Mind Your Vibe

The last time we spoke in August of 2020, I shared why I decided to press pause on the podcast. At the time, I could sense some changes coming and, boy, was I right! In this special update episode, I share what’s changed in my personal life and what’s next in the evolution of Mind Your Vibe.   Hang out with me on Instagram @kim.khunaraksa to see what I’m up to!

As you can tell from the title of this episode, I’ve decided to press pause on the Mind Your Vibe podcast for now. I know this probably comes as a surprise, so I wanted to be totally open and honest with you by taking this episode to explain where I’m at and why you won’t see any new episodes in the near future.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

There’s a lot of talk out there about various manifestation tools, but recently I’ve noticed from conversations I’ve been having that there’s a lot of confusion and misconceptions around these tools. Are manifestation tools necessary? How many do we need? Is more better? How often should we use them? Do we really need them in order to manifest our desires? If you’ve ever thought or asked any of the above questions, this episode is for you as that’s exactly what we’ll be covering today.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

You’ve likely heard the saying, “Comparison is the thief of joy,” but you might not know that it may be affecting you energetically even more than you realize. That’s why we’re talking about comparison and the role that it plays in the manifestation process on the podcast this week. In this episode, I share how comparison is likely holding you back from manifesting your desires, the perspective shifts and strategies you can use to shift out of it, and how comparison can actually serve you in some ways.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

I get asked all the time, “Why are the big manifestations so slow to come?” What I personally see happening when this question comes into play is that people are wanting to make the shift from manifesting the “small” things to manifesting the “big” things, but they don’t really know how to do that. If you’re raising your hand right now because you’re one of those people, you’re in luck because that’s exactly what we’re covering today.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

If you’ve been a long-time listener of the show, you’ve likely already heard both my first Q&A episode and my second one. I received great feedback on both of those episodes so, I’ve decided it’s time for round three! In this Q&A session, I cover everything from intuition to high-vibe meals to alignment to limiting beliefs, and so much more! Special Note: If you want your question answered on any future Q&A episodes I might do, make sure you join the Mind Your Vibe Community or follow me on Instagram!   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Thanks to the popularity of The Secret, people are more familiar with the Law of Attraction. But that’s not the only universal law at work. There are actually twelve of them and you’re getting a sneak peek at one of them today! In this episode, we’re talking about why you can’t fool the Universe. You’ll hear what exactly I mean when I say you can’t fool the Universe, how I see people unknowingly trying to do this, which of the twelve universal laws you need to understand around this topic, and what you can do to align with your desires.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

This episode is unlike anything I’ve ever done before. Instead of choosing a designated topic and then providing guidance on it, you’re going to hear a recording of my own personal appreciation practice in action. There’s no script or planning. I just flow for about sixteen minutes going from one thing to another because there’s so much to appreciate. As you listen to the episode, I think you’ll see what I mean.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

I’m excited to switch things up a little bit in this episode by doing a 2.0 version of the topic I discussed all the way back in episode 5 of the podcast; Mind Your Words: The Words I Choose to Use & Not Use. To this day, that episode is one of the most downloaded and I’ve received so many positive messages about it. I’ve also received a lot of requests for another similar episode so, here we are. In this episode, I’m sharing even more of the language I’ve stopped using in an effort to maintain a high vibration and offering some alternatives you can use instead if you catch yourself saying these same things.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

We’re talking about a super fun topic this week … celebrations! I felt called to talk about this because this is something I see a lot of people overlook in their manifestation process even though it should be a priority because celebrations multiple manifestations. In this episode, I share seven different reasons why this is so important, and how you can incorporate celebration into your daily life in both big and small ways.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

I believe giving yourself an energetic upgrade is an underused manifestation technique that not many people are talking about and I’m excited to change that today! In this episode, I share what an energetic upgrade is, why it matters, how to do it, and lots of easy and practical examples. My hope is that this episode opens your eyes to a perspective that you may have not considered before and also sparks some inspiration for you to take your own inspired actions.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

You may have heard the phrase, “You can’t get there from here.” It’s actually a famous quote by none other than Abraham Hicks. If you’re not sure what this phrase really means or how it applies to you manifesting your desires, that’s exactly what I’m sharing in this episode.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

In this non-episode, I will share an update on where I stand and why I made the decision not to publish a new episode both last week and this week.

In this week’s episode, I’m busting some manifestation myths! Over the years, I’ve encountered a lot of misunderstandings and misconceptions about the Law of Attraction and manifestation and they’ve been coming up more often in recent conversations. I know there can be a lot of differing opinions on these topics and that can be incredibly confusing. So, I’m sharing my perspectives on what’s true and what’s a myth.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

The Mind Your Vibe podcast is officially one year old! I know I hear from some of you that you take away something new each time you relisten to an episode. So, to celebrate this milestone, I thought it would be fun to take a relisten to the most downloaded episode from the past year. I understand that, for many of you, trusting in the universe is a really abstract concept and something you might struggle with. Trusting in the universe sounds great in theory, but how do you actually do it? Or, if you already do have some trust in the universe, how do you increase it? In this episode, I’m breaking the down the concept of trusting the universe and giving you some practical tips on how you can begin trusting the universe starting today.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

I first met Sherene Vismaya in 2018 when I attended one of her dream interpretation workshops while living in San Francisco. I found the workshop fascinating and, when some of my clients recently asked about dreams, I knew I had to have her on the show. Sherene Vismaya, M.A. is an astrologer, psychoanalyst, and mystic in private practice in NYC and San Francisco. She's been the Resident Astrologer for Elle UK since 2005, creator of Constellation Magazine, and is author of several books. Sherene holds a master’s degree from New York University in Clinical Psychology, a Masters in Developmental Psychology from Pace University, and post-graduate work in psychoanalytic studies from The New School and ISAP, Zurich. In this episode, Sherene and I talk about what our dreams are really trying to tell us, some of the most common dreams and their meanings, how to better remember our dreams, and how understanding our dreams can create powerful shifts in our life. Sherene also helps me analyze one of my recent dreams and you’re not going to want to miss that.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

We’ve talked a lot about energy here on the podcast, but there’s one very important aspect we haven’t covered yet. The energy of people. In this episode, I share how the energy of those around us can have a direct impact on our vibration and on our ability to manifest our desires. I also share a recent personal experience on this topic that left me feeling totally shocked.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Today we’re talking about beliefs … specifically, limiting beliefs. I truly believe that beliefs are so important in the manifestation process and I know you’re going feel the same once you take a listen to this episode and start implementing the advice. In this episode, I share why our beliefs are so important, how they affect what we manifest into our reality, how you can change your beliefs starting today, a few exercises you can do yourself, and one of my all-time favorite journal prompts that helps me align my beliefs with my desires.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Today, we’re talking about one of my favorite subjects … alignment. It’s no secret by now that I constantly talk about it and that’s because it’s incredibly important. So, in this episode, I'm explaining what alignment means to me, why it's so important, what I do every day to get into alignment, and how you can quickly get into alignment as well.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

“Resistance” is a big buzz word in the Law of Attraction and manifestation world and I’ve recently gotten a lot of requests to record an episode on this topic. So, here we are. In this episode, we’re going to explore why you may not be manifesting the things you consciously want to manifest into your life. Resistance can be a bit tricky, but I’m going to break it all down for you today.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Patricia Lohan is an author and Feng Shui expert who is renowned for making Feng Shui make sense. She helps people create their dream lives by learning to tap into the power of their homes and turning them into supercharged magnets for manifestation. Patricia is a natural intuitive healer and inspirer, who uncovered her gifts when she left her role in management and followed her passion for yoga. Through yoga, she awakened her interest in more holistic practices including certification as a Reiki Master, Feng Shui practitioner, trainer in sacred sound healing with Tibetan and crystal bowls, and Body-Mind Balancing practitioner. She also founded the Parashakti School of Sacred Sound, Energy and Feng Shui. In this episode, Patricia and I talk about what Feng Shui is, how she believes it’s the missing link for manifesting, what to know if you’re thinking about buying a home, how to turn your own home into a money magnet, and more.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

If you’ve been listening to the podcast for a while, you probably already know that I run my business and my life by intuition. Now, that’s not to say I haven’t questioned whether something I’m feeling is fear or an intuitive hit that I need to run the opposite way. The confusion around these two things is also one that I hear my clients talk about quite a bit. Recently, I was in a situation that I feel clearly explains the distinction between the two … and it is a very important distinction. So, in this episode, I’m sharing my thoughts on this and the three tips I’ve developed over the years for how you can tell the difference between fear and intuition.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Justin Perry is a husband, father of 3 boys, and avid traveler. Justin is also the founder of the largest self-help YouTube channel, YouAreCreators. Known as a philosopher and "keen observer of life,” Justin has set out to motivate and inspire the world with the timeless knowledge that he has acquired through his personal development journey. I first came became aware of Justin a few years ago when my mom sent me one of his affirmation videos and I now listen his videos almost every single day. In this episode, you’ll hear how Justin went from working on an assembly line to now being a multi-millionaire making a huge global impact. We also talk about what his life was like before and after learning about The Law of Attraction, how he uses affirmations to manifest abundance, what to do if you don’t believe the affirmations you’re saying, and how to navigate it if other people in your life doubt you and your beliefs.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

It’s time for another Q&A-style episode where I answer your questions! The first time I did this was in episode 38 and it was a huge hit, so we’re doing it again. In this episode, we cover everything from the Law of Attraction to intuition to my personal life (and everything in between). If you don’t want to miss the opportunity to submit your questions for future Q&A episodes, be sure to follow my stories on Instagram or join my Facebook community.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

The idea of “acting as if” is a huge topic in the manifestation world and it can be a really powerful technique for manifesting your desires. Unfortunately, I frequently see people get tripped up on this because they misunderstand the concept. That’s why, in this episode, I’m going to clear up these misconceptions around “acting as if” so you can begin using it properly as the powerful tool it is.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

I know a lot of you feel like you’re doing everything right, but the manifestation just isn’t coming. You’re then left feeling confused and wondering what the missing piece is. After working with my clients and connecting with so many of you directly, I’ve been able to identify five reasons from my perspective for why your desires haven’t come into your physical reality yet. So, in this episode, I’m going to break down these five reasons and share my tips for what to do instead so you can gain some clarity and attract your desires.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

I’m sure you’ve heard of the term “contrast” before, but you might not have thought about how it relates to manifesting your desires. In this episode, I’m sharing what contrast is, how it’s useful, and how to avoid getting stuck in it. I’m also going to teach you a quick exercise for recognizing contrast in your life and shifting to clarity instead.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

I’m sure you have at least a few people in your life who don’t quite understand the Law of Attraction or are resistant to it. This exact topic has been coming up a lot lately with my clients and I decided to share my thoughts here on the podcast because I think it’s relevant to so many of you on this journey. In this episode, you’ll hear my perspective on what to do, and what not to do, when those around don’t believe in the Law of Attraction. I also talk about the mindset shifts to make when other people’s skepticism is getting you out of alignment.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

If you consider yourself a worrier or notice that you occasionally have worrying thoughts, you’re sure to find this episode very helpful. In this episode, we’re talking about what worrying is, if it’s useful, what you might not know about how it relates to the Law of Attraction and what you’re manifesting, and my tips for eliminating worry from your life.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Back in December of 2019, I put out an Instagram post on the ten things I wish I knew when I was learning about the Law of Attraction and I asked my followers which one they would be the most interested in learning more about. What surprised me was that there weren’t one or two clear options they wanted me to expand on. The responses were pretty evenly mixed so, instead of recording an episode on just one like I originally planned, I’ve decided to cover all ten in this one episode. Whether you’re brand new to the Law of Attraction or you’ve been at it for a while, I hope this episode opens you up to some ideas and concepts you may have not considered before.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

This is a very special episode because I decided to do a Q&A! A few weeks ago, I put out a call for questions in my Facebook group and Instagram stories and it’s those questions I’ll be answering today. This is a totally off-the-cuff episode since I wanted to answer the questions intuitively and one-by-one. This was such a fun episode for me to record and I highly encourage you to join the Facebook group and follow my stories on Instagram so you can submit your question if I do another Q&A episode in the future.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

I shared in my Instagram stories how I was recently knocked out of alignment and the response I received made it very clear this is a topic you’re interested in. So, even though I had originally planned to cover a different topic in this episode, I’ve decided to share the story here on the podcast and offer some strategies for what to when these types of things happen to you. I hope this story resonates with you and that you’ll walk away knowing exactly what you can do the next time you’re knocked out of alignment.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Ryan Yokome is a life and business coach and an expert in the field of personal transformation. Over the past decade, Ryan has helped thousands of entrepreneurs with a spiritual approach for getting out of their own way to unleash their greatest purpose. Ryan is also the host of the Soul Wealth Podcast; which is an incredible resource that I first discovered in 2018 and is a personal favorite of mine. I especially love the episodes where he talks about money mindset and that’s exactly why he’s on the show today. In this episode, Ryan and I talk about what holds people back from manifesting money, how to develop a better relationship with money, the difference between manifesting in the feminine and in the masculine, what “soul wealth” means, and how to create soul wealth.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

As a Career Astrologer at Soulshine Astrology, Natalie Walstein blends ancient astrological guidance with modern, down-to-earth career coaching to help you discover your true calling while also backing it up with practical steps to move forward and make it happen. Natalie is also the host of The Cosmic Calling podcast; which I highly recommend you check out. In this episode, Natalie and I chat about how we can use our birth chart to find our soul’s purpose and career path, how understanding astrology can help us manifest our desires, a 2020 forecast of what we can expect with the incoming energy this year, and everything you need to know about mercury in retrograde. Natalie also does a mini-reading for me so, be sure to stick around to find out if the work I’m doing as a manifestation coach is in alignment with my birth chart.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

“We overestimate what we can do in a day, but we underestimate what can happen in a year.” While I don’t know who to attribute that quote to, I think it’s so true and 2019 was no exception for me personally. In fact, more things happened and changed for me in 2019 than in the previous three years combined. So, to off this new year, I’m giving you some special insights into my reflections on 2019 and a peek into 2020.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Exactly two weeks from the day this episode is being released, we’ll enter a new year and a new decade. So, even though I know you’re probably very busy preparing for the holidays, this is the perfect time to prepare for the new year. So, in this episode, I’m going to share my three-step process for how to powerfully prepare for the new year.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

This week’s episode is a super special one because my best friend, Coley Nelson, is joining me! Coley is a wellness enthusiast who can often be found reading nutrition journals before bed, trying the latest non-toxic beauty trend, and baking a copious amount of healthy treats in the kitchen. Coley first learned about all things manifestation and Law of Attraction from me during our college years. She currently works for a college women's organization where she has the opportunity to build a sense of community and travel on a regular basis. In this episode, Coley and I discuss how we first met, her own manifestation journey, stories of things we’ve manifested both individually and together, and so much more.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

I hear you guys. I hear everything that you’re saying, and I hear what you’re struggling with when it comes to Law of Attraction and manifestation. But, my question to you is … are you making manifestation hard? In this episode, I share how to know if you are making manifestation hard and my very own manifestation process that I personally use.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

We’re entering a season of many different holidays and this can often be a stressful time of year, regardless of the holidays you celebrate. So, no matter where you live or what holiday you celebrate, it’s my hope that this episode will be helpful for you. In this episode, I’m sharing some of my best tips and tricks to how to stay high vibe during the holidays; including how to keep things aligning, how to set your intentions and your boundaries, and how to deal with people around you who might not be on the same vibration as you.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

I understand that, for many of you, trusting in the universe is a really abstract concept and something you might struggle with. Trusting in the universe sounds great in theory, but how do you actually do it? Or, if you already do have some trust in the universe, how do you increase it? In this episode, I’m breaking the down the concept of trusting the universe and giving you some practical tips on how you can begin trusting the universe starting today.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Donna Jean Hickey is back on the show for a second time and I couldn’t be more thrilled about it! In case you missed her first appearance, Donna Jean is a spiritual/intuitive life coach who leads people out of their anxiety, fear-based behaviors, toxic patterns, limiting beliefs, and into feeling free, empowered, confident, spiritually aligned, and living their purpose. In this episode, Donna Jean and I talk about what anxiety is, what causes it, what tools we can use to manage it, and how we can help both ourselves and others in our lives who suffer from it.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

There’s one question I get asked the more than any other … Do I have to be high vibe all the time? I get it. You’ve been listening to this show and learning about vibrating at a high frequency. This question is bound to come up. So, in this episode, you’ll find out if you have to be high vibe all the time and I’ll also be sharing the techniques I personally use to improve my vibration … even if I’m feeling low vibe.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen, and more. She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships, and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies. In this episode, Erin Claire and I talk about what Human Design is, how to know what yours is, how understanding your Human Design can improve your life, and how Human Design is connected to manifesting.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

As the title of this episode suggests, I’m talking about an investment I recently made in myself. Now, I have to be honest and say that my mind had some fears around sharing some of the details in this episode, but my intuition is telling me there’s a powerful message for you. In this episode, you’ll hear what investment I made in myself, how I came to make that decision, and why I’m absolutely positive it will pay off big time.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

A former university athlete, Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry. During this time her challenges related to extreme dieting and overexercising became a catalyst to creating a solution to an issue millions of women deal with today. Victoria is now the Host of the Weighing In On Happy podcast and an Intuitive Eating Coach with a science-based approach. She helps women heal their relationship with food by optimizing for happier and healthier lifestyles. In this episode, Victoria and I discuss what intuitive eating is and how an intuitive approach can be backed by science. She also shares tips for eating out, advice for parents, and whether we really have to finish our plate every time.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Nimisha Gandhi is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional education in her field. In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in fertility, pregnancy, and postpartum care with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans. In this episode, Nimisha explains what cycle syncing is, how to do it, and how we can this understanding of our menstrual cycle to manifest our desires.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

In my head, I still think I’m 23 years old, but I’m actually turning 30 tomorrow! As I’ve been reflecting on the first 30 years of my life, I’ve realized it’s even better than I could’ve imagined when I was younger. I’m celebrating the past decade since it’s been one of huge growth, transformation, exploration, and a lot of fun. However, I’m also embracing this new decade of my life and I’m really excited for it because, in the words of Abraham Hicks, “The better it gets, the better it gets.” In this episode, I would like to share some words of wisdom that I would tell my younger self if I could and I hope they’ll resonate with you as well. So, grab your alignment drink and let’s get started!   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Sara Silverstein is a breathwork facilitator who started teaching breathwork two years ago. Sara is a dynamic soul who has lived a few lifetimes in one. She has experienced the heart-wrenching pain of her partner leaving in the middle of the night, survived living in the depths of a Brooklyn ghetto and then transformed her existence to live a successful life in corporate America. Now, Sara is living in Bali and teaching breathwork to hundreds of people each week. In this episode, Sara and I talk about breathwork; what it is, how to do it, and the benefits of practicing it. She also talks about how this practice has healed and transformed lives and leads us through a demonstration so you can follow along at home. So, grab your alignment drink and let’s dive in!   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Over the past two weeks, I’ve been sharing little teasers about the manifestations I’ve been experiencing in my Instagram stories and I’ve had so many people asking to hear the full stories behind these manifestations that I’ve decided to break them all down for you here. So, in this episode, I’m sharing all the magical manifestations that have happened to me in the past two weeks alone. But, it’s not just the manifestations themselves that I’m talking about. I’m also sharing how they happened with speed and ease. So, grab your alignment drink and let’s dive in!   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Dhavita Filek was introduced to meditation as a child but didn't think much of it at the time. Almost twenty years later she felt drawn back to the practice. What began as a journey to heal her anxiety and depression turned into the transformation of a lifetime. Through her practice, Dhavita discovered talents she didn't know she had and began to witness the manifestation of her desires. Dhavita’s book, Purification, is a book of poetry inspired by her meditation practice and chronicles her journey back to herself. Since publishing the book, Dhavita has become passionate about helping others discover the infinite potential within. In this episode, Dhavita and I talk about meditation: how to do it, where to start, and how it’s connected to our vibration. Even if you already have a meditation practice, Dhavita explains some concepts in ways I’ve never heard before so, grab your alignment drink and let’s dive in.   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.

Sometimes I think we have this perception that if we want to change our life, we have to do a complete overhaul and make drastic changes. Luckily, that’s just not the case. Making small changes can create subtle vibrational shifts that make a huge difference. In this episode, I talk about the small changes I’ve made in my life over the past few years that I believe have made a big difference in my overall vibrational frequency. So, grab your alignment drink and let’s get started!   Hang out with me on Instagram @mindyourvibe to see where I am and what I’m up to!   Ready to take manifesting to the next level? Work with me 1:1 for a 3 month transformational mentorship.