Podcasts about periodizing

Timestamps0:25 - Training volume for hypertrophy: misconceptions around it, diminishing returns, what actually grows muscle, and strategies to program accessories without negatively affecting your performance on SBD and actually enhancing performance on the SBD15:27 - Phasing sensitivities throughout a macrocycle using SBD variations to enhance hypertrophy and strength adaptations19:00 - How to find intensity zone where the lifter feels and performs the best in21:13 - The value of work capacity PR's and why they matter at the beginning of a macrocycle24:23 - Differences in volume for driving hypertrophy vs strength and how that changes throughout a lifting career & the reality of fatigue being necessary to drive fitness adaptations 31:00 - How frequency affects hypertrophy vs strength adaptations & machines vs free weights for accessory programming36:06 - The importance of identifying the muscularity limiter for strength output and biasing more accessory volume for that muscle to drive strength and “specialize” volume stimulus on that muscle group40:08 - Rate coding & muscular synchronization's role in powerlifting45:21 - High intraset fatigue programming vs low intraset fatigue programming & how periodizing intraset fatigue protocols can help you overcome training plateaus51:26 - Periodizing average intensity throughout a training block & macrocycle Don's IG - https://www.instagram.com/thedonkline/Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:54 - How Pawel applies strength & conditioning training principles to powerlifting programming & creating high frequency SBD training programs9:38 - Periodizing the training microcycle and managing time to peak with high frequency SBD training17:07 - Using light sessions & volume autoregulation to troubleshoot programming issues within the microcycle22:16 - How Pawel troubleshoots programming issues & the importance of managing and identifying the role of central and/or peripheral fatigue in performance trends31:01 - Using training polarization to manage fatigue and maximize training stimulus33:55 - How Pawel programs accessories in high frequency SBD training & using light SBD work as a rehab or prehab strategy41:38 - The importance of being honest with your abilities in training as an athlete and not over or undershooting your RPE's, autoregulating volume, etc. in order to maximize training stimulus47:15 - When it makes sense to push in training, limitations of percentage based programs, & benefits of individualizing an RPE-% chart for an athlete based off reps they achieve at a certain % of their max51:38 - The value of starting powerlifting early & character traits athletes need to be successful in powerlifting long term57:19 - How you can work with PawelPawel's Instagram (DM for coaching inquiries) - https://www.instagram.com/pawel_jurczynski/A-Game Powerlifting - https://a-game.pl/ Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Episode 120 - All Things Volume Blocks Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about all things volume. Volume blocks are all the rage right now so we get into some of the nitty gritty on the how, what, where, when, and why of implementing them.   Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Keywords volume training, FTP improvement, endurance training, intensity blocks, cycling training, plateau breaking, structured training, training volume, performance enhancement, cycling events, periodization, training, volume blocks, intensity, cycling, coaching, goal setting, athlete performance   Summary In this conversation, the hosts discuss the intricacies of volume training blocks, particularly in the context of improving FTP and breaking through training plateaus. They explore the structure of volume blocks, the importance of maintaining a controlled intensity, and when to implement such training strategies. The discussion emphasizes the need for consistency and gradual increases in training volume, rather than relying solely on high-volume weeks to achieve performance goals. In this conversation, the hosts discuss various training methodologies, focusing on periodization strategies tailored to specific cycling events. They explore the importance of volume blocks in training, how to effectively prepare for events, and the significance of setting personal goals and accountability in athletic training. The conversation emphasizes the need for individualized coaching to optimize performance and adapt training to each athlete's unique needs.   Takeaways A volume block can help break through training plateaus. Gradually increasing weekly training volume is often more effective than a single high-volume week. Zone two training is crucial during volume blocks to manage intensity and recovery. Volume blocks should be structured carefully to avoid burnout and overtraining. It's important to consider personal schedules and commitments when planning volume training. A volume block is not a magical solution; consistent training is key to improvement. Rest weeks are essential after significant volume increases to allow for recovery. Understanding the difference between volume and intensity blocks is vital for training success. The ultimate goal should guide the structure of training blocks. Monitoring performance after a volume block helps assess its effectiveness. Choosing the right periodization depends on the specific event you're training for. Block periodization with volume is ideal for endurance events. Experimenting with intensity blocks can help break through training plateaus. Consistency in increasing training volume is crucial for performance improvement. Periodizing intensity types in training can prevent plateaus. Training camps are effective for high-volume training. Recovery time is essential after high-volume training blocks. Incorporating intensity before race day is important to avoid flat legs. Setting personal goals and accountability can enhance training effectiveness. Hiring a coach can provide personalized training strategies.   Titles Mastering Volume Training for Peak Performance Breaking Through Plateaus with Volume Blocks The Art of Structuring a Volume Training Week   Sound Bites "Volume block is kind of like that guy..." "Volume block is not a magical key..." "You better get more than 15 hours..." "You want to know at the end of it..." "Training camps have been around forever." "There's no blanket program for training."   Chapters 00:00 Setting the Stage for Volume Training 04:13 Understanding Volume Blocks and Their Purpose 12:32 Structuring a Volume Block Week 17:17 When to Choose Volume Over Intensity 18:16 Choosing the Right Periodization for Training 26:01 Volume Blocks and Event Preparation 29:38 Setting Goals and Accountability in Training

Today, we give you a little food for thought on day to day nutrition and race fueling. We sort of explore the traditional triathlon thinking process and ask if you're really doing what's right for your long term health. We get into how to think about what's working and how to recognize what's not. On some levels it's complex, but it can be really simple if you start putting yourself first in the equation. We talk about fitness over nutrition and how to build your body for long distance triathlon. We get into glycogen, fat oxidation, and ask if training your gut is really a logical approach. We look at bonking, periodizing carbs and ask you to think about how you're fueling and if it really makes sense. The modern diet is filled with synthetic ingredients and proving to be a failure. Are we as performance athletes falling into the same trap? Topics: Critically thinking about your nutrition day to day Do you believe something is wonky? Nutrition for triathlon Not just a triathlete, but a human The highest performers are willing to try anything to win The difference between an answer and an option Fueling for training and racing Most things are processed Enormous consumption of carbs and sugars Inflammation is at the root of most problems Glycogen depleted state for pros Fat oxidation rates Train your gut?? Fitness over nutrition Can you really burn all the calories? Are we searching for the wrong answers? Sugar crashes Training your body to crave more junk Bonking  - just as much mental? Working hard all the time Periodizing carbohydrates Fat burning machines How to be much better on race day Heart palpitations Telling your body how to work Can you explain why you take in the calories you do? $8 a Gell to become more inefficient Popping pills Worshiping at the alter of your nutrition brand   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Timestamps 0:00 - Writing training week-to-week vs whole blocks for athletes in regular training vs leading into a meet 2:53 - Load progression strategies across a block 13:33 - Issues with overly focusing on “hypertrophy” phases as you get more advanced as a lifter & how to properly incorporate hypertrophy work around your strength focused SBD powerlifting training 25:30 - When it is worth it to track training tonnage and what it can tell you about your training when it is going well and when it isn't 33:35 - - How varied can/should training look over time? Ex - should you run the same training macrocycle over and over again or should there be some variation and how big should those changes be if there should be changes 42:01 - Periodizing top set peak intensity exposure 53:23 - Mental arousal on meet day and using caffeine to maximize performance without fatiguing yourself too much too early in a competition & in training 59:19 - How people can hire and/or follow Joe Joe's Instagram - https://www.instagram.com/joe_gameday/ Joe's YouTube Channel - https://youtube.com/@joestanek?si=fYXgcBOfm3W3OpuY Joe's TikTok - https://www.tiktok.com/@thejoestanek Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps: 0:00 - Intro 0:55 - Periodizing top sets - why most powerlifters can't do singles year round and make consistent progress and need variation in stimulus 10:51 - Characteristics of people who respond well to singles year round 17:17 - Understanding principles of programming and being creative to get athletes to create and maintain training momentum over time 25:07 - The importance of making training sustainable and not structured in a way that beats up athletes in the name of training progress 30:00 - How to avoid doing junk volume in training 35:47 - How people can follow Andres and hire him Andres' Instagram - https://www.instagram.com/disruptivestrength/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

In this episode of the Critical Oxygen podcast, Aaron Geiser and I answer listener questions about endurance development, periodization, and training in a fasted state. We discuss the importance of balancing volume and intensity in training, and how to structure a long training cycle. We also explore the use of heart rate and watts for training, and the benefits and considerations of training in a fasted state for fat burning. Overall, the conversation emphasizes the importance of individual context and goals in designing an effective training program. The conversation covers topics related to fueling before, during, and after workouts, the importance of calorie deficit/maintenance, body weight and body fat percentage, the diversity of body types in triathlon, factors to consider for ideal race weight, assessing wellness and performance, weight as a factor in long course triathlon, and the Zwift long ride as a community platform. TAKEAWAYS 1) Proper fueling before, during, and after workouts is crucial for performance and recovery. 2) Being in a calorie deficit for extended periods can lead to self-cannibalization and hinder performance. 3) Body weight and body fat percentage should be considered in the context of overall health and performance. 4) Triathlon is a sport that embraces diversity of body types, and success is not limited to a specific ideal body weight or body fat percentage. 5 )Assessing wellness and performance through factors like mood, recovery, and nutrition is more important than focusing solely on weight. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction and Listener Questions 02:18 The Importance of Volume and Intensity for Endurance Development 06:11 Periodizing a Long Training Cycle 13:41 Using Heart Rate and Wattage for Training 17:28 Periodizing a 12-Month Training Cycle 21:35 The Specific Phase of Training 23:56 Tapering and Competition Phase 30:13 Training in a Fasted State and Fat Burning 52:33 Fueling before, during, and after workouts 55:37 The importance of calorie deficit 56:34 Body weight and body fat percentage 59:31 Diversity of body types in triathlon 01:00:54 Factors to consider for ideal race weight 01:04:30 Assessing wellness and performance 01:07:58 Weight as a factor in long course triathlon 01:09:17 Zwift long ride as a community platform

Angela is joined by Stacy Sims, who discusses the updated science and recommendations for women's health and fitness, specifically focusing on the menstrual cycle, perimenopause, and postmenopause. She highlights the importance of adapting exercise and training strategies to accommodate the changes in hormone levels and body composition during these stages. Stacey emphasises the need for a personalized approach, taking into account individual experiences and tracking of the menstrual cycle. She also discusses the benefits of high-intensity interval training (HIIT) and sprint interval training (SIT) for women, as well as the importance of resistance training KEY TAKEAWAYS Hormone therapy, also known as menopause hormone therapy, is a tool that can help mitigate symptoms of menopause, such as mood swings, sleep issues, and vasomotor symptoms. However, it does not replace the need for lifestyle changes to improve body composition and overall health. Women in perimenopause and postmenopause should focus on high-intensity interval training (HIIT) and sprint interval training (SIT) to stimulate glycolytic activity and enhance mitochondrial health. T his type of training can be done through various exercises, such as running, cycling, rowing, or plyometric movements. Resistance training, particularly power-based exercises like deadlifts, squats, and shoulder presses, should be a consistent part of a woman's exercise routine. Periodizing resistance training can help target specific muscle groups and prevent boredom. Supplements like black currant juice concentrate, tart cherry juice, creatine, omega-3s, and vitamin D can be beneficial for women's health. BEST MOMENTS "We have to look at getting some more oxidative capacity. So that's when zone two might come in handy” "So when we're looking at mitochondria and function, that is all about that high-intensity glycolytic stuff that we're women don't have a lot of so then it causes an up regulation of the Transport mechanisms “ "We have two weeks of focus training and then one week of full recovery. And in that recovery week, this is your mobility” "If you're doing two weeks on one week off, or you're doing three weeks on one week off or whatever it is, you have a six week focus of maybe deadlift or all posterior chain." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Episode 94 - https://omny.fm/shows/high-performance-health/094-hp Episode 185 - https://omny.fm/shows/high-performance-health/science-backed-training-sleeping-and-fasting-proto ABOUT THE GUEST STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

In this episode, Phil and Jonah discuss the concept of polarized training and whether it is the best approach for all athletes. They start by recapping Jonah's experience at the New York Marathon and the inspiring culture of running. They then define polarized and pyramidal training and discuss the importance of specificity in training. The conversation shifts to the periodization of training intensity distribution and the role of technology in monitoring training. They emphasize the pitfalls of overtraining and the benefits of individualized coaching. TAKEAWAYS 1) Polarized training may not be the best approach for all athletes and all phases of training. 2) Specificity is key in training for endurance events, and training at race-specific intensities is important for optimal performance. 3) Periodizing training intensity distribution based on the phase of training and individual goals is crucial for success. 4) Technology can be a useful tool in monitoring training intensity, but it should be used in conjunction with other factors such as physiological response and performance output. 5) Individualized coaching can help athletes navigate the complexities of training and optimize their performance. Enjoy! Great paper discussing training intensity distributions - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10641476/ If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Jonah on Instagram - https://www.instagram.com/jonah_jarperformance Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com OUTLINE 00:00 Introduction and New York Marathon Recap 03:00 The Culture of Running and Community Support 08:00 Understanding Polarized and Pyramidal Training 13:00 The Importance of Specificity in Training 20:00 Periodizing Training Intensity Distribution 25:00 The Role of Technology in Monitoring Training Intensity 29:00 The Pitfalls of Overtraining and the Benefits of Individualized Coaching 31:00 Summary and Closing Remarks

This episodes guest is Andrew Sheaff. Andrew has been helping people improve their swimming for over 20 years. He's worked with everyone from children learning to swim to Olympic medalists to masters triathletes and swimmers. He specialises in helping triathletes improve their swimming skills through online coaching. He is also the author of 'A Constraints-Led Approach to Swim Coaching'.  On this episode Andrew and I discuss: Andrew's background How Andrew works with swimmers Why Andrew decided to write "A Constraint-Led Approach to Swim Coaching"? How does Andrew decide when to intervene with a swimmers technical model? How does Andrew manage an athletes frustration when learning a new skill? How did Andrew find the writing process involved with his book? We discuss physical preparation for swimming? Andrews biggest influences How Andrew learns? Andrews top and current book recommendations What advice would Andrew give his younger self? What advice would Andrew give to a young coach? What are the biggest lessons Andrew has learned so far in his life? What are other loves in Andrews life outside of swimming? This was a great discussion with Andrew and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Website - masteringflow.info Facebook - Andrew Sheaff Instagram - mastering_flow_ YouTube - @MasteringFlow   Books Mentioned: A Constraints-Led Approach to Swim Coaching Dynamics of Skill Acquisition: A Constraints-Led Approach  The Constraints-Led Approach: Principles for Sports Coaching and Practice Design A Constraints Led Approach to Baseball Coaching Athlete-Centred Coaching: Developing Decision Makers The Science of Winning: Planning, Periodizing and Optimizing Swim Training  A Primer for Swimming Coaches: Physiological Foundations (Sports and Athletics Preparation, Performance, and Psychology) - Vol 1 A Primer for Swimming Coaches: Physiological Foundations (Sports and Athletics Preparation, Performance, and Psychology) - Vol 2 Winning: The Unforgiving Race to Greatness Relentless: From Good to Great to Unstoppable Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire   Videos/ Movies Mentioned: TEDxNASA - Daniel Burrus - Seeing Invisible Solutions to Impossible Problems Jack White - It Might Get Loud - Intro (HD) Good Will Hunting  It Might Get Loud Part 1 It Might Get Load Part 2   Interviews Mentioned:  Mladen Jovanović Interviews with Professor Keith Davids     People and Resources mentioned: Jon Goodwin Mladen Jovanović Keith Davids  Rob Gray  Stu McMillan  Dan Pfaff John Wooden Lynn Kidman Yuri Verkhoshansky  John Kiely  Gregory Haff Michael Stone Ian Renshaw Bill Hartman Sam Freas Terry Laughlin Ernest W. Maglischo Charlie Francis Anatolij Bondarčuk Jack White  James Smith  The Beatles Bill Burr Jim Jefferies  Louis CK Dalai Lama David Grey  Bill Hicks

Chris Lapre 5!  The heat is on between Chris and Cecil Burch for the top repeat offender for the EvoSec Podcast.   CARBINE -  It is our modern musket, we believe we have a patriotic duty to be a proficient rifleman.  This show we discuss the efficacy and the place of a carbine/rifle for civilians.  We draw on Chris's vast experience with this platform as a working SWAT Commander.  We discuss what civilians should be focusing the bulk of their training on, legal issues with longer distance engagements, yet the need to be a solid marksman out to extended distance with the carbine.  We discuss some higher thoughts on zero, ammo choices, specific drills and much more… Chris Lapre is a SWAT Commander for Pinal Country Arizona Sherriff's department and runs Asymmetric Options. Asymmetric Options provides training in firearms and tactics to Law Enforcement, Military and Civilians. Chris also leads training at his agency, providing opportunities for both himself and his deputies to train with the top instructors in the industry multiple times a year.  Just recently, Eric and Chris took the Rangemaster Pistol Instructor and Certification course together where Chris was one of the top shooters.  Chris also is an avid JiuJitisu practitioner and trains in combatives and weapons based grappling on a regular basis.  This show the EvoSec Crew talk with Chris about his law enforcement career and his life of dedication to keeping himself sharp and the lives of his deputies and community safer. For more info on Chris, please follow him on Instagram @asymmetricoptions and also his website Asymmectric Options – Training, tactics, tradition. (asymmetricoptions.com) Previous shows with Chris - Episode 43 Episode 83  Episode 69 Some solid Carbine Drills as discussed on the show.   Kyle Defoor's Carbine Test are some of the best I have seen covering marksmanship skills under both time and physical pressure.   https://defoor-proformance-shooting.myshopify.com/pages/carbine-shooting-tests Ammo discussed: Winchester Ranger 64 gr Bonded that Chris' department uses over all.  https://winchester.com/Products/Ammunition/Rifle/Defender/S556PDB Barnes VOR-TX 70 Gr All Copper (Civilian Brown Tip)  https://www.midwayusa.com/product/1016541455?pid=666808 Intro and Outro Music by: The Tactical Twins, Jason Bieler and The Baron Von Bielski Orchestra and Tim Alexander/Fata Morgana Please subscribe and share our podcast with friends and family.  Visit our website for bios, future events and info at www.evosec.org  Like, follow and share us on Facebook and Instagram @evosecusa WE ARE PUMPED TO HAVE A NEW AFFILIATE LINK FOR ORIGIN AND JOCKO FUEL!!!  Help support this show by purchasing any of your JiuJitsu gear, Jocko Supplements, books clothing and more... link below. Origin/Jocko Fuel – Bringing back American manufacturing, producing the best Jiu-Jitsu Gis on the market, Jeans, rash guards, and world class supplements to help you on the path.  Use EvoSec10 at checkout for 10% off, this helps us greatly.  EVOSEC Originusa.com AFFILIATE LINK Tenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.   Again, patronizing our sponsors helps us greatly.  Evolution Security is Eric Davis, Aaron Davis and Brian Schilt; specializing in self-protection education, defensive pistol and carbine, consulting, and weapons based grappling.  Their mission is to help those serious about protecting themselves and their loved ones, become more capable though filtered information, recommended study, and highlighting their mentors who are the best in the field.   In addition, Eric and Aaron (twins) are musicians keeping with Musashi's adage that martial artist should focus on art outside of the martial. 

Gareth is currently coaching in Step 6 of the English Non-League pyramid. Previously  he coached in the top tier of the Welsh football league pyramid - Cymru Premier - for two different teams.Gareth has experience coaching abroad in the the USA, Honduras, Catalonia and the UK. Gareth is also a coach educator at MBP school of coaches.  An online coach development program. The game's tactical sphere has always been what has interests him most and He believes in Developing teams that are tactically adaptable, and he does that through an ecological approachWe discuss many topics including:How a coaches principles of play can potentially have a positive and negative impact on their teams We discuss how soccer tactics have changed over time Practice design periodizationIf you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com.Interested in hearing more from Emergence?..For as little as $5 per month, you can join the Exchange on Patreon for exclusive content including movement "deep dives" and much more!Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career. Episode Resources:Gareth's twitter Gareth's email: flitcroftg@gmail.comEpisode Webpage Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

This week, I'm going to give a fairly decent breakdown of my coaching process, from assessment to periodization to strength training and a lot more. I already realized I didn't cover all the details I wanted to discuss, so I'm going to publish a follow-up in a couple of days. If you want it faster, head to the Trail and Ultra Running Training group on Facebook and you can watch the video now. Also, if you want a little help with your training, I'm offering a FREE COACHING CONSULTATION in honor of Father's Day. So if you'd like some guidance on training but don't want or can't afford coaching, contact me and we'll set up your consultation. Hope to hear from you! Enjoy the episode! ----- Notes: My assessment process Periodizing training Setting up interval work Camp Peaking Hydration and nutrition considerations Pairing strength programming with running When to cut strength training Mobility Why I start with a phone call ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

Pieter Rijnders is a Belgian running, cycling and duathlon coach. He has worked with athletes at the highest level, including top duathletes Arnaud Dely and Maurine Ricour. In this interview we discuss Pieter's perspectives on training and coaching, and dive deep into specifics about duathlon training.         IN THIS EPISODE YOU'LL LEARN ABOUT: -Pieter's approach to training and coaching -Going into the weeds on duathlon training specifics (volume, intensity, key workouts etc) -Specific examples of training weeks of world class duathletes Arnaud Dely and Maurine Ricour -Transfer effects between run and bike training -Training according to muscle fibre typology -Top tips for amateur athletes and time-crunched athletes   SHOWNOTES: https://scientifictriathlon.com/tts390/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Pieter's Instagram (Toptimum Performance) Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 The Science of Winning: Planning, Periodizing and Optimizing Swim Training - book by Jan Olbrecht The Science of Running: How to find your limit and train to maximize your performance - book by Steve Magness   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:20 How to Periodize Nutrition Alongside Training 41:30 Utilizing Drop Sets to Improve Training Efficiency Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135 Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Ever wonder what the best way to train early in the morning? Large Breakfast or Fasted? Maybe how many steps you should be taking each day to maintain good health? In today's episode Cody breaks down which one would be best for your lifestyle and why. Don’t miss out on this episode and please remember to take a screenshot and share with a friend and on social media to help us continue to grow and help as many people as possible! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 4:55 - Is it better to take creatine pre-workout or post-workout? Also, I’m currently doing the female physique program on the tailored trainer… What is the benefit from doing box squats versus full range? I’ve noticed this is also in your glute specialization program and wondered if it has better glute activation? 14:25 - Im 19, 70kg, 172cm and currently doing the bulletproof bodybuilding female x5 week and thinking of doing a bikini comp in a few years (thinking 2025 ish) so I have a bit of time. I was just wondering what you think a general timeline would be for a goal like this in regards to time spent in cuts, maintenance and bulking. I am planning on getting a coach in the future (in a year or so since I feel like just doing the app is working really really well for me rn). What split and what calorie cycling (cut-bulk phases) would you recommend? 24:05 - I train early AM, 4am early, as that is the only time I can fit into my schedule. Since I train fasted, would EAAs be essential to drink? I don’t eat anything as i need time to digest, I have tried small things, banana, protein shake, riced cakes, but still I don’t find it helpful in my works and just feel full. 30:30 - Is there a point of diminishing return when it comes to steps/walking? I find myself with 13k-15k a day. Days where I walk more, I seem to have a little increased inflammation compared to days closer to the 13k. 35:00 - I’m a few weeks into my 1st TCM program. I consider myself an intermediate lifter as I’ve done some strongman training where I got used to setting weights based on reps x sets to push near failure for most exercises / sessions. Is it ok to do this rather than focusing on the RPE/RIR suggestions? —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ -

Welcome back to the Longevity Muscle Podcast! Today we have PNBA Pro Natural Bodybuilder, Mitch Jarvis joining us! Mitch was the 2020 UKDFBA Overall UK Champion, the 2021 PNBA Pro UK Champion and Pro World Runner up! Go to our sponsor http://trylgc.com/longevitymuscle and use the code LONGEVITYMUSCLE for 25% off your at home testing kit.Timestamps:(00:11) Intro (01:00) From Gymnast To Pro Bodybuilder (02:45) Mitch's first injury(04:28) Mitch's specialization in Gymnastics  (05:00) How Gymastics influenced Mitch's physique (07:30) The year Mitch Quit Gymnastics and why he transitioned into bodybuilding (09:00) Mitch discusses his injuries and how it influenced his bodybuilding career (10:30) Mitch discusses his contest history and goals (11:45) The leg transformation that took IG by storm (14:00) Why you need to stop blaming genetics! (14:44) What Mitch's leg routine evolved into (17:25) Mitch's current training approach (19:00) Don't let the numbers take full control over your training (21:50) How to avoid Junk Volume (22:00) Mitch's training volume (23:50) Periodizing training to failure(24:00) Changing variables for better results(25:45) Mitch's training frequency(27:37) Mitch's current training split(30:40) Why Mitch switched to 4 days per week training(30:40) Picking exercises that "fit" you & adjusting training on the fly(35:00) How to know if you've selected an exercise that's not agreeing with your body(38:30) Unilateral training(39:15) Working around tweaks and twinges(41:00) Progressing back to heavy deadlifts after back injury (44:00) Calisthenics and bodybuilding(49:00) Mitch's training (rep range)(52:00) The importance of Intensity (53:00) Powerlifting vs Bodybuilding(55:00) Why Mitch prefers pre-exhaust technique as of late(59:00) How Mitch's job influences his training and recovery + motivation(01:03:43) Outro Thanks for listening! Please share and subscribe!Get in touch with Mitch:Follow Mitch on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

STRENGTH TRAINING - always a hot topic with runners! Physical therapist and running coach Dr. Kate Bochnewetch (@the_running_dpt) joins the show to discuss the different kinds of strength training and what "heavy lifting" means (and why YOU should be doing it!) What is "strength training" & why is it important for runners? When your "strength" training actually is cardio in disguise Circuit training What is HIIT, actually? Why "heavy" lifting is relative! How to figure out YOUR appropriate weight/load The importance of rest between sets PROGRESSIVE OVERLOAD 101 Periodizing your strength training Muscle soreness The "minimum effective dose" of strength training and more! Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt) is a Western NY based physical therapist and lifelong runner. Kate is also an RRCA Run Coach, Certified Strength and Conditioning Specialist, and Level 1 Certified Running Gait Analyst. Kate provides personalized running and strength coaching for beginner and amateur runners to achieve their goals while minimizing risk for injury, as well as group strength coaching for runners who are new to strength training through her Strong Beginnings Group Program.

SOLO EPISODES ARE BAAAAAACK. And for the time being, I'm transitioning to nutrition based episodes! I'm currently completing my Level 1 Nutrition Certification through the Nutritional Coaching Institute. I've learned a lot and am ready to apply what I've learned by sharing more in future episodes and working 1x1 with 5 people for 90 days, where I will then submit my final project to complete this certification. I still have a couple spots open... if you want to learn more, send me a message or email! Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com Click HERE for your Athletic Greens special! In today's episode, I share something that no one seems to be talking about or doing but is absolutely a game changer in the world of health, nutrition, fitness, losing weight, decreasing body fat. Let me know your thoughts on this one and/or any additional questions that may arise after listening!  

If you've ever wondered what effects the menstrual cycle has on fitness, and how you can take advantage of your monthly cycle when it comes to body composition and training, you've come to the right place. Whether you've wondered for yourself, for your significant other, or even just a friend or client, this is something many people have asked about. How can you work around your menstrual cycle, and is there a way to optimize your diet and training around the different phases of your cycle? You're going to learn the answers to these questions and more in this interview with Astrid Naranjo. There's no doubt women have to deal some unique challenges compared to men, and one of those is their monthly period and its effects on body weight, mood, energy levels, hunger, cravings, and more. As someone who's never experienced menstruation firsthand or the hormonal changes in my own body, I thought it would be good to bring someone on the podcast who has. Specifically, I wanted to chat with Astrid, who's not only coached tons of women and helped them navigate the trials and tribulations of eating and training during their menstrual cycles, but also specializes in sports nutrition, creating healthier relationships with food, and PCOS. Astrid is a Clinician Dietitian and Nutritionist and has a Master's Degree in Nutrition and Dietetics Practice from Bond University, along with a Bachelor's Degree in Nutrition and Dietetics from the Central University of Venezuela. She's one of the most well-known Accredited Practicing Dietitians (APD) on social media. In our chat, Astrid and I talk about . . . What the menstrual cycle is and how it can affect your body weight, energy, and more during the different phases Whether you should adjust your macros and overall calorie intake during different phases of your cycle How to respond to weight fluctuations, energy levels, and dietary struggles What drives cravings and how you can incorporate emotional eating into your meal plan Periodizing your training during your cycle and different types of deloads (not just lowering the volume or weight on the bar) Facts and myths about PCOS How oral contraceptives (birth control) affect your hormones and cycle And more . . . So if you want to learn how your menstrual cycle affects your fitness and how you can customize your eating and training to work with your cycle (or if you even need to), listen to this podcast! Timestamps: 0:00 - Try Pulse Mojito risk-free! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! 7:48 - What is the menstrual cycle? 16:38 - What are your thoughts on not weighing yourself on the final week of your menstrual cycle? 21:40 - is it necessary to change your macro breakdown based on where you are with your cycle? 26:14 - is it helpful to eat less carbohydrates and more fat as you get further along in your cycle? 29:12 - Does metabolic rate change during a menstrual cycle? 33:30 - What is your approach to fat loss phase during a menstrual cycle? 39:55 - What are menstrual cravings driven by? 43:35 - Should women periodize their training around their menstrual cycle? 58:25 - What is PCOS and what are the best ways to deal with it? 1:06:16 - What are your thoughts on oral contraceptives? 1:09:52 - Is there anything else you would like to share? 1:13:43 - Where can we find you? Mentioned on the show: Try our new Pulse flavor Mojito risk-free! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! Astrid's Instagram: https://www.instagram.com/antidiet_dietitian/

Episode 7 of The UFFDA! Podcast covers multiple topics used at Unity Fitness to help them get real, sustainable results. We'll also dive into some of the latest research regarding breakfast! Intro: 1:52 Trending Fitness Topic: Using De-load, or "Reset Phase" to Improve Results - 6:16--> Training the body is how we create the stimulus to change, but the real results happen when the body RECOVERS from the stress we put upon it. When a program is completed efficiently, a de-load or reset could be used to enhance recovery and promote even more results. Listen to find out how! Nutrition: The Truth About Breakfast - 24:14 --> There is a lot of conflicting opinions about breakfast: Is it the most important meal of the day? Do you need to eat breakfast? Is intermittent fasting involved with this? A lot to cover in this episode's nutrition topic! Main Topic: Periodization for Your Lifestyle - 44:56 --> Periodization is basically defined as the process of categorizing the past or events into block of organized time. Your lifestyle (and goals) can be organized accordingly as well. Furthermore, your fitness/exercise and nutrition routine can be adjusted to match it as well. We dive into how we make that possible and how you can appropriately adjust your own lifestyle to help with results! References: 1. Breakfast Research Meta-Analysis

In this Q&A we dive into periodizing weight loss, more than once! We have MULTIPLE questions that were very specific to the individuals asking, both of which needed a different strategy and approach to their diet. So if you're someone who is confused on how to go about your fat loss diet plan OR just like to hear the different approaches that you could possibly take, you're going to get a lot out of this episode! We also dive into concurrent training and whether or not specializing muscle groups are even possible while playing a sport AND trying to build muscle. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 8:30 - I want to build my legs (mainly glutes) but not my upper body. I feel my upper body is big enough already. But I do want my upper body to continue to get stronger (mostly bench and pull-ups). I'm torn right now with how to pick my split and at what intensity to train on upper body days. I'm currently finishing up the Strength And Conditioning Female on Tailored trainer (Which i loveeee it). I may have to switch to the full body 3 day split for a couple months because I am also a soccer player and we train 2x a week with 1 day of games. Any advice? 22:05 - I know it's necessary to lose weight. I find it extremely difficult to shed any weight unless I go under 1300c. I'm 147lbs 55, 5'4 and not new to exercise (HIIT, running, cycle, run weights 6 days/wk) I've lifted heavy for years and on top of cardio. My concern is if I go with low calorie am I setting myself up for failure because I would need to continue to drop calories over time to get weight off. I want to lose 10-12. I want my nutrition to support my activity. 31:45 - Cody I know you're doing this program also, do you add any other movements or exercises to your daily workout, if so, what are they? 41:05 - Hi Cody! I know you talk about this kind of stuff a lot but I'd love some specifics or just your thoughts on a client of mine in particular... Female, 42 years old, weighs 250lbs and wants to get down to around 200lbs. She has a long history of extreme dieting and then gaining the weight back over her life time and has also been dishonest with me about her intake in the past. She's doing orange theory fitness right now for training and loving it. How would you approach her deficit? Time isn't an issue, so you're free to suggest anything here. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Rock talks to San Joyce, Head of Physical Performance for the Detroit City Football Club. TIME STAMPS 1:00 Leicester City 2014 2:30 Detroit's soccer fandom 4:00 Sam's path to strength & conditioning 6:00 Lessons learned with Nottingham FC 8:00 Working with youth academy athletes 11:00 LTAD 14:00 Testing/assessing athletes 20:00 Challenges with a developing multicultural team 23:00 Lifts and plyometrics for soccer players 29:00 Determining when players are ready to return to play 33:00 Diplomacy of changing existing programs 40:00 What Sam looks for during a match 44:40 Periodizing during the season 49:00 How to follow Sam GET TO KNOW SAM JOYCE MEET: https://www.linkedin.com/in/sam-joyce-64476836/ Detroit City FC: https://www.detcityfc.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

WOW! This was a good one for ANYONE who wants to dive deep into how to program a diet. We tackled 3 listener questions around planning nutrition out that really summed up a lot of what you need to know. First, Cody broke down how to map out a maintenance phase and why you'd want to implement this before jumping into a cut. We then applied that to the chronic dieter and expanded on the thought process of programming a diet all together, for someone who has been dieting for far too long. Then we touched on deloads and diet breaks, explaining why you should NOT take them at the same time. Finally, we finished with some advice on how to continue gaining muscle as the years go on and you progress in age. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 2:25 - Do you have a minimum period of time that you like to see someone at maintenance before starting a cut? 12:50 - For a client who has been chronic dieting, would you schedule in more frequent diet breaks potentially vs someone who has never dieted before? 18:00 - Why shouldn't you do a deload week and a refeed at the same time? Can you touch on the separate benefits of both and why you should space doing those two methods out instead of doing them at the same time? 23:50 - Can someone still gain muscle after 40? How much do potential gains drop off with age? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Timestamps: 0:00 - Intro 2:21 - Pre-training meals - the interaction between total kcal content and satiety on training performance 13:05 - Carbohydrate mouth rinsing and exercise performance. Zero calorie vs carbohydrate containing beverages. 15:33 - How do things change with pre-training meals and their importance during higher volume hypertrophy training when compared to strength/power training? 17:58 - How many carbohydrates should we consume pre-training? How satiated should we feel going into training? The importance of individualization regarding pre-training meals. 20:44 - Periodizing singles for Powerlifting training. How Eric individualizes periodizing singles for each lifter he coaches. The importance of having a system as a coach/lifter to find the best training approach to maximize strength gains. 33:32 - Signal vs noise with programming. How to find what works "best" for a lifter as a coach and apply it to your actual program and periodization structure. 38:34 - Differences periodizing training for beginner, intermediate, and advanced athletes 43:48 - How important is muscle size for powerlifting training? How to train for muscle growth without sacrificing strength progress. 51:15 - Individualizing exercise selection for powerlifting to drive progress. Application of specificity to training. 55:19 - Where can people find Eric? In addition to some coaching, Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He ensures 3DMJ stays up to date with best practice and acts as a science communicator, helping lifters find sustainable pathways to high performance. Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF, and dabbles in weightlifting. Eric's Instagram: https://www.instagram.com/helms3dmj/ 3D Muscle Journey: https://3dmusclejourney.com/ Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

'Periodized nutrition' refers to the strategic combined use of exercise training and nutrition, or nutrition only, with the overall aim to help people reach their fat loss or performance goals and offset metabolic adaptation. Periodizing your nutritional intake not only allows for better adherence in fat loss seasons, it also helps mentally and emotionally as we know dieting is hard.    Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Scott Johnston is an endurance sports coach, author, and co-founder of the coaching business Uphill Athlete. The main focus of Scott and his company is coaching mountain sport athletes, like mountain runners, climbers, and ski mountaineers, but Scott also has an extensive background in more traditional endurance sports like swimming, cross-country skiing, and even triathlon.   IN THIS EPISODE YOU'LL LEARN ABOUT: -What do we mean by "aerobic base", and how do you develop a really strong aerobic base?  -How should aerobic training be executed?  -How and when should you balance high-intensity training into your training program?  -Training zones: Scott's recommendations for how to assess and use training zones -Testing: the Heart Rate Drift test for assessing your aerobic threshold SHOWNOTES: https://scientifictriathlon.com/tts326/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Uphill Athlete (Scott's coaching business) website, Youtube, and Instagram Training for the New Alpinism and Training for the Uphill Athlete - Scott's books Related articles on Uphill Athlete: Heart Rate Drift test instructions, How to set your training zones, and Training zones heart rate calculator Polarised training with Stephen Seiler, PhD | EP#177 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 The Science of Winning: Planning, Periodizing and Optimizing Swim Training (Kindle Edition) by Jan Olbrecht Special Strength Training: Manual For Coaches & Block Training System in Endurance Running by prof. Yuri Verkoshansky RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Alyssa Olenick, PhD(c) of Little Lyss Fitness (@littlelyssfitness) join the show today to teach us all about our menstrual cycles, hormones, and our running and training! The physiology of the menstrual cycle How does this impact our performance? Periodizing our training around our cycle Periodizing our nutrition around our cycle What about hormonal contraception? Mastering the basics before worrying about "optimizing" What happens in menopause? Prioritize health, not performance & more! --

This episode takes a bird's eye view on periodizing strength training in your season including adaptation, hypertrophy, strength, maintenance if needed, and even more specific periodization suggestions for lifting into the season. How and when one might plan these phases, how long they would last, and other tangents such as single leg specific phases, deadlift choice, and a bonus rant on whether or not you should do plyometrics for cycling.

"How long will it take for me to reach xx time?" "How long will it take until I start seeing results?" "How long will it take until I get faster?" Coach Montana Depasquale (@coachmontanadepasquale) joins the show to discuss how long it takes to get faster! Spoiler alert: it depends! Why "how long until I see the results I want" isn't the right question you should ask Why a race PR isn't the only way to determine "improvement" Why training "harder" isn't always better Periodizing your training properly for best results Why can't I be in "peak" condition all the time? Why "testing your fitness" during your taper will sabotage your race day Why are my faster paces getting slower/feeling harder when I first start slowing down to easy effort on easy days? Committing to the timeframe it takes Montana DePasquale is a certified running coach, wife, and mom. She's passionate about providing runners with evidence-based info, helping them cut through the 'noise' of information overload and misinformation. She's also passionate about getting more runners strength training, and providing good quality of care to pregnant and postpartum women runners. She's been running for over 15 years herself and is a former D1 track and cross country runner. Prior to working in the online space, she's coached at the high school and college levels. She loves helping runners go after their big goals, whether they're sub-3:00 marathoners or brand new to the sport run-walkers. Instagram: https://www.instagram.com/coachmontanadepasquale Website: https://coachmontanadepasquale.com/

It had to be done: we need to talk about the title and periodization. What is the Gilded Age? What is the Progressive Era? When is it? With Christopher McKnight Nichols and Nancy Unger we set out to define the period we study.Essential Reading:Christopher McKnight Nichols and Nancy Unger (eds.), A Companion to the Gilded Age and Progressive Era (2017).Mark Twain and Charles Dudley Warner, The Gilded Age: A Tale of Today (1873).Additional Reading:Richard Schnirov, "Thoughts on Periodizing the Gilded Age: Capital Accumulation, Society, and Politics, 1873-1898," Journal of the Gilded Age and Progressive Era 5, no. 3 (2006): 189-224.Rebecca Edwards, Richard R. John, Richard Bensel, "Forum: Should We Abolish the Gilded Age," Journal of the Gilded Age and Progressive Era 8, 4 (2009): 461-85. See acast.com/privacy for privacy and opt-out information.

In today's episode, I sat down with Joe Bennet. Topics of discussion include does strength potentiate muscle, does muscle potentiate strength, mechanisms of muscle growth and practical application, internal vs external cuing, altering range of motion for muscle growth, periodizing muscle growth, muscle protein synthesis, managing expectations and more.   TIMESTAMPS   00:01 Introduction   08:21 What is your content strategy? 15:10 Does strength potentiate muscle growth? 18:20 Does muscle potentiate strength? 23:00 Mechanisms of hypertrophy and practical application 32:16 Internal vs external cues 40:53 Altering range of motion for muscle growth 49:21 Periodizing for muscle growth 57:54 Acute vs chronic increase in muscle protein synthesis 01:11:30 Managing expectations 01:17:34 Where can people find you?   FOLLOW US    Joe Bennett (Hypertrophy Coach) IG: https://www.instagram.com/hypertrophycoach/  YouTube: https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw  Website: https://www.hypertrophycoach.com/    Stacked Strength  DM FOR COACHING: https://www.instagram.com/stackedstrength/   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

Thanks for checking out Episode 40 of The Trainer's Scoop! In today's episode I'm talking to Nick Newport. For a younger guy, Nick has a very impressive resume. He recently graduated from Xavier University, holds a CSCS, a Precision Nutrition Level 1 Cert, and works as a coach both in-person and online. Nick took the overall at the Kentucky Natural in the Classic Physique category, so he has quite the well rounded resume! My favorite aspect of this podcast was Nick's perspective. He brought some fresh views to the table for me, and had some very insightful analogies and talking points. Nick, thank you for taking time to have this discussion, and thank you all for listening! Here are the time stamps for our discussion! 0:00 - Nick's Background6:45 - The Importance of Continuing Education 18:00 - Coaching for bodybuilding/Future goals 27:00 - The Nuances of Programming for Hypertrophy 37:00 - Periodizing for Hypertrophy Training 46:00 - Coaching Q/AThank you for checking out the podcast! I'd really appreciate if you supported Nick by following him @no_calves_nick on Instagram. We'll catch you in the next episode!________________________________________________________________________________________________If you haven't already, go check out my website! www.dmarttraining.comFor more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/Thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Apple Podcasts, or share it with your friends! 

My guest on today's show is Laroy Warner. Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut. We had a great conversation that you're going to get so much out of. Topics include:  Laroy's current training program Ways that you can simplify your training and nutrition  Periodizing your nutrition plan The truth about "the basics" Why I should take my own advice  And much more. Enjoy the show.

Support our partners! Www.axeandsledge.com discount code MBOL10. Www.finalbossperformance.com discount code MJB10. Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc

Timestamps: 4:15 - How do you set up a refeed as far as calories go?  If I'm eating 1900 per day for my deficit, what should my refeed day look like? 14:25 - What do you find to be the best way to go about fixing a bad relationship with food and improving your mindset so you can start achieving your goals? 25:25 - I want to set up my year with deficit, maintenance, and surplus phases like you often talk about.  Where would you suggest I start if I burn roughly 2000-3000 calories per day? ---- If you're willing, we'd really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - chaz@lostandlifting.com -- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

The specific results you want will NEVER happen without a specific plan.Despite all of the hard work you’ve put into the gym and the kitchen over the last few years, you still don’t have the physique you want (you might even feel like your progress has been stagnant for a while now).And there’s one reason for this: EFFORT alone isn’t enough (we both know you work your ass off when you have a goal - effort isn’t the missing piece for you in most areas of your life).You’re missing the planning, periodization, structure, and specificity (with both your training and nutrition) needed to finally achieve your best physique ever.2021 will be the year you change that… if you’re willing to take a more structured, evidence-based approach to transforming your body, and commit to learning how to properly plan your training & nutrition across the year.This time next year, you could have completely transformed your body… or you could be stuck in the same rut you’re in now. Choice is yours.So if you’re ready to finally achieve the level of aesthetics AND performance you’ve always wanted, today’s episode is your complete guide to planning out your year month-by-month for the ultimate physique transformation.Apply for Online Coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172

Boek: The science of winning: Planning, Periodizing an Optimizing Swim Training

Maggie asks: Mom of 4, Need help with core! Hi guys, I recently started listening to your podcast the past couple weeks after I signed up for an Ironman 70.3.  I’ve always been fairly athletic but I’ve been busy with having babies and my career.  My kids are currently 10,8,4 and 2 and I had […] The post ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs first appeared on Endurance Planet.

Mel Marshall is the Head Coach of the London Roar. Adam Peaty, Luke Greenbank, and now Anna Hopkin swim under Mel's guidance at Loughborough University, where British Swimming houses 1 of its 3 high performance centers. Give us an update. What is happening right now with your team? "It's just a privilege to be able to go and race." - Mel Marshall Mel thinks 6 weeks of racing is great prep for the Olympics Will know more by Friday, Sept 18. If Australians can't come, they will need to fill their rosters ASAP. Talk to me about your own swimming career. How has it helped you as a coach? Communicating as a coach. Coaching with masculine traits and feminine traits. In 2004, you were the #1 ranked swimmer in the world going into the Olympics. What happened? Periodizing your positive communication to your athletes. All about Adam Peaty... How do you know when to push an athlete? Spending a lot of informal time with Adam. His technique. How does he not slip water when rating up? Studied a lot about the way Japan was teaching breaststroke. "He was like a sponge." - Mel Marshall What separates him? How do you think becoming a Dad will effect him? Traffic light management. How do you get someone to believe they can go 56? What's the equation for the 100 Breast? "Optimal Details" "How do you build that mental giant into somebody?" - Brett Luke Greenbank. "I've messed this up and I'm going to get it right for you." - Mel Marshall Adam Peaty 50's Set And much more! Subscribe, Review, Share! Apple Google Spotify YouTube Connect | Brett Hawke On Instagram @hawkebr on Twitter @insidewithbh On Facebook @insidewithbh Connect | Mel Marshall On Instagram: @melmarshallmassive On Twitter: @massivemel Special Thanks: SWIMNERD PACE CLOCKS Fitter & Faster Swim Camps --- Send in a voice message: https://anchor.fm/brett-hawke/message

You can't be on a diet forever, so what does that actually mean in the context of your life?   There's a time and a place (if you choose to do it) to diet.  There's a time and a place to get stronger. They are not at the same time, and one might be longer than the other (hint: it's probably not the one you think!)   We're back to dive in and demystify periodization, how it can work for you and your lifestyle, and how you can put it into practice today!   Love this episode?! Tell us on instagram!  @Arielle_bloom @_gabeyanez Tag us and let us know your biggest takeaways!

Whatever It Takes.What does that mean to you? For starters, it doesn’t mean sacrificing your health, or sanity just to achieve a goal. Let’s be real- getting to the level of stage conditioning that’s required to be competitive on today’s stage isn’t inherently healthy, but our goal should be to do it in the ‘healthiest’ way possible, whilst preserving health. Often times people will say they’re willing to do ‘whatever it takes’ to achieve their best package come show day and here’s the reality of whatever it takes means:Gaining weight in the offseason, not staying stage lean year round, not competing year after year.Starting contest prep in an ideal body composition, which might require a pre-prepatory phase.Spending significantly more time OUT of a deficit, than in one. Especially if you’re a natural athlete and have the goal of making improvements between seasons.Starting contest prep in an optimal position of health.Prepping for a longer duration of time.Periodizing your nutrition appropriately throughout the process.Having a game plan for recovery.Enjoying the process and leaving no stone unturned.If you’re not willing to do these things, I’d question if you’re really willing to do #WhateverItTakes to achieve your best self.These are just a FEW topics that myself and Brandon Kempter spoke about in the latest episode of Anabolic Radio it was an absolute pleasure chatting, Brandon is a true gent. Can’t wait to do it again legend. Tune into our discussion to understand the true value of everything that goes into a successful contest prep.Support the show (http://www.hawkfitcoaching.com)

Q+A! Today, we're diving into questions like....→ You talk a lot about periodizing nutrition for fat loss. What do we need to consider when periodizing nutrition for gains?→ What’s the best training split for fat loss?→ RE: Monday’s post - are you saying that LISS is the ONLY way to program cardio for fat loss?...and more!Click here now to apply for online coaching with me.

Today we do a deep dive into nutritional periodization for the every day individual. Although this is a common topic amongst advanced lifters and athletes, it's JUST AS applicable to the everyday person. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 8:25 - Long Term Periodization 19:25 - Diet Breaks and Refeeds 22:02 - Refeeds 25:05 - Diet Breaks 26:45 - Short Term Periodization 31:35 - Periodization for life and social events 34:40 - Application of the periodization ---- THINGS MENTIONED: - Nutritional Periodization Blog (NEW) - Nutritional Periodization Blog 2 - Reverse Dieting 101 Blog - Nutritional Periodization Podcast 1 - Nutritional Periodization Podcast 2 - Research Roundup (June) - Jackson Peos Interview ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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In the 66th edition of The Talking Shop Podcast, I break down why periodizing your content creation is important and how to do it. We want people's attention, people's attention is mainly on social media, and that's why we need to make content. Mainly addressing the "what" of "why, how, and what" for content creation, I explain how to think about it and give you actionable steps to do on your own. The biggest takeaway is the distinction between content for quality and content for attention. YouTube: https://youtu.be/Wcmf78NwvUs DM for feedback and consulting @CoachBigToe on Instagram and Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I'm joined by Caroline Ofenstein from the Tailored Coaching Method team.Caroline is an online nutrition coach and IFBB Bikini Pro. She's someone who has made some dramatic changes to her own physique over the last few years, and coached many others through a similar process.On this episode, we dive into what Caroline's personal transformation process looked like (training + nutrition), and her advice for women who want to transform themselves.We also get into her strained relationship with food post-bikini show, how she overcame her struggles, and her advice to clients who want to do the same.Follow Caroline on IG here. Follow Celestial Fit on IG here.Check out Caroline's blogs on contest prep:1. Should You Do A Bikini Competition?2. Your Bikini Competition Crash Course (What-To-Know Before Competing)3. What Becoming An IFBB Bikini Pro Taught MeApply for Online Coaching with me HERE.

If you've ever suffered from paralysis by analysis or felt “stuck” not knowing what action to take in your relationships or career, you're going to want to join us for our FREE webinar: The 3 Things Strength Coaches Need to Know to Get Unstuck in Their Career on Wednesday, June 10th at 11:00AM EST. Click the link below to reserve your spot! https://artofcoaching.com/zoom-with-brett/ What's your monetary value? Are you worth more than you are being paid? Is it bad to  be a sellout? Today's guest uses his wealth of experience (pun intended) to help us unpack these questions and more. Get ready, Charlie pulls no punches. Dr. Charlie Weingroff is a Doctor of Physical Therapy, a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist. In addition to practicing and owning physical therapy clinics in the New York City Metropolitan area, he currently serves as the Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men's National Basketball Team. Beyond these roles, he's trained athletes at every level of sport and consulted with organizations such as the Beijing Yanding Trading Company, United States Marine Corps Special Command, Nike Executive Performance, Manchester United and Manchester City (English Premier League Football Clubs). In addition to discussing Charlie's stance on what coaches should be paid, we cover: Fake social media rage and “sell-outs” What to do if you're not satisfied with what you're being paid The “100 / 51 / 1” rule (clink link for exercise) Looking for answers to your problems in other industries Periodizing your career (how to start with the end in mind) Connect with Charlie: Via his website: https://charlieweingroff.com/ Via Instagram: @chweingroff Via Twitter: @CWagon75 This is an episode you'll want to put into action immediately. Be sure to check out our free podcast reflection sheets for help working through some of the exercises Charlie suggests! For more practice and an even deeper dive on the topics we covered in today's episode, sign up for our online course - VALUED. This course is for anyone looking to avoid burnout, navigate contracts/salary, periodize their career and MUCH more. https://courses.artofcoaching.com/valued-signup/ As always, join our exclusive Facebook group of fellow Art of Coaching Podcast listeners and have your voice heard! Follow me on social media: Via Instagram: @coach_BrettB Via Twitter: @coach_BrettB Subscribe to my YouTube channel here Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com  

Welcome to ManPODS - a podcast series to connect and inspire men. Addressing topical issues and quashing the stigma that men shouldn't cry, men can't talk about their feelings and men won't be vulnerable - because we all need help, we all need support, and you are not alone. Together we will positively impact mental health. Have you ever given your all to your career and forgot to look after yourself? After working 70-80 hours per week for over 300 days straight in a job that he loved, Craig Johns knew his life had to change radically after suffering serious heart problems and flat-lining, aged just 35. Craig realised that he needed to be more than a leader of high performance and become a high performing leader. He learnt how to work smarter not harder, introduced good healthy habits back into his life and has now transferred those strategies into working with CEO’s, senior executives, coaches and leaders from some of the world’s leading companies, on breaking the CEO code. To become the CEO - 'Chief Energy Officer' of your life, Craig talks about a 3 step process. Periodizing, Presence and Performance Periodizing - Plan your time so you can be efficient, and for peak mental and physical health, don't forget to plan in rest and recovery!!! Presence - Be present, be prepared, be mindful, know your purpose and make your time count Performance - Investigate your habits and relationships to be at your peak performance level Craig is the host of the active CEO Podcast, a keynote speaker, leadership performance expert and is currently authoring Breaking The CEO Code. Join Jo and Sue as they chat with Craig about an emergency dash to the hospital, realising that we all need to be responsible for our health - mind, body and spirit, the importance of rest and recovery, working smarter not harder and breaking the CEO code! You can find Craig at  www.nrg2perform.com

Are you ready to be comfortable and confident this summer? In the first MetFlex solo episode, Rachel talks goals during quarantine, shifting perspective, progressing workouts at home, and periodizing your nutrition to include refeeds and diet breaks. “Start focusing on what you can do RIGHT NOW to shift your perspective and take action on the things that will move you towards becoming the best and most badass version of yourself!” Rachel Gregory To learn more and work with Rachel, visit her website: https://www.killinitketo.com/ Top Takeaways: It’s important to have a finish line when going into a ‘cut’ or ‘fat loss phase.’ You can’t always be in a deficit. There are so many different options for progressing exercises at home as long as you focus on the right things (i.e., unilateral work, effective reps, mind-muscle connection, RPE/RIR, eccentrics, etc.) You must be SUPER clear on your ‘why’ and have someone (a coach) to help you. Even coaches need coaches. Periodizing your nutrition to include refeeds and diet breaks is a must to help prevent some of the negative effects that occur with dieting and metabolic adaptation. What you give power to, has power over you. Everything we see is perspective. Show Notes: [6:00] You can’t always be in a deficit [7:30] The perfect time to diet, and changing your mindset [9:00] Gym closures across the nation and working out at home [14:30] Drop-sets and Myo-reps [19:00] Get creative with your at-home exercises! [23:00] How to thrive in an unknowable future [27:30] The importance of having a coach [28:15] Diet breaks and refeeds [30:00] Bio-Feedback Metrics [34:30] Carbohydrates role in re-feeding  [40:00] Refeeding on weekends for the social benefit (5/2 split) [42:00] “Refeeding” not a cheat day! [42:30] Diet Break: a longer-term pause on fat-loss [44:30] The hormonal effect of a diet break [46:30] What is Metabolic Adaptation? [53:00] The Matador study and superior fat loss with refeeds [56:00] Keep reminding yourself of your “Why” THINGS MENTIONED IN THIS EPISODE: Contact Rachel via her website here. [Podcast] Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller [Blog] Why All Calories Are NOT Equal! Join the Keto For Women Program Bill Campbell’s study on Refeeds & Diet Breaks --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).  

Our season is shot to pieces and the remaining races are all TBA. What to do with all the fitness we've built? How to attack the rest of the season? Are we all screwed or is there a way to maximize our fitness with the hand we've been dealt? We've got you!

Q+A! Today, Coach Jeremiah breaks down when to add in cardio for fat loss, what to do when nutrition clients don't want to track macros, and how to periodize strength training in a fat loss phase.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.

“Sometimes we just got to do what we got to do to make sure they’re doing the right thing, without sitting there being combative and being a distraction from what’s most important this time of year, and that’s winning.” “Is there a lower hanging fruit to what we are arguing over, is there something simpler that may help just as much that we need to make sure we are doing?” This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com This weeks My Thoughts Monday is a bit of self reflection of some things that we have done this season based on a conversation with my sports medicine practitioner. This conversation revolved around how the time of year should dictate not just what we are doing in training but also how we are educating the athletes, and what battles we are willing to fight. So I wanted to break down how came to the conclusion that we need to periodize our education, and go from education to support, how we have done just that, and where I feel we have been successful with. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Miranda and I chat through her diagnosis of Behcet’s Disease and how that made her start to realize new limitations she now had to cope with in her life. We also touch on how Miranda has since had to pivot her thinking on what she is striving for academically and professionally. Miranda is a Master's student at Columbia University and also works as a personal trainer and online coach under her company, Shaped by Science, LLC. Find Miranda on the Internet: Instagram: @mirandalcard Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current

We are by no means experts, but today we take an open look at the never ending debate over weight loss and proper race weight. Everything is on the table including body image, guilt, shame, binge eating, strength vs. optimum weight, and power per kilo. Triathlon is often a road to weight loss, but changing a lifestyle comes with a lot of stress and cutting calories is a slippery slope. We talk about finding your race weight and when to be at it. So many diets, so many choices, but what works best for you? Topics:  Go too hard too soon Proving yourself in practice  Weight Control Body image Strength vs Weight Power per kilos Comparing to other people Binge eating Hydration and diet Stress and pounding and weight Periodizing your training “Perfect” Race Weight Giving the body time to adjust Changing too much at once Societal categories Intuitive eating What’s best for you? If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ Also a big thanks to Tom Stewart and Ross Kaffenberger for their technical support as we went through the process of launching the new site! Also Somer Scandridge, Sam Browning, Jenny Machlin, and Scott Donald for their input. And of course, Stuart Rogers for his incredibly DETAILED reports regarding layout and copy. Love you guys! Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time. Check out the Juggernaut A.I. Coaching system: https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/  (https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/ )

In this episode we talk about nutrition periodization and how to make your 'diet' cycle match your lifestyle so you can not only get results - but sustain them.Think of this in term of NFL seasonRight now the NFL players are in season > the season for nutrition is either cutting (dieting for weight loss/fat loss) or gaining (building muscle mass)Next they are going to be in postseason > this is maintenance / metabolic restoration *This is why we cycle between the two to make sure your body doesn't adapt to low calorie intake and we can only go lower to get more fat loss.Then they will be in off season > this is the event/ vacation/ mental break and here we may just work on continuing good habits/eating mindfully and relax on tracking food and focus on practicing the things you've learned. *What most of you have been doing during the holidays, having several wins around doing better than before and mostly maintaining progress :))Then preseason comes and they start to prepare/practice > this is where we may begin to think about going back into a cutting phase, we don't just jump right back in because thats not always possible. So we may start to track food again, start to meal prep again, have conversations with family/support people. *What I want you to be doing this week as we head into the new year.Periodizing your 'diet' is essentially breaking up fat loss cycles into phases to match your lifestyle so it can be most effective while you enjoy life!Connect with us:Website lsn.fit Instagram @lsn.coach@lizromannutrition @bchilcz3

Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW - regarding planning your diet long term, building it for success, and integrating phases to avoid physiological stress on the body. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:00 - What is nutritional periodization? Large scale planning Diet breaks and refeeds Diet and maintenance phases 8:10  - Who needs nutritional periodization? 10:00 - Periodizing your diet for fat loss? Weekly and monthly periodization Yearly periodization 15:50 - Periodizing your diet for muscle growth? Weekly and monthly periodization Yearly periodization 19:10 - Periodizing your diet for performance/sport? Weekly and monthly periodization Yearly periodization ----   Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

In this episode of the Art and Science of Running podcast, Jacob Puzey and Malc Kent explain how to periodize and prioritize training, racing, and recovery to avoid injury. Periodization There are essentially two approaches to training and racing – linear and non-linear periodization. Linear Periodization The most common approach to training and racing among elites is a linear periodization focusing on one or two goal races per year. While this practice may be followed by amateur athletes, the vast […] The post Episode 13: Malc Kent & Jacob Puzey discuss Periodizing & Prioritizing Training, Racing, Injury Prevention, Winter Training, etc. appeared first on The Art and Science of Running Podcast.

Jan Olbrecht is a former elite swimmer, holds a PhD in sports physiology and biomechanics, and has advised athletes who have won over 600 Olympic, World Championship, European Championship and Commonwealth Championship medals. His main drive is to translate science to the level where coaches can benefit from it, and one of the main outcomes of this drive is his excellent and highly influential book 'The Science of Winning' on periodisation, training structure, and using physiology to deliver peak performances.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Endurance training periodisation from a year or multi-year level to the microcycle (weekly) level. -A methodology for planning out your training structure -How do perform lactate testing and use the results to inform training planning and workout prescriptions  -Aerobic and anaerobic capacity and power: what are they and how should they be developed? -Case studies of Luc and Frederik van Lierde, both former Ironman World Champions   SHOWNOTES: https://scientifictriathlon.com/tts198/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: The Science of Winning: Planning, Periodizing and Optimizing Swim Training FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

WE’RE BACK! In this episode, Gillis and Tarryn discuss the differences between fat loss between men and women. Is there a difference? Should men and women diet the same? Listen and find out! The episode breakdown: 1:00 - Tarryn’s frustrations with dieting 2:21 – Hormone profile between men and women 2:45 – Mistakes women make with dieting 3:57- What Gillis noticed with Tarryn dieting over the years and her progress 4:38 – Tarryn’s past data w/fat loss 5:15- Food increase = progress: Finding that balance between being fed and a deficit 6:13- What causes progress to stop 6:27- Tarryn’s mindset w/training when on a deficit 6:50 -Gillis burst Tarryn’s “outlier mindset” with the facts w/training 9:25- Biggest mistakes women make w/dieting 10:11- Metabolic adaptations w/dieting and being addressed logically 11:30 – Periodizing nutrition based upon women’s monthly cycles 12:19- When the scale doesn’t move, it DOESN’T = Metabolic adaptations 12:46 – True metabolic adaptations that occur over time 14:00 – Women and psychological stress when dieting 14:53 – Thyroid hormones when dieting & when it’s impacted 16:37- Fat loss = higher expectations causing higher stress 17:17 – Metabolic adaptations for men and women 17:55- Signs that you’re metabolically adapted 18:44- What tools that can help w/ metabolic adaptations 19:18- Refeeds – what are they? 20:43- Body type and how often to refeed based 21:35- Small adjustments goes a long way 22:50- Adherence and consistency 23:19- Over weight individuals and the psychological factor with refeeds 24:14- The number game messing w/people’s heads 25:18- How to set up calories for refeeds 25:49- Benefits pf refeeds and timeline 26:26 – Auto-regulating refeeds based upon progress 28:00 – Revisiting refeeds and individuals who are obese 29:25 – Refeeding for competitors for recovery 30:28- Breaking down how to refeed 31:26 – When refeeds cause a spike in weight DOESN’T =body fat gain 32:29- Increase in calories causing = staying the same weight or a drop 33:00- Refeeds= increase in carbs for leptin purposes 35:24- Difference between refeeds & diet breaks 36:50 – Benefits of diet breaks 37:54- Macro profile for a diet break 38:30- Scared of the diet break 40:19- Diet Breaking: Real life example 43:17- How to not hit a plateau 44:15- Fearing what you don’t understand w/increase in calories and decrease in training 45:31- When to implement a diet break 46:12- Timeline for ensuring you can diet break 48:10- Length of you work with a coach 51:00- Trusting your coach’s calls 52:34- Timeline for diet breaking 53:05- Women & diet breaking 53:17- Male diet breaking is important 53:50 -Diet breaking into a show 55:00- The Wrap Up Your hosts: Gillis Pellegrin & Tarryn Nettles, the owners of GT Nutrition Performance. Email: gtnutritionperformance@gmail.com Website: www.gtnutritionperformance.org Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles Personal Contact: Gillis Pellegrin – gillis@gtnutritionperformance.org Tarryn Nettles – Tarryn@gtnutritionperformance.org

Today's guest is Dr. Chris Spearman, owner of Spearman Fitness (Coaching) and The Shred With Science Podcast, which I have been a guest on as well (Listen to my episode, RIGHT HERE) Chris has transformed his life quickly from being a busy PhD Cancer Researcher to being the shredded guy you saw on the cover of a magazine to now coaching hundreds of others to do the same. Listen in to hear how he did it and how he helps others do it, too. Follow Chris on Instagram @spearmanchris --- TIMESTAMPS: 4:10 – Dr. Chris Spearman's story. 6:47 – The transition from medical field to fitness. 11:20 – How Chris achieved so many things in such a short amount of time 19:40 – Chris' skype program 25:30 – Chris' specific methods and philosophies for building muscle 34:20 – Thoughts on Progressive Overload 42:35 – Program Design and Training Splits . 53:00 – Periodizing to get photo-shoot ready with Training, Cardio, Nutrition, and Supplementation. 1:00:15 – Personality question. ----  Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - Ben Pakulski - Muscle Camps You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com  

Today's Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they're built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.  TIMESTAMPS: 2:55- Which Fitness Gurus / Social Media fitness inspires do you find to be the most objective and consistent? 11:35 - If a stressed out clients goal is weight loss, but it's only their body fat % going down, would you expect a scale weight drop once they get their stress under control? 14:55 - How would you program 16 months for bulking/gaining for someone on a petite frame who has successfully lost weight/fat and is feeling deflated (skin and bones look) and wants to come out of the 16 months with muscle tone and gain, lean not shredded for 10th anniversary vacation? 23:55- Can you talk more about these photo sessions you have for yourself and your clients. Is this a goal that you suggest for if you don't want to get on stage? 29:50 - Currently on an Upper/Lower/Push/Pull/Legs split. Looking to start including exercises like hang cleans, high pulls and push presses - how and where would you recommend doing so? 34:15 - How would one go about doing an elimination diet as a vegetarian? Would they have to include fish/meat in order to hit protein requirements? Or should they not worry about hitting specific macros during the elimination and just focus on eating non-reactive foods? 36:54 - Say you have a coaching client who is against the idea of tracking macros or calories, how do you adjust their nutrition in order to keep seeing progress? How do you as a coach measure their daily/weekly intake? 40:55 - How would you heal leaky gut? 43:00 - how do you help your clients understand that eating more helps their body comp change? 46:45 - best advice to grow a fitness business other than great free content? 50:40 - in a deficit right now 5x a week for 6 weeks now and no fat loss. Just keep being patient? 54:20 - how do you prefer to adjust nutrition for pre/menopausal women who weight loss stalled? 56:15 - Of all the books you have read till date which ones would you like to see being adapted into a movie. ----  Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article To Apply For Coaching: http://bit.ly/Coaching-App  Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com     

Today's Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they're built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 6:36 – What I charged when I first started coaching. 8:15 – Cycling probiotics and glutamine (all supps) 10:28 – Tracking metrics during menstrual cycles. 13:38 – 3 countries I would love to go wine tasting in 15:15 – Determining if a client should continue to cut (while in a fat loss phase) 20:09 – What causes someone to sleep through their alarm 21:47 – How I would periodize a year of training using all my ebooks/training programs 30:40 – My response to, “How do you enjoy going to the gym?” 32:20 – How I would program leg training for a lean female looking to lose fat in their lower body. 35:51 – Checking blood glucose levels while on a high carb diet 40:26 – My favorite Memory when training 42:30 – Coolest place that I have trained 43:17 – My favorite college memory. ----- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com   

Cassidy Dickson, nutrition coach at iN3 and the Nutritional Coaching Institute, talks about her journey into CrossFit, making it to the Games and why she's taking a break from competing. Also, she talks about the values of self confidence and why it's important to take a break from always trying to find our best body ever.

Today we have Tiago Vasconcelos Faleiro from Renaissance Periodization, aka the Fitness Nerd, joining us for a killer episode of the Lose Fat Build Muscle Podcast. Tiago works at Renaissance Periodization, which is one of the top companies when it comes to providing training and nutrition advice and information - if not the top company in the world. He coaches people online and helps them reach their nutrition and training goals. He has helped hundreds of folks get in shape, jacked, and sexier overall. Some of the topics we covered: Most common fat loss mistakes people make when dieting. How to create nutrition habits that last. The best type of training for fat loss and muscle gain. Periodizing your dieting and training for powerlifting success. Resources mentioned in the episode: Muscle and Strength Pyramids. The Renaissance Diet 2.0 Advanced Nutrition and Human Metabolism. The Art and Science of Lifting. Recovering From Training. How Much I Should Train? All About Powerlifting. Powerlifting Foundations and Methods. Scientific Principles of Strength Training. Where to find Tiago in the interwebs? Facebook. Website.

Today's Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they're built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. QUESTIONS/TIMESTAMPS: 3:30 - If you eat at maintenance (no deficits/diet breaks) and strength train with periodization, can you change your body comp over the long term (1 year+)? 18:40 - In a fat loss setting, when you're adjusting (increasing) protein intake from someone who's eating a very low protein diet, how much do you increase it by initially? 23:25 - Does soreness in a muscle group post training mean that muscle is breaking down and building? Is it a good indication? (Not extremely painful) does it mean I went to failure? 34:02 - Can you go more in depth on P ratio (partitioning) and tips on optimizing or improving it? 40:00 - How long do you usually put people into a maintenance phase post reverse? Is it possible to do mini cuts during that time after 'x' amount of weeks?  Going on with that: If the person doesn't lose any weight during that mini cut, even if they are in a 25%+ deficit, would you say that their reverse wasn't over and you need to get their calories up higher? Or that they need to stay at their new maintenance for longer? (I.e., you dieted too soon and you need to get their metabolism happier for a longer period of time before you start pulling calories).  Part 3 to the question: What does training typically look like when you have someone who is metabolically adapted and you are reversing them up? For arguments sake, lets say this client isn't a cardio bunny and is already doing strength 3-4x a week. Do you make adjustments if the person is willing? Or do you keep that the same and focus on calories? Finally: If someone got stage lean and reversed out of it, are they in a better position for successful fat loss if they complete the reverse / maintenance phase properly? There's a lot of talk about body fat set point, but with a reverse I feel like if that client puts on 10kg+ their end reverse weight would be their new 'BF set point". 54:16- What's something (training, personal development, etc) that you believed 12 months ago that you've now done a complete 180 on? What changed your view? --- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com   

Ultra endurance athlete and podcaster Zach Bitter is our special interview guest on Episode 1478 of The Livin’ La Vida Low-Carb Show. Zach Bitter from ZachBitter.com is an ultra endurance athlete, coach, and co-host to the podcast Human Performance Outliers. Zach follows a low carbohydrate diet, which has aided him in completing over 50 ultra-marathons, including; 3 World Championship Teams, 3 National Championships, and holds the World Record for distance run in 12 hours, American Record for 100 miles, and fastest time recorded on a certified trail. Listen in as Jimmy and Zach talk about: His new podcast Human Performance Outliers His ideas on keto for performance athletes Bioindividuality What an ideal diet is Dealing with feedback from critics Periodizing training and understanding the context Why the simplicity of a carnivore diet is perfect for some people "The fatty cuts of meat are the base of my diet, and as my activity increases I add in more fats for energy." – Zach Bitter  

Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision, and organized planning. But periodization can also be confusing and, frankly, a little scary. Periodizing your training means diving into a world of new concepts, things like training blocks, mesocycles, and training specificity. For those of us with jobs and families, or who have to deal with inclement weather, it’s harder to plan ahead — to know on Monday what we might be able to fit in on Friday, let alone how to plan our next four-week transition phase. Looking at it in that context, it’s hard to fault those who just hop on Zwift and start smashing it when they have an hour to spare. The question is, does periodization need to be that complicated? And, while it may be a necessity for pros, can it help those of us with only seven or eight hours to train each week? For answers to those very questions and many more, let’s take a deep dive with the man credited with bringing periodization to cycling back in the 1990s, Joe Friel. Today we’ll discuss, first, What exactly is periodization? The truth is it’s not as complicated and scary as it may sound. At its simplest, it’s just a way of structuring your season to prepare for your target races. Heard about base training in the winter and top-end work in the spring? That’s periodization. The history of periodization from its first use among Soviet athletes to its introduction to cycling. The principles of training, including overload, specificity, reversibility, and individualization. These four concepts are at the core of periodization. With the principles as our base, we’ll dive into the different forms of periodization, starting with traditional linear periodization. It’s the oldest and most common form, but that doesn’t mean it isn’t effective. Next we’ll talk about reverse periodization and why it might not be best for the weekend warrior, even if Chris Froome is doing it. Next we’ll talk about non-linear forms of periodization, including undulating periodization and the most recently developed strategy called block periodization. Then we’ll finish up with a few tips on how to pick a periodization strategy that’s right for you — assuming you want to use one at all. Our guest today is legendary coach Joe Friel, who just recently published a new edition of the definitive book on training, The Cyclists Training Bible. The first edition back in the 1990s introduced periodization to cyclists but it only covered traditional periodization. This new edition covers all of the strategies we discuss in this podcast.

Periodization is, in many ways, the pinnacle of advanced training. Taking the step to periodize graduates you to a professional approach, one with purpose, long-term vision, and organized planning. But periodization can also be confusing and, frankly, a little scary. Periodizing your training means diving into a world of new concepts, things like training blocks, mesocycles, and increasing specificity. For those of us with jobs, families, who have to deal with inclement weather, it’s harder to plan ahead, to know on Monday what we might fit in on Friday, let alone how to plan our next four-week transition phase. Looking at it in that context, it’s hard to fault those who just hop on Zwift and start smashing it when they have a rare spare hour. The question is, does periodization need to be that complicated? And, while it may be a necessity for pros, can it help those of us with only seven or eight hours to train each week? For answers to those very questions and many more, let’s take a deep dive with the man credited with bringing periodization to cycling back in the 1990s, Joe Friel. Today we’ll discuss, first, - What exactly is periodization? The truth is it’s not as complicated and scary as it may sound. At its simplest, it’s just a way of structuring your season to prepare for your target races. Heard about base training in the winter and top-end work in the spring? That's periodization. - The history of periodization from its first use among Soviet athletes to its introduction to cycling. - The principles of training, including overload, specificity, reversibility, and individualization. These four concepts are at the core of periodization. - With the principles as our base, we’ll dive into the different forms of periodization, starting with traditional linear periodization. It’s the oldest and most common form, but that doesn't mean it isn’t effective. - Next we’ll talk about reverse periodization and why it might not be best for the weekend warrior, even if Chris Froome is doing it. - Next we’ll talk about non-linear forms of periodization, including undulating periodization and the most recently developed strategy called block periodization. - Then we’ll finish up with a few tips on how to pick a periodization strategy that’s right for you — assuming you want to use one at all. Our guest today is legendary coach Joe Friel, who just recently published a new edition of the definitive book on training, The Cyclists Training Bible. The first edition back in the 1990s introduced periodization to cyclists but it only covered traditional periodization. This new edition covers all of the strategies we discuss in this podcast. We also briefly hear from Sepp Kuss, of the Jumbo-Visma team, who, surprisingly, tried periodization for the first time this season as a WorldTour rider. Next, we talk with Paulo Saldanha, among other things the coach of Mike Woods of the EF Education First team, who has very unique periodization approaches with both his top pros and the masters athletes he coaches. Finally, we’ll hear from Colby Pearce, a regular contributor to Fast Talk, who will give his opinion on periodization and how to pick an approach for you.

Periodization is, in many ways, the pinnacle of advanced training. Taking the step to periodize graduates you to a professional approach, one with purpose, long-term vision, and organized planning. But periodization can also be confusing and, frankly, a little scary. Periodizing your training means diving into a world of new concepts, things like training blocks, mesocycles, and increasing specificity. For those of us with jobs, families, who have to deal with inclement weather, it’s harder to plan ahead, to know on Monday what we might fit in on Friday, let alone how to plan our next four-week transition phase. Looking at it in that context, it’s hard to fault those who just hop on Zwift and start smashing it when they have a rare spare hour. The question is, does periodization need to be that complicated? And, while it may be a necessity for pros, can it help those of us with only seven or eight hours to train each week? For answers to those very questions and many more, let’s take a deep dive with the man credited with bringing periodization to cycling back in the 1990s, Joe Friel. Today we’ll discuss, first, - What exactly is periodization? The truth is it’s not as complicated and scary as it may sound. At its simplest, it’s just a way of structuring your season to prepare for your target races. Heard about base training in the winter and top-end work in the spring? That's periodization. - The history of periodization from its first use among Soviet athletes to its introduction to cycling. - The principles of training, including overload, specificity, reversibility, and individualization. These four concepts are at the core of periodization. - With the principles as our base, we’ll dive into the different forms of periodization, starting with traditional linear periodization. It’s the oldest and most common form, but that doesn't mean it isn’t effective. - Next we’ll talk about reverse periodization and why it might not be best for the weekend warrior, even if Chris Froome is doing it. - Next we’ll talk about non-linear forms of periodization, including undulating periodization and the most recently developed strategy called block periodization. - Then we’ll finish up with a few tips on how to pick a periodization strategy that’s right for you — assuming you want to use one at all. Our guest today is legendary coach Joe Friel, who just recently published a new edition of the definitive book on training, The Cyclists Training Bible. The first edition back in the 1990s introduced periodization to cyclists but it only covered traditional periodization. This new edition covers all of the strategies we discuss in this podcast. We also briefly hear from Sepp Kuss, of the Jumbo-Visma team, who, surprisingly, tried periodization for the first time this season as a WorldTour rider. Next, we talk with Paulo Saldanha, among other things the coach of Mike Woods of the EF Education First team, who has very unique periodization approaches with both his top pros and the masters athletes he coaches. Finally, we’ll hear from Colby Pearce, a regular contributor to Fast Talk, who will give his opinion on periodization and how to pick an approach for you.

In today's show, I break down EVERYTHING you need to know in order to periodize your nutrition for long-term success. I go in MASS detail here, so grab a pad and pen and get ready to take notes. MENTIONED IN THE SHOW: - Nutritional Periodization Blog - Nutritional Periodization Video - Unorthodox Ways Of Cutting Calories (Video) - Long-Term Fat Loss Statistics TOPICS COVERED: - What is Nutritional Periodization? - How To Periodize Your Nutrition - Fat Loss Specific - Long Term vs. Shorter Timeline Nutritional Periodization - Periodizing Nutrition For Muscle Gain - Periodizing Nutrition For Competitive Fitness or Sport - Periodizing Nutrition For Health -----  You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
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Season 2 Episode 36, Dr. Bubbs interviews renowned physiologist Dr. Trent Stellingwerff PhD to discuss Eliud Kipchoge's record-breaking performance at the Berlin Marathon and the fueling strategies of elite marathoners. He also talks about the role of glycogen availability as a training regulator and the purposeful application of low carb availability training sessions in elite performers. As well, Trent dives into his past research into body composition periodization in endurance athletes and how it can impact athletic performance, injury risk and illness over a career. He shares insights into daily caloric restriction and weekly bodyweight loss targets as well as factors to consider before implementing this strategy with athletes. Finally, Trent shares his tips for recreational runners on improving performance and health and avoiding the trap of trying to ‘fuel like the pros’. Fantastic insights from a world-leader!

This week's episode takes a closer look at Periodization and how applying a strength training principle to your life can help skyrocket your results in all aspects.  If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode. A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

A few months ago, Anders Varner became one of the co-hosts of one of my favorite podcasts Barbell Shrugged. He certainly brought something different to the show and I had to reach out to talk to him and am super … Continued The post Periodizing to 120 Years Old with Anders Varner appeared first on Bare Naked Health Podcast.

On this episode coach Dos and I talk about:  My training leading up to my next weightlifting meet.  The most successful way to periodize a weightlifting program when you aren't on drugs.  How this method is very close to alternating linear periodization.  Why rest is the most important part of your periodization.  How to bring periodization into group training and why that is the next evolution of group training for the masses.  As always we are brought to you by the NSPA, learn more about the NSPA by checking out Coach Dos' Certified Program Design Specialist Course

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!   If you thought round one was great, then round two is like winning the Olympia. Join The MindPump crew, Alvin Brown and B Pak on at very in depth conversation about everything. Ben, Adam, Sal, Alvin and Justin cover the mental, physical and recovery techniques, tactics and mindsets for building extreme muscle, 10xing your sleep,  modulating your stress response for better training results, reducing cortisol and mastering your life and happiness. Timestamps 4:30 - Ben’s training with Haney Rambod 7:00 - Why Ben hired Haney. Overtraining and changing the stimulus. 9:31 - Adrenal fatigue, overtraining and the symptoms. Pushing the gas pedal too much. 11:50 - Cortisol resistance? Testosterone resistance?   14:11 - The common patterns and types of clients every train runs into. 15:40 - The biochemistry of cortisol resistance. Periodizing your stimulus. Cryotherapy and the constant stimulation of cortisol. 16:50 - Why you wake up at night between 1 AM - 3 AM. What ancient chinese medicine, blood sugar spikes and more. 18: 32 - How to naturally reduce cortisol. 19:41 - Alvin Brown, Ben’s former life coach, managing perceptions, The Upside of Stress. 22: 20 - Manipulating your stimulus for greater strength and hypertrophy training.   23:50 - When to transition, from strength to hypertrophy? The key factors. 29: 30 - Why you shouldn’t do cardio after weights. How to better arrange your training. 30:30 - Controlling your breathing patterns intra set. How to control your heart rate and increase output per set. 33:15 - Intra workout stretching is stupid. Do this instead. A tested and proven protocol for advanced hypertrophy gains. 37: 07 - The holy grail of hypertrophy.. 41: 15 - Losing muscle, Creatine kinase decrease, Ben’s testosterone lab results. 50:20 - Sleep hacking 1on1, the toxins effects of your mattress. 54:18 - Social lag, A possible 12% increase in heart disease and other disease. 56:20 - Meditating naked at 4:30 AM 58:34 - The silent epidemic, anxiety. Learning the coping mechanisms for managing and mastering your life. 1:04:30 - Meditation, energy, Being the observer. 1:06:30 - The Power of Now 1:09:10 - The concept of time. Shame guilt and resentment. 1:15:20 - Why you should fast more and do more “ball builder” workouts and stoicism. 1:19:30 - A great way to bond with your spouse pre and post sex. 1:22 20 - The greatest life hack period for bodybuilders, competitors and anyone looking to achieve more in life.   Resources mentioned The Upside of Stress The Power of Now The New Earth   Follow Mindpump Media & Alvin Brown Instagram Facebook Youtube Mindpump Media Podcast   Alvin Brown Facebook Instagram Center for Healing and Peak Personal Performance

The line between speed training and conditioning is often blurred. What four variables determine whether one is training for speed or conditioning? Is there a misalignment in perceptions of fatigue between sport and performance coaches? Lastly, a coaching technique involving dog whistles...and maybe a gong." Meeting Date: 6/3/15 - Attending Members: Harrison Bernstein - Jon Greenwich - Patrick Rahm - Grady Renfrow - Johannah Zabal

In this episode of the Underground SGX show you will learn about different periodization methods.  Research is clear that a planned workout program that progressively gets more challenging is more effective that performing random workouts each day.  You will learn research on some of the more effective ways for designing a program to maximize your results for your next Spartan Race. You will also discover a cool app to help you test the status of your central nervous system (CNS).  Top coaches from around the world agree that the nervous system is the key to elite athletes and maximizing performance.  If you train hard all the time you will see performance decrease, injuries increase, and many other issues arise.  This cool app is a simple way to track your readiness each day in a few minutes. In our SGX coaches's interview I chat with Mike King from King's Camps and Fitness.   Mike spent the better part of his life in Information Technology working with Biotech Startups having a direct impact on the technology slated to improve people's lives. During this time, Mike returned to a life of physical fitness and his pursuit of having a more direct impact on people's wellbeing and lifestyles began. In his pursuit of continued personal growth, Mike returned to school to obtain his Bachelors of Science. During this time he took an opportunity to coach group fitness classes within his community. It wasn't long before he realized where he could have a profound impact on the wellbeing of those in his community. Taking this new career path to heart, Mike became a National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT), A Certified Spartan Group X Coach (SGX) and a Dynamic Variable Resistance Trainer – Level 1 and 2 (DVRT.)  This study along with involvement with industry professionals have allowed him to have positively affected and changed the lives of hundreds. This pursuit continues with every client he sees – regardless of their pursuits – and is the basis of opening King's Camps and Fitness.  In 2013, Mike began working to improve the fitness of our youth by opening the Youth Obstacle Boot Camp a fitness program designed at promoting fitness in a fun and unique way. Mike shares his insight on how to create efficient exercise programs to stay healthy and stay competitive.  He talks about training as a Master's athlete and specific ways to prepare for races.  Mike shares a host of knowledge from help getting more kids involved in races, all the way up to keeping your body fresh as you age.   See all of the show notes at: www.spartanunderground.com/episode-14

UFC welterweight Matt "The Immortal" Brown returns to talk about his recent victory at  UFC 189, what UFC president Dana White doesn't know about hardcore music, Matt's opinion on doping policies in the UFC, his real stance on the UFC/Reebok deal,  plus the following     Why UFC president Dana White may need a lesson on what true death metal is Matt shares why Tim Means starting an elbow war in their fight at UFC 189 was a bad idea What you can learn from Robbie Lawler to Bobby Fisher in terms of making your opponent work for you What irritates Matt the most, in terms of post-fight interviews What is Matt's view of the current UFC anti-doping policies and how it will affect the future of UFC fighters Matt shares why the new restriction on IV use, after cutting weight for weigh-ins, is not going to be as big of a deal in terms of moving up a weight class as Joe Rogan thinks Matt shares how he periodizes his nutrition leading up to a fight, so he doesn't have to worry about making weight The guys discuss the opinions of Mike Dolce, "professional" nutrition, lazy fighters, diet b.s. Matt discusses his backstage Slayer story, and why it wasn't what he expected  Matt shares how he really feels about the UFC/Reebok deal, as well as, shares what he thinks of the firing of Stitch Duran   All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Matt's Podcast Site:  The Great MMA Debate podcast on iTunes Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

On the fifth episode of American History Too! we dive into a time period that, economic history aside, often gets lost in historical discussion – The Gilded Age.  We parse out the main issues of the era such as the end of Reconstruction and the establishment of segregation in both North and South, the prevailing culture of corruption, and the inexorable rise of big business.  We encounter colourful characters along the way, including Boss Tweed and the Molly Maguires, while Malcolm reveals his distaste for one of the Gilded Age’s shining lights (terrible pun intended), Thomas Edison.  In case you were wondering who invented the modern world – it was all down to the Serbian Nikola Tesla.  Also, find out what presidential election, according to Mark, featured the best named combatants in American History. All this and much more on this week’s American History Too! We hope you enjoy the podcast and we will be back in two weeks with a Christmas special. Remember to get in touch at @ahtoopodcast, @contestedground and @markmclay1985 Cheers, Mark and Malcolm Reading List Kevin Kenny, ‘The Molly Maguires in Popular Culture’, Journal of American Ethnic History, 14:4 (Summer, 1995), pp. 27-46 Richard Schneirov, ‘Thoughts on Periodizing the Gilded Age: Capital Accumulation, Society, and Politics, 1873-1898,’ Journal of the Gilded Age and Progressive Era 5:3 (July 2006) Nicolas Barreyre, ‘The Politics of Economic Crises: The Panic of 1873, the End of Reconstruction, and the Realignment of American Politics,’ The Journal of the Gilded Age and Progressive Era, 10:4 (Oct. 2011) Kenneth D. Ackerman, Boss Tweed: The Corrupt Pol Who Conceived the Soul of Modern New York (Carroll & Graf, 2005) Podcast Recommendation In Our Time on Social Darwinism - http://www.bbc.co.uk/programmes/b03vgq1q Learn more about your ad choices. Visit megaphone.fm/adchoices

with Nicholas DanforthOne of the central questions in the history of modern Turkey continues be the late-Ottoman legacy and in particular, the experience of World War I and the War of Independence (1914-1923). While some authors choose this period as a start or end point for their historical studies, others seek to identify continuities across Ottoman and republican temporal space. In this episode, Nick Danforth describes different approaches to the periodization of modern Turkish history and explains the political and cultural views and sensibilities that lie behind some of these frameworks.« Click for More »

The whole cast is back together to talk recovery, EC Stacks, Periodizing your Programs, and more!

Today I'm chatting with Tommy Clark, a nutrition coach who specializes in working with athletes ranging from the high school level all the way up to the professional level. He is a former college athlete himself, having played basketball at the collegiate level. Tommy’s goal is to provide proper nutrition education through his social media, podcast (The T. Clark Nutrition Podcast), and his coaching programs to allow athletes to fuel, perform, and recover properly through an individualized approach to nutrition. In this episode, Tommy explains the biggest mistakes athletes make when it comes to nutrition, how to periodize your nutrition for optimal performance, and how to figure out your macros. He discusses whether calories in vs calories out or hormones are more important for fat loss, why some people don't lose weight on low calorie diets, and if food quality matters. We also discuss body image problems amongst athletes, disordered behaviors in male athletes, how to feel satiated during a deficit, and how to feel hungry in a surplus. Tommy talks about why smoothies aren't ideal for fat loss, undereating as an athlete, and much more. You can find more from Tommy on Instagram (@tclarknutrition) and on the T. Clark Nutrition Podcast. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!