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Steve Tasker, the co-host of "One Bills Live" on WGR 550, joins Afternoon Drive on The Fan. He talks about the pressure on Josh Allen going into this season, the difference between Sean McDermott and Joe Brady, his takeaways from Buffalo's joint practice with the Browns, and more.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Is Jason worried about the kicking situation after the first few days of training camp?
Justin Kavalir is Louisiana Tech University's associate VP and general counsel, a guiding and protective hand when it comes to institutional litigation. In this episode, he discusses his beginnings in the realm of accounting before deciding to take on law school, his easy choice to make a professional return to Tech, and the complex nature of his day-to-day. He highlights some of the standout cases he's seen in his role and stresses the importance of balancing First Amendment rights with campus safety. Website: 1894.latech.edu/beyond/ Email: 1894@latech.edu
Austin Gravley joins to discuss how Christians can wisely use AI without allowing it to replace an authentic Christian community. Spiritual growth is meant to happen together as believers study God's Word, encourage each other, and grow in their understanding of Scripture. Jason Romano of Sports Spectrum also joins to share how God is moving through the world of sports as athletes and teams publicly give glory to Jesus and symbolically lay down their crowns at His feet. The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here
Sermon preached by Fr. Ben Sternke at The Table's worship service on June 21, 2026, (Pentecost 4).
I just sat my first open book exam, the format where you’re allowed to bring your notes. You can even bring the physical textbook if you want, a testing format that was totally new to me. Should be easy, right? That’s what your tricky examiners want you to think. And I know not to fall for it. I have a PhD in Humanities, two MA degrees and taught at three universities around the world. During my years of teaching, I wrote, administered and graded more exams and assignments than I can count. Now, back in school as I near my 50s, I’m working on a second Bachelor’s degree. This time in law so I can develop an exact understanding for what law memorization is all about. For my first exam, I scored “High Distinction.” That’s the top grade here in Australia. But here’s something to consider that probably no one else will tell you about open book exams: There was one question I got wrong. And it wasn’t even the one I thought I’d missed. This “error” suggests that having the textbook wouldn’t have saved me even if I’d brought it with me. No, the problem was caused by the open book format itself. In this experience-based guide, I’ll show you what this kind of exam actually tests, and how to prepare properly. That way you can avoid the same recycled study advice just about everyone else gives online. https://youtu.be/_orag2IBwbA What an Open Book Exam Actually Tests (It Isn’t What Most Guides Tell You) First, I have to tell you that I was initially surprised that open book testing exists in law school at all. Especially since to pay for my earlier university studies I took some high-stakes exams for jobs I worked to help pay my tuition at York University. For example, I worked as a store detective and having open book testing for the required security guard license would have been absurd. No employer wants a guard who needs to flip through a textbook to determine whether or not they’ve witnessed a crime, after all. But now that I’ve taken my first exam of this type, I’m fascinated and did some research on why such tests are administered in the first place. In this study, researchers Ming-Yin Chan and Kwok-Wai Mui reveal that open book examinations have existed since at least the 1930s. Using my university library access, I found one such early study in the Journal of Higher Education from March, 1934. As John and Ruth Stalnaker argue in Open-Book Examinations, such testing has many positives: Emphasis falls on the course objectives Students utilize facts to solve problems Inference skills are exercised More time tends to be spent by students on preparation rather than cramming They predict that these kinds of tests will be more widely used in the future and encourage more research into the best kinds of questions suited to this format. Are the questions suitable to the format of studying law? Now that I’ve sat for a couple, I think so. After all, law is the field where getting even just one section number wrong could change the outcome of a case. That means this kind of testing is only partially about testing recall. It’s more about determining whether you can read with precision and work with the exact information as worded on a variety of source materials while the clock is ticking. Twenty Questions, Sixty Minutes, and No Authentic Way to “Look Things Up” So there I was at my laptop, the entire device reduced to just one screen by a lockdown browser called Respondus. My first exam was for a course called “Legal Institutions and Processes.” It is heavy on history and legislation. The first few weeks involved a ton of dense reading from multiple textbooks and a legal dictionary. This is the kind of reading I really haven’t done since I changed my major from Political Science to English during the second year of my first undergraduate degree. Although I had dreamed at my naive young age of one day becoming the Prime Minister of Canada, I changed my mind that year after interviewing the premier of British Columbia for the student newspaper. He clearly lied in response to my question and I determined right then that I was never going to be anything like him. Anyhow, do the math with me. Twenty questions during an hour-long exam gives you three minutes per question. During that time, you need to Read each question carefully Check your answers Fight off all kinds of urges and fidgety feelings that arise when you’re trapped And due to how the lockdown browser software works, I was literally trapped. The rules dictated that I could not leave the computer until I ended the session or the time ran out. The Practical Reality of Flipping Through Notes If you’ve never sat for an exam like this, ask yourself: How much time can you really afford to spend flipping through fifty pages of notes looking for an answer you don’t know? There’s no cookie-cutter answer here, but without preparation, the answer may as well be “zero.” The research agrees. In a 2024 study involving 112 open book and 83 closed book cognitive psychology students, the open book group scored higher. However, they also took longer to finish their exams. One way to interpret these research findings is that having access to your textbook increases your accuracy. But at what price in a world where time is your scarcest resource? How Long Did I Spend? As a time-poor entrepreneur with lots of polymathic projects on the go, I finished my first open book test in approximately thirty minutes. But needing the time to do other things was only part of the reason. A lot of the questions I was able to answer simply by using critical thinking, a skill I taught at university as a professor myself for four years. If you’re interested, here’s a list of my favorite critical thinking books. But the real reason I finished early is because I took the exam without a textbook. And that means for me, it wasn’t an open book situation at all. At least not in the normal sense. Here’s what I mean: My Notes-Only Experiment: Testing Digital Amnesia Under Exam Conditions Years ago, I wrote about a condition the Kaspersky Lab researchers called “digital amnesia.” In brief, your mind blanks out when trying to access information because you’ve stored it on a device you trust instead of in your head. Back then, I argued that every time you reach for a search engine instead of pausing to ask your own memory first, you deskill it. This is not unlike the way your muscles droop when you stop performing pushups. Here’s my original digital amnesia article if you’re interested. Anyhow, I don’t know if I’ll take more advanced law school courses without buying the physical textbooks. But for this exam, I took it as my chance to run a more high-stakes experiment with digital amnesia than I’d ever tried before. Did I have to experiment under proctored conditions, with a grade attached? Of course. Because real test conditions matter. And all the more so in the age of Artificial Intelligence, which challenges many aspects of mind and memory as I’ve previously written about in the context of learning. Let me take you a bit deeper behind the scenes. Because if you know my work with the Magnetic Memory Method, you’ve probably seen me with books frequently. And it can be confusing to suddenly hear that I decided to study 100% online. Why I Refused to Buy the Course Textbooks on Purpose Two reasons. First, I’ve said it on the Magnetic Memory Method Podcast for years: I don’t memorize well from screens. In fact, 3x USA memory champion John Graham and I have talked about this “problem” of mine on more than one of our podcast conversations. I’m not alone with this problem. Some researchers even have a name for people who forget what they read from digital devices: the screen inferiority effect. Pablo Delgado and his research team probably gave away the best advice about how to handle the fact that we forget what we read from screens. They gave the solution away in the title of their 2018 Educational Research Review meta-analysis, “Don’t throw away your printed books.” Don’t throw print away indeed. Even some of the most pro-digital people I know follow this advice. For example, Andrew Mayne, host of the OpenAI podcast has been on my podcast to talk about how and why he still uses print journals and physical notebooks as part of training his memory. Second, I made this choice to dimensionalize my work on Peter of Ravenna, the 15th-century jurist who wrote about his legendary memory techniques. In my imagination, he wouldn’t have bought the textbooks either. All of which is to say that I knew what I was getting into when I made the deliberate choice to forgo ordering any of the physical textbooks for my first trimester of law school. But when I learned that my first test settings were going to be open book? I immediately had to reconsider my approach. And handle a frustration I faced with a contradiction in terms. The Unprintable Textbook Problem The assigned textbook, Laying Down the Law, is available through the university’s online library. But they’ve offered it in a digital format that makes printing individual chapters impossible. This means that a student who can’t afford the print edition, or doesn’t want to study from print, has exactly one permitted way to use the textbook: effective note taking. Could I have opened the library copy on a second computer during the exam? Technically, perhaps. But the rules make clear that accessing any secondary device counts as cheating. So I showed up to the test prepared with my handwritten textbook notes instead. I also prepared my own version of the lecture slides to make sure I could refer to them if needed. This required a couple of steps: Download them from the online course platform Upload them into Google Slides Export them as text files Edit the text into useful notes in a Google Doc Supplement the notes with my own observations Print them out Study them further from the printout These steps took time. But I wound up with much more understandable notes as a result. The notes not only fused the lecture content with the readings. I also got an additional review of the material. An Absurd Study Requirement Still, part of my mind couldn’t let go of the absurdity of the situation. I was preparing for an open book exam where the book is locked behind a screen you’re not allowed to open. Students willing to spend the money get to bring the textbook. Anyone else has to bring whatever they managed to copy out by hand. This is not a level testing field. It’s a paywall wearing an academic gown. In my case, the absurdity of this barrier served my learning experiment. But I had a choice. Plenty of students don’t. Think First, Verify Second: How I Actually Used My Notes So how did my handwritten notes and transformed notes based on the slides perform against the clock? At first, I didn’t use the notes at all. Instead, I initially answered every question by thinking first. Then I went over everything a minimum of three times, checking my answers for accuracy against the notes. In other words, I used my notes as a verification instrument, letting the answers come first from my memory. Now that you know how my exam went, let me consolidate everything into some tips for your own open book test. How to Prepare for Your First Open Book Exam: My Best Tips My study suggestions break down into practical strategies and mindset management. You really can’t have one without the other because unexpected things can and do happen no matter how prepared you come to a test. Build a Reading “Moat” Well In Advance Even before I knew about the assignment structure and course exams, I started reading the instant I had access to the course area. But not just the textbook. I made ample use of the included dictionary and memorized new terms using this tried and true vocabulary memorization process. To supplement the reading, I also found as many YouTube channels and podcasts about Australian law as I could. I listened intensely and watched as many hours of video tutorials as possible. Sometimes these audio and video supplements went quite ahead of the reading. So I took care to balance going too far afield of the requirements against making sure I was going through additional material related to legal institutions. Placing guardrails on myself required vigilant self-monitoring and discipline, but I wound up with a “moat” around the core reading. In other words, my core reading was surrounded by related multi-media study. How to Pass an Open Book Exam? Complete All the Readings & Every Exercise Often students ask me about how to find the most important details in their study materials. As I discussed in my tutorial on finding the main points in books and articles, many books include summaries and conclusions. And some include dedicated exercises. That was the case with Laying Down the Law. The instructor also included some additional exercises, and so I completed both. And this is exactly what you need to do too. Be a completist. I know it is tempting to search for hacks of every kind under the sun. But in reality, the point of studying something is to become an expert in that topic. Some experts certainly do skim and scan, but that doesn’t mean you should. Frankly, I found both the readings and the exercises for my first exam a bit boring. But I went through them anyway to help develop my understanding of the material. And to go beyond the call of duty so that later on, I will know I at least tried my best. How to Pass an Open Book Test with Help from AI As I discussed in my video tutorial on studying complex topics, I wrote an AI prompt to spar with and test my answers: https://www.youtube.com/watch?v=jfL5ygsYpyg The prompt is called A.I.M. and you’re welcome to grab it below if you want to give this GPT I trained for myself a try with your study material. Here’s an important point: Getting your reading down early and supplementing it with additional material enriches how you complete your exercises. Memorize Anyway, Even If You Have Textbook Access & Keep Flawless Notes One thing I kept hearing early on were sentiments like, “No one cares if you can remember legal Latin.” I took this point into consideration, but memorized the phrases I came across anyway. It turns out one Latin phrase did show up on the quiz. If I hadn’t memorized it, I would have been underprepared (especially since I did not have the textbook with me). Memorization of terms, dates, important names, sections and other minutiae related to your studies might not prove valuable in the end. But more practice with a variety of memory training techniques will provide many benefits. The core techniques I used for this part of the study process were: Memory Palaces Pegword method PAO System Spaced repetition Although it can take a while to learn and practice these mnemonic devices, it is well worth having them on your side. Organize & Supplement Your Notes Effectively I actually got the idea to print out the slides and then rearrange them from my friend Nick. At first, I thought it might be a waste of time. I already faced the problem of forgetting more from digital exposure. But as I edited the slides in a Google document, I realized that the additional exposure involved looking at the information from a unique perspective. While changing the format and organizing them into a structure I better understood, I was processing the information again. I wouldn’t call this form of learning either deep or shallow. It was simply an integrative step that enabled further questioning after I printed out the notes. And I found some initial study exercises in the notes that I later answered with a red pen after doing further research. For example, I extended my understanding of the “Cab-Rank rule” as you see here: Additionally, I took a moment to set up the footer area. As you can see in the example, this simple trick indicates: To which lecture slide the notes belong The page number The total number of pages for this set of notes Although I felt a bit silly, and perhaps more like a secretary than a student doing this, the rewards were obvious as I was doing it. Knowing that each set of notes was full and completed reduced my test anxiety. And because the pages were numbered and using the footer showed me at a glance that I wasn’t missing anything, I spared myself any and all mystery about the status of my notes during the testing hour. This is not a small point because anxiety-induced memory loss is a real problem. Seriously. I can imagine nothing worse than my mind seizing up with worry that a page of notes had gone missing. Especially when the rules of the test required that I remain in front of the computer throughout. Finally, I bound each set of notes together with a simple clip from the stationery store. Again, it felt a bit secretarial, but it was really useful in making sure all of my notes were organized. I did the same with my handwritten notes. In this case, my handwritten notes were based entirely on key terms I thought would be important for the exam. What I found interesting is that most of what I had written out from the online textbook was the same as on the lecture slides. For more tips on dealing with your reading, check out how to take notes from a textbook. Follow up with my how to memorize a textbook training for what to do with your notes once you’ve got them. Take Deliberately Timed Breaks While Studying Provided you’ve started reading early and expanded your reading to include a variety of sources, it’s important to rest. Frankly, taking breaks is a weakness of mine. I love to plow forward. But I made myself take entire days off leading up to the exam where I didn’t read anything related to the exam. However, I did engage in reflective thinking about my studies. This simple activity while taking time off helps with memory formation and comprehension. Verify Your Sources Before Exam Day As a final step, I went through everything again the day before the exam. This included checking the file names of all my notes and various citations. Plus, there were various names and dates that I had memorized that were not on my notes. So I checked those, such as for the Mabo decision, an important legal case in Australia. Although I knew it was unlikely that a multiple choice question was going to confirm that I knew Mabo’s first name was Eddie, I checked my memory of the fact anyway. This simple verification step not only made sure that other details of the case were clear to me. It’s also just fun to check for accuracy. For Online Open Book Exams, Test All Software In Advance Since I’m a remote student, I not only made sure I completed installing the Respondus software days in advance of the exam. I also made sure all my software was up to date, from the browser to the operating system. Not only is regularly updating software a best practice. Knowing that everything is operational helps reduce exam anxiety. Control Your Mind While the Clock is Ticking Although I finished the exam quickly, it’s not that time wasn’t on my mind. In fact, it was raining hard and I hadn’t slept well. Both of these factors injected no small amount of misery into my mind. In my case, I kept thinking about Peter of Ravenna and how disappointed he would be. There wasn’t much room for memory techniques to shine during the exam experience. Then I started doubting that law school was such a great idea after all. As soon as I caught myself doing that, I started running some of the mantras I memorized prior to writing The Victorious Mind. Having this simple ritual focused my mind back on the task at hand by blowing the distracting thoughts away. If mind wandering causes you issues while sitting for exams, it could be worth looking into various mental routines you can practice. This complete guide contains multiple concentration meditations you might find useful as a learner. Why Do Teachers Give Open Book Exams? Although I passed with High Distinction, my first exam of this type felt alienating. I can’t quite put my finger on what bothers me about it. But to use a critical thinking tactic, I’ll try to steelman the format by way of understanding the reason behind the testing scheme. It’s clear that this kind of test is less about knowledge and more about how detail-oriented the student is. I also suspect that the reason the teacher gave an open book exam is twofold: One: Anti-Guessing Design The open book format means that you will actually go through your learning material. There’s no incentive to guess when you can look at your study sources, leading to at least one more pass through the material. Two: Blended Testing This exam was only part of the grading for the course. I still need to give an oral presentation and submit an essay. By having an initial exam with the anti-guessing design optimized to generate an additional review of the study material, it does set the stage for stronger performance. Summing up: A Plan for Your First Open Book Exam Because time is always in short supply, I suggest that you: Start reading as soon as possible, ideally before the course even begins. Take extensive notes and give yourself time to verify them. Complete all of the available practice questions. Use ChatGPT as a sparring partner, not as a source of answers. Schedule plenty of breaks. If you’re a remote student, check that all of your software is updated. If you would like access to the sparring partner I created for myself, it is called A.I.M. As a study prompt, it’s simple and direct. But I found that it helped me identify a number of blind spots in my thinking. Click or tap the image below to claim it: I don’t know what Peter of Ravenna would have to say about exams like this. But in my experience, the format rewards the prepared mind and the precise reader. I expect my memory will be tested in future law courses and because of the amount of review this kind of testing promotes, I expect the experience has indeed helped my recall. Even if in a different way than I’m used to when studying. For more of my experience and teaching on that, check out my guide on How to Study Effectively next. Above all, enjoy the learning process. We sometimes forget what a blessing it is to be able to study at all. Yet, here we all are, with more people on the planet studying than ever before. Don’t forget to celebrate the opportunity you have and bring that awareness to the exam. Keeping a positive attitude is a major skill that promotes massive success in all of life’s many “tests.”
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lisa: Hello Dr. Cabral, my 4 year old has Molluscum Contagiosum, I found an old podcast from 2017, episode 681, and wanted to know if you have any new updated information. They are mostly on her right side of her extremities. She had one for a while that would not heal for months. It was constantly red, inflammed and bleeding. I applied the recommended ACV and by the next day it was so much better. After about a week, its was gone. She still has the little "white head" pimples on her arm and leg. The protocol that was recommended then was for an 11 yr old and wanted to know if you suggest anything for her or have any new updated information. She does take a daily multi and a immune support that has echinacea and elderberry. Thank you for all your help in trying to keep the community healthy. Bettina: Hello, Your knowledge has inspired me, thank you very much. I know someone who lost 25–30 kg with Wegovy and now feels and look great despite eating ultra-processed foods, drinking Pepsi Max and occasional energy drinks. I try to follow your health principles—daily smoothie with DNS, whole foods, supplements, and mainly water. Still, I've been diagnosed with lipedema (stage 1–2), have fluid retention in my legs, excess weight, and daily pain (knees, heel spur, and foot pain). At times, I feel tempted to try Wegovy and care less, as I seem to struggle more while having limited time and money for treatments and supplements. Why is there such a difference between people, and where should I start? Sonny: Hi Dr. Cabral, thank you for all your help and education over the years. My name is Sonny, I'm an IHP Level 2 practitioner from the UK writing on behalf of my 68-year-old mum. For several years she has experienced chronic coughing whenever eating solid meals, but not with liquids or smoothies. She also gets reflux and coughing when lying flat at night or during Pilates exercises. From an IHP2 lens I suspected low stomach acid, so we trialled ACV before meals along with digestive enzymes and HCL + pepsin. For the first time in years she ate without coughing, which felt like a major breakthrough. However, lying flat still triggers symptoms, making me wonder about LPR or a hiatal hernia alongside hypochlorhydria. What would you suggest next please? Tricia: Hi Dr. Cabral -- my question is about your advance collagen support. Is it hydrolyzed? I have a lot of issues with my tendons and do get hip bursitis. I also take a good day or two to recover when I do exercise. I can do back to back days and trust me I'm not lifting heavy anymore now that I'm in my 50's. I have spine issues as well. Would your collagen support be good for my tendons or it mostly for hair, skin and nails? It seems that I stay in PT and do exercise but I can't seem to get my muscle imbalances under control especially as I age. Always love your advice. You are amazing! Thank you! Tricia: Hi - yes me again. This question is for my 65 year old sister. She was recently under a lot of stress at home with her child leaving the country to live and her husband diagnosed with cancer. The stress was hard on her. Now pills are getting stuck in her esophagus. She went to the dr and they did all the tests & procedures. All was ok. They did stretch her esophagus a bit. We believe she is in the early stage of acid reflux. We want to heal it before it gets worse. I told her to absolutely not take the purple pill! What would you recommend? She can't afford the tests right now (due to hubby) and since she can't swallow pills easily she is at a loss. Do you have any advice or guidance for someone who can't take pills? Can she do CBO Pro and open up pills? Help Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3781 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? 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Since the formation of Prime Minister Ali Al-Zaidi's government, a series of declarations by the Sadrist Movement, Asa'ib Ahl al-Haq, and Kata'ib Imam Ali have signaled a growing willingness to abandon armed wings and integrate more fully into the Iraqi state.But what do these declarations actually mean in practice? The hosts unpack the technical process of Hashd integration, examine Sadr's long history of pledges to disband armed formations, and explore the political calculations driving these latest announcements. They also discuss why different factions face varying incentives, and what the evolution of Iraq's armed movements reveals about the country's broader political trajectory.
Scripture Reference: 1 Corinthians 9:1–23
What happens when your rights collide with God's mission? This passage teaches us that Gospel-centered believers prioritize responsibility over personal preference.
Road Trip After Hours w/ WWE Hall of Famer Teddy Long and Host Mac Davis
Wrestling has never had more athleticism, so why do so many matches feel like they slide right out of your memory? We dig into the uncomfortable answer: too many performers skip the fundamentals that make fans believe. Teddy Long brings the veteran lens on what changes a crowd from polite applause to real investment, and it starts with selling, pacing, and treating the job like it matters. We also talk about the respect gap between generations, and why ignoring experienced voices is one of the fastest ways to stall out a career. From character work to promo skills, we highlight what separates “good in the ring” from “can carry a show,” including a shout-out to Big Nasty Glenn as an example of someone who understands entertainment, presence, and making money beyond just bell-to-bell action. Mac Davis also shares why it was important to show his own wrestling history so newer audiences understand the full story. Then we open the mailbag and let your questions drive the ride: nostalgia about popsicles and ice cream trucks, tag team wrestling debates, Teddy's early days learning as a referee, WCW stories including meeting Ted Turner, and reflections on what “right for business” really means. If you love a pro wrestling podcast that blends real talk with locker room wisdom, hit subscribe, share this with a friend, and leave a review so more fans can find us.Send us Fan Mail
Adam helps a client to calm down their hyper vigilance using a metaphor of laying down the armour and recalibrating their threat detection system. This is a useful session if you always feel like you're on high alert.
First Lady Brandie Cottrill's message from Mother's Day, Sunday, May 10th 2026
The MFL Ramble is a podcast series brought to you by hosts David (SRMonkey), Hoodwink, Kev & Hatton. On this weeks episode Monkey & Hoodwink were joined by MFL Content legend, Amreezy, to chat about all things MFL!** To sign up and play MFL, please click here. **Feel free to contact us on Twitter @soraremonkey, @Hoodwink1983 , @Smoggypedro & @C_Hatton90The shows music has been kindly supplied by Stish who you can follow on Twitter @Plastician and on the excellent 'End Product' podcast.The artwork and new logo was kindly created by McGettigan.eth
If we run to anything the world offers as our “escape,” at best we are running to a cheep copy. If instead we run to Jesus, according to the book of Hebrews, we will lay aside whatever “weight” and the sin that has been holding us back.In addition to the live message each week, this series will include a pre-recorded testimony from an FCG church member. This week, you'll hear a powerful testimony from Hannah Glavin about Jesus setting her free from 20 years of depression!
Ray White speaks to Khabazela about a relatable but often sensitive parenting question: who is allowed to discipline your children? 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.
ACIM Song of Prayer Reading and Interpretation of "Prayer is a way to true humility": Soo Kim read the passage on humility, which they noted brings peace because it removes the need to "rule the universe, nor judge all things". Jevon Perra reflected that their personal struggle often stems from judging things as they "shouldn't be" instead of accepting them as they are.Humility and Laying Down of Judgment: Denise Darlene defined humility as the laying down of judgment, contrasting it with the ego's claim to "know everything" and the way things should be. Soo Kim observed that it is difficult to let go of the need to be right, especially if validation depended on it during childhood.Suffering as a Choice and for Connection: Denise Darlene shared a personal experience where they recognized that they chose suffering, realizing it allowed them to connect with others and receive special treatment or attention. They were later able to lay down suffering when they could no longer find a "good reason to continue to suffer".The Illusion of Future Accomplishment: Jevon Perra reflected that their suffering centers around preparing and accomplishing in the belief that it will lead to "enough". They had an insight that future accomplishment would ultimately feel the same as the present moment, realizing the suffering exists only because they believe they do not currently have what they need.The Pain of Ending Struggle: Jevon Perra acknowledged that they enjoy the pursuit and accomplishment, which has become tied to their identity and sense of lovability. They noted that letting go of this struggle and suffering can also be painful while the old pattern is "dying," but freedom follows the "death of it".Illusions and Humility Cannot Coexist: Soo Kim read that "Illusions and humility have goals so far apart they cannot coexist". Jevon Perra elaborated that illusions are created when attention is projected outward, making what has been projected seem real, which prevents the engagement of humility.Humility as Power Under Constraint: Jevon Perra shared the definition of humility as "power under constraint," like a broken horse that is still powerful but controlled and safe. They related this to spiritual identity, where power comes from an eternal nature that already has everything and does not need to earn love.Waking Up to Reality and the Shift in Focus: Jevon Perra used the analogy of mistaking a rope for a snake in the dark to illustrate that waking up means not buying into the illusion, even though the physical object remains. They noted that the normal human activity is to look for differences and cherish "specialness," which is tied to scarcity.Scarcity Versus Abundance: Jevon Perra contrasted the world's value system, where scarcity equals value (like gold), with the godly things, where abundance and commonality lead to contentment. They proposed that the suffering created by separation and uniqueness dissolves when one recognizes the "God stuff" that makes up everyone.Seeing Innocence in Others: Jevon Perra suggested that seeing an enemy as oneself, as another unique expression of God stuff, allows for the perception of innocence, even in figures like Hitler. This realization leads to the understanding that one "can't go without" anyone, as they are all part of the self.The Story of Byron Katie and Oneness: Jevon Perra recounted the story of Byron Katie, who looked into the eyes of a man threatening them with a gun and loved them, seeing "sameness". Denise Darlene also shared a story about Katie after she was released from a facility, demonstrating a total lack of separation where she saw everything as one and was willing to give away her house.Recommendation of Byron Katie's Work: Denise Darlene highly recommended listening to Byron Katie's audio book, *Loving What Is*. Jevon Perra mentioned that Katie's story involves an enlightening experience where they lost their separate identity and became one with everything, teaching others to "love reality".The Conclusion of "The latter ends": Soo Kim read the concluding passage that states learning is no longer needed when one stands at the gate of heaven with their brother beside them, and time ends forever. Prayer is completed because the individual has recognized the Christ in themself.Heaven and the Concept of Salvation: Denise Darlene reflected on the beauty of the conclusion, stating that heaven cannot exist without everyone present, challenging the religious idea that one could be happy in heaven while others are in hell. Jevon Perra noted the data is "mounting" that they do not know their own best interest.
The advent of AI is either exhilarating or terrifying, depending on the day and maybe your last interaction with Siri. That’s because the stakes of the technology, at least as it’s promoted by its developers, is really really high. If what they say about it is true, it could upend human work as we know it. No wonder, then, that a crisis of trust has accompanied its rapid rise. What happens when you take AI into rooms where the stakes are high and the tolerance for error is low? Rooms like courtrooms. Or patrol cars. My guests on this edition of Out to Lunch Acadiana are both building AI products for exactly those environments. And what they've each discovered is that the technology is almost never the hardest part. The hardest part is trust. Grant Schexnailder grew up in Lafayette — out near Milton — and comes from a family of entrepreneurs. His mom runs Cheers Cheerleading Academy. Both of his grandfathers ran their own businesses. Grant went to LSU for finance, then to Southern University for law school — a calculated decision, he'll tell you, more than a calling. By day, Grant defends municipalities and government agencies against litigation. Which means he knows courtrooms. He knows juries. And he knows how much rides on who ends up in that box. When ChatGPT arrived, Grant saw something. Jury selection — one of the most consequential and least scientific parts of a trial — was a problem AI could help solve. In 2024, he co-founded Empath Legal with software engineer Shane Zhang. Empath is an AI-powered jury insight platform that aggregates public records and social media data to give litigators objective information about prospective jurors. Sarah Brasseaux is developing AI tools a little further up the criminal justice chain. She's Co-Founder of Blue Partner, an AI platform for law enforcement agencies. Sarah graduated from UL with a degree in General Studies, and she'll be the first to tell you she has no law enforcement background whatsoever. Her co-founder Ryan Bourque does, however. He's the IT Director for the district court in St. Martin Parish. Over the years he read enough police reports to see a pattern. When AI started becoming practical, he thought it could change how officers work in the field. Together, they founded Blue Partner in 2023, with mentorship from Lafayette's Opportunity Machine. Blue Partner provides cloud-based AI tools for law enforcement agencies — a hands-free chat that gives officers real-time information on a call, a voice-controlled mapping feature, and a reporting tool that helps officers write in their own words while keeping their reports court-admissible. They're currently working with the St. Martinville and Duson police departments. Sarah grew up in Wisconsin, moved to Texas at twelve, worked as a teacher, before relocating to Lafayette where she lives today. Out to Lunch Acadiana was recorded live over lunch at Tsunami Sushi in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com.See omnystudio.com/listener for privacy information.
Join Zoe and Michelle for an incredibly powerful and deeply moving conversation with Martha Stringer as she shares her radical journey from striving to be the best Christian, burning out in ministry, suffering with chronic pain and learning what it truly means to rest in God's love rather than perform for it. This episode unpacks what it looks like to move from competitive faith to surrendered trust, from ministry burnout to sustainable discipleship, and from believing God's love is something you earn to discovering it's something you receive. Martha opens up about her journey with chronic illness, from a mysterious tropical illness that left her sick every day for seven years to severe asthma, debilitating knee pain, and life-threatening allergies. This podcast is for anyone who has struggled with striving in their faith, experienced burnout in ministry, wrestled with unanswered prayers for healing, or simply wants to understand what it means to trust God's love regardless of circumstance. 00:00 Introduction and Episode Setup 01:24 Growing Up Christian: A Family Shaped by Faith and Struggle 02:20 The Prodigal Son Moment: Encountering God as Father 04:00 All In: Missionary Life and the Competitive Christian 05:17 The Danger of Christian Competition and Performance 06:44 Complete Burnout: When Your Body Says No 09:02 Redefining Success: The Hem of Jesus' Garment 11:07 Going Slow in Ministry: A Youth Worker's Awakening 13:08 Success in Discipleship, Not Numbers 18:01 Remaining Mouldable: The Clay in God's Hands 20:44 Seven Years of Illness: When Healing Becomes an Idol 22:21 Laying Down the Idol: Even If You Don't Heal Me 23:46 The Year of Trust: Learning God's Love Beyond Healing 25:40 Healed in a Hospital Gown: God's Unexpected Timing 26:49 God's Love Isn't Conditional on Healing 29:53 The Bonkers Year: Asthma Healed After 25 Years 34:38 The Smoothie Incident: Accidentally Healed from Strawberry Allergy 37:38 Chronic Knee Pain Gone: The Weight Lifted 40:08 Blown Away by God's Goodness 42:46 Encouragement for Those Waiting: God Sees Your Pain 43:54 Closing Prayer and Final Thoughts HEALED FROM ASTHMA, ALLERGIES & CHRONIC PAIN | MARTHA STRINGER FOLLOW US ON INSTAGRAM: https://www.instagram.com/thewayuk/ FOLLOW US ON TIK TOK: https://www.tiktok.com/@thewayuk/ Want to know more? Find a church that has things happening for young people. Visit https://achurchnearyou.com/youth/ [In partnership with CofE Digital Projects]
Random Thought… ABC thought you wouldn't notice the abuser in their ranks. Plus March Madness is here and Delta lays down the law.Ever been somewhere and overheard two guys having a crazy conversation over random topics? Well we are those guys and we have been having these conversations since college. Do we agree on everything? Hell no, but we have fun anyway. We talk about sports, politics, pop culture, and other bs. Pour yourself a drink and listen in. Join the Club and be one of the REGULARS!https://www.youtube.com/channel/UCljhSX1EGGfI5rVAqPyaAPw/joinGet Your Merch:RGRTPod.myshopify.com00:00 Intro01:27 Bachelorette Goes Wild! 11:56 The Comment Section20:55 March Madness28:30 Delta vs CongressSubscribe and Follow on Social media:https://www.facebook.com/RGRTPodhttps://www.instagram.com/theRGRTPod#thebachelorette #marchmadness #delta #congress
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President Trump stated that Iranian troops have began to lay down their arms and voluntarily leave their posts, suggesting command and control has been significantly degraded. Learn more about your ad choices. Visit megaphone.fm/adchoices
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For nearly seventeen years, we've followed the ever-evolving journey of bassist Cheikh Ndoye, watching with admiration as his musical vision continues to deepen and expand. Each project has revealed a restless curiosity and a commitment to sound that resists easy categorization.When we last spoke in 2018, Ndoye was already hinting at new directions, and he hasn't slowed down since.In the years that followed, he's been quietly and intensely at work, culminating in a new album, Genetic Tones, a project that captures both his roots and his forward-looking approach to music.I recently had the great pleasure of listening to several rough tracks from the album, and, as always, I was both impressed and genuinely excited by what I heard. Genetic Tones feels like a bold and thoughtful statement, rich in texture and intention. Join me as Cheikh shares insights into the making of this upcoming release and reflects on the ways his musical language has continued to transform over the years. This interview first appeared in Bass Musician Magazine in February 2026Go to jazzguitartoday.com and bassmusicianmagazine.com more interviews and lessons.
Pastor Jay Song
Judge Graves-Robertson joined Holly and Greg to discuss the importance of representation on the bench, as well as Utah's difficult relationship with race. Judge Graves-Robertson taps into a deep knowledge of the Utah justice system to say exactly what has been done and needs to be done for justice to prevail.
Season 3 Premiere: Habibi House x Lauren JaureguiFifth Harmony's Lauren Jauregui joins Habibi House for a raw, soul-baring season premiere. From pop machine survivor to independent rebel, Lauren opens up about reclaiming her voice, navigating an industry that rewards silence, and creating art that speaks truth without apology.We dive deep into:Her Cuban-American identity and global activismBreaking out of the Fifth Harmony boxHow Dancing with the Stars reintroduced her to the worldHer powerful new single “Ego” and the vulnerability behind itThe price of integrity in the music industryIf you've ever felt boxed in by expectations or silenced by systems, this episode is for you.Stream “Ego” everywhere.Don't forget to like, comment, and subscribe for more radical storytelling.Sponsored by Stitch4Pali — Free Palestine streetwear made with heart. Get yours at stitch4pali.com with promo code HABIBIHOUSE0:00 – Emotional opening and Lauren's arrival1:17 – Fifth Harmony, pop stardom & “the machine”2:04 – Stitch for Pali sponsor segment3:28 – Dancing with the Stars & public reinvention12:09 – Going independent & industry censorship13:00 – “Integrity isn't rewarded”14:00 – Being a Black sheep in pop culture40:00 – New era, new sound: “Ego”44:00 – Live acoustic performance of “Ego”46:00 – Gift unboxing & Stitch for Pali shoutout47:13 – Free Palestine moment
Gabe Miller
There's a reason your hunger fades when life gets busy and your soul gets loud: boredom becomes a shortcut to numbing, entitlement masquerades as discernment, and self-pity convinces you that endurance is optional. This week on Win Today, Bethel Music's Kristene DiMarco joins me to confront the quiet habits that starve spiritual hunger and to show us how to train the soul when worship feels flat, prayer drags, and offense stands in the doorway of growth. We talk about the discipline of boredom, the anatomy of hunger, why entitlement and self-pity atrophy endurance, and how to lay down your "right" to be offended by everything in life so true formation can continue. If you feel dulled by distraction, easily offended, or tired of mistaking relief for transformation, this conversation will call you back to the long road of love. Guest Bio Kristene DiMarco is a songwriter and worship leader with Bethel Music, known for penning and recording modern hymns and congregational anthems and for leading worship at churches and conferences around the world. Her albums and collaborations with Bethel Music and Jesus Culture have introduced a wide range of songs to the global church, and she continues to write and lead with a focus on honest lyrics, theological clarity, and resilient faith. Show Partners We spend a third of our lives asleep, so stop treating your bed like an afterthought. Cozy Earth's Bamboo Sheets are a game-changer. They're silky smooth, breathable, and cool to the touch. And they're more than bedding; Cozy Earth also makes bath essentials, pajamas, and men's and women's loungewear designed to bring calm and comfort to everyday life. Try their sheets risk-free with a 100-Night Sleep Trial and a 10-Year Warranty. Start the New Year right. Head to cozyearth.com and use code WINTODAY for up to 20% off. And if you see a post-purchase survey, tell them you heard about Cozy Earth on Win Today. SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
In this week's episode of In Totality, I'm back with my girl Dinorah Peña for Part 2 of our conversation.We talk through the moments after the “yes”, when obedience is heavy, sanctification feels slow, and trusting God isn't as simple as it sounds. We share about the struggle of delighting in the Lord, turning away from pride, and depending on the Holy Spirit during times of anxiousness.This conversation is full of raw truth for anyone in a season of obedience without clarity. If you've ever asked, “Why is this walk still so hard?” Or felt alone in your becoming, we pray this reminds you:You're not behind. You're being refined. God is still with you, even now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
John 13-15 John 13:34-35 – Other people would know they were disciples because of the love they showed for each other. John 13:37 John 14:2…
Listen to the No Chingues crew talk about all of the day's chingaderas. · Better Hooper? Will Smith vs Steve Erkel· The YouTube Algorithm Is Not Your Friend· Erika's Child Is No Chris Rock· Laying Down?...Horizontally?· Jorge Dipping Selling Feet Pics… As Juan GaPIES?· My Dog's a Bitch· Showing Dominance By Shitting in the Living Room· White People Columbusing Again: “Can We Interest You in Some Legumes?”· Rayito De Sol: ICE Agents Abduct a Preschool Teacher In Chicago· Inhumane Immigration Detention Conditions and Nefarious Tactics· Bovino and His Forest Gump Haircut· Chicagoans Organizing to Protect Themselves From ICE· Teargassing Babies· ICE Terrorizes Neighborhoods and Then Makes Failed Attempts To Eat at the Neighborhood Restaurants· ICE: Unbathed, Untrained, Unfucked and Unfed· Whistle Willy · Surveillance State· Take Care Of Yourself We have no idea what we're doing... but we're keeping it moving with the unearned confidence of a mediocre White man!¯_(ツ)_/¯Listen, subscribe, share, and leave a five-star review! (or go to hell).Follow The No Chingues Crew on Threads, BlueSky, TikTok, Instagram. Martin Malecho – BlueSky TikTok, Threads
Leaders, there is no greater act a man can do... ---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/
Paul's life challenges our comfort. In 1 Corinthians 9, we see that following Jesus means giving up what we deserve for the sake of what truly matters. (Watch LIVE every Tuesday @2PM on our YouTube) CONNECT: Text “BRBELONG” to 651-419-4409 DONATE: bethelsrock.org/give LEARN MORE: bethelsrock.org NEW SERMONS | EVERY SUNDAY
This week Mangrüve stopped by the studio and had a great chat with us about reggae, their meteoric rise, and what it is to play music and have fun in South Florida! Happy Halloween by the way everyone x Mangrüve can be found at the following links: Facebook: https://www.facebook.com/mangruveband Instagram: instagram.com/mangruve YouTube: https://www.youtube.com/@Mangruveband Enjoy their music on Soundcloud, or you can find them on the new 561 Music Playlist we created of various local artists that we will be continually updating. Mason Pace on Soundcloud: https://soundcloud.com/mangruve 561 Music Playlist: https://open.spotify.com/playlist/7y2i0AgJTGRMtxMADgZ7AZ?si=Zp77sqBTuewWTDouxH2g 561 Music Links: Facebook: https://www.facebook.com/561musicpodcast Instagram: https://www.instagram.com/561musicpodcast Twitter: https://twitter.com/561musicpodcast YouTube: https://www.youtube.com/c/561musicpodcast A huge thank you to our sponsors this week. STEINGER, GREENE &. FEINER, INJURY ATTORNEYS Stenger, Greene and Feiner has been a part of the community for over 25 years and prides themselves in not only in getting their clients the compensation they deserve, but also in getting involved the community through volunteer programs and supporting local charities. HARMONY MANAGEMENT GROUP Does it overwhelm you to walk into your small business or home office? Sometimes all you need is just a little help and that is where Harmony Management Group can help you. Offering anywhere from just a few hours a week of office help for basic office tasks like filing and organizing to full service business offerings like bookkeeping, payroll, tax services, data entry, scheduling, invoices and much much more. She is slowly becoming the go to accountant for artists and musicians because of her understanding of the music and art business. She can service all of your business needs and tailor plans specific your business spectrum. There is no need to stress and worry about the little things in your business (or the big things for that matter!). Take a deep breath and call Mary at Harmony Management Group at (561) 420-5652. That's Mary at Harmony Management Group at (561) 420-5652 and tell her Ben and Hector from 561 Music sent you. You won't be dissappointed and in fact you will be relieved you did. Let Harmony Management Group put the ZEN Back Into Your Life! JUPITER INLET BOAT RENTALS Jupiter Inlet Boat Rentals is Palm Beach County's Premier Boat Rental Company and Boat Rental Club. As an alternative to boat ownership, our membership club ranks number #1 in boat quality, availability and customer satisfaction. OASIS ROOT COFFEE AND KAVA LOUNGE Oasis Root Coffee and Kava Lounge in Jupiter is a fun, relaxing place to come by drink kava, java, or tea, and hang out… South Pacific Style! Open daily from 8am-1am. Located at 185 E. Indiantown Rd., Suite 111, Jupiter, FL 33477. LIVE MUSIC COMMUNITY Thank you to Justin and Live Music Community for all they do to make our podcasts as professional as possible. If you are looking to do a podcast, record an album, do a live stream, or anything of that type, Live Music Community is the place to go. LMC is also a music school that takes it up a notch by not only teaching the foundations of music theory and songs on instruments and vocals but also teaches the students the full band experience. They team your child up with like-minded individuals who then go on to play shows, do live streams, and learn the dos and don'ts of being in a successful working band. You can find them online at https://www.livemusiccommunity.com and on Facebook and Instagram @LMCFlorida 561 Music Podcast was recorded by our producer Justin Hucker at Live Music Community, which offers podcasting, video production, live stream, music lessons, recording and so much more. Check them out and take a virtual studio tour here: https://www.livemusiccommunity.com Special Guest: Mangrüve.
Brought to by TUBIES at Urbansurf this weekend! Holly Wawn is a female pro surfer doing the biggest carves in women's surfing right now. She rides for VANS, Ritual and others, has had parts in Dane Reynold's films, hosted Pool Parties in Palm Springs. See omnystudio.com/listener for privacy information.
Speaker: Amy HallReference: 1 Corinthians 8-9Visit our information hubSubscribe to the PodcastFollow us on InstagramVisit our website for info, events, giving, and moreBeachpoint Church - Developing into authentic followers of Jesus Christ who love God, one another, and our world.
1 Corinthians 9:1-18Download the appThanks for listening to the Love One Another Podcast. For more series, content, and information, visit www.beachpoint.com
Monday Winners and Losers, Op Shops Part 2, What's The Year, Small Thing Big Rage, Pimp Up Your Crib, John Jaws and The Timewaster!See omnystudio.com/listener for privacy information.
Sarah poses a divisive question to the gang. Spoiler Alert: Matty's in the wrong.
Whether you are stressed in the morning about the day ahead or desperate to calm your mind in the evening before bed, peace often feels elusive—and sometimes God does too. But even in the midst of life's uncertainties, God is ever present and ready to offer His comfort, if only you seek Him. Join me and my friend, Kara Stout, as we talk about our own struggle with anxiety, coming to God with our grief, and finding peace that truly lasts. Get a copy of Kara's devotional, An Untroubled Heart. -- OUR SPONSOR: Thank you to Glorify for sponsoring this show. Visit glorify-app.com/truthtalks right now to download the Glorify app for free. -- CONNECT WITH TARA: Instagram / Her book / Her website / Her discount code page / YouTube / The free, email family / Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices