Podcasts about sports gene

In one of my favorite conversations, bestselling author David Epstein joins the podcast to explore how to find your path in life, the problem with 10,000 hours, and why generalists triumph in a specialized world. David and I discuss why sampling different paths before specializing tends to lead to more fulfillment. David explains why feeling "behind" is actually normal for successful people who take non-linear paths, and how "fit looks like grit" when you find something that genuinely connects with your strengths and interests. We then detail how to identify good fits, a practical process for getting good at almost anything, and what helps create a breakthrough moment. About our Guest: David Epstein is a bestselling author, science writer, and investigative reporter known for challenging conventional wisdom about peak performance. His books include Range: Why Generalists Triumph in a Specialized World and The Sports Gene. You can watch this episode on YouTube. Key Topics: 0:00: Introduction and summary of David's work 1:25: The benefits of generalism and an unusual background 4:15: Feeling behind, and David vs. Malcolm Gladwell's 10,000 hours 11:40: Curiosity, transferable skills, and comfort with failure 21:40: Problems with specialization, and the value of consistent learning 27:10: Beginner's mind and the eight lane highway 31:35: Finding what you want to do, and the value of constraint 41:35: Doing what's in front of you, and Frances Hesselbein 45:55: How to actually get good at something 54:20: More on getting comfortable with failure 1:00:10: Autonomy, flow, and just picking something 1:04:00: What creates the “breakthrough moment”? 1:11:30: Recap Rumination Course: Rick's 5-week online course Breaking Out of Rumination starts on March 29th. Rumination is a big pain point for many people, and this course will help you learn how to break repetitive patterns of thought. Learn more at RickHanson.com/ruminating, and use coupon code BeingWell25 to receive a 25% discount. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Field of Greens from Brickhouse Nutrition is a superfood powder packed with vitamins, minerals, fiber, and antioxidants. Use the code BEINGWELL at fieldofgreens.com for 20% off your first order. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

  Marcia Franklin talks with David Epstein, an award-winning sports journalist and author of the bestselling book The Sports Gene. It delves into the controversial research on what role genetics plays in the development of athletic talent. The book also takes on the so-called “10,000 Hour Rule,” which contends that 10,000 hours of practice can produce mastery in a field, including sports. Don't forget to subscribe, and visit the Dialogue website for more conversations that matter. Originally Aired: 10/24/2014 The interview is part of Dialogue's series “Conversations from the Sun Valley Writers' Conference” and was taped at the 2014 conference. Since 1995, the conference has been bringing together some of the world's most well-known and illuminating authors to discuss literature and life.

The culture war around a tiny population of competitors may have led to the re-election of Donald Trump, who says nationwide bans on Day One aren't complicated. But biology is complicated. And David Epstein — greatest sports science reporter in America, author of The Sports Gene, writer of the Range Widely newsletter — did the research, so that the suspicious and/or sympathetic among us don't necessarily have to. Turns out, there are solutions upon which fact-based humans can agree, in case studies from childbirth to high-jump junk, college volleyball to Olympic boxing, nature to nurture... and nipple. ** Link on The Sports Gene: https://davidepstein.com/david-epstein-the-sports-gene/ Link on Range Widely: https://davidepstein.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The culture war around a tiny population of competitors may have led to the re-election of Donald Trump, who says nationwide bans on Day One aren't complicated. But biology is complicated. And David Epstein — greatest sports science reporter in America, author of The Sports Gene, writer of the Range Widely newsletter — did the research, so that the suspicious and/or sympathetic among us don't necessarily have to. Turns out, there are solutions upon which fact-based humans can agree, in case studies from childbirth to high-jump junk, college volleyball to Olympic boxing, nature to nurture... and nipple. ** Link on The Sports Gene: https://davidepstein.com/david-epstein-the-sports-gene/ Link on Range Widely: https://davidepstein.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What makes someone excel—whether in sports, science, or life? David Epstein, author of The Sports Gene and Range: Why Generalists Triumph in a Specialized World, makes a compelling case for the power of breadth over early specialization. From his time as a walk-on track athlete at Columbia University to his time as a science writer and investigative reporter (at Sports Illustrated and ProPublica, among others), David has explored the hidden patterns that lead to success. In this encore episode, recorded in 2021, Guy asks David about his journey from geology student and star athlete to bestselling author. Why a diverse set of skills and experiences often leads to better outcomes, and why embracing range could be the key to your next breakthrough.

Ira On Sports - Gene Frenette by Ira On Sports

Ep 32: In this episode of "Strength to Build," host Chelsey covers a variety of topics and answers listener questions. She announces an exciting giveaway of Nike strength equipment that's coming and discusses new things she's been loving, including a high-protein smoothie recipe and a book called "The Sports Gene."The main segment addresses listener questions about fitness and exercise, covering topics such as post-workout soreness, the importance of hitting protein targets vs. staying in a calorie deficit for fat loss, and the best exercises for major muscle groups. Chelsey also talks about the usefulness of fitness trackers, comparing the Oura Ring and Apple Watch, and emphasizes not getting overly fixated on calorie burn during workouts. "Submit a question to the show"

In this thought-provoking episode of the HNL Movement Podcast, Andrew explores the multifactorial nature of human performance, drawing insights from David Epstein's acclaimed book, "The Sports Gene." Andrew delves into how athletic excellence is shaped not just by strength and conditioning, nutrition, and recovery, but also by an intricate web of factors including genetics, environment, and individual experiences. He highlights how understanding these complexities can help athletes focus their efforts on what truly matters for optimal performance. Throughout the episode, Andrew emphasizes the importance of identifying and prioritizing the factors that most significantly impact your performance. By recognizing the multifaceted nature of human potential, listeners can avoid wasting their bandwidth on ineffective strategies and instead concentrate on personalized approaches that align with their unique strengths and needs. Tune in to gain a deeper understanding of the factors influencing your performance and how to channel your efforts more effectively to achieve your goals. Enjoy the episode!

There are a lot of factors that go into greatness, many of which are not obvious. As the Olympics come to a close, we revisit a 2018 episode in which top athletes from a variety of sports tell us how they made it, and what they sacrificed. SOURCES:Lance Armstrong, former professional cyclist.David Canton, director of African American studies and professor of history at the University of Florida.David Epstein, science journalist and author.Domonique Foxworth, former professional football player.Justin Humphries, former professional baseball player.Andre Ingram, professional basketball player.Shawn Johnson, former professional gymnast and Olympian.Steve Levitt, professor of economics at the University of Chicago.Simone Manuel, professional swimmer and Olympian.Brandon McCarthy, former professional baseball player.Mike McGlinchey, offensive tackle for the Denver Broncos.Daryl Morey, president of basketball operations of the Philadelphia 76ers.Lauren Murphy, professional mixed martial artist.Kim Ng, advisor with Athletes Unlimited Pro Softball, former general manager of the Miami Marlins.JJ Redick, head coach for the Los Angeles Lakers.Mikaela Shiffrin, professional alpine ski racer and Olympian.Mark Teixeira, former professional baseball player.Sudhir Venkatesh, professor of sociology at Columbia University.Kerri Walsh-Jennings, professional beach volleyball player and Olympian. RESOURCES:"Compromising Talent: Issues in Identifying and Selecting Talent in Sport," by Joseph Baker, Jörg Schorer, and Nick Wattie (Quest, 2017)."Practice and Play in the Development of German Top-Level Professional Football Players," by Manuel Hornig, Friedhelm Aust, and Arne Güllich (European Journal of Sport Science, 2016).The Sports Gene, by David Epstein (2013)."The Effect of Deliberate Play on Tactical Performance in Basketball," by Pablo Greco, Daniel Memmert, and Juan Carlos Pérez Morales (Perceptual and Motor Skills, 2010). EXTRAS:"The Hidden Side of Sports," series by Freakonomics Radio (2018).“How to Become Great at Just About Anything” Freakonomics Radio (2016).

We've got just the prescription for everyone out there with Olympic fever: A re-release of a 2013 episode in which Matt and Andy interview David Epstein, a Sports Illustrated journalist and the author of the outstanding book The Sports Gene, along with college basketball player-turned-comedian Paul Morrissey, to discuss the field of sports genetics research and try to get to the bottom of how elite athletes are made. Enjoy!

Chapter 1 What's Range Book by David Epstein"Range: Why Generalists Triumph in a Specialized World" is a book by David Epstein that explores the value of having a wide range of interests, skills, and experiences in a world that increasingly values specialization. Epstein argues that individuals with diverse backgrounds and skill sets are better equipped to navigate complex and rapidly changing environments, and that they are often more successful and innovative than those who focus narrowly on a single area. The book draws on research from a wide range of fields, including psychology, sociology, and economics, to make the case for the benefits of being a generalist in a specialized world.Chapter 2 Is Range Book A Good BookOpinions on the book "Range: Why Generalists Triumph in a Specialized World" by David Epstein may vary among readers. However, many readers and critics have praised the book for its insightful exploration of the benefits of having a broad range of knowledge and experiences, rather than specializing in one specific area. Epstein makes a compelling argument for the value of being a generalist in today's complex world. Overall, "Range" is considered a thought-provoking and informative read by many.Chapter 3 Range Book by David Epstein Summary"Range: Why Generalists Triumph in a Specialized World" by David Epstein explores the idea that in order to succeed in the modern world, it is often more beneficial to have a broad range of experiences and knowledge, rather than specializing in one specific area. Epstein argues that while specialization can be useful in some fields, it can also limit creativity and problem-solving skills.The book discusses the importance of being a "generalist" – someone who has diverse interests and skills – and how this can lead to greater innovation and success. Epstein presents a number of examples of successful individuals who have benefited from having a range of experiences, from musicians who have excelled in multiple genres to scientists who have made groundbreaking discoveries in different fields.Epstein also explores the idea of "match quality" – the idea that finding the right fit between a person's skills and interests and their work environment is crucial for success. He argues that by pursuing a broad range of experiences, individuals can increase their chances of finding the right match and excelling in their chosen field.Overall, "Range" makes a compelling case for the value of being a generalist in a specialized world, and offers practical advice for how individuals can cultivate a broad range of skills and experiences to achieve success. Chapter 4 Range Book AuthorDavid Epstein is a journalist and author known for his work on science, sports, and investigative reporting. He released the book "Range: Why Generalists Triumph in a Specialized World" in May 2019. In addition to "Range," David Epstein has also written the book "The Sports Gene: Inside the Science of Extraordinary Athletic Performance," which was published in 2013. "The Sports Gene" has received critical acclaim and is considered one of Epstein's best works in terms of editions.Overall, "Range" is one of David Epstein's most popular and well-received books, as it challenges the conventional wisdom that specialization is the key to success. It explores the benefits of having a broad skill set and diverse experiences, making a compelling case for generalists in a world that often values specialists.Chapter 5 Range Book Meaning & ThemeRange Book MeaningThe Range Book...

Marcia Franklin talks with David Epstein, an award-winning sports journalist and author of the bestselling book The Sports Gene. It delves into the controversial research on what role genetics plays in the development of athletic talent. The book also takes on the so-called “10,000 Hour Rule,” which contends that 10,000 hours of practice can produce mastery in a field, including sports. Don't forget to subscribe, and visit the Dialogue website for more conversations that matter. Originally Aired: 10/24/2014 The interview is part of Dialogue's series “Conversations from the Sun Valley Writers' Conference” and was taped at the 2014 conference. Since 1995, the conference has been bringing together some of the world's most well-known and illuminating authors to discuss literature and life.

Don't take the prodigy pathway. David Epstein says become a broad thinker instead. The idea for Nintendo's Game Boy system was born from a philosophy that had a much less catchy name: lateral thinking with withered technology. The term was coined by Gunpei Yokoi, a Nintendo employee who started at the company with a similarly dry job: machine maintenance worker. One day, a Nintendo executive noticed that Yokoi had built a simple extendable-arm-grabber toy in his free time. Let's sell it, the executive said. It became a small hit. Yokoi was eventually promoted to help build out the company's video game business. But he recognized that he didn't have the expertise to advance the cutting edge of the video game world. So he decided on a very specific strategy: take already well-understood knowledge and technology from different domains and combine them in unique ways to create new products. The result was the Game Boy. In this interview with Big Think, David Epstein, author of the 2019 book "Range: Why Generalists Triumph in a Specialized World," explains how lateral thinking — a type of thinking where you approach problems from non-obvious angles — is a problem-solving strategy that's surprisingly well-suited for our fast-changing world. --------------------------------------------------------------------- About David Epstein: David Epstein is the author of the New York Times bestsellers Range: Why Generalists Triumph in a Specialized World and The Sports Gene. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. He lives in Washington, DC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigthink/message Learn more about your ad choices. Visit megaphone.fm/adchoices

David Epstein is a science writer and investigative reporter. His articles have spanned a wide range of topics, from crime and violence, to athletes using steroids, to the intersection of science and the Olympics. And, he's the author of the books The Sports Gene and Range: Why Generalists Triumph in a Specialized World. But, before all of that, David studied geology and ran on Columbia University's track team as a walk-on. In this encore episode, follow the thread: David went from star athlete to discovering that having a wide range of interests leads to more successful outcomes -- in sports and in life. 

Today we welcome David Epstein, the author of the #1 New York Times bestseller Range: Why Generalists Triumph in a Specialized World, and of the bestseller The Sports Gene, both of which have been translated in more than 20 languages. His TED Talks on performance science have been viewed more than 11 million times. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. In this episode, I talked to David Epstein about greatness. If there's one thing we know for sure about greatness, it's that there is no linear path to it. David and I discuss the complex relationship of talent and hard work in specific domains. Although there is no formula, we can both agree that persistent effort and fierce determination are necessary ingredients—but so is talent. We have a nuanced discussion of the dance between nature and nurture on the path to talent. It's a very delicate dance. We also touch on the topics of self-actualization, creativity, fulfillment and moral greatness. Website: davidepstein.com Twitter: @DavidEpsteinSee omnystudio.com/listener for privacy information.

I talk about the first part of this interesting book. It's got interesting facts, research studies, and stories.

In this episode, Tim talks with the co-founder of Xero Shoes, Steven Sashen, about the physics of sprinting and the glorious birth of Xero Shoes. This is a very fun conversation that you will absolutely love. To check out Xero Shoes, click here: https://xeroshoes.com/go/OSi To check out the book by David Epstein, The Sports Gene, click here: https://amzn.to/3JT9mLf To check out Born to Run by Christopher McDougall, click here: https://amzn.to/42tuDSK --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries'.This week we are summarising 'The Sports Gene' by David Epstein which explores the contribution of both genes and sports training on human athleticism. In this episode, we cover topics such as:The predictive ability athletes acquire from their many hours of experience 10,000-hour rule, does it work?Genetic trainability How sports and sport technique shape the bodies of high-performing athletesHow our environments and culture shape our bodies and our genesIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘The Sports Gene' book summary will be waiting for you.Next week we will be summarising ‘The World's Fittest Book' by Ross Edgley so make sure you stay tuned for that.We hope you enjoy it.If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries'.This is the 2nd part of ‘Exercised' by Daniel Lieberman which attempts to debunk a number of myths we assume are true about exercise by using an anthropological and cross-cultural perspective.In this episode, we cover the remaining myths Daniel Lieberman attempts to debunk, such as:That Normal Humans Trade Off Speed for EnduranceThat We Evolved to Be Extremely StrongThat Sports = ExerciseThat You Can't Lose Weight by WalkingThat Running is Bad for your KneesThat It's Normal to Be Less Active as We AgeThat "Just Do It" WorksThat There Is an Optimal Dose and Type of ExerciseIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Exercised' book summary will be waiting for you.Next week we will be summarising ‘The Sports Gene' by David Epstein so make sure you stay tuned for that.We hope you enjoy it.If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries'.This week we are summarising ‘Exercised' by Daniel Lieberman which attempts to debunk a number of myths we assume are true about exercise by using an anthropological and cross-cultural perspective.In this episode, we cover some of the different myths Daniel Lieberman attempts to debunk, such as:That we evolved to exerciseThat it is unnatural to be lazyThat sitting is intrinsically unhealthyThat you need eight hours of sleep every nightIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Exercised' book summary will be waiting for you.Next week we will be summarising ‘The Sports Gene' by David Epstein so make sure you stay tuned for that.We hope you enjoy it.If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

One of the best ways to support your creative practice? Try new things. In this episode, David Epstein, author of the New York Times #1 best seller Range: Why Generalists Triumph in a Specialized World, talks about why many streams of interest, novelty, and beginner's mind are important. The conversation touches on science, music, sports, art and even parenting. Highlights: Epstein debunks the 10,000 hour rule, shares how he keeps a Book of Small Experiments, navigates Christie & Rosemerry's ongoing argument about talent, and speaks truth about luck. David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World, and of the bestseller The Sports Gene. He has master's degrees in environmental science and journalism and has been an investigative reporter for ProPublica, the host of Slate‘s popular “How To!” podcast, and a senior writer for Sports Illustrated. He lives in Washington, DC.https://davidepstein.com/david-epstein-about/David's Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

De tijd is weer aangebroken dat jij, de luisteraar, de inhoud van de aflevering bepaalt. Deze week worden namelijk voor de vierde keer op rij de luisteraarsvragen behandeld in De Beter Worden podcast. Elke keer is deze aflevering toch wel weer een feestje, omdat jullie uitstekende vragen weten te stellen. Deze keer worden vragen beantwoord die betrekking hebben op aerodynamica: hoe plaats je je handen op het stuur? Wel of geen bidon? Is er überhaupt sprake van aerodynamica als je langzamer dan 30 km/u fietst? Ook blijken jullie nogal last te hebben van zere beentjes en wordt er dieper ingegaan op hoe te trainen met spierpijn en het wel of niet aanschaffen van een massagegun. Verder worden er uiteraard ook vragen beantwoord zoals de gevolgen van zuurstoftekort, een hogere hartslag dan gedacht, het belang van een 20 minuten FTP-test en wanneer het trainingseffect het hoogst is.Tot slot bespreken Jim en Laurens nog hun favoriete boeken over trainen waarvan je hieronder een kort overzicht vindt.Wil jij weten of jouw vraag is beantwoord of wil je gewoon nog meer wielerkennis opdoen? Beluister dan deze gloednieuwe aflevering van De Beter Worden podcast.Boekentips Jim:How Bad Do You Want It? Mastering the Psychology of Mind Over Muscle, Matt Fitzgerald.Draft Animals, Phil Gaimon. CYCLING SCIENCE, Stephen S. Cheung & Mikel Zabala.Het Maakbare Uur. Een zoektocht naar de ultieme wielerprestatie, Jurgen van Teeffelen. Power Meter Handbook: A User's Guide for Cyclists and Triathletes, Joe Friel. Faster The Obsession, Science and Luck Behind the World's Fastest Cyclists, Michael Hutchinson.The Sports Gene. Talent, Practice and the Truth About Success, David Epstein.Boekentip Laurens:Eens een hardloper, John L. ParkerHunger, Sean KellyRating through the dark: the fall and rise of David Millar, David MillarVan Santander naar Santandar, Peter WinnenGreg Lemonds complete book of cycling, Greg LemondGroot handboek wielrennen, Peter Konokpa

We are all Brett Maher…and whether you realize it or not, you are too. Every human being is at least a little bit like the Dallas Cowboys' Kicker and NFL's current poster boy for choking, flop-sweating, crapping the bed, whatever word you wanna use…even if you'd never admit it. Even if the person we all dream of being is Joe Burrow. So, today, David Epstein, best-selling author of THE SPORTS GENE and RANGE, takes us inside the Yips — and our own brains. Where we learn actual lessons that apply to both the very best athletes in the world, and the people who watch them. To help ensure you didn't miss any of our best stories from the past year, we've collected our favorite episodes of 2022 into one playlist. We think you'll love every episode on there, so check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chase Jarvis and best-selling author David Epstein discuss human performance, creativity, and the pros and cons of specialization in a career. David, a former sports journalist and the author of "The Sports Gene" and "Range: Why Generalists Triumph in a Specialized World," says that early specialization can be counterproductive and that having a wide variety of talents is necessary to succeed in a dynamic world that is continuously changing. By "skill stacking", we can use the power of our own unique background and experiences to advance our careers.  He underlines that we should view our profession as an 8-lane highway where we can pick up contacts and talents as we advance. In this way, we can take these skills and unleash them in other places. Some highlights from the conversation: Demystifying the '10,000 hours to mastery' myth How some people excel and others don't, and why Understanding the differences between generalization and specialization What approach to take when pursuing a particular craft Why there's more than one way to succeed Bridging the generational divide between parents' expectations and our generation's reality Enjoy!

Joe Henrich is the Ruth Moore Professor of Biological Anthropology and Professor of Human Evolutionary Biology at Harvard University. He is the author of Why Humans Cooperate, The Secret of Our Success, and The WEIRDest People in the World. He joins the podcast to talk about his work. Topics include:* The implications of Henrich's theories for the debate over AI alignment* The nature of intelligence* Whether genetic differences between populations explain societal outcomes* If the Ancient Greeks and Romans were already WEIRD* How to understand the group selection debate* Why Islamic familial practices may have stunted economic development and growth* The political and ideological reaction to his last bookListen in podcast form or watch on YouTube. A transcript of the podcast can be found at the Richard Hanania newsletter.Links:* Joe Henrich, “The WEIRDest People in the World.”* Joe Henrich, “The Secrets of Our Success.”* Richard Hanania, “How Monogamy and Incest Taboos Made the West.”* David Epstein, “The Sports Gene.” * Seth Stephens-Davidowitz, “Don't Trust Your Gut.” * Elizabeth Shim, “North Korea finishes fourth at International Mathematical Olympiad.” * Minnesota Transracial Adoption Study.* Bryan Caplan, “The Wonder of International Adoption: Adult IQ in Sweden.” Get full access to Center for the Study of Partisanship and Ideology at www.cspicenter.com/subscribe

Ira On Sports - Gene Frenette by Ira On Sports

Today we welcome David Epstein, the author of the #1 New York Times bestseller Range: Why Generalists Triumph in a Specialized World, and of the bestseller The Sports Gene, both of which have been translated in more than 20 languages. His TED Talks on performance science have been viewed more than 11 million times. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. In this episode, I talked to David Epstein about greatness. If there's one thing we know for sure about greatness, it's that there is no linear path to it. David and I discuss the complex relationship of talent and hard work in specific domains. Although there is no formula, we can both agree that persistent effort and fierce determination are necessary ingredients—but so is talent. We have a nuanced discussion of the dance between nature and nurture on the path to talent. It's a very delicate dance. We also touch on the topics of self-actualization, creativity, fulfillment and moral greatness. Website: davidepstein.comTwitter: @DavidEpstein Topics02:13 Talent: Is it nature or nurture? 05:16 Does the 10,000 hour rule apply to creativity? 10:14 Genetics and the rage to master 16:46 Immediate feedback for growth 22:04 Progress is not linear 26:50 Self-actualization is where you “fit” 39:06 The equal odds rule 41:11 Restriction of range 47:55 Creativity and mental illness 56:27 Incentivizing good vs great scientists 1:00:13 Moral greatness 1:06:10 The constraints of creativity 1:12:25 The criteria of genius 

Scott Fawcett (@scottfawcett) is the creator of the DECADE golf system and he has coached Will Zalatoris, Stewart Cink, Keith Mitchell, and many others. In the first hour, we do a deep dive into golf analytics. He describes his career in professional golf, his early discovery of the PGA Tour's Shotlink Data and Mark Broadie's Strokes Gained Metric, his development of the DECADE system, and his experience coaching PGA players. At the one hour and three minute mark, we are joined by David Epstein (@DavidEpstein), author of the bestselling books Range and The Sports Gene. The three of us discuss talent in sports, similarities between golf and poker, "tilt" in golf and poker, the history of game theory in poker, and the emotional make-up of poker players.

This episode was recorded minutes after England won the final of the T20 World Cup, which now means that an Indian-origin Prime Minister now holds both the ODI and T20 gongs. We subscribe to the 'Anybody But England' school of thought, but in Episode 45 our main question is 'Can anybody beat England?' Tony, Murali, Sameer and Nitin once again relive the agony of India's horrendous defeat in the semi-final, and Pakistan's much more spirited effort in the MCG final, where Jos Buttler and co. reigned supreme. Along the way, in addition to our love for hating England, we talk about India's love for middle-aged anchors, Mt. Manganui's love for being mispronounced, MS Dhoni's love for aviation, Sanju Samson's love for parottas, Australia's love for Prime Ministers and Ilayaraja's love for wordplay. (Note - Our joy at England's win translated to a higher than normal frequency of F-Bombs in this episode. And hence the Tarantino-esque title to the show) Find us on Twitter at: 1. Tony: https://twitter.com/notytony 2. Nitin: https://twitter.com/knittins 3. Sameer: https://twitter.com/sleepyhead48 4. Murali: https://twitter.com/muralisatagopun Show notes: 1. The Sports Gene: https://www.amazon.com/Sports-Gene-Extraordinary-Athletic-Performance/dp/161723012X/ref=sr_1_1?crid=3OY4QPURR52EP&keywords=The+Sports+gene&qid=1668376961&sprefix=the+sports+ge%2Caps%2C468&sr=8-1 2. 22 Yarns ft. Robin Uthappa Part 1: https://open.spotify.com/episode/719UIH79o6i162Ux40IKjn 3. 22 Yarns ft. Robin Uthappa Part 2: https://open.spotify.com/episode/0BBZQ8tVdAI4Y4fPhZAVzE

David Epstein is the author of New York Times #1 bestsellers, Range and The Sports Gene, and an investigative reporter at ProPublica. Today, he talks to us about Range: Why Generalists Triumph in a Specialized World. Listen for generalist success stories! He explains when best to use a generalist approach, in sports, versus a specialist approach, in chess. We talk about how to integrate the generalist approach into schooling and everyday life to improve learning, and he gives me advice on my guitar-learning journey. 

David Epstein is the author of New York Times #1 bestsellers, Range and The Sports Gene, and an investigative reporter at ProPublica. Today, he talks to us about Range: Why Generalists Triumph in a Specialized World. Listen for generalist success stories! He explains when best to use a generalist approach, in sports, versus a specialist approach, in chess. We talk about how to integrate the generalist approach into schooling and everyday life to improve learning, and he gives me advice on my guitar-learning journey. 

As a coach and parent, it's important your young athlete has the opportunity to find out what type of sport gene(s) they have.

David Epstein is the author of the New York Times bestsellers “Range” and “The Sports Gene”.  Auren and David discuss David's latest book Range and his counterintuitive ideas about specialization and why generalists are so powerful. They talk about why the 10,000 hours rule is overrated, how specialists get so many major predictions wrong, and how to think about talent and interest in your own career. David also discusses some of the intricacies of genetics in medicine and gives some non-obvious advice for healthy living. World of DaaS is brought to you by SafeGraph. For more episodes, visit safegraph.com/podcasts.‍You can find Auren Hoffman on Twitter at @auren and David at @DavidEpstein. You can also find David's newsletter at https://davidepstein.bulletin.com/. 

Do you want to learn, grow, and elevate your life and career in I.T.? Du'An Lightfoot, creator of the #LabEveryday is here to help. As Du'An would say, "We focus on enjoying the experience of learning, growing, and helping others as we go", he is here to do just that in this episode. In this episode, Du'An talks about his background, his start in technology, his struggles and success, certification, cloud, networking, and many more. Let's get to it!  --- Show Links ---Connect with Du'An on LinkedIn: https://www.linkedin.com/in/duanlightfoot/ Follow Du'An on Twitter: https://twitter.com/labeveryday LabEveryday Blogs: https://www.labeveryday.com/blogLabEveryday Meidum: https://labeveryday.medium.com/ LabEveryday YouTube Channel: https://www.youtube.com/c/LabEveryday Website: https://www.labeveryday.com/ The Psychology of Money: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness-ebook/dp/B084HJSJJ2/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= The Sports Gene: https://www.amazon.com/dp/B00AEDDQKE/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 --- Stay in Touch with Us ---Subscribe on YouTube: https://www.youtube.com/c/EricChouNetworkAutomationNerdsFollow Eric on Twitter: https://twitter.com/ericchou

The Sports Literati returns after a hiatus to discuss The Sports Gene by David Epstein, a book that examines the science and genetics behind elite level sports performance. Intro and Outro Music: Sergei Rachmanioff Prelude in G-Sharp Minor, Op. 32 performed by Justina Sam.

Growing up, we're all asked what we want to be when we're older. Our answer is normally met with an explanation of the years of education and dedication we'll have to go through to get there. Whether it's trade school, medical school, a PhD, or apprenticeship, we start to understand that we'll need years of specialized training to get to where we want to be. But what if that whole way of thinking is wrong? Today, we're learning to completely shift our approach to the understanding of expertise. Our guest is David Epstein, bestselling author of Range: Why Generalists Triumph in a Specialized World and The Sports Gene: Inside the Science of Extraordinary Athletic Performance. He shares why you should shift your focus from being a specialist to a generalist, and how that can exponentially increase your odds for success. You won't want to miss it.--------"The people who are good forecasters sometimes have an area of specialty, sometimes they don't, but more important than what they think, is how they think." - David Epstein--------Time Stamps* (0:00) How Satyen became a generalist* (2:52) Why IQ tests aren't as helpful as you think* (5:53) What makes an environment kind or wicked* (13:23) Getting comfortable with sporadic success* (18:31) The perks of generalization* (22:57) The shortcomings of specialization* (26:36) What we can learn from Vincent Van Gogh--------SponsorThis podcast is presented by Alation.Hear more radical perspectives on leading data culture at Alation.com/podcast--------LinksConnect with David on LinkedInCheck out David's website

David Epstein is a science writer and investigative reporter. His articles have spanned a wide range of topics from crime and violence to athletes using steroids to the intersection of science and the Olympics. And, he's the author of The Sports Gene and Range: Why Generalists Triumph in a Specialized World. But, before all of that, David studied geology and ran on Columbia University's track team as a walk-on. David went from star athlete to discovering that having a wide range of interests leads to more successful outcomes — in sports and in life.

Ira On Sports - Gene Fernette 122021 by Ira On Sports

Dit is de 75e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over: Je genprofiel laten testen: zinvol of onzin? INLEIDING: Sporttalent zit hem in de genen. Fabrikanten die genetische tests aanbieden doen je daarom graag geloven dat als je weet welke genen je hebt, je daar slimmer mee kunt presteren. Werkt dit ook zo? Is het inderdaad zinvol om een genentest te doen? We bespreken het in de 75e aflevering van de Slimmer Presteren Podcast. Kae Robin Kramer, onthou die naam! Over pakweg twintig jaar zal zij het Nederlandse ijshockeyteam naar de Olympische Spelen loodsen. Het kan bijna niet anders: Kae is namelijk de dochter van een topschaatser (Sven Kramer) en dito hockeyster (Naomi van As). Veel fans van team NL durfden deze voorspelling wel aan toen Kae twee jaar geleden geboren werd. Sporttalent zit namelijk -voor een gedeelte- in de genen, dus met zulke ouders moest het wel snor zitten, zo was de gedachte bij veel mensen. Hop, hockeystick in de wieg en op het moment dat Kai haar eerste pasjes heeft gezet, vort naar de ijsbaan! Zul je net zien dat Kae de schaatsgenen (welke dat ook mogen zijn) van haar moeder heeft gekregen en haar ‘hockeyDNA' gedomineerd wordt door het genetische materiaal dat haar vader haar gegeven heeft. Dan kun je er mooi naast zitten: alle mooie ijshockeyambities kunnen regelrecht het toilet in. En doorspoelen maar. Natuurlijk moeten we deze gedachtegang met een flinke korrel zout nemen. Het is überhaupt nog onduidelijk welke genen precies verantwoordelijk zijn voor sporttalent, en al helemaal als het om specialistische handelingen als bochtjes rijden op de schaats of het gericht slaan van de bal met een hockeystick, gaat. Aan de andere kant: een DNA test is tegenwoordig een fluitje van een cent en we hebben al wel een idee welke genen een rol spelen bij de ontwikkeling van spierkracht of het duurvermogen. Misschien kan het de coach net dat extra beetje informatie geven waardoor het trainingsschema perfect op iedere pupil afgestemd kan worden? Het genprofiel als basis om maatwerk aan te bieden, slim toch? In aflevering 75 van de Slimmer Presteren Podcast bespreken we de huidige stand van zaken wat betreft gentesten voor sporttalent. Hoe goed werken de analyses en zijn ze in staat om unieke topsportkwaliteiten op te pikken? En is onze coach Guido Vroemen stiekem al een gendossier van zijn pupillen aan het opbouwen?   SHOWNOTES: De website van 4GOLD: https://4gold.eu/nl/ (https://4gold.eu/nl/)   The Sports Gene, boek van David Epstein: https://davidepstein.com/david-epstein-the-sports-gene/ (https://davidepstein.com/david-epstein-the-sports-gene/)   Studie bij 42 jonge voetballertjes waarbij trainingsrespons werd vergeleken met aanwezigheid van ‘aerobe genen': https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0207597 (https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0207597)   Studie uit 2020 waarbij het genenprofiel van 5 topatleten geanalyseerd werd: https://pubmed.ncbi.nlm.nih.gov/33271500/ (https://pubmed.ncbi.nlm.nih.gov/33271500/)   —- De Slimmer Presteren Podcast is een initiatief van Gerrit Heijkoop en Jurgen van Teeffelen. Vanaf begin 2020 bespreken zij wekelijks een onderwerp op het gebied van sport, onderzoek en innovatie.   Zie ook: WEB: https://slimmer-presteren-podcast.nl/ (https://slimmer-presteren-podcast.nl) INSTAGRAM: https://www.instagram.com/SlimmerPodcast (https://www.instagram.com/SlimmerPodcast) TWITTER: https://twitter.com/SlimmerPodcast (https://twitter.com/SlimmerPodcast) PODCAST PLAYERS: https://slimmer-presteren.captivate.fm/listen (https://slimmer-presteren.captivate.fm/listen) VRIEND VAN DE SHOW: https://vriendvandeshow.nl/slimmerpodcast (https://vriendvandeshow.nl/slimmerpodcast) https://www.youtube.com/watch?v=BoPcG4tM-nw Support this podcast

Dr. and professor Jessica Flack has been a dream guest for Origins since the beginning - the kind of generous intellect and polymath whose words and work expand everyone around her. She also might be the person we can place our trust in to help us learn how to make sense of an increasingly complex world. Show Notes:Josh Epstein - agent-based modeling (04:20)The Santa Fe Institute (SFI) and complex systems thinking (07:30)Mark Newman and network scienceMurray Gell-MannThe Synergism Hypothesis by Peter A. Corning (14:00)The Biology of Moral Systems by Richard D. Alexander (16:00)Indirect reciprocityCollective Computation Group (C4) (19:20)Coarse-grainingHow do everyone's coarse-graining converge?Jim CrutchfieldJohn Hopfield (23:30)Studying social dynamics in macaque societies (29:40)People in her close network (37:00)Rob BoydDave BaconDavid KrakauerJohn BaezNihat AyPhysical fitness (41:00)The Sports Gene by David EpsteinScale by Geoffrey West (41:20)Morning routine (47:00)Lightning round (49:00)Book: Invisible Man by Ralph Ellison Jorge Luis BorgesPassion: Cooking and Walter Fontana "Functional self-organization in complex systems"Heart sing: SurfingScrewed up: Mathematical skills trainingFind Jessica online:WebsiteTwitter: @C4COMPUTATIONInstagram: jcflack1'Five-Cut Fridays' five-song music playlist series  Jessica's playlist

David Epstein (he/him) is the author of the New York Times bestsellers Range and The Sports Gene. He was previously an investigative reporter at ProPublica, where his work spanned from drug cartels to poor practices in scientific research. Prior to that, he was a senior writer at Sports Illustrated. He has master's degrees in environmental science and journalism, and has lived aboard a ship in the Pacific Ocean, and in a tent in the Arctic. His TED Talks have been viewed more than 10 million times, and he’s formerly the host of Slate’s popular “How To!” podcast. Like a love letter to generalists, backed by mounds of scientific data, his second book, Range, makes the case that delayed selection is actually better for development. When you “sample” many different things, taking your time to find what really suits you, you might spend years looking “lazy” or “directionless” from the outside, but there’s a good chance you’ll find greater satisfaction when you finally find “your thing.” In fact, in combining all of your varied experiences, you might also fill a unique niche in the world—one no one else has ever considered. And while the world might see this process as very “inefficient”—a hated behavior in an industrialized world—David and Brandi talk about how inefficiency is actually quite connected to the concept of “match fit,” which is really just another way to say “joy.” Plus: Vincent van Gogh, who didn’t come into painting until very late in his life, after years of trying many, many different things and often seeming a “failure.” The first time David realized that normalizing life as a generalist might be incredibly cathartic, and why he thinks “Range” continues to elicit such an emotional response. David’s own path as a generalist and how his “average” skills in one domain, when applied to something seemingly unrelated, suddenly became very unique. How switching so many jobs in your life can be seen as “inefficient,” but often leads you to a better “match fit.” Why we’ve traditionally cared so much about efficiency, but what society actually calls for now. How things like school debt can keep us in jobs that aren’t a good fit for us, and what the “sunk-cost fallacy” has to do with it. How humans are actually more suited to late-blooming than any other organism. How David practices inefficiency to keep himself joyful and curious. The people currently inspiring David when it comes to “connecting the seemingly un-connectable.” Listeners can find David Epstein at his website https://davidepstein.com/ (please do sign up for his newsletter there—you’ll get instant goodies to dive into) and on Twitter @DavidEpstein. Get more This Plus That:Sign up for the newsletter.

In a world of specialists, a generalist's broad range of knowledge and expertise can actually make his or her team much better. But, being a generalist requires grit and courage. The courage to raise your hand, to take chances, and to be confident in your ability to tackle any subject. However, in a world that most often rewards specialists, where and how can generalists shine? What benefits and learnings can leaders draw from focusing on generalization, versus specialization? This week, Host Gautam Mukunda speaks with two trailblazers who have reinvented their careers by way of passion, diversity, and failure. David Epstein, the New York Times bestselling author of Range: Why Generalists Triumph in a Specialized World, shares thoughts about how generalism is at the core of true innovation. And Reshma Saujani, who is the first Indian-American woman to run for U.S. Congress and the Founder of Girls Who Code, discusses how failure-bred resiliency inspires confidence. “Being a generalist allows you to raise your hand when you don't know exactly what you are doing because you have built this base of skill set that gives you the confidence to know that you can get in it and try to figure it out.” — Reshma Saujani “I think there is all this evidence that every conceivable kind of diversity adds to the potential problem-solving toolbox.”    — David Epstein “My read of the research is that sometimes what gives you the short-term advantage, or what appears to be a head-start, actually undermines your long-term development, whether that is developing a sport or music skill or deciding what to study, or deciding what to do in your career, or accumulating the skills you need for problem-solving. That there is a tension between short and long-term development and I wish it weren't that way.”   — David Epstein Follow @GMukunda on Twitter or email us at WorldReimagined@nasdaq.com   Books Referenced: Range: Why Generalists Triumph in a Specialized World, by David Epstein The Medici Effect: What Elephants and Epidemics Can Teach Us About Innovation, by Frans Johansson Indispensable: When Leaders Really Matter, by Gautam Mukunda   Guest Info: David Epstein is author of the #1 New York Times bestseller Range: Why Generalists Triumph in a Specialized World, and of the New York Times bestseller The Sports Gene. He was previously an investigative reporter at ProPublica and before that a senior writer at Sports Illustrated. His two TED Talks have been viewed more than 11 million times. David has master's degrees in environmental science and journalism and is currently the host of Slate's How To! podcast and author of the “Range Report” newsletter. Reshma Saujani is a leading activist and the founder of Girls Who Code and the Marshall Plan for Moms. She has spent more than a decade building movements to fight for women and girls' economic empowerment, working to close the gender gap in the tech sector, and most recently advocating for policies to support moms impacted by the pandemic. Reshma is also the author of the international bestseller Brave, Not Perfect, and her influential TED talk, “Teach girls, bravery not perfection,” has more than five million views globally. Reshma began her career as an attorney and Democratic organizer. In 2010, she surged onto the political scene as the first Indian American woman to run for U.S. Congress. Reshma lives in New York City with her husband, Nihal, their sons, Shaan and Sai, and their bulldog, Stanley.

0:20 “Beautiful, gorgeous, fantastic” Talking about Alex. Talent vs. Hard work. 0:55 Range & The Sports Gene – David Epstein debating talent and genetics and where to put your work in.  3:21 You need work ethic, and commitment to an extent. What is the real effect? “Jorge Masvidal Effect.”  5:31 “Genetic Potential?” What even is that? Unquantifiable. Joe Rau example.  8:15 Enter sexual maturity, how much potential is within ...

According to journalist David Epstein's research in his landmark book "The Sports Gene," there are people pre-disposed to certain types of activities based on genetics. However, does a pre-disposition to coaching exist in minor hockey? A conversation with Gregg Kennedy, whose movie night gets interrupted to examine the topic. (Note: Grassroots will take a short break, resuming on Aug. 6 with more great discussions.)

In Episode 8 of The Sports Medicine Podcast, Dr. Dold discusses a range of topics with New York Times best-selling author, David Epstein. David is the author of two widely acclaimed books, The Sports Gene and Range: Why Generalists Triumph in a Specialized World. Discussion focuses on athlete development and the ongoing debate of generalists versus specialists in today's competitive world. For more information on David, please visit: davidepstein.com This episode is sponsored by: Star Orthopedics and Sports Medicine in Frisco, Texas. www.starorthopedics.com The Sports Medicine Podcast: Instagram: www.instagram.com/thesportsmedicinepodcast/ Feedback/Inquiries: thesportsmedicinepodcast@gmail.com Host: Dr. Andrew Dold, MD FACS FRCSC - Orthopedic Surgeon and Sports Medicine Specialist www.DoldMD.com Instagram: www.instagram.com/dr.dold.md/ www.instagram.com/thesportsmedicinepodcast/

What do Tiger Woods and Roger Federer have in common with hedgehogs and foxes? Find out as we sit down with David Epstein, New York Times bestselling author of The Sports Gene and Range: Why Generalists Triumph in a Specialized World, who argues that in most fields, generalists—not specialists—are primed to outperform.

  What would life be like if you could read people's minds? Of course “mind reading” isn't magic.  However, why mind reading tricks work is fascinating stuff.  What is even more fascinating is knowing the power of an understanding of how the mind works. This can be used to take risks successfully, improve performance, and design your life.  That is exactly what I discuss with my guest on this week's episode (among many other things). Meet “mind reader”, mentalist, coach, author and entertainer Jonathan Pritchard (check out his main project http://www.likeamindreader.com/).  Jonathan also hosts a podcast and runs a website called “A Life Well Designed” (in which I had the pleasure recently of being a guest).  He's also a martial artist (he studies Wing Chun) and we connect all of these threads, plus a few more in this super fun conversation that covers: Mind reading and mentalism; How mind reading can be applied to lifestyle design; Why and how pickpocketing works; “Echo time” versus “real time”; Martial arts; Design concepts and lifestyle design; Cognitive psychology and how we navigate reality Much more! Show notes: Jonathan's main project "____ like a mind reader": http://www.likeamindreader.com/ Jonathan's site and podcast “A Life Well Designed” - http://www.alifewelldesigned.com/ A Life Well Designed on Facebook: https://www.facebook.com/alifewelldesigned On Twitter: https://twitter.com/alwdtweets On Instagram: https://www.instagram.com/alifewelldesigned/ A free preview of Jonathan's book How to Think Like a Designer: https://drive.google.com/file/d/0B8DfZgHPERJ_T3hSWm0zYllISHM/view David Epstein's book The Sports Gene: https://www.goodreads.com/book/show/16171221-the-sports-gene?from_search=true Apollo Robbins on “The Art of Misdirection”: https://www.youtube.com/watch?v=GZGY0wPAnus _____________ Did you like what you heard? Subscribe to the All Things Risk podcast, leave a rating or review, and share it on social media: Subscribe and/or leave a rating and review on: iTunes: http://apple.co/1PjLmKh Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: allthingsrisk@gmail.com Visit: allthingsrisk.co.uk- and find all episodes and ways to subscribe  

What does it take to be a winning youth coach? Listen in as Dr. Michael Cathey shares stories and discusses his journey to becoming a successful youth sports coach. Michael is a professor of exercise science and physical education pedagogy at Tennessee Tech University.  He has coached high school football and baseball as well as his kids' teams at the youth level.  Michael did his dissertation studying the 10,000 rule and has written and studied this topic extensively.  Michael is married and has 2 children, ages 7 and 5. Twitter: @m_cathey Facebook: /catheym Listen Now: Listen in ITunes: Itunes link Listen in Stitcher: Stitcher link   Coaching/Leadership Quote You practice with the intent of getting better, and it's OK to mess up, because messing up helps you get better Coaching Your Own Kids Coach shares a funny story when a kid asked if he's unimportant because he's playing in the outfield - coach turned it around and made this exciting by saying you have to be like a superhero Flash when playing out there Winning The importance of winning is very dependent on each kid - it depends on where they are at. My Cringe & ‘Ah-Ha' Moments In his early years Michael looks back on how naive he was - too much focus on winning instead of fundamentals and player development.  He wanted to win but wasn't equipping his players with the skills needed to win. Teaching Children & Keeping it Fun Michael teaches everything in 3's so it's simple and easy to remember 'Parents come ready and dressed to participate at practice' - They have competitions and scrimmages against their parents. Teach base running by using high-fives Mental Peak Performance Teach kids to ignore the noise. And ask the parents not to 'yip' instructions at their kids Self-confidence comes from you showing the kids you believe in them Discipline HUGE IDEA #1 Instead of punishments - have the kids just start that action over again and do it right Recognition/Rewards They recognize their teammates for hustle,attitude by letting them do the team chant Inspiring Story Michael shares a story about a kid who was crying at the beginning of practice because he didn't know anybody- so he had his daughter befriend the kid, and he as the coach got him involved - and once the kid got comfortable he opened up and had a great season The 10,000 hour theory Michael did his dissertation on this developmental model - specifically studying baseball pitchers Michael found 27 out of 30 pitchers had not specialized in pitching, or even baseball at young ages The professional baseball pitchers predominantly had expert coaches at the high school level - not just a local high school coach or mom/dad Takeaway - think through your travel sports plans when your kids are younger- it might not be necessary, unless there really just isn't another good option for them to get good competition.  But by middle-school/high-school - seek out paid professionals to coach your kid in the correct mechanics, especially if they want to play at the collegiate level and beyond Best Stolen idea 'Talk TO your players, not AT them' Coaching/Leadership Motivation HUGE IDEA #2 Book: 'The Talent Code' and 'The Little Book of Talent: 52 Tips for Improving your Skills' by Daniel Coyle - Deep/deliberate practice - 'You practice with the intent of getting better, and it's OK to mess up, because messing up helps you get better' Book: 'The Sports Gene' by David Epstein Parting Advice Have fun, and make sure the kids are having fun. Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter:

If you enjoyed Part 1 of David Epstein's BJSM podcast listen to this one to hear about the genetic contribution to hypertrophic cardiomyopathy, the reason it is so hard to detect in all cases, and real life choices that some players made when offered genetic screening opportunities. We finish by discussing whether an Olympic cross-country ski champion with a hematocrit of 65 is a blood-doper or the carrier of an unusual single-gene mutation. I learned a great deal from David Epstein in both podcasts; David has put the bar very high for future podcast guests. Recorded at the Summit – Leaders in Performance – New York (June 17/18 2014); with permission from Leaders (James Worrall). David Epstein's session at Leaders was sponsored by Aspetar Orthopedic and Sports Medicine Hospital, Doha, Qatar. For more related content: Sports Cardiology module on BMJ Learning including Seattle Criteria: bit.ly/1lI8djo J Drezner, M Ackerman, J Anderson et al, Electrocardiographic interpretation in athletes: the ‘Seattle Criteria' bit.ly/1ic8P6i Advances in Sports Cardiology November 12, Volume 46: bit.ly/1pitAMf J Drezner, Standardised criteria for ECG interpretation in athletes: a practical tool, bit.ly/1lYQc5f Bruce Hamilton, Ben Levine, Paul Thompson, Greg Whyte, Mathew Wilson, Debate: challenges in sports cardiology; US vs European approaches bit.ly/1lEudzX Unravelling the grey zone: cardiac MRI volume to wall mass ratio to differentiate hypertrophic cardiomyopathy and the athlete's heart: http://bit.ly/1t1LlmQ Sudden Cardiac Arrest and Cardiac Screening: A trainee perspective: http://bit.ly/1oUOWSk Peripheral vascular structure and function in hypertrophic cardiomyopathy: http://bjsm.bmj.com/content/46/Suppl_1/i98.full Unraveling the grey zone: cardiac MRI volume to wall mass ratio to differentiate hypertrophic cardiomyopathy and the athlete's heart: http://bjsm.bmj.com/content/early/2013/06/13/bjsports-2013-092360.full Screening athletes for cardiovascular disease in Africa: a challenging experience: http://bjsm.bmj.com/content/47/9/579.full

In one of 2014's ‘highlight' podcasts, New York Times best-selling author David Epstein simplifies genetics and explains that intricate relationship between nature and nurture. David Epstein's research took him to all corners of the globe and you'll hear about ‘Superbaby' (a newborn with muscles sculpted like a powerlifter), ‘A tale of two high jumpers' (no hints, spoiler alert), and a person whose genes drove her to exercise so much that she had to talk to David on her cellphone while running around an airport parkade. You'll be convinced that the '10,000 hours' argument (Malcolm Gladwell – Outliers) needs to be put in the scientific trash can. Thought-provoking and entertaining, David Epstein should be a household name for the BJSM community. David delivered the President's lecture at the 2014 AMSSM Annual Meeting (New Orleans). Recorded at the Summit – Leaders in Performance – New York (June 17/18 2014); with permission from Leaders (James Worrall) See also: This podcast builds on a 2012 podcast and paper by Ross Tucker (“What makes a champion?”) - Podcast: bit.ly/1oJNJ1R, Paper: R Tucker, M Collins bit.ly/1iJG3Vp David's TED Talk “Are athletes really getting faster, better, stronger?”: bit.ly/SVMy09 What makes champions? A review of the relative contribution of genes and training to sporting success: http://bit.ly/XmmYEY The genetic basis for elite running performance: http://bit.ly/1oUPx6x Podcast- David Epstein – ‘The Sports Gene' author (Part 2) – Hearts and blood: http://bit.ly/1t2rEJK