Lose Fat Build Muscle

In today’s episode, we have Paul Carter as our special guest, he’s also known as Lift Run Bang on Google and social media. He has been published in content powerhouses, such as T-Nation, and Elitefts. Paul has been lifting weights for over 30 years, he’s jacked, and he’s strong as hell - he has strict pressed 385 lbs. He’s also a successful fitness coach who also knows a great deal about relationships and self-development. Lot’s of values bombs dropped in this episode, so buckle up and listen up. Where else can you find paul? Instagram: https://www.instagram.com/liftrunbang/ Website: http://www.lift-run-bang.com/ Email: paul@lift-run-bang.com

Today our special guest is Simon Mitchell, he’s the owner and CEO of Iron Paradise Fitness. After one year, Simon has successfully grown his online business, and he’s making a full time living as an online fitness coach. In this episode, he tells us his story about how and why he decided to quit a comfortable highly paid corporate job to transition into the unknown world online fitness coaching - and why it was the best decision he ever made. We talked about his routines, marketing, and a bit about his Tinder life (ladies Simon is single, so feel free to dm him). So buckle up and enjoy the episode! Where else can you find Simon? Instagram. Facebook. Website. Podcast.

In today’s episode, we have Courtney Ustrzycki, she tells her story about how she completely turned her life around and went from being a party girl to an entrepreneur boss babe. You’ll learn how to deal with unsupportive people, how to set goals and a fair amount about flexible dieting. We also talked about business and she mentioned some of the traits that have allowed her to succeed as an online coach, and recommendations she’d give someone who’s trying to build their own online fitness coaching business. Courtney has been successfully coaching clients online since 2015 and she’s been able to build a big online presence. So if you’re interested in flexible dieting, goal setting, fitness, and business tips, then make sure you listen to the full episode. Where else can you find Courtney? Instagram. YouTube. Facebook. Website.

In this episode, we have Jodie Walker as our special guest. I met Jodie in a mastermind for online fitness coaches that we both belong to, I like her approach to fitness so I decided to invite her to the podcast. Jodie talks about how she overcame an eating disorder and transformed herself into a confident and strong woman. Some of the topics we talked about are: Overcoming anorexia and gaining trust in herself. Staying fit while traveling. Gaining confidence in your body. Going from shy to confident woman. Best booty exercises. Where else can you find Jodie? Instagram. Website. Resources mentioned in the podcast: Sohee Lee. Layne Norton. Mike Vacanti. Jordan Syatt. Shoe Dog: A Memoir by the Creator of Nike by Phil Knight. If you enjoyed the podcast, please remember to subscribe :-).

En este episodio les hablo un poco sobre los pro y los contras del aumento de masa muscular.

Stop looking for easy ways. There's no easy way. Put in the time, the effort, the work and you'll get results.

En este episodio hablo sobre los tres balances calóricos y porqué son importantes para el éxito de un plan nutricional. - Balance Calórico. - Balance Calórico Negativo. - Balance Calórico Positivo.

4 Strategies you can use to make fat loss phases easier on yourself: -Increase protein consumption. -Eat LOTS of veggies. -Eat fruits as your carb sources. -Drink tons of black coffee. That's it for today!

Our environment has a huge influence on our habits and our decisions. If you surround yourself with nothing fat drinking slobs, you're likely to become like them. On the hand, if you surround yourself with happy, success people that are in great shape. Your chances of becoming like them are higher. Be an architect of your environment. Design it so that it supports you on your quest towards your goals. Get more: Lose Fat, Build Muscle Instagram.

Today we have Tiago Vasconcelos Faleiro from Renaissance Periodization, aka the Fitness Nerd, joining us for a killer episode of the Lose Fat Build Muscle Podcast. Tiago works at Renaissance Periodization, which is one of the top companies when it comes to providing training and nutrition advice and information - if not the top company in the world. He coaches people online and helps them reach their nutrition and training goals. He has helped hundreds of folks get in shape, jacked, and sexier overall. Some of the topics we covered: Most common fat loss mistakes people make when dieting. How to create nutrition habits that last. The best type of training for fat loss and muscle gain. Periodizing your dieting and training for powerlifting success. Resources mentioned in the episode: Muscle and Strength Pyramids. The Renaissance Diet 2.0 Advanced Nutrition and Human Metabolism. The Art and Science of Lifting. Recovering From Training. How Much I Should Train? All About Powerlifting. Powerlifting Foundations and Methods. Scientific Principles of Strength Training. Where to find Tiago in the interwebs? Facebook. Website.

Quick intro to the podcast and then I talk about the most imoortant principle when it comes to diet success.