Podcasts about well good

Benzos aka benzodiazepines, are a class of medications that are often prescribed for anxiety, insomnia, and seizures. Unfortunately, while benzos can be quite helpful at reducing these symptoms, benzos are also one of the most addictive pharmaceuticals prescribed. In this podcast, we are going to discuss the question: How long does it take to get addicted to benzos? Ashton Method: https://www.benzofree.org/info/ashton/ Medication Tapering Course: https://drnicolecain.com/course/medication-tapering-mastery-course/ Happy Sleepy Powder: https://drnicolecain.com/product/happy-sleepy-powder/ Blog: https://drnicolecain.com/how-long-does-it-take-to-get-addicted-to-benzos/     Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

This week, Sah welcomes Moun D'Simone. Moun is a spiritual teacher, mentor, and meditation guide. She is everyone's Spiritual Godmother, known for her big sister's warmth and real-talk style. Deeply rooted in Tibetan Buddhism, contemplative psychotherapy, and Hatha Yoga, Moun's tangible and no-BS methods remind us our stories matter, and we are all innately compassionate badass people. She has studied and spent extended time in retreats in India, Nepal, and Indonesia, with highly esteemed masters of our time, like His Holiness the Dalai Lama, Lama Zopa Rinpoche, Jetsunma Tenzin Palmo, Venerable Robina Courtin, and the oracle Khadro-la. Her Practice Club women group programs are renowned, transformational, and empowering. Moun has taught at Kripalu Center, Maha Rose, Havas Media, and worked with MindBodyGreen and Well+Good.Moun's new program begins Sept 25th:https://www.moundsimone.com/group-mentorship@MounDSimonemoundsimone.comIn this episode, Sah and Moun discuss...Moun's past and the journey to her current lifeRetreats with living mastersForgivenessAlliances/Three Jewels✨✨✨Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.✨✨✨

This week's episode features astrologer, tarot reader, and spiritual doula Ellen Bowles. She recently published the book Astrology SOS and has been featured in Bustle, Well + Good, Romper, and Pop Sugar. We start the episode with a tarot card pull for the Lit AF community. Ellen shares her personal spiritual journey and how she started to connect with her guides and ancestors. She comes from a bi-cultural family and talks about how she incorporates her West African and Celtic ritual practices. She helps me understand how tarot helps me connect with my guides. We then go on to discuss processing the period of transition and shedding that we're currently in. Ellen invites us to look at life like a breath, with periods of expansion and contraction. This conversation definitely expanded me in so many directions. More show notes available here: https://www.sarahcohan.com/post/ellenbowles Follow Ellen Bowles on Instagram: @ellensbowles Visit Ellen Bowles' website: www.ellenbowles.com Follow Lit AF on Instagram: @itsmesarahcohan.com Visit the Lit AF Website: https://www.sarahcohan.com/ Watch my FREE 14-minute comedy special on my personal and spiritual awakening: https://www.sarahcohan.com/14-minute-comedy-special  

Well+Good's Kate Spies joins Mara to share her top Ulta Beauty bargains. We share the makeup and skincare superstars you definitely need in your life - and how to get them for up to half off! Shop the Show! https://www.amazon.com/shop/influencer-c8bddf4c Follow Mara on Instagram: www.instagram.com/marascampo Check out Mara's YouTube channel for tutorials and more: www.youtube.com/marascampo Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

On Today's Episode I talk with Author, Cassandra Bodzak about her new book, Manifesting through Meditations, which has 100 guided meditations. Cassandra Bodzak is a thought leader, best-selling author, and sought-after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "Divine Downloads". You may have seen Cassandra on ABC's The Taste with Anthony Bourdain as the ‘happy, healthy living guru' or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle, and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. "Manifesting through Meditations" (100 guided meditations that inspire you to open yourself up to the energy of the universe) is coming out end of September and is a great gift idea.https://www.amazon.com/gp/product/1638073007/ref=dbs_a_def_rwt_bibl_vppi_i1https://www.instagram.com/cassandrabodzak/**********************************www.authentictalks2.comInstagram: https://www.instagram.com/authentictalks2.0_withshanta/Twitter: @authenticTalks2.0Clubhouse: @AuthenticTalksEmail: AuthenticShanta@gmail.comYouTube: https://www.youtube.com/channel/UCsC3wtpcdWRywryicns0gwQPinterest: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/

My dear friend Alyson Charles is back on Funded by Source with big updates! Alyson Charles is a shaman and spiritual teacher based in Austin, Texas. She is devoted to living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices she has mastered through her studies with spiritual teachers, both of and beyond this world. She leads global courses, events, and talks to reconnect people to their fullest power and confidence through sacred practices and rituals. Alyson's power animal shamanic journey was named a top meditation to try by O, The Oprah Magazine, and she has collaborated with a range of media outlets and brands, including the New York Times, HBO, National Geographic, Well + Good, mindbodygreen, Forbes, Elle, and Self. Pre-order Alyson's new book, Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul, to get a free guided shamanic journey to meet your current power animal HERE. We discuss:    The journey to writing Alyson's new book, Animal Power How trusting her path led Alyson to writing a best-selling book and an engagement to the man she loves Being the embodiment of your teachings Alyson's relationship with sharing her work on social media The day that years of Alyson's work were wiped out Planetary consciousness shift and multidimensional travel  Alyson's experience with telepathic communication Working with whale animal medicine The courage to face your shadow The most important piece about being a spiritual teacher What parts of her social media presence does Alyson outsource? Alyson's experience with TikTok content creation What happens when you take two months off Instagram Alyson's experience with what it takes to launch a podcast What being Funded by Source means to Alyson  How taking a sacred pause from work can be the most powerful thing you can do for your business Learning to trust your feminine side Being a seer and allowing it to express into the world  The power of kindness   Related episodes: 15: Alyson Charles – Pro Athlete And Media Star To Shaman, Social Media And PR The Shamanic Way 93: Alyson Charles – The Realm where Spirit and Business Co-Exist (this is where Alyson shares how her and Luke Storey became more than just friends) Connect with Alyson Charles:  alysoncharles.com @iamalysoncharles Connect with Ksenia:  Courses and Programs: Conscious Social Media Method Podcast Instagram: @fundedbysource Ksenia's Instagram: @athomewithksenia @ksenia.brief TikTok: @athomewithksenia YouTube Channel Share Funded by Source:  1. If you enjoyed the podcast, share it with a friend or on Instagram stories and tag @fundedbysource. 2. Subscribe, rate and review the show on Apple Podcasts. 3. Join my email list to know about upcoming workshops and more. 4. Visit fundedbysource.com. 5. Subscribe, rate and review the show on Apple Podcasts.

Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads to empower women worldwide to stress less and enjoy life more so they can pursue their passion, purpose and experience more pleasure in their life.  An accomplished double-board certified physician, speaker, coach and mind-body medicine expert,  Dr. Keira created the Skinny Dipping Method to help women strip away the layers holding them back to reveal their inner resilience and radiate their true beauty. As a medical advisor within the personal care and tech communities, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more. What we talk about: Dr. Kiera's personal journey into finding her mission in life The main factor contributing to her health imbalances and mental health How the skin screams your bodies needs Why the majority of women don't feel beautiful The whole body approach to skincare How the skin can produce its own hormones Skincare products are nice to have, but what your skin needs is balance within Getting naked physically and emotionally is essential to healing Changing the conversation around women's beauty and health Dr. Kiera's top recommendation for skin health Connect with Dr. Kiera www.drkeirabarr.com IG: drkeirabarr   FB: https://www.facebook.com/drkeirabarr     linkedin: https://www.linkedin.com/in/keirabarr/ 7 Ways To Relieve Stress In Less Than 7 Minutes. Simple, actionable and effective stress relief strategies you can do anytime, anywhere and fast. https://drbarr.clickfunnels.com/reducestress   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

In part 2 of our sit down with NYC board certified dermatologist Dr. Rachel Nazarian, we discuss how to treat psoriasis, especially in young children like Katie's daughter as this condition is genetic and runs in Katie's family. We also discuss the under eye in detail and how Dr. Nazarian approaches different concerns like dark circles, bags, hollowness and more. We break down some trending body sculpting techniques and which ones Dr. Nazarian is interested in right now. Lastly, we learn about a new product specifically aimed at treating cellulite. Katie then reviews her favorite new products which make your eyebrows pop and Amy ends with a mantra to bring it back to what matters the most. Make sure to check out Part 1 where we discuss all the hot topics related to the skin. Rachel Nazarian MD FAADDr. Rachel Nazarian is a board-certified dermatologist seeing patients in the Upper West Side and Murray Hill locations of New York City, NY. She practices various aspects of dermatology, including cosmetic treatments, lasers and injectables, skin cancer screening and treatment, general dermatology, dermatologic surgery and body contouring.Dr. Nazarian has written many published articles in medical journals as well as widely respected dermatology textbooks, such as Treatment of Skin Disease, and Buka's Emergencies in Dermatology. She serves as a faculty member at Mount Sinai Medical Center's Department of Dermatology, where she completed her dermatology residency. While completing her medical degree at Tulane University School of Medicine, Dr. Nazarian was awarded a grant from the Women's Dermatology Society. Dr. Nazarian is a board certified dermatologist and Fellow of the American Academy of Dermatology. She is frequently quoted as a professional resource for information in the media, print, television and online recently featured in Well+Good, Vogue, Harpers Bazaar, New Beauty, Popsugar and many more.Follow Dr. Nazarian  @drrachelnazarian on IG Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

This week's guest is Emily Hockman, the Founder and CEO of Wellory, the anti-diet nutrition app on a mission to bring healthy eating to the masses. A fast growing app needed pre, post and during the pandemic, Wellory is a nutritionist in your back pocket, focused on making it easier than ever to stay healthy. The iOS and Android-available app matches clients with a health coach, nutritionist, or registered dietician based on their specific health/wellness goals. They provide affordable and personalized, 1-to-1 access to expert guidance, support, tips, recipes, all while tracking client progress and outcomes. Hochman has been featured in Business Insider, Thrive Global, Well+Good, named Bucknell University's 13 Under 35, Most Inspirational Female Entrepreneur by Influential Businesswomen Awards and Forbes 30 Under 30. In this episode Emily explains why she started Wellory and her own personal journey with food and nutrition. She explains her advocacy for food freedom, the importance in having access to nutritionists, making healthy eating a forefront of conversations, and shifting the focus from diet culture to how we feel and how food impacts that. Coming from a family of entrepreneurs, Emily knew that she has always been a problem solver. She has landed a Forbes feature and recalls how she felt when she received the nomination and the moment when the article went live. Emily reminds us all that food is our friend and food is fuel. She also explains some misconceptions when it comes to healthy eating and healthy lifestyle and reiterates that we should be making sure we choose the right foods for our bodies. We wrap the episode with a city confession from Emily, relating to being single and dating so you'll want to stick around to end for that! You can learn more about Wellory below: Website: www.wellory.com Instagram: http://instagram.com/wellory Tiktok: https://www.tiktok.com/@welloryontiktok Please email thecityconfessions@gmail.com if you have any questions, comments or feedback regarding this episode or podcast. --- Support this podcast: https://anchor.fm/thecityconfessions/support

Helaine is the Founder and CEO of CITYROW. After months of spin and boot camp classes left her with a lower back injury, Helaine began searching for a workout that was low impact, but highly effective, and came across the rowing machine. And so CITYROW was born, delivering at home and in-studio rowing workouts. Under Knapp's leadership, CITYROW has grown from one studio in New York City to 12 studios across the United States, along with an on-demand global program which launched in 2018. She has been featured as a business leader and a wellness expert on TODAY, Women's Health, ABC, Harper's Bazaar, Well + Good, Vogue, Yahoo! Finance and PEOPLE, among many others. In this episode she talks about managing energy levels, working on your own strengths within the team and managing communication during COVID and beyond. She also touches on the right speed for scaling up your company. Listen to more Subject Matter podcasts at http://www.subjectmatterpodcast.com (www.subjectmatterpodcast.com)

This month (August) we are exploring all things travel. From how we can positively impact our wellness, how we can be mindful during our vacations and of course how we can enjoy good vibes and even better highs (pun intended!) Our next episode features Corinne Wainer ~ an educator and entrepreneur with over 15 years of experience, and purposefully innovates organizations through empowerment metrics that includes psychology, communication, and movement. Her magick has been featured in VOGUE, The New York Times, Well + Good, VICE & Self Magazine. Corrine is Currently working towards PhD studentship, studying behavior and cognition. We go over ✨ What travel does for your well-being ✨ Some ways you can deeply honor the cultures your visit ✨ How you can always be at home wherever you go Be sure to follow Corinne and all her inspiring wellness energy via IG. Download Shaktibarre in your App Store NOW! Incredible healing content for the mind, body & soul - fueled by the Feminine Divine! --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

In this week's Part 1 episode, we discuss all the hot topics in skin right now with board certified dermatologist, Dr. Nazarian. We go deep into SPF, sneaking it into your daily regimen and curating the right one for you. How the sunscreen game has evolved so much including a supplement made with fern extract technology to make you less sensitive to sunlight which her whole family takes. We break down the different versions of retinoids and the incredible benefits along with daily skin regimen and multitasking products. Make sure to check out Part 2 when we discuss ailments such as Psoriasis, under eye skin, and body sculpting.Rachel Nazarian MD FAADDr. Rachel Nazarian is a board-certified dermatologist seeing patients in the Upper West Side and Murray Hill locations of New York City, NY. She practices various aspects of dermatology, including cosmetic treatments, lasers and injectables, skin cancer screening and treatment, general dermatology, dermatologic surgery and body contouring.Dr. Nazarian has written many published articles in medical journals as well as widely respected dermatology textbooks, such as Treatment of Skin Disease, and Buka's Emergencies in Dermatology. She serves as a faculty member at Mount Sinai Medical Center's Department of Dermatology, where she completed her dermatology residency. While completing her medical degree at Tulane University School of Medicine, Dr. Nazarian was awarded a grant from the Women's Dermatology Society. Dr. Nazarian is a board certified dermatologist and Fellow of the American Academy of Dermatology. She is frequently quoted as a professional resource for information in the media, print, television and online recently featured in Well+Good, Vouge, Harpers Bazzar, New Beauty, Popsugar and many more.Follow Dr. Nazarian  @drrachelnazarian on IG Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Her childhood was filled with danger, confusion, and angst.  Picture East LA in the 1990s - neighborhoods filled with gang violence. Police were overstepping their authority, creating fear and mistrust. Drive-by shootings. Riots. Burning buildings. All the media portrayals from that era were very real for Rosie Acosta in those days.  Growing up in such a harsh environment took a toll on this episode's guest. By the age of fifteen, Rosie found herself standing before a judge, facing severe penalties for a surprisingly bold and brash crime.   Her youth had plenty of anxiety and confusion. Because she witnessed people getting stabbed, shot, and beat up on the street, Rosie had PTSD. She also knew nothing about health and nutrition in her young life. Living on the “McDonald's Diet,” Rosie was over two hundred pounds at one point, living a life of quiet desperation.  Confusion followed Rosie around like a dark cloud, mainly due to the spiritual mixed messages and failures she witnessed happening inside her community growing up. (Rosie shares her childhood in detail with Wade during the first part of the episode. Wade's attention is riveted to her compelling story. Don't miss it.) But then, one day, her mother left some brochures on her bed, and that's when Rosie's journey took a spiritual turn that changed everything. (You will hear her powerful story about how meditation and yoga transformed her soul to a place of Radical Love.)  Today, Rosie is a yoga and meditation teacher and a holistic health coach who works with a wide range of students. Her clients range from East LA residents to Olympic athletes, NFL champions, NBA All-Stars, and military veterans who have seen combat.  Rosie is on a mission to help others overcome adversity, anxiety, and low self-worth and replace those negatives with radical love. She has been featured in Yoga Journal, Well + Good, Forbes, and the New York Post.  If you want to feel radically loved, hit that play button.  In this podcast, we cover: What was a typical day like in Rosie's childhood and how she navigated all the dangerous traps Her recounting of the day she skipped school to seek enlightenment The exact moment when Rosie's spiritual awakening took place Why do people need to get past their “Amazon Expectations”  Why does the law of attraction kick in when you get your fitness on track Why and when things turned in a positive direction for Rosie When a person exudes electromagnetic attraction and becomes what they seek How yoga led her out of teen crimes to teaching yoga to star athletes How Rosie mentally pushes through those lazy, apathetic moments we all experience   The Power of Intention At one point, Rosie says, “I do believe in the power of intention and the power of belief. Also, the right people are coming in at the right time.” “The moment that I started to bring my awareness to feeling good and focusing on my body and my health, everything else started to fall into place.” “I started getting different job opportunities. I ended up working as a hair salon manager for this celebrity hairstylist. Here I was 19 years old and an ex-criminal - yet I got asked to run a million dollar business.” “Now, he didn't need to know my colorful past. At the time he offered me the job, I was working at another salon, and he recruited me because he heard that I was doing a great job.” “So that's all it took - one opportunity. One person believed in me and gave me that sort of positive feedback. At the time, I was still learning more. I got more into nutrition and health. I got off the McDonald's diet. I started eating organic foods. I read the China Study. I went deep into wellness. I made a new set of friends.” “My world started to expand. I started to see the difference in putting your energy into things that were making you better. I felt better. I started attracting people in my life that were also doing the same type of work that wanted to be better as well.”  One thing Rosie loves about yoga is THIS Another snippet of Rosie's wisdom: “One of the main things I like about yoga is cultivating discernment.” Wade asks, “What does that mean to you?” Rosie: “For me, it means knowing what to do when you're off of the safety of your cushion. Because I know what to do when I'm on my mat. I know what to do when I'm on my cushion. That's easy for me. I've been doing it for years now, almost two decades. That's easy.” “But taking that and actually going out into the world and being a kind, compassionate, present human, that's a different story. There are so many variables thrown into that, which are happening simultaneously. Discernment means to know the difference between knowing what's going to serve the highest good.” “Sometimes things that you may not think are going to serve your highest good serve do serve your highest good.” “It's difficult to navigate a world that's full of impermanence. It's difficult to navigate a world that's constantly changing.” Wade and Rosie then go into more conversation about impermanence and our mortality. Death is a topic that is kept tidy and tucked away in western culture. But Wade brings up the eastern view of death, and Rosie expands on our impermanence and how we struggle by clinging to this material world.  This turns out to be one of Wade's most in-depth interviews - a conversation that goes deep into the spiritual realm of our existence. Rosie's clients see firsthand how physical transformation leads to spiritual transformation. Or, at least it should. The person must be mindful to include spirituality into their life for a complete sense of wholeness.  Can you feel the radical love? Tune into this episode and tap in!  Episode Resources: Check out more about Rosie Acosta & Radically Loved Rosie Acosta on Facebook Rosie Acosta YouTube Channel Rosie Acosta on Instagram Rosie Acosta on Twitter Rosie Acosta on LinkedIn Radically Loved Podcast on Apple Podcasts

Mastin Kipp is an American entrepreneur, best-selling author, and renowned public speaker and the creator of Functional Life Coaching™. He is the author of the best-selling books Daily Love and Claim Your Power, and has been featured in outlets like Well + Good, Huffington Post, and has appeared on Fox News, ABC, CBS News, and more. 

Struggling with mindset? Wondering how language affects mindset? Curious to dive deeper within yourself? Mike Aidala, a health and wellness expert, explores mindset in its whole capacity. With a look into his background, Mike shares his "addiction" to yoga and the mental space it provided him in helping him perform better with his lifting. He leads by example, setting the example of this dualism in his movement practice, opening up the freedom to embrace all schools of movement. Furthermore, he explains his mind-first approach to setting up goals, and how shifting your language to create more choice can make all the difference. His "shouldfast" techniques drop the judgment, bring more awareness, and allows individuals to be more present with their choices. Then, Mike unveils his journey to riding the wave of vulnerability. He provides his top tips for addressing physical manifestations of emotions and how to combat the fears and repercussions that come with failure. Finally, he offers his top recommendations on how to start diving into yourself. Let's dive into all things mindset. What You Will Learn In This Interview with Mike 3:30 – Mike's Background 5:51 – Addiction to the athletic mindset (lifting + yoga) 7:15 – Opening your movement practices to find mind balance 8:23 – How to approach the mind in setting up goals 11:16 – Shifting language to create choice instead of judgment 12:51 – The “shouldfast:” how to implement language shifts 16:06 – The power of presence 17:13 – How did Mike navigate vulnerability? 21:35 – How emotions physically manifest 25:46 – How Mike approaches his client's failure 30:26 – How to start diving into yourself: gratitude & hot baths 33:19 – Learn more with Mike About Mike Aidala: Mike Aidala is a leading health and wellness expert who has been mentioned in: Men's Journal, GQ, AskMen, Gear Patrol, Well+Good, PopSugar, Harper's Bazaar, Valet Magazine, and more. He is one of the top personal coaches in America and has been coaching and guiding others for over 15 years. Mike's various programs are for individuals who want to establish an enhanced, more familiar relationship with their body and mind. Using a range of modalities, Mike creates personalized programs to build stability, flexibility, and strength for efficient, effective life control. You will learn to pay attention as you move through the world, cultivating an awareness that will lead to a healthy and happy life! Items mentioned in this episode: Mike‘s Website Mike's Handstand Course To learn more about Mike and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode129/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Leadership is constantly shifting and changing. Over the past 18 months that's never been more true. Across the episode we dive into the role of leadership, and the value of feminine qualities and elevating women in leadership positions. Women Rising Founder and CEO, Megan Dalla-Camina is a best selling author, women's mentor, founder and speaker, and one of the world's leading experts on women's leadership, wellbeing and empowerment. She is a global advocate for women - you'll hear her passion - and dedicated to helping women step into their power. She's appeared on NBC, CNN, CBS News, and in hundreds of media outlets including Forbes, Fortune, Fast Company, Thrive Global, Well + Good and as a columnist for Psychology Today; and she is the best selling author of three books, including her latest best-seller Simple, Soulful, Sacred: A Woman's Guide to Clarity, Comfort and Coming Home to Herself. After leaving her 18 year corporate career almost a decade ago in response to both women and organisations seeking her out to teach, coach and lead positive change for women, Megan created her own successful strategy, coaching and speaking business, and cofounded an award winning women's leadership company. Megan runs women's leadership development programs for some of the world's most innovative companies; works with female entrepreneurs and business owners to create thriving businesses; and writes about things that matter to modern women. Soak up the wisdom and insight from this lifelong learner, Megan Dalla-Camina.

In this episode of Tarot Education, we discuss the Leo associated Strength card. The Lion and tamer are on display for entertainment and we bring this interpretation to modern day influencers. If you're learning Tarot, into archetypes or just into this fabulous Leo season, you'll love this episode. We take a little diversion at the outset to discuss Venus signs aesthetics. If you want to learn more about yours, check out this article Alex wrote for Well + Good: https://www.wellandgood.com/venus-sign-style/ As always, we appreciate you rating and reviewing our podcast! It means so much to us and helps us grow. Love always, Alex and Erica Our sponsors: Use code PRIESTESSSUNDAY for 15% off your order on SundayForever.com Confidence Co: Use code PRIESTESS FOR 15% off your order at theconfidence.co

Trigger warning: This conversation does contain sensitive material pertaining to self harm and suicide.  Dr. Nicole Cain, ND MA interviews Dr. Christina Bjorndal, ND ( an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders) about Breaking the Stigma around Mental Health. This conversation is wide ranging and super informative. Here's what we talk about within the episode: Breaking the stigma around mental health Surrendering into the flow and acceptance in the healing process Dr. Chris shares her honest and vulnerable mental health journey 95% of what runs our brain is the subconscious mind  Finding where the resistance lies How to use the body as a guide when healing mental health wounds The importance of talking about trauma when getting to the root of symptoms Holding space for yourself and those around you How your thoughts impact your physiology  Dr. Chris shares 4 steps in her 10 steps to overall health and wellness Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders.  Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual well being. She has written four books on mental health as well as created two courses – 1) a 10-week course for individuals and 2) a Clinician's Integrative Mental Health 10 week course.   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.    

Toxin Free Living is the topic as Sam Lee Wright guests on this episode of The Get Your Life Back podcast w/ Dr. Nicole Cain. Simply put, Toxins prevent our body from doing its job properly. What you'll learn in the podcast: Sam's personal story to living a toxin free life How essential oils starting changing her life, how they empower her How to advocate for your health and others Tips for lowering your toxic load Finding the balance between living life and being toxin free The easiest ways you can start living toxin free right now The trickery within the essential oil industry (synthetic vs pure) How an essential oil earned Samantha's trust in their wild-crafting practices Red flags to look for when buying essential oils Favorite combo of oils for stress relief Favorite oils to use in a homemade house cleaner Samantha Lee Wright is host of The Essential Oil Revolution Podcast, which is the #1 essential oils podcast in the world! With over 4 Million downloads to date, her podcast is a home for essential oil fanatics, newbies, and people ready to take charge of their health. She's a wife, mother, author, speaker, and a fierce advocate for living life on your own terms. Connect with Sam: Essential Oil Revolution Podcast Lower Toxic Load Freebie Instagram:@samleewright   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well & Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Episode 023: How do we touch in with the tenderest places, building bonds with ourselves and others that are fully fluffed and fiercely faithful? In this episode, Bess and Sandy probe the contours of the human heart—using astro and tarot to move closer to what beats beneath the hunt to hold and be held. The convo covers the capacity to stay “with” our emotional range, the dance of coming towards and taking space in partnership, and how to give ourselves the seashelled protection to support secret diary sharing. Turn the lights down low and whisper your hopes and fears to the heavens! Lilith (00:15:45): Using this lunar point in your chart to make peace with your full complexity, without fearing like it has to “cost” you closeness. The 5-8th Houses (00:30:37): Activating this arc of interpersonal development to track your own journey of relating—balancing your emotional, mental, physical, and spiritual needs. Strength and the Empress (00:41:51): Exploring these archetypes to support us in opening our hardened casings and stepping forward heart first while still remaining intact. Hypnosis for Emotional Sustenance (00:49:05): Tapping the subconscious to anchor and protect as we reach in and reach out. Well + Good article: https://www.wellandgood.com/types-of-intimacy/ Star Party Podcast Website: https://starpartypodcast.com Bess Matassa: http://bessmatassa.com Sandy Sitron: https://www.sandysitron.com

Sami and Aleen are joined this week by fitness influencer and Well+Good's first ever disabled trainer of the month, Kelsey Lindell. They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. They talk about how ableism and capitalism are connected, protecting people's rights, and why the term body neutrality is more powerful than body positivity. Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. Finally, they discuss the fitness industry's lack of experience working with people with disabilities, how to talk to someone with a disability, and why you should always listen to your body.

Do you feel anxiety about going to the dentist? If so, you're in the good company of 20% of people that report significant dentist anxiety. I will share my own story of dental fear and explain strategies to help you with yours.   In this episode, you will learn: The top reasons people are afraid of going to the dentist Signs of dental anxiety Strategies to prepare for the dentist Supplements and herbs for easing dental anxiety Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well & Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Meet Jessica Pritchett, Founder/CEO of natural hair & LOC brand, OOLI. OOLI Beauty is making its mark in the natural hair industry, by revolutionizing the way people style and feel confident in their locs. Jessica Pritchett says that she developed the OOLI brand with the intention of making it easier for women and men to care for their locs, through her products that help to combat dryness, product buildup and hair thinning. The OOLI hair brand launched in 2019 and features an array of products that contain calming essential oils such as Ylang Ylang, which plays an intricate part in reducing scalp stress that is associated with the tension from locs. OOLI Beauty has been featured in publications such as the Observer, Fashionista, Well + Good and is the leading brand in hair care for locs. All OOLI products are organic, paraben free, nut free and SLS free to provide you with the ultimate hair experience.   In this episode, you'll learn: How Jessica sought out to start her hair/loc line, OOLI Beauty. What steps go into creating a natural hair line. Licensing requirements needed for a natural hair product line. How therapy is a non negotiable when it comes to navigating through entrepreneurship. Website For OOLI Products: www.oolibeauty.com Check out this episode and more on Apple Podcasts, Spotify and Google Player! Follow me on Instagram where you can view exclusive photos and videos on how I style my natural hair & more at: https://www.instagram.com/hairs_the_scoop/ Follow my blog at: https://www.hairsthscoop.com Join our Facebook Community where the conversations continue at: facebook.com/hairsthescooppodcast For Sponsorship Info or Collaboration Requests, email me at TeonaSmith@hairsthescoop.com

Erin Claire Jones is a leadership coach who uses the Human Design system to help people perform at the top of their game – both personally and professionally. Human Design is a synthesis of the ancient and mystical with modern behavioral science to provide emotional, psychological, and energetic self-awareness. Is it real? More importantly – is it helpful? As a live example, Erin provides an overview of my Manifesting Generator type, compares and contrasts her Projector type, and we discuss how these two types might best work together in a corporate team. SHOW HIGHLIGHTS Origins of Human Design Is it helpful? Leadership and work style Decision style Signals of being out of alignment ERIN CLAIRE JONES Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 100,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 100 podcasts such as Almost30, That's So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin's insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. CONNECT WITH TODAY'S GUEST Website Instagram Discover your Human Design Personalized Blueprint Use discount code MASTERY for 10% OFF your Blueprint or a spot in Erin's next Flow workshop! Book an Individual Session

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person's energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn't change who they are; it teaches them who they are. It offers insight into what's possible, and highlights the significance of understanding and living as the fullest expression of themselves. Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 100,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.  With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 100 podcasts such as Almost30, That's So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin's insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.   Here's the link to get your own HD Blueprint, a personalized guide to your unique design:   Use code COFFEE to get 10% off your Blueprint or a spot in Erin's next Flow workshop :)   Here's a link to look up your own design: erinclairejones.com/lookup   Here's a link to book an individual session: erinclairejones.com/individual   Learn more at erinclairejones.com   Or on Instagram: instagram.com/erinclairejones

Hi lovely,  It's Vicki here with a brand new podcast episode for you

Amina is a holistic leadership and mindset coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact-driven celebrities—Amina's mastery is in connecting us to our brilliance and teaching us live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She's known for her work around Aligned Leadership and supporting clients in pivoting from Role Models to Whole Models. After spending a decade grappling with a fast-paced career in marketing and two autoimmune diseases, Amina hit burnout. In hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind. She takes a holistic approach to coaching— examining any blocks in the mindset, in our bodies and in how we lead. Progressive companies such as Deloitte, Y&R, Outdoor Voices, NYU and HUGE have partnered with Amina. She's an Entrepreneur Magazine expert- in-residence and writes for Entrepreneur, Thrive Global and MindbodyGreen. And she's been a featured expert in Goop, Well+Good, New York Post, Yahoo, NBC, and more. So, Amina is just brilliant. It was such a joy to have her on the show and I'm honored to call her a new friend. She's so full of wisdom about business, and I can't wait for you to listen in. In this episode, we chat about her non-linear career path— from corporate to entrepreneurship, and why she believes we can all be the designer of our work life, what it was like to co-found a marketing agency, work 70-80 hour weeks, and live on the brink of burnout, how this led her to develop multiple autoimmune diseases and be brink of organ failure, what it looked like for her to make her wellbeing a top priority, leave behind her company, and dive fully into the wellness space, why this inspired her to launch a corporate wellness company and how it evolved into the coaching business she has today, why she believes that having a growth mindset is a vital piece of success, more so than any tactic or strategy, and so much more!   To learn more about Amina AlTai and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Back in the very early days of the pandemic, the story of Amanda Kloots and Nick Cordero captivated the nation. Amanda a fitness mogul and dancer met Nick, an actor and singer, back in 2014 during the development of a brand-new Broadway musical. When Nick was hospitalized with a severe case of Covid-19 back in March 2020, their world was flipped upside down. In the 95 days that Nick spent fighting for his life in the ICU, Amanda shared updates to her social media, rallying a rapidly growing community of supporters around her. She stayed infectiously positive as she urged her followers to sing and dance to Nick's music, and ultimately created a movement around the hashtag #WakeUpNick. On July 5, 2020, Nick passed. In the year since his passing, Amanda, now a single mother to their son Elvis, has become a symbol of hope and resilience, finding strength in the face of the unthinkable. On this episode of The Well+Good podcast, Amanda and her sister Anna–who has been there through it all–discuss how when it comes to living life and navigating loss, there is no script.HOST: Ella Dove, Director, Creative Development at Well+GoodGUESTS:Amanda Kloots, Author, Broadway Performer, Fitness Entrepreneur, Co-Host of ‘The Talk' on CBS Anna Kloots, Author, Blogger, Travel InfluencerWHAT WE TALKED ABOUT:In this episode, Amanda and Anna unpack grief: it doesn't always show up in our lives the way we would expect. Plus, we discuss their brand new book, “Live Your Life,” named after Nick's signature song. You can find Amanda here, and Anna here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.

The One thing she wants people to know about her: I am here with you On this episode: Groundedness and peace are practice The human design was introduced to me by serendipity Human Design is such an amazing tool in any kind of relationship   To understand yourself and others better learn to understand this from human design: Type Strategy Authority Centers - white centers (open) are where are you the most sensitive, colored (defined) are where you impact others Take time to integrate   Daily Rituals: Connecting with myself No phone Kundalini Nature   Last thing that's on my heart: Follow what feels right to you Align with your purpose instead of trying to find it   About Erin: I am a leadership coach, specializing in Human Design. I use Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. My work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to my teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 80 podcasts such as Almost30, That's So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, my insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person's energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn't change who they are; it teaches them who they are. It offers insight into what's possible and highlights the significance of understanding and living as the fullest expression of themselves.  By putting this tool to work in my own life, my intention is to show the world a new way of work, a new path toward success, and a new perspective on living as you truly are.   Ps. We have a couple more spots open for my June 18th Abundantly Aligned retreat.  See the link below to learn how this can transform your life.  bit.ly/AbundantlyAligned

Relational boundaries, sexual boundaries, financial boundaries. Why are they all such a struggle? Honestly, let Terri Cole explain it. In this ep, Terri perfectly breaks down the different kinds of boundaries we have, why (and how) they form, how to recognize when they've been violated, and a lot more. This is a juicy one, so dig in! Terri Cole is a New York-based, licensed psychotherapist, relationship expert, and founder of Real Love Revolution, Boundary Bootcamp, and the co-founder of Crushing Codependency. Her female empowerment courses reach women in over 90 countries. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She has been featured as an expert therapist and master life coach on A&E's Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives, and had a weekly radio show on Hay House Radio. Plus, a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and was honored to grace the cover of Inspired Coach magazine. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.    Connect with Terri: -Website: https://www.terricole.com/ -Book: https://boundarybossbook.com/ -Youtube: https://www.youtube.com/user/terricoleny -Instagram: https://www.instagram.com/terricole/ -Facebook: https://www.facebook.com/TerriColeLCSW/ Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The Tech See omnystudio.com/listener for privacy information.

In episode 12 of the Well+Good podcast, we heard from MaryRose Denton, a writer, speaker, and advocate whose son Jace came out to her as transgender when he was 17. In this episode, Jace shares his story.HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Jace Denton, Social Worker WHAT WE TALKED ABOUT:Jace details his perspective on coming out as transgender, how he defines love, and how we can show up for one another.You can read the article written by Jace's mother, MaryRose Denton on site here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.

Nicole Jardim, a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health.In this episode, Nicole shares:Why the medical system makes it a challenge for women to get the support they needA plan for women to optimize their cycles and minimize symptomsIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! GIVEAWAY:  Sign up to enter drawing for a FREE copy of Nicole's book, Fix Your Period.ResourcesFix Your Period by Nicole JardimThe Hormone Reset Diet by Dr Sara GottfriedPCOS SOS Fertility Fast Track by Dr Felice GershPCOS SOS by Dr Felice Gersh Body Belief by Aimee RauppRelated EpisodesIt's NOT Your Genetics, It's Your Lifestyle: Unpacking the Science of EpigeneticsThyroid Disease:  You're Not AloneCould Your Unresolved Symptoms Be a Thyroid Condition?Achieving Optimal Wellness Through NutritionThe Birth Control Controversy: The Period Expert PerspectiveAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsor:ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.More about Nicole JardimNicole's Fix Your Period program empowers women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen.Support the show (https://www.patreon.com/fempowerhealth)

The beginning of Pride Month 2021 is cause for celebration, but not without taking pause to acknowledge the alarming rise of anti-trans legislation across the country. According to the Human Rights Campaign, more than 100 bills have been introduced by 33 states across the US, all aiming to repress the rights of transgender people. On this episode of the Well+Good podcast, we are tuning in to hear the story of writer and mother MaryRose Denton, whose son came out to her as transgender when he was 17 years old. MaryRose explains the importance of providing unconditional love and support to any loved one who is struggling with their sexual identity. Her story is currently being featured on site as part of Well+Good’s ‘Love Out Loud’ series. HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:MaryRose Denton, Writer, Speaker, AdvocateWHAT WE TALKED ABOUT:MaryRose Denton shares how she advocates for her transgender son, and how the best way to celebrate Pride Month as an ally is to advocate for the LGBTQ+ members in our own communities. You can find her here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.

In this episode Caleb has a fascinating conversation with John Lefebvre. John is a musician, composer, entrepreneur, retired lawyer, philanthropist, climate change activist, and author of the books, "All's Well: Where Thou Art Earth & Why" and "Good with Money: A Rich Guy's Guide to Gaining Everything by Losing it All". John grew up in the world-changing culture of the 60's. Forty years later he was a 1/4 owner in a company worth more than $2 billion dollars with 100's of millions in the bank, two homes in Malibu and a private jet. In 2007 he went to federal prison for charges of conspiracy to promote illegal internet gambling. That experience and his passion searching for greater meaning in life led him to philanthropy and activism to improve the lives of others. As John says, "The only thrill that remained was sharing the thrill with others." John believes generosity is a duty, especially for the wealthy...and the dividends of generosity is gratitude. John is definitely one of the "most interesting men in the world". This conversation is uplifting, thought-provoking, and inspiring! For more about John go to: johnlefebvre.com "All's Well" & "Good with Money" can be found at amazon.com For all things Spirit Farm go to: thespiritfarm.com

Doug Evans, former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Currently living in the California desert, he is sprouting daily, growing a majority of his food in his own countertop garden. He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits. This nutritious revolution is accessible, affordable, and can be done in anywhere from luxury kitchens to camper vans. Evans encourages others to achieve their greatest health potential by taking control of how and what they are consuming. His growing venture and recipes have been highlighted in mainstream publication USA Today as well as health and wellness publications GOOP, Shape, Well+Good, and more. Evans has been featured on notable podcasts including the Rich Roll show, Joe De Sena's Spartan Up, and Katie Well's Wellness Mamma podcast.   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Carolyn Yachanin is the Founder & CEO of Copina Co., a modern wellness company dedicating to spreading the best of plant-medicine to all through their vegan collagen boosting latte blends. Copina Co. started as the name of her wellness blog where she shared her love of plant-based cooking and her journey healing her acne, gut health, and body image through plant medicine. Her products have been featured in Well + Good, Refinery 29, Halle Berry's Re-Spin and more, and are now sold in Erewhon, Fast AF, Urban Outfitters, Anthropologie and more. Carolyn attended the Wharton School at the University of Pennsylvania and also works as the CMO at Bright People Foods in addition to running Copina Co. So, Carolyn is incredible. She not only works fulltime, but she built a successful product-based business during a pandemic—organically. Meaning she hasn’t done any paid advertising. I love her approach to business and can’t wait for you to listen in. In this episode, we chat about her journey with cystic acne starting at just 10 years old, and what awoke her to the connection between gut health and our skin, what it looked like for her to get to the bottom of her digestive issues, start clearing her skin, and why it inspired her to learn more about the healing power of plant botanical, how this led her to realize there was a whole in the marketplace when it game to plant-based collagen, and why the idea to launch Copina Co came to her on her honeymoon, what it looked like for her to bootstrap her business— from building relationships to investing $7000 in savings to handpicking her first few boxes of product, why she launched Copina Co. before she was “ready” and what it was like to bring her products to the world just as the pandemic hit in 2020, what it’s like her for her work full-time at a company and build Copina Co. on the side, and why she doesn’t have the intention of leaving her job anytime soon, and so much more!   To learn more about Carolyn Yachanin and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

“You will likely find the most alignment, flow, and success in your life the moment you accept your uniqueness.”   We are REVISITING Human Design today with the amazing Erin Claire Jones who is going to share with us what our “energetic blueprint” can tell us about the way we move in this world, our creativity and flow, and even how we can best work and eat!  Out of all the self-discovery assessments, there is SOMETHING about Human Design that is gaining massive popularity. Why? After listening to this conversation you will understand how this information can dig into the unique parts of yourself and help you feel more free and alive. As Erin so beautifully says, “You will likely find the most alignment, flow, and success in your life the moment you accept your uniqueness.”   Here's the link to get your Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint   The code UNCONVENTIONAL will get 10% off their Blueprint or a spot in her next Flow workshop :)   Look up your design: erinclairejones.com/lookup   Link to book an individual session: erinclairejones.com/individual   Erin's website: erinclairejones.com   Follow Erin on IG: instagram.com/erinclairejones   TOPICS: Understanding our “energetic blueprint” Operating and OWNING your uniqueness Shadow and wisdom sides of our “types” What human design can teach us about our eating habits and fitness   WHO IS ERIN CLAIRE JONES? I am a leadership coach, specializing in Human Design. I use Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. My work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to my teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 80 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, my insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible and highlights the significance of understanding and living as the fullest expression of themselves.  By putting this tool to work in my own life, my intention is to show the world a new way of work, a new path toward success, and a new perspective on living as you truly are.   FOLLOW US:  SHOW NOTES: https://www.heatherparady.com/ INSTAGRAM: https://www.instagram.com/heatherparady/ YOUTUBE: www.youtube.com/heatherparady TIKTOK: https://www.tiktok.com/@heatherparady? FACEBOOK GROUP: https://www.facebook.com/groups/645500432309046

Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of amazing and free YouTube strength videos.  While they are not marketed as “runners’ workouts” they are the exact same exercises that Coach Claire prescribes to athletes because they are classic strength moves that build better runners.  But Lindsey just does them better. Lindsey is a certified personal trainer and group fitness instructor who has been featured in Women's Health Magazine, The Bump, Yahoo Finance, Cosmopolitan, Popsugar, Brit + Co, Well + Good and more.   Lindsey is tough, but also cheerful and encouraging, often interjecting with her signature catch phrase “holy bananas” when things get hard.   Coach Claire has been using Lindsey's videos over the past few month and the difference in her strength is remarkable! Oh, and don’t forget to stay tuned at the end of the episode where we've got a major announcement about the future of the Run to the Top!   Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com. Instagram: @aimeeraupp https://www.amazon.com/Yes-You-Can-Get-Pregnant/dp/1936303698 https://www.amazon.com/gp/product/1401953913/ref=dbs_a_def_rwt_bibl_vppi_i1 https://www.amazon.com/gp/product/B002IPZG4K/ref=dbs_a_def_rwt_bibl_vppi_i2     For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Jenné Claiborne is a vegan chef, cooking instructor and creator of the popular blog and youtube channel of the same name, Sweet Potato Soul. She studied at the institute of integrative nutrition and founded the personal chef company, the Nourishing Vegan whose clients have included India Arie, Lucy Lu, LuluLemon, Soho House, Whole Foods among many. Jenné's recipes and nutritional advice have been featured on NBC’s Today Show, VegNews, Ebony, Greatlist.com, Refinery 29, BET, Well + Good, Shape.com and Laika Magazine, Vegetarian Magazine, Thoughtfully Magazine, Instyle.com, the Huffington post, Readers Digest, Urban Bush Babes, Main Street Vegan Radio, and Our Hen House. She is the author of Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul : A Cookbook.Jenné Claiborne: sweetpotatosoul.com IG: @sweetpotatosoulDustin Harder: veganroadie.com IG: @ theveganroadieDavid Rossetti: davidrossetti.com IG: @drossetti

Join Joyce & Tia Graham, Founder & Chief Happiness Officer of Arrive At Happy, for a casual conversation you can walk to. Listen in on what happiness truly is, why you should always strive for more happiness, and how connection and movement are key elements to finding the happiness you desire.About TiaTia Graham is a Chief Happiness Officer and the Founder of Arrive At Happy. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels and Four Seasons to elevate engagement and drive bottom line results. With multiple certifications in neuroscience, positive psychology, leadership coaching, and employee morale she has supported leaders for four years at Arrive At Happy. Tia is also the host of the Arrive At Happy leaders show available on Spotify and iTunes. Prior to running aah!, she led sales & marketing teams at luxury hotels in the United States and Turkey for brands such as W Hotels, Westin, and The London. She has a Business Degree in Tourism from The University of Hawaii. She is widely regarded by the corporate happiness community and is a speaker at the annual World Happiness Summit. Her insights have been featured in national publications like CNN, Forbes, The Los Angeles Times, Thrive Global, and Well + Good. Her book, Be A Happy Leader, will be published January 2022 with Morgan James Publishing.Connect with TiaWebsite: https://www.arriveathappy.comFacebook: https://www.facebook.com/Arrive-At-Happy-1047536678713065Instagram: https://www.instagram.com/arriveathappy/

We have our first returning guest! You may remember Paulina from our Internation Women's Month, well she's back to talk about mental health awareness. During this week's episode, we chat with Paulina to discuss the negative stigma associated with mental health, how we can all work to end this negative connotation, the dangers of toxic positivity, and how we can all be better advocates and friends to those who may be struggling with their own mental health. In the episode, Paulina references an article she wrote for Well+Good, which you can read here. You can also follow her on Instagram @paulinajayne15 Remember to follow Twenty&Trying on Instagram, and join our Facebook Group!

Katherine Mason is in The How To Studios today! Katherine is Founder & CEO of SculptHouse, a combined fitness and fashion business with brick-and-mortar workout studios and activewear boutiques in Atlanta and Dallas, as well as SculptHouse.com. Katherine is a Charlotte, NC native and graduated from University of Georgia. Katherine has always had a passion for empowering people to face the world confidently through fitness and fashion. Before starting SculptHouse, Katherine worked at some of New York City’s most prominent luxury fitness studios, has represented many global fashion brands – including Nike, Under Armour and Adidas – and has been featured in many fashion and fitness publications, such as Fitness, Women’s Health, GQ, Men’s Health, Well+ Good and Vogue USA. Katherine has appeared on the cover of SHAPE and was named a top trainer in 2014. Today SculptHouse’s mission remains the same: to give clients the tools they need to lead healthier, happier and more confident lives through fitness and fashion, and empower employees to be confident, independent thinkers that embrace their individuality and personal strengths. So pumped for this one!! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- https://www.instagram.com/thehowtopod/

Helen Phelan is a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform, Helen Phelan Studio. As an ex professional dancer and eating disorder survivor, Helen's approach to exercise is based on her lived experience that diet culture and the no excuses mindset keeps people stuck in a bad body image loop that makes them dread movement- despite its mood and energy boosting benefits.She refined her methodology so that it could not only fit into her life in a non-harmful way post recovery, but to support others heal their relationships with movement and their own bodies + feel strong, empowered with intuitive exercise. She works with clients 1:1, in groups, workshops, and through her on demand platform to help people stop thinking of exercise as a way to burn off food and instead as a self-care tool to feel your best, both mentally and physically.She's been featured in InStyle, HuffingtonPost, Well+Good, Coveteur, MindBodyGreen and when not on her mat, Helen is often found rewatching musicals, snuggling with her rescue pup, or hiking in the Catskills.Online Studio/Booking Live Sessions and Classes: HelenPhelanStudio.com50% off first month of HPS with code TOOSMART: https://tv.helenphelanstudio.com/orders/customer_info?o=51621 (valid on Essentials Plus Monthly only)Blog: HelenPhelanStudio.com/journalCatskills Summer Retreat: https://HelenPhelanStudio.com/hps-retreatFree 5 Step Guide To Stop Using Exercise As Punishment And Learn To Love Your Practice: https://helenphelanstudio.com/learn-to-love-your-practiceHolisticism Profitable Content Creator Lab: (affiliate!) https://michelle-509f.mykajabi.com/a/2147485023/riozxc2NFree HPS Community Anti Diet Culture Support + Accountability Group: https://helen-phelan-studio.mn.co/share/SOQ5b_GJ-u1J94nJ?utm_source=manualFree HPS Community Events: https://www.eventbrite.com/o/helen-phelan-studio-32457719665

My thirties have become all about wellness and taking care of myself. I have made myself a priority and it feels so good. I am actually witnessing improvement in my mental health. Katie Spies and I continued the conversation on the importance of wellness and self-care. Kate is the Senior Vice President and General Manager of Well+Good. We discussed attainable wellness practices including meditation and mindful eating. As well as the reality that not all practices come easy to everyone. PLUS she teaches me a technique for how to make time to sit and dream. Kate joined Well+Good in 2018 to lead the content and growth teams. In her tenure, Well+Good’s audience has more than doubled and the brand has transformed into a multi-channel powerhouse in the fitness & wellness sector, building on its tradition of trend-forward, journalistic reporting. She also launched Well+Good’s video operation, scaling it to millions of monthly views.  This episode is brought to you by Sakara. Sakara is a wellness company rooted in the transformative power of plant-based food. Visit Sakara.com/WITHWHIT or enter code WITHWHIT to get 20% off your first order. This episode is brought to you by Gemmist. Gemmist makes salon-quality, science-baked haircare. Visit Gemmist.com to get your personalized recommendation and enter WITHWHIT20 at checkout for 20% off their shampoo & conditioner smart subscription plus free 2-day shipping. This episode is brought to you by StackedSkincare. StackedSkincare, created by celebrity aesthetician Kerry Benjamin to bring treatments like dermaplaning and microneedling to your bathroom counter. Use code WithWhit for 20% off your first purchase at stackedskincare.com/withwhit Produced by Dear Media

This week, Sah welcomes Alexandra Roxo, a writer, artist, author, and spiritual teacher. She is the author of the bestselling Sounds True book F*CK LIKE A GODDESS: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Her writing on modern spirituality has been featured in Girlboss, Teen Vogue, MindBodyGreen, and more. Her film and TV work with Vice and her iconic web show Be Here Nowish have been viewed by millions. She has also been named a modern spiritual leader by Well+Good. She has taught at Kripalu Center, 1440 Multiversity, with Almost 30, on Viceland's Slutever TV show, Epix Sex/Life tv show, and will be on two seasons of a hit show this summer and fall which premiered internationally to 55 million people last year. For more info, visit alexandraroxo.com.In this episode, Sah and Alexandra discuss...The slippery slope of “micro-lying”Allowing your queerness to emanate joySexual fluidity, and how following your own sexual path can lead to healingNature’s influence on our alivenessCreation as a spiritual practiceKnowing the map back home to yourself✨✨✨Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link here, or mention Sah's name when you sign up.✨✨✨

Elle Russ chats with Terri Cole - a New York-based, licensed psychotherapist, relationship expert and author of Boundary Boss: The Essential guide to Talk, Be Seen, and (Finally) Live Free. She is the founder of Real Love Revolution. Boundary Bootcamp, and the co-founder of Crushing Codependency, her female empowerment courses reach women in over 90 countries. She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and was honored to grace the cover of Inspired Coach magazine. Learn more about her work at terricole.com

Are you ready to make work a place you love and feel good about? This week's incredible guest, Amina AlTai is a holistic leadership and mindset coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact driven celebrities—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She's known for her work around Aligned Leadership and supporting clients in pivoting from Role Models to Whole Models.™ After spending a decade grappling with a fast-paced career in marketing and two autoimmune diseases, Amina hit burnout. In hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind. She takes a holistic approach to coaching— examining any blocks in the mindset, in our bodies and in how we lead. Progressive companies such as Deloitte, Y&R, Outdoor Voices, NYU and HUGE have partnered with Amina. She's an Entrepreneur Magazine expert- in-residence and writes for Entrepreneur, Thrive Global and MindbodyGreen. She's been a featured expert in Goop, Well+Good, New York Post, Yahoo, NBC, and more. In this episode, Amina AlTai dives into what it means to radically reimagine our relationship with work and our calling. Amina reveals the missing links in the business coaching sphere and why keeping mindset and wellness out of the conversation is really doing a disservice to us as entrepreneurs. Plus, we talk about the messages that our bodies try to give us and how we hear them. Tune in as we dig deep into how we can bring ourselves back to our calling in wholly new and different ways. In this Episode You'll Learn:  All about today's guest, Amina AlTai [ 0:45 ] How Amina tells her story [ 5:15 ] Why we should approach everything with curiosity instead of judgment [ 9:20 ] The reason that we might be missing our calling [ 11:15 ] How we can change the course of our history [ 15:40 ] The ways we can navigate triggers in coaching work [ 19:05 ] How Amina defines confidence + finds it for herself [ 22:40 ] Why women need to revolutionize the way they care for themselves [ 27:10 ] How to start healing our wounds [ 32:20 ] Advice for entrepreneurs [ 37:50 ] What Amina would tell a former version of herself [ 47:25 ]   Soul Shifting Quotes:  “Everything is a metaphor, and there's more behind it.” “Approaching life with curiosity versus judgment is the juiciest tool.” “Lead the conversation forward to change the game.” “Start taking inventory.” “My gift is seeing other people's gifts.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Text me at 603-931-4386 Learn more about Amina by following her on Instagram or heading to https://aminaaltai.com. Get The Nourishment Journal.   Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

I talk about sex regularly on Bulletproof Radio because the energy, connection and humanity that’s a part of sexual wellness improves our lives. So does the fun factor.In this episode, credentialed sexologist Alexandra Fine talks with me about the pleasure gap and ways to close it. After earning her master’s in Clinical Psychology with a concentration in sex therapy from Columbia University, she decided to focus her passion and expertise on the world of sex tech. Alex and mechanical engineer Janet Lieberman co-founded Dame Products. These are innovative tools and resources for adult sexual well-being: solo play, couples or polyamorous if that’s your preference. Dame’s first product, Eva, became the most crowdfunded sex toy in history. Its second product, Fin, was the first sex toy allowed on Kickstarter.“We are women designing products that predominantly help people just like us have more fulfilling lives,” Alex said about getting the Fin on Kickstarter. “This isn't about prurient behavior. This isn't about being lewd or crude. This is about living a healthy life.”Beyond the obvious physical fun, Dame’s meticulously engineered vibrators designed to do three specific things:start necessary conversations,listen rather than assume, and create products that enhance intimacy. Within five years of its launch, Dame earned critical and popular acclaim, as well as praise in international media, including the New York Times, Forbes, Wired, Vice, BBC and the Today Show. Fast Company recognized Dame as one of the "most innovative wellness companies of 2020,” and Well+Good named Dame a “2020 changemaker.”Listen on to learn more about how shame-free sex and well-designed sex toys can contribute to your overall health and energy.More Sexual Health: My recent Sexual Energy Series spanned six episodes #787 to #792 featuring experts ranging from sexual fantasies to women’s health to the evolution of the penis. I’ve also covered tantric sex, orgasms, the psychology of sex and more with other guests through the years.Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS Visit https://www.dameproducts.com to get 15% off your first orderWE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mouth Probiotics: https://blisprobiotic.com, hit the “Buy on Amazon” button and use code DAVE2021 at checkout to get a 10% discountBetter Juice: www.thefarmersjuice.com/dave and use code DAVE to get $5 off a boxVIRTUAL BIOHACKING CONFERENCE MAY 8, 2021Recharge Your Cells & Upgrade Your Life at this one-day event! Register at https://www.biohackingconference.comWANT TO UPGRADE YOURSELF EVEN MORE?Learn directly from Dave Asprey in his new membership group https://ourupgradecollective.com. DAVE ASPREY’S NEW BOOK!“Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be”

This week I spoke with my friend Helen Phelan, a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform, Helen Phelan Studio. As an ex-professional dancer and eating disorder survivor, Helen's approach to exercise is based on her lived experience that diet culture keeps people stuck in a bad body image loop that makes them dread movement despite its mood and energy boosting benefits. Her methodology is movement in a non-harmful, post-recovery form. We met when I took a class of hers in NYC and have collaborated on events and digital workshops (available here). She's been featured in InStyle, HuffingtonPost, and Well+Good. When she's not working she is snuggling her rescue pup or hiking in the Catskills. In this episode, we discuss communication, patience, bodies, movement, pilates, eating disorder recovery, romantic relationships, and more. Show notes:- Check out Helen's online platform, Helen Phelan Studio- The Support the AAPI Community Fund to #StopAsianHate- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- LET IT OUT kits (use code "BIRTHDAY" for 20% off the Podcast Kit!) - full show notes here Sponsors:Join me live for the after show at stereo.com/katiedalebout.Get 15% off your first order at Jenni Kayne with code LETITOUT.