forgiveness as a healing process. [00:23:11] Forgiveness brings freedom and healing. [00:25:48] Finding something to anchor to. [00:28:41] Suicide support group, therapy, journaling. Memorable Quotes "And for me, what was most helpful was just people reaching out and saying, I'm thinking about you. I'm here for you when you're ready. That was great and comforting because at that time, what most people were asking is, what can we do? And I said, the one thing I want no one can do. I want my husband back here. No one can do that. So just being open and available without kind of projecting our own ideas of grief and what an individual would need based off of what we think we would need." – Alexandra Wyman   "And I tell people now, work through, you know, it's horrible to work through those feelings, but it feels amazing on the other side. It really does. I felt lighter." – Alexandra Wyman Links Mentioned In This Episode Website: https://thepbtinstitute.com/forgiveness/ Where To Find Our Guest Website: https://www.forwardtojoy.com/ Instagram: https://www.instagram.com/forwardtojoy/  

Welcome to Episode 147 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: New Peloton x lululemon partnership. Peloton will provide classes for the lululemon mirror, and lululemon will be the “primary” apparel partner of Peloton. Adrian Williams, Chelsea Jackson Roberts, Erik Jager, and Hannah Frankson are lululemon ambassadors and going to Peloton on Tour Chicago. The University of Michigan branded Bike+ is available for sale for a $300 premium. Peloton's last co-founder Tom Cortese is stepping down, and Nick Caldwell will be the new CPO. Peloton has a new partnership with the NYC Marathon, and will create scenic & audio classes; and is giving away race bibs. Peloton has new “Body Appreciation” classes and a collection. There were 13 classes and 2 Lanebreak levels for a new Janet Jackson artist series. There will be artist series with Pabllo Vittar, Rodrigo y Gabriela, Craig David, & Ludacris in October. There will be several “Blue Beetle” movie themed classes. There will be weekend rowing classes, with members, on October 7th. Ross Rayburn announced his new book called “Turning Inward” to be released in January 2024. Ross Rayburn also has a new 30 minute sleep meditation class. There is a new Ride to Greatness with Alex Toussaint. He also has a book event at PSNY, and will appear at PUMA. The Peloton x Brittany Allen apparel collection was released on Friday. Peloton is offering double referrals through October 9th. Amanda shares how Peloton Studio London looks after the recent renovations. Happy Birthday to Tobias Heinze and Leanne Hainsby Ben Alldis is running the London Marathon this year and raising money for charity. Ally Love hosted the third hour of the Today show this week. Matt Wilpers was featured in an interview with spy.com Matt Wilpers filmed a short documentary called “The Ride” coming out Sunday. Jeffrey McEachern ran the Berlin marathon. Robin Arzon was on the Hurdle podcast. John & Amanda share their, and the community's, class picks of the week. You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-147/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania), Amanda Segal (#Seglo3), and Chris Lewis (#PeloBuddy)

“A change in one is a change in millions.” My special guest on this episode is a living, breathing example of his favourite quote (above): Someone who has inspired change in millions when he decided to change himself one summer in 2011. Diego Perez, perhaps better known by you and millions of others around the world as Yung Pueblo through his Instagram account and bestselling books — Inward, Clarity & Connection, and Lighter — uses his beautiful art of words and poetry to help himself and others recognise the power of self- healing, create healthy relationships, and tune in to the wisdom that comes when we truly work on knowing ourselves. His self-healing journey began when, at 23, he thought he had reached the end of his life. A life of constant hard-partying as his way of escaping the sadness and anxiety he was experiencing, and never wanting to be alone with himself to feel difficult emotions, eventually pushed his body to the edge and gave him a mild heart attack. That was his wake-up call to come out of ill-fated patterns which kept leading him back to sorrow and misery. And the only way to come out of it, he realised, was to start telling himself the truth— that something was wrong, and he didn't feel good. So he stopped fighting himself, and started meditating in 2012. That was how it all began. The practice of meditation has, no doubt, changed the course of Diego's life. In our chat, he talks about his personal journey with his practice: The immediate lightness and spaciousness he had felt even after the first time; how it has made a writer of him (“Honestly, meditation is the secret to my creativity.”); the ways it has improved his relationships with others and with himself; and how this scared time he spends with — and within — himself has helped him cultivate self-compassion, awareness, gratitude, and empowered him to choose the narratives of his life. I'm truly grateful for Diego for sharing his wisdom, and with such peace and calm in his energy as always, on what he has learned on his personal growth about reframing our relationship with change (“We're afraid of losing things because of change, but we don't realise that we have gained things because of change.”), focusing on our own internal growth in the face of the many demands and expectations of a fast-changing, noisy external world, how to be more compassionate towards ourselves, unlearn old beliefs by letting go of “trash from the past”, the ideal state to approach life, and why one of the best skills we human beings can learn is the ability to enhance our self love. I could go on and on, but it's best I stop here and let you listen and soak in the beautiful, soulful, inspiring words of Yung Pueblo himself. Keep an eye out for his upcoming book, The Way Forward, which will be released on October 10. I know I am. Chapters: 00:00 - Intro 00:31 - Story behind pen name Yung Pueblo 01:45 - Diego's background on personal development and self awareness 03:19 - Do we all need to go through an extreme experience in order to be woken up? 04:13 - Hitting rock bottom, what Diego did to get out of the hole 05:49 - The process of sitting with our emotions 07:07 - Diego's meditation journey and experience & benefits from meditation 10:43 - What led Diego to writing 13:30 - Imposter syndrome and dealing with self-doubt 15:22 - Marriage tips and relationship advice 17:55 - Couple rituals 18:54 - A Common misunderstanding about meditation 19:51 - Encouragement tip for people starting out on Meditation 21:54 - Embracing change, navigating life's transitions. 24:02 - Balancing inner growth and the demands of the world. 25:41 - How to practise self-compassion 26:45 - What the ideal mental state is 27:36 - Learning and unlearning of old beliefs 29:31 - Enhancing your self-love 31:21 - "The way forward" sharing on upcoming book 32:27 - Diego's favorite quote 33:35 - Outro Find RachReflects on : http://rachreflects.com ⁠http://instagram.com/ms_rach

Have you ever asked yourself if you are dateable? This question is a bit of a theme during my conversation with Matt LeBris this week. After some heartbreak and many awakenings, Matt is doing the work and facing inward to attract the partner of his dreams.   Hard work and determination have always been a part of Matt's personality but recently they have become themes in his love life and I am so proud!  I highly recommend this episode to anyone feeling stuck and looking for a bit of inspo in the love department!   In this week's episode, we discuss: [01:30] About Matt LeBris  [03:33] What created Matt's determination?  [05:47] How Matt started working with Daymond John from Shark Tank [12:25] Matt's career after working with Daymond  [13:50] The creation story of his podcast Decoding Success  [16:28] What Matt means when he says his dating and love life change when he turns inward [30:55] Dating obstacles Matt has had since his last relationship [36:48] How Matt trusts divine timing in his life  [42:30] Items on Matt's list for his next partner  [47:19] Matt's favorite date  Connect with Matt:  Instagram Website  Podcast 

In this episode, we meet Jenny who gives us another amazing life story of struggle, and overcoming. At one point she was suffering from all kinds of physical pain including fibromyalgia and an alphabet soup of ailments. Unable to get help from traditional medicine she turned inward and found success.Often we are intensely critical of ourselves. We are never enough, we never do it right or fast enough. The accumulated stress of this negativity is crushing the soul. It will eventually kill us both spiritually and physically. What if we replace this dialogue with affection, encouragement, and acknowledgment of what has been done? A wonderful world of peace, health, and prosperity emerges.Discover more about Jenny's work by checking out her website: http://jennymannion.comYou can also directly reach her through email: jenny@jennymannion.comFind Jenny on social media:LinkedIn: https://www.linkedin.com/in/jennymannionFacebook: https://www.facebook.com/ReAwakenYouInstagram: https://www.instagram.com/re_awaken_youTwitter: https://twitter.com/jennymannionPinterest: https://www.pinterest.com/jenny_mannion______You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: https://www.kellanfluckiger.com/YouTube channel: https://www.youtube.com/c/UltimateLifeFormulaSubscribe to the podcast at:https://your-ultimate-life.captivate.fm/listenJoin One of Kellan's Facebook Groups:Your Ultimate Life Transformation Experience:https://web.facebook.com/groups/ultimatelifetransformationexperienceYour Ultimate Life Podcast Support Group: https://bit.ly/3Eayg4J

In this conversation I'm joined by a friend of mine Richard Crazythunder to talk all things Christianity, Jesus, religion, philosophy and what utilities all of those ancient ideas have for living in a modern society of silicone. We touch upon the complexity of our time, and the false security that we crafted in which we say we're a higher order species, yet are unable to handle nuclear weapons, let alone the issues we're ignoring that plastics or pesticides are doing to the earth. While touching upon Shakespeare, Epicureanism and the misunderstanding of what it really prescribes, the teachings of Jesus and how to escape our suffering by way of reaching up for something larger than ourselves. This episode pairs quite nicely with an episode later in this season with returning guest Professor Steel Brand, in which he explains the connection between Christianity and state government. Image ~ Stable Diffusion 2 Prompt: futuristic Christianity in modern rome ultra realistic digital art

When life gets tough, most of the time, people just want easy answers. So they seek for answers outside of themselves - online, in relationships, at work. And while some external findings do bring forth temporary clarity, it's never the clarity that brings forth long-lasting results. The answers most of us are seeking are answers that are only found when we stop searching outside of us and turn inward. Two years living as a sannyasin (yogic monk) at an ashram and eight years fully immersed in a guru-based, Tantric Yogic tradition, Hilary Jackendoff ultimately came to the realization that she would never find the freedom she was seeking if she kept searching outside of her Self. In this conversation, we expand on the journey of turning inward and learning how to be (as well as the importance of being) our own teacher. Hilary is an Ashram-trained Yoga Nidra and Meditation Teacher, Teacher Trainer, and Human Design Reader. You can explore her services here and follow her on Instagram here.Other topics we touch on in this conversation include (but are not limited to):seeking your purposereclaiming your powerhonoring your energysuffering in lifepracticing self-acceptancepracticing letting gothe importance of rest and relaxationyoga nidrahuman designSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

As the year comes to a close, take time to reflect on life and the direction you want to head going forward. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

As the year comes to a close, take time to reflect on life and the direction you want to head going forward. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Listen and explore:What the myth of Sleeping Beauty can teach us about embracing changeWhat's hard about creative waitingHow Disney's recreaton of Sleeping Beauty demonstrates the West's misunderstanding of this mythWhat creative waiting is notWhat creative waiting feels like for Alasdair & Julie-RoxaneHow Alasdair and Julie-Roxane embrace creative waiting in their own livesMentioned on this episode:Alasdair's blog post: The art of creative waitingBrother's Grimm version of Sleeping Beauty (Little Briar Rose)The Cry for Myth by Rollo MayConnect with us:Email us at host@thefaroutpodcast.comFollow FAR OUT on InstagramFollow JR on InstagramSupport this podcast:Leave a review on Apple Podcasts!Donate to the FAR OUT podcastSubscribe to FAR OUT and share this episode with friends! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Casual talk with Brandon Zirulnikoff about his journey from being suicidal in a psych ward to helping people find their purpose as a life coach. Brandon tells his phenomenal story and provides insight into the power of turning inward.For more information on Brandon, visit our website's Resources page.Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.Support the show

Casual talk with Brandon Zirulnikoff about his journey from being suicidal in a psych ward to helping people find their purpose as a life coach. Brandon tells his phenomenal story and provides insight into the power of turning inward.For more information on Brandon, visit our website's Resources page.Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube  Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.Support the show

Leslie Douglas spent the first 5 years of her career driven by external forces. She chased what the world tells you to chase. Better money, better title, more notoriety. Over this time she would work for 5 different companies in 3 cities, searching for where she belonged. Although she was a highly sought after sales professional she found herself frustrated by always bouncing from one thing to the next, continuing to encounter the same issues again and again.And then she made a meaningful shift in how approached her career. She began looking inward for guidance rather than being pulled and pushed by external forces.This episode delivers a powerful combination of Leslie's compelling career journey and pearls of wisdom for anyone looking to take ownership of their career including:Gaining the necessary insights during an interview to determine a mutual fitOrganizing your calendar based on where you derive energyWhat to evaluate when you sense discontent or burnout before leaving your jobAnd much moreEnjoy!Leslie Douglas is the Director of Sales Training at JB Sales. She is a featured thought leader at Sales Assembly, and she is the founder of Talking with Leslie, where she delivers actionable advice and powerful motivation to help individuals start a new journey towards exceeding their goals, and finding purpose in their work.Connect with Leslie on LinkedIn 

In this episode, I share the benefits of slowing down and what we gain when we take the time to learn more about ourselves and practice vulnerability. Website: www.mytalkingdollars.com

Ep. 19 | Connie Zweig, Ph.D., Elder, award-winning author, and Shadow expert, has provided us with a rare gift in her recent book, The Inner Work of Age: Shifting from Role to Soul. Upon discovering there was a surprising lack of any information, resources, or even language with which to contextualize the inner work of aging and the crucial rite of passage to elderhood, Connie has given us just that. In this conversation, we come face to face with our own inner ageist shadow character and we learn that if we do the inner work, we can make the all-important shift from doing to being, let go of our roles, begin to identify with our spiritual nature, and open the door of our awareness to further developmental stages. Rather than becoming seniors in decline, Connie illuminates who we can become as elders. “The world needs elders now: for their compassion, their gratitude, their generosity, their skills, their shadow awareness, and their spiritual development. The world is starved for this nourishment.” Recorded on October 6, 2021. “There is a whisper, a restless longing, inside of people for something more.” Topics & Time StampsThe surprising lack of information, language, and context for inner soul work for those of us living beyond midlife (03:44) Connie realizing her own “ageist” bias, and how ageism is internalized from our culture (08:08) The first inner obstacle to overcome on our way to elderhood is the Inner Ageist shadow character (10:06)  Internalized ageism affects our health, cognitive and physical, quality of life, and longevity and becomes a self-fulfilling prophecy (10:44) Challenges that elders face specific to our time (12:15) Aging from the inside out, from “role to soul,” doing contemplative practice and inner work, turning in, is available to all regardless of circumstance (15:32) What practices and spiritual experiences have led Connie on the wisdom path? (19:49) Connie's primary practice now: gratitude (23:07) What can we become, as elders? (24:39) Aging is a crucial rite of passage; it becomes a developmental process if we're open to doing the inner work (28:38) A door opens for us to ask again, Who am I? Who am I now? (31:26) From role to soul: what is the soul? And letting go of our roles (33:07) Differences in the ways masculine and feminine types tend to struggle with letting go of roles (35:58) Holy longing: the calling to be something more and the suffering that is caused when we don't fulfill our higher needs (38:12) Gerotranscendence: a spontaneous movement towards a transcendent perspective as people age (43:31) The shadow defined and the shadow of spirituality (45:32) How can we improve our capacity to work with the shadow? (49:14) The world needs elders now (51:12) Resources & ReferencesRoger Walsh & Frances Vaughan, https://amzn.to/3thMv3K (Paths Beyond Ego)* Connie Zweig & Jeremiah Abrams, https://amzn.to/3qbsNo2 (Meeting the Shadow)* Connie Zweig & Steve Wolf, https://amzn.to/3iecWkr (Romancing the Shadow)* Connie Zweig, https://amzn.to/3Jlh4Ld (Meeting the Shadow of Spirituality)* Connie Zweig, https://amzn.to/3u45CgL (The Inner Work of Age: Shifting from Role to Soul)* https://www.contemplativeoutreach.org/fr-thomas-keating/ (Father Thomas Keating) https://ysph.yale.edu/profile/becca_levy/ (Becca Levy, PhD )studied ageism at Yale and how it affects our health, quality of life, and longevity Margaret Mead, https://amzn.to/3u5L9Iw (Culture and Commitment: A Study of the Generation Gap)* https://www.ramdass.org/turning-inward-with-ram-dass/ (Turning Inward with Ram Dass) (shifting from roles to souls) https://en.wikipedia.org/wiki/Depth_psychology (Depth Psychology) https://en.wikipedia.org/wiki/Vedanta (Vedanta), one of the 6 schools of Hindu philosophy Abraham Maslow, https://amzn.to/3u5JrqA (A Theory of Human Motivation)* “https://www.poetseers.org/the-great-poets/european-poets/johann-wolfgang-von-goethe/the-holy-longing/ (The...

The Law of Attraction isn't just about "like attracts like." There is a physical component to it as well. We harness and keep emotional trauma and baggage within us. We can learn to harness the positive energy within us and remove this negative energy. In today's episode, I have a real life example of an individual that has done this. Her early life trauma held her back, but now she's releasing that negative baggage and changing her life; both physically and mentally.  Ann Hince's goal is to reach those people who really want inner change, inner peace, those who have the desire and will to do the inner work. There are many who do not want to look inside, but if you are someone who does, who really wants change, then it's her pleasure to show you the path. Ann's website: https://annhince.com My website: https://ungraduated.com My book: https://www.amazon.com/Ungraduated-Finding-dropping-outdated-systems-ebook/dp/B09SXCBY6R/ref=sr_1_1?crid=3B3CVQ305GXE8&keywords=ungraduated+book&qid=1647798723&sprefix=%2Caps%2C153&sr=8-1

Join us for this continuing conversation around our collective resistance to change. We are continuing the conversation from our last episdoe where we talked about our collective resistance to going inward. Our conditioning has our auto-response turing externally constantly when faced with discomfort, but we know that real change begins and ends with us... so what is the resistance to going inward really about? Is it something else that is causing a resistance to really knowing ourselves on a deeper level, and in turn giving away our power? What are our barriers to living more in line with our true nature? Let's lean into our curiosty, togther, to embrace new and unknown territory. This is how we can reclaim that inner power and break through the resistance and reach higher levels of consciousness in the process. We'll continue to let this unfold beyond what we know and find deepr truth. You won't want to to miss this epsisode! The SHIFT STARTS NOW! ********************************************************************************************** On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities. We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care. We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences. Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.

Spending time with yourself can be hard.  Tuning in to YOU can be hard.  So much of codependent patterns is about focusing outside of yourself.   What would you discover if you turned inward?  All those distractions can be a great way to avoid looking at yourself....Did you know that Autumn is the perfect time to reflect and shed what is no longer needed?  Women's bodies are deeply attuned to the seasons.  When you reflect on what nature does at this time of year, they rest, shed, let go of being their biggest brightest selves and just go dormant.  We don't do that enough, but it is actually part of the cycle humanity should be doing.  Especially women.  Here are 5 things you can do to turn inwards:Sit with your thoughts for a short time (30 seconds, 5 minutes)Do a Body ScanJournalGround by being in NatureBe non-judgmental about your thoughtsThe gift of turning inwards is you begin to be aware of what is someone else's idea you've been running your life by, and what is actually aligned for you.  The most important thing when you get started is to keep going.  You do become better at it, even though the personal discovery may never stop.Contact Me or Consume My Stuff Here:Crush Your Codependence Masterclass is here!  I interview about 10 people, also experts in codependence and related fields, and you get them for FREE!  All you have to do is register for this event at:www.crushyourcodependence.com  It starts November 1, with you receiving an interview in your inbox.  Then you'll get one every other day for 3 weeks.  For the curious, searcher, the one ready to change, or the one who wants to but doesn't know how.  See you there!Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I'll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeI've got 3 (three) 1:1 Coaching Spots open, DM me on instagram or email me below to learn more and get a Curiosity Call!  There is no obligation, and it never hurts to learn your options, right?Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

We're soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today. Find us on instagram @themichelleandlucyshow

In this September New Moon Energy Update 2021 we discuss the energetic themes for the September New Moon. I major theme of the September New Moon is the incoming energy of fall which is calling us to turn inward. For the past few weeks we've also been experiencing some major purging and upgrading of our solar plexus and throat chakras, which is catalyzing a death and rebirth process for how we show up in the world. Many of us may find we are able to be in the world, but “not of it” most of the time. As we walk the spiritual path we may find we are usually able to rise above our physical circumstances and see the bigger picture. However, that has been very difficult in recent weeks. Around this new moon we are really being called to examine where we are walking our talk, and where we aren't. The places where our life circumstances are out of alignment with our state of consciousness have been very uncomfortable in recent weeks. Especially around livelihood. We can make a lot of progress toward greater alignment between soul and life circumstances by shedding the easy things that no longer resonate and are easy to eliminate. We can drift away from acquaintances, stop hanging out at bars, and stop spreading ourselves too thin with things we never wanted to do in the first place. But after we've let go of the easy stuff, the bedrocks of our lives remain. That often relates to family and livelihood. These are the places where we spend most of our time and energy, and if they aren't in alignment it impacts every other aspect of our lives. No amount of mantras or positive thinking can overcome a fundamental lack of alignment in the foundation of our lives. Sometimes the house with a faulty foundation has to be torn down, the bedrocks torn up and replaced, and built anew. The superficial repairs have been made. We've washed the windows, put on a new coat of paint, and spruced up the front yard. But if the foundation isn't solid and in alignment, the metaphorical house of our lives will not be able to weather the storm. Notice your discomfort. It is your teacher. Notice who your soul is calling you to be. It is your guide. Notice where the foundation is shaky and in need of repair. Notice when things are so out of alignment the only thing to do is tear it all down and start over. We have more freedom than we think. Most of those “immovable objects” in our lives are more moveable than we think. Our own conditioning and obedience to other people's expectations about who we are and how we show up in the world is often the biggest obstacle to change. We have more power than we think. Align with truth. Take off the masks. Rip up the foundations if you need to and start anew. Let go. Have faith and trust. Everything will be ok.  

Former professional skateboarder, TV stuntman, and recovery advocate Brandon Novak joins Elizabeth Vargas to talk about how he went from a skateboarding prodigy and reality star to homeless. He also shares where he is now: celebrating six years of recovery and spreading hope to others who are struggling. Brandon opens up to Elizabeth about “underestimating” his addiction, and the consequences he faced during his decades-long journey with substance use. He also talks about how his mother coped with his addiction and the only two regrets he has today. Related reading: After you listen, explore these resources from Partnership to End Addiction to learn more about the topics and themes discussed in this episode:  How to Encourage Your Child to Get Help for Their Substance Use or Addiction Allowing for Natural Consequences to Encourage Behavior Change Get One-on-One Help to Address Your Child's Substance Use 

Goal-setting seems pretty straight forward. You build a vision around what you want and then you take action. But what if you're achieving goal after goal after goal so you don't have to feel? And what happens when you finally wake up to the trauma you've been repressing for years? How do you approach goal-setting in a new way? How do you set intentions and stay fully present? On this episode of Destined to Be, we discuss why it's easy to set external goals but challenging to turn inward, describing the value of checking in with yourself often and ask if what you're working toward still feels good. We explain why you can't experience true transformation until you start processing your repressed feelings and share what we're learning about seeing vulnerability as a strength. Listen in for insight on what to do if your partner lacks empathy, compassion and kindness—and learn how to navigate goal-setting and embrace rest while you're unraveling trauma. Key Takeaways   How Jeremiah's approach to goals has shifted since his spiritual awakening Why it's easy to set external goals but more challenging to turn inward Mallory's advice on checking in with yourself often to ask if what you're working toward still feels good Why we can't set goals from a low vibration or mindset of lack How Jeremiah couldn't experience true transformation until he started processing his repressed feelings How men and women experience and respond to feelings differently Why it's crucial to listen and receive your partner's needs What to do if your significant other lacks empathy, compassion and kindness What we're learning about how empathy is the antidote to shame What it looks like when a man is operating at the highest levels of masculine energy Why vulnerability is a strength (despite what society teaches us) How our relationship is thriving now that we're both willing to be vulnerable How it's okay to not know your purpose and explore what lights you up Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Brene Brown's Netflix Special: The Call to Courage Brene Brown's TED Talk: The Power of Vulnerability Entrepreneurial Operating System for Business Register for Mallory's Fall Level Up Wait List

Flutist Morgann Davis is an active performer and teacher who is passionate about music education and musician's wellness. Fortunate to share the stage with many talented musicians, Morgann performs regularly with orchestras throughout Southeastern Pennsylvania. Through her private studio, Davis Flute Studio, she is able to create an encouraging and inventive environment for learning for beginning students through adults. She has been on faculty at Maranatha University and has taught at The Ohio State University Flute Workshop, UW-Whitewater Flute Camp, and helped design and start the Pocono Flute Society Flute Camp for adults and hobbyists. Morgann has performed throughout the US with orchestras such as the Dubuque Symphony and Madison Symphony, as well as in Europe and Canada in various recital series. She has helped to promote an innovative approach to the arts as a member of the National Flute Association's Career and Artistic Development committee and the inaugural chair of their entrepreneurship competition. She is invested in music education in her community as the program director of the NextGEN Youth Music program in Lancaster, PA. Morgann recently became a 200hr registered yoga teacher and enjoys helping musicians explore the mind-body connection to improve their wellbeing and performance. Instagram: @dfsflute Facebook: www.facebook.com/DavisFluteStudio Website: www.morgannelycedavis.com In this episode we talk about: - finding satisfaction from within as a musician - getting to know yourself through yoga and meditation - musicians wellness related to stress and anxiety (overcoming anxiety induced by stress, over-exertion and burnout including an anxiety attack during a performance) - being successful on your own terms Instagram accounts mentioned: Shauna Fallihee @embodiedsinger James Clear @jamesclear Books mentioned: James Clear, Atomic Habits Dan Harris, 10% Happier George Mumford, The Mindful Athlete --- Send in a voice message: https://anchor.fm/thealignedmusician/message

Danielle Davis wears many hats. From former collegiate volleyball player, she has made stops in the collegiate volleyball world, and club world, but is also involved in strength; of the body, mind, and soul. In addition to her involvement with the game of volleyball, Danielle is a soul empowerer - and is passionate about understanding how her being works both inside and out. She shares with us her journey of self discovery, spiritual discovery, and the evolution of her mind and her heart. Her perspectives are so valuable, and have the ability to relate to so many facets of life. So take a deep breath, and settle into the wisdom of Danielle Davis. Connect with Danielle:Instagram: @sunnidee_Connect with Us!Instagram: @theunspokenarenaTwitter: @unspokenarenaFacebook: The Unspoken ArenaEmail: theunspokenarena@gmail.com Disclaimer: All information provide by "The Unspoken Arena" , Sondra Parys and Kassie Kadera is intended for educational and entertainment purposes only. By listening to this podcast you agree not to use any information received as medical or health advice to treat any condition in either yourself or others. This podcast should not be used in any legal capacity , including but not limited to establishing “standard of care."  While we are making every effort to broadcast correct information, no guarantee is given regarding the accuracy of statements made on the podcast

In this episode, I talk about: Following your purpose, not your passion Going through transition Feeling the need to turn inward during this season of life Excitement about coming back for Season 2! Thank you so much for listening and I cannot wait to come back for Season 2 EEEK!!

Hello Yogis. Let us take time in this practice for reflection and quiet contemplation. An antidote for all our chronic doing is pratyahara (withdrawal of the senses). As we practice we draw awareness to our breath and consciously remove ourselves from external influences, impressions and suggestions. Physically, this is a complete balanced hip practice. Expect lunges, extended side angle, goddess variation and revolved triangle variation. Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA --- Support this podcast: https://anchor.fm/yogaonthego/support

Turning Inward to Attack Evil. In this episode, we continue to discuss Simone Weil on Evil. The importance of Jesus’ sacrificial death as expiation and redemption and what happens when we try to make good apart from God. SHOW NOTES: Simone Weil, “Evil” from “Gravity and Grace” https://amzn.to/3t1gwSF  109: Viktor Frankl, “Man’s Search for Meaning,” part 1 https://www.1517.org/podcasts/banned-books/109-frankl  110: Viktor Frankl, “Man’s Search for Meaning,” part 2 https://www.1517.org/podcasts/banned-books/110-frankl  Progress https://plato.stanford.edu/entries/progress/  Alan Watts https://alanwatts.org  — CONTACT and FOLLOW BannedBooks@1517.org Facebook Twitter Telegram SUBSCRIBE YouTube Apple Podcasts Spotify Stitcher Overcast Google Play TuneIn Radio iHeartRadio SUPPORT Gillespie Coffee (gillespie.coffee) Gillespie Media (gillespie.media) Donavon Riley The Warrior Priest Podcast 1517 Podcast Network Support the work of 1517

Maryam Abdulmalik supports (mostly) women in meeting their essence and leading their lives from that space. She was born and raised on a tiny island in the Middle East, into a set of restrictions that she later realized would free her. She believes that our ‘cage' encapsulates the roadmap to our freedom and that while mainstream emotional healing modalities are extremely potent in creating transformation, nothing will satiate you on a deep soul level as much as your own medicine. Maryam's primary intention is to guide those seeking deep freedom to consider reckoning with the ‘non freeing force' in their lives to find their true sovereignty. In this conversation, Tami and Maryam jam on: *What even is safety? How do you create safety when physical safety can't be guaranteed? *How Maryam broke free from the oppressive forces she was born into *Taking responsibility for our own healing, even when you want to blame others *Confronting the power that lives within us *How to reckon with instead of avoid *Not apologizing for following an unconventional path To connect with Maryam: Follow her on Instagram @maryamaabdulmalik or visit her website www.maryamabdulmalik.com To connect with Tami: Follow her on Instagram @tamisasson_, visit her website www.tamisasson.com, or email tami@tamisasson.com. --- Support this podcast: https://anchor.fm/tami-sasson3/support

Hey ya’ll hey! Thanks for tuning into Episode 61 of Tellemtiptoldyou—"Turning Inward Together.” Listen, please do me a favor, if watching trials like that of Derek Chauvin bring you stress give this episode a listen. I want us to be consciously aware of how those images either add to our well-being or subtract from it. Our holistic health and wellness depends heavily on us being aware of how the things we ingest (including media images and messages) affect us. In addition to some advice I give about not becoming numb to racial violence and police brutality, I also tell you about some small lifestyle changes that have contributed to some pretty big feelings lately. I can’t wait to hear what you think about them. If you’re looking for the Bishop Chronicles podcast, you can find it here. If you want to join in the #7x5challenge, make sure you’re following me over on IG (@tiffanydphd). I look forward to seeing your pics! Oh and tell me about the new sound effects. Are they working for you? Send me an email to let me know and don’t forget to leave a 5-star review on the app you’re using to listen. Thanks! Take care ya’ll! #tellemtiptoldyou For more on Tellemtiptoldyou, be sure to follow Dr. Tip on Instagram (@tiffanydphd) and Facebook (@tellemtiptoldyou). Be sure to subscribe to our website, www.tellemtiptoldyou.com, so that you never miss an update! And, if you want to send us a message, our email address is drtip@tellemtiptoldyou.com Hosted by: Dr. Tip Guests on this episode: none TAGS: Derek Chauvin, George Floyd, Mental Health, BlackHistory365

Shannon Craig was impacted by a rare auto-immune disease that stole over a year of her life. Rather than seeing herself as a victim, she dug deep, turning inward to heal. Her battle centered around emotional wellbeing and she gained powerful insights about herself and her health. Shannon's own journey inspired her to pursue a certification as a Holistic Health Coach through the Institute of Integrative Nutrition (IIN) in order to help others. Since she's walked the walk, she's able to empathize with those who have an emotional struggle that weighs heavily on them in their health journey. She serves as that listening ear and supportive voice that helps others overcome their own health challenges. Connect with Shannon at http://ehophealth.com/shannoncraig

This week's guest is Nicholas Whitaker, an incredible man with whom I feel blessed to have connected. Nicholas is a Google executive, a coach, a longtime meditator, and a partner creating ripples in all arenas of his life. His vast impact is felt through educating, guiding, and supporting men to come into themselves through mindfulness and meditation practices, self-awareness and self-reflection, and safe dialogue in community, both on the personal level as well as in the workplace.    Nicholas opens up some crucially important conversations in the realm of relationship between men and women, the father wound in men, vulnerability as strength, and repairing and making amends for past harm in relationships.    Nicholas offers ground, ease, and a beautiful articulation of where he feels the gaps are between men and women, and how to come together and mend, heal, and grow.    A NOTE FROM ALISON: The conversation around men, women, and relationships is a growing and awkward edge for me. Diving into these conscious dialogues feels so crucial and is also not comfortable for me as the host. I fumble in my questioning, become tongue-tied in moments and yet it feels important to not edit out my own humanness and the humanness of this conversation on the whole. It feels to be my mission to bridge these awkward and important dialogues so as to bring us together in harmony.   ABOUT OUR GUEST: NICHOLAS WHITAKER For the past decade, Nicholas has leveraged the scale and resources of Google to build high impact educational products, programs, and strategic partnerships, reaching over half a million journalists worldwide. As a lead on the People Development team, Nicholas supports individuals and teams with career and personal development programs, and as a gPause volunteer Nicholas offers meditations, workshops, and a podcast on mindfulness, resilience and mental health awareness.  Outside of his day job, Nicholas supports people struggling with overwhelm, anxiety, distraction, and lack of direction with a mindfulness based coaching program - where clients discover their ability to harness the power of their attention to improve their happiness, productivity, and to make more conscious choices. Learn more at nicholaswhitaker.com, and follow Nicholas on Twitter, Instagram and LinkedIn.

We're all familiar with it... that transitional space between who you were and who you are becoming. A space in which you are shedding the old and still unfolding the new. "The cocoon phase" as our very special guest Ashley "Outrageous" Ocampo calls it. Ashley is currently in the midst of this transition, personally and professionally (re)shaping her foundation, her lifestyle, and her being. As she begins to fully embrace (and eventually expand on) artist management and express that shift to the world, she is making sure the management first-and-foremost begins with herself. Known for her legendary blogging days, which then led her to some major power plays in the music industry including working with TDE, change isn't foreign for Ashley. A woman with many hats, her career has seemingly fluidly gone through its own evolution. The evolvement she's already experienced has allowed her to acknowledge, accept, and have the willingness to explore the self-work she is doing now. You can learn more about Ashley here and follow her here.This episode explores the cocoon phase, as we hear from someone who is in the midst of it now. What does it look like? How does it feel? What realizations have become known?Thank you so much for listening! You can join our call and watch this episode on YouTube at youtube.com/c/withjocelynFollow the pod @startingwithgratitude and the host @withjocelyn on InstagramVisit withjocelyn.com for more mindfulness and resourcesAvailable on all podcast platformsSupport the show (https://cash.app/$withjocelyn)

Dharma talk and Meditation on "The Radical Act of Turning Inward and Intention Setting" with InsightLA teachers Cayce Howe and Wendy Block. InsightLA Long Beach, Sunday Sit, January 3rd 2021.

This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest, Amber Karnes, trains yoga teachers around the world to create accessible, equitable spaces for liberation and belonging. We discuss how yoga teachers can do better to ensure everyone feels free to experience the benefits of Yoga. Amber Karnes is a yoga teacher trainer, the founder of Body Positive Yoga, co-founder of The Accessible Yoga Training School, co-host of the Accessible Yoga Podcast, and a lifelong student of her body. She also creates community for folks who want to build unshakable confidence and learn to live without shame or apology in the bodies they have today.In this episode, we talk about Amber's journey and awakenings in Yoga, tangible upgrades yoga teachers and students can make to be more inclusive to those practicing yoga with us, and why moving from the exterior focus of our physical bodies to the interior study of our inner being may be more "Yoga" than a handstand. We also talk about:Freedom and non-attachment (Aparigraha)Shifting the perspective on why we practice movementCreating a judgement free & welcoming environment in online yoga classesMoving beyond AsanaThe next Accessible Teacher Training starting on January 20. Get on the waitlist at www.accessibleyogatraining.com.Learn more:Follow Amber on Instagram: @amberkarnesofficialLearn more about Amber: www.bodypositiveyoga.comCheck out her podcast Accessible Yoga Podcast with co-host Jivana HeymanFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comUpcoming Yoga Magic Events:Mondays @ 5:00 PM CT & Saturdays @ 9:00 AM CT | Community Yoga Classes on ZoomOctober 31 | 7:30 PM  CST| Full Moon Flow @ Forgotten Star BrewingNovember 5 | 7:00 PM CST | The Magic of Your Gifts with Jina Seavall

When faced with difficulty, we instinctively tighten up. The tension focuses our attention onto the world around us to go after something we want or get away from something threatening. But sometimes there is no solution out there: There are no other jobs. The disease has no cure. The relationship strain is unresolvable. The friend who died just isn’t returning. These are the truly difficult times. To thrive during truly difficult times we have to turn our attention inward and learn how to be with the instinctual tightening in a relaxed and open way.This episode with Doug Kraft was recorded at a service given by the Unitarian Universalist Society of Sacramento. Support the show (http://www.easingawake.org/donations.html)

Today's my birthday! So I 'm having a little reflection about the expectations we set for ourselves based on age and how to bloom beyond them. Also some new things happening for thelovelyalea.com so stay tuned on the ways in which we will be able to connect deeper! Check out my new coaching course [ The IN Path: An Empath's Course to Turning Inward ] at Thelovelyalea.com/course Become a Patreon to receive exclusive benefits and support the show ! Patreon.com/thelovelyalea And connect with me here http://www.instagram.com/thelovelyalea #happybirthday #wisdom #ageaintnothingbutanumber #awakening #spiritualshit #spiritualpodcast #selfdevelopment --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support

This week we have our first guest of the season! The lovely Jothi from @jothi_creative and creator of @herspace_1 joined us to share her experience of adjusting to the reality of this 'new normal'. We discuss how we can work on turning inward during a time where we can't go outside and what this means as we look toward a different future. Check out this episode and others on SoundCloud, Spotify and Apple Podcasts

Ajahn Pasanno reflects on what occurs when our focus is shifted from speculation on why the world isn’t the way it “should be” (and who’s to blame) to an investigation of how we relate to the world in the present through the lens of the 4 Noble Truths. Also referenced is the Ratthapala Sutta, MN 82. This reflection was offered May 2, 2020.

We’ve talked about pattern interrupts before. It’s a tool we use in NLP to get out of neural ruts, to break out of those processes that we run automatically that aren’t serving us.  A pattern interrupt is a powerful tool for retraining your unconscious mind.  In these days of hunkering at home while we wait out this virus, the universe has basically given us a big ‘ol pattern interrupt! (See my optimistic side coming out here?) Many of us have noticed some less-than-desirable things that, in our normal day-to-day routine, we were blinded to.  Hello, opportunity!  You may be seeing areas in your life where you seem to be stuck. They might be unhealthy habits or thought patterns or just that sense that you know something valuable is missing. You’re seeing, perhaps more than ever, that you’re not living your best life.  How do you know if you’re stuck? Check your…. EMOTIONS. Are you feeling good? Where is your focus? Does what you’re focusing on feel good?   BELIEFS. Identify beliefs that don’t serve you. Remember, you are living the essence of your beliefs.  STRATEGIES. Become aware of how the strategies you’re running (beliefs, patterns, etc.) are dictating your results. If you are feeling stuck, don’t despair, friend!  Now is the time to look inward and to tap into your Superconscious Mind. The Superconscious Mind is also known as your higher self, or your soul. Tap into the part of yourself that holds all your wishes, desires, all the things that you want to achieve. It’s in there. It’s part of you. And it communicates with your unconscious mind. I know what you’re thinking. But, Brenda, if my higher self is in touch with my unconscious mind, why are those good things not my life experience right now?  Remember, the unconscious mind is at the mercy of your conscious programming. That’s why we use the conscious mind to reprogram the unconscious mind. It’s not hard. It just takes some time and repetition.  Back to turning inward… To help you tap into the Superconscious Mind, I have an exercise for you. You could do this exercise focusing on your life as a whole or just around a single area where you feel stuck. Write a list of the things you want in life, including work, your relationships, experiences... Now, using the power of your unconscious mind (which is responsible for involuntary movements), rapidly rank your list. Rewrite your list in the order of importance. Become aware that you are in tune with your unconscious mind by recalling your childhood address or your first-grade teacher’s name -- something that you know lives in the unconscious part of the brain Instruct your conscious mind that your want to open communication with Superconscious Mind. Write, stream-of-conscious style, answering the question, “What is my purpose?” (or it could be a question related to your work/business or something else). Keep writing until you feel empty. Then write, answering the question, “What will living this purpose do for me?” Write until there’s nothing left. Then write, answering the question, “What will me living this purpose do for others?” Write until there’s nothing left. Then write, answering the question, “How will living this purpose make me feel?” Write until there’s nothing left. Put your list away for a while. When you come back to it, see if you can identify anything that you can take action on now. Focus especially on the how-I-would-feel part. Do something that makes you feel that way. Tapping into your higher self is a powerful tool for getting unstuck and moving in the direction you want to go. There is power there. And it’s always with you. You just need to become aware of it.   Thanks for listening!   To share your thoughts: Leave a note in the comment section below Use the “I have a question” button Share this show on Twitter, Facebook, and LinkedIn  Links from today’s episode: Rupert Sheldrake’s banned TEDTalk  Episode 15 -- a resource for identifying negative emotions Make sure you check out our free resources!   To help out the show: Leave a positive review on iTunes. Your ratings and reviews help, and I read each and every one. Subscribe on iTunes or Stitcher or Libsyn

Episode #7: Turning Inward To Lead From The Heart Episode #7: Turning Inward To Lead From The Heart Our guest on the podcast this week is LAURIE BENSON. Laurie is the founder of Inward Bound Leadership. She takes a stand for feminine leadership, not male nor female, but the greater potential within us all for integration and interconnection. […] The post https://sacredchangemakers.com/7-turning-inward-to-lead-from-the-heart-with-laurie-benson/ (7 | Turning Inward To Lead From The Heart with Laurie Benson) appeared first on https://sacredchangemakers.com (Sacred Changemakers).

Now is the time to take charge and turn inward, to resist the urge to seek external stimulation and instead learn from our own inner wisdom and observe our emotional patterning for insights. I share the importance of staying neutral, being a leader and nourishing ourselves. I also provide a new list of flower essences for different types of needs that are arising this week and offer my favorite meditation program as a gift -- with 16-audio recordings designed to help you experience more calm, clarity and focus within minutes.

January 12, 2020 "Road to Freedom: Turning Inward, Turning Over"  ~ Jeremy Steele Christ United Methodist Church, Mobile, Alabama - NewSong Service

January 12, 2020 "Road to Freedom: Turning Inward, Turning Over" ~ Rob Couch Christ United Methodist Church, Mobile, Alabama - Sanctuary Service

Dr. Krysti has had a life-long dream to help people through a healthcare profession. From a very young age she wanted to be a pediatrician, and then a life-altering fall changed her desired profession. After her fall Dr. Krysti discovered a pediatric chiropractor who not only helped activate her innate healing power, but who also listened to a twelve-year-old and her health concerns! It was this bond that changed her focus to becoming a chiropractor. As an undergraduate at the University of Wisconsin, Dr. Krysti considered various chiropractic colleges, and selected Logan University (formerly Logan College of Chiropractic) in suburban St. Louis to complete her studies. While at Logan she especially enjoyed her coursework in pediatric chiropractic but prides herself in being a family wellness practitioner which allows her to provide effective chiropractic care for patients of all ages. Following her graduation from Logan, Dr. Krysti and her husband decided to return to Wisconsin to begin their careers. Always focused on helping patients and giving back to the community in which she lives, Dr. Krysti opened River Shores Chiropractic in the former West Bend Company factory building in December of 2007. Dr. Krysti has been an active member of over nine community organizations in the area and has provided hundreds of hours of service and workshops to patients and Washington County organizations. Bio obtained from: https://www.rivershoreschiropractic.com/  

All over the Northern Hemisphere, we’re moving more fully into the darker half of the year. It’s a perfect time to cultivate the practice of moving from outer stimulation toward inner resources, even if you have only a few minutes. Today’s Embodied Meditation is a short, 7-minute re-set to help you gather your energy in. If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

Listen and explore:What the myth of Sleeping Beauy can teach us about embracing changeWhat's hard about creative waitingHow Disney's recreaton of Sleeping Beauty demonstrates the West's misunderstanding of this mythWhat creative waiting is notWhat creative waiting feels like for Alasdair & Julie-RoxaneHow Alasdair and Julie-Roxane embrace creative waiting in their own livesMentioned on this episode:Alasdair's blog post: The art of creative waitingBrother's Grimm version of Sleeping Beauty (Little Briar Rose)The Cry for Myth by Rollo MayConnect with us:Email us at host@thefaroutpodcast.comFollow FAR OUT on InstagramFollow JR on InstagramSupport this podcast:Leave a review on Apple Podcasts!Donate to the FAR OUT podcastSubscribe to FAR OUT and share this episode with friends! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Vivian Carrasco is a Master Certified Coach, Mindset Mentor and Creative Midwife as well as the host of the "Turning Inward" podcast. She talks about her life and how a near-death experience almost 7 years altered the course of her life.

Episode 3: This episode takes a deep dive into how to tap into truth to eliminate the stories that have been created, which stymie personal growth, self acceptance, and the path to enlightenment. There's a bit of history, some reflection, relatable yogic philosophy, and a guided meditation.

Episode 017 In the next episode of this series, the Piaseczner guides us to our inner experience as the locus for accessing God. The body, senses and emotions are the primary place to turn our attention towards; they are the field in which our spiritual work takes place. Sources: Mevo Ha-she’arim ch.3 ***** Please take a moment to complete our listener survey so we can help improve our offerings, and get to know more about those learning with Rabbi Ami: https://forms.gle/KU9sd25CwiMeuUSA8 ***** This podcast is supported in part from a grant from the Hadar Institute. Music is by Rabbi Daniel Kohn. To purchase, go to his cdbaby page. Audio is by David Kwan.

Char and Nancy join Vivian in today’s episode of Turning Inward, where they discuss the paradoxical nature of wanting to be open but not being able to take in everything that’s available to you. Learn ways that will help you navigate life when it feels a bit overwhelming. Feeling the need for change is at the heart of your ability to make it happen. Change what you see in the world, how you make decisions, and the way you lead yourself and others.   Join in as they indulge in a heart-to-heart on these timely topics!         Today, Vivian Discusses:   The relationship between integrity and integration Chemistry and dissolution - in order to find a solution you have to “solve" first Concept of being like a lake - salt in a cup of water vs body of water Allowing for more “A life in practice” What is the deeper intention? Does it make you feel safe? The more you look, the more you can see Throwing away the cultural expectation Paying attention to your bodily reactions Looking further into troubling sensations Having an intimacy with yourself Cultivating that kindness and curiosity with the things happening around you Hand to heart This is a LIVING practice - we practice life Authority and what we’ve been taught Trust and faith built on experience Being in the flow of life Safeguarding and boundaries Making active choices and taking responsibility  Presence, truthfulness, and kindness The “chicken little” syndrome Peace in not anticipating the next emergency Adjusting to your internal temperature of your increasing happiness Change makes you uncomfortable Evolution of change Sense of impermanence  Shifting into a more creative and collaborative relationship with your life    Resources:   Within the community, the quest for this quarter is called the “The June Journey of Joy”.  If you use #lovebeinghuman on social media, or mention me, you can choose to journey towards joy with me. This experience is the beautiful intersecting of the way I live and what I love to teach.   Contact Char:    Charlene@charhaughey.com    Contact Nancy:    https://www.goddessoftheroad.com     Books:   “Finding Your Own North Star: Claiming the Life You Were Meant to Live” - Martha Beck   “21 Lessons for the 21st Century” by Yuval Noah Harari     Your Invitation:   I’m all about transformation, not just more information.   In a single word you can define it as *Metanoia: (n.) The journey of changing ones mind, heart, self, and way of life.   Join us in Within (U)niversity     and More…   Join the Community - https://within-university.mn.co Start a Convo with Me, Here - https://viviancarrasco.as.me/ Visit the Within (U) Dashboard - https://withinuniversity.com/dashboard/ Watch Vivi’s YouTube Channel - https://www.youtube.com/viviantv Become a Patron - https://www.patreon.com/VivianCarrasco Shop in the store - https://withinuniversity.com/shop/ Instagram - https://www.instagram.com/vivi_carrasco/ Twitch - https://www.twitch.tv/vivicarrasco    

We preach Jesus from the Bible!

Compassion is a key part of giving people the permission they need to change. Growth never stops and it’s important we allow ourselves to constantly move with it and provide others the space to do the same. Today, Vivian Carrasco talks about how we can find understanding for others throughout their growth processes and our own. Along with this, she shares how to build self-awareness, identify values to guide you through life, and finding your inner child again – not only for you, but to teach your children to do the same. Join Vivian in this journey of self-exploration in this episode of Turning Inward.    Show Highlights:    The pressure of being responsible for raising a child and their growth  Letting go of a need for control and developing a sense of self  Reflecting on how we played as children and how it correlates with our adult lives  The importance of choices and recognizing what you need   The comfort that a sense of control provides  Going through an identity shift during life transitions  What makes the experience of getting to love your children fulfilling  Expecting identity shifts from others and accepting them  Creating a support system to raise children  Creating a mission statement and culture for your family  Identifying our values and using them to move through life  Pinpointing your occupation and evaluating who you are through that    Links:    Vivian@viviancarrasco.com    https://www.viviancarrasco.com   Instagram and Facebook: Vivian Carrasco 

Join Charlene, Nancy, and Vivian Carrasco in this week’s conversation about navigating relationships, change and growth. They all bring enlightening insight about how they’ve handled shifts within their own lives and relationships. From how to shift your patterns of behavior within relationships, how to navigate change with your partner, and the most effective ways to give and receive feedback, this episode has it all. If you’re looking for a gentle push to teach you how to use discomfort as a guide to your happiness tune into this episode of Turning Inward.    Show Highlights:    Navigating change within relationships  Having expectations and letting go of past versions of people  Being present and open with people you’re in relationship with  Practices to become more mindful in the moment  Having awareness of our reactions to absence  How our mind tries to protect us but shields us from connection  Going through stages of awareness with your body  Shifting expectations for how you show up to things  Not making yourself smaller  All things equal mentality  Bringing the real you to relationships  Supporting your partners growth  Letting yourself go and exploring your childlike curiosity  Navigating parts of yourself you want to express alone  Stepping into becoming a new person and managing your partners reaction  The tension of growing apart from your partner and being brought back together  Listening without getting defensive or disregarding your partners feelings  Tuning in to client’s energy and reading patterns  Reflecting and being mindful of the lessons you’ve learned  Contrast that arises within relationships  Generating love and bringing your presence to conversation  Being open and receptive to others ways of communication  How trust plays a part in accepting feedback  Expressing our needs in a patient way  Negotiating change nonverbally  Uncovering what you want  Making friends with uncertainty and risk  Taking predictable steps  Doing something different until something feels right  Dealing with internal misalignment  How to go towards what brings us joy    Links:    https://www.viviancarrasco.com   Instagram and Facebook: Vivian Carrasco    https://withinuniversity.com   Vivian@viviancarrasco.com    Contact Char:    Charlene@charhaughey.com    Contact Nancy:    https://www.goddessoftheroad.com

In this episode of Turning Inward, Vivian Carrasco shares exclusive insight on the progress, process, and updates on her new book, Love Being Human. Along with this, Vivian also gives a sneak peek of her book by reading the completed introduction. Vivian covers topics such as finding harmony within yourself, learning to love being human, and establishing priorities that align with your values. To learn more about Vivian’s book and how you can find your own inner joy, join Vivian in this journey of finding your own true fulfillment.     Show Highlights:    The purpose behind the book  Vivian’s journey writing a book  A reading of the introduction  Moving through uncertainty Learning to love being human  Finding alignment within yourself and life  Letting go of your need for outside validation  Finding how to shift your mindset and open your heart  Exploring the mystery of life through sacred daily practices The interdependence of love    Links:    Vivian@viviancarrasco.com    https://www.viviancarrasco.com   Instagram and Facebook: Vivian Carrasco 

Growth is a natural process, but it never gets any easier. Learning to find peace and comfort in transitional seasons is the greatest skill you’ll ever master. Today, Candace Palmo, editor and literary midwife, shares anecdotes from her farm and enlightening messages she’s received from nature that have helped her through growth periods. Join your host, Vivian Carrasco, and Candace as they dig up these gems from the universe in todays’ episode of Turning Inward.      Show Highlights:    How being bound by habits stunts growth  The insight nature brings  Finding comfort in transitional zones  Helping others give birth to their projects and visions  Looking at things with a different perspective  How circumstances impact how we flourish  Making choices that align with our goals  Changing how we view others  Releasing control and letting things run their natural course  How obsession leads to neglect  Staying in touch with the source  How forest bathing and nature reset the soul  The art of putting our oars in the boat  Pausing to find clarity  Gaining access to your intuition  The importance of working with people who are aligned in values  The differences between looking at the world through a window or through a mirror  Bringing our minds to a place of openness and kindness  Finding your inner peace to bring peace    Links:    Candacepalmo@gmail.com    https://www.viviancarrasco.com

Communication is the backbone of our society, whether it’s small talk, personal, business, or just day-to-day colloquy. It’s important to understand the questions our subconscious is asking through this communication and how to naturally direct conversation with others.  In today’s episode of Turning Inward, Vivian Carrasco has a heart-to-heart with friends about how to tap into your unconscious desires and begin to understand how they’re shaping your experiences and relationships. Tune into this enlightening conversation  to learn more about how you can create intimacy with others and connect on a deeper level with the world around you.  Show Highlights:  Not being stuck in certainty  How to find specificity and depth  Speaking things out loud to process  Societal predisposition for small talk  Having meaningful conversations and straying from being surface  How to sense when others don’t want to go deeper  Transforming small talk into a deeper connection Giving people permission share what they want to  How personal desires shape our experiences with others Asking more useful questions  Allowing yourself time to process and rest  Being more aware of the unconscious questions we ask ourselves  Finding what you need in your decisions  Being aligned in your intentions  Being in the moment and letting questions arise naturally  Why it feels easier to find a topic of conversation with the same sex  Releasing resistance to personal questions  Why growth is a good conversation topic  Letting go of expectations in conversation  What attracts people to coaching spaces  Learning to go with the flow and let go of control  Bringing the less shiny parts of yourself to the table  How to feel your way through conversation Evaluating the feelings others evoke when you interact  Having clarity in intentions and communication How embedded asking questions is in our day-to-day life  Understanding things through a needs’ perspective  Links: https://www.nytimes.com/2015/01/11/fashion/no-37-big-wedding-or-small.html https://www.viviancarrasco.com Instagram and Facebook: Vivian Carrasco  https://withinuniversity.com Vivian@viviancarrasco.com 

Vulnerability can be intimidating for many of us. There seems to be a cultural stigma in which we all tend to associate softness with weakness, but today's conversation expands on why that isn’t the case. In fact, Elsie Escobar, yoga instructor, and podcast personality explains why embracing vulnerability is the best thing you can do for growth – along with opening yourself up to others' growth process, giving yourself permission, and learning to look inside yourself. Tune into this episode of Turning Inward with your host, Vivian Carrasco, for enlightening guidance and advice on how to embrace power in your vulnerability.  Show Highlights:  Experiencing nostalgia as your children grow up  How the E-league came into fruition  Bringing philosophy into yoga and your everyday life  Taking time for yourself before you focus on others'  Personalizing coaching based on what individuals need  Opening up and becoming active in our growing process  Giving yourself permission to learn  using your voice to resonate with others  Acknowledging others unique and valuable gifts  What ear-to-ear practice is  Having patience and understanding for others' growth process  Why you should stop looking for a solution and using the resources you already have  Looking outside of ourselves Making choices that best align with your lifestyle  Binding yourself to your choices and experiences  Softening ourselves to deepen intimacy and connections  Having power in our vulnerability  Why culture struggles to find a balance between strength and softness  Being an advocate for other Latina women  Practicing using your voice and sharing things you’re passionate about with others  Stepping away from social media and verbalizing our thoughts  Links:  http://elsieescobar.com/get-to-know-me/

In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life.    In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks about how to become more aware of the choices you’re making for your health, how to have a healthy relationship with food, and the importance of accepting things for what they are. Join your host, Vivian Carrasco, in this enlightening conversation to learn how you can find balance in your own life.        Show Highlights:    Finding health and balance through wholeness  Surrendering to current circumstances  The similarities and differences between whole and natural health  Finding motivation to persevere and become the person you want to be  Being cautious with conventional medicine  Changing lifestyle habits in order to prevent progressive illness  Integrating your mind and your body  Learning how to become more in tune with your body  Understanding embodiment  Applied Kinesiology and using muscle tension to determine truth  Realizing the importance of not closing off parts of yourself to appeal to others  Why compassion is a key component to the medical field  Finding positivity in sudden shifts of direction  Learning to protect yourself in relationships  Effectively opening doors for healing  Why weight loss isn’t necessarily healthy  Creating a healthy relationship with food  Making eating an emotional experience  Expanding to fit your internal growth  Letting your legacy grow and radiate  Letting go of expectations  The gap between goals and aspirations        Links:    http://wholehealthservices.ca   Instagram: CathyCochraneWH https://www.viviancarrasco.com

Amy Lorimer – counselor, teacher, and mother – shares her journey inside Lara’s Vibrant Health Playbook program, and how she finally realized that turning inward and taking care of herself first allows her to tackle challenges in her life in a calmer and more effective way.

In this episode of the #LYBP, I interview Caty Pasternak, Women's Leadership Coach. She truly is one foot soul, one foot swagger and you can't help but be captivated by her electric personality and devotion to her work. We dive deep into her struggles with food and body image and how stumbling across spirituality and embracing a meditation and mindfulness practice helped her heal after years of trying to find something that would work. A belief that Caty and I share is that the answers are within you, not outside of you, and continuing to search for the right way to eat and live outside of ourselves leaves most of us lost and confused. By connecting to her intuition through meditation she was able to find intuition with food, and learn to trust her body. She brings a fresh perspective to the podcast we have yet to hear and I think you will love this episode! WEBSITE: http://www.catypasternak.com/ PODCAST: https://itunes.apple.com/us/podcast/sexy-soul-radio/id1146555584?mt=2 INSTAGRAM: https://www.instagram.com/catypasternak/ FOUR PILLARS TO FIERCE, FEMININE LEADERSHIP: https://www.sexysoulmasterclass.com/p/fierce-feminine-leadership-lp www.caraskitchen.net instagram.com/Caraskitchen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes it can be difficult to find a safe place to voice your thoughts. That is why creating that space for others is so important. In this episode of Turning Inward, Dr. Vivian Carrasco has a lighthearted conversation with Nancy and Char about creating a safe place for others and within American culture. To hear more about how you can nurture your emotional learning and improve your ability to receive vulnerability, join us in this episode of Turning Inward.  Show Highlights:  Creating creative responses and improv thought  Practicing being open and receiving  How American education has evolved  Setting up a safe space for everyone to be accommodated  Learning emotional understanding and conflict resolution skills How to evaluate cues from other people  Resources: Gather around, your invited to experience the "Design Your Life, Digital Workshop." It's a three session on demand replay, as my gift to you. Session 1: Imagine Possibilities Session 2: Begin Session 3: Fireside Chat https://www.crowdcast.io/e/design-you...https://www.michelesammons.comhttps://www.viviancarrasco.com

As we approach the holiday season and the end of this year, it’s likely your mind is flooded with what you want to achieve, where you want to be, and how you want to use that to pour into others. It can be a struggle to channel that energy and find a sense of direction.    Today, Michelle Sammons and Vivian Carrasco invite you to gather with them in lighthearted conversation to find how you can open your heart to find the sense of direction you’re yearning for. Tune into this episode of Turning Inward to help you discover your purpose and excitement for your own personal journey.        Show Highlights:    The idea of giving and receiving gifts  Being aware of your own emotional limits Giving without expectations of receiving  Staying open to the love and energy being offered How self-awareness brings direction  Learning to listen to your heart  Letting go of initial anxiety to find excitement  Intuitive spiritual coaching How transformation differs from seeking change  Letting readiness and grace meet in transitional phases  Releasing control to the universe  What drives us away from support and to figure things out on our own How to identify your vibe tribe  Tuning into intuition  Following your curiosity  Steps to draw in what you really want  Creating space between unwanted thoughts  Settling into a feeling space to achieve your desires The limitations we create for ourselves with time  Using your now Channeling our power to co-create  Finding resistant thoughts because we’re afraid  Finding friction and allowing merging  Finding our part in the cycle                  Resources:    Gather around, your invited to experience the "Design Your Life, Digital Workshop."    It's a three session on demand replay, as my gift to you.     Session 1: Imagine Possibilities Session 2: Begin Session 3: Fireside Chat    https://www.crowdcast.io/e/design-your-life-digital/1?rfsn=586159.a6f352   https://www.michelesammons.com     https://www.viviancarrasco.com

Teresa Ott isn’t afraid of the unconventional. When you find yourself questioning “why are we doing what we are doing”? - just because it’s what's expected - it’s time re-evaluate your answers. When she and her husband started questioning why they needed to have a house at all - they began looking for some out of the box ideas. Living in an RV was supposed to be a temporary transition - but after each started second guessing whether the other would “go for it”, they finally reached the point that they were done! Turning Inward is all about the questioning process and figuring out why you are doing what you are doing and setting your life up to reflect that answers that you want to have to those questions. Show Highlights: The transition out of the traditional life isn’t easy or quick You can’t put your transition on a calendar and make it happen on schedule. When you do what you are “supposed” to do, it puts you in a perpetual cycle of assimilation. Tribalism wants you to fit in and wants you to be like everyone else - but it isn’t your only alternative. It’s ok not to have everything all figured out. Give yourself the whitespace. In order for creatives to create, you have to give yourself the space to create. If we waited to speak until we had it all figured out, we’d miss so much learning from the doing part of the journey. The more you learn about something, the more you realize you don’t know a fraction of what there is to still learn. You have to find people to support you and believe in what you are doing, but no one else can give you the blueprint for your life. Sometimes your relationships will have to shift to accommodate your transitions. Resources: Teresa’s Blog - wanderingporcupine.com AFearlessVenture.com - Teresa’s Business

Welcome to episode 10.  I am joined by the über talented Karen Arthur bespoke women’s wear fashion designer, author and boss lady in charge at Reddskin. You can read the show notes here. *KLAXON SOUND!! The second Three Sixty Day Retreat takes place on Saturday at the cosy Clapton Laundry, London.  Tickets and information here.  The first one sold out so… you know.    

Hi fam! Happy Monday! We hope you had an incredible weekend.  We're back with our LAST week of All Out August - and while we've completely enjoyed sharing all of this amazing content with you all, we are ready for a little bit of a breather :). Today's episode features Cameron Simcik, a life coach and holistic nutritionist based in Philadelphia, Pennsylvania. Cameron is a self-described  sensitive soul who constantly questions, listens, challenges, and reflects. She's not afraid to be vulnerable, and --- Support this podcast: https://anchor.fm/detoxandchill/support

Did you know life can be both your playground and your school? It’s no surprise that life can get hectic. We float from thing to thing without focus and without intention. For many of us, we drift along without any true sense of happiness. Where are the places where you feel out of focus? Often, those are the places we are also unhappy. “Turning Inward” is a place where Mindset Mentor and Creative Midwife Vivian Carrasco shares her insights on how to live a happier life. This week, Vivian shares how you can train your brain to build focus, resilience, and an overall happier lifestyle. Are you ready to strengthen your attention and intention? Vivian will show you how. Also in this episode: The problem of our brains being build to hijack our attentions. Feel better, be less stressed out, be happier through training. Learn the steps that you will need to take to find happiness. Bringing back the wandering mind through meditation and awareness. Discover the bilateral highway between the body and the mind. Unpack the research of David Richardson and his Four Pillars of Wellbeing. What is a positive outlook, and how can you make it stronger? Dispelling the myth that our brains cannot change. Creating an intention to build your focus muscles. It’s a workout for your brain! Find a community that supports your growth. Links Online Learning Community: https://www.viviancarrasco.com/

Vivian is back on the show, after several months sabbatical. She naturally follows the Texas Two Step process, in that she tends to withdraw at times because she's leveling up.  Join Vivian today, as she starts out with a little freestyle, for you to get to know her again.   Today, Vivian explains what caused her to withdraw this time and she talks about the different formats that she's gone through with this show, since starting out, years ago. She says that although she finds that the deepest fulfillment and meaning for her, come from working with people one on one, she's still committed to her promise to continue to show up on the podcast. She feels good about the transformation that's gone on over the last number of years, since she was downloaded with the set of instructions to love being human and she used this podcast as a way to turn around and offer these instructions to you, as well. Listen in today, as Vivian shares what she knows in her knowing and returns to the show, to hand the tools over.   Today, Vivian talks about:   How she retreated from her instructions, after being hit by a car in 2013. Not her highest choice. That her work is about growing in awareness.  That noticing, naming and nurturing allows things to fall away without effort. What happens as you grow in confidence and courage and develop your skills of awareness. Why this podcast is called Turning Inward. Who she serves. That turning your focus inward sharpens your saw. That you don't have to be religious, but you do need to have faith. Being grounded in your own values and turning towards love. What she does, for the most part, through maintaining a Spiritual Practice. That she will help you in developing your own, personal Spiritual Practice. Moving slow and steady in working out what is really for the greater good. Developing a Spiritual Practice, as a Modern Mystic. That she works with people all around the world. Hot Yoga- a nice way to set your soul on fire. That she will be opening another Magnify small group in October this year. The work that she does with people. Links:   Vivian's website: www.viviancarrasco.com   Vivian's email: vivian@viviancarrasco.com  

Where are you right now? Do you dare to dream, or are you still bogged down by life? On today's episode of Turning Inward, Vivian Carrasco shares candidly about how she used to be stuck in the mud until she realized that she had created that for herself.  She asks you if you're still stuck, or if you have managed as yet, to reach the place of giving yourself permission to wonder.    Vivian, a change maker, mindset mentor, Life Coach and Master Life Coach, has the gift of seeing into the heart of things. Join her today, as she helps you to discover that you too, can love being human.   Today, Vivian talks about:   Some of her old ideas, which did not work for her. Finding your True Soul Desire.  The first step- beginning to shift your gaze. The process of turning inward and taking responsibility for yourself. The second step- where you start to wonder what if? Becoming ready to dream and consider. Her digital workshop, Design Your Life Digital and how it can give you permission to dream. The necessity of moving beyond your thoughts. Her Yoga Church and her initial resistance to starting it. Her simple, but not easy process. How she realised that she had lost her sense of direction during her dark years. Her Pink Spoon Class-a free 5 day experience with Within University. How Within University comes directly from the experiences of Vivian's former clients and why it will be worth your while to invest in it.   Links:   Vivian's website: www.viviancarrasco.com                                                    or                          www.viviancarrasco.com/blog (for all Vivian's links)   For Vivian's free Pink Spoon Class: www.withinuniversity.com/discover  

Would you love to live free of doubt and experience more of the joy that life has to offer? If so, listen in to today's episode of Turning Inward, with Dr. Vivian Carrasco and discover new ways to make your experiences deeper, fuller and far more enjoyable.    Today's episode is about doubt. Join Vivian as she shares her wisdom and explains why you need to unlearn that which no longer serves you. She also discusses how doubt can steal joy right out of your heart.  You don't want to miss this episode!   Today, Vivian talks about:   Million dollar moments. A fascinating incident that occurred during a retreat, demonstrating the effects of doubt. Some wise words from her good friend. How people can sometimes use doubt to protect others. How we tend to interpret new information based on previous beliefs. The need to unlearn old ideas so you can learn new, fresh ones. The need for faith in order to grow. The need for security in humans. An alternative suggestion to goal setting for the new year. How you can develop courage. Her “Texas Twostep” and how it can help you. The same three ways in which you are both controlled and can be set free.   Links: Vivian's website: www.viviancarrasco.com  

Are you seeking more meaning in your life?  Do you see the value in getting to know who you really are? If this is true for you, listen in to Vivian Carrasco, as she honestly shares her story and reveals her vulnerability, so that you can become inspired to dig deeper into yourself to find your own truth.   Join Vivian, a creative midwife and mindset mentor, on today's episode of “Turning Inward”. She will help you in navigating the interior sea of life and your restless heart, by unearthing your own personal truth, your insight, and your inner knowing, through awareness.   Join Vivian today as she talks about:   Letting go of what no longer serves you. The value of following your heart, even though it's difficult. How you create your own meaning. What she realized through her deep journey of getting to know herself. The message she received through a recent meditation, about becoming a healing power. Why she's no longer afraid. How exploring her fear lead her to discover another, deeper fear. Her most precious stones. How she tripped up in her 'meaning making' in the past. The importance of uncovering what's underneath, what you don't see, in finding meaning in your life.     Links:   Vivian's websites: www.viviancarrasco.com                    and   www.withinuniversity.com  

Welcome to Turning Inward with Dr. Vivian! My goal is to guide and inspire, to bring you peace of mind and more meaning to life. I’ll teach you to navigate your interior life and to see reality for what it is. Consider your posture for maximum learning, and remember that awareness is about letting go. Let’s jump in to this episode, Wake Up to a Whole New Way of Thinking. What you’ll hear in this episode: Breathing exercises to tune in to your inner voice Two kinds of intelligence What are you hoping to have, feel, or do? What you ARE is more important than what you DO! Why I call myself a “creative midwife” My dark years of chaos and carnage “Love Being Human,” my core teaching method and methodology My experience in being hit by a car! How you can access my Clarity Calls on my website Listener questions about inner motivation, play, dealing with a significant other, redirecting and turning inward, and moving away from fear Are YOU the person that you yourself WANT to be?   You can access the full show notes and access all the resources at www.viviancarrasco.com   Join us:  I created a private community to connect modern creatives who crave meaningful connection, because when we support each other the tide rises together. Our community includes an exclusive online forum, monthly Q+A calls with me, unlimited coaching, short courses, and more! Learn more about the community and if it’s a good fit for you here.  

As we explore the world around us, we find that the greatest mysteries are found within ourselves. Human cognition and mental illness are young fields in which only a slice has been uncovered. The serious conditions of many have sadly fallen to social stigma and glamorization. Many are hurting. Many are misunderstood.

  Turning Inward   Deeper connections through meaningful conversation   Fall 2014    Season One Episode 4.1   After the show on Compassion We all want to share and experience things together.   Touch each other with kindness, growing and evolving up.   We unfold from the inside out.   Self-awareness allows us to step back and see things a bit differently.   Cultivate the earth around us, grow our compassion like we grow a garden.   Gratitude as the power practice to soften and open your heart.  It's such a mess and it's all ok.   The tapestry of life as a thread that runs through the universe.   Move from the center of ourselves, where joy resides.        Dr. Vivian Carrasco  Leadership Coach& Lifestyle Strategist 760-576-LOVE (5683)    Creator of the Love.Being.Human Health and Well-Being Model  Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct  @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8  www.viviancarrasco.com  

09-Jan-01 The post Total Eclipse of the Heart – Turning Inward appeared first on Amaravati Buddhist Monastery.