Podcasts about Zhang

A trip to China, a meeting with the boy emperor, and a terrifying dragon. In this episode, we examine Season 1, Episode 10 of The Mummy: The Animated Series, titled The Boy Who Would Be King.Email: mummymoviepodcast@gmail.comPatreon: https://patreon.com/MummyMoviePodcast?Bibliography:Bracken, G., & Orum, A. (2019). Forbidden City, The. The Wiley Blackwell Encyclopedia of Urban and Regional Studies, 1-6.Chunhua, Y. A. N. G. (2015). China's Emperor Culture in Subtitle Translation: A Case Study of The Last Emperor. Cross-Cultural Communication, 11(3), 73-77.Zhang, Q. (2015). An introduction to Chinese history and culture. Heidelberg: Springer. Hosted on Acast. See acast.com/privacy for more information.

Send us a textHey my beautiful friends –This week's conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way. You know how people are always quick to tell you what not to eat? Well, this week we flip the script. I'm sharing thoughts from my own journey and a coach that made me laugh and think — and you'll hear why his words still stick with me to this day. We're keeping things simple, kind, and grounded in something real. I'm not handing out rules, I'm sharing a mindset and maybe even a little inspiration for your next grocery run or packed lunch. And as always, we'll close with a little heart lift — this one from Michael Pollan, who said, “Eat food. Not too much. Mostly plants.”Come hang out with me, and let's talk about what loves us back. References:1.    Zhang & Talalay, Frontiers in Nutrition, 20232.    Liu, Nutrients, 20233.    Viguiliouk et al., Obesity Reviews, 20234.    Jenkins et al., AJCN, 20245.    Estruch et al., The Lancet Diabetes & Endocrinology, 20236.    Guasch-Ferré et al., BMJ, 20237.    Yao et al., Nutrients, 20238.    Harvard Nurses' Health Study Update, 20239.    Anderson et al., AJCN, 202410.Simopoulos, Frontiers in Endocrinology, 202311.Ye et al., Nutrients, 202312.Sonnenburg et al., Cell Metabolism, 202413.Mozaffarian et al., AJCN, 202314.Mastrocola et al., Appetite, 202315.Pollan, M. (2009). In Defense of FoodLet's go, let's get it done. Get more information at: http://projectweightloss.org

Christopher Bae is taking us on a journey to meet the hominids of Asia's past. Dr. Bae is a distinguished paleoanthropologist from the University of Hawai'i at Mānoa whose research focuses on human evolution in East Asia. Born in Korea and adopted by an American family, his unique personal journey sparked an early interest in race, human variation, and the deep history of our species. What began as a search for his own roots led him to a career dedicated to reconstructing the past—much like paleoanthropologists do when piecing together humanity's evolutionary story. Dr. Bae has conducted extensive field and laboratory research across Korea, Japan, and China, collaborating on projects that span hominin fossils, vertebrate taphonomy, and lithic analysis. His work bridges disciplines in the social and natural sciences, providing a comprehensive perspective on Pleistocene hominin morphological and behavioral variation, particularly in Homo erectus and both archaic and modern Homo sapiens. With approximately 150 publications and over $1.5 million in extramural funding, Dr. Bae is a leading voice in understanding human evolution in East Asia. ------------------------------ Find the papers discussed in this episode: Bae, C. J., Liu, W., Wu, X., Zhang, Y., Ni, X. (2023). "Dragon man" prompts rethinking of Middle Pleistocene hominin systematics in Asia. Innovation (Camb), 4(6):100527. doi: 10.1016/j.xinn.2023.100527. Bae, C.J., Wu, X. Making sense of eastern Asian Late Quaternary hominin variability. Nat Commun 15, 9479 (2024). https://doi.org/10.1038/s41467-024-53918-7 Contact Dr. Bae: cjbae@hawaii.edu ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Co-Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Courtney Manthey, Guest Co-Host, Website: holylaetoli.com/ E-mail: cpierce4@uccs.edu, Twitter: @HolyLaetoli Anahi Ruderman, Guest Co-Host , SoS Co-Producer, HBA Junior Fellow, E-mail: aniruderman@gmail.com, Twitter: @ani_ruderman

Il est bien établi aujourd'hui que les galaxies les plus massives et les plus compactes ont tendance à se regrouper davantage spatialement que celles qui sont moins compactes. Ces résultats peuvent être compris en termes de formation des galaxies dans des halos de matière noire froide. Mais une équipe de chercheurs chinois vient de découvrir un comportement tout à fait inattendu et qui va dans le sens inverse concernant les galaxies naines. Moins les galaxies naines sont compactes, plus elles ont tendance à se regrouper ! Ils publient leur étude dans Nature. Source Unexpected clustering pattern in dwarf galaxies challenges formation modelsZiwen Zhang et al.Nature volume 642, pages47–52 (5 June 2025)https://doi.org/10.1038/s41586-025-08965-5 Illustration Le biais relatif observé des galaxies naines (à gauche) ; et le biais relatif prédit par la simulation sous l'hypothèse du modèle de matière noire auto-interagissant (SIDM) (la courbe noire) comparé aux résultats d'observation (la courbe orange) (à droite). (Zhang et al.)

You don't make the Forbes 30 Under 30 list without serious talent and execution – both strong suits of Yifan Zhang. The Harvard grad and entrepreneur founded two companies, one in San Francisco and another in Seattle. She's now the managing director of AI2 Incubator and the founder of AI House, a place for community, collaboration and creating the next era of AI in Seattle. Jon and Yifan talk about her earlier ventures and path to AI House; the importance of collaborating in-person; her advice for founders; the AI sector in Seattle; the growing ranks of female founders in the city and more. Join us for Seattle City Makers with Jon Scholes and guest Yifan Zhang.

Send us a text[Original air date, April 9, 2024]  Miguel Armaza interviews Jack Zhang, CEO & Co-Founder of Airwallex, a global payments and treasury giant that moves $7 billion in monthly transaction volume and serves 100,000+ clients, including Brex, Rippling, and SHEIN.Founded in Melbourne in 2015, Airwallex was last valued at $6.2 billion and has raised over a billion dollars from Sequoia, DST, Square Peg, Greenoaks, Mastercard, Tencent, Salesforce, and many more.In this episode, we discuss:How investing in a coffee shop led him to co-found a global payments networkWhy Airwallex prioritizes people with great leadership skills who are also technicalThe impact of AI in financial servicesNew risks of AI-powered financial fraudPartnering with almost 100 banks around the world… and a lot more!Want more podcast episodes? Join me and follow Fintech Leaders today on Apple, Spotify, or your favorite podcast app for weekly conversations with today's global leaders that will dominate the 21st century in fintech, business, and beyond.Do you prefer a written summary? Check out the Fintech Leaders newsletter and join 80,000+ readers and listeners worldwide!Miguel Armaza is Co-Founder and General Partner of Gilgamesh Ventures, a seed-stage investment fund focused on fintech in the Americas. He also hosts and writes the Fintech Leaders podcast and newsletter.Miguel on LinkedIn: https://bit.ly/3nKha4ZMiguel on Twitter: https://bit.ly/2Jb5oBcFintech Leaders Newsletter: bit.ly/3jWIp

In this revelatory episode of What's My Thesis?, host Javier Proenza welcomes Chinese-Canadian visual artist Ketty Haolin Zhang for a candid and multifaceted conversation that traverses personal narrative, cultural identity, and the shifting landscapes of the art world. Born in northeastern China and currently based in Vancouver, Chang unpacks the nuances of the “1.5 generation” immigrant experience—a term that resonates deeply in her practice and daily life. Her formative transition from a fifth-tier city in China to cosmopolitan Vancouver was less a relocation and more a system reboot, an abrupt recalibration that continues to echo through her work and worldview. Throughout the discussion, Zhang thoughtfully reflects on her evolution from data analyst at an investment firm to full-time artist, and the calculated risks that led her to embrace painting and mixed media sculpture. Her visual language avoids overt cultural symbolism, instead delving into the atmospheric and emotional terrain of liminal spaces—transitory zones where belonging and alienation coexist in quiet tension. Drawing inspiration from personal snapshots and the intimate memories of others, her work invites viewers to project themselves into the scene, resisting the fixed narratives often expected from artists of diasporic backgrounds. This episode also interrogates the art world's complicated relationship with capitalism, institutional critique, and the silent stigma around commercial ambition. Zhang speaks with clarity about reconciling her creative integrity with the pragmatic need for sustainability, demystifying her approach to grants, residencies, and the economics of art-making in Canada. Together, Zhang and Proenza explore how geography shapes artistic ecosystems—juxtaposing Vancouver's scaled-down, transit-friendly gallery network with the sprawl and ambition of Los Angeles and the high-octane density of New York City. Chang offers a rare, introspective glimpse into the psychology of multilingualism and code-switching, the visceral dissonance of returning to a changed homeland, and the performative nature of self-presentation in the social media age. Themes Covered: The “1.5 generation” identity and its impact on cultural integration Liminality and the aesthetics of in-betweenness Transitioning from a data-driven corporate role to full-time artist Navigating Canada's grant-based art system Cultural tokenization, commercial validation, and institutional critique MFA programs and professionalization across North America Immigrant family expectations and artistic self-determination Choosing between L.A. and New York as an emerging artist Notable Quote: “It is joy to be hidden and disaster not to be found.” – Donald Winnicott, via Ketty Haolin Zhang —

Dans cet épisode, Simon explique les bienfaits de la créatine et démystifie les méconceptions par rapport à ses effets et son utilisation. Références : Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. https://doi.org/10.1186/s12970-017-0173-zLanhers, C., Pereira, B., Naughton, G., Trousselard, M., Lesage, F. X., & Dutheil, F. (2015). Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses. Sports medicine (Auckland, N.Z.), 45(9), 1285–1294. https://doi.org/10.1007/s40279-015-0337-4Lanhers, C., Pereira, B., Naughton, G., Trousselard, M., Lesage, F. X., & Dutheil, F. (2017). Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports medicine (Auckland, N.Z.), 47(1), 163–173. https://doi.org/10.1007/s40279-016-0571-4Prokopidis, K., Giannos, P., Triantafyllidis, K. K., Kechagias, K. S., Forbes, S. C., & Candow, D. G. (2023). Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutrition reviews, 81(4), 416–427. https://doi.org/10.1093/nutrit/nuac064Smith, A. N., Choi, I. Y., Lee, P., Sullivan, D. K., Burns, J. M., Swerdlow, R. H., Kelly, E., & Taylor, M. K. (2025). Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition. Alzheimer's & dementia (New York, N. Y.), 11(2), e70101. https://doi.org/10.1002/trc2.70101Xu, C., Bi, S., Zhang, W., & Luo, L. (2024). The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Frontiers in nutrition, 11, 1424972. https://doi.org/10.3389/fnut.2024.1424972

Please welcome a long-time friend and DJ Sky Zhang for his very special mega mix, which celebrates his journey into electronic music. Words from the artist: As I celebrate the 25th anniversary of my life in the entertainment and cultural industry. I have always been committed to sharing and promoting dance music culture. The special edition set is my remix compilation, spanning from 2000 to the present. It features a selection of great dance singles from different periods over the last 25 years. It covers a variety of genres, including Techno, Progressive House, and Trance. I hope that one of these tracks will transport you back to a specific year, a particular moment, a club, a party, or a memorable outdoor music festival. Love Eternal, the dance never stops! ENJOY

A new cohort of our Business Building 101 course is starting this week! If you're launching a studio, rebuilding after a move, or just want to build a more intentional, financially sustainable business, this course is designed to help you do exactly that—with clarity, structure, and support. And today's guest is a perfect example of what can happen when you combine a fresh start with the right tools. Mimi Zhang is the 2024 grand prize winner of our Studio Launch Grant competition. As part of her prize package, Mimi received a $1,000 startup grant, gift cards to Alamo Music and Alfred Publishing, and enrollment in the Music Studio Startup Business Building 101 course, and more—all of which she put to great use as she launched her studio in a brand-new city. When Mimi won the grant competition, she had just finished grad school, moved across the country, and was starting from scratch. In less than a year, she grew her studio from just three in-person students to nearly 40, added group classes, implemented strong business systems, and started building the studio she really wanted. In our conversation, Mimi shares the strategies that helped her grow quickly and sustainably, the mindset shifts that made a big difference early on, and how she's continuing to evolve her studio now that the foundation is in place. A full transcript and resources from this episode can be found at MusicStudioStartup.com/episode167.   Music Studio Business Building 101: Summer 2025 cohort starting this week! MSS Entrepreneurs Hub + Mastermind MSS Studio Launch Grant Competition Business Finance for Music Teachers  

In this episode, we're joined by Ella Zhang, an organisational development consultant and executive coach who shares how she has navigated multiple cultures and languages and embraced her bilingual identity to build confidence and communicate effectively.Ella takes us through her story of migrating from China to Australia, overcoming challenges as a non-native English speaker, and how she transformed her accent from a barrier into a strength. This conversation offers powerful insights for bilingual, non-native English speakers and introverts who want to improve their communication skills, take responsibility for their personal growth, and use their unique cultural perspectives as an advantage.Key Takeaways:Owning Your Bilingual Identity: How Ella embraced her accent as a unique superpower rather than something to hide, and how others can shift their mindset around language barriers.Self-Acceptance and Growth: The importance of accepting all parts of ourselves, including the parts we find uncomfortable, as a pathway to personal and professional growth.Feedback as a Tool for Growth: How asking for feedback, especially from those who are willing to give you constructive criticism, can accelerate your development and improve your communication skills.Self-Responsibility in Career Development: Why taking responsibility for your own growth is crucial, and how to use resources around you—books, mentors, and feedback—to continue evolving.Bicultural and Bilingual Advantage: Ella highlights how being bilingual and bicultural allows you to draw on the best from different cultural perspectives, giving you a unique advantage in communication and leadership.Ella also shares insights from her upcoming book Upgrade, which explores the four internal operating systems that shape our personal and professional lives: mental, emotional, spiritual, and physical. This book is a guide to understanding how to keep these systems updated to maximize performance, especially for young professionals navigating cultural and language differences.Resources Mentioned:Check out Ella Zhang's book UpgradeConnect with Ella on LinkedIn to learn more about her work and leadership development strategies.If you found this episode insightful, please rate and review The Quiet Warrior Podcast to help us reach more introverts and quiet achievers around the world.This episode was edited by Aura House Productions

Psychological thriller writer Liann Zhang's debut novel Julie Chan is Dead satirises Instagram and Tiktok stars, social media, status and obsession. 

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Hoy en el Tema del Día conversamos desde nuestro estudio con Zhang Yanhui, Embajador de China en El Salvador, sobre temas de cooperación entre ambos países.

Finding a better solution for visual disorders such as color blindness, a team of scientists from home and abroad have jointly devised a unique contact lens that surpasses current human visual capabilities. These contact lenses capture things even naked eyes cannot see, according to the researchers.为了更好地解决色盲等视觉障碍，由国内外科学家组成的研究团队联合发明了一种独特的隐形眼镜，其性能超越了人类目前的视觉能力。据研究人员称，这种隐形眼镜能够捕捉肉眼无法看到的东西。In their research, the scientists, including those from the University of Science and Technology of China in Hefei, Anhui province, and Fudan University in Shanghai, ingeniously combined rare earth particles emitting multiple fluorescent signals with contact lenses.在这项研究中，来自安徽省合肥市的中国科学技术大学和上海市的复旦大学的科学家们巧妙地将发射多种荧光信号的稀土粒子与隐形眼镜结合在一起。By wearing such special lenses, human eyes can perceive light beyond the visible spectrum into the near-infrared range, allowing individuals to access multi-dimensional information in terms of time, space, and color from near-infrared light.通过佩戴这种特殊的隐形眼镜，人眼可以感知到可见光谱之外直至近红外波段的光，从而能够从近红外光中获取时间、空间和颜色等多维信息。"With the aid of such invisible glasses, people can see things that were previously invisible to them," said Zhang Fan, one of the lead researchers on the team and a professor of chemistry from Fudan University.“借助这种隐形眼镜，人们可以看到以前看不见的东西。”该团队的主要研究员之一、复旦大学化学教授张凡说道。"And for individuals suffering from color blindness, by supplementing visible light information with near-infrared wavelengths, wearers can enhance their ability to differentiate between colors like red and green," he said.他说：“对于色盲患者来说，通过在可见光信息中添加近红外波长，佩戴者可以增强区分红色和绿色等颜色的能力。”The research results also hold vast application potentials in fields, such as information processing and visual assistance technologies, said the researchers.研究人员表示，该研究成果在信息处理和视觉辅助技术等领域也具有巨大的应用潜力。"For example, information encoding, transmission and decryption can all be carried out in the near-infrared band. If using near-infrared light to light up particular information such as patterns, only those who wear the special contact lenses can see the patterns, while those who don't will never see them as the near-infrared bands are outside the range of their visual perception," said Zhang.“例如，信息的编码、传输和解密都可以在近红外波段进行。如果用近红外光照射特定的信息，比如图案，只有佩戴特殊隐形眼镜的人才能看到这些图案，而没有佩戴的人则永远看不到，因为近红外波段超出了他们的视觉感知范围。”张凡说道。Scientists explained that there are cone cells on human's retina that respond specifically to the primary colors of red, green and blue. The proportion of activation in these cells responding to the three colors determines the colors that people see.科学家解释说，人类视网膜上存在专门对红、绿、蓝三原色做出反应的视锥细胞。这些细胞对这三种颜色做出反应的激活比例决定了人们看到的颜色。However, compared to the broad optical spectrum in nature, the human eye can only perceive wavelengths ranging from 400 to 700 nanometers, leading to the neglect of a significant amount of potential information. By extending perception to the near-infrared range, 700 to 2,500 nanometers, the technology may open new possibilities for pushing boundaries for human vision.然而，与自然界广阔的光谱相比，人眼只能感知400至700纳米的波长，导致大量潜在信息被忽略。通过将感知范围扩展至700至2500纳米的近红外波段，该技术或将为突破人类视觉界限开辟新的可能性。"Rare earth elements possess unique optical properties, allowing the conversion of different colors of light through near-infrared excitation. By discerning the fluorescence colors of nano-particles, individuals can identify near-infrared wavelengths invisible to the naked eye, realizing the recognition of near-infrared 'colors'," said Chen Zihan, a researcher on the team from Fudan University.复旦大学团队的研究人员陈子晗表示：“稀土元素拥有独特的光学特性，能够通过近红外激发，将不同颜色的光进行转换。通过辨别纳米颗粒的荧光颜色，人们可以识别肉眼不可见的近红外波长，实现对近红外‘颜色'的识别。”The team further modified the surface of the nano-particles and dispersed them in polymer solutions, ultimately creating highly transparent contact lenses.团队进一步修饰纳米颗粒表面，并将其分散在聚合物溶液中，最终制成高透明度的隐形眼镜。In their research, volunteers who wore the contact lenses were able to perceive near-infrared light through the fluorescence of red, green and blue visible wavelength bands, and distinguish various compositions of near-infrared light wavelengths and patterns. This demonstrated the effective visualization of near-infrared images using multi-color rare earth luminescent materials, said the scientists.在他们的研究中，佩戴隐形眼镜的志愿者能够通过红、绿、蓝可见光波段的荧光感知近红外光，并区分近红外光波长和图案的各种成分。科学家们表示，这证明了利用多色稀土发光材料可以有效地实现近红外图像的可视化。A paper about the research, a collaborative effort between domestic and international research institutions, was published in the journal Cell on Thursday.该项由国内外多家科研机构合作完成的研究论文已于周四发表在《细胞》杂志上。fluorescence/ˌflʊəˈresəns/n.荧光；荧光发射spectrum/ˈspektrəm/n.光谱；范围；幅度perceive/pəˈsiːv/v.感知，察觉；理解excitation/ˌɛksaɪˈteɪʃn/n.激发；激励；激发态

Host Nathan Maharaj spoke with Liann Zang, author of the new novel Julie Chan is Dead. In it, Julie Chan is in fact very much alive but her estranged twin sister Chloe, a wildly successful social media influencer, has suddenly died and it just so happens that Julie is for just a moment the only person in the world who knows Chloe is dead. So she decides to pick up and start living Chloe's apparently fabulous life, letting the world believe it's Julie Chan's body being carried out of Chloe's apartment on a stretcher. Liann Zhang on satirizing social media influencers from the inside

En lo último en salud y fitness edición de mayo 2025, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness.Hoy tenemos un episodio especial con temas que van desde cómo el ejercicio al aire libre puede mejorar tu pensamiento, hasta descubrir que tu taza de café diaria podría estar haciendo más por tu cerebro de lo que imaginas. También veremos cómo un simple bloqueo en tu celular podría ser la clave para mejorar tu bienestar mental, y exploraremos datos importantes sobre ejercicio y cáncer de mama que pueden cambiar vidas.Atajos Del Episodio02:00 - ¿Quieres pensar mejor? Juega al aire libre [1]04:27 - ¿Y si tu paz mental está a un bloqueo de distancia?[2]07:51 - El ejercicio no cura el cáncer… pero sí puede cambiar todo lo demás[3]10:06 - ¿Y si tu café de la mañana también estuviera protegiendo tu cerebro? [4]12:29 - Melatonina: el héroe silencioso que podría proteger tu ADN mientras duermes de día [5]Grace Walters, Karah J. Dring, Ryan A. Williams, Robert Needham, Simon B. Cooper. (2025). Outdoor physical activity is more beneficial than indoor physical activity for cognition in young people. hysiology & Behavior. Volume 295, 2025, 114888, ISSN 0031-9384, https://doi.org/10.1016/j.physbeh.2025.114888.Castelo, N., Kushlev, K., Ward, A. F., Esterman, M., & Reiner, P. B. (2025). Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being. PNAS nexus, 4(2), pgaf017. https://doi.org/10.1093/pnasnexus/pgaf017Lee, J., & Hwang, Y. (2025). The effects of exercise interventions on fatigue, body composition, physical fitness, and biomarkers in breast cancer patients during and after treatment: a systematic review and meta-analysis of randomized controlled trials. Journal of cancer survivorship : research and practice, 10.1007/s11764-025-01772-x. Advance online publication. https://doi.org/10.1007/s11764-025-01772-xAshfaq, Z., Younas, Z., Nathaniel, E., Rehman, A., Siddiqi, A., Rasool, N., & Amir, M. (2025). Association Between Caffeine Intake and Alzheimer's Disease Progression: A Systematic Review. Cureus, 17(3), e80923. https://doi.org/10.7759/cureus.80923Zanif, U., Lai, A. S., Parks, J., Roenningen, A., McLeod, C. B., Ayas, N., Wang, X., Lin, Y., Zhang, J. J., & Bhatti, P. (2025). Melatonin supplementation and oxidative DNA damage repair capacity among night shift workers: a randomised placebo-controlled trial. Occupational and environmental medicine, 82(1), 1–6. https://doi.org/10.1136/oemed-2024-109824

Airwallex is the most insane story in startups: The best angel investment ever: The angel that turned $1M into $1BN. One of the world's best VCs pulled a term sheet and lost $1BN.  The company turned down a $1.2BN offer from Stripe.  The company scaled to $1BN in transaction volume in 9 months.  The company has never not grown 100% in a year.  Jack Zhang is the Co-Founder and CEO of Airwallex, one of the world's fastest-growing global payments and financial infrastructure companies. Since founding the company in 2015, Jack has scaled Airwallex to over $130B in annual payment volume, $720M in ARR, and a global team of 1,800+ employees. Under his leadership, Airwallex has raised over $1.2BN from investors including Square Peg, Lone Pine, and Tencent.  In Today's Episode We Discuss: 00:00 – The Best Angel Investment Ever: From $1M to $1BN 06:55 – From Lemon Factory and Petrol Station to Billionaire: The Early Days 15:20 – $5M side hustle while working full-time: how Jack did it 24:45 – Failing Three Times Before Product-Market-Fit 31:00 – The Term Sheet That Got Pulled and Lost Matrix $1BN 34:40 – Why We Rejected Stripe's $1.2BN Acquisition Offer 49:05 – 0-$1B transaction volume in 9 months: How Shein Saved Airwallex 1:03:40 – We F****** Up Scaling internationally... & Burnt $200M/year 1:08:00 – When COVID hit, they lost 50% of revenue overnight 1:11:45 – Why Jack raised at 6x revenue and is now buying back stock himself 1:15:00 – The truth about secondaries and how much is “enough” 1:18:00 – The hiring mistakes that almost broke the culture 1:20:15 – Why Jack is Taking Out a Line of Debt for $70M  

  Last time we spoke about the Xi'an Incident. In December 1936, tensions in China erupted as Nationalist General Chiang Kai-shek faced a revolt led by his commanders, Zhang Xueliang and Yang Hucheng. Disillusioned by Chiang's focus on battling communists instead of the Japanese invaders, the generals swiftly captured him in a coup. Confined in Xi'an, Chiang initially resisted their demands for a united front against Japan but eventually engaged in negotiation with Zhang and the Chinese Communist Party. As public sentiment shifted against him, Chiang's predicament led to urgent discussions, culminating in an unexpected alliance with the communists. This pact aimed to consolidate Chinese resistance against Japanese aggression, marking a critical turning point in the Second Sino-Japanese War. By December 26, Chiang was released, and this uneasy collaboration set the stage for a more unified front against a common enemy, though underlying tensions remained between the factions.   #152 China Prepares for War Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Before we jump into the Second Sino-Japanese War of 1937-1945, which I honestly have no idea how long will take us, I thought it would be a good idea to dedicate two episodes to how both China and Japan prepared themselves for war.  Going all the way back to the 1910s, Chinese intellectuals began to view an outright conflict between Japan and China was inevitable. In the discussions about China's strategic options, Jiang Fangzhen pioneered a strategy of protracted warfare, a concept that would later shape China's approach during the Sino-Japanese War. Having studied in Japan during his youth, Jiang developed a keen understanding of the Japanese government and military. As early as 1917, he predicted that China and Japan would become embroiled in a long-term conflict, with the battleground likely to be west of the Peiping–Wuhan and Guangzhou–Wuhan railways. In his work titled "Guofang Lun" or “On National Defense”, Jiang reiterated the importance of protracted warfare as a means to thwart Japan's aspirations for a swift victory. He argued that China should leverage its vast population and extensive territory to extend the conflict, gradually wearing down Japanese strength and turning the situation to its advantage. Jiang recommended that China not focus on defending its coastal regions but instead confront the enemy west of the Peking–Wuhan Railway.   Chiang Kai-shek would eventually come to share Jiang's belief that “the longer the war drags on, the more advantageous it will be for China.” Despite significant public criticism, both the Nationalist government and General Zhang Xueliang, decided against military resistance when Japan invaded Manchuria in September 1931 and attacked Shanghai in 1932. Chiang was particularly hesitant to engage Japan directly, as he was also dealing with a Communist insurgency in central China. He feared that Chinese forces would suffer quick defeat, predicting that Japan would capture key coastal areas and critical infrastructure within just three days, crippling China by dismantling its military and economic lifelines. Following the invasion of North China Chiang was forced to adopt a firmer stance. The Nationalist government proposed a dual strategy of pursuing peace and security while simultaneously preparing for war. If peace proved impossible, China would mobilize its resources for ultimate victory through prolonged conflict. This approach was formalized in the National Defense Plan, which China adopted by prioritizing protracted warfare as its core strategy. After the Sino-Japanese clash in Shanghai on January 28, 1932, the Military Affairs Commission devised a plan that divided China into four defense areas along with a preparation area. While some troops were assigned local security, commanders were directed to concentrate their remaining forces for potential confrontations with Japan. That year, the Military Affairs Commission issued General Defense Guidelines that outlined two strategic responses to a potential Japanese invasion. The first, conservative approach focused on maintaining key positions and utilizing protracted warfare to impede the enemy. The second strategy advocated for decisive battles in key regions to thwart Japan's ambitions and protect China's territorial integrity, prioritizing disengagement from Japanese forces along the Yangtze River and coastline. In August 1935, German military adviser General Alexander von Falkenhausen provided recommendations to Chiang Kai-shek based on his predictions of Japanese advance routes into China. He identified three main routes: one from northern Hebei to Zhengzhou, the second from Shandong toward Xuzhou, and the third crossing the Yangtze River to Nanjing and onwards to Wuhan. He suggested treating the Yangtze River as the primary combat zone and highlighted Sichuan as a possible retreat area. Taking all of this into consideration. in 1936, a draft of a new National Defense Plan divided the country into four zones: a war zone, a defense zone, an internal security zone, and a preparation area. The war zone encompassed ten provinces and established strategies for retreating to predetermined defensive positions when necessary, with Sichuan designated as the main base for the war. In January 1937, the Chinese General Staff Department introduced its annual War Plan, outlining three possible military conflict regions between China and Japan. It proposed two main strategies: Proposal A emphasized sustained combat and retreat to fortified positions if the situation became unfavorable, aiming to eventually go on the offensive against Japan. Proposal B focused on repelling Japanese invasions along the coast and from the north, prioritizing counter offensives against Japanese units stationed near key locations. To prepare, the NRA completed several critical projects outlined in its plans, establishing military supply depots in Nanjing, Bengbu, Xinyang, Huayin, Nanchang, and Wuchang to manage logistics for supplies across various strategic railways. These depots were equipped to sustain the military, with ample ammunition and provisions, including 60 million rounds of small-arms ammunition and food for hundreds of thousands. Despite these preparations, not all projects were completed by the time war broke out in July 1937. In contrast to the Japanese military's tactics, Chinese forces prioritized defensive strategies. For example, at the Mount Lushan Military Officer Training Camp in July 1934, Chiang Kai-shek outlined four possible approaches against Japan, favoring a defense-as-offense strategy. Other options included building fortifications, tenaciously defending key positions, and employing guerrilla warfare through irregular forces to constrain enemy advances. Chiang stressed the importance of national mobilization for the war effort.  There was a significant disparity in equipment between the Japanese and Chinese armies. To give you an idea, each Japanese division included a mechanized group featuring thirty-nine light military vehicles and 21 light armored cars, supplemented by 6,000–7,000 horses, 200–300 automobiles, and specialized troops such as poison gas teams. In contrast, Nationalist divisions lacked any of these capabilities, a typical nationalist division theoretically had an armored regiment, but this unit was equipped with fewer than 72 armored vehicles. Another major weakness of the Nationalist forces was their insufficient artillery. In 1936, a division was officially assigned one artillery battalion, which was divided into three batteries totaling twelve guns. It also included a mechanized cannon company with four direct-fire weapons. By comparison, a Japanese division boasted four infantry regiments and one mountain artillery or field artillery regiment, with each artillery regiment comprising three field artillery battalions and one howitzer battalion. The infantry regiment itself included a mountain artillery section with four mountain guns, while the infantry battalion had one Type 70 mountain gun section with two guns. In total, a Japanese division possessed sixty-four artillery pieces of various calibers, four times the number of a Chinese division and of significantly higher quality. In reality, in 1936, twelve of the twenty elite Chinese “reformed divisions” still lacked artillery battalions. The ordnance available in the “reformed divisions” mostly consisted of the outdated Type 60 mountain gun. Nationwide, very few of the 200 divisions were equipped with any artillery, and those that did often used obsolete field artillery pieces or mountain artillery provided to local forces. Some units even relied on trench mortars as a makeshift solution. The artillery weapons came from various countries, but they frequently lacked necessary observation and signal components, and were often low on ammunition. The majority of mountain guns and field artillery were of the Type 75, which, while capable of providing fire support, had limited range and inflicted minimal damage. To give you an idea of the striking inadequacy of the Chinese artillery, during the Shanghai fighting in 1937, the mountain artillery of the Guangxi 21st Army Group could only reach targets within 1,200 yards, while Japanese field artillery had an effective range of 8,000 yards. Chinese-made mountain artillery suffered due to inferior steel-making technology; the gun shields were constructed from low-quality steel, and the barrels often overheated after firing just a few rounds, increasing the risk of explosions. Additionally, the equipment of local forces varied greatly in quality. In fact, some local units had superior equipment compared to Nationalist units. For example, before the Sino-Japanese War, troops from Yunnan were equipped with French antitank guns and heavy machine guns, which were better than the German water-cooled machine guns used by the Nationalist forces. However, the majority of local troops relied on inferior equipment; the 122nd Division under Wang Mingzhang from Sichuan, noted for its brave defense of Tengxian County during the Xuzhou Battle, was armed with locally produced light and heavy machine guns that frequently malfunctioned, and their Type 79 rifles, also made in Sichuan, were often outdated, with some dating back to the Qing Dynasty. These weapons had limited range and sometimes malfunctioned after fewer than one hundred rounds. Now before the war, both Nationalist and local forces acquired weaponry from diverse foreign and domestic sources. Even domestically produced weapons lacked standardization, with those made in Hanyang and Manchuria differing in design and specifications. Arms manufactured in Germany, France, Russia, Japan, and Italy were similarly inconsistent. Consequently, even within a single unit, the lack of uniformity created significant logistical challenges, undermining combat effectiveness, particularly in the early stages of the war. Despite Nationalist ordnance factories producing over three million rounds of small-arms ammunition daily, the incompatibility of ammunition and weapons diminished the usable quantity of ammunition. Chinese communications infrastructure was inadequate. In the Nationalist army, signal units were integrated into engineering units, leading to low-quality radio communications. In emergencies, telegrams could remain undelivered for days, and orders often had to be dispatched via postal services. By 1937, the entire country boasted only 3,000 military vehicles, necessitating heavy reliance on horses and mules for transport. To effectively equip twenty Nationalist divisions, 10,647 horses and 20,688 mules were needed, but by the end of 1935, only 6,206 horses and 4,351 mules were available. A statistic from 1936 indicated a 5 percent mortality rate among military horses, with some units experiencing a rate as high as 10 percent. The distribution of weaponry led to disputes during army reorganization efforts following the Northern Expedition. Although Chiang Kai-shek's forces were part of the regular army, the quality of their equipment varied significantly. Domestic production of weapons was limited, and imports could not close the gap. Priority was given to small arms; through army reorganization, Chiang aimed to diminish the influence of forces less loyal to him. Nationalist army staff officers observed that troops loyal to Chiang received the best weapons. Northwest and Northeast forces, having cultivated good relations with the KMT, were similarly better equipped, while Shanxi troops received inferior supplies. Troops associated with the Guangxi Clique were given even poorer quality weapons due to their leaders' stronger political ambitions. Troops regarded as “bandit forces,” such as those led by Shi Yousan, Li Hongchang, and Sun Dianying, were naturally assigned the least effective weaponry. This unequal distribution of arms increased some local forces' inclination to align with the KMT while alienating others, which inadvertently led to additional turmoil in the aftermath of the Northern Expedition. Logistical accounting within the Nationalist military was severely lacking. Military expenditures accounted for a significant portion of government spending, roughly 65.48 % in 1937, with personnel costs being the largest component. However, military units prioritized boosting their own resources over accurate accounting. Surpluses were not returned but rather utilized to reward military officers and soldiers for merits in battle, care for the wounded, or to create a reserve. Conversely, if deficits arose, troops would resort to “living off vacancies,” a practice in which they would fail to report desertions promptly and would falsely claim new soldiers had arrived. Military leaders typically appointed their most trusted subordinates to serve as accountants and logistic officers. As the war commenced, these issues became readily apparent. During the Battle of Shanghai in 1937, frontline soldiers sometimes went days without food and went months without pay. Wounded soldiers and civilians had to search tirelessly for medical treatment, and when main forces relocated, they often abandoned grain, ammunition, weapons, and petroleum along the way. General Chen Cheng, the commander in chief during the Battle of Shanghai, noted, “This phenomenon clearly revealed our inability to supply frontline troops, indicating that China remains a backward country with poor management.” Many logistical shortcomings severely impacted troop morale and combat effectiveness. In a 1933 speech, Chiang Kai-shek acknowledged that poor food, inadequate clothing, and ineffective logistics contributed to widespread desertion. Soldiers were further demoralized by reduced or embezzled salaries. A lack of professional medical staff and equipment hampered healthcare efforts, leading to high disease and mortality rates. According to official statistics from 1936, approximately 10 percent of soldiers fell ill annually, with a mortality rate as high as 5 percent. Japanese military authorities reported that one in three wounded Japanese soldiers died, while a Dutch military officer present during the early stages of the Sino-Japanese War observed that one in every two wounded Nationalist soldiers perished. Due to inadequate equipment and limited transport options, Nationalist forces were compelled to recruit farmers and rent vehicles, as they lacked essential facilities such as tents. This reliance on local resources inevitably led to frequent conflicts between military personnel and civilians. China is clearly a vast nation with an extensive coastline, requiring the construction of several significant fortresses during the modern era. These included Wusong, Jiangyin, Zhenjiang, Jiangning, and Wuhan along the Yangtze River, as well as Zhenhai, Humen, and Changzhou along the seacoast. Except for the Wuhan fortress, built in 1929-1930, all other fortifications were established during the late Qing Dynasty and featured uncovered cannon batteries. These fortresses suffered from inadequate maintenance, and many of their components had become outdated and irreplaceable, rendering them militarily negligible. Following the January 1932 Shanghai Incident, the Japanese military destroyed the Wusong forts, leaving the entrance to the Yangtze River completely unfortified. Consequently, there were no defenses along the coastline from Jiangsu to Shandong, allowing the Japanese to land freely. In December 1932, the Military Affairs Commission established a fortress group tasked with constructing fortresses and defensive installations, seeking assistance from German military advisers. After the North China Incident in 1935, the Nationalist government accelerated the construction of defensive structures in line with national war planning, focusing particularly on Nanjing. The Nationalists prioritized building fortifications along the seacoast and the Yellow River, followed by key regions north of the Yellow River. The government also ordered a significant quantity of heavy artillery from Germany. This included several dozen pieces of flat-fire antiaircraft and dual-purpose heavy artillery, which were installed at fortifications in Jiangyin, Zhenjiang, Nanjing, and Wuhan. By the summer of 1937, the construction of nine fortified positions was complete: Nanjing, Zhenjiang, Jiangyin, Ningbo, Humen, Mawei, Xiamen , Nantong, and Lianyungang. In total, China had established 41 forts and equipped them with 273 fortress cannons. Some defensive installations were poorly managed, with many units assigned to their perimeters lacking training and access to proper maps. The barbette positions in the fortresses were not well concealed and could hardly store sufficient ammunition. Troops stationed at these fortresses received little training. Despite these shortcomings, the fortresses and fortifications were not entirely ineffective. They bolstered Chinese positions along the defense line stretching from Cangxian County to Baoding and from Dexian County to Shijiazhuang, as well as in southern Shandong.  Before the war, China's political and economic center was situated along the seacoast and the Yangtze River. As Japanese influence expanded, the Nationalist government was compelled to establish bases in China's inner regions, very similar to how the USSR pulled back its industry further west after Operation barbarossa.The Japanese attack on Shanghai in 1932 prompted the Nationalists to relocate their capital to Luoyang. On March 5, during the Second Plenary Session of the KMT's Fourth Congress, the Western Capital Preparation Committee was formed to plan for the potential relocation of all governmental bodies to Xi'an in the event of full-scale war. In February 1933, the Central Political Conference approved the Northwest Development Bill, and in February 1934, the National Economic Commission set up a northwestern branch to oversee development projects in the region. On October 18, 1934, Chiang Kai-shek traveled to Lanzhou, recording in his diary that “Northwest China has abundant resources. Japan and Russia are poised to bully us. Yet, if we strengthen ourselves and develop northwest China to the fullest extent, we can turn it into a base for China's revival.” Interestingly, it was Sichuan, rather than the northwest, that became China's rear base during the 2nd Sino-Japanese War. In October 1934, the Communist army evacuated its Soviet base in southern China, initiating the Long March that would ultimately end in the northwest. By this time, Chiang Kai-shek had decided to designate Sichuan as the last stronghold for China. In January 1935, the Nanchang Field Headquarters of the Military Affairs Commission, responsible for combatting the Communists and serving as the supreme military and political authority over most provinces along the Yangtze River and central China, dispatched a special advisory group to Chongqing. Following this, the Nationalist army advanced into Sichuan. On February 10, the Nationalists appointed a new provincial government in Sichuan, effectively ending the province's long-standing regionalism. On March 2, Chiang traveled to Chongqing, where he delivered a speech underscoring that “Sichuan should serve as the base for China's revival.” He stated that he was in Sichuan to oversee efforts against the Communist army and to unify the provincial administration.  After the Xinhai revolution, the Republic of China was still suing the Qing Dynasty's conscription system. However, once in power, the Nationalist government sought to establish a national military service program. In 1933, it enacted a military service law, which began implementation in 1936. This law categorized military service into two branches: service in the Nationalist army and in territorial citizen army units. Men aged eighteen to forty-five were expected to serve in the territorial units if they did not enlist in the Nationalist army. The territorial service was structured into three phases: active service lasting two to three years, first reserves for six years, and second reserves until the age of forty-five. The Ministry of Military Affairs divided China into sixty divisional conscription headquarters, initially establishing these headquarters in the six provinces of Jiangsu, Zhejiang, Anhui, Jiangxi, Henan, and Hubei. By December 1936, approximately 50,000 new soldiers had been drafted. The military service law disproportionately favored the middle and upper classes. Government personnel were exempt from enlistment, allowing privileged families to register their children with government agencies. Similarly, students in middle and higher education were excused from service, while youth from poorer backgrounds often felt compelled to enlist due to financial constraints that limited their educational opportunities. Village and town leaders were responsible for executing the recruitment process and frequently conspired with army recruiters. Recruitment principles often favored wealthier families, with guidelines stating that one son should be drafted for every three sons, two for five sons, but no drafts if there was only one son. Wealthy families could secure exemptions for all their male children, while poor families might see their only son conscripted if they were unable to provide the requisite bribe. Town and village heads wielded significant power in recruitment. This new recruitment system also created numerous money-making opportunities. Military personnel assigned to escort draftees to their units would often allow draftees to escape for a fee. Additionally, draftees could monetize their service by agreeing to serve as substitutes for others. For some, being drafted became an occupation. For example, in 1936, 600 individuals were drafted in the Wuhu area of Anhui province, and accounts from regional administrators indicated that every draftee had either been traded, replaced, or seized. Beginning in 1929, the Nationalist government also instituted military training for high school students and older individuals. Students were required to participate in one theoretical class and one practical class each week, totaling three hours. Starting in 1934, students had to complete a three-month military training program before graduating. Graduates of military academies were employed as military instructors. By the end of 1936, over 237,000 high school students had undergone military training. This student military training was overseen by the Society for the Implementation of the Three People's Principles of Sun Yat-sen, which also provided political education and sometimes gathered information on students' political beliefs.  Although the Nationalists made significant efforts to improve the military training of both officers and troops, they inherited deep-seated challenges that they were unable to completely overcome. A lack of facilities, outdated training manuals, low regard for military instructors, and the ongoing influence of regionalism and warlordism hindered progress. The Japanese would also later exploit these shortcomings of the Nationalist army. The Central Military Academy, which evolved from the Whampoa Military Academy established in 1923 in Guangzhou to train officers for the Northern Expedition, became the primary training institution for junior military officers. The academy offered a basic course, lasting eighteen months, which included general education, specialized training in various subjects, and field practice. This was followed by a two-year cadet training program focused on developing the skills necessary for junior military officers. Seventeen classes were admitted before the outbreak of war. Admission to the academy was highly competitive, with military officers receiving attractive salaries. For instance, in 1935, the academy received 10,000 applications for the twelfth class, but only 7% were accepted. Upon graduation, cadets were typically assigned to divisions within the Nationalist army loyal to Chiang Kai-shek. Their training, influenced by German advisors, resulted in a high-quality cadre. In modern China, most sergeants were veterans. While some units provided training for sergeants, a lack of formal education led to their diminished status. Truly qualified sergeants were rare. During his tenure as Minister of Military Training, General Bai Chongxi proposed establishing a sergeant school and creating a professional noncommissioned officer system; however, the Ministry of Military Affairs opposed this on financial grounds. While commanding officers enjoyed rapid promotions, military instructors did not. Furthermore, there was no system for transferring instructors to field commands or assigning commanders to military academies for extended periods. Despite minor updates to cover modern warfare concepts such as tank warfare and machine guns, Qing Dynasty military manuals were still in use at the Central Military Academy at the start of the war. Yeah, 1937 they were still rocking the old Qing books. Following the establishment of the Ministry of Military Training, a bureau for military translation was set up to evaluate existing course materials and translate military manuals, but its contributions were limited. Another significant shortcoming of military instruction focused on theory at the expense of practical application.  To enhance the quality of military officers, the Nationalist army instituted specialized schools for artillery, infantry, transport, engineering, and signals starting in 1931. These institutions were considered to have high-quality administrators and facilities. The Nationalists adopted German military training models, replacing the previously used Japanese models. They appointed German advisors to oversee instructor training at military academies and established three instructional divisions. By the onset of the Sino-Japanese War, 15,000 students had graduated from programs with a German military influence, resulting in the creation of about fifty combat divisions from these instructional units. However, the progress of other Nationalist army units was limited because their training was not aligned with contemporary battlefield realities. Before World War I, troops operated in close formations due to limited firepower. The widespread introduction of machine guns after World War I necessitated a shift to dispersed formations. Although a new drill manual issued by the Ministry of Military Training in 1935 introduced small-group tactics, few units adopted these methods. General Chen Cheng highlighted another underlying issue in 1938, commenting on the outmoded focus on parade ground drills and formal military manners. He noted, “We have paid too much attention to stereotypical formality and procedures of no practical use. Sometimes, even though soldiers could not get a haircut or take a bath for several months, their camps had to be in order. They underwent intensive training in close-order drill but learned little about gun handling, marksmanship, or maneuvering. This was inappropriate in peacetime, yet we continued this practice even after the Sino-Japanese War started, even using it on highly educated youth.” In contrast, the Communist army simplified training, emphasizing two essential skills: live-fire exercises and physical endurance, which significantly enhanced troop effectiveness in the challenging terrain characteristic of the Sino-Japanese War. Ultimately, the Nationalist army's training did not reach all soldiers. Only about half of all combat soldiers received adequate training, while the rest were neglected. According to statistics from the time, there were approximately five million military personnel during the Sino-Japanese War, with three million serving in logistics. Most of these logistics personnel had received little training, leading to disastrous consequences for overall combat effectiveness. As warfare has become more complex, the role of highly trained staff officers has become increasingly important. Napoleon developed operational plans close to the front and communicated orders via courier. During World War I, military commanders collected information at their headquarters and utilized telephones and automobiles to relay orders to the front lines. In World War II, with the battlefield expanding to include land, sea, and air, senior commanders often made decisions from headquarters far from the action, relying on a significant number of staff officers with specialized skills to keep them informed. In China, however, the staff officer system was underdeveloped. By 1937, only about 2,000 commanders and staff officers had received training. Prior to the Sino-Japanese War, most commanders managed staff work themselves, with staff officers serving primarily as military secretaries who drafted orders, reports, and maps. Many staff officers had no formal military training, and as a whole, the branch lacked respect, causing the most talented officers to avoid serving in it. The situation was even more dire for staff officer departments within local forces. For example, in March 1937, Liu Ziqing, a graduate of the Whampoa Military Academy, was appointed as the director of political instruction in the Forty-fourth Army, a unit under Sichuan warlord Liu Xiang. Liu Ziqing's account illustrates the dysfunction within the ranks: “The commander in chief was not supposed to manage the army and even did not know its whereabouts... But he could appoint relatives and former subordinates—who were officials and businessmen as well—to the army. Each month they would receive a small stipend. At headquarters, there was a long table and two rows of chairs. Around ten o'clock in the morning, senior officers signed in to indicate their presence. Those with other business would leave, while the remaining officers sat down to leisurely discuss star actresses, fortune-telling, business projects, mah-jongg, and opium. Occasionally they would touch on national affairs, chat about news articles, or share local gossip. In the afternoons, they primarily played mah-jongg, held banquets, and visited madams. Most mornings, the commander usually presided over these activities, and at first, I reported for duty as well. But I soon realized it was a waste of time and came very rarely. At headquarters, most staff members wore long gowns or Western-style suits, while military uniforms were a rare sight.” Most senior military personnel were trained at the Baoding Military Academy during the early republic. 2/3rds of commanders in chief, 37 %of army commanders, and 20 % of division commanders were Baoding graduates. Higher-ranking officers were more likely to have launched their careers there. In contrast, only 10 % of division commanders and a few army commanders were graduates of the Whampoa Military Academy. Additionally, commanders trained in local military schools and those with combat experience accounted for 1/3rd of all commanders. While the prevalence of civil war provided opportunities for rapid promotion, it also hindered officers' ability to update their training or gain experience in different military branches. German advisors expressed their concerns to Chiang Kai-shek, emphasizing that officers should first serve in junior roles before taking command. During one battle in 1938, Chiang noted, “Our commanders in chief are equivalent only to our enemy's regiment commanders, and our army and division commanders are only as competent as our enemy's battalion and company commanders.” Despite not viewing high-ranking Japanese officers as great strategists, Nationalist officers respected them as highly competent, diligent, and professional commanders who rarely made critical errors. The infantry was the primary component of the Nationalist army, with middle and junior infantry officers constituting over 80 %of all army officers. A 1936 registry of military officers listed 1,105 colonels and 2,159 lieutenant colonels within the infantry, demonstrating a significant outnumbering of Baoding graduates at ranks below lieutenant colonel. However, the quality of middle and junior infantry officers declined during the Sino-Japanese War; by 1944, only 27.3 % of these officers were from formal military academies, while those promoted from the ranks increased to 28.1 %. In 1937, 80 % of officers in an ordinary infantry battalion were military academy graduates, but this percentage dropped to 20 % during the war. Its hard to tell how educated soldiers were before the war, but it is generally believed that most were illiterate. In 1929, sociologist Tao Menghe surveyed 946 soldiers from a Shanxi garrison brigade and found that only 13 percent could compose a letter independently, while the rest had either never learned to read or were unable to write. In contrast, in August 1938, General Feng Yuxiang found that 80 percent of a regiment in Hunan were literate. Regardless, during the Sino-Japanese War, the quality of recruits steadily declined. More than 90 percent of soldiers were illiterate, and few possessed any basic scientific knowledge, which hindered their ability to master their weapons. On the battlefield, they heavily relied on middle and junior officers for guidance.  In autumn 1933, General Hans von Seeckt, the architect of the post World War I German army, visited China at the personal invitation of Chiang Kai-shek. In his recommendations for military reform, he identified China's greatest problem as its excessively large forces drawn from diverse backgrounds. He stated, “At present, the most pressing goal is to... establish a small, well-equipped army with high morale and combat effectiveness to replace the numerous poorly armed and trained forces.” He suggested forming an army of sixty divisions and recommended the establishment of a training regiment for military officers to equip them with the skills needed for modern warfare. Chiang Kai-shek accepted von Seeckt's proposals, and on January 26, 1935, he convened a National Military Reorganization Conference in Nanjing. On March 1, the Army Reorganization Bureau was established in Wuchang, under the leadership of General Chen Cheng. In the same month, General Alexander von Falkenhausen took charge of the German Military Advisors Group. Before war broke out, around nineteen divisions, roughly 300,000 troops received training from German advisors and were equipped with German-style weapons. At the onset of the Sino-Japanese War, the forces stemming from the First Army of the National Revolutionary Army and the Whampoa cadets, who had fought in the Northern Expedition, held the highest reputation and were referred to as the “core central forces” by the Japanese. Other notable forces included the Guangxi Army, Northwestern Army, Northeastern Army, some Uyghur units, the Guangdong Army, and the Shanxi Army. In contrast, provincial forces such as the Yunnan Army and Sichuan Army were viewed less favorably. Nationalist forces were generally far inferior to those of the Japanese enemy. In 1937, General He Yingqin noted that Nationalist forces had failed to prevail in 1932 and 1933, even when outnumbering the Japanese by 4-1.  In November 1937, during a national defense conference, Chiang Kai-shek stated, "In recent years we have worked hard, prepared actively, and achieved national unification. By the time of the Marco Polo Bridge Incident, we were in a better domestic situation and had improved military preparedness compared to before. Since 1935, our strength has doubled. It increased by more than two to three times since January 1932 or September 1931 [when Japan attacked Shanghai and Mukden]. If peace had been achievable, we should have delayed the war for two or three years. Given an additional three years, our defensive capabilities would have been drastically different... Now, if we merely compare the military strength of China and Japan, we are certainly inferior." However, such assessments were overly optimistic, as Chiang failed to recognize that Japan's military capabilities would not have stagnated. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Generalissimo Chiang Kai-Shek certainly was dealt a difficult hand of cards for the upcoming poker match he was to play. Yet the Chinese were resilient and they had to be for the absolute horror that would be inflicted upon them from 1937-1945. Until this point, their enemies had been far more lenient, the Empire of Japan would show no mercy.

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Susan Zhang is a pianist, educator, and entrepreneur known for her dynamic performances and innovative outreach. A prizewinning soloist, she has performed internationally and co-founded The Concert Truck, a mobile music venue bringing classical concerts to outdoor spaces nationwide. Susan has collaborated with major institutions like the Kennedy Center and Aspen Music Festival, and created a children's series reaching over 55,000 students. She serves on the YoungArts Classical Music Panel, has taught at Peabody Conservatory, and mentors young artists across the country.

Brinkmann, Sören www.deutschlandfunk.de, @mediasres

Dr. Weijia Zhang is a renowned expert on interoperability, bridges, and is the Regional Head of China for the Enterprise Ethereum Alliance. So he knows a thing or two about what it takes to bring Web3 into production.Interoperability was supposed to be the great accelerator (ahead of privacy tech) for Web3 to really scale and connect apps and ecosystems for the greater good. But have we achieved this yet? Are bridges the answer, or can we do better?In this show, we discuss:- The ideal conditions for use of Blockchain technology- The current technologies and maturity of 'interoperability'- Enterprise use cases Dr. Zhang is most excited about- The role and importance of organisations like EEA and Linux Foundation in driving adoption- What more is needed to see widespread usage of Blockchain technology

What if everything you've been told about money and wealth preservation is fundamentally flawed? In this eye-opening conversation with Lynette Zhang, a financial expert with over 50 years of market experience, we explore why physical gold remains the ultimate safe haven during times of monetary uncertainty."If you don't hold it, you don't own it," Zhang states emphatically, challenging conventional financial wisdom. Drawing on her background as a banker and stockbroker who has studied currency life cycles since 1987, she reveals the predictable patterns that signal our current monetary system's final stages. With the US dollar having lost 97% of its purchasing power, Zhang argues we're witnessing the death throes of fiat currency—something central banks worldwide seem to acknowledge as they accumulate gold at historic rates.The conversation takes a fascinating turn when Zhang calculates gold's true fundamental value at over $40,000 per ounce—far above current market prices. This isn't wishful thinking but based on dividing global debt by all existing gold, revealing just how severely undervalued the metal remains despite recent price increases. Zhang explains how governments suppress gold prices through paper markets because "a rising gold price is an indication of a failing fiat currency."Perhaps most compelling is Zhang's framework for diversification. While many advisors consider stocks and bonds sufficient diversification, Zhang demonstrates why tangible assets like physical gold and silver are the only true portfolio diversifiers during a currency transition. As she puts it: "During transitions, wealth never disappears, it just shifts location."Whether you're deeply concerned about monetary policy or simply looking to protect your financial future, this conversation provides actionable insights on positioning yourself for what Zhang believes is an inevitable currency reset. Subscribe and share your thoughts on preparing for financial uncertainty in today's rapidly changing world.With ChatDOC, instantly analyze professional documents using AI — featuring word-level citations, chart/formula breakdowns, cross-file query, and full support for PDFs/epub/scanned files.Free version handles 10 documents (up to 3000 pages) and cross-searches 30 files.Click the link below to unlock +10 document slots : https://chatdoc.com?src=leadlaglive Sign up to The Lead-Lag Report on Substack and get 30% off the annual subscription today by visiting http://theleadlag.report/leadlaglive. Support the show

Episode 55: Is Horror Unapproachable? This episode was recorded on March 13, 2025 and posted on May 16, 2025.  Content Warning: Light vulgarity.  Introduction Welcome to No Bodies Episode 55 Introductions to your ghost hosts - Lonely of Lonely Horror Club and Suzie aka Projectile Varmint Introductions to our guests - the “horror haters” Katharine & Abby Today's Topic: Is Horror Unapproachable? Why do people dislike horror movies? The “horror haters” journey through the genre The science behind adrenaline and fear - “the sweet spot of fear” Media Discussion Absentia (2011) The Boy (2016) Marrowbone (2017) The Black Phone (2021) Best & Worst Representations of Entry to Horror Films Spoilers ahead! Worst Marrowbone (2017) - Abby The Boy (2016) - Katharine Best The Black Phone (2021) - Abby & Katharine Entry to Horror Hits from Suzie & Lonely Suzie's Recommendations November (2017) Wind (2018) A Ghost Waits (2020) Out of Darkness (2022) Those Who Walk Away (2022) Lonely's Recommendations Carnival Souls (1962) Night of Living the Dead (1968) Mama (2013) Oculus (2013) Get Out (2017) Closing Thoughts Have your opinions on horror changed at all after watching these films? Why or not? Thank you to our guests, Abby & Katharine!  Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast.  Subscribe to our YouTube channel for exclusive video episodes coming soon! Take part in our audience engagement challenge - The Coroner's Report! Comment, share, or interact with any Coroner's Report post on our socials to be featured in an upcoming episode.  Projectile Varmint - keep up with Suzie's film musings on Instagram @projectile__varmint Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Original No Bodies Theme music by Jacob Pini. Need music? Find Jacob on Instagram at @jacob.pini for rates and tell him No Bodies sent you! Leave us a message at (617) 431-4322‬ and we just might answer you on the show! Sources Clasen, M., PhD. (2023, January 3). There are good as well as bad reasons for avoiding horror movies. Psychology Today. https://www.psychologytoday.com/us/blog/why-we-love-horror/202301/why-some-people-dont-like-horror-movies  Holmes, L. (2020, October 9). The psychology behind why you love or hate scary movies. HuffPost. https://www.huffpost.com/entry/scary-movies-love-hate_n_59b0205ee4b0b5e53102f44d Yang, H., &  Zhang, K. (2021, October 26). The psychology behind why we love (or hate) horror. Harvard Business Review. https://hbr.org/2021/10/the-psychology-behind-why-we-love-or-hate-horror

In this episode of The MMAnomaly Show: No Filter we will be going over our Reactions and what we think should be next for the biggest winners of UFC Kansas City, Prates vs Garry!Let us know your bets and picks in the comments below!Join in on the commentary in the comment section below! We might even throw your comment up in the video during the live stream! For the latest episodes of The MMAnomaly Show, subscribe on Youtube, Spotify, or iTunes.Subscribe to MMAnomaly on YouTube: https://bit.ly/MMAnomalyYoutubeSubscribe to The MMAnomaly Show: on iTunes: https://apple.co/3AQuoVlSubscribe to The MMAnomaly Show on Spotify: https://spoti.fi/3HBMC0GLike MMAnomaly on Facebook: https://bit.ly/MMAnomalyFBFollow Olin/MMAnomaly on Twitter: https://bit.ly/MMAnomalyTweetsFollow Jive Turkey Nano on Twitter: https://bit.ly/JiveTurkeyTweetsTimestamps00:00 Intro 4:15 Joselyn Edwards wins 7:01 Timmy Cuamba big tko12:35 Jacqueline big sub W19:42 Malcolm Wellmaker huge KO win 26:18 Da'mon gets it done31:23 Guapo wins! 36:34 Evan Elder is victorious 40:31 Matt Schnell turns back the clock! Big W45:07 Ikram is HIM. Big win49:19 Randy RUDE BOY Brown big KO win 55:03 Abus wins1:00:24 Onama wins! 1:05:25 Zhang retires Lionheart1:14:05 Ian Machado Garry HUGE win over Carlos Prates 1:32:01 UFC news 1:40:05 Chatting with our Community in the comments! All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#ufc #mma #boxing #bjj #kickboxing #muaythai #jiujitsu #fight #wrestling #fitness #conormcgregor #martialarts #ufcfightnight #PFL #UFCKansas City #AlexPerriera #UFCVegas106 #sport #gym #karate #danawhite #khabibnurmagomedov #mixedmartialarts #DDP #champion #motivation #workout #wwe #knockout #FantasyFootball #OneChampionship #SeanStrickland #MMAnomaly #Demmaboyz #NoFilter #MMApodcast #Parlay

You are capable of radical change. If you aren't convinced that you can create change in your life, take Aimee's story about how her hen became a rooster (seriously, just listen in and it'll make sense). Beyond that chicken talk, this episode is focused on our human potential for change and healing. We'll touch on neuroplasticity, epigenetics, and the motivational role of hope. We think you'll come away with a better understanding of how you're wired for change and can intentionally steer it towards greater wellbeing.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Emotional Inertia: Feeling Dull & Disconnected [Joy Lab ep. 207] Zhang, X., et al. (2023). Overview of Avian Sex Reversal. International journal of molecular sciences, 24(9), 8284. https://doi.org/10.3390/ijms24098284 Bian, Z., et al. (2024). Genetic predisposition, modifiable lifestyles, and their joint effects on human lifespan: evidence from multiple cohort studies. BMJ evidence-based medicine, 29(4), 255–263. https://doi.org/10.1136/bmjebm-2023-112583 Weger, U. W., & Loughnan, S. (2013). Mobilizing unused resources: using the placebo concept to enhance cognitive performance. Quarterly journal of experimental psychology (2006), 66(1), 23–28. https://doi.org/10.1080/17470218.2012.751117 Head to YouTube to see Haley's new spurs (16:28) Closing poem excerpt: Emily Dickinson, "Hope is the Thing With Feathers." Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Julie Chan has an average life working as a cashier at a grocery store. But she's constantly getting mistaken for a famous influencer, her estranged identical twin Chloe. One day, Julie receives a mysterious phone call that results in her decision to swap lives with her sister, adopting Chloe's followers and the glamorous lifestyle that comes with them. That's the setup of Liann Zhang's debut novel, Julie Chan Is Dead. In today's episode, Zhang talks with NPR's Ayesha Rascoe about the author's own experience as a teenage "skinfluencer" – and Zhang's views on influencer culture today.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Zhang Zhang is the Head of AI and Risk Analytics at Polen Capital. Listen to a wide-ranging conversation about the evolution of AI, where AI is being under and over-hyped, words of caution to be mindful of, along with common current and anticipated future use cases of this rapidly evolving technology. Host: Daniel Cassidy

In this episode of Inside the LPGA podcast, Hope Barnett caught up with the 2023 Mizuho Americas Open champion Rose Zhang ahead of her second time playing in the event. Back when she emerged victorious at this tournament, she was coming off of an extremely successful junior and college career. She burst onto the scene here at Liberty National and shocked the golf world when she won in her pro debut. Now Rose has two victories and two appearances in the Solheim Cup under her belt. Viewers get an update on her recent injury and the two discuss her dreams, goals and the importance of mental health and so much more.

This episode features "Blood of the Idugan" by Lilia Zhang (©2025 by Lilia Zhang) read by Justine Eyre, and " Beak" by Ian Muneshwar (©2025 by Ian Muneshwar) read by Janina Edwards. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if feeling your feelings didn't mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You're not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings.Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step.Mentioned In Episode 254:Perfectionism Optimized 1 to 1 coachingPerfectionismRewired.comOther helpful podcast episodes in this series on How Your Brain Actually Works:Perfectionism Rewired Ep. 248Perfectionism Rewired Ep. 249Perfectionism Rewired Ep. 250Perfectionism Rewired Ep. 251Perfectionism Rewired Ep. 252Perfectionism Rewired Ep. 253Timestamps:00:00-Your thoughts create your feelings LIE #101:53-Can't Feel Your Feelings Without This04:14-Knowing how your brain actually works05:24-"What is Wrong With Me?" Explained06:37-Feelings Are Psychological LIE #207:16-Feelings are Emotions LIE #308:56-Where Feelings Actually Come From10:08-How Depersonalizing Feelings = Freedom12:46-Turning Mom Meltdown Moments Around (Manon's Story)14:35-How To Control Your Feelings16:01-Rational Thinking + Decisions LIE #417:32-Striving For Excellence Without Pushing Through18:29-What Your Person Account Has To Do With Feelings19:41-How To Identify Your Feelings Fast21:12-How To Feel Your Feelings Visual Tool22:33-Why Meditation + Deep Breaths Don't Always Work23:58-Thoughts Drive Your Feelings LIES #525:57-Perspectacles How Feelings Shape Your Perceptions28:37-Turning Your Mood into Useful Fuel30:07-Where Sense Data Fits Into The EquationHow To Feel Your Feelings Q&AQ: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist?
A: This episode breaks down the myth that thoughts drive feelings (hint: it's the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brainQ: What's really going on when I'm overwhelmed by emotions even if everything looks fine on the outside?
A: You'll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me”Q: What's the biggest misconception high-achievers have about feelings?
A: Most of us have a totally backward understanding of where feelings come from (and it's not just psychological!). Courtney reveals the real, science-backed answer.Q: How can I feel my feelings without getting “lost” in them or falling apart?
A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days.Q: Does thinking rationally mean I can escape feelings?
A: Logic and rationality can't bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this knowledge to your advantage.Q: What's one quick, practical tweak I can use to feel better fast?
A: Courtney shares micro-strategies (think 30 seconds to 3 minutes) you can use right away to change your mood—and your experience.Highly Credible Resources Cited in this EpisodeBar, M. (2009). The proactive brain: memory for predictions. *Philosophical Transactions of the Royal Society B Biological Sciences*, *364*(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35–55. https://doi.org/10.1016/j.jrp.2005.08.006Barrett, L. F. (2016). The theory of constructed emotion: an active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience, nsw154. https://doi.org/10.1093/scan/nsw154Barrett, L. F., & Bar, M. (2009). See it with feeling: affective predictions during object perception. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1521), 1325–1334. https://doi.org/10.1098/rstb.2008.0312Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition and Emotion, 15(6), 713–724. https://doi.org/10.1080/02699930143000239Barrett, L. F., & Russell, J. A. (1999). The Structure of Current Affect. Current Directions in Psychological Science, 8(1), 10–14. https://doi.org/10.1111/1467-8721.00003Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. *Cognitive Affective & Behavioral Neuroscience*, *15*(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Cesario, J., Johnson, D. J., & Eisthen, H. L. (2020). Your Brain Is Not an Onion With a Tiny Reptile Inside. Current Directions in Psychological Science, 29(3), 255–260. https://doi.org/10.1177/0963721420917687‌Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. *Behavioral and Brain Sciences*, *36*(3), 181–204. https://doi.org/10.1017/s0140525x12000477Gendron, M., Lindquist, K. A., Barsalou, L., & Barrett, L. F. (2012). Emotion words shape emotion percepts. Emotion, 12(2), 314–325. https://doi.org/10.1037/a0026007Hoemann, K., Gendron, M., & Barrett, L. F. (2022). Assessing the Power of Words to Facilitate Emotion Category Learning. Affective Science, 3(1), 69–80. https://doi.org/10.1007/s42761-021-00084-4Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. *Personality neuroscience*, *5*, e12. https://doi.org/10.1017/pen.2022.3Sullivan, W. T. (1990). Outward Searchers: SETI Pioneers . Scientists Talk about Their Search for Extraterrestrial Intelligence. DAVID W. SWIFT. University of Arizona Press, Tucson, 1990. xiv, 436 pp., illus. $35. Science, 250(4978), 303–303. https://doi.org/10.1126/science.250.4978.303-a Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

This week, historian and author Valorie Castellanos Clark is covering the tale of Zhang Jue, the leader of the Yellow Turban Rebellion in China in 184 CE.If you liked this story, check out⁠ Unruly Figures: Twenty Tales of Rebels, Rulebreakers, and Revolutionaries You've (Probably) Never Heard Of⁠.

This week, I got to talk with Liann Zhang about her incredibly voicey and suspenseful thriller Julie Chan is dead. We dive into the inspiration for the story, how her ability to write the environment of the Internet is linked to how she is chronically online (same), and her favorite backstories she created for some extra vapid influencers.Julie Chan is Dead SynopsisJulie Chan has nothing. Her twin sister has everything. Except a pulse.Julie Chan, a supermarket cashier with nothing to lose, finds herself thrust into the glamorous yet perilous world of her late twin sister, Chloe VanHuusen, a popular influencer. Separated at a young age, the identical twins were polar opposites and rarely spoke, except for one viral video that Chloe initiated (Finding My Long-Lost Twin And Buying Her A House #EMOTIONAL). When Julie discovers Chloe's lifeless body under mysterious circumstances, she seizes the chance to live the life she's always envied.Transforming into Chloe is easier than expected. Julie effortlessly adopts Chloe's luxurious influencer life, complete with designer clothes, a meticulous skincare routine, and millions of adoring followers. However, Julie soon realizes that Chloe's seemingly picture-perfect life was anything but.Haunted by Chloe's untimely death and struggling to fit into the privileged influencer circle, Julie faces mounting challenges during a weeklong island retreat with Chloe's exclusive group of influencer friends. As events spiral out of control, Julie uncovers the sinister forces that may have led to her sister's demise and realizes she might be the next target. Check out the Bookwild Community on PatreonCheck out the Imposter Hour Podcast with Liz and GregFollow @imbookwild on Instagram

In this episode of “The Business of Blueberries,” Kasey Cronquist, president of the U.S. Highbush Council (USHBC) and the North American Blueberry Council (NABC), is joined by Haiying Zhang, USHBC director of global business development. Zhang has a strong background in the agriculture industry and was previously the senior director of global marketing for American Pistachio Growers. In her role at USHBC, she works to expand global blueberry trade by increasing consumption in international markets. Zhang also works with the USDA to seek grants to continue to develop global markets. “  My job at USHBC is to expand the global trade for our blueberries through increasing consumption in our international markets. And so, really, our goal is to make blueberries the world's favorite fruit.” – Haiying Zhang Topics covered include: An exploration of the USHBC's efforts to expand the number and size of international markets for blueberries.The purpose and benefits of the USDA's Market Access Program (MAP) and Regional Agricultural Promotional Program (RAPP), and how they are being used to promote the blueberry industry.A deep dive into the analysis performed to evaluate global markets and determine which are most valuable to pursue.Crop ReportThe Blueberry Crop Report is an update on crop conditions and markets throughout important blueberry growing areas. Today you'll hear from Mexico, North Carolina, California, Oregon, Washington and British Columbia. This was recorded on April 24, 2025.

Debut author Liann Zhang joins Aaron Philip Clark to discuss her moody thriller with a dab of horror, JULIE CHAN IS DEAD: A NOVEL. The two discuss the premise of her book that centers on the death of Chloe, a successful social media influencer, and Julie, her down-and-out twin sister, who assumes her identity.

In this episode, Dr. Moye Xin from the School of Economic and Administration at Xi'an University in the Shaanxi Province of central China discusses how nonsuicidal self-injury (NSSI) is viewed in Asia and shares his thoughts about how gender role conflict may affect rates of self-harm among university students, particularly young Chinese men. Connect with Dr. Xin on ResearchGate at www.researchgate.net/profile/Moye-Xin or visit his work on SciProfiles at sciprofiles.com/profile/1469611. Below are a few of his research studies referenced in this episode:Xin, M., Petrovic, J., Yang, C., Zhang L., & Yang, X. (2024). Nonsuicidal self-injury among Chinese university students during the post-COVID-19 era: analysis of sex differences and the impact of gender role conflict. Frontiers in Psychology, 15, 1362762.Xin, M., Zhang, L., Yang, C., Yang, X., and Xiang, M. (2022). Risky or protective? Online social support's impact on nssi amongst Chinese youth experiencing stressful life events. BMC Psychiatry, 22, 782.Yang, X., & Xin, M. (2018). "Boy crisis" or "girl risk"? The gender difference in nonsuicidal self-injurious behavior among middle-school students in China and its relationship to gender role conflict and violent experiences. American Journal of Men's Health, 12(5), 1275–1285.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

On Thursday's edition of WagerTalk Today, Steve Merril and Teddy Covers drop by to give NBA Playoffs picks and talk the 2025 NFL Draft, while Dave Mason from BetOnline stops by to share their biggest needs and sharp bets they've seen come across. Andy Lang provides props for today and Gianni The Greek gives daily betting advice – don't miss out!Introduction 00:00Gianni the Greek Talks NFL Draft Betting Strategy & Free Picks 01:30Gianni on NBA Playoffs Betting Steam 08:50Gianni on NHL Playoffs Betting Steam 15:16SportsMemo's Sniper Wes on Knicks vs Pistons Game 3 23:00Steve Merril on Thunder vs Grizzlies Game 3 28:09Nuggets vs Clippers Game 3 32:00Dave Mason on Pope Betting 36:11NBA Sharp Money 39:53NHL Sharp Money 40:50Kyle Anthony on UFC Kansas City: Smith vs Zhang 44:20UFC Kansas City: Brown vs Dalby 46:24

OptionsPlay's Tony Zhang considers Alphabet (GOOGL) "more of a macro trade" reflecting the state of markets. He doesn't see much downside left in the Big Tech giant after the company was pushed over 20% off its all-time high. He urges caution in its search business long-term but argues its A.I. innovation remains in the "very early days." He offers an example options trade for Alphabet ahead of this evening's earnings.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

MMALOTN is back to give you breakdowns and predictions for UFC Kansas City: Garry vs Prates. THIS PATREON IS FOR THE FIGHT LINK DATABASE, NOT MY PICKS/BETS/WRITE UPS.

Last time we spoke about Operation Nekka, the Invasion of Rehe Province. In 1932, the Kwantung Army eyed Rehe province as vital for Manchukuo's success. General Tang Yulin, ruling Rehe, initially favored Japanese interests due to economic ties, particularly in opium. Tensions escalated after a Japanese civilian was abducted, prompting military actions that led to skirmishes in Shanhaiguan. Amidst growing conflict, Zhang Xueliang mobilized forces against Tang, who eventually conceded. As Japan prepared for invasion, both sides strategized, with Chiang Kai-Shek reluctant to engage directly, fearing Japanese influence over his rivals. Operation Nekka commenced, showcasing the Kwantung Army's efficiency as they swiftly routed Chinese forces in Rehe. By March 4th, key passes were captured, but fierce resistance emerged. General Nishi faced counterattacks, leading to strategic retreats. Meanwhile, Chiang Kai-Shek struggled with internal conflicts while managing the Japanese threat. As the Kwantung Army pushed beyond the Great Wall, logistical issues arose, prompting political maneuvers to secure local warlord alliances. However, plans faltered when Zhang Qingyao, a potential ally, was assassinated.   #147 The Battle for the Great Wall of China Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Thus in the previous episode, Operation Nekka had been unleashed. The Kwangtung Army tossed 2 divisions into Rehe province with the intent of forcing its annexation into Manchukuo. They were under strict orders to not extend operations past the Great Wall of China. However they believed it was necessary to seize the main gateways along the Great Wall of China to establish their new borders, and in order to do so this absolutely required going past them. Yet military operations were not the only means to secure their goals. The Japanese forces faced significant logistical challenges, including a shortage of troops, having advanced into Rehe with only 20,000 men. Even the most resolute general in the Kwantung Army doubted that their military strength could prevail against the vast numbers of Chinese troops in the plains of Hubei. As a result, they needed to supplement their military efforts with political strategies targeting regional warlords. The tactic of bribing local elites had proven highly effective during the pacification of Manchuria, and there was no reason to think it wouldn't work in North China as well. All of these actions were carried out without any oversight from Tokyo headquarters.   On February 13, 1933, Itagaki Seishiro, who was then the head of the Mukden Special Service Agency, was transferred to the General Staff without any formal announcement of his promotion. He took up a position in Tientsin specifically to initiate political maneuvers in eastern Hubei, leading to the establishment of the Tientsin Special Service Agency. Initially, this agency sought to engage various competing warlords in North China, including Duan Qirui, Wu Peifu, and Sun Chuanfang, but eventually focused on Zhang Qingyao. Zhang had previously been a protégé of Duan Qirui, serving as the civil and military governor of Henan province. He had fought against Zhang Zuolin in 1925 before shifting his allegiance to Wu Peifu. During the second phase of the Northern Expedition, Zhang Qingyao again battled Zhang Zuolin, who was then in control of the National Pacification Army. After the Northern Expedition concluded, he allied with Yan Xishan's forces in Shanxi. So yeah it would seem he was not a man of principles nor loyalties of any kind. The Tientsin Special Service Agency initially aimed to approach Zhang Qingyao in hopes that he could orchestrate a coup d'état against Chiang Kai-Shek. They also hoped to persuade other figures such as Song Queyuan, Zhang Zuoxiang, Fang Chenwu, Xu Yusan, Zhang Tingshu, Sun Tienying, and Feng Zhanhai to join in. If successful, this could lead to a swift takeover of North China as they were advancing towards Peiping after taking the Great Wall. However, on May 7, Zhang Qingyao was assassinated, completely derailing their plans. With Zhang Qingyao dead, the agency concentrated their efforts instead to instigate riots in the Peiping-Tientsin region. They also began encouraging and propping up new political organizations that sought to form an independent northern regime. One scheme they were performing was to form a committee composed of Northern Warlords headed by Lu Zengyu, a banker who had studied in Japan. The idea was to form an anti-Chiang Kai-Shek coalition to carve out north china. The agency received a significant amount of funds to make ends meet. Itagaki alone would spend over 50,000 yen to try and bring about an anti-Chiang regime in the north. Some sources indicated over 3 billion yen being allocated to the IJA to be dished out to various Chinese warlords and elites in the form of bribes.  Meanwhile operations in the district east of the Luan River saw attacks formed against the Xumenzhai and Lengkou gateways. On April 1st, the Kwantung Army issued Order 491, seeing the Iwata detachment of the IJA 6th Division storm through the Xumenzhai gate and succeed in securing a supply route behind the great wall to help with the assaults against the other gateways in the region. By April 10th, the IJA 6th Division was making steady progress against the Lengkou gate. The next day they stormed through and captured Qienqangying, pursuing the retreating Chinese to the banks of the Luan River. Meanwhile the IJA 8th Division were facing a much more difficult situation. On the 12th, they captured Xifengkou, but their assault against Quehlingkou was going nowhere. After repeated assaults, the Chinese finally retreated, allowing the Japanese to focus on Taitouying. Thus from the 10th to the 23rd the gateways in northeastern Hubei were all falling into Japanese hands. The Kawahara Brigade was well on its way towards Nantienmen. The Operations within the Great Wall area had been fully authorized by Generals Nishi and Sakamoto. However there still existed limits upon the operations. For example, Operations order 495 issued by General Muto given on the 11th stated "Without specific orders, pursuit by the main force of ground troops is to be limited to the line connecting Hotung, Chiench'angying, and T'ait'ouying; but air units are to be limited to the Luan River."  Meanwhile the Special Service Agency in Tientsin had reported that Zhang Qingyao would stage a coup on the 21st and this prompted Song Queyuans troops to prevent the Central Army forces from fleeing towards Peiping. The Agency requested that the Kwantung Army not return to the Great Wall and instead perform a feint attack towards Peiping and Tientsin to scare the Chinese. As the plot was reaching its climax, on the 18th the Kwantung Army chief of staff, General Koiso Kuniaki issued a order for the 8th Division to strike in full force against the Gubeikou area. The Kwantung Army's plan was to bomb Miyun while launching their feint attack in combination with an all out effort to break Gubeikou. However on the night of the 18th, all of these plans changed dramatically. Suddenly General Muto issued Operations Order 498, hastily ordering all forces to withdraw to the Great Wall. Emperor Hirohito had decided to put his foot down. In Tokyo the emperor asked the vice chief of the General Staff, Lieutenant-General Mazaki Jinzaburö, "Has the Kwantung Army withdrawn from the Luan River line?" The vice chief retired from the imperial presence with a sense of guilt and wrote a confidential letter to the commander of the Kwantung Army. It was personally carried by Infantry Captain Katö [Michio] of the General Staff, who on April 19 arrived at the capital [of Manchukuo] bearing an imperial rescript. The vice chief also cabled to the chief of staff of the Kwantung Army a highly confidential dispatch, the main point of which stated, "Withdraw your troops immediately, or an imperial command will be issued." Thereupon the chief of staff of the Kwantung Army directed staff officer Endò Saburò to draft the withdrawal order. Thus as a result, the Kwantung Army began a withdrawal on the 21st, the same day the Peiping coup was to be unleashed. Those around Emperor Hirohito at this time have gone on the record to state it seemed to them, the emperor had hesitated heavily on issuing the withdrawal order. His motivations for giving the order are simply, the Kwantung Army had gone against his decrees, it was an identical situation to what had happened at Mukden in 1931. The Kwantung Army had no choice but to submit to what essentially was him “asking them to stop”. With that, operations east of the Luan River were over, for now. The order was certainly a critical blow to the Agency in Tientsin. How did they react? They doubled down on the coup effort. Likewise Koiso did not stop the 8th Division operation at Gubeikou. Instead the 8th Division was given orders "to maintain a menacing attitude toward hostile forces in North China." In accordance, the 3800 man Kawahara Brigade on direct orders from General Nishi, launched an attack against two Central Army Divisions numbered nearly 30,000 men stationed at Nantienmen. After a brutal week of battle the Kawahara Brigade seized the town. Meanwhile a battalion of 280 men led by Colonel Shimmura Eijiro attacked a central army force around 4000 strong at Xinglong. They suffered a 38% rate of casualties by the night of the 27th. The Battalion was nearly annihilated when suddenly the Chinese withdrew enabling the Japanese to slip by. Meanwhile the Piping coup did not materialize as planned on the 21st. Instead a secondary coup was initiated by Zhang Zuoxiang on the 26, but this misfired greatly. Reports began to emerge that troops led by Zhang Tingxu, Sun Tienying, Feng Zhanhai and Xu Yusan were willing to rebel in response to the failed coup attempts, but this proved completely false. A report issued on the 30th stated troops under Fang Chenwu were rebelling against Chiang Kai-Shek. However in reality Fang Chenwu only advanced his force north on May 10th and it was to join the anti-Japanese forces.  From mid April to mid May, the United States, Britain, France and Germany finally entered the fray in North China. It was an extremely chaotic situation for everyone. The Japanese military in Tokyo had no control nor idea what the Kwantung Army was doing, so when they tried to explain their actions to the international community, they continuously were walking over rakes. All the talk from Tokyo seemed incomprehensible to the other great powers. The Chinese were clamouring the entire time for a ceasefire agreement, but lacked the means to force the Japanese to do so. Japan had left the League of Nations, thus was extremely isolated and insecure in regards to foreign relations. Thus if a nation like Britain or the US had actually put their foot down, the Japanese more than likely would have backed off. Another element to this debacle was the stance of the Imperial Japanese Navy, who had made it adamantly clear they had zero intention of fighting off the British or Americans because of their unruly siblings within the Army. However, both Britain and America were too preoccupied with internal strife, mostly the result of the Great Depression, to devote considerable effort to the crisis in China. The League of Nations remained completely useless during the North China incident, similarly to how they were useless with the Manchurian incident. The Lytton Commission had performed an on the spot inquiry, and it did play a role in establishing a ceasefire by the time of the Shanghai incident, but did nothing to really help China. China had begun appealing to the League when Shanhaiguan was attacked and this prompted the nations of the league to rapidly agree to the Lytton Commission report's recommendations. In turn this led Matsuoka Yosuke to walk out on the league. With Japan out of the League, Wellington Koo proposed harsh sanctions upon Japan in response to their invasion of Rehe province. Yet they did nothing. China would continuously make pleas, but it was to no avail.  Rather than rely upon the League, the Chinese began secret talks with Japanese officials aiming first for a ceasefire. Tang Erho, Lee Shuzheng and Wang Komin attempted talks, but failed. Then Chen Yi the political vice minister of military affairs, secretly spoke with Nemoto Hiroshi, an army attache at the Shanghai legation on April 27th. They established negotiations with Nemoto speaking on behalf of the Kwantung Army and Chen Yi on behalf of Ho Yingqin. The Chinese were clearly more eager than the Japanese for a ceasefire, but the Japanese no longer had a rationale to continue their operation. Regardless the Japanese took the victors stance and demanded the Chinese withdraw from the battlefield as a prerequisite to further Japanese advances. In the first meeting, Nemoto told Chen that the Kwantung Army had already withdrawn from the area east of the Luan River to give Ho Yingqin an opportunity to consider a ceasefire. He described the action as a friendly gesture and suggested the Chinese reciprocate it by withdrawing their troops. Chen countered this by claiming Ho Yingqin had shown his own sincerity at the battle of Nantienmen by ordering his troops to withdraw to a second line of defense, hoping this would allow the Japanese to pull away from Nantienmen. However by May 1st, the Japanese claimed they had captured and secured Nantienmen, so Nemoto informed Chen the Chinese forces north of the Great Wall should withdraw to a line connecting Miyun, Pinkou, Yutien and the Luan River. On May 2nd, the Chinese sent a reply to this, completely ignoring the line idea and instead referred to the recent battle at Xinglong and explained the local commander there was eager for a victory and refused to withdraw despite being asked twice to do so. The Chinese also notified Nemoto that a Political affairs council headed by Huang Fu was being established at Peiping, and it should be through that body that further negotiations were held. The Japanese welcomed this development. Just as it seemed the Shanghai talks were paving a way to a ceasefire, the leadership of the Kwantung Army abandoned their political maneuvers in favor of a settlement. On April 30th the Tientsin Special Service Agency insisted to their Japanese colleagues, the Chinese were just buying time and not sincere in their actions. That same day the Army General Staff and Foreign Ministry suddenly refused to initiate a ceasefire on the grounds the Chinese had agreed to an armistice only to save face. Lt Colonel Nagatsu Sahishige, the army attache at Peiping urged the 8th Division to rapidly strike southwards as far as Miyun to annihilate He Yingqin's planned counteroffensive. Such an action would immediately threaten the Peiping-Tientsin region. To push the envelope, the Japanese could toss a new Division into the mix and force further negotiations when the Chinese withdrew south of Miyun. Clearly the Japanese had their eyes set on Miyun now. As such General Nishi was secretly told to capture it without any direction from Tokyo HQ, nor from most of the Kwantung Army leadership. The Operations department of the Kwantung Army also independently elected to move troops east of the Luan River again. They argued "the enemy again advances east of the Luan River and persists in its defiant attitude. Therefore we must again deal them a crushing blow." The IJA 6th Division had been evacuated to the Great Wall back on April 23rd and along the way were closely pursued by Chinese forces. General Sakamoto sent a plan to the Kwantung Army headquarters "to again drive the enemy west of the Luan River,". A lot of chaos was reigning within the Japanese military because they were in echo chambers and not relaying information to another. When the Kwantung Army Operations department suddenly proposed a new advance east of the Luan River, on May 2nd a heated exchange took place between them and the Kwantung Army Intelligence Section: “INTELLIGENCE SECTION: The defiant attitude of the enemy is a matter of degree. While it is indisputable that some of their forces continue defiant, their main force is still stationed west of the Luan River. Therefore, a defiant attitude on the part of the enemy is not sufficient reason to deal them a crushing blow. The Kwantung Army withdrew from the Luan River line only ten days ago. As we understand it, the purpose was to comply with the imperial wish. If the army begins operations on a flimsy pretext at this time, inviting intervention by the central leadership, how can the honor of the commander in chief be maintained? What we should now attack are rather the enemy forces facing the 8th Division. For this, we should employ additional strength. By dealing a severe blow to the Chinese Central Army forces in this area, we can threaten Peiping and the operation should be all the more effective.  OPERATIONS SECTION: Due to the limitations of our supply capacity, we cannot use more than a certain level of forces against the enemy facing the 8th Division. Since the enemy east of the Luan River maintains a defiant attitude, they must be punished regardless of their strength.  INTELLIGENCE SECTION: Since the seizure of Nant'ienmen the 8th Division lacks the capability of pursuing the enemy. This is an unavoidable consequence of the small strength of its force from the outset of the operation. Isn't the First [Operations] Section uncertain that the enemy can be defeated even by the main force of the 8th Division, and doesn't it intend ultimately to deploy the 6th Division southward in concert with action by the 8th Division? If this is the case, it is understandable, and this section is not necessarily against it.   OPERATIONS SECTION: That is not what this section is considering.  INTELLIGENCE SECTION: In that case, there is no clear justification for launching the operation. The objective of the operation must be plainly spelled out to all concerned, from His Majesty at the top down to the lowest private. There must not be the slightest doubt about it.” After this conversation the Intelligence department debated amongst themselves before relaying another response at midnight, ultimately not approving it. The next day the Operations department sent a telegram to the negotiations team in Peiping: “1) Under present conditions, the Kwantung Army has no intention of accepting a cease-fire proposal for the time being, particularly because there are signs suggesting intervention by third countries in the matter.  2) Previously the Kwantung Army suggested the Miyun-Yiit'ienLuan River line as the retreat line for the Chinese army; but this did not mean it was to be their front line after a cease-fire. It rather indicated a line to which the Chinese army should immediately and voluntarily retreat as evidence of their sincerity. In other words, a cease-fire cannot be negotiated until they retreat to this line and abandon their provocative attitude, and until this is confirmed by the Kwantung Army. Their mere retreat to the indicated line, in today's circumstances, is not sufficient reason for us to respond to the cease-fire proposal. According to Peking telegram 483 [not identified], it appears that the intentions of our army have been somewhat misunderstood. Even if the Chinese retreat to the indicated line and display the sincerity of their intentions, we may possibly demand a retreat line farther south. We believe negotiations in this region should be handled by the central leadership in Tokyo rather than by the Kwantung Army. Act on this understanding.”   So after this message, the Intelligence department accused the Operations department of trying to find any excuse to renew the advance and sent a wire to Nemoto on April 29th "If the Chinese suddenly perceive their mistake, . . . we will not make war for the fun of it." However the Intelligence department was suddenly overruled by Colonel Kita who cabled the negotiators that the Operations department now had full approval from Kwantung Army vice chief of staff Okamura Yasuji. When General Muto received this notice he questioned "This draft order, states that the enemy has moved into the region east of the Luan River and is showing a provocative attitude. I did not receive such a report from the Second [Intelligence] Section before my departure from Hsinching. Does this mean there has been a subsequent change in the situation?" After being informed more so, Muto simply stated he wished to wait until the chief of staff could speak to him. Obviously Muto was getting wet feet and did not want to perform any actions not in accordance with Tokyo HQ, as Emperor Hirohito had put his foot down.  On May 3rd, General Koiso and Operations Department staff officer Endo Saburo spoke with Muto, indicating they had approval of Tokyo HQ general staff and even the Emperor. So Muto relented for a second advance and issued Order 503 on May 3rd to the IJA 6th and 8th Divisions. Now the Army General Staff were dragged into the Kwantung Army's debacle fully. So they drew up an emergency draft plan for measures in North China. To this aim:  “Through continuing pressure by the military might of the Kwantung Army, applied in concert with various political measures in North China, the Chinese forces in North China are to be compelled to make a substantia] surrender or to dissolve, thereby resulting in the withdrawal of the Chinese army along the China-Manchukuo border and in the establishment of peace in this area”.  Added to this the General Staff suggested a large counteroffensive be driven along the Great Wall and a formal truce agreement should be concluded once three conditions had been met: “(a) that Chinese forces had retreated voluntarily south and west of a line connecting Hsuanhua, Shunyi, Sanho, Yüt'ien, Luanchou, and Lot'ing; (b) that anti-Japanese activities had been controlled; and (c) that the preceding had been verified by the Japanese army”. Under immense pressure from the renewed Japanese advance, the Chinese government on May 3rd, had pushed for a new body to tackle the North China situation. That was the Peiping Political Affairs Council. It was composed of 22 members, headed by Huang Fu. Huang Fu was notably a pro-Japanese official, having been a graduate of the Tokyo Land Survey department training institute and had served early as a minister of foreign affairs. Since China had zero faith anymore in the League of Nations and believed if they failed to resolve the North China issue, this all might see a new civil war break out between Chiang Kai-Shek and Wang Jingwei. Thus everyone felt the time for active resistance was over and they must place all their effort into negotiations. Chiang Kai-Shek placed a great amount of authority upon Huang Fu and trusted the man. Huang Fu began his new task by speaking with all the political and financial leaders from both sides of the conflict to see how a real ceasefire could be met through dealmaking.  Meanwhile on May 6th the IJA 6th Division unleashed a new offensive south of the Great Wall and were followed by the 8th Division on the 11th. General Muto at this time made public statements blaming the Chinese for the renewed hostilities, making it seem the Japanese had intended to stay within the Great Wall area. The 6th Division swept across the sector east of the Luan River and by the 11th the Chinese defensive line collapsed. On the 12th the 6th Division crossed the Luan River, pursuing Yu Xuechengs 51st Army. In turn this threatened He Yingqin's main force who were facing the 8th Division. In the previous battles, Yu Xuechengs men had performed quite poorly and now even under direct command of He Yingqin were proving themselves helpless against the 6th division. Additionally Itagaki's agency over in Tientsin were using radio facilities to dispatch false directives from Chinese high command, ordering the forces to retreat from the front battle line. Two to three Chinese divisions were neutralized by these fake radio messages and in turn the Chinese became very demoralized at their lines. The 8th division had driven into the Gubeikou area on the 11th and it took them only a day to dislodge the Chinese from their line near Xuxiachen. By the 13th Xuxiachen had fallen completely. On the 11th and 12th, Japanese aircraft began flying over Peiping, as a demonstration of the terror they could deliver to the city at any moment. These developments altogether were pushing the Chinese civilians to demand of their politicians and generals that they appease the Japanese. Huang Fu proposed to Nemoto on the 12th that all Chinese troops could be withdrawn from Miyun to a line extending from Shunyi to Yutien and Tangshan. This was an enormous concession and nearly mirrored the line the Japanese had demanded.  The Japanese however, rejected the concession. To make matters worse for the Chinese, He Yingqin had been notified of the large concession proposal in advance and expected the Japanese to take it. Thus he had refrained from operating in strength at Miyun and did not significantly defend the path towards Peiping. It was the belief of the Japanese commanders, if they performed a full-scale attack towards Peiping now, He Yingqin would have no choice but to withdraw towards Shunyi. With this in mind the Japanese made a proposal on the 14th:  “1) According to the reports of the Peiping military attaché, the 8th Division should be prepared to advance in a single sweep to the southern limit of Miyun, if it is deemed necessary. Preparations for this attack should be expedited.  2) In conjunction with the above, front-line aircraft should take actions implying that a major Japanese offensive is about to begin.  3) In Tokyo, it should be announced publicly, in liaison with the Foreign Ministry, that the security of Jehol province cannot be guaranteed as long as the Chinese army remains in Miyun. Furthermore, every so often Japanese aircraft should make demonstration flights over the Shunyi-T'ungchou area.” Confronted with this, the Chinese were pretty screwed. The Chinese negotiations team were frantically searching for any way to force a ceasefire. Then the secretary of the Shanghai legation, Suma Yakichiro showed up to Peiping, which the Chinese viewed as a golden opportunity. The Chinese complained to him that the Kwantung Army had resumed their offensive and that a political agency in Tientsin were trying to enact coups. Suma bluntly told them the Japanese actions were backed fully by Tokyo and despite the Chinese belief that this was false or that Japan was facing a major financial deficit, this was all untrue.  While the dialogue continued to go nowhere, the 6th division had pursued the Chinese forces to the vicinity of Fengjun. Muto believed this had gone to far so he issued orders on May 13th limiting operations to the area north of a line connecting Miyun, Pingkou, Fegjun and Yungping. Now the 6th and 8th divisions were to assemble around Xuxiachen and Zunhua. Two days later he issued this statement to the public "If the Chinese army immediately abandons its hitherto provocative attitude and withdraws some distance from the border, our army will quickly return to the line of the Great Wall and pursue its regular task of maintaining security in Manchukuo." Likewise Muto ordered the Tientsin group to inform the Chinese that the Kwantung Army would return to the Great Wall if the Chinese forces retreated to the Shunyi-Yutien-Tangshan line. Nemoto forwarded all of this to Chen Yi. On May 15th He Yingqin ordered the withdrawal of the Chinese forces to a line between Malanyu, Linnantsang and Pamencheng.  With what seemed a imminent ceasefire at hand, the Kwantung Army HQ ordered the 6th and 8th divisions to take up positions strategically favorable for the negotiations to finally begin in ernest. On the 17th a draft ceasefire plan was drawn up. It envisioned the withdrawal of the Chinese forces to the Shunyi-Yutien-Tangshan line and in return the Japanese would pull back to the Great Wall area. Huang Fu was on his way back to Peiping from Shanghai for probably the 10th time in two weeks, when the Japanese captured Fengjun and Zhunhua, routing the Chinese across the Qi Canal to the right bank of the Pai River. The 6th Division then advanced towards Yutien and Xumenchen as the 8th division stood around Xuxiachn. When the Chinese began retreating from Miyun on May 18th, the 8th division suddenly converged upon Miyun. Muto was of course delighted by their new advantageous position and even briefly began talking to his colleagues about the prospect of just marching upon Peiping. Instead he decided to sweep through Miyun, Pingku and the Qi Canal, going even further west than he had stated he would back on the 13th.  With these new orders in hand, the 6th Division quickly captured Qixien on the 19th and further pursued retreating Chinese forces to Sanho. The 8th Division entered Miyun and two days later began advancing to Huaijou. By the 23rd Huaijou had fallen as the 6th Division reached the Qi Canal. These advances threatened the Peiping-Tientsin region. Both Japanese divisions halted on the 25th as the ceasefire was issued. With that last strike Muto felt he had significantly increased their poker hand going forward. Meanwhile Itagaki's team at Tientsin were still trying to bring about a coup. In tandem with the 8th Divisions attack on Miyun, the agency tried to engineer a revolt by the militia troops led by Song Queyuan, Fang Chenwu, Sun Tienying, amongst others. The idea was for these forces to occupy Peiping while wrecking havoc upon the Chinese central army within th region. The agency had attempting recruiting Wu Peifu, but the old jade marshal was unwilling, so they turned to this former protege, the chairman of Hubei, Yu Xuecheng. However he also declined. Yu Xuecheng was also approached by Hu Hanmin, looking to form an anti-Chiang Kai-Shek campaign in cooperation with Han Fuqu and Feng Yuxiang. To this Yu Xuecheng declined as well. Itagaki kept searching for disgruntled warlords, and then turned to Li Qiashan and Xu Yusan. Xu Yusan was a former ally to Feng Yuxiang with a history of anti-Chiang Kai-Shek actions. If they got the backing of his personal army, roughly 10,000 men strong at Tangshan they could do some real damage. On May 16th Xu Yusan declared independence and took up the Manchukuo 5 color flag in direct opposition to the Kuomintang. He began issuing the slogan “Hubi for the people of Hubei” as his army marched west along the Peiping-Shanhaiguan railway. His force reached the vicinity of Tangu whereupon they had increased to 30,000 and rumors emerged they would occupy Tientsin. This began a mass panic. . . for literally a day. His army collapsed into nothing more than a rabble as now had the stomach to actually fight their fellow countrymen.  Despite this grand failure, the Tientsin group continued with other plots. At 8 pm on May 19th, a Peiping bound train from Tangu, carrying Chinese soldiers was bombed around Tientsin station. The Japanese love bombing trains as we all know. This resulted in small incidents involving Japanese and Chinese officials, giving precedent for 600 Japanese troops led by Lt General Nakamura Kotaro to reinforce Tientsin on May 23rd. There were a few other incidents were supposedly Chinese agents were tossing grenades at Japanese officials. One of these officials was Major Mori Takeshi of the Japanese Army General Staff who was working in Tientsin. However the grenade thrown at him was a dud, and before the Japanese could seize it, some local Chinese grabbed it, finding a stamp on it bearing “Tokyo Artillery Arsenal”, oops.  These numerous incidents influenced the Chinese who feared Japan was trying to force an invasion into North China. To these rumors, He Yingqin insisted they mount a proper defense of Peiping, but many were arguing they had to further retreat. Meanwhile the Tientsin agency was told to stop performing incidents and instead secure northern warlords to their future cause. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The battle for the Great Wall of China was coming to a bitter end for the Chinese forces. The Japanese were using every deceptive measure to edge further and further into China proper. It seemed clear to the Chinese, nothing would stop Japanese encroachment upon their nation, while the rest of the world simply watched on doing nothing. 

We complete our look at Luo's article from PKC Journal. We discuss straight line bagua and its function within the Gao Style.

Zion Zhang CoFounder Ponder Sponsors Salalabs - North America Salalabs specializes in delivering IoT, AI, and Machine Learning to streamline operations and drive innovation. Save up to 70 percent on development costs and 32 percent on time with Salalabs.  For more info, email contact@salalabs.com or reach out to Jason Cavness Go to www.thejasoncavnessexperience.com for the podcast on your favorite platforms Zion's Bio Zion is an 18 y/o founder. He is building Ponder: help youth build real-world skills by working on projects guided by AI simulation of their future selves. He believes education in 2035 will be radically different, and we are already seeing signals with AI and homeschooling. He started Ponder to accelerate this transformation.  We talk about the following and other items Zion's Background and Ponder's Origin  Learning and Self-Teaching Purpose and Vision for Ponder Parental Support and Future Plans  Cold Emailing and Networking Building a Technical Co-Founder Relationship  Generational Differences in Learning Homeschooling and Public Education The Role of AI in Education Department of Education and Education Reform Education Funding and Inequality School Choice and AI in Education College Education and Its Purpose Challenges in Education and Ponder's Vision Navigating Investor Relations and Company Goals Executing Ponder's Vision Future of Education and Personal Growth Zion's Social Media Z ion's LinkedIn: https://www.linkedin.com/in/zion-zhang-984345262/ Ponder Website: https://ponder.school/ Zion's X: https://x.com/ZheyunZhangJ Zion's Advice I want to talk more about the idea of agency. I believe agency is going to become increasingly important in the next couple of decades AND especially in education. To me, agency is about disagreeability in a positive sense—meaning the willingness to challenge assumptions andcombined with clear, critical thinking, and the ability to take action. And honestly, agency is something that most people aren't talking about enough, even though it's had a huge impact on my own life. For example, when I was 17, someone told me I should go to a networking event.  The very next day, without overthinking it, I just went. I didn't really know how networking was “supposed” to work, and I was definitely a little socially awkward. I was super direct, like, “Hey, what's your LinkedIn? What do you do?” I was trying really hard to have meaningful conversations, even though I didn't quite know how to go about it. At the time, I thought something was wrong with me because I would always just do the thing I wanted to do, even if the outcome wasn't perfect. I often made mistakes or didn't get the result I hoped for right away.  But later, I realized that this was actually an example of agency in action just taking initiative and figuring things out through experience. Now, when I catch myself overthinking or procrastinating, I recognize that as a signal of low agency. Instead of getting stuck in my head, I remind myself: just go do it. That's how you build high agency, by acting, learning, and repeating the cycle.  Early Pricing with CavnessHR As a subscriber to the The Jason Cavness Experience newsletter, you have the chance to lock in early, discounted pricing before our official launch. Pricing Tiers: 1 to 10 employees: Freemium plan available, or upgrade for just $59/month 11 to 19 employees: $99/month 20 to 34 employees: $199/month 35 to 49 employees: $299/month Sign up now to lock in your rate and simplify your HR before we go public! Schedule time to talk about your HR challenges: Book a Meeting with CavnessHR

These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up?ReferencesEffects of intermittent senolytic therapy on bone metabolism in postmenopausal women: a phase 2 randomized controlled trial - PubMedA pilot study of senolytics to improve cognition and mobility in older adults at risk for Alzheimer's disease - ScienceDirectJCI - Strategies targeting cellular senescenceTargeting senescent cells: approaches, opportunities, challenges - PMCTargeting cellular senescence with senotherapeutics: senolytics and senomorphics - Zhang - 2023 - The FEBS Journal - Wiley Online Library New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

In this episode, Steve leads a discussion on the invasive Grass Carp. The guys go over the evolutionary history of grass carp and its relatives, its biology, its introduction to The Great Lakes region, why people are concerned, and anything interesting Steve found out about it.There are a lot more interesting fish topics that we can explore in the future, at least while Steve is researching fish. Enojy the episode!This episode was recorded on February 24, 2025 at JP Nicely Memorial Park in West Falls, NY.Episode Notes and LinksSeagulls are fish.Common Carp are invasive and cause environmental damage. The guys didn't get this right. For shame!Sponsors and Ways to Support UsGumleaf Boots, USA (free shipping for patrons)Thank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Check out the Field Guides merch at our Teespring store. It's really a great deal: you get to pay us to turn your body into a billboard for the podcast!Works CitedChapman, D.C., Davis, J.J., Jenkins, J.A., Kocovsky, P.M., Miner, J.G., Farver, J. and Jackson, P.R., 2013. First evidence of grass carp recruitment in the Great Lakes Basin. Journal of Great Lakes Research, 39(4), pp.547-554.Mitchell, A.J. and Kelly, A.M., 2006. The public sector role in the establishment of grass carp in the United States. Fisheries, 31(3), pp.113-121.Wang, Y., Lu, Y., Zhang, Y., Ning, Z., Li, Y., Zhao, Q., Lu, H., Huang, R., Xia, X., Feng, Q.I. and Liang, X., 2015. The draft genome of the grass carp (Ctenopharyngodon idellus) provides insights into its evolution and vegetarian adaptation. Nature genetics, 47(6), pp.625-631.Wu, C.S., Ma, Z.Y., Zheng, G.D., Zou, S.M., Zhang, X.J. and Zhang, Y.A., 2022. Chromosome-level genome assembly of grass carp (Ctenopharyngodon idella) provides insights into its genome evolution. BMC genomics, 23(1), p.271.Photo CreditPeter Halasz (User:Pengo), Melbourne, CC BY-SA 3.0 Grass carp (Ctenopharyngodon idella) at Tropicarium Budapest. No changes made to photo

Johnny is back, this time live on stage with Schubes in Richmond, VA (definitely not Quantico, VA) for some juicy Heroes of Olympus Book 2 chapters, where Frank FINALLY learns the details of the Zhang family gift! Topics include: Oatmeal Creme Pies, chess, Quantico, LotR fun facts, Wicked, three-pointers, dolt, Reverse Shrek, Crazy Rich Asians, Muhammad Ali, Frank's clothing, fun facts, Jeopardy!, state mammals, VR, roofs, AWOOGA, Troy Bolton, George McFly, car romantics, Das Racist, Running Flip Charades, talk-singing, disco fries, WWJD, Internet personalities, engineering, and more! PJO DS Game stream, Live stream discount, and more: http://www.thenewestolympian.com/patreonTNO Live in person and streamed: http://www.thenewestolympian.com/live  — Find The Newest Olympian Online —• Website: www.thenewestolympian.com• Patreon: www.thenewestolympian.com/patreon• Instagram: www.instagram.com/newestolympian• Bluesky: bsky.app/profile/newestolympian.bsky.social• Facebook: www.facebook.com/newestolympian• Reddit: www.reddit.com/r/thenewestolympian• Twitter: www.twitter.com/newestolympian• Merch: www.thenewestolympian.com/merch — Production —• Creator, Host, Producer, Social Media, Web Design: Mike Schubert• Editor: Sherry Guo• Music: Bettina Campomanes and Brandon Grugle• Art: Jessica E. Boyd — About The Show —Has the Percy Jackson series been slept on by society? Join Mike Schubert as he journeys through the Riordanverse for the first time with the help of longtime PJO fans to cover the plot, take stabs at what happens next, and nerd out over the Greek mythology throughout. Whether you're looking for an excuse to finally read these books, or want to re-read an old favorite with a digital book club, grab your blue chocolate chip cookies and listen along. New episodes release on Mondays wherever you get your podcasts!

Your house should be your safe space. But what if it's the source of your symptoms? In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, and shows you how these “fatal conveniences” may be silently disrupting your hormones, damaging your gut, and weakening your immune system. You'll walk away from this episode with practical, easy-to-implement solutions that will help you detox your environment and build a home that supports vitality, longevity, and true wellness.   1. Formaldehyde in Your Home: The Silent Threat Formaldehyde is a common indoor air pollutant found in engineered wood products, cabinetry, moldings, countertops, and furniture. It is classified as a carcinogen by the World Health Organization and has been linked to respiratory issues, asthma, and even leukemia (Zhang et al., 2020). How to Reduce Formaldehyde Exposure:  Opt for solid wood furniture instead of pressed wood.  Use low-VOC (volatile organic compound) paints and finishes.  Keep your home well-ventilated with HEPA air purifiers.    2. The Hidden Dangers of PFAS (Forever Chemicals) PFAS (per- and polyfluoroalkyl substances) are found in non-stick cookware, stain-resistant fabrics, waterproof clothing, and even drinking water. Studies show these chemicals accumulate in the body and are linked to cancer, hormonal imbalances, immune system suppression, and reproductive toxicity (DeWitt et al., 2019). How to Reduce PFAS Exposure:  Switch to cast iron or stainless steel cookware.  Avoid stain-resistant treatments on carpets and furniture.  Use water filters certified to remove PFAS.    3. Plastics: More Than Just an Environmental Issue Plastics release harmful chemicals like BPA (bisphenol A) and phthalates, which disrupt the endocrine system, leading to infertility, metabolic disorders, and even neurological issues (Talsness et al., 2009).  How to Reduce Plastic Exposure:  Use glass or stainless steel containers.  Avoid microwaving food in plastic.  Choose BPA-free household products.    4. Carpets: A Reservoir of Toxins and Allergens Carpets harbor SVOCs (semi-volatile organic compounds), flame retardants, and pesticides, making them a major source of indoor air pollution and allergens. Children and pets are particularly vulnerable (Cao et al., 2017). How to Reduce Carpet-Related Risks:  Choose natural fiber rugs like wool or cotton.  Regularly clean with a HEPA vacuum.  Use non-toxic carpet cleaners.    5. Fragrances: The Airborne Toxins in Your Home Synthetic fragrances found in air fresheners, candles, cleaning products, and perfumes contain phthalates and VOCs that are linked to respiratory issues, migraines, and hormone disruption (Steinemann, 2018).  How to Detox Your Home's Air:  Use essential oil diffusers instead of synthetic air fresheners.  Choose fragrance-free cleaning products.  Improve indoor air quality with houseplants like peace lilies and spider plants.    SuperLife Home Detox: Steps to Create a Healthy Living Space Switch to Non-Toxic Cleaning Products – Avoid harsh chemicals; opt for vinegar, baking soda, and essential oils.  Improve Ventilation – Open windows daily and use HEPA air filters.  Filter Your Water – Invest in a high-quality water filtration system to remove PFAS, chlorine, and heavy metals.  Avoid Toxic Furniture and Decor – Choose organic bedding, non-toxic paint, and untreated wood furniture.  Ditch the Plastics – Use glass, stainless steel, or silicone alternatives for food storage and cookware.  Go Green with Personal Care Products – Check labels for parabens, phthalates, and synthetic fragrances.   Conclusion The reality is, our homes can be filled with hidden toxins that impact our health in ways we don't even realize. But the good news? We have the power to change that. By making small, intentional choices—like choosing cleaner products, improving ventilation, and ditching harmful plastics—you can create a SuperLife-approved home that truly supports your well-being. Have you taken steps to detox your home? Share your experience with us on social media @DarinOlien, and let's keep this conversation going! Stay tuned for more episodes to help you live a SuperLife.     What You'll Learn in This Episode: (00:00:00) Introduction – Welcome to Super Life and the surprising truth about toxic homes (00:03:08) Is Your House Poisoning You? – An eye-opening look at invisible toxins in your space (00:04:38) Formaldehyde in Your Furniture – Linked to asthma, leukemia, and chronic inflammation (00:06:10) Mold in Modern Homes – Why most homes are mold traps (and how to test for it) (00:07:22) How to Reduce Formaldehyde Exposure – Go solid wood, support local artisans, avoid pressboard (00:09:32) VOCs, Paints & Finishes – What to avoid and how to seal furniture safely (00:10:52) PFAS in Everyday Items – “Forever chemicals” in cookware, fabrics, and drinking water (00:12:11) The Real Risks of PFAS – Cancer, hormone imbalance, immune suppression & more (00:13:12) What to Buy Instead – Titanium pans, stainless steel, and safe fabrics (00:15:23) Plastics & Food – Why your cutting boards, containers, and Tupperware are a problem (00:16:40) Don't Microwave Plastic – BPA, phthalates, and how they affect fertility & metabolism (00:17:38) The Truth About Carpets – Reservoirs for allergens, VOCs, pesticides & flame retardants (00:18:56) Safe Alternatives for Carpets – Organic fibers, plant-based dyes, and HEPA-filter vacuums (00:19:25) The Hidden Dangers of Fragrance – How perfumes and air fresheners disrupt your hormones (00:20:58) Detox Your Air – The best plants, diffusers, and DIY solutions for clean indoor air (00:22:02) Reclaiming Your Environment – Easy changes that make a huge difference (00:23:06) Natural Laundry Hacks – Vinegar, borax, and lemon: cheap and powerful (00:24:00) Final Thoughts – You have the power to detox your home and change your life Key Resources Mentioned: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin: Instagram: @darinolien Website: darinolien.com Book: Fatal Conveniences   Key Takeaway: "You can't build health on a toxic foundation. Start with your home—it's the easiest place to take back control."     Bibliography: Cao, Z. et al. (2017). Carpet: Accomplice in Children's Exposure to Toxic SVOCs Indoors.  DeWitt, J. et al. (2019). Potential Health Effects of Polyfluoroalkyl Substances (PFAS).  Steinemann, A. (2018). Exposures and Effects from Fragranced Consumer Products.  Zhang, W. et al. (2020). Exposure to Formaldehyde in the Indoor Environment and Its Impact on Health.  Talsness, C. et al. (2009). Endocrine Disruptors from Plastics and Health Risks.