Podcasts about sports gene

"I think structure is more liberating than it is stifling, and it often takes people losing it to sort of realize that,” says David Epstein. Epstein is the author of the number one New York Times bestseller Range and the New York Times bestseller The Sports Gene. He has master's degrees in environmental science and journalism and has worked as a senior writer for Sports Illustrated and as an investigative reporter for ProPublica. He lives in Washington, DC. His newest book, Inside The Box, is out now.  00:00 - Why constraints drive creativity 06:35 - How mnemonics help you memorize 10:31 - The power of low-stakes practice 12:25 - The problem with youth sports  18:56 - The constraints-led approach in elite sports 22:25 - Good vs bad constraints 25:39 - Constraints at NASA & Pixar 31:07 - Why we always add instead of subtract 35:02 - The dizziness of freedom 41:29 - Experimentation as a practice 45:19 - The importance of self-reflection 49:02 - How to fix your fractured attention Referenced in the episode:  Read The Athletic's article about the constraints-led approach: https://www.nytimes.com/athletic/6665943/2025/09/29/sports-training-cla-coaching-wembanyana-ohtani For more about David Epstein, visit his website: https://davidepstein.com/  Buy Inside The Box here: https://www.amazon.com/dp/B0FNDSKWMY/?/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20  Buy Range here: https://www.amazon.com/Range-Generalists-Triumph-Specialized-World/dp/0735214506/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Limits are the key to stimulating creativity, innovation, and collaboration. In a world that gives us seemingly infinite choices and prizes freedom above all else, we have an unprecedented number of options regarding what to do, who to be, and how to spend our time. All that choice is wonderful, but it is also overwhelming. The irony is that total freedom can be paralyzing, and unlimited resources don't necessarily lead to the biggest breakthroughs. In fact, overvaluing complete freedom can be disastrous for everything from starting a company to harnessing creativity to finding personal satisfaction. In his new book, Inside the Box: How Constraints Make Us Better, David Epstein argues that all of us — individuals, businesses, institutions, even societies — can benefit from narrowing our options. Epstein dives into the science and practice of constraints, exploring exactly when and how guardrails can be beneficial, whether we're working with limited resources or using self-imposed boundaries to tap unexpected wells of focus and innovation. Inside the Box reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself. David Epstein is the author of the number one New York Times bestseller Range and the New York Times bestseller The Sports Gene. He has master's degrees in environmental science and journalism and has worked as a senior writer for Sports Illustrated and as an investigative reporter for ProPublica. Katy Sewall is the host and creator of The Bittersweet Life podcast. She's a writer, podcast consultant, and a Public Radio professional frequently heard on 94.9 KUOW. She's also the former Program Director at Town Hall. Buy the Book Inside the Box: How Constraints Make Us Better Elliott Bay Book Company

The right limits can lead to better ideas and better performance.David Epstein, bestselling author of The Sports Gene, Range, and Inside the Box: How Constraints Make Us Better, joins Wharton Moneyball to explore how constraints can strengthen creativity, focus, and decision-making.Epstein discusses the value of tight briefs and rapid prototypes, why first ideas are not always the best ideas, and why young athletes may benefit from playing multiple sports before specializing. Hosted on Acast. See acast.com/privacy for more information.

From the restaurant menu that has 10 pages of entre options, to trying to pick out a new set of ear buds on Amazon, to telling kids they can be “anything they want.” The anxiety around our seemingly unlimited world continues to increase. Tactically I think we must become more discerning. But conceptually I think it helps to understand that too many options are unhelpful, and why. So when a new book titled,  INSIDE THE BOX: How Constraints Make Us Better, came across my desk, I interested myself. The book is authored by David Epstein who is already the author of the #1 New York Times bestsellers Range and The Sports Gene, and has worked as a senior writer for Sports Illustrated. The tagline for Range is Why Generalists Triumph in a Specialized World. I like David's questioning and relevantly contrarian approach and was eager to sit down and talk with him about how constraints make us better. David claims that total freedom is the enemy of creativity, and constraint its companion. He says, “Contrary to popular belief, the brain is not designed for thinking. It's designed to save you from having to think.” And thus all the thinking that too many options gives us has a cost. I ultimately interested myself in going forth with decisions by first, vetting them not for what is possible, but what is most probable. And shifting my mindset from wanting no limits, to understanding that less options is actually helpful for my mindset, and my life.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Epstein: Inside the Box David Epstein is the author of the #1 New York Times bestseller Range and The Sports Gene, both of which have been translated into more than 30 languages. He was previously the host of Slate‘s popular “How To!” podcast and a science and investigative reporter at ProPublica. His TED talks have been viewed more than 12 million times. His newest book is also a New York Times bestseller: Inside the Box: How Constraints Make Us Better (Amazon, Bookshop)*. It seems like we should be the most focused, creative, and innovative when we are the freest to do whatever we want. Turns out, it's pretty much the exact opposite. In this conversation, David and I discuss why constraints make all the difference. Key Points Myth: we are most creative and innovative when we are most free. In fact, it's the opposite. Given complete freedom, we tend to follow the path of least resistance. The Einstellung effect: employing only familiar methods even if better ones are available. General Magic (the most important technology company that nobody's ever heard of) had virtually no constraints and ultimately produced nothing. Write down hypotheses and make commitments visible before you begin. Give people agency in creating constraints. If your organization or team was being handed off to someone else tomorrow, what's the first thing the new leader would change? Consider making that change now. To avoid over-indexing on constraints, ask this question: “Could I still surprise myself?” Resources Mentioned Inside the Box: How Constraints Make Us Better by David Epstein (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Transform Your Limitations Into Advantages, with Mark Barden (episode 207) Help Your Brain Learn, with Lisa Feldman Barrett (episode 513) Get People Reading What You're Sending, with Todd Rogers (episode 666) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

We think we need complete freedom to achieve our goals. But maybe freedom is the problem. What if, instead, constraints are what we really need? That's the question David Epstein was curious about. David Epstein is author of the bestselling books, Range and The Sports Gene. In his latest book, Inside the Box: How Constraints Make Us Better, he combs through the research and tracks down the stories of just how powerful constraints can be. David shares these lessons with us in his book. He also shares how he applied these lessons to the process of writing this book. In a world of overwhelm, David's book is a comforting oasis and a powerful guide. Related Links Five Rules for Getting out of Your Own Way Why Your Best Ideas Aren't Original Interview with Gloria Mark on Focus and Attention The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

In Inside the Box: How Constraints Make Us Better, David Epstein argues that constraints—not freedom—are what drive creativity, clarity, and focus.Epstein is a number one New York Times–best-selling author, known for Range and The Sports Gene. In his new book, he draws on psychology, economics, and case studies from NASA to Pixar to Dr. Seuss to show that our brains default to the path of least resistance—and that blocking that path is the only reliable way to force genuinely new thinking.In his conversation with Adam Job, senior director at the BCG Henderson Institute, he discusses why freedom is the enemy of creativity, how leaders can set constraints that unlock rather than stifle their teams, why creativity is not the same as originality, and how Herbert Simon's idea of “satisficing” can improve both decisions and well-being.Key topics discussed: 01:03 | Why constraints drive creativity and freedom doesn't04:06 | What kinds of constraints to use and when they backfire09:30 | Constraints in innovation vs. execution13:08 | How to set constraints that maximize creativity without killing autonomy16:34 | Why creativity is not the same as novelty or originality19:29 | “Preregistering hypotheses” and how it applies to business23:19 | Herbert Simon's “satisficing”: choosing good enough over endless optimization26:13 | How Epstein applies constraints in his own life and writing processAdditional inspirations from David Epstein:Range: Why Generalists Triumph in a Specialized World (Riverhead Books, 2019)The Sports Gene: Inside the Science of Extraordinary Athletic Performance (Portfolio, 2014)

William Green chats with David Epstein about his groundbreaking new book, Inside the Box. In this conversation, David shares practical strategies & research-based insights to help you flourish professionally & personally. In a world of infinite choices & complexity, this episode directs your focus to what matters most. IN THIS EPISODE YOU'LL LEARN: 00:00:00 - Intro 00:01:05 - What David Epstein learned from a brilliant Nobel Prize-winning economist 00:04:14 - Why it's smart to aim for “good enough” 00:05:59 - How a brutal injury led David to life-changing breakthroughs 00:20:14 - What he does to preserve his attention 00:25:58 - How Isabel Allende illustrates the powerful benefits of silence & structure 00:35:59 - How to identify bottlenecks & tackle limiting factors 00:50:42 - Why one of the world's hottest start-up companies flamed out 00:54:51 - How a structured system made Pixar a creative & financial trailblazer 01:03:01 - How to balance a grand vision with practical steps along the way 01:07:16 - What a dead blues guitar hero can teach you about focused learning 01:12:14 - Why limitless autonomy may not make you as happy as you expect 01:16:46 - How to identify values that give meaning & coherence to your life 01:22:35 - What David learned from his most inspiring role models Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Inquire about William Green's ⁠⁠⁠⁠⁠⁠⁠⁠Richer, Wiser, Happier Masterclass⁠⁠⁠⁠⁠⁠⁠⁠. David Epstein's books: Inside the Box, Range, The Sports Gene. William's book, Richer, Wiser, Happier. Follow William Green on ⁠X⁠. Related ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out ⁠⁠⁠⁠⁠⁠⁠⁠The Investor's Podcast Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠⁠sponsors⁠⁠: ⁠HardBlock⁠ ⁠Human Rights Foundation⁠ ⁠Plus500⁠ ⁠Netsuite⁠ ⁠Shopify⁠ ⁠Vanta⁠ References to any third-party products, services, or advertisers do not constitute endorsements, and The Investor's Podcast Network is not responsible for any claims made by them. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

If you've ever felt paralyzed by the options in your life, you're not alone. Today, Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, generativity, and, paradoxically, freedom. They trace how intentional constraints have led to some of the most influential contributions to the world, including Mendeleev's periodic table, Viriginia Woolf's groundbreaking novels, and Kyrie Irving's (potential) hall of fame career. Throughout, they focus on how we can go from seeing constraints as an obstacle to appreciating them as an asset, and then apply this principle to building more meaningful and satisfying lives.  About our guest: David Epstein is a renowned science journalist and the best selling author of The Sports Gene and Range. His new book, Inside the Box: How Constraints Make Us Better, comes out May 5th. Key Topics:  0:00: Why focus on constraints? 5:21: Why constraints are good for us 13:50: Time and attention as (productive) bottlenecks 17:10: Why ‘flashes of genius' are often exaggerated 25:02: What Virginia Woolf teaches us about constraints and creativity 29:35: How unlimited freedom undermines the scientific process 38:29 Constraints make for better sports training 40:23: Applying constraints to our work and relationships 46:02: Satisficers vs maximizers, and how to become a satisficer 48:50: Expanding our notion of constraints 55:14: Death and impermanence; the ultimate constraints 57:45: Will constraints help the Celtics win the NBA Championship? 1:05:49: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Read my new book, The Price of Becoming. www.LearningLeader.com/Becoming The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: David Epstein is the #1 New York Times bestselling author of Range and The Sports Gene. A former investigative reporter at ProPublica and senior writer at Sports Illustrated. His new book is called Inside the Box: How Constraints Make Us Better. Notes   Be part of "Mindful Monday" -- Text Hawk to 66866 Key Learnings The easier move is to let it go. David found a factual error in Ryan's new/my new book. David was supposed to read it and write a blurb on it - but went further and challenged a factual error. The kind move, what great leaders actually do, is being willing to point things out, even if it could cause a little friction.  There is such a thing as too much autonomy. After Range became mega viral, David optimized for autonomy. He individualized his whole life. He no longer was writing about what others assigned him. A year later, he realized there is a thing as too much autonomy. He missed the structure of a work day, the deadlines, the annoyances of working with other people's schedules. This total freedom ended up feeling terrible. "The great thing about being committed by your own choice is that you can stop wondering how to live and start living."  This quote by Mihaly Csikszentmihalyi hit David when he was on a dating app for book topics, just swiping and swiping. That day he said, "I'm really interested in constraints. I need some myself. I'm writing a book proposal on this." Two weeks later he was 10 times more interested because he decided to dive into it. Cal Newport says "system shutting down" at the end of his workday. It seems silly, but when you have all that freedom, you need something to close the workday so you can recover and be ready for the next day. Your brain is made for preventing you from having to think whenever possible. Cognitive scientist Daniel Willingham says thinking is energetically costly. So when your calendar is too open, all you'll do is what's convenient. Your brain will be lazy. The path of least resistance. The mere urgency effect: when schedule and structure is too open, people do things that seem urgent even if they're unimportant. When you're too unstructured, you end up doing huge volumes of low value stuff just to have checked off doing something. What David's workday looks like now:  Batching work: people at work check their email on average 77 times a day. The way people are usually doing that is they're toggling all the time between email and something else. When you do that, it lowers your productivity and massively increases your stress. David doesn't start his day with his inbox. He'll check it at the end of the workday because emails can take him away from the most important work at the beginning of the day.  Stress + Rest = Growth. The workday ends when David's son gets home. When writing, you have to program in rest, just like you would if you were an athlete in training.  Daniel Kahneman said writing "Thinking Fast and Slow" was the worst few years of his life. David had lunch with Kahneman and praised the book. Kahneman said, "Never again." He said it was so isolating. He was used to working with a partner or multiple partners and colleagues. He felt so isolated that he said he'd never write a book again, or if he did, he would write it with somebody else. And that's what he did. And David could empathize with that.  David made a one-page architectural outline for how "Inside the Box" would look. If it's not on that page, it is not in the book. He wrote as small as possible to try to defeat his own system. The book's 20% shorter than his other two. He thinks it's much tighter writing. He was so much more efficient that he doesn't feel nearly as burned out. After a mega hit book, two things matter: (1) A lot is out of your control, and (2) Identify as a craftsman. David's colleague at Sports Illustrated told him, "If a book about genetics and vampires comes out the same day, you're screwed, and there's nothing you can do about it." He was right. But David very strongly identifies as a writer now, as a craftsman. He's taken fiction writing courses just to learn about craft. With Inside the Box, he did a structural experiment that he found so engaging because he was focused on the craft itself, not just the commercial outcome. "Docendo discimus" - by teaching, we learn. This is a quote from Seneca. If people think they're going to have to teach certain material, they organize it more coherently in their own mind. They start pulling out main ideas and attaching different ideas together. Teaching it is even better, but just making someone think they're going to have to teach it makes them learn in a much more coherent way. Narrative values: the recurring themes that give coherence to a life. David went back and looked at his life and identified: curiosity, open-mindedness, diligence, and resilience. Now that he's started telling his story in that way, it shows up everywhere. But going forward, he also wanted some things in his story that he didn't have. So he identified forgiveness in particular because that has not been a strong suit for him. Ben Helfgott: the only living Olympian to have survived a concentration camp. Almost everybody in his family was killed in the Holocaust. He just preached forgiveness all the time. When David saw what Ben did, these petty grudges he's holding are nothing. You're just poisoning yourself when you hold these grudges. So David decided he wanted forgiveness to become one of his narrative values.  Herbert Simon won the highest award in computer science, psychology, and the Nobel Prize in economics. His quote serves as the epigraph of the book: "It is a myth, widely believed but not less mythical for that, that people are most creative when they're most free." Simon coined the term "satisficing." It's a combination of satisfy and suffice. It means having good enough decision rules. He contrasted that with maximizing. From a mountain of psychological research, it is almost always bad to be a maximizer. Maximizers are less happy with their decisions, less happy with their lives, more prone to regret. There's not much evidence they actually make better decisions most of the time. Simon was a proactive satisficer. He said you need three sets of clothing: one on your back, one in the wash, and the next one ready to wear. He simplified all the decisions in his life so he could save cognitive bandwidth for the really important ones. He famously said, "The perfect is the enemy of the good." Choose when to choose. Choose when to save and when to use your cognitive bandwidth.  Good enough doesn't mean you have low standards. It means you're saving your bandwidth for the most important things. "How you do anything is how you do everything" is completely wrong. This is one of David's least favorite quotes. It's wrong. Herbert Simon did the same mundane thing, the same breakfast every day, the same socks, so he could crush it in his work. He wasn't doing everything the way he was doing his work. The Fredkins Paradox: We spend the most energy on the least important decisions because we agonize when the options are really similar. General Magic: They invented the smartphone in 1990. The iPhone would not exist without them. They had infinite degrees of freedom. They could do anything. When the device came out, it didn't solve a clear customer problem. It had a 200-page manual. They sold 3,000 units in the first six months. Meanwhile, people inside General Magic who bit off much smaller chunks had success. One low-level engineer started Auction Web. His bosses said no, too small. He left and changed the name to eBay. Another created Graffiti. He said "I'm going to solve a clear customer problem. Busy professionals want contacts and calendars on the go." He did just a calendar, contacts, and a memo pad. That was the Palm Pilot. By doing way less. By doing something, not everything. Tony Fadell (the "podfather"): "If you don't have constraints, make up constraints."  Bill Gurley said, "We have a saying in venture: more startups die of indigestion than starvation." When Tony co-founded Nest, he made his team work inside a literal box. He made them prototype the box before they had the product. If it didn't fit in that box, it was not a priority. Reflection Questions What area of your life has too much freedom right now? Where could you add a constraint (a deadline, a ritual, a boundary) that would actually make you more productive or creative? If you had to pick three narrative values that run through your life story, what would they be? Are they the ones you want, or do you need to add an aspirational value like David did with forgiveness? What's one decision you're maximizing (trying to find the perfect choice) when you should be satisficing (good enough and move on)? How much time and energy would you free up if you applied Herbert Simon's approach? More Learning #310 - David Epstein: Why Generalists Will Rule the World #582 - Cal Newport: Obsess Over Quality #660 - James Clear: The 4 Laws to Behavioral Change Podcast Chapters00:00 The Price of Becoming - Ryan's New Book 01:15 Meet David Epstein 02:39 The Fact Checker: What Great Leaders Do 04:27 Dedication Easter Eggs 05:50 The Problem With Too Much Autonomy 10:47 Why You Actually Need Constraints 12:29 Batching Work: The 77 Email Checks Problem 17:20 Lunch with Kahneman: Thinking Fast and Slow Was Miserable  22:18 What To Do After A Viral Book 27:07 Docendo Discimus: By Teaching, We Learn  29:13 Why Leaders Should Regularly Teach 31:09 Desirable Difficulties 31:56 Narrative Values: The Themes That Define Your Life 34:31 Adding Forgiveness As an Aspirational Value 36:13 Chips on Shoulders vs. Proving People Right 39:10 Herbert Simon: The Man Who Won Everything 40:20 Satisficing Over Maximizing 42:40 Choosing When To Choose 44:29 Good Enough Doesn't Mean Low Standards 46:13 Why "How You Do Anything" is Completely Wrong 47:25 General Magic: Do Something, Not Everything 52:49 One Year From Now: What Are You Celebrating? 54:54 EOPC

To mark the paperback release of Revenge of the Tipping Point, which comes twenty-five years after the publication of Gladwell's groundbreaking first book, The Tipping Point, the bestselling author will revisit the lessons of his original work and share what he's learned about a slew of topics in the past quarter century. In conversation with David Epstein, the author of the New York Times bestsellers Range and The Sports Gene. 

Marcia Franklin talks with David Epstein, an award-winning sports journalist and author of the bestselling book The Sports Gene. It delves into the controversial research on what role genetics plays in the development of athletic talent. The book also takes on the so-called “10,000 Hour Rule,” which contends that 10,000 hours of practice can produce mastery in a field, including sports. Don't forget to subscribe, and visit the Dialogue website for more conversations that matter. Originally Aired: 10/24/2014 The interview is part of Dialogue's series “Conversations from the Sun Valley Writers' Conference” and was taped at the 2014 conference. Since 1995, the conference has been bringing together some of the world's most well-known and illuminating authors to discuss literature and life.

Nate is on vacation this week, so Maria is joined by journalist David Epstein, author of The Sports Gene and Range. They talk about a new company that offers comprehensive genetic sequencing on embryos during the IVF process—at a high price. What are the ethics of this kind of technology? And what are the risks (and rewards) of trying to optimize your child’s genes? Plus, they discuss a topic they’ve been texting about for years: Does your name determine who you become? Further Reading: You can find more about David and his writing on his website, https://davidepstein.com/. For more from Nate and Maria, subscribe to their newsletters: The Leap from Maria Konnikova Silver Bulletin from Nate SilverSee omnystudio.com/listener for privacy information.

In this solo episode of the HNL Movement Podcast, Andrew breaks down an important concept from David Epstein's The Sports Gene: the interplay between your starting point—your baseline—and how well you respond to training. Whether you're an athlete, coach, or just someone trying to make progress in your fitness journey, understanding where you fall on this spectrum can bring clarity, motivation, and smarter training decisions.Andrew walks through the four combinations of baseline and responsiveness—low/low, low/high, high/low, and high/high—sharing insights on how society typically labels each group. From the underdog “most improved” athlete to the so-called “wasted talent,” he challenges these stereotypes and reminds us that everyone progresses differently. The takeaway? Use this framework as a tool for perspective, not an excuse.Ultimately, your baseline and response rate don't determine your ceiling—they simply shape the path you'll take. This episode is a powerful reminder that consistency, mindset, and intelligent training are still the biggest drivers of long-term growth. Tune in for a quick, insightful perspective that will change how you view progress in training and performance. Enjoy the episode!

In one of my favorite conversations, bestselling author David Epstein joins the podcast to explore how to find your path in life, the problem with 10,000 hours, and why generalists triumph in a specialized world. David and I discuss why sampling different paths before specializing tends to lead to more fulfillment. David explains why feeling "behind" is actually normal for successful people who take non-linear paths, and how "fit looks like grit" when you find something that genuinely connects with your strengths and interests. We then detail how to identify good fits, a practical process for getting good at almost anything, and what helps create a breakthrough moment. About our Guest: David Epstein is a bestselling author, science writer, and investigative reporter known for challenging conventional wisdom about peak performance. His books include Range: Why Generalists Triumph in a Specialized World and The Sports Gene. You can watch this episode on YouTube. Key Topics: 0:00: Introduction and summary of David's work 1:25: The benefits of generalism and an unusual background 4:15: Feeling behind, and David vs. Malcolm Gladwell's 10,000 hours 11:40: Curiosity, transferable skills, and comfort with failure 21:40: Problems with specialization, and the value of consistent learning 27:10: Beginner's mind and the eight lane highway 31:35: Finding what you want to do, and the value of constraint 41:35: Doing what's in front of you, and Frances Hesselbein 45:55: How to actually get good at something 54:20: More on getting comfortable with failure 1:00:10: Autonomy, flow, and just picking something 1:04:00: What creates the “breakthrough moment”? 1:11:30: Recap Rumination Course: Rick's 5-week online course Breaking Out of Rumination starts on March 29th. Rumination is a big pain point for many people, and this course will help you learn how to break repetitive patterns of thought. Learn more at RickHanson.com/ruminating, and use coupon code BeingWell25 to receive a 25% discount. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Field of Greens from Brickhouse Nutrition is a superfood powder packed with vitamins, minerals, fiber, and antioxidants. Use the code BEINGWELL at fieldofgreens.com for 20% off your first order. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

  Marcia Franklin talks with David Epstein, an award-winning sports journalist and author of the bestselling book The Sports Gene. It delves into the controversial research on what role genetics plays in the development of athletic talent. The book also takes on the so-called “10,000 Hour Rule,” which contends that 10,000 hours of practice can produce mastery in a field, including sports. Don't forget to subscribe, and visit the Dialogue website for more conversations that matter. Originally Aired: 10/24/2014 The interview is part of Dialogue's series “Conversations from the Sun Valley Writers' Conference” and was taped at the 2014 conference. Since 1995, the conference has been bringing together some of the world's most well-known and illuminating authors to discuss literature and life.

The culture war around a tiny population of competitors may have led to the re-election of Donald Trump, who says nationwide bans on Day One aren't complicated. But biology is complicated. And David Epstein — greatest sports science reporter in America, author of The Sports Gene, writer of the Range Widely newsletter — did the research, so that the suspicious and/or sympathetic among us don't necessarily have to. Turns out, there are solutions upon which fact-based humans can agree, in case studies from childbirth to high-jump junk, college volleyball to Olympic boxing, nature to nurture... and nipple. ** Link on The Sports Gene: https://davidepstein.com/david-epstein-the-sports-gene/ Link on Range Widely: https://davidepstein.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The culture war around a tiny population of competitors may have led to the re-election of Donald Trump, who says nationwide bans on Day One aren't complicated. But biology is complicated. And David Epstein — greatest sports science reporter in America, author of The Sports Gene, writer of the Range Widely newsletter — did the research, so that the suspicious and/or sympathetic among us don't necessarily have to. Turns out, there are solutions upon which fact-based humans can agree, in case studies from childbirth to high-jump junk, college volleyball to Olympic boxing, nature to nurture... and nipple.**Link on The Sports Gene: https://davidepstein.com/david-epstein-the-sports-gene/Link on Range Widely: https://davidepstein.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

The culture war around a tiny population of competitors may have led to the re-election of Donald Trump, who says nationwide bans on Day One aren't complicated. But biology is complicated. And David Epstein — greatest sports science reporter in America, author of The Sports Gene, writer of the Range Widely newsletter — did the research, so that the suspicious and/or sympathetic among us don't necessarily have to. Turns out, there are solutions upon which fact-based humans can agree, in case studies from childbirth to high-jump junk, college volleyball to Olympic boxing, nature to nurture... and nipple. ** Link on The Sports Gene: https://davidepstein.com/david-epstein-the-sports-gene/ Link on Range Widely: https://davidepstein.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What makes someone excel—whether in sports, science, or life? David Epstein, author of The Sports Gene and Range: Why Generalists Triumph in a Specialized World, makes a compelling case for the power of breadth over early specialization. From his time as a walk-on track athlete at Columbia University to his time as a science writer and investigative reporter (at Sports Illustrated and ProPublica, among others), David has explored the hidden patterns that lead to success. In this encore episode, recorded in 2021, Guy asks David about his journey from geology student and star athlete to bestselling author. Why a diverse set of skills and experiences often leads to better outcomes, and why embracing range could be the key to your next breakthrough.

Ira On Sports - Gene Frenette by Ira On Sports

Ep 32: In this episode of "Strength to Build," host Chelsey covers a variety of topics and answers listener questions. She announces an exciting giveaway of Nike strength equipment that's coming and discusses new things she's been loving, including a high-protein smoothie recipe and a book called "The Sports Gene."The main segment addresses listener questions about fitness and exercise, covering topics such as post-workout soreness, the importance of hitting protein targets vs. staying in a calorie deficit for fat loss, and the best exercises for major muscle groups. Chelsey also talks about the usefulness of fitness trackers, comparing the Oura Ring and Apple Watch, and emphasizes not getting overly fixated on calorie burn during workouts. "Submit a question to the show"

In this thought-provoking episode of the HNL Movement Podcast, Andrew explores the multifactorial nature of human performance, drawing insights from David Epstein's acclaimed book, "The Sports Gene." Andrew delves into how athletic excellence is shaped not just by strength and conditioning, nutrition, and recovery, but also by an intricate web of factors including genetics, environment, and individual experiences. He highlights how understanding these complexities can help athletes focus their efforts on what truly matters for optimal performance. Throughout the episode, Andrew emphasizes the importance of identifying and prioritizing the factors that most significantly impact your performance. By recognizing the multifaceted nature of human potential, listeners can avoid wasting their bandwidth on ineffective strategies and instead concentrate on personalized approaches that align with their unique strengths and needs. Tune in to gain a deeper understanding of the factors influencing your performance and how to channel your efforts more effectively to achieve your goals. Enjoy the episode!

There are a lot of factors that go into greatness, many of which are not obvious. As the Olympics come to a close, we revisit a 2018 episode in which top athletes from a variety of sports tell us how they made it, and what they sacrificed. SOURCES:Lance Armstrong, former professional cyclist.David Canton, director of African American studies and professor of history at the University of Florida.David Epstein, science journalist and author.Domonique Foxworth, former professional football player.Justin Humphries, former professional baseball player.Andre Ingram, professional basketball player.Shawn Johnson, former professional gymnast and Olympian.Steve Levitt, professor of economics at the University of Chicago.Simone Manuel, professional swimmer and Olympian.Brandon McCarthy, former professional baseball player.Mike McGlinchey, offensive tackle for the Denver Broncos.Daryl Morey, president of basketball operations of the Philadelphia 76ers.Lauren Murphy, professional mixed martial artist.Kim Ng, advisor with Athletes Unlimited Pro Softball, former general manager of the Miami Marlins.JJ Redick, head coach for the Los Angeles Lakers.Mikaela Shiffrin, professional alpine ski racer and Olympian.Mark Teixeira, former professional baseball player.Sudhir Venkatesh, professor of sociology at Columbia University.Kerri Walsh-Jennings, professional beach volleyball player and Olympian. RESOURCES:"Compromising Talent: Issues in Identifying and Selecting Talent in Sport," by Joseph Baker, Jörg Schorer, and Nick Wattie (Quest, 2017)."Practice and Play in the Development of German Top-Level Professional Football Players," by Manuel Hornig, Friedhelm Aust, and Arne Güllich (European Journal of Sport Science, 2016).The Sports Gene, by David Epstein (2013)."The Effect of Deliberate Play on Tactical Performance in Basketball," by Pablo Greco, Daniel Memmert, and Juan Carlos Pérez Morales (Perceptual and Motor Skills, 2010). EXTRAS:"The Hidden Side of Sports," series by Freakonomics Radio (2018).“How to Become Great at Just About Anything” Freakonomics Radio (2016).

We've got just the prescription for everyone out there with Olympic fever: A re-release of a 2013 episode in which Matt and Andy interview David Epstein, a Sports Illustrated journalist and the author of the outstanding book The Sports Gene, along with college basketball player-turned-comedian Paul Morrissey, to discuss the field of sports genetics research and try to get to the bottom of how elite athletes are made. Enjoy!

Chapter 1 What's Range Book by David Epstein"Range: Why Generalists Triumph in a Specialized World" is a book by David Epstein that explores the value of having a wide range of interests, skills, and experiences in a world that increasingly values specialization. Epstein argues that individuals with diverse backgrounds and skill sets are better equipped to navigate complex and rapidly changing environments, and that they are often more successful and innovative than those who focus narrowly on a single area. The book draws on research from a wide range of fields, including psychology, sociology, and economics, to make the case for the benefits of being a generalist in a specialized world.Chapter 2 Is Range Book A Good BookOpinions on the book "Range: Why Generalists Triumph in a Specialized World" by David Epstein may vary among readers. However, many readers and critics have praised the book for its insightful exploration of the benefits of having a broad range of knowledge and experiences, rather than specializing in one specific area. Epstein makes a compelling argument for the value of being a generalist in today's complex world. Overall, "Range" is considered a thought-provoking and informative read by many.Chapter 3 Range Book by David Epstein Summary"Range: Why Generalists Triumph in a Specialized World" by David Epstein explores the idea that in order to succeed in the modern world, it is often more beneficial to have a broad range of experiences and knowledge, rather than specializing in one specific area. Epstein argues that while specialization can be useful in some fields, it can also limit creativity and problem-solving skills.The book discusses the importance of being a "generalist" – someone who has diverse interests and skills – and how this can lead to greater innovation and success. Epstein presents a number of examples of successful individuals who have benefited from having a range of experiences, from musicians who have excelled in multiple genres to scientists who have made groundbreaking discoveries in different fields.Epstein also explores the idea of "match quality" – the idea that finding the right fit between a person's skills and interests and their work environment is crucial for success. He argues that by pursuing a broad range of experiences, individuals can increase their chances of finding the right match and excelling in their chosen field.Overall, "Range" makes a compelling case for the value of being a generalist in a specialized world, and offers practical advice for how individuals can cultivate a broad range of skills and experiences to achieve success. Chapter 4 Range Book AuthorDavid Epstein is a journalist and author known for his work on science, sports, and investigative reporting. He released the book "Range: Why Generalists Triumph in a Specialized World" in May 2019. In addition to "Range," David Epstein has also written the book "The Sports Gene: Inside the Science of Extraordinary Athletic Performance," which was published in 2013. "The Sports Gene" has received critical acclaim and is considered one of Epstein's best works in terms of editions.Overall, "Range" is one of David Epstein's most popular and well-received books, as it challenges the conventional wisdom that specialization is the key to success. It explores the benefits of having a broad skill set and diverse experiences, making a compelling case for generalists in a world that often values specialists.Chapter 5 Range Book Meaning & ThemeRange Book MeaningThe Range Book...

Marcia Franklin talks with David Epstein, an award-winning sports journalist and author of the bestselling book The Sports Gene. It delves into the controversial research on what role genetics plays in the development of athletic talent. The book also takes on the so-called “10,000 Hour Rule,” which contends that 10,000 hours of practice can produce mastery in a field, including sports. Don't forget to subscribe, and visit the Dialogue website for more conversations that matter. Originally Aired: 10/24/2014 The interview is part of Dialogue's series “Conversations from the Sun Valley Writers' Conference” and was taped at the 2014 conference. Since 1995, the conference has been bringing together some of the world's most well-known and illuminating authors to discuss literature and life.

Don't take the prodigy pathway. David Epstein says become a broad thinker instead. The idea for Nintendo's Game Boy system was born from a philosophy that had a much less catchy name: lateral thinking with withered technology. The term was coined by Gunpei Yokoi, a Nintendo employee who started at the company with a similarly dry job: machine maintenance worker. One day, a Nintendo executive noticed that Yokoi had built a simple extendable-arm-grabber toy in his free time. Let's sell it, the executive said. It became a small hit. Yokoi was eventually promoted to help build out the company's video game business. But he recognized that he didn't have the expertise to advance the cutting edge of the video game world. So he decided on a very specific strategy: take already well-understood knowledge and technology from different domains and combine them in unique ways to create new products. The result was the Game Boy. In this interview with Big Think, David Epstein, author of the 2019 book "Range: Why Generalists Triumph in a Specialized World," explains how lateral thinking — a type of thinking where you approach problems from non-obvious angles — is a problem-solving strategy that's surprisingly well-suited for our fast-changing world. --------------------------------------------------------------------- About David Epstein: David Epstein is the author of the New York Times bestsellers Range: Why Generalists Triumph in a Specialized World and The Sports Gene. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. He lives in Washington, DC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigthink/message Learn more about your ad choices. Visit megaphone.fm/adchoices

David Epstein is a science writer and investigative reporter. His articles have spanned a wide range of topics, from crime and violence, to athletes using steroids, to the intersection of science and the Olympics. And, he's the author of the books The Sports Gene and Range: Why Generalists Triumph in a Specialized World. But, before all of that, David studied geology and ran on Columbia University's track team as a walk-on. In this encore episode, follow the thread: David went from star athlete to discovering that having a wide range of interests leads to more successful outcomes -- in sports and in life. 

Today we welcome David Epstein, the author of the #1 New York Times bestseller Range: Why Generalists Triumph in a Specialized World, and of the bestseller The Sports Gene, both of which have been translated in more than 20 languages. His TED Talks on performance science have been viewed more than 11 million times. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. In this episode, I talked to David Epstein about greatness. If there's one thing we know for sure about greatness, it's that there is no linear path to it. David and I discuss the complex relationship of talent and hard work in specific domains. Although there is no formula, we can both agree that persistent effort and fierce determination are necessary ingredients—but so is talent. We have a nuanced discussion of the dance between nature and nurture on the path to talent. It's a very delicate dance. We also touch on the topics of self-actualization, creativity, fulfillment and moral greatness. Website: davidepstein.com Twitter: @DavidEpsteinSee omnystudio.com/listener for privacy information.

I talk about the first part of this interesting book. It's got interesting facts, research studies, and stories.

In this episode, Tim talks with the co-founder of Xero Shoes, Steven Sashen, about the physics of sprinting and the glorious birth of Xero Shoes. This is a very fun conversation that you will absolutely love. To check out Xero Shoes, click here: https://xeroshoes.com/go/OSi To check out the book by David Epstein, The Sports Gene, click here: https://amzn.to/3JT9mLf To check out Born to Run by Christopher McDougall, click here: https://amzn.to/42tuDSK --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support

One of the best ways to support your creative practice? Try new things. In this episode, David Epstein, author of the New York Times #1 best seller Range: Why Generalists Triumph in a Specialized World, talks about why many streams of interest, novelty, and beginner's mind are important. The conversation touches on science, music, sports, art and even parenting. Highlights: Epstein debunks the 10,000 hour rule, shares how he keeps a Book of Small Experiments, navigates Christie & Rosemerry's ongoing argument about talent, and speaks truth about luck. David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World, and of the bestseller The Sports Gene. He has master's degrees in environmental science and journalism and has been an investigative reporter for ProPublica, the host of Slate‘s popular “How To!” podcast, and a senior writer for Sports Illustrated. He lives in Washington, DC.https://davidepstein.com/david-epstein-about/David's Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

De tijd is weer aangebroken dat jij, de luisteraar, de inhoud van de aflevering bepaalt. Deze week worden namelijk voor de vierde keer op rij de luisteraarsvragen behandeld in De Beter Worden podcast. Elke keer is deze aflevering toch wel weer een feestje, omdat jullie uitstekende vragen weten te stellen. Deze keer worden vragen beantwoord die betrekking hebben op aerodynamica: hoe plaats je je handen op het stuur? Wel of geen bidon? Is er überhaupt sprake van aerodynamica als je langzamer dan 30 km/u fietst? Ook blijken jullie nogal last te hebben van zere beentjes en wordt er dieper ingegaan op hoe te trainen met spierpijn en het wel of niet aanschaffen van een massagegun. Verder worden er uiteraard ook vragen beantwoord zoals de gevolgen van zuurstoftekort, een hogere hartslag dan gedacht, het belang van een 20 minuten FTP-test en wanneer het trainingseffect het hoogst is.Tot slot bespreken Jim en Laurens nog hun favoriete boeken over trainen waarvan je hieronder een kort overzicht vindt.Wil jij weten of jouw vraag is beantwoord of wil je gewoon nog meer wielerkennis opdoen? Beluister dan deze gloednieuwe aflevering van De Beter Worden podcast.Boekentips Jim:How Bad Do You Want It? Mastering the Psychology of Mind Over Muscle, Matt Fitzgerald.Draft Animals, Phil Gaimon. CYCLING SCIENCE, Stephen S. Cheung & Mikel Zabala.Het Maakbare Uur. Een zoektocht naar de ultieme wielerprestatie, Jurgen van Teeffelen. Power Meter Handbook: A User's Guide for Cyclists and Triathletes, Joe Friel. Faster The Obsession, Science and Luck Behind the World's Fastest Cyclists, Michael Hutchinson.The Sports Gene. Talent, Practice and the Truth About Success, David Epstein.Boekentip Laurens:Eens een hardloper, John L. ParkerHunger, Sean KellyRating through the dark: the fall and rise of David Millar, David MillarVan Santander naar Santandar, Peter WinnenGreg Lemonds complete book of cycling, Greg LemondGroot handboek wielrennen, Peter Konokpa

We are all Brett Maher…and whether you realize it or not, you are too. Every human being is at least a little bit like the Dallas Cowboys' Kicker and NFL's current poster boy for choking, flop-sweating, crapping the bed, whatever word you wanna use…even if you'd never admit it. Even if the person we all dream of being is Joe Burrow. So, today, David Epstein, best-selling author of THE SPORTS GENE and RANGE, takes us inside the Yips — and our own brains. Where we learn actual lessons that apply to both the very best athletes in the world, and the people who watch them. To help ensure you didn't miss any of our best stories from the past year, we've collected our favorite episodes of 2022 into one playlist. We think you'll love every episode on there, so check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chase Jarvis and best-selling author David Epstein discuss human performance, creativity, and the pros and cons of specialization in a career. David, a former sports journalist and the author of "The Sports Gene" and "Range: Why Generalists Triumph in a Specialized World," says that early specialization can be counterproductive and that having a wide variety of talents is necessary to succeed in a dynamic world that is continuously changing. By "skill stacking", we can use the power of our own unique background and experiences to advance our careers.  He underlines that we should view our profession as an 8-lane highway where we can pick up contacts and talents as we advance. In this way, we can take these skills and unleash them in other places. Some highlights from the conversation: Demystifying the '10,000 hours to mastery' myth How some people excel and others don't, and why Understanding the differences between generalization and specialization What approach to take when pursuing a particular craft Why there's more than one way to succeed Bridging the generational divide between parents' expectations and our generation's reality Enjoy!

Joe Henrich is the Ruth Moore Professor of Biological Anthropology and Professor of Human Evolutionary Biology at Harvard University. He is the author of Why Humans Cooperate, The Secret of Our Success, and The WEIRDest People in the World. He joins the podcast to talk about his work. Topics include:* The implications of Henrich's theories for the debate over AI alignment* The nature of intelligence* Whether genetic differences between populations explain societal outcomes* If the Ancient Greeks and Romans were already WEIRD* How to understand the group selection debate* Why Islamic familial practices may have stunted economic development and growth* The political and ideological reaction to his last bookListen in podcast form or watch on YouTube. A transcript of the podcast can be found at the Richard Hanania newsletter.Links:* Joe Henrich, “The WEIRDest People in the World.”* Joe Henrich, “The Secrets of Our Success.”* Richard Hanania, “How Monogamy and Incest Taboos Made the West.”* David Epstein, “The Sports Gene.” * Seth Stephens-Davidowitz, “Don't Trust Your Gut.” * Elizabeth Shim, “North Korea finishes fourth at International Mathematical Olympiad.” * Minnesota Transracial Adoption Study.* Bryan Caplan, “The Wonder of International Adoption: Adult IQ in Sweden.” Get full access to Center for the Study of Partisanship and Ideology at www.cspicenter.com/subscribe

Ira On Sports - Gene Frenette by Ira On Sports

Today we welcome David Epstein, the author of the #1 New York Times bestseller Range: Why Generalists Triumph in a Specialized World, and of the bestseller The Sports Gene, both of which have been translated in more than 20 languages. His TED Talks on performance science have been viewed more than 11 million times. He has master's degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. In this episode, I talked to David Epstein about greatness. If there's one thing we know for sure about greatness, it's that there is no linear path to it. David and I discuss the complex relationship of talent and hard work in specific domains. Although there is no formula, we can both agree that persistent effort and fierce determination are necessary ingredients—but so is talent. We have a nuanced discussion of the dance between nature and nurture on the path to talent. It's a very delicate dance. We also touch on the topics of self-actualization, creativity, fulfillment and moral greatness. Website: davidepstein.comTwitter: @DavidEpstein Topics02:13 Talent: Is it nature or nurture? 05:16 Does the 10,000 hour rule apply to creativity? 10:14 Genetics and the rage to master 16:46 Immediate feedback for growth 22:04 Progress is not linear 26:50 Self-actualization is where you “fit” 39:06 The equal odds rule 41:11 Restriction of range 47:55 Creativity and mental illness 56:27 Incentivizing good vs great scientists 1:00:13 Moral greatness 1:06:10 The constraints of creativity 1:12:25 The criteria of genius 

Scott Fawcett (@scottfawcett) is the creator of the DECADE golf system and he has coached Will Zalatoris, Stewart Cink, Keith Mitchell, and many others. In the first hour, we do a deep dive into golf analytics. He describes his career in professional golf, his early discovery of the PGA Tour's Shotlink Data and Mark Broadie's Strokes Gained Metric, his development of the DECADE system, and his experience coaching PGA players. At the one hour and three minute mark, we are joined by David Epstein (@DavidEpstein), author of the bestselling books Range and The Sports Gene. The three of us discuss talent in sports, similarities between golf and poker, "tilt" in golf and poker, the history of game theory in poker, and the emotional make-up of poker players.

This episode was recorded minutes after England won the final of the T20 World Cup, which now means that an Indian-origin Prime Minister now holds both the ODI and T20 gongs. We subscribe to the 'Anybody But England' school of thought, but in Episode 45 our main question is 'Can anybody beat England?' Tony, Murali, Sameer and Nitin once again relive the agony of India's horrendous defeat in the semi-final, and Pakistan's much more spirited effort in the MCG final, where Jos Buttler and co. reigned supreme. Along the way, in addition to our love for hating England, we talk about India's love for middle-aged anchors, Mt. Manganui's love for being mispronounced, MS Dhoni's love for aviation, Sanju Samson's love for parottas, Australia's love for Prime Ministers and Ilayaraja's love for wordplay. (Note - Our joy at England's win translated to a higher than normal frequency of F-Bombs in this episode. And hence the Tarantino-esque title to the show) Find us on Twitter at: 1. Tony: https://twitter.com/notytony 2. Nitin: https://twitter.com/knittins 3. Sameer: https://twitter.com/sleepyhead48 4. Murali: https://twitter.com/muralisatagopun Show notes: 1. The Sports Gene: https://www.amazon.com/Sports-Gene-Extraordinary-Athletic-Performance/dp/161723012X/ref=sr_1_1?crid=3OY4QPURR52EP&keywords=The+Sports+gene&qid=1668376961&sprefix=the+sports+ge%2Caps%2C468&sr=8-1 2. 22 Yarns ft. Robin Uthappa Part 1: https://open.spotify.com/episode/719UIH79o6i162Ux40IKjn 3. 22 Yarns ft. Robin Uthappa Part 2: https://open.spotify.com/episode/0BBZQ8tVdAI4Y4fPhZAVzE

David Epstein is the author of New York Times #1 bestsellers, Range and The Sports Gene, and an investigative reporter at ProPublica. Today, he talks to us about Range: Why Generalists Triumph in a Specialized World. Listen for generalist success stories! He explains when best to use a generalist approach, in sports, versus a specialist approach, in chess. We talk about how to integrate the generalist approach into schooling and everyday life to improve learning, and he gives me advice on my guitar-learning journey. 

David Epstein is the author of New York Times #1 bestsellers, Range and The Sports Gene, and an investigative reporter at ProPublica. Today, he talks to us about Range: Why Generalists Triumph in a Specialized World. Listen for generalist success stories! He explains when best to use a generalist approach, in sports, versus a specialist approach, in chess. We talk about how to integrate the generalist approach into schooling and everyday life to improve learning, and he gives me advice on my guitar-learning journey. 

As a coach and parent, it's important your young athlete has the opportunity to find out what type of sport gene(s) they have.

David Epstein is the author of the New York Times bestsellers “Range” and “The Sports Gene”.  Auren and David discuss David's latest book Range and his counterintuitive ideas about specialization and why generalists are so powerful. They talk about why the 10,000 hours rule is overrated, how specialists get so many major predictions wrong, and how to think about talent and interest in your own career. David also discusses some of the intricacies of genetics in medicine and gives some non-obvious advice for healthy living. World of DaaS is brought to you by SafeGraph. For more episodes, visit safegraph.com/podcasts.‍You can find Auren Hoffman on Twitter at @auren and David at @DavidEpstein. You can also find David's newsletter at https://davidepstein.bulletin.com/. 

Do you want to learn, grow, and elevate your life and career in I.T.? Du'An Lightfoot, creator of the #LabEveryday is here to help. As Du'An would say, "We focus on enjoying the experience of learning, growing, and helping others as we go", he is here to do just that in this episode. In this episode, Du'An talks about his background, his start in technology, his struggles and success, certification, cloud, networking, and many more. Let's get to it!  --- Show Links ---Connect with Du'An on LinkedIn: https://www.linkedin.com/in/duanlightfoot/ Follow Du'An on Twitter: https://twitter.com/labeveryday LabEveryday Blogs: https://www.labeveryday.com/blogLabEveryday Meidum: https://labeveryday.medium.com/ LabEveryday YouTube Channel: https://www.youtube.com/c/LabEveryday Website: https://www.labeveryday.com/ The Psychology of Money: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness-ebook/dp/B084HJSJJ2/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= The Sports Gene: https://www.amazon.com/dp/B00AEDDQKE/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 --- Stay in Touch with Us ---Subscribe on YouTube: https://www.youtube.com/c/EricChouNetworkAutomationNerdsFollow Eric on Twitter: https://twitter.com/ericchou

Growing up, we're all asked what we want to be when we're older. Our answer is normally met with an explanation of the years of education and dedication we'll have to go through to get there. Whether it's trade school, medical school, a PhD, or apprenticeship, we start to understand that we'll need years of specialized training to get to where we want to be. But what if that whole way of thinking is wrong? Today, we're learning to completely shift our approach to the understanding of expertise. Our guest is David Epstein, bestselling author of Range: Why Generalists Triumph in a Specialized World and The Sports Gene: Inside the Science of Extraordinary Athletic Performance. He shares why you should shift your focus from being a specialist to a generalist, and how that can exponentially increase your odds for success. You won't want to miss it.--------"The people who are good forecasters sometimes have an area of specialty, sometimes they don't, but more important than what they think, is how they think." - David Epstein--------Time Stamps* (0:00) How Satyen became a generalist* (2:52) Why IQ tests aren't as helpful as you think* (5:53) What makes an environment kind or wicked* (13:23) Getting comfortable with sporadic success* (18:31) The perks of generalization* (22:57) The shortcomings of specialization* (26:36) What we can learn from Vincent Van Gogh--------SponsorThis podcast is presented by Alation.Hear more radical perspectives on leading data culture at Alation.com/podcast--------LinksConnect with David on LinkedInCheck out David's website

David Epstein (he/him) is the author of the New York Times bestsellers Range and The Sports Gene. He was previously an investigative reporter at ProPublica, where his work spanned from drug cartels to poor practices in scientific research. Prior to that, he was a senior writer at Sports Illustrated. He has master's degrees in environmental science and journalism, and has lived aboard a ship in the Pacific Ocean, and in a tent in the Arctic. His TED Talks have been viewed more than 10 million times, and he’s formerly the host of Slate’s popular “How To!” podcast. Like a love letter to generalists, backed by mounds of scientific data, his second book, Range, makes the case that delayed selection is actually better for development. When you “sample” many different things, taking your time to find what really suits you, you might spend years looking “lazy” or “directionless” from the outside, but there’s a good chance you’ll find greater satisfaction when you finally find “your thing.” In fact, in combining all of your varied experiences, you might also fill a unique niche in the world—one no one else has ever considered. And while the world might see this process as very “inefficient”—a hated behavior in an industrialized world—David and Brandi talk about how inefficiency is actually quite connected to the concept of “match fit,” which is really just another way to say “joy.” Plus: Vincent van Gogh, who didn’t come into painting until very late in his life, after years of trying many, many different things and often seeming a “failure.” The first time David realized that normalizing life as a generalist might be incredibly cathartic, and why he thinks “Range” continues to elicit such an emotional response. David’s own path as a generalist and how his “average” skills in one domain, when applied to something seemingly unrelated, suddenly became very unique. How switching so many jobs in your life can be seen as “inefficient,” but often leads you to a better “match fit.” Why we’ve traditionally cared so much about efficiency, but what society actually calls for now. How things like school debt can keep us in jobs that aren’t a good fit for us, and what the “sunk-cost fallacy” has to do with it. How humans are actually more suited to late-blooming than any other organism. How David practices inefficiency to keep himself joyful and curious. The people currently inspiring David when it comes to “connecting the seemingly un-connectable.” Listeners can find David Epstein at his website https://davidepstein.com/ (please do sign up for his newsletter there—you’ll get instant goodies to dive into) and on Twitter @DavidEpstein. Get more This Plus That:Sign up for the newsletter.

0:20 “Beautiful, gorgeous, fantastic” Talking about Alex. Talent vs. Hard work. 0:55 Range & The Sports Gene – David Epstein debating talent and genetics and where to put your work in.  3:21 You need work ethic, and commitment to an extent. What is the real effect? “Jorge Masvidal Effect.”  5:31 “Genetic Potential?” What even is that? Unquantifiable. Joe Rau example.  8:15 Enter sexual maturity, how much potential is within ...

In Episode 8 of The Sports Medicine Podcast, Dr. Dold discusses a range of topics with New York Times best-selling author, David Epstein. David is the author of two widely acclaimed books, The Sports Gene and Range: Why Generalists Triumph in a Specialized World. Discussion focuses on athlete development and the ongoing debate of generalists versus specialists in today's competitive world. For more information on David, please visit: davidepstein.com This episode is sponsored by: Star Orthopedics and Sports Medicine in Frisco, Texas. www.starorthopedics.com The Sports Medicine Podcast: Instagram: www.instagram.com/thesportsmedicinepodcast/ Feedback/Inquiries: thesportsmedicinepodcast@gmail.com Host: Dr. Andrew Dold, MD FACS FRCSC - Orthopedic Surgeon and Sports Medicine Specialist www.DoldMD.com Instagram: www.instagram.com/dr.dold.md/ www.instagram.com/thesportsmedicinepodcast/