Podcasts about san francisco crossfit

This episode is brought to you by Birch Living, One Skin, and Aqua Tru. When it comes to longevity, many of us envision a future where we can keep doing what we love—whether it's gardening, hiking, skiing, or playing with grandchildren. Taking steps now to maintain our mobility is key to ensuring a long, active, and joy-filled life. Today on The Dhru Purohit Show, Dhru sits down with Juliet and Kelly Starrett to discuss their no-frills approach to promoting durability and mobility as we age. Drawing from decades in the wellness industry and insights from their new book, Built to Move, they share impactful diet, lifestyle, and movement strategies to help you build strength and move freely into your 60s, 70s, 80s, and beyond. They dive into at-home mobility tests like the sit-and-rise test, the power of walking, and the importance of dietary fiber, protein, sleep, and resilience. Juliet and Kelly also highlight how simple dietary changes lay the foundation for true progress and sustainable change, helping your body bounce back from injuries and setbacks as you age. Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler with three world championships and five national titles. Dr. Kelly Starrett consults with pro athletes, elite military forces, and corporations on health and performance and is the author of Becoming a Supple Leopard and Ready to Run. Together, they founded The Ready State, San Francisco CrossFit and co-authored the bestsellers Deskbound and Built to Move. In this episode, Dhru, Juliet, and Kelly dive into: Why the sit and rise test is a key marker of longevity (1:58) The major milestones where declines in mobility start to happen (13:06) The power of walking for longevity (26:09) How to build up your sleep pressure (30:24) Increasing your durability to aging (41:08) Fundamentals for longevity that make the biggest impact (45:26) Breaking free from diet culture and finding what works best for you (53:02) The 800 grams of fiber challenge (57:57) Why metabolic flexibility is the ultimate marker of a successful diet (01:19:01) Recommendations for sleep (01:30:53) Creating a movement-rich environment (01:34:49) Mobility for everyday movement (01:41:50) At-home tests for determining your range of motion (01:48:22) How to get started (01:56:07) Societal shifts for creating a healthier lifestyle for the next generation (02:02:06) Final thoughts and where to follow Juliet and Kelly's work (02:08:53) Also mentioned in this episode: Builttomove.com  Built to Move 21-Day Challenge Get Kelly and Juliet's latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, here.  Juliet Starrett's Instagram For more on Juliet and Kelly Starrett, follow The Ready State on Instagram, YouTube, Facebook, X/Twitter, and through their Website. This episode is brought to you by Birch Living, One Skin, and Aqua Tru. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sitting for most of the day during patient consultations, hearing tests, or administrative work can lead to increased pain and a lower quality of life for audiologists. Understanding the struggle of balancing personal health with a busy schedule, Kelly and Juliet Starrett have developed easy mobility exercises to integrate into daily routines. In this episode, they reveal effective ways to enhance mobility, alleviate pain, and prioritize health even with a hectic audiology practice. In this episode, Kevin, Kelly, and Juliet will discuss: - What mobility means for your health - The benefits of greater mobility for practice owners - How mobility transforms your mindset and well-being - Why you need to sit on the ground for 30 minutes a day - Practical tips to integrate movement into your workday - Balancing a demanding career with personal wellness - Why you should obsess over cultural fit when hiring - Simple tips for handling stress better - Simple tests to assess and improve your mobility - Realistic health strategies for busy audiologists - And other topics… Kelly Starrett is a physical therapist, author, speaker, and co-founder of The Ready State, a leading resource for mobility training and musculoskeletal self-care. He co-authored the New York Times bestsellers Becoming a Supple Leopard and Built to Move. Kelly has consulted with numerous professional athletes and teams across the NFL, NBA, NHL, and MLB, as well as elite military units. His work has been featured in major media outlets, including 60 Minutes Sports. He also co-founded StandUp Kids, a nonprofit promoting standing desks in schools. Juliet Starrett is an entrepreneur, attorney, bestselling author, and podcaster. She co-founded San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is also the co-founder of The Ready State and the nonprofit Stand Up Kids. An accomplished athlete, she is a former world champion whitewater paddler, having won three world championships and five national titles.  Connect with Kelly and Juliet Starrett: Kelly's Instagram: https://www.instagram.com/thereadystate/  Kelly's LinkedIn: https://www.linkedin.com/in/kelly-starrett-86386a1/  Juliet's Instagram: https://www.instagram.com/julietstarrett/  Juliet's LinkedIn: https://www.linkedin.com/in/juliet-starrett-a8882142/  Resources Mentioned: The Ready State: https://thereadystate.com/  Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808  Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katie Milkman: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X  Death by Meeting: A Leadership Fable...About Solving the Most Painful Problem in Business by Patrick Lencioni: https://www.amazon.com/Death-Meeting-Leadership-Solving-Business/dp/0787968056  Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery.

Any episode that starts out discussing surviving a hippo attack in Africa is right where I want to be.Today we have Juliet Starrett, a former white water rafting world-champion, entrepreneur, bestselling author, attorney, athlete, and podcaster. She is a former co-founder and CEO of San Francisco Crossfit and co-founder of the nonprofit stand-up kids. She is also the co-founder and CEO, along with her husband, Doctor Kelly Starrett, of the fitness website, The Ready State. She and her husband have changed the discussion around mobility, longevity, and work with world-class athletes, Navy Seals, and Olympians.We discuss everything from adventure, to parenting, to mobility and everything in between. So grateful to be learning from these incredible people.Take a listen and don't forget to follow the show.Thanks for listening!________________________About Juliet StarrettJuliet Starrett is an entrepreneur, attorney, bestselling author, athlete, and podcaster whose mission is to inspire people to move more. She is the co-founder and CEO of The Ready State Inc., which has pioneered musculoskeletal self-care and recovery. She is also the co-founder and former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the New York Times and Sunday Times bestseller, Built to Move, the Wall Street Journal Bestseller, Deskbound, and is co-host of the top-ranked Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Juliet was also a professional whitewater paddler, winning 3 World Championship and 5 national titles. Juliet lives in Marin County, California with her husband and two daughters. Follow Juliet Starrett here:Website https://thereadystate.com/Instagram https://www.instagram.com/thereadystate/Instagram https://www.instagram.com/julietstarrett/_______________________Whitney McDuffWhitney's Website The Six-Figure Speaker The Dames Group Whitter Group Standing Ovation Society ––––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome ––––––––––––––––––––––––––––

Had an awesome time chatting with Kelly about a variety of topics. We talk about his new book "Built to Move", his thoughts on manual therapy, PT's on instagram, CrossFit Health and more. Hope you guys enjoy as much as I did! Kelly's short bio: Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.  Guest: Kelly Starrett Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA  Host: Matt Sweeney: Instagram - @mattsweeney.dpt - https://www.instagram.com/mattsweeney.dpt/ Instagram - @strengthandsport - https://www.instagram.com/strengthandsport/ Website: www.strengthandsportpt.com Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Kelly's full Bio: Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. 

In this episode, we discuss the evolution of CrossFit, exploring the changes and differences since it's inception with founder Greg Glassman and its transition to current ownership under Private Equity. Join us as we dissect the nuances and intricacies associated with this shift, unraveling the fears and uncertainties that accompany such a transformation. Our guest is Dr. Kelly Starrett, an authority in movement and fitness, renowned New York Times and Wall Street Journal bestselling author of "The Supple Leopard," "Born to Run," and "Deskbound," graces us with his insights. As the co-founder of San Francisco CrossFit, Kelly brings a wealth of experience and expertise to the discussion. Together, we navigate the landscape of CrossFit's journey, examining the impact of private equity ownership and delving into the implications it holds for the CrossFit community, ethos, and future trajectory. From its roots in grassroots fitness to the complex dynamics of corporate involvement, join us for a thought-provoking conversation that sheds light on the ever-evolving world of CrossFit. Don't miss this enlightening dialogue as we explore the intersection of fitness, business, and community with Dr. Kelly Starrett. https://thereadystate.com

This episode originally dropped on April 5, 2023.What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing we want to do while glossing over all the smaller, equally important, but less “sexy” stuff like joint mobility, breathing practices, balance, and nutrition it takes to get you there strong and injury-free. Kind of like wanting to climb Mount Everest without spending any time at Base Camp. This week's guest, Juliet Starrett, co-author of the new book Built to Move is all about the Base Camp, especially in midlife and menopause. We dive into Juliet's personal story (including a hippo attack!) as well as the vital signs and foundations menopausal women need to tune into so they can be strong, able, and pain-free for the rest of their active lives. Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 National titles. Her latest book, co-authored with her husband and mobility pioneer, Dr. Kelly Starrett is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. You can learn more about her, The Ready State, and Built to Move at thereadystate.com ResourcesBuilt to Move: thereadystate.com/product/built-to-move/Juliet's blog on preparing for menopause: thereadystate.com/blogs/how-i-am-preparing-for-menopause/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Oura Ring: visit ouraring.com/feisty for 10% off a new Oura Ring The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program

Moving Your Body Freely with Juliet StarrettJoin Joyce & Juliet Starrett, Co-Founder and CEO of The Ready State, for a casual conversation perfect for a walk. Joyce and Juliet bring into focus the elements of a mobility practice and how this practice can help you move your body more freely. Topics include sleep and pain, and mind and body connections, and creating a space that is a movement-rich environment. You'll come away from this conversation better understanding the idea of mobility and how small levers can change your health and help you feel good in your body.About JulietJuliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the New York Times and Sunday Times Bestseller, Built to Move and the Wall Street Journal Bestseller, Deskbound. She is also co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.Connect with JulietWebsite: https://www.thereadystate.com/Facebook: https://www.facebook.com/juliet.starrettInstagram: https://www.instagram.com/julietstarrettInstagram: https://www.instagram.com/thereadystate

[2:50] Juliet on season-based podcasts[7:43] Lessons from working with elite athletes[12:04] Juliet's first run-in with diet culture[21:17] Basic principles of nutrition and health[30:26] Overlooked tips on sleep[41:27] Fitness trackers, alcohol, food, and sleep[49:15] The single most important factor to track[58:41] Walking and all-cause mortality rates[1:04:21] Behaviors with compounding interestConnect with Juliett:BuilttoMove.comInstagram Referenced link:Northeast Coaches SummitUse discount code NELSON100 for $100 off the regular price of the ticketsAbout Juliett:Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, and the former co-founder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal bestseller Deskbound and was a professional whitewater paddler, winning three world championships and five national titles. 

Dr. Kelly Starrett is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard, Ready to Run and Waterman 2.0,. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound and their latest book is called Built to Move: The Essential Habits to Help You Move Freely and Live Fully. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships.   Links: https://thereadystate.com Instagram – @thereadystate – https://www.instagram.com/thereadystate/?hl=en Facebook – https://www.facebook.com/thereadystate/ Twitter – @thereadystate – https://twitter.com/thereadystate?lang=en YouTube – https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Kelly and Juliet Starrett are pioneers in creating functional movement to improve quality of life. They have worked with Navy SEALS, Olympic and pro athletes, and weekend warriors to help them prevent injury and improve performance through customized programs. Kelly and Juliet are the co-founders of The Ready State, a virtual mobility coaching platform, and San Francisco CrossFit.   Their new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully aims to present 10 practices proven to enhance mobility, make you feel energetic and improve your quality of life.   You can order their new book at: https://www.amazon.com/s?k=built+to+move+starrett&hvadid=631645487512&hvdev=c&hvlocint=9004399&hvlocphy=9075555&hvnetw=g&hvqmt=e&hvrand=9913280298291795655&hvtargid=kwd-1880193860341&hydadcr=15522_13517448&tag=googhydr-20&ref=pd_sl_9ktlbvwsoy_e

Today we welcomed Dr. Kelly Starrett and Juliet Starrett, J.D. on the show to discuss their latest book “Built To Move” focussing on “The 10 Essential Habits to Help You Move Freely And Live Fully.”Dr. Kelly Starrett is the co-author of the New York Times bestsellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal bestseller Deskbound. He is also the co-founder of The Ready State and the co-founder of San Francisco CrossFit. He is the high-performance coach and consultant for athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.Juliet Starrett, J.D. is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, and the former co-founder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal bestseller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California. To access “Built To Move” and for more information on todays authors visit thereadystate.com.Thank you to our sponsors!Cardio Miracle - The most comprehensive heart and health supplement available today.Enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday as we cover the top stories from the CHD ‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

Today's guests are Dr. Kelly Starrett and Juliet Starrett. Kelly is the coauthor of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and corporations on employee health and wellbeing. Juliet is an entrepreneur, attorney, author, and podcaster. She was also a professional whitewater paddler, winning three world championships and five national titles. Together, Kelly and Juliet co founded The Ready State and San Francisco Crossfit, and cowrote the Wall Street Journal best-selling book Deskbound.   Today we discuss: Why prolonged sitting is so dangerous for your health, the hidden advantages of walking and why you should count your steps daily, what you can do to increase your longevity and optimize the aging process, how to reduce your risk of injury and why stretching before a workout is ineffective, the best things you can do every day to supercharge your range of motion and mobility, how to optimize your sleep position to help alleviate pain, what you should do if you are experiencing aches and pains, and much more.   Thanks to today's sponsor:   Just Thrive:   https://justthrivehealth.com/   Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 00:34 Is sitting as bad as smoking? 03:27 The hidden advantages of walking  09:19 Stop overcomplicating things   14:35 Early signs of poor mobility  17:00 Pain is a request for change 19:38 How to fix tight hips 22:00 Reduce your risk of injury  21:52 Daily mobility hacks  28:04 The single greatest thing you can do  26:39 Don't stretch before working out  35:07 Equipment you should have at home 38:44 How to avoid getting hurt in the gym 41:23 The gym is the safest place there is  44:33 Sometimes you need to slow down 47:52 Rehab your injury properly  54:11 The best sleep position to prevent pain  Episode Resources: Kelly and Juliet | Website, Book     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov

Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about protein, the cost of being lean, the importance of training and movement for optimal health and much more! Their new book BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully is a #3 New York Times Best Seller.  DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He is the high performance coach and consultant for athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California. JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.   Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl - To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here Check out the clean beauty Beauty Counter products that I love Here! Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

My guests this week are Kelly and Juliet Starrett to discuss their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully.Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Kelly Starrett is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and CEO of TheReadyState.com and co-founder of San Francisco CrossFit. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Kelly and Juliet emphasize that movement is the key to overall health.  They recommend small changes in daily routines and non-exercise activities like walking, to improve overall wellness and manage weight.They also discuss the importance of consistent sleep patterns, tracking data and setting up long-term movement goals to improve mobility.  Kelly and Juliet break down vital signs beyond traditional health metrics to include physical behaviors like sleep, exercise and nutrition and offer benchmarks for improvement.[03.17] Mobility – Starting the conversation, Juliet and Kelly share an accessible and technical definition of mobility.[22.00] Change your environment – To change your unhealthy behaviors, you have to change your environment, which will help you choose between good and bad health choices.[25.41] Sit and Rise Test - The ability to get up and down from the ground is an indicator of mobility and movement patterns that can affect future health.[32:44] Prolonged sitting – Sitting for prolonged periods of time affects our ability to move and perform physical activities.[39.28] Movement for survival – Humans used to move more and carry things for survival.  [43.19] Request for change – Pain and discomfort can be managed with agency and control and engaging in safe, actionable behavior can alleviate pain instead of relying on medication or substances.[01.01.53] Small steps for big benefits - Increase movement for better health, target 8,000 steps but can scale up or down, focus on long-term habits for all ages.[01.10.23] Sharing meals – Eating meals together can create significant positive changes in relationships, culture, and well-being, but it should be experimented with and tailored to individual needs. [01.24.40] Sleep – Juliet shares how many hours you need to sleep if you want to lose weight, recover from surgery, or address pain.ResourcesConnect with Kelly and Juliet StarrettWebsite - thereadystate.com/ Instagram - https://www.instagram.com/thereadystateinstagram.com/julietstarrett/ Twitter - https://twitter.com/thereadystateYoutube - https://www.youtube.com/@TheReadyStateBook by Kelly and Juliet StarrettBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live FullyBook by Catherine ShanahanDeep Nutrition: Why Your Genes Need Traditio

Dr. Kelly Starrett is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State and San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California. Juliet Starrett, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal bestseller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California. You can connect with Kelly + Julie via Instagram @thereadystate and you can check out the 21-day challenge at builttomove.com Related Episodes: Ep 17 - Juliet and Kelly Starrett on standing desks and movement for kids Ep 272 - The Secret to Longevity: Dan Buettner on the Blue Zones If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is also the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.In this episode she shares:Why treating employees like family matters especially when they are going through tough timesWinning leadership lessons she learned from competing in sports and becoming a championWhat defines a successful company culture as a start-up and as an emerging companyHow to think differently about employees and the roles they play in building company cultureWhy delegating is important as a leader so you can stay in your zone of genius and focus on big pictures issuesListen to the episode and subscribe!

While you might be training hard in the gym for 60 to 90 minutes a day, getting your cardio in, and doing regular mobility work… Chances are, you're missing a MAJOR opportunity to improve your health. Because what most people don't consider is what to do with the remaining 23 hours of your day. The truth is that most people's homes, offices, and commutes aren't set up to promote movement - quite the opposite actually - so it's often more challenging to break out of the confines of modern conveniences. I recently sat down with Kelly and Juliet Starrett, co-founders of the renowned mobility coaching platform, The Ready State, to discuss the interventions that allow you to (literally) move more freely throughout life, make the most of your time with your family, AND take your performance to the next level.  Kelly, a doctor of Physical Therapy, has decades of experience coaching Olympic gold medalists and pro athletes, and consulting for all four branches of the military. Juliet has a background as a pro white-water rafter, winning multiple world championship and national titles; she also had a successful career as an attorney. Juliet and Kelly together founded San Francisco Crossfit - one of the most well-known gyms in America, and previously co-authored the WSJ Bestseller “Deskbound.” If you're looking to optimize those 22 hours for longevity and performance, today's episode is one you won't want to miss! You'll learn: The #1 Exercise Correlated with Body Composition How to Build More Movement into Your Life (in Less than 15 Minutes a Day!) An Under-Utilized Performance Lever that ALSO Promotes Longevity The Fitness Industry's Shortcomings… and the Solution A Simple Test you can Perform Right NOW to see How Well You're Moving More about the Starretts and their new book, "Built to Move:" "Built to Move" - book, challenge, etc. https://thereadystate.com https://instagram.com/thereadystate Support our sponsors: BiOptimizers makes the absolute highest quality supplements.  MassZymes, MagBreakthrough, and P3OM are ALL supplements that I use on a regular basis.  Get 10% off MagBreakthrough at magbreakthrough.com/muscle. You can also use the code MUSCLE10 to get 10% off ALL BiOptimizers products. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

As we prepare for retirement it is very common for people to have goals like traveling or visiting grandchildren. The bleak reality is that even though we might have done everything financially correct to prepare for the retirement stage of life , mobility and health issues can often put a damper on these important goals. How do we give ourselves the tools to physically age gracefully and to continue to enjoy a retired life when these physical roadblocks appear? Today we visited with Kelly and Juliet Starrett to do a deep dive into their new book Built to Move. After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. More about Kelly and Juliet: https://thereadystate.com/ More about Houston Money Week visit: www.Houstonmoneyweek.org http://www.cheatsheet.com/personal-fi…​ Financial Advisor Magazine Articles: http://www.fa-mag.com/news/advisors-s…​ http://www.fa-mag.com/news/on-it-s-80…​ You can also listen to this episode and others by podcast at: http://directory.libsyn.com/shows/vie…​ or www.moneymatterspodcast.com #MoneyMattersHouston​​ #ChristopherHensley​​ #HoustonMoneyWeek

DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. Their new book is Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully Learn more at www.BuiltToMove.com    REGISTER NOW! The 2023 Way of Champions Conference will be held August 4-6, 2023 at Colorado Academy in Denver, CO. PHIL JACKSON, 11X NBA CHAMPION COACH, AND STEVE KERR, 9X NBA CHAMPION COACH AND PLAYER WILL BE JOINING US AS A VIRTUAL GUEST PRESENTERS FOR THE EVENT. CINDY TMCHAL, 8X NCA CHAMPION LACROSSE COACH WILL BE JOINING US IN PERSON AS WELL! Click here to learn more and register.  You can save $100 until April 1 by entering EARLYBIRD at checkout, as well as get access to the best hotel rooms right across the street from Colorado Academy. Its going to be amazing to be back in person in 2023!  This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change the way you breathe, how to regulate your nervous system and how to improve your cognitive function. Kelly and Juliet also share how they keep their communication healthy and how relationships significantly affect our physiology. We also touch upon the importance of sitting on the floor, how transformative walking can be, and how we can create a community through movement. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Thank you to our sponsors: Magnesium Breakthrough: Use code ALIGN10 for 10% off at: magbreakthrough.com/alignpodcast LifeForce: Use code ALIGN for 15% off at: mylifeforce.com Vivobarefoot are offering 100-day free trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners at vivobarefoot.com/align

Mobility is “the harmonious convergence of all the elements that allow you to move freely and effortlessly through space and life,” write San Francisco CrossFit cofounders Juliet and Kelly Starrett. But our desk-bound, screen-dominated modern life constrains mobility, leaving our joints stiff, our muscles achy and our minds on edge. Being able to move the way we want, how and when we want, can't be achieved by just working out or stretching, they argue. Beyond exercise and pilates, mobility requires an awareness of our bodies, their ranges of motion, and how to maximize that range to move easily and painlessly today and decades from now. Juliet and Kelly Starrett join us to talk about their new book and why all bodies are “Built to Move.” Guests: Kelly Starrett, co-founder, The Ready State and San Francisco CrossFit; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully" Juliet Starrett, CEO and co-founder, The Ready State; co-founder, San Francisco CrossFit; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully"

Movement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident. And we're not just talking about working out - There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more. So where's the disconnect? How are we “fit” but not healthy? That's what Kelly Starrett, New York Times bestselling author and the inventor of modern day mobility, and I talk about today.  Besides writing bestselling books, Kelly also co-founded The Ready State and San Francisco CrossFit, and has trained elite athletes, coaches, companies, and members of our military.   Kelly shares simple ways to move more, why movement can make you live longer, and how to convince yourself (and others) to move more.  Kelly is a good friend (he wrote the foreword to my book!), an amazing teacher, and someone who is dedicated towards building a brighter future.  Listen now.  Show highlights include:  Why training around other people unlocks faster gains—physically and mentally (8:35)  The multi-million dollar social media failure of the fitness industry (and how you can start to reverse it for the future) (10:56)  3 dirt-simple ways to incorporate exercise into your everyday life (even if you only have 10 minutes to spare) (12:43)  Why getting 7 hours of sleep each night sabotages your recovery from pain, weight loss and physique goals, and ability to learn new skills (29:40)  The “Event” secret for creating both short and long term goals that keep you in tip-top shape year after year (34:10)  Want to live to 100 and still be functional? Reading this book is your first step… (37:11)  How to reduce your overall mortality rate by 51% by simply walking around your block (38:40)  The “Sedentary” mindset shift that makes you more active without thinking about it (45:30)  The top 5 mobility tools according to the guy who invented modern mobility (1:05:24) How “active rest” on your off days speeds up your recovery (especially if you're over 50) (1:16:59)  The “body control” method for easing your stress and improving your mental health (1:20:49)   Want to live to 100 and still be functional? Then order a copy of Kelly's brand-new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully on Amazon here: https://www.amazon.com/Built-Move-Essential-Habits-Freely-ebook/dp/B0B5STDSC8  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing we want to do while glossing over all the smaller, equally important, but less “sexy” stuff like joint mobility, breathing practices, balance, and nutrition it takes to get you there strong and injury-free. Kind of like wanting to climb Mount Everest without spending any time at Base Camp. This week's guest, Juliet Starrett, co-author of the new book Built to Move is all about the Base Camp, especially in midlife and menopause. We dive into Juliet's personal story (including a hippo attack!) as well as the vital signs and foundations menopausal women need to tune into so they can be strong, able, and pain-free for the rest of their active lives. Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 National titles. Her latest book, co-authored with her husband and mobility pioneer, Dr. Kelly Starrett is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. You can learn more about her, The Ready State, and Built to Move at thereadystate.com ResourcesBuilt to Move: thereadystate.com/product/built-to-move/Juliet's blog on preparing for menopause: thereadystate.com/blogs/how-i-am-preparing-for-menopause/Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Learn more about FUELED, our Comprehensive Nutrition Course for Active Womenhttps://www.womensperformance.com/fueled Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com

Episode SummaryIn this special episode of the How Humans Work Podcast, Juliet and Kelly Starrett from the The Ready State join the show to share all about their newest book: Built To Move! With clear vision and simple practices, they provide a persuasive invitation to rethink our approach to a healthy life. Throughout the show they offer a powerful transmission about why it is most important that we move not just actively, but dynamically as well. If you're not ready to give up on your body and want to live an active and fulfilling life, then this is the show for you!Along the way we take a stroll down memory lane and Juliet and Kelly open-up about their formative 70's childhood adventures from Bavaria, Germany to Boulder, Colorado. After these telling tales in their personal movement stories, we then end up waterside on rafting trip, going down the Grand Canyon with family and friends. It is here we get a compelling portrait of why being a mover is vital to a fully engaged life. In all of their tales and anecdotes we come to see why being active throughout our lives in ways beyond prescribed exercise matters. It turns out that our basic lifestyle behaviors that keep us moving are essential to not just a longer life, but having a durable one as well. There are few better positioned than The Starrett's to guide us through the pitfalls and traps of the snazzy fads in Health and Fitness. Having worked with elite professional athletes all over the world and been exposed to the best tech options out there, the road they have chosen is not one of gimmicks. Instead, their path is one that supports ancestral health needs which are critical to our wellbeing. Expanding and practicing movement choice, as they suggest, can shift the arc of our lives is ways that make sense over time.In a season dedicated to stress, Juliet and Kelly tell us the why and show us the how getting realigned with what our bodies need to be balanced and functional is a viable way forward. With their teachings we can modulate our harder stresses while stressing our bodies in the ways that benefit us. About:Juliet Starrett is an entrepreneur, attorney, author and podcaster. She is the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author Built to Move with her husband Kelly and of the Wall Street Journal Bestseller, Deskbound. She's also the co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit fulltime, Juliet was a professional whitewater paddler, winning three World Championships and five National Titles. She also had successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly Starrett DPT: Kelly Starrett is coach, physical therapist, author, speaker, and co-founder of The Ready State.Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.Kelly is the author of the New York Times and Wall Street Journal Bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author of the Wall Street Journal Bestseller Deskbound and Built to Move.

What it means to be fit and healthy has been distorted for far too long. So many of us know that feeling of confusion and hopelessness as we try to sort through the endless black hole of fitness trends, tricks and hacks making impossible promises. The truth is that we need more straightforward and realistic solutions to our questions - Which diet will actually work?  What type of exercise is right for me?  How do I balance all of this and work a full-time job/ raise a family?!   As health and fitness professionals, Kelly and Juliet Starrett have been asked these questions over and over again.  In an effort to make these answers more accessible, they've created a movement and nutrition strategy for entire families to apply that's flexible, fun, sustainable, and most importantly GETS RESULTS.   Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. His wife, Juliet, is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance, as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound, and co-host of The Ready State Podcast.  In today's episode, we not only discuss the ins and outs of their new book, Built to Move, but also how the adversity in their lives has contributed to their success today.  Specifically, we speak about: The “vital signs” that anyone can track and evaluate daily to rate themselves and others on the “healthy” scale (21:50) How their strategy can improve performance in whatever sense of the word you prefer (31:30) The difference between their book and every other “fitness” book out there (43:20) How tough upbringings have contributed to their success, both professionally and personally (53:00)   Follow The Starretts: Be one of the first to purchase their new book, Built to Move: Principles for Better Health & A Happier Life, by visiting builttomove.com, and sign up for their free 21-day Built to Move Challenge, which will walk you through how to utilize the tests and other strategies they share in the book. You can find out more about Kelly & Juliet by visiting: Thereadystate.com IG: @thereadystate  IG: @julietstarrett Speaker School: When you share your story and the insights you've gained from your experiences, you instantly provide more value to those you're speaking to, UNLESS your message is unclear or unengaging.  This is exactly why we've created the Art of Coaching Speaker School. This live 2 day experience not only gives you the tools you need to create a clear and compelling message, but provides you with a peer-review approved evaluation and a safe environment to fail, one filled with people who want you to succeed, and are there to give you the feedback and encouragement you need to take steps forward. The 2023 Edition of Speaker School is right around the corner - May 6th & 7th in Canton, GA - and spots are limited so we can give each individual the repetition and attention they need.  So don't wait -  sign up today HERE. If you want to stay up to date on all our upcoming events and latest content, sign up today for our newsletter.  You'll be the first to receive exclusive discounts, information, and resources.   Today's episode is brought to you by: Athletic Greens. They get it - you're time poor and don't always get in the fruits and veggies you know you should. This is without a doubt the BEST tasting greens powder out there and they want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/coach.

Today's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Kelly has worked with athletes and coaches from the NFL, MBA, NHL, MBL, and the US Olympic team. I've been following his work since 2014 and would consider Kelly to be the first functional physical therapist in practice where he merged activity, physical therapy, and holistic living together to not only improve and heal his patients, but to watch them thrive.Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She's also the CEO of The Ready State, the go-to mobility program for over 100k recreational and professional athletes, coaches, and personal trainers. She is the co-author of the Wall Street Journal bestseller, Deskbound, and was a professional whitewater paddler winning three world championships and five national titles. It's a pleasure to bring them both on the show today to talk about their newest book, Built to Move: the 10 Essential Habits to Help You Move Freely and Live Fully. The book offers an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. It's been so fun to follow along their journey for so many years, and to finally talk to them about all the work that they have done together and the amazing power team that they are. I'm so excited to introduce them to you all and for their new book, which I know will be a helpful guide for anyone looking to overall feel physically and build sustainable habits for long term wellness. Enjoy my conversation with Kelly and Juliet!We also cover…00:05:00 — Revolutionizing Fitness & Physical Therapy • How Juliette saved Kelly's life the first time they met • What they attribute to the success and longevity of their relationship• How they started their careers and opened up the 21st CrossFit gym in the world• Why they decided to combine their physical therapy practice & their CrossFit gym• What's not working in the traditional medical model to address injuries• How function physio can be the bridge many people need to heal00:34:00 — Functional Fitness for Everyone: Cutting through Industry Noise• Common problems Dr. Kelly addresses in his practice• Translating the overwhelming amount of wellness information for the general population• The unfortunate truth about the health and fitness industry• Shifting focus to supporting the everyday routines of normal people• Anthony Vennare from Fitt Insider on the rise of obesity00:43:00 — Setting the Standard for Longevity and Durability• Minimum standards & physical benchmarks for people suggested in the book• How our behaviors stack and influence one another• Benefits of & their recommended minimum standard for daily walking• How you create a durable body• The Old Man balance test• Setting up systems to support your goals• The Paleo Solution by Robb Wolf• 10 vital signs noted in the bookResources:• Instagram: @thereadystate and

In today's episode, we speak with Juliet and Kelly Starrett about...Benefits of mobility work on endurance performanceHow to fit mobility work into your schedule Mobility tips for runners, cyclists, swimmers, and other athletesJuliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, ​Deskbound​ and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and CEO of TheReadyState.com and co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/Vegan Athlete Meal Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/4 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/4-week-real-food-real-quick-program/***Mentioned:Built to Move: The Ten Essential Habits to Help You Move Freely and Live FullyWebsite: https://thereadystate.com/built-to-move/The Ready StateIG: @thereadystateJuliet IG: @julietstarrettWebsite: https://thereadystate.comApp: https://thereadystate.com/the-ready-state-app/Episode 35 with EC Synkowski, MS: Building a Strong Nutritional Foundation and the #800gChallengeMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

On this episode, we have two special guests: Kelly and Juliet Starrett, a power couple who are passionate about fitness and entrepreneurship. Kelly is a renowned physical therapist and author of the bestselling book "Becoming a Supple Leopard," while Juliet is a lawyer turned entrepreneur who co-founded San Francisco CrossFit and MobilityWOD. Together, Kelly and Juliet have been on a mission to revolutionize the way people think about health and wellness. They are the founders of The Ready State, a platform that offers a comprehensive approach to performance and recovery through movement, nutrition, and mindset. In this podcast, Kelly and Juliet talked specifically about their newest collaboration and book, "Built to Move", where they outline an easy to follow assessment of 10 vital signs that we all should be taking a look at. The beauty of this book is that it applies to all lifestyle types, whether you are just looking to start improving your health and wellbeing, or you are a high level competitive athlete, these 10 vital signs are key to unlocking not just your overall health, but your fullest potential. Join us for an engaging conversation with two of the most influential voices in the health and wellness industry. https://thereadystate.com/built-to-move ••••• This episode is sponsored by POWER MONKEY CAMP Join us for our 10TH ANNIVERSARY this year! https://www.powermonkeycamp.com/ Use Code: SWOLEMATE for $200 off Spring Camp Dates: April 30 - May 6 Fall Camp Dates: September 24 - 30 Enjoy a week of adult fitness camp, intended for ALL levels and ages, from an absolute beginner on up to athletes, coaches, and gym owners. Learn from the best coaches and minds in fitness, all while staying in the serene setting of the Tennessee woods on a private 150 acre property.

Angel Orozco is the head coach of Telegraph Crossfit in San Francisco, CA. Angel has been involved in Crossfit since almost its inception and has been training in Crossfit for over 13 years. I first met Angel years ago when he was working at San Francisco Crossift led by head coach Kelly Starrett. Angel later went on to open his own gym which has always had a loyal following. When Angel left San Francisco Crossfit, I followed him and trained at his gym for about a year.Angel has an incredible depth when it comes to fitness and he's not your typical one dimensional “Crossfit bro” kind of guy. He's all an around athlete and has seen the trends and fad come and go. He understands what works and what doesn't. Angel also has an incredible understanding of the human body: mobility, bodywork, and functional movement. We talk about some of the major problems with Crossfit, but why Angel still finds it one of the best training modalities out there. We talk about how Angel has evolved over the years as a coach and how fatherhood has changed him as a coach. Stay tuned to the end, where Angel reveals his number one hack or ritual that he does to keep him grounded. Honestly, his answer floored me and I think you'll think the same.

Angel Orozco is the head coach of Telegraph Crossfit in San Francisco, CA. Angel has been involved in Crossfit since almost its inception and has been training in Crossfit for over 13 years. I first met Angel years ago when he was working at San Francisco Crossift led by head coach Kelly Starrett. Angel later went on to open his own gym which has always had a loyal following. When Angel left San Francisco Crossfit, I followed him and trained at his gym for about a year.Angel has an incredible depth when it comes to fitness and he's not your typical one dimensional “Crossfit bro” kind of guy. He's all an around athlete and has seen the trends and fad come and go. He understands what works and what doesn't. Angel also has an incredible understanding of the human body: mobility, bodywork, and functional movement. We talk about some of the major problems with Crossfit, but why Angel still finds it one of the best training modalities out there. We talk about how Angel has evolved over the years as a coach and how fatherhood has changed him as a coach. Stay tuned to the end, where Angel reveals his number one hack or ritual that he does to keep him grounded. Honestly, his answer floored me and I think you'll think the same.

Had an awesome time chatting with Kelly about a variety of topics. We talk about his new book "Built to Move", his thoughts on manual therapy, PT's on instagram, CrossFit Health and more. Hope you guys enjoy as much as I did! Kelly's short bio: Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.  Guest: Kelly Starrett Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA  Host: Matt Sweeney: Instagram - @mattsweeney.dpt - https://www.instagram.com/mattsweeney.dpt/ Instagram - @strengthandsport - https://www.instagram.com/strengthandsport/ Website: www.strengthandsportpt.com Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness Kelly's full Bio: Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. 

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State & Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State & Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA - - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ @powerathletehq

Episode Summary The vital and lucid Dr. Kelly Starrett from The Ready State (TRS) joins the How Humans Work Podcast for a rich and captivating conversation about Stress, Fitness, & Society. In this wide-ranging episode, we get a strong feel for Kelly's learned perspectives on a host of matters like movement, behavior change, human nature, misguided approaches to fitness, the promise of performance sport and more. With an extensive background coaching elite athletes and armed service members, Kelly breaks down why the most basic dimensions of human life (breathing, walking, fermented foods, community, etc.) ought to warrant the bulk of our attention and interest when it comes to health. With humor and energy, Kelly shows us in numerous ways how ancestral health behaviors are actually the spine for a life with durability, fitness and vitality over the outright shiny and heroic displays of elite fitness achievements. Along the way Kelly opens-up about his 13-day long episode of hiccups and how it was connected to an overload of pandemic stresses. He also shares how his forthcoming book, Built To Move, (co-authored with TRS cofounder Juliet Starrett) reflects a greater emphasis on everyday ancestral health behaviors. This nutrient packed episode also talks about pain, mobilization and so much more. Buckle your seat-belts for this one, because with relentless anecdotes and expert precision, Dr. Starrett makes a powerful case about where we should set our sights when it comes to matters of How Humans Work- matters like Stress, Fitness and Society. About Kelly Starrett DPT: Kelly Starrett is coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal Bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal Bestseller Deskbound and forthcoming book (April 2023) Built to Move. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing/moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing.

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet,Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 andhas gone on to revolutionize the field of performance therapy and self-care. Kelly received hisDoctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works withOlympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympiclifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, andcompetitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming ASupple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journalbestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes acomprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience,CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts,magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFitand StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. AndStandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringingstanding and moving desks to low-income public schools. To date, StandUpKids has converted95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded akayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and KayakTeams. He lead the Men's Whitewater Rafting Team to two national titles and competed in twoWorld Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And whileKelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State/Kelly on Social:Instagram - @thereadystateFacebook - https://www.facebook.com/thereadystate/Twitter - @thereadystate YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. The Ready Staten YouTube: https://www.youtube.com/c/TheReadyState The Ready State Blog: https://thereadystate.com/blog Learn Barebow From John Demmer - Click here https://thepusharchery.teachable.com/p/johndemmerbarebow Linktree: https://linktr.ee/thebarebowproject- online store -online coaching -in person coaching -Advanced Barebow Seminar …And Much More GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowproject?fan_landing=true After three consecutive months get. a-free tshirt! See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here: SPECIAL THANK YOU TO OUR SPONSORS! PLEASE FOLLOW THEM HERE! Lancaster Archery Supply - www.lancasterarcherysupply.com & https://www.lancasterarchery.com/lancaster-archery-classic Ethic Archery: www.ethicsarchery.com Hoyt Target Archery - https://hoyt.com/ One More Arrow - www.onemorearrow.com XS Vanes - https://www.xswings.com/ Arizona Archery Enterprises - https://arizonaarchery.com/ Yost Archery Products - https://www.yostarcheryproducts.com/ Jager Archery Products - https://jagerarchery.com/ --- Send in a voice message: https://anchor.fm/thebarebowproject/message Support this podcast: https://anchor.fm/thebarebowproject/support

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly Long Bio: Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State/Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Juliet and Kelly are two former kayaking and whitewater rafting world champions, founders of San Francisco CrossFit (closed doors in 2020), and founders of The Ready State (formally MobilityWOD). Together they are rockstars, badasses and overall amazing humans. In today's episode Kelly and Juliet share their love and passion for the river. Including how they met and what it was like competing in Chile at the World Championships, greatest lessons learned from the river, the value of being a river guide.Individually: Juliet (known as J-Star) is the CEO of The Ready State. Mother of 2 RAD girls. Attorney. 3X Whitewater World Champion. Co-Author of two New York Times bestselling books Becoming A Supple Leopard, Ready to Run and Co-Author of Deskbound.  Kelly (known as Supple Leopard) is the Founder of The Ready State. Father of 2 RAD girls. Coach. Physical Therapist. Co-Author of two New York Times bestselling books Becoming A Supple Leopard, Ready to Run and Co-Author of Deskbound.  His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain free performance.Show Notes:Website: The Ready StateKelley Kalafatich (Stunt woman for Meryl Streep in the movie “The River Wild”)Kelly's Cataract Canyon Photo in his BathroomJulie Munger and Abigail Polsby of Sierra Rescue This episode is brought to you by RVR 2 RVR 

Kelly Starrett is one of the world's top movement and mobility coaches for players in the NFL, MLB, NHL, and NBA, as well as Olympic gold medalists, elite military personnel, and other world-class athletes. He is also recognized as one of the top Crossfit coaches in the world. Beyond coaching, Kelly is a physical therapist, author, speaker, and co-founder of San Francisco Crossfit and The Ready State. His books Becoming a Supple Leopard, Ready to Run, and Deskbound have each become New York Times and/or Wall Street Journal bestsellers.   In this episode, we cover the importance of having trusted male friends, why you need to prioritize your body's health, how different areas of your life will take priority at different times, and so much more.    Kelly is an incredible human being and a blast to talk to. So I hope you guys enjoy this one!   Resources mentioned in this episode: Finite and Infinite Games by James Carse thereadystate.com/worldclassdads @TheReadyState on Instagram   Music Credit: Rob Riccardo (robriccardo.com) 

In this episode, I interview Dr. Kelly Starrett about The Ready State, mobility, breathing exercises, lower back pain and getting better sleep.  Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.   Kelly is the author of the New York Times and Wall Street Journal bestsellers​ ​Becoming A Supple Leopard​ and​ ​Ready to Run​. He is also co-author (with Juliet) of the Wall Street Journal bestseller​ ​Deskbound​. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.   Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.   On top of co-founding The Ready State, Kelly and Juliet also started​ ​San Francisco CrossFit and​ ​StandUpKids​ together.   Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.   In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Thank you for being a part of this community and I hope you enjoy this episode!   Access a FREE 14-day trial to the flagship program called Virtual Mobility Coach with the link below! (Which is like having a virtual Kelly Starrett in your pocket).  www.thereadystate.com/healthandhumanity   What is ​Virtual Mobility Coach​ (the TRS Flagship Program)? TRS Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre- and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury. 

Angel Orozco is the head coach of Telegraph Crossfit in San Francisco, CA. Angel has been involved in Crossfit since almost its inception and has been training in Crossfit for over 13 years. I first met Angel years ago when he was working at San Francisco Crossift led by head coach Kelly Starrett. Angel later went on to open his own gym which has always had a loyal following. When Angel left San Francisco Crossfit, I followed him and trained at his gym for about a year.Angel has an incredible depth when it comes to fitness and he's not your typical one dimensional “Crossfit bro” kind of guy. He's all an around athlete and has seen the trends and fad come and go. He understands what works and what doesn't. Angel also has an incredible understanding of the human body: mobility, bodywork, and functional movement. We talk about some of the major problems with Crossfit, but why Angel still finds it one of the best training modalities out there. We talk about how Angel has evolved over the years as a coach and how fatherhood has changed him as a coach. Stay tuned to the end, where Angel reveals his number one hack or ritual that he does to keep him grounded. Honestly, his answer floored me and I think you'll think the same.

Roop Sihota, DPT (@roopsihota) is Director of Performance & Rehab at San Francisco Crossfit (@sfcf) and Movement & Mobility Specialist at MobilityWOD (@mobilitywod). A self-proclaimed movement junkie, Roop focuses on a holistic approach to health, incorporating sleep habit training, stress management, dietary considerations, time-restricted eating directed towards improving blood markers, and appropriate supplementation. In this episode, we talk to Roop about how to find true moderation in life, how he helped his family members mitigate diabetes, how his fasting protocols play a big part in his nutrition, and much more. Enjoy! - Matt & Yoni Brought to you by @primalgoodscompany.

Elena Hudan (@elenahudan) is a human improver, healer, body worker, ortho-bionomist, reiki practitioner, massage therapist, crossfit coach at San Francisco CrossFit (@sfcf), and more. In short, she has magic hands that can heal people, and magic powers have been running in her family for centuries. In this episode, we talk to Elena about what goes on during her energy work, how she uncovered her healing powers, her mind-blowing experiences with ayahuasca, and much more. Enjoy! - Matt & Yoni Brought to you by @primalgoodscompany.

Jon Ide-Don is a Physical Therapist with his own practice, and a CrossFit Coach at San Francisco CrossFit. He has been working to bridge the gap between functional fitness and clinicians through meet ups and seminars that are designed to bring the Strength and Conditioning world a little closer to physical therapists. Arielle had the chance to sit in on his Strength and Conditioning for Clinicians seminar, and got a glimpse into the conversation he is starting with other physical therapists about the importance of weightlifting, gymnastics, and conditioning on the recovery of patients no matter their age or ability. Find Jon here: @idedonpt www.idedonpt.com  

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

I have to admit, I love this story. Two parents saw a problem effecting their children and did something about it. But not only did they try to help their children and their children's friends, they also are trying to help every child in the United States. The guests of this episode of humanOS Radio are Kelly and Juliet Starrett. Kelly is a Doctor of Physical Therapy and the author of the books: Deskbound, Supple Leopard, and Ready to Run. Juliet has a history as a competitive athlete, rowing at UC Berkeley and paddling for the US Women's Whitewater Team from 1997-2000. Together, they founded San Francisco CrossFit in 2005 (one of the first 50 CrossFit Affiliates ever), they run the healthy movement website called Mobility WOD, and most recently, they started StandUpKids.org the mission of which is to put standing desks in every public school in America. I'm also honored to be on the Board of Directors, which I mentioned in this previous post, to help this great organization achieve its mission.

This week's episode is part two of the Champion's Mindset series and I'm talking to Juliet Starrett, a lifelong athlete, attorney, entrepreneur, and Crossfit affiliate. Juliet rowed in high-school, joined the U.C. Berkeley crew team, and paddled for the US Women's Extreme Whitewater Team from 1997-2000, winning two World Championships and five national titles. In episode 24 we spoke with Juliet's husband, Kelly Starrett, about their entrepreneurial journey co-Founding MobiltyWOD.com – the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance – and their endeavor to combat sedentary living. “People need to sweat the small stuff. They need to show up on time, they need to send professional emails, they need to be pro in everything.” Juliet's freshman Crew coach, Jenny Hale, set an expectation that her rowers would show up, give their all on and off the water, be efficient, be prepared, and be professional. It didn't matter that these college freshman were basically kids, they were expected to be pros – and the champions among them rose to that expectation. “To be a champion you have to be doing something that you're interested in. Focus on it, cultivate it, because that's what's ultimately going to bring people joy.” Juliet believes that a lot of an individual's mindset is mutable, or liable to change. It is possible to develop some aspects of a Champion's Mindset, which Juliet says is composed of two parts: Someone who's willing to take risks. Someone who responds well to adversity. Other aspects of a Champion's Mindset are immutable, because not everybody is a born competitor. You can't necessarily learn the drive to surpass the person in front of you. “Can you disassociate from your physical pain and strategize and say I now need to push myself even harder than the plan I had so that I can surpass this person? Not everybody has that.” Juliet has responded incredibly well to extreme adversity. In college she was diagnosed with thyroid cancer, and managing her thyroid levels is a lifelong challenge. Then, when she was pregnant with her second child, Juliet was diagnosed with placenta previa. She lost ¾ of the blood in her body and required nine blood transfusions. She was healthy and fit before going to the hospital, and then she was back at square one. “I went down to do a pushup and I just fell to the ground and I could not push myself back up, and I remember being like, ‘Oh my god, it's on. Here we go. Have to start somewhere.'” Less than two years after her daughter was born Juliet competed in the CrossFit Games. Through grit and training, she went from not being able to do one pushup to competing in extreme fitness. “Resilience, the ability to deal with adversity, risk, having a growth mindset – I think all those things are so mission critical to being able to manage this entrepreneur life.” This is a very powerful conversation with a lot of very powerful advice, and I appreciate Juliet taking the time out of her day to be featured in the Champion's Mindset series on The Impact Entrepreneur Show. You can learn more about resolving pain, preventing injury and optimizing athletic performance at MobiltyWOD.com; participate in programs at San Francisco CrossFit; or fight for children's health at http://standupkids.org (StartupKids.org).   Don't be a podcast junkie… Resources: Learn more about Juliet: MobilityWOD | San Francisco CrossFit | Startup Kids The Power of Community by Allison Wenglin Belger Grit by Angela Duckworth Mindset by Carol Dweck The Last Lecture by Randy Pausch and Jeffrey Zaslow: Book | Video     This episode is brought to you by SY Partners and Unstuck, helping you make a change by identifying the things holding you up. Their new program “Life Courses” are based on decades of learning about what inspires people to change. It is created by SYPartners, a transformation company that helps individuals, teams, and...

Dr. Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. He is a co-founder of San Francisco CrossFit and the website MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite athletes from the NFL, NBA, NHL, and MLB, and has also worked with a number of professional rugby clubs, including the Harlequins. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.https://www.mobilitywod.com/http://playrugbyusa.com/http://www.xptlife.com/

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com