Podcasts about Open Your Heart

Radio show host, Gary Calligas will have Dr. Bradley Nelson, author and lecturer on his Saturday, December 13th “The Best of Times Radio Hour” at 9:05 AM on News Radio 710 KEEL and 101.7 FM to discuss his new book “The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life”. You can also listen to this radio talk show streaming LIVE on the internet at www.710KEEL.com. and streaming LIVE on the KEEL app on apple and android devices. For more information, please visit www.thebestoftimesnews.com This radio show is proudly presented by AARP Louisiana and Hebert's Town and Country of Shreveport featuring – Dodge, Chrysler, Ram, and Jeep vehicles and service.

In 2025's last full-length episode, your hosts brought some hot fics and even hotter takes to the table as we discussed our perspective on what fandoms "hit (or remained in) the zeitgeist" this year. From The Pitt to Arcane to Interview With the Vampire, our conversation led us to discuss topics such as: humor as a cultural indicator the impact of big media companies in an increasingly siloed media landscape the risks of creating progressive media and science fiction as a reflection of social anxieties The fics we discussed this episode were the fifth element (series) by copycat_punisher (The Pitt), love, letting go by theroyalsavage (Arcane), and Cunk on Fangs by beemovieerotica (Cunk on Earth, Interview With the Vampire).  

微信公众号：「听潮馆」（chaoyudushu)。主播：潮羽，365天每天更新一期。 文字版已在微信公众号【听潮馆】发布 。QQ：647519872 背景音乐：1.赵成宇 - 옛 사랑;2.Painless Destiny - Beauty;3.金子隆博 - Open Your Heart.

On today;s episode, Johnnette Williams talks about the openness of our hearts to Gods plan and voice! Listeners call in asking if learning about mythology and tai chi is ok. She also addresses a question left on the Listener Comment Line about the heresy St Vincent de Paul deals with.

On today;s episode, Johnnette Williams talks about the openness of our hearts to Gods plan and voice! Listeners call in asking if learning about mythology and tai chi is ok.

In this episode of Small & Gutsy, Dr. Laura Scherck Wittcoff sits down with Keri Burgess, founder of The Farm Dog Rescue, and Nancy Zare, a dedicated volunteer foster parent, to discuss the critical work of dog rescue, rehabilitation, and responsible adoption in Martin County, Florida. The Farm Dog Rescue is a no-kill dog rescue organization that has made it a mission to rescue and adopt dogs, educate the community, and help animals in need. Beyond individual rescues, the organization is focused on addressing the larger issue of pet overpopulation through spay and neuter programs and policy advocacy. Throughout the conversation, Keri and Nancy share powerful stories of transformation—from chained and malnourished dogs finding forever homes, to the importance of careful vetting and placement, to the unique "Seniors Helping Seniors" program that pairs older dogs with older adopters. They discuss the realities of rescue work, the emotional rewards of fostering, and why focusing on the present rather than a dog's traumatic past is so important. Key topics include: Owner surrenders, and why 95% of Farm Dog Rescue's dogs come from families who can no longer care for them The critical role of foster families in rehabilitation and placement How legislation and spay/neuter policy are needed to reduce pet overpopulation, particularly in the southern states The importance of pet trusts for senior pet owners Nancy's journey from volunteer to experienced foster parent and the confidence it builds Why quality placement matters more than quantity of rescues The "Seniors Helping Seniors" program: pairing senior dogs with senior adopters How to focus on a dog's potential future rather than its traumatic past The systemic issue: "You cannot kill your way out of pet over-population" Guest Bios Keri Burgess – Founder, The Farm Dog Rescue Keri Burgess is a passionate animal advocate and rescuer with over 20 years of experience in animal welfare. As the founder and president of The Farm Dog Rescue, she has devoted her life to saving and rehabilitating dogs in need. Her journey in rescue began as a foster, and over the years, she has volunteered for numerous shelters and organizations, gaining invaluable experience.  In addition to her rescue work, Keri is a full-time realtor and owner of a real estate coaching company, where she helps professionals grow and succeed in their businesses. Her business acumen lends itself to both running The Farm Dog Rescue as a sustainable nonprofit and selling real estate—balancing compassion with strategy to ensure success in both fields. Nancy Zare – Volunteer Foster Parent, The Farm Dog Rescue Nancy Zare is known as the "LinkedIn Whisperer" and is the creator of the Likability Sales System. She is a renowned business consultant who shows professional business owners how to generate warm, organic leads on LinkedIn and turn them into clients. She has authored seven books, including an Amazon International Best Seller. As a volunteer foster parent for The Farm Dog Rescue, Nancy has fostered 38 dogs in just a few years.  Dr. Laura Scherck Wittcoff – Host, Small & Gutsy Dr. Laura is the host and founder of Small & Gutsy, a podcast and 501(c)(3) nonprofit dedicated to spotlighting smaller nonprofits and social enterprises under $10 million. Her mission is to raise visibility for these organizations and connect them with volunteers, donors, investors, and job seekers. Key Takeaways Owner Surrenders Are the Primary Need: The Farm Dog Rescue receives 10-15 owner surrender calls per day, with 95% of their dogs coming from families who can no longer care for them—not from shelters. Quality Over Quantity: Farm Dog Rescue prioritizes careful vetting, behavioral assessment, and thoughtful placement over rescuing the most dogs possible. Their average hold time is 12 days, with some dogs placed in as little as one hour and others taking up to a year. Fostering Is Transformational: Foster families like Nancy don't just help dogs—they help themselves. Fostering builds confidence, teaches new skills, and provides deep personal rewards. Policy Change Is Essential: The real solution to pet overpopulation is not no-kill shelters—it's spay/neuter legislation and responsible breeding policies, which have already reduced overpopulation in northern states. Pet Trusts Matter: Many seniors assume their family will care for their pets if something happens, but this often doesn't happen. Pet trusts ensure dogs go to appropriate rescues and forever homes. Seniors Helping Seniors Works: Pairing senior dogs with senior adopters creates perfect matches—older dogs need laps and love, and older people want exactly that. Focus on the Present: Dogs live in the moment. While their past trauma matters for understanding behavior, the focus should be on creating a joyful, safe present and future. Rescue Is a Business: Even nonprofits must operate like businesses with financial stability, clear processes, and strategic planning to be sustainable and effective. It Takes a Village: The Farm Dog Rescue has 52 volunteers in different roles—from fostering to transport to admin. Sustainability comes from distributed leadership and a strong team. Who Rescues Whom? The relationship between rescuer and rescued is mutual. Dogs provide us with purpose, presence, and unconditional love in ways that transform our own lives. Organizations & Resources Mentioned The Farm Dog Rescue Website: TheFarmDogRescue.com Phone: 772-224-3323 Services: Dog rescue, adoption, fostering, behavioral training, spay/neuter programs, Seniors Helping Seniors program Location: Martin County, Florida Mission: No-kill dog rescue supporting animal welfare through rescue, adoption, education, and community outreach Small & Gutsy Website: SmallandGutsy.org Mission: Spotlight smaller nonprofits and social enterprises to raise visibility and connect them with volunteers, donors, investors, and job seekers Contact for organization recommendations: Laura@SmallAndGutsy.org

Air Date - 04 December 2025When people are deeply hurt, they often experience an inability to trust, give and receive love, and maintain meaningful relationships. My guest this week on Vox Novus, Dr. Bradley Nelson, coined the term “Heart Wall®” for this condition, and it's the subject of his new book, The Heart Code. He discusses why we subconsciously build walls around, how Heart-Walls harm relationships and our ability to thrive, and how we can dismantle these hidden barriers to happiness, health, and abundance. Dr. Brad is the bestselling author of The Emotion Code and has touched the lives of over 500 million people through more than 1,700 media appearances worldwide. His groundbreaking methods help people globally release the emotional energy of trauma — unlocking powerful transformations in health, happiness, and well-being.His website is https://drbradleynelson.com/, and he joins me this week to share his just-published book, The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life.#BradleyNelson #VoxNovus #VictorFuhrman #InterviewsVisit the Vox Novus Show Page https://omtimes.com/iom/shows/vox-novus/Connect with Victor Fuhrman at http://victorthevoice.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

This meditation will open your heart and allow you to attract love in and a deeper way than ever before. Listen to it for 21 days and watch how your life transforms from!

Tracee Dunblazier, GC-C, is a Los Angeles-based spiritual empath, shaman, and a nine-time national award-winning author and publisher. As a multi-sensitive, Tracee's blend of intuitive information combined with different modalities, has provided the opportunity for many to achieve deep healing and create the success and peace they seek in their lives. In 2020, Tracee was elected President of COVR: Coalition of Visionary Resources (the trade organization for the Mind, Body, Spirit industry). and in 2015, she founded GoTracee Publishing, which has since grown to be a nationally-awarded hybrid publisher that specializes in spiritual-healing Narrative- Nonfiction, and divination oracle decks—tools for meditation and self-discovery. Their best-selling Conquer Your Karmic Relationships: Heal Spiritual Trauma to Open Your Heart and Restore Your Soul (Aug 2020 GoTracee Pub.) from the Demon Slayer's Handbook Series, and Rainbow Warrior Activation Deck—offer light in dark places. They are game changers for those who suffer. GTP publications expand the reader's understanding of spiritual transformation and offer the knowledge one needs to live their best life. Tracee's compassionate, humorous, down-to-earth style empowers clients, readers, and listeners to address difficult topics with courage and clarity. Because of this, Tracee is consistently called upon by the media for expert commentary on spirituality and relationship dynamics.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I sat down with my dear friend Morgan Huelsman, you know her on instagram asWeb Girl Morgan, for an honest, vulnerable conversation about healing after toxic relationships, rebuilding self-trust, and opening yourself up to emotionally available, secure love. We dive into what it really takes to become ready for the kind of relationship that meets you with empathy, consistency, and effort and the beautiful (and sometimes uncomfortable) adjustments that come with receiving a healthy partner after years of unhealthy dynamics.Inside the Episode, We Cover:Why “not meeting your person yet” is rarely about luck or timing and how inner readiness and emotional availability set the stage for secure love.What dating someone emotionally available actually feels like, including learning how to receive support, communicate needs, and soften into safety.How to thrive in your single season by building a life you genuinely love now instead of waiting for a relationship to “finally feel happy.”If this conversation sparks something in you, if you're thinking, I want this kind of love, but I don't know how to get there, I want you to know it's absolutely possible for you. This is exactly the work we do inside Empowered.Secure.Loved.✨ Applications for the ESL Program are closing for the year. If your heart is nudging you, trust yourself and apply now. Don't wait. Your secure, healthy relationship is too important to put off.You deserve high self-worth and great relationships and you don't have to figure it out alone.

Thank you for listening to the LifeHouseChurch Podcast. We pray that Pastor Shane Willard's message 'Open Your Heart'blesses you.For more details about LifeHouse Churchvisit www.Lifehouse.global or downloadthe LifeHouse Church app.

We all say we want love… but are we actually open to receiving it? In this episode, we're going deeper into what it really means to open your heart. From the subtle subconscious programming that keeps love at arm's length to the sneaky ways we self-sabotage, we're unpacking the hidden barriers that make intimacy feel unsafe (even when we crave it most). You'll learn: Why receiving love can feel harder than giving it How old conditioning teaches us to block love without realizing it The difference between performing for love and allowing it in Practical ways to build safety, self-trust, and openness in all forms of love—romantic, platonic, and self If you find yourself pushing love away, deflecting compliments, or find yourself stuck in patterns that keep intimacy just out of reach—this one's for you. Today's Hosts: Michael DiIorio Matt Landsiedel Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:02) - Gaiman Going Deeper: How to Open Your Heart to Love(00:02:43) - The Secret to Feeling Love(00:05:36) - When I Can't Receive Love(00:10:25) - Navy Green and The Beauty of Technology(00:10:41) - Why It's So Hard To Receive Love(00:15:35) - What I'm Most Afraid Of(00:18:18) - In What Ways Has It Been Difficult to Receive Love From(00:19:33) - What Does It Look Like To Receive Love?(00:23:04) - Letting Yourself Receive Love(00:24:07) - Receiving Love From Others(00:29:03) - How to Learn How to Receive Love(00:30:35) - 5 Tips for Open Your Heart to Love(00:34:51) - How to Open Your Heart to Love(00:41:03) - Gay Men Talking About Love(00:44:04) - Gayman's Brotherhood: Unpacking Love

We all say we want love… but are we actually open to receiving it? In this episode, we're going deeper into what it really means to open your heart. From the subtle subconscious programming that keeps love at arm's length to the sneaky ways we self-sabotage, we're unpacking the hidden barriers that make intimacy feel unsafe (even when we crave it most). You'll learn: Why receiving love can feel harder than giving it How old conditioning teaches us to block love without realizing it The difference between performing for love and allowing it in Practical ways to build safety, self-trust, and openness in all forms of love—romantic, platonic, and self If you find yourself pushing love away, deflecting compliments, or find yourself stuck in patterns that keep intimacy just out of reach—this one's for you. Today's Hosts: Michael DiIorio Matt Landsiedel Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

Sintonía: "Rinky Dink" - Dave "Baby" Cortez"Something´s Got a Hold On Me" y "Waiting For Charlie To Come Home" - Etta James"Open Your Heart" y "Ask Me" - Sugar Pie DeSanto"I´ve Got a Claim On you" - Betty Everett"You Can´t Judge a Book by The Cover" - Bo Diddley"Just Like I Treat You" y "Wang-Dang-Doodle" - Howlin´ Wolf"Doctor Feel-Good" y "Mister Moonlight" - Dr. Feelgood & The Interns"Getting Right" - Dave "Baby" Cortez"Fat Boy" - Billy Stewart"No Love (Like My Love)" y "I Found An Angel" - McKinley Mitchell"A Little Too Much" y "I Wish I Could Say The Same" - Clarence "Frogman" Henry"Make It Easy On Yourself" e "It´s Too Late" - Jerry Butler"Your Love Is Important To Me" - Betty Everett"Reap What You Sow" - Billy Stewart Todas las músicas extraídas del CD 1 de la compilación (2xCD) "Soul City Chicago: Chicago Labels and The Dawn Of Soul Music" (Fantastic Voyage/Future Noise Music, 2013)Escuchar audio

What's your most loved and least favorite song on Madonna's Immaculate Collection?! For the last of our four-episode series of Greatest Hits episodes, Dan chose the best-selling solo artist collection of all-time. Good times ranking songs we're all familiar with but not huge fans of.  Unsurprisingly, these four straight white males still had lots of fun things to say and recall about the ever-present queen. This was recently removed for third-party copyright for reasons we can't figure out. Still fun without the Madonna tunes or you can listen with the Music on Youtube. Listen at WeWillRankYouPod.com, Apple, Spotify and your local dancefloor.  Follow us and weigh in with your favorites on Facebook, Instagram and Threads @wewillrankyoupod .FILE UNDER/SPOILERS:Blonde, bops, Borderline, brunette, Burning Up, Causing a Commotion, Cherish, cone bra, Crazy for You, dance music, Deee-Lite, Joe DiMaggio, Express Yourself, Holiday, Holiday Rap, Into the Groove, Justify My Love, Lenny Kravitz, La Isla Bonita, lace top, Like a Prayer, Like a Virgin, Live to Tell, Lucky Star, Material Girl, MC Miker & DJ Sven, Marilyn Monroe, Open Your Heart, Papa Don't Preach, Sean Penn, Shep Pettibone, pop, Iggy Pop, Possum Dixon, Prince, queen, Rescue Me, Leon Robinson, Salsoul Orchestra, sexy whispering, talking, too many hits, True Blue, Truth or Dare, Vision Quest, Vogue, Wayne's World,  Weird Al Yankovic, 1990.        US: http://www.WeWillRankYouPod.com wewillrankyoupod@gmail.com http://www.facebook.com/WeWillRankYouPod http://www.instagram.com/WeWillRankYouPod http://www.Threads.com/WeWillRankYouPod http://www.YourOlderBrother.com (Sam's music page) http://www.YerDoinGreat.com (Adam's music page) https://open.spotify.com/user/dancecarbuzz (Dan's playlists)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And let your breath bring you home.  PAUSE In, And out of you,  Like a slow, calming breeze, Moving through you on a warm summer night, Filling you on each inhale, And relaxing you on each exhale.  In, And out. In, And out.  Each breath in reaching just a bit deeper, And each breath out expanding just a bit longer.  In, And out. In, And out.  The rhythm of the breeze is slowing you down, Calming you body, And clearing your mind.  LONG PAUSE Now feel a warmth around your heart, A gentle energy emanating its love in all directions.  It glows with a slow, humming vibration, And hugs each beat of your heart. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

This episode of Mindrolling is a collection of some of the best moments from Raghu's conversations with his podcast guru, the one and only Duncan Trussell.In this Mindrolling Anthology:Clip 1 (Ep. 4): From the very beginning, it was love at first sight. In their first Mindrolling conversation, Duncan and Raghu talk about how they met.Clip 2 (Ep. 94): Recorded live at the 2014 “Open Your Heart in Paradise” retreat in Maui, Duncan explores his crippling video game addiction, his early connection to Ram Dass, and a beautiful moment he shared with his mother before she passed away.Clip 3 (Ep. 144): From Sartre to Skinner to Gurdjieff, Raghu and Duncan get philosophical about gratitude, ego structures, and premeditated murder. Get your insanity defense ready!Clip 4 (Ep. 297): In this conversation about identity, personality, and motivation, Duncan and Raghu invoke the wisdom of Trungpa Rinpoche and his lack of glue when it came to his Trungpa-ness.Clip 5 (Ep. 385): Everybody watch out, the mischief man is here. Duncan expresses some of his frustrations with the spiritual path, while Raghu talks about how honest intention allows for transformation.Clip 6 (Ep. 518): What is the movie of me? Raghu and Duncan discuss an idea so essential to their ongoing conversation that they wrote a book about it. Just don't tell Krishna Das!Pick up a copy of There Is No Other, a new book of essential wisdom from Ram Dass & Friends for an age of disconnection: Click To Learn MoreAbout Duncan Trussell:Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan's Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan's work, visit his website at duncantrussell.com.“When my mom was dying, I said to her, ‘What do you want me to do?' Something you ask your mom when they're dying. And she had a spiritual practice, a real spiritual practice; she was very dedicated to it. Every morning, she would wake up and meditate for a long time. And you see, when someone's dying, holy cow, you see how incredible that practice can be, because the grace with which she left the universe was just stunning. It's beautiful. I was like, ‘What do you want me to do?' And she said to me, ‘Expand.'” – Duncan TrussellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the aftermath of a toxic or narcissistic relationship, we can lose all sense of self. Whether our partner tried to steal our joy at every opportunity, or they wore down our self-esteem with endless arguments and cold-shoulder treatments . . . the end of a relationship like this will leave us feeling disoriented and lost, and it can be hard to rewire our brains and resume normal life once we're free.At this point, it can be unbelievably hard to trust other people again. Logically, we may understand that not everyone's like our ex . . . but emotionally, we see danger at every turn. But there is a way we can heal—so we can move on and learn to trust ourselves again. And in today's episode, I share 3 mindsets that can help you do just that.---►► Looking for love, clarity, or a fresh perspective? Matthew's weekly newsletter dives into insights that transform not just your relationships, but your entire life. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.

Ike, Spike and Fritz open up the Afternoon Show by talking Sixers ahead of the season opener in Boston tonight and if fans should give the team one last chance with no expectations.

Ike, Spike and Fritz get you ready for the start of Sixers season as they take on the Boston Celtics in the opener Wednesday night. Can you open your heart and give them one final chance to win you over with the mix of young guys and veterans on the team? Plus, more discussion on the Dave Dombrowski's comments regarding Bryce Harper and Brian Baldinger joins the show to give his latest insight on the Eagles and Jalen Hurts.

Guided Meditation to Open Your Heart to Tranquility and Peacewaken the gentle sanctuary within through this guided meditation to open your heart to tranquility and peace, a soothing invitation to melt away tension and welcome profound serenity into your being. When life's ripples stir unease or old wounds whisper doubt, lean into heart opening meditation for anxiety relief to soften barriers, release held emotions, and cultivate a deep, abiding calm that nurtures your soul.Journey deeper with tranquility breathwork for emotional healing, blending mindful pauses and loving affirmations to quiet the mind's chatter and foster mental calmness amid uncertainty—crafted for weary hearts seeking a 10-minute reset or immersive embrace of inner peace. Whether you're new to practices that stop the anxiety stress cycle or yearning for guided tools to reset your mind right now, this session guides you to surrender into peaceful presence, affirming your worthiness for unshakeable harmony.Breathe into openness today: let tranquility flow, peace envelop, and your heart bloom anew. You're held—begin this beautiful unfolding...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Oliver drops a big new #HeldeepRadio featuring music from Prospa, Will Clarke, Cassö, Skrillex & Chris Lake, Will Clarke, Jengi & Aluna, Township Rebellion, Alok & ILLENIUM and also his brand new song "Open Your Heart"!

Oliver drops his brand new song "Open Your Heart" as well as new bangers from Disclosure & Chris Lake, MK & Clementine Douglas, Kasablanca, Sammy Virji & salute, Armin van Buuren, Joel Corry and many more on #HeldeepRadio!

SummaryTrumpeter Anthony Hervey and pianist Sean Mason unpack the soul-and-blues core behind their duo chemistry—why a Monk program belongs in an intimate room, how Hervey's “Du-Rag” reframes ragtime language for now, and why Mason's “Open Your Heart” asks players and listeners to lead with emotion. We talk repertoire choices for the Joe Henderson Lab, the living-room vibe they aim for, and how spontaneity shapes their sets.Anthony Hervey — official site: anthonyherveymusic.com. ANTHONY HERVEYAlbum — Words From My Horn (includes “Du-Rag”): Outside In Music / Bandcamp. Outside in MusicSean Mason — official site: seanmasonofficial.com. The Sean Mason StoreAlbum — The Southern Suite (Blue Engine Records): album page. Jazz at Lincoln Center+1Single — “Open Your Heart” (official studio video): YouTube. YouTubeAnthony Hervey & Sean Mason — Joe Henderson Lab, SFJAZZ (Monk & Originals): tickets/info at SFJAZZ.org. sfjazz.orgThe duo's “living-room” approach at the Joe Henderson LabThe roots of “Du-Rag”: ragtime strains, gospel color, and Hervey/Mason's dialogueWhy “Open Your Heart” pivots from ballad glow to spontaneous double-timeSet-to-set variety, audience conversation, and letting the music choose the pathWebsite & archives: BackstageBayArea.com. Backstage Bay AreaYouTube channel (full episodes & clips): @BackstageBayArea. YouTubeHost/Producer: Steven Roby (Backstage Bay Area)Music featured with permission of the artists and labels.#BackstageBayArea #AnthonyHervey #SeanMason #SFJAZZ #JoeHendersonLab #TheloniousMonk #WordsFromMyHorn #TheSouthernSuite #JazzPodcastPhoto credit: EBAR

