Podcasts about Reardon

**What if someone told you that your vagina was trying to tell you something, but you just didn't know how to listen?** Join us on this episode of Shameless Sex as we dive into the world of pelvic floor health with the one and only Dr. Sara Reardon, aka The Vagina Whisperer. With hundreds of thousands of followers on social media and a bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, Dr. Reardon is here to spill the tea on all things vagina. **Here's what you can expect to learn from this episode:** • The fascinating story of how Dr. Reardon became The Vagina Whisperer and dedicated her life to helping people care for their pelvic floors • What the heck is the pelvic floor, and why is it so crucial for our overall wellbeing? • The common symptoms of pelvic floor dysfunction and why so many people suffer from it in silence • What to do when your doctor tells you that your pelvic pain or leakage is "just part of being a woman" (hint: it's not okay, and Dr. Reardon has got your back) • Dr. Reardon's top tips for taking care of your own pelvic floor, whether you're dealing with issues or not • How your partner can help you with pelvic floor pain (because, let's be real, they can be part of the solution too) **By the end of this episode, you'll:** * Feel empowered to take control of your pelvic floor health and wellbeing * Understand the importance of listening to your vagina (yes, you read that right) * Have a newfound appreciation for the incredible work of Dr. Reardon and her mission to educate and support women everywhere **So, what are you waiting for? Tune in to this episode and get ready to join the conversation about pelvic floor health with Dr. Sara Reardon, The Vagina Whisperer.** Learn more about Dr. Reardon's work here: Book: FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage https://thevagwhisperer.com/floored/ Online Workouts for your pelvic floor: 7 days of free workouts https://thevagwhisperer.com/membership/ Instagram: The Vagina Whisperer https://www.instagram.com/the.vagina.whisperer/ TikTok: The Vag Whisperer https://www.tiktok.com/@thevagwhisperer Youtube: https://www.youtube.com/@thevaginawhisperer Facebook: https://www.facebook.com/thevagwhisperer/ Learn more about the Biird Ring Set for lengthier penises here: https://purepleasureshop.com/products/biird-riin-3-piece-c-ring-set-mint Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your pelvic floor (13:17) The benefits of using a bidet (17:08) What Kegels actually are and how to do them correctly (19:35) How to tell if you need strengthening or relaxation (22:18) Why even athletes struggle with pelvic floor problems (24:32) Dr. Reardon's personal daily routine for pelvic floor health (28:07) The power of diaphragmatic breathing (31:19) How stress and life experiences can affect sexual health (32:36) No quick fixes: what really works for long-term pelvic health (34:01) Where to find Dr. Reardon's book, website, and resources (35:11) Outro   Who is Dr. Sara Reardon?   Sara is a doctor of physical therapy, earning her Bachelor's of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women's health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis' Program in Physical Therapy, and was named one of New Orleans' Top 40 under 40 young professionals in 2019. She is a mom to two boys, wife, Saints fan and wanna-be yogi.   Connect with Dr. Sara: Website: https://thevagwhisperer.com/ IG: https://www.instagram.com/the.vagina.whisperer TikTok: https://www.tiktok.com/@thevagwhisperer   Take the quiz: https://thevagwhisperer.com/quiz/   Grab a copy: https://thevagwhisperer.com/floored/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

CardioNerds (Dr. Abby Frederickson, Dr. Claire Cambron, and Dr. Rawan Amir) are joined by Dr. Leigh Reardon for a powerful conversation on navigating adult congenital heart disease as both a patient and provider. Dr. Reardon shares his personal journey with congenital heart disease and how it shaped his path to becoming an expert in the field himself. The discussion highlights patient-centered perspectives, barriers to care within the healthcare system, and the importance of advocacy and empathy. This episode was planned by the CardioNerds ACHD Council. CardioNerds Adult Congenital Heart Disease PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron!

On this edition of the Reardon Roundtable, Mark is joined by Jane Dueker, Jeff Rainford and James Knowles to discuss a variety of topics including the ICE rhetoric, Jimmy Kimmel's return to all affiliate stations, the takedown on Tylenol, and much more!

Download the “65 Investment Terms You MUST Know to Reach Your Financial Goals” for FREE by going to https://TodaysMarketExplained.com/  The markets are showing strength — domestic and international equities are climbing side by side, small caps are breaking out, and gold has surged to new record highs. But beneath the rally, risks remain: inflation is proving sticky, a government shutdown is on the horizon, and global trade tensions are heating up.In this episode of Today's Market Explained, Brian Kasal and Chris Reardon dig into the latest numbers across asset classes, sectors, and global economies. From Fed policy and housing starts to IPO market reforms and tech consolidation, they cut through the noise to reveal what founders, investors, and advisors should really be watching.

Magda and Lindsay are joined this week by author Anna Binder Reardon to discuss her debut novel, Wethersfield Road.  This book is the story of Amelia Glickman, a person who seems, on paper, to live a dream life. However, beneath her shiny surface is a legacy of traumas that has led Amelia to  a relationship with addiction. Love addiction. Drug addiction. Alcohol addiction. Food issues. After an accident during a riding competition injures Amelia's horse, she begins to question her current path. The novel follows her evolution from a young woman to a sober adult.   Listen in as they discuss the story and interview Anna all about her writing process.   You can find out more about Anna and pre-order her book on her website https://www.anna-writes.com, as well as on her Instagram @millenialauthoranna.    Email us!  Literally Books Website Literally Books Instagram Magda's Instagram Lindsay's Instagram Literally Books YouTube Literally Books TikTok   Books mentioned in the episode: “Katabasis“ by R.F. Kuang “The Bell Witches“ by Lindsey Kelk “Charlotte's Web“ by E.B. White “Catcher in the Rye“ by J.D. Salinger “Red, White, and Royal Blue“ by Casey McQuiston “Dry “ by Augusten Burroughs “Alchemised“ by SenLinYu  “Shot Ready“ by Steph Curry “The Ending Writes Itself“ by Evelyn Clark “After the End: A Dystopian Romance Collection“ by Various   Intro & Outro Song: "Would it Kill You," courtesy of The Solder Thread

A farmer's market, behavior incentives for kids, and more at Jefferson Elementary.See omnystudio.com/listener for privacy information.

Sparky Reardon worked in student services for 36 years at Ole Miss, including his final 14 years as the Dean of Students. His stories span the hilarious to the tragic and he is a one-of-a-kind leader who thousands call a mentor and a friend, including Coach Bill Courtney.Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

Sparky Reardon worked in student services for 36 years at Ole Miss, including his final 14 years as the Dean of Students. His stories span the hilarious to the tragic and he is a one-of-a-kind leader who thousands call a mentor and a friend, including Coach Bill Courtney.Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

In hour 1 of The Mark Reardon Show, Mark is joined by Local Attorney Jane Dueker, Missouri State Representative Steve Butz and Republican Consultant Gregg Keller. They discuss various trending political topics including Jimmy Kimmel's suspension from ABC and if it's a restriction on Freedom of Speech, the media coverage for Charlie Kirk's assassination, the new congressional map in Missouri and more.

In today's episode of Negronis With Nord, James has a conversation with Nicky Reardon, the host of Nicky At Night. Fresh off the VMAs, Nicky gives us insight of the his best performances, the state of creativity, and lessons to learn from Love Island from a non-watcher. And in The Final Final, James and Nicky try to name American food that are better than European food.

(Airpods Recommended) Ever wonder what's actually normal when it comes to your pelvic floor—and what's a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and tension. She also emphasizes that system is broken and why women deserve better care—especially during and after pregnancy as well as in menopause. She provides practical tips and everyday habits that make a real difference. Whether you're postpartum, approaching menopause, or just want to feel stronger and more confident in your body, this episode is a must-listen—and you'll want to share it with every woman you know. I guarantee you'll learn things you never knew and wish someone had told you years ago!   KEY TOPICS ·      Exciting News and Welcome to Pelvic Health (0:00) ·      Why Pelvic Floor Issues Are Common, Not Normal (2:51) ·      How Your Pelvic Floor Works and What Goes Wrong (6:35) ·      Distinguishing Weakness from Tension and Seeking Help (9:58) ·      Addressing Pelvic Issues Early for Better Outcomes (16:30) ·      Why the Healthcare System Fails New Mothers (22:39) ·      A Proactive Guide to Lifelong Pelvic Floor Wellness (30:23) ·      Dr. Reardon's Daily Habits and Where to Find Support (41:01) ·      Important Information and Supporting the Podcast (52:54)   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://thevagwhisperer.com/quiz/ Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All AgesIG: https://www.instagram.com/the.vagina.whisperer/ Products: Squatty Potty  If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.  

The Reardon Roundtbale has Jane Dueker, Local Attorney, former candidate for the Democratic nomination for St. Louis County Executive, & former chief of staff for Governor Holden. Jeff Smith, Former Missouri State Senator; executive director of the Missouri Workforce Housing Association. Jean Evans, political consultant for GO Consulting; former executive director of Missouri GOP; former state rep; head of the Missouri Federation for Children. They discuss Charlie Kirk, redistricting and more.

The markets are sending mixed signals — domestic and international equities continue to climb, gold hits record highs, and small caps rally like we haven't seen in decades. But uncertainty looms: will the Fed cut rates in September, or will stubborn inflation hold them back?In this episode of Today's Market Explained, Brian Kasal and Chris Reardon break down the latest economic numbers, global trends, and policy shifts that every investor should be watching. From international surprises to tariff battles and even the future of Social Security, they cut through the noise to give you a clear picture of where things stand.

As we close season 16, I have a guest today that goes all the way back to season one of the show—well, actually, for me personally he goes back way further than that, but more on that in a moment. Dr. Sparky Reardon was one of my very first guests on season one of I'd Rather Be Reading, and I encourage you to go back and listen to that episode from 2021 if you enjoy this conversation, which I know you will. I have said this on the show before—I am originally from Kansas, and when I moved to Oxford, Mississippi to go to graduate school and work at the University of Mississippi, better known as Ole Miss, I didn't know what to expect. Back when I was a very junior graduate assistant working in Greek life at Ole Miss, Sparky was my boss's boss's boss. Despite that, he was friendly, approachable, and quickly became like a father figure to me. I'm not alone. As his new book The Dean: Memoirs and Missives shows, Sparky tends to have that paternal effect on the hundreds of thousands of students he interacted with during his time as Dean of Students at Ole Miss. When it comes to Oxford and Ole Miss, Sparky is about as legendary as they come. He's, in my mind anyway, on the level of the Mannings or any other beloved Ole Miss figure. I met Sparky in 2009, and we have kept in touch even after I moved from Oxford in 2013. We went out for brunch maybe a couple of years ago, and it was like going to brunch with a famous person for how many people came up to the table to say hello. He is like everyone's favorite mayor, minus the politics of it all. I think you listeners will enjoy Sparky's Southern drawl and his endless stories, many of which are captured in The Dean. I stayed up late—a rarity for me these days—and could not put this book down. Sparky is originally from Clarksdale, Mississippi, in the Mississippi Delta, if you're not familiar; after serving at Ole Miss for years, he became Dean of Students in 2000, a position he held until his retirement in 2014. You can imagine the thousands of stories Sparky collected in that role over all of those years, from the hilarious to the tragic. He is a deeply, deeply talented writer—more than your average memoirist—and myself and so many others have been begging him to write this book for years. I am so glad it's finally out in the world, and I'm thrilled to talk to him about it. When he's not writing bestselling books and going on tour to support it, he enjoys his porch in Taylor, Mississippi—which is a beautiful porch, I might add—a good cigar, a sip of scotch, and the occasional poker game. You'll love him, just like we all do. The Dean: Memoirs and Missives by Dr. Sparky Reardon

In hour 1 of The Mark Reardon Show, Mark is joined by Jane Dueker, Sean Flower, and Ed Rhode. All of which make up the Reardon Roundtable. They debate and discuss various topics including Missouri's special session regarding a congressional map redraw, St Louis' tornado recovery, RFK Jr's senate hearing bout, and more.

Angela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health. They discuss the anatomy and function of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the importance of understanding normal bladder and bowel function from a young age KEY TAKEAWAYS: Understanding the Pelvic Floor: The pelvic floor is a group of muscles that support pelvic organs and play a crucial role in functions such as urination, bowel movements, and sexual health Importance of Education: Many women are not educated about what constitutes normal pelvic health, leading to prolonged suffering from conditions like endometriosis and pelvic floor issues Impact of Physical Activity: Female athletes, especially those involved in high-impact sports like gymnastics and cheerleading, are at a higher risk for pelvic floor issues due to the stress and pressure placed on these muscles Pelvic Floor Health in Menopause: The decline in estrogen during perimenopause and menopause can lead to vaginal dryness, painful intercourse, and weakened pelvic floor muscles.  TIMESTAMPS AND KEY TOPICS: [00:01:07] Pelvic floor and endometriosis link. [00:10:16] Orgasm and pelvic floor health. [00:25:36] Importance of pelvic floor health. [00:42:51] Pelvic floor training importance. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Sign Up to Angela's Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening.  Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Happy Friday, and that means in the first hour of The Mark Reardon Show, it's the Reardon Roundtable! We are joined by Jane Dueker, local attorney, Steve Butz, Missouri State Representative, and David Barklage, GOP Political Strategist.

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes, the importance of integrating pelvic floor exercises into daily routines, and how to address both weak and overactive pelvic floor muscles. Listeners will learn practical strategies for improving pelvic floor function, managing issues like post-void dribble and pelvic tension, and maintaining balance through stretching, relaxation, and strength training. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 How to do a Kegel01:21 Integrating Kegels with exercise03:39 Kegels for post-void dribble05:35 High tone pelvic floor07:47 Pelvic floor relaxation techniques10:26 At-home relaxation exercises12:04 Yoga/Pilates and pelvic floor13:20 Risks of neglecting pelvic floor Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women's Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women's pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Sarah's Resources:Dr Sarah's Book: "Floored"Dr Sarah's InstagramThe V-Hive MembershipWe think you'll love:Pelvic Floor Founations CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Sarah:03:33 Making Pelvic Health Approachable07:55 Gaps in Pelvic Health Awareness & Treatment09:54 Pelvic Health Across Life Stages12:49 Hormones, Menstruation, and Pelvic Floor Symptoms15:34 Early Education & Product Choices18:46 Pelvic Health Products: What Works & What Doesn't21:20 Marketing, Quick Fixes, and Long-Term...For full show notes and resources visit https://jen.health/podcast/423

In this segment, Mark is joined by the Reardon Roundtable which is made up of Jane Dueker, Jean Evans and Jeff Rainford. They discuss trending political topics including the direction of the Democratic Party, Trump's DC Crime cleanup, St. Louis' poor leadership, and more.

We were very fortunate to have Chris Reardon and Florian Kaninck from PLAIINS on the podcast to talk about their new album, "Happy Faces". Enjoy! PLAIINS Socials: Instagram: https://www.instagram.com/plaiinsband_/ Facebook: https://www.facebook.com/plaiinsband TikTok: https://www.tiktok.com/@plaiinsband YouTube: https://www.youtube.com/@plaiins9352 Apple Music: https://music.apple.com/us/artist/plaiins/1613101848 Spotify: https://open.spotify.com/artist/3gUHDc3I3G1bFRElrj90fR Bandcamp: https://plaiins.bandcamp.com/ Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/ Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcast Support the show on Patreon: https://www.patreon.com/goodnoisepodcast Good Noise Podcast Socials: Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod TikTok: https://www.tiktok.com/@goodnoisepodcast Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: https://linktr.ee/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/

Send us a textMichael Rearden shares his journey from growing up in the ghetto of Connecticut to founding Revan Concepts, a mindset and personal growth company revolutionizing the coaching industry through innovative approaches. He reveals how limiting beliefs form in childhood and strategies to break free from them to achieve greater success and fulfillment.• Growing up in poverty created a powerful drive for change and early action• Michael's mother worked multiple jobs to provide opportunities including private school education • Transitioned from teaching to coaching after realizing he wanted to make a broader impact• Founded Revan Concepts in 2018 to fill educational gaps where traditional schooling falls short• NASA study shows 94% of kindergarteners test at genius levels, dropping dramatically by third grade• Breaking free from downward spirals requires attention and often external support from mentors• Sometimes changing your environment completely is necessary for growth• The "burn the bridges" approach works best for those who thrive under pressure• Overcoming limiting beliefs starts with believing something is possible before achieving it• Legacy message: "Never is just an option" - we always have the choice to progress or remain stagnantShare this episode with a friend who is trying to better themselves or needs help with their mindset.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

WEEI Afternoons is live form Fenway for day tow of the Jimmy Fund Radio Telethon. They are joined by Gavin Morello, Martina Reardon, Liam Hendricks and Brayan Bello

In hour 1 of The Mark Reardon Show, Mark is joined by Jane Dueker, Jeff Smith, and John Lamping for the Reardon Roundtable. They discuss and debate various topics including President Trump and Putin's meetup in Alaska, Cara Spencer's recycling decision in St. Louis, the gerrymandering topic and more.

The market's rally is getting narrower, driven by tech and utilities—but under the surface, big shifts are unfolding. From meme stocks making a comeback to China's deflation risks and possible U.S. rate cuts, Brian Kasal and Chris Reardon unpack the headlines investors can't afford to miss.In this episode, Brian and Chris discuss: • Why Technology and Utilities Are Leading in 2024 • The Return of Meme Stock Frenzy—and What's Driving It • Inflation, Jobs Data Revisions, and the Fed's September Rate Cut Odds • China's Deflation Threat and Global Economic Ripples • How Deregulation Could Reshape Key U.S. IndustriesFollow us here to see short videos of all our best investing tips:TikTok: ⁠https://www.tiktok.com/@todaysmarketexplained⁠Instagram: ⁠https://www.instagram.com/TodaysMarketExplained⁠YouTube: ⁠https://www.youtube.com/@todaysmarketexplainedFacebook: ⁠https://www.facebook.com/TodaysMarketExplained⁠Twitter: ⁠https://twitter.com/PodcastTME⁠Website: ⁠https://todaysmarketexplained.com/⁠DISCLAIMER:This podcast is provided by FourStar Wealth Advisors for the general public and general information purposes only. This content is not considered to be an offer to buy or sell any securities or investments. Investing involves the risk of loss and an investor should be prepared to bear potential losses. Investment should only be made after thorough review with your investment advisor considering all factors including personal goals, needs and risk tolerance. FourStar is an SEC registered investment advisor that maintains a principal business in the state of Illinois. The firm may only transact business in states in which it has filed or qualifies for a corresponding exemption from such requirements. For information about FourStar's registration status and business operations please consult the firm's form ADV disclosure documents, the most recent versions of which are available on the SEC investment advisory public disclosure website at www.adviserinfo.sec.gov

Song: Don't Give Up Music by: Becky Reardon   Notes: Thinking about tough times, Becky Reardon says, "The worst thing we can do is go silent." Here's a song to help with that -- a song about both grit and kindness; how a little flex can be the strongest response. She says, “Of all times when we need to get together and sing… this is the time to keep it going.” We talk about her love of the high desert, trees, community... how church and family singing embedded love of harmonies. How Naomi Shihab Nye reminded her, "When times are hard, do something satisfying." Plus a sticky cocklebur song! It's a good conversation to help return you to yourself, your power to bring more decency and compassion into the world.   Songwriter Info: Becky Reardon's voice is familiar to the millions of people who hear her sing on the Charlie Brown/Peanuts TV specials. She is a composer whose songs and rounds are widely sung by community and university choirs, song circles, and singing classes. Sometimes jazzy and fun-loving, sometimes trance-inducing and deeply spiritual, her music always conveys her passion for the natural world and the cycles of life.    Sharing Info: The song is free to share in oral tradition groups, but please contact Becky for recording and/or performing permission.   Song Learning Time Stamps: Start time of teaching: 00:05:42 The Moon instructional song: 00:42:11 The Sticky Cocklebur: 00:43:19 Start time of reprise: 00:56:19   Links: Becky's website: www.beckyreardonmusic.com  Alone from “Someday You'll Find Her, Charlie Brown”: https://youtu.be/5VpmohI_ZZQ?feature=shared  Farther Along from “Why, Charlie Brown, Why”: https://youtu.be/6SY1MNEXHvY?feature=shared Video of workshop improv singing: https://youtube.com/shorts/i2Z2Ltqy6dA Rhiannon: https://rhiannonmusic.com/ The Lama Foundation: https://www.lamafoundation.org/  Winter Solstice Song (Deep down in the belly of the night): https://www.youtube.com/watch?v=sbV-DaVxzE8  Becky Graber: https://beckygraber.com/ – and her conversation episode on ABS: https://www.abreathofsong.com/episodes--show-notes/165-heaven-above-earth-below-with-guest-becky-graber#/  Sue Coffee: https://www.resonancechorus.org/artistic-director.html Elise Witt https://elisewitt.com/web/about-elise-witt/ Retreat with Elise and Becky on Ossabaw Island:: https://elisewitt.com/web/calendar/ossabaw-island-retreat-2026/ The Moon instructional song: https://beckyreardonmusic.com/product/where-is-the-moon/ The Sticky Cocklebur: https://beckyreardonmusic.com/product/the-sticky-cocklebur/ Becky's Bandcamp page - to come! Ella Fitzgerald: https://www.ellafitzgerald.com/  René Marie: https://renemarie.com/    Nuts & Bolts: 4:4, mixolydian, round   Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.  https://www.abreathofsong.com/gratitude-jar.html

Mystery writer, podcaster, and indie studio head focused on immersive mysteries - Aaron J. Reardon is here to shine an eerie light on a new entertainment format that actually predates TV but is enjoying a renaissance as podcasts on digital channels. And we're not talking about a cottage industry - oh no. Audio Drama is a massive category of entertainment that hasn't even broken into the mainstream yet. Now is the chance to find out all about it and how - as marketers, you can leverage your brands in this exciting new market. Aaron's expertise is on full display as he explains how his roots as a digital marketing lead for Red Bull, took him into the world of music, streaming and then made the leap into drama. He explains how social media has killed off the art of storytelling and how this new area is filled with content creators making shows on the fly and adapting their work in real time. We cover the Alton Towers curse, how plants kill people, what drives listeners, how marketing can leverage the format; the theater of the mind and the golden rules of creating audio drama. We also discover how this phenomenon began in the 1920s and discuss the Victorian internet. Aaron's production company - Clever Than: https://www.cleverthan.com Rusty Quill: https://rustyquill.com/ Aaron's LinkedIn profile: https://www.linkedin.com/in/aaron-reardon/ Selene: https://shows.acast.com/selene Plant Murder: https://rustyquill.com/show/plant-murder/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In hour 1 of The Mark Reardon Show, Mark Reardon makes his return and is joined by Jane Dueker, Steve Butz, and Tim Fitch for the Reardon Roundtable. They discuss Brian Williams announcing his candidacy for St Louis County Executive, St Louis City SC kicking a fan out for wearing a MAGA hat, and much more.

In hour 1 of The Mark Reardon Show, Mark Reardon makes his return and is joined by Jane Dueker, Steve Butz, and Tim Fitch for the Reardon Roundtable. They discuss Brian Williams announcing his candidacy for St Louis County Executive, St Louis City SC kicking a fan out for wearing a MAGA hat, and much more. In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and much more. He is later joined by Paul Hall from Common Guy's Film Reviews. Paul discusses some trending movies releasing including Freakier Friday, Weapons and much more. Mark is then joined by KSDK Sports Director Frank Cusumano. He discusses Cardinal legend Yadier Molina joining the Cardinals dugout as a guest coach over their weekend series against the Chicago Cubs. In hour 3, Mark is joined by David Strom, an Associate Editor for Hot Air. They discuss their battles with mental health, Texas and Illinois gerrymandering, and much more. He's then joined by Tim Sommer, a Music Journalist, Former Record Executive and a Contributor to The Rock and Roll Globe. He discusses the death of Ozzy Osbourne, his impact on music and much more. Mark wraps up the show with the Audio Cut of the Day.

There is so much more to the pelvic floor than most women realize. This week we invited Dr. Sara Reardon to explain the anatomy of the pelvic floor and the problems many women may silently struggle with in that area.  From menstruation to menopause, Dr. Reardon has created a comprehensive book entitled FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Whether you are struggling with painful sex or incontinence and prolapse, this book and our conversation will be invaluable resources for you. Show Notes/Links: www.hotflashescooltopics.com YouTube: https://www.youtube.com/@HotFlashesCoolTopics Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] We would greatly appreciate it if you would rate/review the show: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

S2E6 Join Roger and Jason on "The Elevator's Cut Podcast" as they welcome back industry legend, Jeff Reardon! In this insightful episode, Jeff, a financial expert and CPA, dives deep into the current financial landscape for grain merchandisers and elevators. Discover why the industry is seeing impressive profits, even with changing market dynamics. Jeff shares his unique "dollars per bushel of space" metric for evaluating financial health, discusses the critical importance of harvest ownership, and explains why raising price later fees in a carry market is essential.

Gregg Keller & Jane Dueker joins Bray Young for today's Reardon-less Roundtable to talk about the swirl of controversy surrounding Sam Page, lack of direction going forward in the Democratic party and cutting funding to government communication arms like PBS.

Gregg Keller & Jane Dueker joins Bray Young for today's Reardon-less Roundtable to talk about the swirl of controversy surrounding Sam Page, lack of direction going forward in the Democratic party and cutting funding to government communication arms like PBS. Sue breaks down the biggest news of the day, today's special anniversaries, the best story around the movies right now and what exactly chitlins are, Brad is joined by Christian Toto to talk about a renewed generation of comedy and Frank Cusumano closes out the hour with a breakdown of the Cardinals trade deadline dealings. To start the final hour, John joins Brad to talk about his latest piece in the Daily Signal on how cars have changed over the years because of different regulations, what the future of automobiles will look like & getting back to an era of beauty in cars, dives into another court case trying to take away your rights, Nick Fondacaro joins to talk about....the View & our Audio Cut of the Day

Joan Reardon:writingreardon.comhttps://www.ralaw.com/people/joan-stebelton jstebelton@ralaw.comIn this episode of the Book Fair Podcast, Anthony interviews author Joan Reardon about her middle grade novel, Dad Rock Dragon Quest. The conversation delves into the book's themes of family dynamics, the importance of agency for young characters, and the inspiration behind the characters and rock music elements. Joan shares her writing journey, balancing her career as a lawyer with her passion for writing, and offers valuable advice for aspiring writers. The episode concludes with Joan's vision for her readers and the joy she hopes to bring through her stories.New Releases:The Last Tiger by Brad and Julia ReiwMasks by Brian Nathanson and Margaret Rae, illustrated by Beck KurbickA Mastery of Monsters by Liselle SamburyChapters00:00 Introduction02:54 Exploring Family Dynamics05:51 The Role of Parents in Middle Grade Fiction09:09 Character Development and Inspirations11:54 Themes of Love and Understanding in Family15:06 Writing Journey and Balancing Law and Literature19:47 Advice for Aspiring Writers26:40 New Releases31:58 South Carolina Lawsuit

Allison needs to figure out her hair before the baby is born. A listener writes in asking if it's internalized misogyny to be bored by how her engaged friends have started only talking about weddings. Then, Dr. Sara Reardon joins the show to talk about pelvic floor therapy, preventing uncomfortable changes that doctors have deemed "normal," bottom surgery and painful sex, and sexism in medical diagnoses. We learn exactly how to strengthen our pelvic floors. And finally, the book "Careless People" about the toxic environment at Facebook and the disgusting terror it creates for the rest of us. It's sick.Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Download the “65 Investment Terms You MUST Know to Reach Your Financial Goals” for FREE by going to https://TodaysMarketExplained.com/  Markets are up, but it's far from a traditional bull run. From sector surprises to tariff-driven shakeups and a dangerously top-heavy S&P, this episode dives deep into what's really powering today's gains—and what could derail them.In this episode, Chris and Brian discuss:1. Risk-On Signals Across Major Asset Classes2. Industrial and Utility Stocks Leading the Market3. The Historic Surge in International Equities4. S&P 500 Concentration and Nvidia's DominanceFollow us here to see short videos of all our best investing tips:TikTok: https://www.tiktok.com/@todaysmarketexplained  Instagram: https://www.instagram.com/TodaysMarketExplainedYouTube: https://www.youtube.com/@todaysmarketexplained Facebook: https://www.facebook.com/TodaysMarketExplainedTwitter: https://twitter.com/PodcastTMEWebsite: https://todaysmarketexplained.com/ DISCLAIMER:This podcast is provided by FourStar Wealth Advisors for the general public and general information purposes only. This content is not considered to be an offer to buy or sell any securities or investments. Investing involves the risk of loss and an investor should be prepared to bear potential losses. Investment should only be made after thorough review with your investment advisor considering all factors including personal goals, needs and risk tolerance. FourStar is an SEC registered investment advisor that maintains a principal business in the state of Illinois. The firm may only transact business in states in which it has filed or qualifies for a corresponding exemption from such requirements. For information about FourStar's registration status and business operations please consult the firm's form ADV disclosure documents, the most recent versions of which are available on the SEC investment advisory public disclosure website at www.adviserinfo.sec.gov

On this episode of Why We Roll, we sit down with Rachel Kordell and Casey Reardon of the actual play podcast RP Jesters! We chat about the process of making AP, the Jesters' expansive (and excellent) catalogue of series, and adapting to genre. Last but not least, we also discuss their newest campaign, LOST REQUIEM featuring Stillfleet Studio's Danse Macabre: Medieval Horror Roleplaying! Make sure to check out all of RP Jesters' highly produced and ver fun series, and catch the first episode of Lost Requiem HERE! Intrigued by Danse Macabre after listening? Curious about the grotesquery that is the Abandoned World? Then make sure to head over to stillfleet.com/danseks to follow the Kickstarter prelaunch (going live in October 2025)! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Elam is joined by Jane Dueker, Jean Evans & Donna Baringer to talk about the progress and work being done in the city, issues with congestion in the CWE, the airport infrastructure again being problematic for STL as a whole, remembering the big name stars of culture who have passed over the last week & why the changes in the Democratic party would make things tough for former leaders like Obama & Clinton.

Mike Elam is joined by Jane Dueker, Jean Evans & Donna Baringer to talk about the progress and work being done in the city, issues with congestion in the CWE, the airport infrastructure again being problematic for STL as a whole, remembering the big name stars of culture who have passed over the last week & why the changes in the Democratic party would make things tough for former leaders like Obama & Clinton. Kick off Hour 2, Jane Dueker has stayed to keep Mike company & they dive into the recent Executive Order from Trump on NIL deals in college sports, Ethan's News takes over with Sue out for the day, Paul Hall join to talk about the latest movies and TV & Frank Cusumano breaks down the Cardinals win & what to expect at the trade deadline. In the final hour of the show Mike is joined by Missouri State Rep Wendy Hausman to talk about the upcoming state house session, the Missouri Lt. Governor David Wasinger talks about an even the attended with Mike to tackle the issues of senior abuse, Robert Thompson joins on the heels of a week that saw the passing of multiple pop culture icons and ending this with our Cut of the Day.

In this episode, VRMA Arrival podcast host Alexa Schlosser sits down with Molly Reardon, head of short-term rental growth at PointCentral and a short-term rental owner herself. Reardon offers a unique dual perspective on how technology can enhance—not replace—the human side of hospitality. She shares firsthand experiences installing smart home hardware, discusses how the pandemic accelerated tech adoption in the industry, and explains where AI is delivering real value for property managers—from saving time to enabling personalization. The conversation also explores quick-win automations, eco-conscious smart tools, and the next big trends shaping vacation rentals in 2025, including consolidation and smarter tech integration.

Download the “65 Investment Terms You MUST Know to Reach Your Financial Goals” for FREE by going to https://TodaysMarketExplained.com/  Markets are moving, signals are shifting, and investors are looking for clarity amid all the noise. In this episode, Brian and Chris break down the asset class rankings, sector rotations, economic indicators, and geopolitical factors impacting portfolios today. From AI-fueled utilities to tariff-fueled uncertainty, they explore where smart money is flowing—and where investors should be watching next.In this episode, Brian and Chris discuss:1. First-Half Market Performance2. Mixed Signals in Inflation & Consumer Confidence3. Global Economic Highlights4. Investment Opportunities in Multifamily & Downtown Office Real EstateFollow us here to see short videos of all our best investing tips:TikTok: https://www.tiktok.com/@todaysmarketexplained  Instagram: https://www.instagram.com/TodaysMarketExplainedYouTube: https://www.youtube.com/@todaysmarketexplained Facebook: https://www.facebook.com/TodaysMarketExplainedTwitter: https://twitter.com/PodcastTMEWebsite: https://todaysmarketexplained.com/ DISCLAIMER:This podcast is provided by FourStar Wealth Advisors for the general public and general information purposes only. This content is not considered to be an offer to buy or sell any securities or investments. Investing involves the risk of loss and an investor should be prepared to bear potential losses. Investment should only be made after thorough review with your investment advisor considering all factors including personal goals, needs and risk tolerance. FourStar is an SEC registered investment advisor that maintains a principal business in the state of Illinois. The firm may only transact business in states in which it has filed or qualifies for a corresponding exemption from such requirements. For information about FourStar's registration status and business operations please consult the firm's form ADV disclosure documents, the most recent versions of which are available on the SEC investment advisory public disclosure website at www.adviserinfo.sec.gov

In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn't taught.Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelvic floor health at every age and stage. Discover the real causes behind pelvic floor dysfunction, practical tips to strengthen and care for your pelvic floor, and how to advocate for better medical support. Whether you're navigating perimenopause, postpartum recovery, or just curious about improving your pelvic health, this episode is packed with expert advice and actionable solutions. Don't miss it—empower yourself with the knowledge every woman deserves!What You'll Learn in This EpisodeWhy pelvic floor dysfunction is a silent epidemicHow to tell what's “common” vs. what's actually “normal”What postpartum care should look likeThe simple things you can do every day to improve pelvic floor healthHow posture, breathing, and movement all connect to pelvic healthWhy men should care about pelvic floor health tooSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.

No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

“Look at the symptoms you thought were just 'normal for being a woman'—they're actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT.  Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more:   - Misconceptions about the pelvic floor (~1:40) - Assessing pelvic floor health (~2:22) - How to improve pelvic floor health (~4:20) - The truth about Kegels (~6:30) - Strengthening vs relaxation (~8:10) - Breath, resistance training, & the pelvic floor (~10:35) - Pelvic floor health by decade (~14:15) - Optimal bathroom habits (~17:00) - What to avoid for your pelvic floor health (~18:45) - Eye-opening statistics (~20:20) - Reardon's story (~24:15) - Hormone replacement therapy (~26:15) - Data that deserves more attention (~30:30) -  Integrating pelvic floor therapy into healthcare (~32:45) - Strength training & pelvic floor exercises (~34:30) Referenced in the episode:  - Follow Reardon on Instagram (@the.vagina.whisperer)  - Check out her website (https://thevagwhisperer.com/)  - Pick up her book Floored  This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to have Dr. Sara Reardon, aka The Vag Whisperer, on the show today to give us the basics when it comes to pelvic floor health. Why? Because the condition of our pelvic floor impacts so many different systems of our body and it changes throughout our life, especially in perimenopause and menopause. During our conversation, Sara breaks everything down in an accessible way and shares easy tips you can use to begin working on your pelvic floor. If you want more info, be sure to grab her book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage! Read the show notes for today's episode at terricole.com/725

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

Think pelvic floor health is just about doing a few kegels? LOL. Think again.I'm joined by Dr. Sara Reardon—aka The Vagina Whisperer—a total expert in all things pelvic floor to talk about what's really going on down there: leaking when you sneeze, painful sex that's not “in your head,” and how to have stronger orgasms.This episode is full of game-changing info every woman needs to hear