Meditation with Catt Yiu

Gratitude is how we access believing we are blessed right in this moment. Everything that you need, you already have. And the things that you want are coming too, or perhaps even better than you could imagine. Have faith and know it is coming. In this 5 minute meditation, shift your mind to see the beautiful blessings that are around you right now.

In this 10 minute guided meditation, you'll use the awareness and placement of the breath to help increase calmness, clarity and ease. This meditation will allow you to practice your attention capacity to settle the mind and feel relaxed/focused.

This meditation is practiced laying comfortably on your back. In Yoga Nidra, we restore our body, senses, and mind to their natural function, relieving built-up tension in the physical, mental and emotional mind/body. Studies have down just 20 minutes of Nidra equates to 2 hours of deep rest. It is a deep relaxation practice that reduces chronic pain, stress and anxiety. I hope you enjoy.

In this 12 min guided meditation, you'll use mindfulness and the focus of the breath to help increase your concentration and clarity for general productivity. This meditation will allow you to practice your attention capacity to help clear the mind of distraction and gain a relaxed and focused mind. 

This guided 20 minute body scan meditation will help ease you into full body relaxation. This meditation can be performed anytime of the day. In the morning, as a means to decrease tension in the body + mind and welcome the day on. A midday destressing tool giving you a second or third wind. Or most popularly, it can be used to guide the whole body into relaxation at bedtime allowing restful sleep. As you begin to tune into your body, locating where there may be tension, this meditation will follow you through until you have reached a deep easeful state, loosening every muscle along the way leaving you feeling happy, light and euphoric. This meditation can be done laying down or sitting up right if you are experiencing higher levels of tension. 

This is a heart meditation designed to increase the capacity to love ourselves, our friends + family, neighbors, and ultimately the entire planet. It is a necessity of happiness to recognize our potential to expand on feelings of joy, kindness, patience and love alongside fear and anxiety in uncertain times. I hope you enjoy this 19 minute meditation that can be done laying down or sitting up right.

This meditation relaxes the nervous system during times of stress and anxiety. We will aim to clear and balance the Chakra system by way of purifying and releasing any negative energies stored within the body. When performing this meditation, remember by activating the parasympathetic and quieting the sympathetic nervous system we are able to restore harmony and increase our body's natural ability to boost immunity. This meditation may be done sitting up right or laying down; stay healthy friends

This guided meditation will help lift brain fog and bring back mental clarity in the mind space. Through breath work and visualization we will welcome relaxation into the body and mind. With more clarity, it becomes easier and quicker to make important decisions in any regards of your life. This 11 minute meditation can be done sitting up right or laying on your back. Hope you enjoy :)

In this sitting or laying down practice, we will be using meditation for manifestation. Through the ways of calming the body/mind we will guide ourselves to the power of positive intent. As we guide our thoughts into focusing on accomplishing a goal, the subconscious mind will consistently look for ways to advance this goal. This in itself is a great boost to your chances of success. And remember, “You wouldn’t have the desire if you didn’t have the ability to achieve it." - Emerson

This 10 minute meditation can be done sitting up right or laying down. Through guided breathwork we will clear the body of stuck energy and release suppressed emotions so we may cleanse and reconnect the body to a state of balance on a mental, emotional and spiritual level. By rooting a flood of oxygen into our base chakra we increase self-clarity by calming the central nervous system, leaving us feeling safe, secure and lifted.

In this 9 minute guided meditation, through breathing exercises and visualization— we will prepare the body and mind to experience peace and stillness. It is understood that in order to find peace in the mind, the body must first be still. This meditation can be practiced at anytime of the day, bringing you a renewed sense of awareness and peacefulness in the mind space.

This 5 minute meditation is done first thing when you open your eyes in bed. Literally, set your alarm (incase you fall asleep) and press PLAY. Enjoy this gentle way of ushering yourself into a positive mind space in the morning.

Yogic sleep (Yoga Nidra) is meditation done laying down on your back. Good for mornings when you need a bit more rest in bed, in the middle of the day when you need a pick me up, and especially for deep sleep or trouble falling asleep at night. 15 mins of Yoga Nidra has been scientifically proven to feel like 2+ hours of deep rest, releasing tension from the physical body, conscious/unconscious and subconscious mind.

Simple 15 minute gratitude meditation that can be done in a chair or mediation pose. Listen to this meditation first thing in the morning or at anytime during the day to refresh your focus and uplift your mood. We shall continue thinking we're blessed, talking like we're blessed, acting like we're blessed, so we may live this blessed life to the best of our ability.