Podcasts about yogic sleep

35-Minute Yoga Nidra For Chronic Fatigue As one who has lived with chronic fatigue, I know how debilitating and truly exhausting it is. I also know that it can be overcome. Your body can heal, and you can live with full energy again. Yoga nidra is a practice that can help in your recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative. the more you practice the more your body heals. When I was in the depths of my chronic health conditions, which included chronic fatigue, I would practice yoga nidra up to five times a day. Healing doesn't happen overnight, as we'd all love for it too, however it does happen. Please know that optimal health and vitality are possible for you, though it requires time, patience and a belief that your body can heal. During this practice, you'll be gently guided through techniques that help the body enter the parasympathetic state, the state of rest and repair, where the healing happens. This is great for beginners, as well as those seasoned in the practice of yoga nidra.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.  www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/    

Award-winning novelist, teacher, and podcaster Manda Scott talks with Tess Callahan about her shamanic spiritual practice, her new Thrutopian novel ANY HUMAN POWER, and her highly acclaimed podcast Accidental Gods. Tess and Manda discuss dreams, visions, and the liminal states between waking, sleeping, life, and death. Manda encourages writers to create new narratives that will pave the way to the systematic changes our world needs.Best known for the Boudica: Dreaming series, Manda's previous novels have been short-listed for the Orange Prize, the Edgar, Wilbur Smith and Saltire Awards, and won the McIllvanney Prize. Her latest novel, Any Human Power, is a mytho-political thriller which lays out a Thrutopian roadmap to a flourishing future we'd be proud to leave to forthcoming generations. With degrees in veterinary medicine and a Masters in Regenerative Economics, Manda Scott hails from Scotland and now lives in England with her wife and podcast co-creator, Faith Tilleray. Explore these links to learn more about Manda's writing, her podcast, and her Thrutopian Master Class for writers.Manda Scott's Website: https://mandascott.co.uk/Accidental Gods Podcast: https://accidentalgods.life/. Thrutopian Master Class: https://thrutopia.life/Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we'll dive into the emerging science behind deep yogic sleep. We'll also provide tons of practical tips (hello, heated blanket!) as two busy moms and yoga teachers who practice Yoga Nidra regularly. Discover: 

30-Minute Yoga Nidra To Calm Your Mind This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm.  This is great for beginners, as well as those seasoned in the practice of yoga nidra.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/        

Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest and it is a progressive meditative relaxation technique that naturally slows your brainwave states to those similar in sleep. This meditation style is effortless so you can rest easily and deeply into a space where thoughts are free to come and go and you can feel fully relaxed and well-rested. Throughout the practice, you're consciously providing extra comfort and relaxation throughout the physical, mental, and emotional body soothing the brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD. Thank you so much for listening. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

In today's episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevant skills to help you on your path.  IN THIS EPISODE, WE TALK ABOUT:  Allowing ourselves to dissolve before transforming into the next version of ourselves Tapping into our clairesenses as a way to connect with our communities How to know when it's time to lean into receiving guidance Today, we're joined by Caley Alyssa. Caley is CEO & Founder of The Caley Alyssa App & Academy of Yogic Sleep, and has been a trailblazer in the wellness industry for over 15 years, crafting transformative content for top fitness brands like Alo Yoga, Beachbody, and Mindbodygreen. Tune in to this episode to learn the transformative power of consistency.  SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (starting in October 2024) Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP GUEST INFO: Connect with Caley on Instagram: @caleyalyssa @caleyalyssaapp @academyofyogicsleep Check out Caley's App: Caley Alyssa App Subscribe to Caley's YouTube: @caleyalyssa Visit Caley's Website: www.caleyalyssa.com FOLLOW ME:  Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

20-Minute Yoga Nidra 61 Points For Peace This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste.      www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive   MUSIC BY: https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ  

Welcome back to Yoga Nidra Podcast! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

30-Minute Yoga Nidra Nervous System Reset This yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra every day, or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day and bask in deep relaxation. May you experience feelings of grace & ease after this practice. I love hearing from you! Let me know in the comments how you enjoyed this practice. Namaste. www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

Welcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing.In this episode, Caley Alyssa, Embodiment Mentor & the Founder of the Academy of Yogic Sleep & the Caley Alyssa App, joins me to speak about her journey into partnership, motherhood, and her transition from Maiden to Mother (a fitting topic, as we are coming up on Mother's day!)In this episode:Caley shared the obstacles she needed to face in terms of loving and relating to arrive at the expansive and spacious life she is now living. We speak about the ego deaths needed to move through the transition from maiden to mother. Caley and I dove into how to create spaciousness in life, and how to be rebellious with boundaries around rest.CONNECT WITH CALEY:Website: https://www.caleyalyssa.com/The Academy of Yogic Sleep: https://www.academyofyogicsleep.org/IG:@caleyalyssaCONNECT WITH ALEXANDRA:Website: https://www.alexandraroxo.com/IG: @alexandraroxoOrder Alexandra's Latest Book: Dare To Feel: The Transformational Path of the Heart

35-Minute Yoga Nidra For Chronic Pain  Namaste. Welcome to this yoga nidra for chronic pain. As someone who has lived with debilitating chronic health conditions, I greatly empathize with those in a similar position. For nearly 18mths I was unable to get out of bed and relied on a cane or wheelchair for mobility. I found yoga nidra to be one of the few practices that helped my body heal. In fact, it's why I became a yoga nidra instructor and now incorporate this potent healing practice into my business. Our tendency, especially when living with a chronic health condition, is to focus on what's wrong with us, what's hurting, what isn't working properly or the way we'd like it to, or on what we can't do. Although this is a normal response, it can leave us feeling hopeless and stuck in victimhood. The intention of this practice is to offer what could have helped me in the depths of my own suffering. Whether you're living with body pain such as chronic neck, back or hip pain, fibromyalgia, chronic fatigue, migraines, arthritis, IBS, anxiety, vertigo, whatever it is, may this practice help you overcome these feelings of despair and offer hope that healing IS possible.   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   BACKGROUND MUSIC: https://www.youtube.com/muzykazdrowotna  

40-Minute Yoga Nidra To Relax And Restore Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to help your mind and body sink into blissful relaxation. Get yourself cozied into your yoga nidra nest and enjoy. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   BACKGROUND MUSIC: https://www.youtube.com/Lisayamusic  

25-Minute Yoga Nidra For Third Eye Chakra Thank you for joining me for this yoga nidra for your third eye chakra. This chakra, linked to the pineal gland, is located in between your eyebrows. It's referred to as the seat of wisdom as it's associated with intuition, awareness, inner perception, imagination, vision, and spiritual perception. This chakra transcends time and it's where we perceive the subtle qualities of reality. Signs of a blocked third eye chakra can include feelings of being stuck or having a lack of purpose. An inability to create a vision for self. Lack of clarity or a rejection of spiritual contemplation. In this practice you'll be gently guided through breath awareness, a body scan, and guided affirmations to help you connect to your inner wisdom and intuition. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/  

25-Minute Yoga Nidra For Throat Chakra Welcome to this yoga nidra for your throat chakra. This 5th chakra is located at the base of your throat and incorporates your mouth, jaw, tongue, pharynx, and palette as well as your shoulders and neck. It's related to the element of sound and is associated with self-expression, speaking your truth, clarity, authenticity, and communication. Signs of an overactive throat chakra can be over talking or nonstop talking, gossiping, being verbally mean, or speaking inappropriately. A blocked throat chakra contributes to a fear of speaking and feelings of insecurity and introversion. Physical symptoms of a blocked throat chakra are sore throat, tight jaw, neck pain, thyroid issues, or a hoarse voice. Here you'll be guided through breath awareness, a body scan, and a guided visualization to strengthen your throat chakra and cultivate a deeper knowing that you are worthy of authentic expression. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/   MUSIC BY: White _ Records https://www.youtube.com/channel/UCi5cB6kg5ZDNtZQ8SawRUvg    

25 Minute Yoga Nidra For Heart Chakra Welcome, my name is Amanda and this is a yoga nidra for your heart chakra, or anahata. This is the fourth chakra located in your heart center. It's the bridge between your 3 lower chakras, root, sacral and solar plexus, and your 3 upper chakras, throat, third eye, and crown. This chakra directly affects the heart, chest, lungs, arms and hands. It's associated with the air element and is home to unconditional love, empathy, trust, forgiveness, compassion and joy. A blocked heart chakra can leave you feeling unworthy, easily jealous, overly defensive, feeling like a victim, and having a difficult time trusting others and yourself. You might also notice physical symptoms in the body such as respiratory issues, poor circulation, or high or low blood pressure.   Sink deep into relaxation as you're guided through breath awareness, a body scan, and a visualization to cultivate peace, love, joy, trust and compassion for yourself and others. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

20 Minute Yoga Nidra For Solar Plexus Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions with ease, and it is this chakra that also governs digestive health. Focusing on this chakra can help you overcome a lack of confidence or feeling unmotivated to reach your full potential. It may also support the healing of digestive disorders.    In this practice you'll be gently guided through breath awareness, a body scan, and guided affiramations to help you cultivate your innate power within. Namaste.  Music by: RelaxingTime https://pixabay.com/users/relaxingtime-17430502/   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/

My VERY special guest today is my yoga teacher and good friend, Caley A. We sat down for an amazing conversation about yoga nidra and how it can play a role in weight loss. On its surface, yoga nidra might seem like just another stress relief technique, but Caley is going to walk us through the science that makes it really potent.As the instructor behind the Academy of Yogic Sleep, Caley has been featured on major platforms like Alo Yoga, Beachbody, and Mindbodygreen. She's also MY yoga teacher, which makes this an episode particularly close to my heart.Because of all the deep thought work we do in coaching, we spend a lot of time in our heads. I knew it was time to bring yoga nidra to the Yum Mums, and like Kismet, Caley and I reconnected just in time to collab on this episode.Caley's jam is to bring more depth to the mind-body connection, and this is EXACTLY why this conversation is so important for your weight loss journey.Yoga nidra created profound effects in MY life, especially postpartum, and I attribute my yoga nidra practice to being able to repair my nervous system (which was jacked, y'all) and be present for my kids during those rough postpartum days. During our chat, Caley noted that yoga nidra has been proven to boost neuroplasticity by up to 50%, making it one of the most powerful tools for LITERALLY changing your mind.Yall. It's so good.I'm so stoked for Caley to be on the pod so you can benefit from all the AMAZING knowledge she has to offer. Listen in to my conversation with Caley and you'll hear more about:Exactly what yoga nidra is and how it works in the mind and bodyThe effects of chronic stress on our nervous system and how yoga nidra helpsWhat makes yoga nidra the most effective AND easiest practice for everyoneHow fight, flight, freeze, and fawn responses change our experience of lifeThe roles of mindfulness, awareness, and choice in resolving our limiting patternsAND, if you didn't sign up in time for our January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for my April 2024 YMX cohort! RESOURCES FROM THE EPISODE:Follow Caley on InstagramHere is a special link for anyone to get 20% off their first year on the Caley Alyssa app! https://get.ongo.app/caleyalyssa?coupon=WADyiQ29Here is a special link to learn more about The Academy of Yogic Sleep. Doors to the next cohort will be opening this March! https://www.academyofyogicsleep.org/ Hosted on Acast. See acast.com/privacy for more information.

