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Beneath the Surface, Anger: Lynne Benik | January 25, 2026
Hidden Killers With Tony Brueski | True Crime News & Commentary
She called him "my ex." Never said his name. According to her family, Monique Tepe hated Michael McKee with the kind of intensity that only comes from real terror.But the woman who dated him right after the divorce? She called him "boring." Nice. Kind. Surface level. She said he had a wall she couldn't get past — and after a year, she walked away because something felt empty.Same man. Two completely different experiences. That's the split screen at the center of this case.In this episode, we go deep into the psychology of Michael McKee — the surgeon now charged with allegedly murdering his ex-wife Monique and her husband Spencer Tepe while their children slept down the hall. We examine what his ex-girlfriend observed, what his coworkers reported, and what Monique's family says she experienced during their seven-month marriage.The behavioral pattern that emerges maps onto what forensic psychologists call dark triad traits: narcissism, psychopathy, and Machiavellianism. The charm that disarms. The wall that conceals. The wound that never heals.According to family, Monique told people McKee threatened her life multiple times during their marriage. She fled so fast she took everything. And for eight years, she never stopped looking over her shoulder.This is the psychology of the hidden killer. The one who passes every test. The one who fools everyone — except the person who gets close enough to see what's really there.#HiddenKillers #MichaelMcKee #MoniqueTepe #SpencerTepe #PsychologyOfMurder #DarkTriad #NarcissisticAbuse #DomesticViolence #TrueCrimePodcast #CoerciveControlJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.
Travel gets interesting when you stop speeding past real life. I sat down with Miyuki Seguchi—licensed guide, former journalist, and host of the Japan Experts podcast—to unpack how small cultural details and mindful planning turn a Japan itinerary into a human adventure. From a monolingual childhood in central Japan to studying in the UK and a formative solo trip to Italy, Miyuki shares how early sparks of curiosity became a mission to help travelers connect with people, not just places.We explore what most visitors miss between Tokyo and Kyoto: central Japan's living craft traditions, original samurai castles, and communities that still shape metal, paper, textiles, and ceramics by hand. Miyuki explains why overtourism strains big-name cities while rural regions hold deep culture but fewer English supports—and how travelers can bridge that gap with respect, patience, and simple etiquette. You'll learn practical insights that matter on the ground: why public trash bins are rare, how to move through ryokan and tatami rooms, what onsen manners communicate, and how to ride trains without stress. These aren't rules for rules' sake; they're keys that unlock warmth, trust, and the kind of conversations you remember years later.If you're planning your first visit—or returning to go beyond the postcards—Miyuki breaks down smarter itineraries, logistics that save time, and the mindset that turns workshops, studios, and castle towns into meaningful experiences. We also dig into how to choose less-visited stops without sacrificing comfort, and how a single detour can reframe your entire trip. Come for the travel tips, stay for the stories that reveal how culture lives in daily routines, shared meals, and the careful hands of artisans.Ready to travel deeper, not wider? Subscribe to The Human Adventure, share this episode with a friend who loves Japan, and leave a quick review so more curious travelers and adventurers can find us.If you want to learn more about Miyuki and what she offers check out www.miyukiseguchi.com and get her free Japan travel guide that shares 7 ways to make your trip more authentic and memorable. You can also follow her on Instagram @japan.experts and check out her podcast Japan Experts to learn more.Be sure and join The Human Adventure community by following me on Instagram @humanadventurepod. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.
SEGMENT 4: MARS AVALANCHE AND SPACE EXPLORATION Guest: Bob Zimmerman Zimmerman examines stunning imagery of a Martian avalanche captured by orbiting spacecraft. Discussion explores what these geological events reveal about Mars surface dynamics, ongoing robotic exploration missions, scientific discoveries from current probes, and how such observations inform planning for eventual human missions to the red planet.1955
When successful men feel powerful at work but powerless at home, something fundamental is missing. In this episode, Mitchell Osmond, leadership consultant and host of the Dad Nation podcast, shares his journey from rock bottom — facing divorce, depression, and 60 pounds overweight — to creating a framework that helps couples move beyond being "roommates sharing rings." Mitchell introduces the RISE Conversation Ladder, a practical tool for moving from surface-level logistics to genuine emotional intimacy. The four levels—Routine, Information, Story, and Essence—provide a roadmap for the deeper connection your marriage is craving. You'll discover: Why men often struggle with "normative male alexithymia" (lack of words for emotions) and what to do about it The eulogy exercise that creates visceral clarity about the legacy you're building How to ask for "emotional data" in your relationship before crisis hits Why your spouse doesn't need you to fix their feelings—they need you to hear them without flinching Practical questions that open doors to the essence level where true intimacy lives Whether you're the husband struggling to connect or the spouse wanting to understand what's happening, this framework works for everyone. Because the goal isn't just staying under the same roof. It's knowing and being known. RELATED RESOURCES: Mitchell's Website Mitchell's Podcast
Are some people truly above the law in America? And what happens when the justice system stops functioning altogether? In this explosive episode, we examine two unfolding crises shaking the country at the same time:
Mining Stock Daily discusses the latest developments in Collective Mining's projects, particularly focusing on the San Antonio and Guayabales projects. Ari Sussman, Executive Chairman, shares insights on drilling results from both San Antonio and Apollo, exploration strategies for 2026, and the economic potential of tungsten in the Apollo project. The discussion also touches on market valuation, investor interest, and future goals for resource estimates.
The Space Show Presents Dan Adamo, Sunday, 1-18-26Quick SummaryOur program focused on a detailed discussion of lunar exploration architectures and orbital dynamics, led by Dan Adamo, a former NASA mission controller with extensive experience in orbital rendezvous. Dan explained why NASA's current Artemis program uses a nearly rectilinear halo orbit around the Moon, despite its instability and operational challenges, primarily due to constraints imposed by the Orion spacecraft's service module and the Space Launch System (SLS). He advocated for a lunar surface rendezvous architecture as a more sustainable and flexible approach for human lunar missions, emphasizing the importance of minimizing rendezvous and having infrastructure pre-positioned on the lunar surface. Dan also criticized the current Artemis timeline, expressing concerns about the program's risk tolerance and the marginal safety margins built into the mission design. The discussion highlighted the trade-offs between meeting political timelines, managing risks, and achieving a sustainable human presence on the Moon.Detailed SummaryDan Adamo discussed his views on NASA's Artemis program and lunar exploration strategies. He criticized the current plan for using a complex lunar orbit that may not be optimal for human missions. Dan suggested that NASA should consider using lunar surface rendezvous, where cargo and crew launches would meet on the moon's surface, rather than relying on in-space propellant depots. He emphasized the importance of having a robust and flexible architecture that can adapt to delays and other challenges in spaceflight. Dan also expressed concerns about the current schedule for lunar missions, suggesting that taking more time to develop a better architecture might be worth it if it leads to a more successful and sustainable program.Dan discussed his experience with orbital dynamics and rendezvous operations, highlighting his work with NASA's shuttle program and his advocacy for a lunar architecture inspired by the “land anywhere, leave anytime” mantra. He expressed optimism about private space stations, noting their increased payload capacity compared to the shuttle and the potential for more efficient operations. Dan also addressed challenges in launching and operating spacecraft, including environmental factors like solar flares, meteor showers, and collision avoidance, emphasizing the importance of careful planning and coordination.Our guest continued by explaining the challenges and benefits of different space launch architectures, expressing a preference for heavy-lift launches to lower Earth orbit for cargo missions before heading to the moon. He shared a detailed diagram of the Capstone mission's orbit around the Sun-Earth L1 point, which is about 1.2 million kilometers away, or five times the Earth-Moon distance. Dan also described the Apollo missions' lunar orbit characteristics, noting that they operated at an altitude of 100 kilometers with a 2-hour orbit period, and highlighted the Apollo service module's capabilities for large plane changes and emergency returns.Dan went on to discuss the challenges of the Artemis program's lunar orbit, highlighting the one-week orbital period and the limitations of the Orion service module. He criticized the decision to reuse Space Shuttle parts and the concept of using Orion as a crew return vehicle from a Mars mission, noting the high risks and costs involved. Dan also explained the instability of the planned orbit and the need for frequent course corrections, contrasting it with the more stable lunar orbits of the Apollo missions. David questioned the reasoning behind these plans, suggesting that the pros may not outweigh the cons.Dan and David discussed the challenges of space exploration, particularly the political influences and financial constraints that affect mission planning. Dan explained that while engineers and mission planners strive to create sustainable programs, the lack of a clear business case for lunar and Mars exploration means that politics often drives funding decisions. They compared the Chinese space architecture to NASA's plans, noting that China's approach involves fewer launches and a simpler mission profile, though it still presents challenges with debris disposal and rendezvous. Dan emphasized the importance of careful planning and the need for reliable systems to avoid damaging valuable lunar infrastructure.Dan repeated that lunar surface rendezvous as a preferred architecture for human lunar missions, emphasizing its advantages over other approaches. He argued that this method minimizes rendezvous, reduces orbital debris, and allows for a “land-anywhere-leave-any-time” capability, which is crucial for sustainable lunar exploration. Dan also highlighted the challenges of current architectures, such as the Artemis program, and expressed concerns about the lack of exploration capability in the Chinese lunar mission. While he would be happy to share his expertise with decision-makers, Dan noted that any changes to the Artemis program would likely face delays and political challenges.The discussion went on to focus on the stability and operational considerations of lunar orbits, particularly the nearly rectilinear halo orbit chosen for the Gateway. Dan explained that while the orbit appears stable, it requires frequent propulsion corrections due to perturbations from various celestial bodies, including Jupiter, Saturn, and Mars, as well as solar winds. He suggested that a more stable alternative would be a distant retrograde orbit at approximately 10,000-12,000 kilometers from the moon with a one-day period. The conversation also touched on the Gateway's propulsion system, which will use xenon gas in Hall-effect thrusters, though Dan noted that the exact propellant type is still uncertain.Dan expressed excitement about Artemis II but noted that Orion cannot safely enter lunar orbit due to performance constraints. He discussed the mission's trajectory, explaining that it will fly by the moon's far side at a specific altitude for a free return to Earth, potentially not setting a new human altitude record. Dan also shared his thoughts on human lunar landers, expressing concerns about SpaceX's Starship design and suggesting Blue Moon as a potential alternative. He concluded by explaining the need for specific launch windows to mitigate heat shield issues on Orion's return trajectory.In summary, we focused on the Artemis program and its challenges, with Dan expressing concerns about taking unnecessary risks to meet the 2028 moon landing timeline. He emphasized the need for calculated risks and highlighted the marginal nature of the current architecture. The group discussed the program of record for Artemis III, including the timing of launches and rendezvous with the Starship lander. They also explored the potential for robots and AI to assist in lunar missions and the possibility of a space elevator to the moon. Dan shared his plans to develop a launch simulator to better understand and share launch trajectories, which raised questions about space traffic management.Special thanks to our sponsors:American Institute of Aeronautics and Astronautics, Helix Space in Luxembourg, Celestis Memorial Spaceflights, Astrox Corporation, Dr. Haym Benaroya of Rutgers University, The Space Settlement Progress Blog by John Jossy, The Atlantis Project, and Artless EntertainmentOur Toll Free Line for Live Broadcasts: 1-866-687-7223 (Not in service at this time)For real time program participation, email Dr. Space at: drspace@thespaceshow.com for instructions and access.The Space Show is a non-profit 501C3 through its parent, One Giant Leap Foundation, Inc. To donate via Pay Pal, use:To donate with Zelle, use the email address: david@onegiantleapfoundation.org.If you prefer donating with a check, please make the check payable to One Giant Leap Foundation and mail to:One Giant Leap Foundation, 11035 Lavender Hill Drive Ste. 160-306 Las Vegas, NV 89135Upcoming Programs:Broadcast 4491 Zoom Dr. Antonio Del Popolo | Friday 23 Jan 2026 930AM PTGuests: Dr/. Antonio Del PopoloZoom: Dr. Popolo talks about hs new booik, “Extraterrestrial Life: We are not alone.”Broadcast 4492 Zoom Dr. Ajay Kothari | Sunday 25 Jan 2026 1200PM PTGuests: Dr. Ajay KothariZoom Dr. Kothari on “MUCH NEEDED CARGO TO MOON” Get full access to The Space Show-One Giant Leap Foundation at doctorspace.substack.com/subscribe
On this episode, Daniel Murphy, founder of Alcove Media, joins the podcast. His company helps companies turn trade shows from expensive branding exercises into measurable revenue engines. Daniel works closely with technology companies that invest heavily in expos but struggle to connect booth traffic to real sales outcomes. Daniel breaks down why most trade shows fail to... The post 263: Trade Show ROI Strategies: How to Turn Booth Traffic into Business first appeared on Cast Polymer Radio.
In this episode, Whitney challenges the idea that all family relationships need to be deep, emotional, and vulnerable. “Strategic authenticity” is the idea of intentionally choosing what parts of yourself to share with certain family members. She discusses how to tell if a surface level dynamic is even possible for you. Surface level relationships don't have to be about being fake rather protecting yourself while maintaining a sense of connection without full estrangement.Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coLearn more about ad choices. Visit podcast.choices.com/adchoicesThis podcast is for informational purposes only and is not a substitute for professional mental health advice. 9:59 When a surface level relationship is worth trying13:04 Cost benefit analysis of relationships20:29 Temporarily surface level22:26 Should I tell them I want a surface level relationship Hosted on Acast. See acast.com/privacy for more information.
The Windows Central Podcast is back for 2026, and this week Zac and Dan discuss the current state of Windows 11. Why do so many people hate it, and is it really Microsoft's fault? Also on the agenda: What's next for Windows and Surface?
What does faith actually look like for Gen Z right now?In this episode of Together 4 Good, I sit down with two incredible young people, Addison, a high school sophomore, and Sophie, a first-year college student at Virginia Tech, to talk honestly about faith, friendship, and belonging in high school and college today.We talk about:How friendships shift from middle school → high school → collegeWhy community matters more than having all the right answersWhat it's like to be Christian without making it your entire personalityHow Wednesday night youth group became a lifelineWhy service, mission trips, and shared experiences shape faith more than lecturesNavigating faith with friends who believe differently — or not at allThis conversation is thoughtful, funny, deeply human, and refreshingly honest. It's not about forcing belief or having perfect theology — it's about connection, curiosity, and finding people who help you feel less alone.Whether you're a student, a parent, or someone wondering how faith connects to real life today, this episode offers a hopeful glimpse into what Gen Z is actually experiencing.
It's a wintertime question that you may have had as you struggled down a frozen sidewalk, or strapped on some ice skates: Just why is ice slippery, anyway? It turns out the answer is somewhat complicated.Mechanical engineer Robert Carpick studies tribology, the science of surface interactions, from friction to wear to lubrication. He joins Host Ira Flatow to wrangle some new ideas about the slippery science of ice.Guest: Dr. Robert Carpick is the John Henry Towne Professor in the department of mechanical engineering and applied mechanics at the University of Pennsylvania in Philadelphia.The transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
The second week of the series, "Beneath the Surface", explores how lust is an all-consuming, selfish craving for things like power, success, status, or control. It is a good desire that has been corrupted beneath the surface. Lust is a destructive, soul-cancer that damages relationships, purpose, and identity. While Christ-like love (as seen in 1 Corinthians 13:1-8) is the “most excellent way” to live with influence and ambition without being mastered by them. Paul's description of love reveals how love centers others while lust centers self. Rather than striving to master all sixteen qualities of love through effort alone, believers are called to fix their focus on Jesus, trusting that abiding in Him produces genuine love from the inside out. When Jesus becomes the focus, love becomes the foundation, and lust loses its power.
We preview the Nexo Dallas Open's second year as an ATP 500 with tournament director Peter Lebedevs. Peter and I discuss court speed and ball consistency on tour. We also dive into what he learned in year one at the new Dallas Open facility and what changes fans can expect in 2026.Peter is an excellent coach as well, so I asked him how he would help a club player improve their game this year.How court speed is measured and targeted for fairnessWhy balls feel different despite standardizationVenue upgrades that fans and players asked forHow to predict the Dallas Open doubles champs
The Rule That Broke For a decade, SEO had one simple goal: rank higher than everyone else. That rule just died. Patients are not typing “orthodontist near me” and clicking through five websites anymore. They are asking ChatGPT. They are reading Google AI Overviews. They are using conversational tools that skip the ten blue links entirely. Here’s what most practices have not realized yet. AI search engines do not rank practices. They select them. If you are not selected, you are invisible. Your beautiful website does not matter. Your years of “doing SEO” do not matter. This shift changes everything. Get your Free SEO Audit: https://hip.agency/contact/ Grab your copy of Orthodontic Practice SEO: Amazon: https://www.amazon.com/dp/B0GGBWLBLR Apple: https://books.apple.com/us/book/orthodontic-practice-seo/id6757766846 From Rankings To Recommendations Traditional search worked like a phone book. You searched. You clicked. You compared. You decided. AI search collapses that entire process into one conversation. Instead of forcing patients to research five options, AI tools recommend providers directly. Often just one or two practices. That’s it. This is not a ranking system. It’s a trust system. Google’s AI Overviews answer questions directly at the top of results. ChatGPT does not pretend to be a search engine. It acts like a knowledgeable assistant guiding decisions in real time. When a parent asks, “Who’s the best orthodontist for Invisalign for my teen near me?” the AI does not say: “Here are ten websites. Good luck.” It says: “Based on your needs, I recommend these providers.” If you are not in that answer, you do not get a second chance. Free Growth Session Why Your Old SEO Playbook Just Stopped Working Classic SEO rewarded keywords, backlinks, page optimization, and technical performance. All of that still matters, but it’s no longer enough. AI engines work differently. They summarize instead of list. They cite instead of rank. They select sources instead of pages. Instead of ordering websites by relevance, AI evaluates who appears trustworthy, who demonstrates real expertise, and who can be safely recommended without risk. This explains why some practices with fewer backlinks or lower traditional rankings suddenly appear in AI answers while others with “strong SEO” vanish completely. AI is not asking, “Who optimized best?” It’s asking, “Who do I trust enough to recommend?” The Real Ranking System — Trust Over Traffic Every AI search engine relies on the same decision framework. ChatGPT, Google AI Overviews, Gemini, Perplexity. All of them. They look for three core signals. 1. Topical Authority Do you own the topic, or are you just scratching the surface? One Invisalign page optimized for keywords no longer signals expertise. AI looks for topic ownership. A full ecosystem of content proving you understand the subject from every angle. Cost and financing. Treatment timelines. Comparisons versus alternatives. Maintenance and care. Suitability for teens versus adults. Risks, outcomes, and expectations. If your site answers only one of these, AI assumes you are not the expert. 2. Verifiable Credibility AI does not trust claims. It trusts proof. It actively scans for board certification, recognized provider tiers, awards and “best of” recognition, years in practice, case volume, and external validation. These signals matter more now because AI must justify its recommendations. It cannot guess. 3. External Trust Signals AI does not rely solely on your website. It cross-checks reviews across multiple platforms. Not just Google. Authoritative directories. Press mentions. Industry listings. Community validation. The more independent sources confirm your legitimacy, the more comfortable AI becomes recommending you. Free Growth Session Why One Page Will Never Be Enough Again For years, SEO rewarded focus. Pick a keyword. Optimize a page. Build links. Win. AI rewards depth. When someone asks about Invisalign, AI does not want a sales page. It wants confidence that you are the authority. That’s why topical clusters matter now. One core Invisalign page. Supporting pages on cost, care, timelines, and alternatives. FAQs written in clear, extractable language. Structured formatting AI can easily parse. This is not about writing more content for the sake of content. It’s about removing doubt. AI selects practices that leave no unanswered questions. The Trust Signals That Actually Trigger Recommendations Here’s where most practices fall short. They have credibility. They just do not surface it clearly enough for AI to verify. AI strongly favors practices that explicitly showcase board certification with outbound verification links, awards tied to authoritative publications, review volume across multiple platforms, mentions from high-authority websites, and transparent doctor bios with credentials and education. This is why press placements and authoritative citations now punch far above their weight. A single mention on a trusted outlet can matter more than dozens of generic backlinks. AI recognizes the source. Free Growth Session Being Selected Beats Being Ranked Traditional SEO is competitive. AI visibility is compounding. Once AI begins recommending a practice, it appears repeatedly in similar conversations. Each mention reinforces authority. The practice becomes a default choice. This mirrors early Google SEO, but with fewer spots and higher stakes. In classic search, being number five still meant traffic. In AI search, being number five often means nothing. Only the selected practices win. How To Become The Practice AI Chooses This is not theory. It’s execution. Here’s what actually moves the needle. Shift from pages to topic ecosystems. Own entire treatment categories, not just keywords. Surface credibility aggressively and clearly. Credentials, awards, and experience should be impossible to miss. Expand reviews beyond Google. AI pulls from multiple platforms. Diversification matters. Secure authoritative citations, not random links. Focus on sources AI already trusts. Structure content for AI extraction. Clear headers, FAQs, concise answers, and schema markup. Actively monitor AI recommendations. Search manually. Track visibility. Learn from who’s being selected and why. Free Growth Session Trust Is The New Ranking Factor SEO did not disappear. It evolved. The practices that will win over the next decade are not the ones chasing algorithms. They are the ones building undeniable credibility. AI does not reward clever tricks. It rewards certainty. In a world where patients increasingly let AI guide their decisions, the question is no longer “How do I rank higher?” It’s “Why should AI trust me enough to recommend me at all?” Answer that convincingly, and rankings stop mattering. Free Growth Session The post Your Old SEO Methods Don’t Work Anymore | Here’s Why appeared first on HIP Creative.
Beneath the Surface, Jealousy: Matt Metzger | January 18, 2026
Beloved,Are your affirmations not manifesting?
Scouting Mars for Helicopters and the Search for Alien Life. Guest: BOB ZIMMERMAN. Scientists are scouting landing sites for future Mars helicopters in areas containing near-surface ice, potentially for future Starship missions. Research suggests liquid water may have existed on Mars three billion years ago under protective ice sheets. Recent SETI results analyzed billions of data points without finding definitive alien signals.1941
Timestamp to skip intro: (5:35)On December 30, 2025, colleagues of dentist Dr Spencer Tepe became concerned when he did not show up to work as scheduled. They called in a welfare check and went to the Tepe's home in Columbus, Ohio to find out what was going on.What awaited them was a gruesome scene. Spencer (37) and his wife Monique (39) were found dead inside the home. Reports indicate that the couple had been shot. Their two young children were found inside the home, unharmed and were said to be screaming.On January 10, authorities announced that Monique's ex-husband, surgeon Michael McKee, had been arrested and charged with two counts of murder. Monique and Michael had apparently only been married for 7 months many years ago, and their divorce was finalized in 2017. What do you think the motive was in this case?Read our blog for this case - https://truecrimesocietyblog.com/2026/01/07/the-murder-of-spencer-tepe-and-his-wife-monique/This episode is sponsored by:Quince - Refresh your wardrobe with Quince. Don't wait. Go to Quince.com/tcs for free shipping on your order and 365-day returns.Join us on Patreon for exclusive weekly content. In a recent episode, we cover the case of Terri Ann Ackerman, a missing woman who ended up being found deceased in her own home, SEVEN years after she disappeared. Patreon.com/truecrimesocietyBe sure to follow us on Instagram for the latest crime news - Instagram.com/truecrimesocietyIntroducing Below the Surface from AbJack Entertainment. Below the Surface is a true crime podcast hosted by Olivia from True Crime Society, covering a variety of strange and bizarre cases with one common theme; a water connection. It's produced by Mike Morford of AbJack Entertainment (Co host of Criminology). Research and writing by Abagail Belcastro (Campus Killings). You can find Below the Surface on your favorite social media outlets
Today's guest is Aaron Uthoff. Aaron Uthoff, PhD, is a sport scientist and coach whose work sits right at the intersection of biomechanics, motor learning, and sprint performance. His research digs into acceleration, force application, and some less conventional forms of locomotion, including backward sprinting, with the goal of connecting solid science to what actually works on the field, track, or in rehab. Backward running shows up all the time in warm-ups and general prep. Most of the time, though, it's thrown in casually, without much thought about what it might actually be doing for speed, coordination, or tissue loading. In this episode, Aaron walks through his path into performance science, which is anything but linear. From skiing in Montana and playing desert sports, to football and track, to a stretch training horses in Australia, his journey eventually led him to research mentors in Arizona, Scotland, and New Zealand. That broad background shows up clearly in how he thinks about movement. One of the big takeaways from our conversation is Aaron's overview of research showing that structured backward running programs can improve forward acceleration and even jumping ability. We also get into how backward running can be used as a screening and coordination tool, and where it fits into rehabilitation, including what's happening at the joints, how muscles are working, and how to progress it without forcing things. We finish by digging into wearable resistance, including asymmetrical loading, and why this emerging tool may have more upside for speed and movement development than most people realize. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Topics 0:00 – Aaron's background and coaching lens 6:40 – Seeing movement through posture and orientation 13:25 – Why breathing changes how athletes move 20:45 – Tempo, rhythm, and shaping better movement 30:10 – Constraints based coaching and problem-solving 40:55 – Sprint mechanics without over cueing 51:20 – Using environment to guide adaptation 1:01:30 – Blending strength work with movement quality 1:12:15 – Coaching intuition, feedback, and learning to see Actionable Takeaways 6:40 – Posture sets the ceiling for movement quality Good movement often starts with orientation, not technique cues. Aaron emphasizes looking at ribcage position, pelvis orientation, and head placement before trying to fix limb mechanics. Clean posture gives athletes access to better options without forcing patterns. 13:25 – Breathing influences coordination and output Breathing is not just recovery, it shapes how force is expressed. Use simple breathing resets to help athletes feel better alignment and rhythm. Watch how breathing patterns change movement quality before adding more coaching input. 20:45 – Tempo reveals how athletes organize movement Tempo exposes whether an athlete can control positions under time pressure. Slowing or slightly speeding tasks can uncover compensations without verbal instruction. Use tempo to teach rhythm instead of constantly correcting mechanics. 30:10 – Constraints beat constant verbal cueing Aaron highlights using task constraints to guide learning instead of over explaining. Change distances, targets, or starting positions to let athletes self organize. Good constraints reduce the need for constant coaching intervention. 40:55 – Sprint mechanics improve through shapes, not forcing positions Trying to force textbook sprint positions often backfires. Focus on global shapes and direction of force instead of individual joint angles. Let athletes discover better sprint mechanics through drills that preserve intent. 51:20 – Environment is a powerful teacher Surface, space, and task design matter more than many cues. Use varied environments to expand an athlete's movement vocabulary. Small changes in environment can create big changes in coordination. 1:01:30 – Strength training should support movement, not override it Strength work should expand options, not lock athletes into rigid patterns. Choose lifts and loading schemes that preserve posture and rhythm. If strength training degrades movement quality, reassess the intent. 1:12:15 – Coaching is about learning what to ignore Not every flaw needs fixing. Aaron emphasizes knowing which details matter in the moment and which do not. Better coaches simplify their lens rather than add more rules. Quotes from Aaron Uthoff “Posture is often the biggest limiter of movement quality, not strength or mobility.” “Breathing changes how the nervous system organizes movement.” “Tempo tells you more about coordination than maximal output ever will.” “If you have to keep cueing it, the task probably needs to change.” “Good sprinting comes from better shapes, not chasing perfect positions.” “The environment can do more coaching than your words.” “Strength should give athletes more options, not fewer.” “Part of coaching maturity is learning what not to coach.” About Aaron Uthoff Aaron Uthoff, PhD, is a sport scientist, researcher, and coach focused on human movement, sprint mechanics, and motor learning. He holds a doctorate in kinesiology, with research centered on how neuromuscular factors influence speed, coordination, and efficiency. He is especially known for his work on acceleration, sprinting, and unconventional locomotor strategies such as backward running, and how these methods affect force application, tissue stress, and motor control. His work blends strong scientific foundations with practical coaching insight, making it highly relevant for track and field, team sports, and rehabilitation environments. Alongside his research, Aaron works closely with coaches and athletes to translate complex biomechanical and neurological ideas into simple, usable training concepts. His approach values curiosity, experimentation, and respecting how the body naturally adapts when it's exposed to new movement challenges.
First up on the podcast, freelance science journalist Sofia Quaglia talks about her visit to the Galápagos archipelago and how researchers there are working to restore the islands to their former ecological glory. Next on the show, Antarctica's deep ice coating obscures the hills and valleys on its surface, making the continent's response to climate change one of the biggest unknowns in predicting sea level rise over the next century. Helen Ockenden, a glaciologist at Grenoble Alpes University, joins the podcast to discuss how her team used satellite imagery and the physics of ice flows to fill in the missing details of Antarctica's subglacial surface. This week's episode was produced with help from Podigy. About the Science Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Send me a question or story!I have had quite a few cool video otoscopy procedures lately. With cool procedures, come the ability to share these videos and images online. With that, comes lots of questions from you!When should I refer for video otoscopy?What is the purpose of video otoscopy?When should I choose video otoscopy over everyday handheld otoscopy?We break down the four main reasons to consider video otoscopy. If you check out the YouTube channel, there are some cool images and videos or recent scopes that will confirm how cool this procedure can be!00:00 – Intro01:43 – Should you have a video otoscopy02:58 – Four main reasons to consider video otoscopy03:12 – Magnifying the image04:26 – Deep flushes06:15 – Middle ear cytology and culture07:37 – Removing things09:19 – Overview11:17 – Outro
Surface transportation reauthorization is the regular federal legislative process to renew and fund U.S. transportation programs for highways, transit, rail and safety, setting policies and priorities for billions in spending, with the current major authorization (part of the Infrastructure Investment and Jobs Act) set to expire Sept. 30, 2026, prompting ongoing discussions for the next bill. On this week's edition of the Talking Michigan Transportation podcast, Zach Rable, a federal policy specialist at the Michigan Department of Transportation (MDOT), talks about priorities for Michigan.He explains those priorities largely dovetail with those the American Association of State Highway and Transportation Officials (AASHTO) are pushing.Photo by Adam Michael Szuscik on Unsplash.
01-13-26 - While Getting Gas Late At Night Driver Yelled You Suck At John - Timothy Busfield Missing After Allegations Surface - In Explaining Why Kids Suck John Realizes His Parents Intentionally Made Him Feel PoorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ivan Bebek, Chair and CEO of Coppernico Metals, comments on the newest copper surface results of 155m of .54% continuous copper via channel sampling at the Nioc target at the company's Sombrero copper-gold project in Peru: “The Nioc target area continues to deliver outstanding surface results, with strong copper grades and widths that align closely with our mapping and geophysical data. Sombrero hosts multiple large-scale copper skarn and porphyry targets, and our two key advanced targets, Fierrazo and Nioc, are distinguished by impressive historical drilling and exciting new surface results.” Sponsor: https://coppernicometals.com/ TSX:COPR; OTCQB: CPPMF; FSE: 9I3 Press release discussed: https://coppernicometals.com/coppernico-defines-155-m-of-continuous-copper-mineralization-averaging-0-54-at-sombreros-nioc-target/ Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Sponsor Coppernico Metals pays MSE a United States dollar seven thousand per month coverage fee. Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/
A Michigan probate judge who called herself a “new racist” is now off the bench after more than a year on paid leave following secretly recorded calls. A Texas death row inmate convicted of a brutal double killing is now two weeks from execution after exhausting his appeals. Drew Nelson reports.See omnystudio.com/listener for privacy information.
01-13-26 - While Getting Gas Late At Night Driver Yelled You Suck At John - Timothy Busfield Missing After Allegations Surface - In Explaining Why Kids Suck John Realizes His Parents Intentionally Made Him Feel PoorSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The first week of the "Beneath the Surface" series addresses "Fear vs. Faith". The story of Jesus walking on water in Matthew 14:22–33 shows how fear and faith act like competing lenses that shape how we interpret our circumstances. Just as glasses clarify physical vision, faith allows us to see God's character and power clearly, while fear distorts reality by convincing us we are abandoned, forgotten, or beyond rescue. The disciples' terror causes them to misinterpret Jesus as a threat, but when Jesus speaks, Peter steps out in faith and experiences God's power—until fear again shifts his focus and he begins to sink. But Jesus was never absent: He had sent the disciples away for their protection, was praying for them through the storm, and revealed His divine authority by walking on the water, showing He is Lord over chaos and creation. In the same way, we are called to keep “putting on” the glasses of faith by meeting with Jesus, trusting His unseen work, and stepping out of the boat toward Him, knowing that even when we stumble, He will always reach out and catch us. Note Guide: https://gpw.churchcenter.com/episodes/596651/notes
durée : 00:03:32 - Le monde à l'endroit - Le commissaire européen à la Défense Andrius Kubilius a évoqué dimanche 11 janvier la création d'une "force militaire européenne permanente de 100 000 hommes" pour mieux protéger le continent. Une idée dans les cartons depuis trois quarts de siècle, qui ressurgit en pleine bascule géopolitique. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
Beneath the Surface, Guilt & Shame: Peter Vang | January 11, 2026
Troy Aikman may have FIRED Mike McDaniel! SCATHING MNF Comments SURFACE! Dolphins in on Harbaugh!
In this unedited, on-site conversation with cosmologist Dr. Brian Keating, we examine what counts as evidence in modern physics by pressing on one of cosmology's most trusted observations: the cosmic microwave background. The discussion centers on a core tension between measurement and interpretation—specifically whether a near-perfect black body spectrum can reasonably be attributed to an early-universe plasma. As assumptions about the Big Bang, black body radiation, and material physics are questioned, the exchange becomes increasingly uncomfortable, revealing how deeply theoretical commitments shape scientific judgment. What emerges is not a verdict, but a rare, unfiltered look at how evidence, authority, and first principles collide in contemporary physics.PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-here00:00 Go! An emotionally charged take on physics00:06:00 Reexamining the Story We Tell About the Universe00:11:00 The Three Pillars of the Big Bang00:13:00 How the CMB Is Actually Measured00:16:00 The Surface of Last Scattering Explained00:18:00 Why the CMB Is Considered a Relic of a Hot Universe00:20:22 Measuring Expansion Without Direct Distance00:21:27 Atomic Simplicity and Early-Universe Conditions00:23:04 Is Science a Narrative or an Empirical Model?00:25:19 Historical Cosmology and Paradigm Shifts00:28:22 Why the CMB Is the Most Perfect Black Body Ever Measured00:33:30 What Produces Black Body Radiation in the Laboratory00:35:09 Can Gaseous Plasma Produce a Perfect Thermal Spectrum?00:36:58 When the Universe Became Transparent00:38:51 Expansion Assumptions and Acoustic Evidence00:39:34 Material Structure and Black Body Precision00:43:02 Measurement vs Interpretation in Cosmology00:44:11 Does the CMB Really Prove the Big Bang?00:47:00 Would Emissivity Errors Change Cosmology?00:50:02 Lab Black Bodies vs Cosmic Sources00:53:09 Are We Applying Earth Physics Correctly?00:56:26 Measuring Temperature vs Explaining Origins00:58:12 Emotional Attachment to Cosmological Models01:01:01 Gases Can't Radiate Planckian Spectra01:04:19 What Actually Makes a Black Body?01:05:56 How Cosmologists Use the CMB as a Thermometer01:08:32 Authority, Gatekeeping, and Scientific Credibility01:10:38 Would Alternative Models Change the Numbers?01:12:55 Could the CMB Be Local Rather Than Cosmic?01:16:11 Do Lattices Matter for Black Body Radiation?01:18:45 Precision, Agreement, and Cross-Checks01:20:22 A Philosophical Divide Over Evidence01:22:16 Peer Review, Outsiders, and First Principles01:24:07 Filtering Ideas and the Cost of Evaluation01:26:13 Expertise, Frustration, and Misalignment01:28:36 Who Bears the Burden of Proof?01:30:02 Expertise vs Novel Ideas in Physics01:31:25 Can Gases Ever Behave Like Black Bodies?01:33:42 The Sun is on Trial Too?#physics, #cosmology, #astrophysics, #quantummechanics , #bigbang, #cosmicmicrowavebackground, #philosophyofscience, #physicsfun , #theoreticalphysics, #spacetime , #fundamentalphysics , #longformpodcast, #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671
SpaceTime with Stuart Gary | Astronomy, Space & Science News
SpaceTime with Stuart Gary Gary - Series 29 Episode 4In this episode of SpaceTime, we explore the latest revelations about supermassive black holes, the enigmatic interstellar comet 3I Atlas, and NASA's innovative tests on lunar surface interactions.Do All Galaxies Host Supermassive Black Holes?A groundbreaking study utilizing NASA's Chandra X-ray Observatory challenges the long-held belief that all galaxies harbor supermassive black holes at their centers. Analyzing data from over 1,600 galaxies, researchers discovered that only about 30% of dwarf galaxies contain these cosmic giants. The findings, published in the Astrophysical Journal, provide crucial insights into the formation of supermassive black holes and suggest that smaller galaxies may have significantly fewer black holes than their massive counterparts.No Evidence of Alien Intelligence from Comet 3I AtlasDespite sensational claims, a thorough investigation into the interstellar comet 3I Atlas has yielded no signs of extraterrestrial technology. Observations from the Green Bank Radio Telescope during the comet's closest approach revealed only radio frequency interference, dismissing earlier speculations of alien signals. The analysis reinforces the understanding that the comet's behavior aligns with natural phenomena, rather than advanced civilizations.NASA's Rocket Plume Studies on Lunar RegolithNASA is conducting new experiments to understand how rocket plumes interact with the lunar surface, crucial for future lunar landings. Using a sophisticated camera system, scientists are simulating rocket engine behavior in a vacuum chamber to analyze the impact of exhaust on lunar dust and rocks. The data collected will inform the design of landing systems for the Artemis missions and future Mars explorations, ensuring crew safety and mission success.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical JournalNASA ReportsJournal of Molecular and Cellular BiochemistryBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) This is Space Time Series 29, Episode 4 for broadcast on 9 January 2026(00:00:47) Study reveals fewer supermassive black holes in smaller galaxies(00:12:30) No signs of alien technology from comet 3I Atlas(00:20:10) NASA's lunar regolith plume interaction tests(00:25:00) Science report: Microplastics and neurodegenerative diseases, dog ownership and community ties
We've all heard the saying, "Don't judge a book by its cover," but do we apply it to our kids? Dr. Roger Smith uses a library find to challenge how we react to our children's behavior. Instead of judging outward actions or styles at first glance—which can feel manipulative or lead to harsh labels—he encourages parents to ask deeper questions about motivation and heart. By seeking the "story inside" rather than reacting to the "cover," you preserve the relationship necessary to truly influence your child's character rather than just controlling their conduct. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com
Timestamp to skip intro: (5:44)In 2014, Maryland mother-of-three Catherine Hoggle had been struggling with her mental health. Catherine had been involuntarily committed to a psychiatric facility at one point, and when she returned home, her family made care plans so that she would never be alone with her children.One evening in September 2014, Catherine convinced her father to let her take her son Jacob (2) with her to get a pizza. A strange series of events followed, and the following morning, Troy Turner (the father of the children) discovered that Jacob AND his sister Sarah (3) were missing.Catherine told Troy that she had taken the kids to trial at a new daycare. When Troy asked her where the daycare center was, Catherine claimed she could not remember. No trace of either child has ever been found. Catherine would end up being indicted on murder charges in relation to her children. This case has dragged on for over a decade due to repeated questions about Catherine's mental health and her competency to stand trial. In December 2025, a judge ruled that Catherine is now competent to stand trial for the murder of her children. The trial is currently scheduled to take place this year, 2026.Read our blog for the Hoggle children - https://truecrimesocietyblog.com/2026/01/01/where-are-sarah-and-jacob-hoggle-missing-for-over-ten-years/This episode is sponsored by: IQBAR: The New Year means a clean slate. Time to transform frustration into fuel, and power your day with IQBAR. To get twenty percent off all IQBAR products, text CRIME to 64-000. ButcherBox - Cooking for guests or just trying to get a weeknight dinner on the table during the busiest time of the year? ButcherBox gives you peace of mind with proteins you can trust. Our listeners can get free steak in every box for a year, PLUS $20 off your first box when you go to ButcherBox.com/tcs Nutrafol - Nutrafol is the #1 dermatologist-recommended hair growth supplement brand, trusted by over one and a half million people. Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code TCS. Be sure to follow us on Instagram for the latest crime news - Instagram.com/truecrimesocietyIntroducing Below the Surface from AbJack Entertainment. Below the Surface is a true crime podcast hosted by Olivia from True Crime Society, covering a variety of strange and bizarre cases with one common theme; a water connection. It's produced by Mike Morford of AbJack Entertainment (Co host of Criminology). Research and writing by Abagail Belcastro (Campus Killings). You can find Below the Surface on your favorite social media outlets.
Introducing the Two-Part Podcast ConversationI want to tell you why this song exists and why I gave it away to everyone who participated in the Looking At 2026 call last December.I created this song with my heart, my clarity, allowing the light within rise and become truth — and I'm presenting it to you, one lightworker to another. Yes, YOU.STAND didn't come from a regular songwriting session. It came from a moment of stillness while I looked at what was coming ahead, as I prepared for the Looking at 2026 live stream on December 31st, 2025. The work for these annual calls begins weeks in advance, but there is a line in the sand, close to the end of the year, where everything becomes clear. That familiar moment where something lands so clearly that it doesn't need embellishment. The line in the sand.The song arrived as a compression of everything that showed itself for 2026. Not the details. Not the predictions. The core frequency underneath it all.The core energy that drives all lightworkers forward, to stand. To be.That's why I wanted to continue the conversation into a two-part podcast to STAND — because there was far more in it than could be said in the live stream or even in the lyrics themselves.Yes, STAND is a song.“I feel the ache of watching otherspull themselves apart to choosebut I was never meant to followevery road that leads away from truth”Why STAND is DifferentIf you've listened to the song and felt strangely steady afterward — even if nothing in your outer life changed — that's not accidental.STAND isn't about pushing forward or digging in your heels. It's about recognizing where you already are, who you already are, energetically, and refusing to fragment yourself to keep pace with a large population that's accelerating into chaos and darkness.During Looking at 2026, one thing became very clear to me:this isn't a year that responds to effort — it responds to coherence. It responds to who we are and why we are here.Standing is not passive.Standing is precise.Your Mantra. Say it out loud when you catch yourself indulging in negativity, victim aggressor, blame, fear, all the dark frequencies. “The light within rises and takes form through me”Podcast Part 1: Recognizing the StandIn Part 1 of the podcast, I talk through:* How the song STAND reflects the main pivot that showed up when we looked at 2026* How to remain steady without becoming rigid or defensive* What “standing” actually means energetically — beyond the metaphor* How music can sometimes say the truth before language catches upThis episode is meant to help you notice yourself — not fix anything, not decide anything — just notice where you're already standing, even if you haven't named it yet.Wisdom Keeper Hour (Subscriber Conversation)For those of you who join us in the Wisdom Keeper Hour, the conversation goes deeper and quieter.We explore:* The subtler meanings and energies embedded in the song* What sat beneath the surface of the public-facing 2026 fronts* Why is it time for you to take a stand?* How Larry and the panelists are using this new information and the changes that have already become apparent in their personal lives.This part isn't about learning something new.It's about remembering what you already know.If you missed the live call, you can buy it here and listen to the music. If you were present, the music file and lyrics are already in your email inbox.IneliaThe discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe
Rashee Rice ALLEGATIONS SURFACE after Ex-GF Claims DOMESTIC ABUSE as PHOTOS EMERGE! | CHIEFS | NFL
Below the Surface is a true crime podcast covering a variety of strange and bizarre cases with one common theme; a water connection. The show features both solved and unsolved cases, some of which are well known, while others have received little attention.In this special preview of episode 1, we explore the puzzling case of journalist Kim Wall who was Best known for her articles in the Guardian, New York Times, and Vice. She disappeared in a submarine beneath the Oresund Strait after interviewing inventor, Peter Madsen, on August 10, 2017. We can only speculate what exactly happened below the surface, but upon the submarine's resurface, Kim was missing, but Peter Masden was not. Below the Surface is hosted by Olivia McKenzie (Co host of True Crime Society). It's produced by Mike Morford of AbJack Entertainment (Co host of Criminology). Research and writing by Abagail Belcastro (Campus Killings) You can find Below the Surface on your favorite social media outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/gone-cold-texas-true-crime--3203003/support.
Mike Hoss interviewed Saints quarterback Tyler Shough on the final edition of WWL's weekly "Saints Hour." Shough explained his growth process in his rookie year, discussed what he wants to work on ahead of year two, and previewed the offseason.
In this episode, we review the high-yield topic of Cell Surface Proteins from the Biochemistry section.Follow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets
Below the Surface is a true crime podcast covering a variety of strange and bizarre cases with one common theme; a water connection. The show features both solved and unsolved cases, some of which are well known, while others have received little attention. In this special preview of episode 1, we explore the puzzling case of Kim Wall who was Best known for her articles in the Guardian, New York Times, and Vice, journalist. She disappeared in a submarine beneath the Oresund Strait after interviewing inventor, Peter Madsen, on August 10, 2017. We can only speculate what exactly happened below the surface, but upon the submarine's resurface, Kim was missing, but Peter Masden was not. Below the Surface is hosted by Olivia McKenzie (Co host of True Crime Society). It's produced by Mike Morford of AbJack Entertainment (Co host of Criminology). Research and writing by Abagail Belcastro (Campus Killings) You can find Below the Surface on your favorite social media outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/morbidology--3527306/support.
“Below the Surface” is a true crime podcast covering a variety of strange and bizarre cases with one common theme; a water connection. The show features both solved and unsolved cases, some of which are well known, while others have received little attention. In this special preview of Episode 1, we explore the puzzling case of journalist Kim Wall who was best known for her articles in the Guardian, New York Times, and Vice. She disappeared in a submarine beneath the Oresund Strait after interviewing inventor Peter Madsen on August 10, 2017. We can only speculate on what exactly happened below the surface, but upon the submarine's resurface, Kim was missing, but Peter Madsen was not. Below the Surface is hosted by Olivia McKenzie (co-host of True Crime Society). It's produced by Mike Morford of AbJack Entertainment (co-host of Criminology). Research and writing by Abagail Belcastro (Campus Killings). You can find Below the Surface on your favourite social media outlets.
Below the Surface is a true crime podcast covering a variety of strange and bizarre cases with one common theme; a water connection. The show features both solved and unsolved cases, some of which are well known, while others have received little attention. In this special preview of episode 1, we explore the puzzling case of Kim Wall who was Best known for her articles in the Guardian, New York Times, and Vice, journalist. She disappeared in a submarine beneath the Oresund Strait after interviewing inventor, Peter Madsen, on August 10, 2017. We can only speculate what exactly happened below the surface, but upon the submarine's resurface, Kim was missing, but Peter Masden was not. Below the Surface is hosted by Olivia McKenzie (Co host of True Crime Society). It's produced by Mike Morford of AbJack Entertainment (Co host of Criminology). Research and writing by Abagail Belcastro (Campus Killings) You can find Below the Surface on your favorite social media outlets.
Introducing: Below the Surface from AbJack Entertainment Below the Surface is a true crime podcast covering a variety of strange and bizarre cases with one common theme; a water connection. The show features both solved and unsolved cases, some of which are well known, while others have received little attention. In this special preview of episode 1, we explore the puzzling case of Kim Wall who was Best known for her articles in the Guardian, New York Times, and Vice, journalist. She disappeared in a submarine beneath the Oresund Strait after interviewing inventor, Peter Madsen, on August 10, 2017. We can only speculate what exactly happened below the surface, but upon the submarine's resurface, Kim was missing, but Peter Masden was not. To listen to Episode 1 of Below the Surface, search for it on your favorite podcast app. You can also listen to episode 2 right now. Be sure to subscribe so you don't miss an episode. Below the Surface is hosted by Olivia McKenzie (Co host of True Crime Society). It's produced by Mike Morford of AbJack Entertainment (Co host of Criminology). Research and writing by Abagail Belcastro (Campus Killings) You can find Below the Surface on your favorite social media outlets.
Introducing: Below the Surface from AbJack Entertainment Below the Surface is a true crime podcast covering a variety of strange and bizarre cases with one common theme; a water connection. The show features both solved and unsolved cases, some of which are well known, while others have received little attention. In this special preview of episode 1, we explore the puzzling case of Kim Wall who was Best known for her articles in the Guardian, New York Times, and Vice, journalist. She disappeared in a submarine beneath the Oresund Strait after interviewing inventor, Peter Madsen, on August 10, 2017. We can only speculate what exactly happened below the surface, but upon the submarine's resurface, Kim was missing, but Peter Masden was not. To listen to Episode 1 of Below the Surface, search for it on your favorite podcast app. You can also listen to episode 2 right now. Be sure to subscribe so you don't miss an episode. Below the Surface is hosted by Olivia McKenzie (Co host of True Crime Society). It's produced by Mike Morford of AbJack Entertainment (Co host of Criminology). Research and writing by Abagail Belcastro (Campus Killings) You can find Below the Surface on your favorite social media outlets.
Introducing: Below the Surface from AbJack Entertainment Below the Surface is a true crime podcast covering a variety of strange and bizarre cases with one common theme; a water connection. The show features both solved and unsolved cases, some of which are well known, while others have received little attention. In this special preview of episode 1, we explore the puzzling case of Kim Wall who was Best known for her articles in the Guardian, New York Times, and Vice, journalist. She disappeared in a submarine beneath the Oresund Strait after interviewing inventor, Peter Madsen, on August 10, 2017. We can only speculate what exactly happened below the surface, but upon the submarine's resurface, Kim was missing, but Peter Masden was not. To listen to Episode 1 of Below the Surface, search for it on your favorite podcast app. You can also listen to episode 2 right now. Be sure to subscribe so you don't miss an episode. Below the Surface is hosted by Olivia McKenzie (Co host of True Crime Society). It's produced by Mike Morford of AbJack Entertainment (Co host of Criminology). Research and writing by Abagail Belcastro (Campus Killings) You can find Below the Surface on your favorite social media outlets.
Timestamp to skip straight to the case: (9:52) TW - suicide. Ellen was found dead in her apartment in 2011 with 20 stab wounds, including some to her back and neck. Ellen's death was ruled a suicide and many people have argued that this ruling was incorrect. How could someone stab themselves multiple times in the back? Ellen's parents have fought for years to have her case re-examined and their petition was granted this year. Another medical examiner reviewed the reports and information available, and again, ruled that Ellen's death was a suicide. In this episode, we run through the new updates (including newly discovered wounds on Ellen's body). Was Ellen murdered or was her death truly suicide? Be sure to check the timestamp to get straight to the case. Read our blog for this case - https://truecrimesocietyblog.com/2025/10/20/ellen-rae-greenberg-murder-or-suicide/ This episode was originally released exclusively to our Patreon community in October 2025. Join us there for exclusive weekly content and you also get all main episodes ad-free - Patreon.com/truecrimesociety Be sure to follow us on Instagram for the latest crime news - Instagram.com/truecrimesociety Introducing Below the Surface from AbJack Entertainment. Below the Surface is a true crime podcast hosted by Olivia from True Crime Society, covering a variety of strange and bizarre cases with one common theme; a water connection. It's produced by Mike Morford of AbJack Entertainment (Co host of Criminology). Research and writing by Abagail Belcastro (Campus Killings). You can find Below the Surface on your favorite social media outlets.
In this bonus episode, Jim adds a track to the Desert Island Jukebox—one of Steve Albini's many obscure recordings from the legendary engineer's vast production discography.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundopsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Air Date 12/30/2025 The Monthly-ish Mix™ is here to get you caught up on recent news without being overwhelming! This month we start with the infrastructure of imperial violence—from Dick Cheney's legacy to the arms race to Sudan's genocide. Then we expose how power exploits ordinary people through predation and financialized desperation. But here's the thing: resistance is working and the facade is crumbling. From courtroom wins to Mamdani's victory to young Republicans fleeing and conspiracies consuming the right, we end on the insight that authoritarian control is far more fragile than it pretends. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! In honor of our 20th birthday, we're giving new Members 20% OFF FOR THE LIFETIME OF YOUR MEMBERSHIP...this includes Gift Memberships! (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! PART 1: THE WEIGHT OF EMPIRE (00:02:43) None - #1756 War Criminal Dick Cheney's Guide to Ethical Governance and Saving Democracy 1: "The Dark Side": Dick Cheney's Legacy From Iraq Invasion to U.S. Torture Program - Democracy Now! - Air Date 11-4-25 2: Dick Cheney BLOWBACK and South Africa's Israel & Anti-COMMUNIST Connection - Jacobin - Air Date 11-21-25 3: Dick Cheney Invades Hell - Colonial Outcasts - Air Date 11-4-25 (00:26:25) None - #1752 Reigniting the Nuclear Arms Race: Fat Man, Little Boy, and Donald Trump 4: Marshall Islands: Paradise Interrupted Part 1 - At the Brink - Air Date 12-5-23 5: Are We Living Through a New Nuclear Arms Race? - The Bunker – News Without the Nonsense - Air Date 7-24-25 6: Trump's Nuclear Arms Race - 7am - Air Date 11-6-25 (00:51:53) None - #1758 Why you think the Sudanese civil war doesn't involve you 7: Will the International Community Act Preschool Massacre & Large Piles of Bodies in Sudan Part 1 - Democracy Now! - Air Date 12-10-25 8: Sudan Civil War the Terrifying Escape From El Fasher - Global News Podcast - Air Date 12-1-25 PART 2: EXTRACTION AND EXPLOITATION (01:02:44) None - #1754 The Epstein Files and Donald Trump, Our Predator-in-Chief 9: 1992 Tape Of Trump And Epstein - The Day That Was - MS Now - Air Date 7-18-19 10: Epstein's Arms Deal And Intelligence Connections With Israel W Murtaza Hussain Part 1 - The Majority Report - Air Date 11-18-25 11: Trump Welcomes Murderer to White House; Congress Votes to Release 'Epstein Files' - The BradCast - Air Date 11-18-25 (01:24:21) None - #1757 Life is But a Game (that you can now bet on) 12: Welcome to the Casino Economy - On Point with Meghna Chakrabarti - Air Date 11-13-25 13: Kalshi's Extremely Dark Vision For The Future - The Majority Report W/ Sam Seder - Air Date 12-4-25 14: Big Tech Is Betting on Gambling and Scams - Voidzilla - Air Date 12-5-25 PART 3: RESISTANCE THAT'S WORKING (01:50:41) None - #1753 What the Shutdown and Weaponized Hunger Exposed About Our Asymmetric Morality 15: Government Shutdown or General Strike How to Fight Trumps Agenda - The Socialist Program W Brian Becker - Air Date 11-12-25 16: What Its Like Suing Trump in Court Over SNAP Funding - Boom! Lawyered - Air Date 11-13-25 17: Senator Sanders Slams The Surrender Dems - What A Day - Air Date 11-11-25 (02:14:38) None - #1755 Affordability: Actual Economic Populism is the Kryptonite to Fake Populism 18: Can Zohran's NYC Win Spark a New Era for Democratic Socialism? - UNFTR Media - Air Date 11-6-25 19: "Caved Too Soon": Ro Khanna on Senate Shutdown Deal, Why Schumer Should Step Down & Epstein Files - Democracy Now! - Air Date 11-12-25 20: Calls For Schumer to Step Down Grow as Democrats Cave on Healthcare to Pass Funding Bill - Democracy Now! - Air Date 11-11-25 PART 4: THE FACADE CRUMBLING (02:36:05) None - #1760 Hot Mess: Conservative Chaos Below the Surface of Trump's Authoritarian Regime 21: The Republicans Bucking Trump Part 1 - Today, Explained - Air Date 12-9-25 22: Candace Owens at a Turning Point Part 1 - What Next - Air Date 12-17-25 (02:54:31) None - #1759 Why Dictators Are Lunatics and Their Followers are Fools 23: Trump Centers Himself at Kennedy Center Honors - The Beat with Ari Melber - Air Date 12-8-25 24: Trumps Ballroom Is a Lie - The Drey Dossier - Air Date 12-15-25 Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com