Podcasts about Barefoot

Every other Tuesday, we grab a past question from the Facebook group, then Meredith and Scott answer it and read some of the answers given by other listeners.   The question for this episode: When you just want to be left alone, where is your favorite place to be?   Links for this episode: Merlin bird identification app: https://merlin.allaboutbirds.org/   Meredith's Foot fetish episode  https://open.spotify.com/episode/6UinWG6euM0KCEK8L9wwbY?si=2QnDapnsQVOxJxvy7Agg3Q   Meredith's Barefoot episode  https://open.spotify.com/episode/6PWbBwx8F3m7b77lcQ9GJ5?si=6CzYFD3ER5CMRVY4brYTvg   Meredith's Brother Label Maker  https://a.co/d/bdTtrID   Billy Crystal audiobook https://www.audiobooks.com/audiobook/still-foolin-em-where-ive-been-where-im-going-and-where-the-hell-are-my-keys/194423   Meredith's podcast is Meredith For Real – the Curious Introvert: https://MeredithForReal.com   To check out the new Tuesday Question and get in the discussion, join us at WhatWasThatLike.com/facebook.     Sponsor deals: If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code [WHATWAS] at https://inda.shop/[WHATWAS]! #indacloudpod   Go to ThriveMarket.com/WHATWAS to get 30% off your first order, plus a FREE $60 gift just for signing up.   Go to Quince.com/whatwas for free shipping on your order and 365-day returns!   Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod   Try Mint Mobile for 3 months, for just 15 bucks a month - MintMobile.com/WHAT Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome author, thru-hiker, and thru-runner Ken Posner! In this episode he talks about backpacking "sister trails" The John Muir Trail and the lesser known Long Path in New York. We also dive into:The beauty of barefoot hiking and how to get startedFKT'sHow to live an adventurous life with limited time, & much moreConnect With Ken:⁠Barefoot Ken WebsiteHelp fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Dave MacDonald talks about how to successfully transition horses from shod to barefoot, and some of the steps owners can take to help hooves handle all kinds of terrain. He also talks about the new Scoot Boot Theraride, which is useful for horses needing extra hoof support when transitioning. For more information, see: https://scootboots.com/products/scootboot-therarideThank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

Dave MacDonald talks about how to successfully transition horses from shod to barefoot, and some of the steps owners can take to help hooves handle all kinds of terrain. He also talks about the new Scoot Boot Theraride, which is useful for horses needing extra hoof support when transitioning. For more information, see: https://scootboots.com/products/scootboot-therarideThank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

How do you keep a 60-year-old wine brand growing—especially when it's already the biggest in America? You appeal to a new generation of wine drinkers.In this episode, we sit down with Britt West, Chief Commercial Officer at Gallo, to unpack the growth playbook behind Barefoot Wine, the country's #1 wine brand by dollar sales.When Gallo acquired Barefoot in 2005, it was a 600,000-case business. Today, it's more than 14 million cases and still expanding — bringing in an estimated 2.6 million new consumers to wine last year alone.Britt shares how Barefoot continues to unlock growth through smart innovation, consumer-driven formats, and bold marketing that meets people where they are. We discuss:The growth engine behind America's biggest wine brand: How Barefoot keeps growing year after year in a flat category.Consumer obsession as strategy: Why longtime winemaker Jen Wall's 30-year run is built on being “intellectually curious about consumers” — not just about wine.Format innovation that fuels recruitment: How Tetra packs, single serves, and flavored wines are attracting Gen Z and bringing new drinkers into the category.How Barefoot wins culture: From the NFL partnership to viral campaigns like the Bandwagon Box with Donna Kelce, Britt explains how Barefoot makes wine feel right at home in football season and pop culture.Branding lessons for every entrepreneur: Britt's advice for founders on why packaging is your silent salesperson — and why brand relevance beats perfection in the glass.The future of wine: Why Britt believes the current wine slowdown is cyclical, not structural — and how the industry can fight back for consumer attention (and dollars).For any drinks entrepreneur or marketer trying to understand how legacy brands stay fresh this episode is packed with takeaways on modern brand building.

Daily Dad Jokes (22 Oct 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: hacksawjim89, HarpyGravey, HarpyGravey, SoapMactavish627, Joel_Boyens, Evening-Second-9531, Aggravating_Dot_5217, mosheg99, papanese, CantaloupeFluffy165, CantaloupeFluffy165, BrokeBoyAdvanced, Additional-Many2121, , GeedsGarage, do-good-be-good2, ChirpinFromTheBench, ASK_ABT_MY_USERNAME, GeedsGarage, Toku-Nation Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (22 Oct 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: hacksawjim89, HarpyGravey, HarpyGravey, SoapMactavish627, Joel_Boyens, Evening-Second-9531, Aggravating_Dot_5217, mosheg99, papanese, CantaloupeFluffy165, CantaloupeFluffy165, BrokeBoyAdvanced, Additional-Many2121, , GeedsGarage, do-good-be-good2, ChirpinFromTheBench, ASK_ABT_MY_USERNAME, GeedsGarage, Toku-Nation Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tucked behind the dunes on the wild Cornish coast, Three Mile Beach is a collection of colourful beach houses made for barefoot living - think outdoor baths, surfboards by the door, and the kind of sunsets that make you stay out just a little longer.In today's episode, Molly sits down with founders Jo and Craig to hear how a spontaneous kitesurfing trip sparked the idea for this laid-back haven, and how they went on to create a place that captures the spirit of freedom, adventure and coastal living that first drew them to Gwithian's three miles of golden sand.Head to Curated, the world's first travel platform powered by tastemakers with soul, style and story at its heart to discover a collection of soulful stays https://curatedspaces.club/Curated Spaces is the podcast on a mission to reignite real world connection.What started as a project to share the stories behind spaces has snowballed into something a little bit bigger.From founders sharing their stories of burnout and loneliness to the spaces leading the charge in rewilding and sustainable food production, Curated Spaces is about living life in full colour and connecting deeply with the spaces and faces around us.https://www.instagram.com/curatedspacesclub/ Hosted on Acast. See acast.com/privacy for more information.

My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way.  I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships or make more money or whatever it is.  But, it's just so much easier to default to scrolling rather than adding in a consistent 10 minute habit that really stacks up over time.  Well, that's no longer because I've compiled a massive list of 10 minute habit ideas for you that you can pick from based on your priorities right now.  Let's break it down in the different buckets of life!  For Energy, Focus, and Longevity Take electrolytes first thing in the morning... replenish hydration and minerals for brain clarity and steady energy. Ten minutes of sunlight exposure... triggers cortisol awakening response, regulates circadian rhythm, boosts mood. Red light therapy... 10 minutes in front of a red-light panel to improve mitochondrial function and recovery. Cold plunge or cold shower for 3–10 minutes... boosts dopamine and metabolism for hours afterward. Ten minutes of stretching or mobility work... especially in the morning; wakes up the body and reduces stiffness. Barefoot grounding outside... 10 minutes on grass or sand to lower inflammation and stress hormones. Ten minutes of sprint intervals... short bursts that train mitochondria and improve cardiovascular health dramatically. Get your blood work done and take the right supplements... know your numbers and personalize your protocol. Prep protein... cook or portion protein for the day so you easily hit 30–50g per meal. Eat a high-protein breakfast... reduces hunger and improves focus all day. For Finances and Growth Ten minutes of money tracking... check spending, update budget, or review one financial goal daily. Ten minutes of reading or audiobook learning... one chapter a day equals 20 or more books a year. Ten minutes of skill building... learn guitar, code, Spanish, or design... whatever moves you forward. Ten minutes of reflection... write down what worked and what didn't today. That's how you make micro-improvements. Ten minutes of planning tomorrow... align your calendar with your goals before bed. For Relationships and Connection Ten-minute phone call or voice note to someone you love... strengthens bonds and releases oxytocin. Ten minutes of undistracted connection... put down the phone, hug your kids or partner, be fully present. Ten minutes of gratitude journaling focused on people... write down what you appreciate about those in your life. Ten-minute micro-dates... sit with your partner on the porch, go for a quick walk, or share coffee in the morning. Send one encouraging message... to a friend, coworker, or family member... spreads positivity fast. For Joy, Peace, and Fulfillment Ten minutes of meditation or deep breathing... lowers cortisol and improves emotional regulation. Ten minutes of prayer or quiet reflection... anchors you before the noise of the day. Ten minutes decluttering one drawer or space... creates visible progress and mental clarity. Ten minutes outside... barefoot, walking, or just sitting; sunlight and nature instantly boost your mood. Ten minutes of dancing, movement, or play... raise your state and reset your nervous system. Ten minutes of creative flow... doodle, write, design... get into that zone where time disappears. Ten minutes of laughter or comedy... laughter reduces stress hormones and boosts immunity. How to Make It Stick Pick 3 to 5 habits that fit your goals and rotate them daily. Stack new habits onto existing routines. Track it visually... checkmarks trigger motivation. Focus on consistency over intensity... ten minutes daily beats one hour once a week.   So that's the magic of ten minutes. You don't need a total life overhaul... you just need a few small, intentional blocks of time that you protect every day. Consistency compounds. Hydrate your body, feed your mind, move your muscles, connect with your people, and give yourself those tiny daily deposits that build a truly awesome life.   Link to my 2.0 System that I use to do all of this on the daily!  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   Thank you for listening!! 

Today on another encore episode of the Rarified Heir Podcast, we are talking to playwright, author and educator Luke Yankee, son of Oscar-winning actress Eileen Heckart. Luke spoke to us about his biography about his mother, Just Outside the Spotlight, his then upcoming play about his mother and the many, many tales he witnessed growing up the son of his actor/mother who was anything but a wilting flower. Eileen was a pistol and o're to be the subject of one of her pointed barbs! We also talk about host Josh Mills' mother Edie Adams who Luke had a first person connection to as well as some of Luke's mother's best known films, The Bad Seed, Barefoot in the Park, Butterflies Are Free and more. Along with that comes great tales about Goldie Hawn, George Segal, Soupy Sales, Sophia Loren, Marilyn Monroe and many more. While all of these amazing stories are told with a fun and mirth, there was one moment that genuinely choked us up in it's beautiful humanity that we just loved hearing. It was a pure and honest moment that gave us a truly well rounded picture of the complex woman that was Eileen Heckert. Broadway, the big screen and even a pivotal role on the small screen on The Mary Tyler Moore Show are all part of this episode with Luke Yankee. Everyone has a story.

Discover how former UK teacher Kate transformed 24 years of mainstream education experience into "The Hive Adventure" - a revolutionary barefoot unschool in the Dominican Republic. In this inspiring episode, Kate shares her journey from French grammar teacher to creating a human-centered learning environment where students grow their own food, tackle global sustainability challenges, and learn emotional regulation from the inside out.What You'll Learn:How to create child-led, project-based learning experiencesTeaching emotional regulation and self-awareness to childrenBuilding a food forest and garden-to-plate education programImplementing social impact projects focused on UN global goalsThe difference between coddling feelings vs. teaching healthy emotional processingWhy barefoot learning and outdoor education improve mental healthStarting alternative education programs (micro-schools, learning pods, unschools)Perfect for homeschool families, alternative education advocates, and parents seeking nature-based, child-centered learning approaches. Kate's story proves you can create meaningful educational change anywhere in the world.The Hive Adventure InstagramThe Homeschool How To Complete Starter Guide - Thinking about homeschooling but don't know where to start? Cheryl created this comprehensive guide which compiles insights from her interviews with over 120 homeschooling families across the country. From navigating state laws to finding your style to working while homeschooling- this eBook covers it all. Stop feeling overwhelmed and start feeling confident. Purchase Here!Let's Talk, Emergencies! The most important lessons we can teach our kids aren't reading, writing, and math - they're how to keep themselves and others safe. Cheryl created this essential children's book which covers everything from dialing 911 on a locked cell phone to staying safe online, water safety, fire safety, and more. Let's Talk Emergencies! gives children the knowledge and confidence to handle real-world situations. These are conversations we shouldn't put off. Available on Amazon Support the showInstagram: TheHomeschoolHowToPodcast Facebook: The Homeschool How To Podcast

We dig into how search is shifting from links to answers, why reputation now outranks tactics, and how to position your brand inside LLMs before it's 10x harder. Ross Barefoot joins Matt to compare notes on pruning, big content, reviews, local, and the reality of client communication.• LLMs as a new gatekeeper layer and why fundamentals still matter• EEAT with real experience, proof, and long‑form content• Reputation first: reviews beyond Google and social mentions• Pruning thin and off‑topic content to clarify entity• RAG, freshness, and Google's role in retrieval• Hidden gems: surfacing forums and long‑tail answers• Merchant Center and local search as stable channels• Measurement gaps, anonymized referrers, and log insights• Social's rising weight in brand visibility• Client education, budgets, and communication systemsGuest Contact Information: Website: eepseo.comLinkedIn: linkedin.com/in/rossbarefootMore from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show

We meet an unusual hiker this week. Ken Posner has been a long-distance runner and hiker over the years, yet he has gradually morphed into a barefoot runner and hiker. Ken and I discuss this–to me–bizarre footwear choice, and he makes a compelling case for the advantages of barefoot walking. Ken has also taken on the fascinating project of “The Grid” in New York's Catskill Mountains, whereby he hikes each of over 30 mountains in every month of the year. This entails over 400 ascents, and the ability to see those mountains in changing weather and terrain as the year develops. Ken has written a terrific book about his pursuit of “The Grid,” which you can find here at Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge . You can learn more about Ken and his barefoot walking at his website, Barefoot Ken and the Long Brown Path . I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

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Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedians Robert Kelly and Paul Virzi take aim at life's everyday absurdities—from NFL ties and hotel buffet horrors to Delta lounge etiquette and overpriced movie candy. Broadcasting from opposite sides of the country, Bobby's grumpy New England energy collides perfectly with Paul's early-morning optimism, sparking belly laughs and mock therapy sessions. They rant about “leaf peeping,” Thanksgiving-every-day restaurants, shoeless breakfast buffets, and why wrestling should never air on ESPN.  Support the show and start your free online Hims visit today. Visit https://www.hims.com/BONE  Join the Patreon: patreon.com/bonetopickcast  

We unpack why influencer marketing is now essential as social posts feed search and AI, and how micro creators, UGC rights, and repurposing drive real ROI. William Gassner of Stack Influence shares playbooks for seeding, scaling on TikTok Shop, and boosting Amazon rankings with external traffic.• Why Engagement Beats Follower Count• How UGC Lowers Ad Costs and Fuels SEO• Briefs, Rights, and Whitelisting Best Practice• Micro and Nano Influencers For Diversified Reach• Testing Hooks, Comments and Share Incentives• Seeding, Affiliates and Long‑Term Creator Programs• AI Influencers' Limits and Where AI Helps• Live Shopping Trends and TikTok Shop Flywheel• Amazon Listing Setup, Vine Reviews and External Boosts• Step‑By‑Step Paths From Zero Budget To Platform ScaleGuest Contact Information: LinkedIn: www.linkedin.com/in/william-gasnerMore from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show

As long as we're in a Robert Redford frame of mind... please enjoy this special preview of our upcoming conversation with Louise Sorel (Days of Our Lives, Santa Barbara). Louise's husband Herb Edelman starred with Redford in both the original 1963 Broadway production of Neil Simon's Barefoot in the Park as well as the 1967 film adaptation. Louise's new book, If There Were No Dogs: Musings and Mutterings, is now available through Book Baby, Amazon.com, and wherever books are sold online. Our complete interview with Louise Sorel will air later in October. Photo of Herb Edelman and Robert Redford courtesy Getty Images. Louise Sorel is scheduled to appear at United Solo, the world's largest solo theatre festival, in New York City on Saturday, Nov. 15 beginning at 2pm. She'll read passages from If There Were No Dogs, followed by a Q&A session. Click here for tickets and more details.

https://www.virginradio.it/audio/long-playing-stories/1392533/long-playing-stories-patti-smith-dancing-barefoot.htmlhttps://www.virginradio.it/audio/long-playing-stories/1392533/long-playing-stories-patti-smith-dancing-barefoot.htmlFri, 03 Oct 2025 15:53:02 +0200Virgin RadioVirgin Radiono0

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you'll learn how Earth's pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight “gravity intolerance” so you can perform better, live longer, and upgrade every system in your body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Brennan Spiegel, a Professor of Medicine and Public Health at UCLA, Director of Health Services Research at Cedars-Sinai, and author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. A leading voice in digital health and immersive medicine, Dr. Spiegel brings decades of clinical and research experience exploring the intersection of the gut-brain axis, neuropsychology, and mind-body medicine. In this episode, he reveals why gravity influences everything from gut health to depression — and why modern medicine has largely ignored its role. His work bridges functional medicine, neuroscience, and biohacking to uncover a hidden force that shapes human performance at every level. You'll Learn: • Why gravity is the most ignored biohacking signal in human health • How gravity intolerance shows up as back pain, fatigue, obesity, and depression • The surprising connection between gravity, serotonin, and mood regulation • How weighted vests, balance boards, and proprioception training hack graviception • Why sleep optimization, posture, and fascia resilience are gravity-based health tools • How Earth's pull influences gut health, metabolism, and even consciousness You'll learn how gravity connects to obesity, back pain, blood pressure, serotonin, and even consciousness. Dave and Dr. Spiegel explore how weighted vests, balance boards, vibration, and sleep optimization can hack your body's response to gravity. This channel dives into mitochondria, neuroplasticity, fasting, ketosis, supplements, and how biohackers can apply these insights alongside tools like cold therapy, nootropics, and even Danger Coffee to build resilience and extend longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Gravity intolerance, Graviception, Serotonin and gravity, Tensegrity fascia system, Interstitium organ discovery, Piezoelectric cell membranes, Weighted vest training health, Balance board proprioception, Inclined bed sleep therapy, Gravity and depression, Obesity as a gravity disease, Low blood pressure gravity link, Crohn's disease altitude flares, Gravity and microbiome diversity, Glymphatic drainage sleep optimization, Space travel gravity health risks, Astronaut vision loss microgravity, Vagus nerve and gravity, Collagen and gravity resilience, Barefoot running gravity mechanics Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Timeline | Head to https://www.timeline.com/dave to get 20% off. Resources: • Pre-order Brennan's Book: https://a.co/d/ik2C9iB • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:30 — Intro 4:14 — Gravity and Human Evolution 5:39 — Why Medicine Ignores Gravity 8:43 — Signs of Gravity Intolerance 12:18 — Training Gravity Resilience 16:46 — Gravity in Space 20:34 — Managing Gravity When Flying 23:59 — NASA's Gravity-Diet Link 26:55 — Serotonin and Gravity 37:42 — Gravity and Sleep 50:24 — Obesity as a Gravity Issue 55:39 — Movement and Balance 57:38 — Gravity-Resistant Exercises See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury University. After college, he worked at Tread Athletics, then built a remote+in-person coaching model. Jack has coached athletes from high school to pro levels, appeared on Baseball America's 90th Percentile, and hosts the “Just Rippin'” podcast. On today's episode, Jack speaks on athletic potential as a function of work capacity with quality, deliberate practice. We unpack the mental side of training, how visualization, targeted self-talk, and timely pattern breaks calm performance anxiety and restore confidence. He also touches on how athletes thrive when they develop a unique identity, balance effort with recovery, and treat mindset and mechanics as equal partners. This is a dynamic episode, at the intersection of pitching skill and global human performance concepts. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:20 – From college ball to new competitive outlets4:10 – Work capacity, family influences, and cross-training7:10 – Adapting training: speed, volume, and specificity10:01 – Aerobic contributions in racket and throwing sports15:46 – Provoking reactivity: stumble drills and innate responses23:16 – Pattern breaks, the yips, and the "be sexy" mentality27:44 – Reactive throwing drills to clean the arm action31:15 – Pre-movement cues and subtle distractions to speed action43:21 – Visualization with highlight reels to build confidence52:25 – Essentialism in training: less and better59:50 – Start with less, progress intelligently1:00:25 – Barefoot training and simplifying the lower half Actionable takeaways 0:20 – From college ball to new competitive outlets Jack traces his path from Division III Salisbury baseball into jiu-jitsu, tennis, and a renewed love for training after leaving team sport. Treat post-playing transitions as a chance to experiment with new sports that satisfy the competitive impulse. Use cross-training to keep motivation high while developing complementary athletic qualities. When exploring a new sport, accept the beginner phase and enjoy the novelty rather than forcing immediate mastery. 4:10 – Work capacity, family influences, and cross-training Jack reflects on family genetics and finding his own work-capacity strengths through varied activities. If you enjoy sustained effort, program both volume and varied intensity (easy long efforts plus specific speed sessions). Use cross-training (racket sports, running, court games) to get game-like cardiovascular stimulus without burnout. Be deliberate: split session types by purpose (speed sessions, volume sessions, tempo work) instead of lumping everything together. 7:10 – Adapting training: speed, volume, and specificity Jack describes learning to periodize his running and mix speed with volume to actually get faster. Structure sessions by purpose: separate longer aerobic efforts from targeted speed work. Progress volume conservatively (small weekly increases) and add specific speed work for real improvements in pace. Treat running like any other modality: apply progressive overload principles and discipline. 10:01 – Aerobic contributions in racket and throwing sports Jack compares racket sports and throwing, noting the reactive and aerobic demands of court play. Use court-based conditioning to develop reactive stamina and contextual decision-making. Choose cross-training that mirrors sport constraints when possible (racket sports for reactive throws).

Step into the world of AI-generated music as KFM Mornings explores a groundbreaking development that's shaking the music industry to its core. The first AI artist has just landed a $3 million record deal, blurring the lines between human creativity and computer-generated art. With a song that sounds indistinguishable from today's top hits, this hybrid creation—featuring real lyrics but an AI voice and image—raises profound questions about the future of music.See omnystudio.com/listener for privacy information.

Mark Sisson is a former elite endurance athlete, best-selling author, and entrepreneur known for pioneering the Primal lifestyle movement. After founding Primal Kitchen, he launched Peluva with his son Kyle to create a barefoot-style shoe that blends science, comfort, and everyday wearability. Designed with individual toe articulation, zero-drop soles, and lightweight construction, Peluva helps restore natural foot function, improve balance, and enhance posture. Mark's mission is to reconnect people with the way the body was designed to move, bringing awareness to how modern footwear impacts long-term health.

Is modern footwear destroying our health?Most of us never think about our feet. But what if weak arches, bad posture, and even chronic pain are linked to the shoes we wear every day? Could the key to fixing energy, inflammation, and resilience start from the ground up?In this conversation, I'm joined by Joshua J. Holland—holistic trainer, health coach, and author of The Awareness Shift—to uncover the science of barefoot living, grounding, and the 5 pillars of health that can transform your body.This isn't just theory. Joshua blends decades of functional movement training, ancestral living, and modern science to reveal how reconnecting with the earth can restore strength, balance, and vitality.Together, we discuss:❏ Why modern shoes are weakening us❏ The hidden science of grounding (earthing) and inflammation❏ The safe way to transition into barefoot shoes❏ Joshua's 5 pillars of optimal health❏ How to reconnect with nature in a modern worldTimestamps:(00:00) Intro(03:15) Why your feet are the “tires” of your body(12:40) The damage modern shoes have caused(21:05) What is grounding and how it heals(33:12) Transitioning into barefoot living safely(48:00) Joshua's 5 health pillars explained(1:10:27) Practical steps for modern life(1:25:45) Closing thoughtsFollow Gary:Instagram: @garyterollerTwitter: @gary_terollerYouTube: Gary te RollerFacebook: Gary te RollerHealth Newsletter: SubscribeLinkedIn: Gary te RollerFollow Joshua J. Holland:InstagramXWebsitePodcastYouTubeVivobarefoot course

In today's episode, Karen and Rachel share everything you need to know about the Chicago Marathon and preview all the notable parts of the course. Karen also shares about visiting home and watching her high school team's annual cross country invite. We also answer a few of your listener questions!Plus: Our thoughts on the fastest 100m race across Lego bricks... barefoot!_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.

Post Malone BioSnap a weekly updated Biography.Post Malone is everywhere right now and in the past few days he has been on an absolute roll. His genre-bending takeover continues to attract headlines across music, business, and lifestyle media. According to the Los Angeles Times, Stagecoach just revealed Malone as one of three superstar headliners for its 2026 festival in Indio California alongside Lainey Wilson and Cody Johnson, setting up what is already described as one of the most anticipated country music gatherings of the year. The full lineup, announced September 25, includes a stunning variety of acts, from country mainstays like Brooks & Dunn and Wynonna Judd to crossover legends Journey and Hootie & the Blowfish. Stagecoach producers are counting on Malone's country credibility, riding high after his chart-topping debut country album, to draw not just fans from Nashville but a new, broader audience of pop and hip-hop devotees.It does not stop there: Wildwood, New Jersey's Barefoot Country Music Fest announced on September 27 that Post will headline their own massive beachfront event in June 2026. Organizers call him the biggest superstar they've ever booked. With “F-1 Trillion” blazing up the country and pop charts and raking in eight 2025 Grammy nominations—including for his collaborations with Morgan Wallen, Luke Combs, Blake Shelton, Beyoncé and Taylor Swift—Malone is the hottest ticket in country right now. His show at Barefoot is shaping up to be a generational festival moment, putting him alongside the likes of festival-circuit giants.Not content to just change music, Post Malone is shaking up the snack world. USA Today and a release through Oreo's parent company Mondelēz confirm that Post has his own limited-run Oreo flavor: the Post Malone Oreo. This unique swirl—salted caramel and shortbread creme sandwiched between chocolate and vanilla wafers—officially arrives on shelves in February with nine collectible cookie embossments inspired by Post's signature songs and iconography. He admitted in interviews that this “is the best Oreo ever” and that he's been a lifelong fan of the cookie. Social media is already hyped about this launch, and the brand sees it as a game changer in its celebrity collaboration playbook.Internationally, Arab News reports that Post will perform at the opening of the 2025 Esports World Cup in Riyadh, Saudi Arabia on July 10, and then headline the massive Etihad Airways Abu Dhabi Grand Prix concert in December. These global gigs reinforce his status as a sought-after festival magnet and a true global hitmaker, not just an American star.No major personal controversies or speculative stories have broken in the past week, and, if social buzz on X and Instagram is any indication, Post is in a celebratory and focused phase, sharing rehearsal snippets and tour moments, reposting Grammy nod congratulatory messages, and even poking fun at his Oreo obsession. If you're following headlines or cultural momentum, it is clear: Post Malone is pacing himself for a country music reinvention that could last, while his cross-platform savvy keeps audiences and brands chasing after him.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Once a niche product for runners, footwear that makes you feel like you're not wearing any is now crossing into the mainstream. We'll hear from fans chasing everyday health benefits as well as from brands in the UK, India and US. And we'll ask whether the barefoot movement is here to stay…Produced and presented by Helen Ledwick(Image: Barefoot shoes on display at a 'try on' event in Birmingham, UK)

Ken Posner is an ultrarunner, barefoot hiker, and challenge-seeker whose latest book, Chasing the Grid, chronicles his quest to summit 35 Catskill high peaks in every month—a challenge known as “The Grid.” That's 420 climbs, through every season, in pursuit of something deeper than endurance.In this episode, Ken shares how the experience became a spiritual journey, shaped by minimalism, transcendentalist thinking, and a deep connection to the land.Available now

Send us a textCaleb Moen hangs out and interacts while we talk about Rain outs, Mississippi Thunder Speedway, North Central Speedway and many other topics from the weekend. Support the show

Matthew Bannister on:Robert Redford, the film star who believed his striking good looks could be a curse as well as a blessing.Barbara Harvey, the mediaeval historian who revealed fascinating details of the lives of the monks of Westminster Abbey.Rosa Roisinblit, one of Argentina's Grandmothers of the Plaza de Mayo who finally tracked down the grandson who had been abducted at birth and given up for adoption. And the Oscar winning film designer Stuart Craig who brought the Harry Potter world to life on the big screen. Director Chris Columbus pays tribute.Interviewee: Chris Columbus Interviewee: Michael Feeney Callan Interviewee: Professor Joanna Innes Interviewee: Professor John Blair Interviewee: Amy BoothProducer: Gareth Nelson-DaviesArchive used: Butch Cassidy and the Sundance Kid, Trailer, 20th Century Studios Youtube Channel, uploaded 18/09/2015; Robert Redford interview, Parkinson, BBC Television, 1980; Barefoot in the Park film trailer, 1967, Paramount movies digital channel uploaded 10/10/2014; All the President's Men - Original Theatrical Trailer, Warner Brothers Rewind YouTube Channel uploaded 09/07/2014; Rosa Roisinblit interview, BBC Newsnight, 04/04/2013; Guillermo Pérez Roisinblit interview, 60 minutes, CBS News Television, 60mins Facebook channel uploaded 28/07/2025; Mother of plaza de mayo report, International Assignment, BBC Radio 4, 04/09/1981; Harry Potter and the Philosopher's Stone, Official Trailer, Harry Potter YouTube Channel, uploaded 24/09/2023; Stuart Craig interview, The One Show, 05/03/2012; Stuart Craig Interview, The Film Programme, BBC Radio 4, 09/11/2007;

This week Matthew sits down with Lee Hinton, president of the Barefoot Traditional Archers in Burlington, North Carolina. Lee is a prolific whitetail hunter, former IBO World Champion, and a dedicated steward of traditional archery. Gathered around the campfire after a 3D archery shoot, the two dive into fellowship, hunting, and Lee's personal journey through the world of traditional archery. Find Lee at: Instagram:@lee._hinton Barefoot Traditional Archers: https://www.facebook.com/groups/1559103907745754/ Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Do you have a 2025 traditional archery story to tell? Write us at thebowyercollective@gmail.com Follow Brad Friend from this week's kill call. Instagram: @miasdad85 Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffeeco.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Robert Dillman is the founder of the NEVO Driving Academy, and a former federal driving instructor with the US Dept of State. He joins Megan Lynch. Credit: © Abigail Dollins / USA TODAY NETWORK via Imagn Images

Join Micah, Ell, Char from Barefoot to Emmaus, and our new friend Maki Ashe from the Center for Prophetic Imagination as we discuss God providing in the wilderness in Exodus 15:22-17:7. What is the biblically proper way to complain? How are the complainants here living into their calling as the people of God? And how does God's abundant love poured out on these people inform our fight against capitalism? Find out on this episode of The Word in Black and Red!Ell said if you're not already part of the IWW, that's on you at this point. Just kidding! There's always time to join!Char shares a wonderful theological podcast with a friend from seminary called Barefoot to Emmaus. Maki Ashe leads the Center for Prophetic Imagination, where spiritual direction meets social action. Go check out what she's up to there!https://linktr.ee/twibar Hosted on Acast. See acast.com/privacy for more information.

Topic: Malcolm and Carol catch up after a busy week. They recap the Mississippi Book Festival and welcome another author from this year's cookbook panel, Mississippian and social media sensation, Matthew Bounds AKA Your Barefoot Neighbor, to the show. Matthew talks about his cookbook, Keep It Simple, Y'all, one-pot meals, his journey to social media fame, using his platform for good, and much more! Guest(s): Matthew BoundsHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgIf you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Barefoot Mining: Bitcoin's Future, Block Space, and Sovereignty Bitcoin mining isn't just about earning rewards—it's about controlling the future of money. In this episode, we sit down with Bob Burnett, CEO of Barefoot Mining, to uncover the hidden power struggle behind Bitcoin mining and why nation-states, financial institutions, and intelligence agencies are eyeing control over block space. Bob shares his journey from Ethereum mining to Bitcoin and explains why he believes that in the future, controlling who gets to transact will be more valuable than simply holding Bitcoin. We explore the shift from mining incentives to block space dominance, the implications of nation-state mining operations, and how Bitcoin's scarcity is fueling a new geopolitical battleground. We also dive into how the U.S. government's stance on Bitcoin is shifting, why major banks like Fidelity and BlackRock are already mining, and what this means for the decentralization of the network. Could Bitcoin mining become a new form of economic warfare? And what can everyday users do to protect Bitcoin's ethos? We sit down with Bob Burnett, founder and CEO of Barefoot Mining, to explore the evolving landscape of Bitcoin mining and financial sovereignty. Bob shares his journey from the early days of personal computing to Ethereum mining, and ultimately, his deep conviction in Bitcoin as the superior monetary system. The conversation delves into the political and economic forces shaping Bitcoin mining, including the growing interest from nation-states and financial institutions. Bob explains why he believes the real value of mining is shifting from earning Bitcoin to controlling block space, and what that means for the future of decentralization. We also break down the economic realities of mining, the impact of halvings, and why transaction fees are becoming the backbone of miner incentives. As institutional players enter the space, how can Bitcoin remain true to its ethos? This is a must-watch for anyone invested in the future of Bitcoin Topics: First up, we sit down with Bob Burnett, CEO of Barefoot Mining, to uncover the hidden power struggle behind Bitcoin mining Next, Bob shares his journey from Ethereum mining to Bitcoin and explains why he believes that controlling transact will be more valuable than simply holding Bitcoin. Then, dive into how the U.S. government's stance on Bitcoin is shifting, why major banks like Fidelity and BlackRock are already mining, and what this means for the decentralization of the network. and Finally, break down the economic realities of mining, the impact of halvings, and why transaction fees are becoming the backbone of miner incentives Please like and subscribe on your favorite podcasting app! Sign up for a free newsletter: www.theblockrunner.com Follow us on: Youtube: https://bit.ly/TBlkRnnrYouTube Twitter: bit.ly/TBR-Twitter Telegram: bit.ly/TBR-Telegram Discord: bit.ly/TBR-Discord

send us a text via Fan Mail!This episode was recorded before I broke my wrist. That's why I sound so normal.Sofia joins me once again to discuss her newest venture into small business ownership. We discuss what makes a good shoe - comfort, flexibility, stability and all without sacrificing beauty for our little ones.   OLIVE BRANCH CO - Artisan Leather Baby and Toddler Shoes ~Enjoy 15% off with coupon code makejoynormal at checkoutOn Instagram @olive.branch.company Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

We continue getting donations for Children's, have a brand new War of the Roses, and more!

We continue getting donations for Children's, have a brand new War of the Roses, and more!

We continue getting donations for Children's, have a brand new War of the Roses, and more!

Barefoot lawn mowing and golfing; An MNF thriller; Northwestern on Oregon; Dan Lanning's master motivations; Kicking news; In The News; The Beavers big mess; Which coach fired first?; Week 1 rookie report; MLB update; The Club Hour

Barefoot lawn mowing; The Vikings stun the Bears; How Minnesota out-coached Chicago; What Northwestern said about Oregon

Charles definitely provides a different flavour for this week's episode. A man who truly goes his own way, he climbs without shoes, mostly without any gear and usually without crash pads. He climbs, he downclimbs, he jumps and sometimes lives a cave. On top of all these brilliant eccentricities he's also one of the strongest climbers in the world. Naturally we had a lot of questions for him and we really loved his completely novel take on the sport. Hope you enjoy!If you like that podcast and would like to help us keep it going for everyone advertisement free then please consider checking out our patreon page: https://www.patreon.com/c/u70353823Support the show

In this bonus Sunday episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with unschooling mom Raven Kramer to make a beautifully simple case: when we let kids be kids, learning takes root. Raven shares how healing her own story shaped a “life schooling” approach where play isn't fluff - it's physics, literacy, fractions, and emotional intelligence in disguise. From board-game math and baking-as-fractions to skatepark conversations with people of all ages, Ginny and Raven reframe socialization, champion boredom as the doorway to creativity, and offer sane screen habits that put curiosity back in charge. Follow Raven on Instagram at @ravennkramer and learn more about her nature-based community at Wild School of Tampa Bay. You'll also hear practical rhythms for dual-working households, why “outside” is a classroom, and how to make homeschool more affordable—from museum discounts to the fourth-grade Every Kid Outdoors pass (link). Want to go deeper? Ginny references Peter Gray's Free to Learn and Angela Hanscom's Balanced & Barefoot . Learn more about your ad choices. Visit megaphone.fm/adchoices

Think running marathons is the secret to health and longevity? Think again. In this episode, Dr. Josh Axe sits down with primal health pioneer Mark Sisson to reveal why our bodies were never built for long-distance running—and how walking may actually be the key to fat loss, joint health, and living longer. You'll also learn how modern footwear is wrecking your posture and nervous system, plus what kind of shoes (or barefoot habits) can heal your body from the ground up. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.In 2025 God's called us to RUN THE STREETS, and that's exactly what we plan on doing. Join us all year long as we break down what it takes to go the distance, set the pace, and run in such a way that the entire city can receive the price.--------See the vision: ⁠⁠   • Vision 2025: Run the Streets  ⁠Be the vision: weareoneyouth.com/runthestreets--------Sign up for Pillars: A 12 Week Discipleship Journey Building Saints who are STRONG, SMART, and STABLE. ⁠⁠https://weareoneyouth.com/pillars⁠⁠⁠⁠--------Text the We Are One Hotline for prayer needs and all things We Are One: 844-641-8147For bibles, prayer requests, giving, and more, click the link below to get connected ⁠⁠https://weareoneyouth.com/fam⁠⁠If you just accepted Jesus, if you have a prayer request, or you want to know more about us, CLICK THIS LINK! ⁠⁠https://weareoneyouth.com/fam⁠⁠⁠⁠-------Join the We Are One Fam:WEB: ⁠⁠https://weareoneyouth.com⁠⁠​​FACEBOOK: ⁠⁠  / waoyouth​​  ⁠⁠INSTAGRAM: ⁠⁠  / waoyouth​​  ⁠⁠TIKTOK: ⁠⁠https://vm.tiktok.com/tGmCPB/​​⁠⁠⁠⁠

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoot lifestyle. They explore how making the switch to barefoot footwear can help address common pain issues, including bunion pain and plantar fasciitis. The hosts discuss essential features of minimalist shoes, share their own barefoot journeys, and emphasize why a gradual, personalized approach is important to avoid injury. You'll hear practical tips, targeted exercises, and assessments to strengthen your feet and improve mobility while going barefoot. Dr. Jen and Dr. Dom also introduce their Barefoot Mini Course and recommend supportive tools like toe socks and spacers for anyone dealing with bunions, plantar fasciitis, or general foot pain. Listeners are encouraged to be patient and consistent—embracing barefoot habits and foot exercise for optimal health and lifelong foot function.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Barefoot Mini Course:Struggling with plantar fasciitis or bunion pain? Our Barefoot Mini Course helps you self-assess and relieve foot issues. Many have found relief! Use code OPTIMAL10 for a discount. Learn more and sign up now!We think you'll love:Barefoot Mini CourseFree Plantar Fasciitis GuideJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/422What You'll Learn:2:33 Transitioning to Barefoot Shoes: Listener Questions7:18 Personal Foot Backgrounds8:38 Defining Barefoot Shoes10:35 Research on Barefoot Shoes...

Lord Manny Hayes aka Thirst Trapper Jones

Matt had a first day of school FAIL with his 7-year-old, Tino LOVED a movie out in theaters, and Nicasio & Serina disagree about how much attention they need from their partner... Learn more about your ad choices. Visit megaphone.fm/adchoices

Dale Jr. and Amy are back with a week full of stories you could not make up. Why is Isla walking around like a pirate and talking in slang? Producer Travis admits to his childhood dance lessons, Dale is on a mission to buy Amy a new swimsuit, and we finally learn what “Jiffy Foot” means. Oh, and yes, Dale really did run barefoot down the street chasing a garbage truck.This week's game puts their relationship to the test: is it just “expected” or truly “something special”? In Ask Amy, we get her side of the jellyfish sting story, talk diaper duty for a newborn, master the art of day drinking without shots, and debate the perfect honeymoon spot. For more Bless Your 'Hardt content head to our YouTube page: https://www.youtube.com/@BlessYourHardtHigh Rock Vodka Drink of the Week – High Rock Mimosa.Must be 21 and over. Please drink responsibly. FanDuel: Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts, or call 1-877-8HOPE-NY or text HOPENY in New York.

In the intro, Will Compton and Taylor Lewan talk about the fast-approaching NFL season, top league headlines, and entering full-blown dad mode. They also wrap up their summer internship program, bringing fan-favorite Big Cheese on for one last ride before school starts. The episode kicks off with a must-hear Mike Vrabel interview. The new Patriots head coach opens up about his firing from the Tennessee Titans, his brief stop in Cleveland, and what it’s like rebuilding the Patriots' culture. He even shares stories about Jameis Winston’s locker room energy and his goals for New England in 2025. Next, the guys sit down with rookie QB Drake Maye, the Patriots’ 2024 first-round pick, to talk about his NFL Draft experience, becoming the starter midseason, and how Coach Vrabel keeps him on his toes. Then, linebacker Robert Spillane joins the show to share his unbelievable journey from NFL open tryout to landing a $33 million contract. Spillane reflects on his grind, early years with the Titans, and passion for football. To wrap the Patriots stop, Mack Hollins (aka the Barefoot King) hops on to talk about why he never wears shoes, how a random meeting with Australians shifted his mindset, and how close he came to retiring from the game. This episode is packed with exclusive NFL interviews, underdog stories, and real-life inspiration — from Vrabel’s coaching philosophy to Drake Maye’s rookie development and Mack Hollins’ unique lifestyle. Don’t miss it. TIMESTAMP CHAPTERS 0:00 Intro2:52 It's Coming, Football Is Almost Here16:04 Bussin Live Show18:20 Spooktober Is Right Around The Corner26:41 Terry McLaurin & Micah Parson's Want OUT39:43 Training Camp Tour Is On49:36 First Internship Program Is Over1:03:41 MIKE VRABEL INTERVIEW STARTS1:03:43 Coach Is Late1:04:26 Getting Fired From The Titans 1:06:09 Coaching Jameis Winston 1:08:44 When Did New England Become A Possibility?1:12:41 A New Coach Vrabel? 1:16:49 Implementing His Culture Again1:18:22 Excited To Meet Cardi B?1:19:07 Which Vrabel Are The Patriots Getting?1:23:17 Patriots Problems Last Year1:28:18 The Boy's Don't Like His Drills1:32:22 The AJ Brown Trade1:33:20 Vrabel Got Bodied By His Rookie1:36:01 Bud Light: What Would You Do Anything For? 1:38:20 DRAKE MAYE INTERVIEW STARTS1:38:44 Team Keys When Talking To Media1:39:16 Josh Allen Comparisons1:39:54 Draft Day And Time With Vrabel1:44:29 What Does Vrabel Get On Him For?1:51:25 Taking Over As Starter1:53:33 His Weekly Routine1:56:51 Welcome To The NFL Moment1:57:59 ROBERT SPILLANE INTERVIEW STARTS1:58:14 His Journey In The NFL2:03:10 Stonewalling Derrick Henry2:05:03 Starting For The Steelers2:06:24 Signing With The Raiders2:08:17 Coming To The Patriots2:11:46 TJ Watt vs Maxx Crosby2:14:07 MACK HOLLINS INTERVIEW STARTS2:14:08 His Outfit Isn't For Show2:15:13 The Culture In New England2:16:34 His Time In Buffalo2:17:03 The Barefoot King 2:20:41 Likes/Dislikes About VrabelSee omnystudio.com/listener for privacy information.