Listen and learn about all things health, wellness, and fitness. Hosted by Mike Pisani and Josh Gould from Seacoast Strength and Conditioning in Rye, New Hampshire. Tune in to keep up with the ever-changing trends in fitness, find out about what is going on locally and globally in health and wellnes…
In this episode I discuss my recent transition into the lightly cushioned Altra Escalante Racer shoes, as well as my experience earthing. Enjoy!
In this episode of the podcast, I sat down with my friend Jess Schulz. Jess started the Suffer with Friends movement about two years ago to facilitate more community exercise and hopefully help those who are struggling with depression and other challenges with mental health. Jess opened up about her experience with depression, and how she's been able to make some positive improvements over the last few months. It was an amazing conversation. PLEASE check out her work on social media @sufferwithfriends. Enjoy!
In this episode of the podcast I give my review for the DaVinci Footwear Lapworth boot, talk a bit about meditation, and open up about my recent switch back to being lefty. Enjoy!
This is episode 2 of the Solemn Strength Vlog. I discuss the benefits of fasting, nasal breathing, and blue light blocking glasses. Please enjoy!
Finally back after a year long hiatus! In this episode I introduce the Solemn Strength YouTube channel. I will be uploading 5-10 minute videos here and discussing what I am doing week to week. In this episode I talk about minimalist or barefoot style shoes, as well as how I got into running. Enjoy!
In this episode of the podcast Josh and I sat down with fellow coach at Seacoast Strength, Kat Moulton! We talked about Kat's introduction to the fitness world, which foods could potentially be considered "too sweet", and why the staff at Seacoast Strength may be the most trustworthy in the industry.
In the third installment of the Solemn Strength Podcast, Josh and I talk about some of the things we wish we knew when we first got into training, how Jay Cutler became a reality TV star, and what we believe the future holds for the sport of curling.
In this episode of the podcast, Josh and myself sit down (and enjoy some wine) to talk about Josh's background, what he did after college, and how Seacoast Strength and Conditioning got started.
In this first episode of the Solemn Strength Podcast, I (Mike) talk about how I got into fitness, what lead me to Seacoast Strength, and what I hope to do with the show in the future.
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