Podcasts about Open Your Heart

Guided Meditation to Open Your Heart to Tranquility and Peacewaken the gentle sanctuary within through this guided meditation to open your heart to tranquility and peace, a soothing invitation to melt away tension and welcome profound serenity into your being. When life's ripples stir unease or old wounds whisper doubt, lean into heart opening meditation for anxiety relief to soften barriers, release held emotions, and cultivate a deep, abiding calm that nurtures your soul.Journey deeper with tranquility breathwork for emotional healing, blending mindful pauses and loving affirmations to quiet the mind's chatter and foster mental calmness amid uncertainty—crafted for weary hearts seeking a 10-minute reset or immersive embrace of inner peace. Whether you're new to practices that stop the anxiety stress cycle or yearning for guided tools to reset your mind right now, this session guides you to surrender into peaceful presence, affirming your worthiness for unshakeable harmony.Breathe into openness today: let tranquility flow, peace envelop, and your heart bloom anew. You're held—begin this beautiful unfolding...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Oliver drops a big new #HeldeepRadio featuring music from Prospa, Will Clarke, Cassö, Skrillex & Chris Lake, Will Clarke, Jengi & Aluna, Township Rebellion, Alok & ILLENIUM and also his brand new song "Open Your Heart"!

Oliver drops his brand new song "Open Your Heart" as well as new bangers from Disclosure & Chris Lake, MK & Clementine Douglas, Kasablanca, Sammy Virji & salute, Armin van Buuren, Joel Corry and many more on #HeldeepRadio!

SummaryTrumpeter Anthony Hervey and pianist Sean Mason unpack the soul-and-blues core behind their duo chemistry—why a Monk program belongs in an intimate room, how Hervey's “Du-Rag” reframes ragtime language for now, and why Mason's “Open Your Heart” asks players and listeners to lead with emotion. We talk repertoire choices for the Joe Henderson Lab, the living-room vibe they aim for, and how spontaneity shapes their sets.Anthony Hervey — official site: anthonyherveymusic.com. ANTHONY HERVEYAlbum — Words From My Horn (includes “Du-Rag”): Outside In Music / Bandcamp. Outside in MusicSean Mason — official site: seanmasonofficial.com. The Sean Mason StoreAlbum — The Southern Suite (Blue Engine Records): album page. Jazz at Lincoln Center+1Single — “Open Your Heart” (official studio video): YouTube. YouTubeAnthony Hervey & Sean Mason — Joe Henderson Lab, SFJAZZ (Monk & Originals): tickets/info at SFJAZZ.org. sfjazz.orgThe duo's “living-room” approach at the Joe Henderson LabThe roots of “Du-Rag”: ragtime strains, gospel color, and Hervey/Mason's dialogueWhy “Open Your Heart” pivots from ballad glow to spontaneous double-timeSet-to-set variety, audience conversation, and letting the music choose the pathWebsite & archives: BackstageBayArea.com. Backstage Bay AreaYouTube channel (full episodes & clips): @BackstageBayArea. YouTubeHost/Producer: Steven Roby (Backstage Bay Area)Music featured with permission of the artists and labels.#BackstageBayArea #AnthonyHervey #SeanMason #SFJAZZ #JoeHendersonLab #TheloniousMonk #WordsFromMyHorn #TheSouthernSuite #JazzPodcastPhoto credit: EBAR

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And let your breath bring you home.  PAUSE In, And out of you,  Like a slow, calming breeze, Moving through you on a warm summer night, Filling you on each inhale, And relaxing you on each exhale.  In, And out. In, And out.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hi there, Jody here. Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let's welcome it in… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan, Canty, & Michelle discuss if it's the right move at the right time for the Giants to make Jaxson Dart at QB1. How many NFL players or coaches do we hold in higher regard than Jim Harbaugh? The crew discusses if the Eagles offense being labeled "boring" by one Hall of Fame QB is a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle discuss if it's the right move at the right time for the Giants to make Jaxson Dart at QB1. How many NFL players or coaches do we hold in higher regard than Jim Harbaugh? The crew discusses if the Eagles offense being labeled "boring" by one Hall of Fame QB is a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle discuss if it's the right move at the right time for the Giants to make Jaxson Dart at QB1. How many NFL players or coaches do we hold in higher regard than Jim Harbaugh? The crew discusses if the Eagles offense being labeled "boring" by one Hall of Fame QB is a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle discuss if it's the right move at the right time for the Giants to make Jaxson Dart at QB1. How many NFL players or coaches do we hold in higher regard than Jim Harbaugh? The crew discusses if the Eagles offense being labeled "boring" by one Hall of Fame QB is a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle discuss if it's the right move at the right time for the Giants to make Jaxson Dart at QB1. How many NFL players or coaches do we hold in higher regard than Jim Harbaugh? The crew discusses if the Eagles offense being labeled "boring" by one Hall of Fame QB is a bad thing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to rock with Johnny Gioeli! He's the iconic voice behind Crush 40 — the band that gave us legendary Sonic the Hedgehog anthems like “Live & Learn” and “Open Your Heart!” But that's just one act in his epic music journey, which also includes fronting Hardline, working with Axel Rudi Pell, and releasing his own solo work. We talk to Johnny about his time making music for Sonic, collaborating with Jun Senoue, the emotional power of video game rock, and how he's kept his voice and fire going strong across decades of music!Special Guest - Johnny Gioeli https://linktr.ee/johnnygioeliHost: Jared Gonzalez. Cohosts: Chaz Hawkins, Mauro Piquera. Master Chief Engineer: Jared Gonzalez. Editor: Jared Gonzalez. Graphics Editor: Jared Gonzalez. Digital Media Editor: Jared Gonzalez. Producer: Jared Gonzalez. Permission to use Live and Learn was granted by Johnny Gioeli.

Hi Friends, In this episode I dive into the energy forecast for the week of September 15th - 21st. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing.   I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you.   Connect with me by checking out the links below.   *You can find the journaling questions at the end of the audio transcript on Apple.    Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram

East Forest recounts his powerful experience meeting and recording with Ram Dass, and offers a live set of transcendent music seamlessly interwoven with Ram Dass's timeless teachings.Check out more music from this spiritual collaboration: East Forest x Ram DassToday's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, hear East Forest perform and learn more about:East Forest's profound and intimate collaboration with Ram Dass How the peace of nature can be a spiritual tool for us The integral role of psilocybin and psychedelics in Ram Dass's awakening and teachingsThe synergistic relationship between the audience and the performer during live musicRelating to the wilderness within our own hearts through musicThe technology of our breath and how it calms us down into the present momentThe human connection to nature and nature as a manifestation of GodLoving all beings and all elements of the world around usLetting go of everything within ourselves that we do not needThis episode was recorded at the 2022 Summer Mountain Retreat. Join us for the Open Your Heart in Paradise retreat this December in Maui! About East Forest:East Forest is a multidisciplinary artist, producer, and ceremony guide. Since 2008, East Forest's “lush” (Rolling Stone) and “blissful” (NPR) music has blended ambient, neoclassical, electronic, and avant-pop to explore sound as a tool for inner journeys and consciousness expansion. Known for being the first musician to collaborate with Ram Dass, his latest endeavor is the feature-length film Music for Mushrooms, a narrative documentary showcasing the transformative power of psychedelics, music, and community."I'm not up here generating something and presenting something for you to passively receive. It's more that your attention into this space, the Bhakti space, the love space, the emptiness, it feeds the emptiness itself for me to hopefully channel that back out. It's like surfing: we go in, we go out. In that, we can have a real experience together that can be whatever it needs to be right now.” –East ForestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding true comfort and healing in the face of life's challenges is never easy. Each of us carries pain — personal struggles, family difficulties, disappointments, even trauma. And we all seek relief, not quick fixes or temporary band-aids, but lasting, sustainable solutions.For that, we turn to a 3,000-year-old blueprint: what we call The Divine Art of Healing — Seven Steps to Comfort.In Part One, we discovered the first step — the “C” of COMFORT: Connect. How genuine connection becomes a powerful catalyst for healing and consolation.Now, in Part Two, we continue the journey with the next steps: the O and the M — Open your heart and Make space.Please join Rabbi Simon Jacobson as we explore how these steps, embedded within the very word comfort, offer us a timeless path to healing, growth, and inner peace.

#meditation #manifesting #healingmeditation Enjoy this first Episode in my cosmic heart series in which you will have a profound experience to connect you to the heart of the cosmosFor online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_SolSignup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge via the webiste www.sarita-sol.comLéa Lazelle is a passionate vocal coach, workshop facilitator, singer song writer and light code artist from Norfolk. Spreading messages of love in French, English and light language.She is also an intuitive sound healing facilitator. Working one to one or holding group sessions to implement specific intentions and align  as a channel to receive high frequency sounds and messages from ethereal dimensions for the clients most beneficial outcome.  : leacgorden@gmail.comFor online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.sarita-sol.comLBRY@Sarita_SolHengeAvailable Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/Instagram : https://www.instagram.com/sarita_sol8All Playlist :Accessing the fifth dimension. 5D:http://bit.ly/2JVV5RIHeal Thyself- Body mastery:http://bit.ly/3nsiTdMThe Cosmic Heart Series:http://bit.ly/39hpsuDHeart centered mindfulness techniques:http://bit.ly/2LvvAXSExplore consciousness:http://bit.ly/2MHMLGdManifesting techniques:http://bit.ly/3nsbStxHealing Meditations:http://bit.ly/3osrIpcHow can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in  ancient Shamanic techniques. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into a higher level of consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras,  the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualization is accessed by us in many ways and principally through meditation. Therefore I teach meditation in an entirely new and creative way, collating information directly from the source field and expressing to you, often in a raw and pure format without any pre-design. I also share my human perspective as well as ancient information including ways to create ceremony for yourself in this modern world which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered.My aim is to give you all as much information as I can for free on this channel so that you too can become the master of your own reality.

Are you struggling to break free from the grip of an addiction? Are you searching for hope and healing, but don't know where to start? Christie Myers and Christina Baker chat about the transformative power of prayer and their personal journeys of healing. They share the importance of vulnerability and community, and the divine encounters they had that led to freedom and change. Christina shares her story of overcoming a 10-year battle with drug addiction, finding hope through faith, and the role of prayer in her healing journey. We pray that this conversation leaves you with the truth that God's endless love is available to everyone, regardless of your past, and there is hope for your healing through the power of Christ. Cristina's passion is to minister the Gospel and teach people about the power of prayer that is found in a relationship with Jesus. She's an author, speaker, and the author of A Minute of Hope. After a 10-year battle with drug addiction, Cristina had a radical encounter with the love and power of God and immediately answered the call on her life to minister the Gospel. Cristina and her husband are founders of Power of Hope Ministries, and they currently live in Nashville, Tennessee, with their teenage son and three dogs. Cristina's Website: https://cristinabaker.com/ Cristina's TikTok: cristina.baker   Conversation Topics: Transformation is possible through prayer and faith. Vulnerability is key to your healing. Community plays an important role in your personal growth. Divine encounters can change the course of our lives. Prayer is a powerful tool for transformation. It's important to come to God as we are. Hope deferred can lead to heart sickness. Forgiveness for yourself and others is essential for healing. We need tools to help us in our spiritual journey. God's love is available to everyone, no matter their past.   Chapters: 00:00 Introduction to Transformation Through Prayer 02:57 Christina Baker's Journey of Transformation 06:03 The Impact of Family and Early Life Experiences 08:47 Struggles with Identity and Substance Abuse 11:27 Turning Point: A Moment of Realization 14:24 Finding Faith and Community 16:52 The Power of Prayer and Personal Change 23:59 The Battle Between Love and Fear 25:34 Finding Inner Peace and Truth 27:27 The Journey of Emotional Healing 29:18 The Power of Prayer and Transformation 32:23 Understanding Love and Connection 34:20 Choosing Life Over Knowledge 36:14 The Importance of Forgiveness 38:04 The Invitation to Open Your Heart 39:21 The Role of Prayer in Our Lives 41:56 Becoming What We Worship 44:56 Living a Victorious Life Through Connection 46:30 The Invitation to Healing and Transformation   Important Links: Watch this podcast episode on YouTube: https://youtu.be/SPF-r_KGiMA Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible Follow us on Facebook, Instagram, and TikTok Get the show notes:  https://wonderfullymade.org/2025/08/18/finding-freedom-from-addictions/  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a door inside you,One that has always been there.Not locked.Not hidden.Only waiting to be opened. PAUSE A door to love.A door to abundance.A door to the fullness of life itself. PAUSE Step closer.Feel the warmth seeping through the edges. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Strike a pose. Baconsale is ready to discuss the best-selling female recording artist of all time. Who's That Girl? Well, it's the Queen of Pop herself: Madonna. Everybody may not Cherish all the Music this Material Girl has produced, but it's no Secret that she's a Popular figure in pop culture. Joel, Kent, and Zack won't get Hung Up on Madonna's controversial past as we try to keep this episode on the family-friendly side of the Borderline. The (True Blue) truth is that it was no Holiday to listen to all of her studio albums, but we managed to get Into the Groove with some new tunes and we Live to Tell you five songs that do not deserve to Take a Bow as well as five songs we think are a Ray of Light.   Life is a mystery, but you can Express Yourself by pressing play.   Visit Baconsale.com to Open Your Heart by listening to the Spotify playlist we created for this episode.

Hey friend, it's Jody Agard. As we dive deeper into the Awaken to Your Inner Power series, today's meditation is all about opening your heart, letting go of the ego, and choosing love. Love is the most powerful energy we can tap into, and it's always available to us, no matter where we are or what's happening. So today, we're letting that love flow freely. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

For Father's Day, the Modern Love team asked for your stories about fatherhood and emotional vulnerability. They heard from listeners who said that their dads rarely expressed their emotions, from listeners whose fathers wore their hearts on their sleeves and from fathers themselves who were trying to navigate parenting with emotional honesty and sensitivity. The stories had one thing in common: even just a peek into a father's emotional world meant so much.On this episode of Modern Love, we hear listener's stories about their dads. Then, Terry Real, a family therapist, returns to the show to offer his advice on being a father while also showing kids what it means to be emotionally vulnerable and available. He offers his philosophy around parenting through a combination of techniques.For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday.  Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

For Father's Day, the Modern Love team asked for your stories about fatherhood and emotional vulnerability. We heard from listeners who told us that their dads rarely expressed their emotions, from listeners whose fathers wore their hearts on their sleeves and from fathers themselves who were trying to navigate parenting with emotional honesty and sensitivity. Your stories had one thing in common: even just a peek into your father's emotional world meant so much.On this episode of Modern Love, we hear your stories about your dads. Then, Terry Real, a family therapist, returns to the show to offer his advice on being a father while also showing kids what it means to be emotionally vulnerable and available. He offers his philosophy around parenting through a combination of techniques.Here's how to submit a Modern Love essay to The New York Times.Here's how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

In this episode, I share a light language transmission with the powerful reminder that you are always loved. I open up about the protective walls we build around our hearts and how healing begins when we allow those walls to melt. I also talk about the role of crystals, like calcite and rose quartz, in supporting heart healing and deep soul connection.

Patience extends beyond yourself to your interactions with others. This session focuses on cultivating a deep, compassionate presence when engaging with those around you, especially when faced with differing opinions, or challenging behaviors. Ancient Wisdom Weave: Draw on the Buddhist concept of (compassion) and the importance of loving-kindness in all relationships. THIS WEEK'S THEME: "The Patient Heart: Cultivating Inner Stillness" Welcome to "The Patient Heart: Cultivating Inner Stillness," a 7-part meditation series designed to help you rediscover the profound power and peace found in patience. In a world that often demands instant gratification, true tranquility lies in our ability to wait, to observe, and to trust in the natural unfolding of life. Drawing upon the timeless wisdom of ancient traditions, this series will guide you to cultivate patience not as passive waiting, but as an active, compassionate engagement with the present moment. Each episode offers a unique lens to understand and embody this vital virtue, fostering inner resilience and a deeper connection to the rhythm of existence. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Patient Heart: Cultivating Inner Stillness" episodes 3311-3316. Day 1:  Patience Visualization Day 2:  Patience Affirmation: "I unfold with patience, presence, and peace." Day 3:  Patience Breathing Visualization Day 4:  Lotus Mudra for Patience Day 5:  Fourth Chakra focus for Patience Day 6:  Patience flow meditation combining the week's techniques. Day 7:  Weekly review meditation and closure. WEEKLY CHALLENGE: The Pause Pivot Challenge THE PAUSE (Awareness): When you feel that familiar tug of impatience (the urge to rush, frustration, annoyance, a sigh, tapping your foot, etc.), immediately internally say to yourself: "Aha! A Patience Opportunity!" Take one deep, intentional breath. Notice the sensations in your body and mind without judgment. This is your "Pause." THE PIVOT (Choice): After that single breath, consciously choose a patient response, even if it's small. This isn't about solving the problem instantly, but shifting your internal state. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

Something unexpected happened this morning that touched my heart and made me remember how important it is to be open. I grabbed my well-loved copy of Journey to the Heart by Melody Beattie as I got ready to teach yoga. Usually, I read the meditation that was prescribed for that day, but this time I ended up on a page I wasn't supposed to. I felt like the meditation selected me, not the other way around. It was called "It's Safe to Open Your Heart." That message rang home for me, especially after something had happened recently that made me want to shut down and shield my heart. But instead of backing away, I leaned forward. I began to think about how patterns from the past, especially those that originated in childhood, still affect how I love and be loved today. This episode is about gently seeing those patterns, letting go of where we've hardened, and deciding to be open even when it seems risky. So, on this week's Wise Walk, we'll look at areas we could be protecting our hearts and how we might let love, connection, and healing in while still keeping healthy boundaries. You're not the only one who has ever felt the pull between being vulnerable and protecting yourself. Let's go through it together and find strength in our weakness. ●      Do you feel it's safe to open your heart right now, or are you guarding it in your personal or professional life? ●      Can you set healthy boundaries to manage fear or stress so you can open your heart and see what's possible? ●      Where in your life are you shielding yourself from past hurts out of fear of being vulnerable? ●      Have you ever given people an easy out even when you truly wanted them to show up? ●      What do you risk by telling someone you genuinely want them there—and what might you gain? ●      Are you willing to be vulnerable and let the world fully receive your love? ●      Where can you stay open to your big, beautiful, vulnerable love while creating healthy boundaries? ●      Are you mindfully protecting your energy from those who can't meet you with love right now? ●      Can you recognize the love that deserves all of you and resist falling back into old protection patterns? ●      Are you willing to keep evolving and let your heart stay safely open as you grow? Thanks for sharing this space with me today. As you move through the week, I hope you feel safe to open your heart and stay connected to the love that surrounds you. Until next time, keep honoring your stride and choosing what feels true.   In this episode: [04:30] After my parents divorced, I had a challenging relationship with my father. My mother did the best she could to raise us four girls. [05:08] I saw unconditional love from my mother, but I felt like my father's love had conditions. I felt like I couldn't depend on him, so I developed a pattern where I wouldn't ask for much from him. [06:16] I was shielding myself from vulnerability, because I didn't want to feel the pain from being disappointed. [07:04] This pattern came through in my adult relationships. [08:35] I wasn't being fully vulnerable when I gave people an out. [11:14] Last week I got hurt by someone I care about. They unexpectedly disappointed me. [12:06] When I'm hurt, I physically protect my heart. I want my heart center open so I can give and receive love. [13:23] I was choosing heart openers in yoga this morning. Our hearts deserve to feel open and safe. [14:04] I am consciously working on healing and growing and making sure my past doesn't affect my present or future. [15:23] Even though I got hurt, loving and putting myself out there to that risk is worth it. [16:33] You can still feel safe to open your heart and have healthy boundaries. [17:55] I will still hold space for them and compassionate space for myself. [20:35] I read page 329 of Journey to the Heart. [21:41] Engage in practices that help you keep your heart open.   Memorable Quotes: “I want my heart center fully open because I want to give and receive love in the fullest expansion form.” - Mary Tess “I am consciously working on healing and growing and making sure that my past doesn't necessarily direct my present or my future.” - Mary Tess “Go after and bring more of that love, give more of it, and receive more of it” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul    

You are worthy of connecting with your spirit guides in a life-changing Hypnosis: https://www.affirmationtomanifestation.com/spirit You might also want to find out more about the other coaching options I offer: https://www.affirmationtomanifestation.com/coaching 

Send us a textThis week we're wrapping up our heart chakra theme with a soulful deep dive into crystals and spiritual tools that support trust, healing, and deeper relationships.Whether you're rebuilding emotional trust, calling in a heart-centered connection, or simply learning to love yourself more fully, this episode is filled with gentle support and practical magic.

Today we're studying D&C 50:19 in just one minute! Grab your scriptures and let's dive into them together! And grab study guides for the whole family here:  - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or purchase on Amazon: https://a.co/d/49uOuF1 - Kristen's scripture study guides are available  here: https://kristenwalkersmith.com/starthere/ Get our 365-day Doctrine and Covenants daily devotional book: https://a.co/d/aE3Wp4D

Paul got it going on because he opened his heart to God. How about you?

The multi-talented San Jose based group & product of thepandemic Chiseled talks about their release “Sounds Like” featuring “Grin”, “Backof Your Mind”, “Open Your Heart”, Kind Hearted People” plus their EP “Naked ina Dream” and more! The amazing trio of Stefan Frazier, Tom Gewecke, Kai Frazierand Brian Kunz played a wide range from indie folk to country to indie rock,plus talk about how they got their careers started and how they met as Tom andStefan played open mic for years and putting together their first home-producedrelease in '21, and have a loyal following in the Bay area plus Spotify,YouTube, etc.,, and share the stories behind the music! Check out the amazingChiseled on all major platforms and www.chiseledmusic.comtoday! #chiseled #sanjose #pandemic #bayarea #soundslike #nakedinadream #grin #backofyourmind#kindheartedpeople #stefanfeazier #tomgewecke #kaifrazier #briankunz #indiefolk#country #indierock #spreaker #iheartradio #spotify #applemusic #youtube#anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerchiseled#themikewagnershowchiseled 

The multi-talented San Jose based group & product of thepandemic Chiseled talks about their release “Sounds Like” featuring “Grin”, “Backof Your Mind”, “Open Your Heart”, Kind Hearted People” plus their EP “Naked ina Dream” and more! The amazing trio of Stefan Frazier, Tom Gewecke, Kai Frazierand Brian Kunz played a wide range from indie folk to country to indie rock,plus talk about how they got their careers started and how they met as Tom andStefan played open mic for years and putting together their first home-producedrelease in '21, and have a loyal following in the Bay area plus Spotify,YouTube, etc.,, and share the stories behind the music! Check out the amazingChiseled on all major platforms and www.chiseledmusic.comtoday! #chiseled #sanjose #pandemic #bayarea #soundslike #nakedinadream #grin #backofyourmind#kindheartedpeople #stefanfeazier #tomgewecke #kaifrazier #briankunz #indiefolk#country #indierock #spreaker #iheartradio #spotify #applemusic #youtube#anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerchiseled#themikewagnershowchiseled 

Allow God INDRA to guide you through a meditation to open your heart and eyes. #5D #newearth #sanatkumara 00:00 Chant 00:42 Intro by God INDRA 01:56 Introduction to the meditation 04:04 Open your heart and eyes 05:01 How to leave all pressure behind 10:15 Announcements 12:07 Chant NEW BOOK: Star System Records: Know Your Ancient Power and Gifts (Teaching of the Lords Book 2) by Kohmahl Agarwal https://a.co/d/ak2PUUe NEW SESSIONS available for healing circle “Your Personality Codes” with THE COSMIC MOTHER, MOTHER MARY, and Katharina Adari on 7 and 28 June at noon CET. Email contact@katharinaadari.com for more information and to sign up. NEW BOOK: The CREATOR'S Healing Light by Oksana Popova https://amzn.in/d/iimXulW 9-Day Live 1:1 Gendam Mantra Healing with Kohmahl Course: https://exly.co/tAOBRa The PROSPERITY CHANT (Light Language Creation) available at: https://katharinaadari.com/prosperity-chant/ Contact and More Info and Study Materials: https://namasyouniversity.org

Welcome to PTBN Pop's Video Jukebox Song of The Day! Every weekday will be featuring a live watch of a great and memorable music video. On today's episode, Andy Atherton is watching “Open Your Heart” by Madonna from 1987.   The YouTube link for the video is below so you can watch along! https://www.youtube.com/watch?v=snsTmi9N9Gs

During this GEMS Radio Segment we discussed Managing Life's Curveballs. What do you do in the instance, are you juggling various demands, how to remain calm and steadfast during the storm?GUEST PANELISTMark CollinsMark is the founder of Freedom For Life and author of the transformational leadership book, “LIFE MASTERY: Living life by design, not by default.” He has seen hundreds of lives transformed through his Life Mastery suite of courses and has a singular passion to see Christian husbands divorce-proof their marriage, show up as the HERO in their house and pass that legacy on to their children.Niche - Relationship Coach Tagline - Equipping Christian husbands to show up as the Hero in their house.Kim OlverBio: Kim Olver, LCPC, NCC, BCC is a highly respected coach, speaker, and author with over three decades of experience helping individuals and organizations achieve mental freedom, personal growth, and relationship success. She is the founder of Olver International and a leading expert in Choice Theory psychology, Reality Therapy, and Mental Freedom—an innovative process she developed. Kim authored the book, Mental Freedom: You Hold the Key, which guides readers toward self-liberation from negative thoughts and emotional stress. She's passionate about helping people take control of their lives by changing their thinking patterns. Kim's work has impacted thousands globally through her award-winning books, speaking engagements, and training programs.Niche: Mental Freedom, Coaching, Choice Theory psychology, publishingTag line: Open Your Heart, Free Your Mind, Transform Your Life with Mental Freedom

Hey friend, it's Jody Agard. For a long time, I kept my heart guarded—afraid to open it too wide, afraid of getting hurt. But love isn't something we have to chase, or fear. It's something we allow. Today's meditation will help us soften into that space, to open our hearts fully and receive the love that's already here. So, take a deep breath, relax, and let's open our hearts together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Psychedelic plant medicine has the power to heal past traumas, open your heart, and connect you with your ancestors. In this episode, I sit down with a psychedelic wellness expert, Matt Zemon, to explore how these sacred medicines can lead to profound emotional and spiritual transformation. We dive into the criminalization of plant medicine, the importance of intentional healing in community, and how these experiences can create a deep sense of connection—with yourself, your lineage, and the universe. Whether you're curious about ayahuasca, psilocybin, or other plant medicines, or you're already deep in your spiritual journey, this episode will offer insights, wisdom, and guidance to help you navigate this path with awareness and respect. JOIN ALIGNMENT ACADEMY THE MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Return To Safety Meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SCARED TO SEEN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Inner Work Alchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Child 3.0 Meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey friend, it's Jody Agard. When life gets busy or stressful, I've found that coming back to gratitude is one of the most powerful ways to reset. It's easy to get caught up in the rush, but when we take the time to pause and feel grateful, our hearts naturally open and the weight starts to lift.  Today's meditation is a chance to slow down, breathe deeply, and embrace the healing power of gratitude. So, get comfortable, and let's open our hearts to all the beautiful things that are already here. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Beautiful Soul! Both the Angel Membership and Angel Reiki School begin this week, and I'm so excited to guide you! These programs are also how I support this podcast, so if you've been thinking about joining, now is the perfect time! Angel Membership ✨ It's not too late to join! ✨ The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community of like-minded souls.

When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us to shut down. In this video, explore powerful practices to open your heart, heal emotional barriers, and create a life filled with love, connection, and authenticity.

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