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This week on the pod, Jen sits down with author, advocate, and producer Kathy Eldon to chat about her new book Boundless. They had a great conversation, touching on justice, creativity, and healing from grief. We hope you enjoy!Check out Creative Visions:https://www.creativevisions.org/Kathy's Recommendations:Real Magic by Dead Radinhttps://villagewell.com/item/rgHmVQkJfJ5x-Tv7qbHSVwA New Earth by Eckhart Tollehttps://villagewell.com/item/Jbk-o9rCuFfi-iAqY5ZewgLiving in the Light by Shakti Gawainhttps://villagewell.com/item/gzKvR2TDU-pF6xFBexgBxAThe Village Well Podcast is brought to you by Village Well Books & Coffee in downtown Culver City, CA. Each episode, we interview authors and readers about books that capture our imagination. New episodes every Wednesday.If you'd like to get in touch, you can email us at podcast@villagewell.com.If you love the show and want us to keep creating, please consider subscribing on YouTube or leaving us a review wherever you listen!
For the Paris-born, New York–based artist Camille Henrot, time practically never stands still. Across her work in film, drawing, painting, sculpture, installation—and soon, live performance—Henrot has developed ways of stretching and distorting time, seamlessly shifting from moments of potent, rapid-fire intensity to quiet reflection. While her work carries a theory-driven ferocity and intelligence, it's also incredibly playful. Hers is serious art that manages—often with a knowing, subtle wink—to not take itself too seriously.On this episode of Time Sensitive, Henrot considers the subjectivity of speed and slowness; previews her upcoming first-ever performance-art piece, slated to premiere in 2026 and a collaboration with the nonprofit Performa; and reflects on why, for her, a work is technically never finished. She also shares her fraught fascination with animals, childhood, and the climate crisis—the intersection of which she examines in-depth in her soon-to-debut film “In the Veins.”Special thanks to our Season 12 presenting sponsor, Van Cleef & Arpels.Show notes:Camille Henrot[4:30] RoseLee Goldberg[4:30] Performa Biennial[6:37] Buster Keaton[6:37] Tex Avery[7:03] Estelle Hoy[7:19] Adam Charlap Hyman of Charlap Hyman & Herrero[16:10] “In the Veins” (2026)[17:45] "Grosse Fatigue"[17:45] Massimiliano Gioni[38:51] Roland Barthes[45:36] Pierre Huyghe[47:51] Ikebana Sogetsu[51:46] Okwui Enwezor[55:03] Hypernormalisation by Adam Curtis (2016)[59:51] Jacob Bromberg[59:51] Akwetey Orraca-Tetteh[1:08:50] Adrienne Rich[1:08:50] Ursula K. Le Guin[1:08:50] Annie Ernaux[1:08:50] Mother Reader by Moyra Davey (2001)[1:08:50] Jenny Schlenzka[1:10:14] Maggie Nelson[1:11:02] Mothers: An Essay on Love and Cruelty by Jacqueline Rose (2019)[1:11:02] Representation of Motherhood by Donna Bassin (1994)[1:13:00] Louise Bourgeois
In Episode 41 of Chain Reactions, we're joined by Reka, Director of Marketing at Boundless, to unpack how she helped turn one of the most complex concepts in crypto, zero knowledge proofs, into a cultural movement powered by memes, design, and deeply intentional storytelling.We dive into her unconventional path to crypto (via meditation retreats and digital products), the early days of building Boundless from scratch, and how the team pulled off a record-breaking TGE by combining community campaigns, team-led marketing, and a clear narrative around verifiable compute, aka “berrifiable compute.”We also dig into:• Why Boundless skipped the “hype then disappear” model in favor of building lasting trust• The multi-phase campaign journey from Proof of Berry to Signal• How to win over technical teams who don't believe in marketing (yet)• Why conviction and positioning are the only two levers that matter• And how a “Berry” meme became the most recognizable brand in zero knowledgeThis one's a masterclass in crypto storytelling, community design, and how to make highly technical infrastructure feel both delightful and inevitable.Mint the episode at pods.media/myosinxyz
Fluent Fiction - Serbian: Milan's Leap: From Belgrade to Boundless Horizons Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-10-28-22-34-02-sr Story Transcript:Sr: Светла аеродрома Никола Тесла блистала су у хладном јесењем јутру.En: The lights of Nikola Tesla Airport gleamed in the cold autumn morning.Sr: Људи су журили са својим коферима, а неке породице су се топло опраштале.En: People hurried with their suitcases, and some families were saying warm goodbyes.Sr: У том веома ужурбаном простору стајао је Милан, држећи своју путну торбу све чвршће.En: In that very busy place stood Milan, holding his travel bag ever tighter.Sr: Милан је био средњошколац, спреман да крене на међународни програм размене ученика.En: Milan was a high school student, ready to embark on an international student exchange program.Sr: Његова срца била су испуњена узбуђењем, али и са стрепњом.En: His heart was filled with excitement, but also with anxiety.Sr: Његова тетка Драгана, стална светска путница и нежно подржавајућа фигура у његовом животу, стајала је поред њега.En: His aunt Dragana, a seasoned world traveler and a gently supportive figure in his life, stood beside him.Sr: „Можеш ти то, Милане,“ рекла је Драгана, њен глас беше умирен.En: "You can do it, Milan," said Dragana, her voice calm.Sr: Њене речи су га грлиле у топлом загрљају.En: Her words embraced him in a warm hug.Sr: „Сећам се када сам први пут путовала. Било је страшно, али и најбоља одлука коју сам икада донела.“En: "I remember when I first traveled. It was scary, but also the best decision I ever made."Sr: Милан је погледао кроз велике прозоре аеродрома.En: Milan looked through the large airport windows.Sr: Ветар је носио шарено лишће, играјући се у круговима.En: The wind carried colorful leaves, playing in circles.Sr: Београд је био сав у бојама јесени, и мислио је на свој дом.En: Belgrade was all in the colors of autumn, and he thought of his home.Sr: Али унутар њега, жеља за авантуром полако је расла.En: But inside him, the desire for adventure was slowly growing.Sr: Пришло је време за укрцавање.En: Boarding time came.Sr: Глас из звучника позвао је путнике да се припреме.En: A voice from the speaker called passengers to prepare.Sr: Милан је осетио како му срце убрзава пак.En: Milan felt his heart racing again.Sr: Питања су му се ројила у глави: да ли ће се уклопити, да ли ће створити пријатеље?En: Questions swarmed in his mind: would he fit in, would he make friends?Sr: „Не дозволи да те страх успори,“ додала је Драгана, читавши његову несигурност.En: "Don't let fear slow you down," added Dragana, reading his insecurity.Sr: „Ти си паметан и снажан. Учини нас поносним.“En: "You are smart and strong. Make us proud."Sr: Милан је дубоко удахнуо.En: Milan took a deep breath.Sr: Осетио је да се захвалност према Драгани разлива у његовом срцу.En: He felt gratitude toward Dragana spreading in his heart.Sr: „Хвала ти, тетка,“ рекао је, тихим али одлучним гласом.En: "Thank you, aunt," he said, in a quiet but determined voice.Sr: Савет његове тетке био је управо оно што му је требало.En: His aunt's advice was just what he needed.Sr: Рекао је себи да ће се суочити са својим страховима и искористити ту јединствену прилику.En: He told himself he would face his fears and make the most of this unique opportunity.Sr: У тренутку сумње, прикупио је храброст и одлучио - узеће тај корак.En: In a moment of doubt, he gathered courage and decided - he would take that step.Sr: Прошао је кроз капију, зауставивши се још једном да погледа назад и осмехне се Драгани.En: He passed through the gate, stopping once more to look back and smile at Dragana.Sr: Када је ушао у авион, срце му је било мирније.En: When he boarded the plane, his heart was calmer.Sr: Освојио је први изазов.En: He had conquered the first challenge.Sr: Док је тражио своје седиште, осетио је први пут да се радост надвила над његовом узнемиреношћу.En: As he searched for his seat, he felt joy for the first time overtake his anxiety.Sr: Авион се полако кретао ка писти, Милан је изгубио сваку сумњу.En: The plane slowly moved towards the runway, and Milan lost any remaining doubts.Sr: Знао је да је на прагу новог поглавља у животу.En: He knew he was on the brink of a new chapter in his life.Sr: Ускоро ће бити у новом свету, спреман за све што га чека.En: Soon he would be in a new world, ready for everything that awaited him.Sr: Како је авион полетао, Милану је срце било пуно наде, и са задовољством је знао да ће се, вративши се, вратити као промењена особа, богатији за искуство и знање.En: As the plane took off, Milan's heart was full of hope, and he was pleased to know that when he returned, he would come back as a changed person, richer in experience and knowledge.Sr: Сурео је своје страхове и победио.En: He had faced his fears and triumphed.Sr: Управо то је чинило свој пут ка зрелости.En: That was exactly what marked his path to maturity. Vocabulary Words:gleamed: блисталаautumn: јесенsuitcases: кофериembark: кренеexchange: разменаanxiety: стрепњаseasoned: сталнаembraced: грлилаscary: страшноdecision: одлукаcarried: носиоcolorful: шареноbrink: прагadventure: авантураswarmed: ројилаinsecurity: несигурностgratitude: захвалностdetermined: одлучанunique: јединственcourage: храбростgate: капијаconquered: освојиоchallenge: изазовrunway: пистаdoubts: сумњеbrink: прагmaturity: зрелостexperience: искуствоtriumph: победаembraced: грлиле
A new MP3 sermon from Heritage Reformed Congregation is now available on SermonAudio with the following details: Title: Our Blessed, Boundless Triune God Subtitle: Heidelberg Catechism Season 24 Speaker: Dr. Joel Beeke Broadcaster: Heritage Reformed Congregation Event: Sunday - PM Date: 10/26/2025 Bible: 1 Peter 1:2 Length: 65 min.
Henrik Johansson is a serial entrepreneur and the co-founder of Gembah, a product development platform and marketplace. He previously co-founded and built Boundless, which became a $100 million leader in the promotional products space.As CEO of Gembah, he aims to help entrepreneurs and small businesses navigate the product creation process, offering services from research and design to manufacturing. Gembah focuses on democratizing product creation, providing a comprehensive platform for e-commerce sellers and small businesses to develop and market their products effectively.Check on Gembah | Connect with Henrik on LinkedIn and listen to the episode for his direct email!
The Emergence of Real Love The WISDOM podcast Season 5 Episode 95 ~ Into my heart I live and breathe. The emergence of real love. My solemn destiny. ~ The wisdom that you call to life is the love of miracles born of you and into the faithful moments of love's calling. For the boundless lives of you. It holds only love. Love and the pure happenstance of endless devotion ~ endless love ~ the real world calling unto life itself. For I know this love ~ it fosters within me a divine presence. A certain calling My endless path is of worldly desire - worldly ambition. Boundless in my true calling to love evermore. ~ Namaste
Rebranding a nonprofit isn't about swapping logos or picking trendier colors— it's about removing friction between people and the help they need. We sit down with three dynamic marketing leaders who have guided large behavioral health and human services organizations through bold transformations, unifying dozens of legacy brands, clarifying their promise, and building trust where it counts: at the front door to care. Your team can learn so much from this team of experts: Renee Stein, VP of Marketing and Communications at Boundless, Jana Greig, EVP of Administration at Brightli, and Whitney McChane, Chief Marketing Officer at Clarvida. These vastly accomplished executives explore the practical “fourth leg” of brand beyond positioning, identity, and message: consistency. You'll hear how disciplined, research‑driven choices led one team to retire 27 names in favor of a single, bilingual brand designed to feel warm, human, and memorable in a sea of clinical lookalikes. Another guest shares the path to becoming the nation's largest nonprofit behavioral health provider under one name, and why internal alignment—across leaders, clinicians, and support staff—made the difference between a clever concept and a living, breathing brand.Storytelling sits at the center of the work. We dig into employee‑generated content that outperforms polished videos, including the tools and prompts that make it scalable. We highlight a traveling portrait exhibit that invites people to tell their own mental health stories, reducing stigma and sparking action. Along the way, we connect data to human impact, reframing marketing as part of the continuum of care: informed campaigns raise awareness, lower barriers, and turn curiosity into contact.Plus, don't miss our 'Mission Moment' on inclusive outreach roles that unlock new revenue and representation in the community. If this conversation gave you a useful idea or two, follow the show, share it with a colleague, and leave a quick review to help more nonprofit leaders find it.Send us a text
The Heroes of Asgard by Annie and Eliza Keary - part 20: Loki - The Iron Wood - A Boundless Waste ★ Support this podcast on Patreon ★
What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit down with Ben Greenfield, the ultimate biohacker and author of "Boundless," for a deep dive into the science of optimization. We discuss the real science behind fat loss, his daily skincare routine that keeps him looking decades younger, and why he believes faith is just as important as physical optimization. We also dive into his controversial take on GLP-1 microdosing, why the 12-3-30 treadmill trend is overrated, and how he went from extreme experimenter to finding balance between optimization and spirituality. Ben Greenfield is a biohacker, human performance consultant, and New York Times bestselling author. He's one of the world's leading experts on performance, recovery, sleep, digestion, brain optimization, and anti-aging. His revised book "Boundless" is considered the encyclopedia of health optimization. What We Discuss: (04:00) Why most people need digestive enzymes after 40 and how they unlock nutrients (18:00) Cold plunging for women: What the research actually shows (36:00) The 12-3-30 treadmill trend: Why it's overrated for body composition (51:00) GLP-1 agonists: Why microdosing might be the future of appetite control (1:05:00) The plasma replacement therapy that cost $40K but made him feel "unstoppable" (1:27:00) Faith, forgiveness, and finding purpose beyond biohacking (1:37:00) His anti-aging skincare routine that keeps him looking decades younger …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Instagram: https://www.instagram.com/bengreenfieldfitness/ Website: https://boundlessbook.com/
The God Who Refuses to Be Narrow: Jonah, the Samaritan, and the Boundless Mercy of Christ by Ad Jesum per Mariam
This isn't just another story about overcoming obstacles—it's a firsthand look at how technology, advocacy, and good old adventure can transform lives. Cody, a recent high school grad shares how technology like her communication device—affectionately called her “talker”—has been a literal game-changer in giving her a vibrant, independent voice. She brings a refreshing perspective on independence, friendship, and living life to the fullest. Jen, her equally unstoppable mom, shares a wealth of wisdom on building support systems and making the outdoors accessible for all.TAKEAWAYSAssistive Technology Transforms Lives: Codi's journey with communication devices, starting from simple recorded-message tools to advanced iPad-based apps, demonstrates how accessible technology can open new pathways for self-expression, connection, and independence.Outdoor Adventure Is for Everyone: Jen and Codi shared how their family makes recreation accessible—from camping in yurts and adaptive skiing to river rafting and biking. With teamwork and ingenuity, they're redefining what's possible, not just for Codi, but for others in their community.Advocacy & Community Matter: The Mendenhalls' commitment to advocacy—through speaking, volunteering, and building “Team Codi”—shows the profound impact of finding (and creating!) supportive networks. Their advice? Advocate fiercely and help others navigate the journey.
Mother Miriam Live - October 10th, 2025 Mother Miriam reads the veneration of the Mother of God Mother responds to emailed questions
Thoughts on OpenAI after a month of infrastructure and partnership announcements, including the differences between OpenAI and a Mag7 company, Ben's interview with Sam Altman this week, Apps in ChatGPT, and drawing on Windows, Apple, and WeChat to better understand the company's strategy. At the end: Questions on Sora, the 90-9-1 law, and OpenAI's approach to copyright, as well as some brief reactions to China's move to escalate curbs on rare earth exports.
In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections on health, performance, and purpose. We start with the rhythms of daily life—how I approach mornings, training, and eating while traveling—and why balance beats perfection. You’ll hear how my cyclical keto approach helps me stay sharp and grounded while still enjoying the moments that matter. From movement habits and fasted training to the little environmental tweaks that keep me active throughout the day, we explore how health can be both sustainable and joyful. We dive into the evolving world of biohacking—cold plunges, nootropics, and stress adaptation—through both skepticism and lived experience. The conversation goes deeper than supplements or science. We reflect on the connection between discipline and creativity, the balance between ambition and family, and why my personal philosophy centers on healthspan, not just lifespan.Full show notes: https://bengreenfieldlife.com/firesidechatla/ Episode Sponsors: Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Qualia: Qualia Stem Cell combines 15 science-backed ingredients to support stem cell proliferation, migration, and differentiation, so you can heal and repair with a youthfulness that DEFIES your age. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.
Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week
Welcome to Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Three episodes each week - M / W / F. Ready to scale faster, profit more, and make a massive impact - you're in the right place. Visit our home page to discover how you can become an Utlra-Performer. https://consciousmillionaire.com/ Join Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen three times a week. Join Host, JV Crum III, with 2 exits and over 75 million revenues in his own companies, he's the Ultra-Performer Coach for 6- to 8-figure entreprenerus. Want to accelerate and scale your business? Subscribe in iTunes
Welcome to Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers. Three episodes each week - M / W / F. Ready to scale faster, profit more, and make a massive impact - you're in the right place. Visit our home page to discover how you can become an Utlra-Performer. https://consciousmillionaire.com/ Join Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen three times a week. Join Host, JV Crum III, with 2 exits and over 75 million revenues in his own companies, he's the Ultra-Performer Coach for 6- to 8-figure entreprenerus. Want to accelerate and scale your business? Subscribe in iTunes
Tips for adulting well, plus Rebecca George on why waiting on God is worth it, and good interpersonal skills you need to succeed at work. Featured musical artist: Ginny Owens Roundtable: Things You Need as an Adult We could all learn a million things, but what do you actually need to know to be a mature adult? We interview a panel (in their 60s and 70s) on the necessary skills you need to function well in life. They’ll share about what it was like for them as young adults, and things they’ve learned from seeing their kids reach adulthood. Send Us Your Show Ideas Leave Us a Voicemail Watch This Segment on YouTube Culture: Waiting on God–It’s Worth It! After being in twelve weddings herself, Rebecca George wondered, “When is it my turn?” Now as a married woman, she looks back on seasons of waiting, and what God taught her during those times. If you feel like you’re in a waiting period–let’s face it, we all are–you’ll be encouraged by Rebecca’s story. She’ll also give some ideas for how to handle rejection well. You’re Not Too Late: Trusting God’s Timing in a Hurry-Up World Visit Rebecca’s Website Inbox: Interpersonal Skills You Need We’re all trying to grow in people skills, but what are the things that matter most for helping you succeed in your career? Career expert Ken Lane weighs in. Find us on YouTube If you enjoyed listening to The Boundless with Lisa Anderson, please give us your feedback.
The Rollup TV is brought to you by:Boundless: https://beboundless.xyz/AltLayer: https://www.altlayer.io/Vertex: https://vertexprotocol.com/Subsquid: https://www.sqd.ai/Join The Rollup Family:Website: https://therollup.co/Spotify: https://open.spotify.com/show/1P6ZeYd..Podcast: https://therollup.co/category/podcastFollow us on X: https://www.x.com/therollupcoFollow Rob on X: https://www.x.com/robbie_rollupFollow Andy on X: https://www.x.com/ayyyeandyJoin our TG group: https://t.me/+8ARkR_YZixE5YjBhThe Rollup Disclosures: https://therollup.co/the-rollup-discl
The Rollup TV is brought to you by:Boundless: https://beboundless.xyz/AltLayer: https://www.altlayer.io/Vertex: https://vertexprotocol.com/Subsquid: https://www.sqd.ai/Join The Rollup Family:Website: https://therollup.co/Spotify: https://open.spotify.com/show/1P6ZeYd..Podcast: https://therollup.co/category/podcastFollow us on X: https://www.x.com/therollupcoFollow Rob on X: https://www.x.com/robbie_rollupFollow Andy on X: https://www.x.com/ayyyeandyJoin our TG group: https://t.me/+8ARkR_YZixE5YjBhThe Rollup Disclosures: https://therollup.co/the-rollup-discl
At the end of the book of Jonah, the truth comes out. Jonah didn't want to preach to Nineveh because he was afraid they would actually repent and receive the grace of God. He hated people that God loved! Do we ever struggle with the same thing? Pastor Doug Horner finishes our study through Jonah this week, preaching from Jonah 4.
When Ben Greenfield saw how the relentless pursuit of business success often leads to poor health, unfulfillment, and broken relationships, he chose a different path. By prioritizing faith, family, and wellness over business, he built a holistic biohacking approach that combines ancestral wisdom with modern science to achieve life balance. Now, he teaches others how to apply these principles in their own lives. In this episode, Ben shares biohacking tools and mindset shifts to optimize health, increase energy, and build a thriving business without sacrificing happiness or well-being. In this episode, Hala and Ben will discuss: (00:00) Introduction (01:00) His Unique Upbringing and Wellness Path (05:20) Ben's Definition of Biohacking (14:32) How to Recharge Your Body's Bio-Battery (24:21) Prioritizing Faith, Family, and Health Over Business (34:03) Cold Therapy for Sleep and Brain Health (42:45) Breathwork Biohacks for Better Health (47:21) Raising Resilient Kids with Boundless Parenting (55:58) Unschooling and Alternative Education Explained Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His book, Boundless Parenting, offers guidance on raising resilient, flourishing children and building strong family legacies. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting BitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: YAP E369 with Ben Greenfield: Ben's Book, Boundless: bit.ly/_Boundless Ben's Book, Boundless Parenting: bit.ly/B_Parenting Ben's Podcast, Boundless Life: bit.ly/BoundlessLife Ben's Website: bengreenfieldlife.com Ben's Instagram: instagram.com/bengreenfieldfitness The Body Electric by Robert Becker: bit.ly/BdyElectric Healing is Voltage by Jerry Tennant: bit.ly/HealingVoltage Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Self-Healing, Positivity, Sleep, Diet
Shiv Shankar is the CEO at Boundless Network.In this episode, we dive into the rise of Zero-Knowledge (ZK) technology, exploring how ZK can transform blockchains like Ethereum and beyond. From quantum-proof security to a universal ZK protocol, learn why so many builders in DeFi and Web3 believe ZK is key to the next era of scalability, privacy, and interoperability.------
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Although aging is inevitable, many of the effects commonly associated with it — aches and pains, restricted movement, chronic disease, brain fog, weight gain, low energy, and more — don't need to be. What if our definition of aging had no limits? This is the question we're exploring with our guest, Ben Greenfield, along with some strategies that could support you in breaking free from constraints. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-boundless-approach-to-aging Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
National Singles Week and National Singles Day Sat Sept 27 … GUEST Lisa Anderson … Director of Boundless and Young Adults at Focus on the Family, and hosts “The Boundless Show” weekly podcast and radio show. The Art of Asking Better Questions: Pursuing strong relationships, healthier leadership, and Deeper Faith (new book) … GUEST J.R. Briggs … founder of Kairos Partnerships and serves on staff with the Ecclesia Network and Fresh Expressions … his books include “The Sacred Overlap,” and “Eldership and the Mission of God”.See omnystudio.com/listener for privacy information.
Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness. In this episode, Hala and Ben will discuss: (00:00) Introduction (02:13) Blending Biohacking with Ancestral Wisdom (13:10) Optimizing Your Home for Longevity (19:51) Healthy Family Habits for Lasting Wellness (28:21) Ben's Perspective on Meat, Diet, and Nutrition (39:56) Measuring Biological Age and Healthspan (44:30) How Mindset Shapes Aging and Well-Being (47:35) Redefining Longevity and Immortality (51:37) Rating Today's Top Biohacking Trends (56:25) Wellness Trends and Entrepreneurship Advice Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting BitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: YAP E205 with Ben Greenfield: youngandprofiting.co/HustleCulture Ben's Book, Boundless: bit.ly/_Boundless Ben's Book, Boundless Parenting: bit.ly/B_Parenting Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality Ben's Website: bengreenfieldlife.com Ben's Coaching: bengreenfieldcoaching.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep
Today, on Karl and Crew, we kicked off our weekly theme of “abundance out of scarcity “ with a discussion about how God provides when it seems that there is nothing. We turned to the phone lines to ask listeners the question, “How did God bring abundance out of your scarcity?” We then had Rachel Faulkner Brown join us to share her faith journey after losing two husbands before she was 31 years old, and the journey of widowhood since then. Rachel is the founder of Never Alone Widows, the largest Christian widow’s ministry in the country. She also hosts the podcast, There is More Podcast, and co-wrote Father’s House, an eight-week video-driven Bible study. She has also written the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing. We also had Lisa Anderson join us to discuss the importance of healthy relationships for singles and how to cultivate and find them. Lisa is the director of Boundless and Young Adults at Focus on the Family. She also hosts The Boundless Show, a national radio program and podcast. She is also the author of “The Dating Manifesto: A Drama-Free Plan for Pursuing Marriage with Purpose.” If you're looking to hear a particular segment from the show, look at the following time stamps: Caller Segment (How did God bring abundance out of your scarcity) [10:31] Rachel Faulkner Brown Interview (Walking with God through Widowhood ) [15:49 ] Lisa Anderson Interview (Healthy Singleness 101) [31:18 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we kicked off our weekly theme of “abundance out of scarcity “ with a discussion about how God provides when it seems that there is nothing. We turned to the phone lines to ask listeners the question, “How did God bring abundance out of your scarcity?” We then had Rachel Faulkner Brown join us to share her faith journey after losing two husbands before she was 31 years old, and the journey of widowhood since then. Rachel is the founder of Never Alone Widows, the largest Christian widow’s ministry in the country. She also hosts the podcast, There is More Podcast, and co-wrote Father’s House, an eight-week video-driven Bible study. She has also written the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing. We also had Lisa Anderson join us to discuss the importance of healthy relationships for singles and how to cultivate and find them. Lisa is the director of Boundless and Young Adults at Focus on the Family. She also hosts The Boundless Show, a national radio program and podcast. She is also the author of “The Dating Manifesto: A Drama-Free Plan for Pursuing Marriage with Purpose.” If you're looking to hear a particular segment from the show, look at the following time stamps: Caller Segment (How did God bring abundance out of your scarcity) [10:31] Rachel Faulkner Brown Interview (Walking with God through Widowhood ) [15:49 ] Lisa Anderson Interview (Healthy Singleness 101) [31:18 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
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Today, on Karl and Crew, we kicked off our weekly theme of “abundance out of scarcity “ with a discussion about how God provides when it seems that there is nothing. We turned to the phone lines to ask listeners the question, “How did God bring abundance out of your scarcity?” We then had Rachel Faulkner Brown join us to share her faith journey after losing two husbands before she was 31 years old, and the journey of widowhood since then. Rachel is the founder of Never Alone Widows, the largest Christian widow’s ministry in the country. She also hosts the podcast, There is More Podcast, and co-wrote Father’s House, an eight-week video-driven Bible study. She has also written the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing. We also had Lisa Anderson join us to discuss the importance of healthy relationships for singles and how to cultivate and find them. Lisa is the director of Boundless and Young Adults at Focus on the Family. She also hosts The Boundless Show, a national radio program and podcast. She is also the author of “The Dating Manifesto: A Drama-Free Plan for Pursuing Marriage with Purpose.” If you're looking to hear a particular segment from the show, look at the following time stamps: Caller Segment (How did God bring abundance out of your scarcity) [10:31] Rachel Faulkner Brown Interview (Walking with God through Widowhood ) [15:49 ] Lisa Anderson Interview (Healthy Singleness 101) [31:18 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we kicked off our weekly theme of “abundance out of scarcity “ with a discussion about how God provides when it seems that there is nothing. We turned to the phone lines to ask listeners the question, “How did God bring abundance out of your scarcity?” We then had Rachel Faulkner Brown join us to share her faith journey after losing two husbands before she was 31 years old, and the journey of widowhood since then. Rachel is the founder of Never Alone Widows, the largest Christian widow’s ministry in the country. She also hosts the podcast, There is More Podcast, and co-wrote Father’s House, an eight-week video-driven Bible study. She has also written the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing. We also had Lisa Anderson join us to discuss the importance of healthy relationships for singles and how to cultivate and find them. Lisa is the director of Boundless and Young Adults at Focus on the Family. She also hosts The Boundless Show, a national radio program and podcast. She is also the author of “The Dating Manifesto: A Drama-Free Plan for Pursuing Marriage with Purpose.” If you're looking to hear a particular segment from the show, look at the following time stamps: Caller Segment (How did God bring abundance out of your scarcity) [10:31] Rachel Faulkner Brown Interview (Walking with God through Widowhood ) [15:49 ] Lisa Anderson Interview (Healthy Singleness 101) [31:18 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we kicked off our weekly theme of “abundance out of scarcity “ with a discussion about how God provides when it seems that there is nothing. We turned to the phone lines to ask listeners the question, “How did God bring abundance out of your scarcity?” We then had Rachel Faulkner Brown join us to share her faith journey after losing two husbands before she was 31 years old, and the journey of widowhood since then. Rachel is the founder of Never Alone Widows, the largest Christian widow’s ministry in the country. She also hosts the podcast, There is More Podcast, and co-wrote Father’s House, an eight-week video-driven Bible study. She has also written the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing. We also had Lisa Anderson join us to discuss the importance of healthy relationships for singles and how to cultivate and find them. Lisa is the director of Boundless and Young Adults at Focus on the Family. She also hosts The Boundless Show, a national radio program and podcast. She is also the author of “The Dating Manifesto: A Drama-Free Plan for Pursuing Marriage with Purpose.” If you're looking to hear a particular segment from the show, look at the following time stamps: Caller Segment (How did God bring abundance out of your scarcity) [10:31] Rachel Faulkner Brown Interview (Walking with God through Widowhood ) [15:49 ] Lisa Anderson Interview (Healthy Singleness 101) [31:18 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we kicked off our weekly theme of “abundance out of scarcity “ with a discussion about how God provides when it seems that there is nothing. We turned to the phone lines to ask listeners the question, “How did God bring abundance out of your scarcity?” We then had Rachel Faulkner Brown join us to share her faith journey after losing two husbands before she was 31 years old, and the journey of widowhood since then. Rachel is the founder of Never Alone Widows, the largest Christian widow’s ministry in the country. She also hosts the podcast, There is More Podcast, and co-wrote Father’s House, an eight-week video-driven Bible study. She has also written the book, “Widow’s Might: 365 Days of Strength for Grief and Loss- Find Comfort, Hope, and Healing. We also had Lisa Anderson join us to discuss the importance of healthy relationships for singles and how to cultivate and find them. Lisa is the director of Boundless and Young Adults at Focus on the Family. She also hosts The Boundless Show, a national radio program and podcast. She is also the author of “The Dating Manifesto: A Drama-Free Plan for Pursuing Marriage with Purpose.” If you're looking to hear a particular segment from the show, look at the following time stamps: Caller Segment (How did God bring abundance out of your scarcity) [10:31] Rachel Faulkner Brown Interview (Walking with God through Widowhood ) [15:49 ] Lisa Anderson Interview (Healthy Singleness 101) [31:18 ]Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
09/20/2025, Tenmyo Dojima 堂島典明, dharma talk at City Center. Tenmyo Dojima 堂島典明 shares how her early struggles with depression led her to rediscover Buddhism in the U.S., begin monastic training in Japan, and continue the joy of walking the Buddha Way—together with others, rooted in connection.
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The Rollup TV is brought to you by:Boundless: https://beboundless.xyz/AltLayer: https://www.altlayer.io/Vertex: https://vertexprotocol.com/Subsquid: https://www.sqd.ai/Join The Rollup Family:Website: https://therollup.co/Spotify: https://open.spotify.com/show/1P6ZeYd..Podcast: https://therollup.co/category/podcastFollow us on X: https://www.x.com/therollupcoFollow Rob on X: https://www.x.com/robbie_rollupFollow Andy on X: https://www.x.com/ayyyeandyJoin our TG group: https://t.me/+8ARkR_YZixE5YjBhThe Rollup Disclosures: https://therollup.co/the-rollup-discl
Host Martin welcomes Hillary, a marketer from Brooklyn with roots in the Poconos of Pennsylvania. A passionate traveler, Hillary seizes every opportunity to explore, from the energy of bustling city streets to the stillness of the world's most remote corners. What makes her journey unique is her mission to bring others along, inspiring friends and family to share in experiences that create lasting memories.In this episode, Hillary shares how she channels her professional planning and organizational skills into crafting unforgettable trips. From coordinating group vacations with different personalities and schedules to sparking inspiration for those seeking solo adventures, she offers practical advice and a fresh perspective for anyone ready to step out of the routine.Whether you are dreaming of your next big getaway or looking for a way to connect with others through travel, Hillary's insights will help you reimagine what adventure can look like. Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/
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✨ Interested in Boundless Life? Use my affiliate code JULMAR64 for 400€ off → Boundless LifeHELLO HELLO, Fellow Dreamers!I'm back! This week's episode is extra special because it's the first one I'm recording from Spain. Yes - we packed up our family of six and moved across the world to Estepona to live and “worldschool” through this incredible program called Boundless Life.If you've followed me for a while, you know this wasn't random. Living abroad with Alex and the kids has been on my vision board for years. I even wrote down on January 1st - one week before the Palisades fires - “I want to worldschool the kids.”Nine months later, here we are!In this episode, I take you behind the scenes of our first full week in Spain: the beauty, the chaos, the funny moments, and a powerful lesson in manifesting your dream life.Here's what we dive into:
Charles Spurgeon | Rainy Afternoon by Enrique Molano | Saints Peter and Paul by Bartolomeo Manfredi | Find more at www.ryanbush.org
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, love.And take a long, deep breath in. Feel the air fill your lungs, stretching the edges of your ribs, expanding the space within you.Hold it for a moment, feeling its fullness, its presence.And then, let it go. Exhale completely, releasing all that feels tight, heavy, or small. PAUSE… Now, take another deep breath.But this time, as you inhale, imagine you are breathing in pure, open space.Breathe in the vastness of the sky, the endless horizon, the infinite beyond.And as you exhale, let go of any boundaries you have placed around yourself.Let go of the feeling of being contained, limited, or held back. PAUSE… You were never meant to be small.You were never meant to fit neatly inside the constraints of worry, expectation, or fear.You are expansive.You are limitless.You are the open sky. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Jesus is always surprising us. He doesn't fit neatly into our humanly preconceived categories. In this message from John 4, Pastor Philip Miller shows us four surprises: a surprising rebuke, faith, healing, and Healer. Just when we think we have Jesus all figured out, He comes along and blows the doors off our limited understanding. This month's special offer is available for a donation of any amount. Get yours at https://moodyoffer.com or call us at 1-800-215-5001.
Ben Greenfield shares wisdom on raising resilient, purposeful kids in a distracted, fractured world. Discover how presence, trust, and intentional family culture can build a foundation that lasts for generations. This podcast is supported by: Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Maintaining a healthy waistline isn't just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today's show, you're going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good. Today's guest, Ben Greenfield, is a New York Times bestselling author, speaker, and health consultant with an expertise in longevity. Ben's coaching programs have helped thousands of folks improve their body composition and optimize their overall health. On today's show, Ben is back to demystify belly fat. He's sharing a specific formula for fat loss that you can integrate into your existing routine. We're also going to cover some controversial topics in the health and wellness space, including GLP-1 medications, fasting and cold therapy for women, and eliminating certain foods from your diet. I hope you enjoy this interview with the one and only Ben Greenfield! In this episode you'll discover: What the MAHA movement is missing. (7:46) How to gain awareness of your caloric intake and movement levels. (8:47) What the Strike Stroll Shiver Strategy is. (9:43) The truth about fasting for women. (10:09) How long to exercise in the morning to lose body fat. (12:02) The metabolic benefits of cold therapy. (13:19) Two specific foods to reduce for fat loss. (15:10) How to activate your body's GLP-1 naturally. (18:11) What to consider before using GLP-1 agonists. (19:36) How to measure glycemic variability. (26:54) The truth about how cold plunges affect cortisol levels in women. (34:18) What belly fat is comprised of. (42:21) The difference between white adipose tissue and brown adipose tissue. (42:38) Why discomfort is often an ingredient to improving your health. (46:39) A balanced approach to diet wars. (51:22) The best tools for recovery. (1:03:07) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Levels.link/model - Join today and get 2 free months with a one-year membership! Boundless by Ben Greenfield - Read Ben's book! Connect with Ben Greenfield Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Levels. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!