Podcasts about intuitive eating coach

Get ready for a fun and heartwarming Burj Banter episode with Maitha Alowais, the dessert mastermind behind Maitha and Treats!

Today I'm talking to Sabrina Magnan, a Food Freedom & Intuitive Eating Coach, based in Montreal, Canada. She helps chronic dieters heal their relationship with food & their bodies, and develop realistic and lasting health-promoting habits. Sabrina has been on her own food healing journey through her battle with orthorexia, disordered eating, body dysmorphia and yo-yo dieting. Having experienced this for many years, she deeply understands what it's like to have your entire life revolve around food & your body. After discovering what actually works in recovery, to stop feeling out of control around food and understanding the psychology of behaviour change, Sabrina now supports women all over the world to help them find true health, free from obsession & guilt. If you would like to hear Sabrina's story, she has been a previous guest on the podcast and the link is in the show notes. In this episode today, Sabrina introduces us to a valuable tool that can be used in eating disorder recovery. She talks us through the Pyramid of Logical Levels by Robert Dilts which is from NLP (Neurolinguistic Programming). In the discussion, Sabrina explains how we often get stuck with behavioural changes, not realising how our values, beliefs and identity can be significant barriers to change. Sabrina talks us through this incredible model with fantastic clarity and precision. Grab a pen and paper (if you're not driving) and you can construct your own pyramid and delve into change on a far deeper level, whilst understanding your blocks. So much value packed in this conversation. I hope that you enjoy it.   Sabrina's previous episode on the podcast:- https://harrietfrew.podbean.com/e/eating-disorder-recovery-finding-your-why-for-change-intuitive-eating-and-body-image-tips-with-sabrina-magnan/   The Dilt Behavioural Pyramid https://www.nlpschool.com/the-logical-levels-of-learning/#   To find out more about Sabrina: - Food Freedom Academy (Enrolment for January 2023 Group Currently open): www.sabrinamagnan.com/academy Instagram: @Sabrina.magnan.health : https://www.instagram.com/sabrina.magnan.health/ Podcast: www.sabrinamagnan.com/podcast    Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

This episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children's relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationships, and reflecting on the importance of meaningful connections over controlling behavior. Tune in to gain Nicole's sympathetic guidance on fostering balanced eating and positive body image in kids and ourselves. Parents and non-parents alike will benefit from hearing her insights on developing a peaceful approach to food and self-care.Mentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, and TEDx speaker, known for her love of punk rock music and sarcasm. As an eating disorder survivor, she's committed to guiding others toward genuine, holistic health without the shackles of diet culture, fostering a community of empowerment and support.This episode covers:Alana's journey through three undiagnosed eating disordersThe nuanced dance of external validation: Navigating the shadows amid abundant love and supportEmbarking on the journey from self-loathing to self-love and the patience required to address the root causes of our desire for changeDelving into the patriarchal underpinnings of diet culture: Its subtle yet pervasive influenceInsights on the emotional and financial costs of dieting and the perpetual worry surrounding itFor more information check out Alana's Website: https://www.freedomwithfoodandfitness.comDefy the Diet $47 course: https://www.freedomwithfoodandfitness.com/coachingInstagram: freedomwithfoodandfitness

In this episode, I interview Ardelle Lee.Ardelle is a nutritionist, body image coach and intuitive eating coach…a dear friend of mine…and coming to us from Canada.Ardelle and I speak all about wellness culture and how this shows up for women especially during pregnancy and motherhood.If you're not sure what wellness culture means, have a listen!Think:The belief that to be a good person, you must pursue and achieve perfect health.Guilt and shame and food rules.Expensive supplements with little or NO evidence.Pressure to have a regulated nervous system 100 percent of the time.Having to do a perfect 21 step morning routine where you do yoga on a bed of kale, meditate, then have bone broth, then take 55 supplements.OrHaving a baby and thinking you've already failed because you're not breastfeeding or didn't have a vaginal birth or aren't feeding your baby 100 percent organic, homegrown baby food in a glass jar.While there's nothing wrong with pursuing health, if your pursuit of health is fuelled by anxiety, fear, shame, never feeling it's enough….wellness culture has infiltrated your belief system.To connect with Ardelle:Aromas & Avocados - Intuitive Eating and Body Image Coaching (aromasandavocados.com)

In this episode we are featuring Katy Harvey, a passionate "non-diet" dietitian. Katy's mission is to guide you towards finding peace with food and within yourself. In this insightful episode, she shares valuable tips: Navigating feelings towards body changes Managing emotions about putting on summer clothes Uncovering the root causes of body image and eating struggles. Katy provided some invaluable step-by-step tips on how build a better relationship with food and your body. Whether you're familiar with intuitive eating or just curious, this conversation is packed with insights and takeaways. Join us as we explore Katy's non-diet approach to healing and empowerment. Connect with Katy: Website Work with Katy Non-Diet Academy Podcast: Rebuilding Trust with Your Body Instagram: Katy • Non-Diet Dietitian & Intuitive Eating Coach (@katyharvey.rd)

In this week's episode, Han is joined by Sabrina Magnan. Sabrina is a Food Freedom & Intuitive Eating Coach who helps chronic dieters heal their relationship with food & their bodies and develop lasting health-promoting habits so that they can find true authentic health, free from obsession and guilt.This week, we discuss:Sabrina's journey to becoming a food freedom coach, encouraged by her personal experience of orthorexia and disordered eating. Advice for considering the impact your behaviours have now on your future, and managing the discomfort this can provoke. The normalisation of disordered eating behaviours in society and how to navigate moving away from them. The rise of "Crunchy Moms" and the normalisation of orthorexic tendencies. What on earth is meant by terms such as "healthy", "balanced", "moderation", "enough" and how to learn to "trust" yourself around food. Set point theory, how this determines your weight range and why aiming for a desired weight is not always possible. Sabrina guides me through how she would coach a client when they have internal beliefs about how others perceive them and how to adapt these. To find out more about Sabrina, you can follow her on Instagram at @sabrina.magnan.health or visit https://sabrinamagnan.com/ to find out more! Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today I am talking about diet culture and body acceptance in your 40s and 50s with the amazing Pam Moore.  Pam is an Occupational Therapist turned award-winning Intuitive Eating Coach and Journalist. She has written for the Washington Post, Runner's World, Self, among many others. Pam is also the creator of the Real Nourished newsletter, where she shares evidence-based tips to help women detach their weight from their worth. She is also the host of the Real Fit podcast, which features conversations with women athletes about body image, enoughness, and more. Tune in today as we explore the impact of diet culture and what to do if you want to lose weight or simply feel better in your body without getting caught in diet mentality. For full show notes visit: https://notyouraveragerunner.com/324

If you've ever had a hard time explaining intuitive eating or the non-diet approach to the men in your life, this show is for you. In an interview with Jeff Ash, we explore this question from the male perspective. So whether your partner doesn't quite understand intuitive eating or it doesn't feel like they are fully supportive, you'll gain some insight by listening in so you can embark on your own food freedom journey with less resistance from your partner.   Jeff is a nutritionist, Intuitive Eating Coach, personal trainer, and host of the Men's Intuition Podcast. In his work, he is passionate about helping other men transform their relationship with food, exercise, and body all without restriction, guilt, or shame. Jeff has also recently developed a brand new app called the Non-Diet Companion designed to help support those taking a non-diet and/or Intuitive Eating approach to caring for their body.Links from the show:Help without Harm Webinar (for partners wanting to learn more about IE)Non-Diet Companion App Jeff's IG Handle: @intuitive.eating.menJeff's WebsiteCONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

Today's guest is Pam Moore, an occupational therapist-turned-intuitive eating coach and health and fitness journalist who lives in Boulder, Colorado with her husband and two daughters.  As an intuitive eating coach, her mission is to help women stop micromanaging their food and exercise in the quest for a smaller body so they can start fully showing up to the big, brilliant lives they were meant for.  In our conversation, we discuss: How our relationship with food is connected to our emotional world What intuitive eating is, and why the science supports it What nutrition has to do with intuitive eating How to make your meals more of a mindful sensory experience How food anxiety clouds our judgment and interferes with our hunger cues, and what happens when we let that go Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠ pam-moore.com Pam on IG

Today on the show we have one of my IRL best friends, Rachel Molenda, who was also an Intuitive Eating Coach like me, but today acts as a Mindset Coach & Motivational Speaker for Women Entrepreneurs to help them stay mentally, physically and emotionally afloat & aligned in the pursuit of their life and business goals. This is a juicy episode filled with actionable takeways including journal prompts, practical ways you can uplevel your professional & personal life, and everyone's favourite: nervous system regulation. Grab a notepad because you'll likely want to take notes with this one! Follow Rachel on insta here & check out her website with all her amazing community offerings here. 

In this episode, we are joined by  Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss: Jonny's food and body storyThe  impact of being bullied for his body size on Jonny's relationship with food How working at CrossFit skyrocketed Jonny into disordered eating and negative body imageThe messy middle parts of healing from disordered eatingHow Jonny finally stopped counting calories and tracking macrosHow Jonny's rigidity with food negatively impacted his relationshipsFind Jonny on Instagram to learn more about his workGet access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Follow me on Instagram for more intuitive eating content @leahkern.rdEmail me: Leah@leahkernrd.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.                       ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com                                  Reach out to  Victoria:Instagram:  @victoriaevansofficialWebsite: https://www.victoriaevansofficial.com/                             Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

On today's episode of Coffee Conversations, Adele is join by guest Kiki Athanas, Intuitive Eating Coach.Kiki Athanas, an intuitive eating coach who helps people live their best lives.Kiki is laser focused on helping women conquer emotional eating and practice healthy, balanced eating with consistency and ease. She helps women connect with their own version of the “skinny b*tch” and has designed a unique program called 10/10 without the annoying food restrictions or ridiculous gym requirements. All of this stems from Kiki's own journey healing from various disordered eating. As she openly shared her own story, it struck a chord with numerous women who had undergone their unique struggles with disordered eating and the relentless pursuit of perfection, a pursuit often intertwined with their relationship with food. This transformative journey ignited Kiki's fascination with food and ultimately propelled her toward helping women understand and unravel the complexities of orthorexia and the relentless quest for an ideal diet. Instead of fixating on perfection, Kiki has directed her focus towards fostering an understanding of intuitive eating, and liberating women from the confines of dieting's vicious cycle.Follow Kiki On InstagramFollow Kiki on TikTokKiki and Adele talk about: Kiki's journey into intuitive eating and Adele's shift from the weight loss industry to her current business today. How the current societal atmosphere, including the effects of the pandemic, can lead to issues such as eating disorders or addictions as a coping mechanism for a lack of external safety and certainty.The distinction between the actual meaning of body positivity and how it is currently perceived. They emphasize that it should mean acceptance of diverse body types and choices, rather than a one-size-fits-all narrative.The widespread discomfort around expressing personal truth in our current societal climate. Why we need open discussions, healthy debates, and critical thinking.Why body image issues are often manifestations of living out of alignment with one's true self.Their insight on how being successful and maintaining a certain lifestyle or body type often requires an 'extreme' or highly intentional lifestyle, thus challenging the social fear around the term 'extreme'.And so much more.Follow Adele on Instagram Welcome to Coffee Conversations with Adele Tevlin. The purpose of this podcast is for you to deeply connect with me and the people in my life that I care deeply about. For you to get to know something about me that you don't already know, and for you to gain a new perspective. Every podcast guest will push the boundaries and bring in a new perspective, which allows you to tap into a new point of view.

Most people, if you're honest, have some baggage or hard history with your body image, your eating habits or excessive exercising or lack there of. In this culture, it's easy to get swept up in the image of it all and spend so much time obsessing over our looks. Join us as we have a raw and real conversation about the serious red flags that these thought and spending patterns could be producing in our minds turning us away from our true vision and identity in Christ.  Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo! Resources GT Episodes that relate:  Listen to the "How Do We Think About our Bodies in a Healthy Way" Episode Listen to the "Let's Talk About the Way We Eat with Intuitive Eating Coach, Victoria Yates" Episode

Season 4 of Runner's Round Table is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to run coach and newly-minted author Ally Rae Pesta about her book “Beyond My Body” and her journey with a complex eating disorder and through recovery. Just a heads up regarding the content: Ally Rae's history with an eating disorder and sexual trauma are discussed. Please take care of yourself as you listen and have a plan in place for support, if needed. Enjoy this episode and thanks for listening.  To watch on YouTube: https://youtu.be/M8yn_HSNxXY To order "Beyond My Body": https://www.amazon.com/Beyond-My-Body-Recovering-Reclaiming-ebook/dp/B0CJQ1G3VZ About Stephanie: Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Ally Rae Pesta: At seventeen, Ally Rae Pesta was diagnosed with a complex eating disorder. She has been in recovery for over ten years. Raised in Cleveland, Ohio, Ally now lives in Denver, Colorado, where she works as a Certified Run Coach, an Eating Disorder Recovery & Intuitive Eating Coach, a 200-HR Certified Yoga Teacher. Ally also is a published author who has recently published her memoir, Beyond My Body: Recovering From a Complex Eating Disorder, Reclaiming Movement and Finding my Worth. Ally empowers others to reclaim freedom and power over their body in a loving, worthy, and healing way. She celebrates what her body can do, teaching others to embrace the freedom to move, enjoy food, and live a large, fulfilling, and meaningful life of purpose beyond their body. To learn more about Ally, visit her website allyrae.co and follow her on IG: @allyraepesta or on TikTok @allyraeco. You can also buy her book Beyond My Body on Amazon today! https://instagram.com/allyraepesta https://www.allyrae.co/ --- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareThe fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Lisbon, Portugal while providing solutions to women through her online coaching programs.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ********************* ANNOUNCEMENTS ********************Kates's new book  “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.             BULIMIA SUCKS! AUDIOBOOK  HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.Reach out to  Victoria:Instagram:  @victoriaevansofficialWebsite: https://www.victoriaevansofficial.com/                Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

I hadn't heard of intuitive eating. Kiki Athens reached out to us right before her move to Greece. She wanted to chat about how she helps her clients as well as her journey into the career of becoming an intuitive eating coach. It sure made me think about North American restrictive diet culture a lot. Kiki speaks about healing relationships with food. It has restructured my idea of why we have to eat at certain times of the day because that is how it was done. What about eating for the joy of it? What about eating because we are hungry or craving it? Hmmmm.... Very interesting, it's been over a month since we chatted with Kiki and I have been a lot more conscious about how, when, and why I am eating. I have also been more aware of the language I use with my children when we eat. If they say they are full, that is okay, just because it's dinner doesn't mean they HAVE to eat it all. I never want to tell you how to live your life. Food is such a big part of our lives. I can only hope you can view it as an extraordinarily wonderful part of your everyday ordinary. A gift. A joy. All the love my friends! If you'd like a way to support us hit "like and subscribe". And if you really connected be sure to ⁠⁠join our free community⁠⁠, or sign up for ⁠⁠our newsletter⁠⁠! All the love friends xo Brandi ⁠Join our Free Colour Me Happy Community⁠! ⁠Order our new book HERE!⁠ ⁠

In episode nine of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Jenn and I talk all things perimenopause and nutrition, as well as how the challenges of perimenopause can intersect with eating disorder recovery. About Dr. Jenn Salib Huber, RD, ND, CIEC Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach. She's on a mission to help women thrive in midlife.  She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence.   Working from a health at every size approach, Dr. Jenn teaches women to become intuitive eaters and build body confidence at any stage of midlife.  In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!   You can contact and follow Dr. Jenn through the following links: Instagram @menopause.nutritionist Website https://www.menopausenutritionist.ca/ Check out The Midlife Feast Podcast Join The Midlife Feast community!   Interested in hanging out more in Dr. Marianne-Land? Follow me on Instagram @drmariannemiller Join Dr. Marianne-Land's Binge Eating Recovery Membership Program Join my Facebook group, Redefining Relationships With Food and Body Image Check out my blog.

How do we make easier, better, more self-honoring decisions when it comes to FOOD and how we think about our bodies? Well, if you're like me, you have a lifetime of influences that makes this a complicated question. This year though, I decided I wanted answers (and good ones), so I hired Intuitive Eating Coach Victoria Yates! I gotta be honest - I had no idea what "intuitive eating" was (and frankly didn't really care). I just wanted to clean up this drama that wasn't going away on its own. Listen in for: Why decisions about what we eat & how we see ourselves feel so easy to "get wrong" How diets and rule systems don't work for long-term ease OR results (spoiler: it's because they all bypass the physical body...for a rule & system lover, this was a big Aha for me) What to do if decisions about food feel fraught, overwhelming, exhausting and/or intimidating Victoria is a former nurse turned intuitive eating & body image coach for women. She specializes in helping women to stop dieting & love their bodies by learning how to eat intuitively & healing their relationship with food. More Links! Victoria Yates' Website: https://www.victoria-yates.com Victoria on IG: @nondiet_rn Redefining Health Podcast: Wherever you podcast Work with Victoria to have peace and freedom with food and your health Work with Kirsten to make life decisions easier, faster & more aligned

Today's episode features Dr. Jenn Huber who is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach set out to help women thrive in midlife. This was such a great conversation hitting on topics like being stuck in the diet cycle during midlife and how to transition to intuitive eating, what the "secret sauce" is for intuitive eaters, and how gentle nutrition is supportive for menopausal women. Jenn also explains the changes in your "hormone soup" as you reach menopause and why dieting does not support your hormone health at any stage of life, but especially in midlife.  If you or someone you know is currently going through peri-menopause or menopause, we encourage you to share this episode with them. And as always, feel free to send us feedback or topic requests for future episodes through an Instagram DM!  Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program To Learn More About Dr. Jenn Huber: Follow her on Instagram: @menopause.nutritionist Listen to Dr. Jenn's podcast: The Midlife Feast | Spotify | Apple Podcasts To learn more about her 1:1 services, group and membership programs, check out her website here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support

Body image is a huge, often times sensitive topic to cover, and there is no better guest to do just that than Body Image Resilience Coach Grace Hamner. This emotional conversation is packed full of insights, laughter, and tears, and will absolutely remind you that you are not alone. In this episode, Grace and I talk about: Why resilience is required to maintain a healthy relationship with your bodyHow to swap out negative self-talk for a more compassionate approachThe role of shame in keeping us isolated and unhappyThe ways our struggles can actually unite usCollective healing A little about our guest: Grace Hamner is a Body Image Resilience & Intuitive Eating Coach, a serial entrepreneur, and a homeschooling mother of three. She is an avid proponent of authenticity, mental health awareness, vulnerability, creativity, and civil discourse. As such, Grace strives to incorporate these elements into her various entrepreneurial endeavors - including an online course about Body Image Resilience, body positive digital art, and a blog. You can connect with Grace on Instagram @theseasonsofgrace or on TikTok @gracehamner.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!

Let's talk about food mommy, let's talk about you and me, let's talk about all the good things and the bad things that may be. Join Nina and I while we talk about the mentality of what our bodies “should” look like and the mindset around food. Because we only live once and we deserve to enjoy all the things the world has to offer, including food. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, Intuitive Eating Coach and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body Connect with Nina: Learn more about Nina: https://ninamanolson.com/FREE Practicing Body-Peace Journal: https://ninamanolson.com/body-peace/FB: https://www.facebook.com/NinaManolsonBodyPeaceINSTA: https://www.instagram.com/ninamanolson/YouTube: https://www.youtube.com/user/ninamanolsonFree Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannationBody-Peace® Poems https://ninamanolson.com/body-poems/Free Resources https://ninamanolson.com/freebies/ www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

In today's episode you're going to hear from Kate Regan, a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition. It's a virtual group private practice that supports clients worldwide in healing their relationship with food and with their body. She utilizes a non-diet, 'Health at Every Size' approach to help folks ditch dieting and disordered eating for good so they can pursue health on their own terms, make peace with food, and find body acceptance.Topics covered in this episode:Common roadblocks when starting an intuitive eating journeyPractical tips to begin healing your relationship with foodOther aspects to your health beyond the foodYou can find Kate on Instagram @wholesomechicknutrition and her website https://wholesomechicknutrition.com/Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)JOIN Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donate here to support the show

How much more powerful could we be if we didn't care about numbers? If our focus were truly on well-being and not the mirror? THIS IS PART 2 OF A 2 PART SERIES. Intuitive Eating Coach and health journalist Pam Moore shares how to step away from dieting and into sustainable wellness.  In this non-diet nutrition episode: Unhealthy diet behaviours we normalise as a culture and how to stop The challenge of athletes to NOT obsess about food and fitness Why so many of us underfuel and how it impacts or physical and mental health Key Evidence based strategies of intuitive eating Where most people give up on intuitive eating and ways to keep it up Listen to heal your relationship with food and your body!  To connect with Pam Moore go to: https://tinyurl.com/fgnpammoore Listen to this next: Episode 203: Making Peace with Food and Your Body JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Intuitive eating is for men too!This week on the pod, we interviewed Jeff Ash, certified nutritionist, personal trainer, Intuitive Eating Coach, and host of the Men's Intuition Podcast. On his podcast, Jeff seeks to help men transform their relationship with food, exercise, and body without restriction, guilt, or shame.In this episode, Jeff shares the ways in which men are affected by diet culture, strategies to switch your mindset away from obsessive body checking, and how to support a partner on an intuitive eating journey. Hopedrivesme.comIG: intuitive.eating.menEpisode Sponsors:Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumedeodorant.com/a/fork! #lumepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How much more powerful could we be if we didn't care about numbers? If our focus were truly on well-being and not the mirror? Intuitive Eating Coach and health journalist Pam Moore shares how to step away from dieting and into sustainable wellness. This is Part 1 of a 2 part series. In this non-diet nutrition episode: Unhealthy diet behaviours we normalise as a culture and how to stop The challenge of athletes to NOT obsess about food and fitness Why so many of us underfuel and how it impacts or physical and mental health Key Evidence based strategies of intuitive eating Where most people give up on intuitive eating and ways to keep it up Listen to heal your relationship with food and your body!  To connect with Pam Moore go to: https://tinyurl.com/fgnpammoore Listen to this next: Episode 203: Making Peace with Food and Your Body JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Last week we talked about how nourishing food can be for the body, and why it's a major medicine for overall health.  This week we tackle Intuitive Eating. What is it? How can it serve you? How can “hunger” actually be the answer to getting your weight and body balance back?   Today Catt is joined by Kiki Athanas - women's health coach, gut-brain expert & co-founder of a functional adaptogenic supplements brand. She's helped countless women get their eating dilemmas sorted once and for all. With her expertise she's transforming lives and ultimately helping people find food ‘freedom' allowing them to get back to the lives and bodies they love.   Do you find yourself obsessing about food all day long? Are you always thinking about your next meal? Are you constantly trying to restrict calories? Are you binging and then regretting the food you do eat? Is your overall relationship with food simply toxic?  Are you emotionally eating around the clock? Would you like to be free of this constant tug and pull in your mind and put your time and energy into other more productive tasks or passions or dreams of yours?   This episode is IT.  Follow Kiki on IG and visit her website to learn more!   This week's sponsor is SAKARA.    Use code CATT at checkout to get 20% off your first order!

Sabrina Magnan is a Food Freedom & Intuitive Eating Coach who helps chronic dieters develop a healthy relationship with food, stop yo-yo dieting and overcome binge, emotional & overeating for good.  I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/ If you want to share an example of "Face it, Trace it and Replace it," please email it to me at gilaglassberg18@gmail.com. You can also send me a voice note at 570-878-3642. Let me know if your okay with me sharing the voice note as well. (Listen to the episode before this one to learn about Face it, Trace it and Replace it). If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Let's enjoy the food we eat and not feel guilty about it. Join me and Intuitive Eating Coach, Kiki as we discuss emotional eating, deprivation, body image, and so much more! Subscribe to the BESTIE content: https://podcasters.spotify.com/pod/show/aliyahs-corner/subscribe [FOLLOW & SUPPORT ♥] Instagram: @kiki_athanas Calm your Gut with Kiki today! www.kikiathanas.com Don't be shy! Become a homegirl. Follow @aliyahscorner on Instagram Join the homegirl list: www.aliyahscorner.com Don't forget to like, comment, and share! ♥ Until next time, clank clank. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aliyahs-corner/message

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today Jenn is joined by intuitive eating coach Kiki Athanas. After struggling with unhealthy eating habits and orthorexia, Kiki was determined to heal her relationship with food. She learned about the head, heart, and gut connection, which led her to remove food restrictions altogether. She now teaches others how to get present with their eating, understand their hunger, and uncover what else in their life is out of balance, causing them to turn to food. She offers insightful information and tools you can start using immediately. Tune in to learn some great tips for calming your nervous system so you can appropriately choose and digest your food.IN THIS EPISODE:●   [4:54] Kiki walks us through how she started in the wellness world. ●   [9:31] What is Core Identity, and what does it have to do with our food?●   [13:35] What is coherence for your head, heart, and gut? ●   [16:50] How does this fit into the logic brain? ●   [21:19] How can we synchronize the head, heart, and gut?●   [28:57] Where does the resistance to connect to ourselves come from?●   [32:10] How Kiki helps people who might be overwhelmed with her advice. ●   [35:54] How can people ensure they don't take these new habits too far and go into an unhealthy space?KEY TAKEAWAYS:●   We use our thoughts and our actions to fix us; food is to care for the physical body when hungry. It's not meant to be the medicine for everything.  ●   Food is a pause, a break in life. Everything else is movement in life. Creating a sense of safety in your body; being present with your meal can lead to great weight management and health success. ●   Change isn't a process; it's a decision. You do have time to be present with your food; you just have to choose to make the time. Make the time to exist so you can eventually thrive.QUOTES: “We're using food or the restriction of food as a buffer to move through life. As a way to soften the discomfort or to avoid what's going on with life. Because when we are at balance, are not under or over-fed, we can truly feel our core identity. And if that is scary and uncomfortable, then we're using food as a way to buffer through it.” - Kiki Athanas “Eating is in the moment; eating has nothing to do with what you ate before or what you are going to eat after. The only way to eat properly is to connect with the feeling in your stomach and your whole body right now, and so we need to start incorporating that present awareness in the now beyond just our meal times, but also in the day-to-day.” - Kiki Athanas “With all of the pieces, the breathing, the catching the thoughts, the catching the hunger and satiety, we're inherently separating the time for food from everything else.” - Jenn Trepeck “Ultimately showing up worthy. It's never about perfection; it's always about connection. A mantra I use with my clients is I don't have to be perfect; I just have to be me. It's really about owning your wants and not feeling back about wanting what you want. Whether it be with food, work or relationships, anything!” - Kiki AthanasRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES:Kiki's WebsiteKiki's Facebook GroupKiki's InstagramGUEST BIO:Kiki helps smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life's challenges.She created The Gut Brain Integration method to help women take control of their cravings and hunger, so eating no longer feels like an internal battle & they are finally able to shed any excess fat they were holding onto.In fact, she's worked with hundreds of women to free themselves from non-stop thinking about food and turned them into naturally balanced women who are confident about their bodies!

Men struggle with body image and eating too. It might look and sound a bit different, but they also desire a peaceful relationship with both. In this episode I interview Jeff Ash, nutritionist, Intuitive Eating Coach, personal trainer, and host of the Men's Intuition Podcast. We talk about the struggles men face how they might communicate those struggles how to communicate with the men in your life about intuitive eating Connect with Jeff today: Instagram: https://www.instagram.com/intuitive.eating.men/ Website: https://hopedrivesme.com Equipped to Thrive course and men's community: https://hopedrivesme.com/equipped-to-thrive Quick overview of the 10 principles for guys: https://hopedrivesme.com/overview-of-intuitive-eating/ How to Talk to Your Spouse About Your IE Journey: https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb ______ Don't miss out on an opportunity to start healing your relationship with food and body today by purchasing my One Bite at a Time intuitive eating course. Here's what one of my clients had to say about this course: "I think all the information is broken down into really easy to process segments and there is plenty of time to work on each area. I can't believe how far I have come in such a short space of time." Learn more and purchase my Intuitive Eating Course Use Coupon Code IEMAMA for $200 OFF as a THANK YOU for being a listener! MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

Lets get THOTty! The Thotful Moment is where we have THOughT provoking conversations about topics that have impacted our life. J & Lesly are back with a part two with out amazing, wonderful, beautiful human being... LAUREN BOLINE, a Registered Dietitian & Intuitive Eating Coach! We just could not stop talking and felt like this info was way too important to leave in the archives. So this week we talk the desire to lose weight to be sexually desired by men, fighting the thoughts about hating your body, being skinny doesn't mean happy and discuss a controversial TikTok about losing weight. We cannot thank Lauren enough for helping us through this journey and being so patient with us while we re-record with her, also letting us trauma dump on her. Please visit her website for more information on how you can get coaching or sign up for a one-on-one consultation! ——————————— FOLLOW US on INSTAGRAM @HomoInTraining Find us on Facebook! LIKE & FOLLOW our page! EMAIL US your THOTZ: HomoInTrainingPodcast@gmail.com ——————————— Music Credit: Jazzy Abstract Beat by Coma-Media ——————————— --- Send in a voice message: https://anchor.fm/homointraining/message

Listen to hear God's perspective on REST! Hint: it's VERY different than what the world says about rest! It's actually really valuable and a human need that doesn't have to be earned. ⁣Today is a replay episode of when I was a guest over on “The Healthy Balanced Mama Podcast.” ⁣Kris, the host of that podcast, was MY Intuitive Eating coach I worked with. God led me to work with her in 2019. I am forever grateful for how God used this sweet soul to help me fully heal my relationship with food, body image, exercise and rest! ⁣ ⁣We chat about: 1. Rest from workouts (and why I was so fearful of this and didn't take a rest day for twenty years) 2. Practical tips for business owners to rest their bodies and minds 3. Ways for busy moms to rest 4. The different types of rest outlined in the Bible Enjoy! It was THE funnest thing ever to do an episode with Kris as I found her years ago on a podcast. I love how podcasts connect people! SO COOL! Connect with Kris: Website IG Podcast Connect with Nyla: Work with Nyla as your VA or Podcast Producer Work with Nyla as your Christian Body Image Coach Listen to Her Holy Hustle Podcast Website IG

Welcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more. I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health Coach, and Intuitive Eating Coach.    In this episode, we discuss:    [01:10] Jenna's story    [12:17] Life changes when not focusing on the body  [16:39] What is true health?    [28:43] Health-promoting behaviors   [34:28] Healthy Habits [41:15] Jenna's answers to the fun questions   Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Next cohort starts in January! Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram The Balanced Practice Workshop   Connect with Jenna: On Instagram: @jennawaite_rd Jenna's Website Finding True Health Podcast Health Through Habits Course

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

NEW year, new SZN, same old THOTS! The Thotful Moment is where we have THOughT provoking conversations about topics that have impacted our life. To start with a bang, J & Lesly are joined by an amazing, astonishing, smart, kind hearted person we know... LAUREN BOLINE, a Registered Dietitian & Intuitive Eating Coach! We actually recorded an ep a long time ago but lost the audio (RIP) so we got lucky and recorded a second one. J was scared we were gonna have a stale convo but we ended up yelling by the end! We talk about what is intuitive eating, how can we break free of diet culture, how we have applied these lessons and the difficulties with guilt-free eating. We know you are going to love this and so happy to be doing this podcast with my bff and bringing good useful content to our community. New upload schedule for this year will be Thursdays where we rotate between 3 segments called: Thotful Moment, Am I The A-Hole? and some Science Sh*t! Still got the finale of Avatar: The Last Airbender and bonus ATLA episode. Check Sunday! ——————————— FOLLOW US on INSTAGRAM @HomoInTraining Find us on Facebook! LIKE & FOLLOW our page! EMAIL US your THOTZ: HomoInTrainingPodcast@gmail.com ——————————— Music Credit: Jazzy Abstract Beat by Coma-Media ——————————— --- Send in a voice message: https://anchor.fm/homointraining/message

Don't miss this info packed episode with the intuition dietician herself, Stephanie Kolstrud!   Find her here: https://www.instagram.com/the_intuition_dietitian/ HAPPY NEW YEAR! Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program....where we heal your hormones and get you back into weight release and energy gain through proven strategy and mindset work. Apply NOW, spots are limited https://uspejnyhlpm.typeform.com/to/ZqjzurzK     

Sabrina Magnan is a Food Freedom & Intuitive Eating coach who helps chronic dieters heal their relationship with food, find peace in their bodies and develop lasting health-promoting habits so that they can achieve true health without the obsession. PS - If you have any future guest requests, shoot us a DM on Instagram so we can try to get them featured on the pod! Additional Links: Get Your FREE Video Training on Overcoming Food Guilt and Stress! Follow us on Instagram and TikTok To learn more about Sabrina: Follow Sabrina on Instagram @sabrina.magnan.health Apply for Sabrina's Food Freedom Academy (starts January 23, 2022) Check out her website at www.sabrinamagnan.com or get in contact with her at info@sabrinamagnan.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support

Does un-dieting mean throwing in the towel and giving up on life? Absolutely not.  Today I'm joined by my friend and colleague (for a second time) Dr. Jennifer Huber, a Canadian Naturopathic Doctor, Registered Dietician and Intuitive Eating Coach who's life mission is to help women make peace with food and their body in midlife.  Why does this happen? We share what happens in midlife and why un-dieting might be the answer to support midlife changes.  We dispel a ton of myths in this episode, including what “un-dieting” really means.  We ask great questions like: “When did you first start having thoughts about food in a moral way?” “What is your first memory of someone being upset about their body?” We highlight how these small little series of events lead to subconscious learning about food and bodies, and how that continues to shape how women feel about food in midlife - and especially in midlife.  Midlife has a lot of body changes, and when we mix this with women who are confused about food and their bodies, it leads to a ton of confusion and shame.  If you've ever attached the meaning of life or your worth to the shape of your body, you'll want to tune in and listen to this safe, vulnerable conversation with two women on a mission to help you feel comfortable in your body.  Dr. Jen offers many online resources for midlife women, has her own podcast, The Midlife Feast, and has online programs to support women on their journey to un-diet their life.  You can learn more about Jen on her website  www.menopausenutritionist.ca or follow her on Instagram.

Our mutual admiration for one another's work collides in this episode as we both discuss our own personal journey through menopause and why we do what we do! Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! Learn more about Jenn at www.jennsalibhuber.ca ___________________________________________________________ Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don't forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x

Today on Far From Perfect I'm talking with The Menopause Nutritionist, Dr. Jen Salib Huber. We are talking all things Pre/Post Menopause in reference to eating.  She works with women recovering from a life of diet, so many of us are working hard to change our default programming in regard to diets. She breaks down what a diet cycle is and how it relates to women during this time. We talk about the actual definition of pre/post menopause. We also break down keto and fasting and what it's actually doing to our bodies and here's a secret it's nothing good! She tells us what she thinks is one of the most important lessons for women in this next part of life. Believe me when I say you're going to want to tune in so you can not only be more educated but also a safe space to know that what you're currently going through is normal and you're not alone. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife.  She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.  In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

In this solo episode you'll hear...How I found intuitive eating (or maybe how it found me when I needed it)What intuitive eating is and isn'tMy short answer to the question "What is intuitive eating?"How other intuitive eating professionals answer the question "What is intuitive eating?"The ten principles of intuitive eating

#50: Success doesn't come from what you do occasionally, it comes from what you do consistently. Today's guest Sarah Kramer is a shining example of just how much perseverance and consistency pay off. Sarah, a registered nurse, Fitness & Intuitive Eating Coach, wife, and mother of two, pulls up a chair today to chat with Lindsey about her personal journey to a happy and healthy life. Sarah is especially gifted as she understands how uncomfortable it can be to discuss sensitive topics like eating disorders, negative body image, and battling eating disorders, as these are things she has conquered herself. Prepare to be inspired and motivated! Learn more about Sarah and her journey on Instagram HERE | Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE | Follow Lindsey on LinkedIn HERE

This week we are joined by an amazing entrepreneur, Julia Hampton, to talk all about creating your own definition of success.  Julia is currently in a very special and beautiful stage of her business where she is working it while working other jobs. And this is the reality for soooo many entrepreneurs so today we are diving into how to feel successful even if your business is not paying all the bills just yet.   We talk about overcoming obstacles, staying attuned to your vision and creating success on your terms.  About Julia Hampton:Julia Hampton is a nutritionist, Intuitive Eating Coach and owner of Nourishing Vitality, LLC.  She has a bachelor's in Social Work, a Master of Science in Nutrition and a deep sense of spiritual connection and practice.  She melds nutrition science, psychology and spirituality in her work with people to find mind-body-spirit wellness.  She helps people sort through the confusion around nutrition information, divest from diet culture and reconnect with their internal wisdom so they can have confidence and ease in eating and enjoy living life!FEATURED ON THE SHOW:Coaching with Amanda will NEXT LEVEL your confidence and self-trust in yourself as a business owner PLUS make you more money.  Learn more here and sign up for a consultation call.Connect with Julia:  Website | Facebook

Intuitive eating is a hot concept in the health and wellness industries right now. The health at any size communities are warring against diet culture, but the question we have is - is intuitive eating possible for Christian women? Char-Lee Cassel, who is a Christian dietitian, joins me to discuss this.   About Char-Lee Cassel Char-Lee Cassel is a registered dietitian and an Intuitive Eating Coach for Christian Women who are sick of struggling with body image and want to gain confidence with their food and exercise decisions. She has developed a positive body image and a healthy relationship with food and exercise through studying God's word and implementing the principles of Intuitive Eating in her own life. Obsessed with: Jesus, coffee, donuts, outdoor adventures, and motherhood.   Aligning How You Eat With Your Spiritual Purpose Char-Lee and I agree that without the Word, intuitive eating, and eating for health in general, falls flat. God gives us purpose. By treating our bodies with respect, we are honoring them the way God intended. While some people in the wellness industry might think that intuitive eating is not the best way to eat, Char-Lee explains why it's actually aligned with Christian values. She encourages us to listen to the needs of our bodies and to fill them with healthy foods. When we eat well and treat our bodies with love and kindness, we are keeping our own temples clean and healthy.   Spiritually Fasting in a World of Diet Culture How does spiritual fasting intersect with intuitive eating? Especially given that many women approach intuitive eating from a past of disordered eating, this can be tough. But Char-Lee shares that so long as someone is far enough along in their eating disorder recovery, undertaking a spiritual fast can still be an okay thing to do. We also talk about other ways to participate in a spiritual fast that doesn't involve food. Fasting should be a regular part of your spiritual practice as the purpose is to make you more mindful of how you connect with God. Finally, Char-Lee talks about why diet culture attracts so many Christian women. Diet culture as a whole is incredibly toxic and takes us away from our relationship with God. This is another reason why she advocates in favor of intuitive eating as it's more in line with Christian values. Have you participated in a spiritual fast before? How can you align your eating habits with your Christian values? Let me know in the comments on the episode page!   In This Episode How intuitive eating rules fall flat without the Word [9:30] Why intuitive eating is aligned with Christian values [14:25] Where spiritual fasting intersects with intuitive eating [21:45] Why you're not in control of the outcome of the way you eat [37:17]   Quotes “Being attuned to the Holy Spirit is a huge part of being attuned to your body and being able to make decisions that honor your tastebuds, your preferences, and also your physical health.” [11:15] “I think that fasting is really important. But I don't think that it has to be food. I think it can be food, though, even if you are an intuitive eater.” [24:44] “We try not to deny our hunger. We try to honor our hunger. I believe that God gave us hunger signals for a reason, he wants us to fuel ourselves to be able to do his work. But spiritual fasting is a biblical principle. It's something that we're called to do. I think if your heart is right and you're removed from diet culture, I don't see that there's anything wrong with that as an intuitive eater.” [36:39]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for the Practice Better training! Find Char-Lee Cassel online Follow Char-Lee on Facebook | Instagram | Twitter | Pinterest Intuitive Eating For Christian Women Podcast Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Jeff Ash is a husband of a chronic pain/illness warrior, father of 2 neurodivergent adult daughters, dog lover, nutritionist, Intuitive Eating Coach, Personal Trainer, and host of the Men's Intuition Podcast where he seeks to teach and encourage other men (and of course everyone else too) on their own Intuitive Eating journeys. His passion lies in helping individuals and families transform their relationships with food, exercise, and their bodies all without restriction, guilt, or shame. Join me this week as I sit down with Jeff to talk all things intuitive eating and men. Jeff shares how his approach to his masculinity is influenced being raised by a nurturing father who was in tune with his emotions and how his current weight neutral approach to health and fitness was influenced by both his wife's journey with chronic pain and illness and Ellen Satter's DOR.  Jeff discusses the ways that disordered eating/unhealthy relationships with food present for men and how society's idea of what it means to be a man prevents men from seeking support.  Jeff also talk about the importance of fathers and all parents having open conversations with their kids and being aware of signs of disordered eating or unhealthy relationship with food, body, etc. And then he provides some recommendations for how to approach this topic with men and advocate for support, emphasizing being strategic, especially for women.  Learn more from and connect with Jeff: IG: @intuitive.eating.men Web: HopeDrivesMe.com TikTok: @intutive.eating.men (but I have yet to do anything there quite yet ... maybe some day) =================================== If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at: IG: @giveemthebirdpodcast & @haley_gtbcoaching Web: gtbcoaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Social media, or society in general, has put a lot of pressure on us women and our body image - and wow! Can it take a toll! Many women are unfortunately familiar with body image issues and their relationships with food; that's why today we have Victoria Yates to talk to us about intuitive eating and a healthy view of our bodies. This is a tough topic, but we hope to bring women together and help create healthier relationships with ourselves and food. Listen now!Connect with Victoria:Follow her on InstagramListen to The Redefining Health PodcastMore ways to connect with VictoriaCraving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode!If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Nadia Felsch is a Nutritionist who loves food and has a university degree in health science. She's a proud Intuitive Eating Counsellor and Health at Every Size® encompassing-Nutritionist. (Translation: no diet culture or weight loss diets here). In this episode, we reject the diet culture, make peace with food and honor your hunger.