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Latest episodes from RunColo Training

Coach Jenny Hadfield Interview

Play Episode Listen Later Oct 22, 2014 56:23


RunColo Training interviews running and fitness expert Jenny Hadfield. Coach Jenny writes a weekly column for Runners World and a monthly article for Women's Running Magazine. We discuss all things running, including coaching women runners and shoe selection.

Ben Greenfield Interview

Play Episode Listen Later Sep 18, 2014 58:04


RunColo Training interviews Ben Greenfield, author of "Beyond Training: Mastering Endurance, Health and Life." We talk heart rate variability, high intensity interval training and how Ben would train for a marathon.

Coach Scott Simmons of American Distance Project

Play Episode Listen Later Aug 12, 2014 66:19


RunColo Training interviews Coach Scott Simmons on the American Distance Project and how he trains elite American distance runners to be the best in the world.

TJ Murphy

Play Episode Listen Later Jun 30, 2014 86:36


We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong."

Brian MacKenzie of CrossFit Endurance

Play Episode Listen Later Jun 10, 2014 91:28


RunColo Training coaches Simon Escorcia and Tristan Mitchell interview the founder of CrossFit Endurance Brian MacKenzie.

David Epstein - Author of Sports Gene

Play Episode Listen Later May 21, 2014 84:41


Interview with the author of "Sports Gene" David Epstein. We discuss the roles that genes play within the sporting world, focusing on running.

Dr. Kelly Starrett - Founder San Francisco CrossFit

Play Episode Listen Later May 20, 2014 94:20


RunColo Training coaches Simon Escorcia and Tristan Mitchell, interview Dr. Kelly Starrett, author of "Becoming a Supple Leopard" and his soon to be released book "Ready to Run."

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