POPULARITY
3 episodes with running strong
4 episodes with running strong
2 episodes with running strong
2 episodes with running strong
4 episodes with running strong
2 episodes with running strong
2 episodes with running strong
2 episodes with running strong
2 episodes with running strong
What's the barrier to progress for most people?-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a FREE Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Is heavy lifting a requirement for progress?-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for running strong while fatigued. Our Coaches will offer cues for holding proper run form even while tired and will provide tangible tips for strengthening your legs in training. Rinny and Bobby will touch on the importance of cadence and share their own personal stories and experiences. This episode is packed with knowledge and tips to keep your legs spinning during your next long run!
A few ways to increase the stimulus of your running workouts, week over week.-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Women's Running Collective: Nutrient Essentials for Female Runners In episode seven of Season 4, hosts Hayley and Justine discuss their recent running experiences and delve into the topic of essential nutrients and supplements for female runners. They share personal stories and recommend various supplements such as magnesium, iron, vitamin D, omega-3 fatty acids, B vitamins, probiotics, protein, collagen, creatine, and zinc, explaining their benefits and importance for running performance and overall health. Additionally, they provide recommendations for running gear and give a sneak peek into their upcoming travels and future episodes. 00:00 Introduction and Welcome 00:24 Weekly Running Updates 02:37 Avocado Smoothie Taste Test 04:21 Importance of Supplements for Female Runners 05:14 Magnesium: The Essential Mineral 08:47 Iron and Its Impact on Running 09:38 Vitamin D: Beyond Sunshine 11:26 Omega-3 Fatty Acids and Their Benefits 11:53 The Importance of B Vitamins 12:52 Probiotics for Gut Health 13:56 The Role of Vitamin C 14:37 Protein for Muscle Repair 15:26 Understanding Collagen 16:13 Benefits of Creatine 18:25 Zinc: The Ultimate Supplement 20:35 Personal Supplement Recommendations 21:08 Product Recommendations 23:16 Conclusion and Upcoming Plans
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler.The plan was executed so well. The race was going amazing. But then, crisis hit.And that faced me with one of the hardest things I've ever had to do in my entire life.In this episode, I give a full, unfiltered recap of the race. We also cover tons of advice if you plan to run a 200+ mile race, including:- How to pace 200+ mile races- Nutrition and hydration strategies- Gear prep and logistical planning- Mindset and mental toughness- How to wrap your head around 300 miles- What the course was like, how I battled the low points, and the big wins from the race- The mindset you need to keep going, even when life doesn't go how you want it to go.Thank you ALL for listening to this episode! I appreciate you all so much for the love and support!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
In this special episode, Hunter sits down with Denny Quaiff, Bob Duncan, and Nick Hall to celebrate the 40th anniversary of the Virginia Deer Hunters Association. They discuss how the organization was founded, the challenges they faced in those early days, and the victories that shaped its legacy.From grassroots efforts to major conservation initiatives, this conversation highlights the dedication of those who fought to preserve Virginia's deer population and hunting heritage. The guests also discuss the importance of hunters standing together as stewards of the outdoors to ensure future generations can continue to enjoy the tradition of hunting.Tune in for a fascinating look at the history, passion, and perseverance that have kept the Virginia Deer Hunters Association going strong for four decades.
What if the key to unlocking your best running performance isn't just more training—but better fueling? In this episode ofThe Fuel Run Recover Podcast, I sit down with Ali Green (find her on insta@thesmileymiler), a passionate runner and mental health advocate, to talk about her journey of learning how to fuel properly and how it's transformed both her running and overall well-being.Ali, a 22-year-old runner with a background in psychology, recently graduated from Emory University and is preparing to pursue her Master's in Mental Health Counseling and Behavioral Science at Boston University this fall. During her gap year, she's balancing life as a preschool teacher while training hard, chasing race goals, and striving to be the best runner—and person—she can be.We dive into:✅ The biggest mistakes Ali made when she first started running and how she fixed them✅ How better fueling helped her run stronger, recover faster, and feel her best✅ The connection between nutrition, mental health, and athletic performance✅ Her passion for helping athletes improve both physically and mentallyAli's story is a must-listen for any runner looking to feel more energized, perform better, and enjoy the sport to the fullest. Tune in and get inspired to fuel smart and run strong!Looking for the resources mentioned in today's episode?Get your free fueling and strength training guide for runners hereAnd, learn more about working with me by visiting my website www.stephaniehnatiuk.com!
It's a tremendous honor for me to share my podcast with Olympic legend and humanitarian, Billy Mills. Billy Mills was born in 1938 and grew up on the Pine Ridge Indian Reservation in South Dakota, home to the Oglala Lakota Nation. Billy had a very difficult childhood, losing his mother, sister, and father by the age of 12. He turned to running as both an escape and a source of discipline. After his father's passing, Billy attended the Haskell Institute, a U.S. government run boarding school for Native American children. Schools like Haskell were controversial for their forced assimilation, physical and emotional abuse, and systematically trying to erase their students Indigenous identities. Billy, though, had a positive experience at Haskell, where he met his coach Tony Coffin, who became somewhat of a father figure to him. Coffin recognized Billy's talent and helped nurture his running abilities, providing him with the foundation that would later lead to his collegiate and Olympic success. Also, during his time at Haskell, Billy spent one of his summers as a counselor at Camp Greylock in Beckett, Massachusetts, which is the summer camp that I went to many years later and is a very important part of my life. So it's very special for me to share this link with Billy. At Haskell, Billy won multiple state championships in track and cross country, earning him a scholarship to the University of Kansas, where Billy would be coached by Bill Easton. Easton was a highly respected track and field coach who led Kansas to multiple NCAA championships, and at Kansas, Billy was one of the best distance runners in the country. He was a three time All American, won multiple Big Eight titles, and was runner up in the 1960 cross country championships. Through all of this, however, Billy faced numerous challenges, including discrimination at every level, including from Easton, hypoglycemia, and struggles with self doubt. At times, Billy even contemplated suicide, and in his senior year, he walked off the track and quit the team completely. Fortunately for Billy, the University of Kansas is also where he met and began dating a young woman named Patricia Pat Collins. Pat played a crucial role in Billy's journey, supporting him through the challenges he faced as an athlete and as a Native American navigating the world of elite sports. After graduating Kansas, Billy married Pat, joined the U. S. Marine Corps, and resumed training with the goal of not just making the U. S. Olympic team and not just winning a medal, but winning the gold medal in the 10K. Which he did. In 1964, Billy qualified for the Tokyo Olympics in the 10, 000 meter race, where he stunned the world with a historic, come from behind victory, becoming the first and still the only American, or even the only person from the Western Hemisphere, to win the gold medal in the event. He also remains the only Native American, other than Jim Thorpe, to win a gold medal in the Olympics. His triumph is considered one of the greatest Olympic upsets and victories of all time. Since Billy's victory in the 1964 Tokyo Games, Billy and Pat have dedicated their lives to giving back, co founding Running Strong for American Indian Youth, an organization that empowers Indigenous communities through health, education, and self sufficiency programs. Their journey is one of perseverance, cultural pride, and spreading a message of unity through diversity. All values that are very much at the heart of the Charity Miles community. Which naturally, is why we want to also thank our partners at Brooks Running who are very much champions for these values as well. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we're all moving towards something. It could be the top of a mountain, a first-ever 5K, peace of mind after a stressful day, or an Olympic gold medal. It could be a cure for Parkinson's, a cleaner planet, fair play, or the strength that comes from our diversity. So… let's run there. With gear and experiences specifically designed to take you to that place. Whether it's a headspace, a feeling, or a finish line. Let's run there. Head to BrooksRunning.com to learn more. Chapters: 00:00 - The Historic 1964 Olympic 10K Final 02:14 - Introducing Billy Mills: A Story of Resilience 06:12 - Billy's Early Life on Pine Ridge Reservation 13:06 - The Impact of Haskell Indian School 24:16 - Overcoming Struggles in College and the Marines 32:24 - The Journey to the Tokyo Olympics 35:55 - The Epic 10,000-Meter Race 42:54 - Winning Gold: A Dream Fulfilled 50:26 - Giving Back: Running Strong for American Indian Youth 1:03:01 - The Secret to a 63-Year Marriage
In this episode, I chat with Steve Unger, Lead Microgrid Developer at Shift, about why batteries are like living, breathing beings—they need care! We dive into how temperature impacts performance, the importance of State of Charge (SOC), and the difference between open-loop and closed-loop systems. Plus, Steve shares top battery maintenance tips for solar and energy storage users, and we have some fun with a game of Two Truths and a Lie. Don't let your batteries get "murdered"—tune in for expert advice on keeping them in top shape!See omnystudio.com/listener for privacy information.
Catch Paul's tips on running strong and staying strong for the long haul!
Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackney explains the "victim and culprit" theory, revealing how addressing root causes in your movement patterns can lead to more effective injury prevention. This episode is essential listening for ultra runners who want to boost their performance and overall health.Discover the science behind joint health and movement mechanics with Dr. Brackney's expert advice. Learn how to keep your joints in top shape through chiropractic adjustments and specific exercises for the spine, sacroiliac joint, ankles, and feet. We dive into the mechanics of maintaining mobile hips and balanced muscle activation, crucial for avoiding common runner injuries like plantar fasciitis and IT band issues. Dr. Brackney's holistic approach, combining chiropractic care, muscle therapy, and therapeutic exercises, offers a comprehensive solution for athletes.Physical activity isn't just for the young. Explore the tremendous benefits of staying active as we age, from improved bone density to better mental health. Dr. Brackney, who balances his professional life with playing Ultimate Frisbee, shares his strategies for aging gracefully while maintaining physical pursuits. This episode is a must-listen for anyone looking to enhance their movement, prevent injuries, and enjoy a better quality of life, regardless of age. Don't miss out on Dr. Brackney's valuable insights and practical advice that can help you stay active and injury-free.Spine & Sports Therapy:http://www.fixmysportsinjury.com/Choose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526
For this emotional episode, Toni & Lesley are joined by Joylyn Saunders-Mullins, Anne Nelson and Caroline Powell who are ¾ of the British Masters 4x100 world record-holding relay team. They are all 70+ and two of them suffer from heart conditions. Theseinspirational ladies explain how and why they got involved in athletics and how you can do too regardless of your age. KEY TAKEAWAYS Run around the park and see how your body reacts. If you like it join a club. Ignore what others are doing at the gym, nobody is bothered if you are slower thanthem. If there is something you want to do, just do it. There is always a way. You can get involved in athletics at any age. Online training can be highly effective and make it easier to fit everything in. With your doctor's help, often you can still run with health conditions. BEST MOMENTS‘We both got world records.' ‘If I hadn´t been doing athletics I wouldn't be here now.' ‘I bet none of you are going to miss the bus. ' EPISODE RESOURCES Film - https://bit.ly/3VOeepL British Masters Athletic Federation - https://bmaf.org.uk WORK WITH ME If you're ready for greater clarity and confidence to create the freedom and alignment, you crave in in business and life. Places Limited to 5. Book a Call to secure yours Click Here to Book A Call With Me My Signature Programme – Visionary You – The Awakening – CLICK HERE *Note: To secure your space for August, join my waitlist now* Join My Mastermind Membership - Click Here Free Resources - grab a copy of my e-book or one of my free guides right here and I'll send it straight to your inbox. The Woman Beyond Six Secrets to Success – e-book – Click Here 101 Affirmations For Living Your Best Life Right Now – Click Here 60 Tips For Success – Click Here Daily Attitude Shower – Click Here 10 Day Self Care Challenge – Click Here GUEST BIOS Joylyn Saunders-Mullins, Anne Neslon and Caroline Powell are ¾ of the British Masters 4x100 world record holding relay team. Joylyn has been in athletics since she was a child and is now 71 years old and continues to achieve record breaking times. Joylyn has recently appeared in a documentary out in cinemas. Anne has been running for 30 years, started this when her eldest daughter wanted to join Epsom and Newell Harriers and Anne has been competing for this club ever since and is now 72 years old. Caroline Powell runs for Bristol and West and has like her teammates gained world, European, and British champion records and medals. HOST BIOSToni C. Eastwood OBE, MBA, (Business Transformation Coach and Facilitator)Award-winning entrepreneur, who knows exactly what it's like to start and scale NFPBusiness, raising multi-millions in funding. She has served as a non-executive board member and Chair of several charities and NFP organisations. With 30 years' experience in SME, Business startup and growth, as Director of an FTSE 30 Company, starting and growing two businesses over the last 12yrs. Toni knows what it's like to leave the familiar behind, to personally risk everything to follow your passion for service and importantly to handle the inevitable obstacles along the way. Lesley Craven MA – Programme Director – (Business Transformation Coach and Facilitator)Lesley has spent 30+ years leading public and social sector delivery and as a CEO ofnumerous NFP organisations. She is an accomplished bid writer, facilitator, and businesscoach leading our delivery to 1000s of Small Business Owners and Leaders over the last 4 years.
What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever? This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game. In this flashback episode from a couple of years ago, we chat with Adam Peterman after winning Western States 100 where he shares his epic story of his race, lessons that helped him perform strong in the race, and his top tips for never giving up. Adam has amassed a tons of amazing accolades in the sport, such as becoming a World Champion Ultrarunner, Winning Western States 100, JFK 50, Speedgoat 50K, and many other very notable races. And while most people may never strive to be an elite athlete, I believe we all deserve the right to train and think like one to take our training seriously. And this episode has it all for you. SHOW LINKS: Want to be coached by me or my team to help you hit your ultra goals? Send an email to inquire to everydayultrapodcast@gmail.com Try Ketone-IQ, save 30% off your first subscription order & receive a free six pack of Ketone-IQ at KETONE.com/EVERYDAYULTRA Try PlayOn Pain Relief Spray and get 20% off your order by going to playonrelief.com and using code ULTRA at checkout Follow Adam on IG: https://www.instagram.com/adampeterman_/Follow Joe on IG: https://www.instagram.com/joecorcione/
As we sat with Olympic gold medalist Billy Mills, his tales of perseverance against adversity struck a chord, reminding us of the power of belief and the human spirit's resilience. This episode takes you through Billy's journey from a boy facing prejudice and personal health battles to the glorious moment where he clinched the gold at the 1964 Tokyo Olympics. His story, immortalized in the film "Running Brave," isn't just an athletic feat; it's a beacon for challenging prejudice and embracing inclusivity, which resonates deeply in today's world.The adversity Billy experienced is a stark reflection of the historical and systemic challenges that still impact indigenous communities. Our discussion spans from the Doctrine of Discovery's role in the subjugation of native peoples to the contemporary struggles against land theft and racial injustice. Billy's race wasn't solely for the gold—it was a sprint for identity, a marathon for democracy, and a relay for diversity, all of which continue to shape the legacy he builds beyond the track. Join us as we explore how sharing these stories can educate and inspire action towards a more just society.Beyond the race, Billy's life has been one of giving back. In this episode, he shares the inception of Running Strong for American Indian Youth, an organization dedicated to supporting indigenous communities. We also celebrate the shared respect and friendships fostered through sports, highlighted by Billy's bond with his fellow competitor Muhammad. From the lighter moments of discovering new fruits to planning for summer events and birthdays, this conversation with Billy Mills is an uplifting blend of victory, unity, and the pursuit of a life lived with purpose and intention.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
In this special Mother's Day episode of the Recovery Road Runners podcast, join Amber and Vinny as they dive into the complexities of celebrating holidays while sober. Holidays can be a challenging time for many in recovery, and Mother's Day is no exception. Amidst sharing their personal insights, Vinny turns up the fun with a series of "Would You Rather" questions, putting Amber on the spot. Then, the tables turn as Amber gets Vinny to rank her skillset as a mom, leading to both heartfelt and humorous revelations. The conversation takes a tender turn as Amber asks Vinny about his own mother, revealing a touching and heartfelt story that hasn't been told before. Plus, don't miss the exciting details about the upcoming Recovery Road Runners retreat in SLO Cal, a perfect blend of recovery support and scenic runs. Tune in for an episode full of laughter, reflection, and community spirit!
In today's 'ask you coach' episode we first touch on three ways to make training more effective, then get into how to adjust your training if you've had a poor nights sleep and two things to prevent injury and keep running strong! www.trainmk.com/links
In this episode, we explore Emily's initial draw to MVMT Strength for strength training, shedding light on her revelation of its critical role in enhancing running performance and reducing injury risks. As she prepares for her second half-marathon at the upcoming Forest City Road Races, Emily shares insights from Isaac's running program, which she has been diligently following for nearly a year. What You'll Discover:
Lester Kiewit speaks to Teri-Lee Dilgee, Project manager at RLabs connect about the impactful being done by the organisation not just in South Africa, but around the world. The main aim of RLabs is to create environments and systems where people are impacted, empowered and transformed through HOPE, Innovation, Technology, Training and Economic Opportunities.See omnystudio.com/listener for privacy information.
When Carol and Donna lace up their running shoes, they're not just embarking on a physical journey, they're navigating the complex tides of menopause with every stride. Our heartwarming finale brings these incredible women from the ERC community into the spotlight, sharing how they've turned running into a fortress of empowerment during a time that society often whispers about. As we wrap up our series of conversations with the Emancipated Run Crew community, we delve into the silent battles, the communal triumphs, and the undeniable strength found in the running community and beyond.This episode is a celebration of resilience, a testament to the power of conversation, and a rally cry for inclusion. We honor the strides made in menopause education, inspired by Karen Arthur, Davina McCall, and countless others who have reframed this natural transition from taboo to a shared, open experience. The stories of Carol and Donna underscore the importance of movement and community at every life stage, shining a light on the unique challenges faced by black and brown women, and the power of representation in sports.Join us as we reflect on the lessons learned and the collective wisdom we've gained from the conversations we've shared throughout this journey. We're incredibly grateful to our guests and you, our listeners, for the richness you've brought to this series. Here's to finding our pace together, to the beauty of shared experiences, and to embracing every step of life's marathon with courage and heart.We'd love to hear from you, so please follow us on Instagram, X (akaTwitter) and Facebook by searching for @thestartlinepod. You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com . We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!You can also follow our guests on Instagram:Donna - @donsfitnessgramCarol - @thisisseajay64Support the show
Join Coach James and his extraordinary trio of runners, Jess, Dani, and Laura, on an inspiring journey as they navigate the demanding training regimen, balance work, motherhood, and personal challenges while striving to qualify and conquer the iconic Boston Marathon. Through setbacks and triumphs, this tight-knit group exemplifies resilience, determination, and the unwavering bond forged through their shared pursuit of excellence. Follow their incredible story of perseverance, friendship, and the unyielding spirit of running strong towards their Boston Marathon dream. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Winter Meetings End...Trust Issues with Mariners' Ownership still going strong! Randy Arozarena trade talk update! Lou Piniella one vote short of MLB HOF. Plus diving into Daniel Kramer's article on the Seattle Mariners, as well a look at what 'The Needling' had to say about John Stanton. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Winter Meetings End...Trust Issues with Mariners' Ownership still going strong! Randy Arozarena trade talk update! Lou Piniella one vote short of MLB HOF. Plus diving into Daniel Kramer's article on the Seattle Mariners, as well a look at what 'The Needling' had to say about John Stanton. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Nat Gallant (aka the Trail Run Physio) is a physiotherapist and running specialist with a tonne of personal experience to inform her practice. From running the 3000km Te Araroa trail to competing in the gruelling Godzone adventure race, she's physically and mentally prepared for massive running expeditions and nursed herself back from (the inevitable) injury. In this chat we cover: Who is Nat? Running the 3000km Te Araroa trail Injury on the trail Preparation How to avoid injury Common treatmentsShoes How to cope when you do get injured Relative Energy Deficiency in Sport RED-SGODZONE - Adventure Racing Follow Nat Gallant:Instagram:@trailrun_physioWebsite: https://trailrunphysio.com/aboutmeShow Notes:Vibram Fivefingers: https://www.wildearth.com.au/brand/Vibram?utm_source=WeAreExplorers&utm_medium=Referrals&utm_campaign=WeAreExplorersBPrimal: https://bprimal.com.auJoe Nimble: https://bprimal.com.au/collections/joe-nimblePics Peanut Butter: https://www.picspeanutbutter.com/Ready for an adventure of your own?Follow We Are Explorers:Website: https://weareexplorers.co/Instagram: @we_are_explorersEnjoying the podcast? Why not subscribe and turn on notifications so you never miss an ep. It helps us to continue bringing you epic adventure content!Host: Tim Ashelford Producer: Sian Brain
As a running coach, what inspired our guest to embark on her podcast journey, and how did she decide on the specific focus of her show? What were the key strategies and moments that contributed to her podcast's growth? In this episode of Healthcare Hacks and Connections, Nate welcomes guest Dr. Katherine Campbell, a physical therapist that specializes in working with runners. She is a certified NASM personal trainer as well as an RRCA (Road Runners Club of America) running coach. Katherine works to improve the lives of runners by ensuring that they can pursue their passions for as long and as healthily as possible. When working with runners, Kat believes in taking an individualized and all-encompassing approach. She is devoted to spreading the love of running so that others will be motivated to take on new challenges. Also, in this episode, Katherine shares her inspiration for starting the podcast, explaining that she has always been an auditory learner and wanted to provide valuable information to runners. Katherine also discusses the challenges she encountered while building her business. She acknowledges that it takes time, patience, and consistency to attract the desired clientele. Overall, this episode encourages listeners to overcome their fears, pursue their passions, and start their businesses, regardless of their level of experience or education. It highlights the significance of self-confidence, being comfortable with oneself, and being willing to invest the necessary time and effort to make the business successful. They will touch on such topics as:The disconnect in running knowledge and building an audience for the podcast: “There is a big disconnect between what most runners do and what they should know, and what physical therapists should know.”Using your clout, how building a clientele takes time, and all about cash-based physical therapy.Knowing your value and Dr. Campbell's decision to work at a running clinic: “One of the hardest things that people find when they come out of school is being able to feel comfortable asking for money.”Monetizing the podcast, plans for their businesses, and attacking a step back to realize that you manifested the things you wanted.Cash-based PT and podcasting, Dr. Campbells's advice for new patients, and how important it is to do what you love to do.Beauty pageants and personal growth, and relating to patients through running and taking the leap and starting that business of your dreams that bring you joy. Hack: “The hardest part of getting started is just getting started, learning about how to properly do it, and being comfortable putting yourself out there.” - Dr. Katherine Campbell Reach out to Dr. Katherine Campbell:Instagram: @runwithkat_dptPodcast: The RunwithKat Show Reach out to Me:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas
In recent years interest in Portugal has soared. Not only has the country become a prime tourist destination, its wines are picking up a following.See omnystudio.com/listener for privacy information.
This week, host Barbara Hannah Grufferman is joined by Dr. Jordan Metzl, Sports Medicine Physician at the Hospital for Special Surgery (HSS) in NYC. Dr. Metzl is making his second appearance on GRUFFtalk: How to Age Better. A few months ago, he answered questions about how to keep knees strong and pain free . . . so you can keep moving (Episode 5: How to Keep Knees Strong) Today, Dr. Metzl answers questions from GRUFFtalk listeners, and explains why he believes moving more is the best medicine to not only stay healthy and age better, but can help ease pain. Here's what you will learn from this episode: #1) What is ‘Movement Medicine'? #2) Best exercises to help ease the discomfort after hip or knee replacement surgery #3) How to fix arthritis in the foot with exercises, and specific treatments such as PRP (plasma-rich platelets) and stem cells #4) What is ‘piriformis syndrome' and can it be cured? #5) Dealing with pain from sciatica #6) What are the best supplements for healthy joints? #7) How to ease back into exercising after major surgery #8) Most effective movements for lower back pain With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by millions of people around the world. Resources: 9-Minute Workout: https://static01.nyt.com/packages/pdf/health/strength-training-chart-r5.pdf Ironstrength Workout Online: https://drjordanmetzl.com/ironstrength-workout/ Dr. Metzl's Website: https://drjordanmetzl.com Connect with Barbara Hannah Grufferman: Website: https://www.barbarahannahgrufferman.com Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor Instagram: https://www.instagram.com/barbarahannahgrufferman/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn how to keep running ultra's well into your 70's!Bill Hart shares his tips.
A lot in the fitness world says you have to choose between running and weight training, but I've found they can be great friends. Listen to hear how weight training has grown right along with my running, and yours can too.Workouts for You!Dawn Running - Weekly Body-Weight WorkoutRecommended BooksSimple Strength Book - Quick Strength for RunnersEquipment recommendationsEasy way to get started at home - Resistance BandsEquipment for starting - Handweights (dumbbells) Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock
We've heard all the stories about Sonny Bill, and the NRL. In this good chat with Candice Warner we're not going to dwell on that as there is so much more to talk about….the guys touch on Sandpaper Gate and all the Cricket scandals, does Candice think Cricket Australia supported David and her family? ….and here's a bit of fun Candice is a listener to the pod, so who is her favourite, Matt, Trish, Jack or Coop? Candice's book Running Strong is out now in paperback or in digital, get it wherever you get your books.See omnystudio.com/listener for privacy information.
The Dead Set Legends Sydney Catch Up - Triple M Sydney - Gus, Jude & Wendell
Rabbitohs coach Jason Demetriou joins us after their win over the Premiers on Thursday night. NRL round 8 is underway, we chat to Triple M's Ryan Girdler. One of the legends released a book this week – Candice shares her story about Running Strong. The team share stories about times they met a sporting legend. Plus the usual Motorsport update with Greg Rust and a Tip & Grievance from Richard.See omnystudio.com/listener for privacy information.
When over 40 we are over our prime when it comes to physical activities, running included. But there are still ways to stay and run strong even while getting older. Today I'm not gonna talk much about the impact of age on running. I will rather give you a few tips how to still be able to run strong when in your 40's. One topic that's also addressed in this episode is pilates. Some time ago I hosted Molina on the podcast. She is a Yoga and Pilates instructor and those of you who want to find out more about Yoga and Pilates for runners can find her thoughts on the topic in our chat. Link below: Yoga and Pilates for runners with Molina
Rabbitohs coach Jason Demetriou joins us after their win over the Premiers on Thursday night. NRL round 8 is underway, we chat to Triple M's Ryan Girdler. One of the legends released a book this week – Candice shares her story about Running Strong. The team share stories about times they met a sporting legend. Plus the usual Motorsport update with Greg Rust and a Tip & Grievance from Richard.See omnystudio.com/listener for privacy information.
Dr. Carlton's IG: https://instagram.com/killiancarltondpt
Candice Warner is force to be reckoned with; a former professional ironwoman, a formidable recruit on SAS Australia 2020 and a mum-of-three juggling a radio show, a and a sports-star husband. But, as is the case all too often with powerful women in the public eye, scandal has often threatened to overshadow that long list of achievements. On this episode of Something To Talk About, Candice Warner opens up about the impact of the biggest scandal of her career, and how she found the strength to keep going. If you or someone you know needs help, call Lifeline on 13 11 14. You can get more from Candice on her Instagram account @candywarner1, or purchase her book Running Strong via this link.See omnystudio.com/listener for privacy information.
Thanks for listening! If you would like to help keep this training available, you can give by texting 'AGCF' to (833)245-6216. You can also give and watch our services through our App available in the App Store and on Google Play.
A gay hate row has erupted in Sydney on the eve of World Pride. An explosion in the number of bureaucratic fat cats is now costing taxpayers almost $800 million every year, after a 419 per cent increase in the government's “senior executive” ranks over the past decade. Candice Warner is finally ready to own her story. The celebrated athlete, mum and wife of Australian cricket star Dave Warner has penned a tell-all memoir, Running Strong. And in sport, soccer authorities are finally tackling the “shocking” cost of elite junior football in Australia, including by compelling top-flight clubs to offer scholarships for children from poor families. For updates and breaking news throughout the day, take out a subscription at dailytelegraph.com.auSee omnystudio.com/listener for privacy information.
This week, host Barbara Hannah Grufferman is joined by Dr. Jordan Metzl, a highly regarded Sports Medicine Physician at the Hospital for Special Surgery (HSS) in NYC. Dr. Metzl is making his second appearance on GRUFFtalk: How to Age Better. A few months ago, he answered questions about how to keep knees strong and pain free . . . so you can keep moving (Episode 5: How to Keep Knees Strong) Today, Dr. Metzl answers questions from GRUFFtalk listeners, and explains why he believes moving more is the best medicine to not only stay healthy and age better, but can help ease pain. Here's what you will learn from this episode: #1) What is ‘Movement Medicine'? #2) Best exercises to help ease the discomfort after hip or knee replacement surgery #3) How to fix arthritis in the foot with exercises, and specific treatments such as PRP (plasma-rich platelets) and stem cells #4) What is ‘piriformis syndrome' and can it be cured? #5) Dealing with pain from sciatica #6) What are the best supplements for healthy joints? #7) How to ease back into exercising after major surgery #8) Most effective movements for lower back pain With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by millions of people around the world. Resources: 9-Minute Workout Ironstrength Workout Online Dr. Metzl's Website Connect with Barbara Hannah Grufferman here. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're worried that running or other forms of exercise might hurt your knees, or if you are having knee pain and don't know what to do, hit the play button right now. In this re-broadcast, GRUFFtalk host Barbara Hannah Grufferman talks with Dr. Jordan Metzl, one of the country's leading authorities on sports medicine, best-selling author, television personality, and founder of the IronStrength fitness program about how to keep knees strong for the rest of your life. With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by more than 9 million athletes around the world. Find out more about Dr. Jordan Metzl: 9-Minute Workout Ironstrength Workout Online Dr. Metzl's Website Connect with Barbara: Book: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life Barbara Hannah Grufferman Website Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the show I'm joined by Alice Baquie and Lissy Duncan. Alice is a physiotherapist and found of the Forrunners Pilates app while Lissy is a professional middle distance runner, 10x aussie representative (including olympic selection), primary teacher and all round superstar! In today's episode we talk all things running, Injury prevention, Pilates, losing and regaining their periods and breaking down some unhelpful fitness and running myths that put people at risk of RED-S. Follow Alice and Lissy on Instagram @alicebaquie and @lissyduncs ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
The New York City Marathon is around the corner, and we have a special episode for you. This week, we have Dr. Jordan Metzl speak to Vikas, who is running his 34th Marathon and the New York City Marathon for the 18th time, all about the NYCM, the course description, and more. Jordan D. Metzl, MD is an internationally recognized sports medicine physician, best-selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City voted annually as the top orthopedic hospital in the United States by US News and World Reports. With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. He completed his residency training at Tufts Medical Center in Boston and Sports Medicine Fellowship Training programs at both Vanderbilt University and Harvard Medical School. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies, and has also authored three other books including The Young Athlete. A former collegiate soccer player, Dr. Metzl is a 33-time marathon runner and 12- time Ironman finisher (and still going). To know more about Dr. Metzl, check out his website: drjordanmetzl.com/aboutVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010
In the 92nd episode of Run with Fitpage, we have the opportunity to host our guest who is nothing short of an inspiration - Ken Rideout. Ken is a runner, triathlete, boxer, and most importantly, a great human who has overcome various adversities to achieve where he is today.Ken Rideout is a father, husband, and a great boxer, runner, and triathlete based in Boston. He is one of the fastest runners in the age group of 50+, and nothing less than a superhuman. Ken, at the age of 18 worked as a guard in the same prison where his step-father and step-brother were inmates. He then discovered Ironman, made a goal, prepared for it, and achieved what a dream for many is. In this episode, Vikas and Ken talk about the various adversities - which both of them converted into opportunities, how Ken started his running journey, how he manages his time with 4 kids, a business, and endurance sports altogether, and a lot more.Know more about Ken Rideout at www.rideoutstrong.com.Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010
One year after her appointment as governor, Hochul is running strong to be elected to the job by WSKG News
In this episode, we received a word in season from guest minister, Rev Emmanuel Owusu Kyereko on running strong and finishing strong. Also included is a short exaltation by Prophet Christopher Yaw Annor on how to receive from God through a sermon. Scriptures used: 2 Timothy chapters 1 and 2 May you be empowered by the Spirit of God through this word. _________ Subscribe and share this podcast with your family and friends. Have questions? Send us an email via info@icgcholyghosttemple.org and we will be glad to assist you. --- Send in a voice message: https://anchor.fm/prophetannor/message
Brian talks with Tyler Lingle about his first year of being licensed, getting his first investment properties cash flowing, helping other investors, and the importance of understanding where you are investing for you & the community.
Brian talks with Tyler Lingle about his first year of being licensed, getting his first investment properties cash flowing, helping other investors, and the importance of understanding where you are investing for you & the community.
Today we're talking about knees. Knee health is something that affects many people especially after age 45. I know I'm not alone dealing with a (recent) knee issue. Dr. Metzl is joining me to explain how we can fix our knees and keep them healthy as we age. With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by more than 9 million athletes around the world. Are knees the most problematic for your patients? Dr. Metzl explains that all of his patients (the elite athletes and the rest of us) want to be active. They want to be able to move without pain. It's not always age-related and Dr. Metzl reminds us that knee health is related to overall well-being. Is surgery the best option? Hear about all the options, including surgery. Dr. Metzl explains why surgery may be a good option for some, and why other treatments can best help others. Related to knee health is muscle strength, reduced weight, and mobility training. He also shares some great exercises that you can do at home without any special equipment. What types of treatments are best? The treatment protocol that Dr. Metzl prescribed for me worked really well. It included hyaluronic acid and PRP (platelet-rich plasma) along with strengthening exercises. He explains who that can help (and why) and other treatment options that may work better depending on the nature of your knee problem. TRX 100 is that a thing? Dr. Metzl shares his thoughts on proven protocols and new options that may (and may not) be researched with medical-evidence recommendations. What's the best type of shoe for running/walking/working out? Everyone is built differently so shoes that work for one, may harm others. Dr. Metzl recommends finding the right shoe depending on gait and knee and hip health. The good news: there are lots of options and orthotics available so everyone can find the right shoe for them. “People are the best athletes when they are doing something they love.” 3 Takeaways: · You don't have to live with knee pain. Don't give up. Investigate. · Moving every day is one of the best forms of preventive health. · The stronger the muscles are around your knees the better you will feel. Resources: 9-minute workout Ironstrength Workout Online Dr. Metzl's Website Connect with Barbara: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life Barbara Hannah Grufferman website Instagram @Barbara Hannah Grufferman Facebook @BarbaraHannahGruffermanAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices
4 (14m 56s): Thank you, Lord. For your spirit, your power, your grace Lord. We need it desperately. We thank you that you meet us in those desperate places and you bless us with your spirits and your grace and your power. What? I pray that we would be refreshed in that today for those, especially who maybe have been struggling, trying to find their way. Lord, we just pray in Jesus' name. God that you would guide. Show yourself faithful. As you have in the scriptures of the old and the new Testament, you have shown yourself faithful. And as we study the people, those who have gone before us Lord, as we study their lives and remember how you work so powerfully in them. 4 (15m 43s): Lord, we have courage that we do can run the race, faithfully and fruitfully and long-term Lord till death to his part. Lord, we can run the race set before us. So Lord give us strength or give us stamina in Jesus' name. Give us desire in Jesus' name. Give us perspective in Jesus' name. Thank you, Lord God for your help right now in Jesus name all over the campus. Lord, we invite your presence all over the central coast, where people are gathered to lift up the name of Jesus. We, we invite your presence. Lord God, your grace, your protection, your help upon every person. 4 (16m 23s): Lord God. So minister powerfully Lord, we pray. Thank you for your goodness, Lord. We love you, Lord. We're excited about what you will do today in Jesus name. Amen. Amen. Turn to greet somebody that you never have greeted before and we'll come on back. 4 (19m 14s): Hey, welcome back. It's a communion Sunday. So hopefully every buddy received their elements. If you did not receive your elements, go ahead and raise your hand. And pastor Ron will grab the elements. Somebody will deal. We'll grab the elements and we'll get those things to you. Do yourself a favor ahead of time. So there's a little piece of saran wrap on top. Work that up a little bit. Give yourself a chance to get, you know, stay with us because it's really sometimes very tricky. We started using these because of COVID and we're sticking with them. It looks like. So here we are. What's the difference between an alligator and a crocodile? 4 (19m 58s): What's the difference between an alligator and a crocodile one you'll see later the other you'll see in a while I know. Well I know these jokes keep getting better and better. So this is the deal students, not for adult students, only 18 and under students. Cause some of us have been, students are like our whole life, but I'm 18 and under. If you have a good we'll call them dad jokes. If you have a good dad joke that can be used on Sunday morning. And if I use it on Sunday morning, I'm going to try to have a dad joke for every family Sunday. I tried to do it every Sunday and it's just too much. I, I just don't have the material for that. 4 (20m 39s): So if you do, I will give you five bucks, but I got to use it and you got to get it to me during the week so that I a chance to think about it for Sunday. So don't show up to me on Sunday morning because I'm not going to use that morning probably unless it's really good. And then I will find a way then I will find a way, ah, running strong. We're talking about running today, running strong in light of what we've been studying. And Hebrews 11, as we've looked at all of the heroes of faith, men and women who have just been faithful, imperfect, but faithful. I think that's good news for us because we're a room full of imperfect people, starting with me where a room full of imperfect people, whom God has called to be faithful. 4 (21m 26s): And so God calls imperfect people to be faithful and we are allowed and enabled, empowered to be faithful by his grace, by his spirit, by his calling upon our lives. He's called us all into the work of ministry, whether it be in a secular, you know, environments or a church environment, we're all called to have an impact in our community. So I love talking about running because I was a runner growing up and I there's, it just resonates with me. I love the idea of running. I still run a little bit, but I don't run. Like I used to. And I just love the idea of running. I remember a number of years ago, I was running the strawberry stampede out here. 4 (22m 9s): I think it was a 10 K and I ran it for like three or four or five years in a row. And I've shared this story before, but there's this friend of mine, Kristen, she's on the city council. So Christian, if you're listening, this is anyway, Kristin's been a friend for years. And so she would always, she would always sneak up like the last half mile and pass me. And I was too worn out at that point to do anything about it. I would just have to watch her go by and I, I just, I stored that information away and then she, I forgot about it. And then she did it again the next year, two years in a row, she did that. So then I'm like, okay, next year, this is not, is not happening. 4 (22m 50s): Not going to happen. So half mile before the race is over, I look over my shoulder, who's there Kristen. And she's like pouring it on. You know, she's like trying to do three times in a row and she's already done to me twice. So I poured it on and I did not let her beat me. And I haven't talked to her since I think she might be a little, little, little hurt. I don't know. But anyway, she'll need to lose with grace next time. Not that I was losing with grace I'll I'll I was just getting kind of uptight, you know, anyway, we're talking today about running strong running with focused endurance is our first points. We, this is part of the deal. If you've ever competed in any sport running or whatever it is, you need to compete with focused Endura. 4 (23m 35s): And if you expect to finish well to compete well, if you expect to leave it all out there on the field or in the court, you need to, when you need to run or, or compete with focused endurance. And this is what we see in the scripture. Again in light, we just spent four weeks studying Hebrews 11 and just real quick, we didn't get to like the last five verses of Hebrews 11. And so my plan this weekend was to teach through those last five verses. And then Friday or Saturday, I can't remember. I think it was Friday. It occurred to me it's family Sunday. So we're going to have all bunch of kids in the services. And, and so the end of Hebrews 11 talks about the unsavory ways that some of the early church passed away. 4 (24m 15s): So I can't talk about, you know, how people got sod in half and that's where I just can't talk about that stuff in a sermon. So if you would like to learn more about that, I will teach on those verses another time or you can email me and I'll send you my message from that is prepared for that. And anyway, so we won't be talking about people getting ending their lives. That way. We're going to talk about it. The things we're gonna talk about running strong. So sorry, we didn't get a chance to preach on those last few verses, but go back and read it and you'll understand why the children's ministry director is very clear that I shouldn't talk about that kind of stuff. So here we go run with focused in Durance Hebrews 12, we're going to get through verses one, one through about first 15 eight, the first part of 15. 4 (25m 3s): It says this. Therefore, since we are surrounded by such a huge, huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up and let us run with endurance. The race God has set before us with that. Let's pray for a moment. Lord, we just invite your presence. God, as we talked about running the race that is set before us today, Laura, we want to engage in your word and in your spirit with your spirit and we want to be instructed or what are those things that are hindering us, those weights, those sins, those things that are just tripping us up over and over again. 4 (25m 53s): Lord, we just invite you to speak to us about those things, Lord, and that we might hear. And as that, there will be evidence that we've heard Lord, because there's action. After we've heard Lord that we've not just hearing, but we're doing, we're responding. We're listening and responding, listening and obeying. So help us to do so. Lord, I just humbly ask that you would speak your message through me, Lord God, that it would just be what the people need to hear. I know it's what I need to hear. Every time I prepare a message, Lord, I'm like, ah, this is for me, but I know that you've got a message for the rest of us as well. So bless us as we open up the scripture and learn and grow as followers of yours, Lord, for those of the, for those people who are here, they're just trying to figure out, do I want to serve Jesus? 4 (26m 45s): What's this Jesus all about. I pray God that you would bless those people who are searching and still unsure, still doubting and prince. You bless them with your presence and with your grace and ultimately with salvation. Thank you Lord, for your goodness in Jesus' name, amen. Run with focused in Durance. It's an interesting thought that we've got this crowd. Your, your version might say cloud of witnesses, same thing. It's like these, this crowd in the cloud, people who have gone before us, people that we've been studying and reading about in Hebrews chapter 11, that those and many, many others, those who have gone before us who have run the race, those who have finished the race, those who hear as they stand before the Lord will hear and do hear well done. 4 (27m 35s): Good and faithful servants. We are to run within Durance this race that God has called us to. And I, I love that though. There are those who have gone before us who have showed us the way who have let us know that it is possible because there are days when I I'm afraid. It feels like we just, we can't go on it. Doesn't feel like we've got the grace and the strength and the capacity to continue to press on in this race. As we battle temptation and sin and the world, the flesh and the devil, all of these things, it's helpful to read the scripture old and the new Testament and be refreshed in the reality that it is indeed possible to run with endurance. 4 (28m 19s): So these people that we've been studying in Hebrews 11, they were imperfect people, but man, they did wonderful and profound in supernatural things, things that were worthy to be put in the pages of scripture so that we might throughout the generations that would follow that. We might learn something from them, grow in our understanding because of them and move forward with greater confidence with greater endurance because they did, they did it. And they were people just like you and me. People broken people in need of God's grace who received God's grace and then walked in that grace, as we understand their race, as we understand how they endured through the end, we, we, we, we, we bear witness to the reality that we to by God's grace can do what they did. 4 (29m 20s): As we understand their race. We compete with greater strength in our own race. That's really what the scripture is all about. That's what that the reading of the scripture is all about. That's what the preaching of the scripture is all about. That we might be built up in our most holy faith so that we could run so that we can run the race with endurance and finish the race that God has called us to. So we look their lives and we say, man, there, they're not perfect, but they were still counted among the faithful. That should give us all a reason to say thank you Lord, because none of us are perfect. But somehow God sees the incredible work that he accomplishes in our lives. And he's glorified in those things. 4 (30m 1s): And we can be counted among the faithful. How do, how do we run with endurance while we need to run unencumbered? The scripture says we need to run unencumbered. Verse one says we are to strip off every weight. If you ever tried to run with too much weight, I know there's people who run with weights. I see guys carrying weights and they're trying to try to build up their endurance, but in a real race, you don't run with weights. You're, you're stripped down, you've got shorts, tank, top shoes, and you're going for it because you want it to be unencumbered. You don't want to wear anything. It's going to slow you down. And so that's the analogy here. We need to strip off anything that will hinder our ability to run and to run effectively and to run fruitfully and to run the way that God has called us to run. 4 (30m 50s): So we're to strip off every weight that slows us down, especially the sin that so easily trips us up. And so we see two different things here that we're to shed that we're to eliminate from our lives, the weights and these things aren't necessarily sin. Although they can be, and they can become sin, but it may be like the love of pleasure. Like I, I'm having a hard time serving Jesus because I just love, pleasure. I love getting what I like and pursuing the things that I like. And so that's got me Duplessis in my perspective, I'm I want to do God's will, but I also want to do my will. I want to accomplish God's plans, but I also want to accomplish my plans. 4 (31m 32s): When you put your plans in God's plans together, there's a scripture that says seek first, the kingdom of God and his righteousness and everything else will be added unto you. Like if you make God your priority, he will make sure that your life is filled and fulfilled. And in ways that you, you can never understand apart from God's will it's, it's more, it's brighter and fuller. It's more satisfying and life-giving than anything that we can pursue in the natural, in our own strength without God's grace. Maybe it's a love of pleasure. Maybe it's a love of comfort, love of security. All of these things are weights hindrances to our ability to really move forward as followers of the Lord, Jesus Christ like unencumbered by God. 4 (32m 13s): I'm all yours. I'm not allowing anything of this life to slow me down to hinder me, to keep me from doing what you've called me to do to accomplish the stuff that you have called me to do. So we need to get rid of those weighty things. And then the sin, a sin that so easily besets us sin is direct violation against God's law. So anything that we see in scripture that we're told not to do, and we do it. That's a sin. Sin is falling short of God's plans and purposes and goodness, and all of the design that he has for us. When we fall short in a thousand different ways, we are sending against God and those things hinder us. They slow us down. 4 (32m 54s): I wonder what sins might be in our lives that are hindering our ability to have the grace to keep moving forward, to have the desire, to keep moving forward, the strength to keep moving forward. What are those things that continue to trip us up? And what do we need to do about those things? We need to deal with those things. We need to acknowledge they're real and repent and confess our sins, knowing that he is faithful and just to forgive us and to cleanse us from all unrighteousness, we have the ability to connect with God, confessing our sin. When you sang a song about nothing standing between us, we have this mediator who is Christ the Lord. He was died on the cross for our sins. We're gonna be celebrating his death. 4 (33m 36s): When we take communion here in just a little bit, we need to confess those things that are hindering. So maybe they're sins of commission or sins of omission, sins of commission, things that we're doing, that we shouldn't be doing. Sins of omission, things that we aren't doing, that we should be doing. So we've got sins, both commission and omission. So what are we not doing that we should be doing? And what are we doing that we shouldn't be doing? And let's address those sin issues and move forward. Either type of sin begins to Dole us spiritually. And that's your experience as well? I know it is. I, I we've been at this too long. We know that sin doles, our spiritual life, it begins to affect negatively our ability to run as successfully. 4 (34m 26s): We are to run on encumbered. And so that means a constant inventory. Lord, what's going on in my life. Am I running unencumbered? Am I running faithfully? Am I doing what you've asked me to do? If I'm running encumbered, then I want to deal with that. If I'm running with trying to manage cinema my life, I don't want to manage cinema my life. I want to confess my sin. And that's often what we're trying to do. We're just trying to manage sin, trying not to get too close to it. Try not to let it consume too much of our lives. Instead of that, we just need to confess our sin and run from it to confess it. Repenting means to turn and run a getting away from that as quickly as possible, sorta where to run unencumbered. If we're to run with success, we're to we're running cumbered by keeping completely focused. 4 (35m 11s): We run unencumbered by keeping completely focused on God. Hebrews 12 two says we do this by keeping our eyes on Jesus. How do we get rid of those weights? And those sins? We keep our eyes on Jesus. The champion who initiates and perfects our faith. We were just singing there's there's another in the fire. Shadrach, Meshach and Abednego were in the fire under the judgment. And Jesus is walking in there with them. There's a there's in the water, holding back the waves, the water there's Jesus is there in the midst of the trial. He is present. We run unencumbered by keeping our eyes on Jesus, by remembering that he's the author and finisher and Perfector of our faith, Jesus, the champion who initiates and perfects our faith. 4 (35m 58s): The verse says because of the joy awaiting him, he endured the cross disregarding its shame. Now he is seated in the place of honor beside God's throne. So we need good run, completely focused on Jesus. So every day we get up and say, Jesus, this is a new day. Thank you that your mercies are new every morning. Great. Is your faithfulness. God, what do you want to do with my life today? That's the perspective. What do you want to do with my life today? And maybe it's a Sabbath day of rest. And Lord says, just rest, because we need times of rest where we're just resting in the Lord. I was telling my wife yesterday. I said, Hey, when this project is done, this new worship, the center, I need like two weeks off. 4 (36m 39s): She's like, where are you going to go? I said, I don't care. Wherever I can't be reached. Right? Like we just need those times of rest. So there's times where we're really pushing hard and accomplishing wonderful things for the kingdom, but then it's just time to rest so that we can go again so that we can continue to do those supernatural things that God has called us to. So there's time for rest. And maybe that's a good season of rest for a season or for you for a season. But now maybe it's time to get moving again because of the joy awaiting him. Who's the joy you me. He thought about us in our need for grace, salvation, redemption, healing, new life. 4 (37m 21s): And so, because we were on his mind, he endured the cross and all of its shame. And now he is seated in the place of honor beside God's throne. We got to keep our eyes on Jesus. Why? Because he is the champion. He's the champion who already finished the race for the same reason that we read the scripture and read about those who have gone before us. There are champions in the faith who have finished the race. Jesus finished the faith race. Then he calls you and he calls me into that race. And then Jesus perfects us in that faith race. And so he calls imperfect people into this race and he's affecting us along the way as we stumble, he's working in our lives. 4 (38m 5s): As we doubt he's working in our minds. As we, as we get fearful, he's working in our hearts, she's working out his good and perfect plan in our lives. As we move forward, as we do the things that God has us to do because of the joy awaiting him here, endured the cross, disregarding its shame. Now he is seated in the place of honor beside God's throne. So even now Jesus cheers us on from heaven. Even now he's cheering us on like the cloud of witnesses, the crowd of witnesses they're cheering us on. He is seated next to the father forever making intercession for us, Hebrews 7 25. 4 (38m 44s): He lives Jesus. He lives forever to intercede with God on our behalf, on their behalf. He's praying for us interceding for us. He's cheering us on from that place that finished work, where you sit on the cross, it is finished. He finished the race. He finished his call and he ascended. And now he's given us responsibility and the great commission go make disciples of all nations, baptizing them in the name of the father, the son, and the holy spirit. That's why we highlight missionaries missions, organizations that we support and partner with once a month so that we can hear about what's going on. We know what's going on in our own community for the most part, but we need to hear about what's going on in other communities that we're having a part in, in, in, in other parts of the world that we're impacting. 4 (39m 27s): So we run focused on Jesus awning cumbered and we don't give up. Verse three says, think of all the hostility he, he endured from sinful people. Then you won't become weary and give up. So we run and don't give up. Jesus faced all kinds of hostility from angry people, false accusations, his friends abandoning him, foes all around him, but he kept his eyes on the father. He would often get away to the father because he needed to be refreshing as spirit as a man, as the God, Nan, he needed to get with a father and just have communion with the father. We can do the same thing we get with, with the father through Jesus filled with the holy spirit. 4 (40m 9s): And we get refreshed and renewed in our ability to run with stamina, with endurance, the race that is set before us, we run and we do not give up. Sometimes we grow weary and we want to give up because things aren't always going well, good indication that you're in the race. If things aren't going great, because anytime you're in a race, you're going to come across difficult. You're going to get tired and worn down. If you're not getting tired and worn down, you may not be in the race. You might be in the sidelines at present, you know, at the event, but you may not actually be in the race. And so expect your yourself to, you know, get tired and, and, and, and, and in need of God's grace to sustain you. 4 (40m 53s): It's just part of the deal. I mean, you run a race, you're going to get thirsty, right? You're going to get fatigued in your physical body. You're going to get fatigued. You're going to feel like you're in the race. Like you're actually doing something. And so we need to refresh ourselves and take times of rest and then get back out there. A number of years ago, my cousin was in this fundraising event where she was trying to raise money for cancer. And they were doing 20 miles a day, walking 20 miles a day for three days. And it's a lot of walking. So the second day she's like lying in her tent, trying to psych herself up because two days, 20 miles, a day, day three coming, another 20 miles. 4 (41m 39s): She had to psych herself up. Why? Because she's been exerting herself. She's been committed to this fundraising effort and she was not going to give up. She was focused on the finish line, on the purpose of the race. He was focused on why she was there and that allowed her to continue. And to go that third day, I'm psyching myself up. She said, I'm psyching myself up. Like I got to get ready. Like I I've got to finish. Like some days you're gonna wake up. And you're like, man, I, I got nothing. I got, I'm not sure I can do this again today, Lord, whatever it may be that God has called you to, would you say, Lord, I'm just, I can't, I can't give up. 4 (42m 27s): That's not an option. I don't want to give up Lord. That's that's not what you've called me to do to give up. I want to press on and never give up. And so you just like Paul, when I'm weak, God's strength is made perfect in my weakness. And I just rest in him and allow his grace to give me the endurance that I need. So we run with focused endurance. Number one, number two, we run with focus perspective, run with focused perspective, a quick perspective story. Dear Abby, our son was married January five months later, his wife had a 10 pound baby girl. 4 (43m 9s): They set the baby was premature. Tell me, can a baby. This big, be that early signed, wondering, dear wondering the baby was on time. The wedding was late. Forget about it. Sometimes we disqualify ourselves because maybe we fall in shorts. We've sinned. We haven't lived the way that God would have us to live. We haven't measured up to the, even our own expectations. Let alone God's expectations. If we were to take a poll in this room and ask that question, how many have fallen short of your own expectations? And don't raise your hand because that would be everybody. 4 (43m 49s): But, and then how many have fallen short of God's expectations, but our everybody's hands would be up, right? So with grace, we move forward realizing that his grace is sufficient, that when we mess up, the perspective needs to be that his grace is sufficient. If our perspective is anything other than that, we will quit. We will count ourselves out of the race. Don't allow your past mistakes to hinder you from running run with focused perspective. 4 (44m 31s): And part of that is run running even when you're struggling. So you're struggling with something, a friend of mine years ago, I don't even understand what he means by it, but it kind of communicates. He said, if I'm going to fall, I'm going to fall forward. Like toward the cross. I'm like, huh? I'm not sure how that works, but I get it kind of like I'm going to, I'm going to at least make progress in my falling. I'm not sure theologically if it's even sound, but I get his mind, you know, he's like, I just want to be close to Jesus. And if I make mistake, I just still want to be close to Jesus. I think was his point. I, I just want to fall forward toward Jesus. And that's what I would call all of us to. If we've blown, it just, just fall toward Jesus. Come to the foot of the cross and know that his grace is sufficient. 4 (45m 12s): He loves you unconditionally. He wants you to confess your sin to repent of your sin because he wants you to get that out of your life. He wants you to run from that so that you can run toward him and run with endurance. The race that is set before you so run. Even when you're struggling, after all verse four says you have not yet given your lives in your struggle against sin. Like we're still here. Got pulls. I haven't given my life yet. I may. One day you may, one day, we all may one day, but we haven't given up our lives yet. And so we have purpose to move forward, moving for even moving forward. Even as we struggle, I'm still alive. 4 (45m 54s): I might as well keep going. We talk about this all the time. If you've got a pulse, you've got a purpose. So keep going. Don't stop repent and go get clear. Get clear with the Lord, you know, come clean with the Lord and then just get moving. His grace is sufficient. Keep moving forward. Even as you struggle in your faith, run, struggling again is an indicator that you're actually in the race, the world, the flesh and the devil are coming against us in our run. If the world, the flesh and the devil is not coming against us, it means we're probably not running. We're not being effective. We're not really doing anything for the kingdom, but in the race that God has called us to, to go and make disciples of all nations, baptizing them in the name of the father, the son, and the holy spirit, using our gifts and talents that God has given us to be salt and light in the earth. 4 (46m 43s): If we're doing those things in whatever capacity that the Lord has given us grace to do those things, then we're going to come up against difficulties, hard things. So run when you're struggling run during times of failure, verse five says, and have you forgotten the encouraging words? God spoke to you as his children. He said, my child don't make light of the Lord's discipline. And don't give up when he corrects you. So if you're failing the Lord's going to correct you, he's going to discipline you. I, when I think about my kids, when they were young, I would discipline them so that they would learn how to live. Right, right. And hopefully it wasn't out of anger. I'm sure there was some of that as well in my human is, but you hope that you're disciplining them so that they stay on the right path. 4 (47m 30s): I threatened to discipline them now, but they're bigger than me. So I, I don't go there, go there anymore. I used to be able to take my boys. I got two boys there. Well, there's one right there, tall bearded guy there. And where's another one. There's another one wandering around with a camera. So I used to be able to wrestle them, like flinging them, like, you know, no problem. And there came a day when I couldn't do, I couldn't do that anymore. So I'm like, all right, time out. I gave up UN. And so I haven't wrestled with them like that because I'm afraid they're gonna hurt me. They, every time they get a hold of me now, they, they they're, they're bigger and stronger and rougher than I am. 4 (48m 11s): And so anyway, so you discipline them when they're young, because when they get older, you can't do. But for adults, God is bigger than all of us. Right? And he's, his grace is sufficient. He does disciplines us like a good father because he wants to show us the right path. My child don't make light of the Lord's discipline. And don't give up. When he corrects you. Sometimes we beat ourselves up. When God's not beating us up, he's just disciplining us. He's correcting us. He's bringing correction to our lives so that we can keep moving forward. That's his goal. It's not to condemn us. It's to build us up and to strengthen us in our holy faith, our most holy faith so that we can be strong doing the right stuff. 4 (48m 53s): We're not strong when we're doing the wrong stuff or we're weak when we're doing the wrong stuff. So we correct sin, disciplines, us out of his great love for us. You're his child. You're his child. He loves you. Of course, he's going to discipline you. If he doesn't discipline you, it means you don't belong to him. But because you belong to him, he going to discipline you run when you're struggling and run. When you're failing and run with confidence that God accepts you. He accepts you. Not because you're good, but because he's good. Not because you're faithful, but because he's faithful. 4 (49m 33s): Although he's called us to a life of goodness and righteousness and faithfulness, he doesn't love us based on our merit. He loves us based on his own, his own merit. His grace is sufficient. His power is what transforms our lives. He calls us to run and he empowers us to run with confidence that we're his we've been adopted as part of the it's part of the new covenant is part of the gospel message that we've been adopted into his family. When we come to him as children and recognize our desperate need for him, he forgives us and adopts us into his family. And he calls us his own for the Lord disciplines, verse six, those he loves. 4 (50m 13s): And he punishes each one. He accepts as his child, as you endure this divine discipline, remember that God is treating you as his own child, who, whoever heard of a child who has never disciplined by his father, if God doesn't you, as he does all of his children, it means that you are illegitimate and are not really his children at all. Since we respected our earthly fathers who disciplined us, shouldn't we submit even more to the discipline of the father, of our spirits and live forever for our earthly fathers, disciplined us for a few years, doing the best. They knew how, but God's discipline is always good for us so that we might share in his holiness run with focused endurance run with focused perspective and run with number three focused faith run with focused faith. 4 (51m 7s): We've been talking about faith. Faith is the confidence that what we hope for a while actually happened. It's the assurance of things we can not see. So we have this call, this responsibility, this opportunity to run with focused faith, faith on Jesus, faith in Jesus, eyes on Jesus, trusting him to fill us, strengthen us, give us what we need to move forward. As followers of the Lord, Jesus Christ run with knowledge that God is helping you. We see that in the verse. No discipline is enjoyable while it's happening, it's painful. But afterwards, there will be a peaceful harvest of right living. This is God's desire. This is a person's desire, disciplines, their children, peaceful harvest of right living. 4 (51m 51s): Don't we discipline because we want our kids to do well in life. We want them to avoid pitfalls. Some of the same pitfalls that we fell into. We want them to avoid those pitfalls. So we discipline our children. God is wanting us to experience a peaceful harvest of right living. And when we are right with God, there is a peaceful harvest of right living. We just feel right with God. We feel at peace, confident, not in, not in anything, but God's grace to bring us to this place where we're choosing healthy things and righteous things and good things and blessed things. We have this peaceful harvest of right living. There's something powerful that happens. 4 (52m 32s): The opposite is true. We also, when we're not choosing those right things where we are, we are not at peace. We are anxious, fearful, filled with doubt. We are a mess, mind, emotion. Everything's just kind of out of, out of, out of sorts. And we're out of cahoots and we're just not feeling right, but there's great. Peace that accompanies right living. I think it takes us a while to figure that out right in the beginning we get saved and we're still wrestling. And I, this was my deal. I got saved in junior high school at a camp and I hadn't really know what to do with my faith. 4 (53m 14s): I got saved. I, you know, I probably have fire insurance, but that was the extent of it. And I didn't really know what to do as a follower of Jesus. I didn't know what it meant to be a believer. I didn't know what it meant to be a Christian. I just, I had heard the message over and over again. And I said yes to it. And then I just wrestled trying to figure out what to do next and how to live out this Christianity. Did I really want to live out this Christianity or did I want to go after the things of the world? And it was a difficult five years for me and four or five years. And then about my junior year of high school, I had experienced enough of this, like doing well with the Lord and experiencing that peace, just feeling right with things with the Lord and like, everything's good. 4 (53m 59s): Like I've got this piece and then I'd be a knucklehead and I'd go off and, you know, explore things of the world. And all of a sudden, because I had tasted the goodness of God, I was no longer able to have fun in the world. So it was appealing to me and drawing me because that's what sin does. It's what the flesh, just what the world, the flesh and the devil does. It's drawing is trying to draw us into this place of destruction. And so I'd go into that place. And I just feel gnarly. Like, what am I doing? I did this for like four or five years. I'm a very slow learner. Right? Very slow learner. And then finally, my junior year of high school, I knew I either need to go full blown into the world, or I need to go full blown following Jesus and thankfully, and not perfectly by any stretch. 4 (54m 46s): Just ask my mom. I have not done it perfectly, but I have tried to follow Jesus ever since. And you don't have to just ask them. You can ask my staff been imperfect. You can ask my kids been imperfect. You can have, oh my wife, of course you can ask her. That's my neighbor. Who else can you ask? You can ask. You can ask pretty much anybody. If you hang around long enough, you'll see my imperfections, thank you for your grace by the way. But we move forward as followers of the Lord, Jesus Christ, even as we struggle and, and, and make mistakes, we just continue to move forward. And we allow the peace of God to fill us. We allow the peace of God to direct us level. 4 (55m 29s): When people are praying for wisdom, for direction, Neil, you're famous for saying this. I'm going to follow the piece. I just want to follow the piece. Like God's going to show me the piece. And when people don't have the peace of God for a decision, then they, they, they know which direction to go. They know what the decision is. And we honor that. We bless that. So we need to run strong in the power of his might filled with faith. Verse 12 says, so take a new grip with your tired hands and strengthen your weak knees. So the writer of Hebrews understand something of the nature of what it means to follow Jesus. 4 (56m 11s): It's going to be hard at times. It's going to be glorious and hard all at the same time. Sometimes it's going to be hard and then sometimes it's glorious. And sometimes there's a blend. So the writer knows from experience and from watching the church that people will get tired. And so he writes, so take a new grip with your tired hands and strengthen your weak knees. You will get tired, expect it, expect it. Don't be dismayed by it. Think about running. I'm going to get tired physically and spiritually. So how do you take a new grip with your tired hands? 4 (56m 51s): How do you strengthen your weak knees by faith and by faith? We believe God, we follow God and we open up his word and we allow that word to speak to us. I was reading the word this morning and Proverbs four. And I came across these verses verses 18 through 27. And it spoke to the message. It's it's supports the message. And so it's not going to be on the screen because I just put it in this morning. But this is what it says. The way of the righteous is like the first gleam of Dawn, which shines ever brighter until the full light of day. That it's just a beautiful picture of the way of the rice. 4 (57m 33s): It's late. It's like the first gleam of Dawn. It's just refreshing. It's life-giving but the way of the wicked is like total darkness. They have no idea what they're stumbling over. And that's the contrast, the way of the righteous, the way of the wicked beautiful lights, total darkness, my child pay attention to what I say, listen carefully to my words. Don't, don't lose sight of them. Let them penetrate deep into your heart for they bring life to those who find them and healing to their whole body guard your heart above all else for, for it determines the course of your life. 4 (58m 24s): Avoid all perverse talk. Stay away from corrupt speech. Look straight ahead and fix your eyes on what lies before you mark out a straight path for your feet, stay on the safe path. Don't get sidetracked. Keep your feet from following evil. So when, when not, if, but when you get tired, take a new grip with your tired hands, know that those who have gone before you have had to do the same thing, you're not less than you're not inferior to those who have gone before. Take a new grip with your tired and strengthen your weak knees. 4 (59m 4s): Do what the scripture tells you to do re refreshed with the word and the spirit Abraham and Sarah failed failed. It's shocking as you read through the patriarchs and the people that have gone before us, their mistakes and how God still able to work through them, Abraham and Sarah failed along the way, but they believe God and they received the promise. So they didn't quit. They continued even in light of failure, they just kept moving forward by faith that God had given a promise that they would receive the promise king David failed, but he repented and he's described in scripture as a man after God's own heart. 4 (59m 49s): Wow. Read his story. And you'll be surprised by that statement. Israel failed over and over and over and over and over. And we could do that until the cows come home and still not have enough overs that they just fail over and over again. But God still identifies them as his people. Hmm. I don't understand God's grace, but I appreciate it. And I need it. Don't be discouraged. Don't be fearful. Don't be too hard on yourselves. You know, some people are harder on themselves than God is then God is hard on you. So don't be a tool of the enemy in your own life by just resting and condemnation, confess your sin, move forward, confess your sin, move forward. 4 (1h 0m 38s): Confess your sin. Move forward. I think I got to do this. Like every single day, sometimes like multiple times a day. I'm like, Lord, I shouldn't have had that thought. Forgive me. I want to move forward, Lord. I shouldn't have said that. Lord, forgive me. Move forward, Lord. Sorry about that. You know, some guy cut me off up here and I was like, It turns out it was one of my kids' kindergarten teachers. So I'm like, Now what I wanted to do, I'm like, are you getting me right now? You just got me. Forgive me, Lord. I didn't, I should've been like, forgive me, Lord. I've just gonna move forward. Run the final point to this final point, run with other runners in mind. 4 (1h 1m 23s): You know that your life, my life impacts those that we encounter. People are watching crowd of witnesses, cloud of witnesses. People are watching in the heavens and in the earth, people are watching. So we need to run with other runners in mind. If, if I'm running, like Kristen just kept passing me up. She gave me the grace to just keep running, to dig deep. If everybody's quitting around you in a race, you're like, ah, maybe I can't make it either. And so you just kind of stop potentially First 13 says mark out a straight path for your feet so that those who are weak and lame will not fall, but become strong. 4 (1h 2m 3s): We're get living in peace with everyone and work at living a holy life. For those who are not, holy will not. Excuse me, work at living in peace with everyone and work at living a holy life. For those who are not, holy will not see the Lord look after each so that none of you fails to receive the grace of God. So we have the ability to encourage one another. And that's my hope. Every time I stand up in the pulpit is to encourage us. I get encouraged as I prepare for the message. And my hope is that you would be encouraged that you would be challenged, built up in your faith, equipped to move forward as followers of the Lord, Jesus Christ, doing the things that he's accomplished or caused you to accomplish. 4 (1h 2m 44s): So run, run strong with endurance, with perspective and with faith, I'm gonna invite the worst of team up and we're gonna take communion. And so as they come up, we're going to pray and just ask the Lord direct our time and communion and that we would just humbly come before the Lord. So Lord, we humbly come before you. And we, we say thank you that you died on the cross. Your body was pinned to a cross. Your side pierced your blood flowed. You died a criminal's death for me. 4 (1h 3m 25s): You took my guilt upon yourself and you died for me. So that righteousness might be imputed to me and to the world to all who would say yes to you. So thank you for your sacrifice. We commemorates. And we remember your sacrifice. We thank you for your sacrifice. We humbly take communion today, having repented of our sins, having a recognized our need for you. And maybe if you're here today and you don't feel ready to confess your sins, you, you don't feel ready to Say thank you to the Lord. 4 (1h 4m 8s): If you're not, if you're not in that place, I just maybe just let this moment Pass you by for don't. Don't take the elements unless your heart's right with the Lord. You've said yes to him and you've confessed your sin to him and you've you've run to him. And now this is just a celebration of all of those things. And so thank you, Lauren. Paul wrote for, I passed on to you. What I received from the Lord himself On the night, when he was betrayed the Lord, Jesus took some bread and gave thanks to God for it. 4 (1h 4m 49s): Then he broke it in pieces and said, this is my body, which is given for you. Do this to remember me. Let's take the wafer. Thank you, Jesus. Thank you. Jesus. First 25 says in the same way, he took the cup of wine. After supper saying this cup is the new covenant between God and his people and agreement confirmed with my blood. 4 (1h 5m 31s): Do this to remember me. As often as you drink it for every time you eat this bread and drink this cup, you are announcing the Lord's death until he comes again. It's take the juice Got. Thank you for all of those years ago, God, that you saved me and got for whatever, whatever the time line is in our own lives. 4 (1h 6m 17s): Lord, we want to go back to that time and say, thank you. Maybe today's the time where you're saying I'm ready for God's grace. I'm ready for him to forgive me. If you're here today and you want to receive the grace of the Lord, Jesus Christ. You, you just simply acknowledge to the Lord, your need. You say, Lord, I, I, I need you. I, I, I need your grace and forgiveness in my life. I need you to come into my life and I want, I want to be adopted into your family. I want to run this race that we've been talking about. I want to have eternal purpose for my life and I want to have eternal life. I want to live with you God, forever and ever. 4 (1h 6m 58s): Amen. Lord, if there's anybody here today, I pray that they would make the bold step of accepting your grace And experiencing this new life that is in you and God that they would enter the race, Run with a Durance Lord, God run with endurance. Thank you Lord, for what you're doing. And in each of our lives, we trust God that wherever we are in our journey of faith or God that you are with us and directing us and helping us. So Lord help us to trust you and believe you, Lord. We love you. Thank you for this time. 4 (1h 7m 38s): As we get ready to worship, Lord, pray God that she'd be glorified in this final time of worship. And in the prayer time after be glorified, we ask him pray in Jesus name. Amen. Amen. You may be. You may stand up 3 (1h 14m 53s): Thank you, Jesus. That we can re surrender every day that we can fall before you at the cross And that in your grace, you catch us. Thank you that we get to run this race with endurance Lord, you are the prize. We fix our eyes on you. You are the goal. So thank you for everyone in this room. I thank you for everyone watching online. Thank you for those on the patio, wherever they find themselves hearing this message this morning, I pray that something would resonate And ring true this week. God, We love you. 3 (1h 15m 35s): Jesus. It's in your name. We pray. Amen.
This episode is also available as a blog post: http://confoundedinterest.net/2022/02/23/fed-monetary-stimulytpo-now-almost-14-years-old-and-still-running-strong-top-1-share-of-net-worth-now-higher-than-bottom-50-income-inequality-getting-worse/
As we get into this season of hope, here is a story that should give you plenty of it. I met Gary Cahill while he was running the American Heroes Run 100-miler in September. He lives not far away in beautiful Estes Park, Colorado, the gateway town to Rocky Mountain National Park. While chatting and running with Gary, a very warm, affable, and cheerful man, I learned that Gary is a stage four survivor of cancer in three organs. For those who are not familiar with the terminology, stage four cancer in just one organ is practically a death sentence. He was diagnosed 14 years ago, and as you'll hear, he took a unique and very proactive approach to his treatment. He even requested, and received, his oncologist's personal cellphone number. Along the way, you will hear someone who has rebounded to enjoy his life to the fullest, is eternally optimistic, and even though he didn't finish all 100 miles, which the 99 degrees temperatures the day of the AHR didn't help, he's determined to earn his belt buckle next year. We like to feature great comeback stories on the WASP, and I hope you'll enjoy this one of the greatest kind.Gary CahillFacebook @gary.s.cahillBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor
Sometimes, you have to call in reinforcements in the battle to stay healthy. The Running Strong started as a way for Native Americans to improve their fitness, then it turned it something unexpected. In this episode, we learn how a program meant for kids has turned into a community of support and strength in Tulsa.
“The biggest lesson that running has taught me is to find your passion. At some point in time, the competitive running is behind you…so use running as a catalyst to seek higher ground.” Billy Mills (Tamakoce Te'Hila) is an Oglala Lakota distance runner, 1964 Olympic Gold Medalist in the 10,000m run, and co-founder of the non-profit organization Running Strong for American Indian Youth. Mills was born in Pine Ridge, South Dakota and is the only U.S. Olympian to bring home the gold medal in the 10k. His 1964 victory in Tokyo set the Olympic record (at that time) of 28:24.4 and it was considered one of the greatest comeback moments in sports history. In this episode, we talk all about that famous race, as well as the Olympic Trials second-place finish that preceded his win in Tokyo. We discuss his pre-Olympic training plan and how his coaches/mentors shaped his running journey. Mills attended secondary school at the Haskell Institute, now known as Haskell Indian Nations University. Prior to qualifying for the '64 Olympics, he ran Division I Track at the University of Kansas and then served as an Officer in the United States Marine Corps. After his competitive running career came to a close, Billy dedicated his life to racial and social justice advocacy work and co-founded Running Strong for American Indian Youth, an organization that provides programming and support for Native youth. He reflects on the purpose behind his running and his work, and sheds light on his experiences as a Native student athlete at a residential school and a predominantly white university. Photo & Race Audio courtesy of Billy Mills. [CONTENT/TRIGGER WARNING: Mentions of Indian residential schools, assimilation, ongoing harm, physical abuse between minutes 19:00-23:00 minutes in this episode.] In This Episode: Billy Mills 1964 Tokyo Race About Billy Mills Haskell Indian Nations University Running Strong for American Indian Youth Dreamstarter Grant Program Running Brave, Movie (1983) Lessons of a Lakota: A Young Man's Journey to Happiness and Self-Understanding, Book (2005) by Billy Mills, Nicholas Sparks (Contributor), Pat Mills (Illustrator) Follow Billy Mills & Running Strong for American Indian Youth: Billy Mills – Instagram: @BillyMills10k Billy Mills – Twitter: @BillyMillsGold Billy Mills – Facebook: @OfficialBillyMills Running Strong – Instagram: @runstrong4aiy Running Strong – Twitter: @RunStrong4AIY Running Strong – Facebook: @RunningStrongforAmericanIndianYouth Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.
Wow! It's Joss Naylor everybody! Absolute epic fell runner back in the 1970's and 80's when he set records on pretty much everything and basically invented ultra running before hipsters were even born. He's here on the live chat to talk about how he got into fell (mountain) running, his fave achievements, runs and views, what his secret is to remaining active well into his 80's, and what he's up to these days - writing a book out this October! Can't wait to hear more from Joss in this live chat with questions from Patreons prioritised. Originally on YouTube here: https://www.youtube.com/watch?v=O4g3saZrMxs
It was an honor and a blast to chat with and learn more about nationally recognized sports medicine physician, best selling author of Running Strong, and founder of IronStrength Community Fitness Program, Dr. Jordan Metzl. The positive energy and stoke level is high and I appreciate Jordan bringing the fire. Jordan’s NYC-based practice has served over 20K patients, with a focus on keeping them moving and preventing injuries. Jordan himself has completed 35 marathons and 14 Ironman tri’s, so he definitely practices what he preaches. Some of the things we discussed include: -Jordan's Midwest roots -A family legacy of medical care and taking care of people and community -The intersection of his sports medicine practice and his athletic journey -Staying active through injury -Patient care: diagnosis, treatment, prevention -Running mechanics, shoes, and running on hard/soft surfaces -Marathon vs Ironman -Fueling and nutrition -The IronStrength community Jordan brings such positive energy and shares so many valuable insights; no wonder he’s a frequent contributor on GMA, the Today Show, CBS Early Show, and CNN American Morning. I'm inspired by her story and hope you all enjoy this convo as much as we did. If you do, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Dr. Metzl: Instagram: @drjordanmetzl Website: https://drjordanmetzl.com The IronStrength Community Fitness Program: https://drjordanmetzl.com/ironstrength Dr. Jordan Metzl's Running Strong: https://amzn.to/3t30BmO Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Ron Romano
With all of the uncertainty of the 2020 elections, why buy stock today? Plus, car and truck sales have been trending up. Who’s buying during the economic turmoil caused by the pandemic? And, depending on election results, what might happen with economic policy during the rest of this year.
With all of the uncertainty of the 2020 elections, why buy stock today? Plus, car and truck sales have been trending up. Who’s buying during the economic turmoil caused by the pandemic? And, depending on election results, what might happen with economic policy during the rest of this year.
”My name is Jordan Marie Brings Three White Horses Daniel. I am Kul Wicasa Lakota and a citizen of Kul Wicasa Oyate/Lower Brule Reservation in South Dakota. I am also Diné (Navajo). I am passionate about many things. However, I want to connect two of those passions that really make life worthwhile: running and activism. I was born to run, but I rejected it for quite some time. My Lala (grandfather) Nyal Brings was a long-distance runner for the University of South Dakota and was inducted into the USD Hall of Fame for his running accomplishments. Friendly rivals, Lala Billy Mills and Lala Nyal competed in the mile a few times, with Lala Nyal taking a victory over Billy. In the 1964 Tokyo Olympics, Lala Billy would go on to win a gold medal in the 10K. My Lala Nyal took me on my first run and it ended with a half-mile uphill that ultimately led me to not like running. I didn't find it fun at all. My Ina (mother) was a sprinter and my Lala was her coach, with a sure plan to get her to the 1988 Olympic Trials. However, her path led her to become an incredible pediatric, dialysis and oncology nurse. My Até (dad) really helped me develop a mental toughness for running — something I'll never forget. I grew from tolerating running to really falling in love with the sport. I started with the 5K and 10K my freshman and sophomore years of college, then moved down to shorter distances. However, after college, I moved back to longer distances, then half marathons and eventually marathons. After college, Lala Billy's organization, Running Strong for American Indian Youth, had asked me to join their team for the 2016 Boston Marathon. At the time, I was working with tribes to implement programs, some specifically for Native youth in Washington D.C., and I was glad to help Running Strong raise funds. I suffered an injury while preparing for that marathon but somehow got myself to the starting line in Hopkinton, Massachusetts. My coach got me into the first wave and corral, so to experience that while fan-girling over my idols gave me the adrenaline to run through the pain. When the gun went off, all I could think about was my Lala Nyal, my Ina, Lala Billy and my entire tiospaye (extended family) back in Lower Brule and Indian Country. I was running Boston, something I never would've dreamed possible. Alongside me, others were running to get a best time or running for a cause, all while running with other Indigenous relatives. I had a lot to reflect on. I got to the finish, feeling happy and emotional. I was in pain, but the joy I felt upon completing that race wasn't for me, it was for Indian Country. The possibilities for Indigenous Peoples are endless and to share that with everyone was beautiful. That experience led me to use running as a way to change the narrative around how people see or think about Indigenous Peoples. The protests in Standing Rock over the Dakota Access Pipeline really inspired me. While I was working full-time and training, I was also organizing events, rallies and marches to raise awareness about environmental, social and economic issues where running could serve as another platform. The Standing Rock youth who ran 2,200 miles from North Dakota to D.C. to hand deliver a petition opposing the Dakota Access Pipeline to protect water — our first medicine (mni wiconi translates to water is life) — was a great motivator for me, and an example of how I thought I could connect running with activism. My whole perspective on running and my place in the world has changed. I no longer care as much about wearing only my sponsor's brand on race day or a normal run day. Now, I want to wear gear that highlights some of the fights and accomplishments going on in Indian Country. From wearing and racing in the "Free Leonard Peltier" singlet that Olympian Billy Nelson handed down to me to promoting gear from Native-owned running and outdoor companies, I want to speak for the causes that I hold dear.With the help of my coach, I eventually created a "Team 1ndigenous" racing kit to help promote health and wellness for other Indigenous runners, as well as sending the message that we are one — we are all related and connected. Now, whenever possible, I change my bib number to reflect the #MMIW (Missing and Murdered Indigenous Women) epidemic in Indian Country instead of my name or number at races. Most recently, I was able to do this at the San Diego Half Marathon, where it sparked conversations with spectators about what #MMIW means after I crossed the finish line. Running also allows me to connect to the very lands that I advocate for and want to protect and preserve, such as Bears Ears National Monument in Utah, which I visited during the #Truthsgiving weekend. These are sacred lands that Indigenous Peoples have been using since time immemorial. Their protected status is in danger, as more than 83 percent of Bears Ears has been opened to public development, including possible fossil-fuel and energy-extraction projects. Running is life. It connects me to Unci Maka (Grandmother Earth). It humbles me. It challenges me mentally and physically. I plan to keep running and competing for as long as my body will allow. I've recently started trail running and ran my first 7.5-mile trail race in November. I won for women and set the course record, but it taught me a different kind of running style. Trail running brings me closer to nature, which I respect and value. Running connects me with my Lala Nyal, who made his journey back in August 2016. I feel him and remember him with every stride. It connects me with my Ina. Every stride forward, I carry Indian Country with me. Running is a not just a community of athletes, it's a family community. It has opened dialogues and cemented long-term friendships. It has been a stress reliever, a healer and has evolved for me as a platform to raise awareness of the very things in life that I care about most. Continue running if you're able to. Run for fun. Run for meaning. Run for you. Most importantly, get outside and enjoy your surroundings. Appreciate and give thanks. I wish you good health in your running and adventures. Mitakuye oyasin (we are all related)”
On this episode, Dr. Keith Strudler and Geoff Brault talk with ultra-marathoner and Pain Cave podcast host Dr. Jay Friedman about endurance sports in the age of Coronavirus. They also discuss the continued conversation around the National Anthem at sporting events. And both Keith and Geoff express dismay over their lack of fame after the show's television debut on For the Fans Network.
Jimmie Johnson’s thought on why they are running stronger in 2020 Support the show: http://patreon.com/thefinallap See omnystudio.com/listener for privacy information.
“I ate the candy bar and the candy bar won the gold medal for me.” Billy Mills aka Tamakoce Te'Hila is the 1964 Tokyo Olympics gold medalist in the 10,000 meter run. Luis and Billy talk about winning that gold medal, running in high school and beyond, the impact of running coaches, Billy’s time as a Marine, the American Indian experience, and Running Strong for American Indian Youth. Hear Billy impart some inspirational Lakota wisdom like, “It takes a dream to heal broken wings.” Luis also chats with Scott Little from Fox River sock company and how they have teamed up with Billy Mills to further his vision for the future. Don't forget to subscribe to the show! GUEST Contact Info: Billy Mills Running Strong for American Indian Youth website Scott Little Fox River website Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
At 80 years old and having recently secured an England vest, Ray Elston is running incredibly well. Harry talks to Ray about his life so far and why he can do at his age, what many can't If you enjoy Jog On and would like to help us out, recommend an episode to a friend who may also enjoy listening. Thank you Find us on Instagram @jogonpodcast For the Youtube channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/videos
Jer. 12:1-14:10; Ps. 79:1-13; Prov. 24:30-34; I Thess. 1:1-2:12
SPEAKER: Dr. Boaz Johnson
David shares his thoughts about how we keep going with Jesus, running strong every day of our lives. We are TLC - a church based in Leicester, and you are welcome here. www.trinitylifechurch.org.uk
Adam Navis and Robin Basselin tell the story of Emil Zatopek - one of the world's best runners in the 1950's and 60's. He did everything wrong, but he won!
Guest speaker Pastor Rick Efird brough an insightful word on how to finish strong amidst obstacles.
Today on the Extra Mile podcast I bring you the final interview in our three-part Boston series. Today I join the acclaimed Dr. Jordan Metzl on a run by the Charles River. Funny enough, Jordan lives in New York but it took us both going to Boston to finally get the interview that I've been wanting for a long time. Jordan is a nationally recognized sports medicine physician, best selling author, and fitness instructor who practices at one of the top hospitals in the country, Hospital for Special Surgery. He is the founder of the Iron Strength Workout Series which teaches how to develop your strength in all areas and why that is important for athletes of every kind, and all people, really. This is also the first time I talk about poop with a guest on the show! You definitely don't want to miss why it comes up and why it is so important to all of us! As always, a big shoutout to AfterShokz who make this podcast, and everything we do at Charity Miles possible. (And help me immensely in New York so that I can dodge bikers whizzing by!) If you're listening to this podcast while walking or running, I hope you're wearing their open-ear bone conduction headphones. Not only do they enable you to listen to your podcasts and music safely, but since they don't go in your ear, they are the most comfortable headphones I've ever owned– and they never fall out! To learn more, check them out at charitymiles.org/aftershokz #EveryMileMatters Guest Contact: Jordan's Website Iron Strength Workout Series
COACH JENNY SHOW - EPISODE 42 - Running Strong with Keith Hanson Keith Hanson is the co-author of two books, the Hanson's Marathon Method and the Hanson's Half Marathon Method. Keith is co-founder of the Olympic Development Program - the Hanson's-Brooks Distance Project and the Hanson's Running Shop in Rochester Hills Michigan, where he and his brother Kevin train professional and amateur runners. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Linden and Brian Sell to successfully compete on the world's greatest running stage. And we certainly saw evidence of this in the Boston Marathon with Desi's incredible win! TIMELINE HIGHLIGHTS: 1:05 - HOW KEITH BEGAN RUNNING 4:59 - TURNING RUNING INTO A BUSINESS 13:30 - BUILDING A COMMUNITY OF RUNNERS 15:47 - THE IMPORTANCE OF PATIENCE WITH YOUR TRAINING 20:49 - HOW DOES KEITH CHOOSE HIS ATHLETES? 28:54 - WHY MICHIGAN IS A GOOD BASE FOR TRAINING 33:35 - COURSE SIMULATION STRATEGIES 37:58 - DESI LINDEN'S 2018 BOSTON MARATHON STRATEGY 44:19 - KEITH HANSON'S TIPS FOR BEGINNER MARATHON RUNNERS 49:22 - ENERGY CONSERVATION STRATEGIES FOR MARATHONS KEY TAKEAWAYS: Patience and persistence in training is essential, to realizing your potential. Running a marathon isn't about being fast, it's about being efficient. Runners MUST be smart in the first half of a marathon. Worry about only controlling controllable factors. ADDITIONAL RESOURCES: Hanson's Running - Coaching Services Hanson's Marathon Method (Book) Hanson's Half-Marathon Method (Book) Keith Hanson Runner's World Interview Marathon Training, Minus the Long Run (NY Times) GUEST BIOGRAPHY: KEITH HANSON Education: Michigan State Univeristy – Graduated 1987 Bachelor of Arts Materials and Logistics Management Running Background Completed Detroit Free Press Marathon 1978 at age of 13 in 3:20:01 and Maryland Marathon 1979 at 14 in 2:59:29. High School personal bests of 9:39 3200 meter Collegiate Michigan State University 3000 8:23 5000 14:36 10000 30:36 Captain Cross Country 1986 and 1987 Coaching 1995 – 1999 Harper Woods Notre Dame High School Cross Country Head coach 1999 – Current Coach of Hanson's Running Shop Olympic Development program Program Accomplishments 2001 USATF Club Team Champions 5 Individual qualifiers in 2001 US Track Championships 5 in Top 21 at 2000 US Cross Country winter championships Connect With Keith Hanson Online: Official Website - Facebook - Twitter - Instagram
Have you ever worried if/when you will have to stop running? Have you had a lull in your training regime and want to get back to your running self? Jonathan Beverly, a lifetime runner, photographer, writer and coach teaches us about the 9 keys to lifelong running. He interviews over 50 runner to find out what the common threads are to stay motivated and loving running. He compiles these in his new book, Run Strong Stay Hungry, 9 Keys to Staying in the Race.
In December of 2014, we spoke with Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of "Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong". He joined The Nation to talk about how you can train for lifelong healthy and sustainable running by incorporating crossfit endurance training. The main principles include: Develop correct and efficient running skills Build running endurance without injury Build functional strength, conditioning and mobility Focus on nutrition Get the book HERE Brian's other book, " Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training"
Dr. Jordan Metzl, a nationally recognized sports medicine physician, author of the Workout Prescription, and creator of the IronStrength Workout DVD, shares how he has become an evangelist of sorts—for prescribing exercise as medicine for injured athletes. (2:18) We head to Central Park to see just what brings runners—and athletes of all kinds—out on a frigid day for a high intensity workout called IronStrength. (25:55) In the Kick, what it takes to run 100,000 lifetime miles, a relay team that you wouldn't want to see on the track, and how one man dominated seven marathons on seven continents in seven days. (36:03) The Runner's World Show is brought to you by Blue Apron, the No. 1 fresh ingredient and recipe delivery service in the country. Check out this week's menu and get your first 3 meals free—with free shipping—by going to blueapron.com/run. And by Aaptiv, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at aaptiv.com and use the promo code “RUN.” Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Jordan Metzl, a nationally recognized sports medicine physician, author of the Workout Prescription, and creator of the IronStrength Workout DVD, shares how he has become an evangelist of sorts—for prescribing exercise as medicine for injured athletes. (2:18) We head to Central Park to see just what brings runners—and athletes of all kinds—out on a frigid day for a high intensity workout called IronStrength. (25:55) In the Kick, what it takes to run 100,000 lifetime miles, a relay team that you wouldn’t want to see on the track, and how one man dominated seven marathons on seven continents in seven days. (36:03) The Runner’s World Show is brought to you by Blue Apron, the No. 1 fresh ingredient and recipe delivery service in the country. Check out this week’s menu and get your first 3 meals free—with free shipping—by going to blueapron.com/run. And by Aaptiv, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at aaptiv.com and use the promo code “RUN.” Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
Pastor Garry is going to take us on a little Boat Trip that will help us to be RUNNING STRONG & FINISHING WELL in 2017!
- RV Sales Running Strong - Volvo Truck Pulls Paraglider Up Mountain - Meet the New Ford Fiesta - OEMs Team for EU Charging Network - Porsche Sets Lofty Sales Goal for Mission E - VW to Put All-Electric Van Into Production - President Trump Could Give Regulatory Relief
- RV Sales Running Strong- Volvo Truck Pulls Paraglider Up Mountain- Meet the New Ford Fiesta- OEMs Team for EU Charging Network- Porsche Sets Lofty Sales Goal for Mission E- VW to Put All-Electric Van Into Production- President Trump Could Give Regulatory Relief
Strong in the Lord - Health and Fitness from a Christian Perspective
Strong in the Lord Season 1, Episode 11 for Tuesday, October 25, 2016 Running is one of a variety of cardio exercises we can take part in. During this episode, let’s look at how we can get started running, keep it going, and some common questions asked about running. Links Click here for all episodes of […]
In Part 2 of our little series, I give you the other 4 strategies that will get you up and at 'em this winter. When your comforter grows arms and won't let you escape your bed or when there are more snooze-button mornings than workout mornings, you know it's time to get real! Oh, and grab the full cheatsheet with all 7 (plus bonus) strategies here!
As the holiday cookies start appearing, so does the lack of winter running motivation. You know what I mean. It's dark, it's cold, the comforter grows arms and won't let you go and the snooze-button-mornings start to out-number the workout mornings. This can only mean one thing.We better get running! These detailed strategies for getting you out there and running like you mean it are my go-to methods to keep me strong and ready to race in the spring. Download my FREE cheatsheet with all 7 strategies to keep you motivated and running strong this winter!
In Part 2 of our little series, I give you the other 4 strategies that will get you up and at 'em this winter. When your comforter grows arms and won't let you escape your bed or when there are more snooze-button mornings than workout mornings, you know it's time to get real! Oh, and grab the full cheatsheet with all 7 (plus bonus) strategies here!
As the holiday cookies start appearing, so does the lack of winter running motivation. You know what I mean. It's dark, it's cold, the comforter grows arms and won't let you go and the snooze-button-mornings start to out-number the workout mornings. This can only mean one thing.We better get running! These detailed strategies for getting you out there and running like you mean it are my go-to methods to keep me strong and ready to race in the spring. Download my FREE cheatsheet with all 7 strategies to keep you motivated and running strong this winter!
Jeff Galloway, Olympian and running coach to millions, comes on the show to explain how you can run the rest of your life. He's been running for 57 years, and does a marathon a month, and definitely leads by example. We had such a fascinating conversation that it's been split up in to two episodes. During the first part of our discussion we talk about: · Jeff's experience as an overweight kid and how he started to run (it might surprise you) · Going from the Navy to training for the Olympic Trials and what helped him qualify for the Olympics · How he has helped millions of people start and/or continue running · How to empower yourself through running · How to take control of your mindset to be able to take control of your running · Why and how the changes in the run walk run configurations have taken place · What a magic mile is and why it's important for marathon training · What to do if you are running two marathons in a short period of time Next week we're going in to specific details of how to start running, get faster, how to strength train and cross train, and why moving/running is so important for our brains. Looking to find out how you can live your mantra through running? Click HERE and register to find out how you can get out of bed before the alarm goes off. You'll also be registered to receive occasional emails about training tips and upcoming podcast episodes. Liz Whitteberry comes on as our Runner of the Week, and by the end of the discussion, I'm ready to come down to Texas and run every race there is. Liz and I talk about: · Why she wanted to run Chicago Marathon · Her background as a mom, wife and professional · What she realized when turning 40 and the changes she knew she had to make · What happened every time she took an exam · What a lifetime of inactivity has on the brain and the body, what being active brought in to her life · How she started running and why she doesn't recommend it · How long it took to build up 3 miles · How joining a Galloway group in 2009 changed everything for her · Races Liz recommends which are Cowtown Half Marathon in Ft Worth which also has a 5K, 10, Half, Full and Ultra, Ft. Worth Marathon, Trinity River Marathon, Texas Threesome, Texas Quad, Wine, Not a Marathon, and Not a Marathon Wine Again · Liz's Inspiring Quote “You just might be the spark to someone else that might get someone to run or go another distance” Serena Marie comes on and answers Lawrence Johnson's question regarding what is the ideal body fat percentage for a runner. · Why it's hard to have an exact percentage · Why you don't want to be a certain body fat percentage the entire year · How Serena is saying that same thing as the authors of our book of the month for May and June, Meb Keflezighi of Marathon for Mortals and Dr. Jordan Metzl from Running Strong · What leads some runners training for long distances to weight gain · What to eat after a long run to refuel and replenish Next week, Jeff Galloway is back on the show to finish our discussion and to give specific recommendations when it comes to runners trying to get a BQ, how to start running, cross training, strength training and what exercise does for the mind.
Nick D'Agostino discusses how he was diagnosed with MS and why he decided to become a runner. During the conversation, Nick shares his can do attitude and the amazing experiences that have come in to his life because of being a runner. Our runner of the week, Jackie Thomas, talks about how running helped her in college be calm and transition in to her professional career. Serena Marie talks about Bulletproof Coffee and a recent Philadelphia article telling runners to Shut Up. We also discuss a product review of Oofos.
Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of "Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong" with T.J. Murphy joins The Nation to talk about how you can train for lifelong healthy and sustainable running by incorporating crossfit endurance training. The main principles include Develop correct and efficient running skills Build running endurance without injury Build functional strength, conditioning and mobility Focus on nutrition Get the book HERE Brian's other book, " Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training" ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only) Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.
In this episode I talk with Brian MacKenzie. Brian is a runner, author, and entrepreneur; his latest book is Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong. We talk about how crossfit endurance can help runners increase their mobility, get stronger, and run faster. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support
In this episode I talk with Brian MacKenzie. Brian is a runner, author, and entrepreneur; his latest book is Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong. We talk about how crossfit endurance can help runners increase their mobility, get stronger, and run faster.
We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong."
Hebrews 12:12-17 by Ps. Vincent Ong
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