Redlily Radio

Redlily Radio

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Here we're about discussing how people can thrive and evolve in our increasingly technological world. The weekly podcast produced by Redlily Coaching.

redlilyradio


    • Feb 8, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 14 EPISODES


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    Latest episodes from Redlily Radio

    Redlily Cafe: Managing Stress and Illness with Niomi Reardon

    Play Episode Listen Later Feb 8, 2020 50:18


    Today we talk to Niomi Reardon, a Life Coach specializing in the relationship between Stress and Illness, and an experienced nurse of 30 years. She's just released her first book "Stress SOULutions," which explores a number of different approaches towards understanding and managing your bodily stress and then working to reduce and prevent some of the illnesses that it can cause.For a full list of references, head over to the episode page on the Redlily Coaching website.

    011 Responsible Faith and the Third Way

    Play Episode Listen Later Dec 28, 2019 23:53


    Faith gives us confidence that our long-term goals will work out even if it doesn't feel like it right now. It is a great source of fire that we can draw from, but we must also learn the nuances of an open-eyed faith versus a blind faith, or we risk becoming destructive under the wrong circumstances. Part of this nuance is to learn the approach that is sometimes called the Third Way. That's what we explore in today's episode of Redlily Radio.For a full list of references, check out the episode page on www.redlilycoaching.com

    Redlily Cafe: Counselling and Society with Claire Coleman

    Play Episode Listen Later Dec 6, 2019 59:27


    In today's Redlily Cafe interview, we have a great chat with Claire Coleman, who has been moving and working between the worlds of psychology, counselling and social work, with Claire's passion now in helping disadvantaged youth who slip through the cracks of our welfare systems. The great thing about talking with Claire is that none of these areas are isolated, and her explanations will paint for you just how connected these worlds really are.

    010 Five Perspectives of Mindful Focus

    Play Episode Listen Later Nov 30, 2019 22:57


    The kind of focus and resilience that comes with mindfulness, meditation and emotional management has been explored in every culture for many centuries. Today we contemplate 5 different perspectives on this Mindful Focus to see how we may draw upon it in our own lives.For a full list of references, please see the episode page on www.redlilycoaching.com

    009 Managing Frustration

    Play Episode Listen Later Nov 22, 2019 18:39


    Frustration is a very real part of the journeys we choose to take. But there are things we can do to manage the frustrations that come up, and even feel engaged with the growth that they offer us. Don't throw down your sticks too quickly, because you may be on the right track. For a full list of references, please visit the page for this episode on www.redlilycoaching.com

    Redlily Cafe: Cultural Bridging with Xueqian Zhang

    Play Episode Listen Later Nov 8, 2019 41:50


    Today in our new interview show, Redlily Cafe, we have a chat with Xueqian Zhang about her journey moving from China to Australia, initially to study, all the cultural differences she had to learn to navigate through, and how this has ignited her passion for helping people from all over the globe understand each other's cultures a little deeper.For a full list of references, visit this episode's page on www.redlilycoaching.com

    008 Wider Than Myself [Part II]

    Play Episode Listen Later Nov 1, 2019 22:46


    Over 2 parts, "Wider Than Myself" takes a deep exploration into an area of self-development that is often left out of self-help narratives: integration into the collective around you.For the full list of references and further reading for this episode, please see the episode page on the Redlily Coaching website: www.redlilycoaching.com

    007 Wider Than Myself [Part I]

    Play Episode Listen Later Nov 1, 2019 17:33


    Over 2 parts, "Wider Than Myself" takes a deep exploration into an area of self-development that is often left out of self-help narratives: integration into the collective around you.For the full list of references and further reading for this episode, please see the episode page on the Redlily Coaching website: www.redlilycoaching.com

    006 Instagram Hiding Likes and Sources of Validation

    Play Episode Listen Later Oct 19, 2019 18:48


    Instagram and Facebook are currently underway conducting an experiment in selected countries in which they are hiding the number of Likes on each post. One huge driver behind this is the ongoing recognition of self-esteem issues that arise when people compare themselves to others based on these like counters. In this episode of Redlily Radio we explore how external sources of validation like these are unstable, and a way that you can have a much more stable sense of self-worth.

    005 Finding Our Values, Personal and Cultural

    Play Episode Listen Later Oct 7, 2019 14:51


    Identifying values is the first part of our coaching process, because once identified, they can provide a goldmine for motivation, direction and fulfillment. In this episode we explore the forces that initially shape our values, a technique of identifying our core values, and how you can do this from right where you are.

    004 Navigating the Two Fears

    Play Episode Listen Later Sep 21, 2019 14:52


    There is often debate about whether fear is still a helpful part of the human experience in the modern day. But perhaps the question shouldn't be "Is Fear helpful?" On this episode of Redlily Radio, we ask the question "Which of the two Fears is helpful?"

    003 FOMO and Focus

    Play Episode Listen Later Sep 14, 2019 14:18


    With increasing technology comes increasing distraction. It's not that people are getting lazier, less disciplined. It's that in our new world of FOMO marketing and Recommendation Systems, we are needing to be more aware of how to commit our time to our selected few things that really do matter.

    002 Boundless Walls

    Play Episode Listen Later Aug 20, 2019 11:54


    In the not-too-distant future, the walls of our houses will be reprogrammable and reactive the same way our phones are now. What kinds of possibilities open up when the boundaries of our own home become portals of boundlessness?

    001 Is Social Media Bad for Us?

    Play Episode Listen Later Aug 12, 2019 15:34


    There is still debate among the scientific community whether social media is bad for us. We explore how our limited perspective of the world can be negatively skewed by the everyday and social-media-shareable news cycle, and how with a bit of thought and a couple tools, we can take back the reins of the news streams that form our worldview.

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