Podcasts about preventative health

Today, I'm joined by Dr. Roozbeh Ghaffari, co-founder and CEO of Epicore Biosystems.   Epicore Biosystems makes a sweat-sensing wearable that monitors hydration, electrolytes, and other key biomarkers for performance, wellness, and industrial safety.   In this episode, we discuss the need for real-time hydration tracking.   We also cover:   Expanding from sports to workforce and wellness use Scaling biometric tech through enterprise partnerships Advancing biomarkers beyond hydration for full-body insights   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Epicore's Website: https://epicorebiosystems.com/  Epicore's LinkedIn: https://www.linkedin.com/company/epicore-biosystems/    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:15) Roozbeh's Background and Epicore Overview (02:00) Evolution from Sports Performance to Broader Applications (04:15) The Need for Hydration Monitoring Technology (07:15) Product Portfolio and Partnership Strategy (10:20) Integration Challenges with Existing Wearables (13:00) Enterprise Partnership Structure and Scalability (16:45) Industrial Athletes vs Sports Performance Markets (21:25) Value Proposition for Industrial Safety Applications (24:40) Market Strategy: Sports vs Industrial Focus (27:40) Recent Funding and Connected Platform Development (31:25) Intersection with Longevity and Preventative Health (34:35) Future Roadmap and New Product Capabilities (37:05) Conclusion  

In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by former ER physician and founder of Prime-X, Dr. Eric Fete. Dr. Fete shares his journey from emergency medicine to preventative health, emphasizing the importance of lifestyle changes in preventing diseases. He discusses the critical roles of sleep, stress management, and muscle health in aging and overall wellness. Dr. Fete highlights how inflammation and poor lifestyle choices contribute to many health issues and advocates for a holistic approach to health that includes diet, exercise, and proper sleep patterns. In this conversation, the hosts and Dr. Fete discuss the importance of strength training over cardio, the significance of nutrition in sustainable weight loss, and the impact of modern medicine and big agriculture on health. They emphasize the need for a simplified approach to diet, focusing on real food and hydration. The discussion also covers the role of hormones in health, the balance between testosterone and cortisol, and the importance of optimizing hormones for sexual health as people age. In addition, the increasing bias in science, the importance of recognizing individuality in health, and the strategic use of supplements are discussed. The episode debunks common myths surrounding aging and hormones and emphasizes the role of gut health and lifestyle choices in overall wellness. Dr. Fete shares personal practices for healthy aging and offers accessible tips for listeners to improve their health without significant financial investment to… age well.Learn more about Dr. Fete at https://www.drericprimex.com/BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

What if the key to better health isn't treatment—it's prevention?In this episode of The Healthy Project Podcast, Corey Dion Lewis breaks down the true meaning of preventative health and why it matters. From early screenings to lifestyle changes, Corey explains how staying ahead of illness can save money, boost energy, and extend your life.We cover:What counts as preventative careHow early detection worksWhy prevention puts you in control of your healthSimple steps you can take todayThis isn't about reacting. It's about being ready.Subscribe, rate, and share with someone who needs a reminder to book that checkup. ★ Support this podcast ★

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

Dr. Gil Blander welcomes Dr. Daniel Durand, Chief Medical Officer at Prenuvo, to Longevity by Design for a deep dive into the future of preventative healthcare. Dr. Durand shares how full-body MRI is redefining early detection by making advanced imaging accessible, non-invasive, and radiation-free. He explains why MRI, as a soft tissue imaging modality, offers unmatched insight into early-stage cancers and chronic conditions.The conversation unpacks misconceptions around overdiagnosis and false positives, challenging the idea that “not knowing” is safer. Dr. Durand outlines how AI-enhanced imaging, paired with structured follow-up care, reduces unnecessary biopsies and improves diagnostic accuracy. He also discusses the emotional and systemic costs and benefits of proactive screening.Looking ahead, Dr. Durand envisions a healthcare model built on data, personalization, and patient empowerment. He argues that gathering better information, earlier, will shift the focus from treatment to prevention and help more people maintain peak health for longer. Guest-at-a-Glance

In this episode, Valerie and Ashleigh discuss their personal experiences and insights into wellness, nutrition, and the importance of preventative health. They explore the impact of weight loss medications, share their thoughts on conferences and community engagement, and reflect on their marketing strategies and business growth in the aesthetics industry. In this conversation, Ashleigh Strother and Valerie discuss various aspects of running an aesthetic business, focusing on marketing strategies, community engagement, and the importance of nurturing existing clients. They emphasize the need for authentic connections with clients and the challenges of affordability in aesthetic treatments. The discussion also touches on the costs associated with running a business in this industry and the significance of giving back to the community. They conclude with insights on the precision required in aesthetic treatments and the importance of continuous learning and adaptation in their field. Find us:  Apple

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the importance of managing oxalate intake for kidney stone prevention. They emphasize that many people overemphasize the dangers of oxalate, leading to unnecessary dietary restrictions. Instead, they advocate for a balanced diet rich in fruits and vegetables while ensuring adequate calcium intake to effectively lower oxalate levels. Jill explains how calcium binds with oxalate in the gut, preventing its reabsorption and subsequent kidney stone formation. The conversation highlights the need for proper nutrition education regarding calcium and its role in overall health, especially for those at risk of kidney stones.TakeawaysOxalate is often overemphasized in dietary concerns.A balanced diet should include fruits and vegetables.Calcium is crucial for preventing kidney stones.Many people are unaware of their calcium needs.High oxalate foods can be managed with adequate calcium.Fruits provide essential nutrients and should not be avoided.Calcium binds with oxalate to prevent kidney stone formation.Nutrition education is vital for kidney stone prevention.Dairy and non-dairy sources can provide necessary calcium.Regular monitoring of dietary intake is important for health. 00:00 Understanding Oxalate and Its Impact02:44 The Importance of Fruits and Vegetables05:58 Calcium's Role in Lowering Oxalate12:10 Preventative Health and Calcium Needs——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.After her sister's breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you'll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston

In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We're talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most aren't talking about. From the hidden dangers of common meds like statins to the underrated power of zinc, magnesium, and gut health, this conversation is packed with takeaways you can apply right away. If you're a practitioner, a health-conscious individual, or someone simply looking to understand how to fight back against metabolic disease—this one's for you. Let's uncover the root causes. Let's challenge the norm. And let's take real steps toward better health. Key Takeaways: Less than 7% of Americans are metabolically healthy, highlighting a critical national health crisis. Metabolic syndrome is characterized by factors such as abdominal obesity, high blood pressure, and elevated fasting glucose. The gut microbiome plays a pivotal role in metabolic health, with antibiotics posing a risk to gut diversity. CoQ10 supplementation is crucial for those on statins to prevent mitochondrial damage and related muscle pain. Continuous glucose monitoring can provide detailed insights into blood sugar fluctuations, offering a more comprehensive picture than traditional tests alone. More About Dr. Melody Hartzler: Dr. Melody Hartzler is passionate about functional medicine and addressing the root causes of disease. Her primary focus areas include functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune diseases. She is also a nationally recognized speaker on diabetes and functional medicine. She holds multiple board certifications: Ambulatory Care Pharmacy Specialist (BCACP), Advanced Diabetes Management (BC-ADM), and through the American Academy of Anti-Aging Medicine (ABAAHP). Dr. Hartzler is the founder of PharmToTable, LLC, where she develops continuing education content for pharmacists via FxMedCE.com and provides functional medicine telehealth services through PharmToTable.Life. Alongside her nationwide team of pharmacists, she is dedicated to helping individuals move from feeling tired, stressed, or experiencing GI symptoms to thriving and living symptom-free. Her mission is to redefine the role of pharmacists in patient care through a collaborative, functional approach. She also serves as Director of Clinical Services at Profero Team, LLC, and is co-owner of the Integrative Metabolic Center, LLC. A graduate of Ohio Northern University College of Pharmacy, Dr. Hartzler completed her residency at Chalmers P. Wylie VA Ambulatory Care Center. Her functional medicine training includes the Applying Functional Medicine in Clinical Practice (AFMCP) program through the Institute of Functional Medicine and a Fellowship in Anti-Aging, Metabolic, and Functional Medicine (FAAMFM) through the American Academy of Anti-Aging Medicine (A4M). Website Instagram Our Continuing Education website for healthcare providers  Connect with me! Website Instagram Facebook YouTube

In this episode, Dr. Remina Panjwani shares her remarkable journey from military service to the frontlines of COVID care, and how burnout led her to functional medicine and a more holistic approach to healing. As both a hospitalist and certified functional medicine practitioner, Dr. Remina blends the best of Eastern and Western medicine to offer personalized, preventative care.We dive into how she helps clients optimize wellness through nervous system regulation, root-cause healing, and simple but powerful lifestyle tools—like breathwork, nutrition, and sound therapy. Her philosophy? True healthcare means treating the whole person: mind, body, and spirit.Tune in to hear how Dr. Remina is creating a movement to change medicine from reactive to proactive—and why your healing journey might be simpler than you think.Connect with Dr. PWebsite- https://www.drremina.com/Podcast- https://drreminapanjwanishow.com/Instagram- https://www.instagram.com/drremina/Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

https://ignitepah.com/https://www.instagram.com/ignitepah/https://www.facebook.com/IgnitePAHIn this episode, Conrad Rodriguez, Derek Hoffman, and Dr. Scott Harshman discuss the importance of hormone optimization, particularly testosterone replacement therapy (TRT) for men as they age. They address the risks associated with early use of TRT, the significance of comprehensive blood work, and the need for personalized approaches to hormone therapy. The conversation also highlights the role of lifestyle changes and the use of GLP-1s in weight management, emphasizing that testosterone therapy should be part of a broader health strategy. In this conversation, Derek Hoffman and Conrad Rodriguez discuss the complexities of weight loss, the role of medications in obesity treatment, and the importance of sustainable health habits. They emphasize that true health is not just about the number on the scale but about overall wellness, nutrition, and fitness. The discussion also highlights the need for preventative care in medicine and how their program aims to ignite transformation in individuals' health journeys.Chapters00:00 Introduction to Hormone Optimization02:02 The Risks of Early TRT and HRT05:58 Understanding Testosterone Levels and Testing11:00 The Importance of Comprehensive Blood Work15:53 Personalized Approaches to Hormone Therapy21:03 Lifestyle Changes and Hormone Optimization25:07 The Role of GLP-1s in Weight Management27:44 The Impact of Medication on Nutrition and Health30:12 Understanding Weight Loss Beyond the Scale32:37 The Role of Medications in Obesity Treatment35:51 Creating Sustainable Health Habits39:25 The Importance of Early Wins in Fitness42:57 Preventative Health vs. Reactive Medicine48:05 Igniting Change in Health and WellnessPaypal Donations: ⁠⁠https://paypal.me/conradgr88?country.x=CA&locale.x=en_US⁠⁠EMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

In this episode, we sit down with Al Pirnia, the visionary founder of the Changing Life & Destiny Movement, to explore how he's reshaping the future of healthcare. Al shares his mission to shift healthcare from reactive treatments to proactive, preventative wellness—creating a movement that empowers individuals to take control of their health.From the inspiration behind the Changing Life & Destiny Conference to the technologies and practitioners leading the way, this conversation dives deep into the mindset shifts, innovations, and community efforts driving this transformation.Tune in to discover how you can be part of the movement and help shape the future of healthcare.Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they've been used for this purpose, what do we know? How do we interpret all the headlines about them? Despite how the news makes it sound and what your doctor may have told you, you have options! Tune in to understand more about GLP-1 medications, what Jenn does as a health coach for her clients who are taking them, and how you can naturally support your own GLP-1, empowering you with knowledge and control over your health.Welcome to Salad with a Side of Fries! In today's episode, Jenn dives into the impact of GLP-1 medications on metabolic health. She begins by explaining what GLP-1 is and addresses some of the controversy surrounding celebrities who don't admit to using it for their weight loss. Jenn also uncovers how the secondary benefits of GLP-1 often mislead the public and explores its short term side effects and potential long lasting impacts. She discusses the concept of fat cells having memory, what people can do to support true metabolic health while taking these meds, and shares practical tips for naturally supporting your body's own GLP-1 for long term metabolic health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Jenn talks about GLP-1 meds, metabolic health and weight loss(05:07) Defining GLP-1 and how it works in the body(12:05) How the public is misled by the secondary benefits of taking the medication and discussion of side effects(21:08) Being cautious and a discussion of the gut brain connection and malnutrition(26:50) Fat cells have memory, BMI as a metric, and an example of how the Healthy Vibe Tribe brought down blood sugar 70 points for a client(35:10) How to naturally support your GLP-1 and metabolic health(43:53) What about insulinKEY TAKEAWAYS: GLP-1 medications are more openly discussed with more people openly admitting they're taking them. This shift contrasts with the early days when celebrities falsely claimed weight loss was solely due to light exercise, misleading the public and creating unrealistic expectations for weight loss.Jenn criticizes the Super Bowl ad from Hers, which she believes "weaponized diet culture" to promote its version of a GLP-1 medication. She expresses frustration with how marketing continues to exploit societal insecurities around weight, comparing it to the more positive and empowering approaches taken by brands like Dove.While GLP-1 medications can be life-transforming in the short term—reducing weight and alleviating joint pain—there are concerns about their long-term impact. Issues like bone density loss, muscle deterioration, and potential joint problems down the line should be considered. This highlights the importance of being proactive and responsible for your long-term healthWhile taking the medications may seem like the “easy button,” there are other considerations to ensure true health, like the nutrition you provide your body when you do eat and the role supplementation can play. There are nutrition and supplementation choices that can support the body's own GLP-1 production.QUOTES: (04:55) “GLP stands for Glucagon Like Peptide. Glucagon Like Peptide 1 comes from the large bowel, or the colon. It stimulates insulin secretion, suppresses glucagon, supporting blood sugar regulation.” Jenn Trepeck(17:21) “Protein and fiber at every meal makes removing fat, no big deal.” Jenn Trepeck(34:54) “Sometimes while we think this is the easy button, it requires an even more significant commitment to protein, fiber, quality fat, strength training, and a multivitamin to get your micronutrients.” Jenn Trepeck.(40:23) “When we start to understand low glycemic impact nutrition, we're focusing on nutrient dense foods and less processed foods.” Jenn Trepeck(42:35) “ Exercise, sleep, water, food. Those are your responsibilities. ” Jenn TrepeckRESOURCES:Jenn's GLP-1 Support SupplementsBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Ozempic Your Fat Cells Have Memory, A New Study Finds (feat. Ferdinand von Meyenn) BMI Is BSNutrition Nugget: ButterThe Ultimate BiohackTop 5 Tips for Digesting Nutrition News

Do you struggle to lose weight and keep it off? It turns out, fat cells actually have a memory that can keep weight off after rapid weight loss!In this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Professor Dr. Ferdinand von Meyenn, assistant professor at the Institute of Food, Nutrition, and Health at ETH Zurich, to explore his study with the intriguing finding that fat cells encode a memory which influences the ability to maintain weight loss and therefore impacts metabolic health. They delve into his groundbreaking research on bariatric patients and mice, uncovering how fat cells retain memory and can continue to impact the body long after weight loss. Dr. von Meyenn breaks down the role of epigenetics, why GLP-1 medications don't provide long-term effects, and the importance of proper nutrition and lifestyle when losing weight and keeping it off. They also discuss the hip-to-waist ratio versus BMI and why prevention is the most powerful tool for long-term well-being. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:27) Ferdinand's research on fat cell memory and metabolic health(09:21) Research findings on bariatric patients and experiments on mice(17:28) Ferdinand defines epigenetics and GLP's don't give long-lasting effects(26:06) Losing weight too quickly and the set point concept(35:00) Weight loss is good, but proper nutrition is critical and discussion of adiponectin(38:27) Excess energy and body fat, the hip to waist ratio, and being overweight, and the long-term consequencesKEY TAKEAWAYS: Even after significant weight loss, an individuals' fat cells retain molecular changes (altered RNA and epigenetic markers) associated with their previous obese state. These long-lasting molecular markers in the fat cells predispose the body to regain weight as it responds more readily to an obesogenic environment.Weight loss significantly improves health, whether in humans or mice. However, fat cells have a form of memory, meaning that even after weight loss, some molecular changes persist. While these changes do not necessarily drive disease, they highlight the importance of sustained weight management strategies.Rapid weight loss, especially with methods like GLP-1 medications, can lead to muscle loss, negatively impacting metabolism and overall health. Since muscles play a key role in energy expenditure and physical stability (especially with aging), preserving muscle mass during weight loss is crucial for long-term success and well-being.QUOTES:         (06:59) “Many times people get bariatric surgery, and despite that being a very significant intervention that restricts how much food you take in, people lose weight for a while, and yet some recover some of that body weight.” Ferdinand von Meyenn(13:46) “The cell predisposes these people to regain weight because their cells are signaling for the obesogenic environment that they became used to.” Jenn Trepeck(24:53) “I think this is connected to the set point idea that people have heard of how we go about ‘losing the weight'. That might play into this too.” Jenn Trepeck.(26:08) “If weight loss is too quick, it is also loss of protein mass, basically of muscle mass and that is really problematic.” Ferdinand von Meyenn(32:43) “If we build lean muscle mass over time, removing fat over time, giving the body time to adapt to this metabolically healthier environment, there's the possibility of easier maintenance.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Minnesota Starvation ExperimentGUEST RESOURCESLaboratory of Nutrition and Metabolic Epigenetics - WebsitevonMeyenn BlueSky - Social MediavonMeyenn Lab BlueSky - Social MediaMeyenn lab -  XFerdinand - XFerdinand von Meyenn - LinkedInGUEST BIOGRAPHY: Ferdinand von Meyenn has been Assistant Professor of the Institute of Food Nutrition and Health at the ETH Zurich since January 2019.Ferdinand studied Biochemistry at the TU Müchnen, Germany, before moving to ETH Zürich for his PhD to study metabolism and type-2 diabetes. After graduating, he joined Prof Wolf Reik at the Babraham Institute in Cambridge, UK, investigating epigenetic mechanisms during development and ageing. In 2017 he joined King's College London as a Group leader and Research Fellow. Then, in 2019, he moved to ETH Zurich, where he was appointed Assistant Professor of Nutrition and Metabolic Epigenetics. His research focuses on the relationship between nutrition, metabolism and the epigenome, aiming to contribute to developing novel strategies to combat obesity and metabolic disease.

Cardiologist Dr. Gene Quinn joins host Dr. Anne Zink to discuss cardiology, along with his work to make health care more affordable in Alaska.

Traditional healthcare focuses on treating symptoms, but what if we prioritized wellness before sickness? In this episode of The Willpower Podcast, I sit down with Josh Porter, owner of five Optimize U locations, to talk about his journey into wellness medicine and preventative health.Josh shares how Optimize U is revolutionizing the way we approach health—offering treatments like hormone optimization, red light therapy, and IV therapy to help people stay ahead of chronic issues instead of reacting to them. We dive into the flaws of the traditional healthcare system, why proactive health is the future, and how entrepreneurs can optimize their energy and longevity.If you're looking to take control of your health and maximize your potential, this episode is a must-listen!

Join hosts Chris and Nancy on this enlightening episode of the 27th Degree, broadcasting from the Bioskills of the Northeast Studio in Fall River, Massachusetts. Today, we delve into the complexities of Women's Health with Dr. Kishore Lakshman, MD, MPH, an expert in Endocrinology, Diabetes & Metabolism, and Sexual Medicine. Discover the common health issues women face, learn about preventative practices, and understand the unique health focuses necessary at different stages of life—from the twenties to sixties and beyond.Dr. Lakshman will also share compelling stories from his practice, revealing how his patients have navigated and overcome significant health challenges. Don't miss his invaluable advice tailored for women of all ages, and find out what one message he wants every listener to remember.Sponsors:BayCoast Bank: For all your financial needs. Learn more at BayCoast.Bank or call 508-678-7641.Duncan Hearing Healthcare: Trusted hearing healthcare with locations in Fall River, Dartmouth, Falmouth, and Centerville. Visit Duncanhearing.com for more information.Support the 27th Degree by subscribing on YouTube or your favorite podcast platform. Follow us on Facebook and Instagram, and remember to leave a five-star review. We appreciate your support!Contact us at 774-319-4230 for sponsorship inquiries or to learn how Bioskills of the Northeast can produce your show.

In this episode of the Change Life and Destiny podcast series, host Stephanie explores healthcare challenges and innovations with special guest Mercedes Deal FNP-C, MSCP. Mercedes shares her personal journey with breast implant illness and how it led her to functional medicine. They discuss the symptoms of breast implant illness, the importance of personalized care, and holistic approaches to managing health. The episode also covers insights into perimenopause, menopause, and the benefits of lifestyle changes for long-term health. Join us for an enlightening conversation about taking control of your health and well-being.00:00 Introduction to the Podcast00:29 Meet Our Guest: Mercedes Deal00:51 Mercedes' Health Journey01:40 Understanding Breast Implant Illness02:56 Functional Medicine and Patient Care11:05 Holistic Approaches to Health19:22 Perimenopause and Menopause Insights23:22 Success Stories and Patient Transformations29:44 Dreams for the Future of Healthcare32:49 Conclusion and Final ThoughtsGet in touch with Mercedes:WebsiteInstagramLinks provided by Mercedes:1.  Research - https://www.tandfonline.com/doi/full/10.1080/13697137.2017.1421925#d1e16222. Dr. Dev - https://www.instagram.com/drdevvdo?igsh=cjM1eGVpMm5lNHFoChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Send feedback for the showIn Episode #124 of Rizzology, host Nick welcomes guests Jamal and Dr. Eugene for an engaging discussion covering nutrition, fitness, and sports. The conversation begins with an interesting examination of kangaroo meat and game meats, exploring their nutritional benefits and preparation methods. The guests dive deep into important topics like childhood nutrition, the problems with modern food processing, and how parents can make better dietary choices for their families. Dr. Eugene shares valuable insights about medical practices and the importance of taking ownership of one's health rather than solely relying on doctors. The episode culminates in a passionate debate about basketball legends Michael Jordan and LeBron James, examining their careers through statistical analysis and historical context.Key takeaways:Discussion of alternative protein sources and their benefitsImportant insights on childhood nutrition and food choicesAnalysis of modern medical practices and patient autonomyDebate on sports legends and their impact on basketballExamination of sleep, recovery, and supplement use for optimal healthPerfect for fitness enthusiasts, sports fans, and anyone interested in health optimization and nutrition.https://www.instagram.com/nicky_rizzles/https://www.instagram.com/mr1ntensity/https://www.instagram.com/vitalperformancept/00:00 "Overcoming Decision Paralysis"15:49 Parental Influence on Child Obesity28:04 Balancing Speed and Endurance35:26 Prioritizing Kids' Special Moments48:27 Preventative Health and Cancer Awareness56:58 "Chasing Youthful Knees"01:06:29 Injury Happens Unexpectedly01:18:40 Basketball: Early Fan Perspective01:27:12 Old School Basketball's Limited Exposure01:35:44 LeBron's Early Dominance at 1501:48:32 "Unrealistic Muscle Gain Debate"01:55:52 "Basketball Strategy: Jordan vs. LeBron"02:04:21 US-China Communication ConcernsSupport the showYouTubeInstagram Tik Tok

In this episode of the The Natural Health Podcast, host Mihaela engages with Victor Dedaj, a certified holistic health coach, discussing the interconnectedness of emotions, mind, body, and spirit in achieving optimal health. Victor shares his personal journey from the corporate world to health coaching, emphasizing the importance of nutrition, lifestyle choices, and the concept of wholeness in health. The conversation explores the impact of chronic illnesses, the significance of laughter and rest, and the role of genetics versus lifestyle in health outcomes. In this conversation, Victor Dedaj discusses the critical role of vitamins and minerals in maintaining health, emphasizing the importance of a balanced diet and supplementation. He highlights specific nutrients like calcium, magnesium, selenium, and vitamins C and D, explaining their benefits and the consequences of deficiencies. The discussion also covers the impact of dietary choices on chronic illnesses, the significance of emotional resilience in health recovery, and practical steps individuals can take to improve their well-being. Dedaj advocates for a holistic approach to health, integrating diet, mental well-being, and community support.TakeawaysHolistic health encompasses the interconnectedness of emotions, mind, body, and spirit.Nutrition plays a crucial role in overall health and can prevent chronic diseases.Dental health is closely linked to overall health; nutrition affects both.Chronic illnesses like diabetes and heart disease are often preventable through lifestyle changes.Wholeness in health means addressing emotional, physical, and spiritual well-being.Laughter and rest are vital for healing and overall health.Genetics may predispose individuals to certain illnesses, but lifestyle choices are crucial.Preventative health measures are more effective than reactive treatments.Key nutrientsSelenium is crucial for heart health and disease prevention.Vitamin C is essential for immune function and overall health.Vitamin D is vital for immune support and disease prevention.Omega-3 fatty acids are important for reducing inflammation.Emotional resilience can significantly impact recovery from illness.Regular supplementation may be necessary to avoid deficiencies.Timestamps00:00 Introduction to The Natural Health Podcast02:55 Victor's Journey to Health Coaching05:00 The Importance of Nutrition and Dental Health08:00 Understanding Chronic Illness and Lifestyle Choices11:10 The Concept of Wholeness in Health14:00 The Role of Laughter and Rest in Healing19:00 Genetics vs. Lifestyle in Health21:00 Preventative Health vs. Reactive Health27:00 The Importance of Minerals and Vitamins36:40 Dietary Choices and Their Impact on Health43:00 The importance of Cholesterol47:10 Emotional Resilience and Health50:00 Practical Steps to Avoid Chronic IllnessHow to Contact VictorFree health evaluation session http://yourfreehealthevaluation.comVictor's Book on AmazonHow To Be Happy, Healthy and Whole: Discover the Ways to Be Healthy and Happy and Avoid Chronic Illnesses https://www.amazon.com/How-Happy-Healthy-Whole-Illnesses-ebook/dp/B0D8263MXC/http://www.victordedaj.com❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A

The importance of personalized, integrative healthcare and the urgent need for a shift in traditional medical practices. It emphasizes how over-reliance on pharmaceuticals and conventional treatment models has overshadowed critical aspects like nutrition, genetic testing, and holistic care. By addressing root causes of illness—including inflammation, toxicity, and nutrient deficiencies—profound improvements can be achieved in chronic health issues such as autism, ADHD, and autoimmune diseases.The conversation also critiques systemic issues in modern medicine, such as the lack of informed consent and the rigid adherence to protocols that ignore individual variability. It highlights how holistic approaches, combining functional medicine, personalized nutrition, and detoxification, can transform patient outcomes. Additionally, it advocates for a collaborative, team-based approach to healthcare, prioritizing prevention and promoting long-term well-being.Highlights of the Podcast00:01 - Introduction01:05 - Medical School Curriculum02:16 - Dr. Bain's Educational Path04:23 - Personal Health Challenges07:17 - Impact of Nutrition and Environmental Toxins17:32 - Vaccines and Informed Consent20:04 - Functional Medicine Approach34:22 - Challenges in Traditional Medicine55:32 - Integrative Solutions for Autism and Chronic Illness01:08:38 - Preventative Health and Upstream Medicine

In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and aging. From the latest buzz around fat loss supplements to how to take control of your hormone health as you age, Dr. Kelly shares her wealth of knowledge. Learn how to balance hormones, the importance of proactive health, and why investing in your well-being is a game-changer for your body and mind. Whether you're approaching menopause or just want to understand your health better, this episode is packed with expert advice you won't want to miss!   KEY TAKEAWAYS: 00:00 Introduction and Welcoming Dr. Kelly 00:59 Dr. Kelly's Background and Journey 03:22 The Importance of Hormonal Health 09:05 Preventative Health and Insurance 14:12 The Buzz Around Weight Loss Drugs 15:35 Preparing for Successful Weight Loss 18:37 Detoxing for Better Health 18:57 Discussing Unhealthy Food Choices 20:17 Detoxing Your Environment 20:42 The Dangers of Plastics and Chemicals 25:58 Importance of Quality Supplements 29:48 Managing Stress for Hormonal Health 31:33 Final Tips for Hormonal Health   Links Mentioned: Follow her on Instagram: @drkellyeschab Visit her official website: https://drkellyeschab.com/ Instagram: drkellyeschab Email: Connect@drkellyeschab.com   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Welcome back to the Dr. Kinney Show! This week, I'm thrilled to be joined by Dr. Julie Militello, a board-certified internist with a passion for preventative medicine, bone health, and IV hydration therapy. Dr. Julie's journey from traditional internal medicine to focusing on personalized, holistic care offers inspiring insights for anyone looking to optimize their health.In this episode, we dive deep into the importance of preventative care, the silent dangers of osteoporosis, and the role of IV hydration therapy in boosting wellness. Dr. Julie shares practical strategies for bone health, the power of lifestyle changes, and why personalized medicine is transforming how we approach healthcare.In Today's Episode We Discuss:Dr. Julie's journey into internal medicine and opening her own practiceThe importance of preventative care and lifestyle medicineWhy osteoporosis is preventable and how to catch it earlyThe benefits of weight training and weighted vests for bone densityKey supplements for bone health, including calcium, vitamin D, and magnesiumHow IV hydration therapy supports recovery, performance, and immune healthThe shift toward concierge medicine and why it benefits patientsWhether you're interested in improving your bone health, exploring the benefits of IV therapy, or learning about personalized approaches to medicine, this episode is packed with valuable insights. Tune in to learn how to take control of your health and prevent chronic conditions before they start.

Health coach and educator Erin Power shares her thoughts on the changing world of health coaching as she ends another year of podcasting. With 20 years of experience in the field, Erin talks about the latest trends in the industry, like how health coaching is becoming more common in healthcare, how tech is changing things, and how we're focusing more on keeping people healthy.   Erin also talks about some of the challenges that health coaches face, like dealing with rules and regulations and feeling overwhelmed by all the tech out there. But she also gives a lot of great advice on how health coaches can succeed in a tough market. This is a really inspiring and forward-thinking episode that will you help health coaches get ready for the future.   Episode Overview: 0:00 Intro 02:38 Integration into Healthcare Systems 04:48 Advancements in Technology 06:26 Focus on Preventative Health 09:30 Niche Specialization 12:01 Challenges Facing Health Coaches 22:26 The Demand for Health Coaches 23:42 Opportunities in Chronic Disease Management 25:25 Corporate Wellness Programs 28:53 Specialized Health Coaching Niches 30:46 Advocacy and Leadership in Health Coaching 32:54 Mental Health and Emotional Resilience 36:37 Youth and Adolescent Health Coaching 39:32 Cultural and Community-Centered Coaching   Connect with us at: Submit your questions to hello@primalhealthcoach.com Website: https://www.primalhealthcoach.com/hcr/ Instagram: @primalhealthcoach     Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

So, let's talk about what preventative care means for you based on your age… Have you ever wondered how preventative care should change as you age? Preventative care isn't a one-size-fits-all; it changes as we age. From routine exams for young adults to cancer screenings for adults, and chronic condition management for seniors, it's a lifelong journey interconnected in many ways. Unfortunately, many people either forget to adjust their care as they age or overlook its value when they're younger—and this can significantly impact their health later in life. But I don't want you to suffer in your senior years. I don't want you to be unable to live life because you didn't take care of your body the way you should have when you were in your younger years. So, if your goal is not just to grow old, but to enjoy doing it, join me for another episode of Medicine Mondays as we discuss how preventative care varies and why it's crucial to take it seriously from an early age. Why you need to check this episode: - Discover age-specific preventative health care tips, whether you're a young adult, an adult, or a senior citizen; - Understand how your lifestyle habits in your 20s and 30s can set the stage for a healthier life in your senior years; and - Recognize the importance of preventative health care and the need for tailored ones based on age “We got to enjoy life at all the stages. [We] want to enjoy [our] life as a young adult, as an adult, and as a senior citizen. And to do that, [we] have to build upon the foundation of good preventative care.” – Dr. Berry Pierre Notable Quotes: “A confused soul [or] a confused person doesn't make a decision. So, if you're confused at what you should do, guess what? You don't even make the decision to go to the doctor, [and] you don't make the decision to ask for the test, because you're not even sure what you're supposed to be asking for.” – Dr. Berry Pierre “If we take care of this age group here, it saves us a lot more money down the long run…When we don't take care of this age group here, when we start talking about our other age groups, we're having to play catch up, it's more expensive because we're playing catch up, and more people die because we're playing catch up.” – Dr. Berry Pierre “Once you understand what that means for you, all of a sudden, you're not a confused person anymore. You'll have so much clarity when it comes to your health.” – Dr. Berry Pierre Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

Today, I'm joined by Colleen Cutcliffe, co-founder & CEO of Pendulum Therapeutics. Backed by actress Halle Berry, Pendulum is a microbiome biotech company disrupting probiotics with doctor-formulated metabolic health supplements. In this episode, we explore the links between gut health and metabolism. We also cover: • The science behind Pendulum's medical probiotics • Advocating for healthspan over healthcare • Where preventative health is headed Subscribe to the podcast → www.insider.fitt.co/podcast Subscribe to our newsletter → www.insider.fitt.co/subscribe Follow us on LinkedIn → www.linkedin.com/company/fittinsider   Pendulum Therapeutics' Website: https://pendulumlife.com/ Pendulum Therapeutics' IG: https://www.instagram.com/pendulumlifeco/ Colleen's IG: https://www.instagram.com/drcolleencutcliffe/ - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.  Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:28) Colleen's Background and Founding Pendulum (02:02) The Science Behind Pendulum's Innovations (05:50) Product Portfolio and Market Impact (08:02) Developing and Scaling Probiotic Solutions (11:19) Consumer and Healthcare Integration (15:18) The Future of Preventative Health (28:54) Advocating for Healthspan Over Healthcare (33:21) Conclusion

Send us a textUnlock the secrets to preventing prediabetes and take control of your health journey with insights from registered dietitian Leonila Campos. Discover how early detection and strategic lifestyle changes can stop prediabetes in its tracks, particularly in high-risk communities like the Hispanic population. This episode is packed with actionable strategies that spotlight the importance of manageable weight loss and the power of gradual lifestyle adjustments. Leonila shares nuanced approaches to adapting traditional foods, ensuring cultural significance is maintained while enhancing nutritional value.Empowerment is at the heart of this conversation as Leonila encourages listeners to challenge hereditary health perceptions and embrace proactive health management. From integrating simple exercises into busy schedules to fostering open dialogues about pre-diabetes prevention, this episode equips you with the tools to foster a healthier future. With guidance on setting realistic goals, making dietary improvements, and utilizing available resources, listeners are invited to take ownership of their well-being and reduce the risk of diabetes progression. Join us for a transformative discussion that prioritizes personal support and community health empowerment.Pre-diabetes Nutrition Tips Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Get ready to upgrade your cardiovascular health in a way you've never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. Dr. Twyman reveals the hidden mechanisms behind heart disease, starting with the misunderstood role of plaque in your arteries and the essential yet underappreciated glycocalyx—a slippery gel-like coating that could be the key to preventing arterial damage. From there, it's all about prevention, prevention, prevention. Want to know how simple lifestyle tweaks can significantly reduce your risk of cardiovascular events? We've got the biohacks—grounding, sunlight exposure, cold plunges, and more—laid out for you in a step-by-step, easy-to-apply format. Dr. Twyman breaks down the crucial role of circadian biology and how aligning your body clock with natural light cycles can help protect your heart. Plus, learn why grounding might just be the ultimate, free anti-inflammatory tool you've been missing. This episode isn't just about tips and tricks—it's a complete roadmap to understanding and optimizing your heart health. Dave and Dr. Twyman get into the nitty-gritty of lab tests you should be asking for, why exercise is only part of the solution, and how the current medical insurance model fails to protect your cardiovascular future. Don't miss out on these life-saving insights that are rooted in both ancient wisdom and modern science. Sponsors: Viome | Go to https://viome.com/dave to save $110 on the Full Body Intelligence Test. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: Calroy Health Sciences: https://calroy.com/ Dr. Michael Twyman's Website: https://www.apollocardiology.com/ Follow Dr. Michael Twyman on Instagram: https://www.instagram.com/drtwyman Dave's Linktree: linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder': daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: • 00:00 — Introduction to Cardiovascular Health • 01:22 — Meet Dr. Michael Twyman • 05:57 — Understanding Heart Attacks • 08:09 — The Role of Glycocalyx in Cardiovascular Health • 15:17 — Lifestyle Changes for Cardiovascular Health • 24:32 — Exercise and Cardiovascular Health • 27:58 — Effective VO2 Max Strategies • 28:12 — Patient Exercise Goals and Time Management • 29:12 — Thyroid and Cardiovascular Health • 32:49 — Circadian Biology and Heart Disease • 33:57 — Sunlight, Grounding, and Seasonal Health • 38:49 — The Role of Statins in Cardiovascular Health • 43:16 — Key Labs for Cardiovascular Risk Assessment • 50:33 — Insurance and Preventative Health • 54:35 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this episode of the Creating Good podcast, brought to you by Rogue Creatives, designed to connect with and learn from people in the nonprofit sector. I'm your host, Matt Barnes. In this episode, I'm joined by Allyn Rose, the founder and CEO of The Previvor Foundation. Join us as we explore preventative health, women's empowerment, and the importance of community support. So sit back, relax, and let's jump right into it.

This recording comes from the launch of the 2nd Monitoring and Evaluation Report on Hepatitis C Elimination in NSW. The work was conducted through the Kirby Institute under the guidance of infectious diseases specialist, Professor Greg Dore. As presented in this seminar, data show that the state is on track to meet the 2025 target set by NSW Health, and the national target for 2030, but there have been surprises along the way that have required an adaptable approach to surveillance and intervention. This is particularly true in correctional settings which typically have high rates of hep C transmission due to the amount of injecting drug use that takes place coupled with an absence of needle exchange programs. Presenting on this theme was Colette McGrath, who is General Manager of Population and Preventative Health for Justice Health NSW. Her very pragmatic approach is informed by almost a decade of experience working with this population.  Key ReferenceHepatitis C Elimination in NSW: Monitoring and Evaluation Report, 2024 [Kirby Institute]Video Recording from launch eventGuestsProf Greg Dore FRACP (Kirby Institute, Viral Hepatitis Clinical Research Program Head; St Vincent's Hospital). Colette McGrath (Population and Preventative Health, General Manager, Justice Health NSW)ProductionRecorded by Kirby Institute staff. Produced by Mic Cavazzini DPhil. Music licenced from Epidemic Sound includes ‘Southern Sun' and ‘Quiet Waters' by Walt Adams, ‘Train Ride' by Alex Kehm and ‘The Appalachian Trail' by Hunter Quinn. Image produced and copyrighted by RACP.Please visit the Pomegranate Health web page for a transcript and supporting references. Login to MyCPD to record listening and reading as a prefilled learning activity. Subscribe to new episode email alerts or search for ‘Pomegranate Health' in Apple Podcasts, Spotify, Castbox or any podcasting app. 

If there was one thing you think society should talk more about, what would it be? “As a health enthusiast, I feel the need to talk about our lack of responsibility around our own health. What instead, if we had to ‘pay' for our sickness? Currently we have to pay to be healthy. Is it easier to be unhealthy knowing our Health (..or ‘sickness') System will cover most costs if we're sick?” __________________________Kris Abbey has been a health advocate for a very long time… since she was 15 in fact! She has studied Science, Exercise Physiology, PE and nutrition, and spends her time writing, speaking, and consulting on all things Spa, Wellness & Wellness inspired travel. Whilst her career in the health and fitness industry spans over 30 years, she's accumulated an incredible wealth of knowledge and experience in the sector where she shares this through facilitating health and wellness workshops and retreats in both Australia and overseas. She has authored several books sold globally, including the popular The Low HI Diet. Kris also publishes Spa and Wellness Magazine and online directory: spaandwellness.com.au inspiring readers to achieve wellness in their everyday lives from treatments to travel. And her most recent undertaking is launching the Asia Pacific Spa and Wellness awards and the Wellness Summit! This women knows a lot about health and wellbeing and I was eager to meet her and chat more…For more information about Kris, check out these places;-Website: Kris AbbeyLinkedIn: Kris AbbeyInstagram: https://www.instagram.com/spagirlkris/___________Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition knowledge for healthcare providers. Introduction Dr. Novitsky begins the episode by sharing a bit about her background and lifelong fascination with nutrition. From a young age, she was deeply interested in how food and exercise impact our bodies. This passion led her to accumulate a vast library of nutrition books and spend weekends discussing diets at GNC. Her journey has been shaped by personal experiences, including being an overweight child, which fueled her interest in nutrition and exercise. The Importance of Nutrition in Healthcare She discusses the critical role nutrition plays in both preventing and treating diseases. Despite its importance, traditional medical training often lacks comprehensive nutrition education, leaving many healthcare providers feeling unprepared to offer nutritional advice to their patients. Dr. Novitsky emphasizes that while doctors are trained to save lives, they are not typically trained to be nutrition experts. Unique Approach Over the years, she has developed a unique approach to nutrition, which she calls "Mindful Macros." This program is designed to make nutrition simple and effective. Dr. Novitsky believes that understanding and implementing basic nutrition strategies can save lives and aims to empower healthcare providers with the knowledge and tools needed to offer sound nutritional advice to their patients. Introducing the Eight Week Nutition Training Program She is excited to announce a new eight-week training program specifically designed for healthcare providers. This program will cover everything she has learned and implemented in her coaching programs over the past several decades. The training will be live, offering participants the opportunity to interact with her and ask questions. Additionally, esteemed colleagues like Dr. Matthea Rentea will contribute her expertise, particularly in areas like obesity medicine and post-bariatric care. Overcoming Obstacles Dr. Novitsky addresses several obstacles that healthcare providers face when it comes to nutrition: Lack of Training: Most medical schools do not offer extensive nutrition education. Time Constraints: Healthcare providers are often too busy to prioritize their own nutrition, let alone advise patients. Simplifying: The plethora of nutrition strategies out there can be overwhelming and at times, contradictory. She assures listeners that her program is designed to make nutrition advice simple and actionable, even for the busiest healthcare providers. Program Details The eight-week program will officially start on October 7th, but early enrollees will gain immediate access to bonus content, including the emotional eating and body composition training series. Participants will also receive a comprehensive provider nutrition training manual and a nutrition audit guide, making it easy to implement these strategies in their practice. Conclusion Dr. Novitsky wraps up the episode by encouraging healthcare providers to sign up for the program. She believes that by bridging the gap in nutrition knowledge, a significant impact can be made on public health. The program offers 12 CMEs for physicians and provides year-long access to all content. For more details and to enroll, visit [thefitcollective.com/nutrition-training]. Thank you for tuning in, and Dr. Novitsky can't wait to help transform your approach to nutrition and healthcare! Until next time, stay healthy and keep learning! Timestamps 00:00:00 - Introduction to Muscles & Mindset Podcast 00:00:20 - Excitement About Nutrition 00:00:32 - Family Background and Sibling Talents 00:01:05 - Brother Chris: The Pulmonary Critical Care Doctor 00:02:00 - Brother Matt: The Internal Medicine Doctor 00:02:43 - Ali's Early Interest in Nutrition 00:03:36 - Teenage Years: Building a Nutrition Library 00:04:09 - Importance of Trying Nutrition Protocols 00:04:40 - Bridging the Gap in Nutrition and Clinical Care 00:05:02 - Medical Training and Nutrition Knowledge 00:06:06 - Importance of Nutrition in Saving Lives 00:07:09 - Eight-Week Training Program for Healthcare Professionals 00:08:04 - Special Cases in Nutrition Management 00:08:46 - Obstacles in Medical Training and Nutrition 00:09:08 - Environmental and Genetic Factors in Nutrition 00:10:02 - Differences in Dairy Between Europe and the U.S. 00:11:07 - Personal Experiment with A2 Milk 00:11:39 - Challenges for Healthcare Providers 00:12:00 - Simplifying Nutrition Advice for Patients 00:13:04 - Flexibility in Nutrition Approaches 00:14:07 - Time Constraints for Healthcare Providers 00:15:01 - Making Nutrition Simple and Effective 00:15:46 - Empowering Healthcare Providers with Nutrition Knowledge 00:16:07 - Preventative Health and Nutrition 00:17:10 - Personal Story: Chronic Benign Neutropenia 00:18:02 - Six-Week Program Details and Access 00:19:05 - Provider Nutrition Training Manual 00:20:09 - Nutrition Audit Guide 00:21:04 - Bridging the Gap in Healthcare with Nutrition and Exercise 00:21:36 - Enrollment Information and Bonus Content Resources The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist HERE. Transform® 9.0 enrollment is open for a January, 2025 waitlist. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

Just like routine maintenance for your car can prevent major breakdowns, regular health screenings can help men avoid severe health issues. From blood pressure monitoring to cancer screenings, Dr. John Smith discusses with Scot and Mitch why these preventative measures aren't just optional—they're crucial for keeping you well-tuned and healthy.

So, let's talk about the importance of taking advantage of preventative health measures and services… After discussing the Affordable Care Act in last week's episode, today, we'll talk about taking advantage of the preventative health services made available to us. Statistics show that if we take advantage of these preventative health services, we live longer, healthier, and more fruitful lives. But now that the election's coming around, you can hear people making statements that they want to get rid of Obamacare a.k.a. the Affordable Care Act. However, if they succeed, it's important to note that all those preventative services you get and do for free or at extremely low cost will go with it. And once those services disappear or become extremely expensive again, the ultimate consequence is death. That's why in this episode, I will explain to you why you should take advantage of the preventative health services available out there, and why you should take care of things while they're small and cheaper, rather than deal with them once they're huge, more expensive, and more importantly, more life-threatening. Join me in this episode and find out why taking advantage of preventative health services is the backbone of having a longer, healthier, happier, and more fruitful life. Why you need to check this episode: Recognize the importance of taking advantage of preventative health services and not abolishing the Affordable Care Act a.k.a. Obamacare Learn what preventative services are out there that are available for you, and which among those should be taken advantage of and when; and Discover the ultimate consequence of not taking advantage of preventative health services made available for you “Preventative health measures are the backbone, the foundation to live a happier and healthier life.” – Dr. Berry Pierre Notable Quotes: “When we talk about preventative health screenings, we're not talking about all these fancy, million-dollar tests. These are simple things that we know if we can take advantage of it now, like if I just know what your blood pressure is now, I can do something about it now instead of having to deal with the complications later.” – Dr. Berry Pierre “Dr. Berry Pierre is going to give you what you need to help think like a doctor and empower yourself for better health, because he wants to make sure your foundation is solid, so that when you're 40, 45, 50, 55, 60, you're just dancing around, going on vacations, doing all the things you want to do with yourself, with your loved ones, with your family, and not feel like you're hindered by all of your medications and by all of your medical disorders and diseases.” – Dr. Berry Pierre Mentions: Why Your Doctor Needs to be Your Health Coach Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Important links:Access to Dr. Bill's advanced herbs at a discount using SANDYK20:https://vitalplan.com/Learn more about Dr. Bill Rawls, get his book The Cellular Wellness Solution and more here:https://rawlsmd.com/Join my Substack:  https://sandykruse.substack.com/My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDWhat if understanding our bodies at the cellular level could be the key to preventing diseases and maintaining optimum health? Join us for a conversation where Dr. Rawls shares his groundbreaking insights on how herbs can bolster cellular health and why this natural approach is both revolutionary and practical. Discover the importance of interpreting our symptoms as our body's way of communicating distress rather than arbitrary signals. Learn how stress and lifestyle factors significantly impact conditions like thyroid cancer, and how a proactive, preventative approach tailored to your unique physiology can transform your well-being. By viewing the body as a collection of independently functioning cells, we reveal how this perspective can demystify complex health issues and lead to more effective management strategies.We delve into the five essential factors for cellular wellness, the nuanced role of genetics in health, and the long-term effects of antibiotics on our microbiome. Explore the potent potential of herbs over antibiotics, especially in combating chronic conditions, and understand the crucial differences between herbs and essential oils. Whether you're looking to enhance your overall health or seeking specific strategies to support your cellular wellness, this episode promises to equip you with invaluable knowledge and actionable insights.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

In this episode of The Business of Wellness Podcast, host Jaclyn London, MS, RD, takes a deep dive into the world of Gen Z, exploring how nutrition myths in media and marketing uniquely affect this dynamic consumer demographic. Join Jaclyn as she uncovers the truths about Gen Z's approach to food, health, and wellness, and provides actionable strategies for dietitians and health professionals to better connect with and support this generation. Discover why Gen Z is the most informed generation yet, and how their digital-native status influences their food and health decisions. Learn about the common misconceptions surrounding their concerns for sustainability, diet culture, and reliance on influencers. Jaclyn shares key insights on the importance of clinical effectiveness, the role of healthcare provider recommendations, and the renewed interest in offline connections for optimizing mental health. This episode is packed with valuable information for anyone looking to understand and engage with Gen Z consumers, from dietitians and wellness enthusiasts to industry insiders. Tune in to learn how you can leverage these insights to make a meaningful impact on Gen Z's health and well-being. Key Topics: Understanding Gen Z's demographics and characteristics The impact of digital-native status on food and health decisions Debunking myths about Gen Z's nutrition and health behaviors Strategies for dietitians to connect with Gen Z The importance of offline connections and mental health optimization Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.  Follow Us:

About my Guests:  Sommer Hood started her career working as a nurse in the Emergency Room which then led her back to school to become a Nurse Practitioner. She has been practicing for 1 year as a Nurse Practitioner but has over 5 years experience in different acute care settings.  Ashley Codding began her career as a certified dietician and then transitioned to her provider role as a Physician Associate. She has 8 years of provider experience in both an urgent care and outpatient setting.  Both Ashley and Sommer are excited to start taking a more preventative approach at Modern Endocrine and expand their knowledge. They are committed to continuous learning and helping patients to become the best versions of themselves.  Summary: In this video, Dr Cassie Smith introduces Sommer Hood, APRN and Ashley Codding, PA-C current mid-level practitioners at Modern Endocrine. They discuss their favorite methods of continuous learning and preventative health tips. Additionally, they discuss new treatment options that they are most excited about in the office and the benefits of these.  Time Stamps:  00:00 Introduction and Background  07:47 Continuous Learning  14:46 Preventative Health and Making Cellular Changes  20:27 Diet and Lifestyle Influence  23:37 Cold Plunging, Red Light Therapy, Cellular Testing, and Ozone Therapy 31:47 Expanding the Practice State Wide  33:47 Benefits of Eggs  35:35 Putting Your Phone Away, Getting Adequate Sleep, and Exercising 37:44 The Importance of Taking Care of Yourself  Connect with Modern Endocrine:  Check out the website  Follow Cassie on Instagram  Follow Cassie on Facebook  Follow Cassie on YouTube  Follow Cassie on TikTok  Sign up for Modern Endocrine's newsletter  Disclaimer

While we cannot get far without our physical health, it is often overlooked in conversations about leadership excellence, especially when it comes to hard-driving executives. In many circles, it is almost seen as a badge of honor to push ourselves to the brink. However, scientific and anecdotal evidence strongly questions that assumption. Is there a healthier and more effective way? Join me for Part 2 of this engaging 4-part series as we welcome back Kevin Ford, CEO of Calian, to share his compelling journey and insights into the critical role of physical health in leadership. Kevin opens up about his own harrowing experience, shedding light on how neglecting his own personal well-being almost cost him his life. We discuss the often-overlooked importance of incorporating health metrics into leadership evaluations, promoting a culture where self-care is encouraged and valued as much as any other leadership trait. Why aren't leaders asking the right questions about their health? Together with Kevin, we tackle the pressing need for leaders to dig deeper into their genetic history and make informed health decisions. By understanding and managing their physical and mental energy, leaders can better navigate the demands of their roles while fostering a more positive organizational culture. We dive into the significance of self-awareness and the bravery required to admit when one is not performing at their best, physically or mentally. This conversation is packed with actionable advice on how leaders can cultivate a thoughtful and intentional approach to their health and well-being so they can transform their organizations in the process. What You'll Learn: • Self-Care as a Leadership Strategy. • Proactive Health Management: Understanding Your Genetic History. • How to Cultivate a Culture of Open Communication and Emotional Honesty.  • Why You Need to Monitor Your Energy: A leader's energy and self-awareness significantly impact organizational culture. • Adaptability as a Vital Skill for Leadership Success. Podcast Timestamps: (00:00) – Why is Physical Health So Often Overlooked When it Comes to Leadership Excellence? (09:45) – What are the Right KPIs When It Comes to Our Physical and Mental Health? (13:39) – Energy Management: How You're Feeling Impacts How You're Performing (19:53) – Bringing Conversations About Mental Health into the Open (24:13) – Your Company Culture Reflects Your Energy More of Kevin Ford: Kevin is the President and CEO of Calian Group, a solutions company with services in health, IT, systems engineering, and more. Leading the company since 2015, Kevin focuses on teamwork, integrity, and commitment. As you'll hear in this series of episodes, he's aware of how he works with others, affects them, and can improve himself. Kevin is also proud to shine a light on how we can improve our leadership by improving ourselves. LinkedIn: https://www.linkedin.com/in/kevin-ford-5426948  Key Topics Discussed: CEO Mindset, Chief Awareness Officer, Self-Awareness, Positive Leadership, Physical Health, Mental Health, Well-being, Self-care, Health Metrics, Performance Indicators, Stress, Demanding Roles, Proactive, Preventative Health, Energy Management, Empathy, Open Communication, Emotional Honesty, Human Connection, Company Culture, Adaptability, Hybrid Work Environments, Nurturing More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/

How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!He is the CEO of eNational Testing, which has revolutionized the ease of getting laboratory testing. He is also the CEO of e7 Health and US Drug Test Centers, the host of the podcast BaktariMD, and the creator of the best-selling course High Converting Call Class. e7 Health is a preventative health and wellness company that has been called “The Uber of Preventive Medicine” and was named the Best Technology Company in the Healthcare Space in 2019. US Drug Test Centers is a nationwide network of over 20,000 testing centers in the US and is revolutionizing drug and alcohol testing across the nation. All of these groundbreaking technology companies were born out of a combination of Dr. Baktari's expertise as a doctor, medical director and educator and his over 20 years of clinical, administrative and entrepreneurial experience. A former triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine, being a healthcare CEO is only the latest chapter in Dr. Baktari's life mission to help others by making integrative preventative medicine available to everyone. Dr. Baktari has always believed that helping others was the ultimate achievement in life. Now, as a leader, sought-after speaker and podcast host, he's excited to share his expertise in preventative health, tech entrepreneurship and other topics that can't be found anywhere else. Join our vibrant community on social media! A Mental Health Break is available on all major podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenCRISIS LINE: DIAL 988Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

In this engaging episode, Dr. Fred interviews Dr. Romi Fung, a naturopathic physician from British Columbia, Canada, who specializes in cognitive decline, dementia, and optimizing cognitive well-being through natural means. Dr. Fung shares his inspiring journey from overcoming mental health challenges and a sensitive gag reflex in his youth to discovering naturopathic medicine. The conversation delves into fascinating topics surrounding cognitive decline, including the role of lifestyle factors, diet, inflammation, sleep, and detoxification. Dr. Fung highlights the importance of addressing the root causes and looking at the body as a whole system, rather than just treating the diagnosis. Drawing from the remarkable longevity and cognitive health observed in "Blue Zones" like Okinawa, Japan, Dr. Fung emphasizes that up to half of cognitive decline cases may be preventable through lifestyle modifications. He also discusses the potential for mitigating and even reversing cognitive decline in some cases through a holistic approach. Throughout the episode, Dr. Fung offers insightful perspectives on the role of medications, the challenges of polypharmacy, and the need for collaboration among healthcare practitioners. His parting advice? "The earlier, the better" when seeking help for cognitive decline, as early intervention can significantly impact the prognosis.     Links: FB: https://www.facebook.com/DrRomiFungND Linkedin: https://www.linkedin.com/in/drromifungnd/ Website: https://www.drromifungnd.com/about-dr-romi-fung-nd IG: @DrRomiFungND YouTube: https://www.youtube.com/@DrRomiFungND Email: Contact@DrRomiFungND.com     Show Notes: Cognitive decline prevention and blue zones for optimal brain health. 0:05 Preventing cognitive decline through lifestyle changes, including diet, exercise, sleep, and stress management. 4:49 Medications' roles in dementia prevention, including antidepressants, anti-anxiety agents, and thyroid medication. 9:25 Medications for dementia, including Aricept, Exelon, and Namenda, with a focus on their effectiveness and potential ris 12:51 Challenges in conventional medicine, including polypharmacy and lack of collaboration among clinicians. 16:48 Mental health, cognitive decline, and naturopathic medicine. 20:36  

Jerold Mande is a nutritionist, public policy expert and adjunct professor at Harvard University. He has had several roles in both government and academia over his career. He is currently also the CEO of Nourish Science, a non-governmental organization (NGO) that is focused on solving the country's current nutrition crisis.  In this episode we discuss the obesity epidemic, school lunches, ultra-processed foods, food additives, food production, and more. 0:00:00 - Intro0:00:14 - Chronic Disease Epidemic 0:02:15 - Poor People Getting Sicker 0:05:45 - Ultra-Processed Foods & Health 0:13:55 - Price & Quality of  Food 0:17:25 - Food Supply & Infant Formula 0:24:25 - Food Corporations & Government 0:27:25 - Profit in Food & Healthcare 0:30:50 - Preventative Health & Government Guidelines 0:35:10 - School Lunches0:45:30 - Tobacco Regulations  & Childhood Obesity 0:51:10 - Forever Chemicals 0:53:43 - Life Expectancy & Chronic Disease 0:56:30 - McDonalds, Doritos, Preservatives & Chemicals  1:09:15 - Gluten Free, GMOs, Peanut Allergies & Studies 1:16:50 - Healthy Diet, American Diet & Vegan Diet1:26:00 - Seed Oils & Different Fats 1:28:55 - Outro Nourish Science website:https://nourishscience.org/Chuck Shute linktree:https://linktr.ee/chuck_shuteSupport the Show.Thanks for Listening & Shute for the Moon!

Wondering why Americans are so sick? Tired of feeling like a number when you visit the doctor? Wish you knew how to prevent chronic disease and reduce inflammation at home? Here are the two reasons why traditional preventative medicine falls short and 15 tips to help you take control of your health and prevent chronic health conditions!   In This Episode: -Traditional Medicine versus Preventative Care -The definition of Preventative Health Care -The benefits of Preventative Health Care -The effects of silent inflammation and chronic disease symptoms  -How to reduce inflammation at home -How to prevent chronic disease at home -15 food and lifestyle habits to support Preventative Health Care -How to apply preventative lifestyle habits Show Notes:  15% discount off natural supplements from Zuma Nutrition! Use this code at checkout: PFW15 Or shop with this link: www.zumanutrition.com (15% discount automatically applied at checkout)   NEW! Health Coaching Mini-Sessions are now available! Click here for more details!   Check out my Coaching Packages! Connect with me! www.preparedforwellness.com Instagram: @preparedforwellness Facebook: Healthy Habits for Busy Women Community  LinkedIn: Ashley Cavolo – Prepared for Wellness Youtube: Prepared for Wellness Questions or comments? Email me: ashley@preparedforwellness.com   Disclaimer: The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions. Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator. The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.   All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.      

Routine health habits might be easy to ignore, but they make a huge difference in our wellbeing. Today, local physicians and a mental health care provider are here to share what we all need to know — and can do — to take good care of our bodies and minds.This episode was produced by Katherine Ceicys.Guests:  Dr. Carmen Tuchman, primary care physician, Internal Medicine Vanderbilt Dr. Carlenda Smith, associate professor of Clinical Pediatrics, Monroe Carell Jr. Children's Hospital at Vanderbilt Beth Hail, LCSW, Centerstone Dr. Justin Gregory  Briggs, Licensed marriage and family therapist; President, The Briggs Institute;  Sex Life Science podcast co-host  Dr. Kassem Bourgi, Infectious Disease MD, Physician at Nashville Cares Learn more: If you need help, call 988, the TN Suicide and Crisis Lifeline. 988 Offers 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress including thoughts of suicide, mental health or substance use crisis, or any other kind of emotional distress. Learn more about mental health resources available through the Tennessee Department of Mental Health and Substance Abuse Services.

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and a finalist for the Eric Hoffer First Horizon Award for best debut novel.In this episode of Passion Struck, host John R. Miles interviews Dr. Michael Greger, a renowned physician and author who shares valuable insights on preventing diseases, improving health, and promoting longevity through lifestyle interventions. The episode covers a wide range of topics, including the impact of diet on heart disease, strategies for preserving bone health, tips for maintaining cognitive function and enhancing sexual health. Full show notes and resources can be found here:  https://passionstruck.com/dr-michael-greger-on-blueprint-for-healthy-aging/In this episode, you will learn:The importance of lifestyle interventions and promoting health and longevity based on his personal experience with his grandmother's recovery from heart disease.The impact of nutrition on preventing diseases like heart disease and cancer.Insights on the Mediterranean and Okinawan diets, emphasizing the benefits of whole plant foods for overall health.Strategies for preserving bone strength, cognitive health, and sexual function as part of an anti-aging approach.Xenohormesis and microRNA manipulation as potential mechanisms for improving health and longevity through plant-based diets and exercise.All things Dr. Michael Greger: https://nutritionfacts.org/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Dr. Lucia Aronica On The Impact Of Personalized Nutrition On EpigeneticsMy solo episode on how to heal from the consequences of abuseCan't miss my episode with Dr. Will Cole On How To Restore Your Gut-Feelings ConnectionListen to my interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological AgeMy solo episode on The Science Of Healthy HabitsCheck Out my episode with Dr. Mark Hyman On The Secrets To Living Young ForeverLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

Dr. Jade Dandy is an Idaho native and fell in love with Naturopathic medicine at a young age. She graduated from National University of Natural Medicine (NUMN) in 2015. Focusing on chronic illness, she earned her Doctorates in Natural Medicine as well as Masters of Science in Integrative Medicine Research. Dr. Dandy is an advocate for her patients' health journey, integrating western medicine with time-tested natural medicine to bring patients back to optimal health. It is her strong belief that it is everyone's birthright to live a happy and healthy life. Dr. Dandy is also an avid gardener and a hot springs hunter.The Healing HutMake sure to check out all of our links below!We'd love to answer your questions on the podcast! Fill out this form -> https://harkla.typeform.com/to/ItWxQNP3Brought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products,  & child development courses.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.LinksAll Things Sensory Podcast InstagramHarkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramBook: ADHD 2.0Book: The Myth of NormalBook: Dirty GenesBook: Hunt, Gather, ParentPolyvagal Theory

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Approximately half of the American population has symptoms of metabolic syndrome, which is a growing concern for the population. Dr. Eric Johnson from Sigrid Therapeutics joins me in shedding light on this pervasive health issue, delving into the significance of blood glucose stabilization and the impact of lifestyle choices on our well-being.   Dr. Johnston, Ph.D., is the Chief Technology Officer at Sigrid, specializing in designing and producing synthetic mesoporous silica to help prevent chronic lifestyle diseases such as type 2 diabetes.We dissect the layered approach to type 2 diabetes, from lifestyle adjustments to the role of medications like metformin, emphasizing the importance of informed, proactive healthcare choices. For more information, check out:https://www.sigridthx.com/https://sigridstabiliser.com/My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Frances Largeman-Roth is a Registered Dietitian & the author of the new cookbook, Everyday Snack Tray.   We discuss:  Frances' background & experience in cookbook publishing, and how she discovered the concept for Everyday Snack Tray A behind the scenes look at & deep-dive into the world of cookbook publishing: What works, what doesn't work, and her expert advice for anyone thinking about/wondering about what it would be like to write, develop recipes for, and publish a cookbook in 2024 and beyond. Marketing and distribution of books: Which marketing methods and tactics convert into book sales? What's the difference between marketing and public relations, and which one matters most when it comes to generating buzz for a new book?  Frances' recipe development process: What inspired her to create this specific type of content, why snack trays make for the ultimate family-friendly meal, and how to use food as a means of celebration any time of year.  Best practices including food safety, food styling, and flavor-balancing tips and tricks that'll instantly take your snack tray game to the next level (before your copy even arrives). 

Cynicism is a huge problem in health care, both from patients and providers. Patients are frustrated their doctors have so little time during visits and that they're most-likely going to leave with nothing more than a prescription. Physicians are frustrated that their patients first come in after a huge problem has arisen, often 10 years in the making, wanting an instant solution. While diet, exercises, and lifestyle interventions can help, will the patient actually follow through? Unlikely. It's a two-sided problem where both parties feel stuck. A system-wide shift to preventative care is a likely solution. On this week's podcast, we'll explore how this is already happening privately, to some extent. Listen and learn: What peptide therapy is and why it might be preferable to exogenous hormones Breakthroughs in early cancer screening that most people don't know about The importance of medical supervision on any health journey Links Valhallavitality.com About guest Dr. Hari Mani is a board-certified family medicine physician whose work today focuses on holistic medicine. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Today I speak with IFBB Pro Clare Morrow, a fitness & wellness coach who started her fitness journey at age 42, and went from fluffy to fit. She is now age 51 & helps people all around the world get in the best shape of their lives. Her motto is it's never too late to get fit. Clare recently wrote a new book series called, Fluffy To Fit, and Fluffy to Fit Cookbook. They're best sellers on Amazon. Clare's goal is to help you get to your goals no matter how old you are.   Clare shares so much valuable information that will help everyone, but if you're a Masters athlete, you do not want to miss this episode!   TOPICS COVERED -Fluffy to Fit book series -supplements and Peptides -importance of HRT over the age of 35 -fitness at an older age -how to get your spouse to join -nutrition for changing your body -how much to work out to see results -the roll of estrogen -bioidentical hormones  -life outside of competing   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CLARE: Instagram: https://www.instagram.com/claremorrow_ifbbpro/ Tik Tok: @claremorrow_ifbbpro Youtube: https://www.youtube.com/@claremorrowifbbpro7999   TIME STAMPS 1:00 introduction 2:35 two best seller books on Amazon 6:28 helping women get past “old fitness” mindset 8:56 HRT and peptides, the differences 15:28 Can you prevent hormones dropping? 17:55 finding a provider to help you with Hormones 18:50 monitoring results 20:30 common questions 26:20 what to prioritize 27:40 life before fitness 30:45 road to Pro 34:20 her spiritual journey 35:33 relationship with her husband 40:20 deciding to change her health 43:30 supporting content you like 49:00 current goals 54:03 setbacks in her journey 57:53 feedback from judges 61:03 advice for competitors       CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE