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3 episodes with running strong
4 episodes with running strong
2 episodes with running strong
2 episodes with running strong
4 episodes with running strong
2 episodes with running strong
2 episodes with running strong
2 episodes with running strong
2 episodes with running strong
A breakdown of a recent study on easy/Z2 training.Study: Much Ado About Zone 2 Training-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Do you have realistic expectations when it comes to training?-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Why doing a bit of "the opposite" work can have outsized benefits on your training.-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Who I am and what I'm trying to achieve with this podcast.As well as some thoughts on getting faster.-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
A short rundown of my rim-to-rim hike through the Grand Canyon and some general thoughts on "success:"-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a Free Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
What's the barrier to progress for most people?-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-Schedule a FREE Call-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Is heavy lifting a requirement for progress?-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for running strong while fatigued. Our Coaches will offer cues for holding proper run form even while tired and will provide tangible tips for strengthening your legs in training. Rinny and Bobby will touch on the importance of cadence and share their own personal stories and experiences. This episode is packed with knowledge and tips to keep your legs spinning during your next long run!
A few ways to increase the stimulus of your running workouts, week over week.-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Women's Running Collective: Nutrient Essentials for Female Runners In episode seven of Season 4, hosts Hayley and Justine discuss their recent running experiences and delve into the topic of essential nutrients and supplements for female runners. They share personal stories and recommend various supplements such as magnesium, iron, vitamin D, omega-3 fatty acids, B vitamins, probiotics, protein, collagen, creatine, and zinc, explaining their benefits and importance for running performance and overall health. Additionally, they provide recommendations for running gear and give a sneak peek into their upcoming travels and future episodes. 00:00 Introduction and Welcome 00:24 Weekly Running Updates 02:37 Avocado Smoothie Taste Test 04:21 Importance of Supplements for Female Runners 05:14 Magnesium: The Essential Mineral 08:47 Iron and Its Impact on Running 09:38 Vitamin D: Beyond Sunshine 11:26 Omega-3 Fatty Acids and Their Benefits 11:53 The Importance of B Vitamins 12:52 Probiotics for Gut Health 13:56 The Role of Vitamin C 14:37 Protein for Muscle Repair 15:26 Understanding Collagen 16:13 Benefits of Creatine 18:25 Zinc: The Ultimate Supplement 20:35 Personal Supplement Recommendations 21:08 Product Recommendations 23:16 Conclusion and Upcoming Plans
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler.The plan was executed so well. The race was going amazing. But then, crisis hit.And that faced me with one of the hardest things I've ever had to do in my entire life.In this episode, I give a full, unfiltered recap of the race. We also cover tons of advice if you plan to run a 200+ mile race, including:- How to pace 200+ mile races- Nutrition and hydration strategies- Gear prep and logistical planning- Mindset and mental toughness- How to wrap your head around 300 miles- What the course was like, how I battled the low points, and the big wins from the race- The mindset you need to keep going, even when life doesn't go how you want it to go.Thank you ALL for listening to this episode! I appreciate you all so much for the love and support!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just get a little better at this running thing - Running Strong will provide you with information to help you in your journey.Hosted by Will Frantz - a full-time running coach and personal trainer who's worked with a wide range of people, aged 12 to 80, in pursuing their fitness goals.-CLICK HERE for 1-on-1 Coaching-Want to ask me a question?Head to my Instagram and DM me: IG - @will.c.frantz-----Thank you for listening!
In this special episode, Hunter sits down with Denny Quaiff, Bob Duncan, and Nick Hall to celebrate the 40th anniversary of the Virginia Deer Hunters Association. They discuss how the organization was founded, the challenges they faced in those early days, and the victories that shaped its legacy.From grassroots efforts to major conservation initiatives, this conversation highlights the dedication of those who fought to preserve Virginia's deer population and hunting heritage. The guests also discuss the importance of hunters standing together as stewards of the outdoors to ensure future generations can continue to enjoy the tradition of hunting.Tune in for a fascinating look at the history, passion, and perseverance that have kept the Virginia Deer Hunters Association going strong for four decades.
What if the key to unlocking your best running performance isn't just more training—but better fueling? In this episode ofThe Fuel Run Recover Podcast, I sit down with Ali Green (find her on insta@thesmileymiler), a passionate runner and mental health advocate, to talk about her journey of learning how to fuel properly and how it's transformed both her running and overall well-being.Ali, a 22-year-old runner with a background in psychology, recently graduated from Emory University and is preparing to pursue her Master's in Mental Health Counseling and Behavioral Science at Boston University this fall. During her gap year, she's balancing life as a preschool teacher while training hard, chasing race goals, and striving to be the best runner—and person—she can be.We dive into:✅ The biggest mistakes Ali made when she first started running and how she fixed them✅ How better fueling helped her run stronger, recover faster, and feel her best✅ The connection between nutrition, mental health, and athletic performance✅ Her passion for helping athletes improve both physically and mentallyAli's story is a must-listen for any runner looking to feel more energized, perform better, and enjoy the sport to the fullest. Tune in and get inspired to fuel smart and run strong!Looking for the resources mentioned in today's episode?Get your free fueling and strength training guide for runners hereAnd, learn more about working with me by visiting my website www.stephaniehnatiuk.com!
It's a tremendous honor for me to share my podcast with Olympic legend and humanitarian, Billy Mills. Billy Mills was born in 1938 and grew up on the Pine Ridge Indian Reservation in South Dakota, home to the Oglala Lakota Nation. Billy had a very difficult childhood, losing his mother, sister, and father by the age of 12. He turned to running as both an escape and a source of discipline. After his father's passing, Billy attended the Haskell Institute, a U.S. government run boarding school for Native American children. Schools like Haskell were controversial for their forced assimilation, physical and emotional abuse, and systematically trying to erase their students Indigenous identities. Billy, though, had a positive experience at Haskell, where he met his coach Tony Coffin, who became somewhat of a father figure to him. Coffin recognized Billy's talent and helped nurture his running abilities, providing him with the foundation that would later lead to his collegiate and Olympic success. Also, during his time at Haskell, Billy spent one of his summers as a counselor at Camp Greylock in Beckett, Massachusetts, which is the summer camp that I went to many years later and is a very important part of my life. So it's very special for me to share this link with Billy. At Haskell, Billy won multiple state championships in track and cross country, earning him a scholarship to the University of Kansas, where Billy would be coached by Bill Easton. Easton was a highly respected track and field coach who led Kansas to multiple NCAA championships, and at Kansas, Billy was one of the best distance runners in the country. He was a three time All American, won multiple Big Eight titles, and was runner up in the 1960 cross country championships. Through all of this, however, Billy faced numerous challenges, including discrimination at every level, including from Easton, hypoglycemia, and struggles with self doubt. At times, Billy even contemplated suicide, and in his senior year, he walked off the track and quit the team completely. Fortunately for Billy, the University of Kansas is also where he met and began dating a young woman named Patricia Pat Collins. Pat played a crucial role in Billy's journey, supporting him through the challenges he faced as an athlete and as a Native American navigating the world of elite sports. After graduating Kansas, Billy married Pat, joined the U. S. Marine Corps, and resumed training with the goal of not just making the U. S. Olympic team and not just winning a medal, but winning the gold medal in the 10K. Which he did. In 1964, Billy qualified for the Tokyo Olympics in the 10, 000 meter race, where he stunned the world with a historic, come from behind victory, becoming the first and still the only American, or even the only person from the Western Hemisphere, to win the gold medal in the event. He also remains the only Native American, other than Jim Thorpe, to win a gold medal in the Olympics. His triumph is considered one of the greatest Olympic upsets and victories of all time. Since Billy's victory in the 1964 Tokyo Games, Billy and Pat have dedicated their lives to giving back, co founding Running Strong for American Indian Youth, an organization that empowers Indigenous communities through health, education, and self sufficiency programs. Their journey is one of perseverance, cultural pride, and spreading a message of unity through diversity. All values that are very much at the heart of the Charity Miles community. Which naturally, is why we want to also thank our partners at Brooks Running who are very much champions for these values as well. For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we're all moving towards something. It could be the top of a mountain, a first-ever 5K, peace of mind after a stressful day, or an Olympic gold medal. It could be a cure for Parkinson's, a cleaner planet, fair play, or the strength that comes from our diversity. So… let's run there. With gear and experiences specifically designed to take you to that place. Whether it's a headspace, a feeling, or a finish line. Let's run there. Head to BrooksRunning.com to learn more. Chapters: 00:00 - The Historic 1964 Olympic 10K Final 02:14 - Introducing Billy Mills: A Story of Resilience 06:12 - Billy's Early Life on Pine Ridge Reservation 13:06 - The Impact of Haskell Indian School 24:16 - Overcoming Struggles in College and the Marines 32:24 - The Journey to the Tokyo Olympics 35:55 - The Epic 10,000-Meter Race 42:54 - Winning Gold: A Dream Fulfilled 50:26 - Giving Back: Running Strong for American Indian Youth 1:03:01 - The Secret to a 63-Year Marriage
In this episode, I chat with Steve Unger, Lead Microgrid Developer at Shift, about why batteries are like living, breathing beings—they need care! We dive into how temperature impacts performance, the importance of State of Charge (SOC), and the difference between open-loop and closed-loop systems. Plus, Steve shares top battery maintenance tips for solar and energy storage users, and we have some fun with a game of Two Truths and a Lie. Don't let your batteries get "murdered"—tune in for expert advice on keeping them in top shape!See omnystudio.com/listener for privacy information.
Catch Paul's tips on running strong and staying strong for the long haul!
Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackney explains the "victim and culprit" theory, revealing how addressing root causes in your movement patterns can lead to more effective injury prevention. This episode is essential listening for ultra runners who want to boost their performance and overall health.Discover the science behind joint health and movement mechanics with Dr. Brackney's expert advice. Learn how to keep your joints in top shape through chiropractic adjustments and specific exercises for the spine, sacroiliac joint, ankles, and feet. We dive into the mechanics of maintaining mobile hips and balanced muscle activation, crucial for avoiding common runner injuries like plantar fasciitis and IT band issues. Dr. Brackney's holistic approach, combining chiropractic care, muscle therapy, and therapeutic exercises, offers a comprehensive solution for athletes.Physical activity isn't just for the young. Explore the tremendous benefits of staying active as we age, from improved bone density to better mental health. Dr. Brackney, who balances his professional life with playing Ultimate Frisbee, shares his strategies for aging gracefully while maintaining physical pursuits. This episode is a must-listen for anyone looking to enhance their movement, prevent injuries, and enjoy a better quality of life, regardless of age. Don't miss out on Dr. Brackney's valuable insights and practical advice that can help you stay active and injury-free.Spine & Sports Therapy:http://www.fixmysportsinjury.com/Choose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526
For this emotional episode, Toni & Lesley are joined by Joylyn Saunders-Mullins, Anne Nelson and Caroline Powell who are ¾ of the British Masters 4x100 world record-holding relay team. They are all 70+ and two of them suffer from heart conditions. Theseinspirational ladies explain how and why they got involved in athletics and how you can do too regardless of your age. KEY TAKEAWAYS Run around the park and see how your body reacts. If you like it join a club. Ignore what others are doing at the gym, nobody is bothered if you are slower thanthem. If there is something you want to do, just do it. There is always a way. You can get involved in athletics at any age. Online training can be highly effective and make it easier to fit everything in. With your doctor's help, often you can still run with health conditions. BEST MOMENTS‘We both got world records.' ‘If I hadn´t been doing athletics I wouldn't be here now.' ‘I bet none of you are going to miss the bus. ' EPISODE RESOURCES Film - https://bit.ly/3VOeepL British Masters Athletic Federation - https://bmaf.org.uk WORK WITH ME If you're ready for greater clarity and confidence to create the freedom and alignment, you crave in in business and life. Places Limited to 5. Book a Call to secure yours Click Here to Book A Call With Me My Signature Programme – Visionary You – The Awakening – CLICK HERE *Note: To secure your space for August, join my waitlist now* Join My Mastermind Membership - Click Here Free Resources - grab a copy of my e-book or one of my free guides right here and I'll send it straight to your inbox. The Woman Beyond Six Secrets to Success – e-book – Click Here 101 Affirmations For Living Your Best Life Right Now – Click Here 60 Tips For Success – Click Here Daily Attitude Shower – Click Here 10 Day Self Care Challenge – Click Here GUEST BIOS Joylyn Saunders-Mullins, Anne Neslon and Caroline Powell are ¾ of the British Masters 4x100 world record holding relay team. Joylyn has been in athletics since she was a child and is now 71 years old and continues to achieve record breaking times. Joylyn has recently appeared in a documentary out in cinemas. Anne has been running for 30 years, started this when her eldest daughter wanted to join Epsom and Newell Harriers and Anne has been competing for this club ever since and is now 72 years old. Caroline Powell runs for Bristol and West and has like her teammates gained world, European, and British champion records and medals. HOST BIOSToni C. Eastwood OBE, MBA, (Business Transformation Coach and Facilitator)Award-winning entrepreneur, who knows exactly what it's like to start and scale NFPBusiness, raising multi-millions in funding. She has served as a non-executive board member and Chair of several charities and NFP organisations. With 30 years' experience in SME, Business startup and growth, as Director of an FTSE 30 Company, starting and growing two businesses over the last 12yrs. Toni knows what it's like to leave the familiar behind, to personally risk everything to follow your passion for service and importantly to handle the inevitable obstacles along the way. Lesley Craven MA – Programme Director – (Business Transformation Coach and Facilitator)Lesley has spent 30+ years leading public and social sector delivery and as a CEO ofnumerous NFP organisations. She is an accomplished bid writer, facilitator, and businesscoach leading our delivery to 1000s of Small Business Owners and Leaders over the last 4 years.
What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever? This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game. In this flashback episode from a couple of years ago, we chat with Adam Peterman after winning Western States 100 where he shares his epic story of his race, lessons that helped him perform strong in the race, and his top tips for never giving up. Adam has amassed a tons of amazing accolades in the sport, such as becoming a World Champion Ultrarunner, Winning Western States 100, JFK 50, Speedgoat 50K, and many other very notable races. And while most people may never strive to be an elite athlete, I believe we all deserve the right to train and think like one to take our training seriously. And this episode has it all for you. SHOW LINKS: Want to be coached by me or my team to help you hit your ultra goals? Send an email to inquire to everydayultrapodcast@gmail.com Try Ketone-IQ, save 30% off your first subscription order & receive a free six pack of Ketone-IQ at KETONE.com/EVERYDAYULTRA Try PlayOn Pain Relief Spray and get 20% off your order by going to playonrelief.com and using code ULTRA at checkout Follow Adam on IG: https://www.instagram.com/adampeterman_/Follow Joe on IG: https://www.instagram.com/joecorcione/
As we sat with Olympic gold medalist Billy Mills, his tales of perseverance against adversity struck a chord, reminding us of the power of belief and the human spirit's resilience. This episode takes you through Billy's journey from a boy facing prejudice and personal health battles to the glorious moment where he clinched the gold at the 1964 Tokyo Olympics. His story, immortalized in the film "Running Brave," isn't just an athletic feat; it's a beacon for challenging prejudice and embracing inclusivity, which resonates deeply in today's world.The adversity Billy experienced is a stark reflection of the historical and systemic challenges that still impact indigenous communities. Our discussion spans from the Doctrine of Discovery's role in the subjugation of native peoples to the contemporary struggles against land theft and racial injustice. Billy's race wasn't solely for the gold—it was a sprint for identity, a marathon for democracy, and a relay for diversity, all of which continue to shape the legacy he builds beyond the track. Join us as we explore how sharing these stories can educate and inspire action towards a more just society.Beyond the race, Billy's life has been one of giving back. In this episode, he shares the inception of Running Strong for American Indian Youth, an organization dedicated to supporting indigenous communities. We also celebrate the shared respect and friendships fostered through sports, highlighted by Billy's bond with his fellow competitor Muhammad. From the lighter moments of discovering new fruits to planning for summer events and birthdays, this conversation with Billy Mills is an uplifting blend of victory, unity, and the pursuit of a life lived with purpose and intention.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
In this special Mother's Day episode of the Recovery Road Runners podcast, join Amber and Vinny as they dive into the complexities of celebrating holidays while sober. Holidays can be a challenging time for many in recovery, and Mother's Day is no exception. Amidst sharing their personal insights, Vinny turns up the fun with a series of "Would You Rather" questions, putting Amber on the spot. Then, the tables turn as Amber gets Vinny to rank her skillset as a mom, leading to both heartfelt and humorous revelations. The conversation takes a tender turn as Amber asks Vinny about his own mother, revealing a touching and heartfelt story that hasn't been told before. Plus, don't miss the exciting details about the upcoming Recovery Road Runners retreat in SLO Cal, a perfect blend of recovery support and scenic runs. Tune in for an episode full of laughter, reflection, and community spirit!
In today's 'ask you coach' episode we first touch on three ways to make training more effective, then get into how to adjust your training if you've had a poor nights sleep and two things to prevent injury and keep running strong! www.trainmk.com/links
When Carol and Donna lace up their running shoes, they're not just embarking on a physical journey, they're navigating the complex tides of menopause with every stride. Our heartwarming finale brings these incredible women from the ERC community into the spotlight, sharing how they've turned running into a fortress of empowerment during a time that society often whispers about. As we wrap up our series of conversations with the Emancipated Run Crew community, we delve into the silent battles, the communal triumphs, and the undeniable strength found in the running community and beyond.This episode is a celebration of resilience, a testament to the power of conversation, and a rally cry for inclusion. We honor the strides made in menopause education, inspired by Karen Arthur, Davina McCall, and countless others who have reframed this natural transition from taboo to a shared, open experience. The stories of Carol and Donna underscore the importance of movement and community at every life stage, shining a light on the unique challenges faced by black and brown women, and the power of representation in sports.Join us as we reflect on the lessons learned and the collective wisdom we've gained from the conversations we've shared throughout this journey. We're incredibly grateful to our guests and you, our listeners, for the richness you've brought to this series. Here's to finding our pace together, to the beauty of shared experiences, and to embracing every step of life's marathon with courage and heart.We'd love to hear from you, so please follow us on Instagram, X (akaTwitter) and Facebook by searching for @thestartlinepod. You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com . We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!You can also follow our guests on Instagram:Donna - @donsfitnessgramCarol - @thisisseajay64Support the show
Join Coach James and his extraordinary trio of runners, Jess, Dani, and Laura, on an inspiring journey as they navigate the demanding training regimen, balance work, motherhood, and personal challenges while striving to qualify and conquer the iconic Boston Marathon. Through setbacks and triumphs, this tight-knit group exemplifies resilience, determination, and the unwavering bond forged through their shared pursuit of excellence. Follow their incredible story of perseverance, friendship, and the unyielding spirit of running strong towards their Boston Marathon dream. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Winter Meetings End...Trust Issues with Mariners' Ownership still going strong! Randy Arozarena trade talk update! Lou Piniella one vote short of MLB HOF. Plus diving into Daniel Kramer's article on the Seattle Mariners, as well a look at what 'The Needling' had to say about John Stanton. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Winter Meetings End...Trust Issues with Mariners' Ownership still going strong! Randy Arozarena trade talk update! Lou Piniella one vote short of MLB HOF. Plus diving into Daniel Kramer's article on the Seattle Mariners, as well a look at what 'The Needling' had to say about John Stanton. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
As a running coach, what inspired our guest to embark on her podcast journey, and how did she decide on the specific focus of her show? What were the key strategies and moments that contributed to her podcast's growth? In this episode of Healthcare Hacks and Connections, Nate welcomes guest Dr. Katherine Campbell, a physical therapist that specializes in working with runners. She is a certified NASM personal trainer as well as an RRCA (Road Runners Club of America) running coach. Katherine works to improve the lives of runners by ensuring that they can pursue their passions for as long and as healthily as possible. When working with runners, Kat believes in taking an individualized and all-encompassing approach. She is devoted to spreading the love of running so that others will be motivated to take on new challenges. Also, in this episode, Katherine shares her inspiration for starting the podcast, explaining that she has always been an auditory learner and wanted to provide valuable information to runners. Katherine also discusses the challenges she encountered while building her business. She acknowledges that it takes time, patience, and consistency to attract the desired clientele. Overall, this episode encourages listeners to overcome their fears, pursue their passions, and start their businesses, regardless of their level of experience or education. It highlights the significance of self-confidence, being comfortable with oneself, and being willing to invest the necessary time and effort to make the business successful. They will touch on such topics as:The disconnect in running knowledge and building an audience for the podcast: “There is a big disconnect between what most runners do and what they should know, and what physical therapists should know.”Using your clout, how building a clientele takes time, and all about cash-based physical therapy.Knowing your value and Dr. Campbell's decision to work at a running clinic: “One of the hardest things that people find when they come out of school is being able to feel comfortable asking for money.”Monetizing the podcast, plans for their businesses, and attacking a step back to realize that you manifested the things you wanted.Cash-based PT and podcasting, Dr. Campbells's advice for new patients, and how important it is to do what you love to do.Beauty pageants and personal growth, and relating to patients through running and taking the leap and starting that business of your dreams that bring you joy. Hack: “The hardest part of getting started is just getting started, learning about how to properly do it, and being comfortable putting yourself out there.” - Dr. Katherine Campbell Reach out to Dr. Katherine Campbell:Instagram: @runwithkat_dptPodcast: The RunwithKat Show Reach out to Me:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas
In recent years interest in Portugal has soared. Not only has the country become a prime tourist destination, its wines are picking up a following.See omnystudio.com/listener for privacy information.
This week, host Barbara Hannah Grufferman is joined by Dr. Jordan Metzl, Sports Medicine Physician at the Hospital for Special Surgery (HSS) in NYC. Dr. Metzl is making his second appearance on GRUFFtalk: How to Age Better. A few months ago, he answered questions about how to keep knees strong and pain free . . . so you can keep moving (Episode 5: How to Keep Knees Strong) Today, Dr. Metzl answers questions from GRUFFtalk listeners, and explains why he believes moving more is the best medicine to not only stay healthy and age better, but can help ease pain. Here's what you will learn from this episode: #1) What is ‘Movement Medicine'? #2) Best exercises to help ease the discomfort after hip or knee replacement surgery #3) How to fix arthritis in the foot with exercises, and specific treatments such as PRP (plasma-rich platelets) and stem cells #4) What is ‘piriformis syndrome' and can it be cured? #5) Dealing with pain from sciatica #6) What are the best supplements for healthy joints? #7) How to ease back into exercising after major surgery #8) Most effective movements for lower back pain With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by millions of people around the world. Resources: 9-Minute Workout: https://static01.nyt.com/packages/pdf/health/strength-training-chart-r5.pdf Ironstrength Workout Online: https://drjordanmetzl.com/ironstrength-workout/ Dr. Metzl's Website: https://drjordanmetzl.com Connect with Barbara Hannah Grufferman: Website: https://www.barbarahannahgrufferman.com Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor Instagram: https://www.instagram.com/barbarahannahgrufferman/ Learn more about your ad choices. Visit megaphone.fm/adchoices
A lot in the fitness world says you have to choose between running and weight training, but I've found they can be great friends. Listen to hear how weight training has grown right along with my running, and yours can too.Workouts for You!Dawn Running - Weekly Body-Weight WorkoutRecommended BooksSimple Strength Book - Quick Strength for RunnersEquipment recommendationsEasy way to get started at home - Resistance BandsEquipment for starting - Handweights (dumbbells) Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock
We've heard all the stories about Sonny Bill, and the NRL. In this good chat with Candice Warner we're not going to dwell on that as there is so much more to talk about….the guys touch on Sandpaper Gate and all the Cricket scandals, does Candice think Cricket Australia supported David and her family? ….and here's a bit of fun Candice is a listener to the pod, so who is her favourite, Matt, Trish, Jack or Coop? Candice's book Running Strong is out now in paperback or in digital, get it wherever you get your books.See omnystudio.com/listener for privacy information.
The Dead Set Legends Sydney Catch Up - Triple M Sydney - Gus, Jude & Wendell
Rabbitohs coach Jason Demetriou joins us after their win over the Premiers on Thursday night. NRL round 8 is underway, we chat to Triple M's Ryan Girdler. One of the legends released a book this week – Candice shares her story about Running Strong. The team share stories about times they met a sporting legend. Plus the usual Motorsport update with Greg Rust and a Tip & Grievance from Richard.See omnystudio.com/listener for privacy information.
When over 40 we are over our prime when it comes to physical activities, running included. But there are still ways to stay and run strong even while getting older. Today I'm not gonna talk much about the impact of age on running. I will rather give you a few tips how to still be able to run strong when in your 40's. One topic that's also addressed in this episode is pilates. Some time ago I hosted Molina on the podcast. She is a Yoga and Pilates instructor and those of you who want to find out more about Yoga and Pilates for runners can find her thoughts on the topic in our chat. Link below: Yoga and Pilates for runners with Molina
Dr. Carlton's IG: https://instagram.com/killiancarltondpt
Candice Warner is force to be reckoned with; a former professional ironwoman, a formidable recruit on SAS Australia 2020 and a mum-of-three juggling a radio show, a and a sports-star husband. But, as is the case all too often with powerful women in the public eye, scandal has often threatened to overshadow that long list of achievements. On this episode of Something To Talk About, Candice Warner opens up about the impact of the biggest scandal of her career, and how she found the strength to keep going. If you or someone you know needs help, call Lifeline on 13 11 14. You can get more from Candice on her Instagram account @candywarner1, or purchase her book Running Strong via this link.See omnystudio.com/listener for privacy information.
Thanks for listening! If you would like to help keep this training available, you can give by texting 'AGCF' to (833)245-6216. You can also give and watch our services through our App available in the App Store and on Google Play.
A gay hate row has erupted in Sydney on the eve of World Pride. An explosion in the number of bureaucratic fat cats is now costing taxpayers almost $800 million every year, after a 419 per cent increase in the government's “senior executive” ranks over the past decade. Candice Warner is finally ready to own her story. The celebrated athlete, mum and wife of Australian cricket star Dave Warner has penned a tell-all memoir, Running Strong. And in sport, soccer authorities are finally tackling the “shocking” cost of elite junior football in Australia, including by compelling top-flight clubs to offer scholarships for children from poor families. For updates and breaking news throughout the day, take out a subscription at dailytelegraph.com.auSee omnystudio.com/listener for privacy information.
This week, host Barbara Hannah Grufferman is joined by Dr. Jordan Metzl, a highly regarded Sports Medicine Physician at the Hospital for Special Surgery (HSS) in NYC. Dr. Metzl is making his second appearance on GRUFFtalk: How to Age Better. A few months ago, he answered questions about how to keep knees strong and pain free . . . so you can keep moving (Episode 5: How to Keep Knees Strong) Today, Dr. Metzl answers questions from GRUFFtalk listeners, and explains why he believes moving more is the best medicine to not only stay healthy and age better, but can help ease pain. Here's what you will learn from this episode: #1) What is ‘Movement Medicine'? #2) Best exercises to help ease the discomfort after hip or knee replacement surgery #3) How to fix arthritis in the foot with exercises, and specific treatments such as PRP (plasma-rich platelets) and stem cells #4) What is ‘piriformis syndrome' and can it be cured? #5) Dealing with pain from sciatica #6) What are the best supplements for healthy joints? #7) How to ease back into exercising after major surgery #8) Most effective movements for lower back pain With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by millions of people around the world. Resources: 9-Minute Workout Ironstrength Workout Online Dr. Metzl's Website Connect with Barbara Hannah Grufferman here. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're worried that running or other forms of exercise might hurt your knees, or if you are having knee pain and don't know what to do, hit the play button right now. In this re-broadcast, GRUFFtalk host Barbara Hannah Grufferman talks with Dr. Jordan Metzl, one of the country's leading authorities on sports medicine, best-selling author, television personality, and founder of the IronStrength fitness program about how to keep knees strong for the rest of your life. With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by more than 9 million athletes around the world. Find out more about Dr. Jordan Metzl: 9-Minute Workout Ironstrength Workout Online Dr. Metzl's Website Connect with Barbara: Book: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life Barbara Hannah Grufferman Website Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the show I'm joined by Alice Baquie and Lissy Duncan. Alice is a physiotherapist and found of the Forrunners Pilates app while Lissy is a professional middle distance runner, 10x aussie representative (including olympic selection), primary teacher and all round superstar! In today's episode we talk all things running, Injury prevention, Pilates, losing and regaining their periods and breaking down some unhelpful fitness and running myths that put people at risk of RED-S. Follow Alice and Lissy on Instagram @alicebaquie and @lissyduncs ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
The New York City Marathon is around the corner, and we have a special episode for you. This week, we have Dr. Jordan Metzl speak to Vikas, who is running his 34th Marathon and the New York City Marathon for the 18th time, all about the NYCM, the course description, and more. Jordan D. Metzl, MD is an internationally recognized sports medicine physician, best-selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City voted annually as the top orthopedic hospital in the United States by US News and World Reports. With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. He completed his residency training at Tufts Medical Center in Boston and Sports Medicine Fellowship Training programs at both Vanderbilt University and Harvard Medical School. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies, and has also authored three other books including The Young Athlete. A former collegiate soccer player, Dr. Metzl is a 33-time marathon runner and 12- time Ironman finisher (and still going). To know more about Dr. Metzl, check out his website: drjordanmetzl.com/aboutVikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010
In this episode, we received a word in season from guest minister, Rev Emmanuel Owusu Kyereko on running strong and finishing strong. Also included is a short exaltation by Prophet Christopher Yaw Annor on how to receive from God through a sermon. Scriptures used: 2 Timothy chapters 1 and 2 May you be empowered by the Spirit of God through this word. _________ Subscribe and share this podcast with your family and friends. Have questions? Send us an email via info@icgcholyghosttemple.org and we will be glad to assist you. --- Send in a voice message: https://anchor.fm/prophetannor/message
Brian talks with Tyler Lingle about his first year of being licensed, getting his first investment properties cash flowing, helping other investors, and the importance of understanding where you are investing for you & the community.
Brian talks with Tyler Lingle about his first year of being licensed, getting his first investment properties cash flowing, helping other investors, and the importance of understanding where you are investing for you & the community.
Today we're talking about knees. Knee health is something that affects many people especially after age 45. I know I'm not alone dealing with a (recent) knee issue. Dr. Metzl is joining me to explain how we can fix our knees and keep them healthy as we age. With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete's Book of Home Remedies. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by more than 9 million athletes around the world. Are knees the most problematic for your patients? Dr. Metzl explains that all of his patients (the elite athletes and the rest of us) want to be active. They want to be able to move without pain. It's not always age-related and Dr. Metzl reminds us that knee health is related to overall well-being. Is surgery the best option? Hear about all the options, including surgery. Dr. Metzl explains why surgery may be a good option for some, and why other treatments can best help others. Related to knee health is muscle strength, reduced weight, and mobility training. He also shares some great exercises that you can do at home without any special equipment. What types of treatments are best? The treatment protocol that Dr. Metzl prescribed for me worked really well. It included hyaluronic acid and PRP (platelet-rich plasma) along with strengthening exercises. He explains who that can help (and why) and other treatment options that may work better depending on the nature of your knee problem. TRX 100 is that a thing? Dr. Metzl shares his thoughts on proven protocols and new options that may (and may not) be researched with medical-evidence recommendations. What's the best type of shoe for running/walking/working out? Everyone is built differently so shoes that work for one, may harm others. Dr. Metzl recommends finding the right shoe depending on gait and knee and hip health. The good news: there are lots of options and orthotics available so everyone can find the right shoe for them. “People are the best athletes when they are doing something they love.” 3 Takeaways: · You don't have to live with knee pain. Don't give up. Investigate. · Moving every day is one of the best forms of preventive health. · The stronger the muscles are around your knees the better you will feel. Resources: 9-minute workout Ironstrength Workout Online Dr. Metzl's Website Connect with Barbara: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life Barbara Hannah Grufferman website Instagram @Barbara Hannah Grufferman Facebook @BarbaraHannahGruffermanAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices
As we get into this season of hope, here is a story that should give you plenty of it. I met Gary Cahill while he was running the American Heroes Run 100-miler in September. He lives not far away in beautiful Estes Park, Colorado, the gateway town to Rocky Mountain National Park. While chatting and running with Gary, a very warm, affable, and cheerful man, I learned that Gary is a stage four survivor of cancer in three organs. For those who are not familiar with the terminology, stage four cancer in just one organ is practically a death sentence. He was diagnosed 14 years ago, and as you'll hear, he took a unique and very proactive approach to his treatment. He even requested, and received, his oncologist's personal cellphone number. Along the way, you will hear someone who has rebounded to enjoy his life to the fullest, is eternally optimistic, and even though he didn't finish all 100 miles, which the 99 degrees temperatures the day of the AHR didn't help, he's determined to earn his belt buckle next year. We like to feature great comeback stories on the WASP, and I hope you'll enjoy this one of the greatest kind.Gary CahillFacebook @gary.s.cahillBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor
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