Podcasts about Barefoot

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoot lifestyle. They explore how making the switch to barefoot footwear can help address common pain issues, including bunion pain and plantar fasciitis. The hosts discuss essential features of minimalist shoes, share their own barefoot journeys, and emphasize why a gradual, personalized approach is important to avoid injury. You'll hear practical tips, targeted exercises, and assessments to strengthen your feet and improve mobility while going barefoot. Dr. Jen and Dr. Dom also introduce their Barefoot Mini Course and recommend supportive tools like toe socks and spacers for anyone dealing with bunions, plantar fasciitis, or general foot pain. Listeners are encouraged to be patient and consistent—embracing barefoot habits and foot exercise for optimal health and lifelong foot function.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Barefoot Mini Course:Struggling with plantar fasciitis or bunion pain? Our Barefoot Mini Course helps you self-assess and relieve foot issues. Many have found relief! Use code OPTIMAL10 for a discount. Learn more and sign up now!We think you'll love:Barefoot Mini CourseFree Plantar Fasciitis GuideJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/422What You'll Learn:2:33 Transitioning to Barefoot Shoes: Listener Questions7:18 Personal Foot Backgrounds8:38 Defining Barefoot Shoes10:35 Research on Barefoot Shoes...

Ever wonder why you get tired so easily or struggle with back pain?

Lord Manny Hayes aka Thirst Trapper Jones

Matt had a first day of school FAIL with his 7-year-old, Tino LOVED a movie out in theaters, and Nicasio & Serina disagree about how much attention they need from their partner... Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten weeks after a herniated disc sidelined me, I'm finally sitting at the mic to share my biggest recovery wins—and the hard lessons I wish I'd learned sooner. Here's what's inside: ✨ How my ego delayed my healing (and how yours might too)

In reporting his 2012 New York Times bestselling biography Bruce-widely regarded as the "definitive biography of Bruce Springsteen" (Asbury Park Press)-celebrated music journalist Peter Ames Carlin gained unprecedented access to Springsteen's inner circle and to The Boss himself. Now, timed to the 50th anniversary of the release of the groundbreaking album, he brings us TONIGHT IN JUNGLELAND: The Making of Born to Run (Doubleday; August 5, 2025; $30), an intimate, behind-the-scenes account, based on brand new reporting, of the writing, recording, and making of one of the most iconic records in rock history.From the opening piano notes of "Thunder Road" to the final outro of "Jungleland," with American anthems like "Born to Run" and "Tenth Avenue Freeze Out" in between, Bruce Springsteen's seminal album, Born to Run, established Springsteen as a creative force in rock and roll. It is indisputably his crowning achievement, which launched him to international superstardom-but it almost never happened.By the spring of 1974, the situation at Columbia Records had become dire for Springsteen. His first two albums had been highly praised but had gained almost no commercial traction. Columbia was not going to pay for a full third album. They agreed to give him enough money to record just one more song; if it sounded like a hit, or even something with a chance of radio play, they'd consider financing a full album. Bruce was determined to craft a song powerful enough to stake the rest of his career on, so he sat on his small bed near the Jersey Shore and picked up his guitar. He listened to the traffic outside his window and envisioned the muscle cars he saw roaring around Asbury Park. Then he pulled some chords out of the air and wrote the words, "Baby, we were born to run."With his back against the wall, Springsteen wrote what has been hailed as a perfect album, a defining moment, and a roadmap for what would become a legendary career. TONIGHT IN JUNGLELAND details the writing and recording of every song on the album, a tortuous process that betrayed the fault lines in Springsteen's psyche and career, even as it revealed the depth of his vision and the power of his determination. It's a journey and a story-from the first harmonica notes of "Thunder Road" and its opening lyric, "The screen door slams, Mary's dress sways," to the "Barefoot girl sitting on the hood of a Dodge" in "Jungleland," with its massive, theatrical finale of raised and crushed dreams against a backdrop of Springsteen's hopeful and melancholic New Jersey ("There's an opera out on the Turnpike / There's a ballet being fought out in the alley. . . Tonight, in Jungleland")-that combines Carlin's signature narrative style, trademark energy, lush music writing, and intellectual style, with unprecedented access to Bruce himself, his bandmates, and his longtime collaborators.A must-read for any music fan, TONIGHT IN JUNGLELAND takes us inside a hallowed creative process and lets us experience history. But don't take our word for it; let Bruce's own words, told to Carlin, reflect the intimacy of the book's storytelling: "You know, I'm very, very fond of [the album]. And on its anniversaries, I get in a car and I play it from start to finish, and I end up at West End court where I wrote it. Right before the end, right before 'Jungleland.' And I sit there by the curb and I let 'Jungleland' play, as I sit outside the little house I wrote it in."Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Dale Jr. and Amy are back with a week full of stories you could not make up. Why is Isla walking around like a pirate and talking in slang? Producer Travis admits to his childhood dance lessons, Dale is on a mission to buy Amy a new swimsuit, and we finally learn what “Jiffy Foot” means. Oh, and yes, Dale really did run barefoot down the street chasing a garbage truck.This week's game puts their relationship to the test: is it just “expected” or truly “something special”? In Ask Amy, we get her side of the jellyfish sting story, talk diaper duty for a newborn, master the art of day drinking without shots, and debate the perfect honeymoon spot. For more Bless Your 'Hardt content head to our YouTube page: https://www.youtube.com/@BlessYourHardtHigh Rock Vodka Drink of the Week – High Rock Mimosa.Must be 21 and over. Please drink responsibly. FanDuel: Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts, or call 1-877-8HOPE-NY or text HOPENY in New York.

Welcome to Episode 183 of Inside The Line: The Catskill Mountains Podcast! Tonight, I go solo for the first half, rambling about recent stories, recent hikes and more. Then in the second half, Tad and I chat about the recent DEC webinar on the informal trails VUMP. Make sure to subscribe on your favorite platform, share the show, donate if you feel like it… or just keep tuning in. I'm just grateful you're here. And as always... VOLUNTEER!!!!Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membershipThanks to the sponsors of the show: Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Another Summit - https://www.guardianrevival.org/programs/another-summitLinks: Jackson Petition, Send in your comments to DEC, NYNJTC Trail-a-thon,Barefoot Hiker Goes Missing, Man rescued in Cement SiloVolunteer Opportunities: Trailhead stewards for 3500 Club -https://www.catskill3500club.org/trailhead-stewardship, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/ Post Hike Brews and Bites - Sunken City Cider, #DEC #webinar #informaltrails #hike #hikethehudson #hudsonvalleyhiking #NYC #history #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #3500 #catskills #catskillpark #catskillshiker #catskillmountainsnewyork #hiking #catskill3500club #catskill3500 #hikethecatskills #hikehudson

#87: [Inside the Mind] Lauren McMillin: Golf Yoga Misconceptions and Benefits and Going Barefoot to Play Better Golf If you're the golfer who groans at the thought of stretching or scoffs at the word "yoga," this episode is especially for you. Joining me today is Lauren McMillin—founder of YoGolf Performance and a certified yoga instructor who specializes in helping golfers move better, feel better, and, yes, play better. In this episode, Lauren dismantles the common excuses and outdated beliefs that have kept so many of us (especially men) from incorporating yoga into our golf performance routines. We explore how yoga goes far beyond flexibility. You'll learn how it improves spinal rotation (hello, more shoulder turn and distance), strengthens your connection to the ground (read: more power and balance), and trains your nervous system to respond rather than react—all of which translate directly to better performance on the course and faster recovery off of it. In today's episode, you'll learn: Why most golfers resist yoga—and why that's costing you distance, consistency, and recovery The most common myths and misconceptions about yoga (spoiler: you don't need to be flexible!) How yoga improves your swing, focus, and mental resilience What “movement modality” really means—and why yoga is the ultimate one for golf Simple, golf-specific breathing and movement techniques you can start using today How barefoot balance work can actually help you hit longer, straighter shots A quick pre- and post-round routine to boost performance and prevent injury The surprising sleep benefits of yoga—and how they help your game How to build a consistent yoga routine without a studio or 60-minute commitment Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Lauren Lauren McMillin, yoga and movement specialist, is the founder of YoGolf Performance, golf's online yoga studio. For nearly a decade, she has worked with yoga practitioners and golfers of all levels, using yoga, Pilates, and functional movement to help them move and feel their best.  In addition to being featured in Golf Digest and PGA.com, Lauren has been a speaker at the PGA Show, and is co-author of The Ultimate Golf Fitness Program. Learn more about and connect with Lauren here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Yoga is not about flexibility—it's about functional movement, mobility, and breath awareness Connecting breath and movement helps calm nerves, improve swing tempo, and manage on-course stress Small, consistent doses of yoga (even 5 minutes) can transform how your body performs Your feet are a key part of your swing—train them! Post-round yoga can significantly improve recovery and sleep quality Yoga prepares your body and mind to play to your potential Key Quotes: I'm just trying to help you move better and feel better. For golfers, that means playing better. Golf is a mental sport, yet so few of our training routines address the mental side. Drop the excuses. I've heard them all—and I don't care. You don't always have access to your coach mid-round, but you always have your breath. Time Stamps: 00:00: Introduction to Yoga for Golfers 03:05: Overcoming Misconceptions About Yoga 06:07: The Benefits of Yoga for Golf Performance 08:59: Connecting Breath and Movement in Yoga 11:52: Starting Your Yoga Journey 14:52: Yoga's Role in Injury Prevention and Recovery 18:10: Enhancing Sleep Quality Through Yoga 20:48: Pre-Round Yoga Warm-Up for Golfers 30:01: Post-Round Recovery with Yoga 33:01: The Importance of Intentionality in Yoga Practice 35:55: Final Thoughts and Resources for Golfers

In reporting his 2012 New York Times bestselling biography Bruce-widely regarded as the "definitive biography of Bruce Springsteen" (Asbury Park Press)-celebrated music journalist Peter Ames Carlin gained unprecedented access to Springsteen's inner circle and to The Boss himself. Now, timed to the 50th anniversary of the release of the groundbreaking album, he brings us TONIGHT IN JUNGLELAND: The Making of Born to Run (Doubleday; August 5, 2025; $30), an intimate, behind-the-scenes account, based on brand new reporting, of the writing, recording, and making of one of the most iconic records in rock history.From the opening piano notes of "Thunder Road" to the final outro of "Jungleland," with American anthems like "Born to Run" and "Tenth Avenue Freeze Out" in between, Bruce Springsteen's seminal album, Born to Run, established Springsteen as a creative force in rock and roll. It is indisputably his crowning achievement, which launched him to international superstardom-but it almost never happened.By the spring of 1974, the situation at Columbia Records had become dire for Springsteen. His first two albums had been highly praised but had gained almost no commercial traction. Columbia was not going to pay for a full third album. They agreed to give him enough money to record just one more song; if it sounded like a hit, or even something with a chance of radio play, they'd consider financing a full album. Bruce was determined to craft a song powerful enough to stake the rest of his career on, so he sat on his small bed near the Jersey Shore and picked up his guitar. He listened to the traffic outside his window and envisioned the muscle cars he saw roaring around Asbury Park. Then he pulled some chords out of the air and wrote the words, "Baby, we were born to run."With his back against the wall, Springsteen wrote what has been hailed as a perfect album, a defining moment, and a roadmap for what would become a legendary career. TONIGHT IN JUNGLELAND details the writing and recording of every song on the album, a tortuous process that betrayed the fault lines in Springsteen's psyche and career, even as it revealed the depth of his vision and the power of his determination. It's a journey and a story-from the first harmonica notes of "Thunder Road" and its opening lyric, "The screen door slams, Mary's dress sways," to the "Barefoot girl sitting on the hood of a Dodge" in "Jungleland," with its massive, theatrical finale of raised and crushed dreams against a backdrop of Springsteen's hopeful and melancholic New Jersey ("There's an opera out on the Turnpike / There's a ballet being fought out in the alley. . . Tonight, in Jungleland")-that combines Carlin's signature narrative style, trademark energy, lush music writing, and intellectual style, with unprecedented access to Bruce himself, his bandmates, and his longtime collaborators.A must-read for any music fan, TONIGHT IN JUNGLELAND takes us inside a hallowed creative process and lets us experience history. But don't take our word for it; let Bruce's own words, told to Carlin, reflect the intimacy of the book's storytelling: "You know, I'm very, very fond of [the album]. And on its anniversaries, I get in a car and I play it from start to finish, and I end up at West End court where I wrote it. Right before the end, right before 'Jungleland.' And I sit there by the curb and I let 'Jungleland' play, as I sit outside the little house I wrote it in."Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In the intro, Will Compton and Taylor Lewan talk about the fast-approaching NFL season, top league headlines, and entering full-blown dad mode. They also wrap up their summer internship program, bringing fan-favorite Big Cheese on for one last ride before school starts. The episode kicks off with a must-hear Mike Vrabel interview. The new Patriots head coach opens up about his firing from the Tennessee Titans, his brief stop in Cleveland, and what it’s like rebuilding the Patriots' culture. He even shares stories about Jameis Winston’s locker room energy and his goals for New England in 2025. Next, the guys sit down with rookie QB Drake Maye, the Patriots’ 2024 first-round pick, to talk about his NFL Draft experience, becoming the starter midseason, and how Coach Vrabel keeps him on his toes. Then, linebacker Robert Spillane joins the show to share his unbelievable journey from NFL open tryout to landing a $33 million contract. Spillane reflects on his grind, early years with the Titans, and passion for football. To wrap the Patriots stop, Mack Hollins (aka the Barefoot King) hops on to talk about why he never wears shoes, how a random meeting with Australians shifted his mindset, and how close he came to retiring from the game. This episode is packed with exclusive NFL interviews, underdog stories, and real-life inspiration — from Vrabel’s coaching philosophy to Drake Maye’s rookie development and Mack Hollins’ unique lifestyle. Don’t miss it. TIMESTAMP CHAPTERS 0:00 Intro2:52 It's Coming, Football Is Almost Here16:04 Bussin Live Show18:20 Spooktober Is Right Around The Corner26:41 Terry McLaurin & Micah Parson's Want OUT39:43 Training Camp Tour Is On49:36 First Internship Program Is Over1:03:41 MIKE VRABEL INTERVIEW STARTS1:03:43 Coach Is Late1:04:26 Getting Fired From The Titans 1:06:09 Coaching Jameis Winston 1:08:44 When Did New England Become A Possibility?1:12:41 A New Coach Vrabel? 1:16:49 Implementing His Culture Again1:18:22 Excited To Meet Cardi B?1:19:07 Which Vrabel Are The Patriots Getting?1:23:17 Patriots Problems Last Year1:28:18 The Boy's Don't Like His Drills1:32:22 The AJ Brown Trade1:33:20 Vrabel Got Bodied By His Rookie1:36:01 Bud Light: What Would You Do Anything For? 1:38:20 DRAKE MAYE INTERVIEW STARTS1:38:44 Team Keys When Talking To Media1:39:16 Josh Allen Comparisons1:39:54 Draft Day And Time With Vrabel1:44:29 What Does Vrabel Get On Him For?1:51:25 Taking Over As Starter1:53:33 His Weekly Routine1:56:51 Welcome To The NFL Moment1:57:59 ROBERT SPILLANE INTERVIEW STARTS1:58:14 His Journey In The NFL2:03:10 Stonewalling Derrick Henry2:05:03 Starting For The Steelers2:06:24 Signing With The Raiders2:08:17 Coming To The Patriots2:11:46 TJ Watt vs Maxx Crosby2:14:07 MACK HOLLINS INTERVIEW STARTS2:14:08 His Outfit Isn't For Show2:15:13 The Culture In New England2:16:34 His Time In Buffalo2:17:03 The Barefoot King 2:20:41 Likes/Dislikes About VrabelSee omnystudio.com/listener for privacy information.

Today on the radio show. 1 - Smoko chat. 5 - Business time. 8 - Potential ‘Mad Dog’. 14 - 200 year old condom. 18 - This week in science. https://www.instagram.com/p/DIJjjQBsyEZ/ 21 - Sleep mischief. 27 - Sneezed while wiping. 29 - It’s been a while since ‘it’s been a while’ 33 - Daily dump. Barefoot investor book https://shorturl.at/HLWSi 36 - Late mail. 40 - Last drinks. Get in touch with us: https://linktr.ee/therockdrive

We are back! Season two takes us back to a park we've already been before, but with good reason! We are meeting Leif Richardson a conservation biologist and bee specialist from the Xerxes Society for Invertebrate Conservation! we also meet up with our good friend, Joel Robinson, a.k.a., "The Barefoot Naturalist" ll! So much bee knowledge we've split it into two episodes! Join us on the first half of our Bee journey starting now! Find Joel on IG @ https://www.instagram.com/naturalistforyou?igsh=MThrbTR4dDFxcWV1ag==Find Leif @ https://www.instagram.com/xercessociety?igsh=M2pxeW5hejhuMTAw This episode sponsored by audiobooks.comState of The State Parks listeners get their first month free and not one but three free books. Thinking about making a switch? Go to our website stateofthestateparks.com and click the link!Support the show A Filamint Production Stateofthestateparks@gmail.com

Guest Speaker Andy Barefoot continues our study through the gospel of Luke. Sunday August 3rd, 2025.

Michael Houlihan was the Co‑founder, President, and CEO of Barefoot Wine, a brand known for making wine fun, affordable, and accessible. He and his partner Bonnie Harvey launched Barefoot Cellars in a laundry room in 1986 with no wine experience and little funding, pioneering “worthy cause marketing” and performance‑based compensation in place of traditional advertising. Under his leadership, Barefoot became an American best-selling wine brand before its acquisition by E. & J. Gallo. He now shares his insights as an author, speaker, and consultant.In this episode…Social media didn't invent the power of the network; it simply digitized a strategy that successful brands have harnessed for decades. Long before Facebook and Instagram, some entrepreneurs were already leveraging relationships, causes, and communities to fuel explosive growth. So what does true grassroots marketing look like when it's done right?According to Michael Houlihan, a pioneering brand builder behind one of the most recognizable wine labels in the world, the secret lies in helping others first. He highlights how donating wine to small local fundraisers unexpectedly unlocked viral word-of-mouth and loyalty that no ad budget could match. By embedding his brand into the missions and communities that mattered most to his customers, he created lasting emotional connections. These values-based partnerships didn't just move products; they turned buyers into brand advocates. The result was a national wine brand built without a single traditional ad campaign.In this episode of Truth About Social Ads, host Jason Smith sits down with Michael Houlihan, Co‑founder, President, and CEO at Barefoot Wine, to talk about how he used pre-social media networking to build a powerful national brand. He shares how giving back sparked real growth, why aligning with causes matters, and what it means to market with heart. Michael also provides insights on scaling smart and building supplier trust.

Plan now for a Christ-centered December. Your future self will be so glad you did.Get The Gift of Christ Advent Calendar Devotional ⁠⁠here⁠⁠!Have you ever made big plans for the year only to find yourself stalled halfway through?Do you feel like you should be further along by now?Or maybe you're still showing up — but something feels foggy, like you've lost sight of why you started?If so, you might be bumping into a common (and sneaky) personal development self-care roadblock.Hopefully, you've been soaking in the slower pace of our Christmas in July series, and if so, you're in the perfect place for what's next.Before heading into the rest of the year, extend the pause just a little longer and do something rare:Stop in the middle.The middle of summer.The middle of the year.The middle of becoming.And from that place, you'll walk through a mid-year reset inspired by a brief encounter in Mark 10:50-52.Recipes Mentioned in the Episode Twice Baked Potato RecipeScriptures ReferencedMark 10:50-52Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Time Capsule. Noise Complaints. The Mailbag. LINKS If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Executive Producer: James ParkinsonAudio Imager: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

Send us a textWatch this week's episode! Click here! This week on The Less Stressed Life Podcast, I'm talking about how switching from traditional “normal” shoes to barefoot and transitional footwear helped me resolve my own back pain—and how you can safely make the change, too.If you've ever dealt with nagging back, knee, hip, or foot pain, this episode is for you! I share what “barefoot shoes” really are (and what they're not), how heel drop and shoe shape can impact your body mechanics, and the brands I love most—from budget-friendly finds to long-lasting options.In this episode, I cover:Why traditional shoes can contribute to back and knee painWhat makes barefoot and “foot-shaped” shoes differentHow to safely transition without injuring yourselfMy personal favorite barefoot and transitional shoes (some under $30!)Options for adults and kids, including those with flat feet, bunions, or foot painKEY TAKEAWAYS:Strong feet = a strong foundation for your entire bodyYou don't have to go all-in on barefoot shoes right away—start with transitional optionsMany great shoes now cost $20–$30 instead of $120+A wide toe box and zero-drop sole make a world of differenceStrengthening your feet can improve posture, agility, and reduce painChrista's favorite barefoot & transitional shoe brands:Budget-friendly:Whittens (Amazon) – under $40, multiple stylesZYEN (Amazon) – slip-on sneaker, ~$20JBU water shoes – great for rivers, summer wearEveryday & transitional:Merrell Trail Glove (more cushion, good starter)Merrell Vapor Glove (thinner sole, more barefoot feel)Flux – attractive everyday styles, thick sole (good for concrete)Storehouse Flats – ballet flats for dressier wearLong-lasting investment brands:Groundies (Christa's personal favorite overall)Lems – casual & mountaineering looksXero – sandals, boots, casual shoesWildlings – ultra-flexible, thin sole (best for mild conditions)Kids & wide feet:Merrell Trail Glove kidsWhittens boots & tennis shoesXero Chelsea boots (great for flat feet)Other brands to consider:VivoBarefoot – very popular for flat feetBed Stu sandals – zero-drop and cute but slippery on stone❓Questions for Christa? Submit it here: https://www.christabiegler.com/questionsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Join us for an inspiring conversation with Madeleine Braden and Amber Brown, the passionate founders of Barefoot University. Discover how they are connecting homeschool families to nature and each other through their innovative approach to education. Learn about the physical, educational, and spiritual benefits of spending time outdoors and how it can be a vital part of your child's learning experience.Our Mission: Barefoot University is dedicated to fostering child-led experiences, play, and hands-on outdoor learning. By following forest school principles, the organization encourages outdoor exploration, risk play, and nature-based skills. The aim is to build strong communities of families who meet weekly and focus on yearly learning rhythms, including community service projects.Our Beginnings: Founded in 2019 by two moms seeking a community that shared their love for nature, Barefoot University has grown into a nationwide 501(c)3 registered non-profit. Madelyn and Amber share their journey from the early days to the present, highlighting how BU has sprouted into a thriving network that connects families with nature.Key Takeaways:The importance of integrating nature into your child's education.How Barefoot University fosters a sense of community among homeschool families.Insights into the benefits of outdoor learning and play.Contact: Barefoot University Forest SchoolInstagram: barefoot_universityCONNECT WITH VICTORIA:WEBSITE: www.outdoor-classrooms.comEMAIL: Victoria@outdoor-classrooms.comInstagram: instagram.com/outdoor_classrooms/Facebook: Facebook.com/OutdoorClassrooms1OUTDOOR CLASSROOM RESOURCES:The Outdoor Classrooms CIRCLE MembershipOutdoor Classrooms Teacher Certification ProgramSeeds of Inspiration for Outdoor Learning Card Deck

Water skiing doesn't always require skis. We talk with champion barefoot waterskier and coach Ben Groen about the Barefoot Waterski Nationals taking place July 30 - August 2nd in Auburndale, FL. 

In this episode, Martin talks with Ken Posner about his shift from Wall Street life to mountain trails, where he took on the brutal and beautiful Catskill "Grid"—a challenge requiring over 400 ascents across every month of the year. What began as a pursuit of a record evolved into something far deeper.Ken shares how stripping away gear, comfort, and convention helped him reconnect with nature on its terms. Barefoot, minimalist, and often alone, he found purpose in the mud, snow, and silence. This is more than a story about running—it's about transformation, obsession, and discovering what it means to move through the world with intention.Ken Posner's story continues in Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge.Pre-order now and experience the mountains through the eyes of a man who left behind convention to find meaning in every ascent.

We're back after a little summer pause — no guest this month, just Nate, Ben, and Neil catching up on all things music, gear, and a band that doesn't actually exist.We dig into the rise of AI-generated artists (looking at you, Velvet Sundown), what it means for real musicians, and whether listeners even care how the music was made. Plus: a heated conversation about live backing tracks, summer gigs, mastering workflows, new speakers (hello, Barefoot Footprint 03s), and yes… Nate bought a tape machine.Also: Florence steaks, Fort Wayne slides, Sweetwater shoutouts, and some low-key gig consulting.

Children today are spending significantly less time outdoors than just a generation ago and this raises the question for parents and educators to consider, what are the implications of a childhood disconnected from nature? In this article and podcast episode Julia Packwood, early years outdoor specialist, highlights current research and explores how simply spending time outdoors can build the foundations for a healthier and happier childhood.   Read the article here: https://thevoiceofearlychildhood.com/a-nature-deficit-childhood/   This episode is sponsored by Funding Loop   Funding Loop automates the process for nurseries of collecting funding forms from parents and typing that information into council portals. Funding Loop is used by over 2000 nurseries including over 80% of the top 25 nursery chains in the UK including Busy Bees.   To find out more visit: https://www.fundingloop.co.uk/home   Listen to more: If you enjoyed this episode, you might also like: ·       The therapeutic nature of outdoor play by Jenny Smillie – https://thevoiceofearlychildhood.com/the-therapeutic-nature-of-outdoor-play/ ·       The science behind outdoor play series by Dr Gemma Goldenberg – https://thevoiceofearlychildhood.com/author/gemma-goldenberg/   Our 2026 conference info & tickets: https://thevoiceofearlychildhood.com/early-years-conference-2026/   Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/   Episode break down: 00:00 – Welcome! 03:45 – What is nature-deficit disorder? 07:00 – Noticeable benefits of being outdoors 09:20 – Reclaiming childhood 12:30 – Risk-benefit analysis 13:45 – What does childhood look like now? 16:55 – Less screen time, more green time 28:15 – Barefoot benefits & grounding 30:20 – Safety sweeps 34:00 – Air quality 37:20 – Conservation 43:50 – Calls to action to government and communities 50:00 – It starts with us reflecting inwards 52:00 – Further reading For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

Plan now for a Christ-centered December. Your future self will be so glad you did.Get The Gift of Christ Advent Calendar Devotional ⁠⁠here⁠⁠!Have you ever felt like your emotions disqualify you from being a “good Christian”? Maybe you've thought, “If I were really strong in faith, I wouldn't feel this sad... this anxious... this overwhelmed.”But what if your emotions aren't the enemy?What if they're actually evidence that you're alive, awake, and deeply connected—to God, to others, and even to your calling?Welcome to episode four of five in the merry, bright and barefoot Christmas in July series. Todays episode focuses on mental/emotional self-care. Let's take a barefoot stroll through the Gospel of Mark and let Jesus show us what it looks like to care for our minds and emotions... not by stuffing them down, but by inviting God into them.Recipes Mentioned in the EpisodeLemon Lavender Shortbread CookiesScriptures ReferencedMark 3:5Mark 6:31Mark 6:34Mark 14:32-36Mark 14:34Mark 5:36Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Episode #162: Award-winning actress Hannah Barefoot joins us for an insightful conversation filled with warmth and inspiration. Celebrating her 20th wedding anniversary, Hannah shares the joys and challenges of motherhood, from raising a teenage son dabbling in day trading to nurturing her creative spirit over a decade in Los Angeles. Together, we explore the magic of embracing each moment, balancing family life with artistic endeavors, and the unique quirks that make our married last names a source of humor and curiosity. Hannah offers a rare glimpse into the world of actors who thrive without the spotlight of household fame. Through candid reflections, she discusses the resilience needed to maintain a successful career in acting, the crucial role of agents and managers, and the power of self-improvement. We turn the spotlight on the importance of separating self-worth from professional outcomes, using unexpected metaphors to shed light on resilience and adaptability in the industry, moving beyond the "starving artist" stereotype. As we continue our engaging chat, we journey through themes of resilience and healing, inspired by the making of the "Wyoming Christmas Carol" film. Set against the stunning backdrop of Cody, Wyoming, this heartwarming project weaves together family, music, and second chances. We delve into our shared experiences of adversity and healing, drawing inspiration from the Japanese art of kintsugi to celebrate imperfection and growth. Listeners are invited to engage with the film project and find empowerment in their own paths of healing and contribution. Chapters: (00:00) In Studio With Kimberly Lovi (09:06) The Tenacity of Consistent Success (15:56) Finding Faith and Overcoming Adversity (29:54) A Wyoming Christmas Western Film (43:10) Navigating Film Production and Personal Loss (51:23) Embracing Healing and Empowering Others (58:16) Investing in Wyoming Christmas Carol Film   Follow @wyomingchristmasfilm More information at: https://www.wyomingchristmascarol.com/

It's officially barefoot season—and your feet (and body) are ready for it! In this eye-opening episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how going barefoot can strengthen your arches, improve posture, and support your overall health. Learn why flip-flops and unsupportive sandals may be doing more harm than good, and discover the science behind grounding (earthing)—a powerful way to reconnect your body with the earth for reduced stress and better sleep.    

Plan now for a Christ-centered December. Your future self will be so glad you did.Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!Welcome to Part 3 of 5 in the Merry, Bright & Barefoot: Christmas in July Self-Care Series. Let's talk about social self-care that's simple and sweet.If you've ever felt too busy to connect but your heart longs for deep friendship, this one's for you. Toss out the pressure of perfectly planned get-togethers and lean into true connection. The kind that starts with a text, a giggle, and trusts that God is doing something beautiful behind the scenes.You'll walk away with a gentle 5-step social self-care tutorial that fits your real life (not your Pinterest board), plus a creamsicle recipe that tastes like summertime joy. Make friendship feel light again. Make space for sweetness. Rest while God grows the seeds you plant. Hit play, and get started.Recipes Mentioned in the EpisodeHealthy Homemade Creamsicle PopsiclesScriptures ReferencedMark 4:26–27Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

In this episode, we're catching up and talking about a little bit of everything — from Wael Kfoury's new song to the Tea App drama taking over Dearborn Arabs. It's one of those episodes where the conversation goes in every direction…and somehow still makes sense (kind of). No script, no guests — just us hanging out. Come chill with us!- - Please consider donating to the following charities:Palestine Children's Relief Fund: https://www.pcrf.netUNRWA: https://www.unrwa.orgPlease consider donating to Huda's GoFundMe: https://www.gofundme.com/f/urgent-appeal-for-assistance-following-loss-of-homeSupport the showBecome a supporter of the show: https://www.buzzsprout.com/1786960/supportFollow us on Instagram, TikTok, and Facebook @ObnoxiouslyPleasantFollow us on Twitter @TheOP_Podcast

Walk with me... barefoot. Cum. Return to nature.Reclaim the wild playground of your heart. Taste the wildness beneath your arches.How do you satisfy your soul's hunger for wonder?Tell me.www.sexlieslove.com#ASMR #

Plan now for a Christ-centered December. Your future self will be so glad you did.Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!Remember when summer meant barefoot mornings, sticky popsicles, and running wild until sunset? Now it feels like you're stuck inside — overwhelmed, under-rested, and wondering why taking care of yourself feels so hard.You know you should move, drink water, eat something green… but it's like your body is begging for a break, and all you can offer is another to-do. Somewhere along the way, the fun fell out of it — and you miss her.In this episode, we're trading guilt for goodness. What if your body didn't need another plan — just permission to play again? Come with me — we're stepping outside, slowing down, and letting summer teach us how to feel alive again.Recipes Mentioned in the EpisodeLemon Garlic Shrimp ScampiWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Barefoot living is her gig all the time... what? Oh, yes, we go into that! Guest Laura Foster is a triathlete, disruptor, author, and a peaceful badass committed to sharing her wisdom in an unconventional, no-marketing way (Holistic Scaffolding™ is her method). In the show, she dives into her once upon a time heavy, diabetes life, to dramatic changes in eating and exercise to seeing the statue of David where her soul began to alter and Holistic Scaffolding began. This moved her to change major relationships then to letting go of massive material things. What a story.She leads the "Just Be Practice" asking 3 questions for you to examine. Connect with Laura:https://www.soulshealinghumanity.com*Host Eden Koz is a soul realignment specialist utilizing such gifts as psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She can also perform a spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: Insta, FB, FB (Just Be), LinkedIn Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Spotify, Amazon Music, Stitcher, iHeart Radio, TuneIn+Alexa, ...

Steiny & Guru have some hygiene subjects they need to broach with the masses...

You've been training your grip strength all wrong, and it's holding you back! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.You'll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you're into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don't miss it!Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/Special perks for our listeners below!

We're busy. We're burdened. We're over-packed—with stuff, schedules, and stress. But what if Jesus is calling us to something simpler, riskier, and more beautiful? In this sermon from Luke 10, we explore what it means to be sent on a barefoot, baggage-free mission—a mission of radical peace and urgent love. No shoes. No purse. Just trust, presence, and the power of God's Kingdom breaking into the world.

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Erlendh3, SavvyOri, snakeravencat, 256Moin256, throwaway490215, ChancellorScalpatine, SinopicCynic, _Athanos, maestrozeldafan, shakakhon, Arro_Guns, ClydeinLimbo, tenchibr, , syntax13256, Anthadvl, Haki23, JustaNormalpersonig, DarkPixel77, , _Googie_, MelonElbows, Fluid_Mulberry394, Oscar-V, Dependent_Incident31, crack_concrete, ctl-alt-replete, RedditWater7, AmusingAva, dragonmaster266 Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Plan now for a Christ-centered December. Your future self will be so glad you did.Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!This episode kicks off the Christmas in July Self-Care Series with an invitation to biblical self-care and refreshment. Get ready to ditch the hustle, kick off your sandals, and step into the kind of spiritual self-care that sticks. With the first three chapters of Mark and a dose of inspiration from Candace Cameron Bure, you'll uncover the game-changing truth that God affirmed you before you achieved a thing. If you're craving a faith-filled reset and a summer that feels both light and rooted, this is where it starts.Recipes Mentioned in the EpisodeWatermelon Slushy RecipeScriptures ReferencedMark 1:11Mark 2:17Mark 3:14Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

# 167 - What drives someone to abandon their shoes and run barefoot through mountains, forests, and even snow? In this captivating conversation, Ken Posner reveals the unexpected journey that turned him from a corporate professional with chronic running injuries into a barefoot endurance athlete who's completed thousands of miles without shoes.Ken's transformation began pragmatically – seeking relief from injury and following the principles in Christopher McDougall's "Born to Run." But what started as injury prevention blossomed into a life philosophy. Far from merely a physical adjustment, going barefoot created what Ken calls "the original human mindfulness." When your feet are unprotected, large portions of your brain that normally process worry must instead focus on safely navigating terrain, creating a natural state of presence that's increasingly rare in our hyper-connected world.The conversation takes a fascinating turn as Ken shares his remarkable accomplishment of completing "the grid" – climbing all 35 Catskill peaks every month for a year, totaling 420 ascents. This monumental challenge emerged during a period when his corporate career had plateaued, giving him purpose when he most needed it. Through blizzards, ice, and challenging terrain, Ken discovered that moving slowly through nature was mentally harder than the all-out effort he was accustomed to – a profound lesson for our hurried lives.Drawing inspiration from American transcendentalists like Thoreau and Emerson, Ken articulates how these physical challenges become spiritual pilgrimages that strip away modern preoccupations and reveal our authentic connection to nature. His current goal of climbing 1,000 mountains barefoot (he's at 521) serves as a structured way to "take himself offline" from conventional life and work on his character.Whether you're a committed athlete or someone simply curious about reconnecting with natural movement, Ken's insights will change how you think about the ground beneath your feet. Perhaps the wisdom we seek is already there – if only we're brave enough to feel it.To learn more about Ken and his book, Chasing the Grid, check out his website www.barefootken.com and give him a follow on Instagram @long_brown_path.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

In this episode of the Horsemanship Breakthroughs Podcast, I chat with Jen Clingly & Jeremy Ford from Wild About Hooves! Jeremy, a former traditional farrier turned barefoot trimmer, and Jen, a record-breaking barefoot endurance rider, are a powerhouse duo changing the way we think about hoof care. Friendly, humble, and incredibly knowledgeable, Jen & Jeremy share their journey, why they went barefoot, and how wild brumbies inspired a better way to support sound, healthy horses without shoes. If you've ever questioned whether metal shoes are necessary or wondered how to support healthier, more natural hooves, or maybe you'd like to become a trimmer yourself, this is a must-listen! _____  

Send us a textUna inesperada medalla olímpica será el inicio de la historia de hoy; una que es literalmente una carrera por mejorar marcas, amortiguar los pasos y mejorar la tracción. Es la historia que está en nuestros pies, con cápsulas de aire, gel y espumas cada vez más avanzadas. Hoy daremos un paseo por el mundo de las zapatillas, los pies, las rodillas y la moda de andar descalzo, que era la norma cuando no habían zapatillas. Support the show

Karson Golfed Barefoot full 367 Wed, 25 Jun 2025 12:26:25 +0000 5lU07ocvcotiLAnP6YDbI33NXT7QFzhW latest,wwbx,society & culture Karson & Kennedy latest,wwbx,society & culture Karson Golfed Barefoot Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp

This week's episode has me written all over it. From dumpster diving for my phone, to doing social media for Thomas Rhett, to hosting my first OTBS event: Wake Up to Wellness. I truly live so many lives. I chat about how these pinch me moments came to be, the left field comments I've been getting as of late and what real friendship looks like - like going barefoot in bars and casinos because someone's shoe broke (Brooke, your people RIDE for you).  Oh, and a few other funny things that you'll just have to hear about. I DON'T CARE. It's chaotic, it's funny, it's very me. HAPPY LISTENING HEHEHSocialsOTBS Instagram ⁠⁠⁠⁠@onthebrightsidepodd⁠⁠⁠⁠OTBS TikTok: ⁠⁠⁠⁠@onthebrightsidepodcast⁠⁠⁠⁠Caroline's Instagram: ⁠⁠⁠⁠@carolinesusko⁠⁠⁠⁠Caroline's Tiktok: ⁠⁠@carolinesusko⁠⁠Music: Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-ytCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Free Download: https://hypeddit.com/track/o4ir62

Mowing the Lawn Barefoot (P1) by Maine's Coast 93.1

"EDITH HEAD: OLD HOLLYWOOD'S QUEEN OF FASHION" (093) EPISODE 93 -  6/23/25 With eight Academy Awards to her name — more than any other woman in history — EDITH HEAD wasn't just a costume designer; she was a storyteller in fabric, silhouette, and sparkle. From BETTE DAVIS to GRACE KELLY to AUDREY HEPBURN, she dressed the biggest stars of the silver screen, leaving an indelible mark on both fashion and film. In this episode, we explore how a shy schoolteacher became the most powerful woman in Hollywood wardrobes, her collaborations with iconic directors like Alfred Hitchcock, and how her designs helped shape characters, define eras, and influence fashion far beyond the studio lot. So, slip into something fabulous, and let's step behind the curtain into the life and legacy of the great Edith Head. SHOW NOTES:  Sources: Dressing Up The Stars: The Story of Movie Costume Designer Edith Head (12022), by Jeanne Walker Harvey;  Edith Head: The 50 Year Career of Hollywood's Greatest Costume Designer (2010), by Jay Jorgensen; Edith Head: The Life and Times of Hollywood's Celebrated Costume Designer (2003), by David Chierichetti; Edith Head's Hollywood (1983), by Edith Head; The Dress Doctor (1959), by Edith Head; “How To Dress For the Oscars,” February 11, 2015, ⁠www.oscars.com⁠; Wikipedia.com; TCM.com; IBDB.com; IMDBPro.com; Movies Mentioned:  Wings (1927); The Saturday Night Kid (1929); Love Me Tonight (1932); She Done Him Wrong (1933); Little Miss Marker (1934); Rhythm on the Range (1936); College Holiday (1936); The Jungle Princess (1936); Internes Can't Take Money (1937); The Big Broadcast of 1938 (1938); Thanks for the Memories (1938); Mad about Music (1938); Dangerous To Know (1938);  Beau Geste (1939); Remember the Night (1939); The Cat and the Canary (1939);  The Lady Eve (1941); Sullivan's Travels (1941); The Glass Key (1942); I Married a Witch (1942); Star Spangled Rhythm (1942); Hold That Blonde (1945); The Blue Dahlia (1946); Holiday Inn (1942); The Uninvited (1944); Double Indemnity (1944); Incendiary Blonde (1945); To Each His Own (1946); The Strange Love of Martha Ivers (1946); A Connecticut Yankee in King Arthur's Court (1949); The Great Gatsby (1949);  Notorious (1946); The Emperor's Waltz (1948); The Heiress (1949); All About Eve (1950); Sunset Boulevard (1950); Samson & Delilah (1949); A Place in the Sun (1951); Roman Holiday (1953); Sabrina (1954);  Funny Face (1957); Rear Window (1954); To Catch a Thief (1955); The Trouble With Harry (1955); The Man Who Knew Too Much (1956); Vertigo (1958); Ace In the Hole (1951); The Greatest Show on Earth (1952); Shane (1953); White Christmas (1954);  The Rose Tattoo (1955); The Rainmaker (1956); The Ten Commandments (1957); Loving You (1958); The Pink Panther (1963); A Shot In the Dark (1964); The Man Who Shot Liberty Valance (1963); Love With the Proper Stranger (1963); Sex and the Single Girl (1964); Inside Daisy Clover (1965); The Great Race (1965);  Penelope (1966); This Property is Condemned (1966); G.I. Blues (1960);  Blue Hawaii (1961);  Girls! Girls! Girls! (1962);  Fun In Acapulco (1963);  Roustabout (1964); Paradise Hawaiian Style (1966); What a Way to Go! (1964); Sweet Charity (1969); Summer and Smoke (1961);  Hud (1963); The Birds (1963); Harlow (1965); Barefoot in the Park (1967); Butch Cassidy & the Sundance Kid (1969); Topaz (1969); Airport (1970); Airport ‘75 (1974); Airport ‘77 (1977); Myra Breckenridge (1970); Lady Sings The Blues (1972); The Sting (1974); The Great Waldo Pepper (1975);,  The Man Who Would Be King (1976);  Family Plot (1976); Gable and Lombard (1976); W.C. Fields and Me (1976); Rooster Cogburn (1975); Sextette (1978); Dead Men Don't Wear Plaid (1982); --------------------------------- ⁠http://www.airwavemedia.com⁠ Please contact ⁠sales@advertisecast.com⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is barefoot strength training a fad—or does it have actual benefits? In this episode, I break down the real pros and cons of lifting without shoes, who it's for (and who it's not), and how to ease into it safely. Whether you're curious about barefoot deadlifts or just want to ditch the squishy sneakers, this episode will help you lift smarter—not just harder.

Send us a textDr. Susanna Søberg is a scientist, author, and educator specializing in metabolism, cold & heat exposure, and longevity. With a PhD in metabolism and a deep passion for natural health, she has pioneered research on cold and heat exposure, leading to the widely recognized Thermalist Method and Søberg Principle.Her work has been featured in top scientific journals, and she is a trusted voice in health and wellness. As the founder of the Thermalist Method, Susanna trains practitioners worldwide in contrast therapy and breathwork, helping them guide others toward better health. She has also advised world-class athletes like Cristiano Ronaldo, further cementing her impact at the highest levels of performance and health.Her mission is to bridge the gap between science and practical application, making complex health strategies accessible and effective for all people. Beyond research and teaching, Susanna shares her knowledge through speaking engagements, workshops, social media and her well recognized newsletter, where she dives deep into the latest health science, brain function, and longevity.Find Dr. Susanna Søberg at- https://soeberginstitute.com/IG- @susanna_soebergYT- @susannasoebergTW- @SusannaSberg1Find Boundless Body at- myboundlessbody.com Book a session with us here!

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National Donut Day, Twitter beef, and beef jerky news! Aaron Rodgers, 40, signed a 1 season deal with the Steelers, and Terry Bradshaw has something to say about it. Less people are getting divorced, but more people are getting divorced in their 50s - it's not too late to live your best life. Tom Cruise is a Guinness World Record Holder for his stunt in the new ‘Mission Impossible' movie. Morning people: you either are one or you hate them. Khloe Kardashian is showing off her thong jeans. Dakota Johnson is denying that the ‘Madame Web' flop was her fault. Bob's friend made it to Santa Cruz, BAREFOOT, check out @hypnotherapat on IG and Tik Tok to support immigrant children! Drones are yesterday's news, Amazon will use humanoid robots to help deliver your packages. Plus - singing and lots of laughs!

We're seeing the signs of the start of summer (or at least people wanting it to be). Erin tries out some Boom Boom fashion with her new thrifted sleep shirt featuring everyone's favorite lasagna-eating cat, and Bryan saw a movie in New York's smallest movie theater. Erin tells us about a disturbing trend of creepy men zooming in on women's body parts at concerts with their cameras, and also calls out people disturbing the concert experience with selfie flashes. Bryan tells us how we're attempting to celebrate Pride this year, while over 700 anti-LGBTQ+ bills are being passed through the government, rainbow flags are being banned, and how the Department of Homeland Security can't be bothered to talk about protecting spaces and calling for safety during this year's large gatherings. For this week's bonus This New Thing We're Doing! visit www.patreon.com/attitudesSee omnystudio.com/listener for privacy information.

Most people think 10,000 steps a day is the gold standard for health, but it's outdated, inefficient, and often damaging. In this episode, you'll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mark Sisson, bestselling author, primal health pioneer, and founder of Primal Kitchen. With over 40 years at the forefront of fitness and ancestral health, Mark has helped millions rethink everything they thought they knew about cardio, running, metabolism, and movement. He was one of the first to challenge the chronic cardio myth, helped popularize ketosis and fat-adapted performance, and now returns with a new message: walking right, not more, is one of the most powerful biohacks for human performance and aging. They dive into the Japanese walking interval method that outperforms 10,000 steps, and explore the critical link between foot health, barefoot shoes, and the brain-body connection. Mark also shares why he trains just 20 minutes a week, why too much saturated fat might backfire, and why performance should never come at the cost of your mitochondria. You'll learn how to build muscle and endurance with less effort, how to reverse foot dysfunction with every step, and how to age with strength, intuition, and freedom. This episode hits hard on biohacking, functional movement, longevity, self-quantification, and the real science of walking smarter, not longer. It's also packed with insights on ketosis, nootropics, sleep optimization, and why perfectionism ruins health gains. If you're serious about Smarter Not Harder strategies, tuning into your body, and reclaiming your natural performance potential, don't miss this one. You'll learn: • Why zone 1 walking beats zone 2 training for longevity • How foot dysfunction leads to systemic breakdown • The hidden brain-glute-big toe connection no one talks about • Why Mark no longer runs or eats ribeyes • The minimum effective dose for strength, mobility, and fat burn • Why perfectionism in wellness is toxic and what to do instead Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. **Go to www.peluva.com and use code ‘DAVE' for 15% off ** SPONSORS: - LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Mark's Website – www.peluva.com • Mark's Instagram: https://www.instagram.com/wearpeluva/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:43 – Intro • 01:13 – Mark's entrepreneurial journey • 04:53 – The rise of health blogging • 05:40 – Why cardio might be hurting you • 17:53 – Foot health and performance • 20:54 – Barefoot and minimalist footwear • 33:30 – Launching PVA Shoes • 42:59 – Diet's role in foot recovery • 43:38 – Why comfort matters in footwear • 44:12 – Personal footwear hacks • 45:03 – Building a footwear brand • 46:21 – Fashion vs function in foot health • 49:17 – Simple foot strengthening tools • 52:35 – What history reveals about shoes • 58:47 – Walking and brain optimization • 01:06:41 – Protein, aging, and nutrition • 01:19:50 – Longevity and biohacking wins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.