Podcasts about preventative health

If you've spent years doing cardio wondering why nothing is changing — or you've never picked up a weight in your life and aren't sure where to start — this episode is for you. Jensen, Lacey, and Kira break down everything you actually need to know about resistance training: what it is, why it matters more than almost anything else you can do for your health, and how to get started no matter where you're at right now. This isn't about getting toned. It's about building a body that works — at 40, at 60, at 80.   In this episode, we talked about: What resistance training actually is (and why it's not just for gym people) Why women lose 3–8% of their muscle after age 30 — and what to do about it Why 2–3 days a week for 30 minutes is genuinely enough to start   Chapters: (00:00) Introduction (01:03) Resistance Training: It's not about aesthetics — it's about longevity (06:08) Mind-muscle connection (13:40) Why cardio isn't the full picture (16:33) Insulin sensitivity + blood sugar (21:25) Cortisol — the nuanced truth (30:00) Estrogen dominance + hormonal balance (34:57) Testosterone — yes, women need it too (38:36) Resistance training as we age (48:35) How lifting actually strengthens your bones (49:44) Muscle loss after 30 (52:19) Where to start — beginner guide (01:00:13) Practical tips: workout clothes, habit anchors   Resources Mentioned: Root Cause Reset Program — https://www.lifestyleucoaching.ca/wellness-effect-906145 use Wellness Effect for a FREE functional lab test when you join the program. Ep 42 - The Complete Guide to Mineral Testing & Balancing for Women (HTMA Episode) - https://podcasts.apple.com/us/podcast/the-complete-guide-to-mineral-testing-balancing-for-women/id1561267131?i=1000734027057 Ep 56 - Your Health Net Worth: How Daily Habits Shape How You Feel - https://podcasts.apple.com/us/podcast/your-health-net-worth-how-daily-habits-shape-how-you-feel/id1561267131?i=1000747996005 Ep 62 - Functional Fat Loss: Why You Can't Lose Weight (Inflammation, Metabolism & Hormones Explained) — https://podcasts.apple.com/us/podcast/functional-fat-loss-why-you-cant-lose-weight-inflammation/id1561267131?i=1000755918799   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program.   Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

What happens when a world-famous chef starts questioning the food system, modern wellness culture, and the way we've been taught to think about health?   In this rerun episode of BS Free MD, Drs. May and Tim Hindmarsh sit down with Australian chef, author, and wellness advocate Pete Evans for a conversation that goes far beyond recipes and nutrition trends. Pete shares how his journey from professional surfer to celebrity chef eventually led him toward a deeper exploration of healing, intentional living, and the emotional connection people have with food.   The discussion dives into the power of real, minimally processed ingredients, the importance of reconnecting with cooking at home, and why food may play a larger role in overall wellness than many people realize. Pete also reflects on the cultural and spiritual side of eating — from slowing down and sharing meals to questioning the systems that shape modern health advice.   This episode is less about rigid diet rules and more about curiosity, awareness, and reclaiming a healthier relationship with what we put into our bodies.   In This Episode Pete Evans' evolution from celebrity chef to wellness advocate Why real food and cooking at home matter more than ever The connection between food, community, and emotional well-being How modern lifestyles may be disconnecting people from health The role of intentional living and mindful eating Why questioning mainstream narratives became part of Pete's journey Thoughts on healing, simplicity, and returning to foundational habits   About Pete Evans Pete Evans is an Australian chef, restaurateur, cookbook author, and television personality known for his focus on whole foods, wellness, and lifestyle-centered health approaches. Over the years, he has become a prominent voice in conversations around nutrition, cooking, and alternative health philosophies. He is also associated with the documentary The Magic Pill, which explored dietary approaches to chronic disease and metabolic health.   Welcome to BS Free MD — the podcast where medicine, freedom, family, culture, and curiosity collide. Hosted by Dr. May Hindmarsh and Dr. Tim Hindmarsh, BS Free MD is known for having bold, unfiltered conversations that challenge conventional thinking in healthcare and beyond. From wellness and medical freedom to culture, science, parenting, and current events, the show explores topics many people are thinking about — but few are willing to openly discuss. With a mix of humor, honesty, skepticism, and humanity, May and Tim bring on physicians, scientists, authors, advocates, and thought leaders for conversations designed to help listeners think critically, ask better questions, and live more intentionally. Whether you agree, disagree, or land somewhere in the middle, BS Free MD invites listeners into thoughtful dialogue without the corporate filter. Listen & Follow BS Free MD

Feeling stuck in a cycle of reactive healthcare? Learn how to take control of your health through preventative care, lifestyle changes, and mindful habits.Most people wait until something goes wrong to focus on their health, but what if you could prevent illness before it starts?In this Health and Wellness Coaching episode of Coaching In Session, Michael Rearden sits down with Dr. Darren Clair, founder of Vibrance Health, to explore how to shift from reactive healthcare to proactive, long-term wellness.Dr. Clair shares insights from over 40 years of clinical experience, explaining why traditional medicine often overlooks true health optimization and how individualized care, nutrition, and lifestyle choices can transform your well-being. The conversation dives into mindful eating, the dangers of overeating, and how stress impacts digestion and overall health.If you're wondering how to improve your health naturally, how to prevent chronic illness, or how to build sustainable healthy habits, this episode will give you practical strategies to take control of your health and create lasting vitality.What You'll Learn from This Episode• How to take control of your health through preventative care• Why traditional healthcare focuses on illness instead of wellness• The importance of individualized health and lifestyle choices• How mindful eating improves both physical and emotional health• How to prevent chronic illness through daily habits • Why small, consistent steps lead to long-term health transformation Key Takeaways✅ Preventative health is key to long-term well-being✅ Lifestyle choices directly impact your overall health✅ Traditional healthcare often overlooks health optimization✅ Eating whole, unprocessed foods supports better health✅ Stress negatively affects digestion and body systems✅ Mindful eating enhances both nutrition and awareness✅ Small, consistent habits create lasting results✅ Health is a lifelong journey, not a quick fix

Guest: Johan Nel | Marketing Co-ordinator at NPL Nutritional Performance Labs Thabo Shole Mashao speaks to Marketing Co-ordinator at NPL Nutritional Performance Labs, Johan Nel about why strength training goes far beyond appearance, unpacking muscle loss with age, the health risks of inactivity, and the shift toward building a body that supports long-term health and independence. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

If you've ever wanted to know a bit more about the Take Your Health Back Now System or you are interested in becoming a Certified Preventative Health Practitioner, this is the episode for you!Watch the video version here: https://youtu.be/Fbxltgg4LeISend us Fan Mail Want to work with a Preventative Health Practitioner and get started on your journey to health ? Visit us here: TYHBN.com--Interested in learning more about becoming a PHP? Find out more: InstituteOfPreventativeHealth.com

April is Earth Month, and in appreciation of the plant life all around us, we're re-running a conversation we had with Beth Sattely last year on the future of plant chemistry. Beth reminds us that plants are more than food or pretty things to look at — they have the potential to help us fight climate change or even cancer. We hope you'll take another listen and join us in learning more about how plants can positively impact environmental and human health. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Elizabeth Sattely Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Beth Sattely, a professor of chemical engineering at Stanford University. (00:01:28) Path to Plant Metabolism How chemistry and gardening led to a career in plant science. (00:02:12) Environmental & Human Health Using plants to improve both the planet and people's well-being. (00:03:11) Engineering Climate-Resilient Crops Making crops more sustainable and nutritious amid global change. (00:04:16) Old vs. New Crop Engineering Comparing traditional breeding with modern molecular tools. (00:06:22) Industry & Long-Term Food Security The gap between short-term market goals and long-term environmental needs. (00:07:31) Tomato Chemistry Tomatoes reveal how plants produce protective molecules under stress. (00:10:44) Plant “Vaccines” & Immune Signaling How plants communicate threats internally and mount chemical defenses. (00:12:32) Citrus Greening & Limonoids The potential role of limonoid research on citrus greening. (00:15:17) Plants Making Medicine How plants like Yew trees naturally produce cancer drugs like Taxol. (00:19:37) Diet as Preventative Medicine Identifying plant molecules to understand their preventative health effects. (00:22:54) Food Allergies & Plant Chemistry Why the immune system tolerates some foods and rejects others. (00:25:00) Understanding Tolerance in Immunity Possibility of reintroducing tolerance through partial molecular exposure. (00:26:20) Engineering Healthier Plants Potential for designing plants to enhance micronutrient content. (00:27:58) Training the Next Generation Beth celebrates her students' role in shaping a sustainable future. (00:28:57) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.Chapters00:00 Intro | Eastern States 20 Miler 07:01 Chuck Norris11:43 Introducing Allison Yamamoto17:23 Experiencing the New York City Marathon26:18 Food and Recovery After the Marathon37:12 Allison's Journey: From Childhood to Running Passion48:50 The Code Red Experience: Understanding Menstrual Health55:17 The Impact of Missing Periods on Female Athletes01:03:17 The Broader Implications of Low Energy Availability01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health01:16:56 The Importance of Preventative Health in Athletics01:19:57 Elevator Pitch: Spreading Awareness on REDs01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement01:33:20 Outro01:37:02 March Madness and Race Medals01:40:00 Justin Timberlake's DUI Incident01:42:33 Tapering for Upcoming Races01:44:50 Team Hoyt Taper Race Announcement01:45:54 Excitement for Boston WeeksAllison's InstagramAllison's linksTeam Hoyt Taper - 25% off CODE BROWNMain TopicsThe importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)Personal stories from New York and Boston marathons, including course nuances and logistical tipsThe intersection of cheerleading, performance, and systemic health signsAlison's journey through cheer, running, and developing her interdisciplinary health programHumorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokesKey InsightsOvertraining and underfueling lead to systemic issues like hormone suppression and risk of stress fracturesThe significance of listening to body signals beyond just menstrual health, including mood and energy levelsPractical advice for marathon day, including course elevation awareness and final recovery tipsAlison's mission to democratize access to holistic health support for female athletesThe value of sleep, rest, and proper nutrition as foundational to performaStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Are we treating sickness instead of building real health?In this episode of Conversations with Rich Bennett, Rich sits down with chiropractor, wellness advocate, and author Dr. Rochelin Herold to explore why modern healthcare often focuses on managing symptoms instead of helping people truly thrive.Dr. Herold grew up in Brooklyn in a Haitian household that emphasized discipline, faith, and perseverance. Those early lessons shaped his approach to health and led him to a career in chiropractic care and integrative wellness. With nearly two decades of experience helping patients restore their health naturally, he now shares his philosophy through his book Dare 2 Live Well, which focuses on prevention, personal responsibility, and building lifelong healthy habits.In this powerful conversation, Dr. Herold explains how people can stop relying solely on reactive healthcare and start building a proactive wellness strategy that improves both quality and length of life.In this episode, you'll discover:• Why many healthcare systems are designed to manage illness instead of promoting wellness • How chiropractic care supports the body's natural ability to heal • The critical connection between inflammation, nutrition, and long-term health • Why building your own healthcare “dream team” is essential • How healthier habits today create generational health for future familiesResources mentioned in this episode:Dr. Rochelin Herold Website: www.dare2livewell.com Medical Practice: MSI Integrative Healthcare - New Patients Click Here Book: Dare 2 Live WellIf you enjoyed this episode, make sure to subscribe to Conversations with Rich Bennett, leave a review, and share this episode with someone who wants to take control of their health and start living well.Send a textThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford's Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

 “Every time we visited my grandmother in India, she went to the kitchen first before the pharmacy. Nine out of ten times, she came back with something that made us feel better.” -Gita VellankiIn this episode of DNA Talks, host Krista Kostroman sits down with Gita Vellanki, founder of Neeshi, a food-based wellness brand inspired by Ayurvedic traditions.Gita shares her personal journey from working in high tech to creating products that support women through hormonal transitions—from teenage years to perimenopause—using nutrient-dense foods instead of conventional hormone therapies.Together, Krista and Gita explore the intersection of Ayurvedic medicine, genetics, and functional nutrition, highlighting how food can act as medicine when used consistently and thoughtfully. They discuss the importance of empowered choice, the limitations of supplements, and how traditional wisdom aligns beautifully with modern genomic insights.Here are the highlights of this episode:01:59 Background Story05:35 Ayurvedic Medicine07:06 Innate or Born Constitution09:55 Gita, Her Daughter, and the Kitchen13:46 The Role of the Clinician24:15 Leveraging Food as Medicine for People in Perimenopause and Menopause29:34 Gaps in the Medical MarketIf you wish to learn more from Gita Vellanki and her company, Neeshi, check out the following links:Website: Use the code "DNACO20" for a discount at https://neeshi.com/Instagram: @neeshiwellness, @shopneeshi______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Most people wait until something is wrong before they start caring about their health.But what if the real question we should be asking is:Why wait until the body breaks down?In this episode, Coach Bell talks about the true importance of preventative health and why the most valuable questions we ask ourselves should be about our health and how our bodies are functioning internally.Because the truth is simple:If we are not feeling well internally, we will never fully enjoy the things that matter most in life.Our families.Our purpose.Our work.Our faith.Our time.Too many people are guessing when it comes to their health instead of measuring what is really going on inside the body.In this conversation we explore:• Why preventative health must come before performance• The danger of ignoring internal health signals• Why testing matters more than guessing• Questions everyone should ask themselves about their health• How improving internal health can transform how you feel, move, and liveThis episode is a reminder that your health is the foundation for everything else in life.Because if you don't feel well, you can't fully show up for the things and people you love.Test. Don't guess.Website: https://www.zinzino.com/2020891442

A native of Albany, New York, Dr. Alex Ford is one of the few clinicians in the country who is both a Board-Certified Family Physician and a Registered Dietitian. After serving as Chief Resident at the Cleveland Clinic, he returned home to revolutionize how we think about 'food as medicine.'He is the co-founder of Neotrition Brands, the Director of Medical Education for 4th Family Inc., and the recipient of the prestigious 2025 CDPHP Top Doctors Peabody Award for his exceptional commitment to patient care. Whether he's mentoring local athletes or helping patients reverse chronic disease through lifestyle intervention, Dr. Ford is at the forefront of the proactive health movement.Sponsors:Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you're working out, going out, or lounging at home. If you want to upgrade your sock game to one that's more comfortable, durable, fashionable, and charitable, head over to⁠ ⁠Bombas⁠⁠ to browse their full collection of everyday wear and don't forget to use code CDSF20 for 20% off your first order.ANCORE: Named the best portable cable machine by Men's Health Home Gym Awards. Head over to⁠ ⁠ancoretraining.com/cdsf10⁠⁠ and use promo code CDSF10 for $50 off your order today.By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to⁠ ⁠drinkalchemy.co⁠⁠ and use code CDSF at checkout for 10% off your order today.Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you're getting exactly what you paid for. Thorne's selection of high-quality supplements can help improve your quality of life. Switch to Thorne's high-quality and extensively tested supplements today at⁠ ⁠⁠⁠thorne.com/u/CDSF⁠⁠.Marc Pro. Marc Pro is an electric muscle stimulator that focuses on improving recovery through its patented technology. Unlike a traditional TENS unit, the Marc Pro doesn't just mask your pain, it improves circulation, flushes lymphatic waste, reduces soreness and fatigue, and prevents overuse injuries – leading to improved performance in the gym and on the field. Start taking your recovery to the next level. Head over to⁠ Marc Pro⁠ and use code CDSF for 10% off your Marc Pro, Marc Pro Plus, or Boost Pro Massage gun.Intro/outro music:⁠ ⁠⁠⁠freebeats.io/⁠⁠ (prod. White Hot)

Lifestyle health is back in focus. In this March episode of Nursing Australia, we explore two pillars of preventative care, movement and nutrition. Nutrition scientist and dietitian Dr Joanna McMillan joins us to break down the science of extra virgin olive oil (EVOO), debunk heating myths, and explain how to choose the right olive oil for maximum health benefit. Then, Heart Foundation representative Elizabeth Calleja discusses why Australians aren't meeting physical activity guidelines — and shares practical tools nurses can use to start meaningful exercise conversations with patients. Evidence-based, practical and highly relatable — this is lifestyle medicine made simple. The latest Nursing Australia News (04:00) Bulk-billing boom, universal respiratory vax, and weight-loss drugs on the rise. Segment 1: What is EVOO (06:50) Is olive oil really healthy once it's heated? And what actually makes extra virgin olive oil different? Nutrition scientist and dietitian Dr Joanna McMillan unpacks the myths, explains the science behind EVOO, and shares practical advice on choosing and using olive oil for maximum cardiovascular and metabolic health benefits. Segment 2: Get Moving (29:20) Australians are falling short of recommended physical activity levels — and it's impacting long-term health outcomes. Elizabeth Calleja from the Heart Foundation joins us to explain why movement matters, how much is enough, and the practical tools available to help nurses confidently support patients in becoming more active. HANDY LINKS: APPLY TO BE PART OF FESTIVAL OF NURSING 2026   DISCOVER SOUTHERN CROSS UNIVERSITY (SCU)   HEART FOUNDATION - WALKING  EVOOThe Asia-Pacific Society for Physical Activity (ASPA)  Click here to get in touch with Nursing Australia (send a text for free from anywhere in the world) #askusanything Hosted & Produced by: Matthew St Ledger & Leith Alexander Produced by: Leith Alexander & Matthew St Ledger

It's one of those weeks where the headlines feel uncomfortably close to home. Between James Van Der Beek's death from colorectal cancer and Eric Dane's ALS diagnosis, it's hard not to think about your own health and mortality. So we brought on our friend Mickey Rapkin — journalist, author, former GQ editor, and yes, the guy who wrote Pitch Perfect before it became a major studio franchise. In August 2025, Mickey's older brother Jon died from brain cancer. We talk about sibling loss (aka the worst club), the sacred inside jokes, the random movie lines that become part of your daily language, and how grief rewires you on a cellular level. We also get into Mickey's Men's Health piece about cancer screenings — the big question of how much do you want to know, what testing can (and can't) do, and why “control is an illusion” is both depressing and… oddly clarifying. Mickey Rapkin for Men's Health: Am I Seizing Control of My Health or Driving Myself Crazy?  Connect with Mickey on Insta  

How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]

How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]

How can Tai Chi be medicine? Sunny Pak, MD, MPH, shares simple movements that steady the mind, strengthen the body, and enhance qi flow. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41317]

Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41316]

Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41316]

Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41316]

Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41316]

Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41316]

How can five flavors work in harmony? Chef Martin Yan, MS, takes us on a journey to explore how Eastern and Western traditions unite in a simple steamed fish dish. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41314]

How can five flavors work in harmony? Chef Martin Yan, MS, takes us on a journey to explore how Eastern and Western traditions unite in a simple steamed fish dish. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41314]

How can five flavors work in harmony? Chef Martin Yan, MS, takes us on a journey to explore how Eastern and Western traditions unite in a simple steamed fish dish. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41314]

How can five flavors work in harmony? Chef Martin Yan, MS, takes us on a journey to explore how Eastern and Western traditions unite in a simple steamed fish dish. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41314]

How can five flavors work in harmony? Chef Martin Yan, MS, takes us on a journey to explore how Eastern and Western traditions unite in a simple steamed fish dish. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41314]

Send us a textWhat if sleep was the most powerful hormone-balancing tool you had—and you didn't need another supplement to access it?In this episode, Gina and Kristin unpack why sleep isn't optional when it comes to hormone health—it's foundational medicine. If you're eating well, exercising, and “doing all the right things” but still struggling with fatigue, stubborn weight, cravings, PMS, or cycle issues, this conversation is for you.We break down the science behind the hormone–sleep connection in a way that actually makes sense, including how poor sleep impacts cortisol, insulin, melatonin, and your hunger hormones. You'll also hear common client patterns we see when sleep is off—like waking between 2–4 a.m., feeling wired but tired, or plateauing despite your best efforts.Most importantly, we reframe sleep as an intentional healing tool, not just more hours in bed. You'll learn why quality matters more than quantity, how circadian rhythm drives hormone balance, and why better sleep starts first thing in the morning—not at bedtime.We wrap with practical, hormone-supportive sleep tips you can start using tonight, plus a simple reflection to help you take action without overwhelm.✨ In this episode, we cover:Why sleep is active hormone therapyHow poor sleep disrupts cortisol, insulin, and appetite regulationSigns your hormones are being impacted by sleep (even if you get 8 hours)The role of circadian rhythm in cycle health, thyroid function, and fertilitySimple shifts that can create big hormonal changes

I get my blood work done every 90 days and I swear it's the ultimate tip for health in the short term and in the long term and just feeling your best on he daily. So, today I'm going to try to convince you to do the same. Because there is a huge difference between being "not sick" and being truly healthy and if you aren't getting your bloodwork done at least once a year, you really don't know what's going on. Most people only get blood work done when something is wrong. When they feel bad. When they are exhausted. When a symptom won't go away. When a doctor orders it because something already happened. Instead of doing it reactively, we are talking about doing it proactively. How can you know what your body needs? What supplements or adjustments to your lifestyle… it's almost impossible without bloodwork. It tells you how your hormones are functioning. How inflamed your body is. How well you are absorbing nutrients. How your cholesterol is trending. How stressed your nervous system is. How your metabolism is working. How your immune system is functioning. Today's episode is about why doing blood work every 90 days can completely change your relationship with your health, how the top longevity experts think about tracking biomarkers, how it helps you personalize supplements and lifestyle instead of guessing, and how it allows you to catch problems early before they become a real problem.  Let's go! Your blood work is your internal dashboard. It's crazy that most people are driving their body blind!! I do full blood work every 90 days and I swear by it.  I'm going to break it all down today. Every 90 days I sit down with my functional medicine doctor, Dr. Singler, and we go through everything. We look at what's trending up. What's trending down. What needs support. What needs to be addressed. We adjust supplements. We talk about lifestyle changes. We sometimes talk about peptides. We look at stress markers like cortisol. We look at hormones. We look at inflammation. We look at cholesterol. We look at nutrient deficiencies. It's not just "do you have a disease." It's "what is your body asking for." And that quarterly check-in has become one of the most powerful forms of self-care I do. Today's episode is about why doing blood work every 90 days can completely change your relationship with your health, how the top longevity experts think about tracking biomarkers, how it helps you personalize supplements and lifestyle instead of guessing, and how it allows you to catch problems early before they become diagnoses. Because knowledge is power. And when it comes to your health, awareness is leverage. ***Why the Best Health and Longevity Experts Obsess Over Biomarkers When you listen to people like Peter Attia, Andrew Huberman, and leaders in longevity medicine, one theme is constant. You can't manage what you don't measure. They talk constantly about biomarkers. Blood markers. Hormones. Cholesterol. Glucose. Inflammation. Nutrients. Stress markers. Not because numbers are the goal. Because trends tell the truth. You don't need to wait until something is "out of range" to take action. You can see patterns forming. You can see directions your health is moving. You can intervene early. Longevity is not built by reacting to disease. Longevity is built by managing risk decades before disease shows up. Blood work lets you see inside the body instead of guessing from the outside. Energy, mood, sleep, weight, anxiety, motivation, focus, hormones, immune function… all of it leaves fingerprints in your labs. *** Why Every 90 Days Is a Sweet Spot Doing blood work every 90 days creates a rhythm. It's long enough for meaningful changes to occur. It's short enough to catch problems early. It's frequent enough to personalize your approach. This cadence allows you to: • See how supplements are actually working • Know if lifestyle changes are helping • Track hormones as they shift • Monitor cholesterol trends • Watch inflammation markers • Identify deficiencies before symptoms • See how stress is impacting your body It turns health into an ongoing relationship instead of a once-a-year appointment. Rather than living on autopilot, it becomes a quarterly check-in. "How is my body actually doing?" "What does it need right now?" "What needs to change?" ***The Power of Baselines One of the most underrated benefits of regular blood work is baselines. When you know what your normal looks like, everything changes. If something shifts, you see it faster. If you get sick, you have something to compare to. If symptoms show up, you're not starting from zero. Your baseline becomes your personal health fingerprint. This is especially powerful with hormones, thyroid, cholesterol, inflammatory markers, glucose, and nutrient levels. Medicine is often built around population averages. But health is personal. Your optimal range is not always the same as "normal." Blood work every 90 days teaches you your body. ***Personalization Instead of Guessing Most people take supplements blindly. They try what's trending. What a friend is taking. What TikTok says. What an ad promises. Blood work removes guessing. You stop throwing things at your body and hoping. You start making informed decisions. When I review labs with my doctor, we are not just looking for problems. We are optimizing. We adjust supplements based on what my body is actually showing. We talk about hormones. We talk about stress. We talk about sleep. We talk about hydration. We talk about inflammation. We talk about recovery. If cortisol is elevated, the conversation shifts to lifestyle, nervous system, sleep, slowing down, hydration, sauna, recovery. If something is low, we talk about absorption, nutrition, and targeted support. It becomes a dialogue with your body instead of a guessing game. ***Emotional Health Lives in the Labs Too This is not just physical. Your labs often reflect your emotional and mental load. Stress hormones. Inflammation. Blood sugar instability. Nutrient depletion. Your body keeps the receipts. Blood work gives you objective data to support lifestyle changes. Sometimes the answer is not another supplement. Sometimes it's rest. Sleep. Boundaries. Sunlight. Movement. Slowing down. It's incredibly empowering to see that connection clearly. It turns self-care into strategy, not indulgence. ***How I Do It and How You Could Do It The way I do it is higher touch and more expensive. I use a mobile blood draw that comes to my house. Then I schedule a long call with my functional medicine doctor to go through everything. We take our time. We look at the full picture. We build a plan. But you do not have to do it that way. You can ask your doctor to order labs. You can go to a clinic and make an appointment so you're not waiting forever. You can get a basic panel and build from there. You can even upload your results into ChatGPT and use it as an educational tool to help you understand what the markers mean and what questions to ask your doctor. This doesn't have to be complicated. It just has to be consistent. ***Why This Is One of the Best Investments You Can Make We spend money on convenience. On clothes. On food. On homes. On trips. On businesses. But nothing affects the quality of your life more than the quality of your health. Energy. Mood. Confidence. Focus. Longevity. Relationships. Joy. Blood work every 90 days is not an expense. It is intelligence. It is prevention. It is personalization. It is early detection. It is self-leadership. It is saying, "I care about how long I live and how well I live." ***Most people wait for symptoms to tell them something is wrong. But by the time symptoms show up, your body has usually been whispering for a long time. Blood work lets you hear the whispers. It lets you see trends before problems. Adjust before crashes. Support before burnout. Correct before disease. For me, doing blood work every 90 days has become a quarterly health check-in with myself. How am I really doing? What does my body need? What needs to change? What needs support? It keeps me connected to my health instead of disconnected from it. And I truly believe this is one of the most powerful forms of preventative self-care anyone can adopt. So if you take anything from this episode, let it be this. Don't wait for something to go wrong.  Start tracking your health while things are going right. There's nothing more important or worth spending your time and money on!

In this episode of Marni On The Move, I'm joined by Dr. Michael Doney, Executive Medical Director at Biograph, for a conversation on the future of proactive, personalized healthcare and a deep dive into diagnositcs. Biograph is delivering one of the most advanced approaches to preventive care—combining comprehensive health assessments, deep diagnostics, and expert-led support to help individuals translate complex data into meaningful, actionable insights. We explore how this model shifts healthcare from reactive treatment to long-term health optimization, and why foundational health practices matter for everyone—from everyday individuals to high-performing athletes. Topics We Discuss: An introduction to Biograph and its mission Comprehensive health assessments and diagnostic tools Who Biograph serves: understanding its client demographics The importance of proactive and preventive healthcare The Biograph method: from data to action The membership model and overall client experience Performance optimization for athletes The “athlete paradox” and long-term health considerations The transformative impact of preventive healthcare The role of AI and advanced diagnostics Future innovation at Biograph and emerging diagnostic technologies Foundational health practices that support long-term health for everyone CONNECT Biograph on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

This episode is a blunt, no-apologies examination of why healthcare feels expensive, impersonal, and broken—because it is operating exactly as designed. Tim argues that the system thrives on fear, inflated pricing, and the removal of consumer agency. From end-of-life care to insurance “psyops,” the conversation highlights how divorcing patients from cost, choice, and responsibility fuels inefficiency and moral hazard. The episode closes with a clear message: you don't fix this system from inside it—you opt out where you can, take ownership of your health, and stop feeding the machine.GET SOCIAL WITH US!

In this episode we dig into Justin's Experience with Whole Body MRI in Mississauga, ON. There are many companies like this offering this service as a quick view and understanding how your exercise and nutritional habits are stacking up to (hopefully) support your long term health...So.. Is it worth the hype?Notes:Omega Fish oils we love :BulletproofCanPrevIf you liked this episode please like and share with your friends and family!

Send us a textIn this episode of Soulful Self-Care Conversations, Pearl welcomes Dr. Robert Kane, a board-certified clinical thermologist and international authority on thermography, for a powerful discussion on preventative health and whole-body awareness.With more than three decades of experience, Dr. Kane bridges science, imaging, and natural health to help individuals understand what their bodies may be communicating long before disease develops.

Yes, we talk about why millennials feel the need to add “lol” to everything—but we also get serious about midlife health. In this episode, we share how we're approaching preventative health in our 40s, break down the first steps to reversing insulin resistance, and talk through how to manage chronic pain, instability, and mobility issues now and in the decades to come.Timestamps:[1:52] Welcome[3:39] Reel on LOL[10:56] I'm soon to be 44 and there are things I wish I'd known.  What are the preventative health measures you're taking into this stage of life?[26:37] What are the first steps for reversing insulin resistance?[42:52] I have back pain and hip muscle pain. Is this a pelvic floor or mobility issue?Episode Links:Get Pure Vitamin C HereMillennials using LOL Episode 558: Cracking the Code on Blood Sugar with Kara CollierSponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Join Dr. Pinkston on The Better Life for an enlightening deep dive into the gut microbiome. Featuring AI expert Dr. Leo Grady, founder of Jonah, this episode explores how cutting-edge technology analyzes over 200,000 medical studies to map the 30 trillion organisms living within you. Dr. Pinkston and Dr. Grady discuss the "digital twin" technology that simulates how diet and lifestyle changes impact your unique gut profile, offering a new frontier for treating depression, autoimmune issues, and chronic disease through integrative medicine.See omnystudio.com/listener for privacy information.

Lifestyle Medicine is a healthcare approach that focuses on preventing and managing chronic disease through everyday lifestyle choices. Dr Darcelle Schouw explains how nutrition, movement, sleep, stress management, social connection and avoiding risky substances work together to support long-term health. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Zain Johnson speaks to Ntombi Zitha, Public Health Committee Chair at the World Council of Optometry, about eye care awareness, the impact of long-distance travel on vision, and practical steps to protect eye health. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What happens when your body forces you to stop? Aaron shares the story of his sudden back injury, the decision to undergo emergency surgery, and the mindset needed to face recovery. From ignoring warning signs to embracing a full reset, we explore the balance between pushing through and knowing when to pull back. What does it take to rebuild stronger, and how can setbacks become opportunities for growth?Expect to Learn:How to differentiate between pushing through discomfort and addressing underlying issuesHow to set boundaries and step back from commitments when prioritizing yourself and recoveryHow to mentally navigate setbacks and reframe challenges as opportunitiesWhy having a strong support system is crucial during tough times and how to lean on them without guiltSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints! Order by December 16th 2025 to receive your print(s) before Christmas! : https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Deadline to submit is December 31st 2025! Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.We cover these topics & more:Overlooked signs your spine needs attentionSimple mobility work that instantly improves tensionWhy walking is the #1 longevity toolThe emotional + physical impact of postpartum stressWho should (and shouldn't) see a chiropractorSimple alignment habits you can do at homeScoliosis tips (like Jenna!)Hip pain support for 9–5 girlies (like Jill!)Chiropractic care for kidsHer go-to preventative wellness practicesDr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!

In this episode, Carlos Gonzalez de Villaumbrosia interviews Dheerja Kaur, Chief Product Officer at Hims & Hers, the publicly traded health and wellness platform with a market cap of over $10 billion and more than 3 million active users across its Hims and Hers consumer brands.At Hims & Hers, Dheerja is building the future of preventative care by combining diagnostics, clinical guidance, and personalized treatments—all delivered through a consumer-grade digital experience. From healthcare to fintech, Dheerja breaks down how PMs can master regulatory nuance without sacrificing speed or UX, why pairing product with clinical and compliance experts is a superpower, and how to turn constraints into differentiation through org design, platform thinking, and data. What you'll learn: – Why product leadership in regulated industries requires a different kind of PM muscle. – How Hims & Hers is expanding from transactional treatments to full-stack preventative care. – The rationale behind maintaining two separate apps—and how that unlocks personalization at scale. – How AI is powering internal tools, treatment plans, and personalized health journeys.Key Takeaways :point_down: – Building for Impact, Not Just Efficiency: Why Dheerja prefers mission-driven industries that improve lives over “fun” products. – Product Meets Clinical: How Hims & Hers pairs PMs with in-house physicians to co-create treatment and diagnostic experiences. – From Health Stack to Health Loop: Why continuous testing, personalized treatments, and AI-powered insights are the future of digital health.Social Links:- Follow our Podcast on Tik Tok here- Follow Product School on LinkedIn here- Join Product School's free events here- Find out more about Product School hereCredits:Host: Carlos Gonzalez de VillaumbrosiaGuest: Dheerja Kaur

Men, and those who love them, listen up! The stats show us that men's concern for their health tends to be a case of “I'm fine… I'm invincible… crisis…ok I guess something has to change”. But what if we could focus on the most important things to have a prevention strategy in place? Gerald Quigley is back on the show, with a 40+ year career as both a pharmacist and master herbalist, to help men feel clear on what matters in a prevent strategy including: What you need to test and how oftenWhat lifestyle levers tend to be the most important onesHow to understand results and what to do about themWhat issues tend to overwhelm or worry men to the point of avoidanceHow to worry less I hope you find it useful and share with the men in your life! Gerald has a wonderful easy going approach to empowering people into action rather than scaring us into paralysis. Alexx StuartYour Host & Founder of Low Tox LifeWant to learn more about this week's guest? Website: houseofwellness.com.au Facebook: https://www.facebook.com/therealgeraldquigley Thank you to this month's show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don't want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link - https://bit.ly/watersco_autocode@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Death doesn't wait for symptoms, and neither should you. This eye-opening episode tackles the critical yet often avoided topic of men's health during Men's Health Month.Did you know men are 24% less likely than women to have seen a doctor in the past year? The statistics are alarming, but there's hope. Whether you identify as male or simply care about the men in your life, this conversation could literally save lives. Dr. Jules dives deep into why men avoid healthcare (hint: it's not laziness) and how cultural messaging about "toughness" and "manning up" contributes to shorter male lifespans.The episode delivers a comprehensive breakdown of the top three killers of men - heart disease, cancer, and strokes - with practical strategies for prevention. Rather than vague advice, Dr. Jules provides age-specific screening recommendations from your 20s through your 60s and beyond. Through compelling real patient stories, including a 52-year-old man who was a "walking time bomb" despite feeling fine and a 59-year-old whose delayed colonoscopy led to advanced cancer, the message becomes clear: waiting for symptoms can be deadly.What makes this conversation especially powerful is its framing of men's health as a family issue. Women, who make up over 80% of the podcast's audience and often serve as family health coordinators, receive practical guidance on supporting the men they love. The episode concludes with a profound reminder that prevention isn't just about extending life, but enriching it. Share this episode with someone you care about—it might be the nudge they need to make that appointment they've been avoiding.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

EPISODE SUMMARY What if you could spot the earliest signs of decline — years before symptoms appear — and take action to reverse them? In this episode, I'm joined by Jürgen Mehrtens, CEO of YEARS, a prevention and longevity clinic in Berlin, to explore how data-driven health strategies are shifting medicine from reactive treatment to proactive optimization. In this episode, we talk about: Decoding aging — why personalized prevention is the future of healthcare Early warning signals that even most doctors miss How to build a longevity playbook that fits your lifestyle and budget If you're an entrepreneur or high performer who wants to stay sharp, live longer, and prevent burnout, this conversation is a must-listen.   EPISODE NOTES Jürgen Mehrtens is the CEO of YEARS, a prevention and healthy longevity clinic located in Berlin. With a background in law and entrepreneurship and a personal journey of discovering the limits of generic health advice, he is passionate about making cutting-edge diagnostics and personalized prevention accessible.  At YEARS, Jürgen leads the mission of shifting healthcare from reactive treatment to proactive, and develop and implement data-driven strategies that help people live longer, healthier lives. In addition, he is pushing YEARS' mission: decoding aging through developing an extensive dataset that covers intra-individual changes to uncover the hidden drivers of decline before symptoms appear.   Links: ⁠https://years.co/en⁠ ⁠https://www.linkedin.com/in/j%C3%BCrgen-mehrtens-116303b1/⁠   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.

Did you know…Only 57% of Americans now say science has a mostly positive effect on society—down 16 points since before COVID?And yet, 83% of people still trust their doctor more than anyone else when it comes to vaccine advice?We've all lived through it—the pandemic reshaped our health, our trust, and our divisions, and those dividisions have been on full display recently as hearings have highlighted a growing distrust in the medical and scientific communities. In this episode, we will:Explore why COVID was not just a disease, but a collective trauma—and how trauma often drives blame and denialExamine the promise of MAHA (Making America Healthy Again) and the peril of dismantling expertise in the processConfront the deep health inequities that make the U.S. lag behind other developed nations in life expectancy and outcomesAsk why preventive medicine never fulfilled its promise in our healthcare systemReview how vaccines remain one of the greatest public health successes—even as skepticism growsUnpack why rare side effects feel amplified when billions of doses are givenRevisit the vaccine rollout as both a modern miracle and a “fog of war” moment with inevitable misstepsChallenge the myth of “doing your own research” and why interpretation of science matters more than accessDiscuss how shaming during the pandemic hardened divides instead of fostering changeLook ahead: why questioning science is healthy, but abandoning it could cost us the cures and treatments of the futureProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

What compels an entrepreneur to leave a successful Wall Street career and dive into the complexities of healthcare innovation? On this episode of The Angel Next Door Podcast, host Marcia Dawood welcomes Hunter Ziesing, who shares his journey from investment banking to co-founding Longevity Health, a company at the forefront of using AI and clinical data to transform personalized wellness.Hunter's story is rooted in personal experience and a deep commitment to preventative health. After twenty years in finance and a transformative period working with Livestrong, he co-founded Longevity Health, which aims to centralize and analyze individual health data to enable proactive, personalized care.This episode is a compelling look at how AI, emerging tech, and behavioral science are converging in healthcare. Hunter explains the pitfalls of America's “sick care” model, the importance of democratizing health data, and the need for both financial and social incentives to drive healthier choices. If you're curious about the future of aging, digital health, or entrepreneurial grit in mission-driven startups, this conversation is a must-listen. To get the latest from Hunter Ziesing, you can follow him below!https://www.linkedin.com/in/hunterziesinghttps://www.longevityhealth.me/ Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

In this episode of The Healthy Project Podcast, host Corey Dion Lewis talks with Pamela Oren-Artzi, COO and co-founder of GRIN, a digital oral health platform reimagining how care is delivered for underserved communities. Pam shares her journey from technology leader to health innovator, the challenges of addressing oral care deserts, and how GRIN's accessible, affordable tools are transforming the way providers reach patients—no broadband required.We explore why oral health must be recognized as a core social driver of health, the connection between oral disease and chronic conditions like heart disease and diabetes, and the ripple effects that poor access to dental care can have on individuals, families, and the economy. Pam also offers valuable insights for health tech innovators on how to build equity into products from the ground up.

What happens when a Super Bowl champion trades stadium lights for saving lives? In this episode of Beyond the Money, Martín Gramática shares his journey from NFL kicker to health advocate and entrepreneur. He opens up about overcoming childhood adversity, raising a family, and launching Clearview Imaging—a preventative health company offering life-saving scans in under five minutes. From football glory to personal growth, Martín’s story is a powerful reminder that purpose and legacy go far beyond the game. For more information or to schedule a consultation call 352-251-1015 or visit www.mycampbellandco.com! Follow us on social media: Facebook | YouTube | X | InstagramSee omnystudio.com/listener for privacy information.

What if your multivitamin is only giving you 30% of what your body actually needs? In this episode of "Health Hacks," host Mark L. White dives deep with Sam Tejada, CEO and founder of Liquivida, to uncover the game-changing world of IV vitamin therapy—and why your daily pill might not be enough. Starting from his days as a firefighter, Sam shares the unexpected journey that led him to pioneer one of the fastest-growing preventative wellness businesses in the country. Key Highlights: Discover the truth behind vitamin absorption and why traditional supplements might be letting you down. Unpack the "side gig" that turned into a multi-million-dollar mission to help people feel good, look good, and take control of their health. Hear the behind-the-scenes reality of scaling a healthcare startup: from legal threats and industry resistance, to explosive growth during the COVID-19 pandemic. Learn how Sam and his team navigated the challenges of speaking out about preventative medicine—even when it meant trouble with the FTC and big pharmaceutical companies. Get inspired by Sam's unwavering mindset and commitment to changing the future of medicine. Ready to go beyond the basics and take charge of your health—and maybe even your business? Listen to this episode of "Health Hacks" and discover how to start making smarter, more impactful choices today. Don't forget to subscribe, leave a review, and share your biggest takeaway from Sam Tejada's story with our community! Timestamped Overview 00:00 Exploring IV Vitamin Therapy 05:48 Balancing Job and Business Finances 08:32 Covid-Era Immune Support Initiative 10:09 Reflecting on Sensory Medicine Challenges

Dr. Scott Vrzal shares groundbreaking insights on how headaches serve as crucial warning signals from your body, revealing deeper health issues you might not know about. After suffering from debilitating headaches himself, Dr. Vrzal's journey led him to discover that most headaches aren't actually problems with your head at all – they're referred pain from other organs and systems in your body.In this compelling conversation with Dr. Philip Ovadia, Dr. Vrzal explains how the location of your headache can pinpoint specific organ dysfunctions: right-sided headaches often indicate gallbladder issues, left-sided headaches suggest stomach problems, and tension headaches frequently point to thyroid dysfunction. This knowledge isn't just theoretical – Dr. Vrzal has used these connections to help patients who haven't found relief through conventional approaches.Beyond headaches, Dr. Vrzal discusses how muscle testing, nutrition, and addressing emotional components play critical roles in achieving lasting wellness. His approach challenges conventional thinking by focusing on root causes rather than symptom management, offering viewers practical tools to interpret their own body's signals before they become serious health concerns.Learn why Dr. Vrzal calls this "The Headache Advantage" and how understanding these connections could transform your approach to health, prevent unwanted symptoms, and possibly keep you off the operating table.BIG IDEAMost headaches are not problems with your head at all but are referred pain from other organs and systems in your body, serving as critical warning signals that something needs attention.Dr. Scott Vrzal Contact Info:Website: https://www.drvrzal.com/Book: https://www.amazon.com/dp/B0DCNYNHKZFacebook: https://www.facebook.com/Dr.Scott.j.Vrzal/Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

What If Your Annual Physical Is Missing the Most Important Clues About Your Future Health?In this episode of Asking for a Friend, I sit down with Dr. Dave DeMarco—primary care physician and owner of DexaFit Cincinnati—to uncover what most standard medical exams are failing to tell us, especially for adults in their 40s, 50s, and 60s.Dr. DeMarco is reshaping the landscape of preventative healthcare by using advanced diagnostics to detect early warning signs of metabolic dysfunction, muscle loss, and other hidden health risks—long before they show up in traditional bloodwork or physicals.We explore:Why DEXA scans are a game-changer for understanding body composition, especially visceral fat and lean muscleHow muscle mass acts as your “401k for aging”—and why it's critical to build and protect it nowThe role of VO2 max, metabolic rate testing, and continuous glucose monitoring in predicting long-term health and vitalityWhat you need to know about GLP-1 medications like Ozempic—and how to use them without sacrificing muscleDr. DeMarco explains how the right data can help you delay or even avoid the “marginal decade”—those final 10 years marked by physical decline, mobility issues, and dependency—and instead create a longer, healthier, more vibrant life.Whether you're trying to lose weight, maintain your independence, or outsmart a poor family health history, this conversation is packed with insights you can act on now.Midlife isn't too late—it's the perfect time to take charge of your health. Don't forget to subscribe so you never miss an empowering conversation about midlife wellness.You can find Dr. Dave DeMarco and DexaFit Cincinnati at https://www.cincinnati.dexafit.com/DexaFit locations are popping up all over the U.S. - go to https://www.dexafit.com/ for more informationGet 10% off your first month of therapy at Better Help. Go to https://betterhelp.com/askingforafriend _________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Today, I'm joined by Dr. Roozbeh Ghaffari, co-founder and CEO of Epicore Biosystems.   Epicore Biosystems makes a sweat-sensing wearable that monitors hydration, electrolytes, and other key biomarkers for performance, wellness, and industrial safety.   In this episode, we discuss the need for real-time hydration tracking.   We also cover:   Expanding from sports to workforce and wellness use Scaling biometric tech through enterprise partnerships Advancing biomarkers beyond hydration for full-body insights   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Epicore's Website: https://epicorebiosystems.com/  Epicore's LinkedIn: https://www.linkedin.com/company/epicore-biosystems/    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:15) Roozbeh's Background and Epicore Overview (02:00) Evolution from Sports Performance to Broader Applications (04:15) The Need for Hydration Monitoring Technology (07:15) Product Portfolio and Partnership Strategy (10:20) Integration Challenges with Existing Wearables (13:00) Enterprise Partnership Structure and Scalability (16:45) Industrial Athletes vs Sports Performance Markets (21:25) Value Proposition for Industrial Safety Applications (24:40) Market Strategy: Sports vs Industrial Focus (27:40) Recent Funding and Connected Platform Development (31:25) Intersection with Longevity and Preventative Health (34:35) Future Roadmap and New Product Capabilities (37:05) Conclusion