Podcasts about Walk Away

Few decisions feel as emotionally loaded as deciding whether to keep trying in a relationship or to walk away. There is no universal right answer — and for many people, especially those with anxious attachment, this question can feel endlessly destabilising.In this episode, I share 10 reflective questions designed to support clearer, more grounded decision-making. These questions aren't a checklist or a formula to tell you what to do. They're an invitation to slow down, step out of fear-based urgency, and reconnect with your own values, needs, and capacity.If you've been stuck going back and forth, waiting for certainty, or hoping something will finally make the choice clear for you, this episode offers a compassionate framework to help you find your own way forward.

Part 2In this episode of the To Be Better podcast, Chris and Peaches dive deep into a raw, unfiltered 20-year marriage story filled with childhood trauma, family chaos, serial infidelity, emotional cheating, open relationships, and failed poly experiments. They read a powerful email from a wife questioning whether she's still compatible with her husband after decades of betrayal, gaslighting, and weaponized empathy, and explore how trauma bonds, chaos addiction, and unhealed wounds keep people trapped in relationships that no longer feel safe. Along the way they tackle topics like alexithymia, ADHD, autism, nervous system responses, hypervigilance, and how undiagnosed neurodivergence can impact communication, trust, intimacy, and long-term commitment. You'll hear blunt, practical relationship advice on rebuilding or finally walking away: when to stop giving more chances, how to protect your peace, what emotional cheating actually looks like, how to set non-negotiable boundaries, and why “life experience over degrees” matters in real-world marriage problems. Chris and Peaches break down victim accountability, people pleasing, choosing stability over chaos, and how to create a truly monogamous relationship after years of betrayal. If you're searching for honest conversations about marriage, infidelity recovery, long-term relationships, couples communication, spiritual growth, and becoming a better partner, this is your episode.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Happy New Year! As 2026 begins and a year of heightened uncertainty in U.S. immigration comes to a close, Mona and Rebecca discuss what the changed landscape may mean for investors heading into the new year. Will we see the sun set on the EB-5 program, replaced by Trump's so-called fast and flexible Gold Cards? All is revealed in our analysis of what to expect in 2026.We revisit a year defined by disruption. The return of Trump-era immigration policies, categorized by renewed travel bans and tighter restrictions, collided with a USCIS adjudication crisis in which requests for evidence and denials reached historic highs. Together, these forces reshaped the EB-5 landscape, driving investor caution.  Yet, it was not all bad news. Game changing legal developments, including the landmark ruling in Battineni v. Mayorkas, began to recalibrate source of funds expectations, pushing back unreasonable document demands and offering much needed clarity for attorneys and investors alike.This episode also explores the growing ‘American Exodus' as record numbers of U.S. citizens seek second passports, foreign residency and global ‘plan B' options amid political and economical uncertainty. So, whether you're weighing EB-5 against the Gold Card, navigating USCIS scrutiny, or exploring global ‘plan B' options, tune in for the insight and foresight you need to navigate 2026 with confidence. 

In this powerful episode of the Fight for Your Marriage Podcast, we sit down with Laura to hear her side of a marriage restoration story that has already touched many lives.   You may remember David, who previously shared his journey of standing for his marriage, surrendering his life to the Lord, and allowing God to radically transform his heart. In this episode, his wife, Laura, courageously opens up about what she was experiencing during that season—the pain, confusion, and circumstances that led her to ask David for a divorce.   Laura shares her struggles, the walls she had built, and how God began to work in her heart when she least expected it. Through her testimony, we see how the Lord pursued both spouses individually, bringing healing, conviction, and restoration in His perfect timing.   Today, their marriage has been restored, and Laura's story offers incredible hope for anyone wondering if God is still working behind the scenes—even when restoration feels impossible. This episode is a reminder that God sees both sides of the story, hears every prayer, and is faithful to redeem what feels broken beyond repair.   If you are standing for your marriage or praying for a prodigal to come home, this testimony will encourage you to keep trusting God's plan.   Forgiving Forward bundle   Prodigals Do Come Home   Ep 213 – Men Who Refused to Walk Away from Their Wives – Part 1   Ep 214 – Men Who Refused to Walk Away from Their Wives – Part 2

Live from AIM Expo 2026, Tom and Cindy Hicks share how they built Southern California Motorcycles into the #1 Triumph dealer in North America—and what it took to successfully exit after 25 years.They break down the small operational changes that drove big financial gains, why labor rate increases rarely impact customers, and how data, discipline, and 20 Groups shaped long-term success. A must-listen for dealers focused on profitability, sustainability, and planning their next chapter.

Victor's job—at its core—is to change the world. But he feels like he's plateaued within his large humanitarian and development organization, and is now on the verge of jumping ship. On this episode of How To!, Annie Duke, author of Quit: The Power Of Knowing When to Walk Away, helps Victor decide if he should recommit to his current job or move on to something else. She explains the cognitive biases that prevent us from quitting and reveals why most of us quit things far too late. 

Do you feel like you're carrying the weight of the world? Lindsay Kelly is the Founder of The Smile Revival, a transformational space for women who are ready to reconnect with their joy, reclaim their voice, and stop carrying the weight of the world. For years, Lindsay was always the one smiling for everyone else, but inside, she was quietly unraveling. After hitting rock bottom, she decided to shift. She shares what it's been like raising six kids amidst her husband's serious diagnosis in our conversation, along with how she's used her experiences to help others who are going through their own challenges. In this episode, you will learn about: The huge life shift that rocked Lindsay's world and changed everything. Other people's reaction in this difficult time and how she dealt with it. How growth challenges your relationships with family and friends. Why she felt compelled to start sharing her story on social media. What helps you take your power back in the most difficult situations. How you can have an impact by sharing your story, no matter how small your audience. Why Lindsay says you shouldn't build your business relying on social media alone. Mentions: Lindsay's FREE Smile Revival Guide     Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here.   Connect with Lindsay: @lewkelly06 www.lindsaywkelly.com  youtube.com/@Lindsaywkelly tiktok.com/@lindsaywadmankelly  Connect with Renée: @renee_warren www.reneewarren.com

Elevated Man Podcast with Apollonia Ponti  When To Walk Away! (This will lead you to the Right Woman!) In this podcast episode of the Elevated Man Podcast, Apollonia Ponti dives into a powerful conversation around attraction, communication, and masculine leadership in modern dating. Apollonia explores the deeper psychology behind how women respond emotionally, why intention and direction matter in communication, and how men often lose attraction without realizing it. She breaks down common mistakes, explains what creates emotional engagement, and shares practical insights on how to show up confidently without forcing outcomes or playing games. This episode is for men who want clarity, confidence, and a grounded understanding of how attraction actually works—so conversations flow naturally and connection feels effortless! Key points in this episode! 0:00 — Episode introduction & setting the context 1:10 — Why most men misunderstand attraction and communication 2:45 — The psychology behind emotional engagement 4:20 — Common communication mistakes that lower attraction 6:05 — How intention and leadership change the dynamic 8:10 — Creating confidence without chasing or forcing outcomes 10:00 — Key takeaways and final thoughts Applying for a coaching or consultation call with Apollonia Ponti apply-->  here!  "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review.   Want more dating advice? Follow Apollonia On:  Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. dating with intention, high value man, masculine energy, men's dating advice, confidence in dating, emotional control, Apollonia Ponti, The Elevated Man Podcast, dating tips for men, relationship coaching

We talk about releasing friendships tied to your old identity and how you can trust that growth doesn't mean something went wrong.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Classic Vinyl Podcast while Justin and Tyler relax and take their winter break, we are re-releasing our episode of The James Gang and their single, Walk Away. We will be back with brand new episode starting in February. 

Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? In this episode, Sabrina breaks down how people-pleasing, conflict avoidance, and anxious attachment patterns quietly sabotage intimacy. Drawing from psychology, attachment theory, and trauma research, she explains why fawning is not love but a nervous-system survival response, and how suppressing your needs leads to emotional disconnection, resentment, and unhealthy power dynamics in dating and relationships. This episode dives deep into boundaries, self-abandonment, and why being willing to walk away is the most underrated relationship skill no one teaches you. Sabrina explores how fear of abandonment, low self-worth, and childhood conditioning keep people stuck accepting breadcrumbs, avoiding conflict, and performing for love. If you're struggling with anxious attachment, people-pleasing, situationships, or feeling lonely inside a relationship, this conversation offers neuroscience-backed insight and practical tools to help you stop losing yourself and start building secure, authentic connection. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code SABRINA at OSEAMalibu.com For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/SABRINA and use code SABRINA ============================= Chapters 0:00 Why Being “Too Loving” Is Blocking Real Connection 2:10 People-Pleasing Isn't Love, It's a Trauma Response 5:10 Fawning, Anxious Attachment, and Self-Abandonment 8:20 Why the “Cool Girl / Easy Partner” Always Loses 11:30 Conflict Avoidance Is Quietly Killing Your Relationships 15:10 The Psychology of Power: Why Being Willing to Leave Matters 18:40 How Fear of Abandonment Keeps You Accepting Breadcrumbs 22:10 What Secure Relationships Actually Look Like (Repair Over Perfection) 26:00 How to Stop Self-Abandoning and Start Speaking Up 30:10 Tool of the Week: The Self-Abandonment Check-In Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour 1 with Bob Pompeani and Joe Starkey: If the Steelers lose, we can accurately say Mike Tomlin doesn't win playoff games anymore. Bob would NOT have moved on from Harbaugh. Did the Ravens make the right call? The Jim Harbaugh-Mike Tomlin rivalry was awesome and we tip our cap to Harbaugh. Steelers fans chime in on the Ravens decision to fire John Harbaugh.

If the Steelers lose, we can accurately say Mike Tomlin doesn't win playoff games anymore. A loss would drop Mike Tomlin to 8-12. Bob thinks the disconnect in Baltimore between Lamar Jackson and John Harbaugh led to Harbaugh's firing. We don't see the Steelers moving on from Tomlin. Bob would NOT have moved on from Harbaugh. Did the Ravens make the right call?

Welcome back to Black Dragon Biker TV! Today we're tackling a topic that's quiet in public but loud in private conversations: the real responsibilities—and dangers—of being a support club to a 1%er dominant.A lot of clubs jump into support status thinking it's just colors, rides, and respect. But once you're in, the rules change. Mandatory runs (show up or pay fines). Hidden fees (dues to the dominant, event "contributions"). And sometimes you're expected to back the dominant in situations that cross lines—shady deals, conflicts, even violence you never signed up for.We've heard stories:Support clubs forced to ride into rival territory during wars they had no part in starting.Restricted from riding certain roads or attending events because "it's hot right now."One club told: "Back us up or lose your colors"—putting freedom and safety on the line.Then comes the hardest part: leaving.When a support club decides the cost is too high and wants to go independent, the dominant often doesn't let go easy. Threats, intimidation, forced "talks," or worse. Striking out on your own can turn dangerous fast.Is this the price of "earning respect"? Or has the support system become something it wasn't meant to be?Today we'll discuss:What support really means in 2026.The unspoken rules and risks.How clubs navigate leaving without burning bridges—or getting burned.If you've lived this—support club, dominant, or independent—call in. What's your take?This is Black Dragon Biker TV—real talk, no filter. Let's ride into it.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dragon-s-lair-motorcycle-chaos--3267493/support.Sponsor the channel by signing up for our channel memberships. You can also support us by signing up for our podcast channel membership for $9.99 per month, where 100% of the membership price goes directly to us at https://www.spreaker.com/podcast/the-.... Follow us on:Instagram: BlackDragonBikerTV TikTok: BlackDragonBikertv Twitter: jbunchiiFacebook: BlackDragonBikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: jbunchii Zelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147Join my News Letter to get the latest in MC protocol, biker club content, and my best picks for every day carry. https://johns-newsletter-43af29.beehi... Get my Audio Book Prospect's Bible an Audible: https://adbl.co/3OBsfl5Help us get to 30,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!We at Black Dragon Biker TV are dedicated to bringing you the latest news, updates, and analysis from the world of bikers and motorcycle clubs. Our content is created for news reporting, commentary, and discussion purposes. Under Section 107 of the Copyright

Trust isn't built in boardrooms, it's built in community.  In this episode, Gloria Dixon (Director of Philanthropy + Executive Director, BECU Foundation) joins us for a real talk on what it takes to share power and reimagine funding through a trust-based lens. From her journey in Milwaukee to leading community-centered giving in the Pacific Northwest, Gloria opens up about what's shifting in philanthropy and what still needs to.  Together, they dig into why multi-year, unrestricted support matters, how authentic relationships drive impact, and what it means to show up with empathy (not just reports and metrics). It's hopeful, heart-forward, and packed with practical wisdom for anyone navigating the changing landscape of nonprofit funding.Episode Highlights: Sector Challenges and Funding Changes (00:51)Gloria's Background and Upbringing (03:18)Disconnects Between Funders and Nonprofits (05:57)BECU's Community-Focused Funding Approach (08:09)Multi-Year Funding Importance (10:32)Funding Friction and Reporting Challenges (14:17) Trust-Based Partnership Practices (17:58)Employee Engagement and Community Impact (20:53) Advice for Nonprofits: Building Trust (23:11) Gloria's Personal Story of Philanthropy (25:38)Gloria's One Good Thing (29:07) Episode Shownotes: www.weareforgood.com/episode/669Thank you to our partners

On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given support through her darkest seasons, but she constantly cancels, goes silent, and misses the milestones that matter most …how do you know when it’s time to stop understanding and finally walk away? Follow us on Instagram @sherises.podcast Join us in our Facebook forum

If you've been struggling with the guilt of wanting a divorce — especially from someone who isn't abusive, toxic, or “the bad guy” — this episode is going to feel like a breath of fresh air.Today, we're talking about the truth so many women are afraid to say out loud: It's okay to get divorced even when no one did anything “terrible.” You don't need a villain. You don't need a dramatic storyline. You don't need to justify your unhappiness.In this episode, we break down 10 completely valid reasons marriages end — emotional disconnect, growing apart, feeling lonely inside the relationship, lack of intimacy, misaligned values, and more. These are the quiet, honest, deeply human reasons women leave… and they deserve to be acknowledged without shame.If you've been questioning your marriage, doubting yourself, or feeling guilty for wanting more, this conversation will validate you, ground you, and remind you that your truth matters. You're allowed to choose yourself. You're allowed to want joy, connection, peace, and fulfillment.And you're not alone on this journey.✨ Click the link below to join The Next Chapter, our support community for divorced and divorcing moms who want healing, confidence, and clarity in their next season: https://www.samandleah.com/services

What happens when the dream life you've spent decades building feels more like a nightmare you can't wake up from?Today's conversation is for the person who looks successful on the outside... but feels quietly disconnected on the inside. If you've ever wondered:Why do I feel empty when everything looks “right”?Why am I exhausted by a life I'm supposed to be proud of?Why does walking away feel both terrifying and necessary?This episode will hit close to home.What This Episode Is Really AboutIn this deeply honest conversation, I sit down with Matthew Blades—a former nationally syndicated radio host who spent 28 years living the dream so many people chase.The career.The money.The recognition.The life everyone else wanted.And yet… it nearly cost him everything.This is the story of what happens when success stops being enough, when your body forces you to listen, and when the bravest move forward is the one that looks like quitting from the outside.But make no mistake—this isn't a story about giving up.It's a story about waking up.Inside This Conversation, We Explore:What it feels like to succeed publicly while quietly falling apartThe moment your body starts screaming what your mind has been ignoringWhy panic attacks, burnout, and chronic stress are often messages—not malfunctionsThe difference between building a life and living oneWhat it really means to “blow up what you built” without destroying yourselfHow generational patterns, unhealed trauma, and outdated beliefs quietly shape our decisionsWhy the hardest conversations are often the most freeing onesHow to walk away from an identity you've worn for decades—and rebuild from truthIf You're Listening Right Now…This episode isn't asking you to quit your job.It's asking you to listen to yourself.To notice the quiet signals you've been explaining away.To question whether the life you're maintaining is still the life you want.To consider that walking away doesn't mean you failed—it may mean you finally chose yourself.You don't need to have all the answers.You just need the courage to ask the right questions.One Final ThoughtIf this conversation stirred something in you... Don't rush to quiet it. That discomfort might be clarity knocking. And sometimes, the bravest thing you can do is stop pretending everything is fine.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration ...

In this episode, Dr. Killeen shares a simple (and funny) story about a donkey, a tiger, and a lion that carries a surprisingly powerful lesson. He connects it to modern life, especially social media, where arguments are loud, endless, and often pointless. The takeaway is a reminder that wisdom isn't about winning every debate—it's about protecting your peace and knowing when to disengage. A calm, grounded listen for anyone feeling worn down by noise, negativity, or online drama.

Send us a textWELCOME DNA STRAND CREW TO THE FIRST EPISODE OF THE DYNASTY DNA CULTURE SHOCK ON THE DYNASTY DNA PODCASTING NETWORK!! This show features the Host of The Dynasty DNA Podcast TJ Blake, Dynasty DNA Team and the one the only Co Host of the Dynasty DNA Deep Dive Bob Helfert (AKA Big Culture Bob) In this show Bob will be breaking down things that he feels are the most important things to talk about following each week of the current NFL season not only from an NFL perspective but also from a Dynasty Fantasy Football perspective and of course Bob will also give us some of his famous rants we all love fresh off of each and every week!  In this episode the guy's talk should we sell high on Ashton Jeanty after his week 16 performance? We also talk can Trevor Lawrence keep his strong play going into next season? Lastly, what's our worry level Joe Burrow could walk away from the Bengals at some point! It's a great episode tune in with us every week have a few laughs, and let's get you on your way to dynasty championship in 2025 it all begins because the 2025 season is here and upon us!Join The DNA Strand Crew on Discord Free to Join Just Click This Link!!https://discord.gg/rFAyWzn8Join the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeFollow The DNA Guys On TwitterTJ Blake https://twitter.com/TJBlakeDNABob Helfert Bob Helfert (@BigefatBob) / X

12-19 Marcus Thompson of The Athletic debates if Steve Kerr could walk away after the season, and suggests its shocking the 49ers are in position to control their fate after key injury losses this seasonSee omnystudio.com/listener for privacy information.

12-19 Marcus Thompson of The Athletic debates if Steve Kerr could walk away after the season, and suggests its shocking the 49ers are in position to control their fate after key injury losses this seasonSee omnystudio.com/listener for privacy information.

Founder of the #WalkAway campaign, Brandon Straka, joins The Anchormen for a deep dive into the Deep State that persecuted him for January 6th – even though he never even entered the capitol, and the same Deep State that continues to hold Tina Peters in prison for her effort to expose the truth about the 2020 Presidential election.

Welcome back for S5E21 of Inside Cyclones Hockey!The Cyclones just wrapped up their three games in Blaine, MN, for the 2025 NA3HL Showcase. They walked away with a statement performance, after posting an over 500 finish and a six-goal shutout in one of the three games. Mark Robinson breaks down all the details from each showcase, giving you everything you need to know about the Cyclones performance at the showcase. Mark is also joined by former Cyclones forward Gabe Randel for the first alumni interview of the season. Mark and Gabe talk about Gabe's journey to the Cyclones, the process of moving from the NA3HL to the NAHL, and getting the opportunity to play in the NCAA. It's a great interview, and you won't want to miss it!Now, from the Eye of the Cyclone…Intro: (0:52-1:40)Showcase Recap: (1:48-15:04)Gabe Randel Interview: (16:14-48:24)Outro: (49:12-53:12)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Printable Home Schedule: https://www.wausaucyclones.com/52524-2/Purchase Single Game, Group Tickets, Founders CLub & Flex Packages Here: https://www.wausaucyclones.com/tickets-2/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/  Make sure you follow the Cyclones across your favorite social media @WausauCyclones  You can find Mark on Instagram and TikTok @markrobinsonsports and X @mwrsports_

Maxine wants to find out if her ex-fiancé is still messing with his side chick so she can call the wedding back on. Follow us on socials! @themorningmess

In this solo episode, Dr. Charlotte Huntley shares a deeply personal and practical conversation about navigating public health discussions with family, friends, coworkers, and communities without burning out. Grounded in her own complex grief journey and her work leading an epidemiology consulting firm, she offers a clear five-question framework to help listeners decide when a conversation is worth having, when to proceed with caution, and when to walk away.​ She connects the timing of this episode to the holiday season, when public health topics tend to surface more often amid gatherings and heightened emotions, and emphasizes that public health professionals are not responsible for correcting all misinformation or defending the entire field. Instead, she defines success as helping people within one's own sphere of influence better understand public health, while preserving personal mental health, capacity, and long-term sustainability in the work.   Resources ▶️ Join the PHEC Podcast Community ▶️ Visit the PHEC Podcast Show Notes ▶️ DrCHHuntley, Public Health & Epidemiology Consulting

I had the privilege of sitting down with Paul Elam for this enlightening conversation. Paul is a well known advocate for men's rights. He is the founder of ‘A Voice for Men' - the international conference on men's issues. He inspired the making of ‘The Red Pill' movie that aired in 2016. He's been a men's advisor and counselor for many decades now, and I appreciate how deeply he cares about supporting men.It was a pleasure to talk to him and I learned so much - I know you will too!We unpack the hidden assumptions about dating and marriage in the west under the ‘romantic model.' We also spend time getting to the bottom of why men are still so misunderstood in the west and what men need now more than anything.Listen in to learn about the origins of the romantic model, different priorities of men and women, what's missing from the mythopoetic movement, the change in male consciousness, the biggest killer of men, what a woman owes her marriage, being a ‘guardian of respect,' and so much more.Connect With Paul:Via X: https://x.com/RealPaulElamVia Substack: https://paulelam.substack.com/XY Crew: https://paulelam.com/xycrew/TIMESTAMPS:00:00 — Intro & Preview: "Coddled Princesses" 00:32 — Welcome: Introducing Paul Elam01:53 — A Brief History of the Men's Movement 02:36 — From 1920s Protests to the Mythopoetic Movement 04:36 — The "Red Pill" Explosion & Its Flaws 05:49 — The Missing Piece: Accountability for Women 07:05 — The Critical Question: "What Do You Bring to the Table?" 08:52 — How We Got Here: Family Courts & The Romantic Model 10:24 — Hostile Dependency & Asserting Autonomy 11:24 — Contradictions: Feminism, Girlbosses, and Tradwives 13:07 — The Origins of Gynocentrism & Courtly Love 15:40 — Why the Romantic Model Failed After Divorce Stigma Lifted 18:12 — Trying to Satiate the Insatiable 20:22 — The "Simp" Dynamic: Groveling Breeds Resentment 21:58 — Why "Wild Man" Retreats Avoid the Real Issues 24:55 — Peeling Back Gynocentrism: Treating Each Other as Human 26:28 — Evolution vs. Socialization in Attraction 28:22 — The Paradox of Women's Unhappiness 30:19 — Disconnection from the Feminine Body 31:36 — The Necessity of Being Complete Before Relationships 33:30 — Understanding How Men Are Manipulated by Shame 35:49 — "Human Doings": Men's Value Tied to Provision 39:11 — Paul's Stance: Rejecting Legal Marriage 40:58 — Biblical Roles & The Myth of the 1950s Housewife 43:40 — Critique of the "She Has No Worries" Mindset 46:13 — Controversial Advice: Stop "Dating" Entirely 48:51 — The Transactional Nature of Modern Dating 50:00 — Debunking the Soulmate Myth 52:41 — Men, Silence, and the "Defective Women" Therapy Model 53:44 — Men Heal Through Action (The Michael Jordan Story) 56:06 — The Erosion of Male Spaces & The Bystander Effect 59:43 — Daniel Penny & The Risks of Male Protection 01:01:49 — Personal Safety: Agency vs. Expecting Protection 01:02:45 — Most Men's Issues Stem from Relationship Choices 01:04:18 — The Mirror Test: Taking Accountability for Abusive Partners 01:05:54 — Self-Esteem vs. Self-Respect 01:08:35 — Paul's Relationship Secret: Being the "Guardian of Respect" 01:10:52 — Teaching Women the Definition of Respect 01:13:23 — The Ultimate Power: Willingness to Walk Away 01:15:09 — Conclusion & Where to Find Paul Elam___________________________If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.TRUE NORTH: A mastermind experience for men is here: Apply Today. $500 off early bird discount is on until Christmas Day: https://anyashakh.com/true-north-the-...You can also watch the episodes on youtube hereFollow me on Instagram @anyashakhYou can book a discovery call at https://anyashakh.com/mentorship

Most salespeople are taught to push for the yes.And that's exactly why prospects push back.In this episode of No BS Sales School, Walker McKay breaks down one of the most overlooked principles in modern selling: giving your prospects agency.Nobody wants to be cornered. Nobody wants to be pressured. And when prospects feel forced, they walk. Even if your product is great.Walker explains why outdated pressure tactics damage trust, ruin your reputation, and quietly kill deals before they ever close. You'll learn:Why giving prospects permission to say no actually increases close ratesHow pressure-based closing creates resistance, even with qualified buyersThe psychology behind agency and decision-making in salesThe 5 Cs of Closing, including the closing agreement most salespeople are afraid to useWhy being an “evangelist” for your product can work against youHow skeptical selling builds credibility and long-term relationshipsThis episode is especially valuable for entrepreneurs, consultants, B2B sales professionals, and anyone tired of sounding like every other salesperson in their market.Sales is still the most lucrative skill in the world.But only if you do it differently.If you want to close more deals without being pushy, awkward, or manipulative, this conversation will change how you sell. Resources mentioned in this episode:Walker McKay's book: Some Will, Some Won't, So What, Who's NextFree mini-course: Learn the seven most expensive sales mistakesSearch 7salesmistakes.com to access it. Subscribe for more no-fluff sales advice that actually works. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most experts who start a practice or studio end up trapped by their own success. The schedule is packed, the waitlist is long, but every dollar still depends on them showing up.  In this week's episode of Built to Sell Radio, John talks to a physical therapist who turned a fully booked, owner-dependent practice into a boutique fitness business with recurring revenue, a second-in-command, and a clean exit on her terms. After a first deal collapsed on closing day thanks to a last-minute bank clause, she went back to market with three non-negotiables and still got a seven-figure outcome. 

Annie Duke is a three-time bestselling author, decision strategist, and former professional poker champion. She holds a PhD in cognitive psychology and is co-founder of the Alliance for Decision Education. Annie's latest best-selling book is "Quit: The Power of Knowing When to Walk Away." In this episode, Annie reveals why knowing when to walk away is the most underrated leadership skill. Drawing on cognitive psychology and real-world coaching with executives and venture capitalists, she breaks down why we're wired to stick with bad decisions, and more importantly, how to override that wiring. Annie explains how sunk costs, identity attachment, and status quo bias conspire to keep us committed past the point of reason. Listen now to stop grinding on goals that don't serve you, and start quitting your way to better outcomes. Find The Leadership Podcast episode 489 on YouTube, or wherever you get your podcasts! Watch this Episode on YouTube | Annie Duke on Quitting – Knowing When to Walk Away https://bit.ly/TLP-489 Key Takeaways [02:01] Annie reveals she's an avid tennis player and has a Bernadoodle dog not mentioned in her public bio. [02:54] Annie explains quitting is central to success because decisions are made under uncertainty and even perfect choices have bad outcomes 20% of the time. [06:25] Annie discusses how over-optimism harms decision-making by overestimating both likelihood and quality of good outcomes. [09:41] Annie describes Don Moore's research showing optimistic people just spend more time on unsolvable problems without performing better. [11:44] Annie clarifies that quitting feels too early in the moment but people looking back realize they quit too late. [14:27] Annie explains not quitting creates two problems: pursuing unhelpful goals plus losing opportunity cost of redirected resources. [15:03] Annie recommends using psychological distance through quitting coaches and kill criteria involving mental time travel. [16:19] Annie describes an exercise where executives set six-week benchmarks for underperforming employees, accelerating decisions. [19:38] Annie advises adding "unless" statements to goals since cost-benefit analyses change over time. [24:45] Annie addresses information paralysis by emphasizing the time-versus-accuracy trade-off in decisions. [30:49] Annie acknowledges self-knowledge matters but notes people have competing preferences between short-term wants and long-term values. [33:28] Annie explains how implicit decision-making allows bias to highlight factors supporting desired conclusions. [36:49] Annie explains explicit frameworks resolve short-term versus long-term conflicts by creating future accountability. [37:57] Annie tells negotiation clients every deal can be broken, paralleling keeping quitting as an option. [38:30] Annie addresses opportunity cost neglect where people focus on immediate goals without considering sacrifices. [44:32] Annie connects quitting to innovation since minimal starting information requires flexibility to pivot. [46:22] And remember…"If at first you don't succeed, try again, then quit, there's no point in being a damn fool about it." - W.C. fields. Quotable Quotes "When you make decisions to start things, you are making those decisions under conditions of uncertainty." "When you're thinking about quitting, it will generally feel like it's too early. But when you're looking at someone from the outside, if you're coaching, it'll feel like they're too late." "We quit way too late, as judged by our happiness." "When we don't quit something that we ought to quit, we have a double problem. One problem is that we're doing something that isn't helping us achieve our goals. And the other problem is an opportunity cost problem." "You don't want the goal itself to become an object because it is a representation of a cost benefit analysis." "In order to be a really good innovator, you have to build in this whole idea of quit." "Every deal can be broken, and even if you break it's not broken." These are the books mentioned in this episode Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Annie Duke Website | www.annieduke.com Annie Duke X | @annieduke Annie Duke Facebook | www.facebook.com/AnnieDukeAuthor Annie Duke LinkedIn | www.linkedin.com/in/annie-duke-30ab2b5/ Annie Duke Instagram | @_annieduke

BLEAV in Hornets with Will "Dolla Bill" Bush is your go-to podcast for all things Charlotte Hornets. Hosted by Will Bush, this episode brings you a look into the NBA 2025-26 NBA Rookie of the Year leaderboard, possible moves to improve the team, AND MORE!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Author Events Series presents Steven Pinker  | When Everyone Knows That Everyone Knows . . . In Conversation with Annie Duke Common knowledge is necessary for coordination, for making arbitrary but complementary choices like driving on the right, using paper currency, and coalescing behind a political leader or movement. It's also necessary for social coordination: everything from rendezvousing at a time and place to speaking the same language to forming enduring relationships of friendship, romance, or authority. Humans have a sixth sense for common knowledge, and we create it with signals like laughter, tears, blushing, eye contact, and blunt speech. But people also go to great lengths to avoid common knowledge-to ensure that even if everyone knows something, they can't know that everyone else knows they know it. And so we get rituals like benign hypocrisy, veiled bribes and threats, sexual innuendo, and pretending not to see the elephant in the room. Pinker shows how the hidden logic of common knowledge can make sense of many of life's enigmas: financial bubbles and crashes, revolutions that come out of nowhere, the posturing and pretense of diplomacy, the eruption of social media shaming mobs and academic cancel culture, the awkwardness of a first date. Artists and humorists have long mined the intrigues of common knowledge, and Pinker liberally uses their novels, jokes, cartoons, films, and sitcom dialogues to illuminate social life's tragedies and comedies.  Consistently riveting in explaining the paradoxes of human behavior, When Everyone Knows That Everyone Knows... invites us to understand the ways we try to get into each other's heads and the harmonies, hypocrisies, and outrages that result. Steven Pinker is the Johnstone Professor of Psychology at Harvard University. He has won many prizes for his teaching, his research on language, cognition, and social relations, and his twelve books, including The Language Instinct, How the Mind Works, The Better Angels of Our Nature, Enlightenment Now, and Rationality. He is an elected member of the National Academy of Sciences, a two-time Pulitzer Prize finalist, and one of Time's ''100 Most Influential People in the World Today.'' Annie Duke is an author, speaker, and consultant in the decision-making space, as well as Special Partner focused on Decision Science at First Round Capital Partners, a seed stage venture fund. Annie's latest book, Quit: The Power of Knowing When to Walk Away, was released in 2022 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. As a former professional poker player, she has won more than $4 million in tournament poker. During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Prior to becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania, where she earned her master's degree. In 2021 she returned to her alma mater as a Visiting Scholar, where she also teaches executive education. In 2023 Annie completed her PhD in Cognitive Psychology. Because you love Author Events, please make a donation when you register for this event to ensure that this series continues to inspire Philadelphians. Books will be available for purchase at the library on event night! All tickets are non-refundable. (recorded 9/25/2025)

In this episode, Akil breaks down one of the most common but overlooked mistakes traders make during backtesting—quitting too early. Learn why task completion is critical, how premature abandonment costs you time and money, and how to tell the difference between a strategy worth finishing and one that's truly a dead end. A simple concept that can completely transform your trading development.Please remember to follow the showYour Trading Coach - Akil

Join host Jeremiah Byron from Bigfoot Society as we sit down with Mary Ann Ziebell, BFRO investigator, expedition leader, and founder of the Ozark Mountain Bigfoot Conference, for one of the most action-packed conversations ever recorded. Maryanne shares her first-night Missouri Bigfoot encounter, where a massive, upright, hair-covered figure stepped from behind a tree only 25 yards away, changing her life forever.She dives into wild activity from Missouri, Arkansas, and Oklahoma—including tree knocks, tracking evidence, thermal hits, campsite stalkings, orbs, UAP encounters, and close-range sightings reported during BFRO and private expeditions. From the Ozarks to Land Between the Lakes, Maryanne breaks down what investigators really experience in the field and how her team teaches casting, tracking, and tech skills to new researchers.If you're fascinated by Bigfoot in the Ozarks, Midwest cryptid hotspots, real BFRO investigations, or boots-on-the-ground fieldwork, this episode delivers nonstop insight and unforgettable witness stories.Topics include:• Mary Ann's first Bigfoot sighting in south-central Missouri• Activity in Arkansas, Oklahoma, and Kentucky• BFRO expedition structure & behind-the-scenes details• Campsite visits, rocks thrown, and night-time stalkers• Orbs, UAPs, strange lights, and unexplained thermal signatures• The Ozark Mountain Bigfoot Conference & private campouts• Tracking, evidence collection, and tech used in the fieldFollow Mary Ann's work:• Ozark Mountain Bigfoot Conference – https://www.facebook.com/profile.php?id=100084298488874• Bigfoot Wild Man and Boogers Podcast on YouTube - https://www.youtube.com/@bigfootwildmanandboogersBFRO expedition - https://www.bfro.net/

God gave the Jewish nation so much, and yet they still walked away from Him.  What can we do to NOT walk away from Jesus?

God gave the Jewish nation so much, and yet they still walked away from Him.  What can we do to NOT walk away from Jesus?

Uncle Si helps his best friend, Philip McMillan, baptize the sister he never knew he had, and Philip credits Jase and Phil with changing the trajectory of not just his own life but generations of his family. Si gets real about what happens when people keep putting off the decision to follow Jesus, and the guys dig into what the Bible says about trusting God even in moments of fear or anxiety. Plus, Si reveals what happened when he dared to preach to an inmate who was not interested in anything he had to say. In this episode: Acts 2; Hebrews 11, verse 6; Hebrews 11; Romans 4, verse 17; 1 Peter 3, verse 15; John 3, verses 19–21; Luke 17, verses 20–21; Matthew 5; Romans 8, verse 11 “Unashamed” Episode 1221 is sponsored by: Stand firm for values that matter. Join the fight today at https://www.frc.org/unashamed https://ruffgreens.com — Get a FREE Jumpstart Trial Bag for your dog today when you use promo code Unashamed! https://tomorrowclubs.org/unashamed — Join this disciple-making movement by supporting Tomorrow Clubs! Upgrade your wardrobe and save on @‌trueclassic at http://trueclassic.com/ROBERTSON! #trueclassicpod https://donewithdebt.com — Start building the life you deserve and talk with one of their strategists today. It's FREE! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00-13:27 Discovering long-lost sisters 13:28-19:57 What does faith truly mean? 19:58-28:12 Dealing with fear & anxiety as a Christian 28:13-37:33 How to miss eternity by a single moment 37:34- 45:31 Jesus pays his taxes supernaturally 45:32-56:18 How a wise man spends his gold  — Learn more about your ad choices. Visit megaphone.fm/adchoices

Regional banks don't often get compared to pop music, but maybe they should.On the show today, First Financial Bank President and CEO Archie Brown explains why great banks survive turbulence by evolving with the times, just like great pop artists. He talks with Al and Steve about what credit risk actually looks like today and how midsize banks can hold their own against the industry's giants. Plus, they explore the value of only focusing on what you can control. As Archie puts it:  “There's nothing else you can do.”Subscribe to the Plugged In podcast here: https://www.crnrstone.com/gritty-insights/podcasts/plugged-in Chapters:[00:00] Intro – Welcoming Archie Brown [00:54] Optimism, Adversity & “Better Days” [02:00] Why High-Performing Banks Don't Get Respect [04:45] Credit Risk: The Market Gets It Wrong [08:22] Competing With the Big Banks: Talent & Tech [11:29] Tech Investment & AI: Moving Faster Than Goliath [14:06] Knowing When to Double Down vs. Walk Away [17:17] Pop Music, Banking & Evolving Without Losing Identity [20:36] Leadership in a Digital-First World [23:42] Closing Thoughts & What's Next

Send us a textWhy do high school coaches keep showing up when the hours are brutal, the stipend is small, and the critiques are loud? We open the door to the dugout and talk honestly about purpose, sacrifice, and the quiet wins that outlast any trophy. Ken shares his ongoing battle with ulcerative colitis and multiple surgeries, describing what it means to keep serving through pain and why the podcast became a bridge back to the game after disability retirement.We walk through the real day-to-day: opening cages before sunrise, prepping fields on sweltering Saturdays, and making lineup decisions that weigh the dreams of an entire roster. Parents hear a candid view of how coaches see all eighteen kids, not just one, and why choices are made with development, accountability, and team roles in mind. Players get a direct message about standards, discipline, and the kind of pressure that forges character. The big theme is clear: baseball is the classroom where resilience, teamwork, and ownership are taught in real time.Along the way, we honor mentors who shaped us, the families who hold the line at home, and the former players who call years later to say thank you. The conversation is raw and grounded—less about schemes and more about stewardship. If you care about youth sports, coaching culture, or how athletic programs build future fathers, husbands, and leaders, this story will resonate. Subscribe, share with a coach or parent who needs this perspective, and leave a review so we can keep elevating voices that make the game better.Support the show Follow: Twitter | Instagram @Athlete1Podcast Website - https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

What does it really take for women in the workplace to know when it is time to stay, speak up, or walk away entirely? In this Mastering Excellence episode, Nikki Rausch sits down with certified coach and facilitator Laurie Nichols for a powerful conversation about clarity, confidence, and the emotional intelligence required to make intentional choices in your career. With more than thirty years of experience in both the investment world and the coaching space, Laurie brings a grounded, heart centered perspective to the challenges women face in professional environments. She and Nikki explore how values, self trust, and honest self reflection help women navigate crossroads moments without guilt or second guessing. Laurie shares the story of her own transition from finance to coaching, explaining how burnout and misalignment often show up long before we recognize them. She introduces the idea of the rub, those early signals that something is off in your workplace, your client relationships, or even your day to day interactions. These signs might appear as frustration, exhaustion, or constant self doubt. Laurie talks through the difference between temporary irritation and a deeper mismatch that takes a toll on your physical, emotional, and professional wellbeing. Nikki and Laurie also explore why women often feel pressure to tolerate unhealthy environments and how cultural expectations make it difficult to speak up or set boundaries. Listeners will learn practical tools to build self awareness, including values checks, emotional audits, and Laurie's idea of the blinking yellow light, a cue that you need to slow down and pay attention before bigger problems develop. Laurie explains how discernment, not impulsivity, becomes your strongest guide in deciding whether to stay and have a constructive conversation or leave in order to reclaim your health and integrity. She also offers strategies for approaching tough conversations through a values based lens, using clarity and compassion rather than fear or defensiveness. The episode closes with Laurie's current focus on empowering women to thrive at work while honoring their own wellbeing. She champions the principle of win win or no deal, which encourages women to pursue relationships and opportunities that respect their worth. With her blend of wisdom and practicality, Laurie gives listeners a roadmap for navigating career decisions with confidence and intention. This is an essential conversation for anyone interested in strengthening leadership skills, building healthier workplace dynamics, and supporting the success of women in the workplace. Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

The Symphonics - "(Feet) Don't Fail Me Now" [0:00:00] The Performers - "Just Dance" [0:02:19] Moody and the Deltas - "Everybody Come Clap Your Hands" [0:05:05] The Orlons - "Spinnin' Top" [0:07:03] Patti Austin - "Someone's Gonna Cry" [0:09:47] Etta James - "Security" [0:11:27] The Metros - "Time Changes Things" [0:13:59] Little Eva - "Take A Step In My Direction" [0:16:32] Margie Mills - "Goodbye Boys Goodbye" [0:18:40] Debbie Taylor - "Don't Let It End" [0:20:50] Fontella Bass - "Recovery" [0:23:37] Jean Wells - "After Loving You" [0:25:46] Eddie Regan - "Playin' Hide and Seek" [0:29:53] Wayne Gibson - "Under My Thumb" [0:32:03] The Precisions - "If This Is Love (I'd Rather Be Lonely)" [0:35:22] The Mighty Marvelow - "Talkin' Bout Ya, Baby" [0:38:14] The Superlatives - "I Don't Know How (To Say I Love You) Don't Walk Away" [0:43:03] The True Tones - "He's Got The Nerve" [0:43:05] Timothy Wilson - "Got to Find a New Love" [0:45:28] Barbra Mercer - "Can't Stop Loving You Baby" [0:48:10] Dorothy Berry - "You're So Fine" [0:50:42] The Falcons - "Standing On Guard" [0:52:48] James Becton - "(Time Will Tell) How Much I Love You" [0:56:54] https://www.wfmu.org/playlists/shows/158678

Week four of the Ending Well series lands right at the halfway mark. This episode is a look back over a three-year road (starting in 2022) of how God helped me fight inflammation, feel like myself again, and regain my "glow." This is not a weight-loss talk, not a quick-fix list, and not medical advice. It's a redemption story about healing from the inside out — spiritually, emotionally, and physically. "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." — 3 John 1:2 Key Themes Redemption doesn't just cover salvation; it keeps working through sanctification and healing. Inflammation wasn't just a food problem — it was also a soul and nervous system problem. Real health change is slow, layered, and personal. Your timeline will not look like mine. The glow came as a byproduct of feeling better and living freer, not chasing beauty. Important Disclaimers This episode is descriptive, not prescriptive. Not medical advice. Always talk with a qualified professional for your situation. Do not try to do everything at once. This was a year of foundations plus a total three-year process. One percent better beats perfect overnight. The Story: How the Dominoes Fell 1. August 2022: Stepping Back From Fear-Driven "Crunchy" Culture I was drowning in rules, guilt, and constant fear of what might be harming me. The anxiety and striving became more toxic than the ingredients I was avoiding. First domino: I quit trying to do it all perfectly and started living with grace, budget reality, and peace. Lowering my standards for myself lowered my inflammation. "Come to me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 2. October 2022: A Major Boundary With a Toxic Relationship I set a serious boundary with someone whose presence fueled self-hatred. Went no contact for about six months. The inner tape of shame and criticism began to quiet. I learned that giving up self-hatred is profoundly anti-inflammatory. Recommended resource mentioned: When to Walk Away by Gary Thomas (plus podcast interview) "Guard your heart above all else, for it determines the course of your life." — Proverbs 4:23 3. Early 2023: Changing How I Worked Out I stopped high-intensity workouts that were spiking cortisol daily. Switched to lifting heavy and slow, more functional strength training. Worked out less, recovered more. Energy improved, inflammation eased, confidence rose. Current favorite: Nourish Move Love workouts on YouTube. Big takeaway: exercise is a gift, not punishment. 4. February to May 2023: Going Gluten-Free and Cutting Back on Alcohol Grain Brain by Dr. David Perlmutter was a turning point. I tried going gluten-free (cold turkey, not ideal but it worked). Brain fog cleared, bloat dropped, inflammation noticeably reduced. Cutting alcohol alongside gluten made a huge difference. I don't need to understand every mechanism to honor what clearly helps my body. Reminder: everyone has a "thing" — gluten, dairy, sugar, alcohol, stress. Find yours with grace. 5. August 2023: Getting Off SSRIs After 15 Years A massive milestone with a full story in episode 267. For me, SSRIs were not helping inflammation or overall vitality anymore. The drop in facial inflammation from August to December was dramatic. I'm not shaming anyone on SSRIs — I was on them a long time. This was my path. "It is for freedom that Christ has set us free." — Galatians 5:1 What Actually Healed Me This part matters: the glow wasn't mainly from products. Lowering impossible expectations Creating boundaries Learning to like myself Getting out of fight-or-flight Moving my body in a gentler way Removing gluten and minimizing alcohol Walking in obedience even when it felt backwards Healing was spiritual and emotional first, physical second. "Be transformed by the renewing of your mind." — Romans 12:2 Simple "Glow Back" Skin Habits These are the practical, easy wins that helped the outside catch up to the inside. Dermaplaning at home Removes dead skin and peach fuzz. Skin care and makeup apply better. Big difference in glow and smoothness. Learn carefully through YouTube tutorials and use a quality razor. Stopping skin picking Picking was aggravating redness and irritation. I prayed about it and replaced the habit. New habit: brush my hair when the urge hits. Asking God for help in small things counts. Sponsor Spotlight: PreBorn A free ultrasound can double a mother's chance of choosing life. PreBorn offers ultrasounds plus ongoing support for mothers for up to two years. It costs 28 dollars to sponsor one ultrasound. Donate at preborn.com/speakeasy. Takeaways to Sit With If you're overwhelmed, start with one domino. God often heals from the root, not just the symptom. Your body listens to your beliefs. Peace, obedience, and self-kindness are deeply practical health tools. The goal isn't prettier; it's freer, healthier, and more whole. Reflective Questions What is one area where fear or perfectionism is inflaming your life? Who or what might need a boundary so you can heal? What small change feels like the next right step, not the whole staircase? How would your health shift if you treated yourself like someone God deeply loves? Closing Encouragement This glow-back story is really a "come back to life" story. It wasn't a sprint; it was obedience in baby steps. If you're in the thick of it today, don't despise the slow fade. God redeems years, bodies, minds, and hearts — and He's patient in the process. "He restores my soul." — Psalm 23:3

Stewart Butterfield is the co-founder of Slack and Flickr, two of the most influential products in internet history. After selling Slack to Salesforce in one of tech's biggest acquisitions, he's been focused on family, philanthropy, and creative projects. In this rare podcast appearance, Stewart shares the product frameworks and leadership principles that most contributed to his success. From “utility curves” to “the owner's delusion” to “hyper-realistic work-like activities,” his thoughts on craft, strategy, and leadership apply to anyone building products or leading teams.We discuss:1. Hyper-realistic work-like activities2. The owner's delusion3. Utility curves4. “Don't make me think”5. “We don't sell saddles here”6. Tilting your umbrella7. When to pivot—Brought to you by:WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUsMetronome—Monetization infrastructure for modern software companiesLovable—Build apps by simply chatting with AI—Transcript: https://www.lennysnewsletter.com/p/slack-founder-stewart-butterfield—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/178320649/my-biggest-takeaways-from-this-conversation—Where to find Stewart Butterfield:• X: https://x.com/stewart• LinkedIn: https://www.linkedin.com/in/butterfield—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Stewart Butterfield(04:58) Stewart's current life and reflections(06:44) Understanding utility curves(10:13) The concept of divine discontent(15:11) The importance of taste in product design(19:03) Tilting your umbrella(28:32) Balancing friction and comprehension(45:07) The value of constant dissatisfaction(47:06) Embracing continuous improvement(50:03) The complexity of making things work(54:27) Parkinson's law and organizational growth(01:03:17) Hyper-realistic work-like activities(01:13:23) Advice on when to pivot(01:18:36) The importance of generosity in leadership(01:26:34) The owner's delusion—Referenced:• Slack: https://slack.com• Flickr: https://www.flickr.com• Cal Henderson on LinkedIn: https://www.linkedin.com/in/iamcal• Blok: https://blok.so• Brandon Velestuk on LinkedIn: https://www.linkedin.com/in/brandon-velestuk-6018721b• Magic Link: https://en.wikipedia.org/wiki/Magic_Link• Ticketmaster: https://www.ticketmaster.com• John Collison on X: https://x.com/collision• Patrick Collison on X: https://x.com/patrickc• Sundar Pichai on LinkedIn: https://www.linkedin.com/in/sundarpichai• Three Questions with Slack's CEO: https://www.technologyreview.com/2014/11/21/170330/three-questions-with-slacks-ceo• Six Sigma: https://www.6sigma.us• What is kaizen and how does Toyota use it?: https://mag.toyota.co.uk/kaizen-toyota-production-system• John Collison's post on X about passion projects: https://x.com/collision/status/1529452415346302976• Parkinson's law: https://www.economist.com/news/1955/11/19/parkinsons-law• We Don't Sell Saddles Here: https://medium.com/@stewart/we-dont-sell-saddles-here-4c59524d650d• Glitch: https://en.wikipedia.org/wiki/Glitch_(video_game)• IRC: https://en.wikipedia.org/wiki/IRC• This will make you a better decision-maker | Annie Duke (author of “Thinking in Bets” and “Quit,” former pro poker player): https://www.lennysnewsletter.com/p/making-better-decisions-annie-duke• The woman behind Canva shares how she built a $42B company from nothing | Melanie Perkins: https://www.lennysnewsletter.com/p/the-making-of-canva• Prisoner's dilemma: https://en.wikipedia.org/wiki/Prisoner%27s_dilemma• Stewart Little: https://en.wikipedia.org/wiki/Stuart_Little• Dharma and Greg: https://en.wikipedia.org/wiki/Dharma_%26_Greg• Stewart's post on X referencing “the owner's delusion”: https://x.com/stewart/status/1223286626991796224—Recommended books:• Principles: Life and Work: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021• Why Nothing Works: Who Killed Progress―and How to Bring It Back: https://www.amazon.com/Why-Nothing-Works-Killed-Progress_and/dp/154170021X• Positioning: The Battle for Your Mind: https://www.amazon.com/Positioning-Battle-Your-Al-Ries/dp/0071373586• Quit: The Power of Knowing When to Walk Away: https://www.amazon.com/Quit-Power-Knowing-When-Walk/dp/0593422996—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

One of the most challenging stages of parenting is transitioning to the empty-nest season, especially when our adult children make decisions we disagree with. Mary DeMuth guides us on this journey of finding joy regardless of our wayward adult kids, sharing practical and spiritual tips on how to stay connected with children who have left the Christian faith. Receive a copy of Love, Pray, Listen and an audio download of "Parenting Adult Children When They Walk Away from God" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

One of the most challenging stages of parenting is transitioning to the empty-nest season, especially when our adult children make decisions we disagree with. Mary DeMuth guides us on this journey of finding joy regardless of our wayward adult kids, sharing practical and spiritual tips on how to stay connected with children who have left the Christian faith. Receive a copy of Love, Pray, Listen and an audio download of "Parenting Adult Children When They Walk Away from God" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In this episode, I sit down for the third time with one of my all-time favorite authors, Gary Thomas, whose books have radically shaped my faith and perspective on life, relationships, and spiritual growth. From When to Walk Away to Sacred Marriage and Sacred Pathways, Gary's writing has helped countless believers understand what it means to live a life rooted in truth and grace. His newest book, The Life You Were Reborn to Live, takes that even deeper—calling out the spiritual lies that keep us buried beneath the surface of God's best. These lies are subtle, familiar, and often sound like wisdom—but they quietly rob us of peace, purpose, and abundance. In this conversation, Gary and I unpack three of the most powerful lies from his book that hit me straight in the heart (and probably will for you, too). We talk about: Dismantling Restlessness — learning to live in peace, not panic. Dismantling the Comfort Lie — seeing affliction as God's loving pruning, not punishment. Dismantling Complacent Ignorance — rekindling a hunger for wisdom that transforms how we think and live. Gary helps us see how many of these lies have even slipped into church culture—convincing us to chase comfort, control, or comparison instead of the freedom and renewal Christ offers. This episode will help you identify where the enemy has kept you "underground" and remind you that you were reborn to live in the light. It's the perfect conversation to help us end the year well—tearing down what's false and walking boldly into the truth. This episode is brought to you by: PreBorn — A ministry rescuing babies and supporting mothers in crisis. Every $28 you give sponsors an ultrasound for a woman considering abortion—and when she hears her baby's heartbeat, everything changes. Be a voice of hope. Sponsor an ultrasound today at PreBorn.com/Speakeasy CrowdHealth — Take your power back from broken health insurance. For a simple monthly fee, CrowdHealth connects you to a community that shares medical costs while negotiating lower bills on your behalf. With CrowdHealth, you can finally get quality care at a fair price—no surprises, no insurance middleman. Get started for just $99 for your first three months with code SPEAKEZ at joincrowdhealth.com Subscribe to The Speakeasy YouTube Channel for more faith-filled conversations that challenge, encourage, and inspire: https://www.youtube.com/channel/UCtqJ8I4hmCH-w3Cw4XzFZoQ