SWOLL NERD RADIO

This week I will explain where I have been, the outline of my virtual fitness challenges I will be hosting, and of course the theme of the first week... Cardio! What the benefits, the types, and a brief explanation on heart rate zone training! --- Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

This is the first episode in season 3, and we are going to deep dive into the 5 heart rate zones, what they are. and how to train in them. 1. Resting heart rate zone 2. Recovery heart rate zone 3. Fat-Burning heart rate zone 4. Aerobic heart rate zone 5. Anaerobic heart rate zone links to my Facebook group https://www.facebook.com/groups/581944580179925/ --- Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support

Trainer Nik goes over which 3 supplements are "non negotiable" in 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

Trainer Nik goes into detail as to why you can NOT turn fat into muscle and how much fat you burn and muscle you can put on in one month! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

Trainer Nik goes over 7 reasons you should be keeping track of your workouts and keeping a nutrition journal and why it is imperative to your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

In this episode personal trainers Nik Wright and Isaac Govan go over 6 bro science myths of topics that plague new people getting into fitness to even the most experienced lifter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

Trainer Nik Wright goes over what Sugar is and why we need it. If it has addictive properties and the neurological responses to it, and ways we can limit our consumption of it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

Trainer Nik lists the top 10 reasons you should consume more protein and why it will help your healthy journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

Top 10 reasons you should hire a personal trainer, from a personal trainer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

Awesome 30 minutes with fellow trainer/ fitness expert Chris Rainge where he goes over what SAQ training is, what it's used for, who benefits the most from it, and how he sets up his clients for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

With fellow fitness expert Marcus Hale, he deep dives into what exactly we can do from home as far as workouts that are good no matter your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

I explain a little bit about who I am, what I have in store for the next 2 weeks while gyms are being shut down in USA, and what supplements we should be taking and which one's are not effective against the common cold/flu. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support

--- Support this podcast: https://anchor.fm/swollradio/support

I go over the top 3 fitness myths I hear as a personal trainer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/swollradio/support