Podcasts about Altra

Una rassegna stampa settimanale commentata da Laura Ravetto sui temi della parità di genere e relativi argomenti di attualità politica e giornalistica

Dopo l'andata, Allegri si aggiudica anche il derby di ritorno. Estupiñan regala la vittoria al Milan che accorcia a -7 sull'Inter. Campionato riaperto? Altra impresa della domenica la fa De Rossi che batte la sua Roma col Genoa. Tutti i temi della ricca domenica di Serie A con Franco Vanni inviato di Repubblica a San Siro, col tifoso rossonero Gianmarco Tognazzi, col direttore de Il Romanista Daniele Lo Monaco e con Mister Gianni De Biasi. Aggiornamenti anche dalle Paralimpiadi di Milano Cortina con due medaglie vinte dagli italiani questa mattina nel Super G vision impaired: argento per Giacomo Bertagnolli e oro per Chiara Mazzel. Ci racconta tutto il nostro Dario Ricci.

Sarà la rivoluzione di Una Battaglia dopo l'Altra o i vampiri razzisti de I Peccatori-Sinners ad aggiudicarsi l'ambito Premio Oscar al Miglior Film? Timothee Chalamet riuscirà a diventare il MIgliore Attore o dovrà cedere a Michael B. Jordan o Leonardo DiCaprio. E come si assegnerà il premio novità al Miglior Casting? Abbiamo provato a raccontare tutto questo a pochi giorni dalla magica notte delle stelle di Los Angeles per gli Oscar 2026.

Ciao Ragazzi!Questa è la 21ª puntata della quinta stagione di 9:41 Podcast!Oggi, iMatteo, anse e Simone parlano dei nuovi prodotti Apple!Ci trovate su YouTube: https://youtube.com/channel/UCf_IXd_QSVAS6NYMwYRVtqwConduttori: Matteo Pau - Luca Ansevini - Simone BaglioTwitter: @9e41Podcast Instagram: @novequarantuno_podcast

Altra semifinale, altro pareggio, ma con quattro gol: Lazio-Atalanta finisce 2-2 nell'Olimpico semivuoto per la protesta dei tifosi laziali. Ne parliamo con Riccardo Trevisani telecronista della Coppa Italia su Sport Mediaset. Arsenal in testa alla Premier League grazie anche alle 21 reti realizzate da calcio d'angolo. Con Davide Chinellato della Gazzetta dello Sport capiamo cosa c'è dietro questa tattica di Arteta e il suo staff che sta facendo tanto discutere in Inghilterra. Mister Genta e Gionata Ferroni svegliano Roberto Lacorte dall'altra parte del globo: a Melbourne è mezzanotte e il circus di F1, F2 ed F3 si prepara all'esordio stagionale.

Cultismo tutto. Altra settimana, alto ostacolo nella realizzazione dell'episodio a quattro. Nello specifico, il Capitano Rubbo ha dovuto temporaneamente parcheggiare il jet di linea con cui solitamente ci porta a spasso per mondi cupi e vagamente inquietanti, spesso legati a oscurità e corruzione. Non vi preoccupate, caro pubblico, è solo un innocuo incidente di percorso. Torna però il DucaConte. Avreste dovuto vederlo. Il capello ceruleo e alla moda, il naso adunco, perennemente affamato, il pugno facile. In effetti era sempre il solito a parte una benda, purtroppo non da pirata. In quanto al dottor Bolivia, si è presentato con un gioco di Knizia e ci ha scaldato il cuore perché talvolta è bello rifugiarsi nel brodo caldo dopo una dura giornata d'inverno. PS Va beh algoritmo, ecco i titoli di questo episodio: Zoo Vadis, Il Gatto e la Torre (che va cantato come Bennato) e The Four Doors. A posto, grazie. Alla prossima, ciao. Buon ascolto e come sempre… Ci vediamo dall'altra parte!Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/dunwich-buyers-club--2814177/support.

Guest:Dancing With The Roots and Rocks!-In this episode, we sit down with Jackie Howard — better known in endurance circles as SPROUT-a relentless athlete who proves grit isn't loud, it's consistent. From early morning miles to long-course suffering, SPROUT has built a reputation for showing up, digging deep, and outlasting the noise. We talk about what fuels her engine, how she handles the mental side of endurance, and why growth-real growth-comes from choosing hard things on purpose. If you've ever wondered what separates participants from competitors, this conversation delivers.Monologue:New World Record For Women's 100 Mile Running RaceOlympic Dreams Realized!Investors Flock To DallasRents Expected To Rise In AustinDSISD School NamesA Wonderful Town To Live inBroadcasting straight outta Dripping Springs, Steve Mallett and Michelle Lewis serve up unfiltered, unforgettable conversations with the most interesting folks you've never heard of-yet. From wild small-town stories and Hill Country gossip to sharp takes on real life, they mix humor, heart, and a healthy dose of Texas grit. It's like pulling up a chair at your favorite local bar, where the banter is real, the guests are bold, and nobody's afraid to speak their mind. You'll laugh, you'll think, and you just might see your own story in theirs. New episodes every week...because ordinary people make the best damn stories.Send a textSupport the show Looking for the best Realtor in Dripping Springs? The #1 choice is the Mallett Integrity Team, led by Steve Mallett. Local expertise, integrity, and results-driven service— Cedric Mills, Carlisle Kennedy, Maury Boyd, and Michelle Lewis. SouthStar Bank a tradition of full-service community banking for over 100 years. Your neighborhood Bank. www.southstarbank.com The Deep Eddy Vodka Tasting Room is in the Texas Hill Country just outside Austin, TX. The venue welcomes over 75,000 visitors annually and sits within the former bottling plant. Family Friendly Fun in the Hill Country! events@deepeddyvodka.com Jovie Belterra-Nestled within the Belterra community, discover your path to joy and wellness at the exquisite 55+ apartment community. Follow us, leave a review, TELL A FRIEND!AppleInstagramWebsite...

Altra puntata dedicata alla guerra in Iran: oggi proviamo a capire come si sta allargando il conflitto e perché rischia di intrecciarsi con un'altra guerra quasi oscurata, quella fra Pakistan e Afghanistan. Poi parliamo del grande tema dell'energia, per capire cosa sta succedendo al mercato del petrolio, perché e quali conseguenze potrebbe avere dal punto di vista climatico. E infine, cerchiamo di osservare la situazione da un punto di vista più umano e politico affidandoci alle parole e all'analisi di Charles Eisenstein.INDICE:00:00:00 - Sommario00:00:49 - Le novità sulla guerra in IranFonti: https://www.italiachecambia.org/podcast/cose-importanti-guerra-iran/Abbonati a Italia che Cambia: https://www.italiachecambia.org/abbonati/ Vuoi sostenere Io Non Mi Rassegno? Abbonati a Italia che Cambia.

Altra vittoria casalinga in Serie A per l'Inter che trova altri 3 punti contro la formazione di Daniele De Rossi. L'analisi del match, i retroscena da San Siro e molto altro...

Una rassegna stampa settimanale commentata da Laura Ravetto sui temi della parità di genere e relativi argomenti di attualità politica e giornalistica

Il nuovo singolo del cantautore lombardo è un delicato inno all'amore che si nutre della quotidianità condivisa. Ogni nota dipinge un quadro di vividi momenti di vita, mettendo in luce la dolce nostalgia di ciò che è reale e l'intensa bellezza dei sogni non ancora vissuti. Con una melodia avvolgente, il brano invita a riflettere sulla distanza tra i desideri del cuore e la cruda realtà, trasformando l'ordinario in straordinario. In questo viaggio musicale, l'artista riesce a toccare le corde più profonde dell'anima, lasciando un'impronta indelebile nell'ascoltatore.

Un dels homenatges m

La vicenda dell'impianto Silva a Montecchio Precalcino entra in una fase decisiva, segnata da una linea di estrema fermezza da parte della Provincia di Vicenza. Una fermezza che non nasce da posizioni politiche, ma da basi tecniche che, nelle ultime ore, si sono fatte ancora più nette. Dopo il parere dell'Autorità di Bacino Distrettuale delle Alpi Orientali, è arrivato infatti anche quello – determinante – dell'Ulss 7 Pedemontana.

Gaza, un'inchiesta di Al Jazeera accusa Israele di aver usato armi ad altissima temperatura a Gaza. I morti civili palestinesi salgano a più di 72.000. Valico di Rafah, in nove giorni solo 275 persone hanno effettuato l'attraversamento. Ferito bambino palestinese da esercito israeliano nella StrisciaEuropa, come cambia il diritto di asilo: adottata una lista di paesi terzi di origine e di transito sicuriUngheria, Orbán: «Bruxelles e Kiev hanno dichiarato guerra al nostro paese»Senegal, sgominata una rete di pedofilia attiva tra il paese e la Francia. Altra operazione di polizia fa arrestare 12 persone, tra cui due famosi volti pubblici senegalesi, con l'accusa di omosessualitàBrasile, polemiche sul samba-enredo in omaggio a LulaThailandia, sparatoria e ostaggi in una scuola: tutti salviQuesto e molto altro nel notiziario di Radio Bullets - a cura di Stefania Cingia

E dopo le notizie confortanti sui feriti di Crans di cui troverete altri dettagli nel servizio dell'inviata Laura Pace, oggi il punto politico è di Francesco Bechis sulla sfida lanciata da Marina Berlusconi, quindi la cronaca con l'inviata Claudia Guasco e gli ultimi aggiornamenti sui sabotaggi degli anarchici alle linee ferroviarie, con l'inviata Federica Pozzi ci spostiamo a Roma con un caso curioso la condanna di un uomo per la rapina a una ex amante con l'uomo in questione che è un prete, cambiamo tema e andiamo in tivù con l'esperta Gloria Satta è il caso Tortora e chiudiamo con le olimpiadi e con un'altra entusiasmante giornata raccontata da Massimo Boccucci.

What a crammed week it's been! The National Running Show was an absolute blast, and it was brilliant meeting so many listeners in person. Huge kudos to the Altra 13 Valleys team for pulling it all together.Meanwhile, Gary had his own bit of drama to deal with as he toed the line at the Hardmoors Saltburn Trails Marathon. Could he outrun his 2014 self, and did he manage to bag that V50 win?Our coaches are on hand with some much‑needed footwear wisdom, and we share our top tip for taking on a big scary goal without letting it swallow you whole.And of course, another sensational week over on Strava, and as always, we're celebrating your tales from the trails.Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

En esta cápsula 'Drop', te hablo de la Altra Experience Wild 3+. Del mismo modo que Altra decidió incorporar suela Vibram Megagrip a la Lone Peak 9+ (plus), en esta Wild 3+ (plus), volvemos a ver la misma maniobra de la marca americana.Esta EXP (Experience) Wild 3+ ofrece un peso similar al de sus predecesoras (298 g en mi número 44'5), un drop de 4 mm., caja de dedos Standard Footshape y un precio que sigue manteniéndose en los 150€ a pesar de la incorporación de la suela Vibram Megagrip con Traction Lug de 3'5mm.Otra gran novedad es la mediasuela EGO P35, que ya conocemos de modelos de asfalto como la FWD Via 2 y EXP Flow 2, mucho más suave y acertada para acometer largas distancias.Habrá que ver qué tal funciona esta Wild 3+ con la nueva amortiguación y una plantilla extraíble más gruesa (y algo más pesada), sumada a la suela Vibram.Posiblemente Altra haya lanzado uno de los modelos mas interesantes para UTMB por peso, confort y precio.Contacto:juan@ellaboratoriodejuan.com

Jade Barrett has just pulled off something no one else has ever managed, completing the entire Centurion Running calendar in a single year. Every. Single. Event. And because that apparently wasn't quite enough, she also squeezed in the Arc of Attrition for good measure! In our chat, we dive into the highs, the lows, the moments that nearly broke her, and the ones that reminded her exactly why she does this. And with her 2026 already looking absolutely packed, you'll be seeing her on the start lines of both the Northern Traverse and the Lakeland 100.Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

La presentació del còmic es va fer dissabte al Mambo davant d'un nombrós públic que esperava ansiós per conèixer la història que ha creat la colla Érem Pocs per anunciar el personatge de Sa Majestat Carnestoltes. El còmic ha estat realitzat per un dibuixant de còmic professional, Vicente Cifuentes, que ha donat vida al guió escrit per uns quants membres de la colla i que relata l'arribada a Sitges de dos éssers estranys (els capes grisos). Altra novetat és que aquest any i per primera vegada a la història del carnaval sitgetà aquesta colla durà una carrossa sostenible que funcionarà amb bateries recarregables, una idea pionera que podria quedar-se per sempre. És la segona vegada que la colla organitza el personatge central del Carnaval després de fer-ho l'any 2015 i aquest 2026 volen celebrar el cinquanta aniversari del Carnaval al carrer de Sitges després que la colla Érem Pocs sortís l'any 1976 vestida de senyals de tràfic i no ho deixés de fer mai. Ens en fa cinc cèntims la cap de colla Sílvia Peñas, filla dels creadors de la colla l'any 1976 i ara qui se n'encarrega junt al seu germà Roger. L'entrada Un còmic anuncia l’arribada del Carnestoltes dels Érem Pocs després de 50 anys amb la família Peñas al capdavant de la colla ha aparegut primer a Radio Maricel.

Welcome to another Engearment podcast where we cover what the team has been up too, what gear they are reviewing and what gear we WILL be reviewing. This month we tested new shoes from Altra and Salomon, new goggles from Vallon and Smith, a new helmet from Sweet Protection, updated TREW TREWth bibs and Cosmic Primo jackets, YETI backpacks, PAKA 1/4 zip pullover, HOKA Stinson shoes, Fjallraven touring backpack, HydroSnooze sleep system, and KETL Mountain Apparel gear.  Among dozens more written reviews. We are gearing up for the OMA Winter show and will have lots of video coverage for you to enjoy.  Then we are off to Ski Sante Fe to host the Beacon Bash and raise money for Taos Mountain Rescue Dogs as well as an avalanche education course. We will have reviews on some cool gear from Outdoor Vitals, Arcteryx, Victorinox, Smartwool, Alta, Hyperice, Yeti, Mammut, Fenix and Petzl coming up as well. Stay tuned!

Una rassegna stampa settimanale commentata da Laura Ravetto sui temi della parità di genere e relativi argomenti di attualità politica e giornalistica

Thanks for the intro Jed!In this episode, we are joined by the brilliant Tonya Olson, one of the leading experts behind Fixing Your Feet, the go‑to guide for anyone who's ever limped through the last miles of a race wondering where it all went wrong.Tonya has spent years helping athletes understand the art and science of foot care: from blister prevention and taping techniques to shoe choices and the tiny mistakes that turn into big problems on race day.If you've ever finished a long run with hot spots, mystery aches, or feet that look like they've been through a small war, this conversation is going to change your running life.Tonya's Linktree - https://linktr.ee/tonyakolsondpt?utm_source=linktree_profile_share<sid=2053ef99-5813-4d4e-b565-0d93f16c8639Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week on the Tea & Trails Podcast, Eddie and Gary share the tips and tricks that keep them going when training and racing get tough. There's a Lakeland 100–themed Brew With the Coaches question, plus an update on how their own training is shaping up as the Northern Traverse draws closer. Spoiler: it features a severed head, exploding bridges, a visit to Greg's Hut, and an unreasonable number of long runs.Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Questa volta abbiamo esagerato! Nella puntata 34 di Radiodrome ci immergiamo nel cinema viscerale e provocatorio di Park Chan-wook, maestro sudcoreano della vendetta e dell'ossessione. Con Giuseppe Gangi e Antonio Pettierre esploriamo l'intera filmografia del regista: dalla celebre trilogia della vendetta (Sympathy for Mr. Vengeance, Old Boy, Lady Vendetta) ai capolavori recenti come Mademoiselle e Decision to Leave, fino all'ultimo No Other Choice, feroce satira sul capitalismo e l'intelligenza artificiale. Analizziamo lo stile inconfondibile di Park Chan-wook fatto di zoom barocchi, violenza estetica e orrore ibrido, scoprendo come il regista utilizzi i codici dell'horror per raccontare la condizione umana. Un viaggio nel cinema più audace e necessario del nuovo millennio. Alla conduzione l'instancabile Claudio Confalonieri

Giovedì sera alle 20 al palasport di Schio il quintetto arancione campione d'Italia si gioca quasi tutta una stagione nella sfida con le spagnole. Solo una vittoria, infatti, consentirà alle atlete di casa di poter ambire a raggiungere la fase finale per il titolo europeo assoluto della pallacanestro femminile.

Zapatillas gore tex 2026: Como usarlas y top4 por Mayayo.  Nuestra sección ZAPATILLAS GORE TEX os presenta las últimas novedades de una categoría que este invierno, ante las intensas nevadas de los útlimos días cobran especial protagonismo.https://go.ivoox.com/rf/166999561Las top4 zapatillas Gore tex elegidas son: Adidas Terrex Agravic GTX, Altra Timp 6 Gore tex, Saucony Peregrine 16 GTX y Scarpa Ribelle Run 2 GTX. Arrancamos con especial Radio trail sobre el tema, por Mayayo. La comparativa entre estos cuatro modelos pone de manifiesto la diversidad de enfoques en la integración de la membrana Gore Tex en zapatillas de trail. A la hora de elegir entre estos modelos, el perfil del corredor y las condiciones del terreno resultan determinantes.Para quienes afrontan ultras y largas travesías en montaña invernal, donde la protección frente al agua es esencial y la comodidad prima sobre la ligereza, la Altra Timp 6 GTX y la Scarpa Ribelle 2 GTX se presentan como opciones sólidas, especialistas en lo suyo. En cambio, si la prioridad es la versatilidad y la adaptación a terrenos diversos, la Adidas Terrex Agravic GTX ofrece el mejor equilibrio entre protección y rendimiento, de ahí mi amor por ella. Finalmente,  si buscas ante todo agilidad, velocidad y una sensación más cercana a los modelos convencionales, la Saucony Peregrine 16 GTX me encanta por su ligereza y capacidad de respuesta.Conclusión:El uso de la membrana Gore Tex en zapatillas de montaña no es una decisión trivial. Para los corredores veteranos, acostumbrados a enfrentarse a todo tipo de climas y terrenos, saber cuándo incorporar esta tecnología puede suponer la diferencia entre mantener los pies secos y calientes o acabar la carrera con ampollas y molestias.En definitiva, veo la membrana Gore Tex como una herramienta clave para los corredores de montaña veteranos cuando no quieres que la meteorología limite tus entrenamientos y competiciones. El notable avance en tipos de membrana y su integración en las zapatillas creo permite en 2026 que cada trail runner encuentre el modelo que mejor se adapta a sus necesidades, sin tener que renunciar a la protección ni al rendimiento.La elección entre estas cuatro zapatillas debe hacerse en función del tipo de rutas, la climatología habitual y las preferencias personales en cuanto a peso, ajuste y sensaciones en carrera. Así, la montaña sigue siendo el escenario donde la tecnología y la experiencia se unen para superar cada reto y disfrutar plenamente de la naturaleza, sin que ni el agua ni el frío sean un obstáculo insalvable.Sergio Mayayo.#carrerasdemontaña #radiotrail Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

Zapatillas gore tex 2026: Como usarlas y top4 por Mayayo.   Nuestra sección ZAPATILLAS GORE TEX os presenta las últimas novedades de una categoría que este invierno, ante las intensas nevadas de los útlimos días cobran especial protagonismo Las top4 zapatillas Gore tex elegidas son: Adidas Terrex Agravic GTX, Altra Timp 6 Gore tex, Saucony Peregrine 16 GTX y Scarpa Ribelle Run 2 GTX. Arrancamos con especial Radio trail sobre el tema, por Mayayo. La comparativa entre estos cuatro modelos pone de manifiesto la diversidad de enfoques en la integración de la membrana Gore Tex en zapatillas de trail. A la hora de elegir entre estos modelos, el perfil del corredor y las condiciones del terreno resultan determinantes. Para quienes afrontan ultras y largas travesías en montaña invernal, donde la protección frente al agua es esencial y la comodidad prima sobre la ligereza, la Altra Timp 6 GTX y la Scarpa Ribelle 2 GTX se presentan como opciones sólidas, especialistas en lo suyo. En cambio, si la prioridad es la versatilidad y la adaptación a terrenos diversos, la Adidas Terrex Agravic GTX ofrece el mejor equilibrio entre protección y rendimiento, de ahí mi amor por ella. Finalmente,  si buscas ante todo agilidad, velocidad y una sensación más cercana a los modelos convencionales, la Saucony Peregrine 16 GTX me encanta por su ligereza y capacidad de respuesta. Conclusión: El uso de la membrana Gore Tex en zapatillas de montaña no es una decisión trivial. Para los corredores veteranos, acostumbrados a enfrentarse a todo tipo de climas y terrenos, saber cuándo incorporar esta tecnología puede suponer la diferencia entre mantener los pies secos y calientes o acabar la carrera con ampollas y molestias.En definitiva, veo la membrana Gore Tex como una herramienta clave para los corredores de montaña veteranos cuando no quieres que la meteorología limite tus entrenamientos y competiciones. El notable avance en tipos de membrana y su integración en las zapatillas creo permite en 2026 que cada trail runner encuentre el modelo que mejor se adapta a sus necesidades, sin tener que renunciar a la protección ni al rendimiento.La elección entre estas cuatro zapatillas debe hacerse en función del tipo de rutas, la climatología habitual y las preferencias personales en cuanto a peso, ajuste y sensaciones en carrera. Así, la montaña sigue siendo el escenario donde la tecnología y la experiencia se unen para superar cada reto y disfrutar plenamente de la naturaleza, sin que ni el agua ni el frío sean un obstáculo insalvable. Sergio Mayayo.  #carrerasdemontaña #radiotrail

Anthony's running journey began back in 2007 while he was working in IT. Unhappy with his weight, he laced up for a change, and just two months later he was on the start line of his first 10K. By 2009 he'd run his first marathon, and by 2011 he was fully immersed in the world of ultrarunning.Years of racing and experimenting with his own fuelling strategies sparked a deeper interest in sports nutrition. Anthony went on to earn an Advanced Diploma in Nutrition and Weight Management, followed by a Nutrition Specialist Diploma. Combining his personal transformation with his growing expertise, he founded XMiles, a brand dedicated to helping endurance athletes fuel smarter and perform at their best.Thanks Harrier Trail Running for sponsoring this weeks interview.Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week on the Tea & Trails podcast, a listener reaches out for help because they're battling Raynaud's! We also dive into the eternal question, how long should your long run actually be… With the whole nation shuffling around like Bambi on a frozen lake, Gary has taken decisive action to beat the winter blues, he's booked himself a sunny Spanish race in 2026. And he gets some cracking news this week too.Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us a textMoney is moving up the mountain, and the Northeast is ready for it. We sit down with Tom Hooper of 603 Endurance to unpack how a new partnership with Marathon Sports unlocks bigger prize purses, stronger production, and a smarter sponsor model that gives each race its own brand identity. Sunapee Scramble returns as the U.S. Mountain Running Championship with a $30,000 purse from Brooks and Team USA selection on the line. Loon Mountain leans into its legendary Upper Walking Boss with $20,000 backed by Darn Tough and likely more on the way. Ragged brings a three-day stage race and a $30,000 purse from Altra, while Cranmore gets fresh momentum tied to a new trail-forward retail hub in North Conway.We go inside the business: why retail distribution changes the ROI for brands, how prize money can reshape athlete contracts, and whether this surge signals a sustainable path or a temporary splash. We talk logistics and legacy—permitting realities in New England, course character across Sunapee, Loon, Cranmore, Kismet, and Ragged—and the growing pipeline from NCAA track and cross-country to the mountains. If you care about the sport's future, you'll want the full take on appearance fees, what elites owe in promotion, and the rising urgency of credible anti-doping as purses climb.This is a candid, ground-level look at how trail running grows up without losing its edge: steep grades, slick roots, and real money on the line. Hit play, share it with a friend who loves mountain running, and leave a quick review so more people can find the show. Your feedback keeps these conversations going and helps the sport take its next step.Follow Tom Hooper - @tomhooper603Follow Six03 Endurance - @six03enduranceRegister for the Sunapee Scramble - SUNAPEERegister for the Loon Mountain Race - LOONRegister for the Ragged 75 Stage Race & 50K - RAGGEDFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Deir Cumann Altraí agus Bancabhrach na hÉireann, an INMO go raibh 803 othar in ospidéil na tíre ag fanacht ar leaba inné - ina measc othar 90 bliain d'aois a chaith 45 uair an chloig ina shuí ar chathaoir ag fanacht ar leaba.

Back in December 2025, Libby Clark stepped up to the start line of the Centurion Winter Downs 200, a 200‑mile Ultra Marathon. Only nine women stood on that start line. Nine! And Libby wasn't just there to take part… she was there to race!Seventy‑five hours, sixteen minutes, and twenty‑seven seconds later, she crossed that finish line to claim a joint second place finish with Jemma Lyons. Today, we get to dive into that journey, the highs, the lows, the hallucinations, the juggle, and the glory. Thanks Harrier Trail Running for sponsoring this weeks interview.Pic Credit - https://www.centurionrunning.com/Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week we bring you a truly inspirational Bob Graham story about grit, resilience, and what running can look like after a DNF or a missed goal. There's a charity‑boosting Tale from the Trail, Eddie shares some earned wisdom on running while pregnant, and the co‑hosts reveal how they managed to keep their training on track during those final, chaotic days of the Christmas break.Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zHARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Pronation, semelles orthopédiques, drop, carbone, mousse « magique »... Et si tout ce que vous croyez savoir sur vos chaussures de running était à côté de la plaque ? Dans cet épisode, RMC Running remet tout à plat avec l'un des plus grands spécialistes : Blaise Dubois, fondateur de la Clinique du Coureur. Les chaussures stables et très amorties protègent‑elles vraiment des blessures ? Le drop 0 est‑il réservé à une élite ? À partir de quel moment faut-il changer de paire ? Les semelles orthopédiques préviennent-elles les blessures ? Comment adapter vos chaussures à votre pratique (débutant, coureur confirmé, marathoniens gros volume) ? Avec les retours d'expérience de Yohan Durand, on vous aide à investir intelligemment dans vos chaussures… et dans votre santé de coureur.Pour l'occasion, RMC Running vous offre 5 exemplaires du livre de la clinique du coureur "La santé par la course à pied". Rendez-vous sur Instagram et sur Strava !Dans le bon plan matos, RMC Running vous offre une paire de Running de la marque "Altra" ! Nous recevons Simon Keller, représentant de la marque en France, et nous vous faisons gagner le modèle "FWD Via 2" qui a reçu un label dédié à la bonne santé de vos pieds. Rendez-vous sur le compte Instagram RMC RUNNING !

En este programa, además de desearte ¡feliz 2026!, te explico lo que he estado probando estas últimas semanas del año.Se trata de varios prototipos, se de los que -evidentemente- no puedo decir nada, y también he estado rodando próximos lanzamientos, como la Atom Terra 3, Altra Timp 6 o Scott Kinabalu Ultra.Contacto:juan@ellaboratoriodejuan.com

Altra puntata dall'aria natalizia con I TRE TENORI tra panettoni, pandori e panettoni salati di ogni tipo. Da quelli con guanciale e pecorino a quelli con zafferano e prelibatezze salate varie. Si parla anche dei desideri espressi dai giovanissimi attraverso le letterine a Babbo Natale e anche in questo caso ci sono delle sorprese che fanno discutere. Sembra infatti che oltre ai tradizionali bambolotti e giochi di società si fa largo "Vita da influencer", un gioco da tavola destinato ai bambini dagli otto anni ispitato alle nuove serie tv come "Paw Patrol" e "One piece".Ascolta il podcast

La versió sitgetana és la representació del Primer Nadal dels Pastors de Msn. Rossend Fortunet i té la peculiaritat i el valor afegit de comptar amb música en viu i aquest any incorpora novetats destacades. D'entrada una renovació de la direcció tècnica que aquest any recau en Jordi Gràcia i el seu segell més humorístic i irònic, continuant per la recuperació del quintet de corda i la inclusió d'una nova cançó fet que manifesta una aposta per la vessant musical dels Pastorets de Sitges. Altra novetat d'enguany és que hi haurà segona representació del dia dels Sants Innocents, 28 de desembre a dos quarts de sis de la tarda, amb un format nou amb taules i cadires que permetrà qui hi vagi quedar-se després a la sessió del Quinto. N'hem parlat amb el president de Pastorets Oleguer Arola i amb Sofia Reis Brito, cantant de l'Orfeò Català i qui ha fet de vocal coach en les sessions d'assaig. L'entrada Els Pastorets tornen amb novetats i una clara aposta musical ha aparegut primer a Radio Maricel.

Como has visto en el título, en este programa repaso MI Top 5 de zapatillas para trail running 2025. Si me sigues en instagram, no te vas a llevar ninguna sorpresa ya que hice una infografía con ese Top 5. En este progrrama explico el ‘por qué' de cada elección, como complemento a la publicación de Instagram.Lógicamente, esto es una clasificación totalmente personal, es decir, lo que me ha gustado a MI, por lo que no tiene por qué coincidir con el de otra persona o profesional del sector.Y cómo siempre: todos los modelos de los que hablo, son zapatillas que tengo y que han pasado por mis pies. -5º puesto. Scarpa Spin Ultra 2. 315 g., drop 4, 189€-4º puesto. Altra Olympus 275. 323 g., drop 0 (perfil 33mm.), 195€-3r puesto. Kailas Fuga EX Pro. 299g., drop 5, 250€-2º puesto. Mount To Coast T1. 268g, drop 4, 190€-1er puesto. La Sportiva Prodigio PRO. 287 g., drop 6, 200€Contacto:juan@ellaboratoriodejuan.com

Lo Special One col suo Benfica ne fa two al Napoli che paga le energie spese nelle ultime partite coi denti stretti per gli infortuni. Altri two ne fa, per fortuna, la Juventus al Pafos, dopo un noioso primo tempo. Altra sottolineatura della serata di Champions, la sconfitta del Real Madrid contro il City e la posizione incerta di Xabi Alonso. Di tutto questo parliamo con Filippo Maria Ricci da Madrid e con Antonio Giordano della Gazzetta dello Sport.Mister Genta e Gionata Ferroni si collegano con la Malesia dove Roberto Lacorte e il Team Cetilar si preparano a gareggiare nella 4h di Sepang dell'Asian Le Mans Series, mini campionato invernale che eleggerà una delle squadre che prenderanno parte alla prossima 24 Ore di Le Mans.

Yolanda, known as “Yo,” is a marathoner, hybrid athlete, and community builder. She ran her first marathon after just five months of training and then went on to co-found Sin Miedo with her husband, Antoine, not long after. Sin Miedo, which means without fear, is a fast-growing trail running community, founded by people of color, centering people of color, with the aim to uplift cultura, courage, and connection in the outdoors.In this conversation, Yolanda talks about her own running journey, the origins of Sin Miedo, and the joys and challenges of creating a trail running group that is focused on runners of color. She also highlights the support she and Antoine are getting from the Freedom to Run: Back Outside program, created by the Running Industry Diversity Coalition (RIDC). Verna and Alison are RIDC co-founders. Verna and Alison bring their shared experience, as community leaders and organization founders, as well as runners and racial equity advocates. EARTHMOVERS on Instagram: @EARTHMOVERSpodcastOur Season 1 Presenting SponsorThank you to our presenting sponsor ALTRA. Find them at ALTRArunning.comFrom this EpisodeYolanda López Haugabook on Instagram: @yofitrunsYolanda López Haugabook, business, on Instagram: @yofitofficialSin Miedo Trail Runners on Instagram: @sinmiedotrailrunnersEARTHMOVERS HostsVerna NezBegay Volker: Runner, mother, community builder, public speaker, and racial equity activist from the Navajo Nation, Volker is the founder of Native Women Run, an organization that began as a virtual community and is now a 501(c)(3) nonprofit. @hozhorunner4Alison Mariella Désir: Runner, mountain climber, mother, community builder, and racial equity activist, Désir is the author of the groundbreaking book Running While Black and the host of the award winning PBS TV show Out and Back with Alison Mariella Désir. @alisonmdesirStefanie Flippin: Professional ultra trail runner, running coach, podcaster, writer, racial equity activist, and a foot and ankle surgeon, Flippin is the 2021 USATF 100-mile road champion and course record holder, and she's the 6th fastest all-time American woman at the 100-mile distance. @stefanieannflippin

Send us a textJoin Chris and Dan as they sit down with three incredible guests, Cordis Hall, Emily Hawgood, and Sarah Ostaszewski, for a deep dive into all things Hardrock.Each of them has thrown their name into the hat for this year's Hardrock 100 lottery, and we talk hopes, history, preparation, and what the race means to them.Make sure to tune in Live for the Hardrock Hundred Lottery presented by Altra this Saturday starting at 10:30am Mountain Time! 

In this episode we speak with Nicolas Thompson -CEO of The Atlantic and author of the book, 'The Running Ground -A Father, A Son, and the Simplest of Sports'. Hear his reflection on how running helped him amid personal crises; getting faster after 40; and how he finds time to fit running into his day. [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. [/box] Nicholas Thompson (born 1975) is an American technology journalist, author, and media executive. He has been the chief executive officer of the American magazine The Atlantic since February 2021. Thompson previously worked as editor-in-chief of Wired and The New Yorker's website. He is the author of two non-fiction books, is a contributor for CBS News, and regularly appears on CBS This Morning and CBSN. Thompson competed in running as both a high school student and briefly on his college team at Stanford. In 2021, Thompson set the American 45-49 age-group record at the 50-kilometer distance after running 3:04:36 at the Brooks Row River 50K in Oregon. As of 2025, he had completed the New York City Marathon 12 times, running his fastest time of 2:29 at the age of 44.

Oggi parliamo di un italiano all'estero. Nello specifico del nostro italiano, Raffaele, nel suo habitat naturale, ovvero in una metropoli piena di tante persone, tante lingue e tante culture! Trascrizione interattiva e Vocab Helper Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership Note dell'episodio How to Commute in Milan: Bike, Metro, Bus - https://www.youtube.com/watch?v=XC_FusOaYco&t=23s Come è andato il viaggio di un italiano che dopo 14 anni ritorna nella sua città preferita? A quanto pare molto bene, ma entriamo piu' nel vivo della discussione e facciamo qualche domanda più precisa. Come è andata con il cibo? E il caffè? Ci sono delle sorprese. Tenetevi forte. E poi si rimane a Londra, ma passiamo dall'altra parte. Andiamo a trovare Harry Potter, e da bravi italiani, iniziamo a tradurre tutto! Come è andata la traduzione di uno dei più grandi classici della letteratura contemporanea? Bè, a volta è andata bene. Altra volte male, molto molto male. Trascrizione Matteo: [0:25] Bentornato. Raffaele: [0:27] Grazie ,buongiorno a te, buongiorno a tutti. Matteo: [0:30] Come ti ha accolto l'Italia e come ti ha accolto Napoli? Raffaele: [0:35] Con freddo e pioggia. Matteo: [0:37] Mi sembra un ottimo modo per accoglierti, per non farti sentire la mancanza. ... Support Easy Italian and get interactive transcripts, live vocabulary and bonus content: easyitalian.fm/membership

In this episode we take you to Charm City Run in Frederick, Maryland, to speak with store owner Josh Levinson about running shoe tech and terminology. How are running shoes engineered these days and what is the insider terminology you should know? Learn about stack height, heel-to-toe drop, stability, energy return, carbon and nylon plates, midsole foam durometer, torsional rigidity, gusseted tongue, and more. Josh and Kara Levinson opened their first specialty running store in 2002. Charm City Run now has 7 locations (six in Maryland and 1 in Delaware) and 200 employees! Special thanks to Academy member Stephanie Smith for arranging this interview! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. The Virginia Credit Union River City Half -March 7 in Richmond, Virginia. 2026 Running Retreat in the Italian Dolomites with Run the Alps. See this page for details. Athens 2026 Marathon Tour with MTA and Dean Karnazes. It's going to be epic! [/box]

In this episode Coach Angie recaps the New York City Marathon and answers the question: does it live up to the hype? She shares her trepidation going into the race -especially after running a marathon the previous weekend. She also shares tips on race-day logistics and what's it was like to run through the Five Boroughs. [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs for London, Berlin, Sydney, and Cape Town! Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. UCAN -get the Trial Sample Pack for free with our link, just pay shipping! AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. [/box]

Altra dura prova di leadership per Ley sul piano di azzeramento del bilancio di emissioni di gas serra. Per Paul Scutti "i Liberals stanno vivendo il loro peggior momento."

NBC News Business and Data Correspondent Brian Cheung breaks down different money personalities and how you can use that information to adjust your spending and saving habits. Also, Today Show Fitness Contributor Stephanie Mansour leads the Start Today Walk as part of Fan Fest. Plus, how a group of retired women in Texas have built a safe and affordable community and created a sisterhood. And, Ariana Debose and Scott Bakula stop by to discuss their roles in their new Off-Broadway play “The Baker's Wife”.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we speak with Alexi Pappas -Olympian, filmmaker, actor, and bestselling author. Listen as Trevor and Angie chat with Alexi about goal setting, navigating change, the importance of mentors, how she gets through the later miles of a race, and more! [powerpress] Bio:. Alexi Pappas was an NCAA All American athlete at Dartmouth College and the University of Oregon. She is a dual citizen and represented Greece in the 2016 Olympics setting a 10,000 meter national record. She has served as a guide runner for a para-athlete named Lisa Thompson in marathons and triathlons and is still chasing her own running goals. Her first book is called, 'Bravey: Chasing Dreams, Befriending Pain, and other Big Ideas' and she is currently at work on her second book. She hosts the Mentor Buffet Podcast and makes her home in Los Angeles where she loves running trails. [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs for London, Berlin, Sydney, and Cape Town! [/box]

Tá eolas faighte ag an Teachta Dála Pa Daly trí cheist Dála go bhfuair Feidhmeannacht na Seirbhíse Sláinte breis agus 200 iarratas ar phoist mar Altra in Ospidéal Pobail Chorca Dhuibhne mar chuid d'fheachtas earcaíochta le déanaí.

Altra's Head of Marketing, Reyna Alishio, and Backbone Media's Senior Director of Strategy, Andy Ralston, take us behind the brand's seasonal campaign, Experience a New High. We unpack the core insight tying mental wellbeing, social connection, and running to a younger audience; how a one-two punch of broad digital reach plus in-person activation moved awareness and consideration; and why the medium is part of the message when your pop-up is a Dopamine Dispensary. We also get into what went right, what needed rethinking, and how to decide when a big campaign makes sense versus always-on content.   About: This podcast is produced by Port Side, a creative production studio creating video strategy + production for active brands, rooted in emotion.    Enjoy this episode and discover other resources below: Insight Deck | Want 20 of our favorite insights shared on the show?  Booklist | Here's our curated list of recommended books over the years. LinkedIn | Join the conversation and share ideas with other industry peers. Apple Podcast | Want to help us out? Leave us a review on Apple. Guest List | Have a Guest in Mind?  Share them with us here. Patreon | Want to support us financially?