Podcasts about Surface

Jennifer Farmer is a holistic health coach with A Look Beneath the Surface. As an ultra runner herself, she helps busy athletes find space in their lives to take care of themselves while training. In this episode, she speaks with Lexi about feeding yourself before, during, and after a run, sleep, and healing movements when you need to let your body heal. --- Send in a voice message: https://anchor.fm/definingendurance/message

Alcohol as a catalyst for connection only ever allows you to go as deep as your thoughts that you need alcohol to connect will allow you.Is alcohol creating more connection or just inhibiting your thoughts that stop you from going deeper? When we interrupt our limiting thoughts by dissociating vs. examining them, we never give ourselves a chance to move past them.We condition our behavior and settle for the status quo.What ultimately creates a strong connection or relationship? Is it bypassing vulnerably and discomfort.Do you even have to start there or can you feel ease with connection skills you already have?Today we explore: -What does create a relationship?-What is the catalyst you want for your connections? Is drinking no longer it?-How you can use evidence in other areas as a focal point for connection in social situations where alcohol is present.-How would things be different if we used being human as the only catalyst for connection we needed?The first step in connecting deeper in any relationship is starting with the most important one with yourself first. The Stop Drinking and Start Living Program IS the catalyst for connecting deeper with your own life.Enroll  NOW by clicking HERE and commence your journey with our opening ceremony today. If you have any questions about the program or podcast, don't hesitate to reach out: mary@marywagstaffcoach.com 

We've spent the last two and a half years with rapidly rising cloud adoption. It was a rocket ship before that, but the COVID-19 pandemic has only accelerated it and caused everybody to scramble.  We're still trying to play catch up and get equivalent security treatments for people working remotely to the folks working in the office. Every client has concerns about their current exposure, which is why our guest on this episode of Virtual CISO is so important.  Michelangelo Sidagni is the Chief Technology Officer at NopSec, and he was on this episode to talk to us all about:  Why his firm is all in on Attack Surface Management, and how it's different than your standard vulnerability management How ASM fits into current vulnerability & configuration management strategies Attack Path Analysis, what it is and what it isn't The NopSec client customer journey To hear this episode, and many more like it, you can subscribe to The Virtual CISO Podcast here.  If you don't use Apple Podcasts, you can find all our episodes here.  Listening on a desktop & can't see the links? Just search for The Virtual CISO Podcast in your favorite podcast player 

This week's episode features George LaCapra, President of UniMetal Surface Finishing, and his journey into manufacturing!   George talks to Ari about the importance of enhancing customers' products, communication as the key to a strong family business, and standing out in the metal finishing space.   George talks of the risks and leaps he took to get where he and his company are now.   He finishes by talking about how a small hobby turned into a whole new manufacturing business with the Clocktown Brewing Company in Thomaston, CT!

Take a minute and stop. When was the last time you really just evaluated your heart? What is the condition of your soul? Where do you try to find peace. Join Fr. Bob as we dig a little deeper into our souls and pause.

Follow us! Surface Wave Podcast: https://www.instagram.com/surfacewavepodcast/ LALO: https://www.instagram.com/lalo.cervantes_/ NICK: https://www.instagram.com/pacheco_nicholas/ NICKY: https://www.instagram.com/grizzleygee/ Support the show! https://www.patreon.com/surfacewavepodcast Audio only: https://anchor.fm/surfacewavepodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Now, if you're in the midst of a challenging time, our goal at HRD is to help remind and encourage you no matter the situation you're in. Be sure to subscribe and get your daily dose. Resources: HRD: https://hrdleadership.com/podcasts/

For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Guest: Kevin Brandt | Reporter at EWN See omnystudio.com/listener for privacy information.

This is a short episode of Lessons from the Cockpit to explain where I've been for two weeks. My wife and I volunteered for Colonel Gail Halvorsen Memorial service being held this week, 20-21 May 2022, at two Utah Valley airports: Provo Airport's new terminal, and Spanish Fork Airport. The Berlin Airlift Historical Foundation World War II-era Douglas C-54D Skymaster will be on display with a US Air Force C-17A Globemaster III at Provo Airport's new terminal Friday 20 May from 10 am to 3 pm. There will be a re-naming ceremony of the C-17 to "Spirit of the Candy Bomber" at 6 pm. Saturday 21 May the C-54 and C-17 will be in formation over Utah Valley by 8 am and around noon the C-54 crew will re-enact the Berlin Airlift Candy Drop over Spanish Fork Airport. All of these events are for kids! If you are within driving distance of Utah Valley later this week, this event will be one of those you won't want to miss. Special thanks to Tanker Pilot: Lessons from the Cockpit for sponsoring this episode of the show. A C-54 graphic for the walls of your home, office, or hanger can be purchased at Wall Pilot. I'll be back on schedule next week with a new episode on how to find, target, and kill Surface-to-Air Missile or SAM sites from a guy who did it the opening night of Desert Storm. Please share episodes of Lessons from the Cockpit with your family and friends on my website markhasara.com. 

In 1905, Colorado River floodwaters created one of the largest lakes in the United States: the Salton Sea.Now, more than 100 years later, the lake is shrinking, and has become one of the most polluted bodies of water in the US. But the area is also poised to become the largest lithium mine in the country—to be used by GM, Tesla, and Ford to manufacture their electric vehicles. Still, there's an inherent tension between mining heavy metals—often a dirty, high-pollution process, for environmentally beneficial purposes. In this episode, we explore the future of energy production, how boom and bust cycles affect cities and communities, and the often overlooked environmental considerations that roil the development of green infrastructure.Special thanks to Donna Burns Kennedy, Audrey Carleton, Michael McKibben, and Roy Durantes.For a transcript of this episode, visit press.stripe.com/salton-sea-transcriptFor more on Beneath the Surface, visit press.stripe.com/beneath-the-surfaceFollow Stripe Press on Twitter @stripepress

Is your parenting game stuck at the surface level? If so, join us for this episode to pause and consider the current focus of your parenting efforts.

Follow us! Surface Wave Podcast: https://www.instagram.com/surfacewavepodcast/ Support the show! https://www.patreon.com/surfacewavepodcast Unlock exclusive members only segments, Merchandise and behind the scenes content! Audio only: https://anchor.fm/surfacewavepodcast LALO: https://www.instagram.com/lalo.cervantes_/ NICK: https://www.instagram.com/pacheco_nicholas/ NICKY: https://www.instagram.com/grizzleygee/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The FAA will soon provide new tools to help pilots understand what the airport view will look like from the flight deck as they approach and where the risks for selecting the wrong surface exist.

Jake and Brett look back at one hundred episodes of the Way of the Heart by sharing favourite episodes, what they wish they'd talked about more, and how they've watched each other grow over the past four years. The show wraps up with some unscripted feedback as the men offer each other words of encouragement and observations about potential blindspots. As always, the show is a window into the brotherhood the two share, and a blueprint to help navigate the way of the heart. To celebrate our 100th episode, would you leave us a rating and review? Thanks for listening!   **100th Episode Giveaway** We're celebrating our 100th episode with a giveaway! Enter to win a dorm-style registration (approx. value $300) for this year's Men's Retreat (Sept 30-Oct 2) in Princeton, BC. Email us at info@wayoftheheartpodcast.com OR comment on Instagram with the following: 1) your favourite episode and 2) a suggestion for a future episodeBONUS: Follow us on Instagram @wayoftheheartpodast and tag a friend for additional entries (1 entry per tag) Contest is open to anyone age 19+ and closes June 30 at 11:59 pm PT. Information about the Men's Retreat can be found at liferestoration.ca/mensretreat.   Guiding Quote: For God did not give us a spirit of cowardice but rather a spirit of power and of love and of self-discipline. - 2 Timothy 1:7   Key Points Brett's favourite episodes (linked in resources):  Episode 68 - Spiritual Growth Episode 94 - Discerning the Internal Critic Episode 95 - Living From the Heart Episode 96 - What's Going on in the Culture Episodes 69 & 70 - Marriage (with Heather Khym and Andrea Powell) Anything with Bishop Scott!  Any time the conversation turned into a different topic than planned! Jake's favourite episodes (linked in resources):  Episode 20 - What Jake Would Say to His 20-Year-Old-Self Episode 91 - The Masculine Healing Journey with Dr. Bob Schuchts World events that have happened since the podcast began in the summer of 2018 Podcast regrets: what we wish we'd talked about more Ways the podcasts has helped us improve and grow over the past few years Areas where we've noticed ourselves slipping since we began the podcast Jake and Brett give honest feedback to each other   Discussion Questions What stood out to you in this episode? What is your favourite episode? What's one suggestion you would have for a future episode?   Resources Episode 20 - What Jake Would Say to His 20-Year-Old-Self Episode 68 - Spiritual Growth (with Bishop Scott) Episodes 69 & 70 - Marriage (with Heather Khym and Andrea Powell) Episode 91 - The Masculine Healing Journey with Dr. Bob Schuchts Episode 94 - Discerning the Internal Critic (with Bishop Scott) Episode 95 - Living From the Heart (with Bishop Scott) Episode 96 - What's Going on in the Culture (with Bishop Scott) On Men and Feelings, Brett Powell (blog post) The Men's Retreat, Life Restoration Ministries (event)   Connect with Way of the Heart: Facebook: @wayoftheheartpodcast Instagram: @wayoftheheartpodcast Website: www.wayoftheheartpodcast.com   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow as holy men by sharing this podcast with them individually or on your social media. Thanks!   Editing by Forte Catholic

Jeremy Walters. May 15, 2022. Below the Surface - Sermon Series. Christ Community Church: https://www.cccfamily.org. Watch online: https://www.youtube.com/user/CCCFamilyArlingtonTX

Maybe one of the biggest things that lives under the surface of our lives is the fear of losing control. We want to be the boss of our lives, but often times God has other plans.

Mike Kim

Mark Jackson UNDER FIRE from LGBTQ as NEW ALLEGATIONS of Homophobia Surface! Lakers & Kings OUT!

There are variations in temperatures near the surface and just underground that are both interesting and valuable to know about....in fact, a little knowledge can save your life. I will explain in my podcast. And then there is the forecast, which projects a continuation of our dismal spring weather. Against my will, I give you the details.

Bob Strader. May 8, 2022. Below the Surface - Sermon Series. Christ Community Church: https://www.cccfamily.org. Watch online: https://www.youtube.com/user/CCCFamilyArlingtonTX

Full Hour | Today, Dom led off the Dom Giordano Program by prognosticating the upcoming Pennsylvania primaries, telling of new discoveries centered on candidate Kathy Barnette. Dom tells of the new revelations, playing back clips from Sean Hannity's show last night where he summarized past tweets by the candidate targeting both the LGBTQ and Muslim communities. Giordano takes calls from listeners weighing in on the situation, with some defending and others attacking the comments made by Barnette. Giordano and producer Dan debate how this effects Barnette's winability in a general election, with Giordano telling the sad choice that voters will have to make on Tuesday. Then, Steve Keeley, reporter for Fox29, returns to the Dom Giordano Program to tell of a fascinating story he's uncovered with SEPTA. Keeley reports that SEPTA is facing new questions after he uncovered that the organization hired a woman who previously pled guilty in a murder case for their new outreach program. First, Giordano and Keeley discuss the organization of SEPTA, with Giordano asking Keeley whether the Board actually does anything, or just uses their positions for politics. Then, Giordano asks Keeley about Erica Sanchez, the subject of his new investigation, with Keeley explaining that he remembered her murdering a man from his time reporting, explaining that SEPTA seemingly does not vet their candidates for their outreach programs. Keeley tells about his questioning of the SEPTA brass, and tells about SEPTA's program in-depth. (Photo by Michael M. Santiago/Getty Images)

Searching for the best surface pattern design trends? In this episode, Carina Gardner discusses what surface pattern design will look like in 2022. Learn how to leverage your design skills to build a thriving surface pattern design business this year! __________ Download Carina's free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http://eepurl.com/dN2RcY  __________ About Carina Gardner: Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.   Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.   Find out more at https://www.carinagardner.com Check out her most popular program, Design Bootcamp, here: http://www.carinagardnercourses.com/designbootcamp Watch this episode as a video at https://www.makeanddesign.com/

In this episode, self-proclaimed data nerds Arjun Paliwal and Leigh Paliwal don't pull any punches as they hit the high data spots of today's market to give us their best analytical take on the latest trends.  Arjun, head of research at InvestorKit, and Leigh, director of Hills Finance, examine the biggest market trends taking hold of the headlines before taking a deep dive into the data that underpins them.  With the property market going through a period of change in the wake of the recent rate hike and other major local and international events, the nerds remind investors to cite historical data and connect the dots between correlating data points before making any assumptions about future trends. They also answer the most-asked questions about the upcoming elections, such as which political party will be more “favourable” for property investors.

Amy gives us the exciting update that the DADU has been completed. Hear how it wrapped up and what's coming next. Amy also gives us a definition about what it means to be a certified builder. This week our listener question is: Why do popcorn ceilings exist and what do we do with them? Popcorn ceilings came into popularity in the 1950's when there was a construction boom. They were quick and inexpensive. Get your popcorn ceiling tested for asbestos! Amy defines the different drywall styles besides popcorn ceiling. They include orange peel, knock down and level 5. Amy and Alicia talk about the detail, work, and artistry that it takes to do drywall properly. You can check out https://www.youtube.com/channel/UCW5-Mo4GcJDpyO2F7vtzn2w (Drywall Shorty on YouTube) for some fabulous instructional videos on this important trade skill.  AmyWorks is on https://www.instagram.com/amyworksseattle/ (Instagram) and https://www.facebook.com/AmyWorksSeattle (Facebook) as AmyWorksSeattle. Love our podcast? Subscribe, leave us a review and tell your friends! Send us your questions to askamy@amyworks.com This podcast is recorded at The Winterblue Room in Seattle, WA.

In this episode of the Design and Shine podcast, I talk to Australian textile designer and Illustrator Brook Gossen. And she creates really beautiful and colourful artwork and has a really fun and gorgeous brand. Brook didn't start her career as an artist but after working in a different area and having her family she felt was missing and that something was a creative outlet. She won a course where she learnt about colour and started her creative journey. It wasn't until she participated in a 100-day challenge where she aimed to create a new piece of art every day that her gorgeous style began to evolve. Brook and I dive into: how she developed her signature style her beautiful studio space how she stays motivated her experience in licensing her designs tips for those that are starting out and wanting to sell their work some exciting upcoming projects Plus much more! Here's where you can find out more about Brook https://brookgossen.com/ https://www.instagram.com/brookgossen/

In this conversation, host Tamara Winter and Juan Du ,Dean of the Daniels Faculty of Architecture, Landscape, and Design at the University of Toronto, discuss Du's book, The Shenzhen Experiment: The Story of China's Instant City—and the many myths that surround the city's origin and development.For a transcript of this episode, visit press.stripe.com/juan-du-transcriptFor more on Beneath the Surface, visit press.stripe.com/beneath-the-surfaceFollow Stripe Press on Twitter @stripepress

Hi PUMPKIN and welcome to episode TEN of season three of the podcast! In today's episode I talk all about achieving your dreams, manifestation, and all the stuff under the surface that doesn't always get discussed. Complete honesty, let's go! SUPPORT THE PODCAST Paypal: http://paypal.me/koffeetwitch Cashapp: $KhloeNegrete Venmo: @Khloe-Negrete

I talk about the Surface Pro X I got at the beginning of the year and what the pro's and cons of it are. More at www.knightwise.com Twitter: twitter.com/knightwise Added by Ken when posting From Wikipedia, the free encyclopedia The Surface Pro X is a 2-in-1 detachable tablet computer developed by Microsoft. It was developed alongside and was announced on 2 October 2019 alongside the Surface Pro 7 and Surface Laptop 3.[1] Updated hardware was announced alongside Surface Laptop Go and Surface accessories on October 1, 2020[2] and September 22, 2021.[3] The device starts at $899.99 USD / £849.99.[4][5] The Surface Pro X comes with a Microsoft SQ1 or SQ2 ARM processor, which the company claimed has three times the performance of an x86 MacBook Air, whilst also having a 13-hour battery life. This is due to the increased power efficiency of ARM processors compared to traditional x86 processors.[1][6][7] Microsoft has previously used ARM processors in the discontinued Surface RT and Windows Phone devices. Microsoft now offers a Wifi-only version of the device as announced at their Surface Event on September 22, 2021.[8]

Follow us! Surface Wave Podcast: https://www.instagram.com/surfacewavepodcast/ Support the show! https://www.patreon.com/surfacewavepodcast Unlock exclusive members only segments, Merchandise and behind the scenes content! Audio only: https://anchor.fm/surfacewavepodcast LALO: https://www.instagram.com/lalo.cervantes_/ NICK: https://www.instagram.com/pacheco_nicholas/ NICKY: https://www.instagram.com/grizzleygee/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trends are AWESOME. So how do you, as a designer, ride the wave? How do you plan a year out to be on trend by the time the product you're designing today comes out in a year? Carina gives you all the tips on trends in today's Make + Design.   __________ Download Carina's free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http://eepurl.com/dN2RcY  __________ About Carina Gardner: Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.   Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.   Find out more at https://www.carinagardner.com Check out her most popular program, Design Bootcamp, here: http://www.carinagardnercourses.com/designbootcamp Watch this episode as a video at https://www.makeanddesign.com/

There is nothing worse than a pool with a lot of surface debris. The skimmer gets impacted and much of the debris ends up on the pool floor. But there is help for you and I will go over several devices to make your surface skimming a thing of the past. Well, almost. Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll

Isla2 difusión: https://t.me/+M46yiWO_BJU2NzkySuscríbete a mi podcast: https://www.spreaker.com/user/vidasenredMi canal en Odysee: https://odysee.com/@vidasenred:8En Pocket Cast: https://pca.st/podcast/38707740-c7a5-012f-7f6b-723c91aeae46Mi teclado Logitech K380: https://amzn.to/2Rv6yeZMacBook Air M1 (2020): https://amzn.to/3zSQSUBMi grabadora digital: https://amzn.to/3D8gVahSamsung Tab S7+: https://amzn.to/3v4ulC8MicroSD al mejor precio: https://amzn.to/3JywJ9sMi iPad Pro 2021 11": https://amzn.to/3vjHJRKLa funda de mi iPad Pro: https://amzn.to/3v8aEImMi webcam: https://amzn.to/3sNlx0TMi micrófono: https://amzn.to/3sBlt4cMicrofóno de solapa usb C YOTTO: https://amzn.to/3jadZTKLa Surface Go 3 es la "ultra Surface" un modelo pequeño y ligero para llevar a todos lados, que se desempeña de maravilla con las distintas aplicaciones y que vale apenas 440 Euros: https://amzn.to/33cTtw5

Isla2 difusión: https://t.me/+M46yiWO_BJU2NzkySuscríbete a mi podcast: https://www.spreaker.com/user/vidasenredMi canal en Odysee: https://odysee.com/@vidasenred:8En Pocket Cast: https://pca.st/podcast/38707740-c7a5-012f-7f6b-723c91aeae46Mi teclado Logitech K380: https://amzn.to/2Rv6yeZMacBook Air M1 (2020): https://amzn.to/3zSQSUBMi grabadora digital: https://amzn.to/3D8gVahSamsung Tab S7+: https://amzn.to/3v4ulC8MicroSD al mejor precio: https://amzn.to/3JywJ9sMi iPad Pro 2021 11": https://amzn.to/3vjHJRKLa funda de mi iPad Pro: https://amzn.to/3v8aEImMi webcam: https://amzn.to/3sNlx0TMi micrófono: https://amzn.to/3sBlt4cMicrofóno de solapa usb C YOTTO: https://amzn.to/3jadZTKLa Surface Go 3 es la "ultra Surface" un modelo pequeño y ligero para llevar a todos lados, que se desempeña de maravilla con las distintas aplicaciones y que vale apenas 440 Euros: https://amzn.to/33cTtw5

This week we welcome back Dr. Joe Spurgeon to talk about the use of surface dust sampling for assessing mold exposure. Many IEP's are frustrated with the lack of consensus on how to take and interpret surface dust samples for mold. They are also frustrated with the misuse of ERMI scores to assess exposure. Dr. Spurgeon will review his work and discuss his methods. He also hopes our audience will poke and prod to help him improve his recommendations. In the past we have interviewed him about his book on surface sampling, air sampling for mold and sampling after wildfires. Check out the interviews here: Episode 375 Episode 525 Episode 648   Joe Spurgeon, PhD has a multidisciplinary doctorate degree in Analytical Chemistry and Environmental Health from the University of Pittsburgh; and was a Certified Industrial Hygienist from 1993 – 2013. His career has included working as a research chemist on the NBS Lead-Paint Poisoning Program, directing the FAA's Combustion Toxicology Laboratory, performing Health Assessments for CDC/ATSDR, implementing US EPA's Laboratory Exposure Assessment Project, and working as a consultant specializing in microbial indoor air quality for US PHS. He has performed over 4,000 residential and commercial investigations involving water intrusions and microbial contaminants; has taught courses on mold investigations, sampling, and data interpretation methods; and has served as an expert witness in numerous mold cases. Articles from Dr. Spurgeon are available at www.bi-air.com. His books are available at http://expertonmold.com/

Whether you realize it or not, you have a problem with the F-Word. Not the one you're thinking of. The F-Word we're talking about is Fear. Men don't want to admit it but fear is a nemesis that can keep you from becoming all that God wants you to be. But overcoming fear requires a few things. Join Mark and John as they drill into the layers of fear and discuss ways you can overcome this enemy.   Stay up to date with us through our mail list (sign up here) or our FB page @NMUJourney.   Expanded Notes: Talking about the F-word is not typical or easy for guys Layers of fear: Surface fear — what you are aware of and willing to admit Deeper fear — what you are aware of but not willing to admit Core fear — what you're not even aware of The imposter syndrome can be an indicator of your fear Overcoming your fear starts with awareness Imagine what's possible when you admit to fear and seek out others who can help you What if we admit first to God and trust him to work on our behalf If your son were to tell you he's afraid, how would you respond? Speaking your fear is a way to undermine its power 2 Tim 1:7: For God has not given us a spirit of fearfulness, but one of power, love, and sound judgment. The goal isn't fearlessness; the goal is to not let fear be in control Jesus in the garden is an example of not surrendering to fear Closing challenge: Recognize you are most likely not without fear, even if you're not aware Possibilities abound when you move past the fear Are you willing to do the work? Zach Williams song, Fear Is A Liar To explore the 9 core fears more go to https://www.sightshift.com 

Each year, tens of millions of people migrate from rural areas to cities—mostly in emerging economies, where populations are growing faster than governments can create basic infrastructure. To address the challenges of urbanization without industrialization, development experts, economists, and policymakers have proposed solutions spanning from increased immigration to better family planning.In this episode, we ask: could charter cities—a model inspired by the successes of places like Singapore and Shenzhen—be a path to accelerating growth in emerging economies?Special thanks to Patri Friedman, Mark Lutter, Mwiya Musokotwane, Isabelle Simpson, and Juan Du.For a transcript of this episode, visit press.stripe.com/charter-cities-transcriptFor more on Beneath the Surface, visit press.stripe.com/beneath-the-surfaceFollow Stripe Press on Twitter @stripepress

Show Notes:0:46 - Canada 0:49 - Oklahoma 1:15 - Hey, Soul Sister by Train2:33 - Oklahoma 3:20 and 3:22 - Longarm quilting machine3:35 - Gammill 3:38 - Free motion quilting 3:46 - Gammill 4:06 - Handi Quilter Avante7:52 - Interfacing 7:59 - Fabric fusibles8:01 - Pellon 11:54 - New York Fashion Week12:13 - Tonlé12:27 - New York 12:31 - California12:32 - San Francisco 12:52 - Human trafficking 13:01 - The Dragonfly Home13:05 - Oklahoma City13:39 - Shankari's non-profit organization to support women coming out of prison and victims of domestic abuse is called, The True You (link to website to come) 17:20 - Shankari's IG account, @hellosewlsister18:13 - The Dragonfly Home18:15 - Oklahoma 18:21 - A21 18:25 - Christine Caine19:38 - An example of Shankari's memory t-shirt quilt project 20:36 and 20:57 - Sashing 22:49 and 22:57 - Villa Rosa Designs 22:58 - Shankari's Villa Rosa Designs quilt patterns 23:13 - Catherine Cureton23:14 - Villa Rosa Designs 23:16 - Running Doe Quilts (@runningdoequilts)24:06 - Villa Rosa Designs 24:32 - Pat Fryer of Villa Rosa Designs 24:25 - Color Cat quilt pattern by Shankari 24:50 - Square Box quilt pattern by Shankari 24:52 - Friendship Hearts quilt pattern by Shankari25:33 - Shankari's IG post on her 8 sewing machines 26:26 - Facebook Marketplace26:53 - Singer sewing machines 26:54 - Elna sewing machines27:11 - Singer Start 1234 sewing machine27:17 - Shankari's Viking sewing machine 28:26 - Karlee Porter 29:38 - Downton Abbey29:42 - Madeleines29:45 - Costco29:49 - Shankari's owl on her Pfaff sewing machine 30:16 - Shankari's Viking sewing machine 30:22 - Friendship Star quilt block 30:42 - Christopher Thompson of The Tattooed Quilter (listen to episode 26 to learn more about him)30:44 - Riley Blake Designs30:50 - Sweetheart Flirt by Sweetwater30:53 - Hummingbird Lane Fabrics 30:02 - Journey Quilt Company 31:18 - Fat quarters 31:40 - Shankari's Elegant Braids quilt pattern 31:42 - Villa Rosa Designs 32:01 - Superior Threads, Sew Fine!32:10 - Shankari's Pfaff sewing machine 32:35 - Shankari's favorite t-shirt memory quilt made to-date 33:36 - Jenna Luedecke of Jenna Luedecke Designs (@jennaluedeckedesign)34:03 - Corinne Sovey (@corinne.sovey)34:53 - Hand embroidery 35:15 - Jenna Luedecke of Jenna Luedecke Designs (@jennaluedeckedesign)35:26 - Mathew Boudreaux of Mister Domestic (@misterdomestic)35:43 - LGBTQ35:47 - BIPOC35:54 - Monica of That's Sew Monica (@thatssewmonica)36:46 - Surface pattern design36:52 - Bonnie Christine 36:59 - Bonnie Christine's surface pattern immersion courseFollow Shankari:Instagram - @hellosewlsisterwww.sewlsister.comFollow us:Amanda: @broadclothstudio https://broadclothstudio.com/Wendy: @the.weekendquilter https://the-weekendquilter.com/Anna: @waxandwanestudiohttps://www.waxandwanestudio.com/Quilt Buzz: @quilt.buzzhttps://quiltbuzzpodcast.com/Intro/Outro Music:Golden Hour by Vlad Gluschenko

NOTE: I apologize for the chainsaw sounds in the background. The crew picked an amazing time to endlessly cut trees outside. 😫I recently read Reid Hoffmann's article, Why 10 Year Plans are Wrong. In it, he states:”You will change. The environment around you will change. And your allies and competitors will change.” I agree with what he is saying about planning. Of course, career plans will need to change. A 10-year plan is a bit silly because the world does change so much in a decade. Who could have predicted the impact of the pandemic? Who could have foreseen the massive disruption smartphones would have on our personal and professional lives? Who envisioned all of the novel opportunities enabled and created by online platforms? Strategies and plans will always need to adapt to the changing times. But, if you created your long-term vision the right way, it shouldn’t keep changing. It should endure and stand the test of time. So, don't get distracted by the shiny objects screaming for your attention today. Surface-level trends come and go. If you try to predict the ripples on the surface, you will fail. The hot new profession today may be gone in a few years. That hot new industry everyone is talking about may go cold next year. The technological marvel that all of the investors are pumping may fizzle soon (e.g., Clubhouse). Focus on the core truths of the human condition, if you want to choose a professional path that will endure. Dive deeper and deeper still. What have people always wanted and will always need (until we evolve beyond carbon-based lifeforms)?Let’s use the entertainment industry as an example. What evolution have we witnessed?Stories told around a fire at night. Live plays enjoyed in the village square. Theater performances on stage. Films projected on screens in movie theaters. VHS tapes, Laserdiscs, and DVDs watched in the comfort of your home. Cable television pay-per-view. Netflix delivered DVDs to your home. And now, an explosion of streaming video, gaming, and other entertainment experiences is consumed on tiny computers in the palm of your hand. If you try to predict what's coming next, you might be correct, but you might be so very wrong. If you try to plan a 10-year career and place a bet on where it's all heading, you might win or lose. That's why Reid is correct about the fallacy of concrete 10-year plans. You can't predict the future with enough accuracy for planning that far into the distant years ahead. However, you can return to the core truth that human beings enjoy being entertained. Our brains are large enough (and our modern world is safe enough) that we can frequently focus our minds and senses on fun instead of survival. In some way, shape, or form, people will still want to be entertained — and distracted from reality — ten years from now, 100 years from now, and probably for the rest of your professional career. So, if you tell me that your long-term career goal is to be an executive at Netflix, I will caution you against that decision. For all we know, Netflix could implode in the next five years (e.g., a competitor might kill them just like they killed Blockbuster). Heck, I will say that you're making a mistake even if you tell me that your long-term goal is to be a leader in streaming video. Sure, it seems like it's not going anywhere. But, we said the same thing about many technologies that have gone to the high-tech graveyard in the past 20 years. However, if you want to create a long-term goal of climbing to a leadership role or founding a startup in the business of entertainment, I say go for it! People will always want to be entertained. Just be ready to adapt to the changing “how” of how entertainment will be provided. Invincible Career® is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The future is unpredictable Companies often make the mistake of trying to brainstorm and engage in long-term planning to “create the future.” The reality of uncertainty and chaos makes leaders and shareholders very uncomfortable. As Amy Webb said in an HBR article about strategic planning like a futurist:“Nice, linear timelines offer a certain amount of assurance: that events can be preordained, chaos can be contained, and success can be plotted and guaranteed.”Unfortunately, no amount of vision work or planning can control the future. Outside forces collide with the best-laid plans and wreak havoc on expected outcomes (e.g., natural disasters, pandemics, wars, competitive moves). That’s why so many organizations get into a pattern of cycling between strategy and tactics repeatedly and churn their teams. Individuals fall into this trap, as well. I’m just as guilty. I enjoy long-term planning and vision work. But, we can’t predict precisely how our futures will turn out. “Man Plans, and God Laughs.”— Yiddish proverb As a quantitative futurist, Amy Webb suggests a different framework for strategically thinking about the future. Her timelines aren’t lines — they’re “time cones.” The image below illustrates her framework. The tip of the cone lives in the here and now, and tactics come into play because we have the highest degree of certainty, data, and evidence. But, as the cone moves to the right with more time (5 years, 10 years, and further out), it expands more broadly, and details are fuzzier. Outcomes and destinations are less precise and could fall within a broader range of possibilities. Your longer-term vision and strategies become much more useful than tactics. What’s also interesting about her model is that the cone moves. It is not the fixed timeline that most planning exercises use. “Unlike a traditional timeline with rigid dates and check-ins, the cone always moves forward. As you gain data and evidence and as you make progress on your actions, the beginning of the cone and your tactical category is always reset in the present day. The result, ideally, is a flexible organization that is positioned to continually iterate and respond to external developments.”— Amy Webb, How to Do Strategic Planning Like a FuturistControl, influence, or adapt?This topic of long-term goals and trying to plan your future reminds me of the concept of “Locus of control,” which was created by the psychologist Julian Rotter. Your life is full of actions you take, actions others take, events in the world around you, and outcomes. If you have a greater external locus of control, you tend to place the power over outcomes in the hands of others, luck or fate, or other “powers that be.” You say things like:“I just got lucky.”“He was in the right place at the right time.”“I can’t do anything about it. What will be, will be.”“I received a bad grade because the teacher doesn’t like me.”“The boss only promotes her favorite employees.” If you have a greater internal locus of control, you believe your actions determine or influence outcomes. You say things like:“I worked really hard to get where I am.”“He received that award because he’s super smart and talented.”“I know that I control my destiny.”“I received a bad grade because I didn’t study enough for the test.”“The boss promotes people who get results.” Of course, this concept isn’t black and white. Most of us have a belief system somewhere along a continuum. We either tend to think we are more in control of the outcomes in our lives or those outcomes are more out of our hands. Interestingly, people with a greater external locus of control have higher levels of depression and anxiety. They feel like nothing they do matters. A pure internal locus of control isn’t so great, either. If you do that, you blame yourself completely for every failure. The reality is that it is a balance. Yes, you can take action and shape outcomes. But, other people and the world around you will have a significant impact on outcomes too. And, people who are more balanced in how they think about external vs. internal control report being happier (April, Dharani, & Peters, 2012). I've coached several people who told me that their career "just happened to them." They took the jobs that came their way, but they never intentionally pursued what they wanted. At some point, that approach failed them, they had a bad experience, or their career stalled. However, when they shifted their locus of control more internally, they decided that they could control the path of their careers. They could intentionally decide how to prepare and position themselves. They knew they could influence the outcome. They ended up in a much better place. I created a worksheet (available below) that is a useful way to examine a situation you might be facing that feels out of your control. It can help shift your locus of control away from external forces and reduce feelings of helplessness. The exercise challenges you to identify what you actually can control, what you might be able to influence, and what you probably have to accept. The downloadable worksheet is free for the first 1,000 people who claim it. Grab yours today!"Do you remember who you were, before the world told you who you should be?" — Charles BukowskiYour heart is stablePeople don't change. We mature, evolve, learn, and grow. But, we don't fundamentally change. I've observed that truism in my children as I've watched them grow up from babies to young adults. I still see the core of their personalities, likes, and dislikes despite the other changes in their lives. I've seen it in myself. I've watched my life come almost full circle. Sure, my career has transformed — often radically — about every ten years. Blue-collar workAcademic pursuits to receive my Ph.D.Software designManagement and leadershipStartup lifeBuilding my own businessCoachingAnd who knows what will come next?However, what has remained surprisingly stable and accurate is my ideal vision for my life. That has lasted more than 50 years. I got sidetracked along the way and distracted by false goals, but I'm finally returning to that vision of what I always wanted. I'm slowly but surely finding my way there (and have never been happier). What's always been true:I'm an introvert who prefers mainly working alone. I'm a creator who brings what's in my head to life with words, art, and music. I wither when I'm trapped in the concrete world of cities. I thrive when I'm in the mountains, deep in the woods, and away from crowds. It took most of my life, but I've come full circle to what my heart always wanted. So, sure, a 10-year rigid career plan is ridiculous. Who knows what the world will be like and what you'll have to do to survive?But, having a lifetime vision, mission, sense of purpose, and meaning? Yes. Yes, that is possible. I think it’s so important that I dedicated a chapter in my book to it. Will you learn more about yourself and course correct over the years? Yes, I’m sure you will. But, without a vision and a sense of purpose, what are you? A tiny boat on the surface of a stormy sea being thrust wherever the winds of fate blow you? That's surviving, not thriving. It's ok for the short term but pretty miserable as a lifelong lifestyle.Yes, be agile with your tactics in the near term. Be flexible with your strategy for the next few years. But, don’t be afraid to create an enduring and inspirational long-term vision for your life. ”And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”— Steve JobsThank you for reading Invincible Career®. This post is public so feel free to share it.By the way, there is a great way you can support my work without spending any money on a premium subscription:📣 Recommending my newsletter on social media! It only takes a few seconds, and it helps grow my business so I can continue making time to write it.I’ll even provide some copy and paste text to make it easy to share on Twitter, Reddit, LinkedIn, Facebook, etc. Thanks in advance!I've really been enjoying the Invincible Career newsletter by Larry Cornett (@cornett). If you want to get ahead at work and be happier in your job, but you aren’t subscribed yet, you’re missing out.https://newsletter.invinciblecareer.comLarry Cornett is a leadership coach and business advisor who hosts a private mastermind community for ambitious professionals with weekly challenges, office hours, and confidential support. If you’re interested in starting your own business or side hustle someday (or accelerating an existing one), check out his “Employee to Solopreneur” course (launching later this year).Larry lives in Northern California near Lake Tahoe with his wife and children, and a gigantic Great Dane. He does his best to share advice to help others take complete control of their work and life. He’s also on Twitter @cornett. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit newsletter.invinciblecareer.com/subscribe

Surface Pattern Design work is a hot field in the marketplace right now. So how do *you* get a career in surface pattern design started? Tune in to this episode of Make + Design to get Carina's expert advice on where to start! As usual, Carina gives you real-world examples that help you become the best that you can. __________ Download Carina's free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http://eepurl.com/dN2RcY  __________ About Carina Gardner: Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.   Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.   Find out more at https://www.carinagardner.com Check out her most popular program, Design Bootcamp, here: http://www.carinagardnercourses.com/designbootcamp Watch this episode as a video at https://www.makeanddesign.com/

On this episode of THRIVE — sponsored by accessiBe — Kelly and LaTonya Wilkins discuss how to lead by building psychologically safe relationships within your agency.LaTonya Wilkins and I cover these points and more:The dominant leadership standards in traditional workplace environments;Toxic and Surface leaders, and how each exhibit and perform;What it means to lead below the surface, based on LaTonya's 3 pillars;Why showing up and accessing empathy is important as a leader, and how to do so;LaTonya's vision and how she perceives the changes in the workforce as time goes on.Be sure to tune in to all the episodes of THRIVE to get practical tips on becoming a conscious leader, growing your agency, and more. Thanks for listening, and I'd love to hear your takeaways!If you enjoyed this episode, post it in your stories and tag me @agencyscaler. And don't forget to follow, rate, and review the podcast wherever you listen.Learn more about THRIVE at https://klcampbell.com/category/podcast/ and https://accessibe.com/thrive CONNECT WITH GUEST NAME:WebsiteLinkedInBookCONNECT WITH KELLY CAMPBELL:LinkedInInstagramTwitterWork with Kelly 

How is new crust made, and why isn't the Earth constantly expanding like a party balloon? To answer these questions, we'll track the life, death, and rebirth of Earth's surface. Stops along the way include the Mid-Atlantic Ridge, a prize-fight between tectonic plates beneath New Zealand, and a stop for dessert on the Italian island of Vulcano. Extra credit: Experiment with your carpets at home, pushing them together and testing which one sinks beneath the other.

We've dug our way out of the ever-growing news pile to bring you another the-Smile-filled episode. We give our thoughts on the album cover art, tracklist, and the wildly different music videos. Plus, we dissect Thom and Jonny's amusing interview on the Smartless podcast and Thom's fantastic semi-acoustic solo show in the Swiss alps. We also jam down to another Jonny Jamboree with award disappointments and his fat twitter thumbs.

You won't believe how bad this is.

Follow us! https://www.wavecartelmedia.com/ Wave Media Studios: https://youtube.com/channel/UCh6_7JWjP41NqU3ydb7yj0A Surface Wave Podcast: https://www.instagram.com/surfacewavepodcast/ Support the show! https://www.patreon.com/surfacewavepodcast Unlock exclusive members only segments, Merchandise and behind the scenes content! Audio only: https://anchor.fm/surfacewavepodcast LALO: https://www.instagram.com/lalo.cervantes_/ NICK: https://www.instagram.com/pacheco_nicholas/ NICKY: https://www.instagram.com/grizzleygee/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

NASA extended 8 space missions, EHT has groundbreaking announcements on the Milky Way's supermassive black hole, James Webb shows first images, SOFIA telescope is getting shut, Starship evaluation gets another delay, and more space news. 00:00 Intro 00:37 EHT announced ‘groundbreaking Milky Way results' https://www.eso.org/public/announcements/ann22006/ 02:25 Webb Has Almost Reached its Final, Coldest Temperature https://www.universetoday.com/155568/webb-has-almost-reached-its-final-coldest-temperature/ 03:44 New Engineering Images from JWST Will Blow Your Mind https://www.universetoday.com/155649/prepare-yourself-new-engineering-images-from-jwst-will-blow-your-mind/ https://twitter.com/andrasgaspar/status/1520184730985148418?s=21&t=sR0-_t0BaKUwvDUPPbwCTQ 05:51 Eight Missions Planetary are Getting Extensions https://www.universetoday.com/155606/eight-missions-are-getting-extensions-most-exciting-osiris-rex-is-going-to-asteroid-apophis/ 08:19 NASA is Ready to try and fix Lucy's Unlatched Solar Panel https://www.universetoday.com/155578/nasa-is-ready-to-try-and-fix-lucys-unlatched-solar-panel/ 10:07 FAA further delayed Boca Chica Decision to May 31st 11:33 Support us on Patreon https://patreon.com/universetoday 12:30 Sofia Observatory Will Officially End on Sep 30th https://www.nasa.gov/feature/nasa-partner-decide-to-conclude-sofia-mission 13:49 Ingenuity Helicopter Flies to the Perseverance Backshell and Parachute to See Them Close Up https://www.universetoday.com/155643/amazing-ingenuity-helicopter-flies-to-the-perseverance-backshell-and-parachute-to-see-them-close-up/ 14:48 Cool video of SpaceX Crew Dragon approaching ISS 15:21 Ganymede Casts a Long Shadow Across the Surface of Jupiter https://www.universetoday.com/155634/ganymede-casts-a-long-shadow-across-the-surface-of-jupiter/ 16:07 Outro Host: Fraser Cain Producer: Anton Pozdnyakov Editing: Artem Pozdnyakov

Future of Work Sherpa Dan Smolen asks the question: are bosses crushing worker dignity? Answering this question, and many others, is Dr. Betty Johnson. She is the founder of Bridging the Difference LLC; it helps company leaders embrace diversity, equity, and inclusion (DEI) to ensure worker dignity. As the Covid pandemic ebbs, and more of their talent work remotely, managers are using Zoom sessions in ways that they may believe are effective, but actually rid their people of dignity. Requiring people to be "on camera" throughout long, heavily attended Zoom sessions, whether or not they participate in discussion, can have a toxic effect. And people of color and women--especially older women--are often the-most negatively affected by such "on camera" requirements. Dr. Johnson wants to change that. Main podcast segment begins at 2:58 In a wide ranging discussion, Dr. Johnson: Provides the unique value proposition for her company, Bridging the Difference LLC. Starts at 4:53 Describes the misuses of Zoom sessions by managers to gather their people. Starts at 6:07 Illustrates surface acting and its psychological impact on talent. Starts at 9:51 Explains the positive affects of "being listened to." Starts at 16:13 Digs into how bosses crush worker dignity and unintentionally create "drama triangles." Starts at 20:35 Offers strategies for making Zoom sessions better. Starts at 27:08 Defines Diversity, Equity, and Inclusion (DEI) and provides ways to positively frame it for management to embrace. Starts at 40:35 Are bosses crushing worker dignity? Some are. But with intentional leadership from their management, people can find positive meaning in the work that they do. Main podcast segment begins at 2:58 About our guest: Dr. Betty Johnson is a keen observer of people in the workplace. She earned a Bachelor of Arts in English from the University of North Carolina at Charlotte and a Ph.D. in Leadership from Antioch University. Dr. Johnson lives and works in Charlotte, North Carolina. EPISODE DATE: April 29, 2022 Social media: – LinkedIn – LinkedIn/Company Page – Website – Website/Insights – Making Virtual Work/Book Page Please Subscribe to The Dan Smolen Podcast on: – Apple Podcast – Android – Google Podcasts – Pandora – Spotify – Stitcher – TuneIn …or wherever you get your podcasts. You may also click HERE to receive our podcast episodes by email. Image credits: Surface acting worker, TatyanaGI for iStock Photo; Betty Johnson Portrait, Bridging the Difference LLC; podcast button, J. Brandt Studio for The Dan Smolen Experience.

The name “surface pattern design” keeps coming up. Have you ever wondered how it differs from regular graphic design? In today's episode of Make + Design, Carina breaks down the difference between the two and gives you tips on how to become the designer you've always wanted to become! __________ Download Carina's free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http://eepurl.com/dN2RcY  __________ About Carina Gardner: Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.   Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.   Find out more at https://www.carinagardner.com Check out her most popular program, Design Bootcamp, here: http://www.carinagardnercourses.com/designbootcamp Watch this episode as a video at https://www.makeanddesign.com/

https://bengreenfieldlife.com/sleepwithessentia My guest on this podcast, Jack Dell'Accio, is the Founder and CEO of Essentia, which is the world's only naturalmemory foam mattress. Jack has dedicated the last 16 years to studying mattresses and sleep health. His journey began after experiencing a family member's battle with cancer. After being made aware of the toxins in everyday items, the Dell'Accio family struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom. He realized at that point how important this was not only for someone battling disease but also for healthy people. Knowing that you spend a third of your life sleeping on what can be the most toxic item in your home is why Jack stepped in to develop Essentia's patented natural memory foam which is made using only the highest quality natural and organic ingredients to ensure that you are not being exposed to the toxic chemicals. Over those years, Jack discovered a way to create a mattress that was toxin-free and healthy so that others wouldn't have to suffer from health issues like his relative did. His determination finally led him to create, patent and invent a mattress that is handmade in Canada with the world's only all-natural memory foam, composed of natural latex, plant extracts, essential oils and water. In other words, Jack figured out how to manufacture the greenest, healthiest and most comfortable night's sleep you'll ever have. And the ingredients used in this no-spring, no-wool mattress are unlike any you've ever seen, including: Hevea Milk – the milky white “sap” of the rubber tree, collected much like maple tree sap. This milk is processed to make the Essentia natural memory foam, which is known for its durability, support qualities and purity… Organic Essential Oils – a natural and healthy alternative to man-made oils or petroleum commonly used in other mattresses. Grapefruit seed, cone flower essence and jasmine essence all help achieve proper consistency in the Essentia natural memory foam while providing soothing and rejuvenating properties to your body… Natural Plant Extracts – as a substitution to harsh toxic chemicals used in conventional memory foam, plant extracts such as hydrolyzed corn help Essentia achieve the proper consistency for their natural memory foam… Certified Organic Cotton – Every Essentia mattress is wrapped in 100% GOTS (Global Organic Textile Standard) certified unbleached organic cotton, grown without any chemicals, synthetic fertilizers or pesticides. Rather than using toxic glue, they use a non-toxic adhesive made from liquid latex and acrylic resin to hold their natural memory foam layers together. Of course, Essentia also has 5 pound density memory foam throughout, an extremely low mmHG (this is very important for your joint biomechanics as you sleep) and a 20-year warranty on the most durable memory foam on the face of the planet. So basically, you not just get the best sleep ever on an Essentia mattress, but you could probably even eat an Essentia mattress. These mattresses are also held to the strictest of strict standards. As a matter of fact, here's an extensive list of all the rigorous tests and certifications the Essentia mattresses go through. The end result is a completely guilt-free, hypo-allergenic, non-toxic sleeping experience unlike any you'll ever experience. You'll roll out of bed feeling ready to conquer the world, with zero pressure points or tossing and turning during the night. Over the last few years Jack has been working with the Delos Wellness and data from their Well Living Lab / Mayo Clinic collaboration. They consider Essentia the best suited mattress for human sustainability as we score highest on all sleep environment pillars. Poor sleep environment often is the source of stimulants that increase activity of the CNS and prevent longer deep sleep cycles. They go into a broader range in looking into how these effect human behavior, happiness, and productivity. During our discussion, you'll discover: -How Jack got interested in sleep and mattresses... -How Essentia tackles the allergens issue... -How Essentia differs from most memory foams on the market... -The 7 sleep environment stimulants that keep you awake at night... -How the Essentia mattress helps with EMF... -Gold standard mattress setup... -Hybrid mattresses to help out with the wallet... -And much more... Episode sponsors: -JOOVV -Seed Daily Synbiotic -Organifi Red Juice -Endure -Ice Barrel -Kion Aminos -Spring Transformation Challenge