Podcasts about human metabolism

In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick child to a functional nutrition expert, emphasizing the importance of understanding emotional triggers related to food. She outlines her six simple rules for sustainable health, covering topics like mindful eating, appropriate food portions, hydration, and sleep. The conversation also dives into gut health, the pitfalls of crash dieting, and fostering a positive relationship with food and the scale. Here's what you'll learn: - Why food is more than fuel - 6 simple rules for better health - The most challenging rule and why people struggle with it - Why feeling safe matters for health and weight loss - The real meaning of "eat what you love" and how to find balance without food rules or restriction - The connection between undereating, bloating, and constipation - Rethinking and improving your relationship with the scale This Is What You're Really Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo--8IXwg Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Reed Davis: https://www.kimshapiramethod.com/ LinkedIn: linkedin.com/in/kim-shapira TikTok: https://www.tiktok.com/@kimshapiramethod Facebook: facebook.com/kimshapiramethod Twitter: twitter.com/kimshapira Instagram: instagram.com/kimshapiramethod About Kim Shapira: Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers, and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, and Podcasts, and will be happy to pop in and be a guest speaker for your book clubs.

Send us a textRichard David Feinman is a returning guest on our show! Check out his first appearance on episode 619 of Boundless Body Radio!Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum.A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former co-editor-in-chief of the journal Nutrition & Metabolism.His book The World Turned Upside Down- The Second Low Carbohydrate Revolution describes the science of carbohydrate restriction arising from a collection of fad diets that incorrectly became the default approach to health in our country. The book was later revised and republished under the title Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism, which explains the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in medical literature and its increasingly bizarre reflection in the media.Find Richard Feinman, PhD at-https://substack.com/@feinmanTW- @DrFeinmanhttp://www.nutritionandmetabolism.com/home/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Adrian Soto-Mota, MD, PhD is a clinical researcher at the Metabolic Diseases Research Unit at The National Institute of Medical Sciences and Nutrition Salvador Zubirán (INCMNSZ). He obtained his M.D. at UNAM (2013) and specialized in Internal Medicine at (INCMNSZ). Afterward, he obtained his Ph.D. at the University of Oxford (2021) and his Professional Certificate in Data Science that same year. Currently, he also serves as an Internal Medicine Consultant at (INCMNSZ), and as a Clinical Sciences Lecturer at the Monterrey Institute of Technology and Higher Education. His research interests are Human Metabolism (focused on Ketone Metabolism), Data Analysis, and Evidence-Based Medicine. He is an active member of the American College of Physicians. In this conversation, Drs. Brian and Adrian talk about… The field of statistics and how it impacts peoples' perceptions/beliefs about nutrition What drew Dr. Adrian to the field of medicine and how he found his way into doing nutrition research Mental health and its relation to metabolic health The process of change in dominant scientific theories How psychology comes into play when helping patients LDL Cholesterol and heart health Lean Mass Hyper-responders For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Adrian Soto-Mota: Twitter Linkedin   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

In this abridged preview, Paul and Howard discuss a recent paper by Inigo San Millán and co-authors titled 'Metabolic and Cellular Differences between Sedentary and Active Individuals at Rest and During Exercise.' The paper reveals the dramatic metabolic consequences of being sedentary, even among those who consider themselves healthy. The hosts delve into how sedentary individuals show significantly poorer mitochondrial function, reduced fat oxidation, and impaired lactate clearance compared to their moderately active counterparts. They emphasize the insidious nature of these metabolic issues, which remain undetectable through standard medical tests and often go unnoticed until they manifest in more severe health problems. Paul and Howard stress the importance of regular physical activity and explain the underlying science, including the role of mitochondrial health and fat oxidation.00:00 Introduction and Overview00:59 Key Findings of the Study02:15 Metabolic Health and Mitochondrial Function03:59 Striking Differences Between Active and Sedentary Individuals05:02 Implications for Everyday Health05:53 The Role of Physical Activity06:45 Lactate and Metabolic Fitness09:07 Clinical Observations and Testing15:21 The Insidious Nature of Being Unhealthy18:53 Conclusion and Final ThoughtsFor the full episode, as well as a complete transcript, upgrade to being a premium member at Simplavida.com.

In this episode of Fearlessly Authentic, I'm joined by celebrity dietitian Kim Shapira, who guides us on how to heal our relationship with food and build sustainable habits. Kim describes herself as a nutritional therapist, focusing on a holistic approach that combines emotional therapy with science-backed nutritional guidance. Together, we explore the significance of viewing food as the fuel that powers our bodies, ensuring we function at our best Kim is the author of ‘This Is What You're Really Hungry For' Six Simple Rules To Transform Your Relationship With Food To Become Your Healthiest Self. Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and will be happy to pop in and be a guest speaker for your book clubs.

Do you find yourself constantly worrying about what you eat, feeling guilty after meals, or struggling to enjoy food without overthinking it? If so, you're not alone. In this episode of Biohacking Bestie, guest Kim Shapira, founder of the Kim Shapira Method, shares her insights on how to cultivate a healthier relationship with food and find peace in your eating habits.Together we dive into listening to your body's hunger cues and eating mindfully, how food should be seen as fuel for your body, rather than a source of stress or anxiety, and how to break free from the cycle of restrictive dieting and emotional eating.Kim and I dive also deep into topics like intuitive eating, overcoming food obsession, and supporting friends who struggle with disordered eating.Kim Shapira M.S., R.D. Is a celebrity dietitian/nutrition therapist and author with almost three decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, universities, and Trimly nutrition coaching (for those using a medical weight loss treatment plan). Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University.Listen as we discuss…(00:00) Food Choices and Intuitive Eating(13:57) Listening to Our Body's Signals(18:59) Food Labels and Body Listening(25:16) Healing Food Sensitivities and Gut Health(34:01) Navigating Metabolic Health and Hormones(38:14) Balancing Hormones for Optimal Wellness(41:42) Navigating Eating Disorders and Food Stress(50:14) Finding Peace Around Food Through Mindfulness(54:54) Exploring Food and Hunger Signals… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Kim Shapira:Website: https://www.kimshapiramethod.com/ Instagram: @kimshapiramethodThank you to our sponsors:Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Dr. Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. Her new book - Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back is available now.  Her book Deep Nutrition – Why Your Genes Need Traditional Food was voted one of the Best Health and Wellness Books of 2017 by Sports Illustrated and has a blurb from the late Kobe Bryant, former NBA player with the L.A Lakers.  “[Deep Nutrition is] a different philosophy, It's something that we all had to adjust to, but we trust Dr. Cate implicitly. I've seen great results from it from when I started doing it―it's worked well for me.” --Kobe Bryant Note: In the EU (vs USA) Rapeseed oil can be a cheaper and decent source of healthy fats but tends to be highly processed, which may lower its nutritional value and alter its health effects. When possible, try to select cold-pressed or minimally refined rapeseed oil, both of which retain most of this oil's original nutrients and benefits. Here are some of the things we talked about in today's show:  Metabolic damage – what it is and why we need to avoid it Insulin resistance and why it can be so difficult to lose weight if eating too many dark calories The “Hateful 8”: cottonseed, corn, canola, soybean, sunflower, grapeseed, rice bran and safflower oil and better alternatives.  The role vegetable oils play in depleting antioxidants which leads to us ageing faster.  The misconceptions that metabolism always slows down with age Connecting your food with nature and how to eat with intention. And more..    Today's podcast is sponsored by my certified nutrition course https://briankeanefitness.com/nutrition-course   Her book links:  https://drcate.com/books/ (Website) Cate Shanahan, M.D. Eat your way to optimal health. (drcate.com) (Facebook) Facebook (Instagram) Cate Shanahan (@drcateshanahan) • Instagram photos and videos (Twitter) Cate Shanahan, MD (@drcateshanahan) / X (twitter.com)  

KIM SHAPIRA,  M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food.  In her new book, “This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self,” Shapira shares her method to help you get well and stay well by leading your own body, shredding guilt, finding peace, and making it normal to eat the foods you love. We talk about stress and anxiety eating, reward eating and the correlation between over-eating and compulsive shopping. Kim offers clear methods to change unhealthy food habits and some of the tools available to monitor one's progress. www.kimshapira.com.     “For years, Kim has approached her clients with her singular mix of common sense and compassion,wisdom and empathy, actionable rules that feel within reach, and progress that's both real and not tooextreme . . . This Is What You're Really Hungry For is the peak of all that. Her guidance is a gift,rooted in her experience and given with a deep understanding of how people actually think about food and what it takes to make real change.”  Emily  

Nick Oliver, Wynn Professor of Human Metabolism at Imperial College Healthcare NHS Trust, London, UK, joins Jonathan to discuss all things diabetes, from patient education to awareness for diabetes prevention, as well as research into islet cell transplantation. Use the following timestamps to navigate our episode! (00:00)-Introduction (02:25)-Nick Oliver, playwright (05:07)-Nick's ‘origin story' (07:33)-Acknowledging the current challenges in diabetes treatment, and goals for the future (11:00)-Patient awareness and education in the treatment and management of diabetes (15:29)-Technology in aiding diabetes treatment (19:03)-Quality of life in real-time continuous glucose monitoring in children (21:49)-The artificial pancreas: where is it now, and where is it going? (26:12)-Intraocular islet cell transplantation in early-onset diabetic retinopathy (29:54)-Innovative developments on the horizon (33:07)-Research on increased glycaemic variability in pregnant females with gastric bypass (35:43)-The work of the European Association for the Study of Diabetes (EASD) (37:16)-Three wishes for the future of healthcare

Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former co-editor-in-chief of the journal Nutrition & Metabolism. He's currently researching the application of ketogenic diets to cancer. His book The World Turned Upside Down- The Second Low Carbohydrate Revolution describes the science of carbohydrate restriction arising from a rag-tag collection of popular diets, and how the powerful low-fat army and became the default approach to health. His latest version of that book is called Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism, and explains the intricacies of nutrition and human metabolism in accessible terms. He lays out the tools you need to navigate the current confusion in medical literature and its increasingly bizarre reflection in the media. Find Richard Feinman, PhD at-https://substack.com/@feinmanTW- @DrFeinmanhttp://www.nutritionandmetabolism.com/home/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Knowing what we're really hungry for depends on becoming the authority in our own body, empowering us to eat what we love . Kim Shapira, M.S., R.D. is a renowned celebrity dietitian, nutritional therapist, and author holding a Bachelor of Science in Kinesiology and a Master's degree in Human Metabolism and Clinical Nutrition. In her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, Shapira has developed six rules to change our relationship with food - breaking down the science to get our brain and our body on board; replacing fad diets that do not last with a sustainable method that encourages us to eat what we love; and empower us to be our own champions.

Lifestyle is the best medicine.  With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain.  We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand on how to embark on this lifestyle, we invited Kim Shapira to the show.   Kim is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities.  She also shares her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self  where she has developed six simple rules that will change your relationship with food forever. 

 EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight. Today's Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Kim has a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. For over 25 years she has helped people lose weight and keep it off, both in her private Los Angeles practice,  and in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she enjoys life as a wife and mother of three children and three pups. Episode Timeline: 0:11 Food habits for healthy aging with celebrity dietitian Kim Shapira. 2:32 Nutrition and wellness 10:10 Healthy eating and dietary approaches with a nutritionist / dietitian. 14:27 Overcoming limiting beliefs and developing a healthy relationship with food. 20:09 Mindful eating and recognizing emotional triggers. 24:55 Hunger, eating habits, and food addiction. 30:31 Sleep and its importance for overall health. 33:49 Health and wellness habits with a focus on self-care and empowerment. 39:16 Aging, health, and relationships Learn more about about Kim Shapira  https://www.pinterest.com/kimshapiramethod/ https://www.facebook.com/kimshapiramethod/ https://www.instagram.com/kimshapiramethod/ Book: This Is What You're Really hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Use Promo code 35% off/ hungryfor24 Get to know Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer.  Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gill website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

Ever wondered why not all calories are created equal? Or whether animal-based proteins are superior to plant-based alternatives? In this episode of the Primal Shift Podcast, we're going to take a deep dive into the complex world of macronutrients (protein, fat and carbohydrates) and discuss their unique roles in human metabolism. Along the way, we'll debunk some pervasive myths and drill down to the truth about what it really takes to maintain a healthy body composition.  Believe it or not, I overeat every day but still maintain 8% body fat. Yes, you read that right: I consume significantly more calories than I burn without gaining fat. And I'm excited to share how that's possible. This episode is packed with information that can revolutionize your approach to nutrition. So join me as I share recommendations and key takeaways that will help you make informed choices about your diet — whether you're looking to lose weight, gain muscle or simply live a healthier life. In this episode:  00:00 - Key Takeaways 01:40 - Introduction to Macronutrients and Caloric Intake 02:43 - The Role of Protein in Human Metabolism 05:20 - The Importance of Fat for Body Function 06:31 - Carbohydrates: Energy Source and Their Role 06:46 - Essential vs. Non-Essential Macronutrients 07:28 - Debunking Common Nutrition Myths 09:02 - Protein: Consumption, Digestion, and Myths 09:52 - The Thermic Effect of Food and Caloric Absorption 12:09 - Consequences of Macronutrient Deficiencies and Overconsumption 19:55 - Recommendations for Daily Nutritional Routine 23:41 - Closing Thoughts Thank you to this episode's sponsor, OneSkin!  OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here. More From Michael Kummer:  Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82

We will learn: How to recognize and manage self-denial with food How to decode your body's food language How to find serenity in indulgence Have you ever felt trapped by your own thoughts about food and eating? Like you're stuck in a cycle and can't get out?  Right now, there's a big push against labeling any food as "bad." I agree that no one should feel shame about what they eat. For me, though, learning how our bodies react to certain foods was a game-changer. Realizing that many processed foods are engineered to be addictive shifted the blame away from my so-called lack of willpower to understanding the science behind it. Personally, I don't classify all items as food; some are just lab creations to me. And some people feel like that is shaming… I get that my approach might not jive with everyone's latest theories, but it's what's worked for me and others I know. However, I emphasize, what works for me doesn't work for everyone. In today's episode I'm going to give space to someone with a different view that has worked with more people than I have personally around this topic.  So today we're changing our relationship with food in whatever way works for us. Our guest is Kim Shapira. She is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off). Links from the episode: Show Notes: https://mindlove.com/337 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and will be happy to pop in and be a guest speaker for your book clubs. To learn more about Kim, you can find her on any social media platform, at kimshapiramethod.com or you can check out her book, "This Is What You're Really Hungry For," here.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You're Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You're Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim's invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You're Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.

In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You're Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You're Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim's invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You're Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. BetterHelp: Visit BetterHelp.com/files today to get 10% off your first monthChomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.JustThrive: Visit Justthrive.com and use the promo code Blonde20 to get 20% off a 90 day bottle of Just THrive Probiotic and Just CalmVisit Carawayhome.com/BLONDE to get 10% off your next purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You're Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You're Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim's invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You're Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.

In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You're Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You're Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim's invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You're Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.

In this episode of Fearless Authentic, I sit down with Kim Shapira, the mind behind The Kim Shapira Method (KSM). We delve into her book, 'This Is What You're Really Hungry For,' and explore her proven method for cultivating a healthy relationship with food. Dietitian Kim Shapira has crafted six straightforward rules that possess the potential to revolutionize your connection with food. Within the pages of This Is What You're Really Hungry For, she demystifies the science to align your brain and body; discards transient fad diets in favor of a sustainable approach that encourages indulging in foods you love; and empowers you to become the authority in your own body. Kim's invigorating approach aims to assist you in: 1-Losing weight or maintaining your current weight 2-Addressing blood pressure issues 3-Enhancing your energy levels 4-Transforming your beliefs about food and why you eat 5-Identifying foods that may not be beneficial for you 6-Managing your emotions in authentic, healthy ways Food should be a source of joy and nourishment, devoid of stress. This Is What You're Really Hungry For promises to be the ultimate guide, liberating you from the perpetual dieting cycle. The Kim Shapira Method focuses on the fundamentals of nutrition, recognizing food as a means to fuel our bodies. Acknowledging the uniqueness of every body, learning to eat when hungry, and consuming foods that foster thriving can bring about transformative effects. Food isn't just entertainment or an adversary; it is fuel meant to be enjoyed without shame or regret. Striving for a body that makes you feel your best is your right, and good health should not be a source of worry. The KSM aims to reshape your values, freeing you from the burdens of health-related anxieties and providing a stress-free relationship with food. With her extensive background as a celebrity dietitian, nutritional therapist, and author, Kim brings a wealth of knowledge. Holding a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, she has dedicated over 25 years to helping individuals lose weight and sustain their achievements. This commitment extends across various settings, including her private practice in Los Angeles, hospitals, sports clinics, addiction centers, and universities.

Ready to spice up your immune health knowledge with a pinch of expert advice and a dash of dietary wisdom? In this episode of the Becoming Immune Confident Podcast, host Dr. Kara Wada, an allergy immunology and lifestyle medicine physician, welcomes back dietitian and nutrition expert Kim Shapira. They explore the controversial world of diet culture, the importance of reframing our outlook on nourishment, and share valuable insights on meal management and strategies for maintaining body health. Dr. Kara also reveals her personal experiences with food sensitivities and shares her professional goals for 2024. Kim Shapira also shares information about her upcoming masterclass on The Kim Shapira Method and her Six Simple Rules for healthy living. Listen to this episode as we chew over the juicy details of food, immunity, and why your gut might be the head honcho in health! EPISODE IN A GLANCE -Discussion on Semaglutides-Importance of Lifestyle Changes-Inflammation Markers-You Are What You Eat-Is a plant-based diet the way to go?-Plans for 2024 and Conclusion-How to stay immune confident-Impact of Microbiome on Health: Probiotics and Prebiotics-Kim Shapira's class on The Kim Shapira Method -The Demystifying Inflammation Summit Encore ABOUT KIM SHAPIRA M.S., R.D. Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. CONNECT WITH KIM SHAPIRA M.S., R.D.Website → https://www.kimshapiramethod.com/ Instagram → https://www.instagram.com/kimshapiramethod/ Facebook → https://www.facebook.com/kimshapiramethod ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren's patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body's ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ LinkedIn → https://www.linkedin.com/in/crunchyallergist/ Instagram → https://www.instagram.com/crunchyallergist/ Facebook → https://www.facebook.com/CrunchyAllergist Twitter → https://twitter.com/CrunchyAllergy TikTok → https://www.tiktok.com/@crunchyallergist SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter Get Dr. Kara's weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART! If you are looking for support and realize that 2024 is 2024 the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...APPLY HERE→ https://www.immuneconfident.com Register for The Demystifying Inflammation Summit 2023 EncoreA free 3-day event to empower families with allergies, asthma & autoimmune conditions. Learn more and grab your free ticket → https://bit.ly/inflammation-summit-encore

Kim Shapira discusses How to Improve Your Health and Lose Weight with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights       Kim Shapira is a dietician with a BA in Kinesiology from Tulane and a Masters degree in Human Metabolism and Clinical Nutrition from Boston University and author of This is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become your Healthiest Self.   Her website is KimShapiraMethod.com.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.     Podcast Transcript Dr. Weitz:            Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates and to learn more, check out my website, drweitz.com. Thanks for joining me, and let's jump into the podcast.                                 Hello, Rational Wellness Podcasters. Today we will be speaking with Kim Shapira, who is a celebrity dietician and nutritional therapist about how to improve your health and lose weight. Kim Shapira has a BA in Kinesiology from Tulane and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University, and she's the author of This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship With Food to Become Your Healthiest Self. Kim does not believe in fad diets, vegetarian, carnivore, gluten-free, dairy-free tend to make you satisfaction-free. Replace these fad diets with a sustainable method that encourages you to eat what you love and empowers you to be the authority in your own body. Kim, thank you so much for joining us. Kim:                     Thanks for having me. Excited to get into this. Dr. Weitz:            Good. So what are some of the biggest challenges that clients have when they're trying to lose weight? Kim:                     The noise, I would say, in the rest of the world, outside of themselves. I think most people forget to listen to what's going on with their own body, and there's so much confusion with what everyone else is doing. Dr. Weitz:            But how do you know what your body's really saying? Kim:                     You got to be mindful, you got to be grounded. And most people are walking around emotionally triggered and they don't even recognize it. I mean our rational mind knows that food is fuel. Our irrational mind thinks food is comfort, joy, entertainment, the enemy, fun. And so, if you think food is anything other than fuel, it's time to check in with what's going on. Take some deep breaths and figure out where the discomfort is in your body or in your life that could be causing your mind to seek some pleasure from something that is outside of yourself. Dr. Weitz:            Now, you say that we should think of food as fuel, which is what I have always done, but a lot of people criticize me and say, "Well, you don't really enjoy your food, but yet one of your six principles is to eat what you love." Kim:                     Yeah. So, I understand what people are saying when they say that to you, and I think you do too, right?

Dagens afsnit handler om den kvindelige seriemorder Dr. Linda Hazzard. Hun slog over 15 mennesker ihjel ved at udgive sig for at være læge og overbevise sine ofre om at sulte sig selv ihjel. Er de måske hendes skyld at faste har fået et dprligt ry? Det har jo trods alt nogen ret vilde helbredsmæssige fordele.Kilder:Integrative Physiology of Fastinghttps://pubmed.ncbi.nlm.nih.gov/27065168/Effects of intermittent fasting on body composition and clinical health markers in humanshttps://pubmed.ncbi.nlm.nih.gov/26374764/The Effect of Fasting on Human Metabolism and Psychological Healthhttps://pubmed.ncbi.nlm.nih.gov/35035610/https://www.gutenberg.org/files/27128/27128-h/27128-h.htmhttps://archive.org/details/aneweraforwomen01dewegoog/page/n4/mode/2upSupport the showHvis du vil være med til at optage live med os på Discord kan du støtte os på 10er og blive en af vores kernelyttere https://vudfordret.10er.appDu kan også tjekke vores webshop: bit.ly/vushop. Der er en hønsetrøje!Send os vanvittig videnskab eller stil et spørgsmål på facebook, Instagram eller vudfordret@gmail.comTak til Christian Eiming for disclaimer.Tak til Barometer-Bjarke for Gak-O-meteret.Husk at være dumme

Are you always fighting cravings? Or in a never ending battle with your weight? In today's episode, we sat down with a Registered Dietitian to get to the bottom of weight loss woes, popular advice, Ozempic, hunger cues and everything you need to know if your goal is to lose and maintain your weight—without depriving yourself.In this episode you'll learn:* How to take back your relationship with food* Most common weight loss MISTAKES* How to maintain weight in perimenopause* The truth about taking Ozempic* How to STOP sugar cravings fast* Why your hunger cues are offKim Shapira M.S., R.D. is a celebrity dietitian (Kaley CuoCo, Brittney Snow, Marla Sokoloff and many more), nutritional therapist, and author of This is What You're Really Hungry For releasing July 25th, 2023. With a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice as well as in hospitals, sports clinics, addiction centers and universities around the States. Kim Shapira has been at the forefront of nutrition therapy since the early 2000s, helping clients to truly understand their relationship with their bodies and correcting life long negative behaviors. Kim has been featured in Yahoo! News, Vanity Fair, Pop Sugar, Sky News, Just Jenny, Dr. Drew and many more.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Kim: * Website: https://www.kimshapiramethod.com/* Instagram: https://www.instagram.com/kimshapiramethod/ Hosted on Acast. See acast.com/privacy for more information.

Every wonder why you make poor food choices? Have you ever tried a new diet just to end up miserable and eating even more than before? Kim Shapira will help us understand how to put an end to disordered eating habits and improving your health and happiness in the process. Shapira recognizes that unhealthy food habits can occur as a result of life stressors and old patterns of self-soothing.  Her work focuses on getting back on track and using food for health. Kim Shapira, author of “This Is What You're Really Hungry For”, teaches us how to develop a healthy relationship with our food free of restriction and the need to constantly eat “healthy”. Her method allows you to lose or maintain your current weight, alleviate blood pressure issues, increase your energy level, reframe any unhelpful beliefs about food, identify foods that are not for you, and manage your emotions in healthy ways. Listen to the conversation with Kim Shapira as we explore Shapira's six simple rules to changing your relationship with food. Shapira is a celebrity dietitian, nutritional therapist, and author who has spent the last 25 years transforming people's relationship with food and helping them lose weight the right way. Shapira has a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. She has practiced her unique approach to keeping weight off in private practice, hospitals, sports clinics, addiction centers and even universities. In her book, Shapira breaks down the science behind getting both your brain and body on board with being healthy; explains why fad diets do not last, and empowers you to be the boss of your own body. If you are interested in learning more about how to start and stay on your health journey, this podcast is for you. Links & Resources: Kim Shapira's Book: https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor Information about Kim Shapira's Methodology: https://www.kimshapiramethod.com/method Information about Kim: https://www.kimshapiramethod.com/meet-kim Materials to Reference: More of Kim Shapira's Products: https://www.kimshapiramethod.com/shop Kim Shapira's Blog: https://www.kimshapiramethod.com/blog Contact Kim Shapira: https://www.kimshapiramethod.com/contact

Do you want to have a healthy relationship with food?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Kim Shapira M.S., R.D. who is a celebrity dietitian, nutritional therapist, and author of 'This is What You're Really Hungry For.'  Kristel and Kim discuss her new book, how to handle thoughts about food, how to develop a loving relationship with food, 6 simple rules about eating and lots more.  Tune in now! Key Takeaways from This Episode: How to support yourself after you lose the weight What are people really hungry for? How to handle thoughts about food Why it's important to eat when you are hungry A look into Kim's book, 'This is What You're Really Hungry For' How people can have more peace about food The importance of moving from seeking perfection to seeking progress 6 Simple rules about eating How to build momentum for positive dietary change ABOUT Kim Shapira M.S., R.D:  Kim Shapira M.S., R.D. is a celebrity dietitian (Kaley CuoCo, Brittney Snow, Marla Sokoloff and many more), nutritional therapist, and author of This is What You're Really Hungry For released July 25th, 2023.  With a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice as well as in hospitals, sports clinics, addiction centers and universities around the States.  Kim Shapira has been at the forefront of nutrition therapy since the early 2000s, helping clients to truly understand their relationship with their bodies and correcting life long negative behaviors. Kim has been featured in Yahoo! News, Vanity Fair, Pop Sugar, Sky News, Just Jenny, Dr. Drew and many more.   When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups.  For more information, go to www.kimshapiramethod.com Follow Kim Shapira: Pintrest // Instagram // TikTok// LinkenIn //Facebook About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

If you are into stories of success and what it takes to be the best, you will sometimes here someone quote a study about the importance of goal setting. The study happened at Yale University in 1953. You should NOT pay attention to that study and this episode begins with the reason why.. https://www.fastcompany.com/27953/if-your-goal-success-dont-consult-these-gurus  People may think they know what causes weight gain and weight loss – but what people think is often wrong according to my guest Herman Pontzer. He is one of the foremost researchers in the area of human metabolism and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy (https://amzn.to/3cdjiOQ). Herman joins me to explain how body weight works and why some people really are naturally thin while others seem destined to struggle with weight. He also explains why the role of exercise is often misunderstood when it comes to losing weight.  Certainly, on the surface, it seems that war is totally cruel and senseless. Still, for centuries, humans have fought and killed each other in war. And for what? There is no country or civilization that has ever gone to war without doing great harm to itself. And yet war persists all over the world and throughout history. To get a better understanding of this, I invite you to listen to my guest Mike Martin, visiting research fellow at the Department of War Studies, King's College in London and author of the book, Why We Fight (https://amzn.to/3cf17s2)  To be a champion at anything, you need to have talent and ability. However, it takes more than that. In fact, no champion in sports or music – or anything has made it to the top of their game without following two simple rules. Listen and I will tell you what they are. Source: Daniel Coyle author of The Talent Code (https://amzn.to/3smZBd6) PLEASE SUPPORT OUR SPONSORS! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  The Dell Technologies' Semi Annual Sale is on, with limited-quantity deals on top tech! Save today by calling 877-ASK-DELL Visit https://NJM.com/podcast for a quote to see how much you can save on your auto insurance! With With TurboTax, an expert will do your taxes from start to finish, ensuring your taxes are done right (guaranteed), so you can relax! Come to TurboTax and don't do your taxes. Visit https://TurboTax.com to learn more. Intuit TurboTax.  Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match Learn more about your ad choices. Visit podcastchoices.com/adchoices

I don't think I'm alone in saying many of us have struggled with food at some point in our lives.    How do we develop a healthy relationship with food, and better yet, model that so our kids learn how to do the same?   In this episode, Kim Shapira joins me to share six rules to transform your relationship with food.   Kim Shapira is a registered dietitian with a background in human metabolism and clinical nutrition. She started her practice in 1999, and has expanded her experience in multiple hospitals, sports clinics, addiction centers, universities and is currently acting as a coach for Trimly patients.   Kim has her first book coming out July 25, 2023. Called This Is What You're Hungry For. It's available now wherever books are sold.   Kim specializes in healing people's relationship with food. She created the Kim Shapira Method, centered around six simple  rules to reinvent people's relationship with food. She has continuously refined her method, helping hundreds of people lose weight and keep it off by achieving a normal relationship with food.    Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. When she's not helping clients take over the world, she spends time with her husband and three kids.     She currently has a practice in Los Angeles, where she sees clients individually and in group settings. She was a regular guest on the Jenny Hutt radio show. She appears as a guest expert for PopSugar, Vanity Fair, Eat This Not That , Dr. Drew, Glamour Magazine, General Mills, and more.    Listen in as we talk about: [3:00] Can you really find balance in the way you eat? [3:50] The Wellness Wheel [5:45] The impact our emotions have on our body, hormones and cortisol levels [8:00] The Method [17:20] The biggest struggles women have when it comes to living healthier [19:20] My biggest challenge when it comes to healthy eating [23:05] Pro tip: starting with half of your meal [25:30] Starting with half of your meal   Notes from Natalie: Sign Up for Natalie's Newsletter  Seeking Health: www.natalietysdal.com/favorites  Wellness Tracker: https://www.kimshapiramethod.com/ksmwellnesstracker   Connect with Kim Instagram: https://www.instagram.com/Kimshapiramethod/ Twitter: http://www.twitter.com/Kimshapiramethod LinkedIn: https://www.linkedin.com/in/Kimshapiramethod/  Facebook: https://www.facebook.com/kimshapiramethod/ Website: www.kimshapiramethod.com    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com   

Kim Shapira M.S., R.D. is a celebrity dietitian and nutrition therapist. She has 23 years of expertise under her belt including work in hospitals, sports clinics, addiction centers, and universities. Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. When she's not helping clients take over the world, she is a wife and momma of three kiddos and three fur kiddos. She currently has a practice in Los Angeles with clients like Kaley Cuoco, Brittany Snow, and Jenny Hutt. She is a guest expert for Dr. Drew, Glamour Magazine, General Mills, and more. ========== Follow Kim: Website: www.kimshapiramethod.comInstagram: @kimshapiramethod ========== Download our Free Food Guide for an Anti-Inflammatory Lifestyle. 5 FOODS YOU DON'T NEED TO FEAR

Quick recap of the review of Advanced Nutrition and Human Metabolism with Dr. Maya Maroto.

If we want to get healthier and reverse chronic conditions, we can only get so far doing it alone. So, what can we do and who can we work alongside, to reverse chronic disease not only in ourselves but in the entire U.S.?Jahangir Mohammed is the Founder and CEO of Twin Health. Twin is transforming the way the industry approaches chronic disease management by utilizing its Whole Body Digital Twin™ technology to heal damaged metabolic function and achieve unparalleled chronic disease reversal outcomes. Prior to Twin Health, Jahangir was the Founder/CEO of Jasper Technologies and prior to that, he was the Founder/CEO of Kineto Wireless.On this episode of HLTH Matters, Jahangir Mohammed and Dr. Lisa Shah joins hosts Dr. Gautam Gulati and Dr. Jordan Shlain to discuss the future of understanding human metabolism in order to reverse chronic disease. They describe exactly what their whole person treatment program (the Digital Twin) looks like and the impact it has had on people. Listen in to hear how Twin Health plans to reverse chronic disease in 1 million people in the US in 5 years with their reversal technology.Topics CoveredJahangir background prior to Twin Health with Jasper Technologies and Kineto WirelessWhat inspired Jahangir to create Twin HealthHow Twin's Reversal Technology worksThe mass amount of chronic diseases seen in over 1 billion peopleWhat 5 things Twin Health measures for each patientWhat the whole person treatment program (the Digital Twin) looks likeInsight on preventing chronic diseaseWhy people stick with Twin HealthHow Jahangir defines health as physical and mental longevityHow Lisa defines healthcare as quality, trust, accountability and safety Connect with Jahangir MohammedTwin Health Connect with Dr. Gautam Gulati & Dr. Jordan ShlainHLTHDr. Gulati on TwitterDr. Gulati on LinkedInDr. Shlain on LinkedInDr. Shlain on Twitter Introductory Quote[1:49–2:13]“The impact of what we do, we believe could literally revolutionize human health. As we look around, one of the largest categories of diseases and conditions that is conflicting humanity is chronic metabolic diseases…So many of them. Affecting more than 1 billion people around the world. It's incredible.

Expert advice on Male Fertility and how to improve it from Dr. Allan Pacey and Dr. Zhai GUEST 1: About Dr. Allan Pacey Dr. Allan  Pacey is an expert in male infertility. He works as a Senior Lecturer at the University of Sheffield School of Medicine and Biomedical Science, Department of Human Metabolism, and the Head of Andrology for Sheffield Teaching Hospitals. His research interests include understanding aspects of men and their fertility. He is currently the chairman of the Steering Group for the UK National External Quality Assurance Scheme for Andrology and chairman of the British Fertility Society as well as a member of the Editorial Boards of Human Fertility, Reproduction and Fertility, and Sterility. Items mentioned in this podcast: Issues affecting research on men's fertility in the UK Discussion of IVF treatment Lack of funding for research compared to Cancer, Diabetes, Mental Health Danish research regarding effects of alcohol Should men have a fertility MOT? In this podcast you will learn: Age is a factor for male fertility Sperm is hard to test 2 stages in a man's life when fertility can be affected UK fertility practice works on evidence - treatment abroad may have more 'claims' of methods to improve sperm health Follow on Twitter https://twitter.com/AllanPacey (@AllanPacey) “https://twitter.com/ivfjourney444 (@ivfjourney444): Great seminar from https://twitter.com/AllanPacey (@allanpacey), he's got people following him around like he's the messiah!”

Element Nutritional Sciences Stuart Lowther Interview with Element Nutritional Sciences founder Stuart Lowther #ElementNutritionalSciences #ELNSF #ELMT #StuartLowther Hi, and welcome to the show! On today's My Future Business Show I have the pleasure of welcoming to the show, President, CEO and Founder of Element Nutritional Sciences, Stuart Lowther to talk about the genesis of Element Nutritional Sciences, the research that goes into creation truly nutritional products, and how you can get involved as a consumer or investor. Stuart is a proven business leader and entrepreneur who has built and divested award-winning companies. He has a wide range of business experiences including start-ups, high growth, M&A and exit experience. He loves brand building and is a marketing and sales specialist, holding MSc. Nutrition and Human Metabolism. Element Nutritional Sciences is built on the passion to utilize modern science to innovate and deliver high value nutrition products that enhance the well-being of all our consumers and allow them to maximize their health and longevity. During the call, Stuart shares his journey as an entrepreneur, and reveals some amazing stories about how nearly two decades testing and trialling went into a now patent-protected product, along with $20 million to fund the process. There is something on this call for any aspiring entrepreneur who wants to learn from someone who's already walked the path, and there's a lot to learn about Element Nutritional Sciences. Additionally, there's definitely something on this call for investors, and for those who want to access amazingly nutritional products that can help you be a better version of yourself, and to live life to the fullest. To learn more about Element Nutritional Sciences, or to contact Stuart directly, click the link below. Disclosure of Material Connection: This is a “sponsored post.” The company who sponsored it compensated My Future Business via a cash payment, gift, or something else of value to produce it. My Future Business is disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

This week on the show Chris catches up on the science award season, with the Prime Minister's Prize for Science winner Anthony Weiss, and his groundbreaking work genome sequencing the COVID-19 causing virus. Also on the show, Stu talks about some recently published research busting myths of how metabolism slows down as we age. 

KIM SHAPIRA is a registered Dietitian with a background in Human Metabolism and Clinical Nutrition from Boston University. She helps people heal their relationship with food. Kim has spent the last 24 years helping people lose weight and keep it off. With a giant emphasis on keeping it off.  Her method has morphed into 6 rules. Kim shares with Pam these rules that help people journey into a normal relationship with food. Kims says we are in an obesity crisis. Diets don't work. Our health is deteriorating and she can really help. www.talkingjoy.org

Your metabolism is much more than just how fast you can lose or gain weight. The truth is, most of us don't understand how it works or the role it plays in our overall health. It's time to change that. Dr. Brenner made some fascinating discoveries involving NR, NAD+ and NAD. Along with other pioneers in his field, Dr. Brenner contributes to research making an everyday difference in peoples' lives. Tune into this fascinating episode on understanding human metabolism. || LINKS || https://www.cityofhope.org/faculty/charles-brenner | https://www.vivobarefoot.com/darienolien | Full Show Notes - https://darinolien.com/106-understanding-human-metabolism-dr-charles-brenner/

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Human physical activities differ significantly from other species. How, when and why did these capabilities evolve? What adaptations underlie them? And how did the evolution of human physical activity affect other key human characteristics that have advanced our species? Herman Pontzer explores the evolution of human metabolism and its role in our evolution and health. From an evolutionary perspective, life is a game of turning energy into offspring. The strategies that species use to acquire energy, in the form of food, and allocate energy to the essential tasks of growth, maintenance, movement, and reproduction, are incredibly diverse and reflect the ecological pressures and opportunities encountered. There is a deep evolutionary history of the human metabolic strategy and our divergence from other apes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 36951]

Today's episode starts with a little rant about corporate blame shifting, leading the consumers to believe the  chronic health crisis we're facing is a product of our own poor decision making and not a product of shady business practices and lobbying. Our hope for today's show is to give you some insight into how your body works and understand the importance of energy balance (aka- calories taken in vs. calories burned everyday) allowing you to make better informed decisions each day. To not let you simply be told by marketing what to do and when to do it. There are some actionable tips & strategies you can use starting today that will improve the health of you and your family.  We talk about community supported agriculture, portion control, meal preparation, extra movement, sleep, hydration, and much more.If you enjoy the show please leave us a review on Apple Podcast or share this episode with a friend, family member, or co-worker.Head over to EnlightenedAthlete.com to download your free copy of the Enlightened Athlete Nutrition ProtocolShae's InstagramDakota's Instagram

Shane talks with evolutionary anthropologist, Herman Pontzer, about his new book "Burn" which breaks down the new understanding of human health. We discuss getting back to the basics of caring for our bodies while debunking fad diets and pseudoscience. https://www.penguinrandomhouse.com/books/603894/burn-by-herman-pontzer-phd/ https://scholars.duke.edu/person/Herman.Pontzer Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane talks with evolutionary anthropologist, Herman Pontzer, about his new book "Burn" which breaks down the new understanding of human health. We discuss getting back to the basics of caring for our bodies while debunking fad diets and pseudoscience. https://www.penguinrandomhouse.com/books/603894/burn-by-herman-pontzer-phd/ https://scholars.duke.edu/person/Herman.Pontzer Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard the saying about people having a fast or a slow metabolism - is true and how does it come about? This week for our expert feature we're speaking to Auckland university's medical faculty professor Clare Wall.

What is Intermittent Fasting?The definition of Intermittent Fasting: taking intentional breaks from eating. What are ways to Intermittent Fast?16:8 Method: Restrict intake for 8 hours, and fast for 16. Example: eat 11 am to 7 pm.Eat-Stop-Eat: Fasting for 24 hours, 1-2 times a week.5:2. You consume 500-600 calories on two non-consecutive days of the week, and eat normally the other 5 days. How does Human Metabolism work?Glucose (or sugar) is the primary energy source for most of your tissues/cells throughout the dayFatty acids represent an alternative fuel source for organs that are metabolically active like muscle, liver, brain, and rise overnight while you are sleeping (/fasting).The Cycle Of Intermittent FastingEATHour 0Food ConsumptionFED STATE Hour 3In the fed state, your glucose (blood sugar rises), and your pancreas secretes insulin to accomodate for the blood sugar spike. In this state, your body stops breaking down fat to release fatty acids.It breaks down glucose, and this is where you get your energy from.If there is excess caloric intake, it is stored as fatty acid in the bodyTHE POST ABSORPTIVE STATEHour 18AKA “early fasting state”The insulin secretion has decreased, leading to gluconeogenesis (instead of breaking down sugar from carbs, breaking down sugar from fat and protein).Increases the breakdown of fatty acidsTHE FASTING STATEHours 36-48Insulin secretion is downMetabolism shifts to breaking down Fatty acids and Ketones as fuelLipolysis (breaking down of fats increase)Increase glucagon (counteracts insulin, by stimulating the liver to increase glucose production, and increase blood glucose levels).> 48 HOURS OF FASTINGDecreased insulinReleases Fatty AcidsSo, what do we know?Nearly all IF studies have resulted in some degree of weight loss, ranging from 2.5-9.9% of fat lossAnimal studies found a decrease in serum glucose or blood sugar and insulinThe human trials showed stable or decreased fasting insulin, with no change in fasting blood sugarAnimal models show IF to be beneficial for weight, body composition, cardiovascular biomarkers, and aging, decrease inflammation, and promote longevityThe studies vary on their definition of IF, protocol, and duration of fasts.Questions to ask yourself?Can you maintain this?Take-AwaysResearch is not robust enough to suggest IF to patients as a standard of careBest recommended to people who are able to avoid overeating following a fasting periodAmericans prefer highly palatable, calorically dense foods!Trials ongoing on cancer, alzheimers, diabetes, and longevity

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/insulin 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 8:55 - Ben's Personal Story 13:15 - Insulin's Role In Disease 17:05 - Measuring Insulin 17:25 - What Is Insulin? 19:30 - Insulin Signaling  20:40 - Defining Insulin Resistance 21:35 - Insulin Resistance And Sex Hormones 23:35 - Fatty Acid Transportation 25:15 - High Blood Glucose; Low Insulin 25:35 - Gluconeogenesis 27:15 - Homeostasis Between Gluconeogenesis And Insulin 28:00 - Communication And Regulatory Signaling 31:05 - PCOS 33:05 - The Role Of Fat Cells In Insulin Resistance 34:30 - How We Gain Fat 36:55 - Insulin Resistance In Fat Cells 37:40 - Inflammation In Fat Cells 39:30 - Insulin Sensitivity In The Morbidly Obese 41:20 - The Role Of Hypertrophy Vs Hyperplastic Cells 43:35 - Differences In BMI Application 46:55 - Vitamin D, And K2 50:30 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! You Can Learn More In Melanie's Episodes With The Founder And Get $25 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon25 52:00 - Visceral Fat Vs Subcutaneous Fat 52:55 - Macrophages And Foam Cells 56:40 - Ceramides, "Bad" Fat In The Body 59:05 - Creating Insulin Resistance 59:40 - Inflammation And Ceramides 1:00:25 - Insulin Resistance In Muscle Vs Fat 1:03:40 - Glycogen Storage; Liver Vs Muscles 1:05:40 - Muscle Glycogen Usage 1:07:10 - Liver Glycogen Depletion And Ketosis 1:09:50 - Increased Glycogen Storage 1:12:10 - Water Demands Of Glycogen  1:13:20 - Fat Storage Vs Glucose Storage 1:15:45 - Fruit Diets 1:17:40 - Non-Essential Carbohydrates 1:19:30 - Essential Glucose 1:21:00 - Carbohydrate Conversion To Fat 1:22:55 - Types Of Fat Created By Type Of Carbohydrate 1:24:20 - HFLC Vs LFHC 1:27:20 - How Saturated Fat Impacts Insulin Resistance 1:29:10 - Saturated Fat In The Blood 1:30:30 - Palmitate Production 1:32:00 - Oleic Acid Storage  1:33:10 - Monounsaturated Fat's Protective Effect 1:34:00 - Natural Fats; Animal And Plant Saturated Fats 1:35:15 - Saturated Fat In A Mixed Macro Diet 1:37:10 - Order Of Macro Consumption 1:41:05 - Carb + Protein Plant Sources 1:42:20 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList! 1:45:00 - Physiological Insulin Resistance 1:50:00 - Metabolic Inflexibility 1:54:00 - A Practical Diet Including Carbs 1:56:40 - Glycemic Load And Glycemic Index 1:58:10 - CGM Usage  1:58:40 - Berberine, Cinnamon, ACV For Glucose Control

Why are scientists exercising fish ... with a coffee plunger?

Why are scientists exercising fish ... with a coffee plunger?

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments.  His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.   Time stamps   5:56 Nasa Neemo 23 17:38 Organization/entrepreneurship/ and prioritization. 19:38 Human Metabolism and the ketogenic diet. 29:07 Glucose Metabolism 31:06 Do we need glucose to run our body? 32:43 What changes in our body when we don't consume carbohydrates. 39:50 Medium chain triglycerides. 42:45 How do we adapt to ketosis? 44:52 Calorie restriction benefits of the ketogenic diet. 48:53 Neuro protective effects of ketones. 49:58 Anti-inflammatory mechanisms of ketones. 53:45 Histone deacetylase  56:40 Epigenome. 58:00 Krebs Cycle.  59:51 Mitochondrial Function with Ketones/oxidative stress.  71:17  Carbohydrate based metabolism and oxidative stress..  72:55 Mean amplitude glucose excursions. 76:10  Glucose, inflammation , oxidative stress and insulin resistance. 77:20 The Warburg Effect 89:35 Mitochondria Damage or nucleus damage in regards to cancer. 92:37 Ketogenic diet and Mitochondria protection. 94:20 The most radical thing Dom has done recently. 95:45 Where to find Dom online/upcoming projects.  Dom’s info: Instagram: dominic.dagostino.kt Twitter: DominicDAgosti2 Web: ketonutrition.org  Ancestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off.    JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  

Learn about the energy limit of the human body; how they make meat-like burgers from plants; and the surprisingly advanced technology behind your favorite fireworks shows. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: Scientists Have Pinpointed the Energy Limit of the Human Body — https://curiosity.im/2Xq9Hh1  How Do They Make Meat-Like Burgers From Plants? — https://curiosity.im/2MJJN3J  There's Surprisingly Advanced Technology Behind Your Favorite Fireworks Shows — https://curiosity.im/2MLboSb  Want to support our show?Register for the 2019 Podcast Awards and nominate Curiosity Daily to win for People’s Choice, Education, and Science & Medicine. After you register, simply select Curiosity Daily from the drop-down menus (no need to pick nominees in every category): https://curiosity.im/podcast-awards-2019  Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing. 

Paul helps Justin understand The Carnivore Diet, Autoimmune Disease, and Human Metabolism... Click Here for my Free Approved Foods List! Click Here for Full Show Notes and Resources! Topics Covered: 8:05 - Welcome, Paul! 9:00 - High-Fat, High Red Meat and Heart Disease… 11:30 - The anthropological evidence for a Carnivore Diet... 16:22 - What made Paul go 100% Carnivore? 21:18 - Are plant toxins triggering Auto-immune conditions? 23:00 - Nose-to-tail Carnivore Diet… 27:20 - What are Plant Lectins? 31:33 - How inflammation gets to the brain… 34:00 - SIBO and GI conditions… 39:00 - The Health Benefits of the Carnivore Diet… 45:00 - All calories are NOT created equal. Period. 48:37 - Calories In/ Calories Out - The Truth! 54:40 - A poorly constructed “Keto” diet vs. a well constructed Keto diet… 58:45 - The biochemistry of building muscle… 01:06:27 - DO NOT ask the Fitness Industry for Nutrition advice… 01:10:35 - Paul's advice for losing body fat… 01:11:14 - Is too much protein dangerous?! 01:14:15 - Why you shouldn't limit protein on a Keto Diet… 01:19:49 - How gluconeogenesis is regulated in the body… 01:21:52 - Are all nutrition studies useless?! 01:27:00 - What is “healthy user bias” in epidemiology studies? 01:33:30 - Will we ever see high-quality nutrition studies? 01:36:30 - We can change the world by bucking the system… 01:42:15 - How to connect with Paul Saladino! --- Support this podcast: https://anchor.fm/theclovisculture/support

Today we have Tiago Vasconcelos Faleiro from Renaissance Periodization, aka the Fitness Nerd, joining us for a killer episode of the Lose Fat Build Muscle Podcast. Tiago works at Renaissance Periodization, which is one of the top companies when it comes to providing training and nutrition advice and information - if not the top company in the world. He coaches people online and helps them reach their nutrition and training goals. He has helped hundreds of folks get in shape, jacked, and sexier overall. Some of the topics we covered: Most common fat loss mistakes people make when dieting. How to create nutrition habits that last. The best type of training for fat loss and muscle gain. Periodizing your dieting and training for powerlifting success. Resources mentioned in the episode: Muscle and Strength Pyramids. The Renaissance Diet 2.0 Advanced Nutrition and Human Metabolism. The Art and Science of Lifting. Recovering From Training. How Much I Should Train? All About Powerlifting. Powerlifting Foundations and Methods. Scientific Principles of Strength Training. Where to find Tiago in the interwebs? Facebook. Website.

I am so excited to bring you this interview with one of my favorite guests to date: Herman Pontzer, a biological anthropologist at Duke University whose paleontological and biological field work across Eurasia and Africa have upended much of what we in the modern world thought we knew about diet, exercise, metabolism and human health.Here, Herman reveals what it’s like to live and work with the Hadza hunter-gatherers of Tanzania, the paradox of calorie expenditure (hint: you can’t burn off that Shake Shack), and why we as humans must move to survive. (Don’t miss his brilliantly written recent feature for Scientific American, along with this episode!)Here’s the run-down: -Growing up in the woods of Pennsylvania and finding his evolutionary calling in college-A day in the life of a Hadza hunter-gatherer-Why everything we thought we knew about human energy expenditure is wrong-The connection between sedentary lifestyles, inflammation and our modern-day epidemic of chronic disease-Misinterpretation of scientific studies in the media-How humans evolved to require high levels of physical activity-Evolutionary mismatch-What does the future hold for the human species?-How to live a more evolutionarily aligned lifeMusic by Paul Damian Hogan.

Click Here for the In Case You Missed It Newsletter! Click Here for I Am Clovis Free 7-Day Trial Topics Covered: 4 Basic Functions of Human Metabolism: This week, I wanted to dive into how the human body actually works, and here's why... I've worked one-on-one with over 600 clients in just the year 2018 alone! The biggest thing I have learned through this experience is... There is an overabundance of information about "diets" on the internet. There is a massive lack of information about how the human body actually works!! If you do not understand how your body works on the most basic level, long-term success with any health & wellness protocol will be virtually impossible. So I set out to teach you exactly how your own metabolism works, in a nutshell! The 4 Most Basic Functions of Human Metabolism: Energy - the human metabolism breaks down foods to create energy Catabolism - breaking down foods to create energy. When the body is in a catabolic state, it is breaking things down Anabolism - using broken down foods to rebuild and repair tissues. “anabolic steroids.” Building and reaping tissue When the body is in an anabolic state, it is repairing tissue and building new tissue Cellular Functions - the energy created by human metabolism allows the body to perform all the necessary cellular functions. What Your Body Is Made Of: Amino Acids link together to build Proteins Proteins link together to build Cells Cells link together to build Tissues All of your organs are made of tissues - skin, bone, heart, lungs, eyelids, everything... Macronutrients: Fat = 9 calories per gram Protein = 4 calories per gram Carbohydrates = 4 calories per gram **Ethanol = 7 Calories Per Gram - The only other substance that provides calories is alcohol (ethanol). Technically NOT a macronutrient because it is not necessary for survival. ​​Fun Fact - ingested carbohydrates are not required for human survival either since the body can create its own glucose. Fancy word - gluconeogenesis… I went on to describe the role that each macronutrient plays in energy production, catabolism, and anabolism. Step by step. Protein: Can either be burned for energy in some very specific cases… or stored and used to rebuild and repair tissues. Catabolism - broken down to amino acids. Certain amino acids can be converted to glucose and burned for energy. Anabolism - amino acids are linked together to build and repair muscle tissue. Fats: Must be either burned or stored. Period. Catabolism - the triglyceride is broken apart. The fatty acids are converted to Ketones and burned for energy. Anabolism - the fatty acids are attached to a glycerol molecule and stored as triglycerides. Body fat. Fats are stored as triglycerides. Carbohydrates: Must be either burned or stored Period. < --- Support this podcast: https://anchor.fm/theclovisculture/support

"Basics of Human Metabolism" Facebook Live Ask Me Anything with Justin Nault Click Here for Full Show Notes I Am Clovis Free 7-Day Trial Topics Covered: - How Your Metabolism Works - Macronutrients and Micronutrients - What the Human Body is made of - The 4 Basic Functions of Human Metabolism Energy Creation Anabolism Catabolism Cellular Functions - The role of protein in catabolism and anabolism - The role of carbohydrates in catabolism and anabolism - The role of fat in catabolism and anabolism - Hormones run the show! - Insulin and Glucagon - Basics of Blood Sugar regulation - Glucose and Ketones work hand-in-hand --- Support this podcast: https://anchor.fm/theclovisculture/support

In this episode I had Miguel Blacutt who is a is an athlete, academic and Revive Stronger coach with a burning passion for science and fitness. He is studying Nutritional Biochemistry at McGill University, Canada, and has the goal of obtaining a Ph.D. in Exercise Science. Miguel’s purpose for obtaining an extensive education is to become the best coach possible and to contribute to the academic field by performing research on strength and physique athletes. We talked about human metabolism, metabolic adaption both acute as well as long term and strategies to mitigate or counteract them! For everyone who would like to watch it: https://youtu.be/YRDy5e9mYA8 0:22 Intro 2:19 What components does the human metabolism have? 3:38 We know that there are big interindividual differences in metabolism: which component of metabolism makes up the most for that difference? 6:19 What percentage of variation in BMR did we found in the research? 8:25 What factors do influence your metabolism over long term weight loss or weight gain and in what fashion do those factors typically adapt? 22:24 How NEAT influences your TDEE 29:30 What is a good method to counteract metabolic adaptations when dieting? 37:37 Impacts of Cardio on TDEE 46:20 What do you recommend for tracking activity when gaining weight? 49:33 How precise do you have to be in a gaining phase? 58:08 Intuitive Eating 1:00:36 Takeaway points 1:01:48 Where can you find Miguel on social media? Thanks for listening/watching! A like and/or subscription would be highly appreciated! __ Miguels Upcoming Website: Miguelblacutt.com Revive Stronger Website: http://revivestronger.com/ Revive Stronger Articles: http://revivestronger.com/category/articles/ Miguels Instagram: https://www.instagram.com/mblacutt/ For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay! __ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

The second episode in the fasting series. Luke and Calum delve into: Lifestyle factors. Circadian biology. Implications on the gut microbiome. As always, consult your own medical or health professional before implementing anything discussed in the episode, all information is intended for educational purposes only. If you enjoy the episode, please leave a rating and review.

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth. Leigh is certified through the national academy of sports medicine and delves through research daily. We go into depth discussions on everything from fitbits to your metabolic rate, you're sure to love this. Timestamps: 04:01 Leigh talks about her book "Starve Mode" 12:40 Leigh explains what exactly the metabolism is 22:46 Leigh speaks about the things she has learned over the past years 30:00 Leigh take on fitness trackers such as fitbits 38:20 Leigh shares her though on how to use a bodyweight scale 47:38 Leigh's opinion on emotional attachment to tracking devices Leigh's Website: http://www.leighpeele.com/ Leigh's Instagram: https://www.instagram.com/leighpeele/ Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg Leigh's Books: http://www.leighpeele.com/books-2 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=WlaM3rIotxI __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/ #geNUSS[explosion] von [næhr:sinn] - das low carb knusper nuss müsli [næhr:sinn] geNUSS[explosion] ist ein hochwertiges low-carb* Müsli und besteht zu 100% aus natürlichen Zutaten. Es ist gut als Frühstück und Snack und hat nur 13,7g verwertbaren Kohlenhydraten auf 100g. Es ist getreidefrei und sojafrei. Perfekt für den Start in den Tag. Wir verarbeiten nur hochwertigste, nährstoffreiche Zutaten, die dich länger satt machen und nachhaltig mit Energie versorgen. Wir nutzen ballaststoffreiche Kokosnuss, Erdmandel und heimische Nüsse. Mehr darüber erfährst du auf lowcarbmüsli.at oder auf Amazon.de In Folge #096 Wie viel Veränderung kann man in nur 4 Tagen erreichen? Sehr viel, schaut man sich die Studie von Sportwissenschaftler und Paleo-Experte Jens Freese an. Er hat im Rahmen seiner Doktorarbeit 28 Teilnehmer, für 4 Tage in die Natur geschickt und sie nach paleolithischem Vorbild leben lassen. Die Ergebnisse waren beeindruckend. Signifikante Veränderungen in wichtigen Gesundheitsparametern wie Blutzucker, Insulin, Körperfett und Blutfettwerten. Jens Freese erzählt in diesem Interview mehr über die Studie selbst, den Ablauf, die Ergebnisse und welche Herausforderungen die Durchführung einer solchen Studie mit sich bringt. Das Video der aktuellen Folge direkt auf Youtube öffnen Und nicht vergessen: Wenn du uns auf Youtube siehst, und wenn du es noch nicht getan hast, dann abonniere unseren Kanal „Evolution Radio Show“ Wenn du das Podcast hörst, dann findest du die Links für Apple iTunes und Android hier auf unserer Homepage Kurze Zusammenfassung Jens Freese ist Sportwissenschaftler und Psychoneuroimmunologe und zählt zu den führenden Experten des Paleo Lifestyle im deutschsprachigen Raum. Der Kölner kann auf eine über 15-jährigen Lehrtätigkeit als wissenschaftlicher Leiter der Deutschen Trainer Akademie zurückblicken, in der er mehr als 6000 Trainer in diversen Fitness- und Gesundheitsbereichen ausgebildet hat. Neben all dem, setzt er sich auch leidenschaftlich für wissenschaftliche Fragestellungen ein. Er war Mitglied einer Forschungsgruppe an der Universität Essen-Duisburg, die den Einfluss von Sport auf die Prävention von Alzheimer untersucht hat. Mit seiner aktuellen Forschungsgruppe, am Institut für Natursport und Ökologie der Deutschen Sporthochschule Köln, untersucht er die Auswirkungen einer steinzeitlich-orientierten Lebensweise auf die Prävention moderner Zivilisationserkrankungen. Jens Freese hat auch die Marke "Paleo Leben" gegründet und bietet dort eine Ausbildung zum Paleo-Coach an. Paleo Leben - Ausbildung zum Paleo-Coach http://www.paleo-leben.de/ Journal of Evolution and Health To Restore Health, “Do we Have to Go Back to the Future?” The Impact of a 4-Day Paleolithic Lifestyle Change on Human Metabolism – a Pilot Study ##Abstract On their way from the Stone Age via the Agricultural Revolution to current high-tech conditions, humans lost their primal foraging behavior. Today, energy expenditure is not necessary anymore for gathering nor hunting, and metabolic diseases are epidemically arising wherever our original Paleolithic lifestyle is turning into a modern sedentary lifestyle. In this pilot study, we followed through the concept that a radical change towards a Paleolithic hunter-gatherer lifestyle could serve as therapy against any metaflammatory disease, even in the short term. Thirteen healthy adult volunteers were transferred to the DELUX National Park (Germany and Luxembourg) for four days and three nights, where Stone Age conditions where mimicked. Thirty-eight biochemical and bioelectrical parameters were measured from participants before and after this relocation. Body weight (-3,9%), body fat (-7,5%), body mass index (-3,8%), visceral fat area (-14,4%) and metaflammation-related parameters (fasting glucose = -18,2%; fasting insulin = -50,1%; HOMA = -57,8%) decreased significantly. C-reactive protein, as the main indicator for low-grade inflammation, increased up to an average of 169,6 %. Our data show that returning to our Paleolithic roots may have positive effects on risk factors commonly associated with metabolic disorders, such as obesity and type 2 diabetes. These findings may lead the way to further research to answer the question whether the already existing metabolic conditions and/or autoimmune and neuroinflammatory diseases could be influenced by a Paleolithic lifestyle Back to the Future. Metabolic Effects of a 4-Day Outdoor Trip Under Simulated Paleolithic Conditions – New Insights from The Eifel Study ##Abstract Background: The observation that the emergence of common Western diseases takes place with much greater prevalence as societies migrate from natural-living cultures to modernized societies, has been well documented. For approximately 84,000 generations humans lived under hunter-gatherer conditions but recently endured dramatic change from our native lifestyle with the occurrence of the agricultural, industrial, and digital revolutions. The massive technological advancement that occurred within a relatively recent timeframe enabled humans to live in manner that is remarkably different than our pre-agricultural past. Consequently, the shift from a natural to a modern lifestyle likely promotes a gene-environment mismatch which causes metabolic dysregulation which causes disease. Methods: Using a within-participant design, we examined whether, compared to baseline, changes in lifestyle towards a more Paleolithic-style pattern, for a four-day and four-night period related to changes in a variety of metabolic parameters. Two groups of 14 volunteers were isolated for a period of four days and four nights in the natural park Südeifel on the borders between Germany and Luxembourg. Participants lived outdoors without tents. The daily hiking performance was 16.4 km (≈ 24963 steps/day) and the daily activity time 5.49 h/day by a mean caloric intake of 1747 kcal/day. Results: After four days of simulated Paleolithic conditions, body weight (-2.9%), body mass index (-2.7%), body fat (-10.4%), visceral fat (-13.6%) and waist-hip-ratio (-2.2%) significantly decreased, while muscle mass significantly increased (+2,3%). Additionally, fasting glucose (-6.5%), basal insulin (-44.4%), homeostasis model assessment-index (-49.3%) and fatty liver index (-41%) significantly dropped. In contrast, C-reactive protein, significantly increased (+67.1%). Conclusion: Our study indicates that a short nature trip, where modern humans adjust their behavioral patterns to simulate a more Paleolithic-like condition, could serve as an effective strategy to help prevent or improve modern metabolic disease. Particularly, the major findings of an expeditious reduction of homeostasis model assessment-index and fatty liver index scores in only four days reveal the potential for meaningful benefits with such an intervention, even when compared to the effects of longer-term, singleintervention studies such as dietary or fitness programs on similar metabolic parameters. Webseiten Jens Freese | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

  Are you tired all the time, weak, sick and just downright feeling terrible? Have you experienced some major life changes recently that have left your body suffering? Have you tried everything but you still cannot lose weight? Find out how stress and hormones impact the metabolism and what you can do to get everything […]

Professor Fredrik Karpe explores the links between obesity and diabetes. Prof. Fredrik Karpe initiated the Oxford Biobank for prospective genetic epidemiological research. Integrative physiological and genomic approaches are used to study lipid and carbohydrate metabolism. Prof. Karpe also studies the links between obesity, insulin resistance, type 2 diabetes and cardiovascular disease.

Professor Fredrik Karpe explores the links between obesity and diabetes. Prof. Fredrik Karpe initiated the Oxford Biobank for prospective genetic epidemiological research. Integrative physiological and genomic approaches are used to study lipid and carbohydrate metabolism. Prof. Karpe also studies the links between obesity, insulin resistance, type 2 diabetes and cardiovascular disease.

Professor Fredrik Karpe explores the links between obesity and diabetes. Obesity is the single most important factor for the current increase in diabetes. Professor Fredrik Karpe is using integrative physiological and genomic approaches to study lipid and carbohydrate metabolism, to find out more about this damaging problem. Professor Karpe is investigating the links between obesity, insulin resistance, type-2 diabetes and cardiovascular disease. Professor Karpe initiated the Oxford Biobank for prospective genetic epidemiological research.

*“Lifestyle does not affect energy expenditure the way we think,” says Dr. Herman Pontzer."* Get ready for a wide-ranging conversation with Dr. Herman that will truly keep you on your toes and challenge everything you thought you knew about exercise and energy expenditure. His work is centered around studying the physiology of both humans and apes in order to gain a much deeper and nuanced understanding of *how* *ecology, lifestyle, diet, and evolutionary history affect metabolism and health*. Here to talk about his sensational new book, Burn, and deeply driven by his interest in anthropology and evolutionary biology, Dr. Herman shares some incredibly thought-provoking insights during this episode. You’ll surely want to order your own copy of Burn ( https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527/ref=sr_1_1?crid=155HYHPI1M5L5&dchild=1&keywords=burn+herman+pontzer&qid=1616386824&sprefix=burn+herman+p%2Caps%2C216&sr=8-1 ) to read, as it will expose you to many surprising truths about the way your body functions that will inspire you to completely overhaul the way you work out, especially after you hear that *humans burn the same number of calories every day, regardless of exercise habits.* In this episode, you’ll learn about *metabolic diversity* , the difference between being a high calorie burner and having a fast metabolism, and why we should *rethink why we exercise*. You’ll also learn why metabolism is closely linked to *longevity* , why workouts don’t matter when it comes to trying to drop excess body fat, and the secret, sensible method for *successful fat loss*. Dr. Herman also gives some beautiful commentary towards the end of this episode about how his time with the Hadza people has profoundly impacted his perspective on life. If you want to give back to the amazing Hadza community and help protect their health and culture, please click here ( https://www.hadzafund.org/ ) to learn about The Hadza Fund. *TIMESTAMPS:* New research blows the lid off how we really burn calories, lose weight and stay healthy. [01:52] Your daily activity level has no bearing on the number of calories you burn each day. [06:07] If you exercise more, your body compensates by turning energy expenditures and other tasks down. [11:17] What’s the use of exercising if we don’t burn any more calories and lose weight than when we sit around? [13:40] Of course, exercise is an important activity for your health and longevity. It just doesn’t show as a number decreasing on the scale. [19:04] You can eat carbs, turn them into fats and then burn the fat. [22:29] If you want to manage your weight, focus on diet. [23:51] The Hadza, who eat off the land don’t go hungry. [28:23] If someone goes on a crash diet trying to starve for weight loss, the body puts the brakes on everything with metabolic adjustments that don’t last. [30:28] What is the recommended strategy to drop the excess pounds in Herman’s opinion? Find a diet that makes you feel full on fewer calories. [32:13] If you cut out the added sugar and processed foods that most people eat, it is a great start. [35:26] There was a study determining how full someone felt after eating various types of food. The best predictors were protein levels and fiber levels. [37:06] Exercise is very important, not for burning calories but for general well-being. But social connections have an effect on how your body functions, too. [39:39] There really is no easy way to go about this. There are many “experts” talking about things that are not scientifically based. [42:15] What is metabolic diversity? Two people can be the same size, same body composition, same lifestyle and be very different in their calorie burn. [43:59] Our paleolithic brain is not built to handle the processed foods we have today. [49:13] It’s important to go slow with your new dietary changes. [50:30] Are the Hazda getting too much of the outside world from researchers? [52:29] What has Herman taken away from his studying the Hadza? [01:04:10] *LINKS:* * Brad’s shopping page ( http://www.bradkearns.com/shop/ ) * BradKearns.com ( https://www.bradkearns.com/ ) * Dr. Herman Pontzer ( https://globalhealth.duke.edu/people/pontzer-herman ) * Burn ( https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_2?crid=1YR396LP669O6&dchild=1&keywords=burn+book&qid=1616351144&sprefix=Burn%2Caps%2C259&sr=8-2 ) * Hadza ( https://www.hadzafund.org/ ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands