Podcasts about Barefoot

Vote for the Jeffrey Awards: https://forms.gle/2JaYdBFdogo2hTXP8During the Month of Jeff I, sit down with a true Jeff of the Year contender, Jeff Mogavero. We cover a wild range of topics, from his fourth place curse at big races to winning Ultra Trail Cape Town, getting married, and somehow deciding Montana Cup might outrank all of it.Follow Jeff Mogavero: https://www.instagram.com/jeffmogavero/Jeff walks through his dirtbag origin story, hitchhiking around the West on almost no money, racing for gas and grocery money, surveying fish and frogs for seasonal biology jobs, and eventually moving to Missoula to see if he could actually make a run at professional trail running. We talk about his Appalachian Trail thru hike, how he ended up with the trail name “Burger King,” his barefoot college phase, and why he once bailed on a “Number One Dad” hat.Then we get nerdy about performance. Jeff explains the science experiment heat chamber protocol he did for Western States, why he thinks heat training is overrated, and why cooling, ice bandanas, and sun protection are underrated superpowers. We dig into Montana Cup, the quiet training culture in Montana, and why adult cross country with a potluck might be the best event in running.Of course, as our official Taylor Swift correspondent, Jeff breaks down the new album, the Taylor Swift treadmill workout, and how he ended up in the top 2 percent of her listeners while also growing 25 to 30 pounds of potatoes and going through 100 pounds of flour. We finish with his dramatic finish line collapses, his case for being Jeff of the Year, and why potatoes, leeks, and Swift might be the real performance trifecta.If you like stories about hitchhiking, dirtbag seasons, science-backed heat preparation, tiny Montana races that mean everything, and a professional runner who is not afraid to be a little dramatic, this episode is for you.Chapters00:00 Introduction to Jeff Mogavero07:30 Racing Highlights and Personal Achievements10:25 Journey to Becoming a Pro Runner13:22 Living the Life of a Runner16:24 Hitchhiking Adventures and Human Connections19:25 Barefoot Jeff and Life Experiences22:12 Heat Training Protocols and Strategies28:20 Cooling Strategies for Racing34:23 Philosophy on Training and Performance41:35 The Importance of Training and Recovery44:24 Taylor Swift: The Soundtrack to Training52:21 The Role of a Good Coach56:22 Trail Names and Their Stories01:01:22 Dramatic Finishes and Personal ReflectionsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Sunday sermon on 11/30/2025

Visit www.joniradio.org for more inspiration and encouragement! --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Canciones como Barefoot de Ray Collings, Barefoot baby o barefoot pregnant hasta pies descalzos de la época joven de la cantante Sakira.Puedes escuchar la selección musical de la chica formal pinchando aquí

Tonight on The ‘X' Zone, we step into the world where intuition meets spirit, and where clarity, healing, and real human connection are brought to life by one remarkable woman. My guest is Leanne, known globally as The Barefoot Psychic — an internationally acclaimed medium, intuitive coach, author, and spiritual teacher whose work helps people reconnect with their truth, their power, and the messages waiting just beyond the physical world. Through her readings, teachings, and courses, she guides people to trust their intuition, understand spirit communication, and live with authenticity, purpose, and emotional freedom. From intuitive development to afterlife connections, Leanne brings a grounded, heart-centered approach to the mystical — and tonight, she joins us to share her experiences, her insights, and her journey. This is going to be a fascinating conversation — so get comfortable, and let's welcome to The ‘X' Zone… Leanne, The Barefoot Psychic. - www.thebarefootmedium.com.auBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

La nouvelle de la disparition de Robert Redford, à l'âge de 88 ans, a ravivé bien des souvenirs et des braises encore rouges dans l'âtre de nombreux cœurs. Et, là, en cette soirée du 18 août 2025, des images reviennent : ses cheveux blonds, son regard d'acier, son sourire de soleil californien, et cette élégance un peu mélancolique. Butch Cassidy et le Kid, L'Arnaque, Out of Africa, Nos plus belles années, Les hommes du président sont reprogrammés les jours suivants à la télé, sur les plateformes, car Redford, c'était le cinéma américain dans tout ce qu'il avait de plus noble et de plus photogénique.Car oui, d'où lui vient cette distance avec le cinéma hollywoodien, lui qui est né à Santa Monica, Los Angeles, en plein âge d'or du cinéma américain ? Peut-être ses origines puisqu'il est un des descendants d'un des pionniers de l'Amérique, le huguenot wallon Philippe de Lannoye, jeune aristocrate de l'actuelle frontière belgo-française, alors territoire des Pays-Bas. Le tout s'est mélangé au fil des générations à du sang anglais, écossais, irlandais. Alors on ne s'étonne pas de croiser des peintres qui l'ont croisé ou fréquenté dans les écoles d'art de Paris, Florence au cours des années 50.De retour aux Etats-Unis, Robert se fixe à New York où il étudie à l'académie américaine d'arts dramatiques. Broadway n'est pas loin, c'est une évidence, il convainc dès ses débuts en 1959 et enchaîne les pièces, trouvant le succès deux ans plus tard dans Sunday in New York puis Barefoot in the park, trois saisons à guichets fermés qui lui valent d'attirer l'attention de réalisateurs comme Sidney Pollack, George Roy Hill. Tous voient en lui ce mélange unique de virilité et de doute, d'homme fort et vulnérable, loin des clichés de John Wayne. Et quand il forme son duo avec Paul Newman dans Butch Cassidy et le Kid, c'est l'explosion médiatique. Le public ne voit plus un “joli garçon”, mais l'ami qu'on rêve d'avoir, le type loyal, silencieux, un peu insaisissable. Pas comme Steve McQueen, hein, Redford, c'est autre chose.Car il sera et est resté aussi celui qui aura refusé, malgré l'accumulation de triomphes cinématographiques, son star system. Il a ainsi fondé son festival de Sundance pour soutenir le cinéma indépendant, et continué à défendre des causes environnementales pendant plus de cinquante ans. Robert Redford, c'est au fond, l'homme sauvage qui n'a jamais voulu être une star. Pas loin de celui qu'il interprète admirablement dans Out of Africa. Et quand on lui demande s'il regrette d'avoir été réduit à sa beauté, son physique, il répond : “Je n'ai jamais compris pourquoi on me trouvait beau. J'ai toujours eu l'impression de devoir le mériter.” Et c'est parce qu'il le mérite qu'on n'en a pas fini avec ces gens, jeunes ou pas, qui découvrent ses films dans le monde.

In this episode of the Capital Raiser Show, Richard C. Wilson sits down with Michael Houlihan and Bonnie Harvey, co-founders of Barefoot Wine and New York Times bestselling authors of The Barefoot Spirit. Starting with $300,000 of unpaid grape debt, no wine background, and a "desk" in their laundry room, they spent 20 years building Barefoot into America's #1-selling wine brand—without traditional advertising. Michael and Bonnie share what really moves the needle in brutally competitive consumer markets: ruthless focus on distribution, knowing every job in the chain, and making "friends in low places" with the people who actually move product—forklift drivers, merchandisers, and store staff. They explain why you don't get to choose your own growth targets; the metrics are already "written on the wall" by the last deal that closed in your niche. The conversation then shifts to legacy, values, and storytelling. Michael and Bonnie unpack their Business Audio Theater model—Hollywood-style dramatized audio that captures a founder's real story, principles, and hard-won lessons in a format next-gen family members, employees, investors, and partners will actually consume. If you're building a brand, raising capital, or stewarding a family office and want to scale both your business and your values, this episode will reframe how you think about distribution, strategic alliances, and the power of story. To meet investors in person and plug into our ecosystem, visit https://familyoffices.com/. Our investor club offers 30 nationwide events a year, 10,000 registered investors, and 40 proprietary AI tools to help you raise capital and grow your platform.    

Send us a textHow do you develop leaders who can stay disciplined, think clearly under pressure, and turn adversity into an advantage?In my latest episode, Master Gunnery Sergeant Shelon “Hutch” Hutchison shares leadership lessons shaped by a 27-year Marine Corps career—and a journey that began as a kid walking barefoot along a Jamaican mountainside.Hutch's perspective offers practical takeaways for today's professionals and leaders:Reframe challenges so they build capability, not frustrationMeasure progress backward to reduce anxiety and accelerate momentumUse the pause between stimulus and response to lead with clarity rather than emotionReinvent yourself mid-career by raising your standards, not your excusesHis story is a powerful reminder that leadership isn't about titles—it's about discipline, mindset, and the choices we make every day.Stay unarmored, stay authentic, and stay mentally fit. And as always — I'm praying for you all. God bless.Support the show Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd Still Serving, Inc.: www.stillservinginc.com Email: mario@stillservinginc.com

A legendary creature haunts Minnesota's remote wilderness, leaving behind only massive footprints in the snow and traumatized witnesses who barely escaped its clutches.

The clock changed, the light faded, and suddenly sleep feels off, cravings spike, and the calendar is full of sweets and late nights. We break the winter spiral by getting back to first principles: your body runs on time signals from light and food, and those signals need clarity when the days grow short.We start with circadian anchors you can use tomorrow morning: bright outdoor light to cap cortisol, simple ways to block blue during screen time, and why amber lenses belong after sunset. If seasonal affective symptoms creep in, we lay out a sane toolkit—morning lux sessions, red light within daylight hours, and the sleep hygiene that lets melatonin do its deep repair work. Then we pivot to meal timing and macronutrients, showing how earlier breakfasts and dinners unlock nighttime healing, and why winter physiology thrives on protein, healthy fats, and storage crops like root vegetables rather than tropical fruit and sugar.From there, we reframe “cold and flu season” as an inflammation problem amplified by indoor stressors—harsh LEDs, nonstop Wi‑Fi, and sedentary routines. Practical fixes include movement snacks after meals for glucose control, opening a window to balance spectrum, using saunas or natural infrared, and putting the router on a timer at night. We also share a gentle reset you can trust: a short bone broth fast to create metabolic space for healing after holiday overindulgence. Finally, we dig into footwear and pain: how switching slowly to zero-drop, wide-toe-box barefoot shoes improved gait, reduced hip and knee pain, and even how grounding-capable soles can add an anti-inflammatory edge when you can't be barefoot outdoors.If you've felt at the mercy of shorter days, this conversation gives you calm, science-backed levers you can actually pull. Align your light, shift your meals, move a little more often, and let darkness become a nightly advantage. If this resonated, follow the show, share it with a friend who dreads winter, and leave a quick review—what habit will you shift first?I will link up my email list so you get notified for the free circadian seasonal shifts webinar in the show notes:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Ever felt “stuck in the mud” mid-run or trapped by a watch that insists you're in zone two while your lungs disagree? We sat down with sports physio Dominic Morissini to unpack what efficient running really looks like, how to build it, and why the smartest changes often start away from the track.Dom breaks running down into what you see and what you load: kinematics and kinetics. From there, we explore two common archetypes. The springy runner who collapses at the hips under fatigue needs targeted strength and mid-stance control before any technique cues. The strong hybrid runner who overstrides and lingers on the ground needs reactivity, rhythm, and short-contact plyometrics to learn “hit and go.” Instead of forcing a new stride overnight, Dom shows how concise drills and simple lifts teach your nervous system to self-organise, producing smoother form and fewer niggles in weeks.We also tackle the truths most runners miss. Heel striking isn't evil unless it comes with overstriding. Pronation is a feature, not a flaw, when your foot stores and releases energy. Barefoot strength in the gym reveals balance and loading errors, and the big toe is a hidden power source for toe-off. If you want one starting point that helps almost everyone, begin with hips and abs: stack the pelvis, free the hip flexors, and wake up glutes to stabilise mid-stance.For data lovers, Dom brings lactate testing into focus. Heart rate is useful but noisy; heat, sleep, and caffeine skew it. Lactate thresholds pinpoint real training zones by speed, reducing “grey zone” slog and making easy runs truly easy. Pair those zones with breath checks and perceived effort, and you'll train smarter in all seasons. When analysis overload creeps in, leave the watch at home and head for trails. Joy is a performance enhancer.If this helped, follow the show, share it with a running mate, and leave a quick review so others can find these practical tools. Got a myth you want busted or a topic you're curious about? Send us a message and we'll dive in next.

In this episode:If you're going to take one nugget of wisdom from this chat, let it be this: there are absolutely no shortcuts to health and wellness. Seriously, 99.9% of the so-called miracle products and supplements out there? Yeah, they don't do squat—at least not in the way they claim. Join me and my guest, the exercise wizard Nick Tiller, as we dive into the wild world of wellness myths that social media is just itching to sell you. Spoiler alert: it's mostly a dumpster fire of misinformation, and we're here to help you sift through the nonsense. So, if you're looking for the magic pill that'll turn you into an Ironman overnight, you might want to keep looking—because putting in the actual time and effort is where the real gains are at. Grab a drink, kick back, and let's get into it!Segments:[09:18]- Medical Mailbag: Grounding[30:48]- Interview: Nick Tiller LinksNick's Website @nb.tiller on Instagram @NBTiller on X 

It's the 20th-ish anniversary of Ashley Rowe Palafox's original "Barefoot and in the Kitchen" zine! This week on the pod, Ashley joins us to talk about the inception of the zine, how punk helps you let go of perfectionism, and updating the zines for the new collection, "Cook Your Own F*cking Life."Get "Cook Your Own Fucking Life" here: https://microcosmpublishing.com/catalog/books/59290Check out Ashley's other works here: https://microcosmpublishing.com/catalog/artist/ashley-rowe-palafox************Thank you for catching the People's Guide to Publishing vlogcast!  We post new episodes every Thursday about publishing, authors, and the book industry. You can also listen via your preferred podcast app, or by visiting linktree.com/microcosmGet the book: https://microcosmpublishing.com/catalog/books/3663Get the workbook: https://microcosmpublishing.com/catalog/zines/10031More from Microcosm: http://microcosmpublishing.comMore by Joe Biel: http://joebiel.netMore by Elly Blue: http://takingthelane.comSubscribe to our monthly email newsletter: http://eepurl.com/gIXT6vFind us on social media:Facebook: http://facebook.com/microcosmpublishingBlueSky: https://bsky.app/profile/microcosm.bsky.socialInstagram: http://instagram.com/microcosm_pub************

Barefoot? Arch support? Anti-pronation? Zero drop? Fitness footwear is often chosen based on dogma, the latest fashion or internet influencers and may or may not be what your feet actually need to be happy. Putting dogma aside, in this episode Brian and Nora discuss the many variables in fitness footwear and strategies for finding what works best for you.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

It’s a massive Friday! From Pete Evans shopping barefoot and shirtless to a man catching fire at the airport. Plus, Big Brother’s new host Mel Tracina joins us to chat about the show’s noughties throwback reboot, and we send listeners heading to see Lady Gaga live in Sydney, and Bali! See omnystudio.com/listener for privacy information.

Today's topics:-Creatine loading-80/20 running (Zone 2 vs higher intensity)-David Goggins-Heavy single-leg squats as primary movement-Barefoot shoes-“High-protein” processed foods (Kodiak cakes, protein pasta)-Melatonin-Weighted circuit training-Energy gels / intra-workout carbs-Egg whites-Keto diet---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

This week, it's just Rose and Crystal — and the tables are turned. Before we grill more guests about their cookbook journeys, we put each other in the hot seat. The conversation runs from Ben Mims' Crumbs to Caroline Eden's Black Sea, from Ina Garten and Cedric Grolet to NOMA and Mr. Burns: A Post-Electric Play. It's part love letter, part confession, and all obsession — about the cookbooks that shaped us, haunted us, and made Rose want to write her own. Mentioned in this Episode:Ben Mims, “Crumbs: Cookies and Sweets from Around the World”Hailee Catalano, “By Heart: Recipes to Hold Near and Dear”Caroline Eden, “Black Sea: Dispatches and Recipes - Through Darkness and Light”Gabrielle Hamilton, “Prune: A Cookbook”Ina Garten, “Barefoot in Paris: Easy French Food You Can Make at Home”Rose Carrarini, “Breakfast, Lunch, Tea: The Many Little Meals of Rose Bakery”Cook's IllustratedChristoper Kimball, The Milk Street CookbookCedric Grolet, “Fruit”William Goldfarb, “Room for Dessert”NOMA booksIvan Orkin, “Ivan Ramen: Love, Obsession, and Recipes from Tokyo's Most Unlikely Noodle Joint”Luisa Weiss, “Classic German Baking: The Very Best Recipes for Traditional Favorites, from Pfeffernüsse to Streuselkuchen”Greg Malouf and Lucy Malouf, “SUQAR: Desserts and Sweets from the Modern Middle East”Rebekah Peppler, “Le Sud: Recipes from Provence-Alpes-Côte d'Azur”Mr. Burns, a Post-Electric PlayLisa Donovan, “Our Lady of Perpetual Hunger: A Memoir”Justine Doiron, “Justine Cooks: A Cookbook: Recipes (Mostly Plants) for Finding Your Way in the Kitchen”Kitchen Tape is hosted by Rose Wilde ⁠@trosewilde⁠ and Crystal Slonecker ⁠@crystalslonecker⁠, edited by Dressler Parsons  ⁠@dresslerparsons⁠ of The Regenerative Baking Podcast, with original theme music by Dan Crabtree.Follow us on Instagram ⁠@kitchentapepodcast⁠ and hit like and subscribe to stay up to date on new episodes and behind-the-scenes crumbs.

In this powerful episode of The Elisha Show, Amb. Elisha sits down with the incredible Mike Barefoot — entrepreneur, business leader, and former CEO of Red Zone Resources — to unpack his inspiring journey from corporate life to building a thriving company and mentoring others toward meaningful success.

Leanne, The Barefoot Medium® is a gifted and highly sought after International Medium, Chanel, Twin Flame and Conscious Relationship Coach, Transformational Coach and Author who is currently undertaking a Doctor of Philosophy (Criminology) looking at how mediums can support police with homicide investigations. She holds degrees in Behavioural Science, Criminology and Criminal Justice and a Master Degree in Adult and Vocational Education - Training and Development. Leanne is also a certified Psychic Detective and qualified in Mediumship, Tarot, Psychometry, Spiritual and Energy Healing (Reiki, Crystal and Violet Flame Healing) as well as a Medical Intuitive. She has extensive teaching and training experience having taught within Universities for over 20 years and facilitated various courses, programs and retreats as well as demonstrated her mediumship and been invited to speak to large and small audiences on various personal, professional and spiritual topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Every other Tuesday, we grab a past question from the Facebook group, then Meredith and Scott answer it and read some of the answers given by other listeners.   The question for this episode: When you just want to be left alone, where is your favorite place to be?   Links for this episode: Merlin bird identification app: https://merlin.allaboutbirds.org/   Meredith's Foot fetish episode  https://open.spotify.com/episode/6UinWG6euM0KCEK8L9wwbY?si=2QnDapnsQVOxJxvy7Agg3Q   Meredith's Barefoot episode  https://open.spotify.com/episode/6PWbBwx8F3m7b77lcQ9GJ5?si=6CzYFD3ER5CMRVY4brYTvg   Meredith's Brother Label Maker  https://a.co/d/bdTtrID   Billy Crystal audiobook https://www.audiobooks.com/audiobook/still-foolin-em-where-ive-been-where-im-going-and-where-the-hell-are-my-keys/194423   Meredith's podcast is Meredith For Real – the Curious Introvert: https://MeredithForReal.com   To check out the new Tuesday Question and get in the discussion, join us at WhatWasThatLike.com/facebook.     Sponsor deals: If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code [WHATWAS] at https://inda.shop/[WHATWAS]! #indacloudpod   Go to ThriveMarket.com/WHATWAS to get 30% off your first order, plus a FREE $60 gift just for signing up.   Go to Quince.com/whatwas for free shipping on your order and 365-day returns!   Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod   Try Mint Mobile for 3 months, for just 15 bucks a month - MintMobile.com/WHAT Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome author, thru-hiker, and thru-runner Ken Posner! In this episode he talks about backpacking "sister trails" The John Muir Trail and the lesser known Long Path in New York. We also dive into:The beauty of barefoot hiking and how to get startedFKT'sHow to live an adventurous life with limited time, & much moreConnect With Ken:⁠Barefoot Ken WebsiteHelp fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Andy Barefoot concludes our series called We Believe, looking at the final part of the Nicene Creed and 'the hope of the world to come'. Sunday October 26th, 2025.

Dave MacDonald talks about how to successfully transition horses from shod to barefoot, and some of the steps owners can take to help hooves handle all kinds of terrain. He also talks about the new Scoot Boot Theraride, which is useful for horses needing extra hoof support when transitioning. For more information, see: https://scootboots.com/products/scootboot-therarideThank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

Dave MacDonald talks about how to successfully transition horses from shod to barefoot, and some of the steps owners can take to help hooves handle all kinds of terrain. He also talks about the new Scoot Boot Theraride, which is useful for horses needing extra hoof support when transitioning. For more information, see: https://scootboots.com/products/scootboot-therarideThank you to our amazing sponsors:Cavallo Hoof Boots is offering 15% off a pair of Trek hoof boots at cavallo-inc.com with code HRNA special shout out to Grid as New, Mud Control Grids – they are a game changer for any mud issues, big or small! – mudcontrolgrids.comAlso be sure to check out Hay Boss Feeders – haybossfeeders.com – for all your slow-feeding needs. I get my Hay Boss feeders from Mountain Lane Farm in NH!

How do you keep a 60-year-old wine brand growing—especially when it's already the biggest in America? You appeal to a new generation of wine drinkers.In this episode, we sit down with Britt West, Chief Commercial Officer at Gallo, to unpack the growth playbook behind Barefoot Wine, the country's #1 wine brand by dollar sales.When Gallo acquired Barefoot in 2005, it was a 600,000-case business. Today, it's more than 14 million cases and still expanding — bringing in an estimated 2.6 million new consumers to wine last year alone.Britt shares how Barefoot continues to unlock growth through smart innovation, consumer-driven formats, and bold marketing that meets people where they are. We discuss:The growth engine behind America's biggest wine brand: How Barefoot keeps growing year after year in a flat category.Consumer obsession as strategy: Why longtime winemaker Jen Wall's 30-year run is built on being “intellectually curious about consumers” — not just about wine.Format innovation that fuels recruitment: How Tetra packs, single serves, and flavored wines are attracting Gen Z and bringing new drinkers into the category.How Barefoot wins culture: From the NFL partnership to viral campaigns like the Bandwagon Box with Donna Kelce, Britt explains how Barefoot makes wine feel right at home in football season and pop culture.Branding lessons for every entrepreneur: Britt's advice for founders on why packaging is your silent salesperson — and why brand relevance beats perfection in the glass.The future of wine: Why Britt believes the current wine slowdown is cyclical, not structural — and how the industry can fight back for consumer attention (and dollars).For any drinks entrepreneur or marketer trying to understand how legacy brands stay fresh this episode is packed with takeaways on modern brand building.

Daily Dad Jokes (22 Oct 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: hacksawjim89, HarpyGravey, HarpyGravey, SoapMactavish627, Joel_Boyens, Evening-Second-9531, Aggravating_Dot_5217, mosheg99, papanese, CantaloupeFluffy165, CantaloupeFluffy165, BrokeBoyAdvanced, Additional-Many2121, , GeedsGarage, do-good-be-good2, ChirpinFromTheBench, ASK_ABT_MY_USERNAME, GeedsGarage, Toku-Nation Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (22 Oct 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: hacksawjim89, HarpyGravey, HarpyGravey, SoapMactavish627, Joel_Boyens, Evening-Second-9531, Aggravating_Dot_5217, mosheg99, papanese, CantaloupeFluffy165, CantaloupeFluffy165, BrokeBoyAdvanced, Additional-Many2121, , GeedsGarage, do-good-be-good2, ChirpinFromTheBench, ASK_ABT_MY_USERNAME, GeedsGarage, Toku-Nation Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way.  I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships or make more money or whatever it is.  But, it's just so much easier to default to scrolling rather than adding in a consistent 10 minute habit that really stacks up over time.  Well, that's no longer because I've compiled a massive list of 10 minute habit ideas for you that you can pick from based on your priorities right now.  Let's break it down in the different buckets of life!  For Energy, Focus, and Longevity Take electrolytes first thing in the morning... replenish hydration and minerals for brain clarity and steady energy. Ten minutes of sunlight exposure... triggers cortisol awakening response, regulates circadian rhythm, boosts mood. Red light therapy... 10 minutes in front of a red-light panel to improve mitochondrial function and recovery. Cold plunge or cold shower for 3–10 minutes... boosts dopamine and metabolism for hours afterward. Ten minutes of stretching or mobility work... especially in the morning; wakes up the body and reduces stiffness. Barefoot grounding outside... 10 minutes on grass or sand to lower inflammation and stress hormones. Ten minutes of sprint intervals... short bursts that train mitochondria and improve cardiovascular health dramatically. Get your blood work done and take the right supplements... know your numbers and personalize your protocol. Prep protein... cook or portion protein for the day so you easily hit 30–50g per meal. Eat a high-protein breakfast... reduces hunger and improves focus all day. For Finances and Growth Ten minutes of money tracking... check spending, update budget, or review one financial goal daily. Ten minutes of reading or audiobook learning... one chapter a day equals 20 or more books a year. Ten minutes of skill building... learn guitar, code, Spanish, or design... whatever moves you forward. Ten minutes of reflection... write down what worked and what didn't today. That's how you make micro-improvements. Ten minutes of planning tomorrow... align your calendar with your goals before bed. For Relationships and Connection Ten-minute phone call or voice note to someone you love... strengthens bonds and releases oxytocin. Ten minutes of undistracted connection... put down the phone, hug your kids or partner, be fully present. Ten minutes of gratitude journaling focused on people... write down what you appreciate about those in your life. Ten-minute micro-dates... sit with your partner on the porch, go for a quick walk, or share coffee in the morning. Send one encouraging message... to a friend, coworker, or family member... spreads positivity fast. For Joy, Peace, and Fulfillment Ten minutes of meditation or deep breathing... lowers cortisol and improves emotional regulation. Ten minutes of prayer or quiet reflection... anchors you before the noise of the day. Ten minutes decluttering one drawer or space... creates visible progress and mental clarity. Ten minutes outside... barefoot, walking, or just sitting; sunlight and nature instantly boost your mood. Ten minutes of dancing, movement, or play... raise your state and reset your nervous system. Ten minutes of creative flow... doodle, write, design... get into that zone where time disappears. Ten minutes of laughter or comedy... laughter reduces stress hormones and boosts immunity. How to Make It Stick Pick 3 to 5 habits that fit your goals and rotate them daily. Stack new habits onto existing routines. Track it visually... checkmarks trigger motivation. Focus on consistency over intensity... ten minutes daily beats one hour once a week.   So that's the magic of ten minutes. You don't need a total life overhaul... you just need a few small, intentional blocks of time that you protect every day. Consistency compounds. Hydrate your body, feed your mind, move your muscles, connect with your people, and give yourself those tiny daily deposits that build a truly awesome life.   Link to my 2.0 System that I use to do all of this on the daily!  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   Thank you for listening!! 

Today on another encore episode of the Rarified Heir Podcast, we are talking to playwright, author and educator Luke Yankee, son of Oscar-winning actress Eileen Heckart. Luke spoke to us about his biography about his mother, Just Outside the Spotlight, his then upcoming play about his mother and the many, many tales he witnessed growing up the son of his actor/mother who was anything but a wilting flower. Eileen was a pistol and o're to be the subject of one of her pointed barbs! We also talk about host Josh Mills' mother Edie Adams who Luke had a first person connection to as well as some of Luke's mother's best known films, The Bad Seed, Barefoot in the Park, Butterflies Are Free and more. Along with that comes great tales about Goldie Hawn, George Segal, Soupy Sales, Sophia Loren, Marilyn Monroe and many more. While all of these amazing stories are told with a fun and mirth, there was one moment that genuinely choked us up in it's beautiful humanity that we just loved hearing. It was a pure and honest moment that gave us a truly well rounded picture of the complex woman that was Eileen Heckert. Broadway, the big screen and even a pivotal role on the small screen on The Mary Tyler Moore Show are all part of this episode with Luke Yankee. Everyone has a story.

Discover how former UK teacher Kate transformed 24 years of mainstream education experience into "The Hive Adventure" - a revolutionary barefoot unschool in the Dominican Republic. In this inspiring episode, Kate shares her journey from French grammar teacher to creating a human-centered learning environment where students grow their own food, tackle global sustainability challenges, and learn emotional regulation from the inside out.What You'll Learn:How to create child-led, project-based learning experiencesTeaching emotional regulation and self-awareness to childrenBuilding a food forest and garden-to-plate education programImplementing social impact projects focused on UN global goalsThe difference between coddling feelings vs. teaching healthy emotional processingWhy barefoot learning and outdoor education improve mental healthStarting alternative education programs (micro-schools, learning pods, unschools)Perfect for homeschool families, alternative education advocates, and parents seeking nature-based, child-centered learning approaches. Kate's story proves you can create meaningful educational change anywhere in the world.The Hive Adventure InstagramThe Homeschool How To Complete Starter Guide - Thinking about homeschooling but don't know where to start? Cheryl created this comprehensive guide which compiles insights from her interviews with over 120 homeschooling families across the country. From navigating state laws to finding your style to working while homeschooling- this eBook covers it all. Stop feeling overwhelmed and start feeling confident. Purchase Here!Let's Talk, Emergencies! The most important lessons we can teach our kids aren't reading, writing, and math - they're how to keep themselves and others safe. Cheryl created this essential children's book which covers everything from dialing 911 on a locked cell phone to staying safe online, water safety, fire safety, and more. Let's Talk Emergencies! gives children the knowledge and confidence to handle real-world situations. These are conversations we shouldn't put off. Available on Amazon Support the showInstagram: TheHomeschoolHowToPodcast Facebook: The Homeschool How To Podcast

In this episode of Crime Bit with Danelle Hallan, we look into the disappearance of 21-year-old Caleb Harris, a college student and outdoorsman who went missing from his Corpus Christi apartment.In the early hours of March 4, Caleb ordered food, walked his roommate's new puppy, and sent a strange picture of a bridge. Minutes later, his phone stopped working and he was gone. His wallet, keys, shoes, and truck were still there. Security cameras were off, and the gates were open.What really happened that night? Did Caleb meet someone? Or did something unexpected take him from the safety of his home?Join us as we piece together his final moments on Crime Bit with Danelle Hallan.

We dig into how search is shifting from links to answers, why reputation now outranks tactics, and how to position your brand inside LLMs before it's 10x harder. Ross Barefoot joins Matt to compare notes on pruning, big content, reviews, local, and the reality of client communication.• LLMs as a new gatekeeper layer and why fundamentals still matter• EEAT with real experience, proof, and long‑form content• Reputation first: reviews beyond Google and social mentions• Pruning thin and off‑topic content to clarify entity• RAG, freshness, and Google's role in retrieval• Hidden gems: surfacing forums and long‑tail answers• Merchant Center and local search as stable channels• Measurement gaps, anonymized referrers, and log insights• Social's rising weight in brand visibility• Client education, budgets, and communication systemsGuest Contact Information: Website: eepseo.comLinkedIn: linkedin.com/in/rossbarefootMore from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show

We meet an unusual hiker this week. Ken Posner has been a long-distance runner and hiker over the years, yet he has gradually morphed into a barefoot runner and hiker. Ken and I discuss this–to me–bizarre footwear choice, and he makes a compelling case for the advantages of barefoot walking. Ken has also taken on the fascinating project of “The Grid” in New York's Catskill Mountains, whereby he hikes each of over 30 mountains in every month of the year. This entails over 400 ascents, and the ability to see those mountains in changing weather and terrain as the year develops. Ken has written a terrific book about his pursuit of “The Grid,” which you can find here at Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge . You can learn more about Ken and his barefoot walking at his website, Barefoot Ken and the Long Brown Path . I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . Additionally, you can join our membership at Steve (Mighty Blue) Adams. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedians Robert Kelly and Paul Virzi take aim at life's everyday absurdities—from NFL ties and hotel buffet horrors to Delta lounge etiquette and overpriced movie candy. Broadcasting from opposite sides of the country, Bobby's grumpy New England energy collides perfectly with Paul's early-morning optimism, sparking belly laughs and mock therapy sessions. They rant about “leaf peeping,” Thanksgiving-every-day restaurants, shoeless breakfast buffets, and why wrestling should never air on ESPN.  Support the show and start your free online Hims visit today. Visit https://www.hims.com/BONE  Join the Patreon: patreon.com/bonetopickcast  

We unpack why influencer marketing is now essential as social posts feed search and AI, and how micro creators, UGC rights, and repurposing drive real ROI. William Gassner of Stack Influence shares playbooks for seeding, scaling on TikTok Shop, and boosting Amazon rankings with external traffic.• Why Engagement Beats Follower Count• How UGC Lowers Ad Costs and Fuels SEO• Briefs, Rights, and Whitelisting Best Practice• Micro and Nano Influencers For Diversified Reach• Testing Hooks, Comments and Share Incentives• Seeding, Affiliates and Long‑Term Creator Programs• AI Influencers' Limits and Where AI Helps• Live Shopping Trends and TikTok Shop Flywheel• Amazon Listing Setup, Vine Reviews and External Boosts• Step‑By‑Step Paths From Zero Budget To Platform ScaleGuest Contact Information: LinkedIn: www.linkedin.com/in/william-gasnerMore from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show

As long as we're in a Robert Redford frame of mind... please enjoy this special preview of our upcoming conversation with Louise Sorel (Days of Our Lives, Santa Barbara). Louise's husband Herb Edelman starred with Redford in both the original 1963 Broadway production of Neil Simon's Barefoot in the Park as well as the 1967 film adaptation. Louise's new book, If There Were No Dogs: Musings and Mutterings, is now available through Book Baby, Amazon.com, and wherever books are sold online. Our complete interview with Louise Sorel will air later in October. Photo of Herb Edelman and Robert Redford courtesy Getty Images. Louise Sorel is scheduled to appear at United Solo, the world's largest solo theatre festival, in New York City on Saturday, Nov. 15 beginning at 2pm. She'll read passages from If There Were No Dogs, followed by a Q&A session. Click here for tickets and more details.

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you'll learn how Earth's pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight “gravity intolerance” so you can perform better, live longer, and upgrade every system in your body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Brennan Spiegel, a Professor of Medicine and Public Health at UCLA, Director of Health Services Research at Cedars-Sinai, and author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. A leading voice in digital health and immersive medicine, Dr. Spiegel brings decades of clinical and research experience exploring the intersection of the gut-brain axis, neuropsychology, and mind-body medicine. In this episode, he reveals why gravity influences everything from gut health to depression — and why modern medicine has largely ignored its role. His work bridges functional medicine, neuroscience, and biohacking to uncover a hidden force that shapes human performance at every level. You'll Learn: • Why gravity is the most ignored biohacking signal in human health • How gravity intolerance shows up as back pain, fatigue, obesity, and depression • The surprising connection between gravity, serotonin, and mood regulation • How weighted vests, balance boards, and proprioception training hack graviception • Why sleep optimization, posture, and fascia resilience are gravity-based health tools • How Earth's pull influences gut health, metabolism, and even consciousness You'll learn how gravity connects to obesity, back pain, blood pressure, serotonin, and even consciousness. Dave and Dr. Spiegel explore how weighted vests, balance boards, vibration, and sleep optimization can hack your body's response to gravity. This channel dives into mitochondria, neuroplasticity, fasting, ketosis, supplements, and how biohackers can apply these insights alongside tools like cold therapy, nootropics, and even Danger Coffee to build resilience and extend longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Gravity intolerance, Graviception, Serotonin and gravity, Tensegrity fascia system, Interstitium organ discovery, Piezoelectric cell membranes, Weighted vest training health, Balance board proprioception, Inclined bed sleep therapy, Gravity and depression, Obesity as a gravity disease, Low blood pressure gravity link, Crohn's disease altitude flares, Gravity and microbiome diversity, Glymphatic drainage sleep optimization, Space travel gravity health risks, Astronaut vision loss microgravity, Vagus nerve and gravity, Collagen and gravity resilience, Barefoot running gravity mechanics Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Timeline | Head to https://www.timeline.com/dave to get 20% off. Resources: • Pre-order Brennan's Book: https://a.co/d/ik2C9iB • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:30 — Intro 4:14 — Gravity and Human Evolution 5:39 — Why Medicine Ignores Gravity 8:43 — Signs of Gravity Intolerance 12:18 — Training Gravity Resilience 16:46 — Gravity in Space 20:34 — Managing Gravity When Flying 23:59 — NASA's Gravity-Diet Link 26:55 — Serotonin and Gravity 37:42 — Gravity and Sleep 50:24 — Obesity as a Gravity Issue 55:39 — Movement and Balance 57:38 — Gravity-Resistant Exercises See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury University. After college, he worked at Tread Athletics, then built a remote+in-person coaching model. Jack has coached athletes from high school to pro levels, appeared on Baseball America's 90th Percentile, and hosts the “Just Rippin'” podcast. On today's episode, Jack speaks on athletic potential as a function of work capacity with quality, deliberate practice. We unpack the mental side of training, how visualization, targeted self-talk, and timely pattern breaks calm performance anxiety and restore confidence. He also touches on how athletes thrive when they develop a unique identity, balance effort with recovery, and treat mindset and mechanics as equal partners. This is a dynamic episode, at the intersection of pitching skill and global human performance concepts. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:20 – From college ball to new competitive outlets4:10 – Work capacity, family influences, and cross-training7:10 – Adapting training: speed, volume, and specificity10:01 – Aerobic contributions in racket and throwing sports15:46 – Provoking reactivity: stumble drills and innate responses23:16 – Pattern breaks, the yips, and the "be sexy" mentality27:44 – Reactive throwing drills to clean the arm action31:15 – Pre-movement cues and subtle distractions to speed action43:21 – Visualization with highlight reels to build confidence52:25 – Essentialism in training: less and better59:50 – Start with less, progress intelligently1:00:25 – Barefoot training and simplifying the lower half Actionable takeaways 0:20 – From college ball to new competitive outlets Jack traces his path from Division III Salisbury baseball into jiu-jitsu, tennis, and a renewed love for training after leaving team sport. Treat post-playing transitions as a chance to experiment with new sports that satisfy the competitive impulse. Use cross-training to keep motivation high while developing complementary athletic qualities. When exploring a new sport, accept the beginner phase and enjoy the novelty rather than forcing immediate mastery. 4:10 – Work capacity, family influences, and cross-training Jack reflects on family genetics and finding his own work-capacity strengths through varied activities. If you enjoy sustained effort, program both volume and varied intensity (easy long efforts plus specific speed sessions). Use cross-training (racket sports, running, court games) to get game-like cardiovascular stimulus without burnout. Be deliberate: split session types by purpose (speed sessions, volume sessions, tempo work) instead of lumping everything together. 7:10 – Adapting training: speed, volume, and specificity Jack describes learning to periodize his running and mix speed with volume to actually get faster. Structure sessions by purpose: separate longer aerobic efforts from targeted speed work. Progress volume conservatively (small weekly increases) and add specific speed work for real improvements in pace. Treat running like any other modality: apply progressive overload principles and discipline. 10:01 – Aerobic contributions in racket and throwing sports Jack compares racket sports and throwing, noting the reactive and aerobic demands of court play. Use court-based conditioning to develop reactive stamina and contextual decision-making. Choose cross-training that mirrors sport constraints when possible (racket sports for reactive throws).

Mark Sisson is a former elite endurance athlete, best-selling author, and entrepreneur known for pioneering the Primal lifestyle movement. After founding Primal Kitchen, he launched Peluva with his son Kyle to create a barefoot-style shoe that blends science, comfort, and everyday wearability. Designed with individual toe articulation, zero-drop soles, and lightweight construction, Peluva helps restore natural foot function, improve balance, and enhance posture. Mark's mission is to reconnect people with the way the body was designed to move, bringing awareness to how modern footwear impacts long-term health.

Once a niche product for runners, footwear that makes you feel like you're not wearing any is now crossing into the mainstream. We'll hear from fans chasing everyday health benefits as well as from brands in the UK, India and US. And we'll ask whether the barefoot movement is here to stay…Produced and presented by Helen Ledwick(Image: Barefoot shoes on display at a 'try on' event in Birmingham, UK)

Send us a textCaleb Moen hangs out and interacts while we talk about Rain outs, Mississippi Thunder Speedway, North Central Speedway and many other topics from the weekend. Support the show

We continue getting donations for Children's, have a brand new War of the Roses, and more!

We continue getting donations for Children's, have a brand new War of the Roses, and more!

Barefoot lawn mowing and golfing; An MNF thriller; Northwestern on Oregon; Dan Lanning's master motivations; Kicking news; In The News; The Beavers big mess; Which coach fired first?; Week 1 rookie report; MLB update; The Club Hour

Barefoot lawn mowing; The Vikings stun the Bears; How Minnesota out-coached Chicago; What Northwestern said about Oregon

In this bonus Sunday episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with unschooling mom Raven Kramer to make a beautifully simple case: when we let kids be kids, learning takes root. Raven shares how healing her own story shaped a “life schooling” approach where play isn't fluff - it's physics, literacy, fractions, and emotional intelligence in disguise. From board-game math and baking-as-fractions to skatepark conversations with people of all ages, Ginny and Raven reframe socialization, champion boredom as the doorway to creativity, and offer sane screen habits that put curiosity back in charge. Follow Raven on Instagram at @ravennkramer and learn more about her nature-based community at Wild School of Tampa Bay. You'll also hear practical rhythms for dual-working households, why “outside” is a classroom, and how to make homeschool more affordable—from museum discounts to the fourth-grade Every Kid Outdoors pass (link). Want to go deeper? Ginny references Peter Gray's Free to Learn and Angela Hanscom's Balanced & Barefoot . Learn more about your ad choices. Visit megaphone.fm/adchoices

Dale Jr. and Amy are back with a week full of stories you could not make up. Why is Isla walking around like a pirate and talking in slang? Producer Travis admits to his childhood dance lessons, Dale is on a mission to buy Amy a new swimsuit, and we finally learn what “Jiffy Foot” means. Oh, and yes, Dale really did run barefoot down the street chasing a garbage truck.This week's game puts their relationship to the test: is it just “expected” or truly “something special”? In Ask Amy, we get her side of the jellyfish sting story, talk diaper duty for a newborn, master the art of day drinking without shots, and debate the perfect honeymoon spot. For more Bless Your 'Hardt content head to our YouTube page: https://www.youtube.com/@BlessYourHardtHigh Rock Vodka Drink of the Week – High Rock Mimosa.Must be 21 and over. Please drink responsibly. FanDuel: Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts, or call 1-877-8HOPE-NY or text HOPENY in New York.

In the intro, Will Compton and Taylor Lewan talk about the fast-approaching NFL season, top league headlines, and entering full-blown dad mode. They also wrap up their summer internship program, bringing fan-favorite Big Cheese on for one last ride before school starts. The episode kicks off with a must-hear Mike Vrabel interview. The new Patriots head coach opens up about his firing from the Tennessee Titans, his brief stop in Cleveland, and what it’s like rebuilding the Patriots' culture. He even shares stories about Jameis Winston’s locker room energy and his goals for New England in 2025. Next, the guys sit down with rookie QB Drake Maye, the Patriots’ 2024 first-round pick, to talk about his NFL Draft experience, becoming the starter midseason, and how Coach Vrabel keeps him on his toes. Then, linebacker Robert Spillane joins the show to share his unbelievable journey from NFL open tryout to landing a $33 million contract. Spillane reflects on his grind, early years with the Titans, and passion for football. To wrap the Patriots stop, Mack Hollins (aka the Barefoot King) hops on to talk about why he never wears shoes, how a random meeting with Australians shifted his mindset, and how close he came to retiring from the game. This episode is packed with exclusive NFL interviews, underdog stories, and real-life inspiration — from Vrabel’s coaching philosophy to Drake Maye’s rookie development and Mack Hollins’ unique lifestyle. Don’t miss it. TIMESTAMP CHAPTERS 0:00 Intro2:52 It's Coming, Football Is Almost Here16:04 Bussin Live Show18:20 Spooktober Is Right Around The Corner26:41 Terry McLaurin & Micah Parson's Want OUT39:43 Training Camp Tour Is On49:36 First Internship Program Is Over1:03:41 MIKE VRABEL INTERVIEW STARTS1:03:43 Coach Is Late1:04:26 Getting Fired From The Titans 1:06:09 Coaching Jameis Winston 1:08:44 When Did New England Become A Possibility?1:12:41 A New Coach Vrabel? 1:16:49 Implementing His Culture Again1:18:22 Excited To Meet Cardi B?1:19:07 Which Vrabel Are The Patriots Getting?1:23:17 Patriots Problems Last Year1:28:18 The Boy's Don't Like His Drills1:32:22 The AJ Brown Trade1:33:20 Vrabel Got Bodied By His Rookie1:36:01 Bud Light: What Would You Do Anything For? 1:38:20 DRAKE MAYE INTERVIEW STARTS1:38:44 Team Keys When Talking To Media1:39:16 Josh Allen Comparisons1:39:54 Draft Day And Time With Vrabel1:44:29 What Does Vrabel Get On Him For?1:51:25 Taking Over As Starter1:53:33 His Weekly Routine1:56:51 Welcome To The NFL Moment1:57:59 ROBERT SPILLANE INTERVIEW STARTS1:58:14 His Journey In The NFL2:03:10 Stonewalling Derrick Henry2:05:03 Starting For The Steelers2:06:24 Signing With The Raiders2:08:17 Coming To The Patriots2:11:46 TJ Watt vs Maxx Crosby2:14:07 MACK HOLLINS INTERVIEW STARTS2:14:08 His Outfit Isn't For Show2:15:13 The Culture In New England2:16:34 His Time In Buffalo2:17:03 The Barefoot King 2:20:41 Likes/Dislikes About VrabelSee omnystudio.com/listener for privacy information.