Podcasts about iron paradise fitness

I sometimes get asked how I got started int the fitness industry. And if you've never heard the story before, it's not like those you may have heard before. Listen in to hear how tragedy and desperation were the catalysts for Iron Paradise Fitness. To register your interest for Canva Content Mastery go here: ironparadisefitness.com/canva-mastery To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator  

Here's a collection all this week's episode in one bingeable podcast. The future of Iron Paradise Fitness (00:55) Tips for overcoming a training plateau (18:58) 7 tips for managing hunger (35:58) Can you eat too much fibre? (53:58) Should you "feel the muscles" when you train? (1:07:46) Dealing with loose skin after weight loss (01:21:54) To connect on Instagram go here: @iron_paradise_fitness

2020 has been a year of growth for Iron Paradise Fitness, and there's more to come. Find out what's in store by listening to this episode of the podcast.   The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Here's 7 things I've about coaching since starting Iron Paradise Fitness. This insight could help you avoid common pitfalls and achieve your fitness goals. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Modern life is stressful and it can be hard to keep on top of it. With that in mind, many look to supplements to help, Rhodiola Rosea being one of them. But is it worth your money?   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator

Is the bro split a stupid way to train, or is it a perfectly valid way to set up your training programme? If you Can’t bear to get rid of arm day, listen to this episode of the podcast to understand if you’re missing out on 'ze gains'.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator

Ashwagandha has become a popular supplement. But is it evidence-based? Does it offer benefit, or is it still firmly in the category over overblown hype?   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator

Intermittent fasting is one of the most popular dieting methods around, but is it valid for building muscle in a calorie surplus? With talk of increase Growth Hormone you might think so. But is there more to the story?   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator

Lifting equipment might not be your first consideration when thinking about muscle gain. But after exercise selection, sets, reps, and other more important things, you could use certain gym accessories to improve your training.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator

Using the gym to work out your frustrations is common, but is this approach whipping you up into a fury and detracting from your training? Find out in this episode of the show.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com

If your workouts suck and your progress is lack-lustre, an overhaul of your training could be the order of the day. With that in mind, here's a podcast on how to unsuck your sucky training .   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com

In this episode of the podcast I delve into your questions and discuss caffeine supplementation, lean bulking, fibre intake, and more.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com

Listen to this episode of the podcast for a simple, effect guide on how to approach training once lockdown lifts. It's time to regain your strength and size in the right way.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com

How low should you go in your squat? In this episode of the podcast you'll discover how to improve your squat technique using the A.R.C Method of setup and execution.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com  

If you've decided to cut before switching to a lean bulk, you might be wondering how lean you have to get. This podcast answers that question and provides the guidance you need.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com  

Last week the podcast exceeded 1,000,000 downloads since launch. And this epic milestone provides an opportunity to learn a lesson in persistence.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com  

Are SkinnyJab injections a safe weight loss solution, or yet another example of an over-hyped, celebrity-endorsed quick fix? Listen in to discover more...   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com  

Gregg Glassman, CEO of CrossFit has stepped down from his position amidst controversy over tweets posted over the weekend. But what how does the fallout affect the future of the brand and the sport?.   To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com  

How often should you weigh yourself while dieting? Daily? Weekly? Not at all? Which option is best for helping you escape the torture you keep putting yourself through? Find out the answers to those questions in this episode of the podcast.   To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use the free online calorie calculator go to: ironparadisefitness.com/calorie-calculator  

Have you thought about how to reintroduce calories into your diet after dieting is over? If you're fearful of weight rebound and undoing all your hard work, reverse dieting might be an option worth considering. Find out how to approach the process in the right way with the practical tips in this episode of the show.   To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use the free online calorie calculator go to: ironparadisefitness.com/calorie-calculator  

In the 12th and final instalment of The Complete Guide To Building Muscle, the Physique Development team and I explore the nuances of ab training and how to sculpt leaner, more well-defined abs. Listen in for all the hypertrophy secrets.   To follow the Physique Development team on Instagram go to: @physiquedevelopment_ To find out more about Iron Paradise Fitness go to: ironparadisefitness.com  

In this episode of the podcast, I'm interviewed by Ross Gilmour of The Better Body Collective. We discussed my transition into the fitness industry and how I began to build Iron Paradise Fitness. If you want to know more about my back story and how I got started, listen in.   Join my free Facebook Group: facebook.com/groups/2481049292137322/ Access more free content: ironparadisefitness.com Connect with Ross and The Better Body Collective: instagram.com/coachrossgilmour

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, MNU Nutritionist, Host of the Muscle, Mindset & Meal Prep: A Fitness Nutrition Podcast Simon Mitchell. www.ironparadisefitness.com Some of the topics we speak about include: Changing careers Motivation Celeb Endorsements Cheat Day Mentality Nutrition is for Life Dealing with Insecurities   Online Coaching  https://www.shanewalshfitness.com/onlinecoaching/   Don't forget to subscribe to the show Now available on iTunes and Spotify

We are joined for our first guest episode by Simon Mitchell, owner of Iron Paradise Fitness, an Online Coaching business that helps individuals lose fat and build muscle whilst cutting through the noise and confusion. Simon runs a top 20 fitness podcast called Muscle, Mindset & Meal Prep with close to 1 million downloads. An MNU Certified Nutritionist and student of the well-respected methods of the Resistance Training Specialist education, Simon has a story we feel many coaches will resonate with. Find Simon on Instagram: @iron_paradise_fitness

Women often shy away from weight training for fear of getting big and bulky. So how do you approach lifting weights without unwittingly transforming into a pro bodybuilder overnight? And for more information about Iron Paradise Fitness go to ironparadisefitness.com  

In this episode of the podcast, guide you through the books that have made the biggest impact on my life from a health, fitness, and business perspective. And for more information about Iron Paradise Fitness go to ironparadisefitness.com  

In this episode of the podcast, I revisit the story of Iron Paradise Fitness. Listen in as I guide you through the ups, downs, trials, and tribulations of my personal journey. And for more information about Iron Paradise Fitness go to ironparadisefitness.com  

Here's your complete guide to building bigger, better calves. Tune in and listen to the Physique Development walk you through everything you need to know about calf anatomy, exercise selection, programming, and execution. To follow Physique Development on Instagram go to: @physiquedevelopment_ And to for more from Iron Paradise Fitness go to: ironparadisefitness.com  

In this episode, discover the concepts, habits, behaviours, and mindset tips from Jamie's latest book, MELTDOWN that can help you turn hardship into happiness. Go here to buy Jamie's book, Meltdown: https://amzn.to/3aApkpu Go here to download the Trainermind app: https://www.trainermind.com/trainermind Go here to buy Daily Stoic book on Amazon: https://amzn.to/2JySPfe And for more information about Iron Paradise Fitness, go here: ironparadisefitness.com

Luke Hoffman busts the common myths of building muscle, covering the bench press, squat, and more. 01:15 - Does the bar need to touch your chest on a bench press? 18:55 - Do you need to squat to build quads? 43:04 - Is a banded RDL more effective? 51:15 - Does a lying lateral raise restrict the scapula? 58:00 - Should you retract and lock your scapula to bench press? 01:06:25 - Should you replace exercises with a "poor" resistance profile? @luke_musclementors themusclementors.co.uk For more information about Iron Paradise Fitness, go here: https://www.ironparadisefitness.com @iron_paradise_fitness

Dr Mike Banna is a GP who successfully completed his own weight loss transformation, building a significant social media following, and launching a successful fitness podcast in the process. Tune to discover practical tips that you help you achieve your goals. To follow Mike on Instagram go to: @drmikethe2nd For more information Iron Paradise Fitness, go to ironparadisefitness.com

If you want to know more about the story behind Iron Paradise Fitness, this episode gives you an insight into my transition for corporate business to the fitness industry. This is an interview I did for Austin Current's 'Life Beyond Fitness' podcast (which I highly recommend you check out). To find Austin on Instagram go to: @austincurrent_ To find me on Instagram go to: @iron_paradise_fitness

In the final part of the series, Rich Wellington (highticketpt) and I discuss the strategies for becoming a better coach and trainer. For information about Rich go to highticketpt.com (@highticketpt) For information about Iron Paradise Fitness and to download free resources go to ironparadisefitness.com And be sure to follow me on Instagram: @iron_paradise_fitness

Move over Queen of England. It's time for the only Xmas Day speech the world cares about. And be sure to follow me on Instagram: @iron_paradise_fitness

Christmas and all its temptation is just around the corner. Here's 8 top tips to make sure you stay fit for Christmas and don't go off track. For more information about online coaching with Iron Paradise Fitness, go to ironparadisefitness.com/online-coaching And be sure to follow me on Instagram: @iron_paradise_fitness

In part 3 of this 4 part podcast series, Rich Wellington (highticketpt.com) and I discuss how to create effective, high-quality content in the most efficient way possible. For more information about High Ticker PT and Iron Paradise Fitness, go here: highticketpt.com ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness To find Rich Wellington of Facebook, go here: facebook.com/richwellington

In this special edition of the podcast, I answer your listener questions to celebrate breaking through the 400 episode mark. Thank you for supporting the show. More to come in 2020. For more information about Iron Paradise Fitness, including free downloads and resources, go to ironparadisefitness.com And be sure to follow me on Instagram: @iron_paradise_fitness

How do you maximise your training when you're short on time? Listen in to discover the tips and strategies needed to get the most out of your workouts, even if you have no time. This is an interview for the Next Step Espresso Podcast. Follow the host, Jonny Landels, on Instagram here: @jonny_nextstep And be sure to follow me on Instagram: @iron_paradise_fitness For more information about Iron Paradise Fitness, including free downloads and resources, go to ironparadisefitness.com

In part two of this 4 part podcast series, Rich Wellington (highticketpt.com) an I explore how you can make your fitness business stand out in the crowd and grow. For more information about High Ticker PT and Iron Paradise Fitness, go here: highticketpt.com ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness To find Rich Wellington of Facebook, go here: facebook.com/richwellington

In this episode of the show, Luke Hoffman provides further insight into advanced strategies for building muscle. Including: Metabolic and oxidative stress, muscle damage, progressive overload, and more. For more information about Luke and The Muscle Mentors, go here: @luke_musclementors For more information about Iron Paradise Fitness, go here: https://www.ironparadisefitness.com @iron_paradise_fitness

In the first of a 4 part podcast series, designed to help you build a successful fitness business, Rich Wellington (highticketpt.com) an I explore the strategies and practical solutions for attracting consistent leads into your business. For more information about High Ticker PT and Iron Paradise Fitness, go here: highticketpt.com ironparadisefitness.com To find me on Instagram, go here: @iron_paradise_fitness To find Rich Wellington of Facebook, go here: facebook.com/richwellington

Today I welcome on Simon Mitchell from Iron Paradise Fitness. We have a great conversation about how to maximise your time in the gym when you're short of it. Check out Simon on IG: https://www.instagram.com/iron_paradise_fitness/ Check out his website: https://ironparadisefitness.com/  

It's not always easy to make your health goals a priority while you're juggling the demands of parenthood, so I interviewed Rob Alexander-Turner from CR Performance (a new father, himself) about how to stay on track and stay in shape as a busy parent. To find Rob on Instagram, go here: @cr_body_performance For more information about Iron Paradise Fitness online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

In this episode of the show, Mike Israetel provides a detailed insight into the training volume methodology for hypertrophy, he and his team have developed. Tune in to understand more about how to structure and plan your training for maximum results. For more information about Mike and Renaissance Periodization, go here: @rpdrmike renaissanceperiodization.com For more information about Iron Paradise Fitness, go here: ironparadisefitness.com @iron_paradise_fitness  

In this episode of the show, Luke Hoffman provides a detailed insight into his coaching approach ​that delivers industry-leading transformations. Including: Form, progressive overload, intensity, and the aspects of your nutrition and lifestyle impacting your ability to build muscle. For more information about Luke and The Muscle Mentors, go here: @luke_musclementors For more information about Iron Paradise Fitness, go here: https://www.ironparadisefitness.com @iron_paradise_fitness

In this Episode of the podcast it was my turn to be interviewed for a change. And it was great fun. In the interview, I talked with Juliann Hierro about coaching clients and my transition from corporate manager to online coach. Tune in to hear more about the Iron Paradise Fitness back story. To sign up for the next Live Podcast event, go here: ironparadisefitness.com/podcast-live-sign-up/ And to use the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Today our special guest is Simon Mitchell, he’s the owner and CEO of Iron Paradise Fitness. After one year, Simon has successfully grown his online business, and he’s making a full time living as an online fitness coach. In this episode, he tells us his story about how and why he decided to quit a comfortable highly paid corporate job to transition into the unknown world online fitness coaching - and why it was the best decision he ever made. We talked about his routines, marketing, and a bit about his Tinder life (ladies Simon is single, so feel free to dm him). So buckle up and enjoy the episode! Where else can you find Simon? Instagram. Facebook. Website. Podcast.

Are you riddling with crippling self-doubt when it comes to training and nutrition? Ensure if you're eating the right foods, at the right times? Ot maybe you keep second-guessing yourself when it comes to what exercises, reps, and sets to do in the gym. In this episode, I'm going to tell you a little story about Iron Paradise Fitness and how I had those EXACT feelings too. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator  

Simon is the founder of Iron Paradise Fitness, a certified nutritionist, and body transformation coach. In this episode we discuss: The fundamentals of resistance training for muscle growth Differences in training based on training age Exercise selection for the individual Iron Paradise Fitness is focused on simplifying the seemingly complex world of training and nutrition, so people are empowered to take control of their health and live leaner, healthier lives, for good. Prior to working in the fitness industry, Simon built a very successful career in corporate business for 15 years. It was after breaking his hip in a cycling accident that he began to expand his knowledge of evidence-based nutrition and exercise mechanics. Following his successful recovery and own body transformation, he was inspired to continue his learning and help others achieve their health and fitness goals. Simon also hosts one of the fastest growing Health and Fitness podcasts on iTunes and Spotify. His show, Muscle, Mindset, & Meal Prep continues to grow rapidly, showcasing his unique brand of simple, straight-to-the-point training and nutrition information, all mixed with a little humour and a large amount of curse words. The show has also featured a number of leaders in the fitness industry, including James Krieger, Stephan Guyenet, Mike Matthews, Joe Bennett, Phil Learney, Mike Vacanti. and Jordan Syatt. www.ironparadisefitness.com @ironparadisefitness

Today I bring you a podcast I was interviewed for, Iron Paradise Fitness, where Simon asks me all things CrossFit nutrition We discuss: - common nutrition myths from CF - how to make the most of your WOD performance - how to lose body fat without affecting muscle or performance - simple habits to break your training plateau If you're interested in hearing me talk on the matter LIVE, then you should book a ticket for my upcoming seminar in Leeds: https://event.bookitbee.com/23509/nutrition-for-crossfit

Want to lose a few pounds, build some muscle, or simply live a healthier life? Here are seven things I learned from starting Iron Paradise Fitness that will help you reach your fitness goals and build you best ever body. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

You want to build muscle, fast. And your frantic Google search for the latest and greatest training techniques has led you to descending pyramid training. But what is it and does it work? In this episode of the show, you'll discover the Iron Paradise Fitness version of Descending Pyramid Training and how to use it to accelerate muscle growth. And to grab you free Lean Life Kickstarter Pack, go here https://www.ironparadisefitness.com/kickstarter  

So you wanna know how to calculate your calories to lose weight. But you're all tied up in knots with the million different calculators out there. Each one giving you a different number. Let me simplify everything for you with my super simple 3 step process. It really doesn't have to be that hard. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com  

No doubt you've probably heard about cheat days, refeeds, and diet breaks by now. But do you really know the difference? And do you which are a horrendous idea and which could actually be of benefit? In this episode of the show I'm digging into the detail and providing you with a definitive guide.   And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com

Does drinking coffee really promote fat loss? Well it just might. But there's some important things you need to know before you get too excited. Tune in to this episode of thee show to find out what they are. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com

Fasted cardio is no more beneficial than fed cardio. But what about weight training in a fasted state? Is this something you can do? Does it offer any benefit, or is it a recipe for losing all your precious gains. Tune in to find out the answer to those questions and more. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com

You asked and so I delivered. After a post on Instagram, I've pulled together a bunch of questions about protein powder, squat technique, training with allergies, and more to bring you this bumper edition of the show. So sit back and enjoy some quick fire A&A. And for more information about Iron Paradise Fitness and to grab your free Lean life Kickstarter Pack go to https://www.ironparadisefitness.com    

Stretching and mobility work is pretty boring. But is it worse than that? Is it actually a complete waste of time. Is your time better served doing something else? Find out the answers to those questions and more in this episode of the show. And for more information about Iron Paradise Fitness head over to https://www.ironparadisefitness.com where you'll find a host of nutrition and training articles, plus free training and fat loss guides you can download.

Is there an ideal drink to guzzle down when you work out? Is water the best, or should you opt for a fancy intra-workout solution with just the right amount of carbs to fuel your training? Listen in to this episode of the show and find out. And for more information about Iron Paradise Fitness head over to http://www.ironparadisefitness.com where you'll find a host of nutrition and training articles, plus free training and fat loss guides you can download.

After working so hard to build muscle the last thing you want to do is lose it all when you come to diet. So in this episode of the show you're going to find out how to prevent muscle loss in a calorie deficit and still lose body fat. And if you want to find out more about Iron Paradise Fitness, then head over to ironparadisefitness.com for fat loss and muscle building articles. And grab your free Lean Life Kickstarter Pack while you're there.

The most important part of building muscle is what you do in the gym. So how do you make the most of all your hard efforts? Well, I interviewed the man with best beard in fitness, Austin Current, to walk you through why proper form is key to your success and how to go about making the most of every rep you every do hereafter. And here's how to get in touch with Austin if you want more info: https://www.physiquedevelopment.com https://www.instagram.com/austincurrent_ And here's where to go for more information about Iron Paradise Fitness. https://www.ironparadisefitness.com    

Has your weight loss slowed to a snail's pace even though you're in a calorie deficit? Things were working before, but suddenly things have ground to a halt. Have you pushed things too hard, forcing your body into starvation mode, and damaging your metabolism for good? Well, no. And in this episode of the show I'll explain what's actually going on and why Metabolic Damage and Starvation Mode aren't really a thing. And if you're interested in finding out more about Iron Paradise Fitness go here... https://www.ironparadisefitness.com  

Cardio for weight loss. Weights for building muscle, right? Not so fast my friend. This podcast may open your eyes to what's really important for weight loss.  Tune in and discover the real answer to this age old question. And if you want to find out more about online coaching and how to join the Iron Paradise Fitness family, then go here: https://ironparadisefitness.com/online-coaching  

Our first episode on The Transformative Sales Podcast is with Simon Mitchell of Iron Paradise Fitness..Simon shares with us his experience of starting his online fitness business and how working for Jaguar Land Rover influenced his premium outlook in the marketplace..How to reach Simon;www.ironparadisefitness.comInstagram - @iron_paradise_fitnessFacebook - @ironparadisefitness.Available on;

I used to HATE my life... Trust me, life wasn't aways as good as it is now. And in this episode of the podcast I'm stripping everything back to reveal it all. The highs and the lows... Nothing left out, no emotions hidden. 4 years on from the tragic event that started it all, I'm telling the raw, open, honest, and sometimes brutal truth about why Iron Paradise Fitness exists. Simon  

Whether you’re a completely newbie or Superman himself, we all have our dieting Kryptonite. That one food guaranteed to have you scratching at the walls when you can’t have it. And you’re trying everything to get the uncontrollable under control, but nothing works. And where does that leave you? Frustrating and demotivated at a lack of progress? Well let’s sort this all out in true Iron Paradise Fitness style. Listen in and get my secret formula to killing cravings for good. To connect with me on Instagram go here @iron_paradise_fitness To download the free eBOOK on correcting your nutrition programme then go here www.ironparadisefitness.com/ebook  And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching

Have you ever wondered which rep range is best for building muscle? Are you the guy who wants to add inches to his biceps to impress the ladies in a t-shirt that’s 2 sizes too small? Or are you the girl who wants to pump up those glutes for the ‘gram? Or are you just a regular gym goer like me? Either way you want to know you're getting the most from your training. So tune in to this episode of the show to find out if you're training in the right rep range. To connect with Iron Paradise Fitness on Instagram go here @iron_paradise_fitness To download the free eBOOK on creating a kick-ass training programme then go here www.ironparadisefitness.com/beginners-training-guide  And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching

Protein is the industry buzzword of the moment. It’s up there with keto and intermittent fasting. In fact, it’s probably the mac-daddy of fitness industry phrases at the moment. But do you need to obsess about your protein intake? And will it limit your progress if you fail to hit that magical number? Tune in to today's episode and find out... To connect with Iron Paradise Fitness on Instagram go here @iron_paradise_fitness And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching

Do you struggle to be lean and healthy while having a busy career and family life? On this week's episode of the podcast I talk to Simon Hall. Simon has helped countless people transform their lives with his wholistic approach. Listen in as he guides us through his thoughts ideas and philosophies to be lean, healthy and career driven. You can find Simon on Instagram here @simonhallbc To connect with Iron Paradise Fitness on Instagram go here @iron_paradise_fitness And to download your free nutrition ebook, go here www.ironparadisefitness.com/ebook And for the free beginner's guide to creating a training programme go here www.ironparadisefitness.com/beginners-training-guide  

Do you struggle with food cravings and a lack of willpower when it comes to fat loss? Try as you might, do things feel like an uphill battle with your brain? If that's you, then this interview with Stephan Guyenet, author of The Hungry Brain may just been the light bulb moment you've been searching for. Find out how your brain is actually hard wired to seek out calories and highly palatable foods. And also discover the practical tips that will help you succeed with your fat loss. For more information on Stephan's work go to http://www.stephanguyenet.com/ or @whsource on Twitter. And for more information about online fitness and nutrition coaching with Iron Paradise Fitness then go to ironparadisefitness.com

Steven Covey's book, The 7 Habits Of Highly Effective People has sold more than 25 million copies worldwide since its first publication in 1989. And it’s now one of most well-known business and self-help books around. So in this episode of the podcast, I’m going to show you how to apply 5 of these habits to your health so you can become a Highly Effective Dieter... And if you'd like to join my free Facebook community go here Lean Lifers: Fat Loss & Fitness Community Or simply search for Iron Paradise Fitness on Facebook and go to the 'Groups' section...

In this episode I talk to the one and only Jordan Syatt, World Record Powerlifter, Personal Trainer to Gary Vaynerchuk and all around awesome dude. We talk about the state of the fitness industry, nutrition myths, the insane schedule of Gary V, and much more. Plus, he answers a question that he's never been asked before.   If you want to find out more about Iron Paradise Fitness then you can visit my website here... ironparadisefitness.com   And if Instagram is your thing, you can find me here @iron_paradise_fitness

Starting an exercise programme is one thing, but making sure that what you're doing is truly effective can be a bit of a minefield. And without the right guidance you can spend years going in the wrong direction. In this episode of the podcast you're going to get the 4 Iron Paradise Fitness rules of effective exercise. Set your training up with these guidelines in mind and you won't go wrong. So listen in and get ready to take your training to the next level. And for more information about online coaching and to book your free consultation, just click here.

Confused by phrases like the "anabolic window"? Don't know whether to have carbs post workout? Unsure if you need to rush for that protein shake as soon as you finish that last rep? Well, In this podcast I'm answering all that and more. Find out how to optimise your post workout nutrition to be effective. And importantly you'll find out just how much you should even care about it.   Here’s the link to the article which has the references and studies mentioned in the podcast. And if you want to find out more about the Iron Paradise Fitness online coaching programme the click here. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below. Leave a review on iTunes

This week it's time to tackle the issue of stubborn delts.  If you're finding it a challenge to build strength and size in your shoulders then listen in to this episode of the podcast for the answers.  I'll be talking about the common reasons people fail to see significant progress and I'll guide you through what you need to do to get everything on track.  This is exactly what's worked for me and has worked for my clients too.  So listen in and let's turn those flat, shapeless delts into surefire cannonballs! If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below. Leave a review on iTunes Be sure to check out the full blog that supports this podcast here where you can find more detailed information and some instructional videos of how to perform all the exercises I've referenced, correctly. You can also register for my totally FREE Online Nutrition Workshop by clicking the following link.  You'll learn everything you need to make sure your nutrition supports your efforts in the gym. www.ironparadisefitness.com/nutrition-workshop-registration Discover more about Iron Paradise Fitness online coaching here... www.ironparadisefitness.com/onlinecoaching Other articles referenced in the podcast: Your Definitive Guide to Rep Ranges How to Create the Ultimate Chest Workout in 5 Simple Steps

This week we're focusing on nutrition and comparing the popular IIFYM and Clean Eating approaches.  These are the two main diet approaches that are doing the rounds at the moment, particularly over the last couple of years.  I'm sure if you loaded up your Instagram feed right now, you wouldn't find it too hard to find some pictures of some ripped guy nailing 12 doughnuts and singing the praises of IIFYM, while he simultaneously boasts of mainlining Big Macs for breakfast, lunch, and dinner. Likewise, you'll also find pictures of leafy green salads, seeds, and boiled chicken, with the accompanying text telling you that all junk food is bad and unless a food is 100% natural then it's a poison that's going to destroy your body and your progress. But which is right?  Listen in and find out... Leave a review on iTunes Check out the full blog here... Louisiana State Study Study into flexible vs rigid diets Discover more about Iron Paradise Fitness online coaching here... Download the FREE eBook here...

In this episode of the Podcast we're talking about making a mindset shift that will see you break through obstacles and achieve your goals.  All too often we wait for motivation to hit us before we take action.  What happens in reality is that we wait and wait and wait, but nothing every materialises.  What you need to do is create a mindset shift to Action = Motivation.  Taking action is what will lead to motivation and lead to that snowball effect.  Listen in as I guide you through how to create the change in mindset you need to achieve those goals. Check out the full blog here... Discover more about Iron Paradise Fitness online coaching here... Book a free 1:1 consultation with me here...

In this Podcast we're talking about all those bad habits you've formed over the years and have become ingrained in your day to day life.  Are you a slave to certain habits that are taking you off track?  Maybe you reach for that tub of Ben & Jerry's every time you feel a little down.  Or is that all your friends go for bacon sandwiches every morning for breakfast?  Whatever your habits are they could be the reason you are going off track and not succeeding in achieving your fitness goals. This is why you need to understand more about the concept of Triggers and Habits and the Habit Loop.  I'll guide you through how to properly analyse your own behaviour and give you practical advice you can put into action right away. Take control and start to form great habits that will last a lifetime. Check out the full written blog here... For more information about online coaching with Iron Paradise Fitness click here...

In this episode of the podcast we're talking all about Blood Flow Restriction training and how it can help you unlock a new level of muscle development.  Listen in and let me guide you through exactly what it is, what the benefits are, and how to use the technique safely. The supporting blog that goes with this podcast can be found at ironparadisefitness.com For more information on Iron Paradise Fitness online coaching services, click here

Today I'm joined by Simon, owner of Iron Paradise Fitness. I’m going to be helping him take his latest successes to the next level. In particular, we chat about creating a conversion tool, which is a very specific piece of online content that actually turns people into clients and customers. Here are 5 ways I can help you grow your fitness business & get better client results: 1.Free workshop for Online Trainers  2. Nutrition Coaching Workshop  3. Join the Exceed Masterclass 4. Purchase the Coaching Program Collection 5. Online Trainers Success Toolkit