Podcasts about Boundless

Welcome to Day 1762 of our Wisdom-Trek, and thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom Unlimited Enthusiasm – Daily Wisdom Welcome to Wisdom-Trek with Gramps. We are on Day 1762 of our Trek, and it's time to explore another nugget of wisdom, which includes an inspirational quote along with some wise words from Gramps for today's trek. Wisdom is the final frontier in gaining true knowledge. We are on a daily trek to create a legacy of wisdom, seek out discernment and insights, and boldly grow where few have chosen to grow before. Hello, my friend; this is Gramps. Thanks for coming along on today's trek as we increase Wisdom and Create a Living Legacy. https://www.biblegateway.com/passage/?search=Proverbs%2016%3A16&version=NLT (Proverbs 16:16)  How much better to get wisdom than gold, and sound judgment than silver!    If you apply the words you hear today, over time, it will help you become more healthy, wealthy, and wise as you continue your daily trek of life.  So let's jump right in with today's nugget: Today's quote is from Charles Schwab, and it is: A man can succeed at almost anything for which he has unlimited enthusiasm. Unlimited Enthusiasm   Enthusiasm may not be required for success on every occasion. Still, if a person is going to be successful in their endeavors on a consistent and continual basis, they must be enthusiastic about what they are doing. It boils down to the fact that if a person has unlimited enthusiasm, they will not quit until success has been achieved, even if it requires going through multiple failures.  The passion and drive needed to persist through the trials and obstacles of life are bolstered by unlimited enthusiasm.  It is that extra ingredient needed to keep on going when others would have given up and quit. Boundless enthusiasm is created when we choose to be enthusiastic.  As with most aspects of life, when deciding to take action, continue, and fight against the odds, our desires are strong enough to align with our choices. If we follow God's leading in our lives, we should move forward with enthusiasm and know that He who began a good work in us will continue to guide us. https://www.biblegateway.com/passage/?search=Philippians%201%3A6&version=NLT (Philippians 1:6) And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns. As you ponder this nugget of wisdom for yourself, please encourage your friends and family to join us and then come along tomorrow for another day of ‘Wisdom-Trek, Creating a Legacy.' If you would like to listen to any of our past 1761 treks or read the Wisdom Journal, they are available at Wisdom-Trek.com.  I encourage you to subscribe to Wisdom-Trek on your favorite podcast player so that each day's trek will be downloaded automatically. If you would also like to receive our weekly newsletter called ‘Wisdom Notes,' please email me at guthrie@wisdom-trek.com. Thank you so much for allowing me to be your guide, mentor, and, most of all, your friend as I serve you through this Wisdom-Trek podcast and journal. As we take this Trek together, let us always: Live Abundantly (Fully) Love Unconditionally Listen Intentionally Learn Continuously Lend to others Generously Lead with Integrity Leave a Living Legacy Each Day I am Guthrie Chamberlain….reminding you to 'Keep Moving Forward,' ‘Enjoy your Journey,' and ‘Create a Great Day…Everyday'! See you Tomorrow for more daily wisdom!  

Show notes from the Boundless Body Radio Podcast: Shana Hussin earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. Eventually, Shana discovered the hormonal connections that lead to weight gain. She is the author of Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance.  Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, The Fast To Heal Stories Podcast, and her popular six-week Finding Nutritional PEACE Group Challenges! Shana and her husband have 3 awesome children and live in Kaukauna, WI. Shana loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing! Find Shana at- https://www.fasttoheal.info/ Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance IG- shana.hussin.rdn Special love to- Former guest Gin Stevens, author of Fast. Feast. Repeat.

Bob Doyle is best known for his contribution in the film and book “The Secret”, as a featured law of attraction expert and coach. He has been teaching these principles for over 2 decades now, and his work is focused on helping people decide who they want to be and how they want to express themselves. He is an author, a serial entrepreneur with diverse background, CEO of “Boundless living”, and a prolific video content creator through “The Bob Doyle Show”. Recently his attention and coaching has shifted from the metaphysical aspects of the Law of Attraction to a more grounded look at the thing that controls our experience: our brain. And specifically, our ability to rewire our brain, so we can literally become the person who creates the results we want in life.  

The idea of the Spirit of God being poured out is a lavish one and it is not discriminatory. God even imagines our future filled with purpose. Passage: Joel 2:23-29 We now have three worship opportunities for you to experience. We have our Sanctuary Service ("blended") at 9am. Our Online Service begins at 9:30am at pointlomachurch.org. And our Chapel Service ("modern") starts at 10:30am. Please consider joining us for one of these services.  To find and explore the exciting opportunities for people to get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org.  For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ Music in this podcast by Marc Shaw

The Spirit of God does not abandon us at the end of an era but is passed onto the generations that follow. Passage: 2 Kings 2:1-11 We now have three worship opportunities for you to experience. We have our Sanctuary Service ("blended") at 9am. Our Online Service begins at 9:30am at pointlomachurch.org. And our Chapel Service ("modern") starts at 10:30am. Please consider joining us for one of these services.  To find and explore the exciting opportunities for people to get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org.  For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ Music in this podcast by Marc Shaw

This poetic polymath was born in Cape Town, South Africa. The daughter of jazz musicians Sathima Bea Benjamin and Abdullah Ibrahim, she was raised in New York City and studied vocal performance at Fiorello H. LaGuardia High School. Jean was destined to be an entertainer from her earliest days dancing with the Alvin Ailey Dance Company. She is a versatile writer, musician, director, producer, actor, and lightning rod lyricist who enjoys expression in all mediums. Jean put rap music behind her in 2018, but has since self-released her music through her website and Bandcamp. Her latest album, Everything's Fine, was a collaboration with partner Quelle Chris, with cameos from Hannibal Buress, Nick Offerman, Michael Che, and John Hodgman.  Jean developed an online sitcom, wrote an audiobook, and created the non-denominational ministry called the Church of the Infinite You as a way of connecting and motivating people who don't do church. In this episode, she reminds young artists of the importance of getting yourself a good lawyer, and we discuss the power of the “F” word. If you haven't figured it out, Jean is a creative force; if she can dream it, she can deliver it. (Photo Credit: Mindy Tucker)  Learn more about your ad choices. Visit megaphone.fm/adchoices

Boundless, Synesthetic - Alchemy Circle (Oblivium Remix) Alchemy Circle - Iboga Records http://musicshop.iboga.dk/store/view_release?release=1685 IBOGADIGITAL724 1. Boundless, Synesthetic - Alchemy Circle (Original mix) 2. Boundless, Synesthetic - Alchemy Circle (Oblivium Remix) Paying tribute to a place where music genres and people meet, the new collab from Boundless and Synesthetic embodies the magical fusion that comes into play when set and setting are full of love. Alchemy Circle is more than a track, it's a place, an experience, a home to countless joyful moments past, and many more to come. This sun and soul filled tune comes to lift our sprits not only in original form, but with some extra infusions in an Oblivium remix. Ivan Pereira,Bárbara Starling,Alessandro Pintus 2021 Iboga Records Iboga Records Publishing,Iboga Records Publishing,Iboga Records Publishing

Boundless, Synesthetic - Alchemy Circle (Original mix) Alchemy Circle - Iboga Records http://musicshop.iboga.dk/store/view_release?release=1685 IBOGADIGITAL724 1. Boundless, Synesthetic - Alchemy Circle (Original mix) 2. Boundless, Synesthetic - Alchemy Circle (Oblivium Remix) Paying tribute to a place where music genres and people meet, the new collab from Boundless and Synesthetic embodies the magical fusion that comes into play when set and setting are full of love. Alchemy Circle is more than a track, it's a place, an experience, a home to countless joyful moments past, and many more to come. This sun and soul filled tune comes to lift our sprits not only in original form, but with some extra infusions in an Oblivium remix. Ivan Pereira,Bárbara Starling,Alessandro Pintus 2021 Iboga Records Iboga Records Publishing,Iboga Records Publishing,Iboga Records Publishing

New Orleans district attorney Jim Garrison's decision to arrest Clay Shaw on March 1, 1967, set off a chain of events that culminated in the only prosecution undertaken in the assassination of John F. Kennedy. In the decades since Garrison captured headlines with this high-profile legal spectacle, historians, conspiracy advocates, and Hollywood directors alike have fixated on how a New Orleans–based assassination conspiracy might have worked. Cruising for Conspirators: How a New Orleans DA Prosecuted the Kennedy Assassination As a Sex Crime (Boundless South, 2021) settles the debate for good, conclusively showing that the Shaw prosecution was not based in fact but was a product of the criminal justice system's long-standing preoccupation with homosexuality. Tapping into the public's willingness to take seriously conspiratorial explanations of the Kennedy assassination, Garrison drew on the copious files the New Orleans police had accumulated as they surveilled, harassed, and arrested increasingly large numbers of gay men in the early 1960s. He blended unfounded accusations with homophobia to produce a salacious story of a New Orleans-based scheme to assassinate JFK that would become a national phenomenon. At once a dramatic courtroom narrative and a deeper meditation on the enduring power of homophobia, Cruising for Conspirators shows how the same dynamics that promoted Garrison's unjust prosecution continue to inform conspiratorial thinking to this day. Alecia P. Long is the John L. Loos and Paul W. and Nancy Murrill Professor and Director of Graduate Studies in the Department of History at Louisiana State University. Her other books include Louisiana: Our History, Our Home; Occupied Women: Gender, Military Occupation and the American Civil War, The Great Southern Babylon: Sex, Race, and Respectability in New Orleans, 1865-1920. She is the recipient of Ford Foundation Grant to sponsor the Listening to Louisiana Women oral history project; the LSU Rainmaker Award; The Julia Cherry Spruill Publication Prize; and the Wilbur Owen Sypherd Prize for the outstanding doctoral dissertation in the Humanities, University of Delaware. Morris Ardoin is author of STONE MOTEL – MEMOIRS OF A CAJUN BOY (2020, University Press of Mississippi), which was optioned for TV/Film development in 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

New Orleans district attorney Jim Garrison's decision to arrest Clay Shaw on March 1, 1967, set off a chain of events that culminated in the only prosecution undertaken in the assassination of John F. Kennedy. In the decades since Garrison captured headlines with this high-profile legal spectacle, historians, conspiracy advocates, and Hollywood directors alike have fixated on how a New Orleans–based assassination conspiracy might have worked. Cruising for Conspirators: How a New Orleans DA Prosecuted the Kennedy Assassination As a Sex Crime (Boundless South, 2021) settles the debate for good, conclusively showing that the Shaw prosecution was not based in fact but was a product of the criminal justice system's long-standing preoccupation with homosexuality. Tapping into the public's willingness to take seriously conspiratorial explanations of the Kennedy assassination, Garrison drew on the copious files the New Orleans police had accumulated as they surveilled, harassed, and arrested increasingly large numbers of gay men in the early 1960s. He blended unfounded accusations with homophobia to produce a salacious story of a New Orleans-based scheme to assassinate JFK that would become a national phenomenon. At once a dramatic courtroom narrative and a deeper meditation on the enduring power of homophobia, Cruising for Conspirators shows how the same dynamics that promoted Garrison's unjust prosecution continue to inform conspiratorial thinking to this day. Alecia P. Long is the John L. Loos and Paul W. and Nancy Murrill Professor and Director of Graduate Studies in the Department of History at Louisiana State University. Her other books include Louisiana: Our History, Our Home; Occupied Women: Gender, Military Occupation and the American Civil War, The Great Southern Babylon: Sex, Race, and Respectability in New Orleans, 1865-1920. She is the recipient of Ford Foundation Grant to sponsor the Listening to Louisiana Women oral history project; the LSU Rainmaker Award; The Julia Cherry Spruill Publication Prize; and the Wilbur Owen Sypherd Prize for the outstanding doctoral dissertation in the Humanities, University of Delaware. Morris Ardoin is author of STONE MOTEL – MEMOIRS OF A CAJUN BOY (2020, University Press of Mississippi), which was optioned for TV/Film development in 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Orleans district attorney Jim Garrison's decision to arrest Clay Shaw on March 1, 1967, set off a chain of events that culminated in the only prosecution undertaken in the assassination of John F. Kennedy. In the decades since Garrison captured headlines with this high-profile legal spectacle, historians, conspiracy advocates, and Hollywood directors alike have fixated on how a New Orleans–based assassination conspiracy might have worked. Cruising for Conspirators: How a New Orleans DA Prosecuted the Kennedy Assassination As a Sex Crime (Boundless South, 2021) settles the debate for good, conclusively showing that the Shaw prosecution was not based in fact but was a product of the criminal justice system's long-standing preoccupation with homosexuality. Tapping into the public's willingness to take seriously conspiratorial explanations of the Kennedy assassination, Garrison drew on the copious files the New Orleans police had accumulated as they surveilled, harassed, and arrested increasingly large numbers of gay men in the early 1960s. He blended unfounded accusations with homophobia to produce a salacious story of a New Orleans-based scheme to assassinate JFK that would become a national phenomenon. At once a dramatic courtroom narrative and a deeper meditation on the enduring power of homophobia, Cruising for Conspirators shows how the same dynamics that promoted Garrison's unjust prosecution continue to inform conspiratorial thinking to this day. Alecia P. Long is the John L. Loos and Paul W. and Nancy Murrill Professor and Director of Graduate Studies in the Department of History at Louisiana State University. Her other books include Louisiana: Our History, Our Home; Occupied Women: Gender, Military Occupation and the American Civil War, The Great Southern Babylon: Sex, Race, and Respectability in New Orleans, 1865-1920. She is the recipient of Ford Foundation Grant to sponsor the Listening to Louisiana Women oral history project; the LSU Rainmaker Award; The Julia Cherry Spruill Publication Prize; and the Wilbur Owen Sypherd Prize for the outstanding doctoral dissertation in the Humanities, University of Delaware. Morris Ardoin is author of STONE MOTEL – MEMOIRS OF A CAJUN BOY (2020, University Press of Mississippi), which was optioned for TV/Film development in 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

New Orleans district attorney Jim Garrison's decision to arrest Clay Shaw on March 1, 1967, set off a chain of events that culminated in the only prosecution undertaken in the assassination of John F. Kennedy. In the decades since Garrison captured headlines with this high-profile legal spectacle, historians, conspiracy advocates, and Hollywood directors alike have fixated on how a New Orleans–based assassination conspiracy might have worked. Cruising for Conspirators: How a New Orleans DA Prosecuted the Kennedy Assassination As a Sex Crime (Boundless South, 2021) settles the debate for good, conclusively showing that the Shaw prosecution was not based in fact but was a product of the criminal justice system's long-standing preoccupation with homosexuality. Tapping into the public's willingness to take seriously conspiratorial explanations of the Kennedy assassination, Garrison drew on the copious files the New Orleans police had accumulated as they surveilled, harassed, and arrested increasingly large numbers of gay men in the early 1960s. He blended unfounded accusations with homophobia to produce a salacious story of a New Orleans-based scheme to assassinate JFK that would become a national phenomenon. At once a dramatic courtroom narrative and a deeper meditation on the enduring power of homophobia, Cruising for Conspirators shows how the same dynamics that promoted Garrison's unjust prosecution continue to inform conspiratorial thinking to this day. Alecia P. Long is the John L. Loos and Paul W. and Nancy Murrill Professor and Director of Graduate Studies in the Department of History at Louisiana State University. Her other books include Louisiana: Our History, Our Home; Occupied Women: Gender, Military Occupation and the American Civil War, The Great Southern Babylon: Sex, Race, and Respectability in New Orleans, 1865-1920. She is the recipient of Ford Foundation Grant to sponsor the Listening to Louisiana Women oral history project; the LSU Rainmaker Award; The Julia Cherry Spruill Publication Prize; and the Wilbur Owen Sypherd Prize for the outstanding doctoral dissertation in the Humanities, University of Delaware. Morris Ardoin is author of STONE MOTEL – MEMOIRS OF A CAJUN BOY (2020, University Press of Mississippi), which was optioned for TV/Film development in 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law

The words that proceed from our mouths are a powerful force in this world. The Spirit plays a role in where and how that power is manifest. Passage: Isaiah 11:1-9 We now have three worship opportunities for you to experience. We have our Sanctuary Service ("blended") at 9am. Our Online Service begins at 9:30am at pointlomachurch.org. And our Chapel Service ("modern") starts at 10:30am. Please consider joining us for one of these services.  To find and explore the exciting opportunities for people to get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org.  For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ Music in this podcast by Marc Shaw

Howard Gray is the founder of Wavetable, a studio that helps brands and companies come together to develop fan-based experiences to help teams teach and share ideas. The two things that drive him are to "create space for people to do the work they want to do" and to help people "make sense of the world and overcome the tension of putting things out in the world" We dive into his idea of the formless path, why the creator economy is in danger of being hijacked, how he sees himself as a guide rather than as a creator, and why fatherhood is helping him "sharpen" his focus. Links Mentioned Howard Homepage Labels In, Labels Out Jobs, Vocations, Careers SUPPORT BOUNDLESS Subscribe to the weekly Boundless newsletter to stay up to date on new episodes and join the conversation.

The Spirit of God has the power to embody and speak words of truth, even through those who don't claim to be God followers. Passage: Numbers 24:1-9 We now have three worship opportunities for you to experience. We have our Sanctuary Service ("blended") at 9am. Our Online Service begins at 9:30am at pointlomachurch.org. And our Chapel Service ("modern") starts at 10:30am. Please consider joining us for one of these services.  To find and explore the exciting opportunities for people to get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org.  For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ Music in this podcast by Marc Shaw

BenGreenfieldFitness.com/ladderpodcast2 Today, during Part 2 of my podcast with Tom, we talk more about in-home fitness, nutrition, and fitness trends and cautions. There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I've ever created. Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and stamina in the minimum amount of time, to help you burn fat, gain muscle, and get in the best shape of your life. Each week you'll have 5 workout days, one active recovery and mobility day, and on Sundays, you'll even get a special biohacking tip from me, all inside of the Ladder app. Every workout has guided movement videos and coaching queues as well, so you can master each movement and stay motivated. You can download Ladder now in the iOS App Store. When you get it, you are not only are you getting an amazing workout program delivered conveniently to your phone, you're also getting the benefit of real accountability and community. The Ladder app makes it super easy to not only chat with the other members of Team Boundless, but also send me one-on-one messages to ask me training questions, get nutrition tips, and keep me updated on your progress. This type of personalized fitness consultation and coaching with me usually costs thousands of dollars, but you can get full access to me and my training programs for only $60 a month by subscribing to Ladder. So you're tired of planning your workouts, want to finally achieve an incredible physique or you need the accountability of a community to get in shape, Team Boundless on the Ladder app is for you. Download Ladder in the iOS App Store now, join Team Boundless, and try your first week of workouts for free by clicking here. So who is Tom? Tom Digan is the Co-Founder & President of Ladder, a fitness technology company based in Austin, TX. Prior to joining Ladder full-time Tom spent over a decade working in the hedge fund industry as a Partner at a $1B+ AUM investment firm located in New York. Tom holds the Chartered Financial Analyst designation and was a Forbes 30 under 30 honoree About Ladder Teams Ladder Teams is a social fitness experience for people who are passionate about fitness and need help planning and maintaining a progressive training program. With Ladder Teams, avid fitness-seekers can access a complete strength training program on their phone, learn from an expert coach, and engage with a community who share a passion for fitness. During my discussion with Tom, you'll discover: -Beware of the influx of instant fitness experts in the age of Instagram... -How important is nutrition to reach one's fitness goals... -Fitness trends and biohacks Ben is excited about right now... -Ben's thoughts on tech-driven fitness... -And much more! Episode sponsors: -Kion Aminos Ladder App -Organifi Green Juice -Levels Health -Lucy Nicotine Gum -The Boundless Cookbook   BenGreenfieldFitness.com/ladderpodcast2

Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the popular titles “Beyond Training”, “Boundless” and “Fit Soul”. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. In 2014, my NBT co-founder and medical doctor Jamie Kendall-Weed and I appeared on the Ben Greenfield podcast, and to this day people tell me that's how they learned about Nourish Balance Thrive.  ​For this podcast, Ben and I met up on the UCLA campus during the Ancestral Health Symposium in August to walk and talk about the harmful effects of loneliness and the importance of social connection. Ben shares some of the innovative ways he's increased connection with others, despite being a self-proclaimed introvert. We talk about some of the downsides of social isolation and the best reasons for opening yourself up to the “messiness” of others.  Here's the outline of this interview with Ben Greenfield: [00:01:48] Previous podcasts with Ben Greenfield featuring Christopher Kelly: Why Is My Cortisol High Even Though I'm Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!, The Little-Known Test That Tells You Everything You Need To Know About Your Metabolism, and 7 Signs Your Cortisol And Adrenals Are Broken. [00:03:21] James Nestor; Podcast: How to Fix Your Breathing to Improve Your Health. [00:03:27] Diana Rodgers; Podcast: Kale vs Cow: The Case for Better Meat. [00:03:50] All the 2021 AHS videos are on YouTube. [00:06:52] Book: Loneliness: Human Nature and the Need for Social Connection, by John T. Cacioppo. [00:07:01] Book: Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition), by Robert M. Sapolsky. [00:09:56] Book: The Martian, by Andy Weir. [00:11:47] Introversion. [00:12:00] Book: The WEIRDest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous, by Joseph Henrich. [00:12:25] Recent podcast with Lucy Mailing, PhD: Rewilding the Gut: Restoring Ancestral Diversity to the Microbiome. [00:13:53] Book: Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain [00:18:21] Loneliness is as bad for you as smoking; Study: ​​Dyal, Stephanie R., and Thomas W. Valente. "A systematic review of loneliness and smoking: small effects, big implications." Substance use & misuse 50.13 (2015): 1697-1716. [00:18:49] Loneliness vs. social isolation. [00:25:20] Book: Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time, by Keith Ferrazzi. [00:26:39] Mastermind Talks, created by Jayson Gaignard. [00:27:34] Ben's dinner parties. [00:33:04] Julian Abel, MD; Book: The Compassion Project: A case for hope and humankindness from the town that beat loneliness; Julian's Podcast: Survival of the Kindest.  Listen to Julian's most recent interview on the NBT Podcast. [00:35:40] Opening yourself up to the messiness of other people. [00:38:38] Ben's article on the dopaminergic response while experiencing pain or pleasure with others. [00:39:40] Book: Friendship in the age of loneliness: An Optimist's Guide to Connection, by Adam Smiley Poswolsky. [00:40:40] Contacts+. [00:42:26] Community events; Realm Church Management Software. [00:48:23] Ben's expanded spiritual practice. [00:52:34] Books by Jamie Wheal: Stealing Fire and Recapture the Rapture. [00:53:13] Book: The Immortality Key: The Secret History of the Religion with No Name, by Brian C. Muraresku. [01:01:59] Church and the monogamous nuclear family. [01:11:05] Eye gazing. [01:14:44] See Ben's show notes for this recording. [01:15:52] Join the NBT Elite Performance Club Forum by supporting NBT on Patreon.

https://bengreenfieldfitness.com/ladderpodcast There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I've ever created. Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and stamina in the minimum amount of time, to help you burn fat, gain muscle, and get in the best shape of your life. Each week you'll have 5 workout days, one active recovery and mobility day, and on Sundays, you'll even get a special biohacking tip from me, all inside of the Ladder app. Every workout has guided movement videos and coaching queues as well, so you can master each movement and stay motivated. You can download Ladder now in the iOS App Store. When you get it, you are not only getting an amazing workout program delivered conveniently to your phone, you're also getting the benefit of real accountability and community. The Ladder app makes it super easy to not only chat with the other members of Team Boundless, but also send me one-on-one messages to ask me training questions, get nutrition tips, and keep me updated on your progress. This type of personalized fitness consultation and coaching with me usually costs thousands of dollars, but you can get full access to me and my training programs for only $60 a month by subscribing to Ladder. **This app you're listening on gives only a small taste of the full immersive podcast experience on the Ben Greenfield Fitness website.  Just go to https://bengreenfieldfitness.com/digan and you're off to the races. Here's a little taste of what you'll hear on today's episode: -The nuts and bolts of the Ladder app... -How to feel good, look good, and live forever... -How to program your own workout... -And much more! Upcoming events: -Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). -Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt. -Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Aminos -Paleo Valley Organ Complex -FUM -Butcher Box https://bengreenfieldfitness.com/ladderpodcast

The executive director of the Illinois Chapter of the Alzheimer's Association, Delia Jervier, joins Steve Bertrand on Chicago’s Afternoon News to talk about the current state of research and understanding of Alzheimer’s disease. The Walk to End Alzheimer’s takes place Saturday, Oct 9. You can register here. Follow Your Favorite Chicago’s Afternoon News Personalities on Twitter:Follow […]

The Spirit of God, just like wind, can be forceful. One of the ways in which God's Spirit works is by moving things around. Passage: Numbers 11:10-32 We now have three worship opportunities for you to experience. We have our Sanctuary Service ("blended") at 9am. Our Online Service begins at 9:30am at pointlomachurch.org. And our Chapel Service ("modern") starts at 10:30am. Please consider joining us for one of these services.  To find and explore the exciting opportunities for people to get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org.  For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ Music in this podcast by Marc Shaw

“You can't study or learn your way into a new identity” - I love this quote from Darren Joe. He's been thinking about carving a different path from 2003 to 2004. He said that he was driven by a natural drive to be independent and do his own thing. I found this pretty impressive because in those years not many people were doing what he was doing. He recently published a book titled The Fail-Safe Entrepreneur. In it he argues that almost all solopreneurs strive for three things: Freedom, Adventure, Meaning. I definitely agree. However, he says many fail to reach these aims because they ignore the shadow side of this path. He details four things - FAIL: Failure, anxiety, instability, loneliness. We explore many things in this conversation including: Grappling with the achiever identity Longing for independence and freedom Parental approval Building Community Experiments Defining success You can buy his book the Fail Safe Solopreneur on Amazon ------------------------ SUPPORT BOUNDLESS Subscribe to the weekly Boundless newsletter to stay up to date on new episodes and join the conversation.

please support my buddhist pastoral work by contributing via paypal or venmo: dharmapunxnyc

In this episode of Scaling Postgres, we discuss having boundless text fields, revoking public schema permissions, less index bloat in PG14 and comparing hardware performance. Subscribe at https://www.scalingpostgres.com to get notified of new episodes. Links for this episode: https://brandur.org/text https://www.depesz.com/2021/09/10/waiting-for-postgresql-15-revoke-public-create-from-public-schema-now-owned-by-pg_database_owner/ https://www.cybertec-postgresql.com/en/index-bloat-reduced-in-postgresql-v14/ https://dev.to/aws-heroes/aurora-postgresql-db-r6g-compared-to-db-r5-with-ybio-1bnd https://brandur.org/sqlc https://blog.rustprooflabs.com/2021/09/psycopg3-initial-review https://www.varrazzo.com/blog/2020/03/06/thinking-psycopg3/ https://fluca1978.github.io/2021/09/10/pgbackrest-jq.html https://postgresql.life/post/akshay_joshi/ https://www.rubberduckdevshow.com/episodes/12-programming-with-dates-times-zones

The word translated in the Hebrew Bible as “Spirit” is a complicated one. Today we explore its common expressions and what that means for God's boundless grace. Passage: Genesis 1:1-2 and Luke 4:16-19 We now have three worship opportunities for you to experience. We have our Sanctuary Service ("blended") at 9am. Our Online Service begins at 9:30am at pointlomachurch.org. And our Chapel Service ("modern") starts at 10:30am. Please consider joining us for one of these services.  To find and explore the exciting opportunities for people to get involved in what God is doing within our community, please visit our website at www.pointlomachurch.org.  For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register If you would like to give to the ministry: http://pointlomachurch.org/give/ Music in this podcast by Marc Shaw

Learn  "Boundless Success"  with Author/Entrepreneur/Real Estate Investor Anthony Pierre#podcast #subscribe #interview #success #mindset #entrepreneur #author #book #christianity #positivity #inspirational #motivational #spiritualityAnthony Pierre life was turned upside down when he was suddenly arrested and sent to prison for 6 years. While in prison he searched deep within himself to understand who he really was and in the mist of this crisis found his love for writing that was lost in his childhood. Anthony loves writing Poetry, Motivational articles, and Real Estate Investing publications.  Anthony is a successful Real Estate Investor, with more than 20 years in the business. He also owns Estate Masters Real Estate Academy and several other businesses. While in prison Anthony taught hundreds students his real estate investing secrets and created one the most successful real estate investment programs in the State of Ohio Prison System through Urbana University. Anthony was born and raised in Cincinnati, Ohio where he currently lives with his wife and 4 children. “Boundless Success” is his first book.Instagram: https://www.instagram.com/estate_master_real_estate_acad/Facebook: https://www.facebook.com/anthony.pierre.5059Linktree: https://linktr.ee/Apierre100Linkedin: https://www.linkedin.com/in/anthony-pierre-23755a116/Website: https://anthony-pierre.com/The Vibes Broadcast Network - Podcasting for the fun of it! Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/

In this classic Dharma Talk with Venerable Pannavati Bikkhuni from the Heartwood Refuge in North Carolina, we are reminded of the deep interconnectedness of generosity and gratitude, and ultimately, equanimity, and how this timeless practice of meditation and ethics can help us navigate in the modern world.

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Get up to 20% off your in-game purchases with Amazon coins:https://amzn.to/2SQvQop#MarvelStrikeForceValleyFlyin76 Channel (Marvel Future Revolution) http://bit.ly/2oHqk8ESee More Tony Scungili at:https://www.youtube.com/channel/UCL0TW4o82JHYWRDHbgFAqFwhttps://www.twitch.tv/tonyscungilihttps://discord.gg/2wFvU7yUmxOther Sponsors:LD Player: https://bit.ly/LDPMFRBluestacks 5: http://bit.ly/VFBlueCBD from POP Colorado 10% Discount: https://popcolorado.com/?valleyflyin=3LOOTCAKES Rewards: https://lootcakes.com/register/step1/...SKILLSHARE Premium Free Trial: https://skl.sh/valleyflyin08211Worldwide Nutrition 15% Discount: https://worldwidenutrition.com/pages/...More ValleyFlyin:Valleyflyin Merch: http://bit.ly/VFMerchDiscord: http://bit.ly/valleyflyinTwitter: https://twitter.com/valleyflyinInstagram: https://www.instagram.com/valleyflyin/Facebook: https://www.facebook.com/Valleyflyin/Twitch: http://bit.ly/vftwitchPatreon: http://bit.ly/VFPatreonSupport the show (http://bit.ly/VFPatreon)

CBN Asia | Boundless Grace - Day 9 by CBN Asia Inc.

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Podcast host Lisa Anderson loves connecting with and equipping single young adults as the director of Boundless at Focus on the Family.   You can follow Lisa on Twitter @LisaCAnderson, visit boundless.org, and discover The Boundless Show wherever you listen to podcasts.   Listen to every episode of the Dr. Jeff Show wherever you listen to podcasts.   More episodes of the Dr. Jeff Show on YouTube: bit.ly/3flbj2j    More about Summit Ministries: www.summit.org   Summit Student Conferences: https://bit.ly/3iQB6D2

CBN Asia | Boundless Grace - Day 5 by CBN Asia Inc.

Daily Quote 万物各得其和以生，各得其养以成。（荀子） Poem of the Day Since brass, nor stone, nor earth, nor boundless sea William Shakespeare Beauty of Words ​ On Cottages in General Helen Allingham & Stewart Dick

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Okay friends... this episode is CONVICTING in the BEST of ways! Lisa Anderson, host of the Boundless podcast with Focus on the Family, and author of, 'The Dating Manifesto' joins us in talking about dating, finding church community, & she tells us about WHO we need to marry. What are breakers?!  Who is holding you accountable in your dating relationships? ^I've actually never heard anyone go in depth about this, and there was so much FREEDOM in discussing this! I pray this episode brings you freedom and excitement for the story God is writing in your life. Lisa Anderson is filled with so much wisdom and grace, and I was deeply encouraged from our chat! Thanks for joining us! -GB

Kennith Pinckney is an endurance athlete and entrepreneur based in San Diego, California. At the age of 29, Kennith decided to join the United States Navy - not knowing how to swim. After 50 tries, 3 months and walking to the swimming facilities in the middle of winter, Kennith finally passed his Navy swimming qualifications.  Thus began life as a career Navy man. Kennith describes his first few years as "getting by" which finally caught up with him, when he failed his weigh-in. At 240 lbs, Kennith faced a new challenge to change or simply stay the same. Kennith decided it was time for a big change. He decided to start running.  With the help of his coach, Kennith lost weight, passed his weight quals in the Navy and eventually became CFL Command Fitness Leader in his Naval Reserve Unit. Kennith says: "I was transformed physically and mentally...I went from running 14:00/mile to running 11:00/mile...So far, I have lived a life full of uncertainties, hopelessness, hopeful, failures, triumph, different directions, anxiety, feeling of unworthiness , gratefulness, disappointments, and gratitude which I am at the present moment."  Kennith invites all runners to remember: "The journey we all live is going to be hills, valleys, peaks, mountains to climb. There is no limit on what we can do, what we can overcome, how much we can do, we all can be BOUNDLESS. To be boundless is to Love it, Hate it, Embrace….the Journey, your journey. Hopefully we all can go on this journey together and be BOUNDLESS." ****To follow the Kennith visit  him on Instagram: @live_run_boundless (https://www.instagram.com/live_run_boundless/). You can find Live Run Boundless on the web at: https://www.liverunboundless.com***        ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***   ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f          ***Listen toThe Last Tenth Podcast on:         Anchor.fm (https://anchor.fm/pilar-arthur-snead),            Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts Google Podcasts (https://bit.ly/3oqGUTo),           Spotify (https://spoti.fi/37Oowgm) and so much more! ***              ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00.  Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org *** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pilar-arthur-snead/support

bengreenfieldfitness.com/benandaubrey Aubrey Marcus and I have connected on past podcasts. Today, we're back recording straight from his home in Austin, Texas with a wide-ranging discussion of everything from Christianity to plant medicines to managing time and FOMO, family, and, of course, the age-old question of whether men should avoid sex or ejaculation if they don't want to strip nutrients and energy from their body.  Aubrey Marcus is the founder of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey also currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset and spirituality with over 35 million downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Tim Ferriss Show, and The Joe Rogan Experience. He has been featured on the cover of Men's Health, is the host of the Fit For Service Fellowship, and is the author of the NYT Bestselling book Own The Day, Own Your Life from HarperCollins. If you ask Aubrey the cause he is most passionate about, it is raising awareness for psychedelic medicine, through organizations like MAPS.org and Heffter Institute. He is a 20 year native of Austin, Texas where he currently resides. In this conversation with Aubrey, you'll discover: -Imposter syndrome while writing the Boundless cookbook...05:33 -Ben on his twin sons' recent Rites of passage...10:37  -How building a community changed the dynamics of living...14:40 -Breathwork as one of the giveaways when meeting new people...25:17 -Core practices aside from exercise and biohacking that are built into Ben's routine...27:12 -The challenge of managing and going thru all the interesting activities...41:34 -Ben's belief of living forever in a new heaven and a new earth...44:28 -Ben as a post-millennial Christian...49:05 -Plant medicine in the Bible...53:17 -Fears, stress and shame and encountering Christ and the cross...1:05:00 -Living in your beliefs and living a rich life...1:11:21 -Different longevity practices and how to extend human life...1:18:45 -Does ejaculation frequency deplete magnesium and zinc and drain energy?...1:24:41 -And much more!... Episode sponsors: -JOOVV -Kion Aminos -Thrive Market -Butcher Box bengreenfieldfitness.com/benandaubrey

Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are growing older in other places. Instead, Ben Greenfield, human performance consultant, believes that this healthy lifestyle is basic and won't take humanity closer to eternal youth. So he goes beyond that. In this episode, you will learn more about the fitness routine and practices that will not only make your body younger but will make you stronger and more energetic than you felt 15-20 years ago. If you're keen on learning how to be healthy or live longer, this is the episode for you. Get ready for a visible transformation.       Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. A frequent contributor to health and wellness publications and websites and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life – from high-level CEO's to soccer moms to professional athletes and beyond. Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.     Listen out for: - How to optimize your mind. - How to optimize your body.  - How to optimize your spirit.   Bonus:                                                                          - Learn quick biohacking secrets with Ben Greenfield in this FREE Mindvalley masterclass and supercharge your longevity

Austin Church thought he was going to be a poet. When that didn't go as planned, he joined the business world. Six months later he was laid off in the 2008 recession. Luckily, his firm hired him back as a freelancer and that completely changed his perspective on work. Ever since he's been hacking a living, shifting roles as a freelancer, founder, entrepreneur, and coach. We chat about his journey and more. Learn more about Austin and his great writing on freelancing here. --------- SUPPORT BOUNDLESS Subscribe to the weekly Boundless newsletter to stay up to date on new episodes and join the conversation.

After picking up an MBA from MIT and pursuing a career in the corporate world, Paul decided to shift gears completely and explore a totally different approach to work and living. He documents his approach with raw honesty and insight that cuts through the BS in his weekly Substack newsletter, which he calls Boundless, and on his podcast, Reimagine Work. Head over to my new learning community, Write With Impact Academy, and watch a few video clips from my conversation with Paul to get a flavor for the kind of wisdom he shared around his approach to writing and storytelling. Of if you want to go really deep, watch the entire conversation, which I've posted there as well. It's all free. Just head over to www.writewithimpact.academy, and just enter your email address to sign-up. We're part of Substack's growing community of writers and creators expanding the reach and impact of their art.

With so much energy discourse centered around nutrition, I'm grateful for people such as Dr. Steven Gundry. He looks beyond food and investigates the full spectrum of energy production variants, including light consumption and environmental disruptors, as well as the food energy vampires that are probably staples in your diet.  If you needed reminding that your body is an intelligent organism that's designed to be challenged, Dr. Gundry's research and book, The Energy Paradox, is the alarm call you've been waiting for.  The truth is it's high time we re-calibrated how to do things. For too long, we humans have been coasting through life, eating ourselves into a stupor and starving ourselves from sleep, sun, and clean foods (no, kale smoothies don't count). Let's change that, shall we?   11:24 — Light and Energy Levels  Gaining ATP from sun exposure  Why you're sleepy and hungry all the time  How you can eat your sunscreen     22:24 – Energy Triggers for the Body  Hot/cold exposure and energy production  Rethinking omega-3 and vitamin E consumption  Sleep for recovery and “brainwashing” Eating windows before bed Energy disruptors    How antibiotics kill off your microbiome      45:50 — Mitochondria and ATP production  Why modern society is in an energy gridlock How to not overwhelm your mitochondria function  The supplements you should be taking for an energy boost  Mitochondria dysfunction   53:21 — Why Lectins Are a No Go The food enemies out there How different cultures detox lectins preparing food  Connecting food patterns with our body's function  Compressing your eating cycles to enjoy treats  How LMNT helps me fast  Polyphenol-rich olive oil   More about this episode. Watch it on YouTubez   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don't have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. It's no secret that 2020 was a challenging year for many people. So, in 2021, I'm focusing even more on my personal wellness routine and overall mental and physical health and one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I've been using Joovv red light therapy devices for years now. And Joovv's new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, giving you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.   AND…   INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND…   ONNIT. Ease into a flow state and “get in the zone” with Onnit's Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed, and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.  HELP SUPPORT THIS SHOW! Love the Show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: gundrymd.com Instagram: @gundrymd Read: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Pre-order Alyson Charles's book: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul Related Shows #336: “How to Create Superhuman Energy Immunity” w/ Ian Clark

SHR # 2742:: Boundless Cookbook - a mash-up of ancient wisdom and modern science - Ben Greenfield - As someone who has spent his entire life helping people optimize their bodies, author and biohacker Ben Greenfield blends his knowledge of food science with truly unique concoctions to create tasty meats, snacks, and drinks meant to nourish your mind, body, and spirit in incredibly unique ways. Each recipe adheres to the underlying theme of Ben's book Boundless Upgrade Your Brain, Optimize Your Body and Defy Aging—giving you access to all the natural energy you want at your beck and call all day long. Within the pages of the Boundless Cookbook, Ben has created an experience that will allow you to transform your cooking in an entirely new way by unlocking powerful nutrients and flavor combinations that incorporate a thrilling mash-up of ancient wisdom and modern science.