20 Minute Yoga Nidra For Sacral Chakra Welcome to this yoga nidra for your sacral chakra or second chakra, located just below the navel associated with the water element. It harnesses several characteristics, including but not limited to, giving and receiving pleasure, creativity, ones ability to flow with life, the birthing of anything new, and the divine feminine. Focusing on this chakra can help you overcome a lack of creativity and feelings of isolation, detachment, and loneliness, as well as feelings of being stuck and unable to express your emotions.   In this practice you'll be gently guided through breath awareness, a body scan, and a guided visualization to help you cultivate all the freedoms that are birthed when you find your own natural rhythm and flow with life. Please note the background music contains ocean sounds including birds.   Music by: Nature's Eye https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/    

30 Minute Yoga Nidra For Root Chakra Welcome to this yoga nidra for your root chakra, or muladhara. This first chakra, located at the base of your spine, is associated with the earth element. It harnesses feelings of abundance, safety and security, and a sense of being grounded; of being anchored in your body, and connected to Mother Earth, even in the most turbulent of times. Focusing on this chakra can help you overcome feelings of fear, instability, or insecurity.  In this practice you'll be gently guided through breath awareness, a body scan, and a guided visualization to help you feel more grounded, centered, and secure.  Background Music - Muladhara Chakra Music by Spaska Vasileva Facebook: https://www.facebook.com/spaska.vasileva.7   www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

Embark on a Journey Within: Ayla Nova's Travel-Inspired Yoga Nidra for Calm & Clarity

In this week's episode, Adrienne guides you through a Yoga Nidra Meditation inspired by last week's guest, Amanda. If you haven't listened to episode 39 yet, what are you waiting for?!Yoga Nidra or "yogic sleep" is a state of consciousness between waking and sleeping. Clinical studies have shown that Yoga Nidra meditation is associated with positive physiological changes, including improvements in several hematological variables, red blood cell counts, blood glucose levels, and hormonal status. In fact, one hour of Yoga Nidra equates to roughly 4 hours of deep REM sleep! Last week, Amanda opened up about how her "hot tears" in savasana had her coming back to her mat over and over again.  Now, Amanda is a beloved, full time Yoga teacher, where she specializes in serving people in various rehabilitation and mental health facilities throughout SATX. Wanna learn more, check out the below links for reference information on Yoga Nidra. National Library of Medicine on The Origin and Clinical Relevance of Yoga NidraYogaInternational.com What Is Yoga Nidra & Its Benefits Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

In this episode, I am facilitating YogaNidra practice. Many of the listeners have requested one more episode on YoganIdra. So here we are :) YogaNidra is often referred to as yogic sleep. YogaNidra is a guided relaxation practice. It involves lying down in a comfortable position while an instructor leads you through a systematic process of relaxation, body scanning, and deep breathing. This meditative state induces profound relaxation and awareness. The benefits of YogaNidra are simply amazing. It helps reduce stress and anxiety, making it an effective tool for relaxation and managing every day tensions. Regular practice can lead to improved sleep quality, offering relief to those suffering from insomnia. It enhances focus and mental clarity, making it a valuable aid for enhancing productivity and decision-making. Emotionally, YogaNidra promotes emotional balance and a sense of well-being. It can alleviate chronic pain and discomfort, providing a natural approach to pain management. This practice can stimulate creativity and enhance problem-solving abilities. It is believed to strengthen the immune system and fosters a deep connection between the mind and body. In other words, YogaNidra can be a powerful means for self-healing and personal growth. Info about our amazing courses: Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/  For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/  Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

On today's episode, I share one of my favorite guided meditations, the practice of yoga nidra. If you're driving, I highly recommend that you pause and return to this episode when you can give your undivided attention as this is a total body relaxation technique. Yoga Nidra, often known as "Yogic Sleep," is a meditation and relaxation technique that has been supported by compelling statistics showcasing its remarkable benefits for relaxation, anxiety reduction, and depression management. Again, it's recommended that you listen to this episode when you have time to slow down and relax. Do NOT listen while operating a vehicle.  Here are a few reasons why I love this particular meditation practice: Relaxation: Numerous studies have demonstrated that Yoga Nidra is a highly effective method for relaxation. Research from the National Library of Medicine has shown that consistent practice significantly reduces stress levels, with as much as a 44% decrease in cortisol levels, the hormone associated with stress. This makes it an invaluable practice for individuals dealing with high levels of stress, sleep disturbances, or tension-related ailments. Anxiety: Statistics further confirm the effectiveness of Yoga Nidra in reducing anxiety. A study published in the Journal of Complementary and Alternative Medicine revealed that participants who practiced Yoga Nidra experienced a 56% reduction in anxiety levels after just eight weeks. This indicates its potential to offer substantial relief for individuals grappling with anxiety disorders. Depression: Yoga Nidra has also demonstrated promise in alleviating symptoms of depression. In a clinical trial published in the Journal of Clinical Psychology, participants who engaged in regular Yoga Nidra sessions reported a 45% improvement in their depressive symptoms. This suggests that Yoga Nidra can be a valuable component of a comprehensive approach to managing and mitigating the effects of depression. As you listen along, allow yourself to fully relax and try not to judge any thoughts that arise. 

Why and how Yoga Nidra should be part of you life! Jan was my very first Yoga Nidra teacher. Her voice is like velvet to the ears. Tune in to hear our chat about Yoga Nidra or also known as Yogic Sleep. In Yoga Nidra we are trying to get our brains into the Theta Brain Wave State. That between being awake and asleep. Being aware of consciousness. Books we discussed:  "Yoga Nidra" By Swami Saraswati, "Radiant Rest Yoga Nidra" By Tracee Stanley, "Sleep Tight" By Alison Davies You can listen for free for 30 days by going to ⁠⁠⁠www.audibletrial.com/dawnmaynor ⁠⁠⁠ Your free, 30-day trial comes with: 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep. The Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed.  Jan has a website with an amazing 30 minute Yoga Nidra section. You can check out here. https://yogafromthehearttx.com/sample-of-classes/ She started her practice in 2002 and immediately knew that it was going to be life changing. Be 2004, she left her career as a Home Healthcare Executive and started teaching Yoga classes. She is previous owner of Yoga From The Heart TX, but now is retired and moved into a beautiful home on the lake. Currently, her teaching is limited to small groups of students online. Want to connect with more? Just message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below or anywhere on social media. I also have other free resources on⁠ instagram⁠, YouTube, and TikTok. dawnmaynoryogadreams@gmail.com ⁠Website link here ⁠to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning!  Love,  Manifest More With Dawn Maynor

Welcome to a transformative Yoga Nidra experience designed to take you on a journey to expanded consciousness and unlock the deep-seated desires within you. As you relax into a state of deep relaxation, you'll be guided to envision yourself soaring to new heights of self-discovery and empowerment. Allow this guided Yoga Nidra visualization to leave an indelible imprint on your mind and heart, empowering you to step into uncharted territories and manifest a life aligned with your soul's purpose. In this immersive journey of transformation, unlock the depths of your being to live a life that resonates with your deepest desires. This practice is here when you need a reminder of your greatness.Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:07 Prepare for Yoga Nidra02:50 The Practice of Yoga NidraLicensed Music from Pond 5

Here we discuss the real meaning of Yogic Sleep. Ryan reviews the stages of consciousness from Jagrat, Svapna, to Sushupti and how the practice of proper meditation and Kriya Yoga provides the capacity to navigate the deepest levels of our being.  The inspiration for this discussion is based on the appropriate sutras from chapter 1 of Patanjali's Yoga Sutras.  In this episode of The Kriya Yoga Podcast, please enjoy a recording from our monthly Kriya Yoga Sunday Service offered to Kriya Yoga Online Patreon Members and Kriya Yoga Apprenticeship Students.  If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Yoga Nidra is a practice that guides you to experience a deeper relationship with yourself by becoming an observer of your inner complexity. The goal is not to attain perfection but to exercise the capacity to sit with 'what is,' whether it brings comfort or discomfort. Through this practice, you learn to witness your truth and grow unimaginably. This session invites you to accept yourself, including your imperfections, and witness your experience without judgment.To begin, you are invited to take a comfortable position lying on your back with all the support you need. After settling into the container of the room you rest in, you are guided to ground yourself into your strength to remain still and observe your breath. Surrender to the space around you and notice what speaks from the body.The practice then moves on to invite a Sankalpa, an intention or declaration of "I am" that awakens in the space of the heart and connects to the mind's eye. The session ends with the rotation of consciousness, where you sense pure sensation as your attention travels through your physical body, allowing yourself to melt into spaces of comfort, ease, and well-being.Through this practice, you are honouring your whole body, whole being, and whole self, and deeply planting your intention into the subconscious mind. The session is concluded with a return to your Sankalpa and a reminder that the truth will set you free.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:50 Prepare for Yoga Nidra03:20 The Practice of Yoga NidraLicensed music from Pond5

Welcome to STAY GROUNDED MEDITATION SERIESOnce a month Sofie will share guided meditations to help you relax, unwind and stay grounded.This week: Yoga NidraYoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation".Yoga Nidra takes us into a state of harmonious, restful being - from here, we can be healed and restored while we surf between the states of wakefulness and sleep.Lay down in Shavasana.Welcome to dreamland.Save this episode - use it whenever you need to rest and relax.with Love & Gratitude,SofieMusic: EpidemicSound.comInstagram:@sofie_kraft@staygrounded.podcast@groundedfactoryHosted on Acast.© Sofie Kraft Hosted on Acast. See acast.com/privacy for more information.

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a trip on a dream journey to a snow covered mountain with our skis. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content. More of my online content: ⁠https://linktr.ee/carolinewirthle⁠ Eye Pillow, that I use for Yoga Nidra: ⁠https://amzn.to/38nPzAn⁠ (Amazon Affiliate Link) Want to support me? Tip jar: ⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Find yourself a quiet spot, make yourself a nest, as Mark Purser guides you through this beautiful Yoga Nidra practice.   Yoga Nidra is also known as NSDR (non sleep deep rest) or Yogic Sleep, it is a wonderful practice  and a powerful technique for activating your parasympathetic nervous system (rest and digest) and get you into a place where deep healing can become possible . Yoga Nidra can be as restorative as sleep, while you remain fully conscious.This is a great practice for your daily life, it's wonderful to help calm you when you are stressed out, anxious, craving alcohol, suffering insomnia or just need to slow down.  Yoga Nidra is a natural stress reliever that has also been found to increase dopamine levels.  Anyone can do Yoga Nidra the only contraindication, is if you are in an acute stage of  Psychosis and Schizophrenia please chat with you medical practitioner before doing Yoga Nidra. I hope you enjoy this Yoga Nidra. To reach out to Mark  https://www.bambooyogabyron.com/ 

Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to become an observer of our experience without judgement and these judgements perpetuate the beliefs that are hold us back. Return to the present moment and you will discover your self as a whole and complete being. You are loved just as you are.Thank you for being here. Subscribe and Receive Alerts for more Yoga Nidra & Beyond:Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:50 Prepare for Yoga Nidra05:20 The Practice of Yoga Nidra48:35 Closing of the practice50:00 Thank You for Being Here~ yoga nidra~ guided meditation~ sleep meditation~ yoga nidra for letting go~ better sleep~ yogic sleep~ deep rest~ non sleep deep rest~ body scan~ relaxation~ anxiety relief~ bliss for your brain~ nsdr

Welcome to the Spiritually Fit Yoga podcast!  This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind.    Yoga Nidra is "yogic sleep" with the intention for the mind to stay awake and aware as the body enters deep rest.  You're invited to be still while you lay down and let your mind follow my voice as I guide you in this calming guided meditation.  AND...if you fall asleep, that's great!  It means your body and mind needed to sleep! Enjoy! Repeat this calming practice as often as desired.  Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into wakefulness. If you want a shorter version of yoga nidra, see my previous episode #142.  Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off my Costa Rica Yoga Wellness Retreat when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Welcome to the Spiritually Fit Yoga podcast! This yoga nidra is a traditional 61-point rotation of consciousness, guiding you through a body scan. Yoga Nidra is "yogic sleep" with the intention to stay awake and aware...yes, awake and aware. You're invited to be still as you lay down and let the mind relax as my voice guides you to bring awareness to various body parts. AND...if you fall asleep, that's great! It means your body and mind needed to sleep! Enjoy! Repeat this calming practice as often as desired. Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into an awake state of mind. This practice ends with the sound of 3 bells. Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we visualise summer scenes to cultivate the vibrance and abundance of the summer energy. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content. More of my online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Want to support me? Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://anchor.fm/yoganidra/message

This guided 40 minute Yoga Nidra meditation follows the neuroscience of sleep.  Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest and it is a progressive meditative relaxation technique that naturally slows your brainwave states to those similar to sleep. This meditation style is effortless so you can rest easily and deeply into a space where thoughts are free to come and go. Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance of a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.Throughout the practice, you're providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD. You do not need any prior experience to do this, just a listening ear, so it is best to wear headphones, but it is not necessary. Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. Simply try to get as comfortable as you can and begin to deeply listen and follow along as best as you can. As you practice Yoga Nidra more and more you'll find deeper and deeper states of well-being and awareness. Try practicing Yoga Nidra every night to help you get a full night's sleep, or try practicing throughout the day to rejuvenate and replenish your energy levels.Subscribe to my YouTube channel for more meditations https://www.youtube.com/c/JohaYogaLove my meditations? Buy me a coffee or give through Patreon https://www.patreon.com/restfulmedicine  or https://www.buymeacoffee.com/restfulmedicinePractice with me on Insight Timer https://insighttimer.com/elkejohnson. Follow me on Instagram https://www.instagram.com/elkejohayogaThank you and may you sleep well. Namaste. ElkeSupport the show

This is the last episode of the season! Tune in later this year for Season 5! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

This is the last episode of the season! Tune in later this year for Season 5! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Welcome to the Spiritually Fit Yoga podcast! Yoga Nidra is a state of mind called "yogic sleep." A consistent, repeated practice of yoga nidra can shift the body and mind into a deep state of relaxation carrying over into your waking and sleeping hours. It can reduce stress, alleviate insomnia, and calm the nerous system. Repeat this meditation as often as needed. Let me know what you experience as a result of this meditation. Try this meditation for 30 consecutive days. What do you notice in your body, mind, sense of well-being? Connect with me and let me know! Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a calming sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calming sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe) To learn more about The Aatma Practice, check out https://my.captivate.fm/www.aatmalife.com/theaatmapractice (www.aatmalife.com/theaatmapractice)

Enjoy a relaxing session of yogic sleep. Yoga Nidra promotes deep rest and relaxation. Yoga Nidra helps treat chronic pain, diminish symptoms of anxiety and depression, improve your sleep and mental health, reduces stress and enhances your cognitive performance and memory.

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie down for Yog Nidra. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iavani/message

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions easily , comfortably and moving along with instructions-without pondering to judge , analyze or concentrate on instruction instead simply follow with full awareness. Practitioner is asked to stay aware and not sleep. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses also termed as “Pratyahara”, with four senses internalized, that is, withdrawn, and the practitioner simply hears through their auditory channel- following instructions. Yog Nidra is among the deepest possible states of relaxation while still maintaining full consciousness . Practioner stays fully aware and if possible should stay awake and not sleep. If one falls asleep its ok! one can reaps benefit of good sleep. If you are trying to use this meditation to fall asleep than actually do follow instruction “of not falling asleep” during YogNidra, instead make a “Resolve” during Resolve time-at the beginning and at the end of Yog Nidra: A resolve to develop a great sleeping ritual for a resting -rejuvenating - natural sleep every night. It's said resolve made during Yog Nidra does eventually manifest, so do take time to make a purposeful resolve to develop wellbeing in your life! Visit www.iavani.com to connect with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iavani/message

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions easily , comfortably and moving along with instructions-without pondering to judge , analyze or concentrate on instruction instead simply follow with full awareness. Practitioner is asked to stay aware and not sleep. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses also termed as “Pratyahara”, with four senses internalized, that is, withdrawn, and the practitioner simply hears through their auditory channel- following instructions. Yog Nidra is among the deepest possible states of relaxation while still maintaining full consciousness . Practioner stays fully aware and if possible should stay awake and not sleep. If one falls asleep its ok! one can reaps benefit of good sleep. If you are trying to use this meditation to fall asleep than actually do follow instruction “of not falling asleep” during YogNidra, instead make a “Resolve” during Resolve time-at the beginning and at the end of Yog Nidra: A resolve to develop a great sleeping ritual for a resting -rejuvenating - natural sleep every night. It's said resolve made during Yog Nidra does eventually manifest, so do take time to make a purposeful resolve to develop wellbeing in your life! Visit www.iavani.com to connect with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iavani/message

Can't get to sleep? Stressed? Grab your favorite cozy blanket and lie down on your back for a treat! In this episode, Jenn leads you through a Yoga Nidra Practice based in the lineage of Sivananda Yoga.  You will experience "Yogic Sleep" - a deep relaxation practice to bring you into 'rest and digest' mode.  Enjoy mid-day for a full body recharge or in the evening to prepare your Nervous System for a deep and satisfying night's sleep. Receive your Free Grief Guidebook here. Music by Daniel Plane: www.reelcello.com Podcast production by Caitlin Epstein

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions easily , comfortably and moving along with instructions-without pondering to judge , analyze or concentrate on instruction instead simply follow with full awareness. Practitioner is asked to stay aware and not sleep. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses also termed as “Pratyahara”, with four senses internalized, that is, withdrawn, and the practitioner simply hears through their auditory channel- following instructions. Yog Nidra is among the deepest possible states of relaxation while still maintaining full consciousness . Practioner stays fully aware and if possible should stay awake and not sleep. If one falls asleep its ok! one can reaps benefit of good sleep. If you are trying to use this meditation to fall asleep than actually do follow instruction “of not falling asleep” during YogNidra, instead make a “Resolve” during Resolve time-at the beginning and at the end of Yog Nidra: A resolve to develop a great sleeping ritual for a resting -rejuvenating - natural sleep every night. It's said resolve made during Yog Nidra does eventually manifest, so do take time to make a purposeful resolve to develop wellbeing in your life! Visit www.iavani.com to connect with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iavani/message

Full Harvest MoonTattva Bhavana Yoga Nidra Immersion with Gentle Singing Bowl Sound Bath Recorded live Sept 20, 2021 at Steam House Hot Yoga & Pilates SteamHousenh.com by Melissa Abbott MelissaAbbott.com after a Hot Power Vinyasa Class.   In the 1000 year old Non Dual Shaiva Tantra Tradition of the great Trika Masters of Kashmir such as Abinavagupta and Keshmaharaj the Tattva Bhavana is a go-to expanded awareness meditation practice.  Tattva means feeling into what is and Bhavana means feeling so in this mecitation you feel into what is happening naturally in your field of awareness consciousness.  Lie quietly and headphones are nice to use. You will be guided to a Yogic Sleep. Try to remain still, listening to the sound of my voice. Enjoy ❤️  

Let's start this journey off with a deep dive shall we! Tune in to the FIRST episode of "From Within",  and join me on the other side where we look at things differently, process differently and think differently. This episode offers a light introduction into the ancient art of Yoga Nidra, The Sleep of The Sages aka Psychic Sleep or Yogic Sleep.  Come find out what it is, why it's so vital to your overall health and well-being and EXPERIENCE a session as well! Yep, that's what we do here, that's what you can come HERE for...to REST...to TRANSCEND...to be RELEASED...to BREATH...Here's where you can follow me and check out what BlooLotus Healing & Yoga is all about:IG@ BlooLotus_VedaYogaFB @ Tashira Mone'Website: www.bloolotus.comPlease don't forget to comment, share, follow, and all those things to help my podcast and BlooLotus grow!Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I'm thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal.Check out my current freebies.Find me on Instagram here.

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/26/yoga-nidra-for-grief-in-deployment/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Also available on my YouTube Channel! Yoga Nidra, or “Deep Yogic Sleep,” is an immensely powerful meditation technique. During this practice we stay carefully perched on the edge between sleeping and wakefulness. This magical state of consciousness is the gateway to total rejuvenation of the body and deep relaxation of the nervous system. During this episode, I guide you through a 25 minute Yoga Nidra meditation to calm your busy mind and allow you to fully melt into restorative Divine Rest. Get comfortable and let go of your tension with me.

Here are amazing benefits of Yoga Nidra meditation. Yoga Nidra is also known as Yogic Sleep. Yoga Nidra is the practice of sleep and consciousness of the mind. Yoga sleepless therapy, recreated for the mind to relax and relieve stress. It deepens the rest of the body and makes one feel happy. For more information visit at Online Yoga Nidra Certification

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey into a forest. This visualization is especially nice to do in autumn. You can also practice it any other time of year, when you are in a phase of letting go or rebirth. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://anchor.fm/yoganidra/message

Yoga Nidra is an ancient, deep relaxation technique that helps you calm your body, clear your mind and rejuvenates you. Spending 8 - 10 minutes with this ancient “yogic sleep” will leave you feeling like you just had a full night's rest.

Yoga Nidra is a guided practice that allows you to access a state of consciousness between waking and sleeping. During this practice the mind & body will begin to switch off. It is often used to aid sleep and help reduce stress & anxiety. Like any meditation, it's about finding the right one for you. Give it a try. Make sure you are warm & comfy enough. Ideally place something over the eyes. Not only will the dark help quieten the senses,the weight will help calm your nervous system.

An introduction to the nourishing practice of Yoga Nidra, also known as Yogic Sleep. This episode touches on what Yoga Nidra is and how it works, the benefits a consistent practice and an invitation to join Sam at her next workshop**Come and join me for the September Online Yoga Nidra workshop here **Can't make the workshop?? Everyone who books this workshop will receive a copy of the Yoga Nidra audio to use for 2 weeks following the workshop. Enjoy some special time just for you, book your workshop here.

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to our inner temple. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://anchor.fm/yoganidra/message

Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap. In Yoga Nidra we touch the subconscious and the unconscious dimensions of our mind. We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind and emotions. Emotional tension, suppressed feelings and emotions are loosened up and the emotional structure is calmed down. If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://anchor.fm/yoganidra/message

Yoga Nidra, yogic sleep, with relaxation, breath awareness, mental journey through the body and visualisation. Yoga Nidra is a practice of deep relaxation. It is a kind of mental sleep in which the physical, mental and emotional activity comes to rest. It puts the brain in a state of fully conscious rest. Deep relaxation can reduce general ailments such as stress and nervousness, and raise awareness of the forces in the unconscious. If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle --- Send in a voice message: https://anchor.fm/yoganidra/message

This month on Yoga Magic, we're talking about the magic of the brain. Kelly Smith is an expert in restoring the mind, body and spirit through restful practices like meditation, restorative yoga and Yoga Nidra.  Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have by connecting with the true self. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching. Topics covered in this episode:Ashley's new self-care findingsDRAM CBD Sparkling WaterCold ShowersAshley's new FREE downloadable PDF - The 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.How Kelly got to more restorative yoga practices and how they serve us in different waysHer journey of becoming a location independent yoga teacherWhat the heck is Yoga Nidra, how it's yogic sleep and not a yoga nap, and how it nourishes the brain and soulHow connecting to the true self may not be as hard as we thinkLearn more:Check out Kelly's episode to learn more Yoga Nidra here and practice yourself here.Follow Kelly on Instagram: @yogaforyouonlineLearn more at www.yogaforyouonline.comFollow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com 

Yoga Nidra or Yogic Sleep is another amazing type of meditation. Similar to the body scan we did a few weeks ago, this type of meditation allows you to focus your attention inwardly as you fall into the "in-between" state between awake and asleep. Studies have shown that a short Yoga Nidra practice is as restful on the body as an extra couple hours of sleep, making it a wonderful practice those days when you are feeling groggy but don't have time for a long nap or rest.

Let's try this again. A repost of the first version of this episode that was a rough draft accidentally posted. A 30 minute yoga nidra meditation. No intro meditation. Great for those who need to restore and stabilize. This is "Yogic Sleep" and you will need 30 uninterrupted minutes laying down where you can deeply relax.

Yogic sleep (Yoga Nidra) is meditation done laying down on your back. Good for mornings when you need a bit more rest in bed, in the middle of the day when you need a pick me up, and especially for deep sleep or trouble falling asleep at night. 15 mins of Yoga Nidra has been scientifically proven to feel like 2+ hours of deep rest, releasing tension from the physical body, conscious/unconscious and subconscious mind.

Guided Yoga Nidra Meditation With Breath & Visualization.

Join me in experiencing the "Vast Unbounded Awareness Within Yoga Nidra" during this podcast. The Practice of Yoga Nidra is a practice of Yogic Sleep that will guide you to a place between wakefulness and sleeping. Listen to the sound of my voice and completely relax becoming aware of your breath in an easeful and gentle manner as you are guided within experiencing your own vast energy awareness. Join me weekly: LIVE Yoga Nidra Session after a 60 minute Barkan Hot Vinyasa Class at Steam House Hot Yoga & Pilates in Epping New Hampshire, Monday Nights @4:30pm-5:45pm - check out the Mindbody App for my other weekly classes @ steamhousenh.com I would like to invite you to: "BACK TO YOGA SCHOOL WORKSHOP" Sept 28, 2019 12:30-2pm @ Blaze Hot Yoga & Pilates in Portsmouth, NH www.blazenh.com So excited to be offering this History of Hatha Yoga Workshop to you, especially all Yoga Teachers & Students There are a lot of new translations and research done on early Hatha Yoga beginnings, especially in the last couple of years. We will discuss Dattatreyashastra ( early Ascetic ), Hatha Yoga Pradipka, Shri Tattva Nidhi and Yoga Karuntika ( Mysore Lineage), Gorakshanath and Nath lineages from Bengal and how these early documents of Hatha Yoga influenced what streams of yoga came to the West including Calcutta Lineage, Krishnamacharya ( Mysore School ), Sivananda of Rikkikesh and his students who came to the West. What postures/asanas came from where and how they have evolved.  Wouldn’t you like to know where some of your favorite postures originated? How have the Hatha Yoga traditions evolved from Early Tantra to the various streams that of how Hatha Yoga came to the West during the last 120 years. We will have a Slideshow presentation and finalize the session with a Tantric Yoga Meditation from the Vijnana Bhairava Tantra, a 1000 year old compendium of meditation instructions from Shaiva Tantra which influenced what we know as Hatha Yoga today. You will leave the workshop with a sense of History and Connection to your own present practice. Thank you for listening to Melissa Abbott Yoga & Meditation Podcasts. Please subscribe and leave a comment on these Visionary Tantric Yoga and Yoga Nidra podcasts. They are available freely on Podbean, iTunes, Spotify, and YouTube. Namaste, Melissa

This a "short form" Yoga Nidra or Yogic Sleep practice. Depending on your intention you can use this meditation in the middle of the day for a pick me up or as a way to relax and unwind and fall asleep. Whatever your pleasure! Happy Healing Friends! Namaste.

Call upon the Goddess Durga in this Powerful Yoga Nidra Session to help you overcome your obstacles. Feel Her shimmering Presence as you are guided by Melissa Abbott, to a state between wakefulness and sleep called Yogic Sleep.

Yoga Nidra means Yogic Sleep and, although you should not really fall asleep during the meditation (but if you do fall asleep, it doesn't matter), you can use it to help you fall asleep. On this Yoga Nidra, I have used the Loving Kindness meditation that I proposed you practised whenever life is presenting you with challenging relationships, challenging people or situations. This recorded meditation will guide you through: Body relaxation, Pair of opposites, Breathing exercise combined with the chakras, and a Loving Kindness meditation to expand your love Get comfortable and stay warm. You can do it on the floor or comfy in your bed. Make sure you will not be disturbed and make your room nice and dark. Enjoy the journey! Let me know what you think! Share any feedback you may have. Namaste, Geny Caloisi 07796641151 www.cheyoga.co.uk

Yoga Nidra is also known as 'yogic sleep' and is a beautiful yoga practice for deep relaxation.This bonus practice is a companion episode to my conversation with the magnetic Irene ‘Izzy’ Ais from Om People Yoga, where she explores her journey to the self through yoga. It's a beautiful conversation and I so recommend you listen to it to learn more about the practice.Enjoy!Things to Check Out After Today’s Episode:Find Irene Ais on InstagramOm People Yoga - Website and Instagram1 Giant Mind meditation

  Peggy Sealfon is a Personal Development Coach, Author, Speaker and an internationally-known expert on helping clients overcome chronic stress, fear and anxiety.  Her effective protocols, especially her Integrated Life Coaching System, guide individuals and business groups in cutting-edge methods blending eastern and western traditions to improve productivity, performance and address issues of health, relationships, work, life purpose and spirituality.  Her best-selling book is Escape from Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She's recently published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai. For the show notes? Visit www.mysevenchakras.com/232 Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Wow! a 65 minute Yogic Sleep, of course relaxation. Yoga Nidra coming your way! I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It's a great practice for unwinding and truly diving into the depth of unconsciousness. So fun :D ALL MUSIC IN THE PODCAST BY VIC HENNEGAN intro song: Movin' from the Pure Creative Spirit CD yoga nidra music: Gaya from the Desert God CD I'm not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss! I bought his yoga nidra tapes and practiced it at home that way. In case you are interested here are some more sources of Yoga Nidra studies and basic information: http://www.swamij.com/yoga-nidra.htm The Yoga Nidra CD that I have Yoga Nidra on Wikipidea Totally dug Anandmurti Gurumaa's beautiful voice in this CD. If I were to buy another Yoga Nidra CD I would get this one: http://www.yogawonders.com/ this site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it. Plus she's got a great website herself: Anandmurti Gurumaa With a fantastic Charity for girls...Shakti :) Richard Miller and his website Non-Dual.Com These are a couple of Richard Miller's books: Integrative Restoration: The ancient practice of yoga nidra, for easing stress, healing trauma, and awakening to your timeless Presence. Yoga Nidra: The Meditative Heart of Yoga Rod Stryker : and his CD Relax Into Greatness I based my yoga nidra on his CD. His stuff is also great. All right, So my birthday is coming up! Some of you have asked to give me something, as a thank you, and what I ask of you is to leave me a review in iTunes. I'd love to see if I can get 50 reviews by my birthday! also, Please LEAVE ME VOICE FEEDBACK! 310 651 6238 Elsie's Originals

After 20 years of traveling and studying with respected teachers and nearly a decade in the role of teacher, Jana Roemer settled down in CA to share what she learned about yoga, astrology, and birth with the lovely people of Venice. She is a Midwife of Awakening, guiding people to find answers through their inner voice – ironically, by falling asleep (sorta). One of the practices that Jana teaches is called Yoga Nidra, which is the practice of Yogic Sleep. This ancient practice has you laying down in Savasana, eventually learning to not just fall asleep but enter an altered state of awareness where you learn more about yourself. To learn more, and for the complete show notes, visit: http://motherthemother.com Resources: Learn more at (https://www.janaroemer.com/) Instagram: www.instagram.com/jana_roemer Get a FREE of Astro Nidras session: https://sellfy.com/p/IU26 Jana on Insight Timer: insighttimer.com/janaroemernidra Mother the Mother is a production of Crate Media