Podcasts about Frustration

Common emotional response to opposition, related to anger, annoyance and disappointment

  • 9,863PODCASTS
  • 15,239EPISODES
  • 32mAVG DURATION
  • 3DAILY NEW EPISODES
  • Feb 17, 2026LATEST
Frustration

POPULARITY

20192020202120222023202420252026

Categories




    Best podcasts about Frustration

    Show all podcasts related to frustration

    Latest podcast episodes about Frustration

    The Tom and Curley Show
    Hour 3: Frustration, Despair Mount in Tucson Over Nancy Guthrie's Disappearance

    The Tom and Curley Show

    Play Episode Listen Later Feb 17, 2026 32:29


    5pm - I WAS THINKING:  Does George Washington Want to be Celebrated? // No, George Washington didn’t have wooden teeth. Yes, he led the Siege of Boston // THIS DAY IN HISTORY: 1923 - Archaeologist opens tomb of King Tut // 1959 - Fidel Castro sworn in as prime minister // Frustration, Despair Mount in Tucson Over Nancy Guthrie’s Disappearance

    The Tom and Curley Show
    Hour 1: Does George Washington Even Want to be Celebrated?

    The Tom and Curley Show

    Play Episode Listen Later Feb 17, 2026 32:29


    3pm - I WAS THINKING:  Does George Washington Want to be Celebrated? // No, George Washington didn’t have wooden teeth. Yes, he led the Siege of Boston // THIS DAY IN HISTORY: 1923 - Archaeologist opens tomb of King Tut // 1959 - Fidel Castro sworn in as prime minister // Frustration, Despair Mount in Tucson Over Nancy Guthrie’s Disappearance

    Sex Talk
    Absolute No-Nos in Dating 2026_ Understanding Modern Pitfalls

    Sex Talk

    Play Episode Listen Later Feb 16, 2026 3:26 Transcription Available


    Let's dive right into the fascinating landscape of dating in 2026, where some behaviors have become absolute no-nos. A recent study from the Institute for Family Studies highlights a significant trend: only 30% of young adults aged 22 to 35 are currently dating. That's a staggering figure! It leaves us wondering, what's happening to the rest?Well, it appears many people are engaging with technology—enter the rise of AI and its role in relationships. About 1 in 5 U.S. adults report forming connections with AI systems as simulated partners, which rather than fostering real human interaction, might be steering potential daters away from genuine relationships. A little concerning, wouldn't you say?Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex-and-dating--5052038/support.

    Think Smart, Feel Smart, Live Smart

    Here's the truth: you can love someone deeply and still be exhausted by the weight of their unaddressed struggles. When a partner refuses to seek support, it doesn't just impact them—it impacts you, the relationship, and your sense of safety and stability. So how do you know when staying is supportive… and when it's slowly eroding your own wellbeing? This episode dives into the emotional tug-of-war between loyalty, love, limits, and self-preservation.----more---- Inside This Episode:

    Podcasts Archive - Marla Cummins
    Understanding and Managing Frustration With ADHD

    Podcasts Archive - Marla Cummins

    Play Episode Listen Later Feb 15, 2026 19:20 Transcription Available


    Frustration can escalate quickly for ADHD adults. Discover how to manage it so you can avoid responses you later regret. The post Understanding and Managing Frustration With ADHD appeared first on Marla Cummins.

    Psychologen beim Frühstück---Jeden Sonntag---Ab 9.00

    Warum richten sich Wut, Aggressionen und Gewalt gegen Menschen, die helfen wollen oder einen Job im Dienste der Allgemeinheit haben? Ein Busfahrer wird erschlagen, weil er seinen Job macht. Sanitäter werden angegriffen, während sie Leben retten. Polizisten, Feuerwehrleute, Behördenmitarbeiter, Ärzte, Pflegekräfte – immer häufiger werden aus Helfern Zielscheiben. Was passiert in der Psyche eines Menschen, wenn aus einer Regel- oder Hilfesituation Gewalt wird? Ist es Empathiemangel? Verrohung? Oder etwas Tieferes – Scham, Ohnmacht und verletzte Identität? In dieser Folge von Psychologen beim Frühstück schauen wir hinter die Schlagzeilen. Wir sprechen über fehlende Frustrationstoleranz, Statusbedrohung, Kontrollverlust und die Dynamik von Kränkung. Und wir stellen eine These auf: Nicht Hass auf Helfer treibt die Gewalt – sondern die Unfähigkeit, eigene Ohnmacht auszuhalten. Außerdem fragen wir: Wie lassen sich Eskalationen verhindern? Und wie schützt man Helfer psychologisch vor Zynismus und innerem Rückzug? Eine Folge über Gewalt, Würde und die Frage, wie wir als Gesellschaft miteinander umgehen wollen. Was sind Eure Erfahrungen mit rohem Verhalten und Gewalt? Schreibt uns gerne in die Kommentare. Bis nächsten Sonntag, Annika + Tilly

    ABC News Top Stories
    Frustration grows among Liberal women

    ABC News Top Stories

    Play Episode Listen Later Feb 15, 2026 3:03


    Sussan Ley's departure has been followed by the loss of the Liberal Party's female champion, Charlotte Mortlock.

    A Mediocre Time with Tom and Dan
    902 - Fart N-Word

    A Mediocre Time with Tom and Dan

    Play Episode Listen Later Feb 13, 2026 124:38


    * New flooring sponsor Core Flooring Center in Winter Park serving Central Florida * Owner Corey has 20 years experience, strong ratings, and personally vets installers * Offers waterproof laminate vinyl planks, wood flooring, carpet, and dustless removal * 0 percent financing for 24 months and 15 percent listener discount * Listener incentive includes a gift and studio visit for using sponsor * Friday Free Show of A Mediocre Time with Tom and Dan with guest Amy LaCorgia * Debate over stylish glasses, grandma straps, and childhood teasing * Amy quits Diet Mountain Dew and discusses caffeine withdrawal * Defense of Mountain Dew stigma, hillbilly branding, and original slogan * Winter Olympics as background TV and confusion over niche winter sports * Rumor of ski jumpers injecting hyaluronic acid to manipulate suit sizing * Explanation of suit regulations and marginal aerodynamic advantages * Jokes about PRP and cosmetic girth injections and minor side effects * Discussion of athletes chasing tiny competitive edges and past gear bans * Abrupt shift to discussion of the N word and 1990s racial climate * HGTV host Nicole Curtis clip debate and decision to censor on show * Tourette syndrome explanation, taboo word tics, and dopamine reinforcement * Debate over guilt, habit, cancel culture, and accountability * Florida Comedy Collective nonprofit founded by Amy and Chandy Burke * March 25 launch at Bullitt Bar with donation entry and local support push * Sustainability challenges for local comedy and high show production costs * Debate over film Sinners and idea of a formal timed debate * Tease of upcoming topics including snooze button and Nancy Guthrie case * New music from Angel Dust and Leap featured on show * Sponsor reads for Streamline Mortgage and Don Mealey Chevrolet * Snooze button history from 1956 and nine minute mechanical standard * Debate over snoozing harming REM sleep versus easing anxiety * Bedtime habits, oversized shirts, and minimalist fashion criticism * Frustration over limited pain pills after surgery and profiling concerns * Stories about past prescriptions, sobriety, and substance preferences * Britney Spears sells catalog to Primary Wave for 200 million * Breakdown of potential payout after fees and conservatorship context * Discussion of wealth, lifestyle costs, and security versus happiness * Savannah Guthrie mother disappearance update and Ring footage subpoena * Privacy debate over smart devices storing data without subscription * New suspect video and theory of burglary gone wrong * Discussion of kidnapping rarity, fear culture, and media obsession * BDM Appreciation Week, five dollar shirts, and gift bag stuffing at Hourglass Brewing * Airplane tomato juice meme explained by noise and altitude altering taste * Cornell research shows cabin noise suppresses sweet and salty flavors * Umami defined as fifth taste and enhanced at altitude * Examples of umami foods like tomatoes, mushrooms, parmesan, soy sauce, MSG * Debate over perception bias, blind taste tests, and eyewitness reliability * Ghost belief versus brain illusion and energy persistence theory * Environmental effects on cognition compared to scuba depth * Amy upcoming shows at Laugh Out Lounge and Shit Sandwich * BDM show airs Tuesday due to holiday schedule and Stormy Daniels appearance ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)

    The Next Round
    Alabama's Money Problem? Revenue Breakdown, Bediako NCAA Blow & DeBoer's New TE Hire (Portal Era)

    The Next Round

    Play Episode Listen Later Feb 13, 2026 68:01


    Alabama athletics is bringing in serious cash — so why does it feel like the Tide is getting squeezed in the new era of college sports? In this episode, we dive into the real conversation Alabama fans are having right now: spending, roster building, NIL realities, and whether Alabama has to change how it funds winning to keep pace with programs like Ohio State, Michigan, and LSU. Topics We Cover:

    The Cycle. Endometriosis Podcast
    115. Frustration, Invisibility, and Endometriosis: How a Lack of Awareness Inspired a Book of Poems

    The Cycle. Endometriosis Podcast

    Play Episode Listen Later Feb 13, 2026 55:51


    Mike Gallagher Podcast
    America's Thriving Economy vs. Lingering Voter Frustration: Unpacking the Disconnect

    Mike Gallagher Podcast

    Play Episode Listen Later Feb 13, 2026 42:31 Transcription Available


    Mike reacts to new economic data showing inflation at its lowest level in years, alongside falling crime, rising wages, strong job growth, and a booming stock market—raising a critical question: if the country is thriving, why does voter frustration and perceived Democrat momentum still exist? He explores whether messaging failures, media narratives, lingering pocketbook pain, or lack of accountability on major scandals like Epstein are keeping voters skeptical. Callers weigh in on whether frustration, distrust, or strategic Democrat positioning is shaping election outcomes despite positive economic indicators. Mike breaks down the disconnect between measurable success and public perception—and what it could mean for future elections.See omnystudio.com/listener for privacy information.

    Everything is Black and White - a Newcastle United podcast
    View from the Opposition: PSR glass ceiling frustration | Aston Villa v Newcastle FA Cup preview

    Everything is Black and White - a Newcastle United podcast

    Play Episode Listen Later Feb 13, 2026 25:51


    We are joined by Aston Villa fan Frankie Maguire from the All Villa No Filler podcast to preview Saturday's FA Cup fourth round tie and to discuss the ongoing battle with the Premier League's PSR regulations. --- Get an exclusive discount on your NORD VPN by clicking here: ⁠⁠https://nordvpn.com/toon There's no risk a 30-day money back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Jon Marks & Ike Reese
    Spike has even more frustration with the Sixers

    Jon Marks & Ike Reese

    Play Episode Listen Later Feb 12, 2026 23:23


    The Sixers continue to get under Spike Eskin — and the WIP Afternoon Show's — skin. With more updates on Jared McCain and a new development involving Joel Embiid, the frustration in Philly is only growing. The crew breaks down the latest and what it all means for the Sixers moving forward.

    Jon Marks & Ike Reese
    Hour 3: Sixers frustration

    Jon Marks & Ike Reese

    Play Episode Listen Later Feb 12, 2026 50:53


    In Hour 3, the WIP Afternoon Show dives back into the ongoing A.J. Brown conversation as the speculation continues to swirl. Plus, the Sixers find yet another way to make Spike's blood boil. The frustration is real — and the debate is loud.

    The Anfield Index Podcast
    Endo Blow, Salah Dip, Gakpo Frustration

    The Anfield Index Podcast

    Play Episode Listen Later Feb 12, 2026 20:11


    From a morale boosting win to mounting squad anxiety, Liverpool's Sunderland victory came at a cost. Dave Davis and David Lynch assess the growing injury and selection concerns shaping Arne Slot's season, starting with Wataru Endo's worrying knock after an impressive emergency right back display. With Trent Alexander Arnold, Jeremie Frimpong, and others already sidelined, the position is becoming a problem zone at a critical stage. Joe Gomez's return offers some relief, but fitness reliability remains a lingering concern. The conversation then shifts to Liverpool's faltering wing threat. Mohamed Salah's assist record continues to climb, yet performances suggest a physical drop off. Cody Gakpo's form slump raises tactical and developmental questions, is it system, confidence, or individual regression? Key talking points include: • Endo injury impact and right back depth • Gomez return and Frimpong timeline • Salah output vs physical decline debate • Gakpo role confusion and form collapse • Why winger recruitment looks inevitable There is also discussion around Curtis Jones, whose reduced minutes and transfer links hint at a potentially emotional summer departure. A squad still competing, but one increasingly showing the strain lines beneath the surface. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    RealAgriculture's Podcasts
    How Could I Know? Ep 2: Frustration, family, and playing the long game with Gunter Jochum

    RealAgriculture's Podcasts

    Play Episode Listen Later Feb 12, 2026 43:50


    Frustration, family dynamics, and the long game of farming take centre stage in this episode of the How Could I Know? podcast. Hosted by Patti Durand and Chris Corbett, this podcast digs into the pivotal moments that shape careers and businesses in Canadian agriculture. The premise is simple: if you could go back and tell... Read More

    Business Matters
    #25 PureGym CEO: Cancer Made Me a More Empathetic Leader

    Business Matters

    Play Episode Listen Later Feb 12, 2026 44:44


    Clive Chesser, chief executive of PureGym, says surviving cancer fundamentally changed him as a leader — deepening his empathy and reshaping how he approached life, including changing career..His diagnosis came during an extraordinarily difficult period in December 2021. While leading his then pub business through a complex private equity transaction, he was experiencing persistent breathlessness and fatigue he initially attributed to long COVID. After noticing swollen lymph nodes in his neck, members of his family — several of whom are senior doctors — urged him to undergo further tests. He completed them just before finalising the business deal.Christmas brought what he describes as an unimaginable sequence of events. On Christmas Day, his father-in-law died while his wife isolated at home with COVID. Shortly afterwards, Chesser received confirmation that he had cancer in his lymph nodes. The following day, he says, he faced the hardest moment of his life: telling his three teenage children he had cancer.At the time, Chesser was marathon-fit, training regularly and running annually. That physical condition proved critical during treatment. His fitness enabled him to tolerate more aggressive radiotherapy and additional chemotherapy rounds, improving his chances of full recovery — which he ultimately achieved. The experience, he says, transformed his sense of purpose and made his subsequent appointment as PureGym's chief executive feel profoundly aligned with his personal journey.That personal conviction underpins what he describes as a broader fitness revolution reshaping the UK gym industry. Nearly half — 47% — of PureGym's January 2025 joiners were aged 25 or under, reflecting what Chesser sees as a generational shift in attitudes to health. Younger members, particularly Gen Z and Gen Alpha, are integrating fitness into their social identity. Gyms are becoming social hubs, not simply places to exercise, where mental wellbeing and community sit alongside physical strength.He describes a trend he calls “fitness snacking” — members moving fluidly between gyms, boutique studios and fitness events before returning to a core membership. Despite this apparent transience, average tenure stands at 19 months and is rising. Most new joiners are returning members, a notable fact given PureGym's no-contract, month-to-month model, where members actively choose to stay.Women are driving another significant shift in the market, moving away from cardio-dominated routines towards strength and conditioning. In response, PureGym has introduced more than 50 women-only workout spaces across the UK after research showed many women prefer environments where they feel more comfortable and less exposed. These areas exist nationwide and sit alongside screened lighter-weight zones designed to reduce intimidation for first-time users. While the majority of PureGym's 456 UK sites remain mixed-gender spaces, Chesser argues that offering choice has been critical to growth and inclusion.Chesser also delivers a critique of the Labour government's economic performance, arguing it has failed to deliver the long-term growth strategy promised before taking office. He points to National Insurance rises and the continued burden of business rates on bricks-and-mortar operators — including gyms and pubs — while online businesses face comparatively lighter structural costs.He draws a stark comparison between government and business leadership, noting that the UK has had six Prime Ministers in ten years — instability he likens to running a football club rather than a company built on rolling five-year strategies and careful succession planning. In his view, the government remains trapped in short-term crisis management rather than long-term economic planning.Presenter: Sean Farrington Producer: Olie D'Albertanson Editor: Henry Jones00:00 Fliss and Sean intro pod 01:50 Clive joins BBI 03:30 Growth on Gen Z gym users 10:20 Women only spaces and safety 16:00 Low cost model 25:20 Govt's 10 Year Health Plan 28:40 Clive's cancer journey 39:15 Frustration at govt's growth promises

    The Jon Sanchez Show
    10 Signs You May Be Ready To Retire

    The Jon Sanchez Show

    Play Episode Listen Later Feb 12, 2026 34:40


    Struggling with the idea of leaving your career? This episode dives into the emotional and practical signals indicating you might be ready to retire. From work fulfillment to health signs, we cover key indicators to help you assess if it's time to hang up your boots.In this episode:How job fulfillment and tech fatigue warn of retirement readinessThe significance of Sunday dread and work-related stress signalsThe impact of generational gaps and social jealousy on retirement decisionsWhy monitoring your retirement accounts might indicate readinessThe importance of hobbies and volunteering in a fulfilling retirement planRecognizing physical and emotional signs of burnoutStatistical insights on retirement savings and expectationsNavigating relationships and workplace dynamics when considering retirementTimestamps:00:00 - Introduction: recognizing emotional and physical signs of retirement readiness03:20 - Work fulfillment and signs of emotional detachment from your job06:25 - Market reaction to recent economic data and how it relates to retirement planning18:12 - Key statistics on retirement savings and emotional signals to retire20:35 - Sign 1: Work no longer energizes you21:00 - Sign 2: Tech fatigue and AI concerns22:37 - Sign 3: Promotions feel irrelevant23:18 - Sign 4: Sunday dread and weekend burnout25:28 - Sign 5: Obsessing over retirement accounts26:42 - Sign 6: Developing hobbies and volunteering interests29:46 - Sign 7: Generational gaps and workplace relationships30:55 - Sign 8: Jealousy of retired friends and spousal dynamics32:10 - Sign 9: Frustration with boss and workplace stress33:11 - Sign 10: Physical signs of fatigue and declining energy34:00 - Closing thoughts: listening to your body and mindResources & LinksSanchez Gaunt Wealth ManagementConnect with Jon SanchezLinkedInFacebookInstagramYouTubeBlog

    Radio Valencia
    'Agenda urgente', con Marta Moreira (12/02/2026)

    Radio Valencia

    Play Episode Listen Later Feb 12, 2026 8:28


    Marta Moreira nos recomienda diferentes actividades culturales como visitar 'La Nevera', acudir al Teatro Rialto para disfrutar de 'El Aguante' y el grupo 'Frustration', que actúa en la sala 16 Toneladas el próximo 8 de marzo.

    The Adoption Roadmap Podcast
    Ep. #125: Profile Books: Your Most Important Tool, with Our Chosen Child

    The Adoption Roadmap Podcast

    Play Episode Listen Later Feb 11, 2026 41:56


    In this episode of the Adoption Roadmap Podcast, host, Rebecca Gruenspan and guest, Jennifer Morovic discuss the complexities and evolution of adoption profiles, emphasizing the importance of authenticity and emotional connection in the profile creation process. They explore the frustrations many hopeful adoptive parents face when creating their profiles, the significance of quality photography, and the necessity of showcasing diversity in adoption profiles. Important LinksRG Adoption Consulting• Website → https://rgadoptionconsulting.com• Book a 30-Minute Consult → https://rgadoptionconsulting.com/contact• Our Chosen Child - Use code ROADMAP for $100 off the Social Media Plan + Post Program.→ https://ourchosenchild.comChapters00:00 The Evolution of Adoption Profiles04:30 Understanding the Frustration of Profile Creation12:34 The Process of Creating an Adoption Profile25:49 The Importance of Quality Photos38:51 Diversity in Adoption ProfilesTune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠ support@rgadoptionconsulting.com⁠⁠⁠

    Freak Show
    FS303 Your frustration, however, is valid

    Freak Show

    Play Episode Listen Later Feb 11, 2026 210:21 Transcription Available


    Heute sprechen wir ein wenig über das Wetter, die TB303 und ein paar Mac Apps sowie den Launch von EuroSky. Ralf berichtet von seinen Erfahrungen, Windows-Games auf dem Mac laufen zu lassen und dann sprechen wir über die Bugs, die Apple so liebt, dass sie uns davon nicht befreit. Dem folgt eine vorübergehende Bewertung der 26er Betriebssystem-Releases von Apple, die uns nur so begrenzt glücklich machen. Einen großen Block widmen wir Linux, da Ralf sich mal einem Selbsttest unterzogen hat. Ist 2026 nun endlich das Jahr von Linux auf dem Desktop? Zum Schluß schauen wir auf das Datenmassaker OpenClaw und dem Social Network Moltboook, in dem AI Agents sich gegenseitig aufhetzen, Religionen und Casinos gründen.

    Kerry Today
    “Pens Have Gone Dry”: Killarney Father’s Frustration Over Primary Health Care Centre Delay - February 11th, 2026

    Kerry Today

    Play Episode Listen Later Feb 11, 2026


    Jerry spoke to Steve O’Mahony, whose nine-year-old daughter Alexis has profound disabilities. He says Killarney urgently needs a primary health care centre, that it’s vital for the quality of life for people with additional needs. He’s disappointed by the decision not to develop the Áras Phádraig site near the town centre into a primary health care centre.

    MGoBlog: The MGoPodcast
    Michigan HockeyCast 8.15: What About The First Two Periods?

    MGoBlog: The MGoPodcast

    Play Episode Listen Later Feb 10, 2026 91:52


    1 Hour and 31 Minutes With David Nasternak and Alex Drain This Podcast Has a Sponsor: Michigan Law Grad Jonathan Paul is the guy with the C you want skating next to the ref and pleading your case. He's also a good guy to sit next to at the hockey games. Segment 1 Curling mixed doubles on the quad box, biathlon, and why speed skating is faster than it looks. Downhill skiing is insane. The Friday night 4-3 OT game was insane. The game was even early, tilted towards the Spartans late in the second. Michigan came out with their backs against the wall and their hair on fire in the third. Refs swallowed their whistles and missed some egregious calls. Barnett's goal sent Yost back to the Old Yost days. Frustration about roster decisions and puck management but Moldenhauer and Perron have become consistent scorers. This game was what the rivalry is all about.    Segment 2 Well, let's talk about the second game. The press box at Little Caesars Arena causes vertigo and lower box hockey tickets are a scam. Michigan came out flat, sloppy, and chasing the game almost immediately. Dave spotted Ivankovic in the press box and then on the ice moments later... because it was the 4th string goalie who looks just like him. Michigan's top-end talent vanished as they gave up a 4-0 lead, the first goal was especially ugly. Perron and Moldenhauer gave some hope but a power play that couldn't enter the zone ended all hope. Michigan looks like the best team in the country on Fridays and deeply mortal on Saturdays. The Hage-Horkoff line goes quiet when Michigan needs them most. Too many statement weekends turn into split-series shrugs. MUSIC NHL on ESPN Theme "The Kids Are Alright" -- Barns Courtney Ice Hockey (NES) theme

    Our Womanity Q & A with Dr. Rachel Pope
    3. Eating for Satiety & Longevity in Perimenopause & Menopause with Gretchen Spetz, RD

    Our Womanity Q & A with Dr. Rachel Pope

    Play Episode Listen Later Feb 10, 2026 28:55


    "I'm eating exactly the same way I always have, but I'm gaining weight." If this sounds like you, you aren't alone—and you aren't broken. In this episode, Dr. Rachel Pope sits down with registered dietitian Gretchen Spetz to explain why the traditional "calories in, calories out" model fails women in perimenopause and menopause.As estradiol declines, our bodies undergo a profound physiological shift. Our basal metabolic rate can drop by up to 300 calories, our "fullness" hormones become less sensitive, and our cells become more resistant to insulin. The result? Frustration, fatigue, and the "midsection creep" that seems to happen overnight.Gretchen Spetz is a registered dietitian who specializes in integrative and functional nutrition. She joins the show to provide a "food-first" roadmap to navigating these changes. We move past the grim statistics to focus on the silver lining: the specific tweaks you can make today to outsmart your biology.In this episode, we discuss: The 300-Calorie Gap: Why your metabolic rate shifts and how declining muscle mass is the primary culprit. The Satiety Struggle: Why you might feel hungry all the time and how to trigger your "fullness" hormones (GLP-1 and CCK) naturally through your diet. Insulin Resistance 101: The "Taxi Cab" analogy for blood sugar and how to avoid the mid-afternoon energy crash. Muscle-Centric Nutrition: Why 30g of protein per meal is the "magic number" for stimulating muscle protein synthesis and protecting your bones. The Fiber "Pick Two" Rule: How to hit your 25g daily fiber goal to lower chronic inflammation and support gut health. Creatine & Supplements: Why creatine is no longer just for bodybuilders and how it can help women with brain fog and strength. The "Soil Quality" Reality: How modern farming impacts the nutrients in your vegetables and how to source the best produce.About Our Guest:Gretchen Spetz, MS, RDN, LD, IFNCP, is the founder of The Functional Kitchen. She uses a functional medicine approach to help women in midlife address the root causes of chronic disease and weight management through nutrition and lifestyle.Connect with Gretchen: Website: gretchenspetzrd.com Free Guide: Protein & Fiber First Guide Instagram: @gretchenspetzrd

    Femme et Ambitieuse : réussir carrière et vie personnelle
    « Que ferait l'amour ? » : la question puissante pour travailler sa posture en tant que leader

    Femme et Ambitieuse : réussir carrière et vie personnelle

    Play Episode Listen Later Feb 10, 2026 5:18


    Quelle est votre posture de leader lorsque vous ne savez plus quoi faire, quoi dire ou quelle décision prendre ? Et si, dans ces moments de doute, vous vous laissiez guider par une question simple, puissante et profondément transformatrice : « Que ferait l'amour ? »Dans cet épisode, vous découvrez comment cette question devient une véritable boussole pour travailler votre posture de leader, décider avec clarté et exercer un leadership à la fois humain, responsable et aligné :ajuster votre posture professionnelle face à des situations complexes ou émotionnellement chargéesprendre des décisions alignées, même sous pression, en tant que leaderdonner un feedback difficile avec respect, clarté et responsabilitédévelopper de la compassion pour exercer un leadership qui soutient à la fois l'équipe, l'organisation et vous-mêmetraverser le stress et les périodes de tension grâce à une posture de leader plus juste et plus conscienteÀ travers des exemples concrets vécus en tant que femme cheffe d'entreprise et coach de femmes leaders, je vous montre comment la question « Que ferait l'amour ? » peut transformer votre posture de leader, renforcer votre confiance et vous aider à développer un leadership conscient, au service du bien-être au travail et de décisions plus sereines.Cet épisode s'adresse aux leaders, managers et femmes engagées dans leur développement professionnel, qui souhaitent travailler leur posture de leader, exercer un leadership au féminin plus humain, et concilier exigence, impact et respect de soi.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

    Harvest Chapel International - Kumasi
    MGD: God Knows Your Frustrations

    Harvest Chapel International - Kumasi

    Play Episode Listen Later Feb 10, 2026 5:52


    Do you feel isolated in your pain? While others may not understand, God records every tear in His bottle. Discover the comfort of a Father who sees your hidden frustrations and invites you to cast them on Him today.

    The Conscious Couples Podcast
    What Does Support ACTUALLY Mean to You? (209)

    The Conscious Couples Podcast

    Play Episode Listen Later Feb 10, 2026 23:37


    Are you asking for support or hoping your partner will read your mind?In this episode, Emilia and Alan break down why many couples feel unsupported even when they think they are communicating clearly. Through a real-life coaching story, they show how small misunderstandings can slowly turn into frustration, resentment, and emotional distance. You will learn how to clearly ask for what you need, set healthy boundaries, and create simple feedback loops that help both partners grow. Whether you are in a relationship or single and preparing for one, this episode teaches you how to build trust, respect, and teamwork from the inside out. Listen now and start building stronger, healthier connections today.Show notes:(1:42) Defining what support means(3:01) Coaching story about boundaries(6:34) Being clear about time needs(8:14) Using feedback after conflict(14:05) Raising relationship standards(15:52) Frustration into growth(18:14) What support does not look like(21:13) Final questions for couples(23:04) Outro____________________________

    Healing Begins Podcast - Spiritual Care Consultants
    Episode 167: Rox-Anne's Testimony - facing abuse, rejection and abandonment

    Healing Begins Podcast - Spiritual Care Consultants

    Play Episode Listen Later Feb 9, 2026 24:59


    In this episode, Pastor Gale sits down with Pastor Rox-Anne Maistry to explore her powerful life story and her book, Who Told You? Growing up in South Africa under heartbreaking circumstances—navigating foster care, parental abandonment, and abuse—Pastor Rox-Anne opens her heart about a journey marked by deep trauma and remarkable transformation.Today, she and her husband lead a thriving ministry in South Africa, and her work has even earned her recognition as a finalist in the Kingdom Book Awards in the Family category. Her testimony is a moving picture of God's redeeming love and the beauty that can rise from broken beginnings.This episode will inspire anyone who has faced abuse, rejection, or abandonment. Who Told You? is a life-giving resource for every survivor seeking hope and healing.Get the Book: https://a.co/d/0v3lE8OTo donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

    The Battle Catz Podcast
    240. Love is in the air!

    The Battle Catz Podcast

    Play Episode Listen Later Feb 7, 2026 50:06


    Shiny Spinda returns for Valentine's Day, EUIC meta hits GO Battle League for two weeks, Sydney Regional is happening this weekend, a South African event is announced, and is the Frustration mechanic too frustrating...? Get The Battle Catz Podcast merchandise here: https://the-battle-catz-podcast-shop.fourthwall.com/ Where to find us! YouTube - https://youtube.com/@thebattlecatzpodcast X - https://twitter.com/BattleCatzPod Caleb Peng YouTube - https://youtube.com/calebpeng  X - https://twitter.com/CalebPeng Twitch - https://twitch.tv/calebpeng  HurricaneKaz X - https://x.com/thehurricanekaz Steve YouTube - https://www.youtube.com/PvPSteve X - https://x.com/PvPSteve1 Twitch - https://twitch.tv/PvPSteve7 Podcast - https://www.youtube.com/@GdayBattlers Twastell X - https://x.com/pogoTwastell 0:00:00 - Intro & In Game Events 0:14:16 - GO Battle League 0:19:56 - Championship Series 0:33:49 - What's the tea? 0:41:29 - YouTube Comments

    TANcast
    TANcast 746 – Maximum Customer Frustration

    TANcast

    Play Episode Listen Later Feb 7, 2026 65:57


    This week, Andy misuses a new segment, Noah discovers the Oreo to TANcast's Hydrox, and Tim's mic shorts out before he can talk about his week [CONTENT WARNING] TANcast features mature language and immature hosts but is NOT a representation of the stand up act of Tim Babb. Listener discretion is advised. Get official TANcast […] The post TANcast 746 – Maximum Customer Frustration first appeared on TANcast.

    Johnjay & Rich Present: How To Become A Terrible Person
    Turning 40, Losing Our Cool, and Arguing About Everything

    Johnjay & Rich Present: How To Become A Terrible Person

    Play Episode Listen Later Feb 6, 2026 34:28 Transcription Available


    Gary and Selena drift through everyday chaos, aging, intimacy, and irritation as a casual conversation about colors turns into reflections on turning forty, gift expectations, and the strange emotional weight attached to birthdays. They talk massages, tipping anxiety, overpriced upgrades, sore feet, and the disappointment of hot stone add-ons that miss the point. Domestic tension bubbles up through broken heirlooms, cats causing destruction, and disagreements about emotional reactions, overreacting, and what it means to feel heard during conflict.The conversation slides into awkward neighborhood encounters, paranoia about being overheard, public embarrassment, and how small moments spiral into resentment. Gary and Selena unpack bickering, criticism, Reddit reactions, and the thin line between honest conversation and uncomfortable listening. Travel stress enters the mix with airline seating changes, gate checking chaos, lost seats, and feeling powerless while following instructions. The episode winds through bugs, grasshoppers, bodily discomfort, television fatigue, relationship negotiations, and the quiet realization that everyday life feels louder, messier, and harder to smooth out than expected.

    Tobin, Beast & Leroy
    (HR1) Trade Deadline Hangover & Heat Frustration

    Tobin, Beast & Leroy

    Play Episode Listen Later Feb 6, 2026 41:05


    We have made it to Friday which means we are dealing with the NBA trade deadline hangover. Tobin is still very much not over the Heat not making any moves yesterday, and questions what the direction this team is moving forward. The gang dips their toes in the Super Bowl pool, as they all feel like the Patriots are going to get boat raised by the Seahawks. We finish up this hour with 15 min of Heat, and Tobin and Leroy declare Giannis a phony!

    Astrologically Speaking with Sheri
    THIRD QUARTER WANING LUNAR SQUARE FEBRUARY 9 & SATURN ENTERS ARIES FEBRUARY 13: RELEASE EMOTIONAL FRUSTRATION AGAINST THOSE WHO BELIEVE WE

    Astrologically Speaking with Sheri

    Play Episode Listen Later Feb 6, 2026 54:18 Transcription Available


      JOIN SHERI HORN HASAN for this & more Astro News You Can Use! @ https://www.karmicevolution.com/astrologically-speaking 

    Mark Reardon Show
    Brian Kilmeade Shares Frustration with Lack of Gratitude for Living in America

    Mark Reardon Show

    Play Episode Listen Later Feb 6, 2026 16:29


    In this segment, Mark is joined by Brian Kilmeade, a Co-Host of Fox and Friends and the Host of One Nation with Brian Kilmeade and The Brian Kilmeade Show. They discuss the latest trending political news topics including Trump's latest controversial post, the massive layoffs at the Washington Post and more.

    TheNAVigator
    Trinity Capital's Brown sees BDC opportunity amid investor frustration

    TheNAVigator

    Play Episode Listen Later Feb 6, 2026 15:01


    Kyle Brown, Chief Executive Officer at Trinity Capital, gives his outlook for the private credit and lending space, and notes that there could be some challenges for business development companies and private lenders late in the current economic cycle because returns from private credit generally have been declining. That has meant single-digit leveraged returns, Brown says, so "Investors are not happy." That, in turn, has led to redemptions in private funds and falling stock prices. Still, Brown says, that has created some opportunities for lenders and investors who keep digging to find gems; he sees the technology sector and continued capital expenditure spending as being particularly robust in the year ahead.

    Thrivetime Show | Business School without the BS
    Cleaning Business Podcast | From Frustration to Fulfillment: Fixing Broken Expectations | 7 Clay Clark Client Success Stories

    Thrivetime Show | Business School without the BS

    Play Episode Listen Later Feb 5, 2026 69:32


    Welcome to the ThrivetimeShow.com Cleaning Business Podcast Series. During this 100 episode business coach podcast series Clay Clark teaches how you can achieve success in automotive repair, carpet cleaning, dog training, grooming, home building, home cleaning, home remodeling, manufacturing, medical, online sales, podcasting, photography, signage, skin care, and other industries. #CleaningBusinessPodcast   Where You Find Thousands of Clay Clark Client Success Stories?  https://www.thrivetimeshow.com/testimonials/    Breaking Down the 1,462% Growth of Stephanie Pipkin with Clay Clark: An EOFire Classic from 2022 - https://www.eofire.com/podcast/clayclark8/    Who is Clay Clark?  Clay Clark is the co-founder of five kids, the host of the 6X iTunes chart-topping ThrivetimeShow.com Podcast, the 2007 Oklahoma SBA Entrepreneur of the Year, the 2002 Tulsa Metro Chamber of Commerce Young Entrepreneur of the Year, an Amazon best-selling author, a singer / song-writer and the founder of several multi-million dollar businesses.  https://www.forbes.com/councils/forbescoachescouncil/people/clayclark/    Where Can You Learn More About Clay Clark? https://www.thrivetimeshow.com/need-business-coach/#coaching-about-founders    Where Can You Read Clay Clark's 40+ Books? https://www.amazon.com/stores/Clay-Clark/author/B004M6F5T4?ref=sr_ntt_srch_lnk_1&qid=1767189818&sr=8-1&shoppingPortalEnabled=true    Where Can You Discover Clay Clark's Songs & Original Music?  https://open.spotify.com/album/2ZdE8VDS6PYQgdilQ1vWTP?si=Am65WUlIQba4OLbinBYo1g  

    The Morning Roast with Bonta, Kate & Joe
    Nick Friedell - Warriors' Fan Frustration is Warranted

    The Morning Roast with Bonta, Kate & Joe

    Play Episode Listen Later Feb 5, 2026 16:50


    The Athletic's Nick Friedell joins the Morning Roast to discuss the Jonathan Kuminga trade

    The Ryan Kelley Morning After
    TMA (2-4-26) Hour 1 - Shorter & Wider

    The Ryan Kelley Morning After

    Play Episode Listen Later Feb 4, 2026 74:15


    (00:00-30:53) Jackson's throwback hoodie. Shorter and wider. Chairman's late 90's fashion choices. Being denied entry to Abercrombie & Fitch. Send in your neck sizes. He looks like fake fruit. SLU with a nice little come form behind win. Doug's being presumptuous. Swinger and furry conventions. Frustration with the time management of the college basketball viewing experience. Doug's convenience store pizza problem. SLU haters.(31:01-50:46) Al in Dadeville found out live on air he'll be coming in-studio. Become a legend, just like Steve. Ken Rosenthal says Chaim Bloom is going in the right direction with the Cardinals. Doug's on the naughty list but he still isn't excited about the Cardinals. Mick Cronin wasn't happy after his team won by 30. Caller Ellen has some question about the scouting staff. Martin's holding rights over here. Tribbins is an angry little hornet this morning.(50:56-1:14:06) Tip of the cap to Rogers and Hammertoe for this new banger. The Barrett Sports Media rankings for mid market shows has been released. Mac & Bone got us but we're number 4. Doug's questioning the process. How many Emmys does Doug have? The Eastbay catalog. Formica people in Cottleville. Stretch marks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Joe Rose Show
    HR 2- Heat Frustration, Hollywood's Headlines, Joe Brady Joins

    Joe Rose Show

    Play Episode Listen Later Feb 4, 2026 38:11


    Hour 2 opens with frustration around the Heat's inconsistency and confusion over Powell missing the game for “personal reasons” despite being in the building. The Panthers' season continues to spiral, now nine points out of a playoff spot as injuries pile up and the lingering impact of Barkov's training camp injury looms large. In Hollywood's Headlines, the College Football Playoff avoids a New Year's Eve clash with the NFL, the Orange Bowl returns to the semifinal stage, and legal fallout grows from a DK Metcalf fan altercation alongside a broader discussion about unruly behavior at youth sporting events. Plus, Bills head coach Joe Brady joins the show to discuss stepping into the head role, the expectations with Josh Allen, James Cook's rise, and the changing AFC East landscape.

    Joe Rose Show
    HR 3- Heat/Panthers Frustration, Clayton McCullough Joins, Super Bowl Food

    Joe Rose Show

    Play Episode Listen Later Feb 4, 2026 42:13


    Hour 3 opens with the Heat's tough loss on 06 Championship Night, leaving Spoelstra frustrated with the team's inconsistency, while the discussion pivots to the NHL's midseason Olympic break and concerns over players risking injury representing their countries. Marlins manager Clayton McCullough joins to talk building on last season, calling Kyle Stowers a “building block,” weighing in on Agustín Ramírez's development behind the plate, and praising the versatility and leadership of Jacob Marsee. He also shares optimism about Eury Perez, Braxton Garrett, Max Meyer, and Sandy Alcantara's resilience and professionalism. The hour wraps with Joe and Hollywood debating the best Super Bowl foods, grilling mishaps, Joe's love for burgers, Flanigan's Super Bowl specials, and Hollywood's take that the Heat likely won't make any big moves before tomorrow's trade deadline.

    Gold and Guest talk Tottenham
    "Another DAMP SQUIB": Tottenham transfer frustration, Romero blast and Thomas Frank's huge task

    Gold and Guest talk Tottenham

    Play Episode Listen Later Feb 3, 2026 76:36


    Chief Tottenham correspondent Alasdair Gold and Ryan Taylor delve into Tottenham's underwhelming transfer window which saw them sign just two players in Conor Gallagher and Souza. The pair also discuss Cuti Romero's latest swipe, how the lack of activity impacts Thomas Frank while also reflecting on Sunday's pulsating 2-2 draw with Manchester City and Dominic Solanke's brilliant brace. EXCLUSIVE NordVPN Deal ➼ ⁠https://nordvpn.com/talkingtottenham Learn more about your ad choices. Visit podcastchoices.com/adchoices

    VO BOSS Podcast
    Read the Room — and the Directions

    VO BOSS Podcast

    Play Episode Listen Later Feb 3, 2026 45:49


    BOSSes host Anne Ganguzza is joined by co-host Lau Lapides and special guest Carol Alpert (voice actor and on-camera coach) to tackle the industry's most persistent headache: the inability of talent to follow instructions. Whether it's ignoring age ranges in casting specs, butchering file naming, or losing patience during a live session, failing to follow the "rules" of an audition is the fastest way to get your file tossed. The hosts stress that being a "trained actor" means being disciplined enough to read between the lines and respect the client's process. The Casting Filter: Why 70% Get Ditched (01:48) Lau Lapides reveals a shocking statistic: in a recent casting for 35–45 year olds, 70% of the auditions were from talent clearly outside that age range. Agents use specs to filter talent quickly; if you submit for a role you clearly don't fit, you are essentially asking to be ignored. Following the demographic specs is the first step in following directions in voiceover. The File Naming Pet Peeve (07:04) Proper file naming is not just a suggestion; it's a structural necessity. When an agent or casting assistant is processing hundreds of files, an incorrectly named file can disrupt their entire workflow. Lau notes that talent often doesn't see the "assembly line" of 10–40 people involved in a single gig; naming your file correctly shows you respect their time. "Early is On Time": The Reality of Deadlines (11:12) While some pay-to-play sites are instantaneous, agency turnarounds are often measured in hours. Lau asserts that the strongest auditions usually come in within the first few hours of a posting. Being "trained" means having the discipline to interpret, record, and execute an audition professionally and quickly without procrastinating. Cold Reading and Tracking Skills (13:05) A common reason talent fail to follow directions is a lack of ocular tracking skills. Many people listen to content rather than reading it, leading to a decline in the ability to scan a script and pick up nuances quickly. The hosts recommend cold-reading classes to ensure your eyes can track words and directions simultaneously. Live Direction: Active Listening and Communication (31:09) During a live directed session, following instructions becomes a matter of active listening. Lau recommends repeating directions back to the client to ensure clarity. She also warns that talent are often replaced not because of their voice, but because of a poor attitude or lack of patience when being redirected. The "Relationship" Slope: Business vs. Contract (41:23) While it's important to stick to contracts, the hosts discuss the value of being cooperative. Doing an extra tag or a small favor can "earn" you a client for the next ten years. It's about weighing small battles versus the long-term war of building a sustainable career through professional relationships.   Top 10 Takeaways for Voice Actors: Read the Specs Twice: Ensure you fit the age, gender, and ethnicity requirements before stepping into the booth. Master File Naming: Follow the naming convention provided exactly. It is the most common reason auditions are discarded without being heard. Early is Best: While you should never rush quality, aim to submit your audition as early as possible to capture the agent's attention. Practice Cold Reading: Maintain your ocular tracking skills by reading aloud for at least 15 minutes a day to stay sharp for quick turnarounds. Listen and Repeat: In directed sessions, repeat the client's instructions back to them to confirm you understand the requested adjustment. Silence Your Ego: If a client asks for 100 takes, provide them professionally. Frustration or an "attitude" is a faster way to get fired than a bad take. Check Your Tech: Before a live session, verify that SourceConnect and your DAW are updated and functioning. Technical failures are a failure to follow prep instructions. The Agent is the Middleman: Don't get annoyed if your agent doesn't have every answer; they copy and paste exactly what the client gives them. Interpret, Don't Just Comprehend: Moving beyond just "reading the words" to understanding the story is part of your professional instruction. Build the Relationship: Being cooperative and "easy to work with" is often more valuable to a client than being the most talented person in the room.  

    Reading With Your Kids Podcast
    Years of Frustration, One Daily Challenge Changed Everything

    Reading With Your Kids Podcast

    Play Episode Listen Later Feb 3, 2026 56:09


    Join us for a delightful episode featuring acclaimed picture book creators Marla Frazee and Julie Fogliano as they take us behind the scenes of their newest collaboration, "Because of a Shoe." Host Jed Doherty leads a warm, insightful conversation exploring the magic that happens when author and illustrator unite to craft memorable children's books. Julie shares the heartfelt inspiration behind her story—rooted in her own childhood and experiences as a mom dealing with the "shoe struggle"—and reveals how writing "Because of a Shoe" was both therapeutic and hilarious. Marla dives into her creative process, describing how her love of tiny shoes and quirky childhood memories influenced her spirited illustrations. The duo discusses the joys and surprises of collaborating from opposite coasts, highlighting how trust and mutual respect allow each artist's style to shine, ultimately creating picture book magic. Listeners will gain a unique view into the emotional storytelling that's made Fogliano and Frazee industry favorites—covering everything from the challenge of expressing big feelings in few words to finding that perfect, climactic visual twist (hello, bouncy house!). Rounding out the episode is J E Morris, who shares the real-life tale behind "Flubby," her popular easy reader series inspired by her quirky, food-loving rescue cat. Morris talks about nurturing new readers and the joy of bringing relatable animal characters to life. Tune in for creativity, laughs, and heartfelt insights into the world of children's literature!

    The Knew Method by Dr.E
    Why Hormones Aren't the Fix Everyone Thinks They Are

    The Knew Method by Dr.E

    Play Episode Listen Later Feb 3, 2026 71:00


    HRT can be a game-changer. But if the foundation is shaky, it can't do its job. So before you change your hormone dose again, listen to this. There's a reason symptoms can persist, especially in perimenopause and menopause. In this episode of Medical Disruptors, I'm with Dr. Wendy Warner, former conventional OB-GYN turned functional and integrative powerhouse, because she's watching the same pattern on repeat. Women start hormone therapy while blood sugar is unstable. Cortisol is running the show. Inflammation is simmering. Thyroid issues get missed. And the environment is quietly pushing the whole system off course. Then three months later? Frustration. They blame the hormones. Or they chase higher and higher doses like that's the fix. We get into what most conversations skip: how stress can hijack progesterone signaling, why “hot flashes” can actually be blood sugar swings, and why obesity can shift estrogen dynamics. We also talk estrogen metabolism and methylation, especially if you've got a family history that makes you cautious. Then we pivot to bone health and the uncomfortable reality: osteoporosis isn't a calcium problem. It's a systems problem. If you want a smarter way to think about hormone replacement therapy,one that actually matches how biology works, this episode is for you. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Meet Dr. Warner [00:01:00] Vitex and PMS [00:19:00] HRT isn't a shortcut [00:32:40] Estrogen metabolism genes [00:48:00] Osteoporosis beyond calcium Guest Links: FB: https://www.facebook.com/profile.php?id=61566761630664 IG: https://www.instagram.com/wendywarnermd/ Website: https://www.wendywarnermd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ending Physician Overwhelm
    Your Emotions Aren't the Problem

    Ending Physician Overwhelm

    Play Episode Listen Later Feb 3, 2026 22:26


    Send us a textWithout overthinking it (yes, I know—that's a tall order), I asked you to name one difficult emotion you've felt in the last few days. Anger. Frustration. Disgust. Resentment.If your immediate instinct was to judge yourself for it—or to shove it down and keep functioning—this episode is for you.As women physicians, we've been trained to override our internal signals. Push through. Stay professional. Don't be “too emotional.” And yet, here we are—exhausted, overwhelmed, and wondering why everything feels so heavy.In this episode, we slow it way down and start with the basics:What emotions actually are (and no, they're not weaknesses)Why naming an emotion matters more than “fixing” itHow emotions show up in the body—and why that's information, not a flawThe simple (but powerful) process of connecting feelings → thoughts → actionsHow to stop judging yourself for having very normal human responses to very real circumstancesWe talk about why staying stuck in unexamined emotions often leads to actions we regret—and how creating even a little space lets you choose differently. Not from suppression. Not from explosion. But from clarity.This is about digesting emotions instead of drowning in them or pretending they don't exist. It's about honoring what your feelings are telling you—especially in a world (and a medical system) that benefits when you don't.And yes, I also share a bit about a new group experience I'm opening for women physicians who are craving connection, clarity, and a place where they don't have to hold it all alone anymore.You are not broken.Your emotions are not wrong.They might actually be pointing you back to who you are.

    Simple Swedish Podcast
    #313 - Ingen mer frustration över grammatik

    Simple Swedish Podcast

    Play Episode Listen Later Feb 2, 2026 28:47


    Svårt att lära dig all grammatik? Blockerad när du talar, för att du tänker på grammatik? I det här avsnittet ska vi lösa dessa problem! Hoppas du gillar avsnittet:)) Vill du ha mer av mina bästa tips direkt i din inkorg på mejlen? Regga dig för nyhetsbrevet - klicka här!

    Jason & John
    Hour 3--J&J Show Monday 2/2/26--Tigers frustration and apathy & Grizzlies tonight vs. TImberwolves + Memphis Grizzlies on a skid, looking at roster rebuild, Ja/Jaren trades?

    Jason & John

    Play Episode Listen Later Feb 2, 2026 38:20


    (1) Tigers frustration and apathy & Grizzlies tonight vs. TImberwolves on 92.9 (2) Memphis Grizzlies on a skid, looking at roster rebuild, Ja/Jaren trades? (3) Ty Jerome played awesome for Memphis in first game

    Web3 with Sam Kamani
    354: From Frustration to Framework: The Strategy Behind PlanX Conference with guest speaker Frankie Ngo from PlanX

    Web3 with Sam Kamani

    Play Episode Listen Later Feb 2, 2026 30:52


    In this episode, I sit down with Frankie from Plan X Conference to unpack how the best Web3 events are built — not just for hype, but for real decision making and strategic value. We dive into how Plan X came from a place of frustration and turned into an ecosystem that connects founders, advisors, jurisdictions, and capital. Frankie shares insights into audience curation, event formats, global trends, and what truly moves the needle for attendees and organizers today.Whether you're a founder planning your next move, a speaker aiming for impact, or an event organizer building something meaningful, this episode will give you a clear and practical playbook.

    Trappin Tuesday's
    Your Financial Check Engine Light Is On (Most People Ignore This)

    Trappin Tuesday's

    Play Episode Listen Later Jan 31, 2026 11:32


    The market doesn't beat people. Their emotions do. Fear. Greed. Anxiety. Impatience. Frustration. In this episode, Wallstreet Trapper breaks down why most investors ignore the warning signs until it's too late — and how to recognize your financial check engine light before your portfolio locks up. This isn't about predictions. It's about risk management.Horizon Trust - Keep More. Retire BIGGER

    MOM DOES IT ALL | Motherhood | Motivation | Self-love | Self-care | Mompreneurship | Energy | Mental Health | Fitness | Nutri
    How a Mom and FDA Attorney Turned a Personal Frustration into a Mission-Driven Kids' Beverage Brand with Shelly Garg

    MOM DOES IT ALL | Motherhood | Motivation | Self-love | Self-care | Mompreneurship | Energy | Mental Health | Fitness | Nutri

    Play Episode Listen Later Jan 30, 2026 23:03


    Join me for an inspiring conversation with Shelly Garg, the founder of Wave Kids and a seasoned FDA attorney, as she shares her journey of creating the first kids' lifestyle and beverage brand focused on building better hydration habits. Shelly's passion for children's health shines through as she discusses her mission to provide a fun, trustworthy alternative to the sugary, artificial drinks that dominate the market. She offers profound insights into the "wave of change" she is spearheading, moving away from high-fructose corn syrup and hidden caffeine toward products that parents can feel good about and kids genuinely enjoy. Shelly explains how her background in food and drug law, combined with the raw reality of motherhood, fueled her desire to flip the traditional industry model on its head. Explore how Shelly is bringing magic to hydration through innovative, temperature-activated color-changing cans and playful artwork created by children themselves. She outlines the challenges of scaling a small business while remaining committed to accessibility, ensuring that healthy options aren't restricted by a family's socioeconomic status. Listen in as she discusses the future of Wave Kids, including plans to expand into national retail and introduce organic, fruit-flavored waters with natural electrolytes. The episode concludes with a poignant reflection on empowerment, where Shelly emphasizes the importance of living in alignment with one's values and the transformative power of choosing a bigger "why" for the sake of the next generation. Connect with Shelly:Website: www.wave-kids.com Instagram: @hellowavekids Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/keynoteconcerts      There's a reason Pitch Worthy is on every power founder's radar. It's the definitive PR book for women done with being overlooked. If you're ready for press, premium clients, and undeniable authority, this is your playbook. Buy your copy now at hearsayPR.com.