Podcasts about Schulz

What if one of the most powerful medicines for longevity, resilience, happiness, cognitive health, and disease prevention wasn't found in a supplement, a prescription, or a cutting-edge biohack—but in the people around you? In this powerful solo episode, Darin Olien dives into one of the most overlooked health crises of our time: loneliness. Drawing from the landmark 85-year Harvard Adult Development Study, the U.S. Surgeon General's loneliness epidemic report, Blue Zones research, neuroscience, and evolutionary biology, Darin reveals why meaningful human connection may be one of the strongest predictors of health and longevity ever discovered. From oxytocin, cortisol, inflammation, vagal tone, and nervous system regulation to suburban design, social media, and the collapse of community structures, Darin exposes the hidden biological costs of isolation—and offers a practical roadmap for rebuilding the human connections we were biologically designed to need.     What You'll Learn The stunning findings from Harvard's 85-year Adult Development Study Why relationships outperform wealth, genetics, diet, and exercise as predictors of well-being How loneliness increases the risk of premature death, dementia, heart disease, and stroke Why social isolation creates measurable biological stress responses The role of oxytocin in lowering inflammation and regulating stress How human connection affects the autonomic nervous system Why Blue Zone communities consistently prioritize social connection The biological difference between digital interaction and real human presence How modern architecture and technology contribute to loneliness Why community is a biological necessity—not a luxury Practical ways to rebuild meaningful relationships today How connection may be one of the most powerful health interventions available   Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste and reducing plastic waste 00:02:49 – The most powerful health study ever conducted 00:03:01 – Harvard follows 724 people for 85 years 00:03:40 – The surprising predictor of a long, healthy life 00:04:00 – Why relationships beat wealth, genetics, diet, and exercise 00:04:42 – The Surgeon General's loneliness epidemic warning 00:05:19 – Introducing the medicine you're not taking 00:05:53 – The health benefits of genuine community 00:06:21 – The fatal convenience of modern life 00:06:47 – Replacing human connection with digital connection 00:07:12 – Why modern convenience may be creating isolation 00:07:23 – Social isolation and premature mortality 00:08:02 – Loneliness and the equivalent of smoking 15 cigarettes a day 00:08:43 – Increased risks of heart disease, stroke, and dementia 00:09:10 – Why loneliness is a biological threat 00:09:52 – The science behind social isolation 00:10:11 – Sponsor: Manna Vitality 00:12:06 – Humans as the most socially dependent species 00:12:53 – Why connection regulates the nervous system 00:13:29 – The autonomic nervous system and social safety 00:13:56 – The brain's constant question: Am I safe? 00:14:03 – The biology of belonging 00:14:24 – The ventral vagal state explained 00:14:55 – Why connection creates measurable physiological changes 00:15:03 – What happens when isolation becomes chronic 00:15:52 – Oxytocin: far more than the "love hormone" 00:16:20 – Eye contact, touch, meals, and human bonding 00:16:42 – How oxytocin lowers stress and inflammation 00:17:04 – Why no supplement can replace connection 00:17:17 – The pharmacology of authentic human moments 00:18:06 – Free medicine hidden in plain sight 00:18:39 – Dan Buettner and the Blue Zones 00:19:29 – What the world's longest-lived populations have in common 00:19:36 – Okinawa's lifelong friendship circles 00:20:08 – Sardinia's active elders and social roles 00:20:40 – Greece's culture of connection and communal meals 00:21:03 – Why longevity wasn't hacked—it was lived 00:21:38 – Social connection as the foundation of daily life 00:22:01 – The shocking decline in face-to-face interaction 00:22:21 – Young people losing 70% of in-person social time 00:22:58 – How community was systematically dismantled 00:23:00 – Robert Putnam's Bowling Alone 00:23:49 – Doing life together versus doing life alone 00:24:05 – How suburban design creates isolation 00:24:49 – The built environment shapes human behavior 00:24:55 – Social media and the promise of connection 00:25:20 – Why digital connection fails biologically 00:25:33 – Social comparison, anxiety, and nervous system stress 00:25:49 – More connected online, more isolated in reality 00:26:03 – A call to action: treating relationships like health practices 00:27:00 – Practical ways to rebuild community 00:28:00 – Prioritizing people over convenience 00:29:00 – Deep conversations, presence, and intentional connection 00:30:00 – Reclaiming community in modern life 00:31:00 – Final thoughts on connection, belonging, and health 00:31:53 – Closing remarks and outro     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The longest-running study in human history reached a conclusion that should fundamentally change how we think about health: the quality of our relationships predicts our happiness, resilience, and longevity more than almost anything else. Human connection isn't a luxury, a personality trait, or a nice bonus when life slows down. It is biology. It is medicine. And in a world increasingly designed for isolation, rebuilding community may be one of the most important health decisions we ever make."     Bibliography/Sources: Primary Research — Loneliness, Social Isolation & Health Associated Press. (2023, May 2). Surgeon general: Loneliness poses health risks as deadly as smoking. PBS NewsHour. https://www.pbs.org/newshour/health/surgeon-general-loneliness-poses-health-risks-as-deadly-as-smoking Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. https://doi.org/10.1016/j.tics.2009.06.005 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Waldinger, R. J., & Schulz, M. S. (2010). What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25(2), 422–431. https://doi.org/10.1037/a0019087 Neuroscience — Oxytocin, Polyvagal Theory & Community Biology Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779–818. https://doi.org/10.1016/S0306-4530(98)00055-9 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Blue Zones Research Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons from the world's longest lived. American Journal of Lifestyle Medicine, 10(5), 318–321. https://doi.org/10.1177/1559827616637066 Kreouzi, M., Theodorakis, N., & Constantinou, C. (2022). Lessons learned from Blue Zones, lifestyle medicine pillars and beyond. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276221118494 Suzuki, M., Willcox, B. J., & Willcox, D. C. (2001). Implications from and for food cultures for cardiovascular disease: Longevity. Asia Pacific Journal of Clinical Nutrition, 10(2), 165–171. https://doi.org/10.1111/j.1440-6047.2001.00219.x The power of environment: A comprehensive review of the exposome's role in healthy aging. (2025). PubMed Central (PMC11858149). https://pmc.ncbi.nlm.nih.gov/articles/PMC11858149/ Social Capital & Community Decline Oldenburg, R. (1999). The great good place: Cafés, coffee shops, bookstores, bars, hair salons, and other hangouts at the heart of a community. Marlowe & Company. https://books.google.com/books?id=cK80BwAAQBAJ Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. https://www.simonandschuster.com/books/Bowling-Alone/Robert-D-Putnam/9780743203043 Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019). Smartphones and close relationships: The case for an evolutionary mismatch. Perspectives on Psychological Science, 14(4), 596–618. https://doi.org/10.1177/1745691619826535 Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. J. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Journal of Adolescent Health, 62(1), 78–85. https://doi.org/10.1016/j.jadohealth.2017.06.014 U.S. Bureau of Labor Statistics. (2020). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Pennebaker & Authentic Disclosure Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. https://brenebrown.com/book/daring-greatly/ Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

Tote im Iran, brennende Öltanker, Angriffe auf US-Basen - die Waffenruhe zwischen dem Iran und den USA ist de facto vorbei. Wie geht es den Menschen im Iran? Und: Das Warten hat ein Ende oder das Grauen beginnt - die WM startet heute in Mexiko. Schulz, Sandra

After a little production hiccup in May, we're back! And 153 is doubly good to make up for it! We've got: this month in Peanuts history; a Random Strip of the Month; news from in and around the Peanuts universe; we take a look at another episode of "Snoopy in Space"; and then we take a deep dive into one of the most important, but little discussed, characters in all of Peanuts - the four seasons! How did Schulz use spring, summer, fall, and winter to help tell his stories? Let's take a look! Thanks to Sean Courtney for the This Month in Peanuts History Theme and the strip randomizer. Thanks to Nick Jones for the use of his song "25% Off". Thanks to Henry Pope for the use of his "Linus & Lucy Remix". Find more of his music here. Thanks to Kevin McLeod at Incompetech.com for creative commons use of his songs "Hidden Agenda", "Mining by Moonlight" and "Bass Walker".  patreon.com Carnival of Glee Creations

Schulz, Sandra www.deutschlandfunk.de, Informationen am Mittag

Schulz, Sandra www.deutschlandfunk.de, Informationen am Mittag

Die Zahl politisch motivierter Straftaten ist auf einem neuen Rekordhoch, viele Täter sind jung und die Gewalt nimmt zu. Was hilft gegen Radikalisierung? Eindrücke aus der Praxis. Und: Rüstungsprojekt FCAS ist tot. Wie groß ist der Schaden? Schulz, Josephine

Monatelange Wartezeiten, fehlende Weiterbildungsplätze und Honorarkürzungen: Psychotherapeutinnen sehen die Versorgung unter Druck und protestieren. Und: Finanznot der Kommunen: Wo soll das Geld für Jugendclub, Sport und Bus herkommen? Schulz, Josephine

The Time of Pentecost - Acts 3_1-19 - Ps Werner Schulz - 7th May 2026 by The King's Way Christian Fellowship - Glen Waverley

Kurz vor dem weltweiten Start von Christopher Nolans Kino-Epos "Odyssee" gewinnt das Bild des listenreichen Odysseus durch dieses Buch des Althistorikers Raimund Schulz neue und schärfere Konturen:

Susan Littlefield sits in today on Market Talk as she spends time at World Pork Expo in Des Moines, IA. We hear conversations with USMEF and Dr. Lee Schulz from Ever.Ag. It's also a new episode of Cattle Chatter with Brad Kooima from KKV Trading and we talk markets with David Ericson from AgOptimus.

Schulz, Benedikt www.deutschlandfunk.de, Tag für Tag

Gleicher Lohn für gleiche Arbeit – dieses Versprechen wird weiter nicht eingelöst. Die EU will mit mehr Gehaltstransparenz den Gender Pay Gap bekämpfen. Aber Deutschland reißt die Frist zur Umsetzung. Und: EU-Erweiterung: Abkürzung für Montenegro und Co? Schulz, Josephine

Schulz, Benedikt www.deutschlandfunk.de, Tag für Tag

Im Rennen um einen nichtständigen Sitz im UN-Sicherheitsrat hat Deutschland gegen Österreich und Portugal verloren. Welche Konsequenzen hat die Niederlage? Und: Mit der neuen Pflegereform soll gespart werden. Was bedeutet das für Pflegebedürftige und Angehörige? Schulz, Josephine

Winkelheide, Martin; Schulz, Ralf-Joachim www.deutschlandfunk.de, Sprechstunde

Join the conversation with C4 & Bryan Nehman.  America 250 & the UFC fights at the White House.  Gov. Moore is calling for a youth safe summer strategy.  Is there a deal to end the conflict with Iram.  Mayor Scott wants full control of the city inspector general's office.  Kelly Schulz, CEO of the data center alliance joined the show discussing the debate around data centers & Harford Co. seeking to enact a ban.  Brett Hollander, play by play man for the Orioles joined the show to talk all this birds with the Blue Jays in town. Listen to C4 & Bryan weekdays from 5:30-10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio app!!

Schulz, Josephine www.deutschlandfunk.de, Das war der Tag

Schulz, Josephine www.deutschlandfunk.de, Wirtschaft am Mittag

Peter Magyar, Ungarns neuer Regierungschef, will eine Freigabe der eingefrorenen EU-Hilfsgelder erreichen. Brüssel wird dabei aber nicht den gleichen Fehler wie bei Polen machen, sagt die Vizepräsidentin des EU-Parlaments, Katarina Barley (SPD). Schulz, Sandra www.deutschlandfunk.de, Interviews

Israels Holocaust-Gedenkstätte Yad Vashem eröffnet in München und Leipzig ihre ersten Außenstellen. Der Direktor der Bildungsstätte Anne Frank, Meron Mendel, hat allerdings Bedenken: Israels Regierung könnte bestimmte Deutungsmuster forcieren wollen. Schulz, Sandra www.deutschlandfunk.de, Interviews

Schulz, Sandra www.deutschlandfunk.de, Interviews

Schulz, Sandra www.deutschlandfunk.de, Informationen am Morgen

About the Guests Lee Schulz joined Ever.Ag as their chief economist in 2024. In this role, he speaks on various industry topics, develops and delivers economic data and analyses, and provides clients with critical economic perspectives for informed decision-making. He also serves as the consulting economist for the National Pork Board. Lee grew up on a crop and livestock farm in central Wisconsin. From 2012 to 2024 he was on the economics faculty at Iowa State University where he served as a professor and as the statewide extension specialist on livestock economics and markets. Lee has a bachelor's degree in agricultural business from the University of Wisconsin-River Falls, a master's in agricultural economics from Michigan State University, and a Ph.D. in economics from Kansas State University. Kiersten Hafer, vice president of business intelligence and innovation for the National Pork Board, provides strategy, insights and guidance to the pork industry and supply chain on where to play and how to win with pork. She has leveraged her 30 years of experience with Fortune 500 companies and high-growth organizations to uncover and unlock potential, facilitate change and measure expansion. As a lifelong connector and change agent, she has strategized business growth with retailers, marketing agencies, food brokers, foodservice operators, market research firms and consumer goods manufacturers. Before her role with the National Pork Board, she served as vice president of marketing for Clemens Food Group, where she was responsible for marketing, innovation and business insights across its retail and foodservice businesses. Hafer is a graduate of Saint Joseph's University with a Master of Science degree in Food Marketing from the Haub School of Business. She resides in the Greater Philadelphia region with her husband, two children and two golden retrievers. Jesse Heimer owns Heimer Hampshires, a 500-sow show pig enterprise, where he leads a team of eight raising competitive pigs for junior livestock enthusiasts nationwide and sells progressive genetics via semen and breeding stock to other breeders. Heimer is a founding member and past board member of the Missouri Youth Show Pig Circuit (2009-2023) and a current Missouri Pork Association board member. At the national level, he is a Pork Leadership Institute graduate (2021); hosted dialogue with industry leaders to foster harmony between show pigs and commercial sectors; sits on the NPPC Traceability task force; participates in the AgView working group and represents exhibition swine on the General Conference Committee of the U.S. Swine Health Improvement Plan. What can you expect to learn from this episode of Popular Pig? Why growing pork demand starts with understanding the consumer not just the product How data is being used to target the right people with the right message at the right time Why demand growth is a long game and what realistic expectations should look like How marketing efforts actually connect back to producer profitability and value

Mit dem Netzwerk "Zusammen bewegen" wollen Vereine vor der Wahl in Mecklenburg-Vorpommern zeigen, wie breit die demokratische Mehrheit ist. Viele bangen um ihre Fördergelder. Die Folgen der Kürzungen wären gravierend, sagt Sprecherin Ina Gross. Schulz, Josephine www.deutschlandfunk.de, Interviews

Schulz, Josephine www.deutschlandfunk.de, Interviews

Schulz, Josephine www.deutschlandfunk.de, Interviews

Schulz, Benedikt www.deutschlandfunk.de, Tag für Tag

Über 130 Menschen sind beim aktuellen Ebola-Ausbruch in Zentral- und Ostafrika bereits gestorben. Die WHO sieht ein hohes Risiko für weitere Ansteckungen. Droht auch in Deutschland Gefahr? Und: Die erneuerte Zolleinigung zwischen der EU und den USA. Schulz, Josephine

Kurz nach US-Präsident Trump besucht auch Kremlchef Putin China. Beim Treffen mit Staatschef Xi Jinping dürfte deutlich werden: Beide brauchen einander. Und: Wie der Kampf um die US-Wahlkreise die Bürgerrechtsbewegung in Alabama mobilisiert. Schulz, Sandra

Jacob Townsend and Bud are joined by Elizabethton boys soccer coach Doug Schulz to talk about the Cyclones first trip to the state tournament.See omnystudio.com/listener for privacy information.

Schulz, Benedikt www.deutschlandfunk.de, Campus & Karriere

Schulz, Josephine www.deutschlandfunk.de, Wirtschaft und Gesellschaft

Johnny Mac reports Nikki Glaser said she has imposter syndrome while appearing on the Night of Too Many Stars lineup with major comics and actors, calling it a dream moment where she'd rather observe than insert herself. NBC canceled Jimmy Fallon's marketing-competition show On Brand after weak ratings and erratic scheduling, but ordered a Wordle-based game show executive produced by Fallon and hosted by Savannah Guthrie. Jimmy Kimmel will host a fifth season of Celebrity Who Wants to Be a Millionaire? on July 22. At Netflix Is a Joke, Jelly Roll asked audiences to put phones away during his stand-up debut, delivered self-deprecating jokes about nerves and weight loss, and later sang “Friends in Low Places,” with Andrew Schulz headlining and other comics appearing. Schulz announced Akaash Singh is leaving the Flagrant 2 podcast to focus on stand-up. The trailer for Kevin Hart's 72 Hours and Hulu's June 5 Hannah Berner special are noted, along with Carol Burnett reminiscing about learning slapstick and an interview with Toronto comedian Tyler Morrison about influences and pre-show habits.00:00 Nikki Glaser Imposter Syndrome00:51 Fallon Show Canceled01:36 Wordle Game Show Ordered02:16 Kimmel Hosts Millionaire02:41 Jelly Roll Standup Debut04:11 Akaash Leaves Flagrant04:35 Kevin Hart 72 Hours Trailer05:32 Hannah Berner Hulu Special07:12 Carol Burnett Slapstick Lessons08:13 Tyler Morrison Comedy Talk Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac-a-daily-briefing-on-comedians-and-the-comedy-industry--4522158/support.Daily Comedy News is the number one comedy news podcast, delivering daily coverage of standup comedy, late night television, comedy specials, tours, and the business of comedy.COMEDY SURVIVOR in the facebook group.Contact John at John@thesharkdeck dot com For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.This is the animal sanctuary mentioned in the February 10 episode.

Brennende Olivenbäume, zerstörte Häuser und Tote. Fast täglich gibt es Übergriffe jüdischer Siedler im Westjordanland. Teile der israelischen Regierung fördern das sogar. Und: Deutlich weniger irreguläre Migration in die EU – woran liegt das? Schulz, Josephine

For years, Janet Schulz has been the voice behind Coffee with the College — asking the questions, guiding the conversations, and keeping the coffee flowing. This time, we turn the mic around. As Janet steps away from her hosting role to take on an expanded leadership position at MyPath, new host Brian Michalski sits her down for one final conversation. And it’s a good one. Janet shares a flyover of her remarkable career — from journalism school at Marquette to VP of Medical Staff Services, COO, patient experience consultant, and now Chief Administrative Officer — and reflects on what five-plus years of podcasting has taught her about leadership and human connection. She also unpacks the “Janetisms” that have guided her along the way: Leaders don’t duck — the pep talk she gave herself before the tough conversations Be gracious in all things — and why that’s a deceptively high bar You’re paid to think, but you earn your paycheck by expressing what you think — a challenge to every quiet voice in every meeting Everything is figureoutable — her 2025 mantra Define, delegate, develop — and why she’s sticking with it in 2026 Whether you’re early in your career or a seasoned executive, this episode is a masterclass in leading with courage, grace, and a good mantra or two. Note: Marie Forleo is the author of Everything is Figureoutable.

Send us Fan MailA meltdown in the grocery store. A fight over screens that spirals into yelling. A kid who seems “fine” at school and falls apart at home. When you're parenting a neurodiverse child, a strong-willed child, or a deeply sensitive child, it can feel like the usual advice was written for a different universe. We wanted something more honest and more useful, so we sat down with Melissa Schulz, a parenting coach and BCBA who brings both professional expertise and real-life parenting experience.We get into a simple but powerful reframe: behavior is communication. If we only focus on stopping the behavior, we miss the message and often create new problems like shutdown, masking, or bigger explosions later. Melissa breaks down why kids with big feelings often need explicit emotional regulation skills, not just consequences or pep talks. We also talk about the parent side of the equation: if we're triggered, we can't access the best tools in the moment. Learning to regulate our own nervous system is not “extra,” it's the foundation for co-regulation and connection.We also go practical: how to meet your child inside their interests (yes, Roblox and Minecraft count), how to make “calm down” supports actually work, and why a beautiful calm-down corner can fail without practice during calm moments. You'll hear language to reinforce unconditional love and worth, plus a root-cause approach that stops you from “weed whacking” the same behaviors over and over.If you found this helpful, subscribe, share it with a parent who feels stuck, and leave a review so more families can find these tools. What's the toughest behavior you're trying to decode right now?The Neurodivergent Podcast brought to you by The International Neurodiversity Resource CenterSupport the showSJ CHILDS - SOCIALS & WEBSITE MASTER LISTWEBSITES- Stream-Able Live — https://www.streamable.live-COMING SOON- The SJ Childs Global Network — https://www.sjchilds.org- The SJ Childs Show Podcast Page — https://www.sjchildsshow.comYOUTUBE- The SJ Childs Show — https://www.youtube.com/@sjchildsshow- Louie Lou (Cats Channel) — https://www.youtube.com/@2catslouielouFACEBOOK- Personal Profile — https://www.facebook.com/sara.gullihur.bradford- Business Page — https://www.facebook.com/sjchildsllc- The SJ Childs Global Network — https://www.facebook.com/sjchildsglobalnetwork- The SJ Childs Show — https://www.facebook.com/SJChildsShowINSTAGRAM- https://www.instagram.com/sjchildsllc/TIKTOK- https://www.tiktok.com/@sjchildsllcLINKEDIN- https://www.linkedin.com/in/sjchilds/PODCAST PLATFORMS- Spotify — https://open.spotify.com/show/4qgD3ZMOB2unfPxqacu3cC- Apple Podcasts — https://podcasts.apple.com/us/podcast/the-sj-childs-show/id1548143291CONTACT EMAIL- sjchildsllc@gmail.com

Schweigen die Waffen über den “Tag des Sieges” in Russland und der Ukraine? Und warum hat Putin Todesangst und versteckt sich? Außerdem: Reicht das Kerosin für den Sommerurlaub? Und: Warum der Bundesrat die Entlastungsprämie für Arbeitnehmer stoppt. Schulz, Josephine

What if loneliness isn't just an emotion… but one of the most dangerous biological threats to your health? In this deeply personal and scientifically explosive solo episode, Darin opens up about something he recently realized in his own life: despite being surrounded by people, he was lonely. But what began as an emotional realization quickly became a deep dive into some of the most shocking research he's ever uncovered, showing that chronic loneliness may increase the risk of heart disease, dementia, cancer, autoimmune dysfunction, accelerated aging, and early death. From inflammatory gene expression and cortisol dysregulation to oxytocin, vulnerability, and the collapse of real human connection in the digital age, this episode reveals why loneliness may be the most overlooked "fatal convenience" of modern life, and how vulnerability may be the medicine. What You'll Learn Why loneliness is a biological crisis, not just an emotional feeling The shocking link between loneliness and heart disease, dementia, and early death Why the quality of your relationships is the #1 predictor of long-term health How loneliness activates inflammatory genes inside your body The role of cortisol, sleep disruption, and chronic stress in social isolation Why social media and "surface-level connection" are replacing real intimacy The connection between loneliness and Alzheimer's disease How oxytocin and genuine connection reduce inflammation Why vulnerability is the gateway to meaningful relationships Practical ways to create deeper connection starting today Chapters 00:00:33 – Sponsor: the truth about the exploding NAD supplement market 00:01:04 – Why supplement verification and transparency matter 00:02:17 – Opening: Darin admits something deeply personal 00:02:30 – "I realized recently… I'm lonely" 00:02:37 – The difference between being surrounded by people vs being truly known 00:03:06 – Loneliness as a biological experience, not just an emotional one 00:03:27 – The hidden risks: heart disease, dementia, cancer, early death 00:03:45 – Why this is not fringe science 00:04:13 – The most important predictor of long-term health 00:04:34 – Why relationship QUALITY matters more than quantity 00:05:06 – The global loneliness epidemic 00:05:11 – U.S. Surgeon General advisory on loneliness 00:05:39 – Loneliness declared a public health crisis 00:06:02 – 50% of Americans report measurable loneliness 00:06:22 – "A generational collapse of connection" 00:06:30 – 29% of adults have no close friends 00:06:40 – Face-to-face interactions dramatically declining 00:07:01 – The UK, Japan, and Australia loneliness crisis initiatives 00:07:32 – The paradox: hyperconnected but deeply isolated 00:08:04 – Loneliness as a biological alarm signal 00:08:31 – What loneliness actually looks like in modern life 00:08:42 – The lonely CEO, the unseen mother, the isolated social media addict 00:09:31 – "Perceived social isolation" and why the brain can't tell the difference 00:10:21 – Meta-analysis of 3.4 million people 00:10:55 – Loneliness vs obesity and smoking risk comparisons 00:11:18 – The biology of loneliness begins 00:11:50 – NF-kB: inflammatory gene activation explained 00:12:33 – How loneliness changes gene expression 00:13:02 – Chronic inflammation and disease pathways 00:13:21 – Cortisol, sleep disruption, and immune dysfunction 00:14:00 – How loneliness affects brain repair and amyloid plaque clearing 00:14:21 – Sponsor: Fatty15 and cellular health 00:18:02 – The Alzheimer's and dementia connection 00:18:25 – Loneliness as a major modifiable dementia risk factor 00:18:57 – Cortisol, neuroinflammation, and brain degeneration 00:19:16 – The hippocampus physically shrinking in lonely people 00:19:27 – Social media as a "fatal convenience" 00:19:57 – The oxytocin economy: connection as medicine 00:20:15 – Oxytocin as one of the body's strongest anti-inflammatory molecules 00:20:30 – HeartMath research: emotional synchronization between people 00:20:48 – "You regulate each other's biology" 00:21:07 – The real barrier: vulnerability 00:21:32 – Darin's recent experiences with radical vulnerability 00:21:54 – Conversations with family, ex-partners, and loved ones 00:22:35 – Brené Brown's research on connection and worthiness 00:23:14 – The "depth audit" exercise 00:23:42 – Reaching out, expressing appreciation, and owning your emotions 00:24:01 – Sacred hours: spending time without phones 00:24:13 – Questions that create real intimacy 00:24:30 – Darin's emotional conversation with his brother 00:25:03 – Protecting yourself from social media disconnection 00:25:20 – Becoming a source of joy and connection in everyday life 00:25:25 – Darin reflects on seven years of subtle loneliness 00:25:48 – The shift from surface conversations to meaningful connection 00:26:01 – "If you want love, give love" 00:26:19 – Final message: generate the connection you want to receive 00:26:22 – Closing thoughts and outro Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Loneliness isn't weakness. It isn't failure. It's a biological signal telling you that something essential is missing. And in a world addicted to surface-level connection, the real medicine may simply be this: vulnerability, presence, eye contact, honesty, and the courage to let yourself truly be seen." Bibliography/Sources The Loneliness Epidemic & Public Health Data Bureau of Labor Statistics. (2023). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study Murthy, V. H. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Survey Center on American Life. (2021). The state of American friendship: Change, challenges, and loss. American Enterprise Institute. https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ Mortality & Systemic Health Risk Cohen, S., Doyle, W. J., Skoner, D. P., Rabin, B. S., & Gwaltney, J. M. (1997). Social ties and susceptibility to the common cold. JAMA, 277(24), 1940–1944. https://pubmed.ncbi.nlm.nih.gov/9200634/ Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine, 40(2), 218–227. https://pubmed.ncbi.nlm.nih.gov/20396846/ Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227–237. https://doi.org/10.1177/1745691614568352 Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke. Heart, 102(13), 1009–1016. https://heart.bmj.com/content/102/13/1009 Genetics, Inflammation & The Immune System Cole, S. W. (2013). Social regulation of human gene expression: Mechanisms and implications for public health. American Journal of Public Health, 103(S1), S84–S92. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786756/ Cole, S. W., Hawkley, L. C., Arevalo, J. M. G., Sung, C. Y., Rose, R. M., & Cacioppo, J. T. (2007). Social regulation of gene expression in human leukocytes. Genome Biology, 8(9), Article R189. https://pmc.ncbi.nlm.nih.gov/articles/PMC2375027/ Sleep & Cognitive Decline Cacioppo, J. T., Hawkley, L. C., Berntson, G. G., Ernst, J. M., Gibbs, A. C., Stickgold, R., & Hobson, J. A. (2002). Do lonely days invade the nights? Potential social modulation of sleep efficiency. Psychological Science, 13(4), 384–387. https://pubmed.ncbi.nlm.nih.gov/12137144/ Holwerda, T. J., Deeg, D. J. H., Beekman, A. T. F., et al. (2014). Feelings of loneliness, but not social isolation, predict dementia onset. Journal of Neurology, Neurosurgery & Psychiatry, 85(2), 135–142. https://jnnp.bmj.com/content/85/2/135 Oxytocin & The Biology of Connection Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://journals.physiology.org/doi/full/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC Psychology, Vulnerability & Relationship Science Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Hazelden Publishing. https://brenebrown.com/book/the-gifts-of-imperfection/ Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human nature and the need for social connection. W. W. Norton & Company. https://wwnorton.com/books/9780393335286 Dunbar, R. I. M. (2012). Bridging evolutionary approaches to the social brain and social bonding. In F. B. M. de Waal & P. F. Ferrari (Eds.), The primate mind. Harvard University Press. https://www.hup.harvard.edu/books/9780674063104 Dunbar, R. I. M. (2021). Friends: Understanding the power of our most important relationships. Little, Brown and Company. https://www.hachettebookgroup.com/titles/robin-dunbar/friends/9781408711736/ Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study on happiness. Simon & Schuster. https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694

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