Podcast appearances and mentions of tj murphy

Wow! Our Late Lunch listeners responded in their droves with photos of their favourite mugs Yay!! Sandra Higgins made her case for a Vegan lifestyle, Tara Walker rustled up another one pot meal, Bernadine Carry encouraged Meath listeners to recycle unwanted toys and TJ Murphy is refurbishing electronics for free distribution to those who would appreciate the gesture as Christmas looms large. Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.In today's episode, Kendra is joined by TJ Murphy, owner of Hite Digital Bend and publisher of World Local Central Oregon. TJ guides adventurous entrepreneurs in clarifying their messaging, developing effective marketing strategies, and gaining freedom in their business. He also hosts the Adventurous Entrepreneurs podcast, exploring entrepreneurial journeys to inspire and inform others. Welcome, TJ!Topics Discussed:Designing your business around your lifeBuilding systems and partnerships for freedomIntentional time management and schedulingLeveraging unique business solutions like franchisingBenefits of podcasting for personal and business growthConnect with TJ MurphyWebsite: Hite Digital BendPodcast: Adventurous EntrepreneursJoin us every Tuesday and Thursday for more insights and tips on Imperfect Marketing. Until next time, have a great rest of your day!  Looking to save time or get more information from AI?If you're just starting out with AI or looking to enhance your outputs, my book 'Mastering AI in Communications' is your essential guide. Whether you're a beginner or ready to take your skills to the next level, grab your free electronic copy or purchase it on Amazon right here!Amazon: https://a.co/d/bhblVcGFree e-version: https://courses.kendracorman.com/aibookDon't miss this opportunity to transform your approach and make AI your most powerful tool yet in saving time and improving efficiency!

This episode of the Ask Valor Masterminds Podcast dives deep into the world of lifestyle businesses. We'll chat with guest TJ Murphy from Hite Digital who shares his story on how he got started and why he built a business around his lifestyle and having the ability to work remotely which gives him the freedom to travel. Uncovering your ideal lifestyle: What does freedom look like for you? How much time and income do you need? Finding a business idea that aligns: Explore business models that complement your desired lifestyle. Building a scalable and sustainable business: Learn how to create a business that thrives without sacrificing your free time. Actionable tips and strategies: Gain practical advice you can implement today to turn your dream into reality. Want to be your own boss and design a life you love? This episode is your roadmap to success! Mke sure to hit the subscribe botton for more episodes like this one. Who is TJ Murphy? TJ graduated from the University of Oregon Lundquist College Of Business with a concentration in Entrepreneurship & Marketing. He specializes in identifying the right solutions for growing businesses and building communities around brands online. When he is not helping clients and individuals connect with their communities, TJ likes to travel the world with his wife and enjoy life one adventure at a time. TJ's favorite quote: "The goal isn't more money. The goal is living life on your terms." - Chris Brogan Connect With TJ: https://www.hitedigital.com/bend/ https://www.hitedigital.com  https://www.instagram.com/hiteinternational  https://www.linkedin.com/company/hite-digital/ Shout out to the businesses that make our podcast possible A Advanced Services https://aadvancedservices.com/ Fuse Networks https://www.fusenetworks.com/ MarkyBoy Productions https://www.markyboyproductions.com/  Valor Marketing LLC https://valormarketingllc.com/    

Brian welcomes TJ Murphy, Owner/Partner, Hite Digital and host of the Adventurous Entrepreneurs podcast. Discover TJ's journey from a corporate job to traveling through Asia and ultimately founding his own marketing agency in Bend, Oregon. Learn the secrets to his success as a solopreneur, including the power of community building, mentorship, and a positive mindset. TJ shares invaluable marketing tips for small business owners and emphasizes the importance of a strong digital marketing strategy. TJ had a moment of clarity during the pandemic and this episode offers insights on balancing entrepreneurship with personal life, and highlights the significance of consistent marketing systems for business growth. Dont miss TJs advice on creating adventure in your life and ensuring work-life integration. Enjoy! Stay connected with TJ Website: https://hitedigital.com/tj LinkedIn: https://www.linkedin.com/in/tj-murphy/ Podcast: https://adventurousentrepreneurspodcast.com/ Brian is celebrating his 40th year of life by running 40 races! Here's how you can support: Donate to help those impacted by Childhood Trauma for the 2024 Chicago Marathon: http://donate.aahgiving.org/goto/BRunsChicago Stay connected with Why I Left Visit: https://www.WhyILeft.co Subscribe: YouTube: https://www.youtube.com/channel/UCMgQI4X0kEp8-o7Z9D3tRmg Apple Podcasts:https://podcasts.apple.com/us/podcast/why-i-left/id1613667100 Spotify: https://open.spotify.com/show/0TE4Y626idPxNeewpCG6Ef Follow: Instagram: https://www.instagram.com/officialwhyileft/ LinkedIn: https://www.linkedin.com/company/why-i-left/ Connect with Brian: https://www.linkedin.com/in/brianaquart/ Rate us 5 stars and share feedback: https://podcasts.apple.com/us/podcast/why-i-left/id1613667100 Why I left is happy to be part of the Alive Podcast Network, the premier destination for amplifying Black voices. Alive offers a diverse range of shows featuring powerful storytelling, insightful conversations, and thought-provoking discussions. Whether you seek inspiration, knowledge, or entertainment, Alive has something for everyone. Download the Alive Podcast Network app to listen on the go: iOS: [Alive Podcast Network on the App Store] (https://apps.apple.com/pk/app/alive-podcast/id6443835471) Android: [Alive Podcast Network on Google Play] (https://play.google.com/store/apps/details?id=com.alivepodcastnetwork.alivepodcastapp&hl=en_US) Discover more at https://alivepodcastnetwork.com and start exploring today! Thanks to our partners & sponsors: BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/whyileft and get 10% off your first month ApodcastGeek: Use Code BA10 to 10% off your first order at https://apodcastgeek.com/ Castmagic: Make your creator life easier get Castmagic at https://get.castmagic.io/whyileft 2xYou: Hire your EA today with 2xYou - https://2xyou.com/invite/brian-aquart

When life throws a curveball, it's the connections we've nurtured that often catch us. TJ Murphy, owner of Height Digital Bend, joins us to share his life's playbook, a legacy of love and care instilled by a high school coach that's guided him through the ups and downs. Whether navigating the choppy waters of post-college life or celebrating the harmony of a communicative marriage, TJ's candid tales of triumph and tribulation underscore the potency of relationships as the cornerstone of both personal growth and business success.Venture into the heart of effective marketing, where storytelling reigns supreme and understanding the entrepreneur's drive is key. With my background in entrepreneurship and marketing complementing TJ's expertise, we unravel the art of asking clients the questions that cut to the chase of their deepest ambitions. This episode goes beyond clicks and viral promises, dissecting the conversion of online buzz into real customers, and offering a critical look at how to discern authentic marketing strategies from those that overpromise and underdeliver.As we wrap up, the conversation shifts to the ripple effect one can have on a community. TJ's infectious enthusiasm for creating memories, like embarking on a Rhine River adventure with his family, reveals the fabric of a life well-lived. He shares his vision of leaving an indelible mark on Ashland, Oregon, demonstrating how kindness and seeking commonality can be powerful tools in bridging divides. For those yearning for inspiration and a reminder of our shared human bonds, TJ's journey and insights on his podcast "Adventurous Entrepreneurs" are a compass pointing towards a legacy of impact. Support the Show.With 4Freedom, all your communications, internet activity, and app usage are encrypted using multiple layers of robust, military-grade encryption algorithms that surpass the standards used by the NSA.You can start your secure account today:https://www.4freedommobile.com?ref=bridgebuilders

"Noise and shiny objects" sums up the way many business owners might describe the complex world of digital marketing. Our guest today serves as a guide to help connect business owners with the strategies they need to put their focus back on to growing their business. Today's guest is TJ Murphy, CEO of Hite Digital in Bend, OR. In this episode, we will talk about what's changed in the world of digital marketing. We will discuss things you should be thinking about if you're looking to leverage digital marketing to create more opportunities.  TJ Murphy resides in beautiful Bend, Oregon, and is the owner of Hite Digital, where he and his team focus on serving businesses and empowering talented people. Hite provides web design, branding, and digital marketing services to businesses in every industry, empowering their growth through ROI-driven campaigns and strategies.  After listening to today's episode, visit TJ's website to schedule a complete digital audit of your current marketing efforts.   

In this episode, I chat with TJ Murphy - Owner at Hite Digital Bend; Digital Marketing / Host of the Adventurous Entrepreneurs Podcast, who's carving out a niche in the entrepreneurial world with his emphasis on aligning business with personal values and passions. Tune in as we uncover TJ's journey from a marketing manager to the founder of Hite Digital, after an enlightening 14-month backpacking adventure through Asia. We dive deep into why TJ believes in mentoring and community support to scale a business effectively. And we don't stop there! TJ shares how outdoor activities aid him in managing the stress of entrepreneurship while also highlighting the importance of kindness in today's polarized society. On the table today are insider insights from his podcast, “Adventurous Entrepreneurs,” the significance of experiences over material possessions, and the crucial role understanding customer motivations plays in achieving business success. Plus, get ready for some tech talk as we discuss the integration of artificial intelligence in digital marketing, the future of AI tools, and how all this tech influences personal branding. So, whether you're a budding entrepreneur or just curious about the interplay between a fulfilling life and a thriving business, this episode is for you! Connect with TJ: https://tjmurphy.me/ Time Stamps: 00:00 Quit jobs, sold stuff, backpacked through Asia. Started business. 05:39 Travel blog born from Bay Area burnout. 08:56 Business owners seek stability and community impact. 12:35 Challenging misconceptions around digital marketing's effectiveness. 16:32 AI integrated into workflows, transforming marketing strategies. 18:01 AI tools coming to replicate human workflows. 22:58 Active community involvement drives business success and visibility. 25:23 Build business around passion and expertise first. 28:32 Manage stress by balancing energy replenishment activities. 32:21 Be kind in polarizing times; make impact. Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Join Scott "Shalom" Klein on his weekly radio show, Get Down To Business with guests: Shauna Wekherlien Kory Kogon TJ Murphy Mary Mathis

We are back! Thank you for being patient. I could not be more excited for the future of the show and if you have not already be sure to follow us on Instagram, TikTok, and subscribe to our newsletter below!We delve into the hurdles and achievements TJ faced while expanding and advancing HITE Digital, and explore the array of both interpersonal and technical proficiencies required to transition his venture into a full-time endeavor.TJ studied Marketing and Entrepreneurship at the University of Oregon and has been involved with running digital marketing campaigns for over 7 years. In 2017, while spending a year and a half traveling the world with his wife, he was inspired to start his own company. His goal was to help local businesses thrive online and become trusted brands in their communities.LinksTake Our Free QuizBudgeting GuideSign up for UNSTUCKKD Newsletter! (bottom of page)Connect with KahlilTikTokIGDownload the 1AND1 App in the App Store (iOS only)Connect with TJWebsite

1191 Today, we have an exceptional guest who knows the ins and outs of digital marketing that grows businesses. As the driving force behind Hite Digital in Bend, Oregon, he's not just running marketing campaigns – he's invested in your business' growth and success. Picture this: custom digital marketing strategies that elevate your brand, making it a trusted household name in your community. It's the perfect match for business owners and marketers looking to scale their ventures. Get ready to discover the secrets to better results, higher ROI, and a powerful online presence. Now, let's welcome to the show TJ Murphy! Social Media: https://www.facebook.com/iamtjmurphy https://www.instagram.com/iamtjmurphy/ https://www.linkedin.com/in/tj-murphy/ __________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6164371927990272 --- Support this podcast: https://podcasters.spotify.com/pod/show/businessbrospod/support

"Noise and shiny objects" sums up the way many business owners might describe the complex world of digital marketing. Our guest today serves as a guide to help connect business owners with the strategies they need to put their focus back on to growing their business. Today's guest is TJ Murphy, CEO of Hite Digital in Bend, OR. In this episode, we will talk about what's changed in the world of digital marketing. We will discuss things you should be thinking about if you're looking to leverage digital marketing to create more opportunities.  TJ Murphy resides in beautiful Bend, Oregon, and is the owner of Hite Digital, where he and his team focus on serving businesses and empowering talented people. Hite provides web design, branding, and digital marketing services to businesses in every industry, empowering their growth through ROI-driven campaigns and strategies.  After listening to today's episode, visit TJ's website to schedule a complete digital audit of your current marketing efforts.   

TJ Murphy is the Owner at Hite Digital Bend. TJ brings his extensive experience in running successful digital marketing campaigns to the table. After studying Marketing and Entrepreneurship at the University of Oregon, he has spent over 7 years honing his skills in this field. In 2017, TJ was inspired to launch his own company with the goal of helping local businesses excel in the digital arena and establish a credible brand presence in their respective communities.Hite Digital Bend continues serving his community through digital marketing. Hite Digital aims to help businesses grow their online presence, increase their website traffic, and generate more leads and sales through effective digital marketing strategies. TJ offers a diverse range of services to businesses across multiple industries, including web design, branding, and digital marketing, among others. Additionally, he seems to have a passion for outdoor activities such as paddle boarding, rock climbing, and exploring nature.Segmented timestamps:[01:18] - TJ's Superpower of Connection and Problem-Solving to Unlock Personal Freedom[02:23] - How Quitting a Corporate Job Led to a Life of Travel and Entrepreneurship[04:18] - His Entrepreneurial Journey as a Digital Nomad[05:56] - The Impact of Finding Your Path and Cultivating Habits for Success[09:36] - The Importance of Delegation and Finding Your Tribe[14:20] - Three Tips for Growing Your Business Through Brand Building, Data Analysis, and Strategic Partnerships[17:29] - Finding Fulfillment Through Entrepreneurship[19:20] - Achieving Balance and Making Decisions for a Fulfilling Life[23:48] - How to reach out, connect or support TJ MurphyNotable Quotes:“When you actually can decide for yourself that this is the life you wanna live, there's always a path that's illuminated in some way, shape, or form.” ~ Noah Scott"Entrepreneurship is not an easy road to go down. There's going to be highs and lows, there's going to be struggles, there's going to be failures, and you've gotta be able to blend your life and business in a way where they're never going to be competing or taking away from each other too much." ~ TJ Murphy“Our dreams are built on the actions that we take, and ultimately our actions are a byproduct of the decisions that we make.” ~ Noah ScottReach TJ Murphy at:Website: https://www.hitedigital.com/LinkedIn: https://www.linkedin.com/in/tj-murphy/Facebook : https://www.facebook.com/iamtjmurphyTwitter: https://twitter.com/EThriveUSAGet more from The Big Possible show:Website: https://www.thebigpossible.com   Follow us on social: @follownoah @thebigpossibleRSVP for our next epic retreat here

Thomas Murphy, the owner of Hite Digital in Bend, OR. He decided to leave his corporate job when he found out that many business owners in his community didn't know much about digital marketing and were excited by what he would show them. He helped one, then another, and soon he was growing a business. Ultimately, he wanted to create a business that would allow him to help people from anywhere in the world to create a happier and healthier life. Design Rush named his company among the Top 30 SEO Marketing Agencies in Oregon. He was a wildland firefighter for 6 years and an outdoors enthusiast, he loves rock climbing, mountain biking, paddle-boarding, and skiing.   TJ's website: https://www.hitedigital.com/bend/   SuccessGrid FB Community: https://www.facebook.com/groups/successgridinsiders   SuccessGrid Instagram: https://www.instagram.com/successgridofficial/   Show notes: https://successgrid.net/sg140/   If you love this show, please leave a review. Go to https://ratethispodcast.com/successgrid  

Stuck in My Mind Podcast is back with a brand new episode featuring the one and only TJ Murphy, the host of The Adventurous Entrepreneurs podcast. TJ is a seasoned entrepreneur based in Bend, Oregon, and the owner of HITE Digital. Join us as we delve into the mind of this adventurous entrepreneur and hear about his journey and experiences as a business owner. TJ will share his insights and wisdom on what it takes to be a successful entrepreneur, as well as his unique perspective on the current state of the industry. This episode of Stuck in My Mind Podcast promises to be an engaging and enlightening conversation that you won't want to miss!

As a business owner, it sometimes feels like if you want it done right, you have to do it yourself. This is a mistake that many of us make, because the only way to grow your company is to seek qualified help. TJ Murphy is that person if you need help with your website or digital marketing. In fact, TJ helps us with a website that we just created. Learn how he evaluates and assists you in your digital marketing needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a business owner, it sometimes feels like if you want it done right, you have to do it yourself. This is a mistake that many of us make, because the only way to grow your company is to seek qualified help. TJ Murphy is that person if you need help with your website or digital marketing. In fact, TJ helps us with a website that we just created. Learn how he evaluates and assists you in your digital marketing needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Noise and shiny objects" sums up the way many business owners might describe the complex world of digital marketing. Our guest today serves as a guide to help connect business owners connect with the strategies they need to put their focus back on to growing their business. Today's guest is TJ Murphy, CEO of Hite Digital in Bend, OR. In this episode, we will talk about what's changed in the world of digital marketing. We will discuss things you should be thinking about if you're looking to leverage digital marketing to create more opportunities. TJ Murphy resides in beautiful Bend, Oregon, and is the owner of Hite Digital, where he and his team focus on serving businesses and empowering talented people. Hite provides web design, branding, and digital marketing services to businesses in every industry, empowering their growth through ROI-driven campaigns and strategies. After listening to today's episode, visit TJ's website to schedule a complete digital audit of your current marketing efforts.

Pittsburgh's Reel Q film festival celebrates 35 years this October. In this episode, executive director TJ Murphy highlights some of the organization's history. Reel Q is the longest running LGBTQ+ film festival in the region (and the sixth longest running in the world), and Murphy shares some memorable moments. For him, the festival is about community, coming together, and the conversations that take place with each film. He explains how he stumbled across a flyer at (now-defunct) Pittsburgh Filmmakers and began his tenure with the organization as a volunteer. Learn about what changes are in store for this year's virtual programming, including Murphy's can't-miss suggestions and details on their drive-in movie event on Oct. 17.

Fitness Trainer Tim Maddox joins us to discuss his holistic approach to self-defense and living, and the interplay between prepping for self-defense and moving in nature. The best preparation is getting our natural human ecology right. In this episode, we discuss:-breathing, mindfulness, self-control, environmental awareness, and staying active-minded and mentally present;-how injuries show that our muscles and systems are connected and show where they fit in the chain;-how injuries can bring out errors in our thinking, some that go back a few steps from the injury, some that go back to philosophic basics;-how practices we learn by moving in nature help us in self-defense situations;-how cold exposure and other stresses prepare us to deal with emergencies;-the practice and philosophy of being integrated rational animals -- we are not made of separated mind and body or isolated parts. About Tim: Tim is a MovNat Level II certified trainer and continuing learning workshop enthusiast. He enjoys ultra running and mindful movement practices.He is here: https://wholeisticselfdefense.com/instructors/Contact: https://wholeisticselfdefense.com/contact/Contact Michael:1. ccerppodcast@aol.com2. http://www.goldams.com 3. https://www.linkedin.com/in/michael-gold-2883921/ 4. https://www.facebook.com/groups/1152144714995033/Join us at CCERP on Facebook! https://www.facebook.com/groups/1152144714995033/Show notes:1. WHOLEistic SELF-Defense: https://wholeisticselfdefense.com2. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett and Glen Cordoza: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/3. Kelly Starrett's The Ready State: https://thereadystate.com4. Justin Everman's Academy of Combative Warrior Arts: https://www.combativewarriorarts.com5. Wim Hofa. https://www.wimhofmethod.comb. https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg6. American marathoner racing African Bushman: https://www.youtube.com/watch?v=H1Ej2Qxv0W87. Me and Wasps:a. https://www.youtube.com/watch?v=oSo_ysQEHDAb. https://www.youtube.com/watch?v=eNUZeZ-sieAc. https://www.youtube.com/watch?v=O-jUH8mW2ng 8. MovNata. The Website of MovNat: https://www.movnat.comb. MovNat's YouTube Channel: https://www.youtube.com/user/MovNatc. MovNat training at Wildfitness in Africa: https://www.youtube.com/watch?v=h4nmu6mZd4sd. Some intermediate-level MovNat workouts outdoors: https://www.youtube.com/watch?v=91s9A4XgvuUe. Erwin LeCorre's article The History of Physics Fitness: https://www.movnat.com/history-of-fitness/f. The Practice of Natural Movement book by Erwan LeCorre: https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/g. MovNat Movement Library: https://www.youtube.com/watch?v=Cf0XEBKYNfU&list=PLC5sbdn5ESCRN_VeYcEimsilu7IXiLmP_h. MovNat videos showing 100+ movements done with good technique: https://www.youtube.com/watch?v=eVdaMhrNhzQ&list=PLC5sbdn5ESCSKU66Fbp6stQFPLaNQ8ribi. Find a MovNat Trainer near you: https://www.movnat.com/find-a-trainer/Related info:1. The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running by Jason Robillard: https://www.amazon.com/Barefoot-Running-Book-Science-Minimalist/dp/04522984582. Ready to Run: Unlocking Your Potential to Run Naturally by Kelly Starrett and TJ Murphy: https://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098/Bio and picture courtesy Tim Maddox.

Ultra Adventurer and leadership coach, Brian Chontosh, and his friend TJ Murphy join The Nation for a thought-provoking discussion on endurance events: Sometimes you mind has a mind of its own & can trick you Your mind is always looking for comfort and satisfaction Don't be reckless Need to find your reason to participate - not for someone else, not for social media, it needs to be personal Don't go into a race thinking you won't think about quiting Predict the Future Recognize it / witness it Accept it Put a time limit on it "Don't not do now what you're going to regret later" How do you lead a team from point A to point B? Check out these links: Crooked Butterfly Tosh's Instagram our Previous podcast with Tosh regarding Tribe SleepMonster Adventure Race in Sweden Primal Quest Expedition Arrowhead 135

Phil White is an Emmy-nominated writer and the coauthor of the forthcoming books Waterman 2.0 with Dr. Kelly Starrett, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag. Show Notes: Phil whites background:why it's important who you know and how to meet them: shout outs to Kelly Starrett, Dr. Andy Galpin, Brian McKenzie, TJ Murphy  Unplugged: how technology has helped and limited the fitness world, and getting optimal tech use Game changer: the forefront of coaching philosophies and applications What are the 2 C's of writing? Curiosity and conversation  The importance of servitude when collaborating with such wonderful professionals  Fergus connelys efforts to maintain a wholistic coaching practice  How to digest massive amounts of information and prioritizing important take aways from a conversation  Planning a book in a nutshell and sticking with the process Just what exactly is fergus connelys approach to coaching, and how is it different? Is practicing a physical skill in large volume the best method to improve ability? Is failing to perform physical or psychological? How to approach both aspects without excessive fatigue The value in identifying dominant and limiting factors The use of technology and how to optimize the many tools available How to measure the immeasurable qualities Please visit www.philwhitebooks.com and grab your copy of Unplugged and Game Changer now! Help make old medicine new again.  

We have a hard working and knowledgable personal trainer with us today.  His name is Guy Petruzzelli.  We will be talking about How to get back into the game to become the your healthiest. As a 43 year old professional  duathlete, who, at the age of 20, found a real passion for multi-sport, was forced to take some time away. I was hit by a car in 1996, leaving me rather injured and finding a comeback difficult. So I finished law school, passed the Illinois Bar exam and thought my time in the sport was over. In 2002, I was fortunate to have some close friends, who were concerned about my physical state, encourage me to get back into the sport. It wasn’t easy, but I came back to it with more desire, drive and passion. I worked hard under the coaching supervision of the great Jennifer Garrison, and in 2008 I was offered an opportunity to turn professional. It was a dream come true. I left law in 2009 to pursue my dream of being a professional multisport athlete and I have been blessed with the opportunity to do more with the sport, and meet a ton of great people along the way. As the 2010 season started to heat up in June, I was out for a training ride and once again, hit by a car. This time, I was left with a broken right collarbone and 3 broken ribs. My doctor insisted that even with surgery, I would miss the remainder of the season and would most likely not even be able to train hard until the start of 2011. I refused to believe that I would be limited for that long. So right after surgery I went to see Nate Aye and John Conquest at Crossfit DuPage. I was very honest about my goals as an athlete and the desire to be in the top tier of pro multisport athletes in 2011. They were very honest in turn, and made it clear – my goals were attainable, but it would take hard work and an open mind. From that day forward, I never looked back. A short 6 weeks later I met someone I knew would be a friend for life. Someone who was as driven as I was, constantly  challenging the norm, and believed that working smart was the key to success in multisport. Brian McKenzie from Crossfit Endurance opened my eyes to even more change to my training methods, breaking down old school endurance training ideology, improving my running form, and changing my mentality as how I approach training and racing. I was skeptical for the first hour I heard him talk, and then I watched as in less than 48 hours, I had improved my running efficiency by 53%. I was a believer. With Brian’s help, I was able to achieve 2 things in less than 5 weeks – continue to speed up my healing process, and improve fitness. When I went to see my doctor at week 9 post-surgery, the x-rays showed 90% bone growth, and I was cleared to race duathlons. But the most amazing part – my 5K time dropped, my LT wattage on the bike increased by 33% and I was 8 lbs. lighter than pre-accident. This wasn’t by accident; this was due to following Crossfit Strength and Crossfit Endurance principles. Best part, I’m still improving.  To spread the word of my recovery and passion, I was the focus of a Triathlete Magazine article in the February 2011 edition, written by TJ Murphy. I was then added to the book written by Brian MacKenzie in November 2012 – “Power, Speed, Endurance, a skill based approach to endurance training”, and featured in Chris Solomon’s article in the January 2013 issue of Outside Magazine, where Chris chronicles his use of Crossfit Endurance to train for a marathon.  To prove that I practice what I preach, I’ve been working with Cody Burhardt, head coach at Power Speed Endurance, to help me reach my current world rank of 11th in Duathlon. I’ve also appeared on the podcast www.athleteologist.com – episode 8,where I was able to share my story. facebook.com/guypetruzzelli twitter,com/guypetruzzelli instagram.com/guypetruzzelli www.guypetruzzelli.blogspot.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #154 Guy Petruzzelli – How to get back into the game to become your healthiest. #hlwes appeared first on Eric W Su.

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of mobilitywod.com, a site that has revolutionized how athletes think about human movement and athletic performance. Together with TJ Murphy, Kelly has co-authored a new book Ready to Run. I'm not a runner (or am I--listen to find out more) but I enjoyed the book immensely. Think of it as the instruction manual for the human body part I: movement. I don't care if you're a swimmer or cyclist, there's something here for you. It's also pleasingly manageable in its size and complexity, something I appreciated after Becoming a Supple Leopard. In this interview, you'll discover the 12 standards that will keep you running and free of injury.

I talk with TJ Murphy, a 2:38 marathoner, about his books Unbreakable Runner and Ready to Run. TJ found that by using crossfit endurance he's been able to recover from injuries and start running again. Through this approach, he's regained his athleticism and his love of running. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with TJ Murphy, a 2:38 marathoner, about his books Unbreakable Runner and Ready to Run. TJ found that by using crossfit endurance he's been able to recover from injuries and start running again. Through this approach, he's regained his athleticism and his love of running.

Kelly Starett and TJ Murphy talk about their new book Ready to Run.

We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong."