Podcasts about Reardon

Dr. Natalie Crawford, OBGYN and REI, sits down with pelvic floor physical therapist Dr. Sara Reardon to dive into a part of women's health that's often overlooked—but incredibly important. In this conversation, they break down the mysteries of the pelvic floor, explore how hormones shape your daily experiences, and share actionable steps to help you feel empowered in your body. Key Topics:  1. Understanding the Pelvic Floor - What the pelvic floor is and why it matters in daily life - How it's connected to different parts of your body - Reasons it might not be “feeling right,” and what that could mean 2. Listening to Your Body's Signals - Signs you shouldn't ignore related to periods or discomfort - Why certain symptoms may not be “just normal” - The importance of knowing your own body cues 3. Hormones Through Every Stage - How monthly cycles, pregnancy, and menopause impact what you feel - When hormone changes could affect more than you expect - Ways to be proactive before, during, and after big life changes 4. Making Pelvic Floor Care Accessible - Steps you can take in your own home to support your health - What to expect if you see a pelvic floor therapist - Helpful resources and how to advocate for your own care Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Follow Dr. Reardon on IG @the.vagina.whisperer and TikTok @thevagwhisperer Buy her book Floored Check out her website thevaginawhisperer.com Join her V Hive app for pelvic floor workouts Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is the incredible Dr. Sara Reardon, a renowned pelvic floor physical therapist, author, and founder of V-Hive, a groundbreaking app for pelvic health. I wanted to have Dr. Reardon on the show because nearly 80% of people living with scleroderma are women, and many face challenges such as urinary issues and fecal incontinence topics we don't talk about enough. Dr. Reardon offers thoughtful, practical, and empowering ways to address these concerns. Her book, Floored, is full of helpful guidance, and even at 66, I found myself learning so many things I wish I'd known years ago. 

In hour 1 of The Mark Reardon Show, Mark is joined by the Reardon Roundtable which is made up of Jane Dueker, Jeff Smith and Gregg Keller. They discuss and debate the winners and losers of the government shutdown, Democrats once again trying to connect Trump with the Epstein files and more. In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and much more. Mark is then joined by Paul Hall with Common Guy Film Reviews. He discusses upcoming releasing movies and shows to watch. He's later joined by KSDK Sports Director Frank Cusumano who discusses Mizzou football and basketball and other local sports. In hour 3, Mark is joined by Tanner Nau, a Fellow at The Free Press. He discusses his latest story which is headlined, "The College Kids Who Can't Do Basic Math." Mark is then joined by Eureka Fire Chief Greg Brown who discusses the upcoming Mark Reardon Show live broadcast at Helen Fitzgerald's which will help promote Guns 'N Hoses. He's later joined by Ryan Graceface, the Head of Indie Record Label Graveface Records. He discusses the record label celebrating their 25 year anniversary. They wrap up the show with the Audio Cut of the Day.

In hour 1 of The Mark Reardon Show, Mark is joined by the Reardon Roundtable which is made up of Jane Dueker, Jeff Smith and Gregg Keller. They discuss and debate the winners and losers of the government shutdown, Democrats once again trying to connect Trump with the Epstein files and more.

As roughly one third of American Babies are born via C-Section, Cesareans rank among the top surgical procedures given in the US. Since it's such a common procedure, it can be easy to forget that it's major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support. In this episode of Yoga | Birth | Babies, I speak with Sara Reardon and Jessica Reale, two doctors of Physical Therapy and board-certified Specialists in Women's Health. Sara and Jessica offer tips and advice for healing after a cesarean including how and why to do scar mobilization. They also explain how the pelvic floor is affected postpartum even if you had a cesarean.  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Reardon made it from Louisiana, to Killington, to Tahoe, and then on to Chamonix. After that, on a trip to NZ for the World Heli Challenge, Matt blew his knee, got an infection during surgery and wasn't the same athlete for the next 3 years...So he became a rockstar. On part 2 of his podcast, we talk about more skiing, music, charting on his first singe, how business politics put his band, Black Sunshine, on hold, and much more. Ski legend Josh Loubek asks the Inappropriate Questions.  Matt Reardon Show Notes Part 2: 4:00:  Being a ski mountaineer, mentors, European ski movies, skier cross, Glen Plake, music, his injury, and writing   22:30: Stanley:  The brand that invented the category! Only the best for Powell Movement listeners.  Check out Stanley1913.com   Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 25:30: The cost of music, "The Streif" Red Bull Movie, Staff infection, getting every cover while injured, Fisher to Volkl, money, touring musician, McConkey,     44:30: Elan Skis:  Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 46:30: Biggest shows, why move back to the states, getting a record deal, how skiing is like music, Black Sunshine, the business of music, getting another ski contract, and his new project 70:00: Inappropriate Questions with Josh Loubek

Download the “65 Investment Terms You MUST Know to Reach Your Financial Goals” for FREE by going to https://TodaysMarketExplained.com/  The markets are showing strength — but not without contradictions. Domestic equities hold the top spot, international stocks are quietly outperforming, and commodities are on the move. Yet beneath the surface, AI mania is driving record valuations, the Fed's next rate decision looms, and the U.S. government shutdown has become the longest in history.In this episode of Today's Market Explained, Brian Kasal and Chris Reardon break down the week's biggest developments across equities, sectors, and global economies. From AI-driven productivity hopes and tariff negotiations with China to deglobalization, trade realignments, and the implications of a $7 trillion cash pile, they cut through the noise to reveal where opportunities — and risks — really lie.

With the 2026 GRAMMYs nominees being unveiled on Thursday, Nicky Reardon joins the podcast to contemplate which artists will be nominated for Best New Artist this year. We discuss the shoe-ins, who we're rooting for, potential wildcard picks, our personal Best New Artist, and our final predictions.

Matt Reardon was born and raised in Louisiana, not the place you'd expect a longtime pro skier to grow up. But Matt isn't just a skier; he's a talented musician, a onetime frontman, who toured the world to shred his guitar and fresh powder.  The crazy thing is, Matt can trace his life and times today back to two events that happened prior to high school: seeing Van Halen live and then seeing "Hot Dog, The Movie". Those two things changed Matt's life. On part 1 of his podcast we talk about those events, getting into skiing, Tahoe, Europe, and so much more. Chris "Uncle E" Ernst asks the Inappropriate Questions. Matt Reardon Show Notes: 4:00: Racial stuff, sports, Van Halen, ski movie inspiration, Scot Schnmidt changes his life, hustling and hitchhiking to ski, and learning tricks 22:00: Therm-ic Heated Socks: The branded that invented Heated Socks Stanley:  The brand that invented the category! Only the best for Powell Movement listeners.  Check out Stanley1913.com   Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 25:00: Moving to Killington to ski moguls, selling weed, moving to Tahoe in the Couch House, Fungus, Palmer, McConkey, and Jim Morrison 40:00: Elan Skis:  Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 42:00: Europe, Fisher, filming with the Warren Miller of Europe, his look, contest highlights, and the World Heli Challenge 60:00: Inappropriate Questions with Chris "Uncle E" Ernst

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discuss the importance of pelvic floor health for women at every stage of life. They explore common misconceptions, the need for better education, and the role of physical therapy in addressing pelvic health issues such as incontinence and pain during sex. Dr. Reardon emphasizes the importance of proactive care, the impact of hormones, and the necessity of normalizing conversations around women's health. The episode also highlights the challenges of accessing care and the growing awareness of pelvic floor therapy as a vital resource for women. https://thevagwhisperer.com/ The Book "Floored" To my fellow clinicians: listen to this podcast on ⁠⁠Pinnacle for FREE to earn CME credit⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com ⁠⁠To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In hour 1 of The Mark Reardon Show, Mike Elam is joined by David Barklage, Ted House and Jane Dueker. They discuss multiple topics including Steve Ehlmann rerunning for St Charles County Executive, the Government Shutdown and more St Louis Politics.

Download the “65 Investment Terms You MUST Know to Reach Your Financial Goals” for FREE by going to https://TodaysMarketExplained.com/  The economy continues to show signs of strength — inflation has eased, unemployment remains low, and corporate earnings are holding steady. Yet markets are reacting with unease, signaling that good news might now be bad news for investors. As rate cuts remain uncertain and the Fed walks a tightrope between growth and inflation control, advisors and investors are left balancing opportunity against risk.In this episode of Today's Market Explained, Brian Kasal and Chris Reardon break down the mixed signals across equities, fixed income, and global markets. From labor data and inflation reports to Fed policy and portfolio positioning, they cut through the noise to reveal how investors can stay disciplined when markets move sideways.

A totally new interview with audio drama expert Aaron J Reardon, recorded in time for Halloween - on video. And if that's not weird enough.. In this show, we discuss the massive growth of the audio drama genre. How creative effort beats budgets every time. Aaron's two biggest hits Plant Murder and Selene have already won awards for innovation and production and he continues to develop each one. Along the way, he's become hot property in Hollywood, recently writing a murder mystery for one of the film industry's most talented multi-talented artists. In this special Halloween edition of The Fuel podcast, Aaron and I discuss the roots of audio drama and its future. We discuss War of the Worlds, Dr Who and Hitchhiker's Guide to the Galaxy, as well as contemporary audio drama hits such as Midnight Burger, Wooden Overcoats and The Magnus Archives - and how they have become hot property for marketers keen to exploit this incredibly powerful new medium. ---------------- Show notes Aaron's production company – Clever Than: https://www.cleverthan.com Rusty Quill: https://rustyquill.com/ Aaron's LinkedIn profile: https://www.linkedin.com/in/aaron-reardon/ Selene: https://shows.acast.com/selene Plant Murder: https://rustyquill.com/show/plant-murder/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the 2nd time Mike has been on the podcast. Check out his 1st podcast with me here - https://www.podbean.com/eas/pb-69qr9-161c0c4 I enjoyed talking to Mike about what makes him tick and how he got through the Mammoth 200 without crew or pacers. I always enjoy talking to Mike. He is humble and well spoken. I hope you enjoy this conversation as much as I do.  After our conversation, I dive into noting strength discrepancies and mobility issues in your strength training and how that can help us stave off injury.  Feel free to send in any questions or comments. I thank you in advance for these! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

In hour 1 of The Mark Reardon Show, Mark is joined by the Reardon Roundtable which includes Jane Dueker, Steve Butz and John Lamping. They debate gun laws, Trump's renovations of the White House, the government shutdown and more.

Matt Reardon and John Cantrell fill in for Tom and Kevin; demolition on part of the White House begins to make way for a ballroom; No Kings protests throughout the country took place over the weekend; Trump frees former Congressman George Santos from prison; SCOTUS to decide if drug users can carry guns; Kristi Noem gets two new private jets; marines live-fire demonstration in California goes wrong when an artillery shell prematurely explodes over a freeway.

In hour 1 of The Mark Reardon Show, Mark is joined by the Reardon Roundtable which is made up of Jane Dueker, Sean Flower and Jeff Smith. They discuss and debate various topics including the government shutdown and how to move forward, the No Kings rally's that will take place this weekend, St Louis politics, Trump's mediation of multiple wars and more.

Download the “65 Investment Terms You MUST Know to Reach Your Financial Goals” for FREE by going to https://TodaysMarketExplained.com/  The markets are entering rare territory — utilities have become the year's top-performing sector, AI deals are moving entire stock indexes, and productivity is rising even as the economy cools. Meanwhile, gold has hit record highs, international equities are closing the gap with the U.S., and the Fed's rate cuts are creating what some call a “Goldilocks” market: not too hot, not too cold, and just right.In this episode of Today's Market Explained, Brian Kasal and Chris Reardon unpack the unusual dynamics driving today's bull market. From the surge in AI-driven energy demand to $17 trillion in new U.S. investments and the global flight to gold, they explore what these shifts mean for founders, investors, and anyone navigating capital markets right now.

Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren't a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. She has hundreds of thousands of followers as The Vagina Whisperer on Instagram and TikTok and is the author of the national bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Chapters in this episode: 00:00 Introduction to the Vagina Whisperer02:46 Understanding Pelvic Floor Health05:39 The Importance of Pelvic Floor Therapy08:48 Pelvic Floor Issues: Weakness vs. Tension11:40 Impact of Birth Method on Pelvic Floor14:31 Daily Habits Affecting Pelvic Floor Health17:24 Exercises for a Healthy Pelvic Floor20:24 Proactive Care During Pregnancy23:30 Pelvic Floor Training During Pregnancy26:18 Preparing for Labor and Birth27:58 Pelvic Floor Support for Conception28:50 Postpartum Recovery and Pelvic Floor Health31:03 Understanding Diastasis and Recovery34:00 Addressing Rib Flares and Posture37:26 Resources for Pelvic Floor HealthWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Dr. Sara Reardon (The Vagina Whisperer)Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageApp: Launching November 3 — join the waitlist for 30 days free.Instagram: @the.vagina.whispererTikTok: @thevagwhispererFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your d

In hour 1 of The Mark Reardon Show, Mark is joined by the Reardon Roundtable which is made up by Jeff Rainford, Mike Elam, and Donna Baringer. They discuss the peace deal in the Middle East that Trump helped broker, violent political rhetoric and who is to blame, the government shutdown and more.

Since 2007, Dr. Sara Reardon has been caring for people's pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers. FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, available for pre-order and releasing June 10 2025, is her first book. www.thevagwhisperer.comhttps://www.facebook.com/thevagwhisperer/https://www.instagram.com/the.vagina.whisperer/https://www.youtube.com/@thevaginawhisperer________________________________________________________________________________________Come join me in my Buff Muff Community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode, we speak with Marco Ferrari and Tom Reardon, Managing Directors and Co-Heads of North America at PSG, a growth equity firm that partners with software and technology-enabled services companies to navigate transformational growth, capitalize on strategic opportunities, and build strong teams. Since its founding in 2014, PSG has backed more than 150 companies and facilitated over 520 add-on acquisitions, bringing deep expertise in software and technology and a commitment to collaborating with management teams. Marco has been with PSG since 2014 and was previously a principal at BV Investment Partners and investment partner at Siemens Venture Capital.  He received an MBA and BA from Harvard.   Tom has been with the firm since 2015 and was previously a general partner at WestView Capital Partners and director at CIBC Capital Partners.  He received his MBA and BA from Harvard.   Marco and Tom were recently recognized by GrowthCap as Top Software Investors of 2025. Marco and Tom supports Glen Doherty Memorial Foundation. To learn more about this organization click here. I am your host, RJ Lumba. We hope you enjoy the show. If you like the episode, click to follow.

Andy Cam and Todd Gister are joined by MVI Installer, Marcus Reardon who talks about the journey he's been on since he got given a FREE heat pump to fit in his own home from Vaillant. Marcus talks about how his understanding and thoughts around heat pumps have changed since fitting one, offering potential customers to come and have a look at how it all works and discusses the future of heat pumps within the industry.

Pelvic Floor Secrets No One Told You with Dr. Sara Reardon The Uplift app is here! Try it free for 30 days   Today, we're diving into a topic that's quietly affecting so many women—and yet, almost no one's talking about it: pelvic health. If you've ever wondered whether leaking when you laugh, painful intimacy, or pelvic floor issues are “part of being a woman,” I want you to know: they're not. And you're not alone.   The amazing Dr. Sara Reardon joins me—also known as The Vagina Whisperer (don't worry, we'll explain that one!). She's a board-certified pelvic floor physical therapist who's made it her mission to help women stop suffering in silence and start getting real answers.   This conversation is honest, practical, and eye-opening. We talk about why Kegels aren't always the answer, how the medical system often dismisses women's pain, and what every woman over 40 needs to know about her pelvic floor. You'll walk away with clarity, confidence, and answers to questions you didn't even know you needed to ask.   Listen in to learn more: (03:06) - The Biggest Lie Women Still Believe About Their Pelvic Floor (03:37) - The Surprising Truth About Kegels (and Why They May Not Work) (07:32) - Why Bladder Leakage is Not Normal and Ways to Stop It (24:57) - Smart Pelvic Health Tips Every Woman Needs While Traveling (28:41) - How Childbirth Changes Your Body: The Short-Term and Long-Term Effects   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Sara's Book: Floored Sara's Song Recommendation: Mystical Magical Sara's TV Recommendation: Amy Bradley is Missing Sara's Skincare Recommendation: Lion Pose Sara's Book Recommendation: The Nightingale Join the Catalyst Mastermind!  I hope you loved this episode!

MyMusic Podcast — Hayley Reardon | Soulful Spaces & Songs That StayIn this deeply personal and poetic episode, Graham Coath sits down with Massachusetts-born singer-songwriter Hayley Reardon, whose music has been described as a balm for the soul.They explore Hayley's journey from precocious poet to globally touring artist — with stops along the way in Barcelona, Germany, Gloucester (UK and US!), and a surprise onstage moment with none other than Ed Sheeran.

In hour 1 of The Mark Reardon Show, Mark is joined by the Reardon Roundtable which includes Steve Butz, Nick Schroer, and John Gaskin. They discuss and debate multiple topics including the government shutdown, St Louis receiving tornado relief, Cori Bush rerunning and more.

In hour 1 of The Mark Reardon Show, Mark is joined by the Reardon Roundtable which includes Steve Butz, Nick Schroer, and John Gaskin. They discuss and debate multiple topics including the government shutdown, St Louis receiving tornado relief, Cori Bush rerunning and more. In hour 2, Mark is joined by his friend, Chris Smith. Chris discusses his concert tonight at Cottleville Wine Sellers as well as his upcoming speaking event at the Brain Injury Association of America Conference. Sue then hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and much more. Mark is then joined by Paul Hall with Common Guy Film Reviews. He discusses upcoming movies to watch including "The Smashing Machine", "Good Boy" and more. Later, Mark is joined by KSDK Sports Director Frank Cusumano who discusses the Rams loss on Thursday Night Football, Playoff baseball and Chaim Bloom's first press conference as the Cardinals President of Baseball Operations. In hour 3, Mark is joined by Missouri Governor Mike Kehoe who discusses his decision to authorize the Missouri National Guard to support ICE, signing the Missouri First Map into law, releasing the Workforce of the Future Challenge Report and more. He's later joined by Tim Sommer, a Music Journalist and former record executive. He discusses Taylor Swift's new album as well as Bruce Springsteen's new remix album and more. They wrap up the show with the Audio Cut of the Day.

**What if someone told you that your vagina was trying to tell you something, but you just didn't know how to listen?** Join us on this episode of Shameless Sex as we dive into the world of pelvic floor health with the one and only Dr. Sara Reardon, aka The Vagina Whisperer. With hundreds of thousands of followers on social media and a bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, Dr. Reardon is here to spill the tea on all things vagina. **Here's what you can expect to learn from this episode:** • The fascinating story of how Dr. Reardon became The Vagina Whisperer and dedicated her life to helping people care for their pelvic floors • What the heck is the pelvic floor, and why is it so crucial for our overall wellbeing? • The common symptoms of pelvic floor dysfunction and why so many people suffer from it in silence • What to do when your doctor tells you that your pelvic pain or leakage is "just part of being a woman" (hint: it's not okay, and Dr. Reardon has got your back) • Dr. Reardon's top tips for taking care of your own pelvic floor, whether you're dealing with issues or not • How your partner can help you with pelvic floor pain (because, let's be real, they can be part of the solution too) **By the end of this episode, you'll:** * Feel empowered to take control of your pelvic floor health and wellbeing * Understand the importance of listening to your vagina (yes, you read that right) * Have a newfound appreciation for the incredible work of Dr. Reardon and her mission to educate and support women everywhere **So, what are you waiting for? Tune in to this episode and get ready to join the conversation about pelvic floor health with Dr. Sara Reardon, The Vagina Whisperer.** Learn more about Dr. Reardon's work here: Book: FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage https://thevagwhisperer.com/floored/ Online Workouts for your pelvic floor: 7 days of free workouts https://thevagwhisperer.com/membership/ Instagram: The Vagina Whisperer https://www.instagram.com/the.vagina.whisperer/ TikTok: The Vag Whisperer https://www.tiktok.com/@thevagwhisperer Youtube: https://www.youtube.com/@thevaginawhisperer Facebook: https://www.facebook.com/thevagwhisperer/ Learn more about the Biird Ring Set for lengthier penises here: https://purepleasureshop.com/products/biird-riin-3-piece-c-ring-set-mint Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your pelvic floor (13:17) The benefits of using a bidet (17:08) What Kegels actually are and how to do them correctly (19:35) How to tell if you need strengthening or relaxation (22:18) Why even athletes struggle with pelvic floor problems (24:32) Dr. Reardon's personal daily routine for pelvic floor health (28:07) The power of diaphragmatic breathing (31:19) How stress and life experiences can affect sexual health (32:36) No quick fixes: what really works for long-term pelvic health (34:01) Where to find Dr. Reardon's book, website, and resources (35:11) Outro   Who is Dr. Sara Reardon?   Sara is a doctor of physical therapy, earning her Bachelor's of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women's health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis' Program in Physical Therapy, and was named one of New Orleans' Top 40 under 40 young professionals in 2019. She is a mom to two boys, wife, Saints fan and wanna-be yogi.   Connect with Dr. Sara: Website: https://thevagwhisperer.com/ IG: https://www.instagram.com/the.vagina.whisperer TikTok: https://www.tiktok.com/@thevagwhisperer   Take the quiz: https://thevagwhisperer.com/quiz/   Grab a copy: https://thevagwhisperer.com/floored/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

CardioNerds (Dr. Abby Frederickson, Dr. Claire Cambron, and Dr. Rawan Amir) are joined by Dr. Leigh Reardon for a powerful conversation on navigating adult congenital heart disease as both a patient and provider. Dr. Reardon shares his personal journey with congenital heart disease and how it shaped his path to becoming an expert in the field himself. The discussion highlights patient-centered perspectives, barriers to care within the healthcare system, and the importance of advocacy and empathy. This episode was planned by the CardioNerds ACHD Council. CardioNerds Adult Congenital Heart Disease PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron!

On this edition of the Reardon Roundtable, Mark is joined by Jane Dueker, Jeff Rainford and James Knowles to discuss a variety of topics including the ICE rhetoric, Jimmy Kimmel's return to all affiliate stations, the takedown on Tylenol, and much more!

Download the “65 Investment Terms You MUST Know to Reach Your Financial Goals” for FREE by going to https://TodaysMarketExplained.com/  The markets are showing strength — domestic and international equities are climbing side by side, small caps are breaking out, and gold has surged to new record highs. But beneath the rally, risks remain: inflation is proving sticky, a government shutdown is on the horizon, and global trade tensions are heating up.In this episode of Today's Market Explained, Brian Kasal and Chris Reardon dig into the latest numbers across asset classes, sectors, and global economies. From Fed policy and housing starts to IPO market reforms and tech consolidation, they cut through the noise to reveal what founders, investors, and advisors should really be watching.

Magda and Lindsay are joined this week by author Anna Binder Reardon to discuss her debut novel, Wethersfield Road.  This book is the story of Amelia Glickman, a person who seems, on paper, to live a dream life. However, beneath her shiny surface is a legacy of traumas that has led Amelia to  a relationship with addiction. Love addiction. Drug addiction. Alcohol addiction. Food issues. After an accident during a riding competition injures Amelia's horse, she begins to question her current path. The novel follows her evolution from a young woman to a sober adult.   Listen in as they discuss the story and interview Anna all about her writing process.   You can find out more about Anna and pre-order her book on her website https://www.anna-writes.com, as well as on her Instagram @millenialauthoranna.    Email us!  Literally Books Website Literally Books Instagram Magda's Instagram Lindsay's Instagram Literally Books YouTube Literally Books TikTok   Books mentioned in the episode: “Katabasis“ by R.F. Kuang “The Bell Witches“ by Lindsey Kelk “Charlotte's Web“ by E.B. White “Catcher in the Rye“ by J.D. Salinger “Red, White, and Royal Blue“ by Casey McQuiston “Dry “ by Augusten Burroughs “Alchemised“ by SenLinYu  “Shot Ready“ by Steph Curry “The Ending Writes Itself“ by Evelyn Clark “After the End: A Dystopian Romance Collection“ by Various   Intro & Outro Song: "Would it Kill You," courtesy of The Solder Thread

Sparky Reardon worked in student services for 36 years at Ole Miss, including his final 14 years as the Dean of Students. His stories span the hilarious to the tragic and he is a one-of-a-kind leader who thousands call a mentor and a friend, including Coach Bill Courtney.Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

Sparky Reardon worked in student services for 36 years at Ole Miss, including his final 14 years as the Dean of Students. His stories span the hilarious to the tragic and he is a one-of-a-kind leader who thousands call a mentor and a friend, including Coach Bill Courtney.Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

In hour 1 of The Mark Reardon Show, Mark is joined by Local Attorney Jane Dueker, Missouri State Representative Steve Butz and Republican Consultant Gregg Keller. They discuss various trending political topics including Jimmy Kimmel's suspension from ABC and if it's a restriction on Freedom of Speech, the media coverage for Charlie Kirk's assassination, the new congressional map in Missouri and more.

In today's episode of Negronis With Nord, James has a conversation with Nicky Reardon, the host of Nicky At Night. Fresh off the VMAs, Nicky gives us insight of the his best performances, the state of creativity, and lessons to learn from Love Island from a non-watcher. And in The Final Final, James and Nicky try to name American food that are better than European food.

(Airpods Recommended) Ever wonder what's actually normal when it comes to your pelvic floor—and what's a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and tension. She also emphasizes that system is broken and why women deserve better care—especially during and after pregnancy as well as in menopause. She provides practical tips and everyday habits that make a real difference. Whether you're postpartum, approaching menopause, or just want to feel stronger and more confident in your body, this episode is a must-listen—and you'll want to share it with every woman you know. I guarantee you'll learn things you never knew and wish someone had told you years ago!   KEY TOPICS ·      Exciting News and Welcome to Pelvic Health (0:00) ·      Why Pelvic Floor Issues Are Common, Not Normal (2:51) ·      How Your Pelvic Floor Works and What Goes Wrong (6:35) ·      Distinguishing Weakness from Tension and Seeking Help (9:58) ·      Addressing Pelvic Issues Early for Better Outcomes (16:30) ·      Why the Healthcare System Fails New Mothers (22:39) ·      A Proactive Guide to Lifelong Pelvic Floor Wellness (30:23) ·      Dr. Reardon's Daily Habits and Where to Find Support (41:01) ·      Important Information and Supporting the Podcast (52:54)   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://thevagwhisperer.com/quiz/ Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All AgesIG: https://www.instagram.com/the.vagina.whisperer/ Products: Squatty Potty  If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.  

The Reardon Roundtbale has Jane Dueker, Local Attorney, former candidate for the Democratic nomination for St. Louis County Executive, & former chief of staff for Governor Holden. Jeff Smith, Former Missouri State Senator; executive director of the Missouri Workforce Housing Association. Jean Evans, political consultant for GO Consulting; former executive director of Missouri GOP; former state rep; head of the Missouri Federation for Children. They discuss Charlie Kirk, redistricting and more.

The markets are sending mixed signals — domestic and international equities continue to climb, gold hits record highs, and small caps rally like we haven't seen in decades. But uncertainty looms: will the Fed cut rates in September, or will stubborn inflation hold them back?In this episode of Today's Market Explained, Brian Kasal and Chris Reardon break down the latest economic numbers, global trends, and policy shifts that every investor should be watching. From international surprises to tariff battles and even the future of Social Security, they cut through the noise to give you a clear picture of where things stand.

As we close season 16, I have a guest today that goes all the way back to season one of the show—well, actually, for me personally he goes back way further than that, but more on that in a moment. Dr. Sparky Reardon was one of my very first guests on season one of I'd Rather Be Reading, and I encourage you to go back and listen to that episode from 2021 if you enjoy this conversation, which I know you will. I have said this on the show before—I am originally from Kansas, and when I moved to Oxford, Mississippi to go to graduate school and work at the University of Mississippi, better known as Ole Miss, I didn't know what to expect. Back when I was a very junior graduate assistant working in Greek life at Ole Miss, Sparky was my boss's boss's boss. Despite that, he was friendly, approachable, and quickly became like a father figure to me. I'm not alone. As his new book The Dean: Memoirs and Missives shows, Sparky tends to have that paternal effect on the hundreds of thousands of students he interacted with during his time as Dean of Students at Ole Miss. When it comes to Oxford and Ole Miss, Sparky is about as legendary as they come. He's, in my mind anyway, on the level of the Mannings or any other beloved Ole Miss figure. I met Sparky in 2009, and we have kept in touch even after I moved from Oxford in 2013. We went out for brunch maybe a couple of years ago, and it was like going to brunch with a famous person for how many people came up to the table to say hello. He is like everyone's favorite mayor, minus the politics of it all. I think you listeners will enjoy Sparky's Southern drawl and his endless stories, many of which are captured in The Dean. I stayed up late—a rarity for me these days—and could not put this book down. Sparky is originally from Clarksdale, Mississippi, in the Mississippi Delta, if you're not familiar; after serving at Ole Miss for years, he became Dean of Students in 2000, a position he held until his retirement in 2014. You can imagine the thousands of stories Sparky collected in that role over all of those years, from the hilarious to the tragic. He is a deeply, deeply talented writer—more than your average memoirist—and myself and so many others have been begging him to write this book for years. I am so glad it's finally out in the world, and I'm thrilled to talk to him about it. When he's not writing bestselling books and going on tour to support it, he enjoys his porch in Taylor, Mississippi—which is a beautiful porch, I might add—a good cigar, a sip of scotch, and the occasional poker game. You'll love him, just like we all do. The Dean: Memoirs and Missives by Dr. Sparky Reardon

In hour 1 of The Mark Reardon Show, Mark is joined by Jane Dueker, Sean Flower, and Ed Rhode. All of which make up the Reardon Roundtable. They debate and discuss various topics including Missouri's special session regarding a congressional map redraw, St Louis' tornado recovery, RFK Jr's senate hearing bout, and more.

Angela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health. They discuss the anatomy and function of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the importance of understanding normal bladder and bowel function from a young age KEY TAKEAWAYS: Understanding the Pelvic Floor: The pelvic floor is a group of muscles that support pelvic organs and play a crucial role in functions such as urination, bowel movements, and sexual health Importance of Education: Many women are not educated about what constitutes normal pelvic health, leading to prolonged suffering from conditions like endometriosis and pelvic floor issues Impact of Physical Activity: Female athletes, especially those involved in high-impact sports like gymnastics and cheerleading, are at a higher risk for pelvic floor issues due to the stress and pressure placed on these muscles Pelvic Floor Health in Menopause: The decline in estrogen during perimenopause and menopause can lead to vaginal dryness, painful intercourse, and weakened pelvic floor muscles.  TIMESTAMPS AND KEY TOPICS: [00:01:07] Pelvic floor and endometriosis link. [00:10:16] Orgasm and pelvic floor health. [00:25:36] Importance of pelvic floor health. [00:42:51] Pelvic floor training importance. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening.  Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes, the importance of integrating pelvic floor exercises into daily routines, and how to address both weak and overactive pelvic floor muscles. Listeners will learn practical strategies for improving pelvic floor function, managing issues like post-void dribble and pelvic tension, and maintaining balance through stretching, relaxation, and strength training. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 How to do a Kegel01:21 Integrating Kegels with exercise03:39 Kegels for post-void dribble05:35 High tone pelvic floor07:47 Pelvic floor relaxation techniques10:26 At-home relaxation exercises12:04 Yoga/Pilates and pelvic floor13:20 Risks of neglecting pelvic floor Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women's Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women's pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Sarah's Resources:Dr Sarah's Book: "Floored"Dr Sarah's InstagramThe V-Hive MembershipWe think you'll love:Pelvic Floor Founations CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Sarah:03:33 Making Pelvic Health Approachable07:55 Gaps in Pelvic Health Awareness & Treatment09:54 Pelvic Health Across Life Stages12:49 Hormones, Menstruation, and Pelvic Floor Symptoms15:34 Early Education & Product Choices18:46 Pelvic Health Products: What Works & What Doesn't21:20 Marketing, Quick Fixes, and Long-Term...For full show notes and resources visit https://jen.health/podcast/423

WEEI Afternoons is live form Fenway for day tow of the Jimmy Fund Radio Telethon. They are joined by Gavin Morello, Martina Reardon, Liam Hendricks and Brayan Bello

The market's rally is getting narrower, driven by tech and utilities—but under the surface, big shifts are unfolding. From meme stocks making a comeback to China's deflation risks and possible U.S. rate cuts, Brian Kasal and Chris Reardon unpack the headlines investors can't afford to miss.In this episode, Brian and Chris discuss: • Why Technology and Utilities Are Leading in 2024 • The Return of Meme Stock Frenzy—and What's Driving It • Inflation, Jobs Data Revisions, and the Fed's September Rate Cut Odds • China's Deflation Threat and Global Economic Ripples • How Deregulation Could Reshape Key U.S. IndustriesFollow us here to see short videos of all our best investing tips:TikTok: ⁠https://www.tiktok.com/@todaysmarketexplained⁠Instagram: ⁠https://www.instagram.com/TodaysMarketExplained⁠YouTube: ⁠https://www.youtube.com/@todaysmarketexplainedFacebook: ⁠https://www.facebook.com/TodaysMarketExplained⁠Twitter: ⁠https://twitter.com/PodcastTME⁠Website: ⁠https://todaysmarketexplained.com/⁠DISCLAIMER:This podcast is provided by FourStar Wealth Advisors for the general public and general information purposes only. This content is not considered to be an offer to buy or sell any securities or investments. Investing involves the risk of loss and an investor should be prepared to bear potential losses. Investment should only be made after thorough review with your investment advisor considering all factors including personal goals, needs and risk tolerance. FourStar is an SEC registered investment advisor that maintains a principal business in the state of Illinois. The firm may only transact business in states in which it has filed or qualifies for a corresponding exemption from such requirements. For information about FourStar's registration status and business operations please consult the firm's form ADV disclosure documents, the most recent versions of which are available on the SEC investment advisory public disclosure website at www.adviserinfo.sec.gov

In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.