Podcasts about life without

Hey friend! A lot of people are kicking off their year with a new start with their health... But many people wonder, "How can I do it without dieting or gimmicks?"It's taken me a long time to figure out how to just build a healthy lifestyle that gives me freedom, flexibility, and most importantly... feels aligned with my body and what it wants. In this episode I'll walk you through how I make decisions every single day and know how to take care of my body, so I don't need any rules or restrictions. If you enjoy this podcast, a rating would mean the world. If you want to connect with me after the episode, feel free to reach out and send me a message: https://www.instagram.com/gina.worful/If you'd like to keep learning, check out the free training Reclaiming Your Power with Food here: https://masteringmindfulness.institute/❤️ gina

In Tempe, Arizona, residents walk, bike, and ride transit instead of driving – and say they feel more connected to each other. Learn more at https://www.yaleclimateconnections.org/ 

What if the best way to begin 2026 isn't with big resolutions… but with a gentler, more intentional reset? In this episode of Glamour Farms: The Podcast, our host, Haley Klockenga is talking about the soft start. It's a trending, life-giving approach to the new year that invites margin, peace, and purpose instead of pressure. If you're feeling tired of hustle culture, overwhelmed by expectations, or unsure where to begin, this conversation is for you. Haley shares her soft start goals for 2026. We'll explore how to reset your rhythms without overhauling your life, why small, meaningful changes matter more than drastic goals, and how faith can guide your steps in a season that often feels loud and demanding. From practical habits that support a slower pace to spiritual encouragement for creating space with God, this episode offers permission to start where you are… and move forward with grace. Whether you're navigating a busy family life, rebuilding routines after the holidays, or simply craving a calmer way to begin the year, this episode will help you step into 2026 feeling grounded, hopeful, and refreshed. ✨ No pressure. No perfection.    Shop our website: https://glamourfarms.com    Connect with The Podcast on IG: http://instagram.com/glamourfarms.thepodcast/    Connect with Glamour Farms on IG: http://instagram.com/shopglamourfarms     Connect with Haley on IG: http://instagram.com/haleyklockenga/  Shop Refresh Beauty: https://glamourfarms.com/collections/refresh-beauty

What happens when pure intuition meets real life?Visionary artist Simon Haiduk and Oliver dive deep into the dance between total flow-state living and creating reliable systems so life doesn't fall apart.We explore:Why intuition alone isn't enough when trains, planes, and deadlines existHow Simon backpacked the world in 2000–2001 with zero plans and only intuitionUnderground cities, Damanhur (Italy's secret temple civilization), and why we don't build more homes undergroundAncient buried structures being found under modern cities (including a mysterious ornate building under Vancouver!)The Huichol peyote tribes and living completely by seasons & intuitionGraham Hancock's latest discoveries that are rewriting historySimon's final message if he had one day left: “Remember you're not really here…”If you love visionary art, sacred geometry, off-grid living, ancient mysteries, or learning how to balance spiritual flow with practical systems – this episode will blow your mind.

Location: Melbourne, AustraliaDate: January 6th, 2025A Note To The Runners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my book here.⁠⁠⁠⁠⁠⁠⁠Join The JL Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My go-to order is a long black.⁠⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠⁠Poem:Sundays are for snoozing,for lazing,for ignoring,for eating.Mine are for running,for devouring,for sunsetting,for planning.Your Sundays are sweet,and savoury,and sour,and subtle.Mine are rolling,and roaring,and ramshackle,and rambunctious.But sometimes,I want a Sunday that feels,boring,and slow,and cozy,and long.I want a Sunday that smells likecinnamon flavoured steel cut oats,a wet towel dried with yesterday's scallops,hot chips and crunchy battered fish,And of course, lilac skies with gently perfumed cotton fleece.Yet, I had a Sunday,That ached and groaned,it sweated and stumbled,indulged and overindexed,and it burned,my bare skin.Sunday's come quickly,and leave promptly.I just want a Sunday for snoozing.

Try our online Bible college here: https://5lxiiva.pushpress.com/open/interested In this episode, we continue our verse-by-verse study through Ephesians 4:16–32, focusing on what it looks like to grow into spiritual maturity and live out our new identity in Christ. We talk about:

I Am Machine: Life Without Free Will by Lex Van Der Ploeg, Raymond Van Aalst https://www.amazon.com/Am-Machine-Life-Without-Free/dp/1955026629 I Am Machine is an intriguing exploration of what it means to be human–and whether we truly have free will. This thought-provoking narrative will ignite your imagination while causing you to question what drives your own actions and decisions. Whether you’re interested in philosophy and science fiction or simply curious about the human experience, I Am Machine will engage your brain in a way unlike any other book in your personal library. Written from the perspective of an alien visitor to Earth named Ramona Black Hole, I Am Machine rationalizes human existence in the context of a universe filled with life. Throughout the book, Ramona, leader of the globular cluster Messier 13 galactic exploration team, describes life on Earth in the context of her prior planetary experiences, including those with other extraterrestrials she’s encountered. Although Ramona isn’t human, she has a lot of the same questions about life that humans have grappled with since their evolution on Earth. What does it mean to be alive? How much control do we truly have over our lives? What else is out there? Are there parallel universes and alternative realities that we aren’t aware of? Just what is possible in infinite space? Ramona has traveled broadly in our galaxy, the Milky Way, and shares her hypotheses about life and free will, but it’s up to you to decide what you think the universe holds. About the author Lex Van der Ploeg's philosophical interests addressing life in our universe and collaboration with co-author Raymond Van Aalst, inspired the publications of “I Am Machine” and “God’s Retirement”. Having worked as a tenured faculty member at Columbia University and subsequently in leadership roles in the pharmaceutical and biotechnology industries, Lex's expertise includes an active interest in teaching and training colleagues, development of diagnostics and therapeutics for cancer, neurodegenerative disorders, metabolic disorders, and infectious diseases. Lex received numerous grants and awards for his research and has broadly published on his research in peer reviewed journals.

Matt Pauley joins The Chris and Amy Show on KMOX to discuss the St. Louis Battlehawks naming Ricky Proehl as head coach, replacing Anthony Becht. The conversation dives into Proehl's history in St. Louis, nostalgia for the Greatest Show on Turf era, and what the city has missed since losing the St. Louis Rams. The group also talks about whether the Battlehawks can ever fill the NFL void, debate Kansas City vs Chicago, and react to Luther Burden breaking out on national TV.

Our matrimony app: https://app.nripelligola.comInstagram:    https://www.instagram.com/nripelligola/Timestamps:00:00 -Trailer01:56- Intro05:10- How did they meet? 08:41-Matrimony bio and it's impact13:18- Whatsapp text: “Hello Andi… We're Not Moving Forward”16:36-Fear: “Thanu Naku Dhakkadhu” Moment20:14-Why made you like Leela?23:05-Life With Leela27:36-After Leela's Father Said “No”30:20- Krishna's fears on marriage31:29- Childhood trauma: Tirupati Incident 44:09- His Therapy journeyDisclaimer:This podcast is intended for informational and discussion purposes only. The views, opinions, and experiences shared by the participants are purely personal and based on their individual life partnerjourney. They do not represent facts, professional advice, or claims about any individual, organization, community, or matrimony platform.Names, identities, and certain details may have been changed or withheld to protect privacy. The content is not meant to defame, harm, or target anyone. This podcast does not promote hate, harassment, or discrimination of any kind.Listeners are advised to use their own judgment and discretion. The creators and hosts of this channel are not responsible for interpretations, decisions, or actions taken by viewers based on this content.Host,Nani

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   What's the effects on a person's life that grew up in a household that rarely if ever said, “I love you.”  Plus…women's jeans, why in God's name don't they come with deep pockets?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   What's the effects on a person's life that grew up in a household that rarely if ever said, “I love you.”  Plus…women's jeans, why in God's name don't they come with deep pockets?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

In this episode, we examine one of the most disturbing and precedent-setting cases in modern American justice: the life sentence of Amy Gonzalez for cyberstalking, despite never committing a violent crime. While two women were tragically murdered in a Delaware courthouse in 2013, the sole shooter acted alone and then took his own life. Yet federal prosecutors expanded culpability outward, transforming online speech and association into a punishment normally reserved for homicide. Under the watch of then–Attorney General Beau Biden, this case established a dangerous legal precedent that threatens future online dissent. Before releasing exclusive audio from inside federal prison, including hospital-bed sentencing audio of Amy's mother, Lenore Matusiewicz, we lay out the facts, the omissions, and the question no one wants to answer: how did life in prison become the sentence for cyberstalking?SubStack: https://thefacthunter.substack.comEmail: thefacthunter@mail.comwebsite: thefacthunter.comRudy Davis: https://yearofjubile.com/amy

This week we break down whether the Detroit Lions still have a real path to the playoffs despite the odds stacking up against them. We also dive into the Patriots' tough loss to Buffalo - what went wrong, what went right and how this team can grow from it. Plus, we discuss the massive NFL shocker: Patrick Mahomes tearing his ACL and what it means for the Kansas City Chiefs moving forward.

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Here are all the segments: Marcus previews episode Tank talk Jay Gruden on Chiefs offensive issues Travis Kelce's future Minshew talk Talib on Chiefs future moves FanDuel → https://fndl.co/vyzxira Sports Betting in Missouri Starts Dec. 1st! Register now and lock in the best sportsbook promos with Bookies.com → https://bookies.com/chiefconcerns NEW CHIEF CONCERNS Jason Dunn Jersey – https://www.chief-concerns.com/merch/p/otro-quest-t-shirt-6ga92 USE LINK BELOW & PROMO CODE SODALOVE FOR 15% OFF OLIPOP ORDER https://tinyurl.com/OliPopChiefs Track Your Bets & Get Free Money NOW – Promo Code: Chiefs https://links.pikkit.com/user/chiefconcerns Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

• To celebrate the old bird/broad role models who've appeared on The Shift with Sam Baker, I'll be rerunning some of these conversations throughout December and into January. First up Miriam Margolyes... ---- It's the final episode of the season and all my podcasting dreams have come true. Because my guest this week - by popular demand and a whole ton of begging - is the one, the only, the legend that is Miriam Margolyes. Miriam started her career in theatre and radio, voiced some of the best known ads of the late 20th century (hello Cadburys Caramel bunny), won a BAFTA for her role in Martin Scorsese's Age of Innocence and millions of tiny hearts as Professor Sprout in Harry Potter. At 82, she is busier than ever; A Vogue cover star, one of TV's best-loved documentary makers and the bestselling author of two memoirs, This Much Is True and Oh Miriam! Can you tell how excited I was?! I met Miriam in Glasgow ahead of her live show to talk about everything from having her womb out in her mid-30s (she only went to the dr for a sore nose!), wearing trainers to Buckingham palace (before that was a thing) and why she's really really bored of being labelled “just a lesbian”. We also discussed never wanting children, her 54 year love match and the power of living a life with no secrets. * You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Jason Cavness Experience, Jason sits down with Liz Galloway a global brand strategist, PR pro, experiential marketer, storyteller, TEDx curator, wellness advocate, and adventure-driven entrepreneur. Liz's work spans luxury hospitality, wellness retreats, publishing, consulting, media production and high-impact brand development across Central America, Europe and the U.S. Liz shares how she built a life and career around curiosity, creativity and courage blending strategy with soul to help brands cut through noise and connect with people on a deeper level. She and Jason explore the power of storytelling, experiential branding, adventure as a lifestyle, and why reinvention is essential for personal and professional growth. A vibrant, wide-ranging conversation full of insights for creatives, founders, marketers and anyone designing a meaningful life or meaningful work.  Topics Discussed • Liz's background in branding, PR and experiential marketing • What makes a story compelling in today's world • Why strong brands need emotional resonance, not just visuals • Adventures that shaped her perspective and leadership style • The rise of experiential marketing and immersive experiences • How she coaches TEDx speakers and curates powerful talks • Building wellness, travel and transformational retreats • Authentic storytelling in the age of social media • Balancing creativity with business execution • How to build a brand people genuinely care about • Liz's advice for founders reinventing themselves  Support CavnessHR CavnessHR is building an AI-native HR system for small businesses with 49 or fewer employees automation plus a dedicated HR Business Partner.  Invest on Wefunder: https://wefunder.com/cavnesshr  Download 7 free eBooks: https://www.buildcavnesshr.com/ebooks  Join the Builders Club: https://www.buildcavnesshr.com/ Connect with Liz Galloway LinkedIn: https://www.linkedin.com/in/lizgalloway/ Website: https://brandsanitymedia.co/liz-galloway  Instagram: https://www.instagram.com/travel.to.wellness  

"STOP, in the Name of God: Why Honoring the Sabbath Will Transform Your Life" Learn more about your ad choices. Visit podcastchoices.com/adchoices

LeeAnn Webster joins Kari Hawker Diaz to discuss the release of her latest book, That's Regrettable: Releasing the Past to Fuel Your Future. She shares about the inspirations and process of creating this book, as well as her personal journey to living life without regret. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

Welcome ladies and gentlemen to the Mic Check for Episode 209 of The Splash Cast Monday Night Raw!

The topics of this episode include:The Definition of Spiritual Warfare How to Empower Yourself SpirituallyHow to Protect Yourself Spiritually and Build Your ConfidenceI also talk about the changes for next year.✅ Important Links:

This week the guys discuss how NYR will handle life without Adam Fox, what that means for PP1 and how it's says a lot about Laf that he can't make it on. Then the guys return and answer a bunch of 5 star questions on Parsnips, team future and some other stuff Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard another mom talk about her teen's success and instantly felt that little drop in your stomach—like you missed something or should be doing more? If so, you're not alone. This next episode of the Mindset Traps of Parenting Teens and the Empty Nest series digs into why comparison is such a natural instinct for us moms. Comparison feels like you're just observing the world…but really, it's your brain slipping into a survival pattern that makes you question your parenting, your teen's progress, and even your worth. And during this stage of motherhood—when you're navigating that delicate balance between holding on and letting go—that pressure can show up everywhere. In this episode, I break down why your mind automatically compares and how it fuels overthinking and anxiety. You'll learn how comparison steals your peace, puts pressure on your connection with your child, and wears down your confidence as a mom. Most importantly, you'll hear how to shift out of this trap so you can build a sense of self-trust that can only come from within.

“Life Without Love” is a dark, hypnotic club weapon. With a massive kick and bass, driving hypnotic synths, and a haunting melody, it's designed to shake big rooms and take the crowd into a deep, emotional journey. Pure dancefloor impact with a strong artistic signature.

TSN's Mike Johnson on the Sens surviving life without Brady, FanDuel, sports birthdays, and the Redblacks won the Grey Cup on this day 9 years ago.

Ever feel like life is just one long loop of chores, errands, work, dinner, repeat?

In this week's episode of Lessons from a Quitter, we sit down with special guest Dinesh Melwani to explore how small, intentional shifts can completely change the trajectory of your life and career. We talk about delegating without guilt, reclaiming your time, and building confidence through consistent, incremental action. Dinesh shares how he's redesigned his own life—juggling law, real estate, coaching, a podcast, and now a children's book—by narrowing his focus, embracing seasons, and letting his day job fund his bigger dreams. This conversation is a powerful reminder that you don't have to quit everything to build a life you love. Follow Dinesh Melwani at @dineshmelwani and check out his book on amazon.

Bleav Host Robert Land asks Rockets Analyst Clayton Anderson ⁨@713SportsTalk⁩ if Tari Eason's injury helps Rockets, if it's time to start Reed Sheppard & what's Sengun improved that nobody talks about this year. What's wrong with Amen Thompson offensively & how impressive is new Coog 5 Star PG Kingston Flemings is? Today's Show Presented by FanDuel! (:51) Major Takeaways from Rockets-Magic OT Thriller? (3:21) Rockets Mistakes in OT? (5:32) Amen Thompson's Offense Drop? (9:21) What should Rockets do without Tari? (11:03) Does Tari injury help Rockets? (14:54) Finney-Smith Secret Timeline? (16:59) Should Reed Sheppard Start? (18:44) Are Rockets Championship Odds too low? (20:59) Coogs mistakes in Auburn Win? (23:26) Jamal Shead makes NBA Leap? (23:51) Defending Sengun & what's nobody talking about this year Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #amenthompson #reedsheppard #alperensengun #rockets #kingstonflemings Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matt Cooke is an international Manifestation Coach, Speaker and author. Today on the show we discuss: the science of manifestation and how to turn thoughts into reality, how your subconscious programming and hidden beliefs silently control your life, practical tools to rewire your mind, why most people manifest from lack and unknowingly attract more struggle, steps you can take to become your "future self," powerful daily habits that help create the life you want and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you still paying cash for big expenses like college tuition, remodels, or vehicles? You might be losing hundreds of thousands — even millions — without realizing it. Learn how to use the Infinite Banking Concept to make your money work for you every time you spend it.

Radiant Life Church Podcast

The message is about living life fully, with no restrictions. Moving beyond beliefs that no longer serve and not allowing fear to hold us back from being all we might be. 

In this episode of the Sober Motivation Podcast, Dre joins us to recount her journey with alcohol, starting with a disruptive childhood marked by constant moving.  Hear what led her to her first drink at 13, setting off years of binge drinking, attempts at moderation, and eventually hitting rock bottom. She shares powerful insights on battling addiction, the impact of losing her mother and later her daughter, and her path to sobriety through self-discovery and community support. Please tune in to hear how she celebrates 4 years of sobriety today, November 10, 2025. Dre's Instagram: https://www.instagram.com/dre_eagle/   00:00 Introduction and Guest Welcome 00:16 Childhood Memories and Family Dynamics 01:42 First Drink and Teenage Years 05:58 High School Struggles and Boarding School 14:22 Post-High School and Early Adulthood 16:55 Motherhood and Coping with Loss 19:52 Relocation and Continued Struggles 20:30 Acknowledging the Problem 23:08 Attempts at Moderation and Realization 30:32 Health Issues and the Path to Sobriety 35:34 Struggles with Alcohol and Realization 36:37 Impact on Family and Embarrassment 37:41 Isolation and Binge Drinking 39:54 The Tipping Point and Seeking Help 41:05 First Steps Towards Sobriety 52:22 Grieving and Building Community 01:01:08 Reflections and Moving Forward

Three of our favorite segments from the week, in case you missed them.Researcher and strategist Michael Lange on the broad coalition that propelled Zohran Mamdani to victory in the NYC mayoral election (First) | A post-election interview with New Jersey Governor-elect Mikie Sherril (Starts at 46:55) | A.J. Jacobs tries life without A.I. (Starts at 58:30)If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here.

It's here! All the goodies on our holiday wish list for 2025. This month, we're also talking to the founder of a brand new jumping and dressage circuit that wants to be the opposite of USEF. And ever wonder what goes into breed inspections for stallions and foals? You're about to find out. Thanks for tuning in. Guests and Links Episode 142:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Courtesy of Heels DownDrink Recipe: Werther's Hot ToddyLink: JJ Torano squeaks out the win in the Maclay Final Link: Mud, Moisture, and Scratches: Fall Skin Challenges You Shouldn't IgnoreLink: HDHH is in the Washington Post!Guest: Doug Payne of Payne EquestrianGuest: David Reichert of UDJCProduct Review: Heels Down Holiday Gift Guide | Email Justine at Justine@heelsdownmedia.comSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Ecogold (Introducing The Vertical, the latest innovative saddle pad from Ecogold) and listeners like you! Thank you to our sponsors!

It's here! All the goodies on our holiday wish list for 2025. This month, we're also talking to the founder of a brand new jumping and dressage circuit that wants to be the opposite of USEF. And ever wonder what goes into breed inspections for stallions and foals? You're about to find out. Thanks for tuning in. Guests and Links Episode 142:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Courtesy of Heels DownDrink Recipe: Werther's Hot ToddyLink: JJ Torano squeaks out the win in the Maclay Final Link: Mud, Moisture, and Scratches: Fall Skin Challenges You Shouldn't IgnoreLink: HDHH is in the Washington Post!Guest: Doug Payne of Payne EquestrianGuest: David Reichert of UDJCProduct Review: Heels Down Holiday Gift Guide | Email Justine at Justine@heelsdownmedia.comSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Ecogold (Introducing The Vertical, the latest innovative saddle pad from Ecogold) and listeners like you! Thank you to our sponsors!

Send us a textIn this week's Friday 5, I'm taking you through five simple, science-backed swaps to help you detoxify your daily life — one product, one habit, and one room at a time.True detoxification isn't just about green juices or supplements — it's about reducing the everyday exposures that quietly burden your liver, hormones, and immune system. From the make-up we wear to the air we breathe, each small decision can either add to our toxic load or ease it.In this episode, you'll learn: ✨ Why endocrine-disrupting chemicals (like BPA and phthalates) act as xenoestrogens, and how they can influence hormone balance, thyroid function, and conditions such as endometriosis. ✨ How to start replacing personal-care and household products using apps like Yuka and Think Dirty. ✨ What to look for in non-toxic cookware and storage containers, and why even BPA-free plastic isn't always safe when heated. ✨ How to improve indoor air quality — from plants and purifiers to essential oil diffusers that cleanse without chemicals. ✨ The truth about laundry and cleaning products, and how simple swaps (like Bio-D or vinegar rinses) can lower chemical exposure dramatically.I'll also share my favourite mini-actions for each area, so you can make these changes gradually and sustainably — because detox should never feel like deprivation.And don't miss the end of this episode, where I reveal details about my free upcoming mini-series on improving vagal tone and nervous system resilience — inspired by my own experience using the Nurosym. There may even be a surprise prize for those who join live!

This is 22 Hours: A Second Look, where we revisit our original season with host Megan Cloherty. In this episode, you'll hear what happened when Megan reached out to Daron Wint in prison. You'll learn just how many prisons he's been transferred to in the last 10 years, why he filed suit while he was inside, and what it takes to communicate with a prisoner in a federal penitentiary.New episodes drop every Tuesday.Original Episode-After Daron Wint's conviction, federal prosecutors press the judge for the harshest possible sentence and, for the first time reveal his history of explosive rage, violent threats and assaults. At Daron's sentencing, emotional statements from the two surviving Savopoulos daughters are read in court. As the last regular episode comes to a close, we reflect back.This episode is written and produced by reporters Megan Cloherty and Jack Moore. Julia Ziegler is the content adviser. "22 Hours: An American Nightmare" is a production of WTOP News in Washington, D.C. All music featured in "22 Hours: An American Nightmare" is licensed through Creative Commons and/or by permission of the artist. We're grateful to all the artists whose music has helped us tell this story. Music for this episode is “Haters Hate” by Ramone Messam; “Beyond the Lows” by The Whole Other and “Spookster” by Wayne Jones, available in the YouTube Audio Library. “Rhythmic Pulse” and “Closing my Eyes for a Moment” by Daniel Birch and “Harbor” by Kai Engel are licensed under Creative Commons by Attribution 4.0 International.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Amy Natalie sits down with Dr. Nona Djavid for a powerful conversation about balancing masculine and feminine energies, nervous system regulation, and the art of intentional manifestation. Dr. Nona shares her journey from a hypermasculine, high-achieving lifestyle to one rooted in flow, embodiment, and freedom. Together, they explore how early conditioning shapes emotional patterns and how tools like neuro tagging, visualization, and movement can rewire the nervous system for deeper fulfillment.Listeners will be inspired to create an “unreasonable” vision for their lives—one that blends structure with intuition, logic with creativity, and action with surrender. Through emotional embodiment and conscious practice, this episode invites women to step into their next-level identity and manifest from a place of wholeness.Themes:Balancing masculine drive with feminine flowHealing and rewiring the nervous systemManifestation through visualization and repetitionEmbodying new emotional patternsCreating freedom through identity transformationLimited Time Offer 

A. J. Jacobs, host of the "Hello Puzzlers" podcast, essayist, and the author of The Year of Living Biblically, The Know-It-All, It's All Relative and his latest, The Year of Living Constitutionally: One Man's Humble Quest to Follow the Constitution's Original Meaning (Crown, 2024), reports back on how AI is already woven into daily life with another take on being a "human guinea pig," going 48 hours without using AI.

Bridge Method: Build Your Dream Life Without Burning Everything Down October 31, 2025 | Episode 5215 Host: Scott Smith Episode Description Ever feel stuck where you are but terrified to make a move because you might lose everything? You're not alone. Scott's seen it happen too many times. People so desperate to build their dream life that they torch their current one. Credit cards maxed out. Relationships destroyed. All because they didn't have a plan. The Bridge Method changes that. It's about getting from here to there without burning down your house in the process. Scott breaks down the three foundations you need before you make any big move. And yeah, the first one isn't sexy at all. But it's the only way this works. What happened when he stood at the Hoover Dam in 2008 changed how he coaches forever. Featured Story You ever been so ready to change something that you'd do anything to make it happen? Scott's had clients lie straight to his face about it. They want the coaching. They want the change. So they say everything's fine financially. Then six months later? Thirty grand in credit card debt. All to pay for something that was supposed to make their life better. That's when it hit him. Standing at the Hoover Dam years ago, watching them build a bridge across that massive gap. Two solid foundations on either side. And a carefully constructed span connecting them. Your life works the same way. You can't just leap across the canyon and hope you make it. You need foundations. You need a plan. You need to build the bridge first. Important Points Why building a "peaceful base" where you are right now is the unsexy first step that prevents you from crashing everything later. The nursing career story that shows how to map your future foundation before you quit your current job or go into debt for change. Why most people spend all their time dreaming about the future or stressing about today but never build the actual bridge between them. Memorable Quotes "I have seen a lot of folks so anxious to go someplace else and do something else that they crash everything today to get there." "We need to build a foundation for where you are today. Your foundation is a peaceful base." "You're going to do this anyway. You're from here and you're going to go there. In between, you got to figure out how to get there. Scott's Three-Step Approach 1. Fortify your current foundation first—take away the stress, make sure you can pay your bills, get your goals aligned, and create a peaceful base before you try to go anywhere. 2. Define your future foundation clearly—know exactly what it's going to take to get there (certifications, training, costs, timeline) so you're building toward something specific. 3. Build the bridge span with a realistic plan—map out how you'll pay for it, how long it will take, and the hundred little things you need to figure out without messing up your peaceful base. Chapters 00:00 Why Scott's Wife Gets More Instagram Likes Than He Does 01:29 The Bridge Method Origin Story at Hoover Dam 04:32 Step One: Build Your Peaceful Base First 05:27 Step Two: Design Your Future Foundation 09:13 Step Three: Cross the Bridge Without Falling Off Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, Lucy sits down with Kelly Chase: entrepreneur, podcast host, influencer, speaker and Love Is Blind alum, to explore what it truly means to “chase life” with intention and joy. Kelly opens up about her journey from burnout and autopilot living to building a purpose-driven life rooted in self-love, spirituality, and courage to pursue her dreams. Things Talked About: Kelly shares how redefining “chasing life” transformed it from burnout to alignment and joy. She opens up about leaving corporate life, letting go of people-pleasing, and building a business that lights her up. The biggest mindset block keeping people stuck is fear of the unknown and subconscious programming. Kelly emphasizes self-love, trust, and clarity as the foundation for creating a dream life. Her advice to listeners: don't shrink your dreams: go after everything that excites you and give others permission to do the same. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Kelly Chase: https://www.chaselifewithkelly.com  

We weren't a therapy family.....until that time we had to be. This week we're joined by Peace of Mind NYC Founder, Jenna Sackman. Jenna is a holistic and integrative therapist who helped our family through one of the hardest, most complex, and deeply meaningful times of our lives. We talk about family grief, how to talk to kids about loss, and what it means to keep moving forward when someone you love is gone.Connect With Jenna Sackman on InstaPeace of Mind Therapy NYC When we were seeing Jenna, she recommended this incredible book to our family. The Beauty of What Remains by Rabbi Steve Leder. It quickly became one of our favorite books and one we highly recommend for anyone going thru losing a loved one. 

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we explore what changes when you stop assigning fault for a single day and give your nervous system a kinder job....learning instead of litigating.We look at why blame feels noble, promising justice, control, and safety, yet slowly turns into armor that becomes a prison. You'll hear how outward accusation often rebounds as inward self-criticism, and why your brain can't cleanly separate the tone it uses on others from the tone it uses on you. Rather than shaming yourself for blaming, we honor its positive intention: protection, meaning-making, and boundary-setting. Then we keep the wisdom and drop the weight by swapping blame for acceptance, responsibility without shame, compassion, curiosity, grief, discernment, gratitude, and tawakkul.Try the one-day experiment: suspend blame for traffic, weather, family, colleagues—or yourself—and notice what softens first. If this conversation resonates, follow the show, share it with someone who needs gentleness today, and leave a review to help others find it.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

What do you do when big blessings come with big problems? In this episode, Chris and Richelle Alessi share some very exciting news while also opening up about navigating one of their most exciting and challenging seasons yet.As you listen, you'll discover how this young couple is learning to handle the pressure of increased responsibilities and grow their capacity without crashing out. From simplifying daily routines to focusing on "just today," they offer practical wisdom on bringing your best even when you feel maxed out, working as a team through hard seasons, and avoiding the comparison trap. Whether you're facing pregnancy challenges, financial pressure, or just feeling overwhelmed by your current load, this episode will remind you that you can handle hard—and that God's grace is always more than enough.Support the showJoin our Podience Textline! You can connect with us via text to ask questions and get updates! Text FAMILY to 302-524-0800 Get our TFB Newsletter Join our TFB Newsletter and get more inside news from the Alessis + tips and strategies for a happier family! Get free access to the newsletter Support the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Listen to the Alessi sisters' daily devotional podcast My Morning Devotional

Want to keep running strong for decades — without dealing with the same nagging injuries? In this powerful conversation, I sat down with Coach Sara Manderscheid on the Elevate Your Running Podcast to talk all about how to make running a lifelong pursuit. We dive deep into: - How to adapt your training as you age so you can stay strong and confident in every season of life - Why strength and plyometric work are non-negotiable for injury prevention - How to tell the difference between “normal” soreness and red flags that mean you need to pause - The key mindset shifts that turn setbacks into long-term success Whether you're coming back from injury, feeling frustrated by recurring pain, or simply want to make sure you're still running well into your 40s, 50s, and beyond — this episode will help you build a body that's durable, strong, and built for the long run.

Segment 1 • Theology isn't just intellectual — it should change everything about how you live. • Our eschatology teaches us to live with expectancy and purpose. • Even ordinary encounters (like dinner with Cody Rhodes) can remind us that what you believe shapes how you behave. Segment 2 • The postmodern church trades conviction for comfort—Jesus' exclusivity gets downplayed. • “Nice” replaces holy: loose morality, shallow sermons, and emotional experiences over truth. • True churches teach on sin, repentance, and Christ alone—not self-help or motivational speaking. Segment 3 • Modern psychology can't cure what's spiritual—it ignores the biblical view of the soul. • Only the Word of God can transform the mind and bring real healing. • Life Without the Numb (now on Fortis Plus) exposes how our culture has redefined the mind. Segment 4 • What if we've accepted inferior solutions for our minds? • Real renewal happens when God's truth—not therapy trends—shapes our thinking. • Life Without the Numb helps believers rediscover how God heals from the inside out. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Nicole and Sasheer finally take their first Buzzfeed quiz since the hiatus to figure out what fruit they are... but fair warning, it doesn't go as expected. Also discussed are the many interpretations of the hugging emoji, going to the beach in New York, and ways to stay connected to friends while being in different life phases. Episode Quiz: https://www.buzzfeed.com/itztocaviolet/fruit-personality-quizWatch this full video on YouTube and follow below!Follow Nicole: Twitter, Instagram, TikTokFollow Sasheer: Instagram, TikTokLike the show? Rate Best Friends 5 stars on Spotify and Apple Podcasts!Have a friendship question for Nicole and Sasheer to solve? Leave us a voicemail at (323) 238-6554‬ or write in at nicoleandsasheer@gmail.com.Best Friends is a production of Headgum Studios. Our producer is Allie Kahan. Our executive producer is Anya Kanevskaya. The show is edited, mixed, and engineered by Richelle Chen.This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Best Friends via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.