Podcasts about Altra

Imagine surviving your first marathon, only to nearly die from drinking water. In this episode, a Barcelona-based listener shares his terrifying battle with water intoxication—and the powerful life lessons he took from the finish line. Plus, Trevor breaks down his ultimate, off-the-beaten-path “Beer Hall Crawl” through Bavaria. Tune in to discover the hidden local spots most American tourists completely miss! Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k! AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Yohay Elam Linkedin profile.

On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what we've been using to stay cool when it is safe to be out there: ice bandanas, cooling shirts, and ice in our vestsalso, Altra sent me a shoe for the first time in a while

En este programa, hago un repaso rápido del material que voy a utilizar en el Camino de Santiago (del Norte) con salida desde Bayona (Francia) y con la intención de llegar a Bilbao si el ritmo para los días que tengo junto a mi mujer, nos lo permite.En principio son 188kms. (caminando, no corriendo) que me servirán para probar esencialmente las Altra Olympus 275 HiLo con los calcetines de dedos Creepers, que distribuye en España en exclusiva "El mejor calcetín" (en instagram).Contacto.juan@ellaboratoriodejuan.com

This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve our biggest goals. If you'd like to join these calls, join our team! You'll also get access to the broader community, opportunities to come on the podcast, our training plan library, and a lot more. Like the show? Support our sponsors! Thank you Altra! New customers can ge 10% off your entire order with code jason10 here. I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally.  And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort. Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair. And plus, I do actually like the 0 drop Altras for walking and casual wear - like a quick trip to the grocery store. They're a training tool to help me build foot strength, promote a more natural gait, and give my foot the room it needs to expand naturally.  I've partnered with Altra to get new customers 10% off your next order. Go to Altrarunning.com and use code jason10 to save 10% today. Stay out there! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

En este programa te hablo de mis sensaciones con la Altra Olympus 275 HiLo. Un modelo que llega para dar el relevo a la 275 "a secas".Para ello, incorpora una nueva mediasuela en EgoMAX que hace que el peso se vea reducido en 27 gramos (en mi número 44.5).La cubierta se mantiene idéntica (excepto los refuerzos del franco en el plano estético) utilizando MATRYX, la lengüeta envolvente y la semi-polaina que evita la entrada de elemenos externos.La suela me parece otro de los aspectos interesantes, ya que ofrece mayor cobertura de caucho Vibram Megagrip en la zona media. Un área que tanto en la Olympus 6 como en la 275 se mostraba demasiado frágil, al quedar muy expuesta. Realmente los tacos en la propia espuma quedaban rápidamente inutilizados, y de nula practicidad/funcionalidad.Además, los tacos de 4mm. tienen diseño Traction Lug. Una muy buena decisión.Contacto:juan@llaboratoriodejuan.com

Every thru-hike has a breaking point. In this episode, our 2026 Trail Correspondents revisit the toughest day they've faced so far, sharing the moments that pushed them to their physical and emotional limits. From relentless weather, painful miles, and rough social encounters to self-doubt and near-breaking points, these stories from the AT, PCT, and CDT reveal why the hardest days often become the ones hikers remember most. Correspondent Roster In this episode, we hear from: Logan Hannah - Instagram Parrish "Quip" McWhorter - Instagram TJ McQuiston - Instagram Chris Becraft - Instagram Jessica "Hellman" Bagnell - Instagram Sorrel "Team Ultraheavy" Perka- Instagram Danny Nelson - Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at podcast@thetrek.co. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.

In this episode we speak with Dimity McDowell about her new book The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years. Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

Caffeine is one of the most researched performance enhancers in endurance sports, yet most runners know surprisingly little about how to use it effectively. In this conversation, Stone Creek Coffee founders Eric Resch and Amy Balestrieri separate the science from the myths, discussing when caffeine actually helps performance, why timing matters more than quantity, and how too much can hurt your sleep and recovery. They also explore why that morning cup of coffee is about far more than caffeine, touching on the rituals, psychology, and community that make coffee such an important part of endurance culture. Along the way, you'll learn about caffeine tolerance, race-day strategies, common misconceptions like dehydration, and even what goes into producing a truly great cup of coffee. You'll come away with a better understanding of how to make caffeine work for you and a new appreciation for the cup of coffee that starts so many great adventures. EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes means more comfort – on mile 5, 50, or 100.  Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 00:00 | Why Caffeine Matters to Endurance Athletes The discussion begins with why caffeine has become such a staple of trail running and what science actually says about its performance benefits. 07:00 | Coffee Is More Than Just Caffeine Eric and Amy explain why your morning coffee ritual is as much psychological as it is physiological. 14:00 | How to Use Caffeine for Training and Racing Practical advice on timing, dosage, long runs, and race-day strategies to get the most from caffeine. 20:30 | Busting Common Coffee Myths The group tackles questions about dehydration, dark vs. light roast, caffeine levels, and energy drinks. 29:00 | From Coffee Farm to Your Mug A behind-the-scenes look at how specialty coffee is grown, sourced, roasted, and why quality matters. 38:30 | Finding the Right Coffee Routine The conversation shifts back to runners, covering caffeine tolerance, sleep, recovery, and building a routine that works for your body. 55:00 | Introducing The Long Run Blend Eric and Amy share the story behind Stone Creek Coffee's custom Trail Runner Nation blend and why it was designed specifically for endurance athletes.

Il Messaggio di Oggi: “CHI PARLA IN ALTRA LINGUA PARLA A DIO” • 1 Corinzi 14: 2 • 1 Corinzi 15: 51 • 1 Tessalonicesi 4 :16 • Atti 2: 4 • Luca 11: 13 • Luca 24: 49 • Matteo 11 :28 • Giovanni 16 :24 • Romani 3: 28 • 1 Corinzi 14 :1 • 1 Corinzi 12: 27 • 1 Corinzi 12: 31--Guarda Canale 245 | Tivùsat 454 | Sky 854Scopri di più su www.paroledivita.org/linkinbio

Altra serie di notizie dalla Chiringuita, tra cui, purtroppo, i compiti di geometria voluti da Diego.

In this weeks version of the Extra Mile we bring you ANOTHER GUEST! Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District.With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!

Altra vittoria di ordinaria amministrazione per Jannik Sinner che ha disposto in tre set di Jenson Brooksby. Avanti anche Djokovic, fuori Jodar e Medvedev.Sabalenka soffre nel primo set con Ostapenko, Gauff procede tra le incertezze. Sabato quattro italiani in gara: Berrettini (con Dimitrov), Cobolli (con Khachanov), Sonego (con Fritz) e Paolini (con Sakkari).In diretta dall'All England Club, Vanni Gibertini e Luca Baldissera rispondono alle domande degli appassionati. ---Anche per il 2026 ritorna il GoFundMe per le trasmissioni di Vanni Gibertini e Luca Baldissera. https://www.gofundme.com/f/close-call-dirette-e-trasferte-2026-luca-e-vanni

Marc Hopkins, author of Hard Things, set out to write a book about running the Bigfoot 200, but what emerged was something much deeper. In this conversation, he shares how endurance running became the lens through which he uncovered old stories about self-worth, fear, identity, and the belief that one more finish line would finally make him enough. Together, we explore why runners chase hard things, the difference between simply enduring life and living with purpose, and how the trail can expose what's really driving us. Marc also opens up about surviving a 99% heart blockage, learning when grit is a strength and when it's time to stop, and why vulnerability may be the toughest skill endurance athletes ever develop. If you've ever wondered why you run, or found yourself learning more about your life than your splits during a long run, this conversation will stay with you long after the episode ends. EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes means more comfort – on mile 5, 50, or 100.  Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There™ with Altra. Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 00:00 | Why We Chase Hard Things Marc explains how a book about the Bigfoot 200 became an honest look at identity, purpose, and the reasons we pursue difficult goals. 08:00 | Enduring vs. Endurance The conversation explores the difference between simply surviving life and intentionally moving toward something meaningful. 18:30 | The Finish Line Won't Make You Whole Marc shares how he believed one more race would finally prove his worth, and why that mindset eventually fell apart. 30:30 | Lessons From a 99% Heart Blockage A life-threatening diagnosis forced Marc to rethink strength, vulnerability, and what it really means to listen to your body. 43:30 | The Pebble in Your Shoe A simple refrigerator magnet from Marc's childhood became one of the biggest life lessons in the entire book. 49:00 | Why the Next Finish Line Isn't the Answer The hosts discuss identity, self-worth, and why chasing bigger races can never solve what's happening inside. 53:30 | When Can You Finally Call Yourself a Runner? Marc explains why comparison steals joy and why every runner, regardless of pace or body type, belongs on the trail.

Google ha perso il ricorso contro l'Unione Europea per una questione che risale ormai a tanto tempo fa. E' la seconda multa rilevante nel giro di pochi giorni, le cifre sono astronomiche. E' pronta alla sfida a Starlink, ma non è ormai tardi? Si parla nuovamente di Samsung e dei suoi prossimi prodotti. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every thru-hike becomes a gear test sooner or later. Our 2026 Trail Correspondents take stock of what's earned a permanent place in their packs, what's headed for the next post office, and which pieces of gear have surprised them—for better or worse. From luxury items to costly mistakes, these stories from the AT, PCT, and CDT prove that the right gear can make all the difference... until it doesn't. Correspondent Roster In this episode, we hear from: Logan Hannah - Instagram Parrish "Quip" McWhorter - Instagram TJ McQuiston - Instagram Chris Becraft - Instagram Jessica "Hellman" Bagnell - Instagram Scott Anderson - Facebook Sorrel "Team Ultraheavy" Perka- Instagram Danny Nelson - Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at podcast@thetrek.co. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.

In this episode we bring you along on our epic 80-mile running adventure in the Italian Dolomites. Hear trail running tips from our expert mountain guides, and inspiration from podcast listeners who joined us in the Alps! Special thanks to Jeff Thompson, Carly Brown, Louise Turner, Liz Mukherji, Bekah Shininger, Sonia Dolan, Hank Grabowski, Melissa Bently, Julia Cassandra, Marybeth Duke, Bud Haas, Sheila O'Neil, and our guides from Run the Alps: Bruno Yates, Alistair Crompton, and Marion Giraud! Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Previnex -makers of Joint Health Plus and Muscle Health Plus -two products I take every day that help me maximize my recovery and performance as a long distance runner. Use code MTA for 15% off your first order. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Our Instagram: see photos @marathonacademy Bekah Shininger Instagram: for more fun videos from our trip see @bekinreallife

What if getting older doesn't mean doing less, but doing it better? In this installment of the Aging as an Athlete series, legendary ultrarunner Krissy Moehl welcomes longtime climber and Patagonia ambassador Kate Rutherford for a conversation about longevity, purpose, and evolving with age. Kate shares how decades of climbing taught her that technical skill, efficiency, and joy can eventually outweigh youthful strength and endurance. The discussion explores everything from body awareness and recovery to nutrition, community, and why learning to focus on what truly matters becomes one of the greatest athletic advantages. Whether you're a runner, climber, or simply hoping to stay active for life, this episode offers a refreshing perspective on growing older without giving up adventure. Kate is a long time professional climber, artist, advocate for wilderness, eater of leafy organic greens, president of  Farm To Crag, and product line manager at Patagonia. Her passion for climbing has taken her all over the world including first ascents on Fitz Roy in Patagonia, Kenya, Iran, and Venezuela, a free ascent of El Capitan's Free Rider. She has had the opportunity to work with some amazing organizations, including Patagonia, La Sportiva, Edelrid, Black Diamond, Clif Bar, the Access Fund, and the American Alpine club. The combination of climbing, a biology degree from the Colorado College, rural homesteading in Alaska, subsistence hunting and fishing, carrots from Mom's garden, and watching organic regenerative agriculture's ability to combat climate change, has led me to co-found Farm to Crag. It is the perfect blend of climbing, stories, farms, maps, organic greens, environmental activism, and dinner parties. Check out Farm to Crag Episode Sponsor: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes means more comfort – on mile 5, 50, or 100.  Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com. Stay Out There™ with Altra. Stone Creek Coffee: Start every adventure with The Long Run, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code LONGRUN20. Every cup is an invitation to be part of a community that goes farther together.   TimeStamps 00:00 | Growing Older Without Growing Smaller Krissy introduces climber Kate Rutherford and explores how aging can expand our relationship with movement instead of limiting it. 09:00 | Community, Trust, and Doing Hard Things Kate explains the unique culture of climbing and why shared challenges create lifelong bonds. 17:00 | Trading Strength for Skill The conversation explores how technical ability, efficiency, and body awareness become greater assets than raw physical power. 28:00 | The Power of Staying Present From climbing walls to mountain trails, focusing on the next move instead of the finish line changes everything. 39:00 | Why Power Training Matters More With Age Kate shares how short, intentional strength work has helped her continue pursuing big mountain objectives. 48:00 | Fueling for a Lifetime Outdoors Nutrition, recovery, and whole foods become central themes as the discussion shifts toward long-term health and performance. 56:00 | Building a Legacy Beyond Sport The episode closes with Farm to Crag, environmental stewardship, and the idea that the greatest adventures are those that strengthen both people and places.

L'Europa è nella morsa dell'afa. In Italia la situazione è critica, con 15 città da bollino rosso: Ancona, Bologna, Bolzano, Brescia, Firenze, Frosinone, Milano, Perugia, Pescara, Rieti, Roma, Torino, Venezia, Verona e Viterbo.

In this episode we bring you part 2 of our Ask the Coach Q&A as we tackle questions about fueling for an ultra, shin splints, bunions, super shoes, strength training, runner's trots, knee pain, fueling, and running postpartum. Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Lagoon Sleep -With Lagoon pillows, you'll fall asleep faster because you're matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons. Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She's a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.

Western States is more than a 100-mile race. For many ultrarunners, it's the unofficial holiday that defines the season. In this annual Trail Runner Nation tradition, Andy Jones-Wilkins returns to break down the 2026 Western States field, explain the stories behind the biggest contenders, and help everyday runners understand who to watch when race day arrives. Along the way, the conversation explores the race's unique culture, its history, the lottery system, the legendary Golden Hour finish, and why Western States continues to hold a special place in trail running despite the sport's rapid evolution. If you're following the race from home or standing somewhere along the course, this episode provides the context that transforms names on a start list into stories worth following. By the end, you'll be just as excited for Statesmas as AJW is. Episode Sponsor: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes means more comfort – on mile 5, 50, or 100.  Learn more about Altra Fit Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com. Stay Out There™ with Altra. TimeStamps: 00:00 | Welcome to Statesmas AJW explains why Western States has become trail running's biggest annual celebration and why the excitement starts weeks before race day. 05:00 | What Makes Western States So Special? The discussion explores the history, atmosphere, traditions, and unique energy that make this race unlike any other. 13:00 | Course Conditions and What to Expect in 2026 With virtually no snowpack and a dry trail, the hosts discuss how this year's conditions could shape the race. 19:00 | Breaking Down the Women's Race AJW highlights the favorites, dangerous newcomers, and rising stars who could battle for the podium. 42:00 | The Men's Race Preview From Jim Walmsley and Kilian Jornet to emerging contenders and dark horses, the elite field gets a thorough analysis. 56:00 | How Western States Earned Its Legendary Status The conversation dives into the lottery, qualifying system, volunteers, race traditions, and why earning a bib means so much. 1:00:00 | Final Podium Predictions AJW reveals his official picks, shares bold predictions, and offers a few runners that fans shouldn't overlook.

Every hike begins with a story we tell ourselves about what the trail will be. Now several weeks into their journeys, our 2026 Trail Correspondents reflect on where expectation has collided with reality. From romanticized visions and unexpected hardships to surprising joys and perspective-shifting moments, these stories from the AT, PCT, and CDT reveal what the trail is really like once the dream meets the dirt. Correspondent Roster In this episode, we hear from: Logan Hannah - Instagram Parrish "Quip" McWhorter - Instagram TJ McQuiston - Instagram Chris Becraft - Instagram Jessica "Hellman" Bagnell - Instagram J Michael Shaw, II - Instagram Scott Anderson - Facebook Sorrel "Team Ultraheavy" Perka- Instagram Danny Nelson - Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at podcast@thetrek.co. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.

Are you looking for the ultimate trail running shoe that fixes the flaws of previous models? The Altra Olympus 275 might just be the best shoe Altra has ever made, offering a massive upgrade over the standard Olympus 6.In this video, I am sharing my honest review of the Altra Olympus 275 after three months of testing and several races. If you were disappointed with the Olympus 6 like I was, you will be happy to see how these modifications have transformed the shoe into a top tier performer.The standout feature is the new Matrix upper which provides incredible breathability and allows water to drain quickly. Combined with the TPEE sock liner and a specialized CMEVA foam, this shoe offers a level of comfort and performance that surpasses previous iterations. I also dive into the classic zero drop design and the spacious forefront that Altra fans know and love.We also discuss the reliable Vibram outsole and its lug pattern, the price point you can expect to pay, and a sneak peek at the upcoming Olympus 275 Hilo model. This shoe is a huge improvement in terms of cushioning and design, making it a strong contender for shoe of the year.#altra #trailrunning #olympus275 #runningshoes #geartest

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Il Milan punta tutto su Rúben Amorim, il terzo portoghese di fila, per la panchina. L'ex allenatore del Manchester United, esonerato a gennaio, potrebbe rappresentare la nuova scelta della dirigenza rossonera. Una notizia che alimenta il dibattito tra i tifosi e che, secondo molti, confermerebbe una tendenza ormai evidente: il rischio di trasformare il Milan nel "Manchester United italiano", un club dalla storia gloriosa ma reduce da anni di decisioni discutibili e risultati ben lontani dalle aspettative.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

Il giorno è infine giunto e quindi ecco la lunga filmografia di Woody Allen, regista e autore di un cinema tragicomico e che parla per davvero di noi esseri umani e delle nostre vulnerabilità.Altra faccia della medaglia di "Café Society", "La ruota delle meraviglie" è un drammatico racconto ambientato nella Coney Island degli anni '50. Una tragedia mascherata come una colorata commedia degli equivoci ma che, in realtà, narra la storia di meschini e squallidi esseri umani incapaci di affrontare le proprie responsabilità.

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 5 consultas respondidas en este programa:           -1. ¿Tiene Altra algún modelo técnico?(5:31) - 2. Zapatilla consistente para terreno de Mallorca y entre 20-42kms.(9:58) - 3. Zapatilla para Galicia y 20-40kms.(13:17) - 4. Molestias con la Asics Fuji Lite 6(17:28) - 5. ¿Kailas 330 para Canfranc y 3 Días Trail Ibiza?Contacto:juan@ellaboratoriodejuan.com

In this episode Coach Angie and Coach Abby answer questions about running marathons (and getting faster) after age 50, considerations for female runners in menopause and perimenopause, heart rate training, the Maffetone Method, ultra training and more! Thanks to everyone who sent in a question! Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. MetPro.co -get a complimentary assessment and consultation with a metobolic coach. Lagoon Sleep -With Lagoon pillows, you'll fall asleep faster because you're matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons. Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She's a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.

Altra puntata a tema con il periodo, ma cosa ci sta succedendo? Oggi si parla di abbigliamento nero durante l’estate. Da evitare o da preferire? E se è da evitare, perché i beduini nel deserto indossano tuniche nere? Non si accorgono che fa più caldo? Evidentemente no, o evidentemente il nero non fa percepire più caldo. Nella puntata di oggi dimostreremo che, in alcuni casi, l’abbigliamento nero è addirittura da preferire in estate rispetto a quello bianco.See omnystudio.com/listener for privacy information.

Wild Card time! No prompts, no script, and no rules!  Expect the unexpected as this jam-packed episode swings from the bizarre to the profound. You'll hear wild field updates featuring a 1:37 AM wake-up call by sheriff deputies in a cemetery, a chaotic mid-day standoff between a coyote and a turkey, and the pure joy of a trail angel loaning out a truck packed with ice cream. But it's not all crazy stories; the crew gets incredibly vulnerable about the logistics and psychology of thru-hiking, tackling everything from heavy pack weights and physical conditioning to the therapeutic escape from corporate "joyless urgency," the beauty of forming an all-female "girl band" trail family, and a completely transparent financial breakdown of a $24,000 thru-hiking budget.  Correspondent Roster In this episode, we hear from: Logan Hannah - Instagram Parrish "Quip" McWhorter - Instagram TJ McQuiston - Instagram Chris Becraft - Instagram Jessica "Hellman" Bagnell - Instagram J Michael Shaw, II - Instagram Scott Anderson - Facebook Sorrel "Team Ultraheavy" Perka- Instagram Danny Nelson - Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at podcast@thetrek.co. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.

In this episode, we speak with longtime Academy member Cari Masek, who ran her first marathon after being inspired by an episode of this podcast. Running has changed her life — giving her the confidence to set goals, dream big, and inspire others.  Links Mentioned in This Episode Run Coaching. Work with an expert MTA Running Coach. June 3 is Global Running Day and UCAN is doing their biggest sale of the year! Get 40% OFF sitewide with code MTA40. Stock up on long-lasting, easy-on-the-gut fuel, including the NEW Strawberry Kiwi and Citrus Energy Gel + Electrolytes. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Cari Masek is an avid runner, race pacer, and coach.  She races every distance from 5k to 50k, with her favorite being the Half Marathon.  Having completed over 100 half marathons, she is currently working on a ONE STATE goal to run every half in Ohio.   She volunteers as a pacer at seven local half marathons, a race director at two local races, and as a coach for three different kids programs.  She has been the head coach of the Centerville Striders Elementary Cross Country team for fourteen years.   Knowing she is making a positive impact on the next generation of runners (k-6th grade) means more to her than any personal accomplishment. Cari ran her first marathon after being inspired by an episode of the Marathon Training Academy and would say running has absolutely changed her life too, teaching her to set goals and dream big.  The running community is the best and she is grateful to be a part of it.  

～314 ShowNote（1:09:00）～【今週のリスナーさん】「ランニングチャンネル」のハッシュタグのついた投稿を振り返ります【Runner'sVoice：溺愛シューズ（その2）】前回の振り返り/アディダス/万能に使える / 価格が手頃で日常使いしやすい /薄底でクッション性あり / エリートランナー向けadidasADIOS Pro 4 / カラーバリエーション /ALTRA /外反母趾でも快適/足先にゆとり/自足を鍛える / 厚底シューズの普及と足裏の感覚への見直し/現在のトレンド /地面を感じる/ 広いトゥボックス  / 直足袋に近い/足の機能強化とシューズテクノロジーのバランス / 次回の予告/【お便りコーナー】番組に寄せられた皆さんからのお便りをご紹介します。胃腸トラブル対策/ 食べるものの固定/漢方薬 /我神散/ ランニング1周年 / 台湾サンダル焼け / ガーミン焼け/ オーストラリアのレースシーズン/ 紙コップの捨て方 / 飲み口を折る/会社買収、事業停止/ タキシード隊不要論  / いわき市 /家族全員からプレゼント/ 夏のおすすめアイテム回 / 玉ねぎ麹の作り方/ 救急車 / 番組の総放送時間 / 【番組からのお知らせ】①第 30回四万十・源流広見川 川上り駅伝大会にゲストとして参加します日時：2026年8月2日 9：00〜開会式メイン会場：鬼北町立三島小学校体育館（運動場が駐車場となります）参加資格：18歳以上、転んでも泣かない人、少しでも泳げる人賞品：現金＜鬼北町観光サイト＞https://www.town.kihoku.ehime.jp/site/kihokukanko/27362.html＜お申し込みはmoshicomから＞https://moshicom.com/147308②番組ステッカー販売再開しましたオフィシャルウェブサイトよりご購入頂けます。1枚10円、送料一律200円です。30枚の購入制限をかけていますので、30枚以上ご購入される場合は複数回ご注文ください。【次回予告：溺愛シューズ（その3）】 ◆Instagramの投稿に『#ランニングチャンネル』のハッシュタグでリスナーさん同士繋がっていきましょう♪「今週のリスナーさん」で取り上げられるかも?!◆オフィシャルウェブサイトhttps://www.runningchannel.jp/ 【Non-Profit Statement】Thispodcast is produced as a non-commercial project, sharing running topics andquestions with runners nationwide.【BGM Credits】Track: Glass Beads , Skyway  ,Rue Severine,The big ten,Peacoat, wingspan ,Homegrown , PromesaArtist of all above music: BlueDot SessionsLicensedunder: CC BY-NC 4.0 

Zuppa di Porro dell'28 maggio 2026: rassegna stampa quotidiana

In this episode we share our top three gear picks, running books, favorite marathons, runners we admire, interesting things we’ve found on a run, embarrassing running mishaps, daily healthy habits and more! Links Mentioned in This Episode Run Coaching. Work with an expert MTA Running Coach. Previnex -makers of Joint Health Plus and Muscle Health Plus -two products I take every day that help me maximize my recovery and performance as a long distance runner. Use code MTA for 15% off your first order. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

One week down, and the honeymoon phase now officially collides with reality. Our 2026 Trail Correspondents check in from the AT, PCT, and CDT after their first week on trail, sharing sore bodies, emotional highs and lows, unexpected surprises, and the early signs of who's settling into trail life… and who's wondering what they've gotten themselves into. Correspondent Roster In this episode, we hear from: Logan Hannah - Instagram Parrish "Quip" McWhorter - Instagram TJ McQuiston - Instagram Chris Becraft - Instagram Jessica "Hellman" Bagnell - Instagram J Michael Shaw, II - Instagram Scott Anderson - Facebook Sorrel "Team Ultraheavy" Perka- Instagram Danny Nelson - Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at podcast@thetrek.co. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.

Altra serata disastrosa per il Milan contro l'Atalanta, in un San Siro sempre più nel caos tra proteste e tifosi che hanno lasciato lo stadio prima del fischio finale. I rossoneri hanno vinto appena una delle ultime partite e segnato solo tre gol: la qualificazione in Champions League resta ancora possibile vincendo le ultime due gare, ma la squadra appare svuotata, senza energie e senza identità.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

In this episode we speak with bestselling author Martin Dugard about the inspiring people who made running mainstream. The first NYC Marathon only had 127 runners (only 1 woman). Now it draws over 50,000 runners (half of whom are women) and over 2 million spectators. Martin Dugard explains how we got here. Hear about Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, Bill Rogers, Jim Ryun, and others. Links Mentioned in this Episode Run Coaching. Work with an expert MTA Running Coach. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Lagoon Sleep -With Lagoon pillows, you'll fall asleep faster because you're matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase. Martin Dugard is the author of a dozens #1 NYT bestsellers. He is a Fellow of Great Britain's Royal Geographical Society, board member of USA Track and Field Foundation, and a high school distance running coach. His new book is called The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool.

Every thru-hike starts long before the first step. Our 2026 Trail Correspondents share how they've been preparing for their AT, PCT, and CDT thru-hikes, physically, logistically, mentally, and emotionally. From deliberate zero-prep approaches to 123-sheet resupply spreadsheets, the range of strategies is as diverse as the trails themselves. One thing they all have in common: the trail has a way of humbling even the most prepared hiker. Correspondent Roster In this episode, we hear from: Logan Hannah - Instagram Parrish "Quip" McWhorter - Instagram TJ McQuiston - Instagram Chris Becraft - Instagram Jessica "Hellman" Bagnell - Instagram J Michael Shaw, II Scott Anderson - Facebook Sorrel "Team Ultraheavy" Perka- Instagram Danny Nelson - Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at podcast@thetrek.co. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.

Tá comhdháil bhliantúil an INMO ar siúl na laethanta seo.

In this episode Angie and Trevor discuss the watershed moment that just happened at the London Marathon when two runners smashed the 2 Hour Barrier in the marathon.  Sabastian Sawe of Kenya ran 1:59:30 and Yomif Kejelcha of Ethiopia finished 2nd in 1:59:41!  How did we get to this moment and what can we learn from it? Links Mentioned in This Episode Run Coaching. Work with an expert MTA Running Coach. MetPro.co -get a complimentary assessment and consultation with a metobolic coach. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

Every thru-hike starts with a "why." In our Season 5 premiere, ten Trail Correspondents introduce themselves before stepping onto the AT, PCT, and CDT. A retired cop. A stand-up comic. A welder down 180 pounds. A guy chasing his trail buddy onto the PCT. Ten people, ten origin stories, and the trail hasn't even started yet. Correspondent Roster In this episode, we hear from: Logan Hannah - Instagram Parrish "Quip" McWhorter - Instagram TJ McQuiston - Instagram Chris Becraft Jessica "Hellman" Bagnell - Instagram J Michael Shaw, II Scott Anderson - Facebook Sorrel "Team Ultraheavy" Perka- Instagram Danny Nelson - Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at podcast@thetrek.co. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.

In this episode we speak with Sara Hall about her new memoir ‘For The Love Of The Grind’! Sara won the Master's Division at the 2026 Boston Marathon with a time of 2:31:55. Sara Hall has been competing for over twenty years and has been nationally ranked for almost three decades.  She is a previous American record holder in the Half Marathon when she ran 1:07:15 at the Houston Half in 2022. Sara and Ryan Hall live in Flagstaff, Arizona, and have four adopted daughters from Ethiopia. For the Love of the Grind is a love letter to running, and the story of Sara's growth as an athlete, wife, and mom. Links Mentioned in This Episode Run Coaching. Work with an expert MTA Running Coach. UCAN -Try the FREE UCAN Trial Sample Pack which includes bars, powders, gels, and hydration products — 6 total items. Just pay shipping. Save 25% on your entire order with code MTA. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.

The squad is breaking down Birdman's emotional defense of his "father-son" bond with Lil Wayne and debating the boundaries of parental affection.

[Full Episode] The squad tackles a messy Homie Helpline for Diego, whose girlfriend has been taking secret jail calls from his "knucklehead" brother to hear him vent about his side pieces behind bars. Between the family crash out the crew investigates Birdman's viral explanation for kissing Lil Wayne on the lips and roasts Nike for claiming that walkers at the Boston Marathon are merely "tolerated". [Edited by @iamdyre

E dopo aver parlato dell'ingresso della Cina nella partita per il controllo di Hormuz, con l'analisi di Anna Guaita parliamo dell'attacco di Trump a Giorgia Meloni, un attacco commentato da Mario Ajello, quindi la cronaca con l'inviata Federica che ci porta a Crans Montana con una nuova inchiesta sul rogo di Capodanno, con Fabio Nucci parliamo di economia e delle opportunità offerte dall'ultimo Vinitaly, con Valeria Arnaldi andiamo a Roma alla scoperta di una mostra molto particolare e chiudiamo con la giornata di sport di Massimo Boccucci che oggi ci spiega le novità della formula 1


Si fanno sempre più insistenti le voci che vedrebbero Massimiliano Allegri come possibile nuovo CT della Nazionale. Dopo appena un anno, il Milan rischierebbe così di dover ripartire da zero, proprio dal suo punto di riferimento tecnico.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

Jacob Banta is a pro trail runner and photographer based in Mill Valley, CA. He's been building a strong racing resume in the sport for a few years before achieving a big breakthrough in February when he finished 2nd place at the Tarawera 100k in New Zealand. That result earned Jacob a Golden Ticket to the Western States 100 in June. This podcast coincides with Jacob signing his first professional running contract with Altra -- an important moment for any ambitious athlete.   Topics: What makes you you? Jacob's experience racing motocross Dealing with traumatic brain injuries and concussions An email Jacob's mother Misty sent to Freetrail The importance of being given an opportunity Jacob's coach, Rick Floyd Earning a Golden Ticket How the Altra partnership came to be Practicing patience while building a pro athletic career Visualization and cultivating belief Training and goals for Western States Upcoming race at the Gorge Waterfalls 50k A lot more!   Tarawera Instant Recap Show with Jacob's post-race interview   Watch The Big Alta 100k Highlight Video   REGISTER FOR TRAILCON   Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this conversation, Atim shares how she got started in running, and what got her out on the trails, running ultras. She also gets into how the running group she founded, Ultra Black Running, came to be, and why she's so passionate about carving out space on the trails for other Black women and nonbinary runners. Atim goes deep, sharing empowering, joyful moments in running and on the trail. And she shares experiences of racism and exclusion. Once a shy, quiet kid, today Atim is known today for being boldly herself. But that's been a process. Atim and Désir discuss how Atim navigates making change and overcomes times of self-doubt, why Atim doesn't view herself as an activist, and how community is at the core of it all.  WRS will be back with a new episode next week.  Find EARTHMOVERS on Instagram: @EARTHMOVERSpodcast  Find EARTHMOVERS on Substack: earthmoverspodcast.substack.com Our Seasons 1 and 2 Presenting Sponsor  Thank you to our presenting sponsor ALTRA. Find them at ALTRArunning.com From this Episode Dora Atim on Instagram: @doradontexplore Ultra Black Running on Instagram: @ultrablackrunning EARTHMOVERS Hosts  Verna NezBegay Volker: Runner, mother, community builder, public speaker, and racial equity activist from the Navajo Nation, Volker is the founder of Native Women Run, an organization that began as a virtual community and is now a 501(c)(3) nonprofit. @hozhorunner4 Alison Mariella Désir: Runner, mountain climber, mother, community builder, and racial equity activist, Désir is the author of the groundbreaking book Running While Black and the host of the award winning PBS TV show Out and Back with Alison Mariella Désir. @alisonmdesir Stefanie Flippin: Professional ultra trail runner, running coach, podcaster, writer, racial equity activist, and a foot and ankle surgeon, Flippin is the 2021 USATF 100-mile road champion and course record holder, and she's the 6th fastest all-time American woman at the 100-mile distance. @stefanieannflippin

Dopo l'andata, Allegri si aggiudica anche il derby di ritorno. Estupiñan regala la vittoria al Milan che accorcia a -7 sull'Inter. Campionato riaperto? Altra impresa della domenica la fa De Rossi che batte la sua Roma col Genoa. Tutti i temi della ricca domenica di Serie A con Franco Vanni inviato di Repubblica a San Siro, col tifoso rossonero Gianmarco Tognazzi, col direttore de Il Romanista Daniele Lo Monaco e con Mister Gianni De Biasi. Aggiornamenti anche dalle Paralimpiadi di Milano Cortina con due medaglie vinte dagli italiani questa mattina nel Super G vision impaired: argento per Giacomo Bertagnolli e oro per Chiara Mazzel. Ci racconta tutto il nostro Dario Ricci.

Altra semifinale, altro pareggio, ma con quattro gol: Lazio-Atalanta finisce 2-2 nell'Olimpico semivuoto per la protesta dei tifosi laziali. Ne parliamo con Riccardo Trevisani telecronista della Coppa Italia su Sport Mediaset. Arsenal in testa alla Premier League grazie anche alle 21 reti realizzate da calcio d'angolo. Con Davide Chinellato della Gazzetta dello Sport capiamo cosa c'è dietro questa tattica di Arteta e il suo staff che sta facendo tanto discutere in Inghilterra. Mister Genta e Gionata Ferroni svegliano Roberto Lacorte dall'altra parte del globo: a Melbourne è mezzanotte e il circus di F1, F2 ed F3 si prepara all'esordio stagionale.

Guest:Dancing With The Roots and Rocks!-In this episode, we sit down with Jackie Howard — better known in endurance circles as SPROUT-a relentless athlete who proves grit isn't loud, it's consistent. From early morning miles to long-course suffering, SPROUT has built a reputation for showing up, digging deep, and outlasting the noise. We talk about what fuels her engine, how she handles the mental side of endurance, and why growth-real growth-comes from choosing hard things on purpose. If you've ever wondered what separates participants from competitors, this conversation delivers.Monologue:New World Record For Women's 100 Mile Running RaceOlympic Dreams Realized!Investors Flock To DallasRents Expected To Rise In AustinDSISD School NamesA Wonderful Town To Live inBroadcasting straight outta Dripping Springs, Steve Mallett and Michelle Lewis serve up unfiltered, unforgettable conversations with the most interesting folks you've never heard of-yet. From wild small-town stories and Hill Country gossip to sharp takes on real life, they mix humor, heart, and a healthy dose of Texas grit. It's like pulling up a chair at your favorite local bar, where the banter is real, the guests are bold, and nobody's afraid to speak their mind. You'll laugh, you'll think, and you just might see your own story in theirs. New episodes every week...because ordinary people make the best damn stories.Send a textSupport the show Looking for the best Realtor in Dripping Springs? The #1 choice is the Mallett Integrity Team, led by Steve Mallett. Local expertise, integrity, and results-driven service— Cedric Mills, Carlisle Kennedy, Maury Boyd, and Michelle Lewis. SouthStar Bank a tradition of full-service community banking for over 100 years. Your neighborhood Bank. www.southstarbank.com The Deep Eddy Vodka Tasting Room is in the Texas Hill Country just outside Austin, TX. The venue welcomes over 75,000 visitors annually and sits within the former bottling plant. Family Friendly Fun in the Hill Country! events@deepeddyvodka.com Jovie Belterra-Nestled within the Belterra community, discover your path to joy and wellness at the exquisite 55+ apartment community. Follow us, leave a review, TELL A FRIEND!AppleInstagramWebsite...