Podcasts about psychobiology

Did you know that visiting a museum can lower your cortisol levels? Or that singing can bond a group faster than almost any other activity? We tend to think of the arts as entertainment, but science tells a different story. Today, we explore why creativity is hardwired into our biology and how it can be used to treat everything from postnatal depression to stroke recovery.Daisy Fancourt is a Professor of Psychobiology & Epidemiology at UCL and the author ofArt Cure: The Science of How the Arts Transform Our Health. A pioneer in the field of psychoneuroimmunology, she directs the WHO Collaborating Center on Arts and Health, where her research influences global health policy and the integration of the arts into medical care.(0:00) The Healing Power of the Arts: Longevity, Immunity & Wellbeing(4:14) The Story of Russell: How a stroke survivor used art classes to reclaim his life, health, and identity(9:01) A Planet of 8 Billion Artists: Tracing the evolutionary origins of creativity back 40,000 years(15:30) The Chemistry of Connection. Why singing evolved before language and how it accelerates group bonding(20:32) Psychoneuroimmunology. Defining the biological mechanisms: how art reduces inflammation and cortisol(25:57) The Professional Paradox: Balancing the wellbeing benefits of art with the pressures of a creative career(30:03) Predictive Coding & Play: Why the human brain needs improvisation and why we shouldn't outsource creativity to AI(33:26) Singing to Daphne: How Daisy usedsinging to comfort her premature daughter in the ICU(37:55) World Health Organization, Public Policy & Social Prescribing(46:04) Art & Longevity. How arts engagement can slow biological aging and alter gene expression(58:17) Finding Artistic Reverence in Nature Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

"Within society, we seem to have separated the arts out, so they're not so much a part of our daily lives. Often there's something that we feel we should do as a kind of leisure activity or hobby if we have enough time or if we have enough money to engage in them. And this is so fundamentally different to how humans engaged with the arts. When we look back thousands of years, it just was part of the everyday, and I feel like that's a major loss within contemporary societies."Daisy Fancourt is a Professor of Psychobiology & Epidemiology at UCL and the author ofArt Cure: The Science of How the Arts Transform Our Health. A pioneer in the field of psychoneuroimmunology, she directs the WHO Collaborating Center on Arts and Health, where her research influences global health policy and the integration of the arts into medical care.(0:00) The Healing Power of the Arts: Longevity, Immunity & Wellbeing(1:17) Singing to Daphne: How Daisy used singing to comfort her premature daughter in the ICU(2:47) The Story of Russell: How a stroke survivor used art classes to reclaim his life, health, and identity(5:23) A Planet of 8 Billion Artists: Tracing the evolutionary origins of creativity back 40,000 years(8:58) Psychoneuroimmunology. Defining the biological mechanisms: how art reduces inflammation and cortisol(12:42) Art & Longevity. How arts engagement can slow biological aging and alter gene expression(18:24) Safeguarding Creativity. Why we should use AI for routine tasks but protect the human joy of the creative processEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

Did you know that visiting a museum can lower your cortisol levels? Or that singing can bond a group faster than almost any other activity? We tend to think of the arts as entertainment, but science tells a different story. Today, we explore why creativity is hardwired into our biology and how it can be used to treat everything from postnatal depression to stroke recovery.Daisy Fancourt is a Professor of Psychobiology & Epidemiology at UCL and the author of Art Cure: The Science of How the Arts Transform Our Health. A pioneer in the field of psychoneuroimmunology, she directs the WHO Collaborating Center on Arts and Health, where her research influences global health policy and the integration of the arts into medical care.(0:00) The Healing Power of the Arts: Longevity, Immunity & Wellbeing(4:14) The Story of Russell: How a stroke survivor used art classes to reclaim his life, health, and identity(9:01) A Planet of 8 Billion Artists: Tracing the evolutionary origins of creativity back 40,000 years(15:30) The Chemistry of Connection. Why singing evolved before language and how it accelerates group bonding(20:32) Psychoneuroimmunology. Defining the biological mechanisms: how art reduces inflammation and cortisol(25:57) The Professional Paradox: Balancing the wellbeing benefits of art with the pressures of a creative career(30:03) Predictive Coding & Play: Why the human brain needs improvisation and why we shouldn't outsource creativity to AI(33:26) Singing to Daphne: How Daisy usedsinging to comfort her premature daughter in the ICU(37:55) World Health Organization, Public Policy & Social Prescribing(46:04) Art & Longevity. How arts engagement can slow biological aging and alter gene expression(58:17) Finding Artistic Reverence in Nature Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

"Within society, we seem to have separated the arts out, so they're not so much a part of our daily lives. Often there's something that we feel we should do as a kind of leisure activity or hobby if we have enough time or if we have enough money to engage in them. And this is so fundamentally different to how humans engaged with the arts. When we look back thousands of years, it just was part of the everyday, and I feel like that's a major loss within contemporary societies."Daisy Fancourt is a Professor of Psychobiology & Epidemiology at UCL and the author ofArt Cure: The Science of How the Arts Transform Our Health. A pioneer in the field of psychoneuroimmunology, she directs the WHO Collaborating Center on Arts and Health, where her research influences global health policy and the integration of the arts into medical care.(0:00) The Healing Power of the Arts: Longevity, Immunity & Wellbeing(1:17) Singing to Daphne: How Daisy used singing to comfort her premature daughter in the ICU(2:47) The Story of Russell: How a stroke survivor used art classes to reclaim his life, health, and identity(5:23) A Planet of 8 Billion Artists: Tracing the evolutionary origins of creativity back 40,000 years(8:58) Psychoneuroimmunology. Defining the biological mechanisms: how art reduces inflammation and cortisol(12:42) Art & Longevity. How arts engagement can slow biological aging and alter gene expression(18:24) Safeguarding Creativity. Why we should use AI for routine tasks but protect the human joy of the creative processEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

"Within society, we seem to have separated the arts out, so they're not so much a part of our daily lives. Often there's something that we feel we should do as a kind of leisure activity or hobby if we have enough time or if we have enough money to engage in them. And this is so fundamentally different to how humans engaged with the arts. When we look back thousands of years, it just was part of the everyday, and I feel like that's a major loss within contemporary societies."Daisy Fancourt is a Professor of Psychobiology & Epidemiology at UCL and the author ofArt Cure: The Science of How the Arts Transform Our Health. A pioneer in the field of psychoneuroimmunology, she directs the WHO Collaborating Center on Arts and Health, where her research influences global health policy and the integration of the arts into medical care.(0:00) The Healing Power of the Arts: Longevity, Immunity & Wellbeing(1:17) Singing to Daphne: How Daisy used singing to comfort her premature daughter in the ICU(2:47) The Story of Russell: How a stroke survivor used art classes to reclaim his life, health, and identity(5:23) A Planet of 8 Billion Artists: Tracing the evolutionary origins of creativity back 40,000 years(8:58) Psychoneuroimmunology. Defining the biological mechanisms: how art reduces inflammation and cortisol(12:42) Art & Longevity. How arts engagement can slow biological aging and alter gene expression(18:24) Safeguarding Creativity. Why we should use AI for routine tasks but protect the human joy of the creative processEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

Did you know that visiting a museum can lower your cortisol levels? Or that singing can bond a group faster than almost any other activity? We tend to think of the arts as entertainment, but science tells a different story. Today, we explore why creativity is hardwired into our biology and how it can be used to treat everything from postnatal depression to stroke recovery.Daisy Fancourt is a Professor of Psychobiology & Epidemiology at UCL and the author of Art Cure: The Science of How the Arts Transform Our Health. A pioneer in the field of psychoneuroimmunology, she directs the WHO Collaborating Center on Arts and Health, where her research influences global health policy and the integration of the arts into medical care.(0:00) The Healing Power of the Arts: Longevity, Immunity & Wellbeing(4:14) The Story of Russell: How a stroke survivor used art classes to reclaim his life, health, and identity(9:01) A Planet of 8 Billion Artists: Tracing the evolutionary origins of creativity back 40,000 years(15:30) The Chemistry of Connection. Why singing evolved before language and how it accelerates group bonding(20:32) Psychoneuroimmunology. Defining the biological mechanisms: how art reduces inflammation and cortisol(25:57) The Professional Paradox: Balancing the wellbeing benefits of art with the pressures of a creative career(30:03) Predictive Coding & Play: Why the human brain needs improvisation and why we shouldn't outsource creativity to AI(33:26) Singing to Daphne: How Daisy usedsinging to comfort her premature daughter in the ICU(37:55) World Health Organization, Public Policy & Social Prescribing(46:04) Art & Longevity. How arts engagement can slow biological aging and alter gene expression(58:17) Finding Artistic Reverence in Nature Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

"Within society, we seem to have separated the arts out, so they're not so much a part of our daily lives. Often there's something that we feel we should do as a kind of leisure activity or hobby if we have enough time or if we have enough money to engage in them. And this is so fundamentally different to how humans engaged with the arts. When we look back thousands of years, it just was part of the everyday, and I feel like that's a major loss within contemporary societies."Daisy Fancourt is a Professor of Psychobiology & Epidemiology at UCL and the author ofArt Cure: The Science of How the Arts Transform Our Health. A pioneer in the field of psychoneuroimmunology, she directs the WHO Collaborating Center on Arts and Health, where her research influences global health policy and the integration of the arts into medical care.(0:00) The Healing Power of the Arts: Longevity, Immunity & Wellbeing(1:17) Singing to Daphne: How Daisy used singing to comfort her premature daughter in the ICU(2:47) The Story of Russell: How a stroke survivor used art classes to reclaim his life, health, and identity(5:23) A Planet of 8 Billion Artists: Tracing the evolutionary origins of creativity back 40,000 years(8:58) Psychoneuroimmunology. Defining the biological mechanisms: how art reduces inflammation and cortisol(12:42) Art & Longevity. How arts engagement can slow biological aging and alter gene expression(18:24) Safeguarding Creativity. Why we should use AI for routine tasks but protect the human joy of the creative processEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

Did you know that visiting a museum can lower your cortisol levels? Or that singing can bond a group faster than almost any other activity? We tend to think of the arts as entertainment, but science tells a different story. Today, we explore why creativity is hardwired into our biology and how it can be used to treat everything from postnatal depression to stroke recovery.Daisy Fancourt is a Professor of Psychobiology & Epidemiology at UCL and the author of Art Cure: The Science of How the Arts Transform Our Health. A pioneer in the field of psychoneuroimmunology, she directs the WHO Collaborating Center on Arts and Health, where her research influences global health policy and the integration of the arts into medical care.(0:00) The Healing Power of the Arts: Longevity, Immunity & Wellbeing(4:14) The Story of Russell: How a stroke survivor used art classes to reclaim his life, health, and identity(9:01) A Planet of 8 Billion Artists: Tracing the evolutionary origins of creativity back 40,000 years(15:30) The Chemistry of Connection. Why singing evolved before language and how it accelerates group bonding(20:32) Psychoneuroimmunology. Defining the biological mechanisms: how art reduces inflammation and cortisol(25:57) The Professional Paradox: Balancing the wellbeing benefits of art with the pressures of a creative career(30:03) Predictive Coding & Play: Why the human brain needs improvisation and why we shouldn't outsource creativity to AI(33:26) Singing to Daphne: How Daisy usedsinging to comfort her premature daughter in the ICU(37:55) World Health Organization, Public Policy & Social Prescribing(46:04) Art & Longevity. How arts engagement can slow biological aging and alter gene expression(58:17) Finding Artistic Reverence in Nature Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

"Within society, we seem to have separated the arts out, so they're not so much a part of our daily lives. Often there's something that we feel we should do as a kind of leisure activity or hobby if we have enough time or if we have enough money to engage in them. And this is so fundamentally different to how humans engaged with the arts. When we look back thousands of years, it just was part of the everyday, and I feel like that's a major loss within contemporary societies."Daisy Fancourt is a Professor of Psychobiology & Epidemiology at UCL and the author ofArt Cure: The Science of How the Arts Transform Our Health. A pioneer in the field of psychoneuroimmunology, she directs the WHO Collaborating Center on Arts and Health, where her research influences global health policy and the integration of the arts into medical care.(0:00) The Healing Power of the Arts: Longevity, Immunity & Wellbeing(1:17) Singing to Daphne: How Daisy used singing to comfort her premature daughter in the ICU(2:47) The Story of Russell: How a stroke survivor used art classes to reclaim his life, health, and identity(5:23) A Planet of 8 Billion Artists: Tracing the evolutionary origins of creativity back 40,000 years(8:58) Psychoneuroimmunology. Defining the biological mechanisms: how art reduces inflammation and cortisol(12:42) Art & Longevity. How arts engagement can slow biological aging and alter gene expression(18:24) Safeguarding Creativity. Why we should use AI for routine tasks but protect the human joy of the creative processEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

"Within society, we seem to have separated the arts out, so they're not so much a part of our daily lives. Often there's something that we feel we should do as a kind of leisure activity or hobby if we have enough time or if we have enough money to engage in them. And this is so fundamentally different to how humans engaged with the arts. When we look back thousands of years, it just was part of the everyday, and I feel like that's a major loss within contemporary societies."Daisy Fancourt is a Professor of Psychobiology & Epidemiology at UCL and the author ofArt Cure: The Science of How the Arts Transform Our Health. A pioneer in the field of psychoneuroimmunology, she directs the WHO Collaborating Center on Arts and Health, where her research influences global health policy and the integration of the arts into medical care.(0:00) The Healing Power of the Arts: Longevity, Immunity & Wellbeing(1:17) Singing to Daphne: How Daisy used singing to comfort her premature daughter in the ICU(2:47) The Story of Russell: How a stroke survivor used art classes to reclaim his life, health, and identity(5:23) A Planet of 8 Billion Artists: Tracing the evolutionary origins of creativity back 40,000 years(8:58) Psychoneuroimmunology. Defining the biological mechanisms: how art reduces inflammation and cortisol(12:42) Art & Longevity. How arts engagement can slow biological aging and alter gene expression(18:24) Safeguarding Creativity. Why we should use AI for routine tasks but protect the human joy of the creative processEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

"Within society, we seem to have separated the arts out, so they're not so much a part of our daily lives. Often there's something that we feel we should do as a kind of leisure activity or hobby if we have enough time or if we have enough money to engage in them. And this is so fundamentally different to how humans engaged with the arts. When we look back thousands of years, it just was part of the everyday, and I feel like that's a major loss within contemporary societies."Daisy Fancourt is a Professor of Psychobiology & Epidemiology at UCL and the author ofArt Cure: The Science of How the Arts Transform Our Health. A pioneer in the field of psychoneuroimmunology, she directs the WHO Collaborating Center on Arts and Health, where her research influences global health policy and the integration of the arts into medical care.(0:00) The Healing Power of the Arts: Longevity, Immunity & Wellbeing(1:17) Singing to Daphne: How Daisy used singing to comfort her premature daughter in the ICU(2:47) The Story of Russell: How a stroke survivor used art classes to reclaim his life, health, and identity(5:23) A Planet of 8 Billion Artists: Tracing the evolutionary origins of creativity back 40,000 years(8:58) Psychoneuroimmunology. Defining the biological mechanisms: how art reduces inflammation and cortisol(12:42) Art & Longevity. How arts engagement can slow biological aging and alter gene expression(18:24) Safeguarding Creativity. Why we should use AI for routine tasks but protect the human joy of the creative processEpisode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

What if I told you that making art literally changes your DNA? In a world that often treats creativity as a luxury or a hobby, the data is finally catching up to what artists have always felt: art is essential medicine. In this episode, Kat sits down with Daisy Fancourt, a professor of psychobiology and epidemiology at University College London, whose groundbreaking research provides the "validation ammunition" every creative needs. We dive into her new book, Art Cure, which presents decades of evidence showing that arts engagement is a vital clinical intervention.From reducing stress hormones like cortisol to slowing biological aging and influencing gene expression, we explore why creative engagement should be recognized as the Fifth Pillar of Health alongside nutrition, exercise, sleep, and stress management.   In this episode, we discuss: The "Fifth Pillar" Concept: Why creative engagement is as vital to your longevity as diet and exercise. The Biology of Art: How making and viewing art creates measurable health benefits that accumulate over time. DNA & Gene Expression: The fascinating science behind how creativity affects our bodies at a cellular level. Validation for Artists: Why your work is a necessity for your collectors and the world, especially during turbulent times. The Psychobiology of Art: Daisy's journey from professional pianist to leading researcher at UCL.   Resources & Links Mentioned: The Book: Art Cure by Daisy Fancourt Daisy's Research Group: SBPR Research Create! Magazine: www.createmagazine.co Newsletter: Join the Weekly Newsletter Community: Follow Create! Magazine on Instagram   Connect with the Guest: Daisy Fancourt is Professor of Psychobiology and Epidemiology at University College London where she heads the Social Biobehavioural Research Group, and Director of the World Health Organisation Collaborating Centre on Arts and Health. She has published 300 scientific papers, won over two dozen academic prizes and is listed as one of the most highly cited scientists in the world. Daisy is also a multi-award-winning science communicator and has been named a World Economic Forum Global Shaper and BBC New Generation Thinker.

What if creativity works like medicine? New research shows that regular engagement with the arts can slow biological aging, protect the brain, reduce stress, and promote a new sense of purpose, identity and meaning—especially in retirement. This episode reframes art as one of the most powerful, underused tools for healthy aging. Our guest today, Dr. Daisy Fancourt, is a leading researcher on the health impacts of arts engagement and the author of the new book Art Cure:The Science of How the Arts Save Lives. Her work bridges neuroscience, public health, and lived experience—bringing rigorous data to some things many people may dismiss as “just a hobby.” Listen in for insights on why engaging with art is a wise addition to your retirement plan. In this conversation, you'll learn: How arts engagement compares to exercise and sleep in its health impact Why talent and skill have nothing to do with the benefits you can reap How creativity builds cognitive reserve and protects against dementia Why music is a powerful tool for wellness How the arts can foster renewed identity, purpose, and community in retirement Daisy Fancourt joins us from London. ________________________ Bio Daisy Fancourt is the author of the new book Art Cure: The Science of How the Arts Save Lives. She is Professor of Psychobiology and Epidemiology at University College London where she heads the Social Biobehavioural Research Group, and Director of the World Health Organization Collaborating Centre on Arts and Health. She has published 300 scientific papers and won over two dozen academic prizes. She is a multi-award-winning science communicator and has been named a World Economic Forum Global Shaper and BBC New Generation Thinker. Daisy is listed as one of the most highly cited scientists in the world. _________________________ For More on Daisy Fancourt Art Cure: The Science of How the Arts Save Lives Website _________________________ Podcast Conversatons You May Like Tiny Experiments – Anne-Laure Le Cunff Why You'll Want a Hobby – Ashley Merryman The Art of the Interesting – Lorraine Besser, PhD ____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. __________________________ Wise Quotes On the Science Behind Arts and Health “I started doing lots of research on the long-term impact of arts engagement across people’s lives using the same kind of data sets and methods that people had previously looked at exercise and diet and sleep. And I was honestly quite amazed at what came out about these associations between arts and future well-being, reduced risk of depression, enhanced cognitive function, reduced risk of chronic pain, frailty, dementia. And most excitingly, the effect sizes were very similar or sometimes even stronger than these other behaviours that we’re much more used to talking about in relation to our health.” On Biological Aging People who engage in the arts actually have increased connectivity between regions of the brain that are vulnerable to aging. So they actually have brains that are younger than people who don’t regularly engage in the arts. And actually, they have higher levels of cognitive reserve, so resilience of the brain against cognitive decline and dementia. But they also have different clinical biomarker patterns that indicate that they are physiologically younger. So better respiratory rates, lower cardiovascular stress, better levels of inflammation in their immune systems. And I think most excitingly, they even have patterns of gene expression in their DNA that are younger. So the way that their genes express themselves have a younger, what we call epigenetic age.” On the I’m Not Creative Myth “I think this is a slight failing in our societies because we tend to set ourselves up that you’re either artistic or creative or you’re not. And it’s a complete myth. Actually, most of the health benefits of the art come through doing it, regardless of whether you’re any good at doing it. And I think sometimes people have got hangovers, often from like childhood when they didn’t feel they sang in tune or when they weren’t good at doing art in class. But it’s surprising how often people can actually try new activities as an adult and actually discover a passion they had absolutely no idea about.” On Music as Medicine “Music is actually a natural pain relief. It releases endogenous opioids in our brain. But also it provides us with a beat that means we can synchronize with that beat and that can really help us with our movements. So when people exercise to music, they’re actually able to run faster for longer, they’re able to lift weights in the gym for longer. And if people have got conditions like Parkinson’s or they’ve had a stroke or another neurological disorder, then actually listening to music can be a way of improving balance, their walking speed and reduce the risk of falls as well.” On Art in Retirement – and Purpose & Meaning “Lots of people speak about losing their sense of purpose when they move out of that work environment and trying to figure out what their new purpose is. And arts engagement is a very effective way in so many trials now of increasing that sense of purpose. It’s a similar thing for cultivating a new sense of meaning. And there are lots of other aspects of our well-being, like a heightened life satisfaction, which is really important to people, particularly as they get older. And actually arts engagement is such a powerful way of helping to build all of those different aspects of our well-being.” On the Daily Arts Practice “If we’re looking at basically accumulating the health benefits of the arts over time, we need to have a really regular, sustainable arts practice. I recommend in the book that people try and figure out their equivalent of the kind of five-a-day vegetable rule that they could apply day to day. Could they set aside 15 or 20 minutes every day that they will reliably be able to commit to? But also, can they think about sort of simple ways that they could swap out activities in their lives to make that manageable?”    

Is culture good for you? In Art Cure: The Science of How the Arts Save Lives (Cornerstone Press, 2026) Daisy Fancourt, a Professor of Psychobiology & Epidemiology and head of the Social Biobehavioural Research Group at University College London offers a comprehensive and compelling argument for the ways arts and culture offer health and social benefits for individuals and societies. The book offers both the evidence for the benefits of arts and culture, whilst at the same time showing how many people and places are missing out and excluded from the positive impact of engagement and experiences. A powerful call for the importance of art and culture, backed by a blend of rigorous scientific and medical evidence, as well as engaging personal stories and narratives, the book is essential reading across the arts, humanities and sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Is culture good for you? In Art Cure: The Science of How the Arts Save Lives (Cornerstone Press, 2026) Daisy Fancourt, a Professor of Psychobiology & Epidemiology and head of the Social Biobehavioural Research Group at University College London offers a comprehensive and compelling argument for the ways arts and culture offer health and social benefits for individuals and societies. The book offers both the evidence for the benefits of arts and culture, whilst at the same time showing how many people and places are missing out and excluded from the positive impact of engagement and experiences. A powerful call for the importance of art and culture, backed by a blend of rigorous scientific and medical evidence, as well as engaging personal stories and narratives, the book is essential reading across the arts, humanities and sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

Is culture good for you? In Art Cure: The Science of How the Arts Save Lives (Cornerstone Press, 2026) Daisy Fancourt, a Professor of Psychobiology & Epidemiology and head of the Social Biobehavioural Research Group at University College London offers a comprehensive and compelling argument for the ways arts and culture offer health and social benefits for individuals and societies. The book offers both the evidence for the benefits of arts and culture, whilst at the same time showing how many people and places are missing out and excluded from the positive impact of engagement and experiences. A powerful call for the importance of art and culture, backed by a blend of rigorous scientific and medical evidence, as well as engaging personal stories and narratives, the book is essential reading across the arts, humanities and sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

Is culture good for you? In Art Cure: The Science of How the Arts Save Lives (Cornerstone Press, 2026) Daisy Fancourt, a Professor of Psychobiology & Epidemiology and head of the Social Biobehavioural Research Group at University College London offers a comprehensive and compelling argument for the ways arts and culture offer health and social benefits for individuals and societies. The book offers both the evidence for the benefits of arts and culture, whilst at the same time showing how many people and places are missing out and excluded from the positive impact of engagement and experiences. A powerful call for the importance of art and culture, backed by a blend of rigorous scientific and medical evidence, as well as engaging personal stories and narratives, the book is essential reading across the arts, humanities and sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Is culture good for you? In Art Cure: The Science of How the Arts Save Lives (Cornerstone Press, 2026) Daisy Fancourt, a Professor of Psychobiology & Epidemiology and head of the Social Biobehavioural Research Group at University College London offers a comprehensive and compelling argument for the ways arts and culture offer health and social benefits for individuals and societies. The book offers both the evidence for the benefits of arts and culture, whilst at the same time showing how many people and places are missing out and excluded from the positive impact of engagement and experiences. A powerful call for the importance of art and culture, backed by a blend of rigorous scientific and medical evidence, as well as engaging personal stories and narratives, the book is essential reading across the arts, humanities and sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

What is the purpose of the Arts? Can music, literature and visual art change our lives physically and socially, as well as personally? Adam Rutherford explores the power of the arts and how it might be defined and explained.Engaging with the arts is one of our most powerful tools for unlocking health and happiness argues Daisy Fancourt. She is is Professor of Psychobiology and Epidemiology at University College London and Director of the World Health Organisation Collaborating Centre on Arts and Health. In her new book, Art Cure, she shows how songs support the development of children's brains; how dance can build neural pathways; how theatre and exhibitions can decrease pain, stress and depression and how the arts can improve the functioning of every major organ system in the body. Drawing on the latest research research in a range of scientific fields, she traces a connection between the arts and human flourishing. Earliest Stories: Stories, Novellas, Humoresques, 1880-1882 is a collection of the Russian writer Anton Chekhov's work while he was still a student of medicine. In his juvenilia we see flashes of insight alongside comedy, compassion and a developing narrative voice. Rosamund Bartlett, translator, biographer and cultural historian writes about how stories have long been dismissed, but written as his family faced financial crisis, reveal much about the threads that connect together in his life and work. BBC Radio 3 presenter Tom Service explores how music transports and defines us in his new book. In A History of the World in 50 Pieces, he examines how classical music reflects our changing politics, society and technological advances - and how composers, musicians and listeners have shaped history. From Bach to Beethoven via the Happy birthday song, he explores the power of music to connect and and challenge us. Producer: Ruth Watts

Dr. Hoffman continues his conversation with Dr. Martin Picard, Chair in Energy and Health, and Professor of Behavioral Medicine at Columbia University, as well as head of the Mitochondrial PsychoBiology Lab.

Dr. Martin Picard, Chair in Energy and Health, and Professor of Behavioral Medicine at Columbia University, as well as head of the Mitochondrial PsychoBiology Lab, delves into the complex functions of mitochondria beyond their well-known role as cellular powerhouses. Dr. Picard shares his journey from biology to psychobiology, exploring the intersection between mitochondrial function, mental health, and overall well-being. He discusses how mitochondria not only produce energy but also influence behaviors, stress responses, and healing processes. The conversation highlights recent findings on mitochondrial roles in psychiatric disorders, the impact of diet and lifestyle on mitochondrial health, and the potential of ketogenic diets in treating psychiatric conditions. Dr. Picard also previews his upcoming book on understanding life and health from an energetic perspective. The episode emphasizes a holistic approach to health, integrating mind-body practices and lifestyle changes to support mitochondrial function.

Five years ago, in response to the Covid pandemic, the government mandated a series of lockdowns, with the closure of schools and businesses and social distancing. Tom Sutcliffe is joined by guests to discuss how such a monumental event could have had affected brain cognition, and whether there have been lasting effects on young people. But he also hears tales of resilience among neurodiverse communities.The neuroscientist Daniel Yon looks at the cognitive impact of unprecedented events in his forthcoming book, A Trick of the Mind - How the Brain Invents Your Reality (published, June 2025). He explains how times of instability and uncertainty upset the brain's ability to understand the world, and make people more susceptible to conspiracy theories. The Covid-19 Social Study was the largest study exploring the psychological and social effects of the pandemic on the UK population. Dr Daisy Fancourt, Associate Professor of Psychobiology and Epidemiology at University College London explains what they learnt about the impact of social isolation. The developmental psychologist at Cambridge University, Professor Claire Hughes, has looked more closely at families with young children, across six different countries, with very different lockdown policies. Although there was a link between family stress related to the pandemic and child problem behaviours, more recent work questions whether the lockdown has had longer term effects. The artist and zinemaker Dr Lea Cooper has co-curated a new exhibition at the Wellcome Collection, Zines Forever! DIY Publications and Disability Justice (until 14th September). Zines are self-published works, and Dr Cooper says several on display were created during lockdown, and showcase personal stories of resistance and self-expression.Producer: Katy HickmanPart of BBC Radio 4's series of programmes exploring Lockdown's Legacy

Amielynn Abellera talks making the decision to switch from doctor to actor, her breakout role in "The Pitt", and shares the audition that got her the role! About Amielynn: Amielynn Abellera is a Filipino American actress whose journey from a suburban upbringing in Stockton, California, to the bright lights of television and film is marked by resilience, passion, and an ever-burning creative flame. Born to immigrant parents who worked as medical professionals, Amielynn grew up surrounded by a strong work ethic and a deep appreciation for the arts. Her parents' love for theater, film, and travel exposed her to a world of storytelling, planting the seeds of her future career. Despite a natural inclination toward the arts, Amielynn initially pursued a Bachelor of Science in Psychobiology at Santa Clara University. However, her passion for performance proved undeniable, leading her to earn a Master of Fine Arts from the University of Southern California and fully commit to acting. Since then, she has built a dynamic career spanning television, film, and voice acting. She has guest-starred in hit series such as Bosch: Legacy, Shrinking, The Cleaning Lady, and NCIS, bringing authenticity and nuance to every role. One of her most significant moments came on The Cleaning Lady, where she portrayed a Tagalog-speaking head surgeon in Manila—a role that deepened her connection to her Filipino heritage. She took on the challenge of learning and perfecting her lines with the help of her mother, embracing the responsibility of representing her culture on screen. In 2025, Amielynn stepped into her most high-profile role yet as Perlah Alawi in Max's highly anticipated medical drama The Pitt. As a seasoned nurse working in the high-stakes ER alongside Noah Wyle's Dr. Robby, her character embodies the resilience and expertise that define frontline healthcare professionals. Beyond television, Amielynn will return to the stage in HIDE & HIDE at Skylight Theatre. In this play, she will portray Constanza, an undocumented Filipino immigrant navigating survival and identity in 1980s Los Angeles. Theater remains essential to her artistic journey, offering a space for raw, immediate storytelling. Amielynn is passionate about representation in media and continuously strives to bring depth, complexity, and authenticity to her roles. She is proud to have endured the unpredictable rollercoaster of an acting career and maintained her love for the craft despite its challenges. Off-screen, she is a devoted partner and a loving mother to their daughter, Sampaguita, named after both the national flower of the Philippines and a character that holds special meaning in her theatrical career. Follow the show on social media!          Instagram: https://instagram.com/thanksforcominginpodcast/          Twitter: https://twitter.com/tfci_podcast          Facebook: http://facebook.com/thanksforcominginpodcast/           Patreon: patreon.com/thanksforcomingin YouTube: https://www.youtube.com/channel/UCXj8Rb1bEmhufSBFSCyp4JQ Theme Music by Andrew Skrabutenas Producers: Jillian Clare & Susan Bernhardt Channel: Realm For more information, visit thanksforcominginpodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Trauma can affect anyone at any point in life, including you. Not only difficult experiences during early childhood, but also events later in life can trigger significant trauma in individuals. The American Psychology Association defines trauma as any experience that results in significant fear, helplessness, confusion, or other disruptive feelings. These feelings are so intense that they can have a long-lasting negative effect on a person's mental health and attitude. Here are a few experiences that can generate trauma. Want to learn more about trauma? Check out our video on the signs of unhealed trauma:    • 7 Signs You're Not Broken, It's Your ...   Script Writer: Sara Del Villar Script Editor: Rida Batool Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Lesly Drue YouTube Manager: Cindy Cheong REFERENCES Chamberlain, E. (2020, June 15). 14 signs of trauma you may not recognize. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/eye-the-unseen/202006/14-signs-trauma-you-may-not-recognize Lahousen, T., Unterrainer, H. F., & Kapfhammer, H. P. (2019). Psychobiology of Attachment and Trauma-Some General Remarks From a Clinical Perspective. Frontiers in psychiatry, 10, 914. www.doi.org/10.3389/fpsyt.2019.00914 Peterson, S. (2021, March 1). Traumatic grief. The National Child Traumatic Stress Network. Retrieved April 27, 2022, from www.nctsn.org/what-is-child-trauma/trauma-types/traumatic-grief Phillips, L. (2021, May 4). Untangling trauma and grief after loss. Counseling Today. Retrieved April 27, 2022, from www.ct.counseling.org/2021/05/untangling-trauma-and-grief-after-loss/ Polanco-Roman, L., Danies, A., & Anglin, D. M. (2016). Racial discrimination as race-based trauma, coping strategies, and dissociative symptoms among emerging adults. Psychological trauma : theory, research, practice and policy, 8(5), 609–617. www.doi.org/10.1037/tra0000125 Roberts, N. F. (2020, October 7). 5 ways trauma and poverty affect childhood development. Forbes. Retrieved April 27, 2022, from www.forbes.com/sites/nicolefisher/2020/10/07/5-ways-trauma-and-poverty-affect-childhood-development/?sh=7ea2d9e86cb3 The National Child Traumatic Stress Network. (2021). Understanding the impact of trauma and urban poverty on … The National Child Traumatic Stress Network. Retrieved April 28, 2022, from www.nctsn.org/sites/default/files/resources/resource-guide/understanding_impact_trauma_urban_poverty_family_systems.pdf

In this episode I'm going back to look at consciousness and cognition, and specifically one aspect of our mental capacity that sets us apart from other animals.  It's our ability to recall items in a sequence, for those of you who are software buffs, basically we have a short term memory buffer that acts like a linked list. We can remember a list of numbers (about 7 or so), or letters, or items in a particular order over a short timespan if we are not too distracted. This capability is called working memory. Working memory can be roughly quantified to hold about 7 items at once in a sequence and allow conscious manipulation, consideration, and attention to about 4 of them at a time. These numbers are surprisingly consistent across all humans. The size of working memory in humans is much larger than in our nearest relatives the great apes. The ability to remember sequence information also seems to be unique. Some scientists speculate that the evolution of working memory is what separates humans intellectually from other intelligent animals. Working memory capacity is strongly correlated with fluid intelligence. Héctor Manrique: graduated in Psychology in 1999, then he started his scientific career by studying ethanol metabolism in the brain and its effect on memory in rodents and got his PhD in Psychobiology in 2005. Hmm sounds a lot like my graduate work inadvertently studying the effects of alcohol on my brain.  In 2008 he joined The Department of Developmental and Comparative Psychology at the Max Planck Institute for Evolutionary Anthropology (Leipzig, Germany) where he investigated the cognition of the four species of great apes. After having occupied different positions in several Spanish universities he currently holds a professorship in Developmental Psychology at Universidad de Zaragoza, Spain. Support The Rational View at patron.podbean.com/TheRationalView Throw in your 2 cents on Facebook @TheRationalView

Dr. Stan Tatkin, co-founder of the PACT Institute, discusses the importance of secure functioning in relationships and the principles of mutual care and the couple bubble. He emphasizes the need for couples to create a shared vision and set of social contracts to protect and support each other. Dr. Tatkin also highlights the challenges of modern dating and the importance of building secure functioning relationships from the start. He concludes by discussing the ongoing research being conducted by the PACT Institute to provide evidence-based support for their approach. Bio: Dr. Tatkin and his wife, Tracey Boldemann-Tatkin, PhD, created the PACT Institute in 2010 to train mental health professionals to successfully integrate a psychobiological approach in their clinical practices. They appreciate his depth of understanding – of both the scientific research and the human condition – and how he integrates that wisdom to form the foundation of the comprehensive principles and methodologies he teaches. The American Association of Marriage and Family Therapists CA honored Stan with the Educator of the Year award in 2014.    Dr. Tatkin helps couples create healthy attachments and secure-functioning relationships based on fairness, justice, and sensitivity. In addition to his robust clinical practice in Calabasas, California, Dr. Tatkin and Tracey lead couples through Wired For Love Couple Retreats -- both online and in person across the United States and Europe.     Dr. Tatkin is an assistant clinical professor at the UCLA David Geffen School of Medicine, Department of Family Medicine. He is on the board of directors of Lifespan Learning Institute and serves as a founding member on Relationships First, a nonprofit organization founded by Harville Hendrix and Helen LaKelly Hunt. Chapters: 00:00 Introduction to Dr. Stan Tatkin and the PACT Institute 02:00 Understanding PACT and its Polytheoretical Approach 04:54 The Motivation Behind Creating a New Perspective in Couples Therapy 08:44 The Impact of John Gottman and Sue Johnson on Couples Therapy 09:42 The Role of Brain Science and Psychobiology in Couples Therapy 11:32 Applying Brain Science and Psychobiology to Communication and Conflict Resolution 13:25 The Importance of Knowledge and Psychoeducation in Couples Therapy 15:22 The Interplay Between the Brain and Couples Therapy 20:16 Revising 'Wired for Love' and the Changing Landscape of Relationships 23:14 Common Relationship Pitfalls and Mistakes to Avoid 27:38 Creating a Shared Vision and Accommodating Differences in Relationships 35:16 The Importance of Mutual Care and the Couple Bubble 44:51 Applying PACT Principles to Modern Dating and Relationships 50:14 Building Secure Functioning Relationships from the Start 52:36 Key Relationship Advice from Dr. Stan Tatkin 55:03 Ongoing Research by the PACT Institute --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

The legal status of cannabis has been a controversial issue ever since the Controlled Substances Act of 1970 (CSA) prohibited its distribution under federal law. That act classified cannabis as a Schedule I drug, a category for drugs that have no legitimate medical use and cannot be used safely even under medical supervision. Schedules II-V are for drugs that have a legitimate medical use and pose a decreasing risk of harm. Congress placed cannabis in Schedule I but authorized the attorney general, in consultation with the Secretary of (what is now) Health and Human Services, to reschedule it. Recently, Attorney General Merrick Garland announced that the Biden Administration has decided to recategorize cannabis and place it into Schedule III. That announcement raises numerous legal, policy, and political issues. Our panelists—Harvard Medical School Professor Bertha Madras and Ohio State Law School Professor Douglas Berman—will discuss them.Featuring:Prof. Douglas Berman, Newton D. Baker-Baker & Hostetler Chair in Law, Moritz College of Law, The Ohio State UniversityDr. Bertha K. Madras, Professor of Psychobiology, Department of Psychiatry, Harvard Medical School(Moderator) Paul James Larkin, Jr., Senior Legal Research Fellow, the Center for Legal and Judicial Studies, The Heritage Foundation

Welcome to the Supporting Champions podcast, hosted by performance scientist Dr Steve Ingham. In this episode, Steve is joined by Professor Sam Marcora, a leading researcher whose psychobiological model has revolutionized our understanding of training and performance. Together, they delve into the fascinating intersection of psychology and physiology, focusing on how mental fatigue impacts physical performance. Sam shares groundbreaking insights into the role of perception of effort and how both physiological and psychological factors can alter it. The discussion explores innovative research, including the effects of subliminal cues on endurance and the importance of motivation, especially during training. The episode also pays tribute to Professor Roger Eston and his contributions to the field. In our discussions, Sam acknowledged the great influence of Professor Roger Eston and his work on the ratings of perceived exertion. Shortly after recording the episode we heard the sad news that Roger had passed away. We both want to send our best wishes to Roger's family and dedicate this episode to him! For those interested in exploring Professor Marcora's work further, you can follow him on his social media and review his research on Google Scholar. https://x.com/SamueleMarcora https://scholar.google.co.uk/citations?user=6xZXMqAAAAAJ&hl=en If you're interested in the science behind high performance and the subtle yet powerful ways the mind influences athletic output, this episode is a must-listen. Subscribe on your favourite podcast platform to stay updated with future episodes. Links Practitioners looking for a place to be found, sports and athletes looking for expert practitioners? Sign up to AthleteNow https://theathletenow.com/ Links https://www.youtube.com/channel/UC8W3kvAsvtDDsEayex-1i5A https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions www.twitter.com/support_champs www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

This time on the Anatomy in Clay® Learning System podcast, a chat with a renowned brain and neuroscience researcher on the power of hands-on learning. Dr. Kelly Lambert, a first-generation college student, received her undergraduate degree from Samford University in Birmingham AL (majoring in psychology and biology) in 1984 and her M.S. and Ph.D. in the field of Biopsychology from the University of Georgia in 1988. After spending 28 years at Randolph-Macon College in Ashland, Virginia where she served as the Macon and Joan Brock Professor and Chair of the Psychology Department (for 17 years), Co-Director of Undergraduate Research, and Director of the Behavioral Neuroscience Major, she joined the faculty at the University of Richmond as Professor of Behavioral Neuroscience in 2017. Dr. Lambert enjoys teaching courses such as Behavioral Neuroscience, Clinical Neuroscience, Comparative Animal Behavior, Neuroplasticity, and Psychobiology of Stress.  Dr. Lambert has won several teaching awards including the 2023 Soceity of Neuroscience Science Educator Award and the Virginia Professor of the Year for 2008. More:   Intro and Outro music "Vicious Pen" courtesy of Moby Gratis

Attachment specialist and couples expert Stan joins me to talk adult pair bonding, why we war, the threat system, waves vs islands, secure vs insecure attachment, how to assess yourself, abandonment and rejection, being needy, cultural factors, what to do with your partner's attachment style, how to raise secure children and the polarisation in the world. A hugely important one if you have humans in your life. More information about Stan Tatkin - https://www.thepactinstitute.com/  ----------------------------------- Stan Tatkin, PsyD, MFT is a teacher, clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). Beloved by colleagues and clients alike, Stan is an expert on human behavior and couple relationships. He speaks and teaches around the world on secure-functioning relationships – how to understand them, create them, and support them. ----------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Is big really beautiful? What's the connection between LDL and coronary disease? How can someone who looks healthy have high cholesterol? What's the key to optimal heart health?In this episode, Philip's (@witsandweights) special guest is Dr. Tiffany Di Pietro, a triple board-certified cardiologist, internal medicine specialist, and nuclear cardiologist. Dr. Di Pietro discusses the "Big Is Beautiful" movement, obesity, and heart health. She also discusses various topics, including monitoring health markers, understanding LDL and saturated fats, mental health, high cholesterol, weight loss, and more. She also shares best practices for nutrition and exercise.Dr. Tiffany Di Pietro graduated from Magna Cum Laude with a Bachelor of Science degree in Psychobiology at 19. She became the youngest graduate of the College of Osteopathic Medicine at Nova Southeastern University. Dr. Di Pietro is passionate about educating the public about health, nutrition, and disease prevention. Her approach to healthcare is infectious positivity, and the rule she lives by is: BE NICE. Today, you'll learn all about:0:00 Intro3:03 Debunking heart disease myths and the importance of preventative measures6:07 What health markers should be monitored7:32 The importance of understanding LDL in preventing coronary disease12:36 Threshold for saturated fats, and measuring inflammatory markers17:57 The significance of calcium scores and fiber21:56 Resistance training for heart health, especially for women23:41 How much walking affects cardiovascular health26:37 The impact of mental health on cardiovascular well-being29:01 Typical causes of high cholesterol in people who appear to be healthy30:26 Is big beautiful and/or healthy?36:06 Advice for someone struggling to lose weight41:54 Dr. Di Pietro's "be nice" philosophy 44:18 Does genetically elevated LDL in perimenopause predispose you to higher cardiovascular risk?45:41 Testosterone and cardiovascular health concerns49:52 What question did Dr. Di Pietro wish Philip had asked54:29 Where to find Dr. Di Pietro55:01 OutroEpisode resources:Dr. Di Pietro's IG:  @drtiffanydipietro and @dipietrohealth/ Website: DiPietroHealth.com Send me a text message!Support the Show.

According to the American Physical Therapy Association (APTA), approximately 2.9 million annual injuries occur in sports, athletic, and recreational settings, with sprains and strains accounting for the largest portion of injuries at 41.4 per 1,000. Truly, the universal recommendation is that we all engage in physical activity and exercise due to its evidence-based benefits on our cardiopulmonary health and general wellness. However, how do we do so safely in order to avoid injury? How can professional athletes engage in training that assures safety while achieving desired progress? How can one with chronic pain still increase stamina and endurance during workouts? And in cases of pain and injury, how can one rehabilitate properly without needing surgery?We are joined today by Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist, Dr. Harris Choe. He received his BS in Psychobiology from UCLA and DPT from the University of Southern California Division of Biokinesiology and Physical Therapy, where he also completed his residency as an Orthopedic Clinical Specialist. Dr. Choe was previously an Adjunct Faculty Member at USC for physical therapy clinical reasoning and interventional skills. Since 2022, he has stood as the Founder and Owner of HYC Physio Physical Therapy and Sports Performance in Santa Monica, California, where individualized physical therapy services are provided to professional athletes to help rehabilitate from injury, eliminate chronic pain, and return to high performance.Livestream Air Date: August 3, 2023Follow Dr. Harris Choe, PT, DPT, OCS: Instagram, YouTubeFollow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz Bulacan (Host): Instagram, YouTubeThankful to the season's brand partners: Covry, House of M Beauty, Nguyen Coffee Supply, V Coterie, Skin By Anthos, Halmi, By Dr Mom, LOUPN, Baisun Candle Co., RĒJINS, Twrl Milk Tea, 1587 Sneakers

Today we're diving into female health x Ayurveda, functional nutrition, hormone balancing with food, and the incredible research behind Yoga Nidra. My guest for the podcast this week is Nimisha Gandhi, a nutritionist, researcher, educator, community-builder, and devoted mother. With a background in functional medicine nutrition, Ayurvedic counseling, and Yoga Nidra/meditation teaching, Nimisha's journey from tech founder to wellness advocate is fueled by a passion for preventative healthcare. Through her practice, Moon Cycle Nutrition, Nimisha blends functional medicine nutrition with Ayurvedic principles to craft personalized plans for reproductive and gut health. Her research-based work and insightful teachings inspire wellness seekers globally through workshops, webinars, and speaking engagements. Other topics:Nutrition & AyurdevaHormonal health from Ayurveda's perspectiveThe intersection of Western Medicine and AyurvedaThe research behind Yoga Nidra and it's impact on our hormonesThe spiritual aspect of our cycle The different types of Doshas Nimisha's Bio:Nutritionist, researcher, educator, community-builder, and mother, Nimisha Gandhi is well-known for her work and life passion for preventative healthcare. Nimisha is a functional medicine nutritionist, Ayurvedic counselor, Yoga Nidra/meditation teacher, and former tech founder. She holds a B.S. in pre-med Psychobiology from UCLA and has years of additional education in her field. In Nimisha's private practice, Moon Cycle Nutrition, she specializes in reproductive and gut health with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans. Her clients learn to awaken their untapped healer and empower themselves about their own health journey. She also uses the innate wisdom of changing hormones and cycles of nature to help her clients flow with their body. Moon Cycle Nutrition is a conscious evolution practice that draws on deep inner inquiry, food as medicine, meditation, sleep, rituals, lab work, movement, and insight that she has picked up along the journey. Nimisha serves as a board member of several health and wellness companies and organizations, including FemTech Collective, Womco, and Conscious Kitchen. She speaks regularly at conferences, retreats, and private events. You can also find Nimisha teaching workshops, webinars, and classes in-person and virtually. Her work is research-based, intuitive, and from the soul.To connect with Nimisha: IG:  mooncyclenutritionLI: Nimisha Gandhi Yoni Health and Wellness Guidewww.mooncyclenutrition.comSupport the showTo connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests

When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.(I'm Still Sick, So I'm Giving You An Important Episode Back Today!)In this episode, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.Podcast Mentioned: While We're Waiting from Jill and Brad SullivanScripture: II Corinthians 10:5Book mentioned: The Grieving Brain by Mary-Frances O'ConnorLeave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introducing a Special Episode on Grief and Healing (01:25) - Changing Your Life Starts with Changing Your Mind (03:01) - The Struggle of Moving on from Past Tragedies (04:38) - Blaming Oneself for Tragic Losses (06:08) - Changing the Structure of Memories (08:37) - Modulating Gene Expression Through Thought Processes (15:34) - The Habit of Guilt and Avoiding Grief (17:05) - Harmful Effects of Ruminating and Taking Control (19:00) - Unable to Change the Past, Embrace the Present (24:10) - Introducing "Hope is the First Dose" book

This new episode of Unlock Your Potential features Dr. Stan Tatkin, therapist, researcher, best-selling author and developer of the PACT Institute.   At the beginning of the episode, we delve into the psychology of relationships. Dr. Tatkin emphasizes the importance of a shared purpose for a stronger relationship.   Midway through, we explore how relationships influence every aspect of our lives. Dr. Tatkin sheds light on why prioritizing the couple system is crucial for your life's success. Towards the end, we unveil the secrets for a secure functioning relationship. Discover the three key insights Dr. Tatkin shares to nurture a robust connection. I hope you enjoy this episode and gain valuable insights for cultivating a stronger relationship with your partner. Check Out More of Dr. Tatkin's Content Here

When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.Today, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.Podcast Mentioned: While We're Waiting from Jill and Brad SullivanScripture: II Corinthians 10:5Book mentioned: The Grieving Brain by Mary-Frances O'Connor(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)Leave a voicemail with your question or comment!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction to the episode and its importance (03:13) - Announcement about changes to the paid subscriber program (06:23) - Introduction and Upcoming Surgery (07:38) - Heartbreaking Story of a Child's Death from Meningitis (08:55) - Providing Tools for Coping with Grief (14:14) - The Ten Commandments of Self-Brain Surgery and Grief (16:17) - Counterfactual Thinking and its Impact on Grief Recovery (19:23) - The Habit of Counterfactual Thinking and Guilt (23:09) - The Compassion of Living in the Present (28:20) - Introduction and Book Advertisement

This is the third story of hope for us as a species. We have a level of control over our outcome that is baked into our DNA. Bridget R. Briggs, M.D. and I sit down today to discuss the clinical approach to epigenetics in patients especially women. She is a physician who specializes in Women's Health. Dr. Briggs received her undergraduate degree from the University of California Los Angeles in Psychobiology. She then completed her medical degree from University of California San Diego School of Medicine before completing her residency in family medicine as well as internship in Obstetrics and gynecology. She has been in practice for 25 years in Southern California. She is the owner of two family medicine practices in California where she specializes in functional medicine and womens health. She is a well known speaker and educator on the topics of epigenetics and methylation in humans. Her story is personal regarding her deep dive into epigenetics and health based on her family's history and experiences to date. We take a winding road looking at the clinical applications of epigenetic understandings as laid out by the experts and trailblazers of DNA methylation and phenotypic change in animals and humans. We get into some controversial topics including vaccination, preparation for, avoidance of and much more. The conversation is open, honest and thoughtful. We finish with a hard look at the pregnancy state and how to achieve optimal outcomes for our offspring. It is another story of hope for humanity. Please enjoy my conversation with Dr. Bridget Briggs, Dr. M  

This week's guest is Professor Moshe Szyf. This is the second story of hope for us as a species. We have a level of control over our outcome that is baked into our DNA. Dr. Moshe Szyf joins the show today to discuss the social programming of the epigenome. Dr. Szyf and his colleague Dr. Meaney proposed over two decades ago the first set of evidence that the “social environment” early in life can alter DNA methylation launching the emerging field of “social epigenetics”. He also has illustrated that DNA methylation is a prime therapeutic target in cancer and other diseases to be explored and potentially manipulated for health. "Together, they discovered that our genetic code, the actual sequential structure of our DNA, can pretty much shrug off the influence of any external environmental factors, short of massive radiation. However, the expression of individual genes within that sequence can be permanently altered by such seemingly innocuous influences as diet or how others treat us. Once triggered, a group of molecules called a methyl group attaches itself to the control centre of a gene, permanently switching on or off the manufacture of proteins that are essential to the workings of every cell in our body. In most tumours, this DNA methylation pattern has been knocked awry, leading to a gene being completely deactivated or triggered to abnormally high activity." (McGill Reporter) Dr. Szyf received his Ph. D from the Hebrew University and did his postdoctoral fellowship in Genetics at Harvard Medical School before he joined the department of Pharmacology and Therapeutics at McGill University in Montreal, Canada. He currently holds the James McGill Professorship in Pharmacology. He is the founding co-director of the Sackler Institute for Epigenetics and Psychobiology at McGill and is a Fellow of the Canadian Institute for Advanced Research Experience-based Brain and Biological Development program. Szyf has been the founder of the first “Pharma” to develop epigenetic pharmacology “Methylgene Inc.” and the first journal in epigenetics “Epigenetics”. Please enjoy my conversation with Dr. Moshe Szyf, Enjoy, Dr. M

Dr. Jimmy Yuan treats some of the most elite athletes in the world. Dr. Yuan was a member of the treatment team for the winners of the 2018 Ryder Cup, Team Europe. He is an instructor for Functional Movement Systems for the Functional Movement Screen and Selective Functional Movement Assessment. In addition to being a certified FMS instructor, Dr. Yuan also has a Fellowship in medical acupuncture from the International Academy of Medical Acupuncture, is a certified Graston Techniques provider, Titleist Certified Golf Fitness Instructor, Registered Trigenist, and StrongFirst Team Leader. Dr. Yuan also instructs for Titleist Performance Institute and TRX. Dr. Yuan is experienced as a personal trainer and was a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Dr. Yuan received his Bachelor of Science in Psychobiology from the State University of New York, Binghamton. He earned his Doctor of Chiropractic degree from the New York Chiropractic College and the Consumers' Research Council of America listed Dr. Yuan as one of America's Top Chiropractors. He is also listed in the 2007-08 Strathmore's Who's Who Worldwide Edition.   Links: https://warriorrestoration.com Facebook: https://www.facebook.com/profile.php?id=100054445751251&ref=embed_page X/Twitter: @WarriorRestore Instagram: @ warriorrestore

When we ruminate on old losses and other massive things, it literally changes our brains and our bodies.Today, I'll give the science behind how psychosomatic illnesses work, and some compassionate self-brain surgery tools to change guilt into healthy, healing grief.Podcast Mentioned: While We're Waiting from Jill and Brad Sullivan Scripture: II Corinthians 10:5Book mentioned: The Grieving Brain by Mary-Frances O'ConnorPLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by John Prine(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:02) - Introducing a Special Episode on Grief and Healing (01:25) - Changing Your Life Starts with Changing Your Mind (03:01) - The Struggle of Moving on from Past Tragedies (04:38) - Blaming Oneself for Tragic Losses (06:08) - Changing the Structure of Memories (08:37) - Modulating Gene Expression Through Thought Processes (15:34) - The Habit of Guilt and Avoiding Grief (17:05) - Harmful Effects of Ruminating and Taking Control (19:00) - Unable to Change the Past, Embrace the Present (24:10) - Introducing "Hope is the First Dose" book

Scott Carney is an American investigative journalist, author and anthropologist. He's the author of five books: The Red Market, The Enlightenment Trap, What Doesn't Kill Us', The Wedge and The Vortex, and the host of the podcast "Scott Carney Investigates." Scott has been instrumental in the rise of Wim Hof as well, climbing Kilimanjaro with him and writing about his work. Now, he is writing about the dangers involved, and we delve into his upcoming article in Men's Health on the subject of breathwork and cold. Scott is a very curious mind and isn't afraid to ask questions and show up to life in every way to learn. I loved this interview and am thrilled to have learned from this inquisitive mind! We have a meaningful and meandering conversation about the nature of life, being a dilettante, zombies, belief, yoni eggs, sasquatch, cult leaders, and so much more, including: What is THE question? Consciousness and the main questions of life His experience having a student die by suicide during a meditation retreat in India What is the dark side of enlightenment? Things that are powerful can also be dangerous The law of diminishing returns vs the law of speedy gains Being a dilettante is a good thing The happiness of letting go The meditative practice of “ordinary middle class life” The freedom of life The power of ice bathing and the process of being fun The appeal of cults and gurus The narrative of Wim that we need to leave behind  The dangers of breath-work and cold water The fallibility of human nature and everyone When the Buddha was wrong and people died Skeptics and ending your center The yoni egg  Placebo effect and appearance effect Chakras and Chinese medicine  Zombies, Psychobiology and belief  Sasquatch  Napping and it's rebelliousness / science  Referenced in this episode: Scott's law of diminishing returns / speedy gains podcast: https://youtu.be/LgCR9FhWtSs Scott's Guided nap link: https://youtu.be/AhnroE4OjF8 His wife's Laura Krantz's book and podcast: https://www.amazon.com/Search-Sasquatch-Wild-Thing-Book/dp/1419758187 | https://podcasts.apple.com/us/podcast/wild-thing/id1434465245 Follow Scott: https://www.instagram.com/sgcarney/ | https://www.scottcarney.com/ | Podcast "Scott Carney Investigates" https://podcasts.apple.com/us/podcast/scott-carney-investigates/id1675685319 _____________________________ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

About Malekeh Amini:Malekeh Amini is a veteran in the healthcare industry with more than 25 years in digital health services and a proven track record in entrepreneurship, strategy, business development, fundraising, and operations. Malekeh founded Trayt to help shift the paradigm in how mental healthcare is accessed, delivered, and supported in the United States due to her own experience attempting to navigate the healthcare system. Malekeh brings extensive entrepreneurial, fundraising, P&L, business development, operations, and strategic advisory experience to Trayt, including experience with both SaaS and big data applications with a focus on scalability, and capitalizing on new business opportunities with deep knowledge of the healthcare industry and a strong national network of connections for strategic partnerships. At Trayt, Malekeh serves as Founder and CEO.Prior to Trayt, Malekeh was the Senior Vice President of Product & Business Development at Base Health, where she provided the vision connecting new breakthroughs in medical science to the needs of healthcare organizations and consumers. A former consultant with the Boston Consulting Group (BCG) and the Parthenon Group, Malekeh advised companies in the pharmaceutical, biotech, health insurance, and hospital industries. Malekeh also sat on the fundraising Board of Baylor College of Medicine in Houston, Texas, is the Fund Chair for her class at the Harvard Business School, and is Chairman of the Board at Wings Learning Center, a Non-Public School for students with autism and other neurodevelopmental disabilities.Malekeh earned multiple bachelor's degrees and a master's degree at USC, as well as an MBA from Harvard University.About Laurel Williams:Laurel L. Williams, DO is a Professor in the Menninger Department of Psychiatry and Behavioral Science at Baylor College of Medicine. Dr. Williams is the Medical Director for the Centralized Operational Support Hub for the Texas Child Mental Health Care Consortium coordinating the implementation of a state-wide child psychiatry access network and tele-mental health to youth in schools. Dr. Williams is also the Training Director for Child and Adolescent Psychiatry at Baylor. Dr. Williams completed both her fellowship and residency training at Baylor College of Medicine in 2004 upon graduation from the University of North Texas School of Osteopathic Medicine in 1999. She graduated with a BS in Psychobiology and a Minor in Fine Arts at the University of Southern California in 1994. In 2020, Dr. Williams received a Women of Excellence Award and a Norton Rose Educational Leadership Faculty Excellence Award at Baylor College of Medicine. In 2021, Greater Houston NAMI presented Dr. Williams with one of the “Heroes and Hope Across Greater Houston awards.” Dr. Williams has special expertise in working with youth who have suicidal and self-injurious behaviors and pregnant and post-partum adolescents.Things You'll Learn:Early intervention in childhood is crucial for addressing mental health disorders and can have a significant impact on long-term outcomes.The Texas Child Mental Health Consortium shows the power of collaboration and coordination among various stakeholders to enhance access to healthcare and training.Over 10,000 providers in the state of Texas have enrolled in CPAN.Over 500 school districts are currently enrolled in TCHATT with over 2000 campuses.Technology plays a pivotal role in improving access to care, streamlining workflows, and collecting valuable data for informed decision-making in children's mental health.The success of the Texas Consortium's initiatives illustrates the potential for nationwide implementation of similar programs to enhance mental health support for children.Building and maintaining connections among healthcare professionals, patients, and their families are essential for delivering effective mental healthcare services for children.Resources:Connect with and follow Malekeh Amini on LinkedIn.Follow Trayt on LinkedIn.Explore the Trayt Website.Connect with and follow Laurel Williams on LinkedIn.Follow Baylor College of Medicine on LinkedIn.Explore the Baylor College of Medicine Website.

We are joined this week by Dr. Bertha Madras who is a Professor of Psychobiology at Harvard Medical School. Dr. Madras is one of the founders of the new "Council on Academic Freedom" at Harvard University, which is a faculty-led organization that is devoted to free inquiry, intellectual diversity, and civil discourse. Dr. Madras discusses why she felt like this Council was necessary at Harvard, in particular, and why she thinks protecting academic freedom and freedom of expression at institutions of higher education is so critical, in general.      

Today on Exploring the Marketplace, Shawn Bolz and Bob Hasson interview David Hasson. David grew up in San Diego, and went to UCLA for school, where he majored in Psychobiology. He now works in the tech sector, having been at Meta (formerly Facebook) for over 9 years, working in infrastructure engineering. Tune in as Shawn, Bob and David discuss his love for tech at an early age of 6 and how he found his God given passion wasn't just tech, but building relationships which has given him great opportunities to work for Meta (formerly Facebook) and manage incredible engineers.  David talks about his sense of wonder from the Lord which helps to fuel his passions and how living in San Francisco has given him more patience for what used to trigger him as a christian. Tune in!  

Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He graduated Summa Cum Laude and Phi Beta Kappa from UCLA with a BA in History and BS in Psychobiology. He then attended University of Maryland Medical School and Residency Program where he graduated magna cum laude from the former with Alpha Omega Alpha Distinction. Watch in Full Here: Dr Scott Sherr Full Podcast Due to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm, to create a space to share vision and views, to create long term sustainable health solutions. To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve… Become part of the solution. We hope you've enjoyed this podcast - if you'd like to listen to more, please visit the Evolve Network www.evolvenetwork.tv I'd love to know your thoughts and experiences - join the conversation on my Instagram @evolvenetworktv instagram.com/evolvenetworktv Facebook Page - www.facebook.com/evolvenetworktv Follow Pete Evans Telegram & other accounts here campsite.bio/peteevans

This is the story of the three times I've been cursed and the strange events that happened in their wake. Anthropologists have known that curses have real-world effects for more than a hundred years. E.E. Evans-Pritchard wrote about how curses form the world view of the Azande while Wade Davis demonstrated how the curse of the Zombi in Haiti produced real-world zombis. In 2014 I was cursed by a rogue Tibetan Buddhist group and a series of unfortunate events his me personally and professionally. I had to find a way to unwind the spell--even as I wasn't entirely convinced that curses were real. Learn more about it in my book The Enlightenment Trap (available on audio) Subscribe to my newsletter #curses #anthropology #spells

SPECIAL GUEST Lisa K. PhD – Intuition Expert Teacher, Author, Speaker Lisa K. helps people trust their intuition to make better decisions. Lisa teaches others how to use the power of intuition in their decisions, so they no longer doubt themselves and feel confident moving forward. Having developed a revolutionary new step-by-step intuition technique Lisa has taught hundreds of people how to use their intuition on command. Lisa teaches workshops and seminars both online and in person. Lisa K.'s public appearances reach people around the world through guest speaking on radio, television, and online media.Lisa holds degrees in Electrical Engineering from Columbia University, Psychobiology from the State University of New York, and a PhD in Metaphysical Sciences from the University of Metaphysical Sciences.As an author, Lisa's work is frequently published in a variety of online magazines including The Huffington Post, Inspire Me Today, Care2.com and OmTimes Magazine. Her latest book is Intuition On Demand published by Findhorn Press. Learn more about Lisa K. and receive a free Intuition eBook at: http://www.LMK88.com IN THIS EPISODE - accessing the sea of energy that makes up everything and connects us to intuitive information - how energy follows thought and naturally flows from our being - the power of day-dreaming for calling in desired outcomes - understanding that the universe wants what you want - the power of clear requests followed by letting them go - following intuitive messages to clarify your next steps …and so much more! YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health, purpose and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE https://alenaturley.mykajabi.com/VIP-waitlist-yes-please ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping parenting habits... Find out more HERE at https://www.alenaturley.com ___ For support with your journey to true and lasting wellbeing head to www.alenaturley.com and get your FREE MINI-GUIDE to access the 3 Secrets to Healing from Depletion ___Find me on INSTAGRAM here www.instagram.com/soulmamahubAccess the FREE Soul Mama Community here https://www.facebook.com/groups/soulmamahub

*Jordan Rich filled in on NightSide*As if opiates were not already a big problem in Massachusetts with an estimated 18,500 opioid related overdose deaths reported over the last 11 years, there's a new addictive sweeping the state. An animal tranquilizer called xylazine is now being commonly found in various street drug cocktails. Dr. Bertha Madras professor of Psychobiology at Harvard Medical School and director of McLean's Laboratory of Addiction Neurobiology joined Jordan to discuss.-Jordan introduced his second topic of the evening in the last segment of the hour.

Growth charts from the pediatrician may leave you with some questions or concerns, so I talked with pediatrician Dr. Mona Amin from @pedsdoctalk all about toddler weight and what you actually need to know about their percentile.Disclaimer: this is for educational purposes only, please consult your child's healthcare provider for any concerns related to their health.Here is what we will cover:What is a growth chart and why does it matter?All the things you might hear at your doctors office What it means if they are high or low on the chartProblems with labeling kids based on their percentilesHigher percentile versus being overweightLower percentile versus being underweightShould you be weighing your child at home?Should I be worried if my child is above 100% or a very low percentile?Dr. Mona Amin is a practicing Board Certified Pediatrician and mom who you can find at @pedsdoctalk on instagram or at pedsdoctalk.com. She's a first-generation Indian American with an undergrad degree in Psychobiology from UCLA, and attended medical school at ATSU-SOMA in Arizona.

It's scientifically impossible to read minds, so how do some magicians seem to do it? Beatriz de la Pava delves into the world of mentalism with two renowned women mentalists who regularly amaze and mystify audiences around the world. Ava Do is a magician, mentalist and deceptionist from Vietnam who moved to the United States at thirteen years old. Growing up navigating two different cultural identities, she became fascinated with the subjects of perception and social psychology. After studying Psychobiology at UCLA and working as a crisis counsellor, Ava has spent the last decade turning her academic background and real-world experience with human behavior into a unique style of entertainment. Kruti Parekh from India began her professional career as a magician at an early age. As a child, Kruti performed on national television, and at the age of eleven she received the FIE Foundation National Award. She has been hailed the “youngest female mentalist in Asia”. Currently, she works as a motivational speaker for corporate events and impresses audiences with her skills as a mentalist. Produced by Emily Naylor. (Image: (L), Kruti Parekh, courtesy Kruti Parekh. (R), Ava Do, courtesy Ava Do.)