Podcasts about Barefoot

Dr. Kristi Gran explains equine Melanoma, the A Home For Every Horse group volunteers are at Barefoot Ranch and stop by for a chat about these great organizations. Plus, weird news hits the laugh track button. Listen in…HORSES IN THE MORNING Episode 3665 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekGuest co-host: Lisa WysockyTitle Sponsor: State Line Tack HRN coupon code Get 30% OFF any $129 order. Enter coupon code HRN at checkout. Please note: Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Guest: Dr. Kristi Gran, Conley & Koontz Vet HospitalGuest: Melissa Kitchen from A Home for Every Horse, Darrith Russell from Barefoot RanchAdditional support for this podcast provided by: Daily Dose Equine, Equine Network, and Listeners Like YouTime Stamps:11:42 – Melissa Kitchen & Darrith Russell24:21 – Dr. Kristi Gran33:55 – Weird NewsSee Our ShowsAbout Us

Dr. Kristi Gran explains equine Melanoma, the A Home For Every Horse group volunteers are at Barefoot Ranch and stop by for a chat about these great organizations. Plus, weird news hits the laugh track button. Listen in…HORSES IN THE MORNING Episode 3665 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekGuest co-host: Lisa WysockyTitle Sponsor: State Line Tack HRN coupon code Get 30% OFF any $129 order. Enter coupon code HRN at checkout. Please note: Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Guest: Dr. Kristi Gran, Conley & Koontz Vet HospitalGuest: Melissa Kitchen from A Home for Every Horse, Darrith Russell from Barefoot RanchAdditional support for this podcast provided by: Daily Dose Equine, Equine Network, and Listeners Like YouTime Stamps:11:42 – Melissa Kitchen & Darrith Russell24:21 – Dr. Kristi Gran33:55 – Weird NewsSee Our ShowsAbout Us

What an amazing conversation with Celebration Arts about their upcoming production of Barefoot in the Park! This romantic comedy by Neil Simon is directed by Artistic Director James Ellison, III is making its debut at CelebrationArts during this season, entitled “Family Affair.” It's sure to have you laughing as newlyweds Paul and Corie Bratter navigate love, marriage, and a little matchmaking gone wrong.  Tune in to hear discussion with cast members Jasmine Washington (Corrie) and Darlene Tellis (Mother) as we discuss what attracted them to this play, learn about their journey and the moment that impacted them as an actor. Plus, we got the inside scoop on Celebration Arts' exclusive Family Membership, offering dedicated supporters VIP perks and deeper community connections as well as their Flex Pass, which allows you to control when you see the shows you'd like. Don't miss your chance to see Barefoot in the Park, running April 11-27, 2025— tickets will sell out fast!  Grab your tickets and learn more at celebrationarts.net—support our legacy Black theater and experience the magic! Like, share, comment and FOLLOW the show so that you never miss an episode. #FullCircle975 #BarefootInThePark #CelebrationArts #Blacktheater

Welcome to Barefoot with Spirit Podcast Show! Kick off your shoes and join your host Leanne, The Barefoot Medium(R)for channelled information from Spirit/Universe/the Divine to inspire you to transform your experience, consciously manifest your desires and connect with your intuition and Spirit. As you tune in take a few deep breaths into your heart space, step into this spiritual container, sacred space, for a deep, intimate and connected conversation with Leanne and her guest Becky Heidesch as they discuss "Succeeding in Career and Business". About your Host Leanne, The Barefoot Medium is an International Medium, Twin Flame, Transformational Coach & Intuitive Criminal Investigator who is blessed and honoured to act as the bridge between you and your loved one(s) who have passed over to Spirit and be able to pass on their messages of support, peace, forgiveness, joy and love. She is also passionate about bringing together her spiritual gifts with over 20 years of professional experience in senior management, training, mentoring and educating to support and empower people to transform their lives and manifest their dreams through her transformational coaching programs, courses and retreats. Website: www.thebarefootmedium.com.au Connect on Facebook: Leanne The Barefoot Medium Subscribe to Soundcloud: Leanne The Barefoot Medium Follow on Instagram: thebarefootmedium About Becky Heidesch Becky is a career management expert with decades of experience in career management, executive recruitment, entrepreneurship, and women's sports marketing. She is also the author of "The Career Masterclass for Women: Staying Marketable and Succeeding in a Changing Business World", which provides a comprehensive guide for women to strategically manage their careers in today's fast-changing business climate. Website: www.beckyheidesch.com

“How we raise our children is facilitating a denaturing of our human-ness. The opportunity is to be centred within & rebuild our culture” Dan Kittridge is the bare footed gent who coined the term Nutrient density off the back of his dao-ist strategy to create a life that afforded him the time & space to be at home with his young family, living simply with just 10k per year on the land.Over the next 20 years he became clear that his role was simply to serve & that it's not his job to know what he's doing or attempt to implement a plan rather to be sensitive to what's shown to him & respond in a way that was lead by love enabling him to get out of his head, get out of the ‘shoulds'  & get into the heart, asking instead, what flows.The result has been the creation of the bionutrient institute, a global speaking profile & a life long commitment to renaturing which he says sits at the centre of solving the poly-crises we face.“Having the right to land to provide adequate housing & food for every family should be a foundational right. The land cannot be sold but you have access to it sufficient for a simple life.”"As long as we engage with a colonised mind of separation/fear/division, we will not be able to engage with an indigenous mind of love/flow & unity"“As long as the structure of our lives require us to work jobs for money that are separating us from nature, we are paddling upstream. It becomes difficult to tune into the flow of nature.”Loved this? Try these:Manda Scott -  Becoming accidental godsDamon Gameau - A call to arms for storytellers Pod Partners Rock: Australian Medicinal Herbs  - discount code Future5Support the ShowCasual Support - Buy Me A CoffeeRegular Support - PatreonBuy the Books - Futuresteading - Live Like tomorrow matters  & Huddle Creating a tomorrow of togethernessWe talked about:“We are not the body we are carrying around we are effectively individual consciousness that has physical attributes. Accepting this changes the way we interact with each other.”What is a soul - is it ecological? Or is it transcendent love? Getting ourselves into right relationship requires a serious restructure of our way of beingBeginning to decolonise starts during early childhood The money vs time equationThe rule of law is a paradox of control that can be equally exasperating & supportiveUnderstanding that there is a greater order & you don't have to control everything - you just have to be receptive to what is shown to you.Using nature to model ourselves- symbiosis. Be your own brilliant unique system & then add mycelium to connect others brillianceThe role that feelings have in the way we make decisionsWe dont need to KNOW anything - we are already wired with the knowledge we needIf we just work with nature - we will remember who we are and what we are supposed to do.Support the show

Guests - IDA JudgesHosted By - Courtney Ortiz and Lesley MealorIn Episode 220 of Making The Impact - A Dance Competition Podcast, we devote a full episode to the conversation that seems to never end in the competitive dance world - to wear two shoes, one shoe, or no shoes? Our IDA judges chime in with their thoughts and we (try to) look at the opposing point of view!Topics Include: The variety of reasons to wear two shoes Why dancing barefoot can be beneficial A few arguments for wearing one shoeHelp support our podcast. Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members-onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Season 4, 5 & 6. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceImpact Dance Adjudicators - @impactdanceadjudicators This episode is sponsored by:Dance Teacher Web Conference and Expo This summer July 22nd-25th in Las Vegas, NV! 140+ master classes, seminars, events, & more for continuing education and networking in the dance community! Use code: IMPACT50 for $50 off! Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

In this episode, Rick Mayo sits down with Wes Barefoot, a franchise consultant, entrepreneur, and father of three, who found out that simplicity, not intensity, is the key to long-term health transformation.Wes shares how he lost over 40 pounds and completely reshaped his health by ditching the hype and embracing a strategy centered on progressive strength training, daily walking, and hitting daily protein targets. With a full plate of businesses and toddlers, Wes proves it's possible to prioritize fitness without overhauling your life.Rick and Wes explore why many modern fitness trends overcomplicate health, the science behind why “simple works,” and how the Alloy Personal Training approach mirrors what leading longevity experts recommend. They also dive into how mindset, structure, and sustainability fuel lasting change—no matter your age or starting point.

In this episode of the Beyond Running Podcast, host Mau Díaz sits down with Nicholas Charlier, a leader in the health and movement industry with over 13 years of experience. Nicholas has built a career around creating impactful programs that inspire connection, healing, and a deeper understanding of the human body. As the driving force behind Vivobarefoot's community programs and the innovative VivoHealth platform, Nicholas has integrated education, research, and coaching into a global network that supports a holistic approach to well-being. Together, Mau and Nicholas go into the transformative power of movement and the art of reconnecting with nature through running. Nicholas shares his insights on the benefits of barefoot running, exploring how it allows us to engage with our surroundings more authentically and fosters a stronger connection to the natural world. They discuss how healing, both physical and mental, is deeply intertwined with movement and how running can be a profound practice of mindfulness and presence. Nicholas also shares his journey as a trail runner, competing in half-marathon and marathon distances, and how his personal experiences have shaped his professional philosophy. This episode offers a thoughtful conversation about the intersection of running, wellness, and community, leaving listeners inspired to explore their own paths to deeper connection, healing, and joy through movement.

What if you could reshape your mindset, body, and future? In this episode of Barefoot Bliss & Devine Wellness, hosts Megan Barefoot and Robin Devine sit down with Paul Anthony, the Transformation King, to explore how vision fuels transformation. From fitness to life goals, discover how clarity, commitment, and action can unlock your full potential.Watch now and start your transformation journey today!#YYCBusiness #BarefootBlissandDevineWellness #TransformationKing #VisionToTransformation #MindsetMatters #FitnessJourney #SelfImprovement #PersonalGrowth #AchieveYourGoals #CalgaryBusinessAbout the Guest: Paul Anthony is a world-champion bodybuilder, transformation coach, and founder of DreamBody. With over 35 years of experience, he has helped countless individuals sculpt their bodies and master their mindset for lasting change.Connect with Paul on Instagram and LinkedIn!About Megan, Robin & Barefoot Bliss & Devine Wellness:Megan Barefoot: With a dynamic career spanning the realms of both geology and nutrition, she has cultivated a rich tapestry of experience and expertise. Transitioning into holistic wellness, she embarked on a journey in health coaching and holistic nutrition. As the founder of No Shoes Nutrition, a pioneering holistic nutrition consulting firm, she has spearheaded initiatives aimed at empowering individuals to unlock their fullest health potential.Connect with Megan on LinkedIn or on her website.Robin Devine: An experienced Massage Therapist with a demonstrated history of working in the alternative medicine industry. She is a strong healthcare services professional with a Lymph Drainage Therapy focused in Alternative and Complementary Medicine from Chikly Institute, Upledger Institute and Foothills College of Massage Therapy. She is experienced in teaching Massage Therapy program for 2200 hour programs in Canada, and teaching Lymph Drainage Therapy internationally for the Chikly Health Institute.Connect with Robin on LinkedIn!Barefoot Bliss & Devine Wellness is to be your go-to destination for relaxed, open discussions on all thing's health and wellness. Join us as we chat with experts, share personal experiences and explore diverse perspectives in an easy-going atmosphere. From trending topics to timeless practices, we are here to inspire, inform and entertain as we navigate the winding paths of holistic living together.As interviewers, Megan & Robin are the ideal choice to share your business expertise and highlight your products and services. Promote your brand and story on Barefoot Bliss & Devine Wellness and:· Reach a global audience via the yyccalgarybusiness.ca website and the MegaPixxMedia YouTube channel.· Gain additional viewers of your Walk the Block episodes through free publication on YYC Business social media platforms.· Download your Walk the Block episode to your personal and company social media pages.Episodes are also available in podcast format and you can listen to them on Spotify, Apple Podcast, and Google Podcasts.Filmed and edited by ENTA Solutions.

Welcome to Barefoot with Spirit Podcast Show! Kick off your shoes and join your host Leanne, The Barefoot Medium(R)for channelled information from Spirit/Universe/the Divine to inspire you to transform your experience, consciously manifest your desires and connect with your intuition and Spirit. As you tune in take a few deep breaths into your heart space, step into this spiritual container, sacred space, for a deep, intimate and connected conversation with Leanne and her guest Natasha Weber as they discuss "Navigating Energy Using your Celestial Compass". About your Host Leanne, The Barefoot Medium is an International Medium, Twin Flame, Transformational Coach & Intuitive Criminal Investigator who is blessed and honoured to act as the bridge between you and your loved one(s) who have passed over to Spirit and be able to pass on their messages of support, peace, forgiveness, joy and love. She is also passionate about bringing together her spiritual gifts with over 20 years of professional experience in senior management, training, mentoring and educating to support and empower people to transform their lives and manifest their dreams through her transformational coaching programs, courses and retreats. Website: www.thebarefootmedium.com.au Connect on Facebook: Leanne The Barefoot Medium Subscribe to Soundcloud: Leanne The Barefoot Medium Follow on Instagram: thebarefootmedium About Natasha Weber Natasha also known as AstroTash, is the Resident Astrologer for Channel 7's The Morning Show and horoscope columnist for Marie Claire Australia and Mamamia, and is passionate about astrology and sharing insights with people about how understanding this language can help people navigate and align with astrological shifts that shape their world and humanity. She is also the author of Your Celestial Compass: Astrology for Self-Discovery and Empowerment which helps people to unlock the power of astrology to understand themselves, their relationships and soul's purpose. Website: www.astrotash.com

A selection of the best Kyle Brandt cuts from the Week of March 17th: From Who Dey to Who Pay! Fav sporting event after Super Bowl Rewriting Myles Garrett Presser Making the most sense for Aaron Rodgers The most interesting player to watch this season Should Cam Heyward want Rodgers on Steelers? Barefoot in New England 10 Takes with Kyle Brandt is part of the NFL Podcast Network See omnystudio.com/listener for privacy information.

The legendary Fatboy Slim joined us in studio, fresh off his Australian Grand Prix gig and some wild club shows. He revealed his pre-show ritual, which includes ditching his shoes and getting slapped in the face—whatever gets the party started, right? We also chatted about the evolution of DJing, how his daughter turned him into a Formula 1 fan, and why small clubs inspire his biggest ideas. Then, things got real chaotic when he played Quick Draw.See omnystudio.com/listener for privacy information.

Ruud Hendriks en Richard Bross praten met Anton Nootenboom, beter bekend als de Barefoot Dutchman. Hij diende 10 jaar in het Nederlandse leger, waaronder drie missies in Afghanistan. Nu loopt hij wereldrecords op blote voeten om mentale gezondheid bespreekbaar te maken. Samen met Anton Nootenboom verkennen we zijn ervaringen in Afghanistan, zijn strijd met depressie en zijn indrukwekkende tochten op blote voeten. Inzichten: Ontdek hoe een explosie in Afghanistan zijn leven veranderde, hoe hij zichzelf terugvond na een dieptepunt en waarom hij 5000 km door Amerika liep. Plus: drie tips voor ondernemers en doorzetters. Hashtags: #Doorzetters #MentaleGezondheid #BloteVoeten #AfghanistanVeteraan #Veerkracht CONTACT DOORZETTERS: Feedback: linda@doorzetters.net Contact: www.doorzetters.net/contact EPISODE LINKS: EPISODE LINKS Anton Nootenboom: X: https://x.com/BarefootDutch   Website: https://www.thebarefootdutchman.com   Bedrijf: https://www.bravementalk.com   LinkedIn: https://www.linkedin.com/in/antonnootenboom   Extra relevante link: https://www.bravementalk.com/donate  SPONSORS: Amdax: https://amdax.com/nl - Veilig in crypto met de vertrouwde bewaarpartner van Nederland. Owow: https://owow.io/ - Innovatieve websites voor doorzetters. Sprints and Sneakers: https://www.sprintsandsneakers.com/ - Growth hacking voor jouw succes. TIMESTAMPS: 0:00 - Introductie 2:05 - Welkom en Anton voorgesteld 3:18 - Moeilijkste moment in Afghanistan 11:05 - Dieptepunt in Australië 23:40 - Blote voeten tochten 39:39 - Lessen voor ondernemers 52:37 - Drie tips van Anton Tips: Tip van Richard: "Ontdek Ellie Sherlock's muziek voor inspiratie." Tip van de gast: "Ga naar het Health Weekend in Amsterdam, 11-13 april." Tip van Ruud: "Probeer Perplexity voor diepgaande, gratis analyses." DOORZETTERS LINKS: Website: www.doorzetters.net Spotify: https://open.spotify.com/show/1YsZGTxmXh0K1LiUX3kHKR Apple Podcast: https://podcasts.apple.com/nl/podcast/doorzetters-met-ruud-hendriks-en-richard-bross/id1666524627 DoorzettersGPT: https://chatgpt.com/g/g-677919e6e49481918873dff89bea49e2-doorzetters SOCIALE MEDIA LINKS: LinkedIn: https://www.linkedin.com/company/doorzetters-podcast Instagram: https://www.instagram.com/doorzetters_podcast/ TikTok: https://www.tiktok.com/@doorzetters_podcast X (Twitter): https://x.com/DoorzettersX BlueSky: @doorzetters.bsky.social

Resilience in Action | Barefoot Bliss & Devine Wellness | Calgary BusinessWhat does it take to bounce back stronger? In this episode of Barefoot Bliss & Divine Wellness, hosts Megan Barefoot and Robin Divine sit down with Paul Anthony, The Transformation King, to uncover the secrets of resilience, mindset, and personal transformation. From overcoming life's toughest moments to building strength—inside and out—Paul shares powerful insights that will inspire you to take action. Watch now and start your own transformation journey!#YYCBusiness #BarefootBlissandDevineWellness #TransformationKing #ResilienceInAction #MindsetMatters #OvercomingChallenges #PersonalGrowth #HealthAndWellness #InnerStrength #MotivationAbout the Guest: Paul Anthony is a world-champion bodybuilder, transformation coach, and founder of DreamBody. With over 35 years of experience, he has helped countless individuals sculpt their bodies and master their mindset for lasting change.Connect with Paul on Instagram and LinkedIn!About Megan, Robin & Barefoot Bliss & Devine Wellness:Megan Barefoot: With a dynamic career spanning the realms of both geology and nutrition, she has cultivated a rich tapestry of experience and expertise. Transitioning into holistic wellness, she embarked on a journey in health coaching and holistic nutrition. As the founder of No Shoes Nutrition, a pioneering holistic nutrition consulting firm, she has spearheaded initiatives aimed at empowering individuals to unlock their fullest health potential.Connect with Megan on LinkedIn or on her website.Robin Devine: An experienced Massage Therapist with a demonstrated history of working in the alternative medicine industry. She is a strong healthcare services professional with a Lymph Drainage Therapy focused in Alternative and Complementary Medicine from Chikly Institute, Upledger Institute and Foothills College of Massage Therapy. She is experienced in teaching Massage Therapy program for 2200 hour programs in Canada, and teaching Lymph Drainage Therapy internationally for the Chikly Health Institute.Connect with Robin on LinkedIn!Barefoot Bliss & Devine Wellness is to be your go-to destination for relaxed, open discussions on all thing's health and wellness. Join us as we chat with experts, share personal experiences and explore diverse perspectives in an easy-going atmosphere. From trending topics to timeless practices, we are here to inspire, inform and entertain as we navigate the winding paths of holistic living together.As interviewers, Megan & Robin are the ideal choice to share your business expertise and highlight your products and services. Promote your brand and story on Barefoot Bliss & Devine Wellness and:· Reach a global audience via the yyccalgarybusiness.ca website and the MegaPixxMedia YouTube channel.· Gain additional viewers of your Walk the Block episodes through free publication on YYC Business social media platforms.· Download your Walk the Block episode to your personal and company social media pages.Episodes are also available in podcast format and you can listen to them on Spotify, Apple Podcast, and Google Podcasts.Filmed and edited by ENTA Solutions.

Robin Greenfield is a transcendental environmental activist who has taken the concept of simplicity to its existential extreme. This conversation explores how Robin's radical approach to consumption challenges our assumptions about possession, examining his 1,600-mile journey down the Pacific coast, his current experiment living in Griffith Park with absolutely nothing, the nature of contentment, our interdependence with Earth, and the liberation found in surrendering attachment. At one point, he fashions a toothbrush from a California bay branch right before our eyes. Robin is minimalism personified. This conversation will recalibrate your material perspective. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: 1.  On: High-performance shoes & apparel crafted for comfort and style

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On this hilarious episode we get into a weird discussion on body larceny, go on a road trip with a bunch of old people and wrap things up with a painful Worst Things to Step on Barefoot Draft. Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast!Connect with the Spitballers Comedy Podcast:Become an Official Spitwad: SpitballersPod.comFollow us on X: x.com/SpitballersPodFollow us on IG: Instagram.com/SpitballersPodSubscribe on YouTube: YouTube.com/Spitballers

Remember Ethan, the gay prep school kid Jack met on the train back from Boston? He's returned home again for Capefest, an ill-defined free music festival that seems to be mainly about camping on the beach. Though Jack is apparently not a fan of popular music, he is easily convinced to come hang out, making Jen come as backup. Also attending? Henry, a veggie burger-grilling, Bruce Springsteen-covering renaissance man who has absolutely no interest in Jen and her inconsistent attempts at platonic friendship. Nikki has embedded herself in the Capeside High film department, getting the extremely offscreen Mr. Jordan to break all the rules of equipment loans so she can use it to work on her latest project. When Dawson decides to take his righteous indignation to her house, it backfires into an invitation for dinner from the adorably proud Principal Green, and exposure to her bedroom and values causes Dawson to experience a crisis of...well, interior design. Andie has decided to volunteer as Assistant Director on the school production of Barefoot In The Park, partly as a distraction from her feelings about her breakup with Pacey, but her plans go to hell when she finds out the English teacher directing the play has recruited Pacey specially to be his male lead. We'd Courtney Love it if you listened to our episode on "Barefoot At Capefest"! JOIN THE AWT CLUB

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will's insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men's retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection.Your feet are the foundation of your movement, but most people don't give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men's retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you've ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won't want to miss.What we cover:- The Problem with Modern Shoes- The Barefoot Advantage - Safe Transitioning to Barefoot Shoes- Faith, Nature, & Spiritual Growth - Building Resilience Through Movement Timestamps:(00:00) - Introduction & Will's Background in Foot Health(04:00) - The Hidden Costs of Modern Footwear(10:00) - How Foot Dysfunction Leads to Injuries(16:00) - The Barefoot Transition: What You Need to Know(22:00) - Exercises to Strengthen Your Feet & Improve Mobility(29:00) - The Science Behind Grounding & Reflexology(35:00) - Will's Experience Running & Training Barefoot(42:00) - The Power of Digital Detox & Men's Retreats(50:00) - Final Thoughts & Where to Find Will's Work *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Captain America Brave New World, The Substance, Anora, Barefoot in the Park, High on Life, Firewatch

Send us a textBrad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio!Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in '91.Find Brad at-https://bradkearns.com/https://borntowalkbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

En esta ocasión nos acompaña Rubens García, autor del libro "La Revolución del movimiento" y  creador de RMotionCoach. Con él hablamos de Grounding, Barefoot, Neurobiomecánica y Movimiento Funcional.Podcast Sport Life, con Yolanda Vázquez Mazariego y Luis Blanco. 

Welcome back to another episode of the Generations of Hunt podcast! Today, I'm joined by my good friend , Dave, who helped me out with the "Stay Out September" series. We're here to catch up on how his hunting season went and to share some of the lessons learned along the way.Dave kicked off the season with high hopes, having done extensive winter, spring, and summer scouting. His wife rescheduled a trip to Disney, giving him a full week in early October to hunt. Dave set up a solo hunt camp in Southern Michigan, sleeping in a minivan and braving the cold. Despite the challenging conditions, it was a rewarding experience that taught him a lot about hunting new terrain.Dave attended the Bowhunter Chronicles camp for the first time, which was a mix of camaraderie and serious hunting. He faced new terrain challenges but enjoyed the experience of hunting with a group. One memorable moment was his creative tree selection for a hunt, which involved climbing a spindly tree to get to a massive oak.Dave had two main spots for the rut season. The first spot was disrupted by another hunter who unknowingly used the same trail as the target buck. Despite this, Dave learned valuable information about the buck's behavior, such as the early opening of scrape lines.The second spot was a Metro Detroit public land property where Dave had patterned a buck over two years. Despite setting up a camera and hunting strategically, he faced challenges from other hunters and even had his camera tampered with. However, he still managed to gather crucial data for future hunts.Early Season: Dave confirmed that his scouting was accurate, even if the timing was slightly off.Rut Season: He learned that bucks can open scrape lines earlier than expected and that human presence can significantly alter deer behavior.Public Land Hunting: Encounters with other hunters can be both respectful and disruptive, highlighting the importance of adaptability.Dave's season was a mix of highs and lows, but it was filled with valuable lessons and experiences. From solo camping in a minivan to navigating the complexities of public land hunting, Dave's journey offers insights for hunters of all levels.Huntworth Camo: Explore their latest camo patterns, offering excellent quality at a price that won't break the bank. Perfect for your next hunt! ⁠⁠⁠⁠⁠⁠⁠⁠Shop Huntworth Camo⁠⁠⁠⁠⁠⁠⁠⁠VPA (Vantage Point Archery): Check out the newly released Omega broadheads with bleeders—designed for precision and performance. ⁠⁠⁠⁠⁠⁠⁠⁠Explore VPA Broadheads⁠⁠⁠⁠⁠⁠⁠⁠

Celine is getting ghosted by Jessie... so what does being barefoot have to do with it? Check it out now during this First Date Follow Up. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Celine is getting ghosted by Jessie... so what does being barefoot have to do with it? Check it out now during this First Date Follow Up. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Celine is getting ghosted by Jessie... so what does being barefoot have to do with it? Check it out now during this First Date Follow Up. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Hello Young Lovers!Welcome to a special Saint Valentine's Day TWOFER from The Splendid Bohemians:Today we're featuring two enchanting, encyclopedic British song stylists: Anne Briggs and Elvis Costello. First up: the majestic Ms. Briggs.SHE MOVED THROUGH THE FAIR by Anne Briggs (Topic, 1963)Barefoot and bedraggled, Anne Briggs became the muse of the British Traditional Folk Boom in the early nineteen sixties. Her short performance career of mystical magic was retired at age 27, leaving behind a limited, but monumental discography. I first heard She Moved Through the Fair on Irish Heartbeat, made by Van Morrison and the Chieftains, and it's ethereal message left me paralyzed with romantic longing. But, that was just the prelude to my discovery of the plangent tones from this Goddess of acapella Celtic song. OPPORTUNITY by Elvis Costello and the Attractions (Columbia, 1980)This cut from my favorite Elvis Costello album, GET HAPPY!!! Is R&B funky with a Stax inspired beat and tasty organ punctuations by Steve Nieve. The music is absolutely giddy, and although the acrid lyrics - (so typical of the former Declan Patrick MacManus during this early period) - may be pessimistic and sneering, the overall effect is energizing. In fact, the recurring refrain: “this is your big opportunity….”, with the caveat: “don't turn around” indicates the intense, forward-looking dedication with which this artistic social climber fueled his rocket-like ascent to the firmament of the musical masters. Although Elvis succeeded handily, his early anti-authoritarian stance reminds me of so many other also-rans that, in preparation for their inevitable fall to irrelevance and obscurity, padded the ground below with a protective “fuck you” attitude. But, you knew all along that underneath the bravado that they really craved the gatekeepers recognition. The jaunty music belies the message of the sour lyrics, implying an alternate, more inspiring interpretation: Be alert! Recognize your opportunities and grab them while you can.

Why is Teri going out and about without her shoes on?

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The cold winter months present unique challenges when it comes to spending time outdoors with our kids. If you have a goal for your children to reduce screen time and spend ample time outdoors, you have likely heard of Ginny and the 1000 Hours Outside movement. I'm so glad to have her back on the podcast to talk specifically about what it takes to embrace life outdoors during the months of cold and snow. While it is not necessarily easy, it is worth it to embrace the beauty nature offers in winter with our children. In this episode, we cover: Is it actually important to get outside in the winter months? Adapting your outdoor goals to fit your family and climate Finding a way to enjoy very low temperatures with small children in tow When it feels too difficult to get outside, embrace THIS mindset shift Recognizing the unique gifts of winter that other season don't offer Embracing outdoor life when you live in the city Why getting babies outside in the winter actually makes them healthier Tuning in to the micro changes in nature and weather throughout the seasons Mindset matters more than temperature when it comes to prioritizing time outdoors View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! ABOUT GINNY Ginny is a Michigan homeschooling mother of five and the founder of 1000 Hours Outside. She is a thought-leader in the world of nature-based play and its benefits for children. One of her top priorities is to inspire parents to invest in spending time in God's creation with their children. Her 1000 Hours Outside Challenge spans the globe and many people from all walks of life look to her for inspiration as well as practical tips on how to put down the screens and get outside. Ginny has a BS in Mathematics and a Masters Degree in Education from the University of Michigan and is also a speaker, author and illustrator. RESOURCES 52 Ways to Walk by Annabel Abbs-Streets There's No Such Thing as Bad Weather by Linda McGurk Balanced and Barefoot by Angela Hanscom STILL by Mary Jo Hoffman How many hours you should spend outside each month based on your climate Dark Calories by Dr. Cate Shanahan 1000 Hours Outside Podcast: Seed Oils Act Like a Death Accelerant | Dr. Cate Shanahan, Dark Calories Download the 1000 Hours Outside app Join my FREE masterclass to learn my 4-step framework for making money on YouTube Sit in my FREE masterclass to learn the secrets to becoming a full-time blogger Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Learn how you can earn a full-time income from home with my Create Your Blog Dream course Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Ginny Yurich of 1000 Hours Outside | Website | Podcast | Instagram | Facebook | X | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.

In this first episode of 'Clear Intentions' (formerly the Minimalist Moms podcast) I reconnect with friend, Ginny Yurich - the founder of 1000 Hours Outside. In this conversation we cover how she juggles multiple roles as a homeschooling mom, author, and outdoor advocate. What does she outsource? If anything? I had to know! And, of course, I couldn't let Ginny go without discussing ways to spend our time outdoors - specifically she discusses encouragement for teenagers, tired moms and for those living in colder environments. Links Discussed in This Episode |Previous Conversation with Ginny: How to Reach 1000 Hours Outside (EP254) - Minimalist Moms PodcastBook: The Opt Out Family by Erin LoechnerBook: Balanced and Barefoot by Angela Hanscom1000 Hours Outside TrackerBook: STILL: The Art of Noticing by Mary Jo HoffmanBook: Play It Away: A Workaholic's Cure for Anxiety by Charlie HoehnBook: The Four Hour Work Week by Timothy FerrissBook: What If YOU Are the Answer?: And 26 Other Questions That Just Might Change Your Life by Rachel HollisBook: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine ShanahanBook: Boys Should Be Boys: 7 Secrets to Raising Healthy Sons by Meg MeekerBook: No Such Thing as Bad Weather Linda McGurkBook: The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids by Tina Payne BrysonBook: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Tina Payne BrysonBook: 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel StreetsBook: Women Write the Night by Annabel StreetsConnect with Ginny:Book: Until the Streetlights Come On by Ginny Yurich Website | Podcast | Instagram | Facebook | Twitter | YouTube About Ginny |Ginny is a Michigan homeschooling mother of five and the founder of 1000 Hours Outside, a global movement, media company and lifestyle brand meant to bring back balance between virtual life and real life. She is a thought-leader in the world of nature-based play and its benefits for children, and one of her top priorities is to inspire parents to invest in spending time in God's creation with their children. Her 1000 Hours Outside Challenge spans the globe and many people from all walks of life look to her for inspiration as well as practical tips on how to put down the screens and get outside. Ginny has a BS in Mathematics and a Masters Degree in Education from the University of Michigan, she loves growing zinnias, and she is also an author and illustrator. Her most recent book, 1000 Hours Outside: Activities to Match Screen Time with Green Time (DK Books) was published in December, 2022. She also has three self-published books: 1000 Hours Outside: Prioritize Nature, Reclaim Childhood, and Experience a Fuller Life (May, 2022), 1000 Hours Outside Activity book (April, 2021), and her children's book The Little Farmhouse in West Virginia (February, 2019). Her newest book, Until the Streetlights Come On (Baker Books) launches in November, 2023. Work with Me |If you've been struggling with motivation to work through bad habits that are keeping you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today.Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Acres USA podcast, host Taylor Henry talks with Jeff Poppen, better known as the Barefoot Farmer. Jeff shares his 50-year journey in organic and biodynamic farming at Long Hungry Creek Farm in Tennessee. They discuss Jeff's book 'Barefoot Biodynamics,' his philosophies on soil ecology, community-supported agriculture, and sustainable food production. Jeff delves into the principles and practices of biodynamics, including the use of cow manure, composting, and effective tillage. He also reflects on his early inspirations, the role of livestock on farms, and his efforts to create a self-sufficient, community-focused farm. Whether you're an experienced farmer or someone passionate about sustainable agriculture, this insightful conversation offers valuable wisdom and practical tips.Important Links from Today's Episode:Members site:https://members.acresusa.comAcres U.S.A. Homepage:https://www.acresusa.com/“Barefoot Biodynamics”:https://bookstore.acresusa.com/products/barefoot-biodynamics?_pos=1&_sid=3beb36e37&_ss=rAccess Eco-Ag 2024 Recordings:https://conference.eco-ag.com/24recordingsAcres U.S.A. Memberships:https://eco-farming.com/

Could the shoes you're wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If you've ever struggled with plantar fasciitis, shin splints, knee pain, or just want to improve your walking and balance, this episode is a must! Watch this Episode on YouTube this Sunday! 

In this episode, the guys are excited to have Nish back as a guest! We dive into lively discussions about the Grammys, The Super Bowl halftime show, We also have a big announce for the pod and explore the intriguing question everyone's been curious about: Which restaurant would you walk through barefoot?Episode Sponsored By: https://www.instagram.com/attorneydallas/https://www.instagram.com/brewsandbanter_pod/

Baseball bods, minimalism lifestyle, going barefoot, Andy's vocal tics and more… It's all covered on this week's Nobody's Listening Right?  *Check out our NEW Daily Podcast: Nobody's News* ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Support NLR by supporting our amazing sponsors: MAGIC MIND Get 48% off your first subscription or 20% off one time purchases with code: NLR20 at checkout via: https://www.magicmind.com/NLR ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Join Patreon for bonus episodes! https://patreon.com/nobodyslisteningright Buy the Merch! https://www.nobodyslisteningright.com/ Find us on Instagram: https://www.instagram.com/nobodyslisteningright/ Watch us on YouTube: https://www.youtube.com/@nobodyslisteningright Find us on TikTok: https://www.tiktok.com/@nobodyslisteningright Shop with us: https://www.amazon.com/shop/nobodyslisteningright ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters 00:00 Intro 01:00 Baseball Butts 02:52 Andy's Dad Is A Podcast Star 06:05 Less Is More? 22:14 Barefoot and Unshod! 28:52 Why do horses need horseshoes 43:43 Therapist In Training 50:43 Smiles 55:00 Bleeps and Bloops 01:00:30 Voices In Your Head 01:02:46 Shoes Of Or Shoes On? Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 106 of Rugpull Radio, GMoney is joined by special guest Bob Burnett, CEO of Barefoot Mining, to discuss the geopolitics of blockspace, the evolution of Bitcoin mining, and the potential of Bitcoin as money for the next millennium. Bob shares insights from his time as CTO of Gateway Inc. and his transition into Bitcoin mining, exploring topics like energy monetization, decentralization, and the philosophical underpinnings of Bitcoin's proof-of-work model. From the parallels between early PC development and blockchain technology to the future of global sovereignty through Bitcoin mining, this episode dives deep into the mechanics and implications of a Bitcoin-driven world.

Who is Kim?Kim Morgan is a dynamic individual driven by a profound desire to facilitate change in people's lives. Through introspection and thoughtful inquiry, she discovered a unifying theme among those she engages with: a shared aspiration to transform aspects of their lives, careers, and relationships. Kim is passionate about helping others break free from repetitive patterns and Groundhog Day scenarios that hinder personal growth. Whether it's boosting confidence, altering behaviors, or achieving health and well-being goals, Kim is committed to empowering individuals to make meaningful, lasting changes. Her insightful approach inspires others to break the cycle and embrace a renewed sense of self as they strive for improvement.Key Takeaways05:33 Insightful analysis of targeting business offerings effectively.09:08 Unintended consequences complicate scientific research processes.12:50 Self-consistency theory explains resisting personal change.17:22 Discussed reluctance to chase clients for payment.20:18 Choose between unchanged future or transformation chair.23:00 Properly planning takes time, also benefits business.24:50 Visualize failure to prevent project mistakes._________________________________________________________________________________________________Subscribe to our newsletter and get details of when we are doing these interviews live at https://TCA.fyi/newsletterFind out more about being a guest at : link.thecompleteapproach.co.uk/beaguestSubscribe to the podcast at https://link.thecompleteapproach.co.uk/podcastHelp us get this podcast in front of as many people as possible. Leave a nice five-star review at apple podcasts : https://link.thecompleteapproach.co.uk/apple-podcasts and on YouTube : https://link.thecompleteapproach.co.uk/Itsnotrocketscienceatyt!Here's how you can bring your business to THE next level:If you are a business owner currently turning over £/$10K - £/$50K per month and want to grow to £/$100K - £/$500k per month download my free resource on everything you need to grow your business on a single page :It's a detailed breakdown of how you can grow your business to 7-figures in a smart and sustainable wayhttps://scientificvaluebuildingmachine.online/————————————————————————————————————————————-TranscriptNote, this was transcribed using a transcription software and may not reflect the exact words used in the podcast)SUMMARY KEYWORDSKim Morgan, coaching journey, personal development, NLP, Freudian psychotherapy, Carl Rogers, humanistic therapy, coaching course, Nancy Cline, Time to Think, active listening, team communication, family estrangement, research, podcast, Stuart Webb, It's Not Rocket Science, client transformation, CEO coaching, relationship change, confidence building, behavior patterns, mindset shift, technical difficulties, payment reluctance, leadership style, vision chairs exercise, premortem technique, business planning, neurobiological patterns.SPEAKERSKim Morgan, Stuart WebbStuart Webb [00:00:31]:Hi, and welcome back to It's Not Rocket Science 5 questions over coffee. I better not show you the logo on this particular mug it's advertising. Kim, have you got something refreshing in front of me or isKim Morgan [00:00:43]:it just I'm sorry. I forgot it was meant to be coffee.Stuart Webb [00:00:48]:Oh, wellKim Morgan [00:00:48]:water. It's 5 questions over water.Stuart Webb [00:00:52]:It's 5 questions over water or any other drink, gin, is also acceptable, I'm sure. But anyway, I'm really delighted to be today in front of Kim Morgan. Kim is an exceptional, coach. She has over 25 years of experience in working in coaching, and and she believes that, that her using the coaching methods that she's been working, she's she's worked with CEOs. We've worked with parents. She's worked with families, and she believes in the power of coaching. It has a unique, insight into coaching. So, Kim, I'm really delighted to to be here in front of you today talking to you about this.Stuart Webb [00:01:28]:So thank you for make making a few minutes to come onto It's Not Rocket Science, 5 questions over whatever drink you have in front of you.Kim Morgan [00:01:37]:Thank you, Stuart. I'm thrilled to be here. We made it after a coupleStuart Webb [00:01:42]:of boardKim Morgan [00:01:42]:starts, didn't we?Stuart Webb [00:01:43]:We did. We did. Pim, let's start with let's start with that coaching. Let's start with, who it is you're trying to help. We've mentioned CEOs. We've mentioned families. We've mentioned parents. You know, what is the sort of the the thing that that brings those people? What's the the problem they have, the the issue that they have that that you are looking to help them to to resolve?Kim Morgan [00:02:08]:Do you know, Stuart, this is such a good question. Yeah. I, yeah, I had advanced warning of this question, and and it just threw me actually because I immediately went to you're right. We provide coaching in so many contexts. We provide it in house. We provide it to individuals. We we teach coaches how to coach. So I was like, well, there isn't a client.Kim Morgan [00:02:33]:But it was just a really good business question because it forced me to think, yeah, what do they all have in common? What do they all share that brings us? So so thank you for that. It was it was really helpful. So I I came to the conclusion that it is they all want to make a change. But, you know, it's it's as general as that, but they all want to make a change which will improve their lives, their career, their relationships, how they feel about themselves. And those changes include, you know, anything you could think of, but confidence changed their behaviors, their repeating patterns, those things that go, oh, here I I am again. You know? It's Groundhog Day. I thought I sorted this, but I'm back again in this familiar place. Might be health, well-being, that sense of, you know, every new year, we write those resolutions that we aren't gonna walk 10,000 steps a day, and then it's the 31st December and we haven't.Kim Morgan [00:03:39]:So, finances, levels of assertiveness, their leadership style, how they manage, their business performance. It can be anything, but they want to change it for the better. That's what Kim,Stuart Webb [00:03:52]:I love that.Kim Morgan [00:03:53]:Unifies all of them.Stuart Webb [00:03:55]:I'm so glad you've done that. Thank you. I'm so glad you were able to clarify it.Stuart Webb [00:05:33]:I'm delighted you can hear me again. Let me just go back to what you're saying, Kim, because I think it's brilliant insight. And it's one of those things that I I spent I spent a lot of my time with business owners who who tell me they can they can work with anybody or they tell me their their product is absolutely, appropriate for everyone. And they don't do what you've just done, which is actually truly drill down and think of the one thing that they're trying to do to understand exactly therefore how they can make their pitch, make their service or product really, appropriate for the person they're trying to fit people. Yeah. And so glad that you you were able to show how effective a question that one was by actually sort of doing that analysis.Kim Morgan [00:06:20]:So thank you. I'm nothing if not obedient. I take questions very seriously.Stuart Webb [00:06:27]:I like that very much. Okay, Kim. So let's get back on track. You've done a great job of of identifying what it is that who it is that you're trying to to talk to. So let me just understand now. You've got this this this person. What is it they've tried to do, before coming to an expert like you to try to, understand what it is that you can do to help them?Kim Morgan [00:06:52]:So I think they've tried to change. I think they've tried all the usual things. You know, maybe they've bought a self help book or a business book. Maybe they've been on some training courses. Maybe they've just set themselves some goals and bought a journal, and and I'm not knocking any of those things. Those things are all valuable things to do in the process. But I think what they don't know is just how complex and sophisticated and challenging making real lasting change particularly to our very ingrained sort of beliefs and behaviors can be. And I I think most people kind of assume that if we decide to make a change, we follow the required steps, and the change will follow.Kim Morgan [00:07:50]:But you know what we know, and this is where I think coaches really come in, and certainly, I hope most coaches operate in this way. I know barefoot coaches do because this is what we really sort of major on, a deep understanding of how change happens and how it doesn't happen. So the factors that bring about change and also the complexity of our kind of neurobiological, psychological, familial, physical, historical patterns of behavior that just become entrenched. And despite the best of intentions, like I said before, we just, like, find ourselves reverting in, like, simp you know, in the most simplest ways, trying to brush our teeth with the other hands is almost impossible. So think about trying to completely change your leadership style from, like, very people pleasing to slightly more authoritative or vice versa. It's really hard to do without knowing everything you need to do to be able to do it. So that I think that's where we come in.Stuart Webb [00:09:08]:And I think that's a really great summary of what some most people find themselves in because, you know, the the the problem that we all face, of course, is as you've said. You know, I look back at my history, my history as a a scientist. When I think about some of the experiments that I was trying to do when I was still a simple simple scientist working my way through the the various bits of the the cell that I was working on and the the interactions, you can never see quite what the unintended consequences of certain actions are, can you? No. You you make one simple change and it was the basis of sort of scientific research. You make a change and you go, well, I didn't expect that. That's just completely, completely blown me. And now I've got to think of a reason why that's happened then, test whether that's going to happen again. And that's quite a complicated thing when you're dealing with just, you know, what I was dealing with, which was simple bits of cells and DNA and viruses.Stuart Webb [00:10:02]:But Yeah. But you're dealing with an entire human being and the way that they interact internally and with the whole of the world.Kim Morgan [00:10:08]:Yeah. And it it's really huge. You've just made me remember a client years ago who had, a strong regional accent, and this was a long time ago back in the day when organisations used to say, if you want to get on around here, young man, you're gonna have to get some elocution lessons. So he did. He trotted off to get some elocution lessons and gradually sort of practiced and came home, to his family and started speaking in a really plummy voice. But, actually, they all fell about laughing. They didn't support it at all. None of his friends did.Kim Morgan [00:10:48]:A simple example like that, made him just give up because he didn't want his family treating him in that way. You know, even something that was quite easy to change, there are external forces that oppose it, but there are also so many internal forces. As a scientist, you probably know the term homeostasis, do you? I do. Which you can probably explain it better than I can, but it's been adopted by coaching, which is any kind of systems' tendency to revert to a set state. So is that about right?Stuart Webb [00:11:31]:That's about right. That's about right.Kim Morgan [00:11:33]:Thank you. So my best example is our temperature. Whether it is boiling hot outside or in the Arctic, our body will be looking to maintain our temperature at at, you know, that, ideal temperature. And exactly the same happens with our behaviors. In spite of all the kind of actions that we do, we will find ourselves reverting to what's familiar. And I've worked as a therapist. I've worked with families. I've worked with families where there have been year long kind of interventions to stop the patterns of behaviors in the families where they all have their role, you know, the placator, the the kind of aggressor, the person who just sits there and doesn't participate in it all.Kim Morgan [00:12:25]:Lots of work. Lots of times after all that intervention, they go home and almost as if by magic, they slot back into those places that are so familiar. So this is what we're battling against, really. It's often also called self consistency theory. And if I can just, like, share a few more examples fromStuart Webb [00:12:49]:research Please do.Kim Morgan [00:12:50]:Research from self consistency theory. There's there, are, you know, there are lots of studies of people who've won the lottery. Not all of them do this, but there's a real been a real tendency for people who've come into lots of money to suddenly, you know, go about losing it, almost unconsciously wanting to get back to what they know, the world that they know. I there was a study out recently about, weight loss in, weight loss programs, and there's a 97% recidivism rate. So after doing all that, 97% of people go back to where they once were, and some and some even put on a bit more weight than that too. Couples and family therapy, you know, the same thing. I've already mentioned it. So so this is what we're battling against, and that's why even if you're trying to make a change, you you just don't know that all this stuff is going on inside you, and a coach will be able to help you.Kim Morgan [00:13:55]:I I often say that a coach when people say, how do you describe coaching? There's lots of there's lots of sort of, you know, fairly dry, explanations of coaching. But the one that I landed on years ago was, like, being a business book or a self development book that's come to life that actually holds your feet to the fire. That tells you, you know, and makes you do those exercises.Stuart Webb [00:14:22]:Yes. And it's so important, isn't it? And you you talk about weight loss. I mean, it there are so many factors which actually begin to sort of play into that space. You you know, there's evidence that it's not only your psychology, but your body. There are so many things which are fighting against you making that progress. So you you can you you need to you need to have some some way of reflecting on that. You need to have somebody who's helping you to see the unseen. There's a concept that you'll probably know but far better than me, the Johari window, which is where you don't see your own behaviors unless somebody actually sort of points them at you because they're hidden to you.Stuart Webb [00:15:00]:And and and it's that where I think so often there's people who are sort of saying, well, don't worry about we we can get through, but we don't actually see, the the the sort of the thing the impacts we have. And I was saying about, you know, the unintended consequences. So much of what we do have these unintended consequences that we don't even notice, and we do need somebody to help us find them. We do need help somebody to help us work back towards how those, impact upon not only yourself, but on the people that you're hoping to affect.Kim Morgan [00:15:28]:Yeah. Definitely. Definitely. And, you know, these play out too. I I was thinking about coming on to this, podcast today. I was thinking about something that's happened really recently in my own business, actually. Because I would say that, generally, we at, therefore, are people pleasers. We have really strong people pleasing traits.Kim Morgan [00:15:52]:I guess that's why we got into this business. We wanna make people feel better, and we want people to feel good. And that has tremendous advantages in our business because, you know, we build rapport and empathy easily, I hope. But it has downsides too. And this week, the downside really hit me because our, accountant sent me the usual kind of monthly management accounts. And I and for the first time, I really looked at our accounts payable, and our accounts receivables. And I've noticed that we pay people really quickly, and we get paid really slowly. And and and that's not you know, that that's a great example.Kim Morgan [00:16:43]:That's really nothing to do with knowing about accounting because we do. Our own sort of desire to kind of put other people's needs before ours is even showing itself in that way. And and and in addition to that, I noticed that my accountant had mentioned that, you know, quite a few people have owed us money, and she'd said, I I've given them a gentle nudge. And I thought, gentle nudge? Isn't that telling that here we are, our sort of beliefs and behaviors manifesting themselves even in that organizational context?Stuart Webb [00:17:22]:Kim Kim Kim, you you've you've hit up on a you've hit up on a spot that we could spend the rest of this this this week discussing, but I had a discussion with a client recently who turned around to me and said, almost exactly what you've said, which is one of those, oh, I do hate chasing people for money. And I said, would you prefer to just put a note at the bottom of your invoice with keep your money, I don't really want it. And they went, oh, good grief. No. I don't mean that. And I said, you've just told me that's exactly what you've said. You basically said you don't chase them. You would prefer to let them keep the invoice and just not pay it.Stuart Webb [00:17:55]:And and I have to ask the question, where would your business do if everybody did that? And they looked at me as if to say, well, you're just being silly now. But it's exactly what people do, isn't it? They they turn around and go, I've given you my time. I've given you my skills. I've given you my expertise, but I don't really want to charge you for it because that feels dirty. Yeah. I it's nice. Somehow that money is dirty.Kim Morgan [00:18:16]:Yeah. It's really rife, particularly in the sort of helping professions. But but that point that point is really valid for what we're talking about here in terms of, you know, just changing a behavior, doing some training, or reading a book about how to run a business isn't enough unless unless you have somebody help you examine the beliefs and the patterns that are driving your behaviors. And that's where the challenge really happens.Stuart Webb [00:18:48]:Let's turn, I hope, to the thing where we can give some people some, some some free advice. Now, I've put on here a a link to your your podcast and webinars where I believe you've got some fantastic free webinars. That's on barefootcoaching.co.ukforward/podcasthyphen and hyphen webinars. But I believe you've got other giveaways that you are keen to sort of talk to people about. So tell us about the exercise that you are hoping to walk people through.Kim Morgan [00:19:20]:Great. Thank you. So first of all, I'm gonna talk you through this exercise as as sort of carefully and as quickly as I can given the time limitations. But if you want to contactStuart Webb [00:19:33]:I will I will cut I will cut you off when eventually I get bored of listening to you. So I'll try and wrap it up by, try and wrap it up within an hour.Kim Morgan [00:19:42]:Alright. I'll do the same. But, yeah, if people want me to send them the instructions for this, kim@barefootcoaching.co.uk. Well, just write to me. I'll I'll send you a free sort of download of how to do this. But this is one exercise that you can use for yourselves, you can use for others that just really, really works and then and sort of engages you with the consequences of your everyday decisions and behaviors. We call it vision chairs. It's as simple as this.Kim Morgan [00:20:18]:You put I like to put 2 actual chairs in front of myself at some distance away. 2 chairs, and you have in your mind the change that you'd like to make. And you, determine which of those chairs represents a chair of no change. A chair where in 3 or 5 years' time, actually, you never got around to it and things are just as they are today, or a chair of change. The chair that says, I did it. I'm somewhere else. I'm do I'm behaving differently. And you simply look, you know, you first of all, you look at that future chair in 3 years' time where there's no change, and you see what you see.Kim Morgan [00:21:04]:You notice what you notice. Very often, you know, some people go, that'd be okay. You know, I'm fine. But very often, people will go, actually, it hasn't stayed the same. It's got worse. It's got worse because I haven't done anything about my fitness, and therefore, it wouldn't stay the same. If I want to be really kind of brutally challenging to people, I'll keep putting another chair behind that one and another chair behind that one. So, okay, let's look at 10 years' time what the impact will be.Kim Morgan [00:21:35]:I I want to say I've used this really successfully with, sort of things like smoking cessation, and I've also used it highly successfully when working with police forces who wanted women victims of domestic abuse to actually go to court. Because it's challenge it can be challenging in those situations to see where I might be if I don't do anything. But, you know, coaching is about empathetic provocation. It's about ruthless compassion. It's no good going, oh, you're doing really well. It's sometimes we have to, like, show people where their behaviors might take them. So do that. You know, whatever it is, you might go, you know what? It doesn't matter that much or actually, I don't wanna be there.Kim Morgan [00:22:22]:Then come back, look at the other chair, the chair of where you want to be. Not exactly sort of, you know, a a chair of dreams, but a a chair of what could be really possible. See what's different about that future you, go and sit in it, and talk back to yourself today about the steps that you took to get there. So what did you do? Who helped you? What resources did you need? What support? How much, you know, extra learning did you have to do? And how does it feel to be there?Stuart Webb [00:23:00]:Mhmm.Kim Morgan [00:23:00]:And then and and, basically, you know, it takes a long time to do it properly, but the the the you know, that's what you do. You come back to the chair. You look at the 2 chairs and go, what am I gonna do? You know? What am I gonna do? Because I'm kind of seeing my future a bit here. And, it also it doesn't just necessarily work for a change. Can I tell you one more thing? I don't know how much time we've got. But it also works for business planning really beautifully. There was one occasion when I went to exhibit, one of these sort of learning and development conferences early in Barefoot's history. And I just had a few of bits of, like, 84 papers stuck to the stuck to the sort of screen behind us.Kim Morgan [00:23:49]:You know? The I can't remember what it's called. You know, that exhibition stand. And and everyone else had all these products, and it was so colourful. And I was just mortified. And when I came back, I said, I don't wanna be I don't wanna be in that situation next year. Actually, my, at yeah. The my PA at the time did this with me and said, come on then. You know, do your own exercise.Kim Morgan [00:24:16]:And and I said, and when I sat in that chair, I said, we've got products set about £10 because people, they don't wanna spend a lot. They want something small that they can pick up, something that's colorful. And that gave rise to a whole range of, little boxes of coaching cards that we sell, that whole exercise. So I I will send you downloadable instructions to do it if you want to. It's just something I do every year to go, am I going in the right direction as the years tick by in my life?Stuart Webb [00:24:50]:That's a very interesting exercise, and it reminds me of one that I do with clients, which is what I call the pre mode premortem, which is when you're embarking upon a project, you actually ask yourselves, okay. Let's imagine it's gone horribly wrong because we're all very capable of catastrophizing. So you imagine just how horribly it's gone wrong, and now now you've got yourself to that. What happened to make it go so horribly wrong? Tell me everything which could possibly have gone wrong to get you to this mindset of where everything's gone so horribly wrong and people will come out with all sorts of things. And you just put all of those on a list and you go right those are all the things we're not going to do, now let's talk about the things we will. You do have to put yourself in a different mind, don't you? You have to get into a different mindset in order to actually explore those possibilities and work out what you need to do.Kim Morgan [00:25:32]:You do. In my experience, people do it really easily. First of all, they go, oh, I'm talking to chairs now. Yeah. Exactly what I feared would happen when I came to see a coach. But, actually, it's it's, it's so powerful. And many years ago, I can remember watching a television program where it was about, parents whose children were obese, and they they actually did something like this. They sort of, did a sort of reconstruction of the a construction of the future where they had what their child would look like and be like and feel like in 10 years' time if they hadn't done something about their diet and it hadn'tStuart Webb [00:26:17]:Oh, what a lovely example.Kim Morgan [00:26:20]:Powerful powerful impact. KimStuart Webb [00:26:24]:Kim, let me come come come to my 4th question before, before I let you go back to your world of helping people who really need it. What is it that brought you here? What's what is the what is the one book or or course or or program or whatever that that truly brought you from who you were to to where you are today?Kim Morgan [00:26:49]:That's a that's a really good question. And I don't I I don't think there was one that brought me to coaching because I because I was just on a journey of devouring everything I could about personal development. I was a therapist, and then I did every course and book available. And then I I think back now, and I was I was only young, and I, obviously, had a lot of confidence. And I just thought, you know what? I think I can write a coaching course based on everything I've done. So it was a a whole mix of lots of different people. I studied NLP. I studied Freudian psychotherapy.Kim Morgan [00:27:30]:I studied Carl Rogers' humanistic person's sense of therapy, and I thought took what I thought were the best bits of all of it and created this course. The book that has made the biggest impression on me and on, students on our coach training program is called Time to Think, And it's written by a wonderful woman called Nancy Cline who I I had the privilege of getting to know really well, and she actually taught on our course for many, many years. She stopped teaching because she won't work online because she's so much about that humans human interaction. But I think everyone should read this book, time to think, which is just about the power of listening actually and giving people your really full attention.Stuart Webb [00:28:26]:I love it.Kim Morgan [00:28:28]:Have you read it?Stuart Webb [00:28:29]:I have. You have. It's it's lovely.Kim Morgan [00:28:32]:It's an amazing book, isn't it?Stuart Webb [00:28:34]:And And it does make it does make you realize the importance of being present, because you are so much more able to affect things if you're truly present. And I think that's that's a lesson that we all need to learn.Kim Morgan [00:28:50]:Yeah. And and also sitting in it is like the mind that holds the problem also holds the solution. And if you give people the right conditions to think, not be interrupted, Somewhere inside, they'll come up with the right solution for them. And it, you know, it seems to be a really, really powerful philosophy. In our team, we sometimes just do everyone has, like, 5 minutes each to say something, go around the team, and no one and we all have to keep our eyes on them, and we all have to listen intently. And every time we do that, we're sort of mind blown by how in those 5 minutes we we've learned so much more about that person than we have in the previous, like, month Yeah. Of chitchat.Stuart Webb [00:29:45]:Active listening. Kim, I'm gonna come to my 5th question and this is the question which is, which is the one that I I enjoy asking the most actually if I'm gonna be honest with people, and that is what is the question that I haven't asked you that you wanted me to ask? And this is obviously the where I really learn about, what it is that's currently on your mind and how you're thinking about what you're trying to do to affect those people that really resonate with what you're talking about at the moment.Kim Morgan [00:30:14]:I, yeah, I had so many thoughts about this, but I think the question that I would like you to ask is, yeah, what's next? You know? What's next? I was a kind of pioneer. I was a pioneer of of coaching, and I'm still passionate about it. But I'm really always looking for the next thing that's gonna help people.Stuart Webb [00:30:44]:And so, Kim, what is the next thing for Barefoot Coaching and for Kim Morgan?Kim Morgan [00:30:49]:I think it's more for Kim Morgan than Barefoot Coaching. It's, I I I I think I said, I do a lot of work with grief and loss. And it's a kind of offshoot of grief and loss that I'm really noticing in in clients and people in the world, and that is like family estrangement. There are more and more children divorcing their parents and parents divorcing their children. And I just think it's something that is, you know, people is gonna need a lot of help with.Stuart Webb [00:31:29]:Yeah. SoKim Morgan [00:31:29]:that's the I'm doing a bit of research into that right now.Stuart Webb [00:31:34]:Kim, I wish you every success with that. I love to hear the fact that you're gonna address that. And that's the father of a current 23 year old who still seems to be clinging on like a limpet, showing no signs of divorcing me. I'm sure he won't need your help, but he'll need help from people like you to do so much, in his life. Kim, it's been an absolute pleasure. I mean, a real, real pleasure to have you spend a few minutes with us, and thank you so much for sharing so much intimate knowledge of what you do. I'm just gonna I'm just gonna do the, the quick outro, which is, look, if you would like to get an email so that you actually know who's coming on to these things and gonna spend some time listening to people like him, giving huge amounts of value and and, and wisdom. Just go to this link, which is link dot the complete approach dotco.ukforward/newsletter.Stuart Webb [00:32:28]:That's link dot the complete approach dotco.ukforward/newsletter. It's a simple form. You'll get an email once a week, which basically says this week coming up is whoever it is. Tune in and watch the Wisdom Roll. Kim, thank you so much for spending some time with us. I appreciate this is, we had a little technical difficulty, but but we got through the technical difficulty, and we heard you brilliantly throughout it. And and you've really poured wisdom, and I really appreciate the time you spent with us. So thank you so much indeed.Kim Morgan [00:32:59]:I really appreciate you inviting me here. Thank you. I've really loved talking to you. And whoever else is here, thank you for being here.Stuart Webb [00:33:06]:Yeah. We've had we've had some wonderful people, like, and I know Therese Baptist has been here. She's a fantastic fantastic person. I love I love I love Therese. Sally Sally Alou Richards, Andy Chandler. We've had people listening to you, and I know they're gonna enjoy listening back to this, and and hearing what you've been having to say. So thank you so much for spending some time with us.Kim Morgan [00:33:30]:It's been a real pleasure. Thank you. Get full access to It's Not Rocket Science! at thecompleteapproach.substack.com/subscribe

In this week's episode Stuart had the opportunity to meet with a clinical biomechanist and physical therapist with a PhD in bio mechanics, Irene Davis. She was previously at Harvard medical school and founded the Spalding National Running Center, and she is now at the school of physical therapy and rehab sciences at the University of South Florida. You could say she really knows her stuff! So join these two as they discuss, from an expert point of view, the science of running and foot health, and topics such as running shoes, minimal shoes, orthotics, etc. Irene's background 2:45Starting from the beginning 5:00Why there are different categories of shoes 15:30Carbon plates 25:10Gait assessment and transition 38:55Weaknesses found 47:15“We do isometrics, we do concentric, we do eccentrics, we do them with our knees bent and our knees straight. Heel strikers come and they are weak in their calves. The primary weaknesses we find when someone is a habitual heel striker, is weakness in their hips and in their calves.” 47:15

The Call to Total Surrender | Kameron Barefoot | DNOW 2025 In this conversation, guest preacher Kameron Barefoot, discusses the importance of total surrender to Christ, emphasizing the need for believers to actively live out their faith as outlined in the Book of James. He highlights the significance of practical guidance in the Christian life, the necessity of good works as a reflection of true faith, and the role of God's Word as a mirror that exposes sin and calls for repentance. Kameron encourages listeners to move beyond mere attendance at church and to embrace a transformative relationship with Jesus that leads to a life of discipleship and service.

I want to talk about the benefits of Peluva, five toe minimalist shoes, and a barefoot inspired lifestyle overall. A commercial recording, perhaps, but we are committed to promoting foot functionality and overcoming this disastrous slide into foot atrophy and dysfunction—that is the essence of a modern lifestyle and a life lived in elevated, restrictive shoes. If we’re going to talk about ancestral health and getting back to basics, eating the right food, getting your sunshine and getting your exercise, we also have to look after our feet. When we encase them in restrictive shoes, we develop lifelong bad habits, dysfunction, weakness, and atrophy—no wonder we have these ridiculous statistics, such as the 78% of Americans who complain of chronic foot pain. “Solutions” to their chronic foot pain range from orthotics to prescription medication to surgery. And did you know that Medicare covers only two pairs of shoes per year for elderly Americans that are in the Medicare system? Isn’t that kind of ridiculous? Of all the things that your standardized, nationalized healthcare policy should cover, they threw in a couple pairs of orthopedic shoes because everyone, of course, is going to experience foot problems and foot pain. But there is a way to escape from this disastrous decline, and that is to rebuild your foot functionality very carefully by transitioning over to a more barefoot inspired lifestyle. In this episode, I share how to get started, why you want to go barefoot as much as possible (and how do it safely!), why your big toe must be allowed to operate independently from the other toes and in multiple planes of motion, why a truly barefoot style shoe must have a zero drop sole, what experts have deemed as the single most destructive feature in the modern shoe, and much more! TIMESTAMPS: What happens to your feet in the modern day restrictive padded athletic shoe? [00:56] You need to rebuild your foot functionality very carefully. [02:21] You must have the articulated five toes. [03:16] It is very important how and where your heel hits the ground in the middle of your stride. [04:34] The Peluva shoe that was designed for basically everyday use has 9 millimeters of protective cushioning. [12:39] Just moving in everyday life is the number one fitness objective. [14:43] Ground feel of the shoe means that with every foot strike, the neurons in your feet send a message to your central system. [20:06] If you took off your shoes now and started running on a hard surface, you would probably exhibit the most graceful midfoot landing. [25:52] The best part of wearing the Peluva shoes is that your feet achieve their full range of motion and functionality. [27:57] The big toe initiating the takeoff portion of the stride is the key trigger for glute activation in the body. [32:32] The big toe needs to operate independently through multiple planes of motion. 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Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Welcome to Awakening Aphrodite with Amy Fournier! Today, I'm excited to welcome back Marjory Wildcraft for her third appearance. Known as the “Queen of Preparedness,” Marjory shares 25 simple and free ways to improve your health, including tips on using your phone positively, making fermented vegetables, and more. Her practical advice is perfect for anyone looking to enhance their wellness without spending extra money. Marjory's Grow Network offers amazing resources for sustainable living, and you can check out her earlier episodes (231 and 240) for more tips on food production and building supportive communities. I'll also be meeting her soon at a BioGeometry conference, reminding us to embrace life's unique opportunities. Enjoy this inspiring episode and let me know which health tips you plan to implement this year! If you enjoyed this episode I'm sure you will love: 231: Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240: Building Your Health & Preparedness Community with Marjory Wildcraft 148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr. Ibrahim Karim 218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim Ascended Masters Mentioned: Dr. Ibrahim Karim Rudolph Steiner Stylianos Atteshlis Mentioned Links: Check Out Marjory Wildcraft's Webinar: https://amyfournier.com/the-grow-network/ Timestamps: 00:00 - Highlight 00:26 - Custom Intro 00:56 - Ad 1 01:58 - Ad 2 03:39 - Episode Intro 09:13 - Wisdom from the Past 11:09 - Rethinking the Body's Natural Processes 14:54 - The Power of Barefoot and Sunlight 18:39 - Why Sleep Matters So Much 22:24 - A Simple Trick for Daily Positivity 26:09 - Easy DIY for Gut Health 29:54 - Turning Down the Noise 33:39 - Why Community Is Key 37:24 - The Healing Power of Helping Others 41:09 - Laugh, Breathe, and Be Grateful 44:54 - Reflecting on Your Day 48:39 - Learning Skills That Last a Lifetime 52:24 - Stay Flexible, Stay Ready 56:09 - Hydration Hacks That Work 59:54 - Better Sleep with One Simple Fix 1:03:39 - Growing Food Is Growing Freedom 1:07:24 - Final Thoughts and Inspiration If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications.  Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠. Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Talking points: masculinity, cultureHonored to have connected with the Barefoot Dutchman himself this week. In case you hadn't heard, Anton Nootenboom recently finished walking over 3100 miles—barefoot—from LA to NYC to support men's mental health. Yes. Barefoot. We dig into the why, the how, and Anton's core philosophies. Listen in, team. (00:00:00) - Intro, and what the mental and emotional strain was like(00:15:39) - Why Anton wanted to raise awareness for men's mental health(00:22:04) - What are men struggling with the most these days, and what needs to change(00:37:48) - The struggle of shifting perspectives on men's culpability and responsibility, and what to say to younger guys(00:44:12) - Why is it important for men to do hard things? Anton Nootenboom is a military veteran with three tours in Afghanistan. He faced severe mental health challenges afterwards, including depression and suicidal thoughts. He found healing in barefoot walking and speaking out about his experiences. Today, his journey embodies his message: men should feel empowered to seek help and talk about mental health.The #BraveMenTalk initiative, launched in partnership with Barebarics, emphasizes that one man dies by suicide every minute globally. Anton's walk aimed to raise critical funds and encourage men to embrace a new type of bravery—one that fights against stigma and opens up pathways for support.Connect with Anton:-Instagram: https://www.instagram.com/thebarefoot_dutchman/-TikTok: https://www.tiktok.com/@barefootdutchie-Facebook: https://www.facebook.com/anton.nootenboom.3

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@1QLeadership Question: Where does passion fit in sales and business development? Kevin Barefoot, Sr. VP of Business Development for Teamworks, discusses his experiences working in sales for startups. He talks about the culture at Teamworks and the company's growth. After spending a decade with WinAD, a tech startup operating in college athletics, Barefoot now finds himself in a role where he is leading and evaluating people.  "You can't manufacture passion, but you also can't hide passion." "I try to create relationships that will last for 30 years" Barefoot takes a consultative approach to sales. He believes it is necessary to have a passion for whatever he is selling. Throughout the conversation, the passion for the vision at Teamworks is very visible. - One Question Leadership Podcast - Tai M. Brown

Barefoot Is Legal Radio airs every Saturday! BIL Radio is hosted by Phoenix and Audrey. Barefoot is Legal is a 501c3 non-profit dedicated to sharing the health benefits, giving support, & providing information for living a completely barefoot lifestyle. Most people want the freedom to go barefoot, but think going barefoot is illegal. There are zero laws about driving a car, going to a store, or eating in public barefoot. No such laws have ever existed. We share the message and freedom of choice to your body without prejudice or discrimination. Many people barefoot for health reasons, religious and spiritual reasons, cultural reasons. These are recognized as protected rights. The ADA and US Department of Justice reocgnize barefooting as a legal and legitimate accomodation and accesibility right for chronic illnesses, disabilities, and health conditions in which barefooting is needed. You do not owe anyone personal information on your medical conditions for your barefooting to be regarded as the legal accommodation and accessibility right that it is.   Our website is https://barefootislegal.org/ We are on all the social medias. Access links to our social medias through our linktree link: https://linktr.ee/barefootislegal

Quite a few things to dive into this week: the Medici popes, some listener feedback, cool dinosaur tracks and some sad news from France. In TWISH we we have an epiphany and then we go through the news:NORWAY / UK: Who Believes in Alternative Medicine?RUSSIA: Cancer vaccine announced, with no published evidenceUK: Over 40% of cancer patients use complementary and alternative medications while receiving anticancer treatmentINTERNATIONAL: Another year of Retraction Watch being awesome! Want to work for and with them?INTERNATIONAL: Recent global temperature surge intensified by record-low planetary albedoHUNGARY: Viktor Orbán travels to India, posts photo with Ayurvedic guruSeveral Hungarian organizations close to the government signs up with IFTCC who claims that banning conversion therapy is a threat to human rights – can you be more Really Wrong?Enjoy!https://theesp.eu/podcast_archive/theesp-ep-461.htmlSegments:0:00:27 Intro0:00:51 Greetings0:17:18 TWISH0:27:54 News0:57:21 Really Wrong1:04:59 Quote1:06:37 Outro1:07:52 Outtakes Hosted on Acast. See acast.com/privacy for more information.

Darkness Syndicate members get the ad-free version. https://weirddarkness.com/syndicateInfo on the next LIVE SCREAM event. https://weirddarkness.com/LiveScreamInfo on the next WEIRDO WATCH PARTY event. https://weirddarkness.com/TVEpisode 10 of 12 in the #12NightmaresOfXmas series!In this episode: “Mrs Pickman's Ghost”, “Haunts of Hartland”, “The Things We Do For Love”, “The Christmas Rosebush”, “Please Help”, “Footprints In The Snow”, “The Chicken Ghost”SOURCES AND ESSENTIAL WEB LINKS…All stories in this episode are from the book, “The Spirits of Christmas: The Dark Side of the Holidays” by Sylvia Shults: https://amzn.to/3uT2vMA= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = = = = = = = = = = = = = = = = = = = = = = = = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness® is a registered trademark. Copyright ©2023, Weird Darkness.https://weirddarkness.com/barefoot-prints-in-snow/

Happy Holidays! 'Tis the season to be triggered. The incredible news is that Brendan is back in this epic solo episode to help you navigate this holiday season with a smile on your face, peace in your heart, and ideally, little to no Taco Bell in your stomach. He dives right into: Why some people think it's totally normally to hike barefoot up a mountain. Dissects Bobbi from House of Highbrations extremely important question, "Can you be wrong about your own reality?" Why you are truly in control of the soundboard of your life. Tips for getting through the holidays with family. And Allegiant's terrifying new flight path, "SURPRISE ME!"RESOURCESBrendan FitzgibbonsHouse of Highbrations "How to Break the Illusion of the 3D"Joe Dispenza on What Happens When You Check Your Cellphone What it's REALLY Like Flying Allegiant Support the show

Episode Summary: Delaney Smith is the Founder of Minnemals barefoot shoes and she is a Muscle Activation Techniques and Gait Analysis practitioner. After practicing for 5 years and continually seeing weak feet and other problems across the body, she traced a lot of the weakness and dysfunction back to the shoes people wear every day. The lack of information around this topic and what people have traditionally been told to look for in a "good" shoe brought her into creating her own barefoot shoe line, Minnemals.  Episode Highlights: How traditional shoes weaken feet—strong feet are key to preventing pain and improving body mechanics. How to transition to barefoot shoes gradually with foot exercises and mindful walking. Barefoot shoes: wide toe box, zero drop, flexible soles = natural movement. How having an awareness of your gait will improve your posture, mobility, and overall wellness. Exercises to strengthen your toes and feet without wearing barefoot shoes. Chapters: The Impact of Traditional Shoes on Foot Health 06:39 Understanding Gait and Foot Mechanics 10:17 Transitioning to Barefoot Shoes 16:46 Characteristics of Barefoot Shoes 19:34 Strengthening Feet Through Barefoot Walking 24:15 Exercises for Foot Health 30:19

In this episode of the Million Dollar Mastermind podcast, host Larry Weidel is joined by Steven Sashen, CEO and Co-Founder of Xero Shoes. Steven shares the rapid growth of Xero Shoes, starting with sandals inspired by his barefoot running experience and evolving into performance shoes worn by NBA players. He also discusses the challenges of rapid scaling, the company's focus on customer engagement and adaptability, and the importance of real-world testing of your business ideas.