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And let your breath bring you home.  PAUSE In, And out of you,  Like a slow, calming breeze, Moving through you on a warm summer night, Filling you on each inhale, And relaxing you on each exhale.  In, And out. In, And out.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hi there, Jody here. Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let's welcome it in… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan, Canty, & Michelle discuss if it's the right move at the right time for the Giants to make Jaxson Dart at QB1. How many NFL players or coaches do we hold in higher regard than Jim Harbaugh? The crew discusses if the Eagles offense being labeled "boring" by one Hall of Fame QB is a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle discuss if it's the right move at the right time for the Giants to make Jaxson Dart at QB1. How many NFL players or coaches do we hold in higher regard than Jim Harbaugh? The crew discusses if the Eagles offense being labeled "boring" by one Hall of Fame QB is a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle discuss if it's the right move at the right time for the Giants to make Jaxson Dart at QB1. How many NFL players or coaches do we hold in higher regard than Jim Harbaugh? The crew discusses if the Eagles offense being labeled "boring" by one Hall of Fame QB is a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle discuss if it's the right move at the right time for the Giants to make Jaxson Dart at QB1. How many NFL players or coaches do we hold in higher regard than Jim Harbaugh? The crew discusses if the Eagles offense being labeled "boring" by one Hall of Fame QB is a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle discuss if it's the right move at the right time for the Giants to make Jaxson Dart at QB1. How many NFL players or coaches do we hold in higher regard than Jim Harbaugh? The crew discusses if the Eagles offense being labeled "boring" by one Hall of Fame QB is a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to rock with Johnny Gioeli! He's the iconic voice behind Crush 40 — the band that gave us legendary Sonic the Hedgehog anthems like “Live & Learn” and “Open Your Heart!” But that's just one act in his epic music journey, which also includes fronting Hardline, working with Axel Rudi Pell, and releasing his own solo work. We talk to Johnny about his time making music for Sonic, collaborating with Jun Senoue, the emotional power of video game rock, and how he's kept his voice and fire going strong across decades of music!Special Guest - Johnny Gioeli https://linktr.ee/johnnygioeliHost: Jared Gonzalez. Cohosts: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. Permission to use Live and Learn was granted by Johnny Gioeli.

Hi Friends, In this episode I dive into the energy forecast for the week of September 15th - 21st. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.   I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.   Connect with me by checking out the links below.   *You can find the journaling questions at the end of the audio transcript on Apple.    Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram

East Forest recounts his powerful experience meeting and recording with Ram Dass, and offers a live set of transcendent music seamlessly interwoven with Ram Dass's timeless teachings.Check out more music from this spiritual collaboration: East Forest x Ram DassToday's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, hear East Forest perform and learn more about:East Forest's profound and intimate collaboration with Ram Dass How the peace of nature can be a spiritual tool for us The integral role of psilocybin and psychedelics in Ram Dass's awakening and teachingsThe synergistic relationship between the audience and the performer during live musicRelating to the wilderness within our own hearts through musicThe technology of our breath and how it calms us down into the present momentThe human connection to nature and nature as a manifestation of GodLoving all beings and all elements of the world around usLetting go of everything within ourselves that we do not needThis episode was recorded at the 2022 Summer Mountain Retreat. Join us for the Open Your Heart in Paradise retreat this December in Maui! About East Forest:East Forest is a multidisciplinary artist, producer, and ceremony guide. Since 2008, East Forest's “lush” (Rolling Stone) and “blissful” (NPR) music has blended ambient, neoclassical, electronic, and avant-pop to explore sound as a tool for inner journeys and consciousness expansion. Known for being the first musician to collaborate with Ram Dass, his latest endeavor is the feature-length film Music for Mushrooms, a narrative documentary showcasing the transformative power of psychedelics, music, and community."I'm not up here generating something and presenting something for you to passively receive. It's more that your attention into this space, the Bhakti space, the love space, the emptiness, it feeds the emptiness itself for me to hopefully channel that back out. It's like surfing: we go in, we go out. In that, we can have a real experience together that can be whatever it needs to be right now.” –East ForestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding true comfort and healing in the face of life's challenges is never easy. Each of us carries pain — personal struggles, family difficulties, disappointments, even trauma. And we all seek relief, not quick fixes or temporary band-aids, but lasting, sustainable solutions.For that, we turn to a 3,000-year-old blueprint: what we call The Divine Art of Healing — Seven Steps to Comfort.In Part One, we discovered the first step — the “C” of COMFORT: Connect. How genuine connection becomes a powerful catalyst for healing and consolation.Now, in Part Two, we continue the journey with the next steps: the O and the M — Open your heart and Make space.Please join Rabbi Simon Jacobson as we explore how these steps, embedded within the very word comfort, offer us a timeless path to healing, growth, and inner peace.

