Motivate4life

This is a check in on how mental health was effected in 2020 --- Support this podcast: https://podcasters.spotify.com/pod/show/tanisha-hendricks/support

what topics would you like to hear on this podcast? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Within this episode I'll tell you a story talking about how I found closure --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Accountability is a very sensitive Topic but is so needed for your personal growth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Positive affirmations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Relax and get centered for sleep with the sound of a night storm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

The relaxing sound of rain drops on the house --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Taking time to get in touch with your body while spending time with your self will help you heal and also know your true self --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Within this episode you will gain the tools to know what are healthy boundaries Having Boundaries are healthy part of life and give you happiness and peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Learning how to handle stress during a pandemic and how to cope better --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

When being consistent it leads to a patterning of success if you keep it going steadily --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Dealing with PTSD and the symptoms and how to properly get help --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Self-Talk is the frame work of our lives and with it being positive we can have a positive experience --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Here's the steps you need to open your heart to love again and affirmations that you can say daily to heal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Looking at your goals and making an routine of working on them set you up for success --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

In this episode you will learn how to change your mind set to be more positive when repeated you have long lasting results --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Be yourself don't compare yourself be confident in who you are . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Learn that your past isn't your future growing from past decisions has so much power --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

When you find your purpose it's your personal guide --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Taking time with yourself and growing to love yourself is powerful --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

This episode will give you insights on the areas you should love about yourself and your daily affirmations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Today's self love topic is being good enough and self boosting of being enough --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support

Follow me on my journey of learning self love and teaching you how to love yourself along the way --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tanisha-hendricks/support