Self-Care is...

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Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzz word as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking

Andrew Robbins


    • Sep 26, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 20 EPISODES


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    Latest episodes from Self-Care is...

    Showing Up

    Play Episode Listen Later Sep 26, 2021 8:07


    To paraphrase a quote I hear all the time: If you don't show up for yourself, how in the hell can you show up for somebody else? Seriously, do what you need to do to be present for the assistance that you may need. https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Knowing When to Walk Away

    Play Episode Listen Later Sep 12, 2021 7:20


    Sometimes the most important, although difficult, thing to do is to walk away from something and someone. Walking away doesn't mean that we are giving up or we don't love ourselves. It means that we love ourselves enough to do what we need to do care for our well-being. https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Practicing Meditation

    Play Episode Listen Later Aug 29, 2021 9:41


    Let's practice some self-care this week with this guided mediation. https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Separating the "I's" from the "We"

    Play Episode Listen Later Aug 22, 2021 8:07


    Relationships are difficult and contain multiple things to care for: the individuals AND the relationship. There is no shame in needing alone time from your partner(s) as well as needing time with your partner(s). https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Saying Thank You

    Play Episode Listen Later Aug 15, 2021 9:48


    We can easily take for granted what a simple "thank you" can do and apologize for simply being human. There is no need to apologize for your needs and existing. https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Ending Stigma

    Play Episode Listen Later Aug 8, 2021 12:20


    Mental health does not discriminate and mental health care is not a luxury, it is a necessity for everyone! This is definitely a topic that I am very passionate about! https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Celebrating Others

    Play Episode Listen Later Aug 1, 2021 7:45


    Whether you have a plethora of accolades or are someone who you consider "just an average nobody", you deserve to be celebrated. Open yourself up for yourself and others to celebrate each other! https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Self-advocacy

    Play Episode Listen Later Jul 25, 2021 9:12


    We all have needs and these needs are valid. All you have to do is express them! https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Underneath the Surface

    Play Episode Listen Later Jul 18, 2021 8:43


    It can be difficult to look beyond what we initially think and feel but in doing so that is where long-lasting healing begins. https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Setting Boundaries

    Play Episode Listen Later Jul 11, 2021 6:57


    It is okay to tell others who are mistreating you and not serving you that it is no longer acceptable to be mistreated. You owe it to no one other than yourself to set healthy and positive boundaries throughout your life. https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Acceptance and Growth

    Play Episode Listen Later Jul 4, 2021 8:39


    It is scary and difficult at times to feel like we have the power to change or improve upon how we handle things. Looking to those in our lives that have impacted us can be helpful in empowering us to make small shifts and grow. https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Egocentric

    Play Episode Listen Later Jun 27, 2021 7:28


    Valuing your needs and goals and feelings and thoughts is not selfish. It is believing that you believe that you are worth the time and effort it takes to meet your needs and goals. https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Resiliency

    Play Episode Listen Later Jun 20, 2021 8:08


    In times of self-doubt, fatigue, and lack of motivation and joy, please know that you are not alone. You will find a way through it. Why? Because you have before and you will do it again and again. You are strong and you are not alone. If you are in the United States and struggling, feel alone, and feel like there is no way forward, please please PLEASE contact one of the numbers below: National Suicide Prevention Lifeline: 800-273-8255 The Trevor Project Hotline: 866-488-7386 Trans Lifeline: US - 877-565-8860; Canada - 877-300-6366 Or contact your local hospital or emergency room for assistance. All major hospital systems should have a crisis number to call. https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Pride

    Play Episode Listen Later Jun 12, 2021 9:39


    Here is why Pride is a good, healthy thing and not one of the "Seven Deadly Sins" https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Owning our shit!

    Play Episode Listen Later Jun 7, 2021 10:33


    It's easy to put your emotions onto others. It's difficult to own your shit https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Honesty

    Play Episode Listen Later May 30, 2021 12:22


    Time to take a more introspective approach to caring for ourselves. Easy? NOPE! Fun? Not a chance! Worth it? ABSOLUTELY! https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    something you deserve

    Play Episode Listen Later May 23, 2021 10:28


    You heard me: You deserve self-care. You deserve it. (one more time for emphasis) YOU DESERVE IT. Do it for no one else but yourself. https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    small things

    Play Episode Listen Later May 23, 2021 10:49


    Have you ever heard the phrase "Keep It Simple Stupid"? That is self-care. That is how we start; by keeping things simple. Find something small to do for yourself to take care of yourself. Why? BECAUSE YOU DESERVE IT! https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    This Podcast!

    Play Episode Listen Later May 23, 2021 9:00


    For me this is self-care, come find out why! https://linktr.ee/selfcareispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcareispodcast/support

    Self-Care is... (Trailer)

    Play Episode Listen Later May 19, 2021 0:41


    --- Support this podcast: https://anchor.fm/selfcareispodcast/support

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