#meditation #manifesting #healingmeditation Enjoy this first Episode in my cosmic heart series in which you will have a profound experience to connect you to the heart of the cosmosFor online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_SolSignup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge via the webiste www.sarita-sol.comLéa Lazelle is a passionate vocal coach, workshop facilitator, singer song writer and light code artist from Norfolk. Spreading messages of love in French, English and light language.She is also an intuitive sound healing facilitator. Working one to one or holding group sessions to implement specific intentions and align  as a channel to receive high frequency sounds and messages from ethereal dimensions for the clients most beneficial outcome.  : leacgorden@gmail.comFor online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.sarita-sol.comLBRY@Sarita_SolHengeAvailable Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/Instagram : https://www.instagram.com/sarita_sol8All Playlist :Accessing the fifth dimension. 5D:http://bit.ly/2JVV5RIHeal Thyself- Body mastery:http://bit.ly/3nsiTdMThe Cosmic Heart Series:http://bit.ly/39hpsuDHeart centered mindfulness techniques:http://bit.ly/2LvvAXSExplore consciousness:http://bit.ly/2MHMLGdManifesting techniques:http://bit.ly/3nsbStxHealing Meditations:http://bit.ly/3osrIpcHow can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in  ancient Shamanic techniques. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into a higher level of consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras,  the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualization is accessed by us in many ways and principally through meditation. Therefore I teach meditation in an entirely new and creative way, collating information directly from the source field and expressing to you, often in a raw and pure format without any pre-design. I also share my human perspective as well as ancient information including ways to create ceremony for yourself in this modern world which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered.My aim is to give you all as much information as I can for free on this channel so that you too can become the master of your own reality.

Are you struggling to break free from the grip of an addiction? Are you searching for hope and healing, but don't know where to start? Christie Myers and Christina Baker chat about the transformative power of prayer and their personal journeys of healing. They share the importance of vulnerability and community, and the divine encounters they had that led to freedom and change. Christina shares her story of overcoming a 10-year battle with drug addiction, finding hope through faith, and the role of prayer in her healing journey. We pray that this conversation leaves you with the truth that God's endless love is available to everyone, regardless of your past, and there is hope for your healing through the power of Christ. Cristina's passion is to minister the Gospel and teach people about the power of prayer that is found in a relationship with Jesus. She's an author, speaker, and the author of A Minute of Hope. After a 10-year battle with drug addiction, Cristina had a radical encounter with the love and power of God and immediately answered the call on her life to minister the Gospel. Cristina and her husband are founders of Power of Hope Ministries, and they currently live in Nashville, Tennessee, with their teenage son and three dogs. Cristina's Website: https://cristinabaker.com/ Cristina's TikTok: cristina.baker   Conversation Topics: Transformation is possible through prayer and faith. Vulnerability is key to your healing. Community plays an important role in your personal growth. Divine encounters can change the course of our lives. Prayer is a powerful tool for transformation. It's important to come to God as we are. Hope deferred can lead to heart sickness. Forgiveness for yourself and others is essential for healing. We need tools to help us in our spiritual journey. God's love is available to everyone, no matter their past.   Chapters: 00:00 Introduction to Transformation Through Prayer 02:57 Christina Baker's Journey of Transformation 06:03 The Impact of Family and Early Life Experiences 08:47 Struggles with Identity and Substance Abuse 11:27 Turning Point: A Moment of Realization 14:24 Finding Faith and Community 16:52 The Power of Prayer and Personal Change 23:59 The Battle Between Love and Fear 25:34 Finding Inner Peace and Truth 27:27 The Journey of Emotional Healing 29:18 The Power of Prayer and Transformation 32:23 Understanding Love and Connection 34:20 Choosing Life Over Knowledge 36:14 The Importance of Forgiveness 38:04 The Invitation to Open Your Heart 39:21 The Role of Prayer in Our Lives 41:56 Becoming What We Worship 44:56 Living a Victorious Life Through Connection 46:30 The Invitation to Healing and Transformation   Important Links: Watch this podcast episode on YouTube: https://youtu.be/SPF-r_KGiMA Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible Follow us on Facebook, Instagram, and TikTok Get the show notes:  https://wonderfullymade.org/2025/08/18/finding-freedom-from-addictions/  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a door inside you,One that has always been there.Not locked.Not hidden.Only waiting to be opened. PAUSE A door to love.A door to abundance.A door to the fullness of life itself. PAUSE Step closer.Feel the warmth seeping through the edges. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Strike a pose. Baconsale is ready to discuss the best-selling female recording artist of all time. Who's That Girl? Well, it's the Queen of Pop herself: Madonna. Everybody may not Cherish all the Music this Material Girl has produced, but it's no Secret that she's a Popular figure in pop culture. Joel, Kent, and Zack won't get Hung Up on Madonna's controversial past as we try to keep this episode on the family-friendly side of the Borderline. The (True Blue) truth is that it was no Holiday to listen to all of her studio albums, but we managed to get Into the Groove with some new tunes and we Live to Tell you five songs that do not deserve to Take a Bow as well as five songs we think are a Ray of Light.   Life is a mystery, but you can Express Yourself by pressing play.   Visit Baconsale.com to Open Your Heart by listening to the Spotify playlist we created for this episode.

Hey friend, it's Jody Agard. As we dive deeper into the Awaken to Your Inner Power series, today's meditation is all about opening your heart, letting go of the ego, and choosing love. Love is the most powerful energy we can tap into, and it's always available to us, no matter where we are or what's happening. So today, we're letting that love flow freely. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

For Father's Day, the Modern Love team asked for your stories about fatherhood and emotional vulnerability. They heard from listeners who said that their dads rarely expressed their emotions, from listeners whose fathers wore their hearts on their sleeves and from fathers themselves who were trying to navigate parenting with emotional honesty and sensitivity. The stories had one thing in common: even just a peek into a father's emotional world meant so much.On this episode of Modern Love, we hear listener's stories about their dads. Then, Terry Real, a family therapist, returns to the show to offer his advice on being a father while also showing kids what it means to be emotionally vulnerable and available. He offers his philosophy around parenting through a combination of techniques.For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday.  Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

For Father's Day, the Modern Love team asked for your stories about fatherhood and emotional vulnerability. We heard from listeners who told us that their dads rarely expressed their emotions, from listeners whose fathers wore their hearts on their sleeves and from fathers themselves who were trying to navigate parenting with emotional honesty and sensitivity. Your stories had one thing in common: even just a peek into your father's emotional world meant so much.On this episode of Modern Love, we hear your stories about your dads. Then, Terry Real, a family therapist, returns to the show to offer his advice on being a father while also showing kids what it means to be emotionally vulnerable and available. He offers his philosophy around parenting through a combination of techniques.Here's how to submit a Modern Love essay to The New York Times.Here's how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

In this episode, I share a light language transmission with the powerful reminder that you are always loved. I open up about the protective walls we build around our hearts and how healing begins when we allow those walls to melt. I also talk about the role of crystals, like calcite and rose quartz, in supporting heart healing and deep soul connection.

Patience extends beyond yourself to your interactions with others. This session focuses on cultivating a deep, compassionate presence when engaging with those around you, especially when faced with differing opinions, or challenging behaviors. Ancient Wisdom Weave: Draw on the Buddhist concept of (compassion) and the importance of loving-kindness in all relationships. THIS WEEK'S THEME: "The Patient Heart: Cultivating Inner Stillness" Welcome to "The Patient Heart: Cultivating Inner Stillness," a 7-part meditation series designed to help you rediscover the profound power and peace found in patience. In a world that often demands instant gratification, true tranquility lies in our ability to wait, to observe, and to trust in the natural unfolding of life. Drawing upon the timeless wisdom of ancient traditions, this series will guide you to cultivate patience not as passive waiting, but as an active, compassionate engagement with the present moment. Each episode offers a unique lens to understand and embody this vital virtue, fostering inner resilience and a deeper connection to the rhythm of existence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Patient Heart: Cultivating Inner Stillness" episodes 3311-3316. Day 1:  Patience Visualization Day 2:  Patience Affirmation: "I unfold with patience, presence, and peace." Day 3:  Patience Breathing Visualization Day 4:  Lotus Mudra for Patience Day 5:  Fourth Chakra focus for Patience Day 6:  Patience flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Pause Pivot Challenge THE PAUSE (Awareness): When you feel that familiar tug of impatience (the urge to rush, frustration, annoyance, a sigh, tapping your foot, etc.), immediately internally say to yourself: "Aha! A Patience Opportunity!" Take one deep, intentional breath. Notice the sensations in your body and mind without judgment. This is your "Pause." THE PIVOT (Choice): After that single breath, consciously choose a patient response, even if it's small. This isn't about solving the problem instantly, but shifting your internal state. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Today we're studying D&C 50:19 in just one minute! Grab your scriptures and let's dive into them together! And grab study guides for the whole family here:  - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or purchase on Amazon: https://a.co/d/49uOuF1 - Kristen's scripture study guides are available  here: https://kristenwalkersmith.com/starthere/ Get our 365-day Doctrine and Covenants daily devotional book: https://a.co/d/aE3Wp4D

Hey friend, it's Jody Agard. For a long time, I kept my heart guarded—afraid to open it too wide, afraid of getting hurt. But love isn't something we have to chase, or fear. It's something we allow. Today's meditation will help us soften into that space, to open our hearts fully and receive the love that's already here. So, take a deep breath, relax, and let's open our hearts together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices