Podcast appearances and mentions of jenny hadfield

COACH JENNY SHOW- EPISODE 44 - COACH JENNY - The 7 Most Common Long Run Mistakes and How to Avoid Them Jenny Hadfield, aka Coach Jenny, is a running and fitness expert and adventurepreneur who inspires every day mortals to run their best lives and earn beautiful views. She's been called the coach of this generation. From her background in corporate fitness to becoming the co-founder of a large multi-sport training company, a best-selling author, and a popular Runner's World columnist, Coach Jenny has influenced thousands of runners, walkers and fitness enthusiasts for over twenty years. TIMELINE HIGHLIGHTS: 5:00 MISTAKE #1: RUNNING TOO FAR TOO SOON 6:57 MISTAKE #2: RUNNING TOO FAST 9:31 MISTAKE #3: RUNNING BY PACE AND NOT EFFORT 13:46 MISTAKE #4: TOO MANY LONG RUNS BACK TO BACK 17:09 MISTAKE #5: RUN NING TOO MANY MILES 19:24 MISTAKE #6: PLAYING LONG RUN CATCH-UP 22:06 MISTAKE #7: INADEQUATE OR EXCESSIVE SUGAR FUELING   KEY TAKEAWAYS: You body doesn't know pace, it knows effort.  Run at a pace which allows you to have a conversation as you run. Let your training plan flow naturally with the rhythm of your life.  Target 30-60 grams of carbohydrates per hour for runs over an hour. Keep it simple when fueling for endurance.    ADDITIONAL RESOURCES: COACH JENNY TRAINING PLANS  COACH JENNY RUNNING VACATIONS   GUEST BIOGRAPHY:  COACH JENNY Jenny holds a Bachelor's Degree in Education and Health Promotion and a Master's Degree in Exercise Science. Using what she learned in her years of coaching, Coach Jenny developed the Flow-Based Training System℠ that teaches runners to train with the rhythm of their body and their life to successfully reach their goals.  Jenny has competed in running and adventure races all over the world including Mark Burnett's Eco-Challenge Expedition Race, the Boston Marathon, the Antarctica Marathon, Rim-to-Rim at the Grand Canyon and the Inca Trail Marathon. Whether it's through her writing, speaking, coaching, or adventure travel, Jenny Hadfield is one of the most influential and relatable health and fitness experts in the world.   Connect With Coach Jenny: Official Website - Facebook - Twitter - YouTube

Depending on whether you started running today or last year, today's podcast will clarify the most high-impact training available to you. Because certain training strategies and workouts are either too easy for some runners - or too difficult. Like Goldilocks, it's important to plan training that's "just right." And new runners are at an interesting time in their running careers. There's so much potential and improvements will come quickly as long as runners stay healthy and focused. So first, don't get injured! Next, run consistently! If you're healthy and running consistently, now you can take "the next step" and start focusing on bigger goals. Jenny Hadfield has been helping runners accomplish their wildest goals for over two decades with a regular column in Runner's World and her promotion of adventure travel around the world. She's a best-selling author with titles like Running for Mortals and Marathoning for Mortals and has been called "THE coach of this generation." Even though started running later in life, she's become quite the endurance athlete with race finishes around the world: The Boston Marathon Mark Burnett's Eco-Challenge The Antarctica Marathon The Grand Canyon Rim-to-Rim Challenge With her coaching and running experience, we teamed up to help new runners with 0 - 18 months of running experience get their training started on the right foot. Is that you? Don't miss this new episode of the Strength Running podcast.

Ultrarunner, coach, and best-selling author Jenny Hadfield began running to lose weight, but, as many people do, she quickly fell in love with it.   However, one thing about the running world Jenny didn’t love was the formulaic, one-size-fits-all training plans that didn’t accommodate for busy lives.   She began working with runners to create training that fit their unique makeup as well as their schedules outside running. She works to make running more accessible, and she’s a large part of the reason the sport has seen such a boom over the last 20 years.   In this episode, Jenny shares her experiences and philosophies to show us that there is a more practical approach to training - not only with our busy schedules but also with our bodies. Questions Jenny is asked: 3:30 How did you first get into running? 6:14 When you first started did you see yourself doing all these extreme distance races? 8:10 What have been some races that you feel were defining moments in your career? 10:02 What were some of the difficulties you encountered along the way and how did you overcome them? 12:30 How do you use your experiences to help the athletes that you currently coach? 15:14 How exactly did you get into coaching? 17:57 What is the F.L.O.W.-based training system? 27:48 How do you coach your female athletes to train in sync with their menstrual cycles? 31:59 Do you think there will be more research on post-menopausal athletic performance? 33:41 At what point would you advise a woman to consult a physician for irregularities? 39:36 What is your nutritional philosophy that you use with your athletes? 43:19 Which calorie trackers would you recommend? 46:09 Are athletes hurt more by the quality or quantity of their fueling choices? 47:24 What’s a good in-race Marathon refueling strategy? 49:43 What advice do you have for beginning runners? 51:24 Can you tell us more about the color-coding system for tracking training? 53:36 What’s next for your own running and for your company? 55:36 Are your running vacations open to just anyone? Quotes by Jenny: “Running was always delivered in a form of punishment in team sports, so my association with running was painful and I didn’t like it.” “Every race that we train for and finish can be a pivotal moment; there’s always a learning lesson that’s involved.” “I learned early on that a template program is not going to work for everyone.” “I believe injuries are an opportunity for growth.” “I really needed to use my education in terms of fitness and exercise science and apply all those principles to a runner’s life, and really it was a mortal’s life and they wanted to run.” “But what I saw (when GPS watches came out) were runners going from tuning into their bodies, listening to your breath to looking at a number and defining whether it was a good run or a bad run or a fantastic race or a failure based on what they saw on that watch.” “There’s such a negative stigma about menstrual cycles and it’s one of the most powerful tools we have as women and once we embrace it and understand it and work with it, you will feel better because you’re now giving your body what it’s asking for.” Take a Listen on Your Next Run Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: Jenny's Coaching Website   Jenny's Running Vacations   Jenny's Podcast - The Coach Jenny Show   Book: Running For Mortals by Jenny Hadfield   Book: Marathoning For Mortals by Jenny Hadfield   RunnersConnect Extra Kick Podcast - Ep. 116 - Running After Menopause   My Fitness Pal   Training Peaks   Sufferfest Beer Company   Run To The Top Interview with Caitlin Landesberg of Sufferfest Beer Co. We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you! -- Thank you to our sponsors for supporting Run to the Top Enter to win a FREE 6-Pack of Perfect Amino from BodyHealth   Send an email to info@pacifichealthlabs.com with the subject line "Run to the Top" and ask for your FREE Accel Gel samples. Don't forget to include your address!

Runner's World Editor-in-Chief David Willey starts his journey to complete a lifelong goal as a runner—qualify for the Boston Marathon. With the help of the same team at Nike guiding the best runners in the world to run under two hours in the marathon, David goes for his own audacious goal of BQing in 2017 with the help of a data-centric training approach. (2:03) Running coach Jenny Hadfield shares her tips for making smart goals—and sticking to them. Plus, her personal start in the sport and the greatest success stories from her clients. (30:33) In the Kick, fast times at the Dubai Marathon, how to better navigate the race expo, and a look at the most popular running routes in the country. (1:00:26) The Runner's World Show is brought to you by Aaptiv, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at aaptiv.com and use the promo code “RUN.” This episode is also sponsored by Harry's. Their razors have five precision-engineered blades that deliver a close, comfortable shave. You can try their shave set for free when you sign up. (You just cover shipping.) Fans of The Runner's World Show can go to Harrys.com  and enter the code “RUN” at checkout to get a free post-shave balm. Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek and Alex Ward. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Runner’s World Editor-in-Chief David Willey starts his journey to complete a lifelong goal as a runner—qualify for the Boston Marathon. With the help of the same team at Nike guiding the best runners in the world to run under two hours in the marathon, David goes for his own audacious goal of BQing in 2017 with the help of a data-centric training approach. (2:03) Running coach Jenny Hadfield shares her tips for making smart goals—and sticking to them. Plus, her personal start in the sport and the greatest success stories from her clients. (30:33) In the Kick, fast times at the Dubai Marathon, how to better navigate the race expo, and a look at the most popular running routes in the country. (1:00:26) The Runner’s World Show is brought to you by Aaptiv, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at aaptiv.com and use the promo code “RUN.” This episode is also sponsored by Harry’s. Their razors have five precision-engineered blades that deliver a close, comfortable shave. You can try their shave set for free when you sign up. (You just cover shipping.) Fans of The Runner’s World Show can go to Harrys.com  and enter the code “RUN” at checkout to get a free post-shave balm. Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek and Alex Ward. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

Meet Jenny Hadfield, prolific running coach and mentor. Jenny is one of the most knowledgable, most down to earth, most REAL coaches in the world of running. Her mission is to help people learn how to train to improve performance, reach their goals more efficiently, and create a plan that works with the flow of their busy lifestyles.

RunColo Training interviews running and fitness expert Jenny Hadfield. Coach Jenny writes a weekly column for Runners World and a monthly article for Women's Running Magazine. We discuss all things running, including coaching women runners and shoe selection.

Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exoticrunning vacation: The Havana Cuba HalfMarathon.  Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit and run on the forbidden Island of Cuba. Few Americans have had the pleasure of visiting Cuba since we blocked trade with Cuba as far back as October of 1960 back.  Through the efforts of InsightCuba, a non-profit travel organization specializing in legal people-to-people travel to Cuba for Americans, runners from the US can legally visit Cuba to participate in this event.

Brie Felnagle is an NCAA champ in the 1500 and DMR and 12x All American. She finished 3rd this season at the USA indoor championships in the mile and posted 15:14 in the 5k. I decided to feature a lady who knows what it means to compete at an elite level.  In an earlier episode, Jenny Hadfield and I discussed the performances of women runners over the past 30 years and it's clear that women are improving at a staggering rate as opposed to the male counter parts in the sport.  Listen to a candid conversation with Brie and our host Richard Diaz.

Jenny Hadfield and our host Richard Diaz discuss the evolution in the sport for women and where we are headed. Jenny is an author of two books, Running for Mortals and Marathoning for Mortals and writes for RunnersWorld.com and Women's Running Magazine.   She's been featured in Women'sHealth, Prevention, Health, Cooking Light, Outside, Forbes, Fitness, The Chicago Tribune, and Good Morning America – Health. 

With this mix we're over the hump -- four more weeks to go! Series designed by fitness coach Jenny Hadfield (www.jennyhadfield.com) BPM CHART: 5 min. warmup @ 134-139 bpm 12 min. @ 147 bpm 1 min. @ 139 bpm 12 min. @ 147 bpm 1 min. @ 139 bpm 12 min. @ 147 bpm 1 min. @ 139 bpm 12 min. @ 147 bpm 1 min. @ 139 bpm 5 min. cooldown @ 139-134 bpm PLAYLIST: 01. Deep Forest - Sweet Lullaby (Justin C. & Justin Xara Remix) 02. The Ones - Blast (Out of Space Dub) 03. DJ Rage - Shake It Shake It 04. DJ Daniel Cast - Paradise 05. Fram Egea - Second Byte (Rene Sandoval Remix) 06. Deux Minds - Coconut Groove 07. FreeSpace - Push the Tempo (Bass Rockers Remix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

We're halfway to the end of the series! Series designed by fitness coach Jenny Hadfield (http://www.jennyhadfield.com). BPM CHART: 5 min. warmup @ 134-139 bpm 11 min. @ 147 bpm 1 min. @ 139 bpm 11 min. @ 147 bpm 1 min. @ 139 bpm 11 min. @ 147 bpm 1 min. @ 139 bpm 11 min. @ 147 bpm 1 min. @ 139 bpm 5 min. cooldown @ 139-134 bpm PLAYLIST: 01. Jhon Rios - Feel The Essential 02. Eelke Kleijn - Potentialities (Eelke Kleijn Remix) 03. Alex Bailey - Arualko 04. Alex Bailey - Instant With Her 05. Andres S - Electric Eye 06. Jacob Todd - Used To Be (LeRon & Yves Eau Mix) 07. Pablo Barbosa - Exhale Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Welcome to the start of Gateway to 8K, designed for Podrunner: Intervals by renowned trainer Jenny Hadfield (www.jennyhadfield.com)! Over the next 10 weeks this series should help you increase your runs from 5K (or 30 minutes) to 8K (or 50 minutes). BPM CHART: 5-min. warmup @ 132-137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 5-min. cooldown @ 137-132bpm PLAYLIST: 01. Cari Lekebusch - Space Suite 02. Mandala - Turbocharged (Jan van Lier Remix) 03. Marco G & DJ Preach - Funk Around The World (Bryan Cox Remix) 04. The Red Hed & Vinyl Groover - Wrong Turn (Vinyl Groover and The Red Hed Remix) 05. Andres Power - Crazy In Bogota 06. Vinyl Life - Rhythm Rock You (Dopamine Breaks Mix) 07. Los Elementos - This Is The Bass (Randall Jones Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.