Podcasts about Underneath

Welcome to another 12 Holiday Rituals episode! Todd Shipman of Leela Quantum Tech (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing.  As a dad of six and a long-time skeptic turned believer, Todd brings both data and real-life stories from families using Leela's technology every day. Underneath all the science and stories is one core question: how can modern women live in a tech-saturated world without staying stuck in fight-or-flight? This conversation offers a provocative, grounded way to think about EMFs, intuition, kids' health, and long-term vitality through the lens of quantum energy. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:05 - What quantum healing looks like in real life 08:30 - Helping children connect emotionally to animals, food, and respectful eating 15:15 - A simple explanation of quantum energy and "bubble wrap" around your body 18:35 - Quantum entanglement, twin stories, and "coincidences" that challenge how we see reality 24:55 - How Leela proves efficacy with over 60+ double-blind placebo-controlled studies and HRV data 26:10 - EMFs, Wi-Fi routers, kids' brains, and why babies may be more sensitive than adults 34:20 - Brain waves, flow state, and how quantum products shifted gamma, beta, and alpha in real EEG scans 38:50 - Using Infinity and Travel Blocs to charge food, water, supplements, and protect your home 46:50 - Wound healing, injuries, and how quantum energy can free up mitochondrial "budget" for repair 55:00 - Women's health capsules, micronutrient frequencies, and Todd's before-and-after lab experiment 58:25 - Why animals and even wild deer seek out quantum "safe zones" and what that means for your space RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Leela Quantum Tech's website (code: BIOHACKINGBRITTANY) and Instagram Todd Shipman's Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Send us a textMemory carries what our kids forget, especially when those memories live in our hands. In this Black girl hairconversation, I sit with my daughter, Majik, for a mother and daughter reflection on Black girl identity and the emotional roots behind our hair journeys. As a mother, I revisit the moment a little boy called her locs ugly, and how that moment shaped her early sense of identity as a Black girl.We start with a fun this-or-that warm-up before moving into the real: boundaries at gymnastics, that Facebook dust-up with parents, and a team meeting that reminded us why “don't touch my hair” is about dignity, hygiene, and protecting Black girl identity. These moments show how a mother and daughter duo learns, unlearns, and stands firm together.Magic shares her daily lock routine, the evolution of her styles, and why a shoelace pineapple is her go-to. She explains the sensory weirdness of scalp-only washes, the time cost that nudged her back toward locking, and the one hair product she won't skip: a good shampoo. I offer the stylist's perspective—density changes, retwist timing, and how to honor every stage of Black girl hair growth while nurturing inner identity.Underneath the styles, this mother and daughter edition dives into culture, confidence, and self-definition. Magic connects her locs to inner strength but refuses to let her hair limit her full identity as a Black girl. We talk about compliments, boundaries, consent, and why asking permission matters. Through it all, one truth holds: Black girl hair is a first language, a boundary, and a bridge to belonging.Press play for stories, strategies, and a soft push to water the roots you can't see yet. If this Black Girl Hair and Identity; Mother and Daughter Edition episode resonates, follow, rate, and share with a mom, auntie, or teen who needs this reminder.What hair story shaped you?Stay Connected to Majik:Majix TikTokMajix InstagramMajix YoutubeSupport the showAre you a part of our Patreon Community and Family?Join us today and let's continue building and fostering healthier connections with our hair—from the inside out. As a member, you'll get access to bonus episodes, behind-the-scenes content, limited e-books, early access, and a supportive space for real conversations that go beyond the mic. Do you have a story to share that's worth our listeners hearing, please fill out the Listener Letters Form and tell us your story! We would love to hear from you! Don't forget to follow Kinetra on Instagram @_hairwhatimsaying_ and check out her website Hair What I'm Saying for more.Please leave a review and rate the show. Let us know how we are doing! Support the Hair What I'm Saying Podcast

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠ Dive into Segment of Notorious Mass Effect with Analytic Dreamz as he delivers a concise yet complete breakdown of Kelly Clarkson's modern holiday masterpiece, “Underneath the Tree.” Analytic Dreamz explores the American Idol winner's unstoppable holiday takeover: from Wrapped in Red's platinum-certified success (1M+ lifetime sales) to the song's explosive stats—1.2B global Spotify streams, 360K U.S. downloads, 64 weeks on Billboard Holiday 100, new career-high peaks of #10 on the Hot 100 (Dec 2024) and #7 UK Singles (Jan 2025). Discover why ASCAP named it the #1 most-performed 21st-century Christmas song, its Mariah-level cultural dominance, 150% stream spikes from film placements (The Office Christmas Party, Netflix's Princess Switch), and its reign atop holiday charts in the US, UK, Canada, Australia, Germany, Norway, and beyond. Analytic Dreamz unpacks every milestone, streaming evolution, radio dominance (61B cumulative audience), and why this 2013 Greg Kurstin co-write has officially become Kelly Clarkson's signature seasonal anthem. The ultimate data-driven deep dive into today's biggest new Christmas classic. Notorious Mass Effect – powered by Analytic Dreamz.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to the Ending Well series. This is week five of looking back over the year, letting God redeem the hard parts, and choosing who we want to become as we step into a new season. Today's episode is all about marriage — but even more specifically, the kind of wife you want to be. Not the Instagram version. Not the performance version. The real, healed, whole version. This year, God radically reshaped how I see myself as a wife. I didn't set out to "become a better wife," but as He broke my addiction to productivity and constant performance, it transformed our marriage into an even safer place, a deeper gift, and a stronger home base. Episode Snapshot In this conversation, I share honestly about: The "strong, high-capacity, always-on" identity I lived in for years How that mindset spilled into our marriage and made me controlling, critical, and exhausted The follower's question that changed everything: "What did you do to change that brought this out in him?" Why sometimes you have to go first in doing the inner work The difference between survival-mode marriage and a marriage built on connection How God used pruning, slowing down, and healing my nervous system to completely shift my role as a wife We also name an important reality: There are marriages where abuse, betrayal, or deep harm is present, and "trying harder" as a wife is not the answer. I am not speaking into those situations; I am sharing from a context where I am married to a good man, and our biggest battles were often with our own mindsets, wounds, and habits. Key Shifts God Made In Me This Year Letting him lead Moving out of constant control mode Asking for his thoughts and actually listening Giving him room to step forward in decisions and in parenting Becoming less reactive, less critical Recognizing how perfectionism makes you hard on yourself and everyone around you Learning the difference between reacting and responding Owning moments where I project my own embarrassment or anxiety onto him Allowing myself to be supported Letting him help with dishes, laundry, the mental load, and home life Receiving service as an expression of love instead of proof that I am failing Integrating my calling and my home No longer seeing ministry or work as competition with being a wife and mom Letting God reorder my priorities: Jesus, marriage, children, then everything else Moving from "two separate versions of me" to one whole, integrated person Underneath it all, God shifted me from: "More of me, doing more, performing more" to "Less of me, more of Him — loving from abundance instead of exhaustion." A Scripture to Sit With "Unless the Lord builds the house, those who build it labor in vain." Psalm 127:1 This is true of literal houses and of marriages. Reflection Questions Take these to prayer, to your journal, or into a gentle conversation with your spouse: What kind of wife do I actually want to be — if no one were watching but God? Where am I over-functioning, trying to hold everything together in my own strength? Do I criticize my husband more than I pray for him? Where might God be inviting me to soften, slow down, or make space for him to lead? Am I willing to let Jesus make me whole, instead of just more productive? Sponsor: PreBorn So many women walk into an abortion clinic afraid and alone, about to make a life-altering decision. PreBorn meets them there by offering free ultrasounds, which doubles the likelihood that they will choose life. This year alone, thousands of babies have been rescued through PreBorn's work. They also provide counseling, classes, and practical support for moms up to two years after the baby is born. You can sponsor an ultrasound for 28 dollars and literally help save a life. Visit: preborn.com/speakeasy Sponsor: CrowdHealth Health insurance can feel like a rigged game. CrowdHealth offers a totally different way: a community of people funding each other's medical bills directly, without networks or middlemen. With CrowdHealth you get: Bill negotiators fighting for lower costs More affordable labs and prescriptions A vetted list of doctors And if something big happens, you pay the first 500 dollars and the community helps cover the rest During open enrollment, you can opt out of the old system and take your power back. Get started for 99 dollars for your first three months at: joincrowdhealth.com with code: speakeasy

Have you ever wondered what would happen if you stripped away every distraction —  your screens, your routines, and even your ability to see? What hidden thoughts would rise to the surface? What suppressed emotions would finally have room to move? And what would catch up to you that you have been running from, for potentially years. In this episode, I sit down with Scott Berman, the founder of Sky Cave Retreats, which is the first darkness retreat center in the United States. Scott has spent more than 70 days in total darkness and has guided over 600 people through this profound inner journey. And after doing a darkness retreat myself, I finally understand why SkyCaves is booked out for 3 years and has a 3000-person waitlist. Darkness itself is a threat to the nervous system. And Scott lets everyone know who signs up that their system will probably not react the way they anticipate. He shares that the only thing one needs to bring is HONESTY, and what happens to those who don't.  I share my experience during 4 nights and 3 days in pitch blackness and the profound breakthroughs that occurred when I stopped running from, escaping, and numbing my deepest, rawest feelings. This episode is for anyone curious about nervous system healing, the addiction to the stories that hijack our minds, or what becomes possible when you meet yourself with honesty, zero distractions, and the primordial pressure of the dark. Scott is a beautiful human who leaves us with this question before we enter the cave and turn off the lights: “What would nurture do in this moment?” The answer is usually what we should follow to create the safety in our system we are all searching for.    This episode is for all those who are afraid of the dark and those who are afraid of the parts of themselves that may be trapped in the darkest recesses of their subconscious. Luckily, Scott has the compassion, calm, and skills to hold our hand through it all.  Key Moments You'll Love ✨:

What if the reason you can't speak your truth isn't suppression at all—but complete disconnection from what your truth even is?In this intimate conversation, Raj sits down with Natalie Adele to explore why so many of us (especially women) have lost access to our authentic voice. It's not that we're choosing to stay silent. It's that we've been severed from the body, the heart, and the stillness where truth actually lives.In this episode, you'll discover:Why suppression isn't the real problem—and what isThe surprising place where feminine truth actually lives (hint: it's not your mind)What we're really afraid of when we fear being seenHow childhood micro-moments slowly dial down our life forceThe difference between being seen and being truly knownWhy "sorry" and "sorrow" share the same root—and what that means for your energyThe practice of "dropping anchor" that rebuilds trust with yourselfHow your relationship with yourself directly impacts how men respond to youYour voice was never lost. It's waiting to be reclaimed.The truth you've been afraid to speak, the emotions you've been afraid to feel, the version of yourself you've been afraid to reveal—they're all still there. Underneath the noise. Underneath the conditioning. Underneath every moment you made yourself smaller to feel safe.This episode is your invitation to come home to yourself.

Want some pure chaos in the best way? You're in the right place. Nicole and I are back with another Coco & Lala Show takeover, and we're inviting you to get a little…unhinged.

In 1 Thessalonians 4:1-12, God's will is not framed around finding the right job, city, or spouse, but around becoming holy - set apart in love. The passage reveals both definitive sanctification (already chosen and made holy in Christ) and progressive sanctification (growing more and more into that holiness), and then presses that identity into two intensely practical arenas: sex and work. In a Greco-Roman culture where adultery, prostitution, and cultic sex were normal, believers are called to a radically different sexual ethic that springs from their God-given value and the costly love of Christ displayed at the cross and pictured in Hosea's relentless love for Gomer. At the same time, in a community tempted to idleness and “busybody” living while waiting for Jesus' return, they are called back to quiet, faithful labor that refuses to burden others and instead reflects the God who never stops working for His glory and their good. Underneath both areas is the same heartbeat: those who are “loved by God and chosen” are to live out that love in their bodies and their jobs so that the watching world sees what kind of Lover and Master they belong to.

Coming up on today's Local: LA County Board of Supervisors take on masks wearing ICE agents, but not all Supes agree ... UCLA's struggling football team hires a new coach ... who knew the North Pole was in Duarte?

If you've ever signed up for a huge race, joined a new mastermind, or taken on a massive work project right when you said you were finally going all-in on your golf game or business… this episode is going to sting a little—in the best way. In this solo conversation, I pull back the curtain on how I caught myself red-handed sabotaging my own journey to scratch by committing to a 75-mile race. On the surface, it looked disciplined, inspiring, and productive. Underneath, it was something else entirely: a socially acceptable way to avoid the emotional discomfort of fully committing to the goal that matters most to me. I call this pattern noble avoidance—and if you're a high-achieving golfer or entrepreneur, there's a very good chance it's running the show in your life too. In this episode, you'll learn: What "noble avoidance" is and how it quietly sabotages your biggest goals Why hard, impressive challenges can actually feel safer than your true dream How fear of failure, fear of success, and fear of being seen trying feed noble avoidance The subtle ways noble avoidance shows up in golf, business, fitness, and relationships 10 real-world examples so you can spot it in your own calendar and commitments Five candid reflection questions to expose where you're hiding behind "good" excuses Why "less is more" and "be boring" are the real superpowers behind scratch-level success Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Noble avoidance is choosing a worthy, productive, or impressive pursuit to avoid the deeper emotional work required for the goal you truly want. A goal like running 75 miles is brutally hard physically, but it can be emotionally safer than going all-in on becoming a scratch golfer. Fear of failure, fear of success, and fear of being seen truly trying are core drivers behind noble avoidance. Your subconscious is addicted to safety, familiarity, and predictability—and will recreate old patterns, even painful ones, to stay "safe." Noble avoidance often looks like rebranding, building systems, learning more, or "helping everyone else" instead of doing the uncomfortable, needle-moving work. Looking at your calendar is one of the most honest ways to see what you're truly committed to versus what you just claim to care about. Long-term success comes from doing fewer things, better—embracing boring, consistent reps instead of chasing exciting side quests. Key Quotes: "Noble avoidance is the subconscious strategy of choosing a worthy pursuit to avoid the deeper emotional discomfort of your true goal." "Underneath noble avoidance is self-protection disguised as self-improvement." "It's ambition used as armor and momentum pointed in the wrong direction." "Running 75 miles isn't easier physically—it's easier emotionally." "If I give everything and still fall short, I'm out of excuses—and that's terrifying." "Noble avoidance is still avoidance. Until you name it, you continue to serve it." "Success is built on the same boring principles executed relentlessly over and over and over." Time Stamps: 00:00: The Journey to Scratch Golf 05:43: The Commitment Dilemma 11:15: Understanding Noble Avoidance 16:18: Confronting Fears and Identity 21:37: Taking Action and Moving Forward

RNIB Scotland has launched a new project, designed to provide more advice, support, events and community connections for blind and partially sighted people in rural and isolated areas. This month, David Hogg spoke to Sarah Richings who lives in Orkney If you live in Scotland, are blind or partially sighted, and would like more info, go to www.rnib.org.uk/scotland Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

AI promised us rocket fuel and handed us… work slop. In this episode of Radar – by nexxworks, Steven Van Belleghem, Peter Hinssen and Pascal Coppens dissect a wild year in AI and look ahead at what's coming next for innovation, marketing and customer loyalty. The trio starts with DeepSeek and what its sudden rise says about the next wave of AI capabilities. They unpack the phenomenon of work slop – endless AI-generated garbage clogging our feeds and inboxes – and explore why Klarna's AI journey proves that human oversight is still non-negotiable. From there, they move into Hollywood and beyond: AI-generated actors, synthetic influencers and the coming clash between creativity, ethics and efficiency. Things get even more sci-fi when humanoid robots enter the chat. Pascal zooms in on how China is racing ahead in robotics, AI integration and its next five-year plan focused on productivity and innovation. Meanwhile, Apple is struggling to find its AI groove, raising sharp questions about its future as the world's favourite innovation icon.   Underneath all of this runs a bigger story: What happens to customer loyalty when algorithms do the choosing? How much marketing intuition can we afford to lose in a world obsessed with data? And which jobs and entry-level roles get eaten first as AI creeps deeper into the workflow?   Suppose you're trying to make sense of AI, DeepSeek, Klarna, work slop, customer loyalty, humanoid robots, Apple, marketing, predictions and innovation. In that case, this episode is your slightly sarcastic, fully human guide through the chaos of what's next.  

With news on a major tournament for disabled golfers, including those who are blind or partially sighted, Here's Allan Russell with Jim Gales from Phoenix Golf and Mark Arnold from American Blind Golf… Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

Welcome to the Christmas series! Underneath the starlit sky, surrounded by hay and animal filth, the Savior of the World and Hope of Heaven is born. The climax of creation and crescendo of the cosmos takes place in the most humble of contexts.  Sign up for special devotionals at StoriesoftheMessiah.com. As we dive deeply into iconic Bible heroes' enthralling narratives, we find more than just stories of faith and miracles. We discover a recurrent theme, a spiritual undertone that connects each tale to the grandeur of the Gospel. They're not just standalone legends; they're threads in a divine tapestry, weaving a story that foreshadows Jesus Christ, the ultimate hero, the promised Messiah who brings light to the darkest corners of history. For more Bible stories download the Pray.com app.  To learn more about Rabbi Schneider visit https://discoveringthejewishjesus.com/ See omnystudio.com/listener for privacy information.

This week on The Found Podcast, we're trading strategy for stories and KPIs for giggle fits. To celebrate Thanksgiving and our November theme of family for the ambitious woman, I invited two of the biggest influences in my life and leadership to join me on the mic: my sister, Jessica Ryan, and my mom, Kathy McAllister. This episode is…unhinged in the best way. We swap stories about handmade Halloween costumes, soda cans secretly stashed in dresser drawers, hiding Dad's favorite candy, President's Day "mystery trips," and the legendary Mother's Day "Guilty Pleasure" road trip. We talk about the chaos of motherhood, what's different from the generations before us, and how much we all rely on humor to make the hard parts lighter. If you need something cozy and familiar in your ears while you bake pies, drive to Grandma's, or hide in the pantry from your kids for five minutes of peace—this one's for you. Underneath all the laughter, there's a quiet throughline: ambitious women need people who know where they came from, cheer them on, and don't mind making fun of them (lovingly) along the way. Key Quotes "The influences in my life, I feel like you guys have always taught us that things are just better when they're fun." "Not everything has to be so serious. And even when it is serious, it's okay to bring a little levity to the situation." "That's what we need as ambitious women—we need our cheerleaders, our support system, the people who remember where we came from and aren't afraid to make fun of us along the way." Resources & Links Connect with Molly on Instagram: @mollyknuth Listen to more episodes of The Found Podcast: https://mollyknuthmedia.com/podcast/ Share this episode with a friend who needs a laugh this week!

Samuel Kerr joins Marley Kayden to provide context to the public debate about a bubble in A.I. stocks. He addresses the underlying concerns expressed by investors using recent weeks to take profits, pointing to the steep selling action in Nvidia (NVDA) as an example. Samuel looks at the perceived battle lines drawn between Alphabet's Google (GOOGL) and Nvidia, citing notable investors like Warren Buffett, Peter Thiel and Michael Burry joining the fray. Later, Samuel paints a "worst case scenario" for A.I. and Crypto companies looking to IPO. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Latest up from Spoken Label, features making her debut is the wonderful Rachel Hammond.Rachel Hammond is an actor-musician, writer and theatre maker based in Manchester. Rachel trained at Mountview Academy of Theatre Arts, and since then has worked in theatre nationally and internationally, including: Climax: A Work in Progress (Close to Home), Underneath a Magical Moon (Tutti Frutti), Joy Unspeakable (Ordinary Glory), Firebird and Pulse (Bamboozle Theatre Company), Give it Back Mak! (Riding Lights), Twitchers and A Force to Be Reckoned With (Mikron Theatre Company), The True Adventures of Maid Marian and Robin Hood (Barn Theatre, Cirencester), A Christmas Carol (TNT Theatre), Swallows and Amazons (York Theatre Royal), Much Ado About Nothing (Northern Broadsides), Babe - The Sheep-Pig (Mercury Theatre, Colchester), Macbeth (Wiltons Music Hall).Rachel loves making new work, and is passionate about telling the untold stories in our society. Writing credits include: Joshua (and Me) (The Pleasance Theatre & International tour), Rising Tides (Small Disasters Theatre Company), and Dear Lilian (Northern Broadsides Young Writers). 

How can tech help with you festive preparations? Amelia spoke to Claire Maxwell from the RNIB Shop to learn about tools to help with cooking and catching up with loved ones. Visit the RNIB Shop here - RNIB Shop Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

This week… "Where have you been feeling confused? Where have you been telling yourself that you're confused? What's that confusion actually about? Underneath that confusion, are you actually clear? Do you actually have a strong feeling, maybe a bodily or an emotional or intuitive feeling that you don't want to accept? ...It's time to look at that confusion."This week-ahead reading for Nov 24-30, 2025 is an excerpt from this week's⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Somatic Space class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Renee Sills. For the full-length forecast and embodied practice for this week,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠purchase the recording here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

A wave of new spots is changing the rhythm of daily life in Perry, and we're mapping it corridor by corridor so you know what's open now and what's around the corner. From coffee and cones to craft beer and new hotel keys, the skyline isn't the only thing shifting - your options for food, services, and experiences are growing fast.We start on Perry Parkway, where recent openings like KidStrong, Pilates, Waffle House, Giles Outdoor Power, and Holy Pie Pizzeria set the pace. Then we look ahead to Dunkin' paired with Baskin Robbins, Surcheros, Meridian Craft Kitchen, Flow and Glow Wellness, a nail salon, Jack in the Box, Five Star Credit Union, and Valvoline - an everyday mix that keeps errands and weeknight meals closer to home. Over on Sam Nunn Boulevard, the new Hilton Garden Inn is open, while strategic redevelopment is reshaping high-traffic sites: Aspen Dental and Piedmont Urgent Care at the former Chick-fil-A property, Sonic at the old Zaxby's, a Japanese hibachi in the former Applebee's, and a major Hampton Inn renovation to match the corridor's role as a gateway.Downtown gets momentum from the Chalet Lofts, adding homes above fresh dining like Fuego Fresco and the Italian market Ciao Bella, with another 36-unit loft building in the pipeline. A craft destination, Left at the Pig Brewery, brings energy to Jernigan Street, and a new Morris Bank strengthens Main Street services. Citywide, major anchors round out the picture: a dual-branded Marriott at the Georgia National Fairgrounds with a restaurant and beer garden, Jack Link's manufacturing up and running, and the UGA Grand Farm pushing ag-tech research and startup testing.Underneath it all is a simple driver: more homes, more neighbors, and more demand for better choices. We connect the dots on how residential growth supports restaurants, medical services, hotels, and financial institutions—and why that matters for traffic, convenience, jobs, and a resilient local economy. Tune in to get the what, where, and why of Perry's growth spurt, and hear how we're working to keep it smart, sustainable, and community-first.Enjoyed the conversation? Follow the show, share it with a neighbor, and leave a quick review to help more Perry residents stay in the know.If you like Inside Perry - subscribe and share the podcast with friends and family. The podcast is available on all major podcast platforms.Visit us at perry-ga.gov. We hope to see you around in our amazing community...Where Georgia Comes Together.

This week on Wisdom From The Wardrobe, the team opens with an In the News, and this one definitely raised a few eyebrows. Skims had unveiled faux hair micro-string thongs; yes, essentially their take on the classic merkin, and the collection sold out almost instantly. The crew embarks on their usual sense of humor with this unexpected launch that created quite a stir. From there, the focus shifts to foundation wear, the unsung hero of every great outfit. The team dives into the essentials of bras, shapewear, and all the behind-the-scenes pieces that determine whether you feel comfortable and confident throughout the day. They walk through the questions everyone should be asking about fit, shape, and support, and share firsthand experiences with brands they've tried, loved, and learned from. It's a practical, candid, and surprisingly entertaining look at the part of style no one sees but everyone feels. Here for all your style needs, inside and out.

RNIB Connect Radio's Robert Kirkwood is joined again by Vidar Hjardeng MBE, Inclusion and Diversity Consultant for ITV News across England, Wales, Northern Ireland and the Channel Islands for the next of his regular audio described theatre reviews. They head over to the Birmingham Hippodrome as Vidar reviews the audio described production of Moulin Rouge. About ‘Moulin Rouge.' Enter a world of splendour, of eye-popping excess, of glitz, grandeur and glory! A world where Bohemians and aristocrats rub elbows and revel in electrifying enchantment. Welcome to Moulin Rouge! The Musical! Baz Luhrmann's revolutionary film comes to life onstage, remixed in a new musical mash-up extravaganza. A theatrical celebration of truth, beauty, freedom and — above all — love, Moulin Rouge! is more than a musical; it is a state of mind. For more about the show visit: Home - Moulin Rouge! The Musical And for more about access at Birmingham Hippodrome: Access Hub – Birmingham Hippodrome Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

Sight loss charity RNIB has been responding to the latest Covid-19 report, which highlights failings that negatively impacted blind and partially sighted people, by governments around the UK. RNIB Connect Radio's Allan Russell spoke with Sophie Dudgeon, Head of Campaigns and Public Affairs for RNIB, about the main findings. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

Each week, RNIB Connect Radio's Allan Russell sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt talks about the charity's Westminster event, taking part in a major piece of work around employment and there's comment on the publication of the latest Covid-19 report. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999 or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

The most alive wisdom often waits at the edge where things end. We step onto the threshold between astrology's eighth and ninth houses with Dr. Travis Elliott, a naturopath who traded protocols for presence and found his way into Asclepian dream healing, plant medicines, and the kind of listening that lets the body speak. This conversation travels from Santa Fe's Living Astrologies conference to the old temples where snakes curled at our feet, and into the myths where Asclepius learns from Chiron, Coronis vanishes into smoke, and Medusa's two vials test how far we'll go to outwit death.We talk about what happens when healthcare stops treating people like problems and starts treating symptoms as messages. Travis shares how an image can surface in the room—a felt priority that guides the next step—and how clients reclaim agency when they learn to sit with what hurts. Along the way, we unpack the eighth house as a place of composting and grief, the ninth house as the clear sky of meaning, and Ophiuchus as the healer who stands between them. We look at diurnal motion versus zodiacal motion, Telesphorus as the small herald of completion, and the moment when pushing against death breaks the order that keeps life and underworld in balance.Underneath the astrology is a simple invitation: stay with the darkness until it's done with you, then rise with meaning that is yours. If you've been craving a more soulful healthcare—one that respects intuition, the feminine, and the earth's timing—this is a map back to that remembering. Listen, share it with a friend who needs permission to slow down, and if it resonates, subscribe and leave a review so more people can find the work. *The above blurb was produced by Buzzsprout's AI.Join the Newsletter! Podcast Musician: Marlia CoeurPlease consider becoming a Patron to support the show!Go to OnTheSoulsTerms.com for more.

Formula 1 Chief Commercial Officer Emily Prazer joins The Big Impression to accelerate the motorsport's hold on Americans with year-round content and venue in Las Vegas. Episode TranscriptPlease note, this transcript  may contain minor inconsistencies compared to the episode audio.Damian Fowler (00:00):I'm Damian Fowler.Ilyse Liffreing (00:01):And I'm Ilyse LiffreingDamian Fowler (00:02):And welcome to this edition of The Big Impression.Ilyse Liffreing (00:09):Today we're joined by Emily Prazer, president and CEO of the Las Vegas Grand Prix and the Chief Commercial Officer of Formula One. She's helping transform F1 into one of the fastest growing sports brands in the world, leading strategy partnerships and fan engagement across markets from Miami to Melbourne.Damian Fowler (00:30):Emily's here to talk about the road to the last Vegas Grand Prix on November the 22nd. Now, in its third year, the Vegas Grand Prix turns the strip into a global stage where sport, entertainment and culture collide under the neon lights.Ilyse Liffreing (00:46):I love that. From the 100 day countdown events to new sponsorship models and digital fan experiences, formula One is redefining what a modern sports brand can look like, especially in the U.S. market.Damian Fowler (01:02):In past years, the marketing around Las Vegas, the Grand Prix has felt like a crescendo building over several months. What's been your strategy this year as you build, it's the third year, right? As you build towards those?Emily Prazer (01:14):Yeah, this third year, so I think the difference this year is we've had two years of a foundation to figure out what works and what doesn't work, but equally we've had our building open all year, so prior, well the first year we're obviously building the building for those that dunno, it's called Grand Prix Plaza. It's the length of three NFL fields, so it's not small. It's designed and built to service the Formula One Paddock Club, which is the most high-end hospitality that we offer in Formula One. Underneath that is where the garages are and where the teams hang out, so it's quite a significant building. When we first moved to Vegas, we purchased the 39 acres of land and have invested around $500 million in this infrastructure and so the difference I think is obviously the first year we were building it, the second year we were getting to grips with owning such a significant property in Las Vegas and then moving into the third year of the event, the building's been open all year and we built something called F1 Drive, which is carting.(02:10):We've had a restaurant up there called Fool and Fork, which is Formula One, themed food and beverage as you'd expect. We built an immersive Formula one experience called F1 X and so the marketing's ramped up, but that's because locally we've been able to activate since the day after the race last year all the way through to this year, and obviously how we market is very different depending on what we're trying to do, whether it's selling tickets or whether it's driving foot traffic to the building. It's all the awareness that we need in Las Vegas to continue to grow our fan base.Damian Fowler (02:41):The a hundred day countdown, that's important,Emily Prazer (02:43):Right? That was a big one. We always go big around a hundred days. We did a strip takeover, we made sure people understood that it was a hundred days ago. We did similar for 50 days, so we use those milestones to make sure, obviously Vegas is somewhat a last minute market. Some Grand Prix go on sale and sell out in 90 minutes. We see the most amount of activity from a hundred days through to November.Damian Fowler (03:04):That's very interesting. How do you decide which moments where you target your marketing strategy in that a hundred day buildup?Emily Prazer (03:12):Oh, well, we're very fortunate that the racing continues For those, again, that aren't familiar, formula One is a 24 race calendar, which spans globally, so we typically go big around the big races as you'd expect. We've just come out of Singapore where hopefully people have seen that McLaren won the Constructors Championship. We'll go big again around Austin and Mexico. They're both feeder markets to the Las Vegas Grand Prix and we'll just continue to make sure we've got major announcements, whether it be food and beverage merchandise programming all the way through between now and race day.Ilyse Liffreing (03:42):Now, can you also talk a little bit about the F1 business summits because you're also launching that during race week? Sure. How intentional is the idea of making Vegas not just a race, but a business and cultural destination?Emily Prazer (03:56):Sure. Well, if you look at what Vegas do around other major sports, it's not that we're trying to reinvent the wheel, we're taking learnings from how well the NFL have operated there with the Super Bowl, even around WWE where you see them extend from a one or two day event through to a whole week. We are very fortunate that again, for those that dunno, formula One kicks off on Thursday with free practice, we have qualifying on Friday and then on Saturday is the race. And so we are lucky that we actually have really good opportunity for shoulder programming and so it was a lot of requests coming through from multiple stakeholders saying we'd love to get the ecosystem together and talk about how we've shifted Formula One culturally into something very different. Obviously it's a sport first and foremost, but I think everyone's now seeing the change into more of a lifestyle brand and a proposition around how we're executing with some partners, which I'm sure we'll get to, but I think a lot of it has been around how we kind of talk about that strategy and how we've grown the sport over the last five years.(04:54):So it was very intentional, it's had really great uptake and as you'll see as we get closer to the race, we'll start talking about what we're doing kind of Tuesday, Wednesday all the way through.Damian Fowler (05:04):It was interesting you brought up the mention of partners and the fact that Formula One now transcends the racetrack and I for one say follow some Formula One drivers on Instagram. How do you play into that whole notion now that Formula One is this lifestyle brand and what does that mean when it comes to partnerships?Emily Prazer (05:26):Well, we've been really fortunate that we've, formula One was bought by Liberty Media in 2017 and the handcuffs were taken off per se, where social media was something that didn't really exist in the sport prior to that and the drivers have done a great job and the teams have done a great job of giving us access collectively to the drivers. They're all a lot younger than they have been before, so we've been fortunate enough to help them build their profiles through social, but obviously the pivot came with Drive to Survive. Everyone knows that that was a big leap of faith that Formula One took to be able to give behind the scenes access. It's a complicated sport that had traditionally been kept to a different type of club and we've opened up those floodgates and obviously we're reaping the rewards of that at the moment.(06:10):It hasn't been easy, but ultimately when you have the likes of Netflix wanting to display what we do, hopefully everyone's seen the Formula One movie with Brad Pitt, which is now I think the highest grossing sporting movie of all time and Brad Pitt's highest grossing movie of all time. So that again, is a great explainer if you take that concept, the strategy around all of it has to create this always on dynamic, which isn't just about the 24 race weekends, it's about how to have brand extension through partnerships 24 7, 365 days a year that's come to life through our licensing business, which I can get to and also our sponsorship business, that the thought process was we want to sign less B2B organizations more consumer brands, not because we don't appreciate, we are always going to have a B2B element Formula One lives in that space, especially on the technical side of the sport, but as it talks about how we penetrate the fan base, how we acquire new fans and how we talk to fans differently.(07:06):One of the big pieces of it was, well, how do we show up in every shopping mall, not just in North America, but globally and using the likes of Lego? You would've seen our recent announcement with Tag Hoya. You now go to these shopping malls and you see these different brands actually activating and taking some learnings from how the US sports do it, where everywhere you go you can buy a t-shirt. I think one of my proudest moments was being at the Super Bowl last year in New Orleans and seeing people in the parade wearing Formula one T-shirts.(07:32):I was like, that shows that the strategy is working. In addition to we acknowledge that pricing of Grand Prix is expensive, they're also places you typically have to travel to, and so brand extension through license partners has been really important. We have something called F1 Drive, which we'll be rolling out, which is the carting proposition I mentioned in Vegas we have F1 arcade, which is now opening up and popping up all over North America. We have F1 exhibition, which is a tribute to the history of the sport and we'll keep growing as we want to keep penetrating and explaining to those fansIlyse Liffreing (08:07):Fans. That is really interesting hearing you describe just how different the strategy here is in the US too because F1 is such a global brand. How do you I guess, keep the brand though true to its global roots at the same time as also making it feel like America's race?Emily Prazer (08:25):Definitely not trying to make it feel like America's race. I think taking the learnings of how to speak to the audience we've acquired wherever we go, the benefit of being a global sport is we're global, but in each of those destinations we act very local. So when you're there, you very much know that when you're at the British Grand Prix that you're at Silverstone and there's all of the heritage around it, Monza, there's nothing more special in global sport in my opinion, than seeing the ZI on a Sunday run onto the grid with the Ferrari flags and what have you that you can't take that passion and bottle it up and just pop it into a US race. The US market is different, but if you look at how Miami has identified itself, you for sure know where you are. Same with Austin, where it's Texas and everybody is in cowboy boots and you know that you're in Texas and then Vegas takes it to a different level because we partner with our friends at the L-B-C-V-A and other partners in Vegas to bring that kind of extreme entertainment to life. So yeah, wherever you go, you really do know where you are and that's where I think the local element comes into play.Ilyse Liffreing (09:28):Has anything changed in the sports rights context in order for Formula One to really be able to create more social and organic marketing tied to the event?Emily Prazer (09:41):Yeah, I think it's that we've got the confidence to try different things and have given different types of access. So you'll see obviously that we have lots of short form content. Now we're noticing that this generation of fandom that we're trying to continue to excite wants to look at things slightly differently, whether it be through YouTube or TikTok. I think we're launching our first TikTok store in a couple of weeks, which I never thought we would be in a place to do, but it's a testament to where the sports got to. So I don't think the rights have changed. I think our approach to it has changed where we have the confidence because of the excitement around destinations like Las Vegas to shift our mindset. Like I say, we're not going to do it everywhere. We're going to pick specific places to test it, and Vegas for us for the last three years has served as that test testbed.(10:28):You'll see the collaborations alone that we do in the merchandise space we've not been able to replicate prior and we're proud of it. What we're doing there is giving us the confidence to deliver new partnerships across the sport. American Express is a prime example where they came in as a Vegas only partner, did a year of that, a year later became a regional partner, so they activated across the Americas and then a year after that became a global partner. So it's just showing that we can bring in these more consumer led brands, but also how we've shifted our mindset to be able to deliver against it.Damian Fowler (11:00):That happened very fast. It's kind of amazing. You touched on this a little bit, but the different audiences in the different markets. What have you learned after the first two years of hosting Grand Prix in the United States about American fans specifically?Emily Prazer (11:16):Just that you need to give them variety. They aren't going to come in and behave the same way as a traditional Motorsport fan that has been or has grown up with. The heritage of the British audience is a great example where I mentioned Silverstone goes on sale and sells out. We've had to adjust the product to make sure that we're very much catering to that audience and the programming around it, like we talked about, has been super important. People don't want to come just for one session, but they want the option to come and leave and go to a casino or go to a different show and what have you. So they're looking for all round entertainment, not just coming to watch the Formula One event, which we focus specifically on making sure that we deliver against.Damian Fowler (11:59):One thing that's interesting about Vegas as well is that it's a big draw for tourism globally as well and people fly in. So maybe that fan base is also kind of a mix of international and local.Emily Prazer (12:11):Yeah, well interestingly, we've seen the majority of our fan base come from Mexico, Canada, and within the United States. I think Vegas obviously is incredibly special that they cater to everyone. I think they have something like 150,000 hotel rooms that spam from five star all the way through, and so one of the things that we had to pivot from in the first year where we expected Vegas to be this really, really high end proposition was actually that we needed to cater for all different types of ticket package and hospitality package. So we've learned those differences. We thought that it would be very, very high end and mostly international. It's actually around 80% domestic, but drive in traffic and fly in traffic from other US markets in. Like I said, Canada and Mexico have been significant buyers of the Grand Prix and Vegas.Ilyse Liffreing (12:59):Very cool. I'm very curious what kind of feedback you've gotten so far from those fans, sponsors, broadcasters, anybody watching the sport in Vegas?Emily Prazer (13:09):Well, the sponsors love it because it's something different. Like I said, we put a lot of emphasis on the production. What we were all really surprised about was the quality of the racing. I think it has the most overtakes on the Formula one calendar, so that was something we weren't going to know until you can do simulations, but until you see cars going around the track in the first year, we didn't really acknowledge or understand how great the actual racing would be. So I think that was the biggest surprise around feedback and what the broadcasters and general audience have been quite positive about shifting. The mentality and mindset has been something that we're proud of, but it's all stemming from the confidence we've gained through promoting our own event.Ilyse Liffreing (13:47):When you look at success, what KPIs are you most interested in? Is it ticket sales or,Emily Prazer (13:54):I think it's all around halo effect for the sport ticket sales and revenue is obviously my ultimate goal. I'm the chief commercial officer of Formula One, so I don't think I can sit here and say otherwise, but brand extension and growing the fandom and being engaged, giving another touch point to the US audience when again, I mentioned Liberty bought Formula One in 2017, they were very clear that they had two very strategic objectives. One was growing the sport in the United States, the other was growing the sport in Asia and obviously Asia's taken a little bit longer for obvious reasons with COVID and what have you, but we're starting to see the momentum pick up again there. The US we heavily focused on signing Miami as a starting point as a partnership with the Miami Dolphins, which we're really happy with, proud of as they have shown us how to do it. Seeing how they put their event on before we even put on Vegas meant that we could really take their learnings. But yeah, the expectations are that we continue to grow it, that the production level remains incredibly high and that it's our tempo event in the Formula one calendar.Damian Fowler (14:55):Now, you mentioned the Netflix show Drive to Survive, and obviously there's been a lot of media around the importance of that show. Could you talk a little bit about the significance of that show, how it helps or not inspire marketing strategy?Emily Prazer (15:09):Yeah, it comes back to this always on point that I mentioned before, which is Formula One needs to be accessible for the next generation of fans to truly understand it and the next generation of fans care about the competitive nature of the racing, but they also want to understand the personalities behind the sport, and I think it gave us the opportunity to open up to be able to show who we all are. The technical terminology, the filming that went into that and the movie to be honest, has given us the opportunity to use that content to be able to explain what DRS means or what is the significance of each Grand Prix, what does it actually mean? So these drivers like the NFL, when a player puts on a helmet, it's hard to understand the emotion, but being able to get to know the drivers and the team behind the drivers, which is also incredibly important, has been really helpful in our marketing strategy.(16:01):But what it inspired was how do we talk to the different audience? Like I said before, you can't talk to that audience the same way that you talk to the 75-year-old fan that's been going to Silverstone since its inception. So a lot of it has been about how we change our thoughts around short form content and how we use different platforms. To talk to a different audience in different markets has just meant that we've had to learn how to engage and pivot from just broadcast on a Sunday to every minute of every day coming up with new ideas to talk to the fan base.Damian Fowler (16:34):That's pressure for sure. You also mentioned the different channels, and we do talk about a lot about how live sports is now available across many, many different channels and tech platforms are bidding next to traditional broadcasters. I wonder in the mix of things, and especially when it comes to the show and when you broadcast it, how important has that kind of explosion as it were of channels been?Emily Prazer (17:00):I mean we have been ahead on the curve on that somewhat for we are different. Formula One owns its own broadcast capability. We have an office or a building in the UK in Big and Hill and Kent for those that have been in London, been to Kent around London and it's incredible. We own and operate again the whole thing. So every camera, every fiber optic cable, everything you see at a Grand Prix is being produced by Formula One. We have remote operations at the track that go back to Big and Hill and we have 180 broadcasters globally. So we've always been slightly different to other mainstream sports in that regard because we produce our own show, which is helpful for us around sponsorship and what have you. But generally speaking, I think obviously the world is changing and we've got to make sure we keep up with it.Ilyse Liffreing (17:47):Looking forward, which marketing innovations, there's obviously a lot right now, but ai, contextual, programmatic, what excites you the most? Is there any digital marketing innovations?Emily Prazer (18:02):Yeah, I think AI is something that we are excited but cautious. Again, with the sport that's so technologically advanced, you've got to be thoughtful about how we use it. We also don't want to lock ourselves in one direction or the other. So we're doing a lot of work without Formula One has the most unbelievable roster of tech partners. If you think about Salesforce, AWS, Lenovo globin to name a few, they're going to tell us how to use AI to benefit our sport, not just commercially, but on the tech side. So we are very excited about it, not just from a marketing point of view, but from a just general point of view. How does AI benefit the sport? We're taking a massive amount of time to think about just general activations. I know that sounds kind of immature if you think about Formula One, but how do we bring different activity to the track outside of just races? I'm not sure if either of you saw what we did in Miami with Lego, where Lego built 10 full size cars for the drivers to race Lego cars around the track.Damian Fowler (19:05):I show my son that. That'sEmily Prazer (19:06):So cool. If you think about the content that that created around marketing, that was probably the most viral thing we've done in a very, very long time. So our marketing strategy at the moment is about solidifying the brand equity, making sure that we deliver against our partnership objectives and that we continue to grow our social platforms. I'm not going to say that we're not technically as advanced, but the data capabilities is all quite new to Formula One. Loyalty programs are all quite new to us, so for us, I keep coming back to it, but it's really about figuring out how to engage with the audience and have something to sell them. Again, we're a rights holder that doesn't have tons of assets to sell ourselves. We license a lot out, and so really it's about coming up with these creative ideas to be kind of 10 steps ahead of anyone else.(19:53):And I think we are in a very unique space. We're very lean, which means we can be very nimble. So when we're making a lot of these decisions, it's me going to Stefano who's the CEO of Formula one saying, how do you feel about us trying something like this? And that's again, where we link the Vegas piece together with the broader marketing strategy to continue to keep everyone engaged rather than it just being like a technical marketing play. Obviously we do that day in, day out, but I think for us it's the confidence we've got now to really push the boundaries and be the first to do a lot of different things, whether it be what we're doing in the broadcast around all of the different types of digital advertising and what have you. I think again, if you watch the races, you'll start to see that we are trying and testing new technologies in thatIlyse Liffreing (20:37):Way. And on that note, we talked a little bit before about the timing of the race in Vegas. InEmily Prazer (20:46):Vegas. Yeah.Ilyse Liffreing (20:47):Because it's a new time for you guys thatEmily Prazer (20:49):10:00 PM Yeah, we moved it forward from 10:00 PM to 8:00 PM which is great. I think a lot of people were struggling with how that's local time, right? Local time, yeah. When we first went to Vegas, the idea was that the timing would be in line with the boxing match or the show. So it wasn't done for any other reason than 10 o'clock on a Saturday night in Vegas is when typically you start seeing things happen. The difference being is that the distance or time you need to keep between certain amounts of sessions meant that it created gaps. So if there were delays that 10:00 PM could technically be pushed. And so we had our issues in the first year. We learned from those last year operationally delivered really well, but we still felt that it was slightly too late, hence the 8:00 PM start. So everything has shifted forward. We have F1 Academy this year, which we're really excited about, so that will, I think doors now open at 2:30 PM rather than four. So it means everything will be a lot earlier, but it's all for the show.Damian Fowler (21:48):And presumably you have a kind of global viewership as well, so that all impactsEmily Prazer (21:53):The trends. Yeah, I think it obviously will be beneficial to the east coast market, not so beneficial to the rest of the world, but we still feel good about the viewership numbers and what we're seeing. SoDamian Fowler (22:03):The true fans willEmily Prazer (22:05):Watch you, right? If not next. Exactly. Hands always come through. Exactly.Damian Fowler (22:08):Alright, so we've got some kind of quick fire questions here to wrap this up. So first off, what keeps you up at night in the lead up to this?Emily Prazer (22:16):Everything in the lead up? The lead up. I'm not sleeping at all my first year as A CEO, I think last year it would've been ticket sales. This year it's probably just security and all round operations. So as my role has expanded on the Vegas race particularly, it's just we are opening and closing the track every three hours. It's not like other street races keep their roads closed for up to seven days. We are having to keep it open and close it regularly. You're in one of the busiest roads in North America, so we don't really have much of a choice and we don't want to impact the locals any further. So I think it's just being responsible for the logistics is scary.Damian Fowler (22:58):Wow. I agree. Closing the road down is like mind blowing.Emily Prazer (23:00):Yeah, it is genuinely mind blowing. If you go to Vegas now, you can see that things are still are on their way to being built and it's like, oh wow, this is happening.Ilyse Liffreing (23:10):That is scary. I'm scary for you. What would you say is missing in the US sports sponsorship marketplace that you would love to see happen?Emily Prazer (23:19):Ooh, good question. I haven't thought about the answer to that. That's a hard one. I'm going to have to sit on that one for a minute. Don't worry. Yeah, I mean I can't speak for, I can only really speak for my sport, but I'd love to have the same access to the teams that N-F-L-N-B-A have as the rights holder. We definitely don't get to just sell the team IP as we see fit. We have something in Formula One called the Concord Agreement, which means that we have some restrictions there. But yeah, let me have a think about the broader space. Sorry. I like that answer One hit me.Damian Fowler (23:52):That's a good answer there. We can circle back and do it again if you want, but I like that to be honest. Okay. So which other sports or entertainment brands do you think are nailing their brand positioning right now?Emily Prazer (24:03):I think the NBA and the NFL, they just do it so unbelievably well and they have fandom here. I've never witnessed in the UK you very much see the fandom around a specific team. Here you see genuine fandom around the NFL. And what I love as a Brit in the US obviously is I still can't believe how each of the TV channels cross-promote each other for other games. So you'll be watching Fox and they'll be like, tune into CBS to watch this game. And you're like, oh wow. They really do do it for the greater good of the league. We would obviously it's different. We don't have multiple games in Formula One, but if I think about it in comparison to the Premier League, you really do follow the team. If I'm a Chelsea fan by the way, but I would watch Chelsea, I wouldn't then flip channels to watch Man United in the us.(24:57):I find myself on a Sunday watching three or four games and I'm like, I'm not even your core audience. It has to be something to do with the marketing that it's always there telling me what to do, telling me how to watch it. And I really admire, maybe this is actually the answer to the previous question. I actually admire how good they are at getting in my head because I think about it, I'm like, what games are on a Sunday or what playoffs are happening in the NBA and I go to watch it because it's there. Whereas like I said, premier League, as much as I'm a huge Chelsea fan and grew up with it, you just don't seem to be able to follow it like that.Damian Fowler (25:35):Yeah, that's very interesting. Would you say you were an NFL fan before you came to theEmily Prazer (25:39):Us? No, not at all. Didn't know the rules and now I'm like hardcoreDamian Fowler (25:42):Because of the marketing, I guess.Emily Prazer (25:43):Wow. Must be. They just got in my head.Damian Fowler (25:46):Amazing. Yeah. And that's it for this edition of The Big Impression.Ilyse Liffreing (25:54):This show is produced by Molten Hart. Our theme is by love and caliber, and our associate producer is Sydney Cairns.Damian Fowler (26:01):And remember,Emily Prazer (26:02):We've had to learn how to engage and pivot from just kind of broadcast on a Sunday to every minute of every day coming up with new ideas to talk to the fan base.Damian Fowler (26:13):I'm Damian. Ilyse Liffreing (26:14):And I'm Ilyse.Damian Fowler (26:14):And we'll see you next time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Devon In Sight's Children and Young People's Counselling Service won the Customer Excellence Award sponsored by Guide Dogs at the 2025 Visionary Awards. Amelia spoke to Grahame Flynne, Chief Executive Officer, and Louise Millington, Sight Loss Advisor, to hear about their work and the win. Learn more about Devon In Sight on their website - Welcome to Devon in Sight - Devon in Sight or call 01392 876 666 Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

How can technology, music, vibration and visuals make inclusive and multisensory play? Amelia visited Soundplay projects in Glasgow for a tour of their experiences - Here is Co-Founder Bal Cooke showing her the 'Ambient Arcade'. Learn more about Soundplay on their website - Soundplay Projects - Meaningful creative expression and musical experimentation Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

MoorVision and Optolec hosted a Children and Young People's Vision Zone Exhibition in Plymouth last year.  They won the 2025 Visionary Community Pathways Award sponsored by RNIB and Amelia spoke to MoorVision Executive Director, Laura Hughes, to learn more... Learn more about MoorVision on their website - Visionary Award Success! | Moorvision Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

Soundplay bring music, visuals, tactile materials and technology together in their inclusive experiences to encourage a sense of play.  Amelia visited their offices to speak to co-creator Bal Cooke and get a tour. Learn more about Soundplay on their website - Soundplay Projects - Meaningful creative expression and musical experimentation Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

How can technology, music, vibration and visuals make inclusive and multisensory play? Amelia visited Soundplay projects in Glasgow for a tour of their experiences - Here is Co-Founder Bal Cooke showing her their 'Sine Wave' Learn more about Soundplay on their website - Soundplay Projects - Meaningful creative expression and musical experimentation Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

How can technology, music, vibration and visuals make inclusive and multisensory play? Amelia visited Soundplay projects in Glasgow for a tour of their experiences - Here is Co-Founder Bal Cooke showing her the 'Back To Back' Learn more about Soundplay on their website - Soundplay Projects - Meaningful creative expression and musical experimentation Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

How can technology, music, vibration and visuals make inclusive and multisensory play? Amelia visited Soundplay projects in Glasgow for a tour of their experiences - Here is Co-Founder Bal Cooke showing her the 'Sub-Bass Soft Space' Learn more about Soundplay on their website - Soundplay Projects - Meaningful creative expression and musical experimentation Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

Every generation has wondered about the end times—but with constant headlines, global instability, wars, and the rise of AI, it feels more real than ever. Underneath the question “Is this it?” lies a deeper fear many believers quietly carry: The end times are something to fear. In this episode, I sit down with apologist and Pastor Jason Carlson to unpack your biggest questions about Israel, prophecy, global conflict, technology, and how believers can live ready—not scared. God's plan for the end of the story isn't meant to alarm us, but anchor us. If you've ever felt anxious about the future or confused by what's happening in the world, this conversation will give you clarity, confidence, and hope. What We Cover: -Are we actually living in the end times? -What the Bible does and does not say about Israel -How to interpret “wars and rumors of wars” -Should Christians be afraid of AI? -Why fear is not God's intention for His people -What it means to “live ready” with hope -The promise behind God's final plan  

Send us a textGet ready for something totally different on The FORGE Truth Podcast. Pete Alwinson and Jayson Quiñones step into the ring for a full Bible Knowledge Showdown. Zach throws out categories, curveballs, speed rounds, and closest to the pin challenges while listeners play along at home. The guys tackle everything from the twelve disciples and the plagues of Egypt to the armor of God and the Beatitudes. It is competitive, hilarious, and unexpectedly humbling as Pete and Jayson discover just how much we all forget if we are not in the Word consistently. Underneath all the fun is a powerful reminder that Scripture is always calling us deeper and that men grow stronger when they stay rooted in the truth of God.

Send us a textThree teenagers are taken. A man with 23 personalities holds the key. And somewhere between adrenaline, trauma, and belief, a monster takes shape. We pull Split apart scene by scene to ask the questions the movie dares us to consider: what's real about Dissociative Identity Disorder, what's pure cinematic myth, and how should a survivor respond when seconds count.We start with the craft. James McAvoy's performance is a clinic in subtlety—posture shifts, eye focus, compulsive tidying, even a pulsing vein that signals Dennis before the script tells you. We connect those choices to the film's larger world, tracing threads back to Unbreakable and forward to Glass, and debate the line between a grounded thriller and a superhuman fable. The “Beast” stretches plausibility, but we explore why the idea resonates: the brain's role in pain tolerance, stress responses, and the way belief can change behavior—if not biology.Then we get practical. The rule we hammer home: never go to a second location. We analyze the missed opportunities the characters had—striking once and fleeing, hiding in predictable spots, dropping improvised weapons too soon—and translate them into tactics that work in real life. Target small, fragile points like eyes, throat, and fingers. Use what's around you: chairs, bottles, cleaning agents. Make noise, leave DNA, and if disgust helps, weaponize it. Unpredictability can break a predator's selection process, but nothing is guaranteed, so stack the odds with decisive action.Underneath the thrills lies a harder truth: trauma shapes people in complex ways. The film humanizes Kevin without excusing violence, and Casey recognizes the scars because she carries her own. That tension—empathy without naivete—fuels a deeper takeaway: prepare your mind now, so your body knows what to do when fear floods your system. If you're into survival strategy, film analysis, and the messy intersection of psychology and action, this one will stay with you.If this breakdown got you thinking, follow the show, share it with a friend who loves smart thrillers, and drop a review with your biggest takeaway or question—we'll feature the best in a future episode.

Earlier this week, RNIB have marked two years since the launch of the Eye Care Support Pathway, with an event in Manchester which brought together optometrists, sector leaders and other partners. The framework was developed by the charity with leading organisations across the eye care and sight loss sectors, to ensure patients have timely access to information, advice and support throughout their eye care journey. Before the official launch of Beyond the Eye, a training course for ophthalmologists, David Hogg spoke to Amanda Hawkins, Dr Tariq Aslam and Dr Mhairi Thurston to get their reflections on the work they'd done to make the course a reality. Find our full coverage of the event here: Audioboom / Reporting From Eye Care Support Pathway 2 Years On Event   Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

Earlier this week, RNIB have marked two years since the launch of the Eye Care Support Pathway, with an event in Manchester which brought together optometrists, sector leaders and other partners. The framework was developed by the charity with leading organisations across the eye care and sight loss sectors, to ensure patients have timely access to information, advice and support throughout their eye care journey. The event marked the launch of Beyond the Eye, a training course for ophthalmologists. David Hogg spoke to RNIB's Amanda Hawkins to find out more. Find our full coverage of the event here: Audioboom / Reporting From Eye Care Support Pathway 2 Years On Event   Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

Hair & Care are hosting a Webinar on 18th November on empowerment, inclusive beauty & fashion, and the power of self-care. It will feature their founder Anna Cofone, along with a panel of blind and partially sighted activists, influencers and industry professionals. Amelia spoke to Amie Douglas to learn more... Book your place here - Hair & Care | Webinar Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

RNIB Connect Radio's Toby Davey is joined again by Vidar Hjardeng MBE, Inclusion and Diversity Consultant for ITV News across England, Wales, Northern Ireland and the Channel Islands for the next of his regular audio described theatre reviews. This time we are celebrating the 75th anniversary of C.S. Lewis's classic novel ‘The Lion, The Witch and The Wardrobe' as the current tour of the spectacular West End production visited the Wolverhampton Grand Theatre with description by Professional Audio Describer Remy Lloyd. About ‘The Lion, The Witch and The Wardrobe' Step through the wardrobe into the magic kingdom of Narnia where a world of wonder awaits. Join Lucy, Edmund, Susan and Peter as they meet new friends, face dangerous foes and learn the lessons of courage, sacrifice, and the power of love. Celebrating the 75th anniversary of C.S. Lewis's classic novel, watch ‘The Lion, The Witch and The Wardrobe' come to life in this spectacular production – a delight for all ages. For more about the tour of ‘The Lion, The Witch and The Wardrobe' including dates and times of performances do visit - https://www.lionwitchonstage.com/tour-dates And for more about access at the Wolverhampton Grand Theatre do visit - https://www.grandtheatre.co.uk/access/ (Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font)

Did you know that charity RNIB offers emotional support for blind and partially sighted people through their Sight Loss Counselling team? For International Volunteer Day (5th of December),  we spoke about the importance of this support and the difference it can make on someone's life with Paula Bell, Volunteer Counsellor with RNIB. Paula shared her story with RNIB Connect Radio's Paulina Kuchorew. To find out about RNIB's counselling service, or about volunteering with RNIB, get in touch with our helpline. Call 0303 123 99 99 or email helpline@rnib.org.uk Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

Man stabbed with screwdriver while sleeping at group home, Research concludes that shouting at seagulls could stop them from stealing your food, Dog accidentally shoots owner's 'lower back' with shotgun, Alabama parents horrified after conductor orders schoolchildren getting off bus to crawl under train to get home

Send us a textThe holidays can bring pressure from every side—food, family, spending, and the expectation to keep it all together. In this first episode of our Holiday Survival Guide series, we're preparing our hearts before the holiday rush begins. Together, we're learning to trade perfection and willpower for peace, presence, and a deeper connection with God. Instead of pushing through on autopilot, we're asking better questions: What happens when we invite God into our expectations, our meals, and our emotions? How might a renewed mind shift the way we eat, love, and show up this season?We also share five intentions of Spirit-led eating that act like gentle guideposts: waiting for true hunger, inviting God into every meal, choosing just-right portions, creating peaceful eating moments, and stopping at “just enough.” Along the way, we offer practical tools that actually fit real life—truth lists for gatherings, praise breaks in the car, and quick mind-renewal moments amid errands. Underneath it all is freedom: food is a gift, not a savior, and growth matters more than perfection. We're practicing grace, “failing well,” and choosing the better feast—wisdom, peace, and joy that lasts long after the decorations come down.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

“Underneath are the everlasting arms.” — Deuteronomy 33:27 God — the eternal God — is Himself our support at all times, and especially when we are sinking in deep trouble. There are seasons when the Christian sinks very low in humiliation. Under a deep sense of his great sinfulness, he is humbled before God till […]

Headlines shout certainty while the data whispers, and that gap can cost us wisdom. We dive into what real research looks like, how to separate signal from noise, and why the difference between correlation and causation matters for your health, your choices, and your credibility. From flashy anecdotes and AI-polished videos to the quiet rigor of controls, sample sizes, and replication, we walk through a practical, plain-language guide to spotting trustworthy studies without getting lost in jargon.We talk about the strengths and limits of meta-analyses, the importance of peer review, and why timeframes can make or break a claim—short-term happiness can look very different seven years later. Funding isn't neutral either, so we show you how incentives shape headlines and why early “breakthroughs” often fade when larger trials arrive. You'll hear how to use public resources like NIH repositories, when to lean on academic libraries, and how to ask better questions of your doctor or any expert you trust. Along the way, we call out common logical fallacies, the lure of echo chambers, and the subtle ways our pride and emotions tug us toward bad conclusions.Underneath it all is a deeper commitment: caring about truth is an act of stewardship. We want to make decisions with integrity, serve our neighbors with reliable information, and admit honestly when the evidence just isn't there yet. That blend of diligence and humility keeps us grounded—pursuing knowledge while recognizing our limits, weighing evidence without surrendering compassion, and trusting God when certainty runs out.If this conversation helps you think more clearly about research and real-world decisions, share it with a friend. Subscribe for more thoughtful episodes, and leave a review to tell us what question you want us to tackle next.Support the showThe ministry of Christian Life Resources promotes the sanctity of life and reaches hearts with the Gospel. We invite you to learn more about the work we're doing: https://christianliferesources.com/

A Monday invitation to look beneath surface wants to discover deeper needs.

  “When I was Leader of the Opposition in the UK and some time out from an election which we were expected to win, I visited President Clinton at the White House. As we began our set of meetings, he said: “Remind me to tell you something really important before you leave.”  I was greatly taken with this and assumed I was about to have some huge secret of state imparted to me.  As I was leaving, I reminded him. He looked at me very solemnly and said, “Whoever runs your schedule is the most important person in your world as a Leader. You need time to think, time to study and time to get the things done you came to leadership to do. Lose control of the schedule and you will fail.”  I confess I was a little underwhelmed at the time. But he was right.”   That's an extract from former British Prime Minister Tony Blair's book. On Leadership: Lessons for the 21st Century. And it's perfect for the theme of this week's episode—finding time to do the important things.  Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 392 Hello, and welcome to episode 392 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  It's nice when our systems work. We follow our plans for the day and the week, and when we arrive at the end of the week and look back, 80% or more of what we set out to accomplish is crossed off. Unfortunately, those weeks are rare—even for the most productive of people. There are far too many unknowns that will pop up each day and week for us to consistently get what we plan to do, when we plan to do it, done.  But that doesn't mean that productivity systems are a waste of time. They are not. A solid productivity system keeps you focused on what's important to you and gives you a way to prioritise what matters most.  And it doesn't matter where you are in life. You might be nearing retirement and in the early stages of preparing your business for sale, or you could be starting out on a university graduate programme.  There will always be things to do, some important, some less so. The key is to remain consistent with your system so you know each week, you are nudging the right things forward, even if you're not getting everything done.  And that leads me to this week's question, AND… The Mystery Podcast Voice is back! So, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Serena. Serena asks, Hi Carl, I have implemented productivity systems to keep me on track with my academics as a graduate student, and they have worked well when I consistently followed the steps. The problem is that when I get stressed out, I fall behind on deadlines. When the weekends come, I just want to decompress and do nothing. What can I do to get back on track with the system and continue to practice good personal productivity practices? Hi Serena, thank you for your question.  When I was at university, we had four core subjects each semester. It was on these that we would be expected to write essays and be examined on at the end of the academic year.  This is nice because from an organisational standpoint, class times will be predefined for you. They would go onto your calendar. These become your weekly commitments.  And while you may not know the deadlines for the essays at the start of the semester, you will know roughly when they will be due. That would be the same with your exams; you may not know the precise date of the exams at the start of the academic year, but you will know roughly when they will be held.  This is often the same for many of you in the workplace. You may know which quarter a project deadline falls in, but you may not know exactly which date the deadline will be.  One thing you do know, though, is that there is a deadline. Now, whatever we are working on we all have four limitations to deal with. Time itself, there's only 168 hours each week. The fact that you can only work on one thing at a time, our emotions—sometimes we're just not “in the mood” —and, as humans, we get tired and need to take a break.  There's nothing we can do about these four limitations.  You can “optimise” the human things though, ensuring you get sufficient sleep being the obvious one, and becoming as stoical as you can be in any given emotional situation (a lot easier said than done)  Given that one of the “fixed” limitations is time itself, the first place to lock down is your calendar. As you will likely know when your lectures will be, the area where your calendar becomes powerful is locking down your personal study times.  For example, if you have a two hour lecture on a Monday morning, and a second two hour lecture in the afternoon, there's going to be a gap somewhere in the day that will give you an hour or two “free”.  My wife's currently back at university, and on Wednesdays she has a lecture from 9:10 am to 11:00am. Her next lecture begins at 4:00 pm and runs until 5:50 pm. For her, Wednesdays are her study and homework days.  There's a five hour gap between lectures and so she can go somewhere quiet and study for the next test (they love tests at my wife's university)  She calls Wednesday her study day. She'll often do another two hours of studying after dinner on a Wednesday too.  This goes to something called “theming”. Theming given days for specific activities.  We all do this to a certain degree. For many of you, Monday to Friday are work days and weekends are rest days. But you can go further.  I do this with my week. Monday and Tuesday are writing days, Wednesday is audio/visual day, and Saturday mornings are my planning and admin mornings.  This does not mean all I do on those days is write or record videos and podcasts; it means that the bulk of what I do on those days is in line with that day's theme.  This goes back to the limitation of being able to do only one thing at a time. However, if you know that on a Tuesday you will study a particular subject, the only decision you will need to make is what you will study. This means you avoid being overwhelmed by choice.  It's Tuesday, so it's anatomy day. That's your theme, you study anatomy, for example. Now, if you find yourself falling behind, there are a number of things you can do. The most effectively one is to stop. Grab a piece of paper, a pen or pencil, and a highlighter, and write down everything you have fallen behind on.  Use the highlighter to highlight the most important items and start with them.  Then open your calendar and protect time for doing that work. Remember, you can only work on one thing at a time, so pick one and start. It's surprising that once you make a start on something, anything, how the anxiety and stress begin to fall away.  Many of my coaching clients have found that going back to their calendars and blocking two or three hours in the evening or on weekends to “catch up” also relieves stress and anxiety.  I know not taking work home with you is something many people strictly adhere to, but if not taking work home with you is causing untold amounts of stress and anxiety, leaving you with poor-quality sleep and emotions all over the place, perhaps that strict rule may be more damaging to your long-term health, than sacrificing two or three hours on a weekend to catch-up. The thing is, you don't have to do this every night or every weekend. It only comes into play when you identify a backlog or you feel you are seriously behind with something.  What you will find is the decision to work on something at a particular time, instantly takes the pressure off you. (Of course, you do need to carry through with your commitment to yourself to do the work at the time you set). Another thing you can do with your calendar is to reserve some time each week as “catch up” time. Personally, I do this on a Saturday morning. The house is quiet and I have complete control over what I do at that time.  You don't need to do this Saturday mornings. Many people I work with block Friday afternoons to catch up on work they are behind on, their communications, and admin. Of course this will depend on your lecture times.  If you have lectures on a Friday afternoon, there's likely to be another day in the week when you have a block of time you could designate as your catch-up time.  It's this “catch-up” time that gives you the peace of mind knowing that you have time at some point in the week to catch up.  The benefit of having these blocks of time for study, research, and catching up is that you start the week knowing you have enough time, and all you need to do is respect your calendar.  Now, I know that if you haven't used your calendar as your primary productivity tool before and rarely use it to plan your day, it's going to be challenging to develop the habit initially. All positive habits are difficult at first. You have to focus on it, and it's easy to forget. However, there are two ways to build this habit.  The first is to set aside five to ten minutes at the end of the day to open your calendar and look at what you are committed to the next day. Then mentally plot out when you will do what needs to be done.  The second is to do it in the morning; however, I've found the most effective way (and the least stress-inducing) is to do it before you end your day.  As an aside, talking to a couple of my longer-term clients recently, they both mentioned that the best thing they ever did was to set aside five to ten minutes after dinner to plan the next day. Both have recently switched to paper notebooks, and each new page marks a new day.  At the top of the daily page, they write out the two or three most important tasks for the day. Underneath, they capture notes from the day and when they do the daily planning, they transfer any important information or commitments into their digital system.  It's simple and an A5 notebook is small and non-intusive. So there you go, Serena, be aware that the limiting factor involved in maintaining your productivity system is time itself. How will you allocate what needs to be done over the 168 hours you have each week? Be clear about when you will do what needs to be done, and try to protect some catch-up time each week.  Thank you for your question and thank you for listening too.  It just remains for me now to wish you all a very, very productive week.   

It's the 3rd Annual KFUO Radio Pie Social! The Rev. Dr. Matthew Clark (Senior Pastor of Ascension Lutheran Church in St. Louis, MO; Co-host of Wrestling with the Basics on KFUO Radio; Card Carrying Member of The American Pie Council) joins Andy and Sarah to talk about pie! They eat varieties of pie and discuss favorite pie memories, favorite pie recipes, and why pie and food are good for connecting with others. ------------------------------------ Ode to Pie by Lisa Clark Apple, pumpkin, peach and cherry Baked inside a flaky crust . . . Choc'late silk and glazed strawberry, Rich black bottom is a must! Cream, meringue, and creamy custard, Crumb and lattice: works of art. With such options, don't get flustered; You could simply choose a tart! Twenty-third of January, Or the fourteenth day of March, Twenty-ninth of February, Underneath the Gateway Arch, Church potluck or at a wedding,  Even on KFUO: Where you're from or where you're heading,  Pie is ev'rywhere you go!  (c) 2025 Lisa M. Clark ------------------------------------ Cranberry Jam Pie from Sarah Gulseth Crust: 1.5 cups almond flour (superfine ground) 3 Tablespoons maple syrup 1 Tablespoon almond butter 1/4 tsp cardamom 1/4 tsp ginger 1/4 tsp salt Filling: 1 12oz bag cranberries (frozen) 2/3 cup maple syrup 1/2 cup water For the crust: Mix dry ingredients, then mix in maple syrup and almond butter. Mix until very stiff. Spread into 9" pie pan. Bake at 375 (regular oven) or 400 (convection bake) for 12 minutes, or until the edges are golden brown. Remove and cool. For the filling: Heat cranberries, maple syrup, and water in a saucepan on high heat until cranberries begin to pop. Turn heat down to medium-low, using a potato masher to smash the cranberries. When cranberries are fully mashed, turn heat to low and simmer while stirring until water is boiled off and the sauce is very thick. Remove from heat, let cool, and put it bowl to keep in refrigerator until ready to use. For serving: Scoop cold cranberry into pie crust and serve. As you grab your morning coffee (and pastry, let's be honest), join hosts Andy Bates and Sarah Gulseth as they bring you stories of the intersection of Lutheran life and a secular world. Catch real-life stories of mercy work of the LCMS and partners, updates from missionaries across the ocean, and practical talk about how to live boldly Lutheran. Have a topic you'd like to hear about on The Coffee Hour? Contact us at: listener@kfuo.org.

We set up at the Abilities Expo in Schaumburg for a fast, unpolished conversation with Brandon—part survivor, part builder—about what it takes to turn a life-altering crash into a life with direction. No studio polish, just honest talk about spinal cord injury, early rehab victories, the detours that come with school and work, and the strange comfort of finding your people in a crowded hall of adaptive tech.Brandon walks us through the moment everything changed, the grind of physical therapy, and the real-world choices that shape long-term recovery. We dig into the power of community at events like the Abilities Expo, where peer knowledge travels faster than brochures, and a five-minute demo can upend a tired limit. We talk practical resilience: how to stack small wins, protect energy, and turn experience into service without slipping into empty hype. There's humor too—travel from Nashville, first-podcast jitters, and that universal cringe of hearing your own voice. Underneath it all lives a grounded perspective: life flips in a heartbeat, gratitude rebuilds in inches. If you're navigating injury, disability, or a hard restart, this speedcast is a reminder that progress rarely arrives in a straight line. It shows up as community, courage, and the next honest step.Tap play, share it with someone who needs momentum, and if the conversation resonates, like, comment, and subscribe. Then tell us: what small win moved you forward today?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2783: Margo Aaron exposes the true face of worry, not as an act of care, but as a defense mechanism shielding us from deeper emotions like grief, powerlessness, and shame. Through her candid reflection, she challenges readers to stop projecting concern onto others and instead confront the discomfort of self-denial and unacknowledged pain that often drives our anxious tendencies. Read along with the original article(s) here:⁠ https://www.thatseemsimportant.com/personal-growth/what-lies-underneath-worry/⁠ Quotes to ponder: "It's the denial that you have those feelings that makes them grow." "The feelings themselves are not dangerous or bad. They're useful. Feelings are data from your insides telling you what's up." "Should I worry about you is a sort of denialism. It's a deflection. It says, 'Tell me you're ok, so I can be ok.'"