Renovating Health with the Muggs

Our surprise breech baby, Lennie Grey Lee Mugg, was born on April 6th, 2022. Join us as we discuss the emotional rollercoaster of a planned home birth turned emergency c-section.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

Hi! It's been a minute, and we've missed you. A lot has changed since we last talked. In this episode, we catch you up on life over the last ten months - remodeling our home, our first pregnancy, and preparing for a home birth. As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode, we catch you up on what we have been up to over the last one and a half months and how we are trying to find balance between full-time careers, the start of a new business, and a happy marriage. For 10% off your order with Gatlin Ranch, visit gatlinranch.com and use promo code "renhovatinghealth" at checkout. As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode we discuss our current crossroads in life and why we no longer set expectations for what is to come. As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode we discuss our personal experience with three successive miscarriages.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode, co-owner and operator of Gatlin Ranch gives us an inside look into ethical ranching. Gatlin Ranch is a third generation cattle ranch in Liberty Hill, Texas that strives to incorporate farming practices that promote sustainability and regeneration while yielding the highest quality product to the consumer. Jourdan Gatlin, 23, tells us all about what inspired her to start the business, why grass-fed beef supports the environment and the health of the general public, and her long-term goals for 100% sustainability.For 10% off your order with Gatlin Ranch, visit gatlinranch.com and use promo code "renovatinghealth" at checkout.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode we discuss the importance of preventative health to avoid and prevent chronic disease.To purchase 100% grass-fed, ethically raised beef, visit gatlinranch.com and use promo code "renovatinghealth" for 10% off checkout. As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode we discuss our wedding and why we chose to elope with only seven of our closest friends.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode we discuss our previous and current lifestyles and the sacrifices we took to get where we are today.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode we discuss Meghan's top five tips to balancing your hormones.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode we discuss how to eat healthy on a budget.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health. 

In this episode we discuss a taboo topic - money. Our relationship with money, past struggles with money, how we built back our savings, and how we manage our money today.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode we dive into stress, how stress affects the body, and how we manage daily stressors.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health. 

In this episode we discuss our past bouts with depression, how we get through hard times, and our current state of mental health.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode we discuss what we've been bickering over the last few days, our outlook on nutrition, and answer a few questions - asked by you.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

In this episode we discuss where we are currently living, what life is like living on a sailboat, where we are planning on moving next, and our current career passions and goals.As always - Thanks for listening! If you would like to ask us a question, we'd love to hear from you @renovating_health.

A podcast about a young married couple navigating their way through early adulthood. Cooper (24), who recently left his career to pursue other passions, and Meghan (23) a functional nutritionist and founder of Renovating Health - discuss all facets of life through a somewhat unique perspective.