Podcasts about Altra

Vi träffar Emelie Sellberg som har drömt om Cape Wrath Ultra i flera år. Till vardags driver Emelie butiken Outdoor Buddies i Åre tillsammans med sin man. Cape Wrath är ett stage race I Skottland som sträcker sig över 400 km. Man gör loppet på 8 dagar och sover i tältläger på nätterna. Det här loppet har Emelie drömt om de senaste 7 åren och hennes väg dit har varit kantad av diverse hinder. Hon har stått på startlinjen två gånger och en gång lyckats ta sig 36 av de 40 milen, men var tvungen att bryta på grund av skada.  Och i våras när hon var mer än redo att ta sig an utmaningen igen, drabbades hon av ett diskbråck bara två veckor före start. Vi pratar om vad som definierar ett äventyr och hur man kan bli besatt av ett visst lopp. Samtalet handlar också om vad som krävs för att våga och att det finns en styrka i att inte vara rädd för att bli besviken.  Ultra Interval Challenge 22 november Vi kör ultraintervaller lördag 22 november och du kan vinna fina priser från våra sponsorer (bland annat en GPS-klocka från Coros och ett par löparskor från Altra!). Eventet hålls inne i vår medlemscommunity Pace on Earth Backyard och du provar just nu utan kostnad (så att du kan vara med på ultraintervallerna!). Gå med här https://paceonearth.circle.so/checkout/pace-on-earth-backyard (30 dagar utan kostnad, därefter 59 kr/mån). Länkar Cape Wrath Ultra https://www.capewrathultra.com/route-overview Outdoor Buddies https://outdoorbuddiesshop.se Emelie Sellberg på Instagram @lazygirlrunningclub

Zuppa di Porro del 15 novembre 2025: rassegna stampa quotidiana

Inchiesta per corruzione in Ucraina: altra prova che è una democrazia - Trump e il Caso Epstein

In this episode Coach Angie recaps the New York City Marathon and answers the question: does it live up to the hype? She shares her trepidation going into the race -especially after running a marathon the previous weekend. She also shares tips on race-day logistics and what's it was like to run through the Five Boroughs. [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs for London, Berlin, Sydney, and Cape Town! Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. UCAN -get the Trial Sample Pack for free with our link, just pay shipping! AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. [/box]

Una rassegna stampa settimanale commentata da Laura Ravetto sui temi della parità di genere e relativi argomenti di attualità politica e giornalistica

本期节目，我们走进了一家另类的线下鞋店——上海安福路的barefoot haus，一家专门售卖赤足鞋的专门店，一起来和店铺主人Nate和Penny聊聊，为什么要开一家赤足鞋店，又为什么要推广赤足鞋文化。我们都是如何接触到赤足鞋的：Nate与Penny（本次节目的嘉宾，BAREFOOT HAUS店主）接触契机：两年多前想找适合训练的鞋子，在国内社交媒体搜索不到赤足鞋相关信息，后研究找到赤足鞋，因无购买渠道从香港购入。初体验：穿赤足鞋深蹲感觉非常稳，发力结构更好。开店缘由：自身体验良好后分享给朋友，发现国内训练圈子已有小部分人接触，而海外已风靡，遂决定将赤足鞋理念带来中国。Penny个人情况：先天性平足，脚宽且尺码超出国内正常女鞋范围，穿赤足鞋后脚感舒适，脚趾有空间，解决了穿鞋疼痛问题，且穿久后脚长有增加。卡洛斯马接触时间：十几年前健身时进行赤足深蹲，后寻找类似赤足的鞋。第一双赤足鞋：New Balance的Minimus（在奥特莱斯发现），用于训练、跑步，后做频道开始查赤足相关内容。佳凝初体验：探店后购买赤足鞋，首次穿着跑5公里，前两公里无法适应，小腿巨紧张，后半程感受到用脚跑步，能提醒自己用核心或髋部力量抬腿。关于赤足鞋的一些科普：定义最大程度还原脚没有穿鞋的样子，提供基本保护（隔热、隔冷、防穿刺等），不给脚任何束缚和辅助。特点宽楦：足型宽楦，非完全对称宽楦。0落差：前跟与后跟维持同一水平，无跟差。易弯折：脚趾1/3处可弯折，不影响脚的灵活度。轻量化：重量轻，不影响步伐。无足弓支撑：鞋垫内侧无凸起，靠自身意识和锻炼支撑足弓。薄底：鞋底厚度通常在3毫米到15毫米之间，利于感受地面。赤足鞋与相关鞋类讨论Altra跑鞋特点：近似赤足鞋，但鞋底在赤足鞋领域中偏厚；最薄款Escalate Racer厚度约22.5毫米，店内赤足鞋最薄为15毫米。赤足鞋的益处（赤足流派的观点）核心益处还原脚部力量与结构：激活脚部肌肉，促进主动发力，使脚与身体其他部位有机协同运动。恢复足部功能：帮助恢复足底运动能力、肌肉功能及本体感受（如瑜伽、平衡课对足底功能的锻炼）。锻炼关联肌肉：脚的大拇指连接的肌肉可延伸至小腿后侧，赤足鞋有助于锻炼小腿肌肉。改善足部问题：可能缓解拇外翻（提供宽头空间）、部分足底筋膜炎（与厚底鞋可能存在关联）等现代足部疾病。赤足的好处增强身体感知（如通过脚底感受路面情况）、锻炼足弓、稳定发力（如深蹲时）、可能有助于释放身体静电（接地气概念）。足部健康与平衡能力足部功能退化：现代很多人足部功能减弱，平衡课、赤足训练可改善。平衡的三个感受器：视觉、耳石、足底筋膜；厚底鞋可能降低足底感受，影响平衡，增加崴脚风险（如越野下坡时）。案例参考：《天生就会跑》第二部中，马拉松选手因穿厚底鞋导致越野平衡能力差，经赤足训练后改善。赤足鞋的适用场景与局限性适用场景：日常训练、恢复足部功能、提升本体感受。局限性：竞赛竞速时通常需选择厚底鞋以追求速度。赤足鞋购买客户类型健身人群：用于重量训练或健身房其他训练。足部问题人群：存在拇外翻、鞋头过窄挤脚等问题。儿童家长：为儿童选购，认为7-8岁前儿童无足弓属正常，无需支撑，赤足鞋是合适选择。儿童足部发育与赤足鞋儿童足弓发育：7-8岁前无足弓属正常，无需额外支撑。赤足鞋优势：被认为是该阶段儿童的理想选择，有助于足部自然发育。案例参考：部分家长让孩子在家赤脚或穿薄底鞋（如迪卡侬薄底鞋），孩子足弓发育良好。儿童赤足鞋的选择建议市场现状：国内关注儿童赤足鞋的人群增多，品类逐渐丰富，部分父母和博主开始涉足儿童赤足鞋领域。选择原则：与成人赤足鞋一致，核心是不给孩子脚束缚，提供足够保护。具体要求包括宽鞋头、好弯折、0落差、无足弓支撑，以保障孩子脚自由生长。父母接受度：接受该概念的父母越来越多，他们意识到不应过度干涉孩子脚的生长。扁平足相关讨论类型区分：分生理性（天生，比例小）和病理性（后天，与体态、鞋子等有关）。改善建议：非生理性扁平足可尝试赤足训练（如赤脚、足部功能训练：平衡木、主动抓地板等），观察足弓变化。赤足鞋新手入门建议推荐款式：Lono品牌的Flow系列（香港品牌，基础款，适合新手，带鞋垫厚度约10毫米，有一定缓冲，包裹好且脚部空间充足）。厚度选择：新手建议从有一定厚度（如10毫米）开始，避免过薄（如4毫米）难以适应；适应后可尝试更薄款式。赤足鞋适用与谨慎人群适用人群：大部分人可尝试，包括有足部症状需改善者、有运动/训练需求者、对赤足理念感兴趣者。谨慎人群：足部问题严重（如受过重伤、先天性问题）：建议先咨询医生，若医生允许可配合赤足鞋进行走路或训练。老年人：肌肉退化，可塑性差；建议先试穿，选择稍厚底款式，初始每天穿2小时左右，累了即换鞋。赤足鞋的细分品类现有主要场景：重训、休闲、户外。潜在细分品类：赤足攀岩鞋（宽头设计）、职业防护赤足靴（如西方木工、电工用，鞋面硬且有保护，鞋底薄，保留赤足特性）。赤足鞋的产品定位与选品方向赤足鞋的日常化与时尚化：品牌倾向于将赤足鞋设计得日常化，使其不仅适用于训练和康复人群，也能作为时尚配件供日常穿搭使用。店铺选品要素：选品时会考虑颜色、款式是否符合流行趋势（如德训鞋款式），以满足消费者日常搭配需求。赤足鞋的跑步使用建议针对有跑步基础人群：可直接穿赤足鞋慢跑，建议采用中前掌落地方式，以减少对身体的冲击。针对无跑步习惯人群：建议先日常走路或训练时穿着，适应后可在跑步机或有缓冲的田径场慢跑尝试，再逐步加大跑量。强调跑步的专业性，赤足鞋只是工具，跑者应更关注跑姿精进和步频调整。赤足跑的相关补充建议需搭配训练项目：赤足跑并非单纯穿鞋就能见效，需搭配训练项目，科学循序渐进。推荐尝试人群：跑步训练中容易崴脚的人以及下坡技术欠佳的人，可尝试通过赤足鞋改善问题。赤足鞋的推广与理性看待鼓励尝试与尊重选择：鼓励人们尝试赤足鞋，同时尊重不接受该产品的人群，认为世界需要不同声音。时间线：00:01:45 上海barefoot house，赤足爱好者的线下聚集地00:05:06 赤足鞋5公里初体验，颠覆传统跑步认知00:14:42 赤足鞋六大设计特点，还原赤足自由感00:22:59 Altra和赤足鞋的异同00:25:44 厚底跑鞋被指或导致足部机能退化00:32:10 《天生就会跑》案例：厚底鞋如何影响越野表现00:35:26 赤足鞋三大核心用户画像与需求分析00:38:36 居家赤足训练建议，改善扁平足的新思路00:49:22 赤足跑技术要点：中前掌落地的科学依据00:51:38 现代育儿观念变革：儿童足部自然发育的重要性BAREFOOT HAUS赤足鞋集合地址：上海市安福路53弄10号前门=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Benvenuti in un nuovo episodio di Inside the elite. Siamo in prossimità di Blood & Guts Dynamite. Discutiamo delle composizioni dei due Blood & Guts maschile e femminile. In più oggetto della puntata tutti gli ultimi dettagli del mondo AEW, compreso l'ultimo Dynamite. Buon ascolto! clicca qui per donarci un coffeeMetti mi piace alla nostra pagina facebook.Seguici su X.Seguici su instagramIscriviti al nostro canale youtubeSegui il nostro canale twitchClicca qui per entrare nel nostro gruppo Telegram.

Zuppa di Porro del 6 novembre 2025: rassegna stampa quotidiana

Altra dura prova di leadership per Ley sul piano di azzeramento del bilancio di emissioni di gas serra. Per Paul Scutti "i Liberals stanno vivendo il loro peggior momento."

Una rassegna stampa settimanale commentata da Laura Ravetto sui temi della parità di genere e relativi argomenti di attualità politica e giornalistica

Una rassegna stampa settimanale commentata da Laura Ravetto sui temi della parità di genere e relativi argomenti di attualità politica e giornalistica

NBC News Business and Data Correspondent Brian Cheung breaks down different money personalities and how you can use that information to adjust your spending and saving habits. Also, Today Show Fitness Contributor Stephanie Mansour leads the Start Today Walk as part of Fan Fest. Plus, how a group of retired women in Texas have built a safe and affordable community and created a sisterhood. And, Ariana Debose and Scott Bakula stop by to discuss their roles in their new Off-Broadway play “The Baker's Wife”.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In vista del Consiglio europeo di domani, la Presidente del Consiglio Giorgia Meloni si è rivolta alla Camere. Tanti i temi di scontro con le opposizioni. Parliamo di questo e dei temi del vertice di Bruxelles insieme al nostro Sergio Nava, in diretta da Strasburgo.Tra i temi discussi in Camera e Senato anche la manovra, ormai arrivata alla versione definitiva. Con noi Alberto Orioli, editorialista de Il Sole 24 Ore. Ancora un femminicidio a Milano: una donna aggredita dall'ex compagno è deceduta dopo alcune ore in ospedale. Ci racconta questo dramma Marco Oliva, giornalista. Altra serata di Champions League: stavolta in campo Atalanta e Juventus. Ci aggiorna il nostro Dario Ricci.

In this episode we speak with Alexi Pappas -Olympian, filmmaker, actor, and bestselling author. Listen as Trevor and Angie chat with Alexi about goal setting, navigating change, the importance of mentors, how she gets through the later miles of a race, and more! [powerpress] Bio:. Alexi Pappas was an NCAA All American athlete at Dartmouth College and the University of Oregon. She is a dual citizen and represented Greece in the 2016 Olympics setting a 10,000 meter national record. She has served as a guide runner for a para-athlete named Lisa Thompson in marathons and triathlons and is still chasing her own running goals. Her first book is called, 'Bravey: Chasing Dreams, Befriending Pain, and other Big Ideas' and she is currently at work on her second book. She hosts the Mentor Buffet Podcast and makes her home in Los Angeles where she loves running trails. [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs for London, Berlin, Sydney, and Cape Town! [/box]

Una rassegna stampa settimanale commentata da Laura Ravetto sui temi della parità di genere e relativi argomenti di attualità politica e giornalistica

Una rassegna stampa settimanale commentata da Laura Ravetto sui temi della parità di genere e relativi argomenti di attualità politica e giornalistica

Altra grande puntata con gli amici del Bologna Nerd. Leandro e Wiz ci raccontano cosa vuol dire preservare, e ci regalano una bomba finale che ci ha davvero lasciati senza parole.Volete interagire con il Gruppo di GameRevs? Allora:Entrate nel nostro gruppo telegram https://t.me/gamerevs per discuterne direttamente con noi!Ricordate anche che ci potete trovare sul nostro sito http://www.gamerevs.it e su tutti i social dei quali avete i link veloci qui di seguito:InstagramFacebookXTik-TokSe volete aiutarci a migliorare la parte tecnica e la ricerca potete farci una donazione sul profilo Ko-fi dove con anche un solo €uro ci potreste aiutare tantissimo!I nostri amici Bit-Elloni ed I Mangiavventure ora sono parte integrante dallo staff di GameRevs, quindi venite a trovarli nel gruppo telegram e sul sito nelle sezioni retrogaming e avventure grafiche!E ci raccomandiamo: videogiocate, videogiocate, videogiocate!

Tá eolas faighte ag an Teachta Dála Pa Daly trí cheist Dála go bhfuair Feidhmeannacht na Seirbhíse Sláinte breis agus 200 iarratas ar phoist mar Altra in Ospidéal Pobail Chorca Dhuibhne mar chuid d'fheachtas earcaíochta le déanaí.

Quinta puntata dell'ottava stagione di J-TACTICS, la rubrica di radiomegliodiniente.com dedicata alla vecchia signora bianconera.Focus sul grigio pareggio tra la squadra di Tudor e quella di Allegri, allo Stadium Juventus-Milan finisce a reti inviolate.Un primo tempo scandito da poche occasioni per entrambe le squadre, con qualche fiammata nel finale.I primi 45 minuti di Juventus-Milan, possono essere riassunti esattamente in questo modo.Una partita tattica e bloccata tra due squadre che pensano a non rischiare nulla ed eventualmente a pungere in contropiede.Esempio emblematico di tale atteggiamento si ha quando Conceicao si rende pericoloso con un assist da destra per McKennie e con David che però in area di rigore scivola goffamente, ricordandoci il famoso "Vai con il liscio" della Gialappas Band, e se la prende con i tacchetti e col campo.Per contro anche la squadra di Allegri fa pochino.Nel finale di tempo però Gimenez riesce a rendersi pericoloso con un colpo di testa su cross da sinistra di Pavlovic.Nel secondo tempo la partita vive di fiammate.La Juventus va vicina al vantaggio con Gatti il quale in area di rigore si ritrova la palla tra i piedi tutto solo davanti a Maignan che però compie un intervento miracoloso che impedisce ai bianconeri di passare in vantaggio.Dall'altra il Milan ha la possibilità di portarsi avanti con un calcio di rigore.Kelly commette fallo in area su Gimenez.Pulisic si presenta dal dischetto però calcia malissimo e manda letteralmente la palla alle stelle.Altra occasione per i rossoneri, Leao si ritrova davanti alla porta di Di Gregorio ma calcia fuori divorandosi il gol.Tudor manda in campo anche Vlahovic e Openda, i quali non incidono minimamente sul match.Altro pareggio per la Juventus, con più ombre che luci, al triplice fischio dell'arbitro i supporters bianconeri fischiano i propri beniamini che sembrano aver smarrito non solo la strada per la vittoria ma anche la grinta che avevano contraddistinto le prime giornate.Ambiente in subbuglio e Tudor già sulla graticola.Di questo e altro parleremo in questa puntata!Diteci la vostra!Ecco i link dei nostri social:CANALE TELEGRAM:https://t.me/+TYOn7FZAQwet7MAtINSTAGRAM:https://instagram.com/jtactics_?igshid=YmMyMTA2M2Y=TWITTER:https://twitter.com/RadioMDN?t=woKQltSFRUTw9qibbRZaJA&s=09

This week, Gary spills the beans (but hopefully not his guts) on the Altra 7 Valleys Ultra.Was it puke-free glory, a heroic puke-and-rally, or a return to the classic “puking and feeling sorry for himself” routine? Tune in for all the deets, complete with trail drama, digestive dilemmas, and a few laughs along the way.Massive kudos to everyone who toed the line this weekend, whether you tackled 2, 5, 7, or the full 13 valleys, you're all legends.Fancy some ultra magic in 2026? Check out -  https://www.13valleysultra.com/Prefer a mix of tarmac and trails? Head over to - https://www.beyondtrails.co.uk/XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmVERSUS SOCKS - Use code VSTEAANDTRAILS to receive 15% off your order https://versussocks.avln.me/c/NpgscXJQmFgqLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Ourea Events - https://www.oureaevents.com/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

"Cerchi di immaginarsi cosa c'è in fondo alla strada""L'ho già visto, cosa c'è. Altra strada"Il mondo di Jack è finito. Solo Grande Depressione e Sabbia. Tanta sabbia.Forse non è però troppo tardi per ricominciare a sopravvivere. E così sotto un "Cielo di sabbia", Jack e i suoi compagni di viaggio Jane e Tony dovranno crescere prima del previsto.

In this week's episode, Ange sat down with Dan Cavanagh, podiatrist and the host and organiser of community running event, Shoes and Brews.With the next event coming up in Newcastle on October 11, we dive into what runners can expect on the day, from morning shoe wear tests with brands like Altra, On, Brooks, Asics, Tarkine and more, to workshops and presentations designed to keep us running stronger for longer.Dan also shares his expert tips on how runners can avoid common injuries, and we get his take on one of the hottest topics in running right now: carbon-plated shoes — are they worth the hype, and who should be wearing them?Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au  Follow Dan on Instagram @dancavpodiatrist and get your tickets to Shoes and Brews from Instagram @shoesandbrewsau at the link in bio!Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order

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Get in touch with Ultrarunning Sam here ⬅️HOME TRAILS returns for another podcast in residence!This time we head to Keswick in the Lake District to bring you coverage of the Altra 13 Valleys Ultra.We talk to the runners as they prepare to race the 13,7,5 and 2 valley races.We speak to the male and female winners and find out what it takes to  complete the loops in the iconic landscape of the Lakes.We have in depth interviews with the runners at the front of the races and we find out what it takes to stay on the mic with the race MC's Matt Ward and Beth Pascall.If you were there and you were interviewed by Ultrarunning Sam, then dive in to the video because nobody was left out of the final cut!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

“El mal fa por perquè no es pot explicar. Faria massa mal si l'entengués”, diu Tomàs Niubó, el protagonista d'Escenaris (L'Altra Editorial), la darrera novel·la de Toni Sala, que tanca una trilogia sobre el mal iniciada amb Els nois (2014) i Persecució (2019). Sala ha bastit tot un cicle sobre una cosa que no podem entendre i que tampoc es pot explicar, però ho ha desplegat en tres llibres extraordinaris. Bernat Puigtobella, editor de Núvol, ha conversat amb ell a la Llibreria No Llegiu de Palafrugell el dia 28 d'agost de 2025 per parlar de la seva nova novel·la.Pòdcast.cat de Núvol

Altra's Head of Marketing, Reyna Alishio, and Backbone Media's Senior Director of Strategy, Andy Ralston, take us behind the brand's seasonal campaign, Experience a New High. We unpack the core insight tying mental wellbeing, social connection, and running to a younger audience; how a one-two punch of broad digital reach plus in-person activation moved awareness and consideration; and why the medium is part of the message when your pop-up is a Dopamine Dispensary. We also get into what went right, what needed rethinking, and how to decide when a big campaign makes sense versus always-on content.   About: This podcast is produced by Port Side, a creative production studio creating video strategy + production for active brands, rooted in emotion.    Enjoy this episode and discover other resources below: Insight Deck | Want 20 of our favorite insights shared on the show?  Booklist | Here's our curated list of recommended books over the years. LinkedIn | Join the conversation and share ideas with other industry peers. Apple Podcast | Want to help us out? Leave us a review on Apple. Guest List | Have a Guest in Mind?  Share them with us here. Patreon | Want to support us financially?

Nuovo giro, altra corsa con all'orizzonte gli ennesimi tentativi di creare fazioni senza pensare al bene del #milan #acmilan #milannewsDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

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Mary Ann Uí Neachtain, iar-altra. Tá Siúlóid Oíche Boots á eagrú le ceithre bliana déag ar mhaith leis an tSeirbhís Altranais Oíche a chuireann Cumann Ailse na hÉireann ar fáil. Labhair Mary Ann faoin tábhacht a bhaineann leis an tseirbhís seo.

The podcast we've all wanted to listen to! Longtime pro archer Darrin Christenberry, who is the pro staff coordinator for The Outdoor Group - think Elite, Scott, CBE, Altra - talks in depth about the changing landscape of professional archery. What does it take to be a pro? Can you make a lot of money as a pro? How to get to be a sponsored archer? Darrin dives into all these subjects as he works on contracts for the 2026 season.

Zuppa di Porro. La guerra è arrivata a Gaza city, dove i soldati israeliani recuperano i corpi di due ostaggi. No tanto per ricordarlo ai fenomeni che oggi sfileranno a Venezia. Usa, niente visti ai palestinesi che andranno all’Onu: bel casino, essendo il palazzone a New York. Sallusti e Venezia che celebra il carnevale di […]

J'ai acheté l'hiver dernier une paire de chaussures minimalistes Saguaro. A 32 euros je ne prenais pas un grand risque. Laurent me demande mon avis dessus et si elles demandent un temps d'adaptation. Allez c'est parti !Liens :Le modèle précis que j'ai acheté (Lien affilié Amazon)Le site officielTous les liens et anciens épisodes : https://km42.soulier.xyz/365La question de Laurent « Bonjour Bertrand, Je cours actuellement depuis 2 ans en Altra torin 6, torin 7 et olympus2 et je souhaiterai tester les Saguaro suite à mon écoute de ton podcast sur les chaussures minimalistes. Quel modèle me conseillerai-tu pour de la route principalement ? Etant en drop 0 depuis plusieurs années, penses-tu qu'il faille quand même un temps d'adaptation? Je te remercie d'avance de ton aide. »J'ai acheté une paire de Saguaro orange l'hiver dernier. Au départ je les ai utilisé comme pantoufles dans la maison. Depuis le printemps je marche et je cours avec. Et depuis juin ce sont les seules chaussures que je mets en dehors de mes tongs. J'ai marché et couru au minimum 440 km avec sans compter les déplacements du quotidien. De quoi me faire un véritable avis dessus. Surtout que ne les ai pas ménagées en les emmenant partout sur route, chemins et mêmes sable et cailloux en mode trail.Dans cet épisode :ce que j'aime dans ce modèle : confort, lacets, mesh, forme, semelleles caractéristiques des chaussures minimalistespourquoi ces chaussures sont intéressantes pour nos piedspourquoi nos chaussures ont du drop et que c'est parfois bien pratique (notamment en trail)pourquoi nos pieds ont perdu en compétence et le tendon d'Achille en élasticitémon expérience avec les chaussures minimalistesla différence avec Altrapourquoi je n'ai pas eu besoin de temps d'adaptationquelle adaptation vous devez faire si vous portez actuellement des chaussures maximalistes (et les risques si vous ne le faîtes pas)pourquoi vous devriez vous intéresser au protocole de Stanishun mot sur les modèles notamment pour enfantsle seul problème que j'ai eu avecle point intéressant si vous avez peur de vous tromper de tailleNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Today Colin along with Outdoor Industry Insider Eoin Comerford and Brand & Creative Expert Producer Dave dig into the following topics and headlines that have been percolating in the outdoor industry:With brands like On Running and Brooks joining Altra, Saucony, and Hoka in the 'recent excellent financial performance club', is the category of running set up to weather the tariff storm better than everyone else? (05:50)The Rock Fight Lightning Round! This weeks lightning round topics include: Gildan Activewear acquires Hanesbrand for $2.2b, Merrell's claim that they are modernizing hiking, and a stop by Pickleball Corner. (21:41)Vuori turns 10 and celebrates by opening its 100th store. Is there anything that can slow them down? (29:03)On the other side of the athletic coin Under Armour is still trying to refind it's footing. Maybe they need a little more 'grrrr'. (36:08)Lastly for The Parting Shot Colin has a look at the endurance world's 'discovery' of Rice Krispie Treats. (45:12)Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

Today on the show Colin, outdoor industry insider Eoin Comerford, and brand/creative expert Producer Dave hit the following topics!Tariff Watch 2025! After week of surveys, brand reports, and new tariff percentages it is time to check in on the latest tariff situation. (05:32)ThredUp's recently earnings report shows that secondhand continues to be an opportunity that everyone should be leaning into. (16:53)The Rock Fight Lightning Round! The fastest 3 minutes in outdoor industry news. This weeks topics: Altra's impressive growth, Saucony's even more impressive growth, Reebok sale rumors, and Emerald Expositions overall flat earnings. (22:29)Columbia launches it's new brand campaign: Engineered For Whatever. A new video and a new stance from Columbia was the buzz of the outdoor industry last week. We take a look at what the brand is trying to do, determine if they were successful, and discuss the backlash. (28:00)For The Parting Shot, Colin ponders what you give up when you pursue big outdoor goals. (42:54)Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

Sophie Maschi è una delle nuove protagoniste del trail running italiano: vincitrice del Chianti Ultra Trail, seconda alla Cortina Trail e fresca convocata in Nazionale per i Mondiali.L'ho incontrata a Tignes, durante il ritiro del team Altra, per parlare di allenamento in quota, emozioni di gara e del percorso che l'ha portata a vestire la maglia azzurra.Un'intervista che racconta determinazione, passione e sogni da realizzare.#TrailRunning #AnimeDiCorsa #SophieMaschi

This week on The Shakeout Podcast we bring you a conversation between Brian Beckstead, founder of pioneering low and no-drop running shoe maker Altra, and Canadian Running staff writer Marley Dickinson. Brian joins the show for a conversation about his own journey in the sport, recapping how his years-long struggle with recurring injuries and decade-plus of experience in the run specialty retail world combined to form the kernel of Altra's innovative approach to shoe design.From their origins creating a shoe that emphasized natural movement through their signature low-drop, natural toe-box fit to the continuing innovation at the heart of the company today, tune it to hear how Brian and his team are on a mission to help athletes of all abilities run faster, further, and more naturally by using their feet the way nature intended. Checkout AltraSubscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow The Shakeout Podcast @shakeoutpodcast

En este programa analizo la ALTRA Olympus 275. Un modelo que se lanza oficialmente hoy, jueves 17 de julio de 2025, y que he tenido la ocasión de disfrutar varias semanas antes del lanzamiento oficial.Te explico sus particularidades, y todo aquello que me ha gustado (o no). Todas mis sensaciones, en este podcast.Estos son los datos más relevantes:-323 g en mi número 44'5 (baja 60 g respecto a la Olympus 6)-drop 0mm. y una altura de 33mm. -suela Vibram Megagrip con tacos de 4mm.-horma Original FootShape (la más amplia de Altra)-Cubierta (upper) con tejido Matryx-195€ de precio oficialContacto:juan@ellaboratoriodejuan.com

Colin Murphy is the Race Director for the Windermere Marathon, which is now part of the Great Run series. The event, known for its stunning route around Lake Windermere, will be held on 15 June 2025 and marks a new chapter under the Great Run Company's stewardship.Colin also leads the Altra 13 Valleys Race series, where four stunning routes weave through the heart of the Lake District National Park. His vision celebrates the fusion of challenging terrain and natural beautyPic Credit - James Streethttps://www.13valleysultra.com/https://www.altrarunning.eu/uk/XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.comRaw Adventures - https://www.raw-adventures.co.uk/

E oggi dopo il caso Garlasco, andiamo a Gaza con Lorenzo Vita e gli spari sulla gente che cerca di sfamarsi, per la cronaca andiamo a Roma con Michela Allegri e Camilla Mozzetti e l'arrivo di Kaufmann in Italia , e ancora per la cronaca Raffaella Troili tratteggia con altri casi i giochi pericolosi in spiaggia dopo la vicenda del ragazzo morto per una buca nella sabbia, per lo spettacolo sentiamo Antonella Manni e il gran finale del Festival dei Due Mondi

Hans Troyer is the epitome of raw talent meeting ruthless resilience.From a near-collapse in the desert to record-breaking dominance, his story is one of fearless grit, second chances, and an audacious leap: from college steepler to 100K trail crusher.In just over a year, Hans has gone from collegiate standout to ultramarathon phenom: winning national titles, smashing course records, and landing podiums at some of the biggest races in the U.S. He's the 2024 USATF 50-mile national champion, a 2025 Canyons 100K Golden Ticket recipient, and a pro for Altra and Hyperlyte Liquid Performance. His PRs are wild: 3:19 in the 50k, 5:16 for 50 miles, and 7:45 for 100k.But his life isn't just one long highlight reel.There's the hospitalization that nearly ended his season. The comeback that turned heads. The quirky fueling rituals. And somehow, in between elite racing, he's juggling grad school, coaching, and content creation.The mini-documentary “The Kid” on YouTube captures the chaos, recovery, and relentless drive that define him, and is absolutely worth a watch. Hans is fast, fearless, and full of heart. And we're pumped to have him on the show today.In today's conversation, Hans takes me through his remarkable journey thus far as an ultra-marathoner; his wild training tactics include "car saunas", his goal to win Western States at just 25yrs of age, his ambitions for the future, his thoughts on Backyard Ultras and so much more.Tap into the Hans Troyer Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

All Thomas wants is a techno song with Gregorian chants, but instead we get Sabrina Carpenter. All Robbe wants is an ultramarathon with tranquilizer darts and Mario Kart red shells, but instead we have the Western States 100. All Meg wants is for all of this nonsense to end. Anyway, we talk about all of that, as well as an in-podcast Between 2 Shoes where we compare the Brooks Hyperion Max 3 and Mizuno Neo Vista 2. SUPPORT OUR SPONSORSLMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropLAGOON PILLOWSWe use Lagoon to get our best sleep (like we will at the Western States Sleep Station sponsored by Lagoon) and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them and use the discount code BELIEVE for 15% off your first order: http://lagoonsleep.com/believePILLAREnsuring NN Running athletes continue to take podiums and claim records, PILLAR Performance gets them to start lines in the best condition possible. Recovery is crucial to managing training loads, and adequately preparing for race day. This is why PILLAR's Triple Magnesium provides a high dosage of Magnesium Bisglycinate to boost the recovery score on your wearable. Enter code BITR on The Feed to receive 15% off your first order, and track the difference yourself: https://thefeed.com/products/pillar-performanceINDEX0:00 - Intro13:14 - Fathers' Day Running18:24 - Local Baltimore Discussions33:13 - Move Her Mind Event Series / Nike Breaking 438:38 - The Return of the Hot Tub Boiz / Gondola Culture51:26 - Music Talk54:01 - Back to Western States56:33 - Best Shoes to Escape Human Hunters1:02:19 - Altra's New Campaign1:10:34 - Running Shoe Lingo1:12:50 - Between 2 Shoes: Brooks Hyperion Max 3 vs. Mizuno Neo Vista 2

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 5 consultas respondidas en este programa:           -1. Opciones de zapatillas Altra para larga distancia(7:46) - 2. ¿Qué zapatillas hay con doble ajuste BOA?(13:25) - 3. Zapatillas para Vuelta al Aneto 55k: ¿Salomon Genesis o Hoka Mafate Speed 4?(16:54) - 4. Recomendación parda CDH Val d´Aran by UTMB(22:08) - 5. Zapatillas de entrenamiento para terreno técnico con drop bajoContacto:juan@ellaboratoriodejuan.com

Careth Arnold: From Bangkok to the Big Leagues of UltrarunningIn this episode, we sit down with Careth Arnold, an Altra-sponsored ultrarunner whose path into the sport is anything but typical. Born in Bangkok and now living in Paonia, Colorado, Careth shares how her background in fine arts, life as a mother of two, and deep love for the trails fuel her approach to racing, family, and balance.We talk about her first-ever trail race win at the Swamp 30K in Florida, how she actually enjoys east coast humidity, and the mindset that's helped her secure at least six outright wins—beating the entire field, men included. She even treats us to a bit of Thai during the conversation.Careth also shares the story behind her Golden Ticket at Canyons 100K, her experience at the Western States 100, and her plans to return to the east coast to run in Hurricane, West Virginia—home of the Hurricane Hundred K, a big-time race with small-town feels.This episode is a fun, thoughtful look at grit, growth, and the beauty of forging your own trail.

No, no parlem de plagis, que ens fa molta mandra. Parlem d'artistes que de manera conscient i volguda van agafar la melodia d'una altra pe

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be.For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career. And all of that persistence eventually led him to win a Golden Ticket at Canyons 100K this past April.Join us on this episode with Hans as he shares his inspiring story of how he never gave up amidst challenges, his biggest ultrarunning lessons along the way, and how he was able to turn his setbacks into victory to achieve his goals, so you can too.Hans Troyer is a professional ultrarunner for Altra who is a Golden Ticket winner at the Canyons 100K, and will be participating in Western States 100 this upcoming June.Huge thank you to Hans for coming on the show!SHOW LINKS:Want to be coached by me and my team for your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ⁠⁠ketone.com/everydayultraFollow Hans on IG: https://www.instagram.com/hanstroyer/Watch Hans on YT: https://www.youtube.com/@HansIsYoungAndFit

Hans Troyer is a pro trail runner for Altra living in Cartersville, GA. He burst onto the scene with a win and course record at the Bandera 100k in 2024. At only 25 years old, he's one of the most exciting young talents in the sport. Most recently, Hans finished 2nd at the Canyons 100k, earning a Golden Ticket to the 2025 Western States 100. This is his first appearance on the podcast.   Topics:   The meaning behind Hans' various taglines Cartersville, GA and how it's shaped him as an athlete Big breakthrough at the 2024 Bandera 100k When the competitive drive goes to far: Rhabdo at Black Canyon Training under the tutelage of David Roche Canyons 100k performance  Goals for Western States A lot more!   REGISTER FOR TRAILCON   Hans Troyer's YouTube channel Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Send us a textWhen you hear Lindsay Allison's story, you might wonder how one person balances so many contrasting elements. A Stanford graduate working remotely from Telluride while training at an elite level, Lindsay embodies the modern trail runner who refuses to choose between career and athletic dreams.From her unexpected athletic background in competitive trampoline to her recent signing with Altra and podium finish at Big Alta 50K, Lindsay takes us through the fascinating journey that brought her to the trails. Her connection to Mount Tam, where she first fell in love with running as a high schooler, provides a beautiful through-line to her current life as a mountain athlete in one of America's most stunning landscapes.The conversation delves into the realities of living in remote Telluride – a double-edged sword offering unmatched mountain access but presenting logistical challenges that would deter many elite athletes. "You can be in the Alpine at 6 AM and at your desk by 9," Lindsay explains, revealing how she makes the most of this unique training environment despite its limitations. Her insights about the local running community showcase a refreshing perspective where the experience of the mountains trumps metrics and data.What truly stands out is Lindsay's approach to training volume. Running 100-115 miles weekly while maintaining a full-time job requires extraordinary discipline, yet she discusses it with remarkable practicality. "You have to have a reason for everything you're doing," she shares, offering wisdom about finding the right "imbalance" rather than pursuing perfect life balance.Looking ahead to Broken Arrow, Speed Goat, and ultimately CCC in the UTMB series, Lindsay's thoughtful race strategy reveals an athlete who knows her strengths and how to maximize them. Her candid discussion about race nutrition, including mishaps and solutions, provides valuable takeaways for runners at any level.Whether you're fascinated by the lifestyle of elite mountain athletes, curious about balancing professional careers with competitive running, or simply looking for inspiration from someone charting her own path, this conversation delivers honest insights from one of trail running's rising stars.Follow Lindsay on IG - @l_allisonFollow James on IG - @jameslaurielloFollow The Steep Stuff Podcast on IG - @steepstuff_podThis episode was brought to you by Ultimate Direction! Use code steepstuffpod for 25% off your cart at UltimateDirection.com

Cuirfear tús inniu i Loch Garman le Comhdháil Bhliantúil Chumann Altraí agus Ban Cabhrach na hÉireann, an INMO.

Text us your thoughts about this episode or ideas for future episodes!Tara Dower returns to the show to talk about life after setting the fastest known time on the Appalachian Trail, re-signing with Altra, building a high-performance team to support her ultrarunning goals, the Black Canyon 100K experience, and her outlook on this year's Western States 100.Timestamps01:12 Setting Ambitious Goals04:05 The Grind of The Black Canyon 100K07:12 Bouncing Back from the AT10:25 Building a High-Performance Team13:46 Mindset Techniques for Success15:46 Nutrition and Race Day Preparation17:48 Navigating Media Attention24:12 The Role of an Agent26:01 Reflections on the Appalachian Trail40:35 Choosing Durango: A Runner's Paradise43:16 Mindset on the Start Line53:37 Reflections on Performance and Improvement01:02:19  The Golden Ticket Experience01:05:41 Compartmentalizing Pressure and Expectations01:08:50 Breaking Barriers in Ultra Running01:12:25 Future Goals: Long Trails and New AdventuresPartners:Norda - one giant leap for trail-kind (https://nordarun.com/)Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Tara on Instagram, YouTube, Website, Girls On The RunFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show