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Your city just legalized “missing middle” housing in its zoning code… now what? With Memphis, Tennessee, as a case study, John Zeanah and Andre D. Jones discuss the hidden non-zoning barriers to developing small apartment buildings — and how to lower them. This is part 4 of our series on misaligned incentives in housing policy.Show notes:Zeanah, J. (2025). Beyond Zoning: Hidden Code Barriers to Middle-Scale Housing. Center for Building in North America.Garcia, D., Carlton, I., Patterson, L., Strawn, J., & Metcalf, B. (2024). Making missing middle pencil: The math behind small-scale housing development. UC Berkeley Terner Center for Housing Innovation. Zeanah, J. (2022 January 12). Memphis, TN Amends Local Building Code to Allow up to Six Units Under Residential Building Code (IRC) to Enable Missing Middle Housing. Opticos Design. 'Beyond Zoning' Abstract:In recent years, planners have made zoning reform a key priority to enable housing supply, including “missing middle” housing … This article explores the barriers beyond zoning that can hold back development of middle-scale housing. It begins with a background on why these lesser-known codes matter for housing diversity. This is followed by a case study of a project in Memphis, highlighting the non-zoning barriers posed to the development of an infill collection of cottages and small apartment buildings, and how they were overcome. Next, the article delves into specific categories of barriers, from building codes and fire safety mandates to infrastructure and local ordinances, explaining how each can impede middle-scale housing projects. Finally, it concludes with an Action Steps for Planners section, offering implementable strategies for reforming codes and coordinating across departments to unlock middle-scale housing development.
This week on The Mismatched Podcast we dive into tight chests and the health concerns we shouldn't ignore (hello, WebMD panic). We also admit our weird little addictions and why yelling “FOCUS!” at people isn't exactly the cure for anything. We discuss which Patterson kid gave their parents a run for their money
In this segment, Mark is joined by Duane Patterson, with Hot Air, the Host of the Duane's World Podcast and a Producer of the Hugh Hewitt Show. He breaks down the Election Night 2025 results and what went wrong for Republicans.
Tune in here to this Monday's edition of the Brett Winterble Show! Brett Jensen is filling in for Brett Winterble, so Brett kicks off the program by talking about the upcoming election and the introduction of Charlotte’s new police chief, Estella Patterson. He calls it a “pre-election extravaganza,” outlining a busy three-hour show packed with interviews and insights ahead of Election Day. Brett highlights the strong early voting turnout and previews an impressive lineup of guests, including Sheriff Gary McFadden, WBTV investigative reporter David Hodges, and several candidates running in key local races. He explains that the show will cover everything from voter turnout and campaign updates to public safety and community issues shaping tomorrow’s election. Brett then turns to major local news — the introduction of CMPD’s new chief, Estella Patterson. He plays City Manager Marcus Jones’s remarks and Patterson’s full statement, before teasing his exclusive one-on-one interview with Jones about the hiring process and future plans for the department Listen here for all of this and more on The Brett Winterble Show! For more from Brett Winterble check out his YouTube channel. See omnystudio.com/listener for privacy information.
Tune in here to this Monday's edition of Breaking With Brett Jensen! Brett Jensen is filling in for Brett Winterble, so Brett kicks off the program by talking about the upcoming election and the introduction of Charlotte’s new police chief, Estella Patterson. He calls it a “pre-election extravaganza,” outlining a busy three-hour show packed with interviews and insights ahead of Election Day. Brett highlights the strong early voting turnout and previews an impressive lineup of guests, including Sheriff Gary McFadden, WBTV investigative reporter David Hodges, and several candidates running in key local races. He explains that the show will cover everything from voter turnout and campaign updates to public safety and community issues shaping tomorrow’s election. Brett then turns to major local news — the introduction of CMPD’s new chief, Estella Patterson. He plays City Manager Marcus Jones’s remarks and Patterson’s full statement, before teasing his exclusive one-on-one interview with Jones about the hiring process and future plans for the department Listen here for all of this and more on Breaking With Brett Jensen. To be the first to hear about Breaking Brett Jensen's exclusives and more follow him on X @Brett_Jensen! See omnystudio.com/listener for privacy information.
In this episode, Steph and Lizzy sit down with the incredible Rachel Patterson, an English kitchen witch, High Priestess and author of over 30 books on witchcraft. Together they explore what it means to rediscover the roots of English witchcraft, from ancient deities and folk magick to the everyday rituals that bring magick into our homes.Rachel shares her journey from discovering witchcraft in her twenties to becoming one of the most respected voices in the modern pagan community. The conversation touches on kitchen witchery, dragon magick, working with the land and finding power in simplicity and connection.A heartfelt thank you to Rachel for joining us in the studio and sharing her wisdom and warmth.You can find her new book The Witch's Altar Book here:https://amzn.eu/d/bQopDAlYou can also find Rachel here:https://www.rachelpatterson.co.uk / racheltansypatterson / @rachelpattersonwitchauthor https://www.kitchenwitchhearth.net
After scoring 122 for New South Wales against Queensland mid week, Kurtis Patterson joined Quentin Hull on Summer Grandstand to chat about how the start of the Sheffield Shield season is going.
Junkin Fri 10.31 YARD SALES OM, 30 and Patterson 12th and G Road by MBC Grand, Inc.
In this segment, Mark is joined by Duane Patterson, with Hot Air and the Host of the Duane's World Podcast. He discusses all things political including the government shutdown and more.
IN CLEAR FOCUS: Guest Amanda Patterson, founder of Rocket Fuel Labs, discusses the rise of fractional CMOs and shares practical tips on developing effective marketing for startups and scaleups. Drawing from her experience scaling MINDBODY from $30M to $200M, Amanda details a data-driven "bottoms-up" plan for efficient growth. She explains why "brand builds demand," the underrated power of customer journey mapping, and how to de-risk marketing spend for quick wins in a high-stakes environment.
Have you ever wondered why your menopause symptoms persist despite doing everything “right”—eating clean, exercising regularly, and following all the conventional advice? What if the solution isn’t about adding more to your plate, but about changing when and how you prepare the food you’re already eating? While most menopause advice focuses on hormone replacement therapy, real transformation happens when you optimise your gut health. In this groundbreaking episode, registered dietitian and gut health researcher Dr Mindy Patterson reveals how a simple overnight food preparation trick can double your fibre intake and why 90% of your serotonin is actually made in your gut, not your brain. The Researcher Who Lives What She Teaches Dr Mindy Patterson isn’t just a dietitian who studies nutrition—she’s a researcher who discovered the power of gut health through her own transformative experience. A memorable college experiment with fibre taught her firsthand about the gut-brain connection and launched nearly two decades of research into how our microbiome influences everything from hormonal balance to mental clarity. With a PhD in Nutrition, over 20 peer-reviewed publications, and as Associate Professor of Nutrition at Texas Woman’s University in Houston, Dr Mindy combines rigorous science with practical wisdom. As Founder and CEO of NutriCision and creator of Renutrin®, a science-backed prebiotic fibre supplement, she’s dedicated to empowering women in midlife through evidence-based gut health strategies. The Temperature Secret Nobody Talks About Dr Mindy’s most surprising revelation: cooking and then cooling starchy foods like potatoes, oats, and quinoa can increase their resistant starch content by two to three times. When you prepare these foods the night before and eat them chilled or gently reheated, you’re getting significantly more fibre without eating more food. This overnight preparation hack works because cooling causes the starch molecules to recompact in a way that resists digestive enzymes, allowing the fiber to reach your large intestine where beneficial gut bacteria transform it into compounds that reduce inflammation and boost metabolic health. The Gut-Brain-Hormone Connection “Most people don’t realise that around 90% of our serotonin is actually made in the gut. When serotonin is stimulated or increased in the gut, that signals the gut-brain axis to increase serotonin in the brain.” This connection explains why gut health profoundly impacts mood, anxiety, depression, and the mental clarity issues many women experience during perimenopause. The vagus nerve serves as the communication highway between gut and brain, with dietary choices directly influencing your emotional wellbeing and cognitive function. The Fibre Gap That’s Sabotaging Your Health While US recommendations suggest modest fibre amounts, Dr Mindy’s research indicates women need 35 to 40 grams daily for true metabolic and gut health benefits, especially during hormonal transitions. Most women fall dangerously short, missing out on fibre’s power to feed beneficial gut bacteria, reduce inflammation, and naturally boost GLP-1 for appetite control and hormonal balance. From Hormones to Inflammation As estrogen, progesterone, and testosterone decline during perimenopause and menopause, inflammation levels rise throughout the body. Estrogen acts as a potent anti-inflammatory hormone, so its loss contributes to everything from brain fog to weight gain to chronic conditions. The liberating truth: calming inflammation through strategic gut-focused nutrition may be the root solution for many menopause symptoms. Dr Mindy recommends C-reactive protein (CRP) testing to measure inflammation levels and emphasises that supporting your microbiome isn’t just about digestion—it’s about supporting your entire hormonal and neurological system. Beyond Fibre: The Protein and Creatine Connection For midlife women, Dr Mindy challenges outdated protein recommendations, advocating for 0.8 grams per pound of body weight daily, with approximately 30 grams minimum at each meal. Combined with resistance training, this helps counteract muscle loss that accelerates with declining hormones. She also highlights creatine supplementation (3-5 grams daily) for women over 40, noting emerging evidence that it supports brain health, mental acuity, and potentially even mood regulation in postmenopausal women. Her advice: forget the scale and focus on how you feel. Three Golden Nuggets: Start Today Eat the Rainbow Confused about which fruits and vegetables to choose? Pick what’s in season or on discount. Your plate should have green, orange, yellow, and purple—ensuring diverse fibre sources to feed your gut microbiome. Optimise Gut Health Daily Consume probiotics (kimchi, kefir, yogurt) and prebiotics (fibre and resistant starch) every single day while reducing processed meats and ultra-processed foods. Your gut microbes need daily nourishment to thrive. Not All Fibres Are Created Equal Most fibres aren’t well-tolerated and simply move things along without feeding your beneficial bacteria. Select prebiotic fibres that actually nourish your microbiome—resistant starch from cooled potatoes and overnight oats is your secret weapon. About Dr Mindy Patterson Dr Mindy Patterson, PhD, RDN, is a registered dietitian, published researcher, and Associate Professor of Nutrition at Texas Woman’s University in Houston. She is the Founder and CEO of NutriCision, the parent company of Renutrin®, a science-backed prebiotic fibre supplement. Her research focuses on dietary fibres like resistant starch and their role in gut and metabolic health. With over 20 peer-reviewed publications and multiple media features, Dr Patterson is a leading voice in perimenopausal nutrition. Key Takeaway Optimising your gut health isn’t about expensive supplements or complicated protocols. It’s about understanding how temperature, timing, and food choices transform your microbiome—and how a thriving gut naturally supports hormone balance, mental clarity, and metabolic health. When you prepare your food the night before and feed your beneficial bacteria, you unlock a level of vitality that changes everything. You can watch the video of the conversation on YouTube Find Out More About Dr. Mindy Patterson Website: www.renutrin.co Follow Dr. Mindy on Instagram: @renutrin Follow Dr. Mindy on Facebook: facebook.com/renutrin YouTube Channel: @drmindydietitian
EP299 How Tyler Patterson Built TXP Media from Scratch | Hard Parking PodcastSummary: In the debut episode of the Hard Parking Podcast, host Jhae sits down with Tyler Patterson of TXP Media to explore his journey from a car enthusiast to a successful videographer and social media manager. Tyler shares how a viral video sparked his career, the importance of networking, and navigating the challenges of the content creation industry. With insights on AI's impact and work-life balance, this episode is a must-listen for aspiring creators.Topic Chapters:1:57 - Meet Tyler Patterson: TXP Media's Origin Story5:03 - The Viral Video That Launched a Career9:24 - Building a Business Through Relationships15:40 - Crafting Content for Diverse Clients25:59 - Managing a Creative Team and Client Churn36:27 - Gatekeeping vs. Helping in the Creative Space42:02 - Work-Life Balance with Kids and a Non-Traditional Career53:19 - The Impact of AI on Content Creation1:02:48 - Advice for Aspiring Content CreatorsMain Show Sponsors:Right Honda: https://righthonda.com/Right Toyota: https://www.righttoyota.com/Arcus Foundry: https://arcusfoundry.comAutocannon Official Gear: https://shop.autocannon.com/Contact Hard Parking with Jhae Pfenning: email: Info@HardParking.com Website: https://hardparking.com/Patreon: https://www.patreon.com/HardParkingPodcastInstagram: instagram.com/hardparkingpod/YouTube: https://youtube.com/@HardParking
As California's fall bull sale run winds down, Western Livestock Journal Western Region Representative Jared Patterson joins us to recap how this year's sales went the past few months. We chat about this year's outstanding sale averages, what makes California seedstock producers shine, EPDs, and more. Jared also shares some favorite moments from the road and the best advice for anyone getting ready to buy their next bull.Episode Resouces: Read Jared's latest WLJ column "Relationships drive the market more than we admit" and all his pieces at wlj.net/author/jaredwlj-net.Text us your comments, feedback and episode ideas!
Cory Brada, Hawkeye great Matt Kroul, and Coach Don Patterson talk to Iowa Football fans following the team's 41-3 thumping of Minnesota.Watch 'FARMS OF AMERICA' series FREE: https://youtube.com/playlist?list=PLPWrfk1hFOt9JY8IwMOzixSweNKgzsh3n&si=YzOShNXFijPR2Ep5IOWA SMOKEHOUSE - "TASTING IS BELIEVING": https://www.iowasmokehouse.com/Big Grove Brewery is the Official Craft Brewery of the Hawkeyes - Locations in Iowa City, Des Moines, Cedar Rapids, and Solon! - https://biggrove.comShop RTI Threads and their Hawkeye athlete merch: https://www.rtithreads.com/nilBrad Van Meter (State Farm Insurance) - GET YOUR FREE QUOTE TODAY! - https://bradvanmeter.com/Iowa Floor Covering - https://www.IowaFloorCovering.com/diy - DO IT YOURSELF FLOORING by IFC in Bondurant, IA
Facing a moment when you realize you're "flying the wrong direction"? This sermon from Dr. Roger Patterson, based on the story of Moses in Exodus 4, offers four essential principles for adjusting your course and moving forward in obedience to God. Dr. Patterson emphasizes that spiritual transformation begins with a change in direction, drawing a parallel with the story of "Wrong Way" Corrigan and the profound journey of Moses. Learn how to overcome the fears and private disobedience that hold you back so you can embrace God's plan for your life. In this message, you'll discover: Key Principles for Adjusting Course: 1. Be truthful with yourself and with others: Moses wasn't completely honest about his return to Egypt, driven by fear of his father-in-law and fear for his life. God's specific word to Moses—that the men seeking his life were dead—served as a reinforcement and encouragement against his fear. The practical question for us is: What fear is holding you back, and what one step will you take in spite of it? 2. When you take action, resolve the unresolved: You cannot move forward in public obedience while remaining in private disobedience. Just as Moses had neglected the covenant command of circumcision for his son, God will deal with a leader's unfinished obedience. This principle calls for repentance: owning your failures and agreeing with God, saying, "You are right, I am wrong". 3. Trust God to bring you the right people for the journey: God brought leaders like Aaron (spokesman, wingman) and others to provide capacity, strength, and a succession plan for Moses. The work God calls you to is far too great to do alone. Proverbs 24:6 states, "in the abundance of counselors there is victory". 4. Your aim is to influence others and show God's faithfulness: When you adjust your course and obey, others will see the faithfulness of God and join you. Your private faith is turned into a public witness. Dr. Patterson illustrates this with the life of Nelson Mandela, whose internal reorientation from anger to grace and revenge to reconciliation ultimately led to him influencing a nation. Action Points (The Four A's): Identify the direction of God's calling. Address the area he's asking you to surrender (Repent). Accept the help he's sending you. Act—take your first step today. Scripture Reference: Exodus 4:18-31
JD writes "I was 17 years old. Heading into my senior year in high school. Life was good. This was in 2001, over summer break. On a blue sky summer day, my friend and I decided to go out for a drive and walk around a park, known as Shevlin Park. Now, back in 2002 you could go out to places in and around Bend and it wouldn't be overcrowded by tourists. Shevlin Park was on the outskirts of town with trails along Tumalo Creek that backed up to nothing but nature. Of course today there's houses and it feels more like a park surrounded by residential housing. I included a photo to help understand my encounter. In the photo, the red dot is where my friend and I parked. The yellow dot is where we had our encounter and the direction this creature went. That day we got lucky as there was nobody else around. We decided to take a walk over to Tumalo Creek. Within minutes of walking I noticed in front of me a large pine tree that had fallen over. The tree was resting up on its stump and it had fallen over into a thick growth patch of pine trees and aspens and your random shrubs. I got the immediate idea to hop up onto the tree and attempt to balance my way along the fallen tree. Now this tree, resting on the stump and the top of the tree now resting in a thicket of trees, there was probably about 3 feet of space from the tree parallel to the ground. I was about 5ft 11inches so I figured once I was up on the tree walking along it I would have been close to 9ft. My friend stayed on the ground and walked along the side as I walked my way on the fallen tree. Now I had only been up on this fallen tree for a matter of seconds and as I started to walk on the fallen tree I suddenly started hearing what sounded like branches breaking, shrubs being smashed, basically, trees being disturbed by something. I glance up towards the sound and all I can see is this black mass at the end of the tree behind the thicket of trees and shrubs. This black mass starts to rise and my first thought is, "oh shit, we just woke up a bear!". Only problem was this black mass kept rising and rising and rising. I froze, not knowing that I was seeing. I knew there were no animals known to Central Oregon that were that big. I had no idea what to think. And that's when this black mass steps out from the thicket of trees and shrubs into full view. My eyes could not believe what I was seeing. Frozen in fear, hair standing up on the back of my neck, here was this huge dark brown bipedal creature that I would estimate to be maybe 2 feet taller than me. The head rested right on the body as if there was no neck at all. The shoulders on this thing had a massive width. And the arms seemed to be long, which would place the hands right around the knees. At the time I was experiencing mostly fear, but I know a small part of me was also amazed. I was seeing something that wasn't supposed to exist. I had heard about the legendary bigfoot and seen the Patterson footage. But I never thought much on the subject. When this creature stepped out, it was clear as day what I was witnessing and when I try to describe what I saw, this thing literally looked like the creature from the Patterson footage, except the hair seemed a bit shorter and cleaner. As this creature walked off into the woods, it never looked back. My friend and I only saw the back of this creature. I think it was possible we woke it up. In Shevlin Park there is a pond (the green dot in the photo) that was usually stocked with fish. I could only think that it might have come down in the night, had some fish, and decided to sleep a little longer than planned. As this creature walked off into the woods every step sounded like if you took a brick and threw it on the dirt and heard that thud. We watched this creature walk away for about 20 seconds until it was no longer in sight. This whole experience from it rising in the thicket to stepping out into view and walking off probably lasted around a minute. But during this encounter it felt like time almost stopped and my friend and I were frozen in fear for an hour. After the creature was no longer in view I turned to hear and all I could say was "what the heck was that!". She couldn't respond, still being confused about what she had just witnessed. We headed back to the car and when we both got in the car, I turned to hear and said, "I think we just saw bigfoot." From that day nature has never been the same. I still have a huge passion for the outdoors but since that encounter, I always catch myself scanning the tree line or taking a moment to pause and listen, wondering if I would run into this creature again. I remember being excited to share the experience with my mom once she got home from work. First thing she asked me was if I had been smoking anything. She found the whole thing funny and she listened to my whole encounter but I could tell she did not believe me. It turned into a joke, a laughing matter, that to this day, I still get laughed at if I bring it up. It was the same way when I shared my encounter with my friends. That was a huge blow realizing that nobody believed me. I realized that this was something that I couldn't just share with people. So I kept it locked away. I figured, although terrifying, what an awesome experience to get to see something that most people think doesn't even exist. I moved on with my life after that encounter figuring that was a once in a lifetime encounter. Odds of something like that happening again, yeah right. Which brings me to my second encounter. Encounter #2 In Bend there wasn't much back to do on a weekend when I was in my early 20's. You could go to the bars, or find a house party, or take off into the woods and have yourself a nice bonfire party with friends. Those were very popular back in my day. Now I cannot remember the specific year this took place. Maybe 2004. It was summer. My group of guy friends and I were always looking for the next best place to have a bonfire party so we would cruise the forest roads, or even unmarked roads, looking for the perfect spot. In the photo I included you'll see the yellow dot is where we had found this perfect little cul de sac at the end of a dirt road. This was just south of Bend so it didn't take long to get there either. It was perfect and became our go to spot for just us guys. The cul de sac had a huge manzanita field growing next to it. In the photo you'll see the manzanita is the light green area and we were also nestled up next to the lava flow. However the end of this dirt road was lined with fresh pine trees that ranged in heights of just 1ft to around 20 ft. They basically created a wall to where you couldn't really see the field unless you pushed through the wall of trees to the other side. So, one night my friends and I head out to our spot. It's a normal night of relaxing, having a very laid back time. At one point during the night, out of nowhere, we heard this scream/howl off in the distance. In the photo the red dot on the other side of the lava flow is where I would have guessed this sound came from. This scream/howl lasted for maybe 10 seconds. We all got real quiet wondering what that was. And of course, after the encounter I had a few years prior, I immediately said, "That is bigfoot!" I of course received plenty of laughter from my friends but I told them again, "I know it's crazy but that is legit a bigfoot. That's what they sound like." After my first encounter I dove into my research and listened to recordings of howls, read up what research was available at the time. They kept poking fun and eventually I just brushed it off. I was reminded that it didn't matter that I had an encounter. I knew they would never believe me anyways unless they experienced it for themselves. So I brushed it off and we continued through our night. Now I would guess around an hour and a half to maybe 2 hours later, there we are, chatting it up. It's nice and quiet. The fire is going strong. The sky is filled with stars. And then it happened... Out of nowhere, the loudest scream, growl, howl, which seemed all combined into one poured into our little cul de sac area. It sounded like a monster. That's the only way I can put it. And whatever this thing was, was directly right behind the wall of trees. It had to have been maybe 15 to 20 feet from us. I'll never forget, when I play the event over in my head, the feeling I had in my chest. It's like I could feel this animal's growl/scream/howl inside my chest. It felt like I had been stunned. All I know is when this vocalization hit me, it knocked me over in my camping chair. My friend to the left of me also was knocked over. But my friends that had their backs to the wall of trees, they lunged forward out of their seats unbelievably fast. Myself and my friend who had also been knocked backwards in our chairs got up from the dirt at lightning speed. I think myself and my 4 friends were in my car, doors locked, in a matter of seconds. In the photo, as mentioned, the yellow dot was where our site was, and the red dot next to it, is where I believe this creature was. My friends and I sat in the car for over an hour debating on who was going to get out and put the fire out. None of us wanted to exit the car after hearing this beastly roar. I could see in my friends faces they were scared, as was I. I kept thinking, that could only have been a bigfoot. But instead of hearing one of these vocalizations from far away like others have heard, we had front row seats. Only difference was that this creature sounded mad. The vocalization gave the feeling that this thing wanted us out of there. Eventually we all agreed to get out together and put the fire out. I had never seen my friends move so cautiously and on the ready for retreat in case this creature was still around. In the end, we got the fire out and left. And after that night, we never went back to that spot. The car ride back into town was quiet. I could tell none of us wanted to talk about what had just happened. And after that night, we didn't speak of it again. We all knew we experienced something that night that scared the toughness out of all of us. Almost like the feeling of being a little kid scared of a monster. And I hope to never hear a noise like that again in my life."
In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #356 of the PWTorch including a huge Japanese interpromotional card, Bill Watts officially takes over for Pat Patterson, first preview of WCW Starrcade ‘95, Wade's Torch Talk with Eddie Guerrero, and more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
On this week's episode of The Rural Woman Podcast™, you'll meet Kass Patterson.Kass is a broadcaster and storyteller who has spent her career sharing community voices and offering a behind-the-scenes look at the world of chuckwagon racing with the World Professional Chuckwagon Association since 2019. Passionate about mental health and the healing power of horses, she uses her platforms in both social and legacy media to connect audiences with authentic stories from the track, the barn, and beyond.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/238 . . .THIS WEEK'S DISCUSSIONS:[08:09] - Transitioning from Agriculture to Journalism[17:41] - Introduction to Western Sports and Personal Journey[26:40] - The Importance of Horses in Western Sports[33:49] - The Impact of Chuck Wagon Racing Stories[37:01] - The Impact of Loss in Western Sports[40:22] - Transitioning to Summer Adventures. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More
In this episode of Intermittent Fasting Stories, Gin Stephens talks to Renee Patterson from Eddyille, KY.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Renee keeps the books for her husband's real estate business, she teaches fitness classes, and she is enjoying being a grandmother to her first granddaughter. The episode delves into Renee's journey with intermittent fasting, driven by menopausal weight gain, and her discovery of intermittent fasting as a sustainable lifestyle. Renee shares her experiences, starting from her initial struggles with weight fluctuations to the positive changes she observed in her body and overall health since adopting an intermittent fasting lifestyle three years ago.Renee recounts the dramatic life events and stressors she has faced, including her son's battle with cancer and its recurrence. Despite these challenges, she found strength and a sense of control through intermittent fasting. Her story emphasizes the power of resilience and community support, and how fasting has helped her maintain stability and well-being during high-stress periods. Additionally, Renee discusses the importance of fitness and how it's intertwined with her fasting journey, offering insights into her exercise routines and the benefits of maintaining muscle mass and bone strength as we age.For those starting with intermittent fasting, Renee advises treating it as a new lifestyle rather than a temporary plan. She emphasizes that even if weight loss seems slow, the internal benefits are significant and transformative. It's vital to remain patient and consistent, knowing that the body is continuously working on improvements that aren't always visible. Her message is one of optimism and encouragement, urging new fasters to stay the course and trust the process for lasting health and wellness benefits.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Langston Patterson, Vanderbilt Linebacker joins Zach Gelb
In this segment, Mark is joined by Duane Patterson, with Hot Air and the Host of the Duane's World Podcast. He discusses trending political topics including Jen Psaki's recent comments on JD Vance, the White House renovation and more.
In this episode of the Second in Command Podcast, guest co-host Sivana Brewer (Fractional COO for Remote Teams and former COO at Closers.io) sits down with Cory Raggi, COO of 1RDG The Financial Center, to talk about leading with empathy, navigating change, and building trust in teams both large and small.Cory shares her journey from leading HR at a 15,000-person company to stepping into her first COO role at a fast-growing 80-person firm. She opens up about how she learned to adapt, communicate, and stay grounded in high-pressure situations and the three core practices that help her regulate stress and lead with clarity.From learning to “roll on the edge” between people and performance to replacing stress with self-awareness, this conversation is packed with real-world leadership lessons for operators who want to grow without burning out.Timestamped Highlights[00:02:00] – How Cory went from HR leader to unexpected COO.[00:03:00] – Redefining what a COO really does (and doesn't do).[00:06:26] – “Right people, right seats”: her mantra for solving every problem.[00:08:12] – Building trust with the CEO and learning to push back.[00:10:21] – Deprogramming corporate habits in a smaller company.[00:13:07] – Leading teams without being the technical expert.[00:17:13] – Building fast trust through humility and honest communication.[00:19:25] – The mirror test: checking your own leadership energy first.[00:22:00] – Balancing people and business why great leaders “roll on the rim.”[00:23:40] – Running effective meetings that actually serve their purpose.[00:28:16] – Leadership breakdowns most middle managers make.[00:33:13] – How Cory learned to stay calm and centered under pressure.[00:36:49] – The one-next-right-thing method for managing stress.[00:42:00] – The isolation of being a COO—and how to find your support system.[00:47:16] – What's next for Cory personally and professionally?About the GuestCory Raggi, SHRM-SCP is the Chief Operating Officer of 1RDG The Financial Center, a company providing integrated accounting, payroll, benefits, and wealth management solutions for business owners. With a background in HR and organizational leadership, Cory blends people-first management with operational structure, helping teams stay aligned, communicative, and focused through growth.
Cory Brada is joined by former Iowa Football offensive coordinator Don Patterson following the Hawkeyes' 25-24 win vs. the Nittany Lions.Watch 'FARMS OF AMERICA' series FREE: https://youtube.com/playlist?list=PLPWrfk1hFOt9JY8IwMOzixSweNKgzsh3n&si=YzOShNXFijPR2Ep5IOWA SMOKEHOUSE - "TASTING IS BELIEVING": https://www.iowasmokehouse.com/Big Grove Brewery is the Official Craft Brewery of the Hawkeyes - Locations in Iowa City, Des Moines, Cedar Rapids, and Solon! - https://biggrove.comShop RTI Threads and their Hawkeye athlete merch: https://www.rtithreads.com/nilBrad Van Meter (State Farm Insurance) - GET YOUR FREE QUOTE TODAY! - https://bradvanmeter.com/Iowa Floor Covering - https://www.IowaFloorCovering.com/diy - DO IT YOURSELF FLOORING by IFC in Bondurant, IA
In this powerful sermon, Dr. Roger Patterson dives into the biblical concept of the "crisis of belief"—the pivotal moment when what we know about God is challenged by what we feel about ourselves or our circumstances. Using the life of Moses as a primary example (Exodus 4:10-17), Dr. Patterson explores the excuses we use—"Not me, Lord," "Not now, Lord," or "Not this, Lord"—and how our inadequacy and fear can bind us, preventing us from stepping into God's will. Drawing on lessons from figures like Doubting Thomas, Abraham, and Peter, we are reminded that failure is not final, and true faith trusts God's character even when His command doesn't make sense. God doesn't call the equipped; He equips the called. When faced with a fork in the road, the path forward is a two-step process: Remember "I AM" and Therefore "I Will." Dr. Patterson reminds us that God is the Great I AM—self-existent, present, and always available. When God prompts you, your availability is what He seeks, not your ability. Now is the day of obedience! Scripture References Psalm 46:1 Exodus 4:10-17, Exodus 3:13-14 Hebrews 11:6, Hebrews 11:17 John 20:25 Genesis 22:9 Luke 22:60 Jonah 1:1-3 Jeremiah 1:4-8 Numbers 13:30-31 2 Corinthians 6:2 Luke 22:41-42 Key Takeaways The nature of God as the "I AM" (present tense help in trouble). Understanding the crisis of belief as a decision point between faith and fear. The four common phrases of unbelief: "No, Lord," "Not me, Lord," "Not now, Lord," and "Not this, Lord." How to move forward in faith by remembering God's character. The powerful reminder that failure isn't final and God is the God of the comeback.
When Erin Patterson murdered her former family members with a deadly lunch laced with lethal mushrooms, it caught the attention of the whole world. Author Greg Haddrick joins Gary Jubelin to share the unheard details of the trial, including what Patterson was really like before the calculated killings. Find out more about Greg Haddrick’s book, The Mushroom Murders, here. Want to hear more from I Catch Killers? Visit news.com.au. Watch episodes of I Catch Killers on our YouTube channel here. Like the show? Get more at icatchkillers.com.au Advertising enquiries: newspodcastssold@news.com.au Questions for Gary: icatchkillers@news.com.au Get in touch with the show by joining our Facebook group, and visiting us on Instagram or Tiktok.See omnystudio.com/listener for privacy information.
Jessica Millan Patterson joins the conversation to break down why a powerful coalition of business leaders is saying NO to Proposition 50. Oct 17th 2025 --- Please Like, Comment and Follow 'The Ray Appleton Show' on all platforms: --- 'The Ray Appleton Show’ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- 'The Ray Appleton Show’ Weekdays 11 AM -2 PM Pacific on News/Talk 580 AM & 105.9 KMJ | Website | Facebook | Podcast | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Check out our Halloween Pop-up Channel here.Dr. Ashford's autopsies reveal bodies are just skin containing black water that forms words when drained—"We are becoming the lake"—while Mr. Foster's corpse releases gallons of water containing hundreds of microscopic versions of himself, all drowning and transforming simultaneously. Dr. Christopher Ashford, Marcus's son, shows Margaret seventeen standing corpses surrounding a floating baby that emerged from Mrs. Patterson after fifty years of reverse pregnancy, explaining that every founding family member carries a seed of their original self from 1774.The Ashford doctors are revealed as one consciousness dispersed across time, studying how Millbrook's entire population exists dissolved in the water supply, transforming people from inside into colonies of microscopic selves. Most horrifying is Sarah Blackwood's actual corpse from 1774, preserved in frozen time, still in labor after 251 years—the thirty babies trying to be born as humans while Davidson keeps them monstrous to maintain his immortality. Christopher gives Margaret a vial containing the real Sarah, instructing her to drink it on Halloween to become Sarah completely, give birth to the thirty as humans, and poison IT from inside when Davidson murders her again.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com
This November, I'm going out on tour with my friend Patterson Hood. We're calling it the Devil in the Details tour, and we're gonna be appearing on the same stage at the same time playing our songs with one auxiliary musician, a guy named Ben Hackett. This tour is gonna be magical, and I'm already excited about it. In fact, I'm so excited about it that I decided to dig into the vaults and re-air the first-ever episode of That's How I Remember It, which featured a conversation between myself and, you guessed it, Patterson Hood. So if you can, I hope you'll come hang out in one of these places: Seattle, Portland, Bend, San Francisco, Santa Cruz, Los Angeles, San Diego, Phoenix, Santa Fe, Dallas, and Austin. The devil's in the details indeed. Get more details of the dates at craigfinn.net. This episode originally ran on June 8, 2022. For the first episode of That's How I Remember It, I spoke to Patterson Hood, one of my all-time favorite songwriters. Patterson's work with the Drive By Truckers has examined life in the Southern USA and beyond, lyrically tearing down old monuments while constructing new ones to more worthy recipients. We talked about turning memories into mythology, honoring deceased friends, and how his classic song "18 Wheels of Love" might be built on a shaky foundation. We also reminisce a bit on the Drive By Truckers/The Hold Steady “Rock and Roll Means Well” Tour from 2008. Huge thanks to Patterson for being my first guest. I'll be talking to Brian Koppelman, Fred Armisen, and other great guests in weeks to come, so please subscribe and keep listening to That's How I Remember It.
In this segment, Mark is joined by Duane Patterson, with Hot Air and the Host of the Duane's World Podcast. He discusses all things politics and also shares his thoughts on if a Republican could become Governor in California.
Episode 642 also features an E.W. Poetic Piece titled, "Matisse Piece." Our music this go round is provided by these wonderful artists: Thelonious Monk, Thee Sacred Souls, Esme' Patterson, Joni Mitchell, Branford Marsalis & Terence Blanchard. Commercial Free, Small Batch Radio Crafted in the West Mountains of Northeastern Pennsylvania... Heard All Over The World. Tell Your Friends and Neighbors
Christians are called to care for the vulnerable, but churches have not always led the way in becoming places safe from abuse. Increasingly, organizations and churches are recognizing the importance of the field of safeguarding: training and equipping people to prevent abuse, act when abuse happens, and promote healing for survivors.Lisa Compton and Taylor Patterson have edited the first textbook on safeguarding designed specifically for faith-based ministries, churches, and seminaries. In Skills for Safeguarding, experts from universities around the world have contributed on topics in their areas of expertise. This bookprovides an understanding of trauma and abuse from a Christian integration perspective;gives insight into perpetrator dynamics and systems that enable abuse;teaches skills necessary to interact with victims and their families;includes questions for self-reflection and discussion; and more. Safeguarders can be individuals hired by the church in a vocational role, but they can also be pastors and other church leaders, laypeople, mental health professionals, and anyone who desires to promote a safe environment. Ideally, every adult in the church should recognize their responsibility to safeguard and seek to grow in skills to better serve abuse survivors and cultivate a culture that protects the vulnerable. This book provides the essential starting place.Buy the book: https://a.co/d/bBHkla0
Cory Brada and Coach Don Patterson broadcast live from Big Grove Brewery in Iowa City following news of James Franklin's firing and in advance of Penn State's trip to Kinnick Stadium.Watch 'FARMS OF AMERICA' series FREE: https://youtube.com/playlist?list=PLPWrfk1hFOt9JY8IwMOzixSweNKgzsh3n&si=YzOShNXFijPR2Ep5Iowa Floor Covering - https://www.IowaFloorCovering.com/diy - DO IT YOURSELF FLOORING by IFC in Bondurant, IAUnder the Kitchen - ORIGINAL HAWKEYE ART - Visit the stand at FryFest! - https://underthekitchen.square.siteJOIN OUR DISCORD SERVER! (use any of the links below) - Cash App: https://cash.app/$HawkeyeoftheStormVenmo: https://venmo.com/HawkeyeoftheStormPayPal or credit card: https://www.paypal.com/donate/?hosted_button_id=499R9YWL5YGEG
In this episode of Faith for Normal People, Jared sits down with media psychologist Dr. Angela Patterson to discuss the trends she studies in the spiritual lives of Gen Z, or people born between 1997 and 2012. Angela explains how the typical timeline of faith progression has become much less linear with Gen Z, and encourages parents, church leaders, and older generations to create a space for young people to ask tough questions, wrestle with doubts, and find new ways of living out faith. This episode also includes a special ending segment in which anonymous members of our Gen-Z cohort share their thoughts on faith. Show Notes → https://thebiblefornormalpeople.com/episode-65-angela-patterson-the-faith-of-gen-z/ Watch this episode on YouTube → https://youtu.be/IU-Iqo-fSXo Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on Tales from the Attitude Era, Rob Pasbani and former WWF writer Tommy Blacha are joined by special guest, comedian and pro wrestler Peter Angelo (@metalpetecomedy), to review one of the greatest pay-per-views of the era: Backlash 2000!This is the epic culmination of the WrestleMania fallout, where The Rock finally gets his one-on-one match against Triple H for the WWF Championship. The main event explodes into chaos with interference from the entire McMahon family, Patterson & Brisco, and the monumental return of Stone Cold Steve Austin, who helps The Rock finally reclaim the gold.We also dive into:- The hilarious and unforgettable sight of The Big Show impersonating Hulk Hogan to face Kurt Angle.- The satisfying payoff to a month-long storyline as The Dudley Boyz finally put Trish Stratus through a table.- A technical wrestling classic for the Intercontinental Title between Chris Jericho and Chris Benoit.- A fantastic, star-making performance from Dean Malenko and Scotty 2 Hotty for the Light Heavyweight Championship.- Lita getting her revenge on Chyna by stripping her down to her bra and panties in the middle of the ring.Join us for a deep dive into a pay-per-view that delivered on all fronts, from incredible in-ring action to unforgettable Attitude Era moments.Follow Tales from The Attitude Era on all social mediahttp://youtube.com/@TFTAttitudeEra http://twitter.com/TFTAttitudeErahttp://instagram.com/TFTAttitudeErahttp://tiktok.com/@TFTAttitudeEraTommy Blacha made his name in Hollywood as a writer on Conan O'Brien, co-creator of Metalocalypse on Adult Swim, and a writer on shows like The Eric Andre Show and Da Ali G Show. But, a little-known fact about Tommy's career is that he was the head writer of WWE (WWF at the time)) during their most successful period, starting in 1999, taking over for Vince Russo, who left for the competition. This podcast, Tales from the Attitude Era will be a retrospective of Tommy's time in the head writer position and the roller coaster ride that is pro wrestling, co-hosted by Rob Pasbani. Hosted on Acast. See acast.com/privacy for more information.
Cory Brada and Coach Don Patterson are joined by former All-Big Ten defensive lineman Matt Kroul following the Hawkeyes' 37-0 win at Wisconsin.Watch 'FARMS OF AMERICA' series FREE: https://youtube.com/playlist?list=PLPWrfk1hFOt9JY8IwMOzixSweNKgzsh3n&si=YzOShNXFijPR2Ep5IOWA SMOKEHOUSE - "TASTING IS BELIEVING": https://www.iowasmokehouse.com/Big Grove Brewery is the Official Craft Brewery of the Hawkeyes - Locations in Iowa City, Des Moines, Cedar Rapids, and Solon! - https://biggrove.comShop RTI Threads and their Hawkeye athlete merch: https://www.rtithreads.com/nilBrad Van Meter (State Farm Insurance) - GET YOUR FREE QUOTE TODAY! - https://bradvanmeter.com/Iowa Floor Covering - https://www.IowaFloorCovering.com/diy - DO IT YOURSELF FLOORING by IFC in Bondurant, IA
DC Ward 5 Councilmember Zachary Parker shares details of his recently introduced C.A.R.E. for Youth Plan - a 16-bill policy package designed to foster youth wellbeing in the District. Jenise "Mama Jo" Patterson, Founder and Director of Parent Watch, Inc., joins to share her perspective on how some of the legislation will help justice system-involved youth and their families. Committee on Youth Affairs staff Thomas Franco (Director) and Allison Bailey (Legislative Assistant) also detail some of the conversations and agency dynamics that informed the writing of the legislation. Communications Director Melissa Littlepage invites neighbors to get involved by learning more at ward5.us/careforyouth and sharing their thoughts at ward5.us/dcyouth. She also shares highlights from the latest Ward 5 Weekly Newsletter. Read at ward5.us/news, subscribe at ward5.us/newsletter.
Công tố Victoria đã đệ đơn kháng án vì cho rằng quan tòa không đúng khi rút ngắn thời gian được xét ân xá của bị can Erin Patterson, người đang thọ án chung thân vì tội giết người bằng nấm độc. Luật sư của bà Patterson cũng cho biết thân chủ sẽ kháng cáo. Giới chức Y tế ở Tây Úc đang nổ lực ngăn chặn các ca bệnh sởi lây lan thêm trong tiểu bang.
Angie Ulibarri & Angie Patterson/Georgia Festival of Trees The Georgia Festival of Trees is a magical holiday celebration featuring beautifully decorated Christmas trees, wreaths, centerpieces, entertainment, shopping, and family fun – all to support a meaningful cause. Hosted annually at the Gas South District, the festival brings together businesses, artists, and volunteers from across Georgia […]
Angie Ulibarri & Angie Patterson/Georgia Festival of Trees The Georgia Festival of Trees is a magical holiday celebration featuring beautifully decorated Christmas trees, wreaths, centerpieces, entertainment, shopping, and family fun – all to support a meaningful cause. Hosted annually at the Gas South District, the festival brings together businesses, artists, and volunteers from across Georgia […] The post Angie Ulibarri & Angie Patterson with Georgia Festival of Trees and Tom Leatherberry with Leatherberry Associates appeared first on Business RadioX ®.
This week, I'm sitting down with Alison Patterson, a philanthropic advisor and coach who helps people bring more purpose and joy into how they give. What I love most about Alison is the way she takes generosity out of the “exclusive club” of the wealthy and makes it something that's accessible, meaningful, and empowering for all of us—no matter where we are financially. In our conversation, Alison and I talk about: ✨ How giving isn't about how much money you have, but about aligning your resources with your values ✨ Why generosity can be a powerful way for women to step into confidence and leadership ✨ The role mothers can play in modeling generosity for our kids ✨ And how to move from reactive giving to intentional generosity that actually feels good This conversation is such a refreshing reminder that giving isn't about scarcity or obligation—it's about abundance, joy, and meaning. You can connect with Alison here:
On this Salcedo Storm Podcast:Air Force vet and candidate for Rep. in Texas 106th District, Larry Brock.
Chief Hill of Patterson Police Services shares his recent experience at the FBI Academy, how it's changed his perpsective on policing and what he do as chief in Patterson, California.
The Buck Reising Show hour 2 - HSFB Hero: CPA RB Rawls Patterson +Jason FitzSee omnystudio.com/listener for privacy information.
The Buck Reising Show hour 2 - HSFB Hero: CPA RB Rawls Patterson +Jason FitzSee omnystudio.com/listener for privacy information.
On this episode, Cody and Steve discuss the oft-overlooked patriot behind some of this country's greatest symbols, Francis Hopkinson.Sources· Hastings, George E. The Life and Works of Francis Hopkinson. Chicago, IL: U. of Chicago Press, 1926.· Mastai, Boleslaw; Mastai, Marie-Louise d'Otrange. The Stars and Stripes: The American Flag as Art and as History from the Birth of the Republic to the Present. New York City, NY: Knopf, 1973.· Patterson, Richard S.; Dougall, Richardson. The Eagle and the Shield: A History of the Great Seal of the United States. Washington, DC: U.S. Department of State, 1978.· See pinned post on Bluesky for general sources Hosted on Acast. See acast.com/privacy for more information.
In this electrifying episode, Joseph sits down with Dr. Ruby Patterson to explore what it truly means to dream big—and then go bigger. From her early fascination with the stars to her groundbreaking work in aerospace education, Dr. Patterson shares how she turned adversity into altitude and built a life that defies gravity.Together, they unpack: