A modern take on an ancient practice. All practitioners of yoga understand the transformation that comes with a consistent practice. Here we will talk about all facets of yoga, meditation and energy and the surprising places that it can take one.
Tracey chats about the world today and where yoga and yoga studios fit into it.
Sarah's program Mindful Educational Services, brings yoga to school districts, empowering kids to guide themselves through yoga practices that assist real-life skills to help navigate their world. How did she get here? To reach Sarah, contact: mindfuleducationalservices.com Let's listen to Sarah's Accidental Yogini journey.
Tracey talks to studio owner Kelly Friedberg of Dharma Yoga & Wellness Studio in Mullica Hill, NJ about her accidental journey into yoga
Debbie Philp graduated my 500-hour yoga teacher training in 2007. A year later she quit her 20-year corporate job, moved her family to up-state NY, and opened her own yoga studio. Now Debbie's yoga practice and teachings have changed to giving back to Mother Earth through karma yoga work teaching conservation and wildlife rehabilitation. Listen to Debbie's story here.
Karuna Lynne Elson talks about her yoga journey, her Guru Rev. Jaganath, and her new outdoor offerings for outdoor community based yoga classes.
Karuna Lynne, Samantha Andrews and Robbyn Goodman all sit down with Tracey to chat about the benefits of taking a yoga teacher training, the qualities that they enjoy in a yoga teacher and more.
Gwen R, founder of Yoga4Sobriety, talks about her own accidental Yogini journey and primary purpose of supporting those in recovery through energy-based yoga practices.
Yoga teacher, Suzi Zappile, shares her story of early injuries in yoga to falling in love with Yin Yoga and the incredible story of healing the womb through kundalini prenatal yoga training.
Elina Hernandez shares her yoga journey, spiritual transformation and and being of service and how the practice of yoga has been her rock.
Tracey interviews Beth Barling, a former student and good friend, about her yoga journey, her world religion studies and how the two came together...and so much more!
Tracey discusses the nature of the yoga postures, or asanas, and their qualities and history.
In the first podcast Tracey introduces herself, her background and what she hopes to share moving forward in our podcasts. Tracey can be reached at www.oneyogacenter.net, email: Info@oneyogacenter.net, (609) 918-0963. One Yoga & Wellness Center is currently located in Hightstown, Nj
A warm hello from Dr. Tracey L. Ulshafer, debuting the podcast The Accidental Yogini, inspired by her novel of the same name
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