Podcasts about Underneath

Security teams spent decades begging for more logs. Now the enterprise is generating petabytes a day, and the thing drowning in it isn't just the SOC anymore, it's your AI agents too. In this episode, Ron sits down with Myke Lyons, CISO at Cribl, who cut his teeth in telemetry and logging decades ago and has landed right back there in the age of AI. Ron and Myke dig into why most telemetry failures aren't data problems at all, they're decisions nobody made about why the logs are being collected in the first place. Myke breaks down what to track on every agent in your environment, why token spend belongs on the security team's plate, why dashboards are quietly dying, and why treating an AI agent like just another employee is a mistake that's going to bite security teams hard. Underneath it all is one question Myke keeps circling back to: do you actually know what normal looks like for every agent in your environment? Impactful Moments 00:00 - Introduction 01:50 - Myth Busting: AI Agents Aren't Just Another User Account 04:25 - Meet Myke Lyons, CISO at Cribl 05:05 - What it means to run security at a telemetry company 06:10 - From gigabytes of logs at GE to petabytes today 07:45 - MITRE ATT&CK, Cribl's new APEX framework, and orienting telemetry 10:20 - Why most telemetry problems are decision problems, not data problems 13:20 - OCSF and how security teams are rethinking their schemas 14:25 - Why the dashboard is dying 17:35 - What Myke wants to track about every AI agent 20:10 - How to spot an agent going rogue 23:15 - Making your data AI-ready and the case for schematizing everything 27:10 - Tokenomics: treating AI spend as a security responsibility 29:05 - The non-negotiable logs every org should be collecting 31:50 - Hot takes: build vs. buy, tier two to three, and Myke's daily AI briefing 33:35 - Closing thoughts and outro Links Connect with Myke Lyons on LinkedIn: https://www.linkedin.com/in/mykelyons/ Learn more about Cribl: https://cribl.io/  –  Check out our upcoming events: https://www.hackervalley.com/livestreams   Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com   Become a sponsor of the show: https://hackervalley.com/work-with-us/

Preet Majithia takes over the CITIUS MAG Podcast in today's episode to sit down with Laurent Meuwly, the head coach for sprints, hurdles, and relays at the Dutch Olympic Training Centre in Papendal.He's been with the Dutch program since 2019, and the group he has built includes Femke Broeders-Bol, Lieke Klaver, and Nadine Visser, along with a rotating cast of international athletes, including world indoor 400m champion Lurdes Gloria Manuel and Australian sprint star Torrie Lewis.Under his guidance, Dutch relay teams have become a dominant force on the world stage, and his athletes have collected world titles, Olympic medals, and European and national records across the flat 400, the 400 hurdles, and now, in Femke's first season of competition at the distance, the 800m.When Femke Broeders-Bol made the decision to move up to the 800 this season, it was Laurent who had already been thinking about this moment since he first started working with her. He actually talked her out of making the switch a year earlier. She wanted to go right after the Paris Olympics. He convinced her to stay in the 400 hurdles for one more season, win a second world title, and leave that chapter on a high note.Then came the transition. This interview was done one day after Femke ran 1:54.71, putting her within the top 10 on the all-time 800m list.Laurent is candid about everything: what he kept from Femke's 400m hurdles training and what he changed, why her mileage stays around 60 kilometers a week, the mental adjustment of still being only halfway through the race after one full lap, and why the world record conversation will eventually shift from who breaks it to conversations about 1:52.Everyone's been interested in the Femke 800m transition, and we've got the inside scoop here.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.

Most of us can name the pattern. The same dynamic with different partners. The same feeling with a mother, a boss, a spouse. What we can't see is why it keeps happening.In front of 110 participants in Costa Rica, Dr. Zach Bush sat down with Raj for a live Love Retrieval. Underneath four decades of stories was a single architecture. The moment he could see it, it dissolved.The body knew firstBefore the first question, a sharp pain arrived in Zach's right shoulder. Stabbing around the clavicle, radiating through his neck. He'd never had it before and hasn't had it since.Then the question came, and he fell into the space. His body knew where they were going before he did.The pain was the doorway.Following the threadRaj moved him back by decades. The first story came from his twenties with startling physical detail: the Colorado air, the wind through his hair, the drive to his girlfriend's house. He wasn't recalling it. He was inside it.He hadn't been able to tell that story in five years. It was compressed too tightly to reach, and it had been disrupting his biology.Then Raj took him to four years old. Two stories surfaced together. Zach realized he wasn't looking at separate memories, but at a complex geometry holding a superstructure of dis-ease in his body.One pattern under everythingThe same felt experience with his mother, through two marriages, into every employee interaction:Nobody sees any value in the love I have to offer.Four very different experiences. One architecture.The pearlWhat made him weep was how small it was.A tiny pearl emitting blue light, exquisite, and the only thing he had. He describes holding it out and saying: This is all I have, and you keep rejecting it.He had offered it to his son, partners, company, grandmother. Every time, the hand went up.The childhood conclusion was simple: What I have is precious to me and worthless to everyone else.Then Raj asked what big Zach would say to four-year-old Zach.The answer was immediate. He knelt beside the boy, put a hand on his back, and said:This is for you.Every story he carried resolved in that sentence.Why the rejection was intelligentThe people who wouldn't take his pearl were the teachers, showing him to keep it. Everyone already holds their own. Everyone has direct access to the source. Nobody needs yours.That's why he's careful with the word trauma. It wasn't a trauma. It was an experience his soul was having, and each one was trying to show him:Don't give it away.What became possibleThe next morning he called his partner and told her he wasn't going to give her his love anymore.Her body relaxed. The whole relationship changed.It wasn't a behavior he practiced or was coached into. It became available when the structure was visible.You can't change a story you're inside of. You can only change one you can see.Also in this conversation• Why fewer than ten compressed emotional memories can shape the dis-ease of an entire life • The crystalline field and the 110 witnesses • Forgiveness that doesn't excuse anyone or release them from responsibility • Why nature stores no human story, and what that means for what we're carrying • The bigger the rejection, the more precious the pearlEXPERIENCE THIS FOR YOURSELFGet started at https://liberate.love/begin?zachThe Love Map is a 45-minute guided conversation from home. Virgil, our AI guide, maps your story to uncover the geometry beneath your patterns and the places you've wondered, "Why does this keep happening to me?"The Love Retrieval is a live, gently guided 90-minute session with Raj or Natalie. You revisit moments where parts of your soul fragmented to stay safe. Through restorative witnessing, the younger you is met differently, and your nervous system learns it's safe to let go.Get started at https://liberate.love/begin?zach Hosted on Acast. See acast.com/privacy for more information.

Picture someone who says yes to almost everything. They're helpful, they're loyal, they always show up. And yet there's always some reluctance. A headache. A tiredness. They take forever to get out the door. Underneath all that yes is a wagon load of resentment about being asked in the first place.This shows up in bed exactly the way it shows up everywhere else. They think they want intimacy. They say they want it, and they probably mean it. But when the moment comes, their body does something else. If you ask what changed, they may genuinely not know.This is episode four of the specific attachment wounds and erotic emotions series, and it's about what happens when a small child's no was not allowed. Around age two to five, we're supposed to discover that we get to decide things for ourselves, at least sometimes. When that gets squashed, or love is conditional on compliance, life turns into a series of obligations. The autonomy that never got a legitimate outlet goes underground into slowness, procrastination, and quiet resistance.A lot of people with this wound have to be allowed to say no before they can find a yes. Not as a preference. As a requirement.In this episode:Where the freedom wound comes from, and the two very different directions it goes depending on whether compliance actually earned loveWhat it feels like from the inside, including the pride in enduring and the fury about having had to endureWhy procrastination and slowness are the body's protest response, not a character flawWhy welcoming a partner's no is one of the most erotic things you can do, and why it's non-negotiable for this woundThe paradox of chosen restraint, and why submitting to control you selected can feel like freedomWhy dragging your partner into anything is the worst available strategy, and what to do insteadHow to start telling the difference between an obligated yes and a real oneThere is nothing wrong with you. This was a wise strategy for a small person who wasn't allowed to have preferences. You're allowed to have them now.Topics: sex feels like obligation, people pleasing in relationships, resentment in relationships, saying no, attachment woundsSend Laura Fan MailGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

“Running doesn't want you to suffer. Running wants you to feel great and powerful. It's just that we're humans.”My guest for today's episode is Coach Chris Bennett — Nike Running Global Head Coach, voice behind hundreds of guided runs on the Nike Run Club app, and now first-time author. His debut book is called *This Is About Running. This Is Not About Running.* — a title he decided on in 2007 when he adopted the mantra while coaching high school cross country at Christian Brothers Academy in New Jersey.Coach Bennett is one of the most distinctive voices in running because of the way he thinks about what running actually is and what it's actually for. He's a tremendous storyteller. In this one you'll hear him tell the stories of he started off in coaching by sending cold emails to his old high school every year asking about a coaching job and kept sending them for nine straight years, expecting a no each time. Why he gets to mile 22 of marathon courses because that's where doubt creeps in and nobody's carrying you anymore, but he's there to see people triumph. I've loved hearing him talk about how he watched Joan Benoit Samuelson win the 1984 Olympic marathon when he was a kid and it changed his life. He's spent years telling abbreviated versions of that story before finally getting to put the whole thing on paper.Now he's done it. The book has almost no numbers in it. Instead, the cornerstone of his philosophy is that the goal of coaching is to eventually make yourself unnecessary as a coach. You work your way down until the athlete doesn't need you anymore. By the end of the book, he wants you to need him less.In this conversation, we get into a lot. We pick up from his last appearance on the show in 2020 on why the COVID running boom is structurally different from every previous one and why it didn't end. He makes the case against screaming coaches and the phrase “no regrets.” He shares why he says “you're going to suck less” instead of “you're going to get better”. I ask what surprised him in the recording studio when he went to narrate the chapters about heartbreak. I also give him my review of the book and I hope he ends up using it on the Amazon page for it. You can buy a copy of it by following the link here. Support running books. Support the sport.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. Head to ⁠AltraRunning.com⁠ and use code CITIUS10 for 10% off your first purchase.

Whatever this jury decides, Lindsay Clancy is not walking out of that courthouse a free woman — and True Crime Today brought in defense attorney and former prosecutor Eric Faddis to explain exactly where she goes instead. Verdict one: not guilty by reason of lack of criminal responsibility. That doesn't mean release in Massachusetts. It means up to forty days of court-ordered observation, followed by a civil commitment petition that carries no statutory expiration. Faddis draws the comparison to Andrea Yates, found not guilty by reason of insanity in Texas in 2006 for drowning her five children — she's still committed two decades later and has never accepted the release hearing offered to her every year. Verdict two: first-degree murder, which in Massachusetts comes with an automatic sentence of life without parole and an automatic appeal to the state's highest court. Faddis walks through what that appeal actually reviews, why the psychiatric evidence doesn't disappear just because the jury rejected it, and the lesser verdict — second-degree murder — that most people following this case don't realize is even on the table. Underneath both paths is the same physical reality: Clancy has been paralyzed from the waist down and on suicide watch since January 2023, held at Tewksbury Hospital since that May under court order. One verdict keeps her in a hospital bed. The other moves her into a prison system Faddis says isn't equipped for what her care requires. Faddis lays out both roads in full — what triggers each one, how long they can last, and what almost never happens after either: her going home. Links: Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePod Legal Disclaimer: This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice. Hashtags: #LindsayClancy #EricFaddis #TrueCrimeToday #LindsayClancyTrial #PostpartumPsychosis #CriminalResponsibility #MassachusettsMurder #TrueCrime #TrueCrimePodcast #AndreaYates 

Warsh talks tough, buybacks double, a military option surfaces, gold falls $140, and boat prices collapse 50%.This episode is sponsored by Ground News. Go to http://groundnews.com/schiff to get 40% off the unlimited access Vantage plan and unlock world-wide perspectives on the stories shaping our world.This episode is also sponsored by Rockwell Automation. Download their 11th Annual State of Smart Manufacturing Report at https://rok.auto/sosmThe Treasury doubled its bond buybacks this week. Then the talk turned to a military option for yields.Fed Chairman Kevin Warsh spent his most anticipated speech of the year talking tough about inflation, and Peter Schiff explains why none of it matters. Warsh accepted responsibility for 65 straight months above the 2% target, then never once mentioned the $40 trillion national debt or the Treasury intervention running underneath him. Money supply is expanding at roughly 6% annualized since he took the job. He is talking about putting out the fire while pouring the gasoline.Underneath the speech, the policy escalated. Treasury buybacks already doubled from $2 billion to $4 billion, with roughly a trillion in the general fund available to extend them, shortening the average maturity of the debt and leaving the government more exposed to the rate hikes markets are now pricing. And in a Fox News interview on that same intervention, a military option for lowering bond yields was raised.Peter also covers the week's real data: gold down $140, silver reversing from nearly $71, a Chicago PMI collapse to 47.1 that was the biggest downside miss in eleven years, and a boat market where prices have fallen 50% and lenders are taking the keys, a Fed-made boom and bust he argues housing is about to repeat.Chapters:00:00 Inflation Firestorm00:37 Boatcast Setup01:02 Warsh Speech Breakdown04:12 Debt And Twist Ignored08:10 Forward Guidance Critique11:19 Dual Mandate Tradeoffs12:46 Money Supply Matters13:56 Hawkish Talk And Markets18:50 Trump Military Option20:01 Canada Tariffs Fallout27:53 Market Wrap Gold Bitcoin31:46 Strategy Dilution Spiral32:42 Dollar Yen Bonds Warning34:11 Manufacturing Digital Shift39:03 Boating Bubble Bust45:28 Boat Costs Force Selling48:13 West Marine Bankruptcy53:02 Buyer Market Repos Risk56:30 Boat Ownership Reality57:09 Closing Politics PlugFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiff#BondMarket #FederalReserveOur Sponsors:* Check out Blinds.com and use my code GOLD for a great deal: https://www.blinds.com* Check out Chilipad and use my code GOLD for $255 off: https://sleep.me* Check out Factor and use my code gold50off for a great deal: https://www.factor75.com* Check out Fast Growing Trees and use my code GOLD for a great deal: https://www.fast-growing-trees.com* Check out Plaud AI and use my code GOLD for a great deal: https://www.plaud.ai* Check out Quince and use my code quince.com/GOLD for a great deal: https://www.quince.com* Check out TruDiagnostic and use my code GOLD for a great deal: https://www.trudiagnostic.comPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson fill in for Katie Hoff, a week from having her baby girl, and sit down with Team USA breaststroker McKenzie Siroky right before the Pan Pacific Championships. She's coming off a personal best in the 100 breast at nationals, capping two hard months when her stroke feel vanished. She tracks nearly every metric of her training. So how does one of the most data driven swimmers on the team find her way back by feeling instead of measuring?McKenzie ranks her outside of pool priorities: nutrition first, then recovery and sleep, then mental work like meditation and breath control with a sports psychologist she calls Dr. Joe. She wears a Whoop and has hit strain scores over 20, though she ignores it on race day, going best times in yellow and red. Her best lift is a 195 pound bench, chasing 200 right after Pan Pacs. Todd asks about the suit that ripped fifteen minutes before her nationals final, and she walks through the breathing reset that got her back on the block.Along the way, the conversation goes places most swim interviews don't: hosting the team for Saturday pancake brunches off her Blackstone griddle, thirty pancakes at a time, plus wood fired pizza nights with homemade sourdough crust. She traces her breaststroke to family history, her mom swam at Michigan State too. She and teammate Moana treat practice like an actual race, speaker on the deck included, to rehearse the nerves. She admits she doesn't always know what a lactate based target split is supposed to feel like, she just trusts it and goes.Underneath the technical talk is a real account of what it costs to lose your feel for the thing you're best at. McKenzie describes two months so frustrating she was near tears most practices, calling her aunt and dad from the car to find one thing to control each day. The fix wasn't more structure, it was less: slower practice, no intervals, feeling her stroke again instead of measuring it. It's a lesson that lands harder given how much of her identity runs on tracking numbers, a contradiction Elizabeth is well suited to draw out of her.Whether you're a swimmer who tracks every number in training or someone who has never touched a pool but loves a good return to form story, this episode delivers. Watch the episode, then head to the comments and let us know: what's one thing you've learned to control when everything else feels like it's slipping? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so McKenzie's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW MCKENZIE SIROKY ON:Instagram: @kenzie_siroky#UnfilteredWaters #Swimming #McKenzieSiroky #ElizabethBeisel #TennesseeSwimming

Imagine doubling your close rate and cutting your sales cycle in half. That's not a hypothetical. It's exactly what Pieter Leenhouts and his team did at Tax Guard, a Cogency Global company that sells to banks and financial institutions. Pieter walked me through exactly how they pulled it off, and it wasn't magic. It was math, structure, and a relentless focus on the front end of the pipeline.Why Their Sales Cycle Was So Long To Begin WithTax Guard's solution was new to the financial institutions they sold to, so reps had to spend real time educating buyers before those buyers even understood why they needed it.That education requirement, combined with deals that stalled out with the wrong contacts, created a long sales cycle and a lower close rate.Fixing it started with the pipeline itself, not with pushing reps to work harder.Give Every Rep the Right Size Pipeline, Not Just More DealsPieter's team found that around 120 opportunities was the right pipeline size for most of their account executives, though the number flexes based on how efficient a rep is.Instead of leaving reps to self source every opportunity, the team loads a portion of that pipeline for them, so reps spend more time working real opportunities and less time hunting for net new business.Their market of five to ten thousand financial institutions is well defined, which makes it possible to plan pipeline size with real precision instead of guessing.Split the Pipeline: 70 Percent Pre-Handraiser, 30 Percent Post-HandraiserOf those 120 opportunities, about 70 percent sit in the pre-handraiser stage, where reps are still working to connect with people.The remaining 30 percent sit in the post-handraiser stage, where there's already an active, ongoing conversation with the customer.That split keeps reps focused on outreach without starving the deals that are already moving.Marketing and Sales Load the Pipeline TogetherPieter is careful to point out that loading the pipeline isn't a sales-only effort. It's a collaboration between sales leadership and marketing leadership.Marketing helps identify and prioritize which accounts and departments actually fit where Tax Guard's solution applies.That partnership is part of why the team can hand reps a healthier mix of fast cycle and slow cycle opportunities instead of leaving it to chance.Why They Kept AEs on the Full Buyer Journey Instead of Handing Off to BDRsBecause their solution requires ongoing education, Pieter's team decided against using BDRs or SDRs to book appointments and hand off to AEs.The same person a buyer starts talking to needs to stay with them as a trusted advisor through the entire education process.Pieter is clear that this only makes sense because of how complex and unfamiliar their solution is. A more transactional sale can absolutely work with a BDR handoff.The Cadence: 17 Touches Over 70 DaysEach opportunity in the pipeline follows a defined cadence, roughly 17 touches over 70 days, with three to five contacts tied to each account.That structure turns follow-up into a math exercise. Once you know the number of opportunities, steps, and contacts, you know almost exactly how many activities a rep needs to complete each day.The cadence isn't automated. Reps still show up and do the work themselves, which keeps the process personal instead of robotic.Personalization Is What Makes the Math WorkPieter gets five to six hundred pitches a day himself, so he knows exactly what gets ignored: generic, unpersonalized outreach.His team uses AI to gather background information quickly, but the personal touch, referencing where someone went to school or what they care about, still has to come from the rep.That combination of structure and personalization is what actually breaks through the noise instead of just adding to it.How They Catch Reps Who Are Gaming Activity NumbersTo catch reps who rack up huge activity numbers without real substance, like hanging up before voicemail or blasting the same email to everyone, Pieter's team looks past raw activity totals.They review call recordings and email engagement to see whether real conversations are actually happening, not just whether the activity got logged.The goal isn't to catch people doing something wrong. It's to find the reps who are getting real engagement and figure out what they're doing differently so the whole team can replicate it.Weekly and Monthly Rhythms Keep the Team AccountableEvery rep gets a weekly one on one that covers both big strategic issues, like what's happening in the market or with competitors, and specific opportunities that need a plan to close.Once a month, Pieter's team reviews the front end metrics as a group: how many people are in cadence, how many emails are opening, how many real conversations are happening.They also track Net Promoter Score to measure how the sales experience actually felt to the buyer, not just whether a deal closed.Their Tech Stack: Salesforce, Gong, Gong Flows, and DelightedSalesforce is their core CRM, and Pieter says most of what makes it powerful is what gets plugged into it.Gong records and analyzes sales conversations, which lets the team track things like how often pricing objections come up and coach reps faster than they could otherwise.Gong Flows adds structured outreach sequences with AI built in, and Delighted measures NPS so the team can see how the buying experience felt from the customer's side.The Numbers Pieter's Team Watches Every WeekClose rate and pipeline velocity are the two headline numbers Pieter checks first, since they show whether the whole system is working.Underneath those, his team tracks how long deals sit in each of their seven pipeline stages, with alerts when something sits too long.They also watch the quality of the opportunities reps are given and how well each rep prospects into the right people, since strong activity numbers mean nothing if they aren't pointed at the right accounts."Activities create opportunities, opportunities create sales. The only thing we control is our activity level." — Pieter LeenhoutsResourcesConnect with Pieter Leenhouts on LinkedIn.Learn more about Tax Guard, a Cogency Global company.Keep track of your sales activity and boost your results with the Prospect Pro sales tool.Step up your sales game with Sales Mastermind. Get accountability, stay motivated, and tackle the blockers keeping you from hitting your goals.Visit Blue Mango Studios for help creating podcast production content.Join our LinkedIn cohort and learn to prospect the right way.Sponsorship OffersThis episode is brought to you in part by Hubspot.With HubSpot sales hubs, your data tools and teams join a single platform to close deals and turn prospects into pipelines. Try it for yourself at hubspot.com/sales.This episode is brought to you in part by LinkedIn.Are you tired of prospective clients not responding to your emails? Sign up for a free 60-day trial of LinkedIn Sales Navigator at linkedin.com/tse.This episode is brought to you in part by the TSE Sales Foundation.Improve your connection on LinkedIn and land three or five appointments with our LinkedIn prospecting course. Go to the salesevangelist.com/linkedin.CreditsAs one of our podcast listeners, we value your opinion and always want to improve the quality of our show. Complete our two-minute survey here: thesalesevangelist.com/survey. We'd love for you to join us for our next episodes by tuning in on Apple Podcast,

Jason DeRusha and Dan Cook are LIVE from the Minnesota State Fair! Today is day 1 of 7 live shows that you can stop by and listen to live if you find yourself on the fairgrounds. Head on down to Carnes and Underwood and take in the shade under the WCCO Radio pergola. Drivetime with DeRusha kicks off the second hour with a conversation with Second Harvest's Sarah Moberg to talk about the growing need for food in our community. Seth DeRusha shares his confidence in his ability to retire when he's 60. Joe Tamburino stops by to chat about a few legal topics on his way to the fried pickle stand.

In this episode of The New CISO, host Steve Moore welcomes Sherri Douville for a conversation that sits outside the show's usual lane — less war story, more blueprint. Sherri works alongside CISOs rather than inside the role, and arrives with a pointed argument about what the job is becoming.She starts with why TTIC exists. IEEE UL 2933 gave healthcare a full-stack standard for clinical IoT device and data interoperability, but a standard on paper does nothing until it is adopted, implemented, and maintained. Getting there in a high-reliability industry means pulling in CIOs, CISOs, physicians, and engineers — and, Sherri admits, negotiating turf wars with bodies who assume you have come for their territory.Then the headline: how to make security cool. Sherri's answer starts with visibility — getting CISOs onto stages, onto podcasts, and into print in front of clinical leadership. Underneath it is a claim about trust. In healthcare, trust is the core of the business rather than an adjacent concern, which makes the CISO its natural steward. With AI pushing trust to the center of every industry, she argues that is the opening to become the rock star of the C-suite.Steve raises a banking CISO's framing of AI as a curious seven-year-old with a gun. Sherri pushes back on the spot: her analogy is the gifted teenager — capable, resource-hungry, and badly in need of direction. That leads to her real thesis. Scarce expertise used to carry economic value, and AI is rapidly compressing the worth of expert analysis. What appreciates instead is judgment, authority, execution, verification, organizational integration, and ownership of the outcome. Executives do not want more reports; they want the security problem to go away without adding coordination burden.The last stretch turns practical. Sherri walks through running Exabeam's open-source Praxen against Medigram's own code — painless to run, with remediation effort scaling to whatever standard you are chasing — and pairs it with Observra for continuous runtime telemetry. She closes on why it matters: when systems go down in a hospital, the real damage is not the outage hour but the fortnight of delays, miscommunications, and pile-up that follows for clinicians and patients.Key TopicsWhy standards bodies stall at adoption, not authorshipMaking security “cool”: visibility, stages, and executive presenceTrust as the core of the business in high-reliability industriesThe gifted teenager vs. the curious seven-year-old with a gunJudgment, authority, execution, verification, integration, ownershipSelective depth and the player-coach executiveRunning Praxen pre-deployment; Observra for runtime telemetryWhat a healthcare outage really costs, 14 to 20 days outGuest BioSherri Douville is CEO and Architect of Medigram and Founder and Chair of the Trustworthy Technology & Innovation Consortium (TTIC). She co-chairs the Trust subgroup of IEEE UL 2933 (TIPPSS), the standard for trust in clinical IoT. Medigram builds and operates Darwin, a governed AI decision platform whose agentic fleet runs in production and writes a sealed governance record at the moment of every agent action — an auditable trail for counsel, courts, insurers, and credit rating agencies. Sherri spent over a decade at Johnson & Johnson across a dozen disease states before physician leaders pulled her into healthcare IT and AI. She calls herself an accidental technologist: a domain expert who got into the code, logging 200 GitHub commits across June and July.GET A DEMO:

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson fill in for Katie Hoff, about a week out from giving birth, and sit down with Olympic medalist Katharine Berkoff right before the Pan Pacific Championships. She's coming off a hard lesson in Singapore last year: getting sick and having to trust her training instead of her control. The 100 back is the race she says has her heart. So what does it take to let go of what you can't control and still call it a successful meet?Katharine breaks down swimming straight outdoors: staying close enough to the lane line to catch it in her peripheral vision, turning her head side to side when wind kicks up chop. Her Pan Pacs lineup is the 50 and 100 back plus relays, and the 100 is the one she trains hardest for. She tried Pilates for the first time before a meet in Indianapolis, and a reformer session left her shaking on the easiest setting. Elizabeth asks when wind becomes a real problem, and Katharine has a clear answer.Along the way, the conversation goes places most swim interviews don't: adopting a kitten named Chowder, already famous for chaos in the car; her dad's hobby of tracking mountain lions, including the time he followed a blood trail to a kill site and got stalked back himself, pistol in pocket just in case; and her plans for her next backpacking trip. Asked about that goal, she brings up a hiker who got impaled by his own trekking pole and hiked out with it still in him, admitting that unlike her father, she is not a risk taker.Underneath the racing talk is a real reckoning with legacy and self trust. Katharine is candid about her father, Olympian David Berkoff, admitting they rarely talk swimming, and that his brief stint coaching her ended fast because his input frustrated her. She traces her stubborn self belief to making her first sectional cut at nine, and to when it first wavered at Junior Nationals, watching girls already on the national junior team. Her fix, then and now, is trusting her process looks nothing like anyone else's. It's a thread that lands harder coming from Elizabeth.Whether you're a swimmer learning to trust your own process or someone who has never touched a pool but loves a good father daughter story, this episode delivers. Watch the episode, then head to the comments and let us know: what's something you've had to let go of to actually enjoy competing? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded before the 2026 Pan Pacific Championships, so Katharine's answers reflect where her head was heading into the meet. By the time this episode airs, the meet itself will already be over.FOLLOW KATHARINE BERKOFF ON:Instagram: @KatharineBerkoff#UnfilteredWaters #Swimming #KatharineBerkoff #ElizabethBeisel #PanPacs2026

What if receiving love and support feels almost as uncomfortable as the pain you're already carrying? In this deeply compassionate coaching session, Christine works with Maryam, an Iranian woman living in Norway who is struggling with grief, fear, and guilt as she witnesses tremendous suffering in her homeland while her family remains in Iran. At the same time, Maryam has built a beautiful life with a loving husband who consistently shows up for her. He listens, comforts her, walks with her, and gives her space to grieve. Yet instead of simply receiving his support, Maryam often finds herself apologizing for needing it. Underneath that guilt is a powerful question: If people I love are suffering, is it okay for me to feel safe, supported, and loved? Christine helps Maryam explore how trauma can condition the nervous system to expect chaos and suffering—making safety and love feel unfamiliar when they finally arrive. Sometimes, without realizing it, we may even add guilt to positive experiences as a way of recalibrating back toward what feels familiar. Together, they explore collective grief, survivor's guilt, highly sensitive nervous systems, receiving in relationships, and the difference between compassionately witnessing suffering and believing you must suffer alongside someone in order to love them. If you've ever felt guilty for having something another person doesn't, struggled to receive help without apologizing, or believed that your own happiness somehow minimizes someone else's pain, this conversation offers a powerful invitation to choose differently. Press play to discover why your suffering doesn't relieve someone else's—and how allowing yourself to receive love may actually give you greater capacity to offer love in return. Consider / Ask Yourself Do you feel guilty receiving support when other people are struggling? Is it easier for you to care for others than to allow someone to care for you? Do you unconsciously believe that suffering alongside someone proves how much you love them? When something good enters your life, do you find yourself waiting for something bad to happen or creating additional worry? Can you allow yourself to experience safety and love even when suffering exists elsewhere? Key Insights and A-Ha's Compassion for another person's suffering doesn't require adding unnecessary suffering to your own life. Trauma can orient the nervous system toward chaos, making love, safety, and support feel unfamiliar. Guilt can become a way of limiting how much goodness we're willing to receive. Receiving support doesn't make you less compassionate, committed, or connected to the people you care about. Rejecting support can also prevent someone you love from experiencing the gift and purpose of supporting you. Your suffering does not automatically lessen someone else's suffering. Receiving love can expand your capacity to give love. Sometimes healing means allowing your nervous system to recalibrate to safety instead of continually tethering itself to pain. How to Deepen the Work When you notice yourself apologizing for needing support, try replacing "I'm sorry" with "Thank you," "I love you," or "I'm grateful you're here with me." Notice what happens in your body when someone offers you love, comfort, or support without asking for anything in return. Remind yourself that it is safe to receive—even when other parts of your life or the world feel uncertain. Ask yourself whether your suffering is actually helping the situation you're concerned about. Give yourself permission to step away from collective pain at times and return to the reality of your own present moment. Practice receiving support without immediately feeling obligated to reciprocate it. Resources Mentioned in This Episode Featured Sponsor: Peluva Barefoot Shoes Christine shares more about Peluva, a five-toe minimalist shoe featuring five-toe articulation, which gives each toe its own space and supports more natural movement while walking or running. Use code CHRISTINE for 10% off your first pair. Shop Peluva through Christine's link Social Media + Resources Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts including Coaches Corner Expectation Hangover by Christine Hassler Facebook — Christine Hassler Instagram — @ChristineHassler Instagram — @SacredUnionCouples Apply to be coached on the show: christinehassler.com/waitlist Courses, retreats, and more resources: christinehassler.com

This week we're catching up on everything we've been using, loving and doing this summer. From Carlene's hair colour saga that feels as long as the blockbuster summer flick “The Odyssey,” to the sunscreen formulas that we've used to the last drop (and one beloved version that we're saying goodbye to against our will!) Plus, the beauty brand news that we're still scratching our heads over. In this episode you'll hear about:The hair mask that both Carlene and her daughter would stock up on for next summer because it's that #damngoodA brilliant-under-makeup SPF that Jill used right to the last dropA gentler version of an iconic toner for sensitive and oily-skin types “We've come too far to stop” — how Carlene's hair colourist is helping her stay the course in her grey-blending journeyThe tubing mascaras that delivered and stayed put this summer Dupe drama: The Charlotte Tilbury soundbite that lit up Tiktok, plus the clever Aussie brand that pulled off a genius chess move against Urban Decay

Anxiety Relief for Irritability & Overwhelm — I Just Need to Feel Calm Again | Alternate Nostril Breathing Guided Meditation Anxiety relief for those days when everything is getting under your skin. This ten minute guided meditation is for the moment you catch yourself thinking "I just need to feel calm again" — when the noise, the questions, the one more thing have worn your patience thin, your shoulders are tight, your jaw is clenched, and your voice is sharper than you meant it to be. Underneath irritation there is almost always something quieter. You're tired. You're overloaded. You've been holding too much together. Today we use alternate nostril breathing — nadi shodhana, the balancing breath — breathing in for four and out for six, giving your mind one gentle thing to do at a time while your nervous system finds its way back down. Slow, rhythmic breathwork for stress relief, overwhelm and an overstimulated nervous system. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, Calming Anxiety is a daily ten minute guided meditation for anxiety relief, panic attacks, stress and sleep. You don't have to become a different person today. You don't have to be endlessly patient. You simply need a little more space. ⏱️ Time Chapters * 00:00 – I just need to feel calm again * 00:20 – When the smallest things get under your skin * 00:47 – What's underneath the irritation * 01:13 – Welcome — this is your moment * 01:31 – Finding your quiet place * 01:42 – Alternate nostril breathing (nadi shodhana) explained * 02:23 – Guided breathing — in for four, out for six * 04:24 – Softening the shoulders, forehead and hands * 04:56 – Visualisation — laying the weight down * 05:44 – Today's gentle affirmations * 08:04 – You don't have to become a different person * 08:21 – Three daily caring tips * 09:14 – Returning to the room * 10:05 – Anchored, sharing and closing thoughts 

You've said the forgiveness lines. You've read the passages. Underneath, you're still boiling, and you've started to wonder if you're doing this wrong. Neda Boin, A Course in Miracles teacher and voice liberator, took that exact question into two months of counseling with God, and what she found underneath her own beliefs is not what she went looking for. Most ACIM students stop one layer above it. The resistance isn't the obstacle you think it is. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. We're focusing on having a great relationship with our Creator. Learn more about your ad choices. Visit megaphone.fm/adchoices

Blake Howard convenes a conclave with Sean Burns (WBUR) and Roxana Hadadi (Vulture) to sort the smoke from the fire. Inde Navarrette walked from Charlene Shiherlis to play Rogue — then maybe didn't walk at all. Underneath the trade churn, an older argument reignited: that Mann hasn't made a good film since Collateral, with Miami Vice, Public Enemies and Blackhat wheeled out as exhibits for the prosecution. We litigate the post-2004 filmography, we ask what a casting rumour is actually worth, and we work out how "washed" became a load-bearing critical term in 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A year ago, the average employee held about 30 OAuth grants. Today that number has risen to 88, and it isn't slowing down. Ron sits down with Russell Spitler, co-founder and CEO of Nudge Security, and Richard Penshorn, a senior security engineer at a top financial services company, to talk about the AI already living inside your business. Ron, Russell, and Richard dig into why shadow AI doesn't behave like shadow IT, how one forgotten grant became the door into a real world breach, and whether AI agents should ever get access to a corporate inbox. Underneath all of it is the one thing Russell and Richard keep coming back to: ownership. Give an AI agent access with no owner attached and it becomes invisible. Give every employee an approved, low-friction path to use AI and they stop wandering off it. Find out how you can  get ahead of the AI already running inside your walls. Impactful Moments 00:00 - Introduction 02:00 - Busting the "shadow AI is just shadow IT" myth 03:45 - Meet Russell Spitler and Richard Penshorn 05:50 - The surprising long tail of AI tool usage 07:00 - Entertainment vs. finance: build vs. buy culture 08:50 - How 30 OAuth grants became 88 in 2026 10:25 - Why manual OAuth audits became untenable 11:30 - The Canva example: what "click to connect" really grants 15:20 - Benign vs. malicious: how a stolen OAuth grant gets exploited 17:00 - Shadow IT vs. Shadow AI: what's actually different now 21:00 - Hot take: should AI agents ever touch corporate email? 25:10 - The three buckets of AI agent discovery 27:55 - Russell's best practices for locking down agents 31:00 - Fundamentals for the next 18 months: visibility and easy paths Links Connect with Russell Spitler on LinkedIn: https://www.linkedin.com/in/russell-spitler/  Connect with Richard Penshorn on LinkedIn: https://www.linkedin.com/in/richardpenshorn/  Learn more about Nudge Security: https://www.nudgesecurity.com/  –  Check out our upcoming events: https://www.hackervalley.com/livestreams   Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com   Become a sponsor of the show: https://hackervalley.com/work-with-us/

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson fill in for Katie Hoff, about a week out from giving birth to her daughter, and sit down with Emma Weyant ahead of the Pan Pacific Championships. It has been a strange year for her: a full training block with no Olympic Trials to break it up, and one of the hardest, most rewarding stretches of her career. So what does it take to trust a year of work you haven't gotten to prove yet?Emma walks through the overhaul that has reshaped her stroke work: heavier backstroke sets on power days, sometimes pulling backstroke with buckets while everyone else swims freestyle, a callback to band sets from her club days. Adding Pilates to dryland has helped her mobility and eased some hip issues. At Pan Pacs she's swimming the 400 free and 200 IM, training the 400 free daily alongside Katie Ledecky after a 4:07 at Fort Lauderdale. Todd asks her to name the biggest change, and backstroke is the answer without hesitation.Along the way, the conversation goes places most swim interviews don't: her walkout song pick of Getaway Car by Taylor Swift, a Shake Shack double cheeseburger with bacon as her cheat meal, a deep dive into hair care science that has her dreaming up a chlorine specific product line, and getting talked into her first spray tan by Katie Ledecky. She admits she still hasn't gotten the TikTok color analysis everyone keeps pushing her toward, joking she can never tell gold from silver when the trend hits her feed.Underneath the training talk is a real reckoning with what comes next. Emma graduated in August, studied for the LSAT, did well, then chose to push law school back a year rather than close the door on swimming. She's leaning into a word her coach repeats to her, courage, separating it from confidence: one is doing something bold and unexpected, the other comes from consistency and trust. She traces that shift to a breakthrough race in Fort Lauderdale a year ago, when she stopped chasing her old self and started building someone new. It's a shift Elizabeth is well positioned to draw out of her.Whether you're a swimmer trying to figure out your own next chapter or someone who has never set foot on a pool deck but loves a good identity story, this episode delivers. Watch the episode, then head to the comments and let us know: what's the difference between courage and confidence in your own life right now? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Emma's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW EMMA WEYANT ON:Instagram: @emmaweyant#UnfilteredWaters #Swimming #EmmaWeyant #ElizabethBeisel #FloridaSwimming

Arun Parameswaran: The Scrum Master Mistake of Fixing Trust With Process Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "Don't confuse activity with progress." - Arun Parameswaran   When Arun Parameswaran stepped into one of his first Scrum Master assignments, he joined a distributed team where everything looked normal from the outside. Meetings were happening, Jira was updated, and work appeared to be moving. Underneath that surface, knowledge was unevenly shared, communication between locations was weak, and trust was not yet strong enough for people to speak openly. Arun's first instinct was to add more structure: more meetings, more activities, more process. Looking back, he saw the real mistake. He was creating activity, not progress. The shift came when he stopped trying to provide answers and started listening through one-on-one conversations. He learned where people were struggling, what they expected from him, and what the team needed to own for itself. In this episode, Arun shares why Scrum Masters must understand people before changing the process, and why the best coaching often starts by asking better questions.   Self-reflection Question: Where are you adding process today because the real issue feels harder to talk about?   [The Scrum Master Toolbox Podcast Recommends]

I had a board member, let's call her Lena, who told me she'd rather stick hot needles in her eye than ask her friends for money. So I asked if we could count on her for the $35,000 check instead. She said yes, done, no problem. Then she spent the next several years opening her home and hosting people for us.Lena wasn't refusing to fundraise. She had no idea what fundraising was.In 20 years I have never met a board that refuses to fundraise. I've met a lot of boards nobody bothered to instruct. And in most board members' heads, fundraising has exactly one definition: standing in front of your college roommate with your hand out. So when you say "we need the board more engaged in fundraising," what lands in their body is "we need you to go be humiliating at a cocktail party." No wonder you get crickets.Underneath that there are two fears nobody says out loud. One is social capital, they don't want to be embarrassed by how you treat their friends. You're asking to borrow their reputation and you haven't told them what you're going to do with it. The other is reciprocity, if I ask Bob, Bob asks me. And the third thing we never talk about: even rich people have money baggage. Money is not neutral territory for anybody.So I show them the machine. Six stages of EFOS, and the board leads engagement, helps with prequalification, participates in qualification, cultivation and stewardship. Staff owns the proposal, and not because it's the scary part. It's the technical part. You physically cannot strong-arm someone inside a system where they're invited to opt out at six separate doors.Then the part nobody believes the first time they hear it: there is no ask. No pounding heart, no number said out loud into silence. We dissolved that moment nine months upstream in qualification. My client Amy ran this exact play last month, donor ballpark was $75,000, they came back with $120,000 unrestricted. Nobody asked anybody for anything.I'm also giving you the board action menu, why the menu itself is the training, the Jeffersonian dinner that changes the host more than the guests, why you recruit in twos and threes, and the one word I want deleted from your vocabulary entirely.Your board is not the obstacle to your major gifts system. They're the first stage of it.What You'll Learn:The three things actually going on when your board "won't fundraise"The two fears your board members will never say out loudWhere the board belongs in each of the six EFOS stagesWhy there is no ask, and how it disappears in qualificationThe board action menu that teaches without a single trainingHow to set a give/get as a floor, not a ceilingWhat to do about the board member who does too much of the wrong thingImportant Links:My Big Ask Gifts ProgramMy Book, Get That Money HoneyMy Newsletter

A man came to me because his marriage was close enough to over that they'd both used the word divorce. Underneath the resentment and the withdrawal and the fights about everything else was this: his erections came and went. Sometimes they softened partway through. Sometimes they didn't show up.That is normal. It happens to men at every age. But he was so ashamed of it that he avoided sex with his wife for ten years. She had guessed, and she had told him more than once that it did not matter to her. He did not believe her.We solved it in about four sessions. None of the actual problems were about his penis. They were about the shame, the silence, the misdirected anger, and the avoidance.This is the third episode in my body shame series, and it's the one for people with penises. I'm giving you the real numbers on size, hardness, and duration, because they are nothing like what porn taught you. Then I'm going through each specific worry with a fix that gets you both more pleasure and less anxiety.In this episode:Where penis shame comes from, and what porn does to your subconscious when you don't get better informationThe actual average erect length, from clinician-measured data on over 55,000 men, plus what's normal variation (hint: 3" is as normal as 7")Why 85% of women are satisfied with their partner's size while only 55% of men are satisfied with their own, and what to do about size, regardless of yoursThe single change that solves lasting-longer anxiety better than any technique, and why stopping sex when you orgasm is the real problemWhy 75 to 80% of women don't orgasm from penetration alone, and what that means for where your anxiety is aimedHow performance anxiety physically restricts blood flow, and why you cannot will an erection into existence by worrying at itSpecific fixes for size concerns, a genuinely small penis, erections that fluctuate, delayed ejaculation, aging, and lower desireWhat women consistently report actually caring aboutYour penis was never the problem. Don't spend any more years of your life creating unnecessary misery because of shame about it.Topics: erectile dysfunction anxiety, penis size, delayed ejaculation, premature ejaculation, how to last longer, what women want in bedSend Laura Fan MailGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson, Katie Hoff's husband, fill in a week before she gives birth, sitting down with Olympic medalist Katie Grimes ahead of the Pan Pacific Championships. She's coming off a national title in the 1500 free, but at Pan Pacs she's skipping that race for the 10K open water, an event she hasn't swum in two years and chose to bring back herself. So why give up your best event for one that takes almost two hours and offers no second chance?Katie explains the swap: a strong stretch of endurance training made this the year to add the 10K back on, even with a tight turnaround into the 400 IM just 36 hours later. Her taper barely changes, since her UVA coaches know she doesn't need much of one. There's no cool down after a 10K, so she refuels, sleeps, and flushes it out with an easy swim that afternoon. Todd asks how that back to back double gets managed, and Katie walks through the turnaround.Along the way, the conversation goes places most swim interviews don't: designing her own Jolyn swimsuit line and watching friends raid the sample box in her room, the wildlife she's actually spotted swimming open water, turtles and snakes, no sharks thankfully, and an off day hunting for good shopping in Huntington Beach. She admits her pre race mindset for a two hour open water swim is the opposite of an 800: instead of psyching herself up, she's trying to find her Zen before her mind starts wandering.Underneath the race talk is a real shift in how Katie relates to her own training. She used to answer every question about her workload with I don't care, and walks through learning to actually ask her coach for more, an extra practice, an extra set, once she trusted what her body needed. She frames it as advice for younger swimmers too: that relationship has to stay open, because what works for you changes once you get to college. It's a lesson that lands differently coming from Elizabeth, who's lived that same transition herself.Whether you're a swimmer trying to figure out how to actually talk to your coach or someone who's never done a lap but is curious what it takes to swim for two hours straight, this episode delivers. Watch the episode, then head to the comments and let us know: what's one thing you've had to learn to ask your coach for? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Katie's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW KATIE GRIMES ON:Instagram: @_katie.grimes_#UnfilteredWaters #Swimming #KatieGrimes #ElizabethBeisel #PanPacs2026

What You'll Learn in This Episode Why executive burnout is usually a betrayal problem, not a workload problem The difference between betrayal as destruction and betrayal as revelation How high-functioning codependency and over-giving accelerate burnout in high-achievers The origin belief driving your disordered boundaries - and how to find it The six-step L.I.S.T.E.N. Method for moving through betrayal Concrete personal and professional steps to reclaim your energy and worth   Burnout Isn't a Workload Problem - It's a Betrayal Problem The exhaustion that sleep doesn't touch and a vacation only reschedules isn't about your calendar. It's about a betrayal you've been staying busy enough to avoid feeling. Somebody crossed you; a partner, a mentor, a company you bled for, a parent. Instead of grieving it, you got useful. You made yourself indispensable so you'd never be discardable again. That isn't ambition. It's a survival strategy in business casual. Key insight: Burnout in leaders is rarely about doing too much. It's about doing too much for people who wouldn't do the same for you, while some part of you knew it the whole time.   Betrayal Is Not Destruction - It's Revelation Genesis 50:20 gives the whole framework. Joseph tells the brothers who sold him: "You intended to harm me, but God intended it for good." He doesn't deny the harm. He names the intent, and refuses to let their intent write the final sentence. Betrayal doesn't build the crack. It reveals the crack that was already there - in the relationship, the agreement, or the story you were told about your own worth. Underneath the Scripture is the neuroscience: your nervous system logged the betrayal as a threat and went into protection - over-function, over-give, say yes when you mean no. That pattern is high-functioning codependency, and it's the number one accelerant of burnout in high-achievers.   Key Takeaways Burnout that rest won't fix is often unprocessed betrayal. Betrayal reveals a pre-existing crack; it doesn't create it. Over-functioning is a survival response, not a personality trait. Healing is internal — it never requires the other person's apology. The L.I.S.T.E.N. Method works the root belief, not just the symptom Ready to Work the Root? If you can feel the origin belief but can't quite reach it alone, that's exactly the work of the Premium Strategy Hour. One focused hour: we locate the origin, name the belief, and build the boundary you've needed for years,  the one that ends the over-functioning at the root. These are deliberately limited, and only a handful open each month. When they're gone, they're gone until the next window. Claim your Premium Strategy Hour → Listen deeply. Speak boldly. Do the work.   Connect Subscribe to Listen Then Speak on Apple Podcasts and Spotify or wherever podcast are distributed. If this episode named something you've been carrying, share it with one leader who needs it.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What was supposed to be a conversation about the Grateful Dead quickly becomes something else entirely when photographer Jay Blakesberg and singer-songwriter Steve Poltz join us at High Sierra.The two give us a preview of Working Man's Dead, their wonderfully unpredictable live collaboration combining Jay's iconic Grateful Dead photography and storytelling with Steve's music — including songs he writes spontaneously in response to stories and images he hasn't seen coming.They talk about Jerry Garcia, Bob Weir, Phil Lesh and the strange magic of improvisation. Jay also recounts watching an all-white-clad Steve Poltz make his way toward the rail at the Sphere as the crowd seemingly parted for him “like Moses” — leading Jay to describe Steve as “a cross between Bob Dylan and Moses.”And then things go completely off the rails.Charlton Heston. Planet of the Apes. Paper routes. Behind the Green Door. A mysterious bag of vintage magazines. And several moments when we completely lose control of our own interview.Underneath the insanity, though, is a friendship between two gifted storytellers and a shared love of the Grateful Dead, spontaneity and the kind of live experience that can never happen exactly the same way twice.This is Steve Poltz and Jay Blakesberg — unfiltered, unscripted and very much Only in the Green Room.Steve Poltz, Jay Blakesberg, Grateful Dead, Grateful Dead stories, Bob Weir, Jerry Garcia, Workingman's Dead, Grateful Dead photography, High Sierra Music Festival, Only in the Green Room

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson, Katie Hoff's husband, fill in a week before she gives birth, sitting down with Olympic medalist Alex Walsh ahead of the Pan Pacific Championships. She's coming off a nationals 200 IM she's proud of and has added the 400 IM back into her lineup after years away. It has been a strange stretch: a birthday time trial, and months earlier, the roughest meet of her career. So how does a veteran who has quietly weighed walking away talk herself into wanting one more shot?Alex traces the reset that followed March's China Open, the worst meet of her career, when she panic texted her coach Todd about pulling her races mid meet. Afterward she overhauled her training: more endurance work, a lift program rebuilt into a circuit style boot camp, and hot yoga and Pilates in Charlottesville. She's chasing a best time in the 400 IM at Pan Pacs after testing the distance in that birthday trial. Elizabeth presses her on what shifted, and Alex traces it to one blunt conversation with her coach.Along the way, the conversation goes places most swim interviews don't: living with her sister Gretchen Walsh, who has appointed herself thermostat police over their house's finicky mini split system, and a family joke about slowly buying up an entire Charlottesville street. The best story is a night on Nashville's Broadway, where a professional Luke Combs impersonator, complete with fake security guards, convinced her she had met the real thing. She pulled the Olympian card for a photo, posted it everywhere, then learned the actual Luke Combs was on tour in Australia that night.Underneath the training talk is a real accounting of what almost made her stop. Alex admits the last two years have been her hardest stretch of motivation, watching college friends start new jobs and lives while she felt stuck chasing the same times. She credits one blunt conversation with her coach, telling her to commit fully or step back, with turning a quiet crisis into fresh direction toward another Olympic cycle. It's a reckoning that lands harder coming from Elizabeth, who has sat in that exact seat herself.Whether you're a swimmer wrestling with your own motivation right now or someone who has never touched a pool but loves a good mental comeback story, this episode delivers. Watch the episode, then head to the comments and let us know: what's the one conversation that talked you back into believing in yourself? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Alex's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW ALEX WALSH ON: Instagram: @alexwalsh7SUPPORT OUR SPONSORS dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off#UnfilteredWaters #Swimming #AlexWalsh #ElizabethBeisel #UVASwimming

In this episode, I'm the one in the chair, and Natalie, my fiancée, is mapping my own patterns live on camera.What starts as a story about money doesn't stay there. Underneath the spiral of there isn't enough time, there isn't enough money is an older pattern: the reflex of disconnecting from my own heart the moment I feel unsafe. Natalie follows the thread back through my thirties, my twenties, my teens, all the way to a middle school locker room in Southeast Texas, months after 9/11, where an eleven-year-old boy learned to believe something about himself that he'd carry for the next two decades.And then something happens that I've guided hundreds of people through, and had never fully received myself.This is what a Love Map looks like when it goes all the way to the root. Unedited. Just what actually happens when someone is witnessed.What we move through:The money scarcity pattern and what it's really about Disconnecting from the heart as protection The difference between an emotion and a story What shame does to a body that's still developingRe-meeting your inner child with loveWhat a father's protection sounds like Activating your inner healerEXPERIENCE THIS FOR YOURSELFGet started at https://liberate.love/begin?rajThe Love Map is a 45-minute guided conversation you can do from the privacy of your own home. Virgil, our AI guide, walks your whole story and traces your patterns back to the moments they were written.The Love Retrieval is where the Love Map becomes an experience: a live, gently guided 90-minute session with Raj or Natalie personally, returning to the moment a pattern was born, so the younger you can finally be met with the love that was missing.Get started at https://liberate.love/begin?raj Hosted on Acast. See acast.com/privacy for more information.

Dr. Theoharis Theoharides is back, and this time we got into the stuff that has been all over the news. Leucovorin. Tylenol. Benadryl. Underneath the headlines there is actual science, and Dr. Theo walks through what inflammation, mast cells, and folate really have to do with our kids. The throughline is simple. A diagnosis is a label, not a treatment plan, and there is measurable biology underneath that label that most workups never look at. Dr. Theo holds five degrees from Yale, spent 37 years at Tufts, has published more than 500 peer reviewed papers, and was the first researcher to connect mast cells to autism. He now runs the Center of Excellence for Neuroinflammation Research in Florida. In this episode: - What a mast cell actually is, and why the ones in the brain matter- Propionic acid, and why it is sitting in most kids' cereal- The four things he wants every autism workup to cover- The folate test most kids never get, and why normal bloodwork can still be wrong- A 30-second test you can run at your kitchen table tonight- Why constipation changes behavior more than almost anything he has seen- What to do when your pediatrician refuses to order a test- How to tell a real supplement from an expensive one- Twenty years of autism fads, and why stem cells do not work- When to stop something that is not working His most honest moment: "I hate the term therapeutic because I don't know what I'm treating." His best one: "The brain is working. The fact that they don't speak doesn't mean anything." RESOURCESFRAT, the Folate Receptor Autoantibody Test. Must be ordered by a physician.MTHFR gene analysis.RBC folate and RBC B12, to see what is getting inside the cells.Flat abdominal X-ray, when behavior spikes and nobody can explain it. FIND DR. THEOdrtheoharides.com, which has an intake form.Instagram: @drtheoharidesHe sees patients in Fort Lauderdale the third week of each month, adolescents and adults only. FIND ROBtheautismdad.comThe book, So Your Child Was Just Diagnosed with Autism, is out December 29. Preorder at theautismdad.com/book/ DISCLAIMERDr. Theoharides is a physician and PhD pharmacologist with five degrees from Yale and more than 500 peer reviewed publications. This conversation is education, not personalized medical advice. He names specific tests, supplements, medications, and doses, and he gives them as clinical context. The right number for any individual child depends on age, weight, and labs. Do not start, stop, or change anything based on a podcast. Talk to your child's doctor.

What if true skincare “anti-aging” happens deep below the surface? This week we're exploring everything to do with what we're dubbing “cell care” — the shift toward cellular longevity, skin health span and managing aging cells. Joined by Dr. Alessandra Zonari, chief scientific officer at OneSkin, we're breaking down DNA repair, senescent “zombie" cells, red light therapy, exosomes vs. peptides and why skin collagen is like gluten in bread. This conversation is brought to you in part by OneSkin. In this episode we cover:Genetics vs. habits: Why science shows that only 10 to 25 per cent of skin aging is genetic, leaving up to 90 per cent in your hands.Quiet saboteurs: The everyday habits—like cutting sleep repair windows short and switching products too fast—that sabotage long-term skin health span.DNA clocking: Surface skin scanners like VISIA don't tell the whole story; meet MolClock, with an algorithm that reads your DNA to reveal true cellular age.Is “collagen banking” legit? Why (contrary to TikTok belief) you cannot stock up on collagen inside your skin, and what to focus on if you really want to protect your collagen for longer.Is red light therapy worth it? The cell biologist weighs in.UV radiation and tanning: What sun damage looks like under a cell biologist's microscope, and how UV rays accelerate dreaded “zombie” cells.Exosomes vs. peptides: Dr. Zonari breaks down the difference between targeted, single-message peptides and the complex delivery systems of topical exosomes.Sneak peek: Coming in September, hear the scoop on OneSkin's next innovation, a new, richer version of its iconic Face Moisturizer, two years in development..PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! One SkinBorn from over a decade of longevity research, OneSkin's OS-01 Peptide™ is proven to target the visible signs of aging, helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code BREAKINGBEAUTY at oneskin.co/BREAKINGBEAUTY. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you.Sarah CrealExclusively for Breaking Beauty listeners, Sarah Creal Beauty is offering 15% off your first order of luxurious, high-performance beauty that actually makes your routine simpler and works better for you now. Visit www.Sarahcrealbeauty.com/breakingbeauty for more information. WacoalSupport for every you. Underneath it all, lies Wacoal. Visit WACOAL.com and use code BEAUTY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer.NutrafolLet your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code BREAKING. HERSReady to reach your goals? Visit forhers.com/breakingbeauty to get personalized, affordable care that gets you. Weight Loss by Hers is not available in all 50 states. Wegovy® is the registered trademark of Novo Nordisk A/S. To get started and learn more, including important safety information, Wegovy® clinical study information, and restrictions, visit forhers.com.

At thirty-nine, Cat Pierce had no marriage, no career, no baby, and no plan. If you did the math on her life the way we're all quietly taught to, she was failing. The music money was gone. The marriage was over. She had never been the one left before, and suddenly she was. And then she said the thing that made me put my pen down. Underneath all of it, she felt a flicker of freedom. Because for the first time she could admit she wasn't fulfilled, and now she got to build the life she actually wanted. I found Cat the way half the internet did, one of those videos where her whole inner monologue plays across her face without a word, and I've been a little mesmerized ever since. I wanted to know what she was drinking. Turns out the answer is a life she made twice. First act: signed at nineteen, fifteen years on the road with her sister, opening for Coldplay and Elton John, writing the song that became the sound of an entire generation. Second act, the one that got me: a beauty line she started while trying to conceive, a tarot deck she drew by hand and published, a New York Times feature, a memoir, and a daughter she had at forty-four with donor eggs and a husband she called in by writing him down on a list. None of it happened on the timeline she thought she was failing. That's the whole thing. We get into the rockstar years and what fifteen years of needing to be seen quietly did to her. The collapse, and the strange grace that grew out of it. Whether she believes we're all a little bit witches. And the line I keep repeating to every woman I know: you can miss every timeline you ever set for yourself and still land somewhere better than the place you were aiming. This is for the woman who watches everyone else hit the milestones and keeps quietly moving her own goalposts back. The one grieving a version of her life that never showed up, not yet realizing a completely different one already did. You are not behind. You are not late. You're just early to a life you haven't met yet. This is Cat Pierce. New episodes of Not Alone every Wednesday. Subscribe so you never miss one. FOLLOW CAT Instagram: https://www.instagram.com/iamcatdog Omen Beauty on Instagram: https://www.instagram.com/omenbycatpierce Omen Beauty + The Omen Oracle Deck: https://omenbycatpierce.com/ FOLLOW VALERIA Instagram: https://www.instagram.com/valerialipovetsky TikTok: https://www.tiktok.com/@valeria.lipovetsky Facebook: https://www.facebook.com/valerialipovetskyblog FOLLOW NOT ALONE Instagram: https://www.instagram.com/notalonepod TikTok: https://www.tiktok.com/@notalone.pod Website: https://www.notalonepod.com/ Shop Valeria's look from this episode: https://shopmy.us/shop/collections/7077651 Amazon Storefront: https://www.amazon.com/shop/valerialipovetsky WHAT WE TALKED ABOUT 02:16 The timeline every woman is scared of 03:11 The video where her inner talk showed up on her face 05:23 Leno, Letterman, and the rockstar years 06:10 From nineteen to her mid-thirties 07:00 What the industry taught her about being seen 09:00 Learning to read a room and grab a crowd 11:18 Saying, “That's actually not what I want” 13:07 Being asked to show up as herself now 15:44 We're constantly healing 17:13 The breakup that broke her open 19:22 Thirty-nine, and everything gone at once 20:54 No one is coming to save you 22:00 The maternal instinct she didn't expect 24:46 A real blow to the ego 25:53 Drawing the first tarot cards to survive it 27:36 Feeling like she had failed 28:47 Freezing eggs and the hot topic nobody says out loud 31:00 Writing it down and calling him in with a list 35:23 You can miss the timeline and still find a way 36:01 Starting Omen Beauty while trying to conceive 37:43 The new dream and the donor egg decision 40:00 What it actually costs, financially and otherwise 42:21 Growing into a different kind of mother 44:16 Happy with one and the sister comparison 45:17 The frequency, the knowing, and trusting herself 49:00 Tarot, oracle decks, and where the art came from 51:30 You need the dark soil to grow something good 53:58 Do you believe we're all witches? 55:30 We have more power than we're taught 58:19 Learning to be by yourself 59:22 The Disney story we were sold 01:00:17 Shockingly low maintenance 01:04:30 The memoir and connecting all the dots 01:08:46 To the woman who's single, tired, and sure she's behind 01:11:27 You might just be recharging 01:13:06 Rapid fire DISCLAIMER Some links in this description may be sponsor or affiliate links. If you make a purchase through these links, I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine how much investigation time your SOC could get back if the busywork just disappeared. Ron sits down with John Gillis, Staff Security AI Engineer at Adobe, who built an in-house AI investigation platform from scratch. John's system runs on more than 30 specialized agents that reason through cases instead of following a script. In one run, that meant over 140 detections investigated in under four hours at an 80 to 85% quality rating. Ron and John dig into the hard lesson that made John rip out his own tooling and rebuild it around function calling, why "humans first" drives every decision his team makes, and whether AI SOC is actually different from SOAR or just the same promise with way better marketing. Underneath all of it is the one thing John says decides whether any of this actually works: context. Give the AI too little and it's guessing, give it too much and it drowns just like a human would. Listen to find out what it actually takes to build an AI SOC that reasons instead of just automates. Impactful Moments 00:00 - Introduction 02:05 - The rewind: how SOAR promised to save the SOC in 2015 03:35 - Meet John Gillis, Adobe's Staff AI Security Engineer 05:30 - What cybersecurity looked like before AI at enterprise scale 07:00 - The "humans first" strategy behind Adobe's AI investigator 09:30 - Why careless context management is the biggest pitfall in agent design 14:45 - Solving the speed problem: is it tooling, process, or people? 17:10 - From monolith to microservices: rebuilding the platform for scale 24:05 - What actually makes an AI agent's "persona" work 26:00 - John's prediction for the SOC three years from now 28:50 - The three skills every security practitioner needs for 2026 32:10 - Final verdict: is AI SOC really different, or SOAR with new branding? Links Connect with John Gillis on LinkedIn: https://www.linkedin.com/in/john-gillis/ If you're a researcher ready to make an impact, check out the announcement about Adobe's new home for the Adobe Bug Bounty Program here: https://blog.adobe.com/security/a-new-home-for-the-adobe-bug-bounty-program Check out Adobe's Bug Bounty profile on Intigriti: https://app.intigriti.com/programs/adobe/adobepublic/detail Learn more about Adobe: https://www.adobe.com/ –  Check out our upcoming events: https://www.hackervalley.com/livestreams Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Become a sponsor of the show: https://hackervalley.com/work-with-us/

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson host in Katie Hoff's place while she stays home to welcome her baby girl, sitting down with four time Olympic gold medalist Bobby Finke ahead of the Pan Pacific Championships. It is a different year for him: no Olympic Trials, and a rare full month home in July. He first swam this meet eight years ago. So what does it feel like to chase the same nerves that have carried him to gold every time, on purpose?Bobby explains how this taper differs from years past: he backs off harder than training partner Katie Ledecky, who grinds through heavier mileage in the same buildup, and he stops lifting almost entirely three weeks out. His lineup covers the 400 IM, 800 free, and 1500 free, plus one additional event he is unsure he will swim. He names Sam Short as the rival he most wants to race again after a loss at Westmont. Todd presses him on how differently elite swimmers can prepare for the same meet.Along the way, the conversation goes places most swim interviews do not: a team cook off scandal involving coach Anthony Nesty demanding a meatball remake over a bag of salad dressing, an eight month Lego build of Rivendell from The Lord of the Rings running six to seven thousand pieces, and his poodle Phil making a daycare best friend before a post meet trip to Italy with girlfriend Ellie. His signature closing kick is so feared it has become an actual verb on the team, and he admits it still "takes years off my life" every time.Underneath the banter runs a quieter thread about what this life costs. Bobby talks plainly about accepting the nerves never go away, treating them as a sign he is ready rather than something to fix, and just as directly about a schedule that keeps him from his girlfriend and home most of every July. His refusal to swim open water, unless it means a relay leg beside Katie Ledecky, says something about how he weighs the individual grind against being part of a team. It is the kind of easy conversation these hosts are built to have with him.Whether you are a competitive swimmer feeling those pre meet nerves right now or someone who has never touched a pool but loves how elite athletes think, this episode delivers. Watch the episode, then head to the comments and let us know: what is your version of choosing to feel the nerves instead of trying to make them disappear? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Bobby's answers reflect where his head was heading into the meet, not how the racing actually went.FOLLOW BOBBY FINKE ON:Instagram: @robert_finkeSUPPORT OUR SPONSORSendlesspools.com/unfiltered to unlock $1,000 off#UnfilteredWaters #Swimming #BobbyFinke #ElizabethBeisel #PanPacs2026

In Episode 224, we explore Luke 12:13-21 and Jesus' parable of the rich fool—one of Scripture's most searching stories about wealth, greed, and what it means to be truly rich. A man calls out from the crowd with what seems like a reasonable request: "Teacher, please tell my brother to divide our father's estate with me." He wants what's fair. He wants his share. And he comes to Jesus—the greatest teacher he's ever heard—to settle the dispute. But Jesus refuses to arbitrate. And then He says something that reveals why: "Beware! Guard against every kind of greed. Life is not measured by how much you own." Through guided meditation, discover what Jesus sees that the man can't see. Underneath the inheritance dispute is a heart condition. Greed. And greed is subtle—it doesn't announce itself. It disguises itself as fairness, as rights, as what we deserve. It feels completely reasonable from the inside. Then Jesus tells a parable about a man who had everything—a fertile farm, fine crops, abundant wealth beyond what his barns could hold. And he spent all his energy and imagination on one question: how do I store all of this? His solution: tear down the old barns and build bigger ones. Then he could sit back, relax, and enjoy everything he'd accumulated. Notice who is completely absent from his inner conversation. God. Other people. Anyone outside himself. His entire world has collapsed to a single point: himself and his stuff. And then God speaks into that self-satisfied monologue: "You fool! You will die this very night. Then who will get everything you worked for?" The barns are full. The life is empty. This episode explores the devastating contrast Jesus draws at the end of the parable: "A person is a fool to store up earthly wealth but not have a rich relationship with God." Notice the language Jesus uses deliberately. Not a bad relationship. Not a distant relationship. A poor relationship. The language of wealth is flipped on its head. The truly rich person isn't the one with the biggest barns—it's the one with the deepest relationship with God. You can be financially wealthy and spiritually bankrupt. You can have full barns and an empty soul. Or you can be financially simple and spiritually rich—investing in what lasts, building what cannot be taken away, accumulating what death cannot touch. Learn why the question isn't what's in your barns but what's in your heart. Discover how to examine where you're investing your energy—whether you're building bigger barns or building a richer relationship with God. Find practical ways to invest in people rather than possessions today, and experience the freedom and richness that comes from being truly rich toward God.

Segel returns to talk with Terry Gross about his Emmy-nominated series Shrinking, in which he plays a therapist who suffered a nervous breakdown in the wake of his wife's death. Segel opens up about his own therapy, acting opposite Harrison Ford, and overcoming writer's block. He thinks of his vulnerability as a super power. "I'm kind of devoid of pride or shame about the dirty underneath. I'll say the stuff that a lot of people are trying to hide." Segel wrote and starred in the hit comedy film Forgetting Sarah Marshall, and played David Foster Wallace in The End of the Tour. Subscribe to our free weekly newsletter Follow us on Instagram Subscribe to our YouTube channel Check out the Fresh Air ArchivesSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Most leaders who cannot delegate assume it is a process problem. Susan Drumm has studied both sides of it, and her answer is that the skill gap is real but it is rarely the whole story. Underneath it is usually a belief you have been carrying since long before you managed anyone. Susan has spent two decades coaching C-suite executives, and her work centers on pattern recognition and pattern disruption. In this conversation she explains how she spots those patterns in a leadership team, why leaders resist looking at them, and what it takes to change one in the moment. She shares the story of a leader whose habit of sugarcoating feedback traced back to being the middle child nobody paid attention to, and what shifted once he could name it. She makes a direct case that staying in pretense with your team destroys trust rather than protecting it. She walks through her four steps for catching a pattern and shifting it, explains why she uses the Enneagram over DISC or MBTI, and gets into the neuroscience of how music speeds up new habit formation. Worth your time if you manage people and keep running into the same problem in different clothing. About our guest Susan Drumm is a CEO advisor, executive coach, and the USA Today bestselling author of The Leader's Playlist. She founded Meritage Leadership 20 years ago, where she and her team work with senior leaders and executive teams on pattern recognition, team performance, and leadership development. Her background is unusual for the field. She holds degrees from Harvard Law School and Carnegie Mellon University, plus a master's in acting from the London Academy of Music and Dramatic Art. Before starting her own firm, she worked as a consultant at the Boston Consulting Group and later at NBC. She describes herself as an Enneagram type seven, which she says explains her habit of pulling unrelated disciplines together. TIMESTAMPS 00:00 Intro and sponsor 02:00 How Susan finds patterns in an executive team 04:05 Why the old playlist starts in childhood 06:05 Why this work goes better with playfulness 07:15 How sugarcoating feedback wrecked one leader's results 08:50 Why the pattern traced back to being the middle child 09:50 Why staying in pretense destroys trust 10:45 How to tell if a pattern is helping or hurting you 11:40 Harvard Law to acting school and why it all connects 17:20 What the neuroscience says about music and the brain 19:00 How to pick music that actually shifts your state 20:45 The four steps to catch a pattern and change it 23:40 Why Susan uses the Enneagram over DISC or MBTI 27:15 Where to start if you want to do this work 28:30 Why leaders who cannot delegate end up burned out 31:20 How leaders should be approaching AI right now 34:00 A first step if you feel stuck and cannot name why A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Resources mentioned: The Leader's Playlist Free leadership quiz Enneagram Applied Meritage Leadership Connect with Susan Drumm: Website LinkedIn Facebook X YouTube Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube

Some weeks the conversation just goes where it goes. Evan and Cormac spend this one reading Wikipedia and AI overviews at each other in real time — the AIA convention ping-ponging from Philadelphia to Los Angeles, SoFi Stadium sunk 100 feet into the ground for the LAX flight path, its cable-net roof that expands and contracts like a tennis racket until Cormac christens it a "thermal reactive umbrella." Along the way: stadiums built as war memorials, U2 tours, and Public Enemy's opening statement in Birmingham.Underneath the tangents is a real question for the profession. The Architecture Billings Index (ABI) has sat below 50 for a year, job confidence is low, and the flagship AIA convention costs each attendee around $1,500 before tours and CEUs. This episode is especially relevant for architects deciding whether that show is still worth attending when the economy is soft — and anyone who's quietly started reading the convention as an expense instead of an investment. It's a loose, funny episode that lands somewhere honest. Episode Links:AIA Conference on Architecture & Design 2027 — Philadelphia, May 19–22AIA/Deltek Architecture Billings IndexABI market research partnership — AIAArchitecture billings downward trajectory continues — AIA pressSoFi Stadium — HKSSoFi Stadium / HKS — ArchDailySoFi Stadium — Architect MagazineLos Angeles Memorial Coliseum — WikipediaBarnes Foundation — PhiladelphiaSalk Institute — La Jollayoutubetours.com — concert tour archiveBankrate — mortgage & loan rates-----Thank you for listening to Archispeak. For more episodes please visit https://archispeakpodcast.com.Support Archispeak by making a donation.

In this episode of Unfiltered Waters, Todd Anderson hosts alongside Elizabeth Beisel, filling in for Katie Hoff, a week out from giving birth. They sit down with world record holder Kate Douglass, recorded the week before Pan Pacs 2026 and airing during the meet. Her freestyle has surged this season to the point that it now crowds her breaststroke on the schedule. The episode turns on a question she still has not answered: which two events to swim, and whether she can pull off both in one session.Kate's freestyle jumped to a new level this season after she started taking creatine this spring, something she had avoided for years over drug testing concerns. She has also gotten stronger in the weight room, clearing a 65 kilo bench max she was not hitting last fall. Training got complicated too: the AFC pool went out for construction all summer, splitting the group between Colorado and Charlottesville, where Kate trained short course in an 87 degree outdoor pool. Todd also digs into the injury prevention work and Pilates she leans on as recovery gets harder at 24.Along the way, the conversation goes places most swim interviews do not: Kate's imagined UFC walkout song is a One Direction singalong, and her homemade cappuccino order is serious enough that she once paid seventeen dollars for Uber Eats coffee at an LA hotel rather than skip it. The most candid moment is a crash out story from a brutal breaststroke set with training partner Emma Weber, seven straight hundreds after an all out two hundred, where Todd's response was a flat, shut up, you are doing great. She laughs about it now, but it worked.Underneath the training talk is a broader identity thread: Kate reflects on being part of a UVA class, alongside Gretchen Walsh and Claire Curzan, built around taking the weight room as seriously as the water. At 24 she is starting to feel the edges of a longer career, noting swimmers her age already get called the oldest ones on the team, the way Katie Ledecky does. It is a conversation her own coach is uniquely positioned to have with her, since Todd already knows which answers she is still working out.Whether you are a swimmer chasing your own lineup decision or a curious outsider who has never done a flip turn, this episode delivers. Watch the episode, then head to the comments and let us know: if you were in Kate's shoes, would you go for the double at Pan Pacs or lock in on one race? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this episode was recorded the week before Pan Pacs 2026, so Kate's goals and lineup talk reflect where things stood heading into the meet, not how it played out once she got there.FOLLOW KATE DOUGLASS ON:Instagram: @katedouglassSUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offIM8health.com/discount/unfiltered for 10% off#UnfilteredWaters #Swimming #KateDouglass #ElizabethBeisel #PanPacs2026

I used to chase accomplishment hard, and I dismissed soft skills and people skills entirely — mostly because I had no idea how to do them. I'd put on this dissociated charm self when I met new people, which wasn't connection at all. It was a disarming move. If I could charm you first, you couldn't get to me. Underneath all of it was a deep fear of being publicly rejected.A close colleague of mine has the same wound and it looked nothing like that from the outside. Hers came out as passive aggression, eye rolls, indirect judgment, the quiet withdrawal of approval. Underneath: a deep fear of humiliation. Two different flavors of the same armor, both doing the same job of not letting anyone get close enough to make us feel small.This is episode three of the attachment wounds and erotic emotions series, and it's about the trust wound — what happens when your openness got used against you, and you concluded you'd never be in that position again.The paradox at the center of it: the erotic emotion people with this wound most often crave is the exact thing they've spent their lives defending against.In this episode:Where the trust wound comes from, and why humiliation specifically drives manipulation as a coping responseThe two developmental paths, depending on how old you were when it happenedWhat it feels like from the inside, including the constant low-level tracking of who has power in a roomWhy the powerful poles — revered, dominant, worshiped, unattainable — show up as the obvious turn-ons, and what's often underneath themHow this shows up in relationships: guilt tripping, triangulation, passive aggression, and pseudo-connectionWhy the vulnerability play that can heal this needs serious aftercare, and what happens if you get droppedWhat actually changed for both me and my colleague, including what she discovered was a real turn-onVulnerability is not the thing that makes you vulnerable. Look around at how many people are working to avoid it. It isn't making them any safer. It's just keeping them from being known.Topics: trust wound, attachment wound, fear of humiliation, why is it so hard to be vulnerable, passive aggressive relationship, invulnerable, erotic emotions, power dynamics, humiliation play, somatic sex coach, feminist sex coach, intimacy coach AshevilleSend Laura Fan MailGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

Bruce didn't sit down to record this episode with something to teach. He sat down pissed off... Please subscribe and follow us on: Our Personal Pages we share our daily routines:  Facebook: Rene Ribley-Stevens Bruce Stevens Instagram:  rrstevens5 -  brucedstevens  Podcast Pages: Facebook @rbstillhere - We Are Still Here podcast Instagram: @rbstillhere Any questions or comments email us: rbstillhere@gmail.com Intro music: Music by Lesfm from Pixabay

In today's episode, Rachel is fresh off hosting her first-ever retreat in her hometown in Sweden — 58 people from all over the world who came together for a week of yoga, hiking, sauna, campfires, and deep sharing. It felt like a full circle moment: welcoming people into the exact place that shaped her, and stepping fully into what she feels she's truly meant to do.Underneath all the beautiful moments, one thing kept surfacing again and again — the reminder that none of us are meant to carry things alone. Community isn't a nice-to-have, it's medicine. Whether you've been on a retreat or not, this episode will remind you of the people around you, and nudge you to lean into connection instead of isolation. If you've been feeling like you're doing it all solo, this one's for you.

The list Seder reads out is the point. A war with Iran, an economy squeezing people at the register, an Attorney General installed to serve one man, and reporters asking Dr. Abdul El-Sayed about a streamer instead. Kristen Welker asking candidates whether Israel has a right to exist, when the parallel question about Palestine in 1948 never gets asked at all. Hawk's read on the timeline: before April, when Piker campaigned with El-Sayed in Michigan and El-Sayed climbed, almost nobody outside a few million followers knew the name. Third Way then organized a denunciation with members of Congress, and Jake Tapper and Dana Bash each ran long segments without booking him. Joe Scarborough attributed quotes to him he never said. The attacks built the profile they were meant to shrink. Underneath it is the same argument: elected Democrats have not listened to their base in twenty five years, and the base is now voting accordingly. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

So many of us are carrying the weight of uncertainty—about our families, our futures, our work, and our communities. Underneath all of that is something we don't talk about nearly enough: money.  Financial educator Tori Dunlap helps us untangle the stories we've inherited about money and replace shame with something far more powerful: agency. Because the goal isn't wealth for wealth's sake—it's freedom. The freedom to leave what harms us, support what matters, and take care of ourselves and the people we love. - Why women are taught to feel shame about money—and how to unlearn it - The hidden money stories that may be shaping your life - Why financial freedom is really about choices, safety, and agency - Simple first steps to build a healthier relationship with money About Tori: Tori Dunlap is the Author of the instant New York Times bestselling book “Financial Feminist”; host of the #1 Business Podcast, Financial Feminist; and co-creator of Treasury, an investing education platform that has over $82M invested. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over five million women negotiate salary, pay off debt, build savings, and invest.  Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

Robin Dreeke spent a career at the FBI working out what people are not saying. That is the exact skill this combined cut needs. Tony Brueski runs listener questions on two very different cases past him in one sitting.The Lindsay Clancy material is medical. Her outpatient psychiatrist finished residency in July 2022 and joined a private practice the month before Clancy became a patient. The McLean physician who cleared her to go home said she does not think she has treated a case of the condition at issue. Neither knew about two calls Clancy made to a crisis line.The Alex Murdaugh material is paper. The state wants his own prior testimony read to a new jury. The defense wants a signed certification that the files have been searched again, and it wants DNA from under Maggie Murdaugh's fingernails sent to an outside lab before the state's analysts touch what is left.Underneath both sits one behavioral question. When a professional testifies they saw nothing, how do you tell an absence from a blind spot?Dreeke spent years assessing exactly that in counterintelligence interviews, where the useful signal was rarely in what a subject volunteered.On all three first-degree murder counts, Clancy pleaded not guilty and is presumed innocent. Murdaugh's verdicts fell over what a court clerk said to jurors, and with them vacated he is presumed innocent at the retrial. Judge Debra McCaslin has tentatively set that trial for April 5, 2027.Three segments, one conversation, and listeners running the agenda. If the mental health material is close to home for you, 988 connects you to someone trained.END LINKSJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodDISCLAIMERThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#LindsayClancy #AlexMurdaugh #HiddenKillers #MurdaughRetrial #LindsayClancyTrial #PostpartumPsychosis #SLED #TrueCrime #ExpertTestimony #RobinDreeke

https://media.blubrry.com/my_future_business/mfbpodcast.s3.ap-southeast-2.amazonaws.com/MFB+SHOW+546+GUDRUN+SMITH.mp3Subscribe: Email | TuneIn | RSSInterview With Gudrun SmithWhy High Performers Burn Out (And How to Stop Burnout Before It Stops You)On today's show I have the pleasure of welcoming Gudrun Smith, psychologist, certified resilience and executive coach, and founder of START-with-Gudrun, to talk about how entrepreneurs and professionals can regulate stress and build real resilience before burnout forces the issue.For years, Gudrun Smith looked like someone who had it all figured out. A trained psychologist. A certified resilience and executive coach. The person other professionals turned to when their stress was getting the better of them. Underneath that, she was running on adrenaline and willpower, delivering results and showing up for everyone else while quietly falling apart herself.Gudrun is a psychologist by training and a certified resilience and executive coach by practice. She lectures, she consults, and she's spent years working with professionals across industries and leadership levels, coaching in both German and English through her practice SMITH-Consult. Before any of that, she built a career on being the person who could handle anything.The turning point wasn't dramatic on paper. A health scare, nothing catastrophic, but loud enough to stop her. She realised she'd built a successful career at the cost of nearly everything else: her sleep, her relationships, her sense of who she was outside of work. She'd told herself she'd slow down after the next project, the next milestone, the next quarter. Her body made the decision for her instead.Out of that, she built START-with-Gudrun. It's not about becoming someone who never feels stress. It's about learning to recover, regulate, and perform sustainably over the long term, using evidence-based tools drawn from cognitive behavioral techniques, mindfulness, and emotional regulation. She tested every piece of it on herself first, before she ever brought it to a client.Her clients are the ones living the life she used to live: entrepreneurs and professionals whose workday never really ends. Emails after dinner, racing thoughts at midnight, weekends that don't feel like weekends. They're constantly available but never fully present, and the boundary between work and rest has quietly disappeared. Gudrun helps them find it again, not through a pep talk, but through practical, science-backed strategies that fit into a real workday.Her work and insights have been featured across media and professional circles focused on stress management and resilience, and she brings the lived experience of recovering from burnout herself into every session she runs.To learn more about the topics discussed, or to contact Gudrun directly, click the link below.Disclosure of Material Connection: This is a sponsored post. My Future Business is disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.

The 2026 Hall of Fame is officially here! In this annual edition, we're opening up our top shelves and inducting the absolute best, most non-negotiable beauty discoveries from our monthly #DamnGood reviews into our editor-curated Breaking Beauty Haul of Fame.From the K-beauty products that really perform (beyond their virality) to the French pharmacy secrets worth every single penny, we're giving you the breakdown of the breakthrough skincare, makeup, and hair formulas that we're keeping in our daily routines for years to come.In this episode we cover:The 2026 K-beauty boom: Why products from Anua, Mediheal, and Rom&nd are permanently taking over our beauty cabinets.French pharmacy luxury: The new-to-us French cosmetic chemist brands bringing an artisanal approach to high-performance skincare.The year of the foundation reformulation: The 2026 upgrades that replaced our longtime favourites — and the $110 foundation drops that live up to the hype.Acne stars: The surprising celebrity-backed priming milk that rivals expert formulas for acne-prone skin, plus the exact blemish pads Carlene's daughter says outperformed anything else in her Mom's beauty closet this year.Heavy-duty hair performers: Jill's go-to wet-to-dry dry shampoo that eliminates oil, stops odour, and adds serious volume for three days straight, plus the under-$10 drugstore hair mask that has found a spot in both of your hosts' wash-day rotation.

Hey friends, Chase here. Every summer, I revisit conversations from the archive that have stood the test of time. Not because I'm nostalgic, but because the best ideas don't expire. They deepen. This is the sixth and final installment of Summer School 2026—episodes I personally returned to most this year when I was stuck, blocked, or facing a very particular need. This one with Elizabeth Gilbert is the closer for a reason. I kept finding myself spending so much time navigating my internal landscape that it felt like it was taking me away from everything I wanted to do out in the world. And then I remembered something Liz said that rearranged the frame: she considers mental health her full-time job. Writing—being a professional creator—is a hobby she does on the side. That line alone is worth revisiting every summer. Liz Gilbert is the bestselling author of Eat, Pray, Love (more than 12 million copies), a Time 100 most influential person, novelist of City of Girls, and the rare creative who can talk about fear, mercy, grief, and truth-telling without flinching—and without performing enlightenment. She's a force of nature. Spend a few minutes with her and you'll know why. In this conversation, she makes the case that the way out of pain is through honesty. That grace can take you places hustling can't. That mercy is the foundation of any healthy creative life. And that you make the world safe for yourself by telling the truth in it. Grace can take you places where hustling can't. Summer School: Elizabeth Gilbert on Truth-Telling, Mercy, and the Art of Being Yourself Liz opens with City of Girls—a novel about promiscuous girls in 1940s New York theater who behave recklessly with their sexuality and aren't ruined by it. A palate cleanser, she jokes, from Anna Karenina: one orgasm and then you're under the train. Underneath the glamour is a deeper subject: how do you become yourself? How do you just be—not a role, not a brand, not a performance of "good girl"? Her aspiration is almost revolutionary: to be the most relaxed person in every room she's in. To show what it might look like for a woman—for anyone—to be at ease in a world of nearly universal anxiety. How do you get there? Not by hustling harder. Through foundational, almost unbelievable honesty—truth to yourself and truth to others. Spending most of the day saying no. Ending the hustle so grace has room to work. Her great love and teacher, Rayya (Ria in the transcript), lived by a line Liz now lives by too: the truth has legs. It's the only thing left standing in the room at the end of the day. Everything else blows up into drama. Since you're going to end up at the truth anyway—why not start there? If you've ever felt that taking care of your inner world is somehow stealing time from your "real work," this episode will reframe that entirely. The care is the real work. What You'll Hear in This Episode Why City of Girls is about becoming yourself—and why "just being" is rarer than we admit Liz's aspiration to be the most relaxed person in the room—and why honesty makes that possible "The truth has legs"—and how Rayya schooled her in radical truth-telling How withheld truth eventually breaks the body and mind—and why die-or-tell-the-truth becomes the only choice Why people-pleasing is really self-protection, not generosity Creativity and fear: being just 1% more curious than you are afraid A working definition of a creative life: decisions based more on curiosity than fear Mercy as the foundation—for self, for others, for the inevitable disappointment of making imperfect work Mental health as the full-time job; writing as the side practice The daily dialogue with Love that has saved her life for 20 years—and why writing slows the mind What to do when you're creatively stuck: walk away and do something with your hands Truth Has Legs Liz is clear: try to have a completely honest relationship with at least one person in your life—and it's best if that person is yourself. When she was younger, she thought she couldn't tell the truth because the world wasn't safe for it. Later she learned the reverse: you make the world safe for yourself by telling the truth in it. Around 30, the first major truth she couldn't say—ending her marriage—nearly destroyed her. Sleep gone. Appetite gone. Twenty pounds lost. Mental health broken. Physical health broken. Die or tell the truth. She finally told it. Instead of killing her, it brought her to life. And if she'd said it two years earlier, it would have been a greater gift to him as well. People-pleasing, in her frame, isn't kindness. It's manipulation for perceived safety. The other person deserves to know who they're actually talking to. And truth-telling isn't a one-and-done graduation. Life keeps offering another chance to be brave. The only way out is through honesty. Do it again. Trust builds. It gets easier—not because the stakes drop, but because you finally believe the method. Rayya's cancer journey deepened this. When Liz couldn't cope by clinging to her partner as salvation, she had to become the steady one. Wisdom she doesn't share, she says, starts to hurt—like unused talent turns into pain. So she shares. Not out of marketing duty to readers. Out of self-preservation and love. Mercy, Curiosity, and Mental Health as the Job Asked for compressed creative advice, Liz answers in one word: mercy. Mercy for yourself. Mercy for others. Mercy for the inevitable disappointment when what you make isn't the tourmaline butterfly you dreamed—when day one excitement becomes day two self-hatred. The only people who get to day three are the people who have mercy. Ann Patchett's image: smash the gemstone butterfly on day one, then make the weird little thing out of chewing gum and baseball cards and twigs—and say, good job, self. No one's ever made one like that before. That's compassion: ending the argument against reality. This is what we've got. Flap flap. A piece falls off. Keep going. On fear, Liz's saving grace is curiosity—just 1% more curious than afraid. That's enough. Her definition of a creative life isn't watercolor class. It's any life where your decisions are routinely based more strongly on curiosity than fear. Then the life itself becomes the work of art. And here's the Summer School lightning bolt: an enormous percentage of Liz's days is spent managing her mental health—the "dysfunctional family" inside her mind. Writing is what she does on the side. She was managing her mental health on the plane that morning. There are very few days off from saving her own life. Her primary practice for twenty years: a daily dialogue with Love (capital L)—writing the words she always wanted someone to say. I'm right here. I've got you. You can't tire me out. Love doesn't need the room to be different. Love doesn't issue a five-point improvement plan. Love is company in the darkest hour. Writing slows the mind enough to receive that. When creativity is stuck? Don't force the tormented artist fantasy. Walk away. Garden. Fix a bicycle. Power-wash a driveway. Get out of your head and into your hands. Inspiration returns after embodiment—not after more self-punishment. Timecodes So You Can Jump Around 00:00 – Welcome and why this episode closes Summer School 2026 04:24 – Liz joins; City of Girls, becoming yourself, and the aspiration to be relaxed 13:32 – Honesty, saying no, and "grace can take you places hustling can't" 15:12 – Rayya, addiction, and "the truth has legs" 19:00+ – The first major truth at 30: breakdown, then coming alive 22:23 – Truth-telling and creativity; Eat, Pray, Love as a story of learning to tell the truth 30:00+ – Rayya's illness, grief, and why unshared wisdom becomes pain 36:14 – Fear, curiosity, and the definition of a creative life 38:51 – Mercy: the foundation (and the tourmaline butterfly) 43:40 – Mental health as the full-time job; writing as the hobby 45:00 – The daily dialogue with Love 51:38 – Scrapping a book, gardening, and what to do when you're stuck 54:21 – Paint bicycles / power-wash driveways: walk away into the present Why This Conversation Still Matters We still live in the anxiety virus Liz named—exported globally, amplified by politics, climate dread, and the demand to be a thing at all times. Creators still treat self-care as optional overhead between "real" output. Hustle culture still pretends grace is lazy. This conversation is the antidote. Mental health isn't what you do after you're successful. It's the work that makes everything else possible. Truth isn't a brand strategy. It's how you stop poisoning your own body with secrets. Mercy isn't soft. It's the only way anyone ever reaches day three. That's why this episode earned the final Summer School slot. The year asked a lot of our inner landscapes. Liz's answer is still the one that helps me return to the world without abandoning myself: tell the truth. Tend the mind. Prefer curiosity over fear. Make the imperfect butterfly. Keep company with Love. Class dismissed—until next summer. Keep Going Deeper If this conversation resonates: City of Girls Big Magic Eat, Pray, Love Liz online: elizabethgilbert.com Follow Liz: Instagram | X/Twitter | Website Questions to Reflect On Where am I hustling for a result that only grace—and honesty—can deliver? What truth do I already know I'm going to end up telling—and what would it cost to start with it? Am I making the world safer for myself through honesty, or waiting for the world to feel safe first? Where has people-pleasing become self-protection dressed up as kindness? In my creative work, am I on day two (self-hatred) or practicing the mercy that gets me to day three? If mental health were my full-time job this week, what would change about how I schedule my days? When I'm stuck, am I forcing the art—or am I willing to power-wash a driveway and return to the present? The Core Idea You don't graduate from truth-telling. You practice it. You don't earn rest by producing enough. You save your own life daily so you have a life worth creating from. Liz's invitation—as the last lesson of this Summer School season—is both soft and severe: tell the truth until the room is safe. Put mercy under every creative attempt. Be just slightly more curious than afraid. Tend the warring neighborhood in your mind like it's the job. Write love to yourself when no one else can hold the need. And when the work won't move—move your body instead. If there's one lesson worth carrying forward from this final Summer School session, it's this: Mental health is the work. Creativity is what you get to do when you've tended it—and the only way out of the hard parts is through honesty.

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Live with Tony Brueski and retired FBI behavioral analyst Robin Dreeke. On the table: the ransom notes in the Nancy Guthrie case, released by the Pima County Sheriff's Department on July 31. Underneath them sits the question no family should ever face, whether to believe a letter that says their mother is gone.This session runs on listener submissions, and they don't hold back. The $4 million demand that simply vanished from the second note. The proof details, the white smart watch and the broken flood light, that put the writer inside that house. The apology and the wish for peace, which Robin can read like a case file. The sheriff who told CBS he had no note indicating death, twenty-four hours before releasing one, while a Wall Street Journal report questions his department's early moves. And the federal search teams back in the brush behind Nancy's own home.The chat carries this one. Whether you believe the notes are real, a hoax, or something in between, bring your reasoning — because the room will not agree, and that's exactly why this case needs a live hour.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#NancyGuthrie #SavannahGuthrie #HiddenKillersLive #TrueCrime #TrueCrimePodcast #RansomNote #Tucson #FBI #MissingPerson #PimaCounty

www.lillyrachels.com This week I'm sharing something that came up in a session: a client who kept casting her coworkers as “the parents” and herself as “the kid.”Underneath it was a protective mechanism: if she never took full ownership, she never had to risk being “not good enough.”We traced it back together, and it led somewhere deeper: a lack of self-trust. Not keeping promises to herself. Saying she'd do something and quietly letting it slide.I share my own version of this too, a pattern I didn't see for years.We all have a protective self. It's not the enemy; it's just outdated. This episode is about learning to recognize it, thank it, and let your wiser self take the wheel again.If this episode stirs something up, I'd love to talk. Book a call with me. https://calendar.app.google/18FLkL859zULA2848 Get full access to growth over easy at www.growthovereasy.com/subscribe

For 20 years, people have asked me the same questions: what's the best position, how do I get better oral sex, is anal sex supposed to hurt. And honestly? I still love answering those. But after two decades of doing this podcast, I've realized something. People rarely come to me with the real problem. Underneath the sex question, there's almost always shame, rejection, resentment, or the big one: "am I normal?" In this episode, I'm doing something I've never done before going back through 20 years of advice and telling you what I'd change. I'm a Doctor of Human Sexuality and I've talked to millions of people about their sex lives, and here's what I know now that I didn't then: "just communicate" isn't enough, "spice it up" doesn't fix resentment, spontaneous desire is mostly a myth for people in long-term relationships, and sleep and stress matter more than any toy in your nightstand. I'm breaking down the five pillars of sexual intelligence, why I think we're all obsessed with the wrong metrics, and what actually predicts great sex (hint: it's not technique). If you've ever wondered whether you're normal, this one's for you. You are. #SexWithEmily #EmilyMorse #SexAdvice #SexualIntelligence #Relationships ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!    ============================= Chapters: 00:00 Intro 00:50 20 years of sex advice, updated 03:03 What's really underneath people's sex questions 05:46 Why "just communicate" isn't enough 07:18 "Spice it up" won't fix resentment 08:03 Rethinking "schedule sex" 08:18 Spontaneous desire vs. responsive desire 11:04 Sleep, stress, and your libido 14:16 You are not broken 14:58 The permission problem 15:38 Why perfect sex doesn't exist 20:01 Mastering yourself, not just technique Learn more about your ad choices. Visit megaphone.fm/adchoices