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In this episode of The Born Primitive Podcast, Bear and Tony sit down with Dr. Kelly Starrett, co-author of Built to Move, sharing a no-nonsense blueprint for building a durable, pain-free body through mobility, proper movement patterns, and functional training—starting in childhood. He challenges conventional warm-up routines, explaining why most people have been doing them wrong, and makes the case for integrating mobility into daily life rather than treating it as an afterthought. Starrett emphasizes that physical aesthetics are irrelevant if your body doesn't move well or breaks down under real-world demands. He dives deep into raising resilient, functional kids through play, movement quality, and habit-building at home, and lays out a science-based, practical approach for sprinting without injury. Whether you're an elite athlete, a weekend warrior, or a parent, this conversation is packed with eye-opening insights that challenge mainstream fitness myths.Follow Dr. Kelly Starrett on Instagram at: https://www.instagram.com/thereadystate/?hl=enTo check out our brand visit: https://bornprimitive.com/And you can learn more about Born Primitive Tactical by visiting: https://bornprimitivetactical.comFollow us on Instagram: https://www.instagram.com/bornprimitive/Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCruGgs2p3VVVy-v6YTiKuQwPRODUCED BY IRONCLAD
WATCH VIDEO PODCAST No joke.... this morning, I interviewed Kevin Starrett, Executive Director of the Oregon Firearms Federation (OFF) regarding Oregon courts and legislature DECIMATING the 2nd Amendment before our eyes! How bad is it? In the state of Oregon, citizens will soon need to get a PERMIT (that state representatives are making it almost impossible to get!) just to purchase a firearm! If that's not enough, they are taking actions which-- according to Kevin Starrett--will likely put gun dealers OUT OF BUSINESS! It started with OR Measure 114. Now they're CODIFYING it into "law" through HB 3075 (drastically increasing background check fees) and HB 3076 (driving the gun dealers out of business). Do NOT miss this episode. OFF is the most feared pro-gun organization in the state, and for good reason--they are principled and tough! But the Republican legislature is CAVING to the anti-gunners. PLEASE FORWARD THIS VIDEO EVERYWHERE! The last chance to protect the 2nd Amendment in Oregon is in the hands of the People (with God's help)--they must make their voices heard. Go to the Oregon Firearms Federation and "Join Our Alert List." Patrick Rooney is the Founder of OldSchoolUs.com. He promotes natural health, success, and freedom during chaotic times.
From a small town in Missouri to the cutting edge of equine dentistry, Ashley Starrett's journey is one of passion, service, and entrepreneurship. Growing up in a family of business owners and community leaders, she always knew she wanted to forge her own path. Initially drawn to human dentistry, Ashley gained hands-on experience in a dental clinic and even took her skills abroad through mission work. But it was her discovery of equine dentistry that truly set her course. Now a PhD student at the Texas Tech Vet School, Ashley is dedicated to expanding her expertise and making a lasting impact in the field. Tune in as we explore her unique journey, the lessons she's learned along the way, and her vision for the future of equine care.On top of Denim Dentistry and her PhD program, Ashley has written a children's book. https://www.amazon.com/Tale-Horse-Tooth-Fairy-Featuring/dp/1737378035/ref=sr_1_fkmr0_1?crid=1R73S6BZB6LJJ&dib=eyJ2IjoiMSJ9.q-o3V92Dn_psBKL4WIdzgtdw6jO2dhYDbjifTNthY-RHtEoFbxbywibADDwQQdt8.Hdzw0PaRdbx9Y9AcjFGWJLWPlc4a5Y3xDAkpdmFYOSg&dib_tag=se&keywords=ashley+starrett+kids+book&qid=1741139824&sprefix=ashley+starett+kids+book%2Caps%2C116&sr=8-1-fkmr0
A young couple in the 1980's were just starting out in life. They started a family. The husband started a promising career. They moved to a new home. But one night in February of 1989, it all came crashing down and "Danny" Starrett's world of deviance was exposed to all.
DISCLAIMER: This episode was filmed outside overlooking the Rift Valley in Kenya, so there will be some background noise - hopefully all the value makes it irrelevant
This is Episode 14 of Season 2 of The RUN TMC Podcast Kelly Starrett, coach, physical therapist, and thought leader, shares his expertise on enhancing athletic performance through exercise, mindfulness, and nutrition. This wide-ranging dialogue with Dave and Duffy bridges the gap between youth and professional sports, offering insights into maintaining lifelong athleticism whether you're just starting in high school or striving to stay fit in middle age. Get after it with Dr. Starrett! Show Notes: Musical intro credit to Stroke 9//Logo credit to Katie Levine Content and opinions are those of Dave, Duffy and their guests and not of affiliated organizations or sponsors. email us at: theruntmcpodcast@gmail.com check out our website at: theruntmcpodcast.com Thank you to our sponsors: West End Nursery and Batiste Rhum and San Domenico Nike Summer Basketball Camps and The Hub in San Anselmo
January 12th : 2025 - Given and Grown - Matt Starrett by Nova Church Halifax
In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Dr. Kelly Starrett 00:02:44 Sponsors: Maui Nui & Joovv 00:05:46 Movement; Tool: Daily Floor Sitting 00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting 00:17:07 Transferring Skills; Movement-Rich Environments; Range of Motion 00:23:47 Sponsor: AG1 00:25:18 Warm-Ups & Play 00:30:51 Asymmetries & Training 00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 10 00:42:41 Tool: Warming Up with Play; Breathwork 00:47:26 Sponsors: Function & Eight Sleep 00:50:35 Tool: Foam Rolling, Uses, Types & Technique 01:01:30 Injury vs. Incident, Pain 01:05:54 Managing Pain & Stiffness, Tool: D2R2 Method 01:11:04 Posture, Neck Work 01:19:58 Sponsor: LMNT 01:21:33 Pelvic Floor, Prostate Pain 01:28:06 Urination & Men, Pelvic Floor; Tool: Camel Pose 01:33:42 Mobilizing the Pelvic Floor, Urogenital Health 01:38:27 Abdominals, Rotational Power, Spinal Engine Work 01:43:51 Dynamic & Novel Movements; Endurance & Strength Propensities 01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity 01:57:41 Hip Extension, Tools: Couch Stretch, Bosch Snatch 02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture 02:21:06 Training for Life & Fun 02:30:20 Aging with Range of Motion & Control; Mental State & Training 02:35:38 Fascia, Myofascial Mobilization 02:41:17 Rolfing, Tool: Tissue Mobilization & Reducing Discomfort 02:45:14 Deliberate Heat & Cold, Training, Injury & Healing 02:54:35 Desire to Train, Physical Practice 02:58:54 Balanced Nutrition; Eating Behaviors & Social Media 03:10:23 Sustainable Nutrition & Training; Tool: 3 Vegetable Rule 03:14:30 Supplements 03:23:05 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
Unlock the aftershow and tons of other cool perks! https://www.patreon.com/offthecutpodcast ---------------- Questions Got a question that you want us to answer? Send us an email at offthecutpodcast@gmail.com --------------- Hang Out with Us Watch the live stream of the podcast on YouTube! https://www.youtube.com/channel/UCcRJPIp6OaffQtvCZ2AtWWQ ---------------- Exclusive Discounts Bits & Bits Router/CNC Bits (10% off Using Code "SDC")- https://rebrand.ly/njveuj3 Elgin Bluetooth Hearing Protection (10% off Using Code “SDC10”)- https://rebrand.ly/o8v4x9k Arbortech Tools (10% off Using Code “ACP10”)- https://rebrand.ly/9ptbqc6 TotalBoat Epoxy+Finishes (5% off Code "60C7XF2XQQAS")- https://rebrand.ly/r6yxcaf -------------- Follow Zac Instagram- https://www.instagram.com/zacbuilds/ YouTube- https://www.youtube.com/c/ZacBuilds TikTok- https://www.tiktok.com/@zacbuilds ---------------- Follow Eric Instagram- https://www.instagram.com/spencleydesignco/ YouTube- https://youtube.com/spencleydesignco TikTok- https://www.tiktok.com/@spencleydesignco ------------------ Follow Deric Instagram- https://www.instagram.com/pecantreedesign/ YouTube- https://www.youtube.com/@pecantreedesign TikTok- https://www.tiktok.com/@pecantreedesign ------------------ Shoutout to KM Tools for sponsoring the show KMTools.com
Send us a textDebbie Reynolds “The Data Diva” talks to Paul Starrett, Co-Founder, PrivacyLabs, Founder, Starrett Law ( AI-Governance Technology, Law, Cyber Risk). We discuss an overview of his career journey, highlighting his transition from security and technology to law and specialization in AI and data science. Debbie Reynolds discusses the legal industry's approach to technology, prompting Paul to share his perspective on the industry's slow adoption of technology and the need for improved data literacy. We also discuss the historical context of technology and AI adoption, reflecting on the transition from manual to digital processes and the growing reliance on technology in the workplace.We explore the multifaceted aspects of governance in AI adoption, emphasizing the importance of GRC and the need to understand the underlying reasons for governance practices. We also explore the complexities of addressing bias in AI applications, highlighting the risks associated with biased data and the challenges of ensuring fair and unbiased outcomes. Furthermore, we discuss the surprising challenges companies face with data and AI, particularly in navigating the hype cycle and understanding the proper use of AI as an enabler for specific tasks.We engage in a conversation about the proper use of technology, highlighting the importance of understanding its functionality to mitigate potential risks and his hope for Data Privacy in the future.Many thanks to the Data Diva Talks Privacy Podcast Privacy Visionary, Smartbox AI, for sponsoring this episode and supporting our podcast. Smartbox.ai, named British AI Company of the Year, provides cutting-edge AI. For more information about Smartbox AI, visit their website at https://www.smartbox.ai. Enjoy the showSupport the show
July 28th : 2024 - Psalm 25 - Matt Starrett by Nova Church Halifax
The Chuck Williams Culinary Arts Museum, located at The Culinary Institute of America at Copia, in Napa, CA, is home to more than 4,000 culinary artifacts from the Williams Sonoma founder's personal collection. The exhibit includes a collection of early examples of food choppers. One hundred years before food processors became ubiquitous in American home kitchens, there were ingenious hand-cranked food choppers to help cooks cut meat and vegetables. Examples from our collection include the Starrett meat and vegetable chopper from 1877, as well as the cast iron and steel Enterprise Vegetable Slicer made in Philadelphia between 1876 - 1900. We owe a debt of gratitude to these ingenious creations for paving the way for the convenient food processors we enjoy today. Learn more about the museum and visiting hours: https://www.ciaatcopia.com/chuck-williams-culinary-arts-museum/ Watch videos about a selection of museum artifacts: https://www.youtube.com/playlist?list=PLVtTKvDDq_huEOZFb2GNC3ybFk_WnGFyX Special thanks to Williams Sonoma Inc. Corporate Archives for sharing photography for use in this video series.
I had the pleasure of speaking with Ken Starratt, co-founder of the Squalls, a pivotal band in Athens' alternative music scene. Alongside bandmates Diana Torell, AL Walsh, Mark Cooper Smith (drums), and Mig Little (vocals), they shaped the musical landscape with four releases from 1981–1989, touring extensively. Their 2022 album, "Live from the 40 Watt," captures the essence of '80s dance parties, showcasing their unique sound. Alongside Athens legends like The B-52's and R.E.M., the Squalls are immortalized in the documentary "Athens, GA: Inside/Out" (1986). Ken's passion for Athens' music scene remains evident, as he discusses its ongoing vibrancy with emerging bands. Here's my insightful conversation with Ken Starratt.Show AthCastMusic (©): The Music of Athens Georgia, Now and Then.SEASON: 2 Episode: 22Length : 52.57PUBLISHED: June 6, 2024Updated Weekly on ThursdayEngineer: Kayla DoverRecorded at Tweed Recording Audio Production Schoolhttps://tweedrecording.comInstagramCONTACT FOR ATHCASTMUSIC:instagram: AthCastMusicFaceBook: https://www.facebook.com/profile.php?id=61550294283019
Get ready for an inspiring episode of "Our Table Is Ready" dropping tomorrow! We're thrilled to have William Starrett, the Artistic and Executive Director, and Principal Choreographer for the South Carolina Ballet, as our special guest! William shares his incredible journey, from overcoming bullying for his love of dance to his performing all over the world and discovering sobriety. Don't miss this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/john-brunty/message
Sallie Starrett Sallie Starret/Brightpaths – Prevent Child Abuse Athens Brightpaths is […]
Sallie Starrett Sallie Starret/Brightpaths – Prevent Child Abuse Athens Brightpaths is […] The post Sallie Starrett with Brightpaths – Prevent Child Abuse Athens appeared first on Business RadioX ®.
Join us on the latest episode, hosted by Jared S. Taylor! Our Guest: Carolyn Starrett, CEO at Flatiron Health.What you'll get out of this episode:Carolyn Starrett's Journey and Flatiron Health's Mission: Carolyn Starrett, CEO of Flatiron Health, shares her experience and the company's mission to utilize machine learning and real world data to transform cancer treatment and research.The Independent Subsidiary Structure Post-Acquisition: Starrett discusses the benefits of operating as an independent subsidiary within the Roche Group, allowing Flatiron Health to maintain its unique culture and focus while benefiting from the long-term strategic vision of a larger organization.International Expansion and Learning from Global Patient Populations: She explains the strategic expansion into the UK, Germany, and Japan, aiming to learn from diverse patient experiences and work with regulators to improve access to novel medicines globally.Building an International Team and Overcoming Cultural Challenges: Starrett shares insights on the complexities and rewards of building a team across different countries, emphasizing the need for local expertise and a deep understanding of varying healthcare systems.Advancements in Real World Evidence (RWE) and Partnerships: Carolyn discusses how Flatiron Health is not only parsing and harmonizing real world data but also generating insights and solutions with partners like Sanofi, improving the efficiency and impact of clinical trials.To learn more about Sunfish:Website: https://flatiron.com/ LinkedIn: https://www.linkedin.com/company/flatiron-health/ Guest's Socials:LinkedIn: https://www.linkedin.com/in/carolynstarrett/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.
Keeping kindergarteners focused in the classroom is never easy, but Larkin Davidson struggles more than most.The seven-year-old suffers from multiple learning disabilities and mental health challenges.“He says, ‘I'm not smart. I wish I could talk right. My mouth doesn't work right,'” said Melanie Starrett, his mother. “It breaks my heart that he's been made to feel that way.”Starrett said Larkin can't identify all the letters in the alphabet and has outbursts in class. “He's a handful,” she said, “and I can't imagine what his teacher has gone through the last two years.”To get help, the Newton County mother sent her son to doctors and specialists for psychological evaluations and speech screenings over the past few months. That means missing school to make the appointments.All but one of the absences in Larkin's attendance records show the days were excused, which is why Starrett was shocked when his school, West Newton Elementary, withdrew him for chronic absenteeism in November.In December, the Newton County School Board also recommended “educational neglect” charges be filed against Starrett for failing to keep Larkin in class. The crime carries fines and up to 30 days in jail.Read the full story here: https://www.atlantanewsfirst.com/2024/02/05/school-marks-unexcused-absences-childs-record-after-hes-kicked-out/https://youtu.be/6VKttQtTQP0
Dr. Kelly Starrett is a coach; physical therapist; speaker; and three-time New York Times and Wall Street Journal bestselling co-author of "Becoming a Supple Leopard," "Ready to Run," and "Built to Move." He is also the co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. He was listed on Greatest's 2017 list of the 100 most influential people in health and fitness. Dr. Starrett's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.To learn more, visit BuiltToMove.com or TheReadyState.com .
Commercial Free-Kevin Starrett from Oregon Firearms Federation for a wild hour
We can't think of a better way to end the year than with a lovely conversation with Jung Starrett {https://www.soulcoleader.com/ and https://www.linkedin.com/in/jungstarrett/}, a transformational leadership coach who traded in her legal suit for a soul suit. Her story shines a spotlight on why it's so important to find joy in the work we all do. We talk about emotional intelligence, building and supporting trauma-informed spaces, and creating those magical "third spaces" where you can be you. Get ready to rethink your path and explore the soulful side of leadership!Before we dive in with Jung, we talk about the possibility of alien life here on Earth and what we're seeing as trends in the DEI space for 2024.Episode Chapters:(0:00:06) - Workplace Inclusion and AI ImpactWe discuss the potential impact of AI on DEI, including inclusivity, diverse representation, and communication with whales.(0:08:08) - Leaders Embrace DEI for Attracting TalentDEI is critical in the workplace, impacting the Great Resignation and globalization, as discussed by leadership coach Jung Star.(0:20:19) - Discovering Desired Qualities in LifeIntention and letting go can manifest desires, as seen in a retreat's shell selection and finding a partner.(0:25:05) - Power of Like and Soul Co-JourneySoul Co's journey explores infusing soul into corporations, questioning traditional success and education, and developing inner capacities for effective leadership and change.(0:36:31) - Learning From the FutureTheoryU's transformative power in teaching Emotional Intelligence Skills, deep listening, and inner work for personal and societal regeneration.(0:45:01) - Creating Safe Spaces and Trauma HealingCreating a safe space for deep listening and presence, addressing trauma healing and its impact on our responses to disruption.(0:57:31) - Space & Community for Personal GrowthExploring the concept of a 'third space' for personal growth and the dynamics of working with a life partner in business. Visit us at shegeeksout.com to stay up to date on all the ways you can make the workplace work for everyone!
Dana and Tom with returning guest, Kieran B, discuss the classic Western, Shane (1953): directed by George Stevens, written by AB Guthrie Jr, music by Victor Young, starring Alan Ladd, Jean Arther, Van Heflin, and Jack Palance.Plot Summary: "Shane" (1953), directed by George Stevens, is a poignant exploration of morality, redemption, and the inevitable clash between civilization and the untamed frontier. Set against the sweeping vistas of Wyoming, "Shane" introduces us to the titular stranger, played with mesmerizing intensity by Alan Ladd.A mysterious and stoic figure, Shane becomes embroiled in the conflict between homesteaders and a powerful cattle baron, personified by the menacing Jack Wilson (Jack Palance). At the heart of the narrative is the Starrett family, whose lives are forever altered by Shane's arrival. The nuanced performances of Van Heflin and Jean Arthur as Joe and Marian Starrett lend emotional depth to the film, portraying the struggles of ordinary pioneers caught in the crossfire of progress and greed.Stevens' directorial prowess is evident in every frame, as he skillfully captures the stark beauty of the landscape while delving into the complex dynamics of human relationships. The film's iconic moments, such as the unforgettable gunfight in the saloon and the poignant farewell scene, are elevated by Loyal Griggs' cinematography and the haunting score by Victor Young. "Shane" stands as a timeless exploration of the human condition, transcending its Western trappings to become a universal tale of sacrifice and honor.You can now follow us on Instagram, Twitter, or TikTok (@gmoatpodcast) or find our Facebook page at Greatest Movie of All-Time Podcast.For more on the episode, go to: https://www.ronnyduncanstudios.com/post/shane-1953-ft-kieran-bFor the entire rankings list so far, go to:Full Graded List - Greatest Movies of All-Time Ronny Duncan Studios
Tom Patsis of Cold Hard Art joins the podcast to talk about the never-ending business of designing, fabricating, and building trophies for motorsports events. Tom sits down with hosts Josh Welton and Dan Davis at FABTECH 2023 in Chicago, and opens up about how he left his job at Don Schumacher Racing as a fabricator to start his own business, as well as the pros and cons of starting a small business. He also talks about winning the first season of Metal Shop Masters on Netflix and partnering with companies like Miller Electric, Starrett, FastCut CNC, PFERD North America, Trick-Tools, and others. Tom also discusses running a business with his wife, being father, the rewards of being a metal artist, and how he would fabricate an alien space craft. Email us at podcast@fmamfg.org with any comments, questions, or suggestions.
This week Jim talks with Josh Starrett, Owner of Blue Moon Sanitation and Port-a-potty. Blue Moon was just chosen Best of Bowling Green for the best sanitation services. Blue Moon is a family owned business and located in Scottsville, KY. They specialize in temporary job site services including portable toilets, temporary fencing, and rolloff dumpsters. They also provide residential and commercial garbage services. Their coverage area includes Allen, Warren, Barren, Logan, Edmonson, Butler, and Simpson County in Kentucky. They also cover Robertson, Sumner, and Wilson County in Tennessee. https://www.bluemoonsoky.com/
En el episodio de hoy te traemos una entrevista muy interesante. Vamos a entrevistar a una de nuestras estudiantes, a Roxanna Starrett. Ella tiene un nivel de español muy alto y nos va a contar todo sobre su trayectoria aprendiendo este idioma y sobre las herramientas y métodos que ella ha usado para llegar a este nivel. Esperamos que aprendas mucho de ella y que te inspires a mejorar. Tú sí puedes llegar al nivel que quieres con tu español, solo tienes que comprometerte más y ser consistente. ¡El éxito está en hacer cosas pequeñas todos los días! Descarga la transcripción de este episodio aquí: https://www.espanolistos.com/ ¡Dinos qué fue algo interesante que aprendiste de todo lo que nos contó Roxanna! ¿Realmente Quiere Llevar tu Español al siguiente Nivel? Pues toma clases con nuestras tutoras colombianas. Registrate aquí: https://spanishlandschool.com/classes/ Ellas son divertidas, pacientes y preparan las clases de acuerdo a tus necesidades.
Squatter or home invader, wrongful conviction overturned, Kevin Starrett from Oregon Firearms Federation
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.We are obsessed with the Blue Zones and were delighted to dig into Dan's new book, The Blue Zones: Secrets for Living Longer. Simple nutrition, natural movement, and strong social circles play into the increased lifespan for people in these areas, and it's all without a conscious pursuit of health or longevity.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. LMNT has become the Starrett's go-to pre-workout strategy. While they'd both love to just drink coffee before training, they've found that pre-loading the electrolytes makes a huge difference in how they feel during their session. If you want the ability to train harder and feel better, try LMNT! Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. The Vitruvian is amazing in many ways, but its true value is its ability to give you super heavy loads without all the gym gear. You can literally deadlift 400lbs in your living room and then slide it under the couch. If you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly is obsessed with mixing Momentous Chocolate Protein Powder into some Icelandic Skyr (yogurt) making a delicious pudding that he adds berries to and crushes every morning. He's waiting to get tired of it, but it's just not happening. If you want to try his special pudding, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. The Starrett's oldest just left for college and headed to Michigan with a bunch of YETI drinkware. And get this, they customized it for her so she can keep track of her stuff. You can choose from all sorts of design galleries, sports logos, or upload your own artwork. If you want to stand out from the crowd, customize your next Yonder Bottle at thereadystate.com/yeti.
Look for the show notes at AnokaCountyHistory.org
From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without getting all sweaty. That's according to today's guests, who are here to teach us about some simple ways to keep our bodies durable for as long as possible.Kelly and Juliet Starrett are the authors of the new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. Their book covers 10 tests you can do to assess your mobility “vital signs” and 10 practices you can do to improve those vital signs and make your body work better.In this episode we talk about:What the Starrett's see as the shortcomings of “the fitness industrial complex” What mobility is, and why working on it is different from working out Why you should practice getting up off the ground without helpThe importance of your hip range of motionWhy the Starrett's recommend a minimum of 8,000 steps per day, not 10,000The ‘Old Man Balance Test'The ‘SOLEC test'The Starretts' recommendations on nutrition, sleep, and breathingFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/juliet-and-kelly-starrett-611See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Espresso fueled review, coming your way, strap in my magical film fans. Six films today, and holy flipping flip, five of them begin with the letter B, wait, 4 1/2. Let's roll! Starting things off today is Robert De Niro in 1973's (Bang the the drum slowly) I know I shouldn't expect a baseball film to be amazing, but the the bingo Darth Vader Richard Pryor one seemed to do ok, also it's well made and we certainly find things to talk about. Next today is (Busting)1974. Here we have 2 mumbling and bumbling vice cops, played by 70's fav Elliot Gould and Robert Blake, former little rascal and probably another famous person who got away with murder. Very icky, though I think they again got him on a civil suit. Clean up yer trash Hollywood. Film is directed by Peter Hyams who also wrote this quintessential 70's L.A. film. I hope we can visit a location or 2 from this one sometime soon. Moving on to (the Dion Brothers) 1974. Here is another film with 2 titles, it was originally called the gravy train, these damned films are always making things more confusing then they need to be. I was personally refreshed by the pure insanity of this one, not to build it up too much, but wow. Got a bootleg ish copy of this one, and it definitely needs a blu-ray a billion percent more than our last “Do not reccomend” film the night porter, Dominic shakes his head again, get it together people. This chaos stars Stacy Keach, Frederic Forrest, and Margo Kidder, with a story by jack Starrett. Film is about 2 brothers who give up their dead end jobs to rob an armed car so they can open up a high end seafood restaurant, and they don't seem to know shit about seafood. I do hope y'all can see this one someday, if ya know me I'll run it for you. Next up is (Black Moon) 1975. Imdb says that this is about a girl who goes to a mystical house to escape a gender war. Which as much as I like the film, makes it sound better than it is, to me, still nuts and fun to look at and go “WHAT?!” Film is directed by a French guy, and that totally tracks. Onward to (Welcome home Brother Charles) 1975. This is the first of 3 films we're reviewing by rad director Jamaa Fanaka, 2 of which we are doin today. Here we have a very run of the mill plot about evil murderous LA cops and their attempt to brutally kill Charles, who survives and rids the world of these racists with his supernatural penis. Oh………. that doesn't sound boring, hmmm. Jokes aside, yes this is another rad film that melted my brain. Not perfect, but I for one am happy it was written and filmed, and that we watched and reviewed this together. Finally today we have the other Jamaa film ,(Emma Mae) 1976. many dvd's of this call it Black sister's revenge, again we acknowledge the confusion master, which is also the title of an amazing metal record as well. What to say about this Compton classic except, rad, very rad, and great. Also it's my best of the bunch and I do hope you enjoy our review, and all our reviews today. Please reach out and help spread the word if you can. Thank you as always for listening.
Episode 72: The Life and Crimes of Richard Daniel “Danny” StarrettIn this episode, Allie covers the life and crimes of (Richard) Daniel Starrett. Daniel's childhood was chaotic and tumultuous, and his adulthood was no different. He experienced trauma in his youth, and as an adult, he inflicted trauma on young women and girls. From the outside looking in, he was a hard worker, a provider for his family, a husband and loving father; but what really happened within the walls of his Georgia home was far more sinister. Tune in to this episode to learn more! Email us at: abouttime4tc@gmail.comFollow us on IG: about.time.for.true.crime.podDon't forget to check out our RedBubble!: atftcpod Shop | RedbubbleDon't forget to rate, follow, download, and tell a friend!Sources:--1--2--Evil Lives Here S7E5--3--4--Mountain Murders Podcast: Richard Daniel Starrett--5--6--7.--8.--9--10--11
Are you tired of the trillion-dollar health and wellness industry failing to address issues like ACL injuries, substance abuse, social isolation, and depression? In this episode, Dr. F Scott Feil interviews Dr. Kelly Starrett, co-author of "Built to Move," a book that offers ten vital signs for physical health and wellness. Dr. Starrett emphasizes the need for objective measures to track physical health, just like blood pressure, and the importance of monitoring these vital signs with the help of a physical therapist. But the conversation doesn't stop there. They discuss the challenges of identifying chronic low back pain and the importance of addressing small behaviors for better treatment readiness. Dr. Starrett shares insights on the role of physical therapists in building rapport with patients and tracking patterns to identify problems early on. Lastly, they dive into the importance of durability, capacity, and longevity, and how it's never too late to start adapting to healthier habits. Dr. Feil shares how he's slowly adapting his bad habits, and Dr. Starrett emphasizes the core principles for healing and growing a healthy body, including sleep. Whether you're young or old, this episode is packed with valuable insights on how to maintain physical health and wellness, and live a long, active life. Tune in now! You can find out more about Dr Kelly Starrett at: https://thereadystate.com/ Special thanks to both our sponsors, The NPTE Final Frontier, and Varela Financial! If you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE FInal Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at: http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @dawnbrown_pt @pteducator @dawnmagnusson31 @farleyschweighart @mail.in.stew.art @ujima_institute For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.
Timestamps:0:24 - Carls background5:23 - USAP and manufacturers8:57 - How was the current testing come up with?14:59 - When did the Starrett start to feel outdated?17:43 - How often does a paddle file certification? 22:03 - Certain areas of the regulations feel out of date 28:28 - How do you handle smaller brands who fly under the radar? 31:39 - How many brands have you caught out of spec? 36:20 - I was told not to publish data I acquired 44:06 - Companies are sending in low grit paddles for approval 46:39 - What are the current onsite tests? 54:36 - Delamination is not the true issue 59:54 - Thoughts on pros using custom paddles? 1:03:24 - Why doesn't USAP provide more information during drama? 1:07:24 - Does USAP know the testing results from PPA at the lab? 1:12:01 - Why don't you have refs press into the face of a paddle before a match? 1:15:45 - Should a player be punished for a paddle delaminating mid match? 1:18:35 - Is USAP going to ban thermoformed paddles? 1:26:05 - Why not regulate the ball more? 1:32:15 - Thoughts on Pickle Pro Labs 1:39:40 - What failed at Newport? 1:44:47 - Wrap up statementsChris Socials:Instagram: https://bit.ly/3GO6s5OFacebook: https://bit.ly/3x5pRMAWill Socials:YouTube: https://bit.ly/3znyPHSInstagram: https://bit.ly/3H1qriN
In this episode of Happy Half Hour with an Entrepreneur, Brian enjoys a seltzer with Eric Starrett, the co-founder of Starrett Design Build—a design-build contracting firm specializing in major renovations and new builds for residential homes. Eric shares the journey of how he and his wife, Rachel, started and grew the business all while raising two children, and how sobriety created a positive change for both of them. Brian and Eric also discuss how analytics plays a key role in their process and how their process separates them from their competition. Measure twice, cut once. Learn more about Eric and Rachel at: https://starrettdesignbuild.com/ Learn more about Rivers Edge Advisors: riversedgeadvisors.com/ Connect with Brian Carney on Instagram @riversedgeadvisors_llc Connect with Brian on untappd.com - brcarney7 More episodes: happy-half-hour.com
As we prepare for retirement it is very common for people to have goals like traveling or visiting grandchildren. The bleak reality is that even though we might have done everything financially correct to prepare for the retirement stage of life , mobility and health issues can often put a damper on these important goals. How do we give ourselves the tools to physically age gracefully and to continue to enjoy a retired life when these physical roadblocks appear? Today we visited with Kelly and Juliet Starrett to do a deep dive into their new book Built to Move. After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. More about Kelly and Juliet: https://thereadystate.com/ More about Houston Money Week visit: www.Houstonmoneyweek.org http://www.cheatsheet.com/personal-fi… Financial Advisor Magazine Articles: http://www.fa-mag.com/news/advisors-s… http://www.fa-mag.com/news/on-it-s-80… You can also listen to this episode and others by podcast at: http://directory.libsyn.com/shows/vie… or www.moneymatterspodcast.com #MoneyMattersHouston #ChristopherHensley #HoustonMoneyWeek
CrossFit is updating the appeals process for semifinals. Sean, Tommy and Lauren discuss the changes and talk about how they might affect the competition. The OGs of mobility, Kelly and Juliet Starrett have released a new book entitled, "Built to Move." They talk with Sean and Tommy about their latest publication, how they got started more than 10 years ago, the current state of seminars and things everyone should do to keep themselves as healthy and pain-free as possible.
In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change the way you breathe, how to regulate your nervous system and how to improve your cognitive function. Kelly and Juliet also share how they keep their communication healthy and how relationships significantly affect our physiology. We also touch upon the importance of sitting on the floor, how transformative walking can be, and how we can create a community through movement. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Thank you to our sponsors: Magnesium Breakthrough: Use code ALIGN10 for 10% off at: magbreakthrough.com/alignpodcast LifeForce: Use code ALIGN for 15% off at: mylifeforce.com Vivobarefoot are offering 100-day free trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners at vivobarefoot.com/align
Brians Questions: Does a combination square needs to be a Starrett ($$$$) or we clan go with cheaper brands. Kind regards from São Paulo - Brazil. Hey guys, quick question for you. I have an old grizzly 20" planer and I want to resaw some wood on my bandsaw down to 1/2" and 1/4" pieces. The bandsaw is from 1943 and doesn't leave the best finish. The minimum thickness on the planer is 1/2" but I see the piece do some shimmying when I put stock that thin through there. What's the best way to finish planing the stock and finishing it off without access to a drum sander? Any tips would be much appreciated. Love the show and keep up the good work! JARED Guy's Questions: Hey guys. I have been wanting to ask this for a while now. I have been asked by my wife to build dresser for our bedroom. This would be my first time building drawers. I have the cabinet built and the drawer boxes built. But when I put the slides on the drawers just don't glide like I would think they would. I mean some of them do. I am just not sure what I am doing wrong. I have checked all my spacing for the openings. Could it be my boxes are not square? What is the best way to get them square? Nick. I've been listening for a few years now, and have learned a lot. My most pressing question is about finishing. Recently l've built a couple kitchen tables that I really wanted to be special and put a lot of time into them. I thought everything turned out great, but at the final step, topcoating, I got a lot of streaking - more so than I've gotten before (although this is a bigger surface area project than I've ever done). I stained it, then used AquaCoat water-based grain filler (which left a few minor streaks across the grain that I couldn't sand out, but I can live with that), and then 3 coats of ArmRSeal satin. After the 3rd coat I had a dull sheen in one spot and so gave it a 4th coat of satin, pretty thick this time, and the sheen streaking got worse. Am assuming that I need to sand it down (and hopefully not get down into the stain) and start again. Someone suggested gloss or semi-gloss ArmRSeal and then a final coat with satin. Is there an easier solution - buff it out?? Mark Schmidt Huy's Questions: Hello gentlemen. I stumbled across your podcast a few months ago and have been enjoying it ever since. I apologize I have not spent a lot of time going back through older episodes, so this question may have come up already. I've been woodworking as a hobby for several years now and enjoy it as my creative outlet. I prefer making smaller pieces as opposed to big furniture but have dabbled with both as gifts and favors to friends. In 2023 I'd like to start turning this into a small business. I enjoy my day job, so this would be more of a side hustle to make enough money to buy more wood and tools (and maybe whiskey
Episode SummaryIn this special episode of the How Humans Work Podcast, Juliet and Kelly Starrett from the The Ready State join the show to share all about their newest book: Built To Move! With clear vision and simple practices, they provide a persuasive invitation to rethink our approach to a healthy life. Throughout the show they offer a powerful transmission about why it is most important that we move not just actively, but dynamically as well. If you're not ready to give up on your body and want to live an active and fulfilling life, then this is the show for you!Along the way we take a stroll down memory lane and Juliet and Kelly open-up about their formative 70's childhood adventures from Bavaria, Germany to Boulder, Colorado. After these telling tales in their personal movement stories, we then end up waterside on rafting trip, going down the Grand Canyon with family and friends. It is here we get a compelling portrait of why being a mover is vital to a fully engaged life. In all of their tales and anecdotes we come to see why being active throughout our lives in ways beyond prescribed exercise matters. It turns out that our basic lifestyle behaviors that keep us moving are essential to not just a longer life, but having a durable one as well. There are few better positioned than The Starrett's to guide us through the pitfalls and traps of the snazzy fads in Health and Fitness. Having worked with elite professional athletes all over the world and been exposed to the best tech options out there, the road they have chosen is not one of gimmicks. Instead, their path is one that supports ancestral health needs which are critical to our wellbeing. Expanding and practicing movement choice, as they suggest, can shift the arc of our lives is ways that make sense over time.In a season dedicated to stress, Juliet and Kelly tell us the why and show us the how getting realigned with what our bodies need to be balanced and functional is a viable way forward. With their teachings we can modulate our harder stresses while stressing our bodies in the ways that benefit us. About:Juliet Starrett is an entrepreneur, attorney, author and podcaster. She is the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author Built to Move with her husband Kelly and of the Wall Street Journal Bestseller, Deskbound. She's also the co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit fulltime, Juliet was a professional whitewater paddler, winning three World Championships and five National Titles. She also had successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly Starrett DPT: Kelly Starrett is coach, physical therapist, author, speaker, and co-founder of The Ready State.Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.Kelly is the author of the New York Times and Wall Street Journal Bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author of the Wall Street Journal Bestseller Deskbound and Built to Move.
This week I chat with thee movement and mobility power couple Kelly and Juliet Starrett. Dr. Kelly Starrett is the co-author of the New York Times best seller Becoming a Supple Leopard and Ready to Run. He is also the co-founder of The Ready State and has been a major influence in the movement and mobility space for the past two decades. Juliet is an entrepreneur, attorney, author, and podcaster. She is the CEO of The Ready State and author of best selling book Deskbound. Juliet was also a professional whitewater paddler where she won three world championships and five national titles. The Starrett's have now teamed up to write a brand new book titled, "Built To Move: The 10 Essential Habits to Help You Move Freely and Live Fully"Topics-Why Built to Move and why right now-What it means to get to basecamp-The impact your mindset has on aging-10 essential habits to help you move freely and live fully-One thing that Kelly and Juliet know now but wish they knew twenty years agoPurchase the Starrett's new book anywhere books are sold on April 4th. If you found value in this conversation be sure to leave a rating, review, and share it on your social media. Your 5 star feedback helps this show grow tremendously and helps to bring on more phenomenal guests like Kelly and Juliet Starrett.Let's go!
The Georgia Bureau of Investigation has reopened its probe into former Austell Police Chief Bob Starrett. The investigation into the city's longtime police chief was first opened in December 2021 and was related to the finances of the department's K-9 unit. The probe was originally sparked by an open records request from MDJ news partner Fox 5 Atlanta seeking veterinary bills from the department. Upon retrieving the bills, the department reported the documents to the GBI prior to releasing them, which then-Interim Chief Natalie Poulk said was due to “discrepancies” in the paperwork. Starrett announced his resignation that same month. The investigation was then closed last summer. According to Fox 5, the GBI determined there was insufficient evidence Starrett had “willfully committed theft against the Austell Police Department.” Fox 5 further reported the Cobb district attorney's office is now investigating Starrett as well. Reached for comment by the MDJ Friday, District Attorney Flynn Broady said he could only confirm that an investigation into Starrett is open, but declined to say whether his office was involved. In the middle of winter, the tropics — or at least a taste of them — have come to Marietta. On December 15, the Frozen Goose opened on Powder Springs Street near Marietta Square, featuring frozen, slushy cocktails, alongside a menu of bar food and other alcoholic offerings. The bar's co-owners, Johnathan Disser and Domnic Belli, previously owned Neighborhood Cuisines and Provisions at the same address. That restaurant opened during the height of the pandemic and primarily sold oven-ready, take-home meals. Disser said business declined when people stopped social distancing and started dining out. Meanwhile, the duo worked on a concept for a daiquiri bar. The 27-seat bar has three large TVs for sports, along with churning machines that dispense a variety of frozen drinks, including a kid-friendly, non-alcoholic strawberry daiquiri and Disser's favorite, “Chuck's Revenge” — a drink made with tequila, pineapple, tangerine and peach. The menu includes seven varieties of wings. The bar has plans to install a carry-out window for drinks and to nearly double the amount of seating with an outdoor patio. Disser said they hope both projects will be done by spring. The Frozen Goose is open 3-9 p.m. Tuesday through Thursday, 3-10 p.m. Friday, 11 a.m.-10 p.m. Saturday and 11 a.m.-8 p.m. Sunday. A Life University executive sought to dispel misconceptions about the university as much as he aimed to provide an update on the school at this week's Kiwanis Club of Marietta luncheon. Founded as a chiropractic college in 1975 by Sid Williams, Life now has undergraduate and graduate degree programs and numerous sports teams, said Gilles LaMarche (Jill La-Marsh), the school's vice president of university advancement. Rob White, the school's president since 2017, was scheduled to speak but had a conflict and sent LaMarche (La-Marsh) in his place. Life's impact on Cobb County is far more significant than most people realize. In 2019,their economic impact was over $230 million on Cobb County. LaMarche added that the university accounts for 1,288 jobs in Cobb and enrolls around 2,700 students, including 658 living on-campus. Kiwanis Club member Rebecca Koch has a degree in positive psychology from Life and serves as the school's director of service initiatives. She said the impact that the school and its students have on the county, especially near the school's 110-acre campus at Cobb Parkway and South Cobb Drive, is oftentimes overlooked. A Cobb salon owner has created an innovative business concept that provides resources and financial independence for freelance cosmetologists. Rooted Salon & Suites is a hybrid salon model located in the heart of east Cobb at Paper Mill Village. The 3,100-square-foot building has two business concepts operating under the same roof — one side of the store is home to the owner's hair salon, while the other side has seven studio spaces that function as business suites for cosmetologists. Cassidy Ward, the owner and founder of Rooted, said her business serves as a collaborative space that offers beauty professionals independence and ease. Ward said this concept allows for independent stylists to be their own boss without the headache of owning an entire shop. For those interested, the owner said she currently has five suites up for grabs. Rooted began in 2017 as a small, 80-square-foot studio after Ward left a previous salon to start her own. At the time, Ward said there was a noticeable shift in the beauty community— cosmetologists were leaving their conventional salon jobs to pursue freelance work. From makeup artists and nail techs to aestheticians and massage therapists, the owner said she invites anyone in the cosmetology industry to rent a suite at Rooted. The North Cobb Christian football team's game-winning play Sept. 2 earned a 19-15 win over Wesleyan. From there, it went viral, and it continues to earn publicity four months later, selected as the 2022 Play of the Year by SBLive Sports. An SBLive Sports representative visited the North Cobb Christian campus this week, presenting a $1,000 award to Eagles coach Matt Jones and the players involved in the play — Skyler Parker, Brayden Williby, Jadin Coates, Jacob Cruz, Matty Go and Trey Priester. Down 15-13 with the clock nearing zero, Go, the Eagles' quarterback, took the snap and threw a 10-yard forward pass to Parker, who passed back to Priester. Preister lateraled to Cruz, who threw it back to Parker. The ball made its way to Coates and he saw a lane, got a key block from Williby and broke free for a 55-yard touchdown run up the far sideline to win the game. It was a play Jones never saw himself calling that Friday night. North Cobb Christian ran the play four times in practice that week, with only one successful attempt. The award-winning play moved North Cobb Christian to 3-0 that week and avenged a second-round loss in the 2020 state playoffs, where Wesleyan escaped with a 20-17 win. A new organization wants to bring change to downtown Austell by involving neighbors, holding discussions about common issues and advocating for solutions to those issues with the city government. Create Austell held its first meeting Saturday at Austell Cowork on Broad Street, where around 20 people discussed what they wanted the organization to be and do. Create Austell was the idea of local real estate broker Derek Caffe and some of his friends and neighbors who wanted to see a more connected community in Austell that could advocate for development downtown. Caffe described Create Austell as a social group first — a way for neighbors to get to know each other and share ideas and issues. Caffe said the group also wants to act as a source of information for ongoing and planned city projects, because some citizens, especially those who don't attend every city council meeting like Caffe does, aren't aware of what the city government is doing or how to access that information. Create Austell's next meeting will be in February. For more information, visit the group's Facebook page. #CobbCounty #Georgia #LocalNews - - - - - The Marietta Daily Journal Podcast is local news for Marietta, Kennesaw, Smyrna, and all of Cobb County. Subscribe today, so you don't miss an episode! MDJOnline Register Here for your essential digital news. https://www.chattahoocheetech.edu/ https://cuofga.org/ https://www.esogrepair.com/ https://www.drakerealty.com/ Find additional episodes of the MDJ Podcast here. This Podcast was produced and published for the Marietta Daily Journal and MDJ Online by BG Ad Group For more information be sure to visit https://www.bgpodcastnetwork.com See omnystudio.com/listener for privacy information.
Stephen Gutowski talks CDC scrubbing numbers from site, Kevin Starrett from OR updates
Kevin Starrett Oregon Firearms Fed breaks news on the court battle in OR regarding the fate of ballot measure 114
Alan Gottlieb, a post mid-term gunfight, Kevin Starrett of Oregon Firearms Federation describes the battle for gun rights on Oregon after ballot initiative 114
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.If you've ever had to lay on a roller or ball and gut smash with us, that's all Jill Miller. You're welcome.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly and Juliet are obsessed with sleep, and have optimized all aspects of their sleep hygiene - but travel and life can put a wrinkle in the best laid plans. They always take Magnesium before bed, but Momentous has made it even easier with the Momentous Sleep Pack. Each pack has Apigenin, L-Theanine, AND Magnesium L-Threonate. This is their go-to routine that Momentous created in partnership with Dr. Andrew Huberman, and it really levels up the Starrett's consistency. If you want to remove more barriers to adherence in your sleep routine with the Momentous Sleep Pack, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by Sleepme. Sleepme's thermoregulation devices have revolutionized the Starrett's sleep for years. And now with the Dock Pro, Kelly is able to get as cold as he wants to fall asleep and stay asleep, but as morning approaches, he has set the Dock Pro to start warming up enabling him to wake up cozy and refreshed without an alarm clock. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and you too can wake up refreshed, everyday!
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.If you've ever had to lay on a roller or ball and gut smash with us, that's all Jill Miller. You're welcome.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly and Juliet are obsessed with sleep, and have optimized all aspects of their sleep hygiene - but travel and life can put a wrinkle in the best laid plans. They always take Magnesium before bed, but Momentous has made it even easier with the Momentous Sleep Pack. Each pack has Apigenin, L-Theanine, AND Magnesium L-Threonate. This is their go-to routine that Momentous created in partnership with Dr. Andrew Huberman, and it really levels up the Starrett's consistency. If you want to remove more barriers to adherence in your sleep routine with the Momentous Sleep Pack, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by Sleepme. Sleepme's thermoregulation devices have revolutionized the Starrett's sleep for years. And now with the Dock Pro, Kelly is able to get as cold as he wants to fall asleep and stay asleep, but as morning approaches, he has set the Dock Pro to start warming up enabling him to wake up cozy and refreshed without an alarm clock. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and you too can wake up refreshed, everyday!
In this bonus episode, we sit down and chat about the Starrett's upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go over how and why the project came about and who it is for. Spoiler: YOU! We are so excited about this book and can't wait for it to be released April 4, 2023. Stay tuned for more bonus episodes where we get even deeper into the content of the book.For more information about Built to Move or to pre-order, go to builttomove.com.
In this bonus episode, we sit down and chat about the Starrett's upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go over how and why the project came about and who it is for. Spoiler: YOU! We are so excited about this book and can't wait for it to be released April 4, 2023. Stay tuned for more bonus episodes where we get even deeper into the content of the book.For more information about Built to Move or to pre-order, go to builttomove.com.
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