Podcasts about Underneath

Can I ask you something? Do you know what you want anymore? Not what your husband wants. Not what your kids need. Not what your boss expects. Not what everyone else thinks you should be doing. What do YOU want? Because somewhere along the way, a lot of women lose themselves. We become the mom. The wife. The caretaker. The responsible one. The employee. The business owner. The one everyone calls when they need something. And eventually, we look around and think: “Wait… where did I go?” And sometimes alcohol becomes one of the only things that feels like it's ours. The drink becomes our little escape. Our reward. Our time. Our way of feeling like ourselves again. But what if instead of trying to take that away, we started rebuilding the woman underneath it? I want you to start asking: What do I want? What do I enjoy? What have I stopped doing? Who am I becoming? This is bigger than drinking. And it's a big part of the work we'll be doing inside The Set Free Sisterhood Collective. https://setfreesisterhood.com/collective Because maybe the goal isn't just to stop drinking. Maybe the goal is to find yourself again.

Vroon Modgill spent two decades in payments as an accountant, finance director and CFO before founding Sokin in 2019. The company launched as a subscription-based consumer remittance app and is now a B2B payments and treasury platform running across 170 countries and 70 currencies, growing 100% a year while staying profitable. We talk about the pivot out of consumer, where stablecoins actually earn their place, and why he thinks the moat in agentic finance sits in the regulated plumbing rather than in the agent.What We CoveredTwenty years in payments before founding SokinWatching his father fill out the same compliance forms on every remittanceWhy a consumer subscription app was the wrong business to be inThe 2021 decision to go all in on B2BSitting underneath the payments, treasury and FX providersOne integration across 170 countries and 70 currenciesEnterprise direct versus the embedded partner channelEmbedded going from zero to 40% of projected US revenue in a yearWhy most of the world is not card firstOwning the stablecoin stack instead of renting itThe MCP connector and agent-prepared, human-approved paymentsNine dollars of revenue for every dollar of net cash burnedThe Series B, the Oxford Finance debt facility and the licensing build-outWhat the Manchester United partnership actually deliversKey TakeawaysThe defensible layer in agentic finance is not the model. An agent that decides to fund payroll still needs an account, a license and a rail, which is why the licensing build-out matters more than the AI demo.Stablecoins work best treated as a rail rather than a religion. Sokin bought the engineering DNA, runs fiat and stable through the same licensed infrastructure, and lets the route decide.Consumer remittance is a price and marketing game. Being right about the problem does not make it the right business, and the enterprise version of the same friction is where the money is.Profitable growth is a capital strategy, not just discipline. It let Sokin raise equity into strength and add debt at a lower cost than dilution.About Vroon ModgillVroon Modgill is the founder and CEO of Sokin, a global business payments and treasury platform he launched in 2019. He trained as an accountant and spent roughly 20 years in payments and finance leadership roles, including finance director positions at startups and, from 2017 to 2019, North America CEO and global CFO of a crypto payments company. Sokin closed a Series B led by Prysm Capital with Morgan Stanley returning, followed by a debt facility from Oxford Finance, and is the official payments partner of Manchester United.Connect with Fintech One-on-One:Tweet me @PeterRentonConnect with me on LinkedInFind previous Fintech One-on-One episodes

Disability inclusion in global development starts with a question most teams never ask: who is your technology quietly leaving out? Dr. Victor Santiago Pineda, executive director of Berkeley's Center for Independent Living, president of the global inclusion nonprofit World Enabled, and one of the youngest delegates to help draft the UN Convention on the Rights of Persons with Disabilities, joins Amie Vaccaro and guest co-host Erin Quinn for a conversation that moves from a Caracas classroom, where his mother was told her son could never be educated, to the floor of the United Nations, to the frontier of artificial intelligence. Dr. Pineda explains why the assistive technology of today becomes the mainstream technology of tomorrow, why AI trained on averages risks erasing the people at the edges of the bell curve, and what implementers and funders can do differently starting tomorrow: hire disabled technologists, build to WCAG AA, optimize for screen readers, demand accessibility through procurement. Underneath it all is his central claim — we already have enough knowledge to unlock human potential. What's missing isn't know-how. It's the collective decision to use it.Related Resources:Podcast hosted by Dr. Victor Pineda: The Independent: Meeting the Moment for Disability Justice available on Spotify, Apple Podcasts, and YouTubeThe Center for Independent Living (CIL), Berkeley – The world's first independent living center, founded in 1972 and now led by Dr. Pineda; the origin point for many principles later written into the UN CRPD.Pineda Foundation / World Enabled – Dr. Pineda's global nonprofit advancing inclusive urban development, digital equity, and disability rights worldwide.UN Convention on the Rights of Persons with Disabilities (CRPD) – The treaty Dr. Pineda helped draft, setting out the rights and dignity of over a billion people with disabilities.Being Heumann (Apple Original Films) – Siân Heder's film of Judy Heumann's memoir and the 26-day 1977 Section 504 sit-in; TIFF opening night, in theaters November 6 and on Apple TV November 13, 2026.Protect Section 504 (DREDF) – Tracks the multi-state lawsuit challenging Section 504 regulations that Dr. Pineda references, with advocacy tools.Web Content Accessibility Guidelines (WCAG) – The W3C standard Dr. Pineda urges teams to build to at Level AA or higher.Positive AI Labs – Nonprofit building open datasets and evaluations to steer frontier AI toward pluralistic knowledge of human flourishing, cited by Dr. Pineda as an example of getting wisdom traditions into models before the training loop closes.Sign up to our newsletter⁠, and stay informed of Dimagi's workWe are on social media - follow us for the latest from Dimagi: ⁠LinkedIn⁠, ⁠Twitter⁠, ⁠Facebook⁠⁠⁠, ⁠Youtube⁠⁠⁠⁠If you enjoy this show, please leave us a 5-Star Review and share your favorite episodes with friends. Hosts: ⁠Jonathan Jackson⁠ and ⁠Amie Vaccaro

In this episode, Rob talks about losing his phone. We recap a little from the BBC Proms. I go into a little Thrilling Shitties story with my neighbour scooping a poo from his doormat onto our shared driveway. Rob goes into a full debrief of his time in Jamaica, with the Martyn Mulder Underneath the Mango Tree location tour.We finish with a quiz from JAY from James Bond Classified, and some listener mail from Murray Solomon.LISTENER MAILFor listener mail : therewillbebond@gmail.comSUPPORT THE SHOWYou can tip the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/therewillbebondYou can sign up to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more Bond magic. https://fromtailorswithlove.co.uk/newsletterYou can buy a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠London Bond Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a shout out. https://londonbondmap.co.uk/shopOr sign up to ⁠⁠⁠⁠⁠the Patreon ⁠⁠⁠⁠⁠to get all the episodes and videos early. https://www.patreon.com/c/ThereWillBeMoreBondEpisode #157

Kid is apparently conducting several experiments on himself at once. First, he's stopped drinking. Now he's stopped jerking off. Instead of instant gratification, he's getting shit done around the house, which apparently means turning an unwanted shed into a free rage room with an axe and sledgehammer. Underneath all that demolition is the actual meat of the episode. Kid is cautiously interested in somebody who lives several states away, which sends the room into a surprisingly thoughtful discussion about long-distance relationships, missing people, hearing someone's voice instead of just firing off texts, and whether modern phones have made communication easier while quietly making relationships worse. That leads directly into micro-cheating, checking your partner's phone and Kid resurrecting his longtime nuclear option: the complete phone swap. If two people are really locking in, swap numbers, inherit the incoming riffraff and start answering some serious questions. Naturally, Hatrick then drags the conversation back into the gutter with the six-foot-eight cousin, Fireman, old hookups, enormous hands and the return of the legendary Dragoncock, whose current dimensions apparently require independent verification and a standardized object for scale. There's also a trip through Goin' Deep history as Kid revisits the infamous Quifford Sutherland episode, originally episode 342 from September 2007 and later rebroadcast as episode 914. Listening back becomes its own weird experience because Kid now has more than two decades of himself sitting there waiting for anybody he dates to discover. Nothing inspires confidence quite like receiving a link from someone you're interested in and immediately wondering what horrible thing Past Kid said into a microphone. Finally, the show wanders into AI potentially ending humanity, expensive new phones stuffed with even more AI, superhero villains, political nonsense and the general realization that nobody in the room can personally stop civilization from collapsing anyway. So the plan is simple: fix the house, survive the schedule, enjoy life, have better relationships and apparently fuck as much as possible before the machines take over.

Harley-Davidson has added two very different, but distinctly old-school, motorcycles to its 2026 lineup with the new Deadwood and the return of the legendary Super Glide. Both bikes lean heavily into Harley-Davidson history while combining that styling with the modern Softail platform, Milwaukee-Eight power, selectable ride modes, and current rider-safety technology. The Deadwood is an entirely new name inspired by the stripped-down motorcycles and independent riders associated with the post-World War II era and the Black Hills, while the Super Glide brings back one of the most recognizable names in Harley history. In this episode of the Law Abiding Biker™ Podcast, we break down both motorcycles, what makes them unique, and where they fit in Harley-Davidson's evolving cruiser lineup. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE The 2026 Harley-Davidson Deadwood may be the more interesting of the two because Harley has given it a personality unlike anything else currently in the cruiser lineup. Finished in Denim Black with orange tank graphics, the Deadwood is blacked out from the front end and controls to the engine, exhaust, and tank console. A solo tuck-and-roll seat, smoked chopped windshield, clean fenders, black tubeless laced wheels, and a shortened rear monoshock create its low, slammed appearance. Underneath the vintage-inspired styling is a Milwaukee-Eight 117 Classic engine, five-gallon fuel tank, selectable ride modes, and Harley-Davidson Rider Safety Enhancements. Harley says the inspiration goes back to riders who stripped unnecessary parts from their motorcycles after World War II, while the Deadwood name and marketing tie the motorcycle directly to Sturgis and the Black Hills. U.S. MSRP starts at $17,999. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! The 2026 Super Glide, meanwhile, reaches even deeper into Harley-Davidson history. Fifty-five years after the original 1971 FX Super Glide helped establish the factory-custom concept, Harley has revived the name with a motorcycle designed to immediately remind riders of Willie G. Davidson's original creation. White Onyx Pearl paint, stretched vintage FX tank graphics with red-and-blue striping, extensive chrome, tubeless laced wheels, chrome mini-ape handlebars, mid controls, and a five-gallon teardrop tank deliver the retro look. Power comes from the Milwaukee-Eight 117 Classic, rated by Harley at 98 horsepower and 120 lb-ft of torque in the U.S. specification. Modern touches include selectable ride modes, rider safety enhancements, an adjustable front brake lever, and traditional-looking tank-mounted instrumentation backed by a multifunction LCD display. What really makes the Super Glide stand apart is its exclusivity. Harley-Davidson is producing just 2,500 individually serialized 2026 Super Glide motorcycles worldwide, with the model introduced as a Special Edition celebrating the 250th anniversary of the United States. With a U.S. starting MSRP of $15,999, it is also positioned below the Deadwood despite its limited-production status. Together, these two motorcycles show Harley-Davidson taking a decidedly heritage-driven approach: the Deadwood creates a new model around the stripped-down attitude of post-war custom motorcycles and the Black Hills, while the Super Glide resurrects a name and styling cues that helped define factory customization more than half a century ago. On the podcast, we dig into both bikes and discuss whether this blend of Harley history and modern technology is the direction riders have been waiting for. NEW FREE VIDEO RELEASED: Ciro Filler Panel Lights for 2024 & Newer Harley-Davidson-Review & Install Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? Sponsor-HogWorkz CLICK HERE HogWorkz builds motorcycle parts the way bikers want them. Clean fit, quality finish, and customer service that actually answers. We run their gear on our own Harleys because we trust it. New Patrons: David Rogers of Beaver Falls, Pennsylvania Doug Welker of Gasport, New York Wayne Bivens If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Aramis Acevedo of New York, New York Steven Sherman of Roscommon, Michigan Christian Rasmussen of Gorham New Hampshire HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker #Bikaholics #RyanUrlacher

Kelly Camp grew up a pastor's kid, spent over three decades running from God, and torched a 22-year marriage along the way. In this episode of The Daron Earlewine Podcast, Kelly shares how deep hurt, isolation and addiction nearly wrecked his life, how a hungover Sunday morning in 2015 became the turning point, and how he now runs the day-to-day staff and operations of the very kind of church he once refused to walk into. KEY TAKEAWAYS ⚡️ Anger is almost always a secondary emotion. Underneath years of resentment toward God, Kelly discovered the real feeling was deep hurt and betrayal, not rebellion. ⚡️ Information alone does not create transformation. A weekly rhythm of talking through a Sunday message, practicing it, and reflecting on it with two other men is what actually formed Kelly into a disciple. ⚡️ Isolation is one of the most dangerous decisions a person can make after a wound. Kelly's refusal to talk to anyone about his father's diagnosis at 18 set the trajectory for the next three decades. TIMESTAMPS  00:00 — Introduction and welcome  02:00 — Meeting Kelly Camp and Worship on the Water  05:00 — Why scars are a first qualification, not a disqualification  10:00 — Growing up a pastor's kid in a legalistic home  15:00 — The diagnosis that triggered decades of running from God  22:00 — A torched marriage and a life dying on the inside  28:00 — The Sunday morning that changed everything  34:00 — What real discipleship with two other men actually looked like  41:00 — Spiritual bypassing versus real, slow redemption  47:00 — What Kelly's grandsons taught him about how God sees us  49:00 — From white-knuckling in the back row to running the church CONNECT WITH DARON  Website: https://daronearlewine.com Coaching: https://roguecollectivecoaching.com Email: daron@daronearlewine.com Support the mission: blackbirdmission.com/give Follow Jesus releases November. Free copies at the Dirt World Summit in Phoenix, and available wherever books are sold.  JOIN THE CONVERSATION  If Kelly's story hit home, share this episode with someone who needs to hear that it's never too late to come out of isolation, and subscribe so you don't miss next week's conversation. HASHTAGS  #DaronEarlewinePodcast #Redemption #ChristianPodcast #FaithJourney #BlackbirdMission

Find out where you are being held back. The quiz takes three minutes: amenkaur.com/quizYou have been trying harder than you have ever tried, and it is not working. This episode looks at what actually happens to your sense of worth when you lose the thing you had been proving it with, why affirmations can make it worse, and two things that genuinely help.Underneath most people-pleasing there is one thing going on. We are trying to prove we are worth something.But proving your worth and feeling your worth are two different things, and one does not lead to the other.In this episode I look at what actually happens when the thing you had been proving yourself through is taken away. Why effort stops working at exactly the point you need it most. Why the advice you have been given, including affirmations, can make it worse rather than better. And two things you can do this week that actually restore something.I also share what happened in my own working life, a client of mine who went from being made to feel less than to thriving in a different environment, and a wasp at my daughter's window.In this episode:Why losing a role can feel like losing yourselfWhat the pursuit of self-esteem actually costs youRigid persistence, and why trying harder is not the same as trying wellWhat stress does to the part of your brain that makes decisionsWhy affirmations backfire for the people who need them mostThe open tab, and why unfinished things drain youTwo things that give you your capacity backThe research referenced:Jennifer Crocker and Connie Wolfe, Contingencies of Self-Worth, Psychological Review, 2001Jennifer Crocker and Lora Park, The Costly Pursuit of Self-Esteem, Psychological Bulletin, 2004Robert Vallerand and colleagues, on harmonious and obsessive passion, Journal of Personality and Social Psychology, 2003Amy Arnsten, Stress signalling pathways that impair prefrontal cortex structure and function, Nature Reviews Neuroscience, 2009Joanne Wood, Elaine Perunovic and John Lee, Positive self-statements: power for some, peril for others, Psychological Science, 2009Kitty Klein and Adriel Boals, Expressive writing can increase working memory capacity, Journal of Experimental Psychology: General, 2001Gabriel Radvansky and David Copeland, Walking through doorways causes forgetting, Memory and Cognition, 2006Marily Oppezzo and Daniel Schwartz, Give your ideas some legs, Journal of Experimental Psychology, 2014Find out where you are being held back. The quiz takes three minutes: amenkaur.com/quizIf this episode landed, rating the show is the single most useful thing you can do to help someone else find it.

Why do so many former boarders struggle with perfectionism, overworking and the feeling that they are never quite good enough?In this episode of An Evolving Man Podcast, Piers Cross explores the link between boarding school syndrome, perfectionism, the inner critic and burnout.At boarding school, mistakes can carry a social cost. Vulnerability may be hidden, everyone else can appear to have it “sorted”, and achievement becomes a way of proving our worth. Underneath can sit a much deeper belief:“I'm not good enough.”Piers explores: Why boarding school can encourage perfectionism  The fear of mistakes, failure and vulnerability  Fixed mindset versus growth mindset  The link between perfectionism and the brutal inner critic  How perfectionism can create burnout and an inability to switch off  Why control can become a childhood survival strategy  Learning to replace impossible standards with “I'm good enough” Using calm, mindfulness and self-compassion to change the pattern Drawing on Pete Walker's Complex PTSD: From Surviving to Thriving and Emma Seppälä's The Happiness Track, Piers offers practical ways to begin loosening perfectionism.  

Underneath all the political polarization, rage-baiting, punditry, and aggression, there is a crisis of civic agency. American citizens feel politically disempowered and undermined. And the effect, over time, will be that we lose our ability to self-govern. What is needed is a path between belligerence and withdrawal. In this episode, Michael Wear (Center for Christianity and Public Life, author of The Spirit of Our Politics) joins Mark Labberton to discuss provocation and political effectiveness; the value of gentleness in public life; concrete signs of hope in local political action; the open horizon of the 2028 primaries; and what it would take to reset America's political "agency quotient." Episode Highlights "Checks and balances is just a longer way of saying agency." "I think gentleness is profoundly underappreciated. I think that people are on guard for being taken advantage of, for being imposed upon, for being manipulated, for being used." "In parenting and in politics … we could really, especially in the moment, delude ourselves into thinking that to get a reaction and to be effective are synonymous." "Christians have an alternative imagination that our politics desperately needs, and we're actually robbing the public of that." "We continue down this crisis of … both a real and perceived lack of agency, in such a way that the project of self governance is made incoherent." About Michael Wear Michael Wear is the founder, president, and CEO of the Center for Christianity and Public Life, a nonpartisan Washington nonprofit that contends for the credibility of Christian resources in public life, for the public good. He directed faith outreach for President Obama's 2012 re-election campaign and served in the White House Office of Faith-Based and Neighborhood Partnerships, among the youngest White House staffers in modern history. He is the author of The Spirit of Our Politics and Reclaiming Hope, and co-author of Compassion and Conviction. Helpful Links and Resources Michael Wear's website, with his writing, speaking, and social channels: https://www.michaelwear.com/ The Spirit of Our Politics, Wear's most recent book: https://www.michaelwear.com/spirit-of-our-politics Reclaiming Hope, Wear's first book: https://www.michaelwear.com/reclaiming-hope The Center for Christianity and Public Life: https://www.ccpubliclife.org/ "Politics should not just happen to you": https://theheartofthepublic.substack.com/p/politics-should-not-just-happen-to For the Good of the Public Summit, October 5–7, 2026, Washington, DC: https://www.ccpubliclife.org/summit Settled, the Minnesota nonprofit building church-based Sacred Settlements: https://www.settled.org/ Civic Trust, Matt Harder's participatory budgeting organization: https://www.civictrust.us/ Michael Wear on X: https://twitter.com/MichaelRWear Show Notes Contending for the credibility of Christian resources in public life CCPL turns four this October; the For the Good of the Public summit, Oct 5–7 in DC Why pairing a think tank with intensive leadership formation is personally sustaining, not just strategic Gentleness as an underrated public virtue; bodies relaxing once people sense they won't be imposed upon Parker Palmer on a politics made of brokenhearted people Getting a reaction versus being effective; the diminishing returns of provocation, until the mission's telos shifts unnamed Jesus writing in the sand as an interruption at a moment primed for violence Dallas Willard on formation: not the practices but who you are, on the spot Pope Leo fielding American-frame questions and answering in ways that break the frame's logic The pastor who mistook refreshing RealClearPolitics five times a day for civic involvement A caution against a posture toward the church more dour than reality calls for Settled's church-hosted Sacred Settlements in Minnesota, built on bipartisan zoning reform: https://www.settled.org/ Leaving the Obama White House more hopeful than arriving A decade that stripped ordinary agency: contested elections, COVID isolation, AGI moguls, social media reversals San Francisco AI planning, where "top-down imposition" meant opposite things to technologists and theologians Congress's dereliction—Yuval Levin's institutionalism, plus the Chevron and unitary-executive critiques Abdication that disempowers not just 435 House members but the voters who sent them East-West contrast: California's robber-baron drive and agency reserved for the wealthiest Resetting the agency quotient; participatory budgeting via Civic Trust: https://www.civictrust.us/ Open 2028 primaries in both parties as a possible reopening of the horizon Christian agency surrendered through alignment versus exercised through accountable loyalty Checks and balances as another name for agency #CivicAgency #SpiritOfOurPolitics #FaithAndPolitics #Gentleness #ParticipatoryBudgeting #CivicRenewal #ChristianityAndPublicLife #MichaelWear Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

Hurt likes a finished human. Authentic change is the only hammer that has a right to touch that finish. Once somebody breaks you, the mind stops meeting them as a moving fact and starts meeting them as a closed verdict. That verdict works. It tells you when to brace. It tells your people you were not crazy. It gives the worst night a job in the present. A fake new self should not get the old verdict lifted. A real new self should not be forced to wear the old verdict for your comfort. So when the one who did it begins to live another way, the trouble is not only trust. The trouble is unemployment. A changed person puts your pain out of work. If the change is true, keeping them in the role that produced your wound is how you stay employed as the wounded one. The body still scans for the first danger it learned. Kin and church often bless that scan and call it wisdom. Pride calls it standards. Underneath, you are protecting a story that finally made the harm make sense. If they are new, the old sense collapses. You would have to carry what happened without a full-time guilty party standing in for it. That is the thesis hiding inside the fear. Real transformation does not erase what they did. It ends your right to keep casting them as the only person they were on the day they did it. Most of us would rather keep a known enemy than learn a stranger who used to be the enemy. That is why the old version survives their transformation. Not because you cannot see what is in front of you. Because seeing an authentic new person would retire the standard you still use on a body that is no longer committing the old crime. Because seeing it would leave you alone with the injury and no one left to hold it.

EP 83 - Billy Gaskey & Travis Green "Surrender the Glory" Billy Gaskey and Travis Green, hosts of the Surrender the Glory Podcast, finally sit down with Buster for a conversation that has been a couple of years in the making. What starts with homeschooling, raising kids, and building community quickly turns into a much deeper conversation about faith, fatherhood, mentoring young men, vulnerability, and what happens when men stop giving the automatic “I'm good” answer. Billy and Travis share their experiences working with young men through church and youth ministry, including why connection has to come before correction and why today's young men need trustworthy adults willing to walk beside them, listen, and have conversations that aren't always comfortable. The guys also dig into the mission behind Surrender the Glory: giving people a place to tell their testimony. Not every story needs addiction, disaster, or a rock-bottom comeback. Sometimes the testimony is simply remaining faithful through ordinary life. Every story has value, because a story that seems ordinary to you may be exactly what someone else needs to hear. And because this is still the Good Old Boy Podcast, it doesn't stay serious the whole time. The conversation wanders through rucking, growing up in the '80s and '90s, questionable childhood decisions, Antarctica, Missing 411, dolphins, conspiracy theories, and plenty of other rabbit holes. Underneath it all, though, is a conversation about men showing up for their families, showing up for younger generations, showing up for one another, and being willing to admit when life isn't as simple as “I'm good.” As Travis puts it, men often carry things because they don't want to burden somebody else—but sometimes talking about it is exactly what takes a little weight out of the backpack. Follow them on YouTube Surrender The Glory Instagram Follow us on Facebook Follow us on Instagram Follow us on YouTube https://www.facebook.com/groups/242897613067340 Find out more at http://goodoldboypodcast.comRead transcript

Your parents paid for it, fixed it, called ahead and smoothed it over, and you grew up quietly enraged at people who were supposedly so good to you. Coddling is not love. Underneath it is an unspoken message: I don't think you're capable.In this video I show you why being rescued as a child arrests your development, why it leaves more rage behind than being yelled at, and what to do about it as an adult who still cannot make himself do ordinary adult things.The frameworks are my own. The Worst Day Cycle™ maps how childhood trauma moves through fear, shame and denial and installs the emotional blueprint you are still running. The Authentic Self Cycle™ is the way back out through truth, responsibility, healing and forgiveness. The Emotional Authenticity Method™ is the six step process that rewires that blueprint at the root instead of managing the symptoms.Coddling carries a hidden message, and the message is I don't think you're capable. Underneath the rescuing is severe neglect, abandonment and rejection, because a parent who never lets you fail is a parent who never lets you find out what you can do.The rescuing parent fixes everything so the child never suffers a consequence, and they do it under the guise of being a nice, loving parent who cares. The real reason is that they need the child dependent so they never have to face how little they know about running their own life.The rage comes from the lie. The child is told that being managed was love, and the body knows it was not. That contradiction, held for twenty or thirty years, is what produces the self-doubt and the quiet fury that adult children of emotionally immature parents cannot explain.Arrested development is not a character flaw. It is what happens when a child is never allowed to fail, pick themselves up, and find their own solutions, so the skills that make an adult an adult were never built.Kenny Weiss is a relationship, communication and trauma recovery specialist, creator of the Worst Day Cycle™, the Authentic Self Cycle™ and the Emotional Authenticity Method™, and author of Your Journey to Success and Your Journey to Being Yourself.TOPICS COVERED: coddling, adult children of emotionally immature parents, arrested development, rescuing parents, enmeshment, overprotective parents, codependence recovery, family of origin, repressed rage, reparenting, becoming your own parentTIMESTAMPS0:00 Coddling Is Not Love0:30 The Scarecrow at Thirty-Eight2:00 You Were So Easy We Never Had to Parent You3:30 The Rescuing Parent5:30 The Mother Who Went to College With Her Daughter7:30 The Client Who Had No Right to Be an Adult11:00 The Unspoken Message: I Don't Think You're Capable13:30 Why Parents Really Do It16:00 Why You Apologize for Everything18:30 The Worst Day Cycle and the Authentic Self Cycle21:00 The Six Steps of Emotional Authenticity24:00 What My Counselor Did That Changed Everything

What do concussions, Mexico City, a $2,000 foldable iPhone, midnight margaritas, tanning beds and a robot vacuum catching an alleged cheater have in common?Absolutely nothing.So naturally, we put them together.This three-episode collection of The Rizzuto Show combines some spectacularly unrelated conversations into one giant funny podcast featuring physical trauma, international rock-star adventures, technological betrayal, relationship debates and enough questionable judgment to keep everybody employed for at least one more morning.The chaos begins with a simple question: has anyone on the show ever been knocked out cold?Moon recalls childhood injuries and the 219 stitches he's had in his head and face, along with moments when a hard impact made everything go black. Rafe remembers a helmet-to-helmet football collision that left him seeing lights before collapsing. Lern doesn't think she was ever fully knocked unconscious, although her cousins apparently made a respectable effort when they were kids.Meanwhile, Rizz reveals that his social-media algorithm has correctly identified his primary interests as cooking videos and watching people get absolutely demolished.Personalized technology is beautiful.From there, Moon returns from Mexico City after performing with Goldfinger at Warped Tour. He describes roughly 40,000 people packed in front of their stage, with more than 150,000 tickets sold for the event overall. Mexico City's altitude makes performing an adventure of its own, but Moon comes back raving about the crowd, the people, the food and the sheer size of a city that seemingly never ends.There are chilaquiles. There are frijoles. There's an extremely nice hotel. There are also security precautions involving verified drivers and discussions of kidnapping risks, because apparently touring internationally occasionally requires more preparation than “bring your guitar.”Moon also gets reflective about the wealth disparity he saw and how traveling outside your normal bubble can violently reset your perspective.Then everybody talks airports, TSA rules and the possibility of approved non-ticketed visitors eventually being allowed back through security at select airports. This leads directly into old airport nostalgia, Global Entry complaints, confiscated toiletries and all the other tiny indignities we accept because somebody once decided 3.5 ounces of shampoo represents chaos.Lern then takes us into another terrifying environment:Youth baseball.After attending her best friend's son's game, she reports back on parents blocking views with tents, adults getting way too emotionally invested and one dad loudly criticizing his own kid while the kid is trying to hit.The crew gets into overbearing sports parents, adults attempting to relive their glory days through children, screaming at referees and umpires, and the incredible ability of youth athletics to turn otherwise functional adults into people who believe a 12-year-old's batting average determines the family legacy.And somehow that still isn't the weirdest concert-related story.At an outdoor gig, Lern encounters an audience member who brings their own guitar AND a battery-powered amplifier, sets up in front of the band and simply starts playing along.Not invited.Not hired.Not remotely part of the band.Just spiritually promoted themselves.Honestly, that confidence should be studied.Then another episode brings us the reported foldable Apple iPhone and the greatest civil-rights battle nobody expected: left-handed people versus phone design.The show discusses complaints that the foldable phone's layout is significantly friendlier to right-handed users. Moon's position is compassionate and nuanced:The world is built for right-handed people. Deal with it.Rizz responds by digging into supposed advantages of being left-handed in sports, creativity and other areas, which somehow becomes a discussion of famous lefties, presidents and Professor Lern's historically questionable theories.Her future college course remains undefeated:“Things I Think, But Can't Prove.”Everybody passes.The funny podcast then transforms into a movie-review program nobody requested.Lern and her mom go see Practical Magic 2 dressed as witches and discover they are apparently the only people who received the imaginary costume memo. Fortunately, they have midnight margaritas and commit to the bit.Lern enjoys the movie. Rafe also enjoys it.There is only one important difference.Rafe went alone.Now the crew can't stop imagining one solitary man sitting among groups of mothers and daughters at Practical Magic 2, looking suspicious despite having the extremely innocent explanation that he simply likes Sandra Bullock and wanted the movie to succeed.Moon counters with his own nostalgia fix in Mortal Kombat 2, and suddenly the show has become Siskel & Ebert if Siskel & Ebert spent half the review making fun of each other.More movie talk follows, including horror, sequels and entertainment news, before the show encounters something truly horrifying:Fake Eminem.An AI-generated song presented like a new Eminem track reportedly racks up more than 100,000 YouTube views before being removed. The crew listens and quickly realizes something is missing.Variation.A hook.Actual Eminem.And, most importantly, references to his mom.AI may be coming for everyone's jobs, but apparently Slim Shady remains safe for another afternoon.Then Missouri gives everyone approximately seven minutes of gorgeous weather.Rizz has the family outside. The dogs are playing. Nobody is fighting. Lern starts dreaming about jackets. Sweater weather is coming!Tomorrow's high?99 degrees.Thanks, St. Louis.The conversation immediately gets darker when the show discusses allegations involving secret recordings of unsuspecting people using tanning facilities at an Arnold-area gym. The story summons the imaginary justice system known as Rizland, where the crew begins designing an increasingly elaborate form of Swamp Justice for the accused.Lern proposes public shaming.Rafe adds tanning.Rizz gets disturbingly enthusiastic about the cooking process.Nobody should give these people judicial authority.Ever.Next, Sex Time Fun Facts brings in a relationship dilemma involving a husband who wants to leave a stressful, high-paying career and pursue a calmer life. His wife worries about losing their lifestyle and wonders whether getting his testosterone checked might restore the ambitious “tiger” she married.The room immediately divides over burnout, money, responsibility, marriage and whether this man genuinely needs a healthier life or just discovered mushrooms at Burning Man and now wants to skateboard in Costa Rica.Underneath the jokes, the crew actually gets into the reality that people change during long relationships — and that figuring out how to adapt together may be more important than expecting your spouse to remain exactly who they were when you met.Very mature.Don't worry. It doesn't last.Because now we have a robot vacuum solving infidelity.The show discusses a story from Taiwan involving a husband who reportedly activated a robot vacuum remotely and discovered his wife with another man through the device's camera.Forget lipstick on the collar.The Roomba has evidence.The legal aftermath gets even stranger, but Rafe remains fixated on the true violation: another man allegedly sitting bare-assed on the couch where the husband watches football.Some betrayals simply cut deeper.That launches the crew into a debate over what actually qualifies as cheating.Flirtatious texts?Late-night conversations you hide from your partner?Keeping a dating profile for “validation”?Deleting messages?Saving somebody under a fake name?Talking to another person about problems in your relationship?Everyone draws the line somewhere different, although Moon offers perhaps the most useful conclusion: if you want a genuinely healthy relationship, maybe stop deliberately hanging out directly next to the line.This reasonable advice lasts until the show debates whether a straight married guy could theoretically maintain a Grindr profile exclusively for compliments.We tried.Three episodes. One spectacular pile of nonsense.You've got people getting knocked out, Moon playing for a gigantic Mexico City crowd, airport security, youth-sports parents, an unauthorized audience guitarist, left-handed phone discrimination, witch costumes, midnight margaritas, Mortal Kombat nostalgia, AI Eminem, fake sweater weather, alleged tanning-bed surveillance, marital burnout, relationship boundaries and a robot vacuum that has seen things no household appliance should ever have to see.It's weird news, funny stories, pop culture commentary, St. Louis chaos and exactly the kind of funny podcast where you can start with traumatic brain injuries and somehow end up debating whether your Roomba is legally allowed to testify against your spouse.Technology was a mistake.Vans Warped Tour Mexico CityTSA revives pre-9/11 tradition with gate access for certain travelers without tickets'Practical Magic 2' Box Office: Sequel Fizzles With $28 Million DebutMan charged after police say he secretly recorded people while tanning at Arnold gymFollow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

July 16th, 2005. Grand Falls-Windsor, Newfoundland. The Tragically Hip played 'Vaccination Scar' for the fifty-ninth time, and never again.Track four on "In Between Evolution" (June 29th, 2004), the ninth studio record of thirteen, cut at Studio X in Seattle with Adam Kasper producing, and the album landed at number one in Canada in its first week. 'Vaccination Scar' was the first single off it. It finished 66th on the TTHTop40 Countdown, nowhere near the top 40. Then the live poll went up in the Facebook group and came back 64 percent love it, 33 percent like it. jD's read on the leftover one percent: that's the margin of error, not three actual humans.Which brings up the thing the panel cannot get past. Fifty-nine live plays, and forty-two of them were show openers. The band walked out and led with this song more nights than not. On the record, it sits fourth. jD calls that a missed opportunity and wants to put the question to the band directly. Jeff from Newmarket has a baseball-lineup theory. Brian from Buffalo thinks there's no way it shouldn't open the thing. Nobody defends the sequencing, and everybody agrees the band was going to do exactly what it wanted anyway.It is also a political record, made in an election year in an American studio, and Tracey from LA says the song reads different now than it did in 2004. Underneath all of it: the Tacoma Narrows Bridge, a word that turns out to have nothing to do with the bridge at all, and one line in the album booklet that settles an argument the internet has been having for twenty years.WHAT ELSE IS IN HEREThe icebreaker. One song each they never got to hear live. Brian's answer comes attached to a number that stings.jD did some housekeeping in the shuffle machine before the show. The odds for every future episode just changed.The lap steel argument. Jeff's case for why the slide lines on this one hit differently than every other Hip song with a slide on it, and the earlier song he says is its cousin.The American word. Gord never says it out loud, and Jeff has a guess at what it is.Forgetting, or for getting. Greg from Tacoma has the album booklet open in the chat, and the answer is better than either one.Wobbly, and the Wobblies. What jD found when he stopped looking at the bridge.The broken guitar string tour. Brian's name for this stretch of shows, and what he thinks Gord was taking out on those strings.A story about Eddie Vedder and the cutting room floor that nobody in the room can quite confirm.Where Brian ranks it out of every song the band ever recorded, off a list he sat down and made the week Gord died."It's three chords with attitude. It's like garage band, punk." Tracey from LA, on why the simplicity is the whole point.Next week the wheel lands on 'Evelyn,' from the debut EP, the Baby Blue album.THE PANELTracey from LA. Back again. Came to the band late and is making up for it with bootlegs and live recordings, and she would take any of it live, though 'Grace, Too' is what she would ask the jukebox genie for. Hears Gord's phrasing as cards coming out of a magician's mouth.Brian from Buffalo. Back again. 54 shows deep, an honorary Canadian who reckons he learned most of his Canadian history off Hip lyrics. Saw this song four times, all four in a row, three of them as the opener, and never again after that. Go Bills.Jeff from Newmarket. His first time in the chair, originally out of Belleville, which makes him the second Jeff from that town to sit on this panel and the reason jD is coughing into his hand all episode. Plays guitar, bass, and sings in a cover band with a January 16th date at the Monarch in Toronto. Not a Hip tribute act, but The Hip rotates into the set often enough.GEDFEST TORONTO - SATURDAY, OCTOBER 17The Horseshoe Tavern, with Grace, 2. Every dollar goes to Campfire Circle and the Murphy Family Fund in Precision Medicine in Pancreatic Cancer. Tickets through facebook.com/GEDfestYYZ.THE HIP HANDBOOKThe free discography, lyrics, and live-performance archive behind the tale of the tape every week: thehiphandbook.tthpods.com. Built on setlist.fm and Hipbase, with every source credited on the page.YER LETTEROnce a month, one email, the whole network in one place. What went out across all eight shows, what is coming, what jD has been listening to, and the odd thing that never makes it to a microphone. It is free, it is a letter rather than a broadcast, and it goes out to the community first. subscribe.tthpods.comTHE TIP JAREditing is hard and the battery needs charging. Tips, never donations: buymeacoffee.com/tthtop40.FIND USHome: home.tthpods.comEmail: jd@tthpods.comFacebook community: community.tthpods.comInstagram: @tthpodsYouTube: youtube.com/@tthpodsYer Letter: subscribe.tthpods.comMORE THE TRAGICALLY HIP ON SHUFFLE LIVE STREAM'Putting Down': https://redcircle.com/shows/a01e8de3-1a04-4a44-ab9c-8fc6e3cb7474/ep/6cfb0a5e-5909-40ec-8559-62ca0acd580e'Gus: The Polar Bear From Central Park': https://redcircle.com/shows/a01e8de3-1a04-4a44-ab9c-8fc6e3cb7474/ep/68d2991b-9074-43ef-bd71-aa832c59a787Live play counts and the retirement date come from setlist.fm and Hipbase by way of The Hip Handbook, as cited on the stream. Album credits and the release date come from Wikipedia and the "In Between Evolution" sleeve (see Block C).#TheTragicallyHip #InBetweenEvolution #TTHOnShuffle #GordDownie #TTHPods #CanadianMusicSupport this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks for listening friends, and boy... do we have a fun storytime for y'all today.My new friend Randi had been trying to get into Cocodona for years.Then, one January morning, a friend sent her a screenshot of something called Burrito League.Fifteen minutes later she had her shoes on.Several months, a pile of new friendships (like me!) and a ridiculously questionable number of repeated Strava segments later…Randi found herself standing at the start of the Bigfoot 200 wondering what, exactly, she had gotten herself into.Spoiler: she finished.

Jordan Hasay Hogan never officially retired.She was the most hyped teenager in American distance running. She was a Foot Locker champion as a freshman, she acquired eight California state titles, was an Olympic Trials 1500m finalist at sixteen—and then went on to run a 2:20:57 marathon in Chicago. In this conversation, she opens up about the Nike Oregon Project years in a way almost nobody has.She walks Dominic through the actual training: 115-mile weeks, 25-mile long runs with fifteen at six-minute pace on an altitude treadmill before ten more miles at marathon pace, and Alberto Salazar's habit of tacking on surprise reps until athletes cracked. The centerpiece is the session she still calls the hardest of her life—a morning tempo, then 400s at 58 seconds that were supposed to be four and became ten, with Galen Rupp jumping in to pace, and Jordan averaging 58.7.Underneath all of it is faith. The priest who traveled with the group to majors, the wrist rosary she wore in every marathon, and the Catholic athletes' conference where she met Alberto by what she can only call fate. She explains the Kobe tribute kit at the 2020 Trials, the comment he left on her Instagram after she tore her hamstring, and how studying his mental game shaped the way she coaches today.On a comeback she's candid: most likely done, maybe one percent, and it would take a miracle. The fulfillment now comes from Hogan Performance and from her son, Micah.Tap into the Jordan Hasay Hogan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram: @jordanhasay

The Athletic's Marcus Thompson II joins Hoopsology to discuss his new book, "Game Changers: The GOATs Who Revolutionized Basketball," and delivers one of the most emotionally resonant conversations about the sport's history you'll hear this year. Marcus explains how the book grew out of his 2021 book "Dynasties," where he realized basketball's greatest eras weren't siloed off from each other but deeply interconnected — you don't get the Warriors without Red Auerbach's Celtics first proving the value of getting from defense to offense faster. Applying that same "family tree" lens to individual players proved far harder, he admits, forcing him to build a strict rubric: not simply the best players, but the ones who fundamentally shifted how we think about the game. Steph Curry anchors that thesis — a player who averaged four threes a game as a rookie and normalized volume three-point shooting for everyone who came after him — but Marcus goes deeper, revealing the uncomfortable truth underneath most "revolutionary" moments: the resistance pioneers had to fight through. Dirk Nowitzki was told by everyone to stop shooting and get into the paint. Steph Curry himself was forced by his high school coach to take five shots a quarter because he didn't want to be seen as a ball hog — the same battle Don Nelson once fought with Steve Nash. And Allen Iverson, Marcus explains with real personal weight as someone who grew up in Oakland, didn't just play differently — he brought an entire culture to the mainstream that the league had spent years trying to airbrush away, literally erasing his tattoos from magazine covers before he made that look the norm. The conversation turns to one of the book's most difficult truths: the WNBA's near-total absence from basketball's collective memory. Marcus speaks with real frustration about players like Tina Thompson, Lauren Jackson, and Ticha Penicheiro — a genuine golden-era Houston Comets dynasty that, in his words, anyone who was actually there knows was special, yet gets dismissed by people who weren't. He connects this to a broader idea he calls "live context" — the impossible-to-translate weight of actually being present for a moment, from waiting all day for a Michael Jordan highlight before the internet existed, to the tension in the building when the Celtics reportedly cut the AC on the Lakers, to the Houston Comets playing on through the grief of teammate Kim Perrot's death. Marcus shares that writing the Candace Parker and Hakeem Olajuwon chapters affected him the most personally, reconnecting him with just how pioneering they both were — Parker as a generational do-it-all talent he'd genuinely forgotten the magnitude of, and Olajuwon as a figure whose story of Muslim identity in America carries a cultural weight rarely discussed in basketball history. Underneath it all is Marcus's real hope for the book: not ending debates about who's the best, but restoring reverence for the players — across the NBA, WNBA, college, high school, and streetball courts alike — whose fights made everything that came after possible.

In this episode of The IT Experts Podcast, I want to talk about one of the most common reasons MSP owners end up coming to the Growth Hub for help, and it is one I wish more people addressed before it becomes a crisis. That dreaded phone call. Your biggest client rings up and tells you they have been bought out, they are in financial difficulty, or they are simply leaving. If you are lucky, you have a three year contract in place. If you are not, you could lose that revenue overnight. This is client concentration risk in its rawest form, and it catches so many MSP owners completely off guard.  Client concentration risk builds quietly. On paper, your revenue looks healthy because your biggest client keeps growing with you. Underneath that growth, your exposure is increasing every month. Your costs stay fixed while your income becomes tied to the decisions of one organisation you do not control. When that client leaves, the cash flow shock is sudden, staff redundancies can become a real possibility, and instead of planning for growth you are firefighting to survive.  I want to share the five steps we walk our own clients through in the Growth Hub to manage client concentration risk properly, and I would love for you to take action on these today rather than filing them away for later.  The first step is to calculate the revenue percentage contributed by your top ten clients. Many owners only look at their bank balance and assume everything is fine. A healthy bank balance tells you nothing about debtors, accruals, or how exposed you really are. Once you know the numbers, you can start making informed decisions rather than hopeful ones.  The second step is to stress test what would happen if you lost your largest client tomorrow. Look at your contract length, whether that is thirty days or five years, and talk this through with your team. Bringing your help desk and wider team into this conversation matters, because client concentration risk should never sit with the owner alone.  The third step is to build and maintain a rolling ninety day cash flow forecast. This single habit gives you far more clarity than watching your bank balance ever will. It shows you your reserves, your incoming recurring revenue, and your project work, so you can make confident decisions around recruitment and resourcing rather than reactive ones.  The fourth step is to set a target to reduce dependency on any single client over time. If your biggest client currently represents fifty percent of turnover, aim to bring that down gradually, perhaps to forty percent next year and thirty the year after. Best practice suggests no single client should represent more than ten percent of turnover for a strong business valuation, and closing that gap steadily protects you from client concentration risk without damaging the relationship with that client.  The fifth and hardest step is strengthening what we call your new client runway, so you consistently replace revenue rather than relying on one relationship to carry the business. Account management keeps your existing clients happy, and it needs pairing with sales and marketing activity that brings in fresh leads every single month. We call this ONCA, one new client a month. Build credibility with your target market, stay consistent on your messaging, and bring your existing clients into events where they can introduce people who are not yet clients.  Reducing client concentration risk gives you a more resilient business. Your valuation improves, your cash flow forecasting becomes sharper, and your leadership time shifts from firefighting back into planning for growth. No MSP owner wants that call from their biggest client to be the moment they finally address this, so I would encourage you to run these five steps this week with your team.    Make sure to check out our Ultimate MSP Growth Guide, a free guide that walks you through a proven process to take your MSP from stuck to scalable, without working even more hours. It's 44 pages rammed with advice, insights and inspiration to help you decide what support is available to you now if you want to grow and scale your business. Click HERE to get your copy.    Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK    And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.    If you're serious about growth and want to explore what this could look like for your MSP, you can book a Right Fit Clarity Call with us HERE.  OR  To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon!   

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about one of the most present and least examined emotions in first responder culture — anger. Not the obvious, explosive kind that gets noticed and addressed. The quiet, chronic, deeply buried kind that lives underneath the professionalism, underneath the composure, and underneath the armor that the job required to be built in the first place. This episode is not about anger management. It is about anger understanding. Because for most first responders the anger on the surface is never the whole story — it is the signal pointing toward something underneath that has never been given a safe place to land.

Let the grand experiment begin!The inaugural World Athletics Ultimate Championships, first announced in 2024, are finally upon us and the streets of Budapest are full of track and field fans looking forward to three jam-packed days of action.Small, high-quality fields have been selected using a combination of world rankings and wild card selections, and the straight-final format (with no rabbits!) promises intriguing results. All year, rivalries have been created, reignited, or grown in intensity during a roller-coaster summer season, and for many, if not most, big stars, the WUC will be the final chapter in the 2026 storybook.We'll have boots on the ground in Hungary delivering live coverage, athlete interviews, and analysis in daily post-meet live shows. Make sure you're subscribed and tuned in to the CITIUS YouTube channel as well as following us on Twitter, Instagram, and Bluesky for updates.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠⁠⁠⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.⁠SUUNTO: The Suunto Run 2 is their new flagship watch built specifically for road running and the marathon. You get around 10 days of battery with daily use and 24 hours in performance mode with dual frequency GPS. The watch also tracks your sleep, HRV, and training balance, so you know when to push and when to back off in your workouts. ⁠If you're in the market for a new watch, check out the Suunto Run 2⁠.

ABOUT THE EPISODE:You might already know what needs to change - or at least that something definitely needs to change in the dynamic with your child. Underneath the crisis calls, the covered debts, the conversations you soften before you have them, there's a quiet voice telling you, “this has to stop.” But how?Brook McKenzie says that voice is right, and then says the harder part. You must go first.Brook is a Licensed Chemical Dependency Counselor, the CEO of Burning Tree Programs, and a person in long-term recovery. He's also the author of the field guide parents truly need, “You're Waiting On You: Why Real Recovery Starts With You - Not Them.”Brook didn't find recovery until his thirties, and he's clear about why. His parents loved him fiercely and did what most of us do. They softened the truth, absorbed the consequences, and kept the peace. He describes what that felt like from the inside, and it's not what you might expect.The moms in The Stream talked about Brook's book for months before I finally read it, in an hour and a half, and emailed him that same day.What lands here is that Brook does not perform sympathy. He highlights that the things that feel hardest are usually the effective ones, and the things that feel like relief are usually what keeps everyone stuck. He has his own word for what parents are doing when they rescue, and spoiler alert, it is not enabling. He also has an answer to the question that is in the back of every parent's head, the one that starts with "but what if they die?"I asked about the sixteen year old you still have to house and feed, and what belongs on the list of what you will and will not do. He answered both without flinching.If you have been waiting for your child to be ready and change, this one might sting, and then it will help.YOU'LL LEARNWhy Brook doesn't use the word enabling, and the word he uses insteadThe two things he says sit underneath every ineffective parenting decision, without exceptionWhat he says to parents who tell him they will not put their child on the streetThe one change in how you talk to your child that he has watched work in months, sometimes weeksWhat you're really telling your child when you fix their problems, clean up their mess and make decisions for themThe specific thing he wants you to bring to your next therapy sessionEPISODE RESOURCES:Brook McKenzie's websiteGet the book, “You're Waiting On You, Why Real Recovery Starts With YOU, Not Them”Burning Tree Ranch websiteThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

At first glance, most pole vault pits look remarkably similar.Underneath the top pad, however, are dozens of engineering decisions that can affect safety, performance, maintenance, durability, and long-term value.In this Gill1918 Project episode, Mike Cunningham explains what really makes one pole vault pit different from another, including:

What happens when we stop performing and start remembering who we actually are? In this live conversation from Sauna Days 2026, Glenn Auerbach sits down with longtime friend Harvey Martin for a wide-ranging Sauna Talk about performance, identity, intuition, nervous-system regulation, and the role sauna can play in bringing us back to ourselves. Harvey has spent years inside the world of high performance. After playing professional baseball, he worked in player development and spent four seasons doing human performance coaching with the San Francisco Giants. Today, he works privately with elite athletes, musicians, and other high-level performers navigating pressure, identity, and life beyond the performance itself. But Harvey came to Sauna Days with one word on his mind: Remembrance. Remembering who we are underneath the noise. Underneath the information. Underneath the algorithms, expectations, status, and constant pressure to perform. Glenn and Harvey explore what happens when a profession becomes an identity, why facts alone rarely change human behavior, the difference between performance and presence, and why intuition becomes increasingly important in a world built around information and algorithms. And, naturally, they bring it back to sauna. Harvey shares the story of his wood-fired horse trailer sauna in Arizona—with an office in the front and hot room in the back—and why building a fire, tending it throughout the day, and making your own heat forces you to slow down. As Harvey puts it, there's something different about heat you make yourself. In this episode: • Harvey's journey from professional baseball to the San Francisco Giants • Working with elite athletes and musicians under extreme pressure • Separating performance from identity • Why emotional experience changes behavior more than information • Intuition, presence, and nervous-system regulation • What algorithms may be doing to our awareness • Sauna as a practice of remembrance • Why wood-fired sauna naturally slows us down • Harvey's Arizona horse trailer sauna and writing space • The value of making your own heat • Why sometimes "it takes all day to live" Recorded live at Sauna Days 2026. Learn more about authentic sauna culture, sauna building, Sauna Days, and the Sauna Talk podcast at SaunaTimes.com. This episode of Sauna Talk is supported by Kuuma Sauna Stoves, built by Lampa Manufacturing in Tower, Minnesota. Until next time, we'll see you on the bench.

What do you do when everything feels hard, nothing feels particularly good, and you no longer trust that the things you've always wanted are actually going to happen? In this deeply reflective coaching session, Christine works with Jeni, who has spent the last three years navigating an overwhelming season of loss and change. A relationship ended. A new relationship that made her feel truly seen also ended. The job she loved came to an end. Her beloved cat was diagnosed with cancer. Her friend group disappeared. And at the same time, hormonal changes and perimenopause made it harder to simply push through life the way she always had. But as Christine explores Jeni's story, it becomes clear that this feeling didn't begin three years ago. Underneath the recent losses is a much older belief: that who Jeni naturally is isn't quite good enough. Growing up, Jeni learned that love, approval, and connection often depended on behaving the "right" way. Over time, people-pleasing and self-judgment disconnected her from her own inner compass. When you're continually taught—directly or indirectly—that your preferences, feelings, or choices are wrong, it becomes difficult to trust yourself at all. Christine helps Jeni recognize that what feels like being stuck may actually be an invitation to reclaim herself. Rather than searching for another external solution, this season may be asking her to stop relating to herself the way she was related to as a child. And that doesn't require one enormous breakthrough. Healing can happen through tiny moments of awareness, compassion, self-acceptance, and choosing differently. Sometimes the biggest transformation begins with simply noticing the pattern instead of automatically believing it. If life has felt gray lately, if you've lost faith in what you once wanted, or if you're exhausted from trying to fix yourself, this episode offers a compassionate reminder that you don't have to figure everything out today. Press play to explore how small, consistent acts of self-trust and self-love can begin reconnecting you with the person you've always been underneath the protective patterns. Consider / Ask Yourself Does life feel harder or "grayer" than it used to? Did you grow up believing you needed to behave a certain way to receive love, approval, or acceptance? Do you struggle to trust your own desires, opinions, or decisions? Are you highly critical of yourself because you learned early that who you naturally were wasn't enough? Are you waiting for a massive breakthrough instead of acknowledging the smaller steps you're already taking? Key Insights and A-Ha's Major seasons of loss can reveal patterns and wounds that have been operating underneath the surface for years. People-pleasing can disconnect us from our own inner compass and make it difficult to know or trust what we truly want. When children don't feel fully accepted, they may conclude that something is wrong with them rather than recognizing the limitations of their caregivers. Constant self-judgment can develop from trying to figure out how to become "good enough" to receive love and validation. What feels like depression or emotional grayness can sometimes include years of repressed feelings and suppressed self-expression. Protective patterns may resist healing because familiar discomfort can feel safer than an unknown future. Healing doesn't require a dramatic breakthrough. Small moments of awareness and safety matter. Reparenting means choosing not to continue relating to yourself in the same ways you were related to as a child. Acceptance and forward movement can coexist: you can accept where you are while still committing to the next step. How to Deepen the Work Notice when you're criticizing yourself without immediately trying to stop the criticism. Begin simply with: "I'm criticizing myself right now." Once that awareness becomes easier, try adding: "I forgive myself for criticizing myself." Eventually, ask: "What else could I tell myself right now?" Write your own "parenting manual" for yourself. How do you want to respond when you're scared, triggered, disappointed, or judging yourself? When fear arises during deeper emotional work, consider whether the fear actually means "stop" or whether it's a protective part responding to something unfamiliar. Celebrate small moments when you stay present with a difficult emotion instead of expecting yourself to have a massive breakthrough. Practice giving yourself a little more love, understanding, compassion, and patience today than you did yesterday. Resources Mentioned in This Episode One-on-One Coaching with Christine Christine has opened her roster to additional private coaching clients. If you're navigating a season where everything feels difficult, you're experiencing significant loss or transition, or you're ready to explore deeper patterns with personalized support, you can learn more about working directly with Christine. Learn more about one-on-one coaching with Christine Featured Sponsor: Peluva Barefoot Shoes Christine shares more about Peluva, a five-toe minimalist shoe featuring individual toe articulation designed to support more natural movement and a barefoot-style experience. Use code CHRISTINE for 10% off your first pair. Shop Peluva through Christine's link Social Media + Resources Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts including Coaches Corner Expectation Hangover by Christine Hassler Facebook — Christine Hassler Instagram — @ChristineHassler Instagram — @SacredUnionCouples Apply to be coached on the show Courses, retreats, and more resources

In this episode of Unfiltered Waters, Katie Hoff continues her Australian series, three and a half weeks postpartum, sitting down with world champion and Australian record holder Sam Short. He just swept the distance triple, the four hundred, eight hundred, and fifteen hundred free, at both Commonwealth Games and Pan Pacs, and broke Grant Hackett's twenty five year old Australian record in the fifteen hundred along the way. So what does it actually feel like to become the swimmer you grew up idolizing.Sam breaks down how data driven his training really is: stopwatch splits, heart rate, lactate readings, and a descending set of 400, 500, 400, 300, 200, and 100 he did weeks before Commonwealth Games with barely any rest between reps. He walks through going out in 742 at trials in the 800 free, blowing up, and still going 1442, then analyzes what it would take to close the gap on the current fastest 1500 swimmers in the world. Katie digs into the recovery side too, and how much he actually trusts data there compared to straight performance numbers.Along the way, the conversation goes places most swim interviews don't: getting disqualified out of an Australian club relay record after a teammate left early, a surf lifesaving background that has him doing beach carnivals every season, a post meet stretch in LA that included a bar owned by a friend of Cody Simpson and, by his own admission, a full week without much sleep, and an ongoing love of homemade spaghetti bolognese he cooks himself three or four times a week. He also admits his first few months living alone came with a washer and no dryer, forcing him to haul laundry home to dry it.Underneath the racing talk is a real look at resetting after a rough Olympic year. Sam is candid that his home Games did not go to plan, and that the version of himself now, more rested, more recovered, and seeing a sports psychologist regularly, is a deliberate rebuild rather than an accident. It is a comeback mindset conversation that lands especially well with Katie, who is working through her own version of that reset with a newborn at home.Whether you're a swimmer chasing a record that once felt untouchable or someone who has never touched a pool but loves a good underdog turned favorite story, this episode delivers. Watch the episode, then head to the comments and let us know: what is one belief about your limits that a single result completely rewrote? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this was recorded shortly after Sam's celebration stretch in LA, before he resumed full training for his home short course trials, so his prep timeline may look different by the time this episode airs.FOLLOW SAM SHORT ON:Instagram: @_sam_shortSUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off#UnfilteredWaters #Swimming #SamShort #KatieHoff #AustralianSwimming

The more experienced you get, the more dangerous your blind spots become. Not less, more.In this episode of The Inner Edge, executive coach Janet Ioli unpacks the fifth leadership trap: judgment. It's the unconscious sorting mechanism that starts screening out the exact information a leader most needs to hear.Janet tells the story of Priya, a client with multiple graduate degrees who plateaued for years after her boss described her as "too smart" to learn from others. Underneath that feedback was an automatic habit: sizing up whether someone was worth listening to, then tuning out the moment the answer was no.This habit has a name: confirmation bias. It's not a character flaw. It's how the brain saves energy, but in leadership it becomes costly fast.This is the sixth episode in an eight-part series on the seven leadership traps, based on Janet's upcoming book, Escape the Traps (releasing October 2026).Chapters:00:00:00 Why Expertise Creates Dangerous Blind Spots00:00:43 Too Smart to Learn From Others00:02:50 Janet's Own Judgment Trap, in Reverse00:04:38 Naming Confirmation Bias00:08:45 Curiosity as a Performance Multiplier00:09:47 The Mirror Question and Beginner's Mind0:12:53 Next Episode: Trap 6Read the first chapter of Escape The Traps (available October 2026): https://mailchi.mp/5d2dbf42009c/escape-the-traps-chapterWhich trap is running you? Take the quiz and find out: https://tally.so/r/lb4Z4pConnect with Janet Ioli:Website: janetioli.comLinkedIn: Janet IoliInstagram: @janetioliYouTube: @janetioliIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts.  Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.  Produced by Ideablossoms 

Chris Chavez and Preet Majithia are back to break down all the highlights from the Diamond League final in Brussels last weekend. Discussed in this episode:– Men's 1500m: Cam Myers wins in 3:30 as the first Australian to win a Diamond League distance title. The race has been somewhat overshadowed by everything that followed it. Myers was boxed in behind Jakob and Phanuel Koech with 100 meters to go, found a gap when Koech drifted to lane two, and had the fastest final 100 of the field (12.8). – The controversy: In the mixed zone, Jakob Ingebrigtsen called the field — including himself — losers. He was specifically critical of Cole for bringing in a faster pacer (Christian Jackson) with a promise of 3:27 pace, and then nobody getting on it.– What happened next: Jakob later posted a partial apology and called his field of cowards comment wrong, but stood by his criticism of Cole and his team. This entire controversy is exactly why there should be no pacemakers at the Diamond League final.– Josh Kerr's response: He waited a day, then posted himself running a 48.41 400m on Instagram with no context. His 3:42 world record and 1:44 800m shape from earlier this year makes him the clear favorite in Budapest.– Collen Kebinatshipi: Ran 43.40 to win the men's 400m for his third Diamond League record of the season. Six Diamond Leagues, six wins, and five sub-44s for the most ever in a single season.– Emmanuel Wanyonyi won the men's 800m for his fourth consecutive Diamond League title and ninth career sub-1:42.– Women's steeple: Faith Cherotich ran 8:51 for her third Diamond League title. Doris Lemngole ran 8:52 for her third PB in four races and no. 6 all-time, beating Peruth Chemutai and Winfred Yavi.– 110m hurdles: Ja'Kobe Tharp won in 13.03. Cordell Tinch went down hard after clipping a hurdle. He posted afterward confirming no injury and cleared for Budapest.– Men's 100m: Oblique Seville won in 9.90. He's the World Ultimates favorite now that Noah Lyles has ended his season due to his injury from USAs.– Women's 800m: Audrey Werro wins in 1:54.75, Femke Bol second in 1:54.81. Werro's undefeated season survives by six hundredths. Werro went out in 25.9, slightly paid for it in the close (29.8), but still held off Femke's improving kick. – Women's 1500m: Klaudia Kazmierska ran 3:54.05 for the world lead and her first Diamond League title. She took the lead at 200 to go and closed in 29.5. A year ago her PB was 3:59.– Men's 5K: Berhanu Balew wins in 12:45 for a two second personal best. Graham Blanks placed fifth in a PB of 12:47. Nico Young took sixth in a season's best 12:48.+ More results from Brussels.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠⁠⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.SUUNTO: The Suunto Run 2 is their new flagship watch built specifically for road running and the marathon. You get around 10 days of battery with daily use and 24 hours in performance mode with dual frequency GPS. The watch also tracks your sleep, HRV, and training balance, so you know when to push and when to back off in your workouts. If you're in the market for a new watch, check out the Suunto Run 2.

Every parent of a teen has asked some version of this: Is this normal teenage behavior, or is something actually wrong? This week I go under your teen's closed door, attitude, screens, and secrecy. What's driving all of it is belonging, significance, and the private logic your kiddo is writing in real time. I share four questions that tell you where the trouble actually lives, honest signs that it's more than a season, and a three-step practice you can use tonight. For more show notes and info go to https://www.besproutable.com/podcasts/eps-671-is-this-normal-teenage-behavior/ To sign up for my Fall Immersion week, go to: www.besproutable.com/immersion Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know you're supposed to lead with value, but when you barely know the person, reaching out feels strange, like you're either buttering them up or angling for something, and they can feel it too. Here's what I want you to walk away with today. Value only feels awkward when it's about you. The moment it becomes about them and specific to them, the awkwardness disappears. I'll give you five moves to make that shift. Episode Breakdown [00:01:15] Why Most Value Attempts Feel Forced They feel forced because they're generic, and generic always feels like a setup. Think about the recruiter who calls and says I saw you did a hundred million in volume, I'm impressed. Every single recruiter says that. It's about production, it sounds like everyone else, and the person on the other end hears the pitch coming from a mile away. [00:01:43] How to Actually Open With a Stranger Here's how I open a call with someone I've never met. Hey, we don't know each other, but I recently did some research on you, and I have to tell you, I'm incredibly impressed with a few things I found. That names the awkward part out loud, that we're strangers, and then it earns the moment with something real. And the specific part matters more than anything. I'm not affirming their numbers. I might say I noticed you've kept the same team around you for years, or you've clearly built a client-for-life reputation because I can see it in your reviews. That doesn't feel awkward. It feels like being seen. [00:02:24] Move 1: Affirm Character, Not Production When you affirm someone's numbers, you sound like every other recruiter who's ever called. I'm not a fan of production affirmation. I'm a huge fan of character affirmation, naming something about who they are, the loyalty they show their team, the way they treat their clients. That's how you stand out, because almost nobody does it. [00:02:52] Move 2: Do Your Homework So It's Specific Awkwardness comes from generic, and specific is the cure. Before you ever reach out, do the research, look at their production history, read their public reviews, study how they show up online. You're hunting for the one real thing you can point to that proves you paid attention to them specifically and not to a list. [00:03:18] Move 3: Name the Gap Out Loud, Then Affirm Here's the move that kills the awkwardness. Don't pretend you have a relationship you don't have. Say it plainly, we don't know each other, and then follow it with genuine research-based admiration. When you name the honest truth first, you take the weirdness out of the room, and what's left is a real compliment that lands. [00:03:43] Move 4: Give With No Ask Attached and Make It Useful The fastest way to make value feel forced is to bundle it with a request. So don't. Send the article, make the introduction, share the insight, and then stop. And make it useful, not flattering. Flattery is about winning them over, usefulness is about helping them, and help never feels awkward. The second you attach a hook, it stops being value and turns into bait, and people can always tell the difference. [00:04:15] Move 5: Write to an Audience of One Whether you're reaching one person or a hundred, every message has to read like it was written for the single person receiving it. My rule is that nothing goes out until it reads like it's going to an audience of one. The moment something feels mass-produced, it feels transactional, and the most non-affirming thing you can do to someone is spam them. [00:04:43] Why It Works Awkwardness is just the other person sensing that you want something from them. The second your outreach is specific, useful, and free of any ask, that signal disappears, because there's nothing left to be suspicious of. You're not performing, you're helping. Character affirmation works because underneath all the production, people most want to be respected for who they are, not just for what they produce. Give someone that with no strings attached and you stop sounding like a recruiter, you start sounding like the rare person who saw them. And here's the bigger reason it matters. Value earns permission. The leader who's known for adding to their market instead of always trying to extract from it becomes the default call when a producer finally decides to make a move. You're not just being nice, you're earning the right to the conversation you'll want to have later. [00:05:47] Your Small Win Tonight Pick one person you barely know but want to build a relationship with. Spend ten minutes finding one specific non-production thing worth affirming about them. Finding that one detail is your win, because it's the whole difference between awkward and welcome. [00:06:09] Three Bigger Moves This Week Send one message that affirms someone's character with no ask attached, so you feel how different value lands when it carries no strings. Do the homework on one person before you reach out, their reviews, their history, so your outreach is specific enough that it could only have been written for them. Then take a message you'd normally send to a group and rewrite it for one person, because that's the skill that makes all your outreach feel human, and it's a model your whole team can follow. Key Takeaways Value only feels awkward when it's about you. Make it about them and specific to them and the awkwardness disappears. Generic always feels like a setup. I saw you did a hundred million is what every recruiter says. Affirm character, not production. Underneath all the numbers, people most want to be respected for who they are. Awkwardness comes from generic, and specific is the cure. Do the homework so it could only have been written for them. Name the gap out loud. We don't know each other takes the weirdness out of the room before the compliment lands. Give with no ask attached. The second you attach a hook, value turns into bait, and people can always tell. Value earns permission. The leader known for adding to their market becomes the default call when a producer finally moves. If you want help learning to lead with value that never feels forced, reach out. Visit bookrichardnow.com and grab time on my calendar, and I'd be glad to think it through with you. And if you'd rather build this kind of thing in real time, I host a biweekly working lunch where we do exactly that together. You can add it, plus all of our other 4C live events, straight to your calendar here: http://cal.ae/suuaiiw

This one's for anyone who's ever felt like they had to prove they were struggling before someone would finally believe them.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/loot-the-bodyThis time on Even Tacos Fall Apart I sat down with Loot the Body, a Twitch streamer, homeschool mom of seven, and mental health advocate who turns face painting into a way to open up hard conversations. She streams as Mental Health and Makeup, and her whole mission comes down to one line she lives by: your worth isn't something you earn, you already have it.Loot lives with bipolar disorder, and she walked us through what that actually looks like day to day, not the neat two month manic and two month depressive cycle people picture, but mood shifts that can hit four times in a two week stretch. During manic phases she'd chase validation in ways that hurt her marriage. During depressive ones sleep became her only escape from feeling like a failure. She talked openly about passive suicidal ideation, the kind where you're not trying to end your life but you catch yourself hoping you just don't wake up, and why that still counts as an emergency worth calling for help over.We got into her two week inpatient stay, the structure that helped her steady out, and the moment a doctor finally listened close enough to catch what years of misdiagnosis had missed. Getting the right diagnosis, she said, was one of the biggest steps toward learning to manage her illness instead of just surviving it.Loot also opened up about miscarriage, the ignorant comments she heard from people who meant well but had no idea what to say, and the one sentence that actually helped: it's okay to grieve. She talked about Poland syndrome, a condition she was born with that wasn't fully visible until puberty, and how she learned to stop apologizing for a body that didn't match anyone else's.Underneath all of it is a woman who homeschools seven kids, still finds time to crochet through her manic energy, and built a community on Twitch that gave her somewhere to land when her dad passed away suddenly. She's honest with her kids about what she's going through because bipolar disorder runs in her family and she wants them to see that naming a struggle out loud takes away its power, not adds to it.If you've ever felt like admitting you're struggling makes you weak, this conversation is going to hit different. Loot reminds us that one in two people will deal with a mental illness at some point in their life, so the odds are good that whoever you're talking to gets it more than you think. Self care isn't selfish, asking for help isn't failure, and feeling unheard by the people meant to help you is one of the hardest parts of getting better.Grab a taco, settle in, and listen to a conversation about bipolar disorder, mental health advocacy, and what it actually takes to keep showing up for yourself and your family when your brain is working against you.

In this episode, Sathiya sits down with Ryan Miller, who returns to the Man Within Podcast to dive deep into his new book Meek as a Mustang. Ryan unpacks the misunderstood biblical virtue of meekness, exploring it not as weakness but as God-given strength and the transformative process of becoming like a tamed wild mustang in the hands of the King. The conversation covers personal stories, biblical insights, practical applications for spiritual growth, battling sin (including pornography), and the importance of wilderness seasons in the Christian walk. Ryan also shares testimonies from people he has met who embody meekness, explains how to practically navigate temptation and accountability, and gives a preview of his upcoming projects.   SATHIYA'S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good   RYAN'S RESOURCES: Meek as a Mustang book Website   Timestamps: 01:10 Why Ryan wrote a book about meekness 03:04 Taming wild Mustangs & mentoring troubled boys 06:02 Meekness as God's whisper during anxiety and failure 12:44 Story of Carol Ward – martyrdom through perfect love 18:11 The process of taming a wild Mustang as a metaphor for the spiritual journey 21:38 CIA agent's perspective: meekness as relinquishing ownership 27:10 Practical steps to dealing with temptation and accountability 44:52 The paradox of meekness: becoming fearless by surrendering everything 50:00 The wilderness season: Biblical examples and how to embrace it

There were two leaders.Both successful. Both respected. Both had built something significant — organizations that performed, teams that delivered, reputations that carried weight in their industries.On the surface, they looked the same.Underneath, they were operating from completely different paradigms.

Chance Garton returns for his third visit to Here for the Truth, and his first in four years — biofield tuning practitioner, host of the Innerverse Podcast, and one of the rare researchers willing to take the Tartaria conspiracy seriously enough to check its claims against the primary sources. Once a believer himself, Chance traces how the “Old World reset” narrative of mud floods, buried cities, and buildings too beautiful for ordinary people to have built snowballed into a grand unifying theory that now operates like a religion inside truther culture. Underneath the debunking is the conversation that matters: how identity fuses with belief, why “they lied to us” becomes permission to believe anything, and what it costs to hand your discernment to a guru. A study in the one discipline every truth-seeker needs — the courage to hold no sacred cows.Remote Biofield Tuning sessions with Chance are available via Zoom. Learn more and book at https://www.innerversepodcast.com/biofield-tuningFull archives, extended episodes, and member community at https://www.innerversepodcast.com/plusSUPPORT INNERVERSE WITH AFFILIATESKyle Denton's Potent Plant Medicines – Tippecanoe Herbs (use coupon code 'innerverse'): https://www.tippecanoeherbs.comThe World's Best Tuning Fork: https://biofieldtuningstore.com/collections/the-sonic-slider-collection?ref=innerverseFlower Elixirs by LotusWei: https://www.lotuswei.com/innerverseNutritional Products from Clive de Carle: https://clivedecarle.com/?sld=204George Wiseman's Aquacure AC50 (use coupon code innerverse for discount): https://eagle-research.com/product/ac50/Here For The Truth:Watch All Episodes → https://hereforthetruth.com/episodes/ Hosted on Acast. See acast.com/privacy for more information.

A full church calendar can look like a list of events, or it can look like a set of open doors. Pastor Mark Bricker and Christian Miller walk through the member meeting and Newcomers Coffee on Sunday, September 13, the middle school snowball fight on September 16, a Prayer and Praise Night on Wednesday, September 30 where the worship team introduces three songs they wrote themselves, and an October 4 Sunday that stacks the second annual Ministry Fair, the Change the World offering, and candy collection for the Fall Festival. Underneath the dates sits one hope, that every member finds a place to serve. Bricker also points to Elevate Weekend for grades six through twelve and three October mission trips, to Hungary, Southeast Asia, and Zambia. If you are new, or you have been here a while and still have not found your place, this one hands you a map. Presented by McGregor Podcast 2026 Visit Our Website at McGregorPodcast.com Interested in visiting? Learn what to expect at mcgregor.net/plan-a-visit

Chance Garton returns for his third visit to Here for the Truth, and his first in four years — biofield tuning practitioner, host of the Innerverse Podcast, and one of the rare researchers willing to take the Tartaria conspiracy seriously enough to check its claims against the primary sources. Once a believer himself, Chance traces how the “Old World reset” narrative of mud floods, buried cities, and buildings too beautiful for ordinary people to have built snowballed into a grand unifying theory that now operates like a religion inside truther culture. Underneath the debunking is the conversation that matters: how identity fuses with belief, why “they lied to us” becomes permission to believe anything, and what it costs to hand your discernment to a guru. A study in the one discipline every truth-seeker needs — the courage to hold no sacred cows.(00:00) Tartaria Conspiracy (Cold Open)(00:32) Opening Conversation(02:58) Welcoming Back Chance Garton(09:25) Tartaria Background(15:22) Why Tartaria Hooks People(25:36) Insane Asylums Deep Dive(36:18) From Believer to Debunker(45:35) AI Fakes And Viral Hoaxes(51:13) World Fairs Debunked(01:13:54) Donnelly and Comet Fires(01:19:20) Atlantis Allegory Today(01:42:02) Sacred CowsGuest LinksInnerverse PodcastInnerVerse Podcast on YouTubeConnect with UsFollow Here for the Truth on InstagramJoin Friends of the TruthWatch All Episodes

You sent more questions than one episode could hold, so we split them in two. Part one was brought to you by two letters: AI. This is everything else in the mailbag, from the practical side of the music notation software and technology world. Philip Rothman and David MacDonald work through the rest of the mailbag: an iPad that won’t behave like a desktop, an app that has gone quiet, a singing plug-in that is rapidly evolving, world instruments that have to be taught to a notation program, a page somebody has to read at tempo, organizing a lifetime of files, keeping current with operating systems, and — perhaps the most practical question of all — our take in response to a question from a young copyist asking how any of this becomes a living. The answers range over layout options and staff sizes, expression maps and subscription libraries, file metadata and backup schemes, security updates and Apple silicon, and a set of accessibility guidelines deserving of wider recognition. Believe it or not, there are a few things here we plainly don’t know. Underneath most of it is the same instinct: keep the things you control in good order, and keep an exit from the things you don’t. Export the files. Learn the search box. Test the backup. Ask the player what size they can actually read. And never underestimate the value of a performance librarian in your corner. Thanks to everyone who wrote in. We take questions and suggestions year-round at podcast@scoringnotes.com. Products mentioned Notation software and apps Sibelius (Avid) — desktop, iOS/iPadOS, Android and Chromebook Dorico (Steinberg) MuseScore Studio (Muse Group) StaffPad Cantai (Turing Opera Workshop) forScore SheetCue Sample libraries, expression maps, and playback Spotlight Collection (Native Instruments) Phoenix Orchestra (Orchestral Tools) ComposerCloud+ and the RA and Silk collections (EastWest) Musio (Cinesamples) Soniccouture Art Conductor 26 Dorico (Babylonwaves) NotePerformer (Wallander Instruments) Hardware Stream Deck (Elgato) Steam Deck (Valve) MacBook Neo (Apple) Surface (Microsoft) Files, backup, and organization Airtable Dropbox Backblaze LOCKSS — lots of copies keep stuff safe NYC Music Services / Notation Central Scoring Express Notation Express Norfolk fonts for Sibelius Previous Scoring Notes posts and podcast episodes The Q&A episodes Q & A(I) (part one of this two-parter) Half-time report: what’s new, and a call for your questions (the call that brought these in) You have questions, we have answers (2025) Asked and answered, part 1 and part 2: in awe of the DAW (2023) Sibelius for iPad and mobile The history and future of Sibelius for iPad (podcast with Sam Butler and Joe Plazak, August 2021 — the design rationale, in their own words) Sibelius arrives on iPad (review, 2021) NAMM 2026: An Avid Sibelius discussion with Sam Butler and Joe Plazak and the companion podcast Comma sense: Command Search in Sibelius Sibelius 2026.6 makes cross-staff notation no accident (auto-save on mobile, accessible touch navigation, Quick Look, Cantai support) Sibelius 2026.2 cleanses the palette (dark mode and score colors) StaffPad StaffPad is a music handwriting app (March 2015, the original Surface release) StaffPad wows with long-awaited iPad release and new free StaffPad Reader (February 2020) David William Hearn and StaffPad (podcast, 2020) StaffPad acquired by Muse Group; audio support planned (May 2021) StaffPad brings live recordings into your scores with new audio update StaffPad “captures” the imagination — and your piano performance StaffPad updates go beyond just keeping the lights on (podcast with David William Hearn, November 2023) Private equity exits Muse Group amidst MuseScore Studio leadership changes Everything we’ve written about StaffPad Cantai Cantai now sings straight from Dorico (review) Cantai 3.0.0 supports Sibelius; adds ensembles, Spanish language Richard deCosta gives your score a voice (podcast, May 2026) Dorico 6.2.20 released with Cantai vocal synthesis support and Dorico 6.2.30, which added independent Cantai voice playback Sibelius 2026.5 adds VST3 support Readability, page size, and accessibility SheetCue turns your scores into a practice flow, part of our Overture series of first looks Brief thoughts on the size of music paper The point of point sizes Orchestra librarians want you to know about parts and paper sizes Archiving, file management, and backup Get organized with music notation files (podcast) Half notes: Jane Cross on keeping music files safe (the LOCKSS conversation) File renaming and PDF Batch Utilities (podcast) Restore the link in File Info fields in Sibelius Exporting PDFs from Dorico with better filenames Sibelius 2026.8 improves lines and cross-staff ties (macOS Spotlight support, including search inside .sib files) Operating systems and platforms Music notation software and macOS Tahoe Notion Mobile 3.5 released with support for Linux, Windows on Arm devices Finale’s twilight zone and Leaving Finale behind Making a career of it With freelancing comes responsibility (podcast with Paul Beck, August 2025 — the episode Philip refers to) An interview with librarian Paul Beck How to charge for music preparation Welcome to the new Scoring Notes (how a Sibelius blog became this one) Other references UK Association for Accessible Formats: music, and their guidance on modified stave notation (PDF) RNIB: modified stave notation Windows 10 Consumer Extended Security Updates, now running through October 12, 2027 Using Intel-based apps on a Mac with Apple silicon — Apple on Rosetta and its retirement StarCraft II Elaine Gould, Behind Bars: The Definitive Guide to Music Notation (Faber Music)

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost exposes that nasty and shameful voice that can cross our minds and make us question who God is. It can sound like "you already know this" or "you should know better" or "haven't you seen God show up for you counless times already?" Underneath those statements is a subtle, spiritual shame and that does not come from our Heavenly Father. Instead of condemning ourselves during moments of doubt, we should use those moments as opportunities to grow deeper in our relationship with God. "The Lord is like a father to his children, tender and compassionate to those who fear him. For he knows how weak we are; he remembers we are only dust." Psalm 103:13-14  _____________________________________________ ☆ PRE-ORDER 'LOVE THAT LASTS' HERE: https://allyyost.com/en-usd/pages/book ☆ OUR NEW MERCH IS LIVE! SHOP AT: https://allyyost.com ☆ Cut your wireless bill to 15 bucks a month at ➤ mintmobile.com/CWCOI ☆ Reserve your Glorify Ring now for $99 and lock in Early Bird pricing at ➤ glorify.global ☆ Find your purpose at Grand Canyon University ➤ GCU.edu ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-belfast-theme ☆ TUMBLER LINK ➤ https://allyyost.com/products/cwcoi-glass-tumbler-white _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice  Instagram ➤ https://instagram.com/christwithcoffeeonice  _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost  Instagram ➤ https://www.instagram.com/ally_yost/  ShopMy ➤ https://shopmy.us/allyyost  Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

Krissy Moehl, Kathleen Egan, and Jenny Jurek, affectionately known as the Mullet Train, share the story behind their goal of completing 1,000 trail miles together, including the Arizona Trail, High Lonesome 100, and Crazy Mountain 100. What started as an annual fastpacking adventure evolved into something much bigger: an intentional way to preserve friendship, challenge themselves, and keep adventure central as they get older. They talk candidly about learning each other's rhythms, figuring out how far their particular “train” can realistically travel each day, and discovering that a successful adventure doesn't always mean sticking stubbornly to the original plan. The conversation also gets wonderfully practical, covering ultralight gear, water, food, trail magic, trail names, cowboy camping, and the different “superpowers” each woman brings to the group. One of the most interesting shifts comes from Krissy, who spent decades racing at the highest level but now finds herself wanting to stop, take her shoes off at lunch, and actually absorb the places she once would have raced through. Underneath it all is a compelling message for aging athletes: don't wait for adventure to happen, put it on the calendar, find people who make you want to show up, and go collect some stories while your body still lets you. LINKS Jenny and Scott Jurek's book, North - Finding My Way While Running the Appalachian Trail Krissy's coaching and races EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes mean more comfort – on mile 5, 50, or 100. Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 00:24 – The 1,000-Mile Idea Krissy, Kathleen, and Jenny introduce their goal of covering 1,000 trail miles together and explain how an annual adventure gradually became something much bigger. 05:35 – Why They Needed This Adventure Jenny explains how life, motherhood, and time away from ultrarunning left her craving an adventure, and a proposed section hike eventually grew into tackling the Arizona Trail. 14:28 – Why This, Why Now? The women discuss why these adventures feel particularly meaningful at this stage of their lives and why intentionally carving out time together matters. 20:19 – Welcome Aboard the Mullet Train Jenny explains the wonderfully ridiculous origin of their team name, while the women identify the different “superpowers” each brings to the trail. 28:45 – It Took 400 Miles to Become a Team Kathleen explains how ambitious mileage goals gradually gave way to understanding their natural pace and how hundreds of miles together taught them to read and support one another. 35:00 – From Racing Through It to Taking It In Krissy reflects on one of her biggest changes as an athlete: after years of elite racing, she no longer wants to rush through beautiful places and would rather stop, soak her shirt in the creek, and enjoy where she is. 46:20 – Rattlesnakes, Cowgirl Camping and the Best Stories The women share moments when things didn't go according to plan, including a close encounter with a rattlesnake and an uncomfortable night of cowboy camping that unexpectedly became one of their favorite memories. 50:43 – Why Adventure Matters in Your 50s Jenny talks about the freedom of stepping away from work and family responsibilities and being completely responsible for herself in the mountains, while the group reflects on why these trips mean so much now. 54:08 – Sometimes the Hardest Part Is Showing Up Jenny compares their adventures to running a 100-miler: scheduling, planning, and getting everyone to the start can be harder than the adventure itself. Once they finally see each other at the airport, they know making the time was worth it. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Highly toxic wastewater from America's fracking boom is buried in deep underground wells. But in some places that toxic waste is bubbling upwards -- threatening local drinking water. How Marietta, Ohio is trying to fight fracking waste. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

Highly toxic wastewater from America's fracking boom is buried in deep underground wells. But in some places that toxic waste is bubbling upwards -- threatening local drinking water. How Marietta, Ohio is trying to fight fracking waste. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

1 Frozen Bat, 50 Martini Glasses & a Microbiologist Momma Some siblings trade punches…. these two slid pickles under a bedroom door, threatened imaginary CPS calls, and somehow turned buttered radishes into a neighborhood business plan. This week on Hey Sis, Eat This, Whitney and Courtney sit down with siblings Nick and Jessica Wegener for a laugh-out-loud conversation about growing up with Momma Linda, a microbiologist, educator, holiday quarterback, collector of martini glasses, and self-appointed life coach to literally everyone she meets. They toast Momma Linda with favorite meals of corned beef hash and shrimp boils. And while they may roast her about her excessive collection of martini glasses and her habit of storing dead animals in the freezer, it was always in the name of entertainment and science. Underneath all the laughs is a really sweet look at the family she built, the sibling bond she helped create, and the family traditions Nick and Jessica are now carrying into the next generation. About Hey Sis, Eat This Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

In this episode of Unfiltered Waters, Katie Hoff is back hosting, recording fifteen days postpartum and launching a new run of episodes with Australian swimmers. Her first guest is Olympic champion, world champion, and world record holder Mollie O'Callaghan, who made the gutted call to pull out of the Pan Pacific Championships after stress fractures turned up in her back right before Trials. So how do you walk away from a full season of work and still call that choice smart.Mollie walks through the process: seeing a back specialist, checking in with him repeatedly between Trials and the Commonwealth Games, and getting cleared to race modified instead of sitting out. She still logged a time Katie calls legendary despite the injury, before referral pain and stalled progress ruled out Pan Pacs. She never watched the actual racing, tracking results instead to support the thirteen teammates who competed, and framing every meet, missed or not, as a stepping stone toward LA 2028. She and Katie also cover the altitude tent she trialed for the first time this season under coach Dean, sleeping through three blocks built around a Flagstaff base, a Darwin camp, and the run into Trials.Along the way, the conversation goes places most swim interviews don't: dislocating her knee the first week back after her Olympic year break, buying and moving into a new apartment mostly alone while her family was overseas, badly learning to drive a manual car and bunny hopping through it, and choking on candy behind the blocks with a teammate before a final at the 2022 World Championships. She calls herself a workhorse who trains the same way she has since age fourteen, and admits Dean often has to rein her in.Underneath the racing talk is a real look at what intensity costs her. She now sees a sports psychologist weekly, calls herself a nervous racer whose nerves show, and is candid that the Trials before her home Olympics were the worst meet she has ever experienced mentally, glad in hindsight it happened there and not at the Games. Staying process focused instead of outcome fixated is ongoing work, and it lands differently coming from Katie, relearning her own version of balance with a newborn at home.Whether you're a swimmer rebuilding a season around an injury or someone who has never touched a pool but loves a good comeback story, this episode delivers. Watch the episode, then head to the comments and let us know: what is one setback you have reframed as a stepping stone instead of a loss? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: at the time of this recording, Mollie's return timeline was still open, with Short Course Worlds and the end of September Australian Trials as her key checkpoints, so her comeback status may look different by the time this episode airs.FOLLOW MOLLIE O'CALLAGHAN ON:Instagram: @mollie_ocalSUPPORT OUR SPONSORSendlesspools.com/unfiltered to unlock $1,000 off#UnfilteredWaters #Swimming #MollieOCallaghan #KatieHoff 

Some organizations run at the speed of the crisis in front of them. Others play a long game measured in decades. The Student Press Law Center does both at once, and Gary Green has spent the last year making sure his small but mighty team knows exactly how.Gary is the executive director of the Student Press Law Center, which since 1974 has managed the hotline that a student journalist calls when someone with authority wants a story to go away — and censorship has been the leading reason for those calls ever since. Last year alone, students and their advisers reached out nearly a thousand times, from across 46 states, with calls up more than 42% in two years. Gary will tell you he could hire ten more people and still be redlining, given the increased demand in student press legal services.So he did something that sounds backward in a moment like this one. Last year, he slowed the organization down. Over the better part of a year, SPLC asked students, advisers, board members, and funders what they actually needed, and turned those answers into a three-year strategic plan called To Our Future, built to stay nimble in a landscape no one can predict five years out.The phrase that anchors this conversation isn't in the strategic plan, though. It's one Carrie brings to it: patient urgency. It's what it takes to answer today's hotline crisis while quietly working, state by state, toward student press freedom laws in all fifty — a New Voices movement that, as Gary says, may take another fifty years to finish.Underneath all of it is a promise Gary makes plainly: SPLC turns no one away. Every student journalist, every call. That matters more than ever now that students working through news-academic partnerships filed more than 44,000 local stories last year — in many communities, the only account of the county commission or the school board that exists anywhere. Plenty of those newsrooms have had SPLC's number for decades.This conversation is about everyone else: the newsrooms that have never heard of it, and have no idea there's been someone standing beside them all along. (00:00) - Welcome to Mission Forward (09:19) - The Strategic Planning Process (21:25) - Patient Urgency (28:04) - Hope (30:21) - Get Involved

The Brussels Diamond League final is coming up, World Ultimate Championships in Budapest is in nine days, and the season is headed toward its conclusion. Preet went from Zurich to Bellinzona for the last qualifying weekend, interviewed Coach Laurent Mewly (Femke Broeders-Bol's coach), and is heading to Brussels tomorrow.Discussed in this episode:– Nadia Battocletti runs 3:57 at Bellinzona — Italian 1500m national record. Her range of personal bests across the 1500m, 5K, and 10K is comparable to Hellen Obiri.– Gracie Morris — moves from Puma to Mike Smith's Swoosh TC group: Preet spoke to her in Bellinzona. She explained that the Puma group has become increasingly marathon-oriented (with Dorcas Ewoi as the one 1500m athlete staying). Morris didn't want to wait for that transition, so she moved to Mike Smith and started doing double threshold.– Sabastian Sawe withdraws from the Berlin Marathon due to a stress fracture in his right tibia: This eliminates any remaining fall marathon options. Valencia, where Yomif Kejelcha will attempt to go sub-2 again, is off the table. This is Sawe's second injury in 2026 (he was dealing with something coming into London but recovered in time).– Sydney Marathon results — second year as an Abbott World Major: Adisu Gobena wins the men's race in 2:04:42, breaking the course record. He's 21 years old, debuted at 19 in Dubai, and previously beat Conner Mantz at the Houston Half. Peres Jepchirchir wins the women's race in 2:18:31 by nearly four minutes.– Athlos NYC — canceled: Statement from Alexis Ohanian cited athlete feedback. Laurent Meuwly posted a pointed response on Twitter: athletes who prioritized their welfare by declining lost the chance to compete at the London date too (because participation was tied to both), and that the realization came very late.+ Brussels Diamond League Final preview.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.

Before gracing the shelves at New York's Printemps store and being found in the hands of makeup artist Hung Vanngo on the red carpet, Kat Burki skincare has long been a quiet luxury spa favourite. Today, founder Kat Burki explains how she managed to evolve the brand beyond its “raw” beauty roots, coming into its own as a biochemistry-backed company that's bringing microbiome know-how to post-procedure care this fall. *Special thank you to the team at Kat Burki for including us on this brand discovery trip!Tune in to hear about:Kat Burki's hero product: The story behind the best-selling Vitamin C Intensive Face Cream, featuring stabilized Stay-C, reishi mushroom, and colloidal silver.The microbiome truth: Why live probiotics in skincare are often “dead on arrival” according to Kat—and why prebiotics, postbiotics, and bio-fermentation are the real keys to balancing your skin barrier.Rethinking inflammation: Why some acute inflammation after a procedure can be a good thing (?!) for skin recovery—and why occlusives might not be the boon for wound care that you think it is.Post-procedure promise: A sneak peek at her brand-new innovation, Regenesis, designed for post-procedure use

Preet Majithia takes over the CITIUS MAG Podcast in today's episode to sit down with Laurent Meuwly, the head coach for sprints, hurdles, and relays at the Dutch Olympic Training Centre in Papendal.He's been with the Dutch program since 2019, and the group he has built includes Femke Broeders-Bol, Lieke Klaver, and Nadine Visser, along with a rotating cast of international athletes, including world indoor 400m champion Lurdes Gloria Manuel and Australian sprint star Torrie Lewis.Under his guidance, Dutch relay teams have become a dominant force on the world stage, and his athletes have collected world titles, Olympic medals, and European and national records across the flat 400, the 400 hurdles, and now, in Femke's first season of competition at the distance, the 800m.When Femke Broeders-Bol made the decision to move up to the 800 this season, it was Laurent who had already been thinking about this moment since he first started working with her. He actually talked her out of making the switch a year earlier. She wanted to go right after the Paris Olympics. He convinced her to stay in the 400 hurdles for one more season, win a second world title, and leave that chapter on a high note.Then came the transition. This interview was done one day after Femke ran 1:54.71, putting her within the top 10 on the all-time 800m list.Laurent is candid about everything: what he kept from Femke's 400m hurdles training and what he changed, why her mileage stays around 60 kilometers a week, the mental adjustment of still being only halfway through the race after one full lap, and why the world record conversation will eventually shift from who breaks it to conversations about 1:52.Everyone's been interested in the Femke 800m transition, and we've got the inside scoop here.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.

“Running doesn't want you to suffer. Running wants you to feel great and powerful. It's just that we're humans.”My guest for today's episode is Coach Chris Bennett — Nike Running Global Head Coach, voice behind hundreds of guided runs on the Nike Run Club app, and now first-time author. His debut book is called *This Is About Running. This Is Not About Running.* — a title he decided on in 2007 when he adopted the mantra while coaching high school cross country at Christian Brothers Academy in New Jersey.Coach Bennett is one of the most distinctive voices in running because of the way he thinks about what running actually is and what it's actually for. He's a tremendous storyteller. In this one you'll hear him tell the stories of he started off in coaching by sending cold emails to his old high school every year asking about a coaching job and kept sending them for nine straight years, expecting a no each time. Why he gets to mile 22 of marathon courses because that's where doubt creeps in and nobody's carrying you anymore, but he's there to see people triumph. I've loved hearing him talk about how he watched Joan Benoit Samuelson win the 1984 Olympic marathon when he was a kid and it changed his life. He's spent years telling abbreviated versions of that story before finally getting to put the whole thing on paper.Now he's done it. The book has almost no numbers in it. Instead, the cornerstone of his philosophy is that the goal of coaching is to eventually make yourself unnecessary as a coach. You work your way down until the athlete doesn't need you anymore. By the end of the book, he wants you to need him less.In this conversation, we get into a lot. We pick up from his last appearance on the show in 2020 on why the COVID running boom is structurally different from every previous one and why it didn't end. He makes the case against screaming coaches and the phrase “no regrets.” He shares why he says “you're going to suck less” instead of “you're going to get better”. I ask what surprised him in the recording studio when he went to narrate the chapters about heartbreak. I also give him my review of the book and I hope he ends up using it on the Amazon page for it. You can buy a copy of it by following the link here. Support running books. Support the sport.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. Head to ⁠AltraRunning.com⁠ and use code CITIUS10 for 10% off your first purchase.

Whatever this jury decides, Lindsay Clancy is not walking out of that courthouse a free woman — and True Crime Today brought in defense attorney and former prosecutor Eric Faddis to explain exactly where she goes instead. Verdict one: not guilty by reason of lack of criminal responsibility. That doesn't mean release in Massachusetts. It means up to forty days of court-ordered observation, followed by a civil commitment petition that carries no statutory expiration. Faddis draws the comparison to Andrea Yates, found not guilty by reason of insanity in Texas in 2006 for drowning her five children — she's still committed two decades later and has never accepted the release hearing offered to her every year. Verdict two: first-degree murder, which in Massachusetts comes with an automatic sentence of life without parole and an automatic appeal to the state's highest court. Faddis walks through what that appeal actually reviews, why the psychiatric evidence doesn't disappear just because the jury rejected it, and the lesser verdict — second-degree murder — that most people following this case don't realize is even on the table. Underneath both paths is the same physical reality: Clancy has been paralyzed from the waist down and on suicide watch since January 2023, held at Tewksbury Hospital since that May under court order. One verdict keeps her in a hospital bed. The other moves her into a prison system Faddis says isn't equipped for what her care requires. Faddis lays out both roads in full — what triggers each one, how long they can last, and what almost never happens after either: her going home. Links: Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePod Legal Disclaimer: This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice. Hashtags: #LindsayClancy #EricFaddis #TrueCrimeToday #LindsayClancyTrial #PostpartumPsychosis #CriminalResponsibility #MassachusettsMurder #TrueCrime #TrueCrimePodcast #AndreaYates 

Warsh talks tough, buybacks double, a military option surfaces, gold falls $140, and boat prices collapse 50%.This episode is sponsored by Ground News. Go to http://groundnews.com/schiff to get 40% off the unlimited access Vantage plan and unlock world-wide perspectives on the stories shaping our world.This episode is also sponsored by Rockwell Automation. Download their 11th Annual State of Smart Manufacturing Report at https://rok.auto/sosmThe Treasury doubled its bond buybacks this week. Then the talk turned to a military option for yields.Fed Chairman Kevin Warsh spent his most anticipated speech of the year talking tough about inflation, and Peter Schiff explains why none of it matters. Warsh accepted responsibility for 65 straight months above the 2% target, then never once mentioned the $40 trillion national debt or the Treasury intervention running underneath him. Money supply is expanding at roughly 6% annualized since he took the job. He is talking about putting out the fire while pouring the gasoline.Underneath the speech, the policy escalated. Treasury buybacks already doubled from $2 billion to $4 billion, with roughly a trillion in the general fund available to extend them, shortening the average maturity of the debt and leaving the government more exposed to the rate hikes markets are now pricing. And in a Fox News interview on that same intervention, a military option for lowering bond yields was raised.Peter also covers the week's real data: gold down $140, silver reversing from nearly $71, a Chicago PMI collapse to 47.1 that was the biggest downside miss in eleven years, and a boat market where prices have fallen 50% and lenders are taking the keys, a Fed-made boom and bust he argues housing is about to repeat.Chapters:00:00 Inflation Firestorm00:37 Boatcast Setup01:02 Warsh Speech Breakdown04:12 Debt And Twist Ignored08:10 Forward Guidance Critique11:19 Dual Mandate Tradeoffs12:46 Money Supply Matters13:56 Hawkish Talk And Markets18:50 Trump Military Option20:01 Canada Tariffs Fallout27:53 Market Wrap Gold Bitcoin31:46 Strategy Dilution Spiral32:42 Dollar Yen Bonds Warning34:11 Manufacturing Digital Shift39:03 Boating Bubble Bust45:28 Boat Costs Force Selling48:13 West Marine Bankruptcy53:02 Buyer Market Repos Risk56:30 Boat Ownership Reality57:09 Closing Politics PlugFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiff#BondMarket #FederalReserveOur Sponsors:* Check out Blinds.com and use my code GOLD for a great deal: https://www.blinds.com* Check out Chilipad and use my code GOLD for $255 off: https://sleep.me* Check out Factor and use my code gold50off for a great deal: https://www.factor75.com* Check out Fast Growing Trees and use my code GOLD for a great deal: https://www.fast-growing-trees.com* Check out Plaud AI and use my code GOLD for a great deal: https://www.plaud.ai* Check out Quince and use my code quince.com/GOLD for a great deal: https://www.quince.com* Check out TruDiagnostic and use my code GOLD for a great deal: https://www.trudiagnostic.comPrivacy & Opt-Out: https://redcircle.com/privacy