Podcasts about Altra

This episode is all about your questions! Matt & David host another Q&A show. Your questions take them all over the place, from stable neutral shoes, building a shoe rotation, running during pregnancy, recovering from an ankle sprain and more! Be sure to stick around for Matt's final, completely absurd question. Chapters 0:00 - Intro 6:20 - What are your favorite stable neutral shoes? 9:47 - Which shoes are best suited for treadmils? Soft tracks? 18:08 - What should you look for in a shoe after an ankle sprain? 24:13 - How many shoes are necessary for an average shoe rotation? 28:45 - Why do some shoes cause hot spots or tingling in the feet? 33:53 - How should training be modified during pregnancy? 41:04 - What would you (not) like to see in running shoes over the next 5 years? 44:08 - If you forefoot strike in super shoes, do you get the full benefit? 47:22 - What causes stiff/painful big toes? 51:27 - How does running with a handheld bottle impact mechanics? 56:22 - Are carbon orthotics worth using with carbon plated shoes? 59:56 - How can you train and compensate for running on heavily cambered road? 1:07:42 - If super shoes were a food, what would they be? 1:10:44 - Wrap-up Memorial day is not just about fun in the sun and spending time with family and friends, it's about deals. This week's podcast sponsor Running Warehouse has got you covered from head to toe with deals on running apparel and shoes, including some incredibly deep savings on Saucony with over 30% off your favorite models. Also find 25% off Altra and Salomon, along with hydration gear from Nathan, Amphipod and others to make sure you stay hydrated all season long. Shop Memorial Day Weekend sales at Running Warehouse here: https://tinyurl.com/5eju7c3d --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

When Ann Crile Esselstyn, tells you to do something, you do it! So, when she told me I had to interview today's guest, I didn't hesitate. Ruth Morley is an adventurer. She's rarely at home in Cincinnati because she's usually found on a hiking trail. I'm talking about the Appalachian Trail, the Florida Trail, the Buckeye Trail, and Kilimanjaro…just to name just a few.  She's even ridden her bike 3,000 miles across the country and competed in dozens of marathons and triathlons.  Oh, and did I mention that Ruth (known by her trail name, “Ruthless!”) is 70 years old and 100% PLANTSTRONG?  Today, she tells us how she prepares all of her food for these multi-week adventures and shares the details of her equipment and intricate logistics as a solo hiker.  This conversation is inspiring, informative, and downright motivational – not just to do these super-long hikes - but to do anything that is out of your comfort zone.  Her slogan? “Make plans, not excuses.”    Episode Highlights 

5:00 She had lunch with Ann?? 7:15 From depression to a game-changing moment - What inspired Ruth to go plant-based? 11:45 What immediate effect did it have on her emotional and physical well-being? 13:20 Where does this adventuring spirit come from?  15:15 How much does her backpack weigh? 16:30 Her athletic journey from runner to triathlete 18:30 Why she stays in “cheap” hotels and loves to hike alone 21:25 Self-supporting her hike on the Buckeye Trail  27:30 What a LASHer! How many major trails has she hiked? (Patagonia, Asia, Kilimanjaro, Appalachian Trail, Buckeye Trail, Florida Trail)  33:00 All about the food and prepping meals for these massive hikes! https://excaliburdehydrator.com/ 41:50 Her preferred tent: https://durstongear.com/ Backpack: https://www.ula-equipment.com/product/circuit/ Sleeping Bag: UGQ https://ugqoutdoor.com/  Shoes: Topo Athletic https://www.topoathletic.com/ and Altra https://www.altrarunning.com/ Outdoor Research Hat https://www.outdoorresearch.com/us/  49:05 Hikers Midnight - How long does she sleep and how does she make her daily hiking schedule? 52:00 Who's the most interesting person she's ever met on a trail? 54:05 What was her hardest moment on the trail?  1:02:00 What does she say to people who need the inspiration to eat better and move more?   Episode Resources Episode Webpage Watch the Episode on YouTube Ruth's Blog Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

Notes del programa Avui entrevistem la Jess, membre del projecte Llenguaferits. Ella ve del nord de França, però fa anys que viu aquí, i ara es dedica a divulgar coneixement sobre llengües i sobre el català. Escolteu-la, que el seu entusiasme s'encomana! Llenguaferits YouTube (https://www.youtube.com/@llenguaferits) Instagram (https://www.instagram.com/llenguaferits/) Web oficial (http://www.davidvilairos.cat/Llenguaferits/) Llibres (http://www.davidvilairos.cat/Llibres/) Transcripció Sílvia: [0:17] Ei, Andreu! Andreu: [0:18] Ei, Sílvia! Com va això? Sílvia: [0:20] Anem fent, i tu? Andreu: [0:21] Anem fent, anem fent. Hi ha marge de millora, sempre. Bé, jo últimament he de dir que he dormit poc, gràcies a o per culpa del veí de sota. Sílvia: [0:31] Una altra vegada?! Andreu: [0:33] Altra vegada, altra vegada, sí, sí, sí. [No pot ser!] Però bé, t'actualitzo sobre el tema. Vam fer una reunió de veïns en què vam parlar del problema, vam acordar una sèrie de mesures i, pel que sé, al veí ja li han caigut dos multes de 300 euros. Sílvia: [0:49] A veure, a veure. A veure si al final desisteix i deixa de posar la música a hores intempestives. Andreu: [0:58] De veritat que és un malson i esperem que algun dia s'acabi. Però bé, de moment intentarem resoldre-ho de manera civilitzada. Però aquest no és el tema d'avui. Avui, en aquest episodi, que és l'últim del mes, hem volgut convidar una persona. Sílvia: [1:26] Una llenguaferida! Hola, Jess! Jess: [1:27] Hola! Hola! Bona tarda! Com esteu? [Molt bé!] [Què tal, Jess?] Bé, jo tinc una miqueta de son, també, però no… no ha estat per tema dels veïns, eh?, vull dir que a vegades passa, perquè entre la feina, entre tots els projectes, entre la setmana que es va acabant, doncs… doncs això, no? I perquè estem entre nosaltres, es pot dir, perquè és un moment de… de relax, també, de moltes ganes de… de ser amb vosaltres. O sigui que moltes gràcies! Andreu: [1:50] Molt contents que siguis aquí, però abans que res, hem de contextualitzar. La Sílvia ha dit "una llenguaferida". Què és una "llenguaferida"? Jess: [1:58] Clar, és una llengua ferida. Clar, és una molt bona pregunta. De fet, llenguaferit és com un lletraferit, no? Llavors, un lletraferit és un amant de la lletra, de les lletres, i per tant jo soc una llenguaferida, com vosaltres, soc una amant de les llengües en general i del català en particular. O sigui que ja nosaltres tres ja som uns llenguaferits, uns amants de les llengües. Andreu: [2:24] M'encanta la paraula, tot i que no m'agrada sentir-me ferit, no?, però bé, la paraula en si és… és bonica. [És passional, això és passional.] És passional, exacte. Clar, t'hem convidat perquè et vam conèixer a finals d'any, a finals de l'any passat, que vam coincidir en una jornada a la Pompeu Fabra, a la universitat, en què feien una sèrie de… de conferències sobre l'ensenyament de català, i ens van convidar a tu i el teu projecte i a nosaltres a parlar, doncs, del que fem i del contingut que creem, no? Aleshores, el teu projecte es diu així, es diu Llenguaferits. Ens pots explicar en què consisteix, qui sou i com va néixer aquest projecte? [...] Fes-te membre de la subscripció de pòdcast per accedir a les transcripcions completes, a la reproducció interactiva amb Transcript Player i a l'ajuda de vocabulari. (http://easycatalan.org/membership) Aquest episodi ha comptat amb el suport del Departament d'Empresa i Treball de la Generalitat de Catalunya. https://identitatcorporativa.gencat.cat/web/.content/Documentacio/descarregues/dpt/COLOR/Empresa-i-Treball/empresa_h2.png

When it comes to fan-favorite athletes in the sport, our guest today is on the top of that list, as she's solidified herself as one of the top ultrarunners in the game. Most recently, she won the Black Canyon 100K, breaking the course record and securing a Golden Ticket to Western States. And she's also won Lake Sonoma, placed top 10 at Western States, and top 5 at CCC to name a few of many impressive results. But on top of all of that, Keely Henninger is a force for good and change in the sport, as she is an advocate for promoting healthy training for athletes in order to help reach her potential. And through her sharings on social media, interviews, and the work she does as a scientist, her advice is helping runners become better endurance athletes and better humans. Keely Henninger is a professional trail runner for Altra based out of Portland, Oregon. She is also a scientist in physiology and and biomechanics, where she is doing incredible work uncovering how athletes can treat their body better. And in this episode, Keely shares how her training has evolved over the years to find more sustainability and enjoyment in the sport, keys to fueling smarter to perform better in your running, and how to develop a deeper trust with your body to hit your goals. Huge thank you to Keely for coming on the show! LINKS: Check out Zach Bitter's coaching options: zachbitter.com/coaching Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Keely on Instagram: https://www.instagram.com/runwidkeel/?hl=en Follow Keely on Strava: https://www.strava.com/pros/8471540 Check out the Trail Society Podcast: https://linktr.ee/trailsociety Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Amanda Basham is a professional trail runner and endurance coach who has been competing at the highest level in the sport for over 10 years. She runs for Altra, Rabbit, Ultraspire, Buff and Spring Energy. In this episode, we talk about her pursuit of a golden ticket as part of her postpartum journey. We dive into what it is like to try to train and race as a new mom and with two young children. We discuss how her races at Bandera and Tarawera went and how her racing has been informed by becoming a mom. Please consider supporting my pod on Patreon: https://www.patreon.com/WomenofDistancePodcast_____________________________________________Women of Distance is a Chaski Media Production and brought to you by Chaski Endurance Collective, the world's leader in online coaching, community, and travel for endurance athletes. Learn more at chaski.run or on IG @chaski.endurance.______________________________________________Follow Amanda on instagram @amanda_bashamFollow Devon on instagram: @fastfoodieFollow the podcast on instagram: @womenofdistance

Frog cupcakes, prizes, and mud!!! We are talking Way Too Cool 50k, of course. To help you stay on course on race day, we get down to the nitty gritty with Race Director Julie Fingar. Julie is the owner of NorCalUltras and directs many of our iconic and legendary local races in the area including the WTC 50k, American River 25 and 50, and Rio Del Lago 50k and 100. Julie is an active member in our ultra community and recently completed (WON) another Dreadmill race (BURCS Treadmill 50k). She loves those things. She also completed Badwater 135 again last summer and is currently doing the Virtual Satan's Sidewalk!!!  What the heck is that?And we have James Barstad here tonight. James is another legendary local ultrarunner and always has Julie's back. James has a long race history and has run all the great local races including WS a couple of times and W2C a handful of times.But tonight Julie and James are joining us to discuss NorCalUltras Way Too Cool 50k Presented by Altra. Let's get into it!NorCalUltras | Northern California's Premiere Ultra Endurance EventsWay Too Cool 50K Trail Run | NorCalUltras (wtc50k.com)Training Programs in Folsom/Roseville | Fleet FeetAbout — FÜC (fucrunning.com)Dreadmill 48 Hour Endurance Challenge - December 1 - 31, 2022 (ultrasignup.com)---The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show

This episode is part of a series The PFAS Puzzle: Lessons From A Contaminated Cape Fear. The forever chemicals were dumped in the North Carolina river for nearly 40 years before being discovered. The series explores how a community responds when it is the epicenter of PFAS pollution. This episode is about the drinking water.The Cape Fear Public Utility Authority in Wilmington, N.C. found itself in a difficult situation when high levels of PFAS were discovered in its water. How should the utility manage the forever chemicals, particularly in the absence of drinking water standards, information about health impacts, and a method of removal? In this episode, Ken Waldroup, executive director of CFPUA, discusses the lessons learned by the utility. He talks about building a $43 million treatment system for PFAS, pursuing the company responsible for the pollution, and rebuilding public trust in the water coming from the tap.This series is sponsored by: Black & Veatch, providing end-to-end consulting, engineering, and construction services to address each community's unique PFAS needs. Learn more at bv.com/pfasPFASComms.com, who makes utilities the trusted, go-to-source for PFAS information in the community. Visit pfascomms.comALTRA, a company with the most robust PFAS treatment solution. Visit logistec.com/pfas-solutions/

Keely Henninger is a professional trail runner for Altra based in Portland, OR preparing for the 2023 Black Canyon 100K.Guest Links:Follow Keely on InstagramFollow Keely on StravaFreetrail ExpertsTrail Society PodcastDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderAdditional Episodes You May Enjoy:#189 - Hannah Allgood | 2023 Black Canyon 100K Pre-Race InterviewShow Links:Follow Singletrack on InstagramWatch Singletrack on YoutubeBecome A Singletrack PatreonFollow Finn on Instagram and StravaSupport the show

This episode is part of a series The PFAS Puzzle: Lessons From A Contaminated Cape Fear. The forever chemicals were dumped in the North Carolina river for nearly 40 years before being discovered. The series explores how a community responds when it is the epicenter of PFAS pollution. This episode is about the science.Dr. Detlef Knappe of North Carolina State University is one of the leading scientists who found PFAS in the river and has conducted continued research on its presence. In this episode, Detlef discusses discovering the chemicals, identifying sources of the pollution, and sharing information with government regulators and utilities. He explains how PFAS levels have been lowered, shares the lessons he learned about research, and offers advice for communities with concerns about the chemicals.This series is sponsored by:ALTRA, a company with the most robust PFAS treatment solution. Visit logistec.com/pfas-solutions/Black & Veatch, providing end-to-end consulting, engineering, and construction services to meet each community's unique PFAS needs. Visit bv.com/pfasPFASComms.com, who makes utilities the trusted, go-to-source for PFAS information in the community. Visit pfascomms.com

Keely Henninger is a pro runner for Altra, co-host of the Trail Society Podcast, aspiring medical professional, and now the Head Coach of Freetrail Experts -- a coaching marketplace for trail runners of all skill and experience levels. In this conversation we announce Freetrail Experts, the vision, and coaches involved. We then transition to talk about Keely's 2022 Western States, her training for Black Canyon 100k, Trail Society, and a lot more.     ________________________   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Ryan Montgomery is a professional trail runner for Altra based in Wanship, UT lining up for the 2023 Bandera 100K later this week.Sponsors:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderKodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderTimestamps:(0:41) - multi-year golden ticket, Western States odyssey(3:54) - non-binary policies at golden ticket races(12:27) - Bandera discussionGuest Links:Follow Ryan on InstagramFollow Ryan on StravaOut TrailsSupport the show

Amanda Basham is a professional trail runner for Altra based in Boulder, CO lining up for the 2023 Bandera 100K later this week.Sponsors:Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderKodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderTimestamps:(0:41) - outlook on professional trail running right now(8:34) - Bandera discussionGuest Links:Follow Amanda on InstagramFollow Amanda on StravaRelentless Support the show

BOITO: Aria de Margarita “L’Altra notte in fondo al mare” (Mefistófeles, Acto III) (7.28). M. Callas (sop.), Orq. Philarmonia de Londres. Dir.: T. Serafin. ZOLOTAREV: Sonata nº 3 para acordeón (Cuarto movimiento: Allegro vivace con anima) (10.46). J. Mozo Colmenero (acordeón). QUANTZ: Concierto para flauta, cuerda y continuo en Re mayor (13.02). J. Wentz (traverso), Musica Ad Rhenum. DUTILLEUX: La fille du diable (selec.) (Prèlude, Une promenade qui finit mal) (4.38). Orq. Nac. des Pays de la Loire. Dir.: P. Rophe. ALBÉNIZ: El Albaicín (7.14). A. de Larrocha (p.). Escuchar audio

Puntata a cura di Jacopo Bulgarini d'Elci e Francesca Sarah Toich.È stata la vera grande sorpresa del 2021, con la sua storia di ricchi viziati in un resort hawaiano, satira dark dei difetti dell'umanità. E ora The White Lotus è tornata con una seconda stagione. Stessa spiaggia, stesso mare, come diceva la canzone? Piuttosto: altra spiaggia, stesso male. Perché spostando l'ambientazione a Taormina, in Sicilia, e con un cast (quasi) tutto nuovo, la serie scritta e diretta da Mike White sforna un nuovo capitolo che è un ulteriore tuffo nell'oceano dell'umana miseria. Anche se in un albergo di ultra lusso. E alla ricerca dell'italianissima dolce vita - o del suo spettro.“2 voci, 1 serie”: dialoghi sulle cose che ci piacciono, o ci interessano, nel podcast di Mondoserie.Parte del progetto: https://www.mondoserie.it/Iscriviti al podcast sulla tua piattaforma preferita: https://www.spreaker.com/show/mondoserie-podcast Collegati a MONDOSERIE sui social: https://www.facebook.com/mondoseriehttps://www.instagram.com/mondoserie.it/ https://twitter.com/mondoserie_it https://www.youtube.com/channel/UCwXpMjWOcPbFwdit0QJNnXQ https://www.linkedin.com/in/mondoserie/

Tate Dobson; Roundabouts and Running; endorsement deals; Oklahoma panhandle traverse; Golden Gate Dirty 30; Pacific Crest Trail hike; Healdsburg California; ultra running; Altra shoes; Saucony; beer mile; NPR; and much much more.

Carrie chats with Altra Running members Shanna Burnette, Keely Henniger, and Jacky Hunt-Broersma in front of a live audience! The panel talks about blazing trails for other women in running, keeping our sport clean, being a multi-sport athlete when you're young, the legacies they want to leave, what Altra means to them, what drives them forward, and much more!

Emma and Grainne are delighted to present a very special FINALE episode. In this episode, they are joined by Olympian and world champion long distance runner Kara Goucher! This season of At Your Cervix has discussed so many facets of pelvic health with a strong bias towards the female athlete. In this episode, the discussion with Kara brings it all together. Kara has had an incredible career and has been exposed to many of the issues we have discussed throughout this season like REDs , pregnancy and postpartum complications as well as transitioning from athlete to mother athlete. Kara is a huge advocate of educating young athletes and a true inspiration to all women, young and old! This really is a must listen, get ready to be inspired, impassioned and excited about the future of the female athlete! Kara's Bio KARA GOUCHER is an American long-distance runner. She won the silver medal at the 2007 World Championships in the 10,000 meters and is a two-time Olympian. A podium finisher at the Boston and New York City Marathons, she also competed for the University of Colorado, where she was a three-time NCAA champion. After more than a decade as a Nike athlete, Kara is now sponsored by Oiselle and Altra and is a cofounder of the Clean Sport Collective, an anti-doping initiative. She lives in Boulder, Colorado, with her husband, Adam, also an elite runner, and their son, Colt. Read more about her at karagoucher.com.

Acid Arab tenen single nou amb arengues a la revolta, i nosaltres tenim ganes de revolta a la pista. Funk i baixos gruixuts com trons baixant per un riu. 01 Acid Arab - "Ya mahla (feat. Wael Alkak)" 02 Supershy - "Don't let go" 03 Mark James - "Got a lot to live for (Romy Black remix)" 04 Montego Bay, Don Carlos, S-Tone Inc - "Gotta keep dancing" 05 Nicolas Haelg - "Mind games (Les Bisous extended remix)" 06 Planet People - "Portal funk" 07 Axel Boman - "Oasis" 08 Ciszak - "No self control (ft. AIMMIA)" 09 Tony Touch - "Apaga la luz" 10 Dawna Montell & Georgie Porgie - "Sista (AfroTech house mix)" 11 Foushe

Luciano Canfora"Festival del Classico"Circolo dei Lettori, Torinohttps://festivaldelclassico.it/https://circololettori.it/presidente onorario Luciano Canforacuratore Ugo CardinaleSabato 3 Dicembre, ore 10:00La politica periclea di lavori pubblici: lo ‘Stato sociale' ateniesecon Luciano Canfora // filologo classico e storicoIn che senso l'Atene di Pericle (ma già a partire dal consolidarsi dell'Impero) può definirsi uno “Stato sociale”? Per almeno due ragioni: il sostegno economico pubblico ai poveri e la politica edilizia come strumento di “piena occupazione”. Altra questione è perché questo impianto di società sia stato potenziato particolarmente nei molti anni di egemonia periclea nel quadro del regime democratico ateniese.Domenica 4 Dicembre, ore 11:00La scommessa di PrometeoLiberazione dal lavoro o liberazione del lavoro?con Massimo Cacciari // filosofo Gennaro Carillo // Storia del pensiero politico Università Suor Orsola Benincasa di NapoliLuciano Canfora // filologo classico e storicoIl mito di Prometeo è una storia di progresso grazie a innovazioni tecniche e strumenti di misura, ricevuti in dono per un atto di giustizia e di restaurazione delle connessioni del cosmo. In questo contesto la storia dell'uomo può trovare due direzioni possibili, che si prospettano anche oggi nella società robotizzata: liberazione dal lavoro e recupero della condizione originaria dell'età dell'oro o liberazione del lavoro dalla fatica che lo rende improbo e “sconnesso”.Domenica 4 Dicembre, ore 16:30Il papiro dello scioperocon Christian Greco // direttore Museo EgizioFernando Sirano // Direttore del Parco Archeologico di Ercolanomodera Luciano CanforaIn diversi momenti della storia del villaggio di Deir el Medina e specialmente nella seconda parte della XX dinastia la consegna delle razioni era irregolare ed incompleta. Non vi è indicazione della causa precisa anche se gli ufficiali di Tebe ripetono che non avevano abbastanza grano per pagare le squadre impegnate a costruire le tombe nella Valle dei Re e nella Valle delle Regine. Gli operai reagirono ai lunghi periodi di penuria con dimostrazioni per attirare l'attenzione degli ufficiali nella speranza che potessero venire in aiuto. Arrivarono anche a compiere degli atti dimostrativi come quello di abbandonare in massa il villaggio per riunirsi in uno dei grandi templi funerari. Il papiro dello sciopero di Torino registra le dimostrazioni che avvennero nell'anno 29 del Regno di Ramses III. L'autore del papiro era lo scriba Amonnakht.IL POSTO DELLE PAROLEAscoltare fa Pensarehttps://ilpostodelleparole.it/

037 - Should our kids ALWAYS be barefoot?Hey Shayla Podcast | Ep: 037Guest: Andy Bryant Natural Podiatrist @andybryant_podiatristBare Feet footwear reviews: Anya's Reviews 2 Brands he recommends during weaning: Altra and TopoSlippers: Baa Lambs NZKids Shoes Recommendation: Splay and Paper Crane Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaAndy is a natural podiatrist (someone who treats the feet and their ailments). He practices in a way that helps people reclaim their natural foot function rather than relying upon manual treatment, orthotics and supportive shoes.  In this episode we talk about our children's feet with real tangible ways to set them up to have less pain and better function in adulthood.Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:DELETE THE ONES NOT IN THE EPISODE:*California Beach Co: Travel Playpen use HEYSHAYLA for an additional 15% off whatever sale they're running!*Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for $10 off*LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for 15% off*My Little Eaters: Guide to Baby Led Weaning use code HEYSHAYLA for 15% off*Kindred Bravely: Maternity Sports Bra use code HEYSHAYLA for 20% off*Clearly Filtered: Filtered water bottle pitcher use code HEYSHAYLA for 15% off*TushBaby: Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% off*Iksplor: Wool base layer HEYSHAYLA for 20% offLet's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)

C'est une thématique qui concerne absolument tous les runners, qu'ils soient amateurs, occasionnels ou professionnels. Tout le monde s'est déjà demandé quelle était la meilleure paire de running à choisir pour performer. Dans un milieu de la course à pied où le choix est de plus en plus grand, quelles sont les erreurs à éviter ? Que doit-on analyser en premier ? Doit-on privilégier le confort, le rebond, la foulée ou encore le terrain de jeu ? Benoît Boutron et Yohan Durand en débattent aujourd'hui avec Grégory Larqué, fils de Jean-Michel Larqué et podologue ! Et pour aller avec le thème du podcast, ce n'est pas un bon plan dossard que vous propose RMC Running cette semaine, mais un bon plan matos. Le responsable Français de la marque Altra est l'invité de Benoît Boutron : trois paires de chaussures Altra sont à remporter !

Decima puntata della quarta stagione della rubrica, nel canale spreaker J-TACTICS, dedicata alle women ed alle giovanili della Juventus, J-WORLD.Crederci fino all'ultimo non è un'opzione.E' una missione, qualcosa che si vive partita dopo partita.Le Juventus Women ne danno una prova perfetta a Parma, ribaltando proprio nel recupero una gara che sembrava stregata, ed evitando una sconfitta pesante da digerire, in vista del grande appuntamento di Champions League che le attende in settimana.2-1 il risultato finale per le nostre ragazze.La Juventus Next Gen vince anche sul campo della Pro Patria e chiude un'altra super settimana dopo quella scorsa con i successi su Novara e Pro Vercelli.A Busto Arsizio i bianconeri si impongono 1-0 grazie al colpo di testa di Palumbo in avvio di ripresa, alla sua prima marcatura con questi colori.Un gol da tre punti, un gol che vale la terza vittoria consecutiva in campionato (per la prima volta nella storia dell'Under23, ore Next Gen) e che arriva dopo un altro 1-0, quello sul campo del Sangiuliano City che è valso l'accesso ai quarti di finale della Coppa Italia Serie C.La squadra di Mister Brambilla sale a quota 22 punti, al sesto posto in graduatoria.Tre punti importanti per l'under17 di Mister Panzanaro, ottenuti su un campo difficile come quello della Sampdoria.I bianconeri si impongono 0-2 in Liguria grazie ai gol di Biliboc e Pugno, segnati rispettivamente uno nel primo tempo e uno nella seconda frazione.Con questa vittoria i nostri ragazzi salgono a quota 20 punti, dopo nove gare giocate, e inanellano la terza vittoria consecutiva.L'Under16 allenata da Mister Rivalta chiude questo fine settimana con una sconfitta interna.Il Monza passa 1-3 a Vinovo, allo Juventus Training Center. Con questo risultato i bianconeri rimangono fermi a quota 11 punti in classifica e vengono raggiunti proprio dalla formazione biancorossa.Pari e patta tra l'Under15 allenata da Mister Benesperi e i pari età del Monza.Una sfida che si preannunciava combattuta, dal momento che le due squadre erano divise in classifica da un solo punto dopo le prime sei giornate (13 punti per i bianconeri, 12 punti per i lombardi).A Vinovo, allo Juventus Training Center, il match termina 2-2 con il doppio vantaggio della Juventus al termine della prima frazione grazie alle reti di Borasio e Bracco e con la conseguente rimonta dei biancorossi maturata nella ripresa con la doppietta di Borasio, subentrato dalla panchina.L'Under19 allenata da Coach Piccini, proprio come la Prima Squadra femminile, vince in rimonta contro le pari età del Sassuolo.3-2 per le bianconere al "Dino Marola" di Vinovo, al termine di un match davvero combattuto.Alle due reti di vantaggio neroverdi, firmate da Rufolo e Perselli rispettivamente al minuto 5 e al minuto 9 della prima frazione, hanno risposto Nava, Berveglieri (subentrata a gara in corso) e Moretti.Ed è proprio la rete di quest'ultima quella del sorpasso.Con questa vittoria le bianconere salgono a quota 16 punti in classifica, dopo sette giornate disputate.L'Under17 femminile di Mister Scrofani vince come al solito ampiamente contro il Freedom la sua partita di campionato, a livello regionale.Tante le giocatrici andate a segno: Bertora, Casella, Corda, Ferraresi, Gallina, Perfetti e Xhumaqi.19-0 il risultato finale per le nostre ragazze.Netto successo, in campionato, per l'Under15 femminile guidata da Mister Vood contro le pari età del Bulè Bellinzago.A segno per le bianconere Basciu, Bertoglio, Coppelli, Demarchi, Demuru e Piccardi.Altra valanga di gol, 13-0 per le giovani bianconere.Non mancherà poi uno sguardo ai prossimi impegni delle women e delle giovanili:Juve-Arsenal women,(Women Champions League)Giovedì 24 novembre, ore 21.Juve-Como women,Domenica 27 novembre, ore 14:30.Next Gen-Mantova,Domenica 27 novembre, ore 14:30.Juve-Torino Under17,Sabato 26 novembre, ore 15.Parma-Juve Under16,Sabato 26 novembre ore 16.Parma-Juve Under15,Sabato 26 novembre, ore 16:30.Inter-Juve Under19 femm.,Domenica 27 novembre, ore 14:30.Juve-Cit. Turin Under17 femm.,Domenica 27 novembre, ore 16:30.Juve-Novara Under15 femm.,Domenica 27 novembre, ore 17.Anche quest'anno sarà nostra guida nel mondo Juve, il sempre competente e preciso amico Roberto Loforte, Fuori rosa TV.

Nicole Bitter is a professional ultramarathon runner for Altra who has one of the most decorated running resumes in the sport to date. At one point she ran the fastest 100-mile time in North America on Trail, she's placed top 10 at Western States multiple times, won flagship races like Javelina Jundred and Black Canyon, and the list goes on. So, it's safe to say that when it comes to performing at a very high level in ultrarunning, Nicole is one of the go-to persons to listen to! But what is even more fascinating about her career is how she's been able to develop such a sustainable career and how she continues to enjoy running just as much as when she first got into the sport. And in this episode, she breaks down how that's helped her become so successful and to create such a sustainable career. In this episode, Nicole breaks down the mindset shifts she's made throughout her career that helped her to perform better at races (and how to enjoy them more), how she balances a full-time job on top of being a professional athlete, and what she's learned along the years of her career that has helped her to continue to show up on the podium. Huge thank you to Nicole for making this episode happen and good luck to her as she heads into UTCT this weekend! Check out Zach Bitter's pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter's coaching options: https://zachbitter.com/coaching Subscribe to the Everyday Ultra Patreon for early access to episodes, ad-free episodes, live Q&A sessions, and more: https://www.patreon.com/everydayultra Follow Nicole on IG: https://www.instagram.com/nkbitter/?hl=en

Nicole Bitter is a professional trail and ultra runner for Altra based in Austin, TX preparing for her race at the Ultra Trail Cape Town 100K this weekend.Timestamps:(0:26) - balancing two professional careers(2:00) - reflecting on barely missing golden ticket at Javelina(4:37) - handling a quick turnaround from Javelina to Cape Town(6:36) - international racing experience(7:40) - training for mountainous races in Austin(9:28) - goals for Cape Town(11:00) - whether she'll race for another golden ticket in the winter/spring(11:57) - race day gearLinks:Follow Nicole on InstagramAdditional Episodes You May Enjoy:#161 - Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview#160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race InterviewSupport the show

Torna il nostro appuntamento fisso con il recap di Eurolega in collaborazione con Eurodevotion. Altra settimana piena di temi si in campo, ma anche tanto fuori dal campo con screzi, litigi e accuse.Questi i temi:Efes-Barcellona sul campoJasikevicus-Ataman: le accuseTrinchieri-BartzokasLa Virtus domina Valencia con le gerarchieCrisi preoccupante dell'Olimpia

Welcome to Episode 54 of the Eat for Endurance Podcast, featuring Dr. Kelly Pritchett PhD, RDN, CSSD and Keely Henninger. Kelly is a Sports Dietitian, Professor in nutrition and exercise science at Central Washington University, and an endurance runner. In Episode 36, she came on my show to discuss current research on a variety of nutrition topics, and she returns today to speak about two of her own studies, one that was published this year, and another that is in the works, in collaboration with Keely. Both studies examine the link between underfueling, exercise dependence, body dissatisfaction and performance among endurance runners. Keely Henninger is an elite runner with Altra, a scientist, and one of the podcasts hosts of Trail Society. Keely has been on the trail and ultra racing scene for may years, and holds a number of race wins and other accomplishments, including being a member of Team USA, holding the USA 50-mile national champion title, two wins at Lake Sonoma 50, and a top 10 finish at Western States. Keely joins us for this episode to discuss a research study that she has been conducting with Kelly, and she also shares some of her own nutrition journey as a high-performing athlete. I had a great discussion with these two amazing women on changing the narrative around fueling in endurance sport. We covered the importance of weight and body composition to performance, the appropriateness of weight periodization in recreational runners, the prevalence of underfueling in endurance athletes, and so much more. Thank you Kelly and Keely for your time and for the important work you are both doing to improve our sport!Without further ado, please enjoy my discussion with Kelly Pritchett and Keely Henninger on their recent research on fueling in the endurance athlete population.Links & Resources:Here is the link to the first research study that we discuss (aka “The Olympic Trial Study”)Follow Keely on Instagram and Twitter (@runwidkeel)Follow Kelly on Instagram and Twitter (@KPritchettRD)Other Announcements:Please show your support by leaving a rating and/or review on iTunes Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the show

De réir figiúirí ón gCumann Altraí agus Ban Cabhrach na hÉireann, an INMO, a foilsíodh le deireanas bhí 10, 679 duine ag feitheamh ar thralaithe le linn mí Dheiridh Fómhair i mbliana.

Sesta puntata della quarta stagione della rubrica, nel canale spreaker J-TACTICS, dedicata alle women ed alle giovanili della Juventus, J-WORLD.Prima sconfitta stagionale per le Juventus Women che cedono in casa del Milan.All'AlbinoLeffe Stadium il match termina 4-3 per le rossonere: doppietta di Asllani per sbloccare il match tra il 24' e il 25', rete di Bonfantini per dimezzare lo svantaggio e nuovo doppio vantaggio ristabilito da Piemonte un minuto dopo. Nel secondo tempo la Juve cerca di rientrare in partita, ma subisce il gol del 4-1 (Mesjasz).La rimonta diventa quindi ancora più difficile.Girelli, entrata dalla panchina segna il secondo e il terzo gol per le bianconere, ma non c'è tempo per andare a caccia del quarto.I tre punti vanno al Milan e per la Juve termina un'imbattibilità durata otto mesi.Un punto per parte, al termine di una partita intensa ed equilibrata, non solo per quanto riguarda il punteggio. Sì, all'Allianz Stadium la sfida contro le campionesse d'Europa in carica del Lione finisce 1-1. Al vantaggio francese, firmato da Horan nel corso del primo tempo, hanno risposto le bianconere nella ripresa con una bellissima giocata di Bonansea che ha portato all'autogol di Malard. Un pareggio che vale molto di più del punto ottenuto (pur mantenendo invariato il vantaggio di tre lunghezze in classifica delle bianconere sulle transalpine) perché è arrivato con le detentrici del titolo al termine di una gara giocata con coraggio, determinazione e grande spirito di sacrificio. Dopo le prime due giornate della fase a gironi della UWCL le bianconere sono ancora imbattute, a quota 4 punti in graduatoria.Domenica con il sorriso per la Juventus Next Gen, che batte la Triestina al Moccagatta e torna alla (meritata) vittoria.1-0, rete decisiva di Compagnon nella ripresa.Game. Set. Match.Una super Juve Under19 strapazza il Cagliari, infliggendo agli isolani un 6-0 che non lascia spazio a commenti, condito anche due due legni.Tre punti pesantissimi su un campo notoriamente difficilissimo.Una Juve Under19 da urlo anche in campo internazionale, con una rimonta sensazionale. Ancora una volta, come a Nyon qualche mese fa, la Juve non solo recupera da 0-2, ma stavolta va oltre, opera il sorpasso 2-3 il risultato finale, e adesso va a giocarsi il primo posto nel girone insieme al PSG la settimana prossima.Grande vittoria interna per i ragazzi di Panzanaro. All'"Ale&Ricky l'under17 sommerge con un perentorio 7-0 i malcapitati padroni di casa del Pisa.2-2 il finale della sfida dell' Under16 al termine di una gara palpitante con i pari età del Torino.Sconfitta invece proprio sul fischio finale l'Under15 impegnata anch'essa con il Toro: iniziale vantaggio granata di Luongo al 18' del primo tempo, pareggio bianconero al 19' della ripresa con Bracco e rete decisiva sempre di Luongo al 44'.Grande vittoria delle ragazze dell'Under19 femminile di Coach Piccini a Verona, contro l'Hellas.Subito avanti con Cinquegrana, le bianconere subiscono il pareggio di Casellato al 27' della ripresa, ma poi ripassano avanti con Ruggeri due minuti dopo mettono al sicuro la vittoria al 36' grazie al gol di Sardo.1-3 il risultato finale per le nostre giovani ragazze.A valanga nel vero senso della parola le nostre ragazze dell'Under17 femminile vittoriose per 11-2 sulle pari età della Femminile Juventus.Altra valanga di gol anche per l'under15 femminile, bianconere vittoriose per ben 15-0 sulle malcapitate ragazze della Quaronese.Non mancherà poi uno sguardo ai prossimi impegni delle women e delle giovanili: Juve-Fiorentina women,Domenica 30 ottobre, ore 12:30.Albinoleffe-Juve next gen.,Domenica 30 ottobre, ore 14:30.Cesena-Juve Under19,Sabato 29 ottobre, ore 11.Spezia-Juve Under17,Sabato 29 ottobre, ore 13.Juve-Spezia Under16,Sabato 29 ottobre, ore 13.Juve-Spezia Under15,Sabato 29 ottobre, ore 11.Juve-Fiorentina Under19 femm.,Domenica 30 ottobre, ore 15.Juve-Academy Pro Vercelli Under17 femm.,Sabato 30 ottobre, ore 13.Juve-Baveno Under15 femm.,Sabato 30 ottobre, ore 16.Anche quest'anno sarà nostra guida nel mondo Juve, il sempre competente e preciso amico Roberto Loforte, Fuori rosa TV.

Altra settimana, altra corsa: IL CORTOCIRCUITO torna come sempre alla grande di Mercoledì pomeriggio per affrontare con il trio le news più calde della settimana! in questa puntata, si è tornato a parlare del caso Microsoft vs Sony in relazione all'acquisizione di Activision Blizzard, e soprattutto del polverone alzato da Hellena Taylor per il suo compenso nel doppiaggio per Bayonetta 3, approfittando della cosa per intervistare un gran doppiatore nostrano, Max Di Benedetto! Find out more at https://cortocircuito.pinecast.co

Meet Jeffery Heard. Jeffery is an over 40 runner, cyclist, and duathlete. He uses the sports to help maintain his physical and mental health well being. Jeffery is an ambassador for Altra, Rabbit, Tiux socks, Huma gels, Long Beach Marathon, and Athletic Brewing Co. As he started his fitness journey, the goal was to combat family health issues and stay fit. But as the journey progressed, the goal transformed into inspiring other people of color to lead a more active lifestyle. As the journey continued, the goal morphed into including Jeffery sharing how running helps him keep his mental health in check. Learning that his younger brother, Josh, passed away at age 26 in Phoenix, Arizona, was when Jeffery realized how important running was to his mental health. This devastating news sent him swirling into a tailspin. To help deal with the sudden loss, he turned to running to help process the emotions that crushed him. Running gave him the alone time he needed and allowed him to connect with Josh. You can find Jeffery on Instagram at @runjefferyrun. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Frank Lara is our first guest in a series of interviews leading up to the Chicago Marathon. Frank shares his goals for the race, how his training cycle has gone, his approach to marathon racing strategy, and tries his hand at some Chicago Marathon trivia. Frank is sponsored by Altra and trains with Roots Running in Boulder. Watch the video version on Spotify or YouTube: https://youtu.be/ZoW8kzV4X1I ------------ Get uncut/uncensored and bonus content, plus show your support for the show by joining us on Patreon: https://patreon.com/beermile Use code BEERMILE for 20% off at MANSCAPED.COM Use code BEERMILE for 20% off at KNOCKAROUND.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer Merch: https://thebeermile.org/collections/beer-mile ------------- Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support

(00:00) - Intro and catching up.(06:00) - Show content starts.Show links GA: Ampere Altra Arm-based VMs (Azure News) Ampere Altra details (Ampere Computing) SPONSORThis episode is sponsored by Sovelto.We at Sovelto support your personal growth, keep your Azure skills up to date and increase your market value. Learn or expire: sovelto.fi/pro 

Kara Goucher returns to the show! Check out For The Long Run Episode 34 for the first time Kara was on the podcast. Kara is a mom, race announcer, Oiselle and Altra sponsored athlete still super passionate about running beyond her elite career. In this episode we talk about: -the transformative power of running -raising an active kid -prioritizing family -reasons to run beyond setting PRs -running grateful and appreciating every mile -redefining goals and expectations -health challenges, illness and injury -aging and masters running -life after elite running -the draw of ultra marathons -differences in mentality between road, track, trail and ultra runners -braking free from the watch and the data -sponsorship in the age of social media -the place for podcasts -success is feeling whole and connected -family running goals -stepping into fear and setting scary goals -shared experiences in running and life Follow Kara on Instagram @karagoucher and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith's signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://anchor.fm/forthelongrun/support

Altraí a fuair a n-oiliúint i Sasana. Phil Ní Sheaghdha, Phil Uí Chonchúir, Brenda Ní Ghrífín, Máire Breathnach, Joan Uí Shé,Síle Uí Chróinín,Áine Uí Chathasaigh

Sampdoria-Juve finisce 0-0, un pari che sta stretto ai bianconeri e che sta provocando già tante critiche e malcontento nei confronti della squadra e del Mister. Ne parliamo con Roberto Perrone, editorialista del Corriere dello sport e con Giovanni Galeone, mentore dei due allenatori che si sono sfidati ieri sera:Allegri e Giampaolo. In campo ieri anche la Roma contro la Cremonese: la squadra di Mou porta a casa i tre punti grazie al gol di Smalling, ma perde per infortunio Zaniolo. Necessario intervenire sul mercato, a più presto: ce lo confermano Luca Marchetti di Sky e il giornalista tifoso giallorosso Jacopo Savelli. Chiudiamo in Premier con Stefano Boldrini del Messaggero. Torna alla vittoria il Manchester United: 2-1 su un Liverpool che è parso altrettanto in crisi. Altra nota di colore, CR7 che parte dalla panchina.

Deseu l'afinador de guitarres tradicional, com a m

Michael McKnight is a professional trail runner for Salomon based in Logan, UT. You may recognize Michael as one of the top athletes on the 200 mile racing scene and we do talk a bit about that towards the end of the episode, but this conversation delves a fair bit into the philosophical as well as Michael reflects on being outspoken on social media on a whole array of issues, managing a coaching business through turbulent economic times, and the takeaways from working on the corporate side of the sport in many capacities. We also talk about and build up some hype for Michael's next project - and what I believe is one of the most unique events our sport has seen in a while - a head to head battle for the Arizona Trail FKT taking place in October.Sponsors:Kodiak Cakes - use code Singletrack15 at checkout for 15% off your orderInsideTracker - go to insidetracker.com/singletrack to get 20% off your orderTrails and Tarmac - go to trailsandtarmac.com and mention this podcast in the contact form to get 20% off your first month of coachingTimestamps:(3:06) - experience and takeaways working for Altra in customer service, events, and athlete management(18:32) - motivations for the move from Altra to Salomon, getting into coaching(28:19) - living and training in Logan, UT(34:53) - social media, being outspoken about certain hot topics in our sport(41:31) - specializing, building a career around 200 mile races(47:00) - whether a playbook is forming for how to run 200 milers(52:51) - Arizona Trail FKT showdownLinks:Follow Michael on InstagramGet coached by Michael for 200 mile racesAdditional Episodes You May Enjoy:#73 - Joe McConaughy | Cocodona 250 Win, Long Trail FKTs, Coaching Ultra RunnersSupport the show

My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more. Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age. + Watch on YouTube https://youtu.be/WplxT3r-bLk + Keepin' It Tactical https://youtu.be/__1B4zr2BE8 + Hayden Hawks Instagram https://www.instagram.com/hawks_hayden/  ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

This week we preview the upcoming Tushars Mountain Runs taking place in Beaver, Utah and cover the latest in Aravaipa Running news. We also chat about the races that took place this past weekend including Ouray 100, High Lonesome 100, and Speedgoat 50K. Quick take segments include Nick Coury's shoes, Dave Proctors Trans-Canada run, and Burro Racing.

In this episode of the Female Athlete Podcast, I talk with professional runner for Altra and scientist Keely Henninger. Keely shares our mission of empowering female athletes through her own Trail Society podcast, worth a listen for everyone, not just trail runners. We explore Keely's introduction to trail running, attracted to the sport because of the incredibly supportive community. Now a professional runner for Altra, we discuss Keely's recent race, the Western States 100 miler, and the difficult decision to drop out she was forced to make at mile 40.  Keely shares how she used previous mistakes and challenging races as learning experiences in the lead up to Western States. This included having a fuelling and hydration plan dialed in and controlling for what she could. Preparation is key to success, but even with the best plans, unexpected obstacles still come along. Keely's rolled ankle during Western States is one such example, and we talk about dealing with running heartbreak and not finishing races. But even in the midst of disappointment, Keely and I emphasize the importance of recognizing wins along the way: successfully executing race day cooling strategies and nutrition plans were big wins for Keely.  We talk about fueling training and racing, and how the default recommendations and tendency to “get by” on the least amount of food and fluid during workouts is performance limiting. Keely and I discuss the difference between pushing through challenges and unnecessary suffering, factors that apply to both training and nutrition: sport is hard enough as it is, and fueling and recovering appropriately can help you avoid unnecessary suffering and reach your potential. We debunk the fear of overfueling and laugh about the fun with food that trail runners embrace! This includes incorporating real and “junk” food as well as typical gels and sports nutrition products. Transitioning to Keely's career in science and research, she shares her interest in medicine and female athlete physiology. She talks about some of the studies she's been involved in around neuroscience, exercise and biomechanics, as well as her previous work at Nike researching and designing women-specific footwear and apparel.  As an independent researcher, Keely is currently looking into the nutrition and training practices of male and female athletes of all ages. She is exploring the link between underfueling, exercise dependence and performance, and we briefly touch on this. Keely and I talk about the need for more research into female athletes, especially studies correlating fueling adequately and maintaining a menstrual cycle with optimum performance and reduced injuries. Follow Keely on Instagram and Twitter @runwidkeel  Tune into the Trail Society podcast  Keely's Official Bio: Keely Henninger is a professional runner and scientist fighting for athletes to treat their bodies with respect in order to train and race their best.  She has competed in the trail-running circuit for over 8 years and has represented team USA, been the National 50 mile champion, and has won and competed at many prestigious national and international races.  Currently she is co-leading research with Dr. Kelly Pritchett in the ultra/trail running space around fueling habits, exercise dependence, and health while training for national and international races. She resides in Portland, OR (most of the time) with her partner, JT and pup Jade, where they live as close to trails as possible.  Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support:www.riseupnutritionrun.com/reds

Mentre i tifosi interisti gongolano per il ritorno di Lukaku, i milanisti aspettano colpi di mercato che non arrivano: tutto dipende dal contratto di Maldini e Massara che scade oggi come molti altri contratti di calciatori in attesa di trovare nuove sistemazioni. Da Bernardeschi a Mertens, da Romagnoli a Dybala che, secondo il nostro convocato Carlo Pellegatti, ha speranze di vestire rossonero la prossima stagione. Sempre a proposito di mercato, si materializza sempre più la possibilità che la Juventus venda De Ligt. A confermarlo, le parole che Maurizio Arrivabene ha rilasciato a Guido Vaciago, direttore di Tuttosport. Ancora un oro dall'Italia del nuoto, sempre dalle acque del lago Lupa: Dario Verani è campione del mondo della 25 km di acque libere. Altra speranza di medaglia la riserva ancora la pallanuoto, con il Settebello che ieri ha battuto l'Ungheria ai quarti di finale. Ne parliamo con il portierone Stefano Tempesti. Infine con Chiara Icardi scopriamo chi è il gigante Isner, prossimo duro avversario di Jannick Sinner che, con la vittoria su Ymer, avanza al terzo turno di Wimbledon.

Kyle Curtin is a professional trail runner for Altra based in Durango, CO. Kyle is lining up for the Western States 100 following a 9th place finish at last years event.Timestamps:(1:49) - Durango, CO trail running scene(3:40) - intro to ultrarunning(6:15) - leaving no training stone unturned(9:10) - long trail stuff(12:11) - reflecting on last year's Western States(14:52) - stoke is at an all-time high(16:06) - race day gearLinks:Follow Kyle on InstagramFollow Kyle on StravaThis episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.Additional Episodes You May Enjoy:#87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview#84 - Tyler Green | 2022 Western States 100 Pre-Race Interview#83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview#78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview#77 - Cole Watson | 2022 Western States Pre-Race InterviewSupport the show

Keely Henninger is a professional trail runner for Altra based in Portland, OR returning to this year's Western States 100 after a 9th place finish at last year's event.Timestamps:(2:21) - applying emerging ultrarunning science to this training block(5:46) - overtraining in ultrarunning discussion(7:30) - situations where ultrarunning can be detrimental to mental health(9:01) - Western States preparation(13:34) - new sponsorship(15:08) - advocating a new narrative for female athletes Links:Follow Keely on InstagramFollow Keely on StravaTrail Society PodcastThis episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.Additional Episodes You May Enjoy:#81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview#80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview#79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview#76 - Katie Asmuth | 2022 Western States Pre-Race Interview Support the show

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This week's guest on the podcast needs no introduction. As one of America's most dominant female runners, Kara Goucher earned a spot on the Olympic team in the 10,000 meters in 2008, and the marathon in 2012. She was second in the 10,000 meters at the World Championships in Osaka and placed third in both the Boston and New York City marathons. Kara has retired from competitive running but remains an active presence as an athlete advisor for Oiselle and Altra.  She is a sports analyst and broadcaster for NBC Sports, and had an opportunity to be on the other side of the camera as a color commentator at the Tokyo Olympics. Competitive from a young age when she would regularly beat all the boys, Kara has learned how to handle pressure and expectations throughout her career. Although Kara dealt with pressure at an elite level, that feeling is something all runners can relate to. Whether it's the expectations you set for yourself, feeling pressure from other individuals, or comparing your accomplishments with other runners, the burden of pressure can be overwhelming when you aren't able to manage it. But nervousness and pre-race jitters can also mean that you are invested in what you are about to do. When you learn how to channel that adrenaline to help instead of hurt, you can use pressure to your benefit. Kara and I cover a lot of ground on the podcast this week, including: The pros and cons of feeling pressure, and how to manage it to get the best from yourself The value of personal mantras How that feeling of pressure has evolved for Kara over the course of her career Kara's intense preparation for broadcasting races, and her goals as a commentator What makes a good race for Kara as a runner and as an an analyst And perhaps most importantly, if and when she's starting a podcast with Des Linden! Links & Resources from the Show: Check out Kara on Instagram and Facebook Follow Kara on Twitter View Kara's racing highlights More ways to deal with pressure and stress Lear how to Master your Mindset Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank you Tanri Outdoors! Thank you to a previous sponsor who has rejoined us, Tanri Outdoors! They're offering 10% off your order with code JASON at checkout. Tanri makes all-natural mineral sunscreen, lip balm, and moisturizer that protects you from both types of UV rays. Tanri is made by runners, for runners! All of their products are reef-safe and never tested on animals.  If you spend a fair amount of time outdoors, you know the importance of applying sun protection. I have had to make it a habit myself, living in the mile high city of Denver. Using Tanri products is easy and effective, so I hope you'll give them a try. Mineral sunscreens like the ones from Tanri typically work better than chemical sunscreens as they protect you from both types of UV rays. And none of their products have phthalates, parabens, or artificial fragrances. Tanri also gives back 1% of their proceeds to help protect our National Parks. That's a win for you and for our planet! Browse all of their sun care products and use code "JASON" to save 10% on your order.

La Coppa Italia sale sul treno per Milano insieme all'Inter. La Juve torna a Torino con la delusione di una stagione a secco di titoli. Ne parliamo con Riccardo Trevisani che ha commentato la finale su Canale 5 e con Francesco Oppini, tifoso bianconero. Altra finale, altro telecronista. Con noi Geri De Rosa che ieri sera, su Sky Sport, ha raccontato la finalissima di Eurocup vinta dalla Virtus Bologna che il prossimo anno giocherà in Eurolega.

Episode. 200. WHEN did we get here?! Honored to have Kara Goucher joining Hurdle for this milestone! We kick things off in episode 200 by talking about Kara's recent diagnosis of runner's dystonia, what that means, and how it's affecting her emotionally and mentally. We also bring it back to talk about how she fell in love with the sport in the first place with the help of her late grandfather and what it was like losing him to COVID during the pandemic. Plus: Her journey to self acceptance and navigating disordered eating as a college athlete, and the hard work that went into both of Olympic experiences — first as an athlete and then as a commentator for NBC. We cap things off by chatting about the recent campaign for Altra that we were both a part of, highlighting that if you have a body — regardless of size — you are an athlete. I'm so grateful for Kara's openness, and oh-so-amped to photobomb her Boston Marathon coverage. (I'm kidding, sort of …) SOCIAL @karagoucher @emilyabbate @hurdlepodcast OFFERS Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message