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Full Show Notes: BenGreenfieldLife.com/sunlightenpodcast This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down the research, technology, and best practices. We discussed questions like how hot a sauna needs to get, whether the latest gadgets and red lights are worthwhile, the real science behind detox and heat stress, and even tips for making sauna routines fit anyone’s lifestyle—whether you’re a hardcore athlete or just want to relax and recover. Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy and the creator of the full-spectrum, low EMF infrared sauna I use. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast and entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan. Episode Sponsors: Qualia: Support better aging and cellular support with Qualia NAD+ and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.See omnystudio.com/listener for privacy information.
On this episode, Pete and Julie share their POV's and insights on recent global payroll and EOR marketplace updates and activity making headlines to kick off 2026! Pete and Julie share their thoughts on recent events, including Dayforce SKO, Strada Global SKO, Papaya Global's 2030 Workforce Summit, and ADP ReThink in Prague. Additionally, they discuss several product updates and acquisitions and what it means for buyers and providers of global EOR and global payroll. Vendors mentioned in the episode include ADP, Boundless, Dayforce, Deel, EOS, G-P, Hitekers Omnipresent, Papaya Global, Payoneer, Remote, SKAUD, and Strada Global. Links mentioned on the show: Pete's Post from the AI workshop in Prague: https://tinyurl.com/ypzupj62 Pete's Post on Global EORs acting like teenagers: https://tinyurl.com/5n6xb2sz Pete's Payroll Influences Blog on ADP ReThink: https://www.payrollinfluences.com/post/adp-rethink-event-recap-adp-turns-75 Pete's series on the future of EOR: https://www.globalization-partners.com/blog/evolution-global-eor-as-strategic-growth-engine/ Papaya Global's 2030 Workforce Summit: https://papayaglobal.com/go/event/2030-workforce-summit-recap/ Connect with the show: LinkedIn: http://linkedin.com/company/hr-payroll-2-0 X: @HRPayroll2_0 X: @PeteTiliakos X: @JulieFer_HR BlueSky: https://bsky.app/profile/hrpayroll2o.bsky.social YouTube: https://www.youtube.com/@HRPAYROLL2_0 WRKDefined Podcast Network: https://wrkdefined.com/podcast/hr-payroll-20 Thank you to our marquee sponsors for powering the HR & Payroll 2.0 podcast forward! G-P ‘Globalization Partners': https://www.globalization-partners.com/ OneSource Virtual: https://hubs.ly/Q03YFNR90 Zoho: https://www.zoho.com/press.html Thank you to our ‘wizard behind the curtain' and show producer Ryan Kielma: https://www.linkedin.com/in/ryan-kielma/
Deut 29:29: things we can say about God with confidence and also when we have to say “I don’t know” … GUEST Rev Josh Brown … Lead pastor, Bellefield Presbyterian Church. The first Sunday of Lent: Eve, Adam, Satan and Jesus … He Died For Our Sins… GUEST Anne Kennedy ...author of “Nailed It: 365 Sarcastic Devotionals for Angry and Worn Out People” ... She blogs everyday at her substack “Demotivations w Anne”... Anne lives in upstate NY where she mothers 6 children and lives with her husband, an Anglican priest. Fear modulation … GUEST Dr Curt Thompson … psychiatrist in private practice in Falls Church, VA ... author of “The Soul of Shame: Retelling the Stories We Believe About Ourselves” and "The Soul of Desire: Discovering the Neuroscience of Longing, Beauty, and Community" The “Dating Recession” among young adults… … GUEST Lisa Anderson … Director of Boundless and Young Adults at Focus on the Family, and hosts “The Boundless Show” weekly podcast and radio show.See omnystudio.com/listener for privacy information.
Deut 29:29: things we can say about God with confidence and also when we have to say “I don’t know” … GUEST Rev Josh Brown … Lead pastor, Bellefield Presbyterian Church. The first Sunday of Lent: Eve, Adam, Satan and Jesus … He Died For Our Sins… GUEST Anne Kennedy ...author of “Nailed It: 365 Sarcastic Devotionals for Angry and Worn Out People” ... She blogs everyday at her substack “Demotivations w Anne”... Anne lives in upstate NY where she mothers 6 children and lives with her husband, an Anglican priest. Fear modulation … GUEST Dr Curt Thompson … psychiatrist in private practice in Falls Church, VA ... author of “The Soul of Shame: Retelling the Stories We Believe About Ourselves” and "The Soul of Desire: Discovering the Neuroscience of Longing, Beauty, and Community" The “Dating Recession” among young adults… … GUEST Lisa Anderson … Director of Boundless and Young Adults at Focus on the Family, and hosts “The Boundless Show” weekly podcast and radio show.See omnystudio.com/listener for privacy information.
Forrest R. Miller returns to the mic. A Los Angeles–based criminal defense attorney and founder of The Law Office of Forrest R. Miller, Forrest is a trial lawyer who handles serious, high-stakes cases where preparation, discipline, and accountability matter. He's built a modern law practice rooted in craftsmanship — not shortcuts — and approaches the courtroom the same way he approaches life: intentional, focused, and precise. Beyond the law, Forrest is a devoted husband and father, a lifelong car and motorcycle enthusiast, and someone who respects risk rather than chases it blindly. In this conversation, we break down: • What it takes to defend high-pressure cases • The discipline behind running a serious law practice • Calculated risk vs. reckless decisions • Fatherhood, responsibility, and leadership • Why how you live matters as much as how you work This episode is about resilience, ownership, and what it truly means to live boundless — without losing control.
The warrior sings gently and lovingly to his favourite bull. As he repeats his song, we're drawn into the beautiful moment and as the communication continues, voices weave in and out with the past and present. A reminder of the musical connection between humans with each other and other animals on the planet.Laarim warrior singing to his favourite bull reimagined by Lostworldsounds.———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds
The Shrimp Tank Podcast - The Best Entrepreneur Podcast In The Country
Phil Nadel is a well-respected serial entrepreneur, venture capital investor, mentor,published author and frequent speaker at industry events and business schools. Hehas started and sold several companies and has invested more than $400M in morethan 200 startups including Grove Collaborative, Calm,Boundless, Havenly,and GRIN.
*The air you breathe, the light you see, and the water you drink have all been quietly sabotaged by modern life—here's how to fight back without ripping your house apart.* Episode Summary In this episode, we shift from last week's hormesis deep-dive to the second weapon in your ancestral mismatch arsenal: your environment. You'll discover how degraded air quality, flickering LED lights, contaminated water, and invisible EMFs are silently wrecking your sleep, fogging your brain, and loading you with toxins—then get a practical, budget-friendly environmental audit you can start this weekend. Question of the Day
Get AudioBooks for FreeBest Self-improvement MotivationBoundless Brain Energy | Ben Greenfield & Jim KwikUnlock boundless brain energy with Ben Greenfield and Jim Kwik. Discover powerful strategies to boost mental stamina, focus, and peak performance daily.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Andrew Phillips-2/8/26-Boundless possibilites
The boys are back and are nearing the end of the book. Chapters 11 and 12 are where Dugin's animating principle of "Dasein" comes into conflict with his understanding of global geopolitics and the project of "Fourth Political Praxis." Work Cited: Dugin, Alexander (2012). The Fourth Political Theory. Translated by Sleboda, Mark; Millerman, Michael. Arktos Media. Join the Regrettable Century Patreon
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The final episode of “The Boundless Show” featuring our current Boundless team, plus founders Steve and Candice Watters offer parting thoughts. Roundtable: With Love, The Boundless Team It’s the final sign-off to “The Boundless Show,” our podcast for young adults that began in January 2008. The current Boundless team (plus former audio engineer Alex because he’s fun) gathers to talk about our favorite show moments, biggest “ahas” and learnings, unexpected ways we contributed, advice as we go, and what is next for each of us. Thanks for the memories, and God bless you, friend! Leave Us a Voicemail Culture: A Final Word From Our Founders Steve and Candice Watters close out our last show with more fascinating stories from Boundless’ beginning as a ministry, plus Lisa puts them on the hot seat for their assessment of past and current young adult culture and their best advice from what they’ve seen and know. As a final gift, Lisa asks each of them to pray for you. The Dating Manifesto: A Drama-Free Plan for Pursuing Marriage With Purpose Watch This Segment on YouTube Find us on YouTube
Order of Service: - Prelude - Hymn 226 - By Grace I'm Saved, Grace Free and Boundless: vv. 1, 3, 4 - Luke 7:44-50: Then He turned to the woman and said to Simon, “Do you see this woman? I entered your house; you gave Me no water for My feet, but she has washed My feet with her tears and wiped them with the hair of her head. You gave Me no kiss, but this woman has not ceased to kiss My feet since the time I came in. You did not anoint My head with oil, but this woman has anointed My feet with fragrant oil. Therefore I say to you, her sins, which are many, are forgiven, for she loved much. But to whom little is forgiven, the same loves little.” Then He said to her, “Your sins are forgiven.” And those who sat at the table with Him began to say to themselves, “Who is this who even forgives sins?” Then He said to the woman, “Your faith has saved you. Go in peace.” - Devotion - Prayer - Hymn 226 - By Grace I'm Saved, Grace Free and Boundless: vv. 9, 10 - Blessing - Postlude Service Participants: Rev. Prof. Brian Klebig (Preacher), Hannah Caauwe (Organist)
Drawn Towards the Center: Freedom, Joy and Boundless Generosity - Pastor Hannah Witte - a2cc.org. Watch our livestream Sundays @ 11:00am - vimeo.com/annarborcommunitychurch Summary: In the final week of this series, Pastor Hannah invites the congregation to reflect on God's vision for freedom, joy, and generosity, especially amid grief, injustice, and personal struggle. Grounded in Galatians 5, Pastor Hannah explains that biblical freedom is not doing whatever we want, but being set free from sin, shame, and striving so we can love others in humility and love, as God designed us to. Using the image of a car stuck in the snow, she illustrates how people often need help getting unstuck—and how Jesus, through his death and resurrection, gives believers a secure identity as God's beloved children and a purpose rooted in loving God and others. Turning to Paul's message to the Galatians, Pastor Hannah challenges the belief that we must earn our worth or justify ourselves before God. Such striving, then and now, keeps people from living into the freedom that is their birthright in Christ. Pastor Hannah closes with a prayer designed to help us practice the honesty and surrender necessary for finding true freedom in Christ.
Andrew Phillips-2/1/26-Boundless Opportunities
Full Show Notes: https://bengreenfieldlife.com/austinplasma/ In today's eye-opening episode with repeat guest, Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy, you'll take a deep dive into the world of cutting-edge regenerative medicine. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing. Dr. Nguyen brings decades of internal medicine experience to the table, along with an inspiring personal story. As a refugee from Vietnam who arrived in the U.S. in 1982, her journey to becoming a leader in regenerative health is one of grit, compassion, and relentless curiosity. Episode Sponsors: JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Qualia: Support better aging with Qualia Senolytic and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order.See omnystudio.com/listener for privacy information.
This week’s snowstorm and Proverbs 16:9: “The heart of man plans his way, but the LORD establishes his steps” … GUEST Rev Josh Brown … lead pastor, Bellefield Church in the Oakland district of Pgh … Bellefield.org He Died For Our Sins… GUEST Anne Kennedy ...author of “Nailed It: 365 Sarcastic Devotionals for Angry and Worn Out People” ... She blogs everyday at her substack “Demotivations w Anne”... Anne lives in upstate NY where she mothers 6 children and lives with her husband, an Anglican priest. 9 functions of the middle prefrontal cortex: the part of the brain that, at the end of the day, make us uniquely human … GUEST Dr Curt Thompson … psychiatrist in private practice in Falls Church, VA ... author of “The Soul of Shame: Retelling the Stories We Believe About Ourselves” and "The Soul of Desire: Discovering the Neuroscience of Longing, Beauty, and Community" Tips for dating online in 2026 … GUEST Lisa Anderson … Director of Boundless and Young Adults at Focus on the Family, and hosts “The Boundless Show” weekly podcast and radio show.See omnystudio.com/listener for privacy information.
This week’s snowstorm and Proverbs 16:9: “The heart of man plans his way, but the LORD establishes his steps” … GUEST Rev Josh Brown … lead pastor, Bellefield Church in the Oakland district of Pgh … Bellefield.org He Died For Our Sins… GUEST Anne Kennedy ...author of “Nailed It: 365 Sarcastic Devotionals for Angry and Worn Out People” ... She blogs everyday at her substack “Demotivations w Anne”... Anne lives in upstate NY where she mothers 6 children and lives with her husband, an Anglican priest. 9 functions of the middle prefrontal cortex: the part of the brain that, at the end of the day, make us uniquely human … GUEST Dr Curt Thompson … psychiatrist in private practice in Falls Church, VA ... author of “The Soul of Shame: Retelling the Stories We Believe About Ourselves” and "The Soul of Desire: Discovering the Neuroscience of Longing, Beauty, and Community" Tips for dating online in 2026 … GUEST Lisa Anderson … Director of Boundless and Young Adults at Focus on the Family, and hosts “The Boundless Show” weekly podcast and radio show.See omnystudio.com/listener for privacy information.
Welcome to episode #1020 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a time when technology listens more closely than people realize and advertising feels less predictive than presumptive, understanding how culture, data and human behavior collide has become essential. David "Shingy" Shing has spent his career at that intersection, shaping how global brands think about creativity, relevance and the emotional consequences of digital systems. Know as the Digital Prophet at AOL (and then Verizon) and a very influential voice in modern branding and innovation, Shingy has advised companies, leaders and creatives on how emerging technologies reshape not just markets, but meaning itself. His work has consistently challenged organizations to move beyond optimization toward empathy, imagination and cultural intelligence. He argues that the most important signals in a data-saturated world are often the quietest ones. That perspective now finds a more personal, reflective outlet in his Substack, Shingy, a newsletter focused on branding, culture, AI and the human side of technology. He explores how conversational data, algorithmic inference and attention-driven business models are altering the relationship between consumers and the systems designed to serve them. Shingy examines why ads increasingly feel intrusive rather than helpful, how conversations themselves have become raw material for targeting and why consumer fatigue is less about frequency than about lost agency. Shingy's work surfaces a growing tension between personalization and privacy, usefulness and surveillance, convenience and control. He argues that as machines become better listeners, brands must become better stewards of restraint, intent and respect... or risk eroding the very relationships they're trying to monetize. Grounded in curiosity and creative provocation, his thinking offers a necessary counterweight to an industry too often obsessed with what can be done instead of what should be done. Enjoy the conversation… Running time: 1:02:31. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with David "Shingy" Shing. Shingy's Substack. Follow Shingy on Instagram. Follow Shingy on LinkedIn. Chapters: (00:00) - The Evolution of Digital and Consumer Behavior. (05:01) - Generative AI: A New Paradigm. (10:02) - Creativity in the Age of AI. (20:11) - Marketing in a Changing Landscape. (32:10) - The Shift from Influence to Interpretation. (35:03) - The Evolution of Content Creation. (39:00) - Niche Markets and the New Mass. (44:07) - The Complexity of Advertising and Intent. (51:03) - Power Dynamics in the Age of AI. (57:02) - The Future of Creativity and Connection.
As 2026 begins, hosts Alex Norman and Jamie Blond slow things down to reflect on the conversations that mattered most in 2025 on The Real State Podcast. Rather than revisiting headlines or trends, this year-end episode focuses on the ideas, stories, and debates that stayed with them long after the microphones were turned off. In this special Year in Review, Alex and Jamie revisit four standout episodes that capture the core themes of the show: Trading Suits for Stories, a deeply personal conversation about career pivots, creativity, and second acts; Tourism Revolt, an exploration of overtourism, housing pressure, and the balance between free markets and quality of life; Boundless, a discussion inspired by Alex's book on accessibility, disability, aging, and inclusive design; and Fair Play, a forward-looking conversation on how schoolyards, parks, and public spaces shape confidence, behavior, and belonging from an early age. Across these episodes, recurring questions emerge. How do systems designed for efficiency overlook human experience? What role should government play in protecting livability, inclusion, and access? And how can design, policy, and community engagement work together to create better outcomes for everyone? This episode offers longtime listeners a chance to reconnect with the ideas that defined the year, and new listeners a clear entry point into the conversations that sit at the heart of The Real State. It's a reflective, wide-ranging discussion about cities, culture, accessibility, and how thoughtful design can improve everyday life. If you're looking for a snapshot of where the show has been and where it's headed next, this episode brings it all together. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Use code IAM-ChrisRussell for your free pass to IAMPHENOM in Philly March 10-12. Click Here. TOP STORIES Eightfold AI, a venture capital-backed artificial intelligence hiring platform used by Microsoft, PayPal and many other Fortune 500 companies, is being sued in California for allegedly compiling reports used to screen job applicants without their knowledge. The lawsuit filed on Tuesday accusing Eightfold of violating the Fair Credit Reporting Act https://hrtechfeed.com/eightfold-is-being-sued-by-2-job-applicants/ Chandler, Ariz. — Vensure Employer Solutions (Vensure), a leading provider of HR/HCM technology, managed services and global business process outsourcing, serving more than 161,000 clients worldwide, recently acquired Distro, an AI-powered recruiting platform headquartered in Lehi, UT https://hrtechfeed.com/vensure-employer-solutions-acquires-ai-recruiting-platform/ NEW YORK — Payoneer (NASDAQ: PAYO), the global financial technology company powering business growth across borders, today announced it has acquired Boundless, an Ireland-based Employer of Record (EOR) platform that helps companies seamlessly and compliantly employ people around the world. https://hrtechfeed.com/payoneer-acquires-eor-company/ Workday, Inc. announced its plans to invest CAD $1 billion in Canada over the next five years. The multi-year investment demonstrates Workday's commitment to growing in Canada, including plans to further develop local tech talent, strengthen local customer support, and give back to Canadian communities https://hrtechfeed.com/workday-to-invest-cad-1-billion-in-canada-over-five-years/ Learn more about your ad choices. Visit megaphone.fm/adchoices
One year into Trump 2.0: what we face in the Trump regime is fascism. Sam talks to human rights lawyer and writer Qasim Rashid (follow his work on Substack at qasimrashid.com), and we share analysis and orientation for activists and everyone newly inspired to act for humanity from Coco Das, member of the Refuse Fascism leadership group. Join protests near you on and around the anniversary of Trump's inauguration Jan 19 and 20, including walkouts on the 20th. Find resources to print and distribute at refusefascism.org. To get involved, text REFUSE to 855-755-1314 or sign up online, follow @RefuseFascism on social media (@RefuseFashizm on TikTok) and our YouTube channel: @Refuse_Fascism. Support:Subscribe to Refuse Fascism on Substackpatreon.com/refusefascismdonate.refusefascism.orgVenmo: Refuse-FascismBuy merch (Big Cartel)Buy merch (Fourth Wall)Music for this episode: Penny the Snitch by Ikebe Shakedown
Andrew Phillips-1/18/26-Boundless Grace
Full Show Notes: https://bengreenfieldlife.com/lnleland/ From the science behind sunlight, circadian lighting, and EMFs to practical tips on breathwork, cold exposure, and personalized nutrition, this wide-ranging conversation is packed with actionable insights. You'll learn why optimizing your external environment—light, air, water, and even mindset—is just as vital as what you eat, plus discover how environmental factors can impact everything from immune health to sleep quality. Whether you're a health enthusiast or just curious about leveling up your wellbeing, this episode delivers a blend of cutting-edge science and real-world strategies that will inspire you to rethink your daily routine. Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard you exercise or how perfectly you eat. He became interested in natural and integrative medicine at an early age. After majoring in environmental health at Connecticut College and earning his medical doctorate from the University of Virginia School of Medicine, Dr. Stillman completed his training in internal medicine at Maine Medical Center. Board-certified in internal medicine and specializing in integrative medicine, he has a passion for doing whatever it takes to discover the root cause of his patients' medical problems through advanced laboratory testing and then addressing those imbalances with dietary or lifestyle interventions. Dr. Stillman focuses not only on the patient but on all aspects of the environment they live in. Some of Dr. Stillman's professional interests include phototherapy (photobiomodulation), nutrition, toxicology, and the immune system. Episode Sponsors: Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Qualia: Support better aging with Qualia Senolytic and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jumps start your healing. See omnystudio.com/listener for privacy information.
This week, comedian and host of Fake the Nation, Negin Farsad, is joined by comedian and author of New York Times bestseller Separation of Church & Hate, John Fugelsang; plus CMO of everything and host of the podcast The Messy Parts, Maryam Banikarim. They start things off with cultural shenanigans that involve the popularity of sushi among kids and the use of AI in very expensive matchmaking. In politics, they look at the heartbreaking situation in Iran and Minneapolis and the strange parallels we see for freedom fighters everywhere. They end on hope because that's what everyone needs right now. This episode was taped at the incredible P&T Studio in NYC's Lower East Side.Follow Everyone!@NeginFarsad everywhere@Mbanikarim on IG & TikTok @johnfugelsangCheck out Fugelsang's new book!Check out Mariam's The Longest Table and set one up in your neighborhood!Support the show at Patreon.com/neginfarsad Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenationpodcast@gmail.comSupport the show Patreon Host - Negin FarsadProducer - Rob HeathTheme Music - Gaby AlterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Andrew Phillips-1/11/26-Boundless love
Full Show Notes: https://bengreenfieldlife.com/article/newsletter-1 Writing a book is a lot like childbirth—exhausting, and not something you rush back into the moment it’s over. I’ve never given birth, but I have written several books—and after finishing Boundless, I wasn’t too eager to jump straight into that process again. Until recently. There are just too many health myths wasting your time, energy, and attention—especially around supplements, cold and heat exposure, sleep, fasting, seed oils, red meat, carbohydrates, psychedelics, biohacking, and the modern obsession with living forever. So over the coming months, I’m going to tackle these types of topics through a weekly newsletter, article, and video series, which will eventually be crafted into my next book. If something resonates, let me know. If something falls flat, tell me. And if there’s a topic that deserves a deeper dive, point me there. Head to https://bengreenfieldlife.com/article/newsletter-1/ for today’s article, and drop any other feedback in the comments, including topics you think I should address in the book!See omnystudio.com/listener for privacy information.
Andrew Phillips-1/4/26-Boundless Riches
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Closing in on 300 episodes of The Made To Thrive Show, it's been an enriching and empowering journey for me speaking to global experts and health heroes about their fields of expertise. So in honor of the 300 mark, I have put together a masterclass composed of the best insights for each of Made To Thrive's 7 Pillars To Thriving: purpose, community, sleep, nutrition, movement, self-quantification, and environment. Thriving - Pillar by Pillar distills the best of those conversations into one powerful series. Each episode is curated to help you not just understand a specific pillar — but how to take action to live it.This is Medicine 4.0 in action: preventative, proactive, personalized through data, and performance-enhancing. We believe sustainable health begins with awareness, and education is the foundation that transforms how we become aware of ourselves and the actions and habits that create our life. Only when we understand, can we identify both what's holding us back as well as the thriving that's possible. At the root of the word doctor is Latin for teacher. Through the Pillar by Pillar series, I hope each episode becomes a lesson about how to see health and wellness differently, and to empower you to take action, one intentional, educated step at a time.Nutrition What you put on your plate literally fuels every cell in your body, impacting energy, focus, and disease risk. Eating nutrient-dense whole foods supports stable blood sugar, optimal hormone balance, and long-term metabolic health. Nutrition is not a restriction; it's empowerment, giving your body the raw material to thriveFeatured Guests:Dr. Paul ClaytonDr. David PerlmutterDr. Terry WahlsDr. Steven GundryDr. Joan IflandSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
This and all episodes at: https://aiandyou.net/ . It's that time to visit the - ghosts? - of AI past, present, and future, in our traditional retrospective/predictions episode. Forming the panel are Dan Turchin, CEO of PeopleReign, the AI platform automating HR and host of the “AI and the Future of Work” podcast. And Richard Foster-Fletcher, the Founder and Executive Chair of MKAI, the inclusive Artificial Intelligence Community, and leader of the MKAI Centre for Digital Trust and host of the Boundless podcast. Both have been on the show before, as guest experts and year-end panelists, and both are good friends. We'll talk about surprises from 2025, ways companies have used AI productively and ways it has been oversold, whether an AI bubble may pop next year, what'll happen next with AI slop, and how much AI may advance human progress next year and the emergence of AI nation states. All this plus our usual look at today's AI headlines. Transcript and URLs referenced at HumanCusp Blog.
The boys are back, well... some of the boys. Picking up after a year long hiatus, Jason and Varn are ready to get down to finishing off Dugin.Dugin, Alexander (2012). The Fourth Political Theory. Translated by Sleboda, Mark; Millerman, Michael. Arktos Media. --------------------------------------Varn Vlog https://varnvlog.buzzsprout.com/ -------------------------------------Send us a message (sorry we can't respond on here). Support the showVisit the Regrettable Century Merch Shop
Strategy should feel like motion, not maintenance. We sat down with two chief strategy officers—Jennifer Riha of I Am Boundless and Ravi Dahiya of YAI—to explore how nonprofits serving people with intellectual and developmental disabilities and behavioral health needs can make disciplined choices amid shifting regulations, payer demands, workforce shortages, and rapid technology change.We dig into what separates firefighting from future-shaping and why “strategic hibernation” rarely fits health and human services. Jennifer walks us through Boundless's Vision 2030 process—9,000-plus stakeholder inputs, market scans, and benchmarking—and explains why the organization chose capabilities over project lists: integrated care, resilient teams, data fluency, and operational reliability. Ravi shares how culture and middle management stabilize YAI through leadership transitions, and how pilots, tele-crisis services, and proactive advocacy can convert unmet needs into reimbursable models that scale across states.You'll hear concrete tactics for navigating political volatility with scenario planning, reading early policy signals, and protecting assets that matter no matter who's in office. We also tackle the toughest questions leaders avoid: Can this program become financially sustainable? Are we uniquely positioned to do it well? What will we stop so we can invest where demand and impact are strongest? Along the way, we highlight workforce design moves—flexibility, supportive supervision, and career pathways—that matter as much as wages in a tight labor market.If you lead a nonprofit and feel stuck in reaction mode, this conversation offers a clear path to regain focus, align teams, and build services that endure. Follow the show, share this episode with a colleague or your board chair, and leave a review to help more leaders find it.Send us a text
Lisa Anderson (host of The Boundless Show (Saturdays at 830pm on WFIL) from Focus on the Family) graces us with her presence to discuss--in her naturally witty, sharp, and godly manner--healthy generational interactions & conversations during the holidays. Lisa is author of The Dating Manifesto: A Drama-Free Plan for Pursuing Marriage with Purpose and is also host of The Boundless Show podcast. You can find out more at www.boundless.org. Rick Tocchet (Philadelphia Flyers head coach) (Flyers YouTube page)Nick Sirianni (Philadelphia Eagles head coach) (www.philadelphiaeagles.com) See omnystudio.com/listener for privacy information.
In this session the Dharma talk was given by Lama Matthew Palden Gocha, December 14, 2025. Music was provided by Barefoot Bran Music.
SHOULD ISRAEL PARDON BIBI? HEADLINE 1: The United States seized an oil tanker off the coast of Venezuela.HEADLINE 2: Israeli and Taiwanese officials recently conducted a series of secret meetings. HEADLINE 3: The U.S. and Israel wrapped up joint naval exercises yesterday.-- FDD Executive Director Jon Schanzer provides timely situational updates and analysis, followed by a conversation with Aviva Klompas, co-founder and CEO of Boundless.Learn more at: fdd.org/fddmorningbrief--Featured FDD Pieces: "Trojan Horse: China's Auto Threat to America" - Elaine Dezenski, Congressional Testimony "Fight To Keep China Out of U.S. K-12 Classrooms Comes to Congress" - Jennifer Richmond, FDD "A Free Venezuela Elevates U.S. Energy Security" - Saeed Ghasseminejad, RealClearWorld
Hello and welcome to episode 418 of HCS Pro Talk! This week, Bound details his future and we finally got Halo Fest ticket information and yes, that includes pricing! 0:00:00 - Intro 0:02:57 - Competitive Halo News 0:11:18 - Rostermania 0:16:37 - Upcoming Tournaments of the Week 0:20:07 - Scrim & Tournament & League Recaps 0:21:42 - Topic - Infinite Multiplayer Free-to-Play Retrospective 0:50:03 - Halo News 1:01:39 - CoD and Other Games Watch 1:04:14 - Shoutouts/Community Creations/Ending https://docs.google.com/document/d/1y0FmWInJJq8mlCvJaCTUGx-hSsbnLTHC_Kj8BwxlCbw/edit?usp=sharing
SUMMARY: -Dating is harder today due to digital misrepresentation and added life complexities after 40 (widowhood, divorce, family-of-origin issues); real-life community is essential for discernment and support. -Prioritize meeting and observing potential partners in Christian community and everyday life to see a 360-degree picture (church involvement, service, friendships, parenting). -Four non-negotiables for compatibility: 1) a disciple of Jesus (vibrant, fruit-bearing faith), 2) adult readiness for marriage (responsibility, job, ownership), 3) humility and teachability, 4) generally aligned direction/calling. -Avoid “project” dating and rescuer roles; don't ignore red flags—marry a whole person as you bring your whole self, with ownership and healing underway. -Therapy can be valuable, but vet carefully; seek biblically grounded counseling and community oversight (e.g., Focus on the Family's vetted counselor network). -Lisa's book, The Dating Manifesto, urges intentional, biblically honoring dating, debunks rom-com myths, and equips singles to live with purpose and hope while navigating grief and unmet expectations. -Churches often center on families; singles can be part of the solution by serving, leading, and creating community rather than criticizing from the sidelines. -Treat early dates as exploratory conversations (not instant marital auditions); ask your own questions, keep emotional perspective, and ensure you can remain in community, in a healthy way, if it doesn't work out. -Discuss difficult topics (past relationships, addictions, pornography) as the relationship progresses; look for transparency, accountability, and community verification—humble, teachable responses are key. -Identity in Christ anchors dating and marriage; sexual integrity matters (avoid premarital sex and cohabitation), trust God's timing, and “wait well” by abiding in Christ, engaging community, and pursuing purpose with open hands. PODCAST INTRO: Dating today can feel like defusing a minefield—especially after 40, when life experience, grief, divorce, or long seasons of singleness shape how we show up. So my guest today, Lisa Anderson is an author, she is the director of Boundless at Focus on the Family, and hosts The Boundless Show podcast. Our conversation is based on a biblical viewpoint of dating. I know many think it too strict but if we're honest, God's ways always bring life, peace, joy, protection and that's a pretty good return on your investment. Lisa lays out some clear boundaries on dating and even sharing how to reflect on our own personal wholeness (meaning in what mental/emotional condition are we showing up, which can also help us know if we're even ready to be dating). She talks about how to find a mate who is healthy themselves and what does healthy even mean. Her point being, if you're dating after 40 then there's been a lot of life that has happened. That's a reality that we must fold into the process and so how can we discern between healthy, a hot mess, a fixer upper? I don't know about you but at my age the thought of a fixer upper is not appealing but Lisa takes the reality of how life takes it toll on us and she breaks down on exactly how to tell if this is someone who has taken responsibility and is moving forward, vs stagnate or a straight up red flag. Oh and then there's the challenges of digital dating. That seems to raise the bar on deception but in all fairness I've had friends who have used digital dating and they had good experiences. So don't be dismayed, Lisa says there's some good news. You don't need perfect conditions to move forward, you need community, clarity, and courage. And that's what Lisa delivers in this conversation. Real quick, Here are 2 of her dating suggestions that I think are solid: Start with real community One of the safer places is to meet someone in an environment where you spend time. Do you have a hobby, do you volunteer, where do you go to church & do you participate/serve at church? Ideally, you're looking for like minded people and they're going to be in the same places you are. Lisa says Community is the safest place to meet people and the wisest place to test new relationships. I thought that smart because you have an environment where people know the both of you. Date with purpose—but keep it simple I personally feel that dating is for marriage so I think that would put a lof of pressure….so Lisa was saying Think “exploratory conversation,” not instant compatibility quiz. It's just coffee. Ask good questions. Just relax and Lisa reminds us… Until there's a ring, you're a brother and sister in Christ—treat each other that way. I'll wrap up after this quick list. Here's 4 non-negotiables to begin with. In our conversation Lisa breaks these down even more with great insight, examples and wisdom. A disciple of Jesus: Not just church attendance—active pursuit of Christ, fruit of the Spirit, repentance, and engaged Christian community. In a position to marry: someone who has done or is doing their homework on their personal healing journey, shows responsibility, forgiveness, financial steadiness, follow-through. Humble and teachable: Open to counsel, not playing the blame game, and receptive to wise instruction. Generally headed in the same direction: Lisa looks at personal callings on their life and rhythms that can realistically unite for a stronger bond. So much good stuff, check the show notes for a link to her book, The Dating Manifesto: A Drama-Free Plan for Pursuing Marriage with Purpose with Author, Lisa Anderson and a link to the Focus on the Family's counseling network. Let's dive in! Lived Loved and Thrive! Sherrie Pilk Podcast Host CONNECT WITH LISA: Podcast Host: The Boundless Show: Boundless Website Her Book: The Dating Manifesto: A Drama-Free Plan for Pursuing Marriage with Purpose - Amazon Link Focus on the Family Website: Focus On The Family
Sara Billiet joined Wake Up Tri-Counties to introduce the new Director of the Kewanee Public Library, David Eckert, and talk about upcoming events heading into the holiday season. The Kewanee Public Library has officially welcomed new director David Eckert, who brings three decades of library experience, including a start as a children's librarian. Library staff are encouraging community participation in several upcoming programs. Due to Baker & Taylor's closure, the library's Boundless app for ebooks will be replaced by The Palace Project soon, while Hoopla remains unaffected. Residents are invited to donate extra seeds for the library's growing seed exchange and contribute nonperishable food and hygiene items for the local food pantry—the collection runs through December 22nd. Santa visits the library on December 13th, complete with photo ops and activity kits for kids. David, the new library director, brings three decades of library experience—including a stint as a children's librarian—and even has a background in music, having played double bass professionally before joining the library world. David and his family are settling into the area, buying a house in Toulon, and are excited about the bigger yard for their two large dogs. He's looking forward to the region's Amtrak station for easy trips to Chicago and exploring local towns like the Quad Cities, Peoria, and Princeton. David hopes his innovative ideas from past roles will benefit the library community, even if he may have to start making homemade pizza.
4:10 PM - Advent: adopting new intentional rhythms to focus our hearts and minds on the Lord … GUEST Rev Josh Brown … Pastor, Bellefield Presby Church, Oakland. 4:35 PM - New faces at the Thanksgiving table … GUEST Anne Kennedy ...author of “Nailed It: 365 Sarcastic Devotionals for Angry and Worn Out People” ... She blogs everyday at her substack “Demotivations w Anne”. 5:10 PM to 5:25 PM Time for Gratitude: and how we humans occupy time … + … the influence paying attention to both can have on transforming us into Jesus' likeness … … GUEST Dr Curt Thompson … psychiatrist in private practice in Falls Church, VA ... author of “The Soul of Shame: Retelling the Stories We Believe About Ourselves” and "The Soul of Desire: Discovering the Neuroscience of Longing, Beauty, and Community". 5:35 PM - How to spend time with family and have loving, multi-generational convos during holiday gatherings without dishing out guilt trips, political treatises, unsolicited advice, etc? … GUEST Lisa Anderson … Director of Boundless and Young Adults at Focus on the Family, and hosts “The Boundless Show” weekly podcast and radio show.See omnystudio.com/listener for privacy information.
Maria turns to Mumonkan Case 7, Joshu's “Wash your Bowl”, his advice to a newcomer who earnestly asked him for instruction about the way. How does this simple instruction reflect
What happens when a Protestant Christian delves into the philosophy of Russia's most controversial thinker? Jay Rogers, a heart transplant survivor and longtime student of Russian culture, takes us on a fascinating journey through his engagement with Alexander Dugan's Fourth Political Theory.Having traveled extensively throughout Russia and Ukraine during the pivotal post-Soviet years, Rogers brings unique firsthand experience to this conversation. He explains how his observations of Christianity's revival among the Russian intelligentsia and his disillusionment with mainstream Western media narratives led him to explore alternative political perspectives.Rogers artfully unpacks the connections between Dugan, Samuel Huntington's "Clash of Civilizations," and Alexander Solzhenitsyn's prophetic warnings about Western liberalism. He argues that these thinkers anticipated our current global shift from nation-states to civilization-states—a transformation reshaping international relations before our eyes.At the heart of this discussion lies a profound critique of liberalism's impact on Christianity. Rogers suggests that the liberal emphasis on individual autonomy fundamentally contradicts the community-centered teachings of scripture. This realization helped him understand why traditional values are making a comeback across political lines, creating unexpected alliances between previously opposed groups.Perhaps most compelling is Rogers' nuanced view of cultural diversity. Drawing from his experiences as a teacher in Florida, he rejects both xenophobia and liberal multiculturalism, instead advocating for a world where distinct civilizations can coexist and learn from each other while maintaining their unique identities.Whether you're politically conservative, progressive, or somewhere in between, this conversation challenges conventional categories and offers fresh perspectives on our rapidly changing world. Discover why engaging with challenging thinkers like Dugan might be essential for anyone seeking to understand—and shape—our collective future.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic
Henry King and Vala Afshar, co-authors of Autonomous, join me to explore how AI-first strategies are reshaping business fitness. Henry brings his unique journey from CIO to design thinking expert, whilst Vala shares insights from his decade as Salesforce's chief evangelist. We examine Salesforce's V2MOM framework—a radical transparency tool that aligns 80,000 employees—and discuss why the best implementations often mean resisting customisation. The conversation tackles uncomfortable truths about autonomous vehicles, digital labour, and the erosion of human agency, whilst exploring how companies can eliminate waste through agentic AI. Henry and Vala challenge the notion that relationships will diminish in an AI-driven world, arguing instead that they'll become more critical. We discuss enterprise fitness, the importance of identifying organisational blockages, and why trust—defined as competence plus character—remains the foundation for transformation in an age where we're the last generation managing only people.
For the Paris-born, New York–based artist Camille Henrot, time practically never stands still. Across her work in film, drawing, painting, sculpture, installation—and soon, live performance—Henrot has developed ways of stretching and distorting time, seamlessly shifting from moments of potent, rapid-fire intensity to quiet reflection. While her work carries a theory-driven ferocity and intelligence, it's also incredibly playful. Hers is serious art that manages—often with a knowing, subtle wink—to not take itself too seriously.On this episode of Time Sensitive, Henrot considers the subjectivity of speed and slowness; previews her upcoming first-ever performance-art piece, slated to premiere in 2026 and a collaboration with the nonprofit Performa; and reflects on why, for her, a work is technically never finished. She also shares her fraught fascination with animals, childhood, and the climate crisis—the intersection of which she examines in-depth in her soon-to-debut film “In the Veins.”Special thanks to our Season 12 presenting sponsor, Van Cleef & Arpels.Show notes:Camille Henrot[4:30] RoseLee Goldberg[4:30] Performa Biennial[6:37] Buster Keaton[6:37] Tex Avery[7:03] Estelle Hoy[7:19] Adam Charlap Hyman of Charlap Hyman & Herrero[16:10] “In the Veins” (2026)[17:45] "Grosse Fatigue"[17:45] Massimiliano Gioni[38:51] Roland Barthes[45:36] Pierre Huyghe[47:51] Ikebana Sogetsu[51:46] Okwui Enwezor[55:03] Hypernormalisation by Adam Curtis (2016)[59:51] Jacob Bromberg[59:51] Akwetey Orraca-Tetteh[1:08:50] Adrienne Rich[1:08:50] Ursula K. Le Guin[1:08:50] Annie Ernaux[1:08:50] Mother Reader by Moyra Davey (2001)[1:08:50] Jenny Schlenzka[1:10:14] Maggie Nelson[1:11:02] Mothers: An Essay on Love and Cruelty by Jacqueline Rose (2019)[1:11:02] Representation of Motherhood by Donna Bassin (1994)[1:13:00] Louise Bourgeois
What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit down with Ben Greenfield, the ultimate biohacker and author of "Boundless," for a deep dive into the science of optimization. We discuss the real science behind fat loss, his daily skincare routine that keeps him looking decades younger, and why he believes faith is just as important as physical optimization. We also dive into his controversial take on GLP-1 microdosing, why the 12-3-30 treadmill trend is overrated, and how he went from extreme experimenter to finding balance between optimization and spirituality. Ben Greenfield is a biohacker, human performance consultant, and New York Times bestselling author. He's one of the world's leading experts on performance, recovery, sleep, digestion, brain optimization, and anti-aging. His revised book "Boundless" is considered the encyclopedia of health optimization. What We Discuss: (04:00) Why most people need digestive enzymes after 40 and how they unlock nutrients (18:00) Cold plunging for women: What the research actually shows (36:00) The 12-3-30 treadmill trend: Why it's overrated for body composition (51:00) GLP-1 agonists: Why microdosing might be the future of appetite control (1:05:00) The plasma replacement therapy that cost $40K but made him feel "unstoppable" (1:27:00) Faith, forgiveness, and finding purpose beyond biohacking (1:37:00) His anti-aging skincare routine that keeps him looking decades younger …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Instagram: https://www.instagram.com/bengreenfieldfitness/ Website: https://boundlessbook.com/
In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections on health, performance, and purpose. We start with the rhythms of daily life—how I approach mornings, training, and eating while traveling—and why balance beats perfection. You’ll hear how my cyclical keto approach helps me stay sharp and grounded while still enjoying the moments that matter. From movement habits and fasted training to the little environmental tweaks that keep me active throughout the day, we explore how health can be both sustainable and joyful. We dive into the evolving world of biohacking—cold plunges, nootropics, and stress adaptation—through both skepticism and lived experience. The conversation goes deeper than supplements or science. We reflect on the connection between discipline and creativity, the balance between ambition and family, and why my personal philosophy centers on healthspan, not just lifespan.Full show notes: https://bengreenfieldlife.com/firesidechatla/ Episode Sponsors: Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Qualia: Qualia Stem Cell combines 15 science-backed ingredients to support stem cell proliferation, migration, and differentiation, so you can heal and repair with a youthfulness that DEFIES your age. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.
When Ben Greenfield saw how the relentless pursuit of business success often leads to poor health, unfulfillment, and broken relationships, he chose a different path. By prioritizing faith, family, and wellness over business, he built a holistic biohacking approach that combines ancestral wisdom with modern science to achieve life balance. Now, he teaches others how to apply these principles in their own lives. In this episode, Ben shares biohacking tools and mindset shifts to optimize health, increase energy, and build a thriving business without sacrificing happiness or well-being. In this episode, Hala and Ben will discuss: (00:00) Introduction (01:00) His Unique Upbringing and Wellness Path (05:20) Ben's Definition of Biohacking (14:32) How to Recharge Your Body's Bio-Battery (24:21) Prioritizing Faith, Family, and Health Over Business (34:03) Cold Therapy for Sleep and Brain Health (42:45) Breathwork Biohacks for Better Health (47:21) Raising Resilient Kids with Boundless Parenting (55:58) Unschooling and Alternative Education Explained Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His book, Boundless Parenting, offers guidance on raising resilient, flourishing children and building strong family legacies. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting BitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: YAP E369 with Ben Greenfield: Ben's Book, Boundless: bit.ly/_Boundless Ben's Book, Boundless Parenting: bit.ly/B_Parenting Ben's Podcast, Boundless Life: bit.ly/BoundlessLife Ben's Website: bengreenfieldlife.com Ben's Instagram: instagram.com/bengreenfieldfitness The Body Electric by Robert Becker: bit.ly/BdyElectric Healing is Voltage by Jerry Tennant: bit.ly/HealingVoltage Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Self-Healing, Positivity, Sleep, Diet
Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness. In this episode, Hala and Ben will discuss: (00:00) Introduction (02:13) Blending Biohacking with Ancestral Wisdom (13:10) Optimizing Your Home for Longevity (19:51) Healthy Family Habits for Lasting Wellness (28:21) Ben's Perspective on Meat, Diet, and Nutrition (39:56) Measuring Biological Age and Healthspan (44:30) How Mindset Shapes Aging and Well-Being (47:35) Redefining Longevity and Immortality (51:37) Rating Today's Top Biohacking Trends (56:25) Wellness Trends and Entrepreneurship Advice Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting BitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: YAP E205 with Ben Greenfield: youngandprofiting.co/HustleCulture Ben's Book, Boundless: bit.ly/_Boundless Ben's Book, Boundless Parenting: bit.ly/B_Parenting Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality Ben's Website: bengreenfieldlife.com Ben's Coaching: bengreenfieldcoaching.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep