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I Love Books Recommends: Blessings Abound: Awaken to the Gifts at Hand by Katherine Scherer and Eileen BodohThrough Blessings Abound, you will discover blessings in human and divine love, in unassumed places, in the natural world, in music, and in everyday life. The power and awe of blessings come in waves as you realize the unlimited nature of all that you encounter, even aspects of life you may think of as painful or trite.Here are just a few reasons readers will want to read and buy Blessings Abound:Blessings Abound is a comforting companion for trying times.“This book is a great companion for those seeking renewal, spiritual grounding, or a reminder of life's beauty.” — Mogul reviewAs proteges of bestselling authors, Katherine and Eileen will do what it takes to promote their book to bestseller status.“Whether read cover to cover or explored in short bursts, this book reminds us that blessings truly do abound—if only we awaken to receive them.” — Likely Story“In today's world of constant noise and comparison, Blessings Abound is a soothing call to gratitude. It reminds us that abundance is not something we chase—it is something we awaken to.” — Khyati Gautam, GoodReads“Bought one for a friend, too. A must buy!” — Lakers review· “Through an engaging blend of inspirational quotes, spiritual insights, and poetic reflections, the authors guide readers to shift their mindset from lack to abundance, and from distraction to presence.” — Book Viral“Inspiring readers to approach life from a place of awe, wonder, and appreciation, rather than fear or uncertainty, this subtle but profound compendium of wisdom succeeds where other strict self-help manuals do not, encouraging us to see beauty and opportunity in all things.” — Self-Publishing ReviewBlessings Abound: The BookBlessings Abound: Awaken to the Gifts at HandKatherine Scherer and Eileen Bodoh, authors56 pages, softcover, 5.06 x 7.81 inchesPaperback: ISBN: 978-0974855011, Amazon link: https://amzn.to/3LDZicp $8.99Kindle ebook: https://amzn.to/48i3d7i $2.99Publication date: May 31, 2025Publisher: K & E Innovations LLPEileen Bodoh email: eileenbodoh@charter.netTelephone: 414-347-1165About the AuthorsEileen Bodoh and Katherine SchererEileen Bodoh has been involved with various Austrian cultural events in Milwaukee, Wisconsin. She received the Decoration of Merit from the Republic of Austria. Eileen created a successful holistic health conference and served as a hospice volunteer influenced by her studies with Elisabeth Kubler-Ross. Eileen is a retired professional legal secretary.Katherine Scherer was trained in counseling at Family Service and the Women's Crisis Line. Having been an active community volunteer facilitating self-improvement and parent education groups, she also served as an elementary and high school religious education teacher. She is a past protégé of authors Mark Victor Hansen and Robert Allen. Katherine is retired as a partner in a 30-year-old family business in Milwaukee, Wisconsin.Both Katherine and Eileen participated in The Twilight Brigade/Compassion in Action training founded by Dannion Brinkley. Katherine and Eileen are authors of Gratitude Works: Open Your Heart to Love. Together with 100 other authors, including Dr. Joseph Mercola and Dr. Julian Whitaker, they were contributing authors in 101 Ways to Improve Your Health published by SelfGrowth.com.Through their writings, Katherine and Eileen hope to inspire a new appreciation for life's everyday blessings.Order the paperback edition of Blessings Abound from Amazon at https://amzn.to/3LDZicp. Order the book for yourself and as a meaningful gift for the holidays.Book Marketing Success is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bookmarketing.substack.com/subscribe
Send us a textWelcome to The Residual Earners Podcast, where we dive deep into the principles of success, financial freedom, and entrepreneurship. Hosted by Presley and Jordan Swagerty, this podcast brings you expert insights, practical strategies, and life-changing tips on building wealth, managing money, and growing your business. Whether you're an aspiring entrepreneur or a seasoned business owner, we provide actionable advice on everything from passive income streams to money management, helping you take your financial future into your own hands. Tune in for motivational stories, expert interviews, and proven strategies that will empower you to build the life and business of your dreams!
What if the version of success you built no longer fits, and the real path forward starts with five quiet minutes? That's where our conversation with Elizabeth begins. She's an engineer-turned-empowerment coach who helps people plug back into their power by aligning what they want with what they believe, feel, and do each day. We unpack the subtle signs of misalignment chronic unease, constant chasing, an inner no beneath an outer yes and why feeling clearer, not busier, is the truest performance metric.We dig into her simple framework: name a vivid vision, then empty the “backpack” of beliefs that fight it. Fear shows up for everyone, but it doesn't have to be the driver. Elizabeth walks through finding the root of a fear, reframing it with evidence and choice, and getting the subconscious on board so action feels lighter. For high-achievers and logical thinkers, we talk about balancing analysis with possibility, replacing the demand for 40 steps with the next wise step, and using small experiments to build proof and momentum.You'll hear practical tools you can start today: a five-minute daily quiet practice to sense your own energy and wants, questions that separate your voice from external noise, and ways to treat your past as a bridge rather than a prison. If you're staring at a comfortable life that doesn't feel like yours, this conversation offers a path back to clarity, courage, and forward motion. Listen, take one honest step, and tell us what comfort you're ready to release.Connect with Elizabeth PayneConnect with Coach Mikki Get your copy of Coach Mikki's new book - 4th and 1 Mindset Enjoyed the conversation? Subscribe, share it with a friend, and leave a quick review your support helps more people find the show. We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showJoin my guests on my YouTube Channel
Fluent Fiction - Japanese: Haruto's Path: Finding Beauty in Tea and Imperfection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-03-08-38-20-ja Story Transcript:Ja: 京都の嵐山竹林は、静かで荘厳な雰囲気を持っています。En: The Arashiyama Bamboo Grove in Kyoto holds a serene and majestic atmosphere.Ja: 高さのある竹が自然の大聖堂を作り、冬の柔らかな光が緑の天蓋を通して降り注ぎます。En: The tall bamboo creates a natural cathedral, with the soft winter light filtering through the green canopy.Ja: 冷たい空気には、しっとりとした葉の香りが漂っています。En: The scent of damp leaves lingers in the chilly air.Ja: 心地よいこの場所で、春斗は伝統的な茶道のデモンストレーションの準備をしていました。En: In this pleasant place, Haruto was preparing for a traditional tea ceremony demonstration.Ja: 春斗は茶道を愛する情熱的な茶師です。En: Haruto is a passionate tea master who loves the tea ceremony.Ja: 伝統を守るため、彼は完璧を目指します。En: To preserve tradition, he strives for perfection.Ja: しかし、最近は自信が持てなくなっています。En: However, recently he has been losing confidence.Ja: 師匠の高い期待に応えたい気持ちは強いですが、彼はよく夢で失敗する悪夢に悩まされます。En: He strongly desires to meet his master's high expectations, but he is often plagued by nightmares of failure.Ja: その日の朝、春斗は竹林の中で深呼吸をしました。En: That morning, Haruto took a deep breath in the bamboo grove.Ja: 彼は一人の僧侶と出会いました。その僧侶は知恵と安らぎで知られていました。En: He encountered a monk known for wisdom and tranquility.Ja: 「春斗さん、どうしましたか？」と僧侶が優しく尋ねました。En: "Haruto-san, what's troubling you?" the monk gently inquired.Ja: 「完璧にしたいのですが、失敗が怖いです。」春斗は正直に打ち明けました。En: "I want to be perfect, but I'm afraid of failing," Haruto confessed honestly.Ja: 僧侶は微笑み、「完璧は幻想ですよ。本当の美しさは不完全さの中にあります。」と答えました。En: The monk smiled and replied, "Perfection is an illusion. True beauty lies in imperfection."Ja: これに勇気をもらった春斗は、練習に没頭しました。En: With this encouragement, Haruto immersed himself in practice.Ja: 彼はその日のために何度も何度もお茶を点てました。En: He made tea over and over for that day.Ja: とうとう、茶会の日がやってきました。En: Finally, the day of the tea gathering arrived.Ja: 竹林の中で、師匠や多くの観客が見守る中、春斗の手は緊張しながらも優雅に動きました。En: Amid the bamboo grove, under the watchful eyes of his master and many spectators, Haruto's hands moved gracefully, albeit with tension.Ja: しかし、ふと、小さな間違いに気づきました。En: Suddenly, he noticed a small mistake.Ja: 緊張とともに、心の中で静かに決心しました。En: Along with his tension, he quietly resolved in his heart.Ja: 春斗は少し微笑み、「お茶も竹と同じです。不完全でも美しいものです。」と一言言いました。En: Haruto smiled slightly and said, "Tea is like bamboo. Beautiful even in its imperfection."Ja: 観客は笑い出し、場が和みました。En: The spectators laughed, and the atmosphere eased.Ja: 春斗は落ち着いて間違いを正しました。En: Haruto calmly corrected his mistake.Ja: その瞬間、師匠からの認めるような目線を感じました。En: At that moment, he felt a recognizing gaze from his master.Ja: 春斗は悟りました。完璧さよりも大切なのは、そこにいる自分であること。En: Haruto realized that more important than perfection is being oneself in the moment.Ja: そして、真実の美は自然体でいることから生まれるのです。En: And true beauty emerges from being natural.Ja: 春斗はその後も茶道に専念し、竹林のように伸び続けました。En: After that, Haruto continued to devote himself to the tea ceremony, growing like the bamboo grove.Ja: 彼の中の不安は、いつしか静かな自信へと変わっていったのでした。En: The anxiety within him gradually transformed into a quiet confidence. Vocabulary Words:serene: 静かでmajestic: 荘厳なcanopy: 天蓋lingers: 漂っていますchilly: 冷たいpassionate: 情熱的なdemonstration: デモンストレーションstrives: 目指しますperfection: 完璧plagued: 悩まされますnightmares: 悪夢encountered: 出会いましたtranquility: 安らぎillusion: 幻想immersed: 没頭しましたgracefully: 優雅にspectators: 観客gathering: 茶会albeit: ながらもresolved: 決心しましたgaze: 目線natural: 自然体transformed: 変わっていったconfession: 打ち明けましたcorrected: 正しましたdevote: 専念しconfidence: 自信imperfection: 不完全emerged: 生まれるwatches over: 見守る
Steiny & Guru break down the Warriors 11-10 record, big matchup with the defending champs, a new dating method, and how they plan to improve themselves.
In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn't get the memo.Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing?From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
I would love to hear from you. What did you think about this episode? Do you have any questions?What if you didn't need your partner to change for your relationship to transform?In this episode, Dr. Dar breaks down the real mechanics of why relationship patterns repeat — and the underestimated power women have to shift the ENTIRE dynamic from the inside out.You'll learn: • why every reaction is co-created energy • how one shift from you naturally changes their behavior • what makes you overgive, over-explain, or feel unseen • the 5 Relationship Needs that shape every emotional response • why Dr. Dar's healing approach works even when your partner isn't in the roomIf you've ever felt like “I'm doing all the work,” this episode will feel like a deep exhale. You are not stuck — and you don't have to wait for anyone else to go first.✨ Start your transformation: Discover your Primary Relationship Need → https://needs.drdarhawks.com Get the Better Relationships Communication Toolkit → https://toolkit.drdarhawks.com Support the showYour relationship shifts the moment you feel supported. Understand what you need → https://needs.drdarhawks.com Get tools to feel seen & heard → https://toolkit.drdarhawks.com Explore sessions with Dr. Dar → https://drdarhawks.com/work-with-me New episodes roughly every other week — you're not alone on this journey. Also, leave a comment, ask me a question, and let me know if you resonated with an episode or not in the fan mail area.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Looking for that #sparkofhope and joy in life? Want to #spreadpositivity and happiness with #funandease this #thanksgiving?Listen now to this interview with Amanda Lindsey, Spreader of the #HAPPY and my fellow Happiness Expert! Learn how Amanda helps people find that SPARK of JOY in life and business by helping you get into S.H.A.P.E (Spreading Happiness Across Planet Earth) -- cultivating happiness within, then sharing it with others. :D-- Delve into "The Five Cs of Happiness" and how embracing these principles can #transformlife, even amidst tough life challenges.-- Discover how Amanda cultivated happiness from within despite chronic health challenges.-- Understand the power of curiosity in uncovering what truly brings happiness.-- Realize how cultivating personal happiness can positively influence others.-- And so much more!Connect with Amanda now and check out Amanda's book, “S.H.A.P.E.--Spreading Happiness Across Planet Earth”, at:https://www.spreaderofthehappy.org/https://linktr.ee/spreaderofthehappyhttps://www.facebook.com/groups/spreading.happiness.across.planet.earth/#MindsetShift #SelfGrowth #PersonalGrowth #EmotionalWellness #InnerPeace #JoyfulLiving #ChronicIllnessSupport #Resilience #SelfDiscovery #LifeCoaching #Wellbeing #PositiveMindset #MentalHealthAwareness #GratitudePractice #ConnectionMatters #CelebrateLife #Curiosity #Collaboration #empoweredliving #changeyourlife #changetheworld #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
In this video, you get to watch self growth in real time.I hit play on old episodes of my podcast, Unwritten Chapters, and react to past-me talking about mental health, addiction, trauma, recovery, and life. As a veteran, former addict, and solo podcaster, I break down what's changed — in my storytelling, my headspace, and my healing.We dig into:How I used to talk about trauma, PTSD, and pain vs. nowThe messy truth of addiction recovery and staying sober long-termSubtle signs of personal growth you only see when you look backWhat I'd tell that earlier version of myself todayHow the podcast evolved from chaotic rambling to honest, grounded conversationsIf you're somewhere on your own mental health or healing journey — stuck between who you were and who you're trying to become — I hope this helps you see that growth is allowed to be awkward, imperfect, and in-progress.
Looking for that #sparkofhope and joy in life? Want to #spreadpositivity and happiness with #funandease this #thanksgiving?Listen now to this interview with Amanda Lindsey, Spreader of the #HAPPY and my fellow Happiness Expert! Learn how Amanda helps people find that SPARK of JOY in life and business by helping you get into S.H.A.P.E (Spreading Happiness Across Planet Earth) -- cultivating happiness within, then sharing it with others. :D-- Delve into "The Five Cs of Happiness" and how embracing these principles can #transformlife, even amidst tough life challenges.-- Discover how Amanda cultivated happiness from within despite chronic health challenges.-- Understand the power of curiosity in uncovering what truly brings happiness.-- Realize how cultivating personal happiness can positively influence others.-- And so much more!Connect with Amanda now and check out Amanda's book, “S.H.A.P.E.--Spreading Happiness Across Planet Earth”, at:https://www.spreaderofthehappy.org/https://linktr.ee/spreaderofthehappyhttps://www.facebook.com/groups/spreading.happiness.across.planet.earth/#MindsetShift #SelfGrowth #PersonalGrowth #EmotionalWellness #InnerPeace #JoyfulLiving #ChronicIllnessSupport #Resilience #SelfDiscovery #LifeCoaching #Wellbeing #PositiveMindset #MentalHealthAwareness #GratitudePractice #ConnectionMatters #CelebrateLife #Curiosity #Collaboration #empoweredliving #changeyourlife #changetheworld #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
You're going to love today's episode — especially if you've been feeling that inner shift… the sense that you're not here to fix yourself anymore, you're here to live, to expand, to deepen, and to grow into who you already are. This conversation is for the seeker who's done the work. Who's healed, learned, stretched, rewritten chapters, faced shadows, and built a level of emotional strength most people never reach. And now… you're ready for something different. In today's episode we dive into: ✨ Why you're naturally outgrowing the constant hustle of self-improvement ✨ What it really means to evolve rather than “fix” ✨ How to start making decisions from your highest good (not fear, not old patterns) ✨ The signs your intuition is trying to graduate you ✨ What loving yourself looks like in this stage of your life ✨ Why aligned action matters more than overthinking, forcing, or grinding ✨ How to weave your light into your everyday life and let it guide your next chapter This episode will help you exhale. It will remind you that you're not behind — you're evolving. And the next phase of your life isn't about striving or pushing… it's about living your truth, trusting your inner guidance, and moving forward with everything you've learned, everything you've healed, and everything you are becoming. If you're feeling called into more ease, purpose, intuition, more purpose, and more alignment… this one is for you! Mentioned
In this episode, we dive into the wild, emotional, expensive, absolutely addictive world of concert culture.From fans who show up three nights in a row… to couples getting engaged in the aisle… to ticket prices that make your jaw drop — we break down what's really behind the obsession.We talk fan psychology, why live music feels like a spiritual awakening, and the way a single night in an arena can change your entire life. Plus: a behind-the-scenes look at the couple who became the star of the entire section — and how their love story unfolded mid-concert.If you're a live-music junkie, a Swiftie, a country-girl concert hopper, or someone who has ever said “I'll never financially recover from this”… this episode is for you.This episode explores the intense world of modern concert culture — from multi-night superfans to aisle engagements and the skyrocketing cost of tickets. Through real stories and personal reflections, we unpack why people will spend thousands for a two-hour show, how live music creates deep emotional connections, and why concerts have become the new version of “pilgrimage culture.”It's fun, wild, heartfelt, and a full look into the community, chaos, and magic of live shows.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness.
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kayse Gehret, a pioneer in the microdosing movement. They explore the concept of microdosing, its differences from recreational use, and its potential for healing the nervous system. Kayse Gehret shares her personal journey with microdosing, the scientific evidence supporting its benefits, and how it can be integrated with other holistic practices. The conversation also addresses the stigma surrounding plant medicine, the global movement towards legalization, and the importance of community support in the microdosing journey.00:00 Introduction to Microdosing and Healing02:46 Understanding Microdosing: Definition and Differences03:43 Casey's Personal Healing Journey with Microdosing05:00 Scientific Evidence Supporting Microdosing05:58 Applications of Microdosing in Practice06:55 Mechanisms of Action: How Microdosing Works08:11 Long-term Use of Microdosing10:12 Side Effects and Emotional Responses12:09 Self-Growth and Sourcing of Microdosing13:04 Overcoming Stigma and Acceptance in Medicine15:32 Global Perspectives on Microdosing Legality18:33 Nervous System Regulation through Microdosing20:43 Integrating Microdosing with Other Modalities22:39 Business Structure and Safety in Microdosing24:07 Dosage Variability in Microdosing25:08 Rapid Fire Questions and Insights27:23 Encouragement for Newcomers to Microdosing29:15 Resources and Community for MicrodosingConnect with Kayse: https://www.microdosingforhealing.com/Instagram: https://www.instagram.com/kaysegehret/LinkedIn: https://www.linkedin.comYouTube: https://www.youtube.com/@microdosingforhealingConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this lighthearted and soulful episode, Candace embraces her inner “Maggie Stewart”—Martha's wild cousin who lets the paint splatter, the cakes flop, and the creativity flow. From her not-so-perfect lemon cake to painting wainscoting around the house, Candace reminds us that life doesn't have to be picture-perfect to be beautiful.As she shares stories of trial, error, and laughter, Candace celebrates the magic of shooting for the moon—even if we land somewhere delightfully unexpected among the stars.
Parenting teens and young adults comes with unique challenges—how do you give your child agency and independence, while still offering the guidance they need? In this episode, we explore proven parenting strategies that help you balance support and autonomy during your child's transition from high school to college and adulthood. Learn how to foster healthy parent-child relationships, set respectful boundaries, and encourage your teen or college student to confidently make their own decisions, all while navigating your own concerns about letting go. That's what we cover with Rachel Glik, a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. We'll also discuss essential approaches for guiding neurodiverse children, resolving conflicts, and—crucially—navigating estrangement or distance from your adult children. Discover actionable insights for repairing relationships, rebuilding trust, and creating open communication, empowering you to nurture independence while staying connected for the long term. KEY TOPICS · Navigating Parenting Teens and Young Adults Today (0:00) · Understanding Modern Parenting Shifts and Potential Pitfalls (3:17) · Supporting Adult Children Through Individuation and Past Hurts (7:27) · Empowering Teens with Agency While Setting Clear Boundaries (11:01) · Guiding Neurodiverse Children Towards Independence and Support (14:40) · Consciously Navigating the College Transition and Family Contact (17:43) · Fostering Open Communication and Vulnerability with Adult Children (21:12) · Exploring the Complexities and Causes of Family Estrangement (25:04) · Strategies for Repairing Estranged Parent–Child Relationships (28:47) · Embracing Flexibility in Evolving Adult Family Dynamics (32:51) · Empowering Women to Prioritize Themselves After Family Focus (39:35) · Embracing the Empty Nest as an Opportunity for Self-Growth (43:26) · Finding Hope and Growth in Evolving Family Relationships (47:39) Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS · Join Michele's Newsletter + Get a List of 52-Selfcare Tips · Website: https://www.drrachelglik.com/ · Book: A Soulful Marriage: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose Guest Bio: Rachel Glik is a licensed professional counselor with 30+ years as a couples and individual therapist in private practice. Her book, A SOULFUL MARRIAGE: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose, is available now. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Are you a driven professional? A #perfectionist or #controlfreak? Struggling to balance your #lifeinthefastlane as you juggle countless responsibilities? Or perhaps you're a type B hard-pressed to decipher the motivations of a type A in your life...Listen now to this interview with Vicki Goodman, #Author of "Speed Bumps and Other Impediments to Life in the Fast Lane" to learn about Vicki's transition from the constant drive of a Type A life to finding #innercalm and #balance -- and you can too! Through #humor, heartfelt insights, and wisdom, Vicki shares how learning to slow down, accept imperfection, and #trusttheprocess leads to more #authentichappiness and #selfawareness.Vicki reminds us that #thriving isn't about doing more — it's about being more at #peace with #whoyouare.Connect with Vicki and get her book now at:https://vickiparisgoodman.com/ NOTE: Vicki steers clear of a clinical analysis of the type A, instead focusing on her personal triumphs and failures. She reveals how her relentless #pursuitofexcellence often became an obstacle rather than a #pathtosuccess. Her vivid storytelling paints a picture of the internal and external #pitfalls encountered by those who live life in overdrive.Speed Bumps is not just a #memoir, but a guide to understanding the importance of self-awareness and #humility. The book's narrative encourages readers to reflect on their own experience, and offers insights illuminating the path to greater balance and fulfillment.#SelfGrowth #LifeLessons #LettingGo #MindsetShift #EmbraceImperfection #InnerPeace #FamilyHealing #SelfAwareness #SelfDiscovery #TransformationJourney #EmpowerYourMind #OvercomingFear #PositiveChange #RiseAbovePain #HeartCenteredLiving #AwakenYourSoul #GrowthMindset #LifePurpose #EmotionalFreedom #ThrivingBeyondTrauma #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Are you a driven professional? A #perfectionist or #controlfreak? Struggling to balance your #lifeinthefastlane as you juggle countless responsibilities? Or perhaps you're a type B hard-pressed to decipher the motivations of a type A in your life...Listen now to this interview with Vicki Goodman, #Author of "Speed Bumps and Other Impediments to Life in the Fast Lane" to learn about Vicki's transition from the constant drive of a Type A life to finding #innercalm and #balance -- and you can too! Through #humor, heartfelt insights, and wisdom, Vicki shares how learning to slow down, accept imperfection, and #trusttheprocess leads to more #authentichappiness and #selfawareness.Vicki reminds us that #thriving isn't about doing more — it's about being more at #peace with #whoyouare.Connect with Vicki and get her book now at:https://vickiparisgoodman.com/ NOTE: Vicki steers clear of a clinical analysis of the type A, instead focusing on her personal triumphs and failures. She reveals how her relentless #pursuitofexcellence often became an obstacle rather than a #pathtosuccess. Her vivid storytelling paints a picture of the internal and external #pitfalls encountered by those who live life in overdrive.Speed Bumps is not just a #memoir, but a guide to understanding the importance of self-awareness and #humility. The book's narrative encourages readers to reflect on their own experience, and offers insights illuminating the path to greater balance and fulfillment.#SelfGrowth #LifeLessons #LettingGo #MindsetShift #EmbraceImperfection #InnerPeace #FamilyHealing #SelfAwareness #SelfDiscovery #TransformationJourney #EmpowerYourMind #OvercomingFear #PositiveChange #RiseAbovePain #HeartCenteredLiving #AwakenYourSoul #GrowthMindset #LifePurpose #EmotionalFreedom #ThrivingBeyondTrauma #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
In this episode, we outline how to craft affirmations that support personal development. We explore how to make them both inspiring and grounded.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it's old fears, expectations, resentments, or the emotional weight we've carried for years, Jim explains how release is not weakness—it's liberation. Through grounded insight, 12-step philosophy, and real-world examples, Jim explores: • Why letting go feels so difficult • How control and fear keep us stuck • The connection between surrender and mindfulness • How to recognize what you're still carrying • Practical ways to soften your grip and reclaim peace This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you're ready to grow, breathe, and move forward—this conversation is for you.
Jennifer speaks with Zen teacher Diane Musho Hamilton and facilitator Gabriel Kaigen Wilson about walking a spiritual path: not just waking up to our inherent belonging, but growing up into emotional maturity, flexibility, and courage.At the heart of the conversation is the tension many of us live inside—between enlightenment and the ego, urgency and presence, identity and oneness. Diane and Gabe offer practical, compassionate tools for navigating modern complexity without abandoning ourselves or each other.In this conversation, we explore:Why oneness isn't enough to navigate conflict: why we need both the spiritual path (waking up) and the developmental path (growing up).How identity can be both a safe home and a tight boundary: why flexibility is essential for compassion, clarity, and connection.How reflective listening calms the nervous system; and becomes a practical, transformative way to stay connected through difference and polarization.Come join us for a light hearted conversation on how to trust the grit and wisdom of our entangled, modern life. Links & ResourcesGet their new book Waking Up and Growing Up: Spiritual Cross Training for An Evolving World Real Life Programs: training with Diane Musho Hamilton in emotional maturity, conflict resolution and leadershipLearn more about Two Arrows Zen, a practice community co-founded by Diane Musho Hamilton and Michael Mugaku ZimmermanLearn with Gabe (Wisdom Gym and Executive Team Development)Follow Jennifer's Substack and connect with her work Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.
In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it's old fears, expectations, resentments, or the emotional weight we've carried for years, Jim explains how release is not weakness—it's liberation. Through grounded insight, 12-step philosophy, and real-world examples, Jim explores: • Why letting go feels so difficult • How control and fear keep us stuck • The connection between surrender and mindfulness • How to recognize what you're still carrying • Practical ways to soften your grip and reclaim peace This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you're ready to grow, breathe, and move forward—this conversation is for you.
In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life's highs and lows often happen in the same breath.They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn't selfish, it's strategic.This episode is a permission slip to slow down, recalibrate, and choose what actually matters.Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
Send us a textIn this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it's time to let it go.You'll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you're not good enough.The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion.Thanks for listening, I hope this episode will be helpful.Philippe
Every scar tells a story — not of weakness, but of resilience. When the body heals, it doesn't just close a wound; it remembers the battle. Scars are living proof that pain was met, fought, and conquered. Think of them as nature's tattoos — permanent reminders that even when life cut deep, you grew stronger in the process. The science is simple: healing is proof of life's persistence. The beauty? You carry your strength everywhere you go. hashtag#HealingJourney hashtag#ResilientBody hashtag#MindBodyConnection hashtag#ScienceOfScars hashtag#EmotionalHealing hashtag#WellnessVibes hashtag#StrengthWithin hashtag#SelfGrowth hashtag#BodyWisdom hashtag#InnerPower hashtag#MotivationDaily hashtag#HolisticHealth hashtag#InspirationPost
In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
Hi my loves
Get AudioBooks for FreeBest Self-improvement MotivationFocus on You – Powerful Motivational Speech for Self-GrowthIt's time to prioritize yourself. This powerful motivational speech will inspire focus, confidence, and self-growth to help you reach your true potential.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, we discuss how affirmations can reprogram limiting beliefs and open the door to growth. We'll explore how repetition and intention shape your mindset.https://selfpause.com/app/
Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it's the very thing holding you back. In this episode, Shayla dives deep into how letting go of the need to do things “just right” is what actually creates momentum, flow and alignment. She explores the hidden fear behind perfectionism, the difference between striving for excellence and staying stuck in paralysis, and why true confidence and clarity come after you start... not before.If you've been waiting for the “perfect” time to launch, post, create, or begin again, this episode is your permission slip to start messy, start imperfect, and just start. Because the death of perfection is not a loss; it's liberation.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program
Change isn't always comfortable—but it's always calling. In this episode of The Maria Fontana Show, Maria dives into what it really takes to embrace change, even when it feels uncertain or scary.You'll hear how true reinvention begins the moment you stop resisting and start trusting yourself again. If you've been feeling that nudge to pivot, evolve, or rewrite your next season, this episode will remind you: it's never too late to create something extraordinary from where you are right now.✨ Ready to reinvent your business and your life?Join The Reinvention Membership—your space for clarity, confidence, and real business growth.Join here →https://www.skool.com/re-invention-school-7411/aboutBook a One Hour Session Here
Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn't another $3,000 surprise? You're not alone.In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I just pull them out myself?” moments, they dig into how far we go (and how much we spend) for the animals we adore.They chat about the emotional side of spending on pets, how the industry has exploded into a multi-billion-dollar machine, and why it's so hard to draw the line between love and financial logic when it comes to our fur-babies.If you've ever questioned whether that vet visit, dental cleaning, or MRI was “worth it,” this episode will have you nodding, laughing—and maybe rethinking your next pet insurance policy. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
In this episode, I talk about a simple motto that changed the way I read: Read slowly, take notes, apply the ideas. Most of us rush through books hoping the next one will fix what the last one didn't. But real learning happens when we slow down and wrestle with one book at a time. I'll share how I use pauses between books to reflect, and why action—not speed—is what makes a reader grow.Send Me a Text Message with Your Questions
Guided Affirmations for Confidence: Welcome the New You with Unshakeable Self-AssuranceStep boldly into evolution with this invigorating guided affirmations episode of the Calming Anxiety Podcast, centered on the empowering mantra "I welcome the new me with confidence." This 15-minute practice, suited for beginners or transformation seekers, layers positive repetitions with mindfulness to shed old insecurities, ignite self-assurance, and celebrate your emerging strength—perfect for dawn intentions or pivotal life shifts.Harnessing 2025's confidence renaissance and timeless self-esteem wisdom, this meditation for self-assurance helps you release limiting beliefs, foster inner power, and embrace change with grace and excitement. Whether you're navigating a career pivot, personal rebirth, or daily doubts, these affirmations for confidence build resilience, clarity, and a vibrant sense of possibility, turning "who I am now" into your greatest ally.Launch into this session today for a surge of self-love that feels like a high-five from your future self—ideal for anyone hungry for growth and boldness. Subscribe to Calming Anxiety Podcast for more guided meditations, confidence series, and tips on affirmations for self-esteem and mindset mastery. The new you is here—welcome with open arms.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Are silent habits secretly holding you back from success? In this episode of Money Motivation & Mike, we uncover 9 hidden behaviors that drain your energy, waste your time, and sabotage your growth. From people pleasing and procrastination to multitasking and holding grudges — we break them all down so you can reclaim focus and peace of mind.We share real stories, relatable examples, and practical strategies to help you identify which habits are holding YOU back. Recognize them, fix them, and get your energy back!
Iain Thomas is a poet, author, and the Chief Innovation Officer at Sounds Fun—an advertising and creative agency that he co-founded with the belief that human creativity could be enhanced, rather than diminished, with the help of AI. It's a realization that actually began to dawn on Iain a few years prior, after his mother died. He wasn't sure how to explain death to his children, so he turned to an early version of ChatGPT for help—and was so impressed by the poetry of its responses that he came away convinced of AI's immense potential as a thought partner for his creative work. On this episode, Iain talks about using AI to make more space for the creative parts of your work, and why, in a world where everyone has access to the same tools, it's never been more important to lean into the skills, context, and experiences that make each of us most unique—and most human.Learn more about Sounds Fun soundsfun.co~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!
Guided Meditation for Self-Acceptance: Grow Your Spirit Stronger with Loving AffirmationsEmbrace your wholeness in this uplifting guided meditation episode of the Calming Anxiety Podcast, anchored by the affirming truth "My spirit grows stronger with self-acceptance." This 17-minute practice, crafted for beginners or those deepening their journey, invites you to release self-judgment through gentle affirmations and mindfulness, fostering spiritual growth, inner resilience, and profound self-love—ideal for morning intentions or reflective evenings.Blending ancient wisdom with 2025's self-compassion surge, this meditation for self-acceptance helps you honor your authentic self, build emotional strength, and watch your spirit flourish amid life's ebbs. Whether doubt lingers from past wounds or you're seeking a fresh start, these loving-kindness techniques cultivate acceptance, spark spiritual awakening, and empower you to live with unshakeable grace and vitality.Tune in today for a session that roots you in worthiness—perfect for anyone craving holistic healing and daily empowerment. Subscribe to Calming Anxiety Podcast for more guided meditations, affirmation guides, and insights on mindfulness for spiritual growth and stress release. Your spirit is ready to rise—accept and ascend.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
If you've been craving a life that feels like yours again—one with more purpose and joy—this episode will remind you it's not too late to begin. Because sometimes self-growth is just finally giving yourself permission to stop pretending you're fine and start building the life that makes you feel alive, that truly shows you how to be happy. Meet Sherita Janielle, digital nomad, founder of Après Me, and marketing expert who rebuilt everything after her marriage ended, her career shifted, and she found herself starting life over at 40. TIMESTAMPS: 00:00 – When Life Feels Numb: Something Needs to Change 04:20 – Starting Life Over at 40: Finding Courage When Everything Falls Apart 08:10 – Self Growth: Why Healing Isn't About Toxic Positivity 11:58 – How to Be Happy Again After Burnout and Heartbreak 15:47 – Redefining Success and Joy on Your Own Terms If you've ever wondered "what do I do now?" or buried yourself in work to avoid facing unhappiness, this conversation will speak right to your heart! Sherita's story is a reminder that "ready is not a feeling—it's a time." Take the first small step, and courage follows. Inside the podcast you'll learn: How to change your life now Life Reset: How to be happy again after burnout Self-Growth Path: Why starting life over at 40 (or any age) can unlock a deeper kind of freedom joy You don't need to move across the world to start again. You just need a spark of honesty…and this episode is it!
In this refreshingly honest episode, Brittany and Christina dive into the world of skin treatments, self-care, and the modern perception of beauty. From micro-needling and recovery realities to the deeper conversation about aging gracefully versus chasing “natural beauty,” the duo explores what it truly means to feel confident in your own skin.They talk openly about the pressures women face to look “effortless”, why “aggressive treatments” can sometimes deliver the best results, and how appearance impacts confidence, first impressions, and opportunities in both personal and professional settings.This isn't a conversation about vanity—it's about ownership, empowerment, and redefining beauty standards on your own terms. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
HELLO MY SMILIES! Here is the link to book the last few spots in our magical Byron Bay 2026 retreat. And remember to subscribe over at passaroundthesmile.com to access our 20% storewide sale starting NOV 1 9am- NOV 3 - 9amIn this episode, we dive deep into the dance between intuition and fear and how to tell which one is guiding you.I unpack the difference between the two energies: how intuition feels calm, clear, and grounded, while fear feels noisy, urgent, and protective. We explore why our brains are wired to listen to fear first, and how to quiet the noise so we can hear that softer, wiser inner voice that's always been there.I also share three personal stories…. moments when I chose fear over intuition, and others when I trusted my gut and everything shifted. My hope is that through these stories, you'll start to recognise your own patterns and learn how to move with more trust, alignment, and confidence in your everyday decisions.If you've ever asked yourself, “Is this my intuition or just anxiety?” this one's for you.
This week, Kianna talks about releasing control and choosing peace instead of pressure. She shares how trying to manage everything only blocks flow, and how surrendering helps you find clarity and calm. A gentle reminder that what's meant for you won't miss you.Follow @bestietalkpod
In this inspiring episode, Rachael Mwine, broadcaster and host of The Good Wife Podcast, joins Bonny Kibuuka to share her heart on marriage, self-awareness, and faith.Rachael opens up about what it truly takes to build healthy, lasting relationships and why character growth and mindfulness are key to a strong marriage. She also shares her journey as a communicator, her plans to start a counseling service, and her mission to help women live with meaning and intention.
Send us a textIn this episode of Beyond This....., Matilda Medium delves into the concept of deconstruction, exploring its impact on spirituality, identity, and relationships. She shares personal experiences, including the challenges of adopting a new pet, and discusses the importance of questioning beliefs and embracing change. The episode also touches on clairvoyance and its role in understanding energy and intuition.Chapters Introduction to Deconstruction Personal Experiences and ChallengesUnderstanding DeconstructionClairvoyance and Intuition Predictions and ReflectionsLinks to Find JohnOrder Chasing EvilSee John LiveEvolve Plus TVMatilda's Links and Events WebsiteLearn to connect to your spirit guides workshopPatreon
If you're ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this transformative episode of The Self Esteem and Confidence Mindset Podcast, Jonny explores how faith, surrender, and alignment are essential tools for personal growth, emotional resilience, and authentic self-confidence.Many people struggle with control, overthinking, and self-doubt — and fail to see that letting go and trusting the process is a powerful path to empowerment. This episode uncovers how aligning your thoughts, actions, and energy with your deeper purpose can accelerate growth, boost self-esteem, and open doors to opportunities you never thought possible.You'll learn:How faith and surrender create space for confidence and clarityPractical ways to align your actions with your core valuesHow to release resistance, self-doubt, and fear of failureWhy spiritual alignment accelerates personal growth and self-masteryWhether you're seeking inner peace, greater self-confidence, or a roadmap to purposeful living, this episode provides actionable tools to harness the power of faith and alignment for lasting transformation.Ready to feel more focused, confident, and in control? DM me “level up.” I'm working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.
In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life's unpredictability and how seasonal shifts often prompt deeper self-awareness.As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life's beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves
A Formula to Real Success with a hypnosis process included What if real success isn't about hustling harder but aligning your unconscious mind with what truly matters to you? In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else's version of “made it.” You'll discover: How to define success on your terms The unconscious blocks that quietly hold you back A step-by-step hypnosis process to rewire your beliefs and actions so they work for you, not against you This isn't theory. It's a practical formula you can use right now to start living with purpose, confidence, and ease — and finally experience success that lasts. Because when you and your unconscious mind are aligned, things start to click. Magic happens. So… are you ready to find your own formula? Listen now — and let's make real success your new normal. As always, if you found value here, please share this episode, follow the podcast, and visit the free hypnosis page for even more deep change resources. https://personaldevelopmentunplugged.com/466-a-formular-to-real-success/ Or watch the video here https://youtu.be/-Gy9JLi_NT8 Shine Brightly
In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
Episode 270: How to Become the Main Character in Your Own Life | You don't have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play.Building on recent episodes like Anchor into Abundance, The Power of a Bliss List, and The Subtle Art of Staying in the Flow, Shayla shares how to recognize hidden narratives, trust divine timing, and welcome plot twists as part of your masterpiece. You'll hear personal stories, journaling insights, and practical ways to embody “main character energy” every day, without forcing or micromanaging the process.If you're ready to stop waiting for permission and start living your true story with confidence, presence, and joy, this episode will help you rewrite the script and shine as the lead in your own life.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program
In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/ Hi my loves
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