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2 episodes with sohee lee
2 episodes with sohee lee
12 episodes with sohee lee
Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Sohee:Instagram: @soheefitTikTok: @soheefitWebsite: soheefit.com
Our guest is Sohee Lee - founder and head coach at SoheeFit Systems. She has a B.A. in Human Biology, M.S. in Psychology and is currently, pursuing her PhD in sports science. She is also a Certified Strength and Conditioning Specialist and has been coaching in the virtual realm since 2012. You can learn more about her on her Instagram at @soheefit. Topics covered:*sohee's approach to fitness and how it has evolved *Add don't restrict approach to nutrition*Pro body autonomy vs anti-diet * “processed foods are unhealthy”*focusing on health behaviours vs body weight*why it's okay to pivot and change your mindIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic@thefoodmedic/www.thefoodmedic.co.uk
How often do you see someone, who looks beautiful and carefree…and you assume that their life is perfect, they're happy and they've got it all figured out? In this juicy episode, we have an inspiring conversation with fitness coach Sohee Lee about how when she was in the throes of her anorexia, her body may have looked long and lean but her mindset was in the gutter. Basically, she may have looked “perfect” but she felt miserable. These days, she's making strides on her Ph.D. in sports science all while coaching her clients to approach exercise – and life – with curiosity over tough love. You'll learn that there is more to behavior than willpower (so much more!) and what to depend on over motivation, which can be hit or miss. So if you want to learn when to comment on someone else's weight or when we are supposed to have it all “figured out” you're going to want to tune in! Episode Links: Follow Sohee on Instagram: https://www.instagram.com/soheefit/?hl=en And on TikTok: https://www.tiktok.com/@soheefit?lang=en Website: https://soheefit.com/
In the 33rd Episode of The Strength Connection Podcast, Mike and our special guest Personal Trainer, Co-host of Lift Free & Die Hard and Fitness Writer for T-Nation, The Personal Trainer Development Center, Generation Iron, and more Andrew Coates will talk about Andrew's follower gain over the years, Influencer's biggest mistake, tips for gaining an audience, writing ideas, and more.Join us in this insightful and captivating talk!In this chapter you will discover:(1:40) Introducing our special guest Personal Trainer, Co-host of Lift Free & Die Hard and Fitness Writer for T-Nation, The Personal Trainer Development Center, Generation Iron, and more Andrew Coates @andrewcoatesfitness(2:00) Let people see your personality on Social Media(4:30) “If you can incorporate the things you enjoy and your passion in your social media, then it is going to be more sustainable” - Andrew Coates(6:05) Andrew's origin story(8:20) Shout out to Sohee Lee @soheefit(8:20) Shout out to Spencer Kolsky(8:40) Shout out to Dani Shugart @danishugart (9:20) Andrew's relationship with T-Nationhttps://www.t-nation.com(9:55) Shout out to Jonathan Goodman @itscoachgoodman(10:25) Shout out to Shane McLane @outbackperformancecenter(10:30) Shout out to David Otey @davidoteyfit(11:25) Andrew's start with Barbendhttps://barbend.com (11:40) Andrew's missed opportunity with BodyBuildingwww.bodubuilding.com(13:00) Kabuki Education Week Virtual @mad_scientist_duffinhttps://www.kabukieducation.com(14:40) Andrew's writing on his website lead to his success(15:05) Shout out to Mike Howard @leanminded(15:45) Shout out to Tony Gentilcore @tonygentilcore(17:40) Andrew's favorite book - The Practice by Seth Godin @sethgodinhttps://www.amazon.com/Practice-Shipping-Creative-Work/dp/0593328973(18:15) The War of Art by Steven Pressfield @steven_pressfield (18:35) “The cumulative effort and the devotion to working on your craft, as you do get better and better, over time leads to great outcomes.” - Andrew Coates(19:20) Andrew's follower gain over the years(20:05) Influencers' mistake of buying Instagram followers (22:00) Relation of followers to success (23:45) Essentialism by Greg McKeown @gregorymckeown(24:20) Choose the medium that you enjoy(26:55) Importance of Instagram for credibility(28:00) Andrew's stance on Tiktok(28:20) Crushing It! by Gary Vaynerchuk @garyvee(29:10) Snapchat for building an audience(31:20) Do people have a short attention span?(31:30) Shout out to The Joe Rogan podcast @joerogan(32:10) 1000 True Fans by Kevin Kelly(33:00) Being at the right place at the right time(33:45) Shout out to Jordon Polden(34:00) Shout out to Doctor Mike Israetel @rpdrmike(34:00) Shout out to Sohee Lee @soheefit(34:00) Shout out to Jordon Syatt @syattfitness(34:20) Shout out to Luka Hocevar @lukahocevar(36:00) “A strong foundation attracts the audience” - Andrew Coates(37:10) Where do writing ideas come from(39:45) Why Andrew don't follow ideologies(45:45) Shout out to Peter Crone @petercroneofficial(48:40) Start small, start strong(51:30) Where to find Andrew Coates? @andrewcoatesfitnesshttps://andrewcoatesfitness.com/
In the final part of our 4-part series together, Sohee Lee and I tackle the topics of diet culture and anti-diet culture. There was so much for us to sift through in this episode and we both did our best to present both sides of the coin in the most respectful way possible. As one could imagine, there are pros and cons to both stances and we used our time together in the last of the series to try and break it all down. To learn more about Sohee's work: www.soheefit.com www.instagram.com/soheefit www.facebook.com/SoheeFit To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at: www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day": www.amzn.to/2R9Larx
In part 3 of our 4-part series together, Sohee Lee and I turn our attention in this episode to diet troubleshoots. Tune in to hear our take on: -Taking in information versus acting on it -Underreporting calories -Areas of the diet that are easily overlooked -Weekend splurges -Considerations for energy output and how it affects intake -Family dynamics -Food environment -Maintenance breaks and more To learn more about Sohee's work: www.soheefit.com www.instagram.com/soheefit www.facebook.com/SoheeFit To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at: www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day": www.amzn.to/2R9Larx
In the second part of our 4-part series together, Sohee Lee is back with another episode tailored more to our fellow coaches. We talk about content creation this week. Sohee has the perspective of the online coach with a very large following and her thoughts on what platforms and what types of posts she feels perform best for her and appropriately target her demographic. I offer my thoughts on content creation from the viewpoint of primarily brick-and-mortar marketing and helps me attract and retain my target demographic. If you're looking for insight as a fellow coach, you'll want to dive in. To learn more about Sohee's work: www.soheefit.com www.instagram.com/soheefit www.facebook.com/SoheeFit To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at: www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day": www.amzn.to/2R9Larx
Sohee Lee makes her triumphant return to join me in the next 4-part series of the show. Longtime listeners may remember her first episode with me way back at #77 in August of 2017. It has shockingly been that long since I circled back to get Sohee back on the show. Fortunately, this miniseries makes up for a lot of lost time. In this episode, we cover what we feel to be many of the basics that fellow trainers would need to get started as online coaches. You'll hear our thoughts on touchpoint expectations, the importance of video calls, setting boundaries between the coach and client in the online realm, scarcity marketing, pricing and much more. To learn more about Sohee's work: www.soheefit.com www.instagram.com/soheefit www.facebook.com/SoheeFit To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at: www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day": www.amzn.to/2R9Larx
In this episode, I talk about how you should focus on progress not expectations. All too often, you likely focus on your expectations of what you THINK your progress should be, which can be way off base from where progress should be for you. Or, you ignore the progress you've made altogether thus far. Does that sound like a good plan for you and your progress? No, not really. If you want to follow Sohee Lee, whom I mention in this episode, then follow her here - she's incredible. I also talk about progress and how the body weight scale shouldn't be your only metric of success in episode 16 here, titled F*ck the Scale. Join my newsletter and never miss an update I email my list 1-2 times a month, and I'd love to have you join for my monthly tips on nutrition, fitness, and health. Click here to join my list, and be the first to get these tips. You can unsubscribe at any time, but I bet you stay. Want to Connect With Me? Finally, if you have any questions, shoot me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here. If you found this episode impactful for you, please subscribe and share! I'm forever grateful to have your support.
The benefits of exercising are indisputable, but for all sorts of reasons we might not be getting the results we want. While we can think that we’ve got a regime down to a T, there are so many factors affecting our performance and ultimately our physical health too. This week’s Food For Thought sees trainer, Sohee Lee and I explore the mistakes we could be making when it comes to exercise, and how we can alter these to transform our fitness. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.
The benefits of exercising are indisputable, but for all sorts of reasons we might not be getting the results we want. While we can think that we’ve got a regime down to a T, there are so many factors affecting our performance and ultimately our physical health too. This week’s Food For Thought sees trainer, Sohee Lee and I explore the mistakes we could be making when it comes to exercise, and how we can alter these to transform our fitness. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.
The benefits of exercising are indisputable, but for all sorts of reasons we might not be getting the results we want. While we can think that we’ve got a regime down to a T, there are so many factors affecting our performance and ultimately our physical health too. This week’s Food For Thought sees trainer, Sohee Lee and I explore the mistakes we could be making when it comes to exercise, and how we can alter these to transform our fitness. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.
Intro chatWe talk about our weekend away in Sunday and the massive surprise we got. Brad also thanks for very special ladies.Q&AWhat do I do when I get to the end of my fat loss phase. I'll be down to 1500 calories. Do I reverse up from there or maintenance?Do fat burners actually do anything?Should I eat more on training days and less on non-training days?This is something I never thought I would struggle with. But I am struggling to get all of my calories in. I just get so full. Any tips?Favourite fitness accounts or YT accounts to follow for you and Brad?To sign up for the FREE 5-Day Fat Loss Forever Challenge: https://www.ashlane.com.au/free5daychallenge/Accounts we mentioned in today's podcastInstagramHolly Baxter: https://www.instagram.com/hollytbaxter/Layne Norton: https://www.instagram.com/biolayne/Ben Carpenter: https://www.instagram.com/bdccarpenter/Sohee Lee: https://www.instagram.com/soheefit/YouTubeWill Tenny: https://www.youtube.com/channel/UCB2wtYpfbCpYDc5TeTwuqFAGreg Doucette: https://www.youtube.com/user/Zac perna: https://www.youtube.com/user/zeepee4More Plates More Dates: https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFwYou can find & follow Ash at: https://www.instagram.com/ash__lane/
This week Dr. Feigenbaum sits down with Sohee Lee for a discussion on practical weight management behaviors, programming for women, and more! Sohee's Contact Info: Instagram, Twitter, etc.- @soheefit Website-www.soheefit.com For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/
In today's podcast, I talk about five fitness influencers to follow, the importance of forming simple habits when embarking on a new diet or workout regime, and I drink Tangle Foot beer by Badger brewery in Dorset. Five Fitness Influencers to Follow This podcast's original point was to talk exclusively about five fitness influencers to follow, and nothing else. But while planning it out I realised that this topic would only last five minutes. In fact it lasts 10 minutes! But still, I decided to add in another topic (Habits) to help flesh out the podcast. The five fitness influencers I have picked represent the scientific side of fitness and nutrition (Brad Schoenfeld) and the more social media savvy influencer side (James Smith and Lucy Mountain). Layne Norton and Sohee Lee represent the middle ground. All five fitness influencers are unique in what they offer. Brad Schoenfeld gives you amazing scientific advice. Layne Norton combines practical knowledge (he has been a natural bodybuilder and a competitive powerlifter). Sohee Lee is wonderful at balancing scientific knowledge with humour and entertainment. James Smith has good knowledge and has a superb way of ranting about topics (absolute marmite personality, but I like it). Lucy Mountain is hilarious but really good at empowering young women to train hard and eat well. Using Habits to Master Your Lifestyle I won't go into this much here because you can just listen to the podcast. My coaching style has changed a lot since becoming certified with Precision Nutrition. I now fully subscribe to the idea that you should make small changes gradually rather than turning your life upside down all at once. This has made a huge difference to my clients, and I really love how effective it is. Tangle Foot Beer The beer I am drinking in this podcast is Tangle Foot golden ale from Hall & Woodhouse (who run Badger brewery). I've had Badger beer before on this podcast, and I absolutely love it.
So, you want to learn healthy lifestyle secrets eh? Well…we are super pumped for a new series we will have with some of the world’s most successful fitness professionals giving their “go to” secrets to living a healthier lifestyle with: Layne Norton https://www.instagram.com/biolayne/ Sohee Lee https://www.instagram.com/soheefit/ Eric Helms https://www.instagram.com/helms3dmj/ Emily Hayden https://www.instagram.com/emilyhayden/ John Meadows https://www.instagram.com/mountaindog1/ Danielle Pascente https://www.instagram.com/daniellepascente/ IN THIS EPISODE, YOU WILL LEARN: Top health and wellness tips Key lifestyle hacks Secret habits and rituals that have you playing at a high-achieving level in your life If you’re interested in learning healthy lifestyle secrets from Pros…Tune in -Chris & Eric Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/healthy-lifestyle-secrets-part-1/ Resources: [SWEET DEAL] Want Premium Fitness Apparel? We have partnered up with the prestige athletic apparel fitness brand, HYLETE! They are offering our community, only, 20% off original prices. Use the promo code: DYNAMIC20 at checkout. See their premium fitness apparel HERE Looking to Take your Health & Fitness Game to New Heights? We have partnered up with the prestige supplement brand, Legion Athletics! They are offering our community, only, 20% off original prices. Use the promo code: DYNAMIC at checkout. See their premium supplements HERE Breaking News: We are giving away our new book “Rise Of The Fit Pros” for FREE. Grab your FREE Digital and Audio Book copy here https://riseofthefitpros.com/get-the-book
Do you find yourself having an unhealthy relationship with the foods that you consume? Have you ever been told that you need to look a certain way to be healthy? Most of us have been caught in this trap and it can seem hard to escape the never ending cycle of misinformation. This episode with Sohee Lee and Ben Carpenter, health and wellness coaches, dive into uncovering myths and misconceptions that are commonly used in the fitness industry. Learn about how to build trust with where you find your information as well as finding out which methods and processes are the most optimal for you. What you will learn in this episode with: Sohee Lee and Ben Carpenter 3:42 – Sohee’s purpose and impact. 5:32 – Ben’s realizations and journey to becoming a better trainer. 7:43 - Mainstream research and the content they lack. 9:58 - Who should I trust to get information from? 13:13 - Wanting the perfect physique and certain standards of the fitness industry. 16:43 - Sohee’s journey and how it motivated her. 19:07 - Ben’s perfectionism and the side effects from it. 21:57 - The extremes of dieting and the negative effects it can have on you. 26:18 - Sohee’s approach to moderation and the pushback she received. 27:30- The culture of extremes in fitness. 31:58 - Taking a proactive approach to reach your goals. 34:16- Building your success momentum. 35:57- Living with Crohn’s Disease & what it is. 45:14- Sohee’s love for teaching and changing lives. 47:39- Hard beliefs and being open to new information. Items mentioned in this episode include: Sohee's Instagram: https://www.instagram.com/soheefit/ Sohee's ELT Method: https://soheefit.com/pages/coaching Lift with Sohee: https://soheefit.com/products/lift-with-sohee Ben's Instagram: https://www.instagram.com/bdccarpenter/ Ben's YouTube: https://www.youtube.com/bencarpenter To learn more about Ben and Sohee, check out the full show notes here: https://docjenfit.com/podcast/episode67/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribeand leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message
Now that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is health-related, business-related, or personal, many people tend to start the new year with plenty of goals but aren’t able to stick to them as the year progresses. That’s why in this episode we’re sharing ways to set realistic, achievable goals that you can actually stick to long-term. In this episode you’ll learn: -How to optimize your goals to be realistic -About the psychology behind goal setting -Examples of how to set realistic goals - How to work your way up to your big goals -How to set up a specific action plan -About the role that your environment can play -Some questions to ask yourself when setting new goals -Some of Amanda & Chris’ goals for 2021 References: How to Make New Habits Stick w/ Sohee Lee
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 #2: You Are a Badass by Jen Sicerno: You can get it here: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_2?dchild=1&keywords=you+are+a+badass&qid=1600540486&sr=8-2 #3: Winning Everyday by Lou Holz: You can get it here: https://www.amazon.com/Winning-Every-Day-Game-Success/dp/0887309534/ref=sr_1_1?dchild=1&keywords=winning+everyday&qid=1602273931&sr=8-1 #4: 75 Hard - A Tactical Guide to Winning the War With Yourself: You can get it here: https://andyfrisella.com/blogs/articles/75-hard-book-is-instant-hit My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com
Today I welcome Sohee Lee who is the creator of the Eat Lift Thrive Movement. Sohee is a writer, author, personal trainer, certified strength and conditioning specialist, certified sports nutritionist and she is currently pursuing her PhD in sports science. We discuss why SUSTAINABLE weight loss is important, the difference between weight and fat loss, the psychology of dieting, strength training for women, her career advice and much more.
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 #2: You Are a Badass by Jen Sicerno: You can get it here: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_2?dchild=1&keywords=you+are+a+badass&qid=1600540486&sr=8-2 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 #2: You Are a Badass by Jen Sicerno: You can get it here: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_2?dchild=1&keywords=you+are+a+badass&qid=1600540486&sr=8-2 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com
#TIL - Check the weather early in the day... like first thing - to make sure that you are not working out in the rain - unless you want to! Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com
Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 (None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them) Follow my journey visually by: Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber TikTok: https://www.tiktok.com/@lifestridefitness?lang=en IG: https://www.instagram.com/lifestridefitnesstraining/ Facebook: https://www.facebook.com/LifeStrideFitnessTraining/ Web: www.lifestridefitnesstraining.com Email: lifestridefitnesstraining@gmail.com
Tag along on my journey as I navigate my feelings, frustrations, and findings through my #75Hard Challenge. If you want to check it out, you can do so: https://andyfrisella.com/pages/75hard-info The book I am reading - Eat, Lift, Thrive by Sohee Lee: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 You can follow my progress picture journey: https://www.instagram.com/lifestridefitnesstraining/, or https://www.facebook.com/LifeStrideFitnessTraining or https://www.tiktok.com/@lifestridefitness?lang=en
This week the boys kick off the second week of women's month with evidence-based nutrition expert Sohee Lee to talk all things eating disorders, Instagram issues and if it is safe for people to compete in bodybuilding shows.Sohee Lee's Instagram - https://www.instagram.com/soheefit/?hl=enSohee Lee's Website - https://soheefit.com/about/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter
Welcome to the 1st episode of the revamped podcast. After 150 episodes of The Fitness Devil Podcast, life and work are taking Dean onto other project focus, leaving Andrew Coates to host The Lift Free And Diet Hard Podcast solo. Sohee Lee jump starts the rebrand with a discussion about her recent life travelling with boyfriend Ben, a shift in her social media and experiencing new engagement, the value in consistency within your content creation, scaling to educate a larger audience, building a team of coaches in her business, and the importance of saying no to preserve your time and emotional energy. --- Support this podcast: https://anchor.fm/thefitnessdevil/support
In today's episode, we sit down with Sohee Lee. Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012 and currently coaches out of her in-person training at her San Diego studio. In addition, she offers multiple online fitness services and is the author of 2017's Eat.Lift.Thrive along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is currently pursuing her Ph.D under the guidance of another podcast guest, Eric Helms Ph.D.We chat about many valuable things, including:Energy balance and its role on body composition.Her story overcoming an eating disorder.Diet cultureActivity trackersAnd MUCH more!Enjoy!RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!
Creating new habits and breaking old ones can be a difficult journey, especially if you don’t have the right tools and information to support you along the way. Sohee Lee, who has an M.S. in Psychology from Arizona State University, is a Certified Strength & Conditioning Specialist and a Certified Sports Nutritionist, is a pro when it comes to fitness, nutrition, and tips for successfully creating new habits and breaking old ones. In this episode, Sohee shares about her experience with nutrition and fitness, why learning to manage your habits plays such an important role in reaching goals, tips to make new habits last long-term, and so much more. In this episode you’ll learn: How Sohee got into online coaching What some of the most common mistakes are when it comes to creating new habits Why it’s important to understand how behavior change works Why it’s important to not try and change too many things at once About the flat tire analogy How to start with small steps towards big change Why moderation is more effective than drastic measures About habit stacking is and how it works Why repetition is key to adopting a new habit About how accessibility plays a role in breaking habits Why it’s important to take advantage of times of high motivation when it comes About some of the biggest mistakes people make when it comes to their training routine Why it’s best to stick with one program consistently rather than trying multiple different kinds in a short period of time About the importance of knowing the difference between feeling muscle strain and actual pain That having a spotter can be extremely helpful when lifting That focusing on upper body in the gym is just as important as lower body Why combining outcome goals and performance can be an effective tool About some goals Amanda, Chris, and Sohee have set for themselves Which exercises are some of Sohee’s favorites About Sohee’s experience with Anorexia and how it changed her relationship with food and fitness Why it’s crucial to not deprive yourself of food that satisfies you Connect with Sohee: @soheefit | Lift with Sohee
A few weeks ago, we published an episode that would shake up the fitness industry in a way we never expected. Ep 143: The Mindset of Moderation and Healing from Abuse with Sohee Lee was sent out and discussed in hundreds of forums, Facebook groups, and threads. Many people have been sympathetic to what Sohee experienced, but we have seen some comments we can't ignore. Here at the Best Life Podcast we want to make one thing clear: We support Sohee, and we believe women. Shaking up the fitness industry [1:16] Sharing our version of the story without placing blame [2:28] The risk of coming forward with stories of abuse [6:36] Believe women [8:01] Providing courage for women in the same situation [9:28] Non-judgement and honesty [12:11] The internalized misogyny of protecting an abuser [14:21] Having integrity outside of the internet [17:54] Visit cbdforlife.us and use code ‘thebestlife' at checkout for 20% off all products! Use code ‘thebestlife' at beekeepersnaturals.com for 15% off all of their natural remedies You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife' Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group. FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-J
EP 126 --- Support this podcast: https://anchor.fm/thefitnessdevil/support
Sohee Lee is a master of mindset and moderation. She mixes fitness knowledge with her advanced degree in psychology to help her clients change the way they look by changing the way they think. But Sohee isn't just a fitness guru; she's a woman who has been subject to infidelity and emotional abuse. Through radical vulnerability and the power of positivity, she has pulled herself through to new happiness. Mindset is everything, and Sohee is the first person to teach you how to harness yours. @soheefit soheefit.com Who is Sohee Lee, and why she decided to focus on psychology [1:13] Sohee's fitness competitor background [5:24] The role of education in Sohee's journey [9:20] Habit and behavior change misconceptions [10:43] Getting people excited about moderation [13:43] The best ways to break a habit [16:02] Common habits, triggers, and mindsets [18:46] Black and white thinking [22:12] What changed as Sohee's visibility has increased [28:16] Family support and the ignorance of confidence [32:21] Finding a mentor and a network [37:12] How to grow your following with the right people [41:37] The aftermath of abuse and infidelity [46:16] As a friend, when should you say something? [57:13] Self-judgement on top of an already shitty situation [1:01:18] Feeling the discomfort, and moving through it [1:04:25] Sohee's Best Life [1:09:49] Visit cbdforlife.us and use code ‘thebestlife' at checkout for 20% off all products! Use code ‘thebestlife' at beekeepersnaturals.com for 15% off all of their natural remedies You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife' Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group. FOLLOW SOHEE: @soheefit FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-J
As the old cliché saying goes “Time Flies.” It really is crazy how time flies, we had the awesome and inspiring ELITE online coach, Sohee Lee, on our show 2 years ago. We had the privilege to sit down with her in person this time around and catch up on what she has been up to these past 2 years
This week Omar and Eric sit down with Greg Nuckols and Sohee Lee. Both are fantastic science communicators in the world of fitness, but specifically, they both have expertise in sex differences among lifters. Greg did his master's thesis specifically looking at sex differences in inter-set recovery during resistance training, while Sohee is in the early stages of her Ph.D. in which she’s planning to examine how circuit vs traditional resistance training may impact female lifters. What differences are there between men and women, different modalities of lifting, and why? Join us this week to find out!
Title – Macro Meals | What is the benefit of meal prep companies?Intro = Clay ClarkDescription: Meal prep can mean a lot of different things for different people. It can be a way to feel more comfortable with cooking when you’re just starting. It can be a tool to keep the cost of groceries in check. It can even be a form of self-care, and a way to ensure a smoother week ahead — just by having thoughtful meals ready and waiting. It might be (and probably the most popular reason we hear) to be healthier or leaner. No matter what your goals are, Macro Meals | meal prep companies can save an individual a lot of time! Statistic: On an average day in 2014, Americans age 18 and overspent 37 minutes in food preparation and cleanup. However, the average time spent in “meal prep”—preparing food and beverages, serving the food, and cleaning up afterward—varied considerably among different groups. Men spent an average of 22 minutes, whereas women spent 51 minutes.Source: https://www.ers.usda.gov/amber-waves/2016/november/americans-spend-an-average-of-37-minutes-a-day-preparing-and-serving-food-and-cleaning-up/Talking points / Benefits:1. Saves time.a. Recipe findingb. Measuring everything outc. Fitting everything into containers2. Relieves boredom….If you meal prep yourself…you’re likely not grilling preparing several different meals. 3. Most of us (not chef Doug) are not chefs and never get the perfect moist chicken. 4. No wasted money on wasted food….most people overbuy or don’t use all their ingredients.And the extra containers. I love my plasticware cabinet…it’s so organized...Said no one ever!5. If you add the minutes from our statistic, we shared from the USDA. A meal prep company could put 5-8 hours back into your week.NOTABLE QUOTABLE – “if you can’t see yourself sticking to your diet one year from now, you need to re-think your strategy. If you don’t’ like the way you eat, you won’t stick to it for long, and it’ll only be a matter of time before you jump ship and end up regaining all the weight.” Sohee Lee, MS, CSCS, CISSNExtreme dieting doesn’t work for most…at least for the long term Macro Meals | Meals prep companies can help you be healthier for the long term Action item: go to macromealsonline.com today and view our menu selections and try us out!Support the show (http://www.macromealsonline.com)
In today's episode, we have part 2 of the interview with the amazing Sohee Lee! In this podcast, we dive deeper into the psychological side of nutrition. So many more amazing examples and "aha" moments where you are gifted with a new perspective thanks to Sohee just live in part 1. Enjoy! Check out Sohee here: https://www.instagram.com/soheefit/ https://soheefit.com/ Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com
In today's episode, we have part 1 of the interview with the amazing Sohee Lee! In this podcast, we talk all about the psychological side of nutrition starting from early childhood to present day. So many amazing examples and "aha" moments where you are gifted with a new perspective thanks to Sohee. Enjoy! Check out Sohee here: https://www.instagram.com/soheefit/ https://soheefit.com/ Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/: Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com
eP 110 --- Support this podcast: https://anchor.fm/thefitnessdevil/support
In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes. Sohee is a Women's Health Magazine advisor , Founder of the EltMethod (Eat, Lift, Thrive) , published author and has an array of certifications and degrees. We talk about diet culture and mentality and the repercussions of an extreme mindset. Sohee talks about all of the research she has done and published study she did specifically about disordered eating. She focused on body image flexibility and how the way we view ourselves affect our mental health. This was such an awesome episode and I hope you like it too! Follow Sohee - CLICK here for SOHEE'S IG Sohee's website - CLICK HERE RESOURCES: She is loving: FOOD: All carbs hahaha READING: Her book -- Sold on Amazon LISTENING: Post Malone- she is going to concert soon :) Email me if you have suggestions or questions: Felicia@DietDropoutPodcast.com
Today we welcome Sohee Lee who is the founder and head coach of SoheeFit Systems. Sohee is a writer, author, personal trainer, certified strength and conditioning specialist, certified sports nutritionist and she is currently pursuing her PhD in sports science. We discuss her story, dieting, strength training for women, how to create a sustainable and healthy lifestyle and much more. Website: soheefit.com Store: store.soheefit.com Instagram: soheefit Facebook: soheefit Twitter: soheefit
In this episode, we have Jodie Walker as our special guest. I met Jodie in a mastermind for online fitness coaches that we both belong to, I like her approach to fitness so I decided to invite her to the podcast. Jodie talks about how she overcame an eating disorder and transformed herself into a confident and strong woman. Some of the topics we talked about are: Overcoming anorexia and gaining trust in herself. Staying fit while traveling. Gaining confidence in your body. Going from shy to confident woman. Best booty exercises. Where else can you find Jodie? Instagram. Website. Resources mentioned in the podcast: Sohee Lee. Layne Norton. Mike Vacanti. Jordan Syatt. Shoe Dog: A Memoir by the Creator of Nike by Phil Knight. If you enjoyed the podcast, please remember to subscribe :-).
Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012, and coaches at her in-person training at her San Diego studio. In addition to formal coaching, she offers multiple online consultation services and is the author of 2017's Eat.Lift.Thrive, along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is a Certified Strength and Conditioning Specialist through NSCA and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). Her methods are evidence-based and her focus is on achieving sustainable results with her clients while allowing them to live their everyday life. In today's episode: How Sohee overcame anorexia & bulimia The psychology of eating and how it is more than just "macros" How to create a sustainable approach to fat loss with food that you actually enjoy How black and white thinking around food can create more challenges How to create a successful mindset around food The biggest mistakes people make when trying to change their bodies You can connect with SOHEE on Instagram: @SoheeFit Website: https://soheefit.com Store: https://store.soheefit.com/ Coaching: https://ELTMethod.com
Sohee returns to tell us about adopting her new puppy Jellie and unleashes her thoughts on social media and the rush to be relevant for new fitness professionals. She details some of the catalysts of her industry success to date, attitudes and behaviours that lead to client success, and hard pills for people to swallow about fitness and nutrition. Sohee also details her upcoming project The Beginners Guide to Lifting Weights for Women --- Support this podcast: https://anchor.fm/thefitnessdevil/support
Tony Stephen is one of the few formally educated and credentialed Online Nutrition Coaches. He brings the formal education of an RD, along with all of the education that came after his degree, to truly create a massive impact not only with his clients, but helping other RD’s build their businesses.In today’s show with Tony Stephen we dive into working in the online space as a formally trained RD. We discuss Tony’s background and how he found exercise as an outlet for the adversity he experienced in his youth. How he transitioned from making $6.00/session as a trainer to become a massively successful online coach and mentor. We discuss formal education vs. non-formal education, the pro’s and cons of being an RD, and what’s needed to scale your business as an online coach.Exercise as an outletLearning your craftFormal education vs. non-formal educationPro’s of being an RDBecoming a “coach”Onboarding clientsHow to build a great businessConnect with Tony Stephan: Instagram: https://www.instagram.com/tony_stephan_/ Facebook: https://www.facebook.com/tonystephanRD Facebook: https://www.facebook.com/TonyStephanDietitian/ Website: https://tonystephandietitian.com/ School of Greatness PodcastThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
Josiah Novak is the owner of The True Transformation, an online fitness and nutrition coaching business, host of The True Transformation Podcast, and author of soon to be published book, Diets Suck.In today’s show we discuss the power of fitness and the importance of creating healthy outlets for overcoming obstacles and adversity. We discuss how Josiah has overcoming obstacle after obstacle in his life but continued to push forward with a mission of helping others. We talk about the inspiration behind his soon to be published book, Diets Suck. We then talk about the importance of a healthy lifestyle along our fitness journey and how to handle some of the curveball’s life throws at you along the way. Connect with Josiah Novak: Instagram: @josiahfitness Facebook: https://www.facebook.com/josiahfitness Website: http://www.thetruetransformation.comThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
Jason Tremblay is the humble president and co-founder of The Strength Guys. They are providing data-driven, evidence based online coaching to drug-free athletes in over 35 countries world wide.In today’s show we start with Jason’s journey where you will see how much he was been able to accomplish at a young age such as coaching NASCAR driver’s, being asked to speak at the 2015 Epic Fitness Summit in the UK, coaching world champions, and more… All in his early 20’s. Jason outlines how he has created a unique and proprietary way to track their athlete’s data which gives them a unique edge in the decision-making process in their coaching.Jason’s story and amazing accomplishmentsJason’s first and only paying jobCreating a proprietary coaching platformUsing data to drive decision makingUnique and non-traditional approaches to powerlifting peakingHaving a team of 12 and clients in 35 countriesHow you can start tracking your training Connect with Jason and The Strength Guys: Instagram: @jasontsg Instagram: @thestrengthguys Facebook: https://www.facebook.com/TheStrengthGuys/ Website: https://thestrengthguys.com/The 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
Eric Bach from Bach Performance is one of the brightest coaches in the fitness industry today. From athlete, to trainer, to online coach and fitness business coach, Eric is driven by his passion to help others. He has been featured on websites such as bodybuilding.com and eliteFTS, he has over 300 articles on his website and provides free content daily on social media.In today’s show with Eric Bach we focus on building muscle, getting big, and looking good naked. We discuss where Eric’s passion started, his training philosophy, and his approach to building muscle. We cover everything you’ll need to know from setting up your training program and training split, common pitfalls to avoid, how to setup dieting phases, and answer some common questions like machines vs. free-weights.Building muscleProgram design principles for hypertrophyCommon muscle building mistakes to avoidMini-cuts and dieting phasesExercise selectionSetting up a muscle building or massing dietTips to get calories in for hard gainersHow to fit your plan to your lifestyle when massing or dietingMore from Eric Bach: Instagram: @bachperformance Facebook: https://www.facebook.com/bachperformance Website: https://www.bachperformance.com The 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
Travis Motley is a professional copywriter and email marketer for fitness professionals. He discovered the power of copy and email while operating his gym where he refined his skill set using his own business as the testing ground. Now, he is a highly sought after email marketing specialist. His unique take on email marketing allows you to never piss off your subscribers, provide value, and make money regardless of the size of your email list.In today’s show with Travis we focus on mastering email marketing as a fit pro. We break it down from A-Z from which tools you need, building your campaigns, to troubleshooting your campaign if you’re not generating sales. Travis outlines how to shift your thinking from the traditional spammy email marketing and utilize his strategies that ensure you are never pissing off your list and making money regardless of the size of your list.Email marketing software and toolsHow to build your list with lead magnetsCreating landing pagesIn person vs. OnlineNurturing and selling to your listsBroadcasts vs. CampaignsSubject LinesBiggest objectionsTroubleshooting your campaignConnect with Travis Motley Facebook: https://www.facebook.com/travis.motleyThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
Luka Hocevar is the owner of Vigor Ground Fitness and Performance, host of the Vigor Life Podcast, a business coach, successful entrepreneur.There is just something about Luka… The energy, the passion, and the inspiration you feel when you’re around him is something truly special. Luka is someone I truly admire, look up too, and have had as a mentor within the fitness industry.In today’s show we walk through Luka’s story and really dive deep into what it really takes to make it in the fitness space. One of the hardest industries to make it in, according to Luka. Luka discusses the importance of exposure therapy and confronting our fears to truly achieve success. We talk about the success mindset, what “Coaching” truly means, and finding your purpose and passion and living according to your values.More from Luka Hocevar: Instagram: @lukahocevar Instagram: @vigorgroundfitness Website: http://vigorgroundfitness.com/ Vigor Life PodcastThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
Today we have Chris and Eric Martinez from Dynamic Duo Training. Chris and Eric are not only online coaches, but authors, speakers, podcast hosts of The Dynamic Lifestyle Podcast, and business mentors.In today’s show Chris and Eric walk us through their journey and show us how they overcame adversity and turned that into a mission to help others live a better and healthier life. We talk about the people who have inspired and mentored them, along with the value of hiring and having coaches of your own. We discuss what they have learned from working with over 1000 clients, what the dynamic lifestyle is, how they live it and coach it themselves.More from Chris and Eric Martinez from Dynamic Duo Training: Instagram: @chrisandericmartinez Website: https://dynamicduotraining.com/ Dynamic Lifestyle Podcast The New Era of Fitness BookThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
Jason Phillips is leading from the front and striving to create impact each and every day. His unique story of adversity lead him to become the man he is today. From his nutrition coaching company iN3 Nutrition, to creating the Nutritional Coaching Institute (NCI) to train and certify nutrition professionals to mentoring and coaching others to create more impact through their business, Jason is an absolute inspiration.Today we have the honor to be speaking with my good friend and mentor Jason Phillips. We discuss body dysmorphia, and body image issues specifically in men. Jason has overcome the adversity of anorexia, and I have suffered from body image issues from bodybuilding, we aim to show men that this is something that can be talked about and that no, you are not alone. Q & A From Jason’s Instagram at 40:25More from Jason Phillips and iN3 Nutrition:Instagram@jasonphillips_in3 @in3nutrition @nutritionalcoachinginstitutehttps://in3nutrition.com/ Nutritional Coaching Institute The ALLiN3 PodcastThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
Alex McMahon is a nutritional therapist out of Colorado who works with men and women to help them shed bodyfat while feeling empowered and confident.One of the reasons Alex is so successful is that he has made himself a human guinea pig over the years experimenting with all of the mainstream diets such as keto, paleo, vegan, fasting, and flexible dieting. This allows him to walk in the shoes of his clients and understand what they are going through because he has been there himself.In today’s show Alex takes us through mainstream diet mayhem. We discuss what is wrong with the popularized diets, and why they in deed always gain so much traction. We discuss the benefits that they all cumulatively have, the cornerstones of a properly setup nutrition plan, and how simplicity can be our friend depending on where we are on our fitness journey. We talk a great deal on flexible dieting, tracking your macros, it's pros/cons, and how this method should be implemented for optimal success.More from Alex McMahon and Evolve Nutritional Therapy: Instagram: @evolvenutritionaltherapy Website: http://www.evolvenutritionaltherapy.com/ Evolve Nutrition RadioThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
Sam Miller is a nutrition and hormone specialist from North Carolina. After being a chubby teen, and an underweight college kid, he “scienced” his way to becoming a national level physique competitor. Sam continues to further his knowledge in everything pertaining to training, nutrition, and specifically hormones.In today’s show we dive deep into hormones with Sam Miller. We go over why hormones are important, the role they play, and which hormones we need to be concerned with as both men and women. We discuss the warning signs you may notice when they may be out of balance, and what that means for your training and nutrition. Sam shows us how to optimally setup our training and nutrition programs to ensure our hormones are in check, and how we can work to optimize our hormones if we notice things are out of whack!More from Sam Miller and Oracle Training & Nutrition: Instagram: @sammillerscience Instagram: @oracle_coaching Website: http://www.oraclefitness.com/The 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
Cody McBroom from Boom Boom Performance and Nutrition is a lifestyle fitness and nutrition coach who is leading the movement by working directly with his clients and providing as much free information as he possibly can through his social media, blog, and podcast.Cody has been around for many years mastering his craft, and helping thousands of people optimize their training, their nutrition, and their lifestyles. Cody has been featured in publications such as bodybuilding.com, the Personal Trainer Development Center, and much, much more!In today’s show we discuss how Cody got started in the fitness and nutrition industry and how his personal journey shaped his desire to help others. We discuss his unique approach to dieting and the differences between dieting for health vs. dieting for physique/aesthetics. We then go over how he uses bio-feedback tracking to help him hone in on exactly what needs to be worked on, and how it is not always related to training or nutrition. We round things out by going over 3 unconventional ways to optimize your health today!More from Cody McBroom and Boom Boom Performance Instagram: @cody.boomboom Facebook: https://www.facebook.com/boomboomperformance Boom Boom Performance Podcast Boom Boom Performance Website & BlogThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/ Apply for Online CoachingSubmit a Question
Jonathan Goodman is the creator of the largest collaborative blog for personal trainers, the Personal Trainer Development Center (thePTDC) and the founder of the world's first certification for online trainers, the Online Trainer Academy.He’s the author of 7 books including Ignite the Fire, Viralnomics, and the seminal textbook on online personal training. Jonathan has been featured in Men's Health, Forbes, Entrepreneur, and many more. Originally from Toronto, Jonathan spends his winters traveling the world with his wife and baby boy.In today’s show with fellow Canadian Jonathan Goodman where we discuss how to formulate success as an online trainer. We touch on the differences between in-person training and online training and who will be suited better for each role. We discuss continuing education for the online trainer, how to adapt your programming, and the best ways to generate new clients as an online trainer!More from Jonathan GoodmanThe Personal Trainer Development Center The Online Trainer Academy Instagram: @jonathan_goodman101 Instagram: @theptdcThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/ Apply for Online CoachingSubmit a Question
Dr. Chris Zaino is a former Mr. America, has defied a deadly disease, helped thousands of people as a Chiropractor and motivational speaker and is now continuing to help people transform lives through the I Am Hero Project.Today we have the pleasure of having Chris on for his second appearance. Be sure to check out https://landonp.com/episode1/ for our first show where we dive deep into Chris’ journey.In today’s show we focus on mindset! We discuss how our mindset impacts our happiness and our success. We talk about what our secret identity is and how we can rid ourselves of leading a false life. We discuss fear, how our environment impacts us, how to stay in an abundance mindset and so much more!More from Chris Zaino Instagram: https://www.instagram.com/drzaino/ The Hero's Secret Sauce: https://iamhero.com/secret I Am Hero Project: https://iamhero.com/ Website: https://www.drzaino.com/The 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social MediaInstagram: @landonpoburan Website: https://landonp.com/ Apply for Coaching
Eric Helms is a co-owner of 3DMJ (among other businesses) and has recently added a PhD in Strength and Conditioning to his resume in addition to his Master’s Degrees in Exercise Science, Sports Nutrition, and his Bachelors Degree in Fitness and Wellness.As successful as he is, Eric remains one of the most brilliant yet humble people I have spoken with. Don’t be fooled by how nice and how simple he can make complex concepts sound – that is a key element to his genius.In today’s show we learn the origin of 3DMJ taking a stroll through Eric’s start in the health and fitness industry. We discuss why he pursued his PhD and not only the importance of continuing education, but his recommended resources for personal trainers and nutrition coaches. We discuss how to setup a diet and how his recommendations have changed over the years and we round out our chat discussing the role of supplements and how to navigate the “hot” topics of supplementation these days.In addition to his role as a coach, he is also a professional natural bodybuilder, international level powerlifter, author, an educator at AUT, and puts out an awesome research review called MASS.Don’t miss Eric at the 2018 L2 Fitness Summit we are hosting September 29-30 in Edmonton, AB!More from Eric Helms Instagram: @helms3dmj Website: https://3dmusclejourney.com/ Muscle & Strength Pyramids MASS Research ReviewMeet Eric at the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Sohee Lee, and Dr. Spencer Nadolsky.For tickets, visit: www.l2fitnesssummit.comConnect with Me on Social MediaInstagram: @landonpoburan Website: https://landonp.com/
After 30 years in the industry Chad Landers is still just as passionate, if not more, than when he started about helping people. He worked up the ranks, and has built an incredibly successful business in one of the toughest markets, LA. With over 25 years experience training, and client retention up to 24 years, he knows a thing or two about what it takes to be successful in the fitness industry.In today’s show we dig deep on the keys it takes to build a successful fitness business and that can continue to flourish after 25 years. Chad outlines how “Personal” is a key to success in Personal Training, how pros and cons of being a trainer vs. owning a facility, how he has retained clients for 24 years, and the benefits of being one of the nicest people in the industry.Chad is known as one of the nicest people in the fitness industry and I can personal attest to this. When I was in the early stages of my business growing we were connected by a mutual friend and he was kind enough to provide me guidance. He truly believes that we are all here to help one another and this is definitely one of the values that has contributed to his success. Make sure you give Chad a follow!More from Chad Landers Instagram: https://www.instagram.com/chadlanders/ Facebook: https://www.facebook.com/chad.landers.9 Website: Push Private FitnessThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social MediaInstagram: @landonpoburan Website: https://landonp.com/
Sohee Lee is a Physique Transformation Coach for Women, Author, CISSN, CSCS, and most recently she has finished her Master’s in Psychology with a focus on Eating Behavior. Trust me, she is extremely smart, and is not done yet!Sohee has helped countless people create life long results by focusing on the underlying behaviors to make effortless eating a part of their life. She is a successful author, transformation coach, and even owns a private studio in San Diego where she stays on top of her skill set by also working hands-on with clients.In today’s show we discuss why Sohee pursued her Master’s in Psychology, the importance of behavior change, and what the research says about behavior change and sustainable weight loss progress. She breaks down the most common missteps women take on their weight loss journeys, as well as the keys to creating success, and she finishes off with key tips for trainers and coaches to better help their clientele get the results they are looking for.Don’t miss Sohee at the L2 Fitness Summit we are hosting September 29-30 in Edmonton, AB!More from Sohee Lee Instagram: @soheefit Facebook: https://www.facebook.com/SoheeFit/ Website: http://soheefit.com/Meet Sohee at the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, and Dr. Spencer Nadolsky.For tickets, visit: www.l2fitnesssummit.comConnect with Me on Social MediaInstagram: @landonpoburan Website: https://landonp.com/
Mark Fisher is the owner of Mark Fisher Fitness in New York where they have 2 boutique fitness studios. “Ridiculous Humans, Serious Fitness” is the slogan of his Enchanted Ninja Clubhouse of Glory and Dreams.Mark is one of the most authentic and genuine people I have met. He’s not only a master in his craft but he knows the importance of understanding how to work with people and creating winning cultures.In today’s show we learn how Mark got into fitness and accidentally opened a gym. We learn the trials and tribulations that are involved in transitioning from a single personal trainer, to an owner of 2 facilities, to moving out of the day to day operations while maintaining rapid growth at MFF and landing on the Inc. 500 list as one of the fastest growing companies in America. In addition to running Mark Fisher Fitness, Mark and his business partner Michael Keeler run Business for Unicorns, and he is an international speaker appearing on stages such as TEDX.More from Mark Fisher Instagram: @mfisherfitness https://markfisherfitness.com/ https://www.businessforunicorns.com/ https://www.markfisherhumanbeing.com/The 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social MediaInstagram: @landonpoburan Website: https://landonp.com/
Miguel Blacutt is currently in pursuit of his PhD in Exercise Science and currently completing Nutritional Biochemistry at McGill University. He has been published in the Alan Aragon Research Review (AARR), interned with Menno Henselman’s research team and Layne Norton's Biolayne, and works as a physique coach helping people optimize their nutrition and training.In today’s episode we dive deep into the science of dietary adherence. We look at the important of adherence for long-term success. We look at what the research suggests for increasing adherence, and how we can apply this in creating dietary protocols. Then Miguel leaves you with actionable take-aways and his top tips to increase adherence for any diet.Make sure you give Miguel a follow on Instagram @mblacutt and check out his YouTube Channel at https://www.youtube.com/c/miguelblacuttThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social MediaInstagram: @landonpoburan Website: https://landonp.com/
For today’s show we have the pleasure of speaking with Dr. Mike Israetel. Dr. Mike is one of the industry leaders when it comes to training volume and dieting for body composition. With today’s show we went a different route all together and left the talk of volume behind. We discussed Mikes journey as a fitness professional, the origin and creation of Renaissance Periodization and where the name came from. We discuss some of the most important advice Mike received along with his tips on succeeding in this industry as a fitness professional and personal trainer.Make sure you give Dr. Mike a follow on Instagram @rpdrmike and check out his work at https://renaissanceperiodization.com/The 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social MediaInstagram: @landonpoburan
On this episode I'm joined by evidence based fitness coach Sohee Lee. During the Ultimate Evidence Based Conference run by JPS Health and Fitness we were able to sit down and have a 10 minute chat on how to achieve fat loss and maintain it, creating a healthy relationship with food and I also got Sohee's opinion on the importance of knowing your scale weight.See more of Sohee's content:Instagram: @soheefitFacebook: Sohee Fitwww.soheefit.com Social media question of the week: "On what days should I be doing my abs/core training in my weekly training split?"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness
From Mr. America, to incurable disease, to becoming a Chiropractor to, to creating super hero's.Today we have the pleasure of talking with Dr. Chris Zaino. Follow his inspirational journey from becoming Mr. America to being diagnosed with an incurable disease through getting his doctorate and becoming a chiropractor and now he is unleashing Super Hero's through the I Am Hero Project.His journey will show you how our experiences in life can shape our future in, how to shed your secret identity, walk into your truth, and become the Super Hero within.To get more from Dr. Chris ZainoInstagram @drzainoYouTubeWebsite's https://www.drzaino.com/ and https://iamhero.com/Check out the 2018 L2 Fitness Summit Sept. 29-30 with Alan Aragon, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky https://www.l2fitnesssummit.comConnect on Social MediaInstagram: @landonpoburan
Sohee Lee is an evidence-based fitness coach and published author. She specializes in practical strength training and nutrition advice for men and women looking to sift through all of the bull out there in the health and fitness space. She's also super cool and down to Earth and I think you'll really dig her spirit and style. The topics covered include: - When do calories count? - How should women train differently than men? - The slippery slope of trigger foods - Common gym mistakes - Counting calories and macros 101 - And much more! Please follow Sohee on IG @SoheeFit and check out her website SoheeFit.com --- Send in a voice message: https://anchor.fm/bj-gaddour/message
This week, we had the pleasure of having Jacob Schepis, the owner and founder of JPS Health & Fitness on the show. Jacob talks about his past contest preps, the lessons he learned and how it translates to his current contest prep. JPS Health & Fitness: https://www.jpshealthandfitness.com.au/ Jacob's IG: https://www.instagram.com/jacobschepis_jps/ YT: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q FB: https://www.facebook.com/JPSHealthandFitness Also, make sure to check out the upcoming conference that is being hosted by Jacob and the JPS team! "Coming to Melbourne this June, The Ultimate Evidence Based Conference. We're bringing together the very best minds in the fitness industry this June (22nd-24th) for a three-day conference that's sure to blow your mind. With Alan Aragon, Eric Helms, Sohee Lee, Mike Israetel, Layne Norton and James Krieger already confirmed, sign up below to be the first to hear about our next release of impressive speakers and get priority access to purchase your tickets." Go to the event here: https://www.facebook.com/events/1566830820065423/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=XI4zNdC6yQ8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/
On today's episode of EMBody Radio, I had the pleasure of interviewing Sohee Lee. Sohee and I have followed each other on social media for a while now, and she is AWESOME. She has a degree in Human Biology from Stanford and is completing her Master's degree in Psychology as it relates to Eating Habits. Today we're talking all things food psychology, the psychology of fat loss, focusing on sustainability, making the diet fit the client and not the other way around, shifting our mindsets around food, and so much more. Everyone out there who has ever dieted will be able to both relate to and learn from this episode. Find Sohee here: "Eat. Lift. Thrive." by Sohee Lee: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902/ref=sr_1_1?ie=UTF8&qid=1518048194&sr=8-1&keywords=sohee+lee IG: https://www.instagram.com/soheefit/ Twitter: https://twitter.com/soheefit YouTube: https://www.youtube.com/user/SoheeFit ---------------------- We all know how important sleep is, especially for athletes. It’s where we do the majority of our recovering from training, it’s what leaves us feeling fresh and ready to get after it the following day, and it’s extremely important for maintaining hormonal balance within the body. If you aren’t getting a good night’s sleep, you’re missing out on a huge portion of your fitness journey. I’ve been using a PerformaSleep mattress for over a year now, and my sleep has never been better. Every PerformaSleep mattress has this thing called CopperGel Technology, which offers a cooler nights sleep and added support where needed. It helps you’re your spine in proper alignment, which helps prevent any back pain. It also doesn't use traditional memory foam. Instead, they use Enersorb. Enersorb cradles your body to alleviate pressure, but also has a little bounce to it. So instead of sinking into a bed, it’s like floating right on top of a comfy cloud. The top of each mattress is made with TenCel, a wicking fabric that helps you sleep cooler. On top of that, all Performa Sleep mattress are made right at home here in the US. I can honestly say I can’t imagine not sleeping on a Performa Sleep mattress now that I’ve had one for so long. If you want to start getting the best sleep of your life, head over to PerformaSleep.com and use the code “EMILY125” for $125 off your mattress. ---------------------- Find me here: https://www.emilyduncanfitness.com/ IG: https://www.instagram.com/em_dunc/ Twitter: https://twitter.com/em_dunc YouTube: https://www.youtube.com/emdunc
Sohee Lee is a skilled and sought after Fitness and Nutrition Professional who took a break from studying her Masters to talk with us about a wide array of important fitness and nutrition topics. Most notably making the often unsexy message of moderation and healthy habits into something people buy into and depart from the extreme behaviours that are often en vogue in Fitness. Special Guest: Sohee Lee. --- Support this podcast: https://anchor.fm/thefitnessdevil/support
Sohee Lee received her bachelor's degree in Human Biology from Stanford University and is a NSCA-CSCS as well as a CISSN. Since 2012, she's been working as a physique transformation coach for women with an emphasis on evidence-based methods for lasting behavior change and sustainable results. Currently, she is pursuing her master’s degree in psychology at Arizona State University. Her main interest is in understanding the psychology of eating behavior. Instagram: instagram.com/soheefit Twitter: twitter.com/soheefit Facebook: facebook.com/soheefit Website: soheefit.com My book: Eat Lift Thrive In this podcast Sohee and I discuss eating behaviors. Some of the things we discuss are: 1.What are the biggest mistake you see people make when trying to lose weight? 2.Why do you think people are more drawn to having a rigid approach to lose weight compared to following a more moderate approach? 3.For many, the problem is not losing the weight, but keeping it off. What strategies seems to work for long term fat loss? 4.As a coach, how can you help your client creating new moderate and sustainable habits? 5.What is the take home message?
Fitness should no longer be looked at as black and white, under a microscope, and be held on a pedestal. In this episode Sohee Lee, an author, speaker, coach, and entrepreneur talks about the importance of being both mentally and physically fit in today's fitness era, her new book "Eat, Lift, and Thrive", and how she overcame her eating disorder plus much more.
Sohee Lee makes her first appearance on the show and we chat about her awesome new book "Eat, Lift, Thrive." Sohee has a great psychological approach to the way she writes about fitness and nutrition and the success of her new release shows why. We talk about some of these concepts in the show and we also tackle an unfortunate reality in the fitness industry regarding content plagiarism. You can buy "Eat, Lift Thrive" now on Amazon and find out more about Sohee at www.soheefit.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
In this episode of the JPS podcast, Jacob interviews Sohee Lee. Shoe is an author, online coach, bikini pro, powerlifter and all round legend. Sohee is leading the charge in bridging the gap between the science
In this episode, I sit down with Sohee Lee. Sohee made history as the first girl to be a guest on the Absolute Strength Podcast! We had a lot of fun and I know you are going to enjoy this episode! Some of the things we talked about: the process of writing a book, the importance of taking small steps in your fitness journey, the responsibility of fitness professionals to provide information for beginners, how Sohee overcame an eating disorder to take control of her life, why taking the emotion out of scale weight is so important, and more! Connect with Sohee: http://soheefit.com/ Instagram: @SoheeFit Facebook: @SoheeFit Connect with Kyle: Instagram: @HuntFitness YouTube: @HuntFitnessTV Get Strong Now – Absolute Strength Powerlifting Program: http://www.kylehuntfitness.com/absolute-strength/
In this episode, I have Sohee Lee back on the podcast to talk about some of the key habits and mindsets of people that succeed in achieving their fitness and goals versus those that don’t. In case you’re not familiar with Sohee, she’s a writer, coach, and bikini competitor, and, like me, she works hard to spread the good word about the actual science of proper diet, nutrition, and exercise. In this interview, I wanted her to talk about something she has really dived into in her own research and writing, and that’s the mental side of fitness. I’ve written and spoken a fair amount about it myself, but I think it’s generally undeserved and underappreciated. I’d actually like to put together an entire book on the subject, but I also want to do like 8 million other things, so, uh, we’ll see how it plays out. Anyway, my point is we tend to get so focused on the physical things--calories, macros, training variables, supplementation, etc.--and forget that none of it really matters if we can’t stick to the plan and enjoy the ride. That’s why I’m all about first and foremost creating a sustainable lifestyle and then looking at what can be done in the kitchen and gym to build the type of body that we really want. So, I hope you enjoy the interview. Here it is. 9:50 - Why is behavior change so difficult? 16:30 - What sets people who do well with diet and training apart? 30:23 - How do you deal with slipping up on your diet or training? 39:38 - How do successful people make a lifestyle change? 42:10 - What is ego depletion and is it real? 47:23 - Where can people find Sohee Fit and what are you working on now? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
In episode 40 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their insights on a very in-depth and incredibly informative article by Sohee Lee, A Snickers A Day Keeps The Cravings Away: A Case For Flexible Dieting, which details her contest prep diet and why she included a Snickers bar every day for this 10 week cutting phase. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
New York Muscle Radio Episode 31 Brought to you by ABFitnessTrainer.com and Proudly Sponsored by APLusMeals.com Everything Females need to know about dieting with Sohee Lee ** Are you looking to Gain Muscle?!** Your New York Muscle Radio coaches have put together a coaching group where we are helping people bulk up the right way. This will be an 8 […] The post Everything Females need to know about dieting with Sohee Lee appeared first on New York Muscle Radio.
In today's episode I interview Sohee Lee who has written for Bodybuilding.com, she is the co-host of Physique Science Radio, and is the gate keeper to Biolayne the website of Layne Norton. Sohee is a bikini competitor as well as this year entered her first powerlifting competition which we discuss in the show. Sohee has a BA in Human Biology from Stanford University, so yea needless to say she is a million times smarter than me. She also interned at Cressey Performance as well as worked in NYC at Peak Performance before she moved south to Savannah, GA. In this episode we discuss: - How she repaired her relationship with food - Lifting weights saved my life - "Get good with grey" - Resources to help get people comfortable with the grey - "We do not have to suffer to look good" - Continue to prove that she walks to walk - "I am here to make moderation sexy" - Reverse dieting ebook - My experiment with reverse dieting - What reverse dieting is - How your body becomes more resistant to diet cycles - Getting more research on reverse dieting - The oddest data point she can't really explain with reverse dieting with herself or clients - Training as a powerlifter - What she enjoys training for more, bikini vs powerlifting - How both experiences have helped her to gain a better and stronger mindset - There is no final destination on your fitness journey - Life is like an RPG - Everything in fitness boils down to mindset - You are the Placebo - What book has influenced her the most as a coach (Power of Habit, Motivational Interviewing, Willpower Instinct) - Favorite post workout meal - Guilty Pleasure Track - What super hero would she be - Best place to eat in Savannah, GA - What was the biggest roadblock she was able to overcome in her process - "Don't go for the instant, go for the long term goal" - What person from history would she have dinner with
You've given your client a new diet plan. You worked hard to make sure it was based on the best scientific principles. It's worked for many of your other clients. But for whatever reason, this person just can't seem to stick to it. You want to tell them to suck it up, but you know that's not the best strategy. In this interview with Sohee Lee, you'll learn a proven process for adjusting your diet plans so your clients can really stick to them. Not only will your clients get better results, they'll be happier and your job as a trainer will be easier. Enjoy this podcast? Sign up here for email updates and get every new podcast delivered to your email inbox.
In this podcast I interview Sohee Lee and we talk about the ins and outs of protecting your metabolism while you lose fat, getting it to run as fast as possible, and more... How to Count Macros book: http://www.howtocountmacros.com/ Reverse Dieting book: http://reversedietingbook.com/ Sohee's website: http://www.soheefit.com/ ARTICLES RELATED TO THIS PODCAST: The Refeed Day: When Dieting Should Include Overeating and Why: http://www.muscleforlife.com/refeed/ How to Lose Weight Without Counting Calories: http://www.muscleforlife.com/how-to-lose-weight-without-counting-calories/ How to Count Calories Correctly for Effortless Weight Loss: http://www.muscleforlife.com/how-to-count-calories/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ How to Speed Up Your Metabolism for Easier Weight Loss: http://www.muscleforlife.com/how-to-speed-up-metabolism/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
Episode 30: Sohee Lee is on the show talking about rapid vs slow fat loss, rebounding, reverse dieting, restrictive dieting, messing up and the importance of making your bed! is a New York City-based coach and writer. She is a Stanford University graduate, a nationally qualified NPC bikini competitor and is NSCA-CSCS certified. She has interned at Cressey Performance under the world renowned Eric Cressey, has worked at Peak Performance NYC and is currently involved with BioLayne. Sohee is also a contributing writer to Bodybuilding.com as well as many other high-profile sites and magazines